PURCHASE AREA
FAMILY P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 2 7 0 . 5 5 9 . 5 8 4 0 admin@allgoodmedia.net
Editor/Publisher Karen Hammond Contributing Writers Britt Allgood, LaNita Flanary, Cassie Johnson & Robyn West Advertising Account Executives Gina Dunkerson & Cassie Johnson Calendar of Events Tell our readers about your event, class or group! Send an email to admin@allgoodmedia.net or call the office at 270.559.5840. Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.559.5840 or admin@allgoodmedia.net.
Artistic Director/Graphic Design Kristal D. Stallion Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.559.5840 or email admin@allgoodmedia.net. Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s calendar of events.
on the cover MainStage School of Performing Arts (Starting from center, L to R on each row)
Hannah Bryan, Zachary Farmer, Mary Baker, Caroline Beyer, Reese Pohle, Olivia Eley, Hailey Watson, Laura Walker, Reagan Wildoner, Zoe Vaughan, Kayla Murphy, Lilly Spann, Gavin Smith, Daiton Shields, Evey Cooper, Damien Lowry, Mason Hancock front cover portrait by
Matt Hernandez Creative
matthernandezcreative.com
front cover designed by
Kristal D. Stallion Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@ allgoodmedia.net or call 270.559.5840.
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table of contents MainStage School of Performing Arts: Where Children Learn to Shine ......................................................... 6
iSupport: Bowling with the Stars .............................................. 28
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iSupport: Casino Royale! 9th Annual Star Ball .............................................................................. 30
iDoctor: Fluoride Fights Cavities ............................................................... 12
iCook: Sweets for My Sweet ............................................................ 32
iPlay: Non-Traditional Sports Something for Everyone! ........................................................................ 1 4
iParent: Kindergarten Ready in 2020 ........................................... 36
iDoctor: Heart Healthy Diet
February & March 2020 Calendar & Community Directory .................................................... 1 7 iPet: What's Bugging Your Pet? Bites, Bugs & Parasites ............................................................................... 2 6 Read online! issuu.com/purchasefamilymag
iLove It: The Best Dog-Gone Dog Show Around ..................... 38 iSave: Trending Tax Tips ........................................................................... 4 1 Advertiser's Index ........................................................................................ 4 6
Purchase Area Family Magazine
FEBRUARY-MARCH 2020 5
Where Children Learn to Shine
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ainStage School of Performing Arts is beginning its eighth year of providing quality dance, voice and theatrical training to the families of western Kentucky. Since their first productions, The Little Mermaid, Jr., and Alice in Wonderland, Jr., in 2013, MainStage students have continued to expand their repertoire! Mother-daughter team, Megan and Wheeler Hughes, are the powerhouse behind MainStage School of the Arts. Just some of the shows they have produced and directed include The Music Man, Jr., Peter Pan, 101 Dalmatians Kids, Hairspray Jr., Cats, 13, Annie Jr., The Wizard of Oz, Elf Jr, Into The Woods, Aladdin Kids, The Jungle Book Kids, Oliver, Suessical Kids., Grease, Shrek, Honk Jr., Tarzan, Willy Wonka, Little Shop of Horrors and Les Miserables (High School Edition). This February, MainStage is proud to open A Chorus Line (High School Edition) at their Mainstage Theatre and Madagascar is scheduled for April. “After eight successful years, it is very humbling to look back with pride on the shows we have staged,” said Megan. “Every show has its high points and challenges, so I honestly can’t tell you which one has been my favorite. Tarzan was a very physically hard production and the kids had to tackle a whole new set of skills to realistically portray gorillas and other animals. Cats was just fabulous to do but it required a high level of dance skills and staging. Les Miserables has a challenging musical score and the audience knows the storyline. Shows like these are well-known and everyone expects to see a production that looks like the professional ones they’ve been to in Nashville, St, Louis, Chicago and New York.” “A Chorus Line is going to set the bar even higher. Our students have had to dig down and find skills within themselves – really stretch their abilities. It also stretches Wheeler and myself to help our students shine. These productions teach us all so much and keep us on our toes.”
Meet Ms. Megan!
Ms. Megan, as her students call her, has always loved the performing arts. She’s the daughter of Dr. Ben Bradford, one of the founders of the Market House Theatre in Paducah. Megan grew up on and around the stage and has over 30 years of teaching the performing arts. Megan’s dream has always been to share her love of theater with young people and she participates in as many local theatrical programs as time allows. This year she is directing The Lion King Experience for the 5th graders at Concord Elementary.
Dance Director Wheeler Hughes Reese Pohle 6
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Megan’s daughter, Wheeler, is the dance director and MainStage choreographer. She is also the McCracken County High School dance teacher, dance team coach and musical choreographer. A Paducah Tilghman High School alumni, Wheeler is an honors graduate from NYU
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Tisch School of the Arts and a nationally award winning choreographer. Her resume includes music videos and company performances at several NYC venues. Wheelers dance program fosters a student’s ability to work with others and develop a greater sense of trust and cooperation. She teaches her students not only skills and technique, but to communicate non-verbally with their bodies through movement. Since dance is a vital third leg in a musical, performance is included in her classes.
The MainStage Difference
“MainStage is an incubator for art, entertainment, innovation, and personal growth,” explained Megan. “MainStage is a place of opportunity where students are mentored by loving, nurturing, and certified teachers. They offer classes in drama, improv, musical theatre, voice, a cappella voice, tap, ballet, jazz, hip-hop, and musical theatre to children ages 3-18. “At MainStage we believe in building versatile people and, through loving support, we create a family of emerging artists," said Megan. “I know firsthand that the theatre arts (voice, drama, and dance) create more selfconfident, compassionate, and smarter kids. They learn to creatively solve problems, increase their attention span, listen better and they become more resilient. MainStage literally gives some of our students a voice. Here they find tolerance, patience, and to be self-aware. They also learn to be fearless.”
Producing & Directing
New this year, students from the MainStage high school advanced drama class are going to have the opportunity to direct some of the younger students and their peers in workshops, classes and camps. “This is an excellent way for the students to dip their toes into directing, production, and choreography,” said Megan. “Under their teacher’s direction, they will learn new skills and gain experience that can lead to opportunities not just onstage, but in all aspects of theatre production.”
Shining On & Off the Stage
Through classes and shows, MainStage students learn to shine on stage and off. MainStage students have been accepted to The Governor’s School of the Arts, The Governor's School for Entrepreneurs, as well as many local Gifted and Talented programs. MainStage offers private audition coaching and students have been accepted into prestigious college drama programs. But many students go on to college to do other things – they have other dreams and they pursue them. The skills they learn in MainStage classes, camps and productions translate to so many professions. “MainStage kids know that drama, dance and musical theatre are their passion, but it may not end up being their career,” explained Megan. “More than 85 percent of MainStage students maintain an A average. Our students are often involved in many aspect of student life in their schools. We have student athletes, and academic team members, musicians, and members of school drama clubs and dance teams. They know how to set priorities and balance all the things they do. We want all our MainStage students to be prepared for whatever path their lives take. We want them to greet each of life’s audition moments with grace, confidence, and joy.”
Shows, Field Trips & Camps
MainStage stages four productions a year as well as an annual Year End Revue each May, performed at the McCracken County High School Theatre. This year’s theme is Magic!
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FEBRUARY-MARCH 2020 7
A good way to try out Mainstage is to enroll your child in one of their many excellent summer camps. MainStage camps are held in June and sign-up is ongoing. On offer is a two-week elementary summer camp with two shows for family members and friends at the end of the session – they always sell out quickly. Dance intensives and workshops are another option, and there is also the very popular Musical Theatre Camp geared towards middle and high school students. Class size is limited so early enrollment is always encouraged. Megan organizes field trips to TPAC in Nashville and the Fox Theater in St. Louis. They also go to touring shows at the Carson Center. 2020 will find MainStage students and families taking their second trip to New York. “Everyone will see at least three shows and some have booked five shows!” Megan told me. “Children of all ages can attend if they are accompanied by an adult. The trip is an exciting experience where our students can see live, professional productions of the highest caliber. On our first New York trip we saw the musical Cats and got to meet with the cast! They kept a copy of Purchase Area Family Magazine that
featured the show and had MainStage on its cover.”
A Family Atmosphere
“We work to create a community of artists, a home, and a family,” Megan told me. “We get to know each of the kids; we see their strengths and their weaknesses. We meet them where they are and open the door to where they can go. We celebrate their differences and use it to create powerful, dynamic, passionate shows. Our MainStage graduates keep coming back to see the shows, to visit, and to share their college experiences with our current students. This is still their tribe and MainStage is a huge part of “home” for them. We teach that excellence is achieved through hard work and dedication. We believe that combination is a perfect preparation for a successful and happy life.” MainStage School of Performing Arts is located at 164 South 31st Street, in Paducah. To find out more about MainStage visit mainstageschoolofperformingarts.com or call 270.558.4249. Registration for classes and camps is ongoing.
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A Chorus Line (The High School Edition)
Tickets are on sale NOW! Opening Night Thursday, February 13, 7pm
Olivia Eley
Saturday, February 15, 2pm Sunday, February 16, 2pm Friday, February 21, 7pm Saturday, February 22, 7pm Sunday, February 23, 2pm
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MainStage School of Performing Arts | 164 South 31st Street | Paducah, KY | 270.558.4249 | mainstageschoolofperformingarts.com
This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
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FEBRUARY-MARCH 2020 9
iDOCTOR
Heart Healthy Diet by Cassie Johnson
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ebruary is American Heart Month and a good time to review your diet and nutrition – is what you eat heart healthy? Food is directly involved in many of the risk factors for coronary heart disease. Paying attention to what you eat is one of the most important preventative measures you can take. Food-related risk factors include obesity, high blood pressure, uncontrolled diabetes and a diet high in saturated fats. A low-saturated fat, high-fiber, high plant-based diet can substantially reduce the risk of developing heart disease. A heart attack occurs when a blood clot blocks one of the arteries of the heart. This prevents the flow of blood, cuts off the oxygen supply to the heart and damages or kills the heart cells. Coronary heart disease is characterized by a narrowing of the arteries (atherosclerosis). Fatty deposits, or plaques, cling to the artery walls and can clog the arteries, making it more likely that a blood clot will form.
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How Does Nutrition Help Your Heart?
"Everything we eat will directly affects our overall health either in a positive or negative way," explained Sara Christiansen, registered and licensed dietitian with Frazine Medical Weight Loss, located in Paducah. “The sooner we make healthy changes to our nutrition, the healthier we can keep ourselves.” Several factors are associated with the build-up of fatty deposits in the coronary arteries and the right nutrition balance is key in controlling your risks for heart disease. Saturated and trans fats increase blood cholesterol and heart attack rates. Polyunsaturated and monounsaturated fats lower the risk of heart attacks. Eating more fiber in your diet helps you feel full longer which helps control both calories consumed and your weight. The first step is to reduce processed foods in your diet and focus on fruits, vegetables, and whole grains. By doing this, you can lower your blood pressure, cholesterol, and risk of a heart attack or stroke.
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Choose a fish high in Omega 3 fatty acids such as salmon or tuna. Even simple changes like trading bananas for berries and eating oatmeal rather than toast make a big difference.
Cut the Fat
Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat - also called trans-fatty acids - both raises your LDL (bad) cholesterol and lowers your HDL (good) cholesterol. Increasing trans fat not only increases your risks for heart disease and stroke, but also type 2 diabetes. Some meat and dairy products contain small amounts of naturally occurring trans fat. Most trans fat is formed through an industrial process that adds hydrogen to vegetable oil, which causes the oil to become solid at room temperature. The manufactured form of trans fat, known as partially hydrogenated oil, is found in a variety of food products, including baked goods, snacks, fried foods, creamer and margarine, as well as refrigerator dough, (canned biscuits, frozen pizza crust etc.) Reducing sodium can decrease your blood pressure and lowering your blood pressure is good for your heart. Using herbs and spices rather than prepackaged seasonings can significantly reduce sodium intake. Truthfully, any food in a bag or box will likely have added salt. Choosing whole, minimally processed foods will decrease sodium consumption. “Fried and highly processed foods definitely need to be kept to a minimum,” advised Christiansen. “As much as we love them, sugar filled treats, fast food, and boxed meals are not good for us or our hearts.”
Good or Bad?
Nutrition labels can tell us a lot about what we’re eating and if it’s good for us. Make a habit of checking the serving size and servings per container. Be aware of calories per serving, amounts of trans fat, saturated fat, sodium, and extra sugars. Remember that no matter how healthy it may be, big portions can still lead to negative benefits. “Nuts contain tons of heart healthy fat,” said Christiansen. “However, we only need an ounce of nuts a few times a week to get the benefits - most of us don’t eat an ounce of nuts at a time. Too much of a good thing can still have negative effects.” “Foods such as lunch meat and canned soups are handy for quick meals since they are often low in fat. However, read that label and you’ll see that they have outrageous levels of sodium!” Said Christiansen. “For a healthier lunch option, bring leftover chicken or fish from home. Make your own soup with “no sodium” broth, fresh or frozen veggies, and chicken or ground turkey.” For breakfast or a snack, don’t make the mistake of grabbing bagels or muffins, or worse, a donut! Typically, these are mostly refined grains and added sugars which makes you hungrier and can increase triglyceride levels. Make sure to get at least half of your grains from whole grains to meet your fiber requirements.
Stick to It!
Realize changes won’t happen overnight and that consistency is key. Start small by making one change per week and each week add a new healthy habit. Meal planning can help you make consistently
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healthy choices and saves you money. This doesn’t mean you have to prep every meal every day, but it does mean you have several healthy options in the fridge ready to go. “I recommend the 80/20 rule,” said Christiansen. “If you are following healthy eating guidelines 80 percent of the time, that leaves 20 percent for treats like birthday cake and pizza. Just don’t let that 20 percent consist of eating a whole pizza! Don’t allow the 20 percent outweigh all of your hard work. Everyone is busy, and if you don’t have a plan you may grab the first thing available or hit the drivethrough. Find what works best for you and your family but planning ahead makes a big difference in staying on track with your health goals.” Eating a heart healthy diet doesn’t have to mean it’s tasteless and bland. For inspiration and ideas, visit sites like cookinglight.com/ eating-smart/nutrition-101/heart-healthy-recipes or foodnetwork.com/ healthy. Most importantly, take care of YOU – your family, and your heart will thank you!
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iDOCTOR
Fluoride Fights Cavities by Dr. Beverly Largent
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ost people know that fluoride, a mineral found in rocks and soil, prevents tooth decay, in fact just about every toothpaste on the market contains fluoride as its active ingredient. Water fluoridation projects began in Michigan in 1945 and currently benefit over 200 million Americans. More than 13 million school children now participate in school-based fluoride mouth rinse programs. As with many other medically recommended drugs or treatments, there are questions and concerns regarding the use of fluoride. Parents and patients often have questions about school-based dental treatment, or in office fluoride treatment. They want to know why fluoride is being used, if it is safe and the effectiveness of the treatment. The addition of fluoride to the drinking water in the United States is considered to be one of the 10 great public health achievements of the 20th century. Adding optimal concentrations of fluoride to community water supplies is a beneficial and inexpensive way to lower the incidence of tooth decay in children and adults, and some sources site a 50 percent reduction in the cost of dental treatment. The Department of Health and Human Services recommends that the concentration of fluoride in the drinking water should be at 0.7 parts per million. The World Health Organization recommends a range of 0.5-1mg per liter of water. The amount of fluoride in each county in Kentucky, can be found at nccd.cdc.gov/DOH_MWF/Default/Default.aspx.
How Does Fluoride Work?
Fluoride is known to have both a systemic and topical effect in reducing dental decay. When water fluoridation was first introduced,
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the effect was thought to be only systemic. Ingested fluoride combined with the developing enamel produces enamel more resistant to decay. It is now known that fluoride in the water has both a topical and systemic effect. The activity of the bacteria that cause decay is hampered by the fluoride in the saliva. The fluoride that comes in contact with the teeth while we are drinking water helps with the remineralization of enamel that has been affected by the plaque on our teeth. Higher doses of fluoride, such as a fluoride treatment in the dental office, produces a temporary layer of calcium fluoride like material. The fluoride is released when there is a sudden increase in acidity in the mouth - such as drinking juice or soda - and is available to help strengthen the enamel. Fluoride is a safe, effective and economical way to prevent dental decay.
Can I Get Too Much Fluoride?
The most common adverse effect of too much fluoride is dental fluorosis. Dental fluorosis is a dark or stark white stain on the teeth, affecting about 23 percent of the population. Children aged one to three are the most susceptible to ingesting too much fluoride, causing staining on the permanent incisor teeth. This most often happens with the ingestion of fluoride toothpaste. Children aged one to three should have fluoride toothpaste no larger than a grain of rice on the toothbrush. At age three, when the child can effectively spit, they may have a green pea sized amount of fluoridated toothpaste on the toothbrush. Young children’s use of fluoride should always be supervised. Many adverse health effects have been ascribed to fluoride over the years. These health effects include decreased cognitive ability, renal
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disease and cancer. The preponderance of evidence from large cohort studies and systematic reviews does not support the association of these diseases with fluoridated water consumption. (AAPD, Policies and Guidelines 2019)
How Often Should My Child Have a Fluoride Application?
Professional application of fluoride is most commonly fluoride varnish, and acidulated phosphate fluoride. The fluoride varnish is painted on the teeth, and will last six to 12 hours without brushing. The acidulated phosphate fluoride is typically delivered in a tray or sponge, and requires 20 minute fasting after placement. Children with a high risk of tooth decay should have a professional application of fluoride every six months.
Silver diamine fluoride, at 44,800 ppm has been approved by the U.S. Food and Drug Administration and is used to arrest decay that has passed through the enamel. Less than a drop of this fluoride is used to paint on tooth decay. The only adverse effect is that the decay is turned black. While it is very effective, the dark color on the tooth is not acceptable for some patients. However, this is a very effective treatment for decay in very young children, and patients with special health care needs. Fluoride is an important mineral for all children because it protects teeth from acid damage and helps reverse early signs of decay. The American Academy of Pediatric Dentistry recognizes that drinking fluoridated water and brushing with fluoridated toothpaste twice daily are the most effective method in reducing dental decay prevalence in children. For more information visit MouthHealthy.org or American Academy of Pediatric Dentistry/Policies and Guidelines. Want to learn about the story of Fluoridation? Visit nidcr.nih.gov/health-info/fluoride/the-storyof-fluoridation.
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FEBRUARY-MARCH 2020 13
iPLAY
Non-Traditional Sports Something for Everyone! by Cassie Johnson
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ne of the most popular extracurricular activities for kids is participating in sports. Sports help to develop skills such as discipline, leadership, teamwork, and organization. They relieve stress by helping participants stay active and accountable. Being included on a team helps to promote a positive outlook and boosts self-esteem. A study by the Archives of Pediatric and Adolescent Medicine surveyed more than 14,000 teenagers and found that those who participated in team sports were less likely to use drugs, alcohol, engage in unruly behavior, or have unhealthy eating habits.
However, not very kid is interested, or good at, traditional sports such as basketball, baseball, or football. Perhaps your child is one of many trying out non-traditional sports – a trend that’s on the rise in many school districts, including those in western Kentucky.
Strike!
One of the most popular is bowling. This fun, non-contact sport will spare you the high physical demands of soccer or cross-country while teaching timing, discipline, teamwork, and hand eye coordination. Bowling is popular with students who wouldn’t usually be involved in sports at all. No matter your height, strength level, ability or gender – everyone can bowl! Graves, Massac, McCracken, and Paducah Tilghman are part of the 13 schools in our region with bowling teams. Students can try out beginning in 7th grade. Boys and girls compete both as a team and single competitions in Paducah, Bowling Green, Owensboro, and West Tennessee. The winners of the regional tournament, held in January, advance to the state tournament in Louisville. “We started the program at McCracken in 2013 to offer another alternate activity for students,” said McCracken County Bowling Coach David Rogers. “Bowling has a skill set just like any other sport with fundamentals and techniques. Our team is growing, and we hope more teams will form locally – it would cut down on some of the traveling.”
Bullseye!
Another non-contact sport, archery, teaches self-control, patience, focus, and discipline. Archery is more about mindfulness than physical strength. Paducah Tilghman, Murray, Calloway, Marshall, Graves, CCA, Livingston, Hickman, and McCracken Counties all have teams. Each of the schools host tournaments throughout the season which is held from October to April. In McCracken County, all three middle schools and the high school are involved in archery. “Archery is an incredible sport,” said McCracken County High School Archery Coach Jacob Simmons. “If you’re in a wheelchair, have lost an arm, or too slow in speed for other sports, you can still shoot a bow. The keys to success in archery are attention, breathing, and control –good antidotes to the overuse of technology and social media.
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“We don’t look for kids who know how to fish, we look for kids who want to participate! Said Marshall County Bass Fishing Coach Nicholas Binns. “Catching a fish is really a byproduct of the fishing team’s goals – teaching teamwork, promptness, following instructions, and be involved in something you belong to. Fishing gives you a skill you can use for the rest of your life.” There are no fishermen or fisherwomen and no stereotypes participants are referred to as ‘anglers’. Two anglers make a team and are taken out on the water by a boat captain. While teams compete on Barkley and Kentucky Lakes, anglers have the freedom to independently travel anywhere in the United States for tournaments. Locally, there are teams competing from Calloway, Christian, Graves, Henderson, Marshall, and McCracken counties. Fishing season is October 15 through May 1.
Pedal Power!
Mountain biking is a growing sport although there aren’t many participating schools in our area yet. Paducah City/McCracken County have a composite team, while independent riders from Calloway and
Phoebe Noles Archery isn’t about being better than the person shooting next to you; it’s about being in control of yourself and helping one another improve. Archery forces you to concentrate, focus and put everything into one arrow at a time.”
Reel It In!
High school fishing teams are among the fastest growing youth movements in the country. Designed to get students off the couch and back into the outdoors, fishing teaches water safety, attentiveness, and patience. The best part is, no fishing experience is needed! Scores are based on a points system where each fish must be 15 inches long and be a Largemouth, Smallmouth, or Spotted Kentucky Bass. Spectators are welcome to attend tournament weigh-ins.
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Jourdan Griffith. “I recommend biking to anyone! The kids get to have fun and build skills, and this is one of the few sports where parents and other adults can ride alongside the athletes in their training and skill preparation. Mountain biking offers something for everyone, and I love seeing the sport grow with more students getting involved.” Mountain biking is a co-ed sport and requires both male and female riders in order to be a competitive team. There are many categories for riders to compete in for middle and high school ages. Biking builds strong bodies, minds, and character. No special skills are required – you just need a bike and helmet!
Martial Arts
Although martial arts are not currently offered in local schools, there are Martial Arts facilities and Do Jangs in our area where you can enroll. There are many different types of martial arts, including Judo, Aikido, Taekwondo, Karate, Tai Chi, and Jiu jitsu. Many combine selfdefense, discipline and fitness using a variety of techniques involving kicks, blocks, strikes and thrusts. “Martial Arts focuses on training your body and mind equally,” shares Liesel Shadwick, Owner and Lead Instructor at Legends Martial Arts in Paducah. “Respect, self-discipline, and kindness are taught while encouraging one another to reach individual goals. At Legends we teach Taekwondo, kick-boxing, and a new Hyper curriculum. The values the students learn are not only applied on the mat, but throughout life. We like to focus on positivity in a world full of negativity, so when you walk into the Do Jang the worries fade away.”
Ian Heilig
Good Skills, Good Grades
We’ve mentioned only four non-traditional sports in this article. Check out local opportunities in disc golf, rifle, and sport climbing, (it’s an Olympic sport this year!) With these sports on the rise, so are scholarship opportunities. Students are required to maintain a good grade point average to participate in sports. Most colleges and universities have non-traditional sport teams and athletes can qualify for scholarships all over the country. One drawback may be that sports are time consuming. Between practices, competitions, and studying to keep their grades eligible for participation, there’s not much time left for mischief!
Graves counties also participate. Marshall County has its own team and currently is the seven-time consecutive State Champs! “The skills, confidence, and fitness levels of our athletes is nothing short of fantastic,” said Marshall County Assistant Coach/Team Director
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At the end of the day, watching your student learn, grow, and exceed their own expectations is rewarding. For information on sports programs, contact the athletic director in your county. Whether you’re a coach or a parent, show your MVP that you are their #1 fan!
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February-March 2020 Calendar & Community Directory We make every effort to ensure accuracy of information in this calendar; however, changes & cancellations may have occurred since publication. We recommend that you verify all information.
FEBRUARY
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FREE Toddler Tunes Sampler Class 6-6:30pm Harmony Road Music School harmonyroadpaducah.com 270.444.3669 See February 11th description.
MONDAY
FREE Babies Make Music Sampler Class 10:15-10:45am Harmony Road Music School harmonyroadpaducah.com 270.444.3669 Babies & parents experience lullabies, bouncing & massage songs, & musical games with rhythm instruments & the gathering drum, giving babies a rich musical environment & providing a springboard to stimulate daily music-making. This class is as much a workshop for parents, guiding caregivers in how to be musical with their child. Geared toward but not limited to babies from birth to 15 months (very mobile babies can try Toddler Tunes). Call to save your spot.
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FREE The History of the Blues 101 7pm McCracken Co. Public Library mclib.net 270.442.2510 Musical artist Lew Jetton takes a look at the history of the uniquely American music genre known as The Blues: from its humble beginnings on Southern plantations through the call & response hymns made famous in African American churces to the worldrenowned masters of today. Be prepared to hear Lew perform live through the history of The Blues, highlighting artists like Charlie Patton, Robert Johnson, Big BIll Broonzy, Elmore James, Memphis Minnie, Snooky Pryor, BB King & more.
TUESDAY
FREE Toddler Tunes Sampler Class 10:15-10:45am Harmony Road Music School harmonyroadpaducah.com 270.444.3669 A joyful early music experience! Parents & caregivers are their toddler's best model, as they share in a music-making program of rhythms, finger plays, active movement games, keyboard exploration & singing. Rhythm instrument play & activities with the gathering drum provide a community for fun & creative expression! For toddlers from 15 months to 3 years with a caregiver. Call to save your spot.
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THURSDAY
FREE Babies Make Music Sampler Class 5:15-5:45pm Harmony Road Music School harmonyroadpaducah.com 270.444.3669 See February 10th description. Don't Let the Pigeon Drive the Bus! The Musical! 6pm The Carson Center thecarsoncenter.org 270.450.4444 Whatever you do, don't let The Pigeon star in his own musical production! Because it's not easy being The Pigeon - you never get to do ANYTHING! But when the bus driver has a crisis that threatens to make her passengers (gasp!) late, maybe that wily bird CAN do something.
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FRIDAY
VALENTINE'S DAY FREE Toddler Tunes Sampler Class 10:40-11:10am or 11:15-11:45am harmonyroadpaducah.com See February 11th description.
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Harmony Road Music School 270.444.3669
SATURDAY
FREE Music TogetherÂŽ Family Mixed-Age Sampler Class 9:15-9:45am Harmony Road Music School harmonyroadpaducah.com 270.444.3669 New course offering ! Grouping children of different ages in one class
encourages natural, family-style learning & everyone participates at their own levels: babies vocalize, listen, & observe; toddlers play & experiment; & preschoolers build confidence as they emerge as classroom leaders. For children ages birth to 5 years & the grownups that love them. Call to save your spot. Cinema at the Symphony 7:30pm The Carson Center paducahsymphony.org 270.444.0065 Performing familiar themes from your favorites in film & television, including Star Wars, Raiders of the Lost Ark, & even Game of Thrones
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FRIDAY
PRESIDENT'S DAY
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THURSDAY
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SATURDAY
FREE Evenings Upstairs Series A Discussion of the Original Fisk Jubilee Singers, Their Tour & Their Music 7pm McCracken Co. Public Library mclib.net 270.442.2510 The story of each member of the original ensemble is unique & important to the history of Fisk University & the United States of America.
FREE Underground Railroad & American Memory 7pm McCracken Co. Public Library mclib.net 270.442.2510 This presentation will examine the role of Kentucky in constructing one of the nation's most well-traveled Underground Railroad escape corridors through the Kentucky borderlands into the western frontier.
FREE Music TogetherÂŽ Family Mixed-Age Sampler Class 9:15-9:45am Harmony Road Music School harmonyroadpaducah.com 270.444.3669 See February 15th description. 10th Annual Empty Bowls Project of Paducah 11am-2pm Paducah Convention Center @emptybowlspaducah 270.908.0090 A ticket gets you in the door & lets you choose any one of the handmade bowls, fill it (up to 10 times) from any of the 20 local restaurants. You get to go home with the homemade bowl, a full stomach and knowing that you have supported the Community Kitchen in Paducah.
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THURSDAY
Rosie Revere, Engineer & Friends 9:30am & 11:30am The Carson Center thecarsoncenter.org 270.450.4444 Ms. Greer's classroom includes three inquisitive out-of-the-box thinkers. Rosie Revere has big dreams. Iggy Peck has a relentless
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passion for architecture. And Ada Twist's curiosity can drive her teacher crazy. A fun new musical based on the books which spotlight the STEM curriculum.
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FRIDAY
St. John's Knights of Columbus Fish Fry 4-7pm 6725 US Hwy 45 S, Paducah kofc.org 270.442.2510 All you can eat (dine in only) $12/person, ages 6-12 $5, all younger than 6 eat FREE. $10 Drive-thru special.
language with contemporary staging of Shakespeare’s imaginative tale about city folk venturing into the woods. A romantic comedy about girls, boys, losing oneself, & finding oneself again.
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FRIDAY
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SUNDAY
St. John's Knights of Columbus Fish Fry 4-7pm 6725 US Hwy 45 S, Paducah kofc.org 270.442.2510 See February 28th description.
DAYLIGHT SAVINGS TIME
MARCH
3
TUESDAY
SUPER TUESDAY Baby Shark Live! 6pm The Carson Center thecarsoncenter.org 270.450.4444 This 80-minute show is a brand-new, fully-immersive concert experience based on Pinkfong's viral earworm & global dance phenomenon, Baby Shark. Audiences delight as Baby Shark joins up with his friend Pinkfong to take an adventure into the sea, singing & dancing through new & classic songs including Five Little Monkeys, Wheels on the Bus, Jungle Boogie, Monkey Banana Dance, & of course, Baby Shark!
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WEDNESDAY
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THURSDAY
The Diary of Anne Frank 9:30am The Carson Center thecarsoncenter.org 270.450.4444 In 1941 Amsterdam, 13-year-old Anne Frank goes into hiding with her family from the Nazis. For the next two years, she never leaves the attic where her family is concealed. With fear of discovery ever present, Anne finds solace writing in her diary, capturing the daily lives of the secret annex’s inhabitants—from the horrors of war to the excitement of first love—with wit, determination, & idealism. With a multicultural cast, National Players brings the true story of this incredibly insightful young girl that is often read in school to the stage in hopes of inspiring the next generation to stand up for justice rather than sit back in apathy.
As You Like It 9:30am The Carson Center thecarsoncenter.org 270.450.4444 Banished from the only home she’s ever known, Rosalind escapes to the Forest of Arden with her cousin Celia & their fool Touchstone. While disguised as a man, Rosalind meets fellow outcasts in the forest, including the dashing & lovesick Orlando. Determined to woo him, Rosalind persuades Orlando in her male disguise to win her heart. For only if Orlando loves her as a man will Rosalind know he truly loves her. With a ten-person ensemble, National Players melds classic
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FRIDAY
St. John's Knights of Columbus Fish Fry 4-7pm 6725 US Hwy 45 S, Paducah kofc.org 270.442.2510 See February 28th description.
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SATURDAY
Beethoven's Pastoral Symphony 7:30pm The Carson Center paducahsymphony.org 270.444.0065 Elgar's emotional Cello Concerto lends itself to the richness of the solo instrument. Beethoven's walks through the Viennese countryside directly inspired his Sixth Symphony.
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FRIDAY
ST. PATRICK'S DAY
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THURSDAY
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FRIDAY
St. John's Knights of Columbus Fish Fry 4-7pm 6725 US Hwy 45 S, Paducah kofc.org 270.442.2510 See February 28th description.
Llama Llama Live! 10am The Carson Center thecarsoncenter.org 270.450.4444 Bedtime has never been so exciting! It’s the end of the day for the Llama family. After a long day of adventures at the school & the store, Baby Llama can’t wait to put on his red pajamas. He & his friends the toys are ready to sing & dance their way to sleep... except... they need a bedtime story & a kiss goodnight & a drink of water. But, where’s Mama? This hilarious new musical based on the bestselling books by Anna Dewdney will warm every Llama & Llama Mama’s heart.
St. John's Knights of Columbus Fish Fry 4-7pm 6725 US Hwy 45 S, Paducah kofc.org 270.442.2510 See February 28th description.
ONGOING EVENTS A Chorus Line, High School Edition. MainStage School of Performing Arts. See page 8 for more information. FEBRUARY 13, 15, 16, 21-23 270.558.4249 mainstageschoolofperformingarts.com FREE The Alben Barkley Democratic Women’s Club Meeting. Laborer’s Hall, 1415 S. 3rd Street, Paducah. 1ST THURSDAYS 7-8pm. The club is looking for progressive thinking individuals who want to make a difference in our area, state & country. facebook.com/events/215045782408128 FREE Baby & Me McCracken County Public Library. TUESDAYS 11-11:30am; 2ND & 4TH SATURDAYS 9:30am. Special story time for babies 0-2 years of age. mclib.net Bags of Love McCracken Co. Cooperative Extension. 3 RD TUESDAYS 9:30am-12:30pm Bags provided to care for children's immediate needs. 270.554.9250 mccrackenextension.org Come Play After School. YaYa’s Island, 451 Jordan Drive, Ste D, Paducah. MONDAY-THURSDAY After 3pm. $5 Admission & $5 12” Cheese Pizzas 270.408.9292 yayasisland.com FREE Creation Station McCracken County Public Library, 2nd Floor Conference Room. SATURDAYS 1-4pm Turn your child's creativity into something they can design & build. Parents welcome to help! mclib.net
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FREE Family Game Night. McCracken County Public Library, 555 Washington Street, Paducah. THURSDAYS 5-8pm. mclib.net
FREE Mother Goose. Marshall County Public Library @Benton. WEDNESDAYS Stories, crafts & games for children 2-3. 10-10:30am marshallcolibrary.org
FREE Family Game Night. Graves County Public Library. 2 ND TUESDAYS 5pm Clue, Monopoly, Apples to Apples Jr., & Blink. Wii also available. Kids under the age of 10 should be with an adult. gravescountypubliclibrary.org
FREE Paws to Read. Graves County Public Library. 1 ST THURSDAY Allowing children to read aloud to a therapy dog/cat for 15 minutes. Open to children in grades K-6. gravescountypubliclibrary.org
FREE Family Movie Night. Graves County Public Library. 3RD MONDAY 5pm Free drinks & popcorn served. Children under the age of 10 should be with an adult. Games & a chance to win a prize. gravescountypubliclibrary.org
FREE Story Hour. Graves County Public Library. THURSDAYS 10am Stories, games, crafts, playtime, & snacks! gravescountypubliclibrary.org
Food4Fines. Graves County Public Library. TUESDAYS-SUNDAYS 9am-5pm. Turn in non-perishable food to removes fines. 270.247.2911 FREE Foreign Language Story Time. McCracken Co. Public Library. THURSDAYS 10am. Join Madame Valerie from Starbright Learning Center for a special story time in a foreign language! mclib.net FREE International Story Time McCracken County Public Library. THURSDAYS 10am. Alternating French & Spanish stories each week. mclib.net Kentucky Outdoor Life, Field & Stream Expo. Paducah Convention Center. JANUARY 17-19 Featuring top companies, gear, equipment & latest products for your next hunt, adventure or outdoor excursion. facebook.com/events/526782161485862 FREE Lego Night. Graves County Public Library. 1ST MONDAYS 5pm Children K-6 grade: bring your adult over to the library & build some memories! gravescountypubliclibrary.org McCracken County Humane Society Pet Adoptions. PetSmart. 3RD WEDNESDAYS 10am–5pm mccrackenhumane.org
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FREE Story Hour. Marshall County Public Library @ Benton WEDNESDAYS 1-2pm; @Calvert City TUESDAYS 10-11am; @Hardin. THURSDAYS 1-2pm marshallcolibrary.org FREE Story Hour. Metropolis Public Library, 317 Metropolis Street. THURSDAYS 11am. 618.524.4312 FREE Story Time McCracken County Public Library. TUESDAYS 10am & 1pm. Join Ms. Nicole, Brary Bear, Ms. Michelle, Ms. Retta & Boby Dog for story time. mclib.net FREE TAB (Teen Advisory Board). Graves County Public Library. EVERY OTHER THURSDAY Join TAB & help the library. There will be crafts, snacks, library projects, & special programming. Teens receive community service for participating. Must be between the ages of 1318. gravescountypubliclibrary.org FREE Tech at Night. McCracken County Public Library. TUESDAYS & THURSDAYS 5pm. Is your tablet causing you grief? Need help setting up an email address or getting started applying for a job online? If you’ve got technology questions, McLib can help! Library tech staff is available with
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one-on-one sessions. Sessions can last up to an hour & are available by appointment. mclib.net FREE Toddler Crafternoon. McCracken County Public Library. TUESDAYS 2pm Get crafty with reading! Join Ms. Alaysia for a story & a simple craft! For friends that are TWO young or Story Time! Ages 18-36 months. mclib.net FREE Wonder Time McCracken County Public Library. TUESDAYS 4-6pm. Encouraging curiosity & promoting self-expression. mclib.net
COMMUNITY RESOURCES & EMERGENCY ASSISTANCE
donations are accepted Monday-Thursday, 9am-2pm. 270.442.1013 FREE meals served: Family & Community Kitchen Meals/ Fellowship. Broadway UMC, 701 Broadway Street, Paducah Noon-1pm SUNDAYS No questions asked. 270.443.2401 FREE meals served: Family Kitchen Meals/Fellowship Holy House of Prayer, 1001 S. 4th Street, Paducah SATURDAYS 11am.–1pm. 270.443.1724. The Merryman House. Providing FREE services to all victims of domestic violence, including shelter for those in need. Some services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, & housing counseling. 1.800.585.2686 or 270.443.6001 merrymanhouse@hcis. net. All services are completely confidential.
Ballard County Community Food Pantry St. Mary’s Catholic Church, 662 Broadway, LaCenter. Open MONDAYS, WEDNESDAYS, FRIDAYS 9am– Noon for food distribution & to receive non–perishable donations. 270.665.5551
FREE Meals Served @Marcella’s Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open MONDAY–FRIDAY 11am–1pm. Volunteers welcome. 270.705.3402
Feeding the Hungry–Community Ministries 1200 Jefferson Street, Paducah. Volunteers (age 14 & up) are needed to help serve FREE lunches. Shifts available from 9:45am–1:15pm, MONDAY-FRIDAY. Financial support welcomed! 270.575.3400 community-ministries.org
Paducah Lifeline Ministries. Counseling & help for life–controlling addictions. Call 270.443.4743. 2801
KY Poison Control Center kypoisoncontrol.com
Kosair Children’s Hospital. 1.800.222.1222
FREE The Lord’s Door 604 S 21st Street, Paducah. Does your family need some extra help with groceries this month? This food pantry is open 3RD TUESDAYS from 9am-12pm No ID required. Non-perishable food
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For military & their families operationhomefront.org
The Purchase Area Sexual Assault & Child Advocacy Center (PASAC). Provides FREE services for both children & adult victims of sexual crimes. Services include therapy, legal & medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment & referral services, & education programs. 24-hour crisis line 1.800.928.7273, office 270.928.4422. PASAC will accommodate your schedule. 270.534.4422
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DANCE, PERFORMING ARTS, FITNESS & SPORTS CLASSES Adult Ballet Class MHT Multi-Use (Finkel) building, Paducah. FRIDAYS 6-7pm Barre exercises, center floor combinations, & across the floor combinations. 270.444.6828 markethousetheatre.org Beverly Rogers Academy of Dance. 3322 N. Friendship Road, Paducah. Join Beverly Rogers Academy of Dance for an awesome dance & tumbling experience this SUMMER with crafts & a bakeshop, too! Call to reserve a spot today. 270.442.1100 beverlyrogersacademy.com DanceMHT. Market House Theatre. Children PreK through high school. $30-35 per month. 270.444.6828 markethousetheatre.org Drop Shots Tennis League WKCTC. MONDAYS 11:45am Designed for young adults as a recreational way to play the game of tennis or get back into the game after high school. 270.554.9200 FREE Family Track Run Practice Noble Park Picnic Shelter #10. TUESDAYS 6-7pm. 270.444.8508 Mat Yoga. WKCTC, Haws Gymnasium. MONDAYS 3:30-4:20pm. Register each semester to join the class. Seniors 65+ are free to audit the class. 270.559.1409 westkentucky.kctcs.edu Morning Power Yoga. True North Yoga, 3121 Broadway, Paducah. MONDAYS, WEDNESDAYS & FRIDAYS 5:30-6:30am 270.331.1914 truenorthyoga.com Murder Mystery Dinner The Badgett Playhouse, Grand Rivers. FRIDAYS 6-7pm Beyond Uganda invites you for a night of Intrigue -Murder- Laughter & more for a who done it?! that you will never forget! Includes dinner & a show. 888.421.6878 beyonduganda.org Night Moves Dance Club American Legion. 425 Legion Drive. THURSDAYS 6-9pm, line dancing & couple’s classes. $4 at the door. 270.442.3186 Yoga Foundations True North Yoga, 3121 Broadway, Paducah. THURSDAYS 10am For beginners & continuing beginners. Everyone welcome. 270.331.1914 truenorthyoga.com Zumba. WKCTC, Haws Gymnasium. For all ages. $20 for 12 sessions. Join the dance fitness program that combines Latin & international music with dance to make exercise fun. MONDAYS 4:45-5:45pm. 270.534.3335. westkentucky.kctcs.edu
EDUCATION & CAMPS Adult Beginner Quilting Class National Quilt Museum, 215 Jefferson Street, Paducah. THURSDAYS 5:30-8:30pm 270.442.8856 quiltmuseum.org Block of the Month: BOTM New Pattern Release National Quilt Museum, 215 Jefferson Street, Paducah. 1ST OF EVERY MONTH Check NQM’s Facebook page & website for a new block pattern release at the beginning of each month. 270.442.8856 quiltmuseum.org
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FREE C.H.A.M.P., Christian Homeschoolers All Meet & Play. United Methodist Church Gym, Ledbetter. TUESDAYS 2:30-4:30pm. Bring skates or sports equipment. RussAnn Stephens 270.898.8040 Families on the Spectrum Lourdes Garden Room. Refreshments provided & guest speakers quarterly. See our Facebook page for upcoming meetings & times. info@familiesonthspectrumky.org Heartland Christian Home Educators Support, field trips, & fellowship for home school families in the area. 618.638.3289. Family Night on the 3RD FRIDAYS Junior Quilters National Quilt Museum, 215 Jefferson St, Paducah. 1 ST TUESDAY 2:30-4:30pm. For details, call 270.442.8856 or visit quiltmuseum.org Livingston County Adult Education. MONDAY–THURSDAY 8:30am4pm Extended hours on TUESDAYS until 8pm. 270.928.3777 McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon– 1pm. Danette Humphrey, 270.442.5172 Parents as Teachers in Christian Homes LBL 211 Lansing Court, Paducah. EVERY DAY 4:30-5pm. Come face-to-face with a host of raptors including a barn owl, barred owl, screech owl, kestrel, & red-tailed hawk as our staff moves these birds from their outdoor perches to their indoor shelter. 270.924.2299 Sign Language Classes West Kentucky Technical & College. Beginning sign language class includes introduction to deaf culture. Over 200 signs will be taught with classroom time utilized to practice these words & phrases. $45. Register online. 270.534.3335 ws.kctcs.edu/ westkentucky/category/category.aspx?C&S=51 FREE Tours for Teachers. Wickliffe Mounds. FRIDAYS 10am-3pm. Must make advance reservations. 270.335.3681 kentuckystateparksfoundation.org
SENIOR CITIZEN EVENTS FREE Ballroom Dance Classes. MONDAYS Paducah–McCracken Senior Citizens Center. 1–3pm. Must be 60 or over. 270.443.8579 FREE Beginning Crochet & Quilting. Paducah-McCracken County Senior Citizens Center TUESDAYS. 1pm, 2pm. 270.443.8579 FREE Bible Study & Lunch. Broadway Church of Christ. 1 ST & 3 RD TUESDAYS 11am. All seniors welcome. 270.443.6206 Exercise Classes for Seniors Paducah–McCracken County Senior Center MONDAYS, WEDNESDAYS & FRIDAYS. 10-11am. 270.443.8579 Hot Lunches. Paducah–McCracken County Senior Center MONDAY–FRIDAY 11:30am. $3 donation. Must be 60 or over. 270.443.8579
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Kentucky Grandparents over the age of 60 who are primary caregivers may be eligible for state assistance. 877.352.5183 purchaseadd.org FREE Line Dancing Classes. Paducah-McCracken Senior Citizens Center. TUESDAYS 1-2:30pm. Must be 60 or over. 270.443.8579 Matters of Life Forum. 2ND THURSDAYS McCracken Co. Senior Center Activities Room. 11am. Topics discussed include ethical wills, passing on important values & bereavement support. nancy.wallace@uky.edu McCracken County Humane Society Senior Days. WEDNESDAYS adopters over 60 years of age who cannot afford the full fee will receive a 50% discount on selected pets. 9am–3:30pm mccrackenhumane.org Senior Medicare Patrol Sr. Center 1400 HC Mathis Drive. 8am-4pm most TUESDAYS, WEDNESDAYS, THURSDAYS 270.442.8993 FREE Serving Our Senior’s Bingo Parkview Nursing & Rehabilitation Center. 1ST & 3RD THURSDAYS 1:30–3pm. Dessert & coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270.443.6543 Water Aerobics Brooks Indoor Pool. Broadway United Methodist Church, 701 Broadway. MONDAY–FRIDAY 10am. $25 per month. 270.443.1778
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FEBRUARY-MARCH 2020 25
iPET
What's Bugging Your Pet? Bites, Bugs & Parasites
by LaNita Flanary, Flanary Veterinary Clinic
H
aving a dog or cat means always having a friend by your side. Unfortunately, it could also mean having fleas, ticks, mites, intestinal parasites and more to deal with! Some of these pesky bugs can cause your pet serious problems and can be transmitted to their human owners. These pests are largely preventable and treatable so be sure to visit your veterinarian and discuss prevention measures.
Fleas & Ticks
External parasites such as fleas and ticks can affect pets year-round and carry serious, sometimes life-threatening diseases. Just one flea can bite a pet more than 400 times per day! Flea Allergy Dermatitis (FAD) is a reaction to the flea’s saliva in which itchy scabs and bumps develop, usually around the tail, groin, back- side, and neck. Discomfort and the scratching can cause secondary bacterial Staph infections. Fleas also cause anemia and can give pets tapeworms when ingested. Tick bites are commonly just as irritating as flea bites and they carry and transmit diseases, such as Lyme disease and Ehrlichia. Lyme disease results in severe muscle and joint pain that intensifies as time goes on. This can ultimately lead to crippling arthritis and lameness. Other complications include kidney failure and heart problems, and in some cases it can be fatal. Ehrlichiosis is the second most common infectious disease in the US and more common in our area than Lyme disease. If left untreated, your dog can suffer symptoms of appetite loss, runny nose or eyes, and depression. It can even result in blindness, autoimmune diseases, bleeding complications and death.
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These diseases may be hidden in the early stages but routine annual testing can detect if your dog has contracted Lyme disease or Erlichiosis. Some parasites and diseases can also be transmitted to humans, so it is important to remember that parasite prevention and control not only keeps your pet healthy, it also protects you and your family.
disease, heart failure, and even death. Treatment takes months to complete and can be very expensive! However, there is good news. Preventatives are highly effective, safe, easy to use, only given once monthly, and relatively inexpensive. Most all heartworm preventatives also have an added health benefit of deworming for certain intestinal worms. These worms are also easy for your pet to acquire. Unfortunately, a recent study shows that nearly 50 percent of dog owners do not give heartworm preventatives because they do not see the heartworms nor understand the disease.
Intestinal Parasites
Intestinal parasites are a health issue in pets. Most puppies and kittens are born with worms and adult dogs and cats can easily acquire them. The most common worms are roundworms, hookworms, whipworms, and tapeworms. Roundworms and hookworms live in the intestines of pets and are transmitted easily from one pet to another and from mother to baby. Signs include vomiting, diarrhea, or weight loss. Heavy infections can be fatal to young puppies and kittens. Whipworms are the leading cause of bloody diarrhea in dogs. They can sometimes be difficult to control as their eggs can remain hidden in the soil for up to seven years. Tapeworms are segmented worms that can be easily recognized by pet owners. The small rice-like segments are usually noticed in the stool or in the hair around the pet’s anus. Most heartworm preventives will not treat or prevent tapeworms. A specific de-wormer is needed if a pet contracts tapeworms.
It is crucial to keep your pets free of parasites since they are a potential health hazard for humans, too. Take your veterinarian’s worming advice seriously and adhere to strict sanitation principles whenever children and pets are in close contact. Keeping your pet free of these parasites will not only make your pet healthier and happier, but it will also protect you and your family.
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There are two ways pets get tapeworms: by ingesting a wild animal, such as a mouse or rabbit, or by ingesting a flea that is on the pet. Pets can be re-infected in a just a few weeks after deworming. Treating all pets for fleas and discouraging them from eating prey are ways to prevent them from getting tapeworms. Kittens and puppies should be dewormed by the veterinarian at an early age and then kept on a preventive program that treats and controls intestinal worms. Monthly heartworm medications will generally prevent a majority of worms, and a getting a yearly fecal sample check can detect intestinal parasites.
Mosquitoes!
Mosquito bites are itchy and painful for humans and just as miserable for your pet. It takes just one bite by a mosquito to give heartworms to your pet - a debilitating disease in your pet that is nearly always fatal if not treated. Heartworm disease develops when a pet is bitten by a mosquito carrying microscopic heartworm larvae that eventually make their home in the heart and lung arteries. A pet that has been infected with heartworms won’t show signs of the disease for months or even years, however, as the disease develops and more heartworms are in the body common signs include, coughing, exercise intolerance, and difficulty breathing. Eventually the disease if not treated leads to lung
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FEBRUARY-MARCH 2020 27
iSUPPORT
Bowling with the Stars by Cassie Johnson
W
e've all been approached at some time or another to help with school fundraising. Whether it’s for clubs, field trips, equipment, or to help a family in need, many of us are happy to contribute. Instead of buying candy bars, cookies, or gift-wrapping supplies – roll in to help the Paducah Tilghman bowling program! The Paducah Tilghman Bowling Team is hosting the first ever Bowling with the Stars on Saturday, March 7 at Cardinal Lanes in Paducah. The event will start promptly at noon and should be over by 3pm.
“Bowling is a high school sport that makes absolutely no profit,” explained Kristi Miller, Head Bowling Coach for Paducah Tilghman. “Every match costs money.” Bowling teams travel for at least three hours away to compete as only McCracken, Graves, and Massac County have teams. “The bowling team must pay for the use of public bowling alley facilities, travel expenses such as bus drivers and mileage, and registration fees for tournaments,” explained Miller. “Necessities such as bowling balls, uniforms, hotels and meals for out of town tournaments also add up very quickly. We chose this event because we really feel a sense of community in Paducah. We thought hosting a tournament and asking local celebrities to participate would give everyone an opportunity to meet our team and have fun, all while supporting our cause.”
Form a Team Today!
Anyone in the community can form a team of two to four members made up of all female, all male, or co-ed. Teams can have bowlers of any age on them. All teams will simultaneously play three matches
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and two bakers. (A baker is when multiple bowlers combine to bowl one game.) Each team must appoint a team captain and businesses or organizations can enter more than one team.. The team with the highest points will win the tournament. The team that wins will receive a trophy and event memorandum shirts as well as other prizes - and of course, bragging rights! Teams are encouraged to have a theme with matching shirts, so get your creative juices flowing because there will be a prize awarded to the most creative team.
Corporate Sponsorships Are Needed
Teams can enter as either a Gold, Silver, or Bronze sponsor. Gold sponsors have a $200 fee and receive t-shirts and a gift. Silver sponsors are $150 and will receive t-shirts. Bronze sponsors have a $100 fee. If you would like to be a sponsor but do not wish participate in the tournament, you can still donate. Businesses and individuals can also donate to the fundraiser without being recognized publicly. There is a minimum donation of $100 to be recognized as a sponsor. All contributions are welcome and can be mailed to Kristi Miller, c/o Paducah Tilghman High School Bowling Team, 2400 Washington Street, Paducah KY 42003. All checks need to be made payable to Paducah Tilghman High School. To enter your team, contact Kristi Miller at kristi.miller@paducah. kyschools.us or 270.444.5650, ext. 2213. Visit Bowling with the Stars hosted by PTHS Bowling on Facebook for registration forms and information about the event. No outside food or beverages are allowed inside Cardinal Lanes. Concessions will be available for teams and spectators. All community members are invited to attend, meet the Tilghman Bowling Team, and cheer on your favorite bowlers!
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Cody Johnson
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FEBRUARY-MARCH 2020 29
iSUPPORT
Casino Royale!
9th Annual Star Ball by Cassie Johnson
G
et your poker face on and dancing shoes ready because it’s time for the 2020 Star Ball! On March 21, the Paducah Convention Center will transform into a James Bond style Casino Royale. Break out your fancy cocktail dresses and black ties for an exciting night on the town! Local ‘stars’ will compete on the dance floor while raising money for the Family Service Society (FSS). For the first time in the history of the Star Ball, FSS has been chosen as the recipient two years in a row. “Several years ago we made the decision to keep the money raised within our own community rather than donate it to organizations on a state or national level,” explained Danielle Johnson, Director of Dancers. “By focusing on local organizations, we know we are helping make a difference for those around us.”
Meet the Stars!
Both the stars and professionals from Paducah Dance Academy volunteer their time. This years ‘Star Line-Up’ includes Seth Manea of Move Realty; Erik Romanak owner at Seva Fitness; Rick Murphy with the City of Paducah; Jonas Neihoff from Socially Present; Jesse Byrd with McCracken County Schools; Jill Case-Hobbs with Swift & Staley; Ashlea McMillian at Century 21 Realty Service Realty; Jill West from McCracken County Schools; and Angela Mathis of CFSB. The Paducah Dance Academy dancers for this 2020 Star Ball are Danielle Johnson, Jack Johnson, James Brasher, Megan Carter, Missy Compton, Cary Creson, Teri White, and Emily Burkhart. “As far as we know, none of our stars have much dance experience,” Johnson said with a laugh. “That’s what makes it fun! We keep it light
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and exciting, using their strengths and encourage the stars to do their best. Our dancers are competitive, but this is all for a fun night to benefit a great cause.”
Be a Sponsor
Stars are selling sponsored tables and individual tickets in order to raise money. While dancing is entertaining and fun, the star who raises the most funds will be the winner! Ninety tables, each with eight seats, are available and every star is still actively seeking sponsorships.
County in need for 94 years. They assist in crisis situations to help meet basic needs such as food, clothing, prescription medications, emergency dental, utility assistance, personal hygiene, and household goods. For information on how to donate, volunteer, or to seek assistance visit fsspaducah.com. You can also stop by their office at 827 Joe Clifton Drive in Paducah or call 270.443.4838.
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Platinum tables are available for $2,500 and offer a VIP view right next to the dance floor. A free corporate sponsorship in the program, dinner, your very own bar attendant for the evening come with the Platinum experience. You’ll also get two bottles of chilled champagne, and “first come first serve” buffet access. Gold tables are $1,200 and include dinner, cocktail hour, 90 minutes prior to the event of game time, and will be second closest to the dance floor. Silver tables are $800 and include dinner and gaming hour. Lucky 7 sponsorships are $250 and are included in the program. Loved ones can submit words of encouragement to their star in Good Luck Messages for $25.
Dinner, Dancing & More!
Doors will open to Platinum, Gold, and Silver tables at 6:30 for cocktail hour and gaming. Dinner will be prepared by the Paducah Convention Center’s Chef. Picture Perfect Events and Photo Booth with Amy Wyatt will be on site. Décor will be furnished by Brandi Bone with Soirees Event Center. Anthony Lawrence of Sound Services DJ & Lighting will keep the party rolling until 11pm. While gaming hour will include casino games, don’t worry – there is no actual gambling! A night of casino style gaming is included with your purchase of a platinum, gold, or silver table. This ensures the odds are always in your favor and the big winner of the night is Family Service Society. 2020 is the first time Rachel Duncan will Chair the event. “We hope this year will be the biggest yet!” Said Duncan. “The 2019 Star Ball raised $43,024.47. This year, the goal is to double that amount as double the table space is available.” General admission tickets are available for just $50 each, please note they do not include dinner. For sponsorship information, please contact Lori at Family Service Society - 270.443.4838.
Family Service Society
Family Service Society has aided residents of Paducah/McCracken
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iCOOK
Sweets for My Sweet by Britt Allgood
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uys and Gals, Valentine’s Day is around the corner and what is the first thing that comes to mind, (keep it clean this is a cooking article)? Chocolate of course! But here’s the catch – for your chocolate confection to have the desired effect on your amorous target this Valentine’s Day, it has to be something special. Nothing says LOVE to me more than cooking up a wonderful edible treat for my wife. If we are talking chocolate, how about a knock them dead dessert. French Chocolate Mousse or a Chocolate Raspberry torte should do the trick. Non-cooks take note - both are relatively easy to make if you have a little time and patience especially when melting the chocolate. Melting chocolate of any kind is not something you rush. Overheating chocolate will cause it to lose its silky shine and become thick and muddy. The best way to melt chocolate is with a double boiler with hot, not boiling, water slowly with gentle stirring. TIP: If you don’t have a double boiler, use a heat proof bowl like glass or stainless steel sitting on a pot of hot water. That’s what I do.
French Chocolate Mousse
Putting it in the simplest of terms, Chocolate Mousse is a light and fluffy pudding. The richness of the dessert comes from eggs and heavy cream. The light and fluffiness comes from how you bring the ingredients together. I highly suggest a mechanical mixer (hand held or free standing) with a whisk beater. This will save your arm from some torturous whipping with a hand whisk. The taste and texture of this dessert will get you the points with your significant other, but don’t skimp on the presentation. Whip some fresh heavy cream as a topper and shave a little dark chocolate for a garnish. A small sprig of fresh mint will also add a little flair.
A Torte by Any Other Name
A torte is a dense almost fudgy cake that contains very little flour. It relies on ground nuts or breadcrumbs as well as sugar and eggs for the batter. Tortes will generally have a layer of whipped cream, butter cream, mousses, jams, or fruits between the cake layers and then iced or glazed on the top and sides. They are rich but depending on the filling not overly sweet in most cases. I hope your culinary Valentine endeavors make you and your loved ones happy this February. Live, Laugh, Love and Eat Well.
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French Chocolate Mousse In another bowl, beat the egg whites until foamy. Add the cream of tartar and continue to beat. Gradually add in ¼ cup sugar and continue beating until stiff peaks form.
6 oz semisweet baking chocolate, chopped 3 tablespoons unsalted butter, softened 3 eggs, separate the yolks from the whites and save both
In yet another bowl, beat the heavy cream in a chilled bowl until it begins to foam and thicken up. Add the remaining 2 tablespoons sugar and vanilla. Continue to whip until the cream holds soft peaks.
½ teaspoon cream of tartar ¼ cup plus 2 tablespoons sugar
Gradually and gently fold the egg whites into the chocolate mixture to lighten it. Then, delicately fold in the whipped cream. Take care not to over work the mousse. Divide mousse into 4 individual glasses. Cover and chill for several hours. Garnish with whipped cream and chocolate shavings before serving.
½ cup heavy cream, cold ½ teaspoon vanilla extract Whipped cream and chocolate shavings for garnish Place the chocolate and butter in a heatproof bowl and place over a saucepan containing barely simmering water (or use a double bowler). Melt the chocolate and butter together and stir with a wooden spoon until smooth. Remove from heat and cool slightly. Add the egg yolks to the chocolate, one by one, beating with a whisk until incorporated. Set aside.
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TIP: If you are not sure how to fold something in check YouTube How to fold ingredients for baking. It’s easier to show you than to try and explain it.
RAW EGG Warning.
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Chocolate Raspberry Torte Courtesy of Cooks Illustrated
Cake & Filling: 8oz bittersweet chocolate, chopped (I like Ghirardelli) 1 ½ sticks or 12 TBSP unsalted butter, cut into pieces 2 tsp vanilla extract ¼ tsp instant espresso powder (I substituted ½ tsp instant dark coffee) 1 ¾ cups sliced almonds, lightly toasted ¼ cup unbleached all-purpose flour ½ tsp salt 5 large eggs ¾ cup caster or granular sugar ½ cup fresh raspberries, plus 16 individual berries for garnishing the cake ¼ cup seedless raspberry jam (I used jam with seeds and put it through a strainer) Chocolate Ganache Glaze: 5oz bittersweet chocolate, chopped (again Ghirardelli) ½ cup plus 1 TBSP heavy cream Grease and line two 9-inch cake pans with butter and parchment paper on the bottom (cut to fit). In a double boiler or heatproof bowl set over a saucepan filled with about 1 inch of simmer water, melt the chocolate and butter, stirring occasionally until smooth. Remove from heat and cool to room temperature, about 30 minutes. Stir in the vanilla and the espresso powder. Adjust the oven rack to the middle position and preheat oven to 325°F. Process ¾ cup almonds in a food processor until coarsely chopped, six to eight 1-second pulses; set aside to garnish the cake. Process remaining almonds until they are finely ground, about 45 to 60 seconds. Add flour and salt and continue to process another 15 seconds.
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Transfer the almond-flour mixture to a medium sized bowl. Process the eggs in the now-empty food processor until lightened in color and almost doubled volume, about three minutes. With processor running, slowly add sugar until thoroughly incorporated, about 15 to 20 seconds. Using a whisk, gently fold the egg mixture into the chocolate mixture until some streaks of egg remain. Sprinkle half the almond-flour mixture over chocolate-egg mixture and gently whisk until just combined. Sprinkle in the remaining almond-flour mixture and gently whisk until just combined. Divide the batter between the cake pans and smooth with rubber spatula. Bake until center is firm and an inserted toothpick in the center comes out with a few moist crumbs, about 14 to 16 minutes. Transfer cakes to a wire rack and cool completely in the pans, about 30 minutes. If necessary, run a paring knife around the edge of the pan to loosen the cake. Invert cakes onto cardboard rounds (I used the bottom of a 9-inch tart pan) the same diameter of the cake and remove the parchment paper. Using the wire rack, re-invert one cake so the top faces up and slide it back onto the cardboard. Place ½ cup fresh raspberries in a medium bowl and coarsely mash with a fork. Stir in the raspberry jam until just combined. Spread the mixture on the cake that is top side up. Place the second cake on top of the first leaving the bottom side up. Transfer the assembled cake, still on the cardboard round, to a wire rack sitting in a rimmed baking sheet (trust me it will save you some cleanup). Melt the remaining chocolate with the cream in a heatproof bowl set over a saucepan like before. When smooth, remove from heat and gently whisk until very smooth. Allow to cool for 8 to10 minutes. Pour the ganache onto the top center of the assembled cake. Use a flat or offset spatula to spread ganache evenly over the top of the cake, letting it flow down sides. Spread ganache along sides of cake to coat evenly. Using a fine mesh strainer, sift the reserved almonds to remove the fines. Holding the bottom of cake on cardboard with one hand, gently press sifted almonds onto cake sides with other hand. Arrange raspberries around top edge of cake. Refrigerate at least one hour, up to 24 hours, still on the wire rack until glaze is set. Transfer cake to serving platter. Allow cake to warm up about 1 hour before serving.
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iPARENT
Kindergarten Ready in 2020
by Robyn West Paducah/McCracken Co. KIDS Company Family Resource Center
W
inter is turning into Spring! For families who have a fiveyear-old, this means they will be starting Kindergarten in the blink of an eye. Going to school is a big deal and children need to be ready for their first steps into education and learning. One of the goals of the McCracken County Early Childhood Council is to help families prepare children for Kindergarten. The Council’s programs are geared to families with children age birth to five years old. They provide information for parents and offer interactive experiences for young children - all in the effort to prepare children for Kindergarten.
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The Fair will also have a wide variety of vendors such as local child care centers, schools (public and private), West Kentucky Community College, local Family Resource Centers, Paducah/McCracken County Headstart, Paducah Police, and local businesses geared toward small children. Children entering Kindergarten must have their shots records up to date and the McCracken County Health Department will be on hand to offer advice and assistance. This event is designed to have all the information in one place for families of Kindergarten children. If you would like to be a vendor at the Fair or have questions about registering your child for Kindergarten please contact the McCracken County Early Childhood Council at 270.444.5730, or email Robyn West at robyn.west@paducah.kyschools.us.
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This year’s Kindergarten Ready Fair will be Saturday, March 28 from 9:30 am to 12 pm at Haws Gym, located on the campus of West Kentucky Community and Technical College. The Fair is for any family who has a child that will be entering Kindergarten this Fall. It is an excellent way for parents to become familiar with the skills their child will need to know as they enter school.
Dream You'll Be
This is the 5th year the Fair has been held at WKCTC and it normally draws a crowd of several hundred families. This year, the Fair’s theme is based on the book Dream You’ll Be by Joseph Garcia. The Domain booth information and the vendors will all be dressed in career day attire with the mantra of “If you can dream it, you can be it.” Come out and meet the Firemen, Nurses and of course teachers! Some of the main activities families will find at the Fair are the five hands-on “Domain Stations for Readiness”. The Domain themes are Language, Math, Social/Emotional, Health and Approaches to Learning. These are the areas that the McCracken County Early Childhood Council focuses on in order to best prepare children to begin Kindergarten. The Domain Stations will have take-home activities in order to extend the learning opportunities into hours at home. The whole family is invited but most of the skill-related activities are geared towards age five - those entering Kindergarten.
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iLOVE IT
The Best Dog-Gone Show Around!
by Cassie Johnson
T
he Paducah Kennel Club (PKC) will host its annual Quilt City Classic Dog Show on April 4 - 5. The event is open to the public and all dog lovers are welcome to attend for some pup-tastic fun! As many as 193 breeds of registered American Kennel Club (AKC) dogs will be participating. At the Quilt City Classic Dog Show the dogs are grouped into Herding, Hounds, Non-Sporting, Sporting, Terriers, Toy, Working, and Miscellaneous. This is a nationally recognized show and competitors from all over the country will be in attendance. “Some popular breeds have many dogs show up, but there may be some breeds people are less familiar with,” said Wendy Blakely, President of the PKC. “How many dogs and breeds are shown depends on who attends.” There are three levels of exhibitors and handlers. Jr. Exhibitors are ages 9-18, Owner/handlers, and handlers. Juniors have their own division in the show, and winners of the Juniors show can proceed to compete for ‘Best in Show’. An owner/handler is just as it reads - they own the dog and can enter as the handler in the show. A handler is someone who only shows the dog. It can take many years to be an expert dog show handler. The Quilt City Classic is a confirmation show, which means winners earn credentials to advance to larger competitions. If you would like to enter your AKC registered dog into the Quilt City Classic, visit onifrio.com. Dogs enter the ring as individuals in their breed. The winner of the breed goes on to compete in their group, such as herding or terrier. The winners of each group advance to compete for Best in Show.
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“We have a very active confirmation group within PKC,” said Blakely. “Dogs from this show have gone on to national shows, and some have won Grand Championships! Owning a show dog is a full-time occupation. These are not just pets that compete on the day of the show. They must keep fit and healthy, owners must keep their coat properly groomed, and the dog has to learn to stand perfectly after stopping in a stance specific to their breed.”
Win a Quilt in Quilt City!
Located in Quilt City USA, it’s only appropriate that each ‘Best in Show’ winner receives a full size, handmade quilt. Group winners receive a table runner or lap blanket size quilt. Members of the PKC and local
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quilters make the award-winning prizes. Best Owner Handler, Best Jr. Handler, Best Group, and Best Breed levels will also be awarded. The show is open to the public and everyone is invited to attend, however there are a couple of important rules of étiquette spectators need to follow. Children must be supervised at the show and registered service dogs are the only animals allowed other than participants. “Please do not touch the dogs with asking the owner or handler first,” Blakely said. “You must ask permission to pet them. Most are family dogs, but others are not. Just because the owner says ‘no’ doesn’t mean they are being unfriendly. Some breeds don’t tolerate strangers well. If you get in a dog’s personal space, even the friendliest dog may not appreciate that. The best dog in the world is still unpredictable.”
“These are show dogs, but they still have the innate instinct of what they were originally bred to do. A herding dog may never herd cattle, but they will attempt to herd your children,” Blakely said with a laugh. “The AKC emphasizes responsible dog ownership. Whether you have a show dog or family dog, all of them need care, training, obedience, and love.” The PKC wants to emphasize responsible dog ownership. Visitors will be able to speak with breeders and owners for information on the dogs and their breed. Members of the PKC will be on hand to talk with anyone interested in joining the PKC or general information.
The Paducah Kennel Club
The PKC meets on the second Tuesday of every month. Their headquarters on Fisher Road in West Paducah boasts an 18-acre property with a show ring under roof so dogs and handlers can practice. An outdoor agility ring is open year-round. The PKC holds two agility trials each year and offers obedience training at least eight times a year. For information on joining the PKC, contact Wendy Blakely at 270.994.4931. Visit their website at paducahkennelclub. homestead.com or The Paducah Kennel Club on Facebook.
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iSAVE
Trending Tax Tips by Cassie Johnson
W
e're already a few weeks in to the New Year which means its time to figure out how much you need to pay Uncle Sam in taxes for 2019 - Tax Day is right around the corner! Purchase Are Family Magazine has you covered. Wee have tips to help you prepare and organize your taxes without procrastinating until April 15.
Organize Your Paperwork
Whether you prepare your own taxes, use a tax preparer, or take them to a Certified Public Accountant (CPA), paperwork is a necessity. Medical payments, charitable donations, business expenses, and other items you plan to deduct require the proper documentation. Don’t forget your W-2 or 1099 forms that show your annual income, pension contribution forms, end-of-year mortgage interest statement
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or Social Security benefit information. Missing paperwork is one of the most common issues handled by tax preparers and CPA’s. “If you haven’t received them already, tax documents will be in your mailbox soon,” said, Julie Keller, CPA with Pierce, Keller & Associates, PLLC in Murray. “Make sure you have received all the documents you are expecting, including online forms. Don’t forget online accounts such as investments, student loans, etc. These forms may need to be printed.” For a helpful checklist of documents to bring to your tax preparation appointment, visit sites such as nerdwallet.com or turbotax.intuit.com. Many people choose to use a professional tax preparer or accountant.
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Using a Tax Preparation Service
Tax preparers and CPA’s can both prepare your return. Tax preparers are enrolled agents and have one goal; to prepare your taxes properly. A tax preparer does not have the same credentials as an accountant. Tax preparers do have knowledge in a variety of tax categories and must pass a Tax Return Preparer Competency Test. CPA stands for Certified Public Accountant. A CPA has a significant education in accounting and must pass specific state exams to obtain their license. Accountants not only know the details of taxes, they have expertise with financial matters in both residential and business taxes. Many accountants also offer financial record keeping and can review your finances to give helpful advice based on your situation.
Knowing the difference between these professionals will help decide which is best for your tax preparation needs.
Hiring an Accountant
For a basic tax return, you may be able to leave your information at your accountant’s front desk. The tax preparer will call you to discuss any questions while he or she is working on your return. CPA firms are extremely busy this time of year. If you would like to sit down with a tax preparer it’s a good idea to make an appointment rather than walk-in. If you have any questions about what to bring, call or email their office before your appointment. You can also ask if the firm can provide you with a tax organization kit. This ensures you have all of your information ready and available for your appointment. “Each case is different, but the purpose of your appointment is to review everything that happened the previous year,” said Keller. “Did your marital status change? Did you have children or change jobs? Did you move? Be prepared for a lot of questions! The more complicated your return, the longer your appointment will take.”
DIY Preparation
Choosing the right software for filing your own taxes can be overwhelming. Deluxe versions, premium editions, basic value…. which one is right for you? Look for software that includes a toll-free number, email address, or live chat option in case you have questions.
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Check to see if the manufacturer stands behind the accuracy of their program. Make sure that your computer meets the requirements of the software you choose. Typically, even programs that you have used in prior years will need to be updated for the new tax season. Most importantly, don’t forget to keep a printed copy of your tax return.
Faster Refunds
The quickest way to receive your refund is to file electronically and request a direct deposit. This particular method typically takes around 21 days. Should you file electronically but ask for a paper check, it could take up to two more weeks to receive your refund. “Paper filing is the slowest and could add up to another four weeks for processing,” advised Keller. “Existing tax, student loans, child support, or other federal debt can also delay or even reduce your refund. It is possible that waiting to file until around or on April 15 may cause a delay because the volume of processing increases as Tax Day gets closer.”
Stay Organized All Year
If you find yourself stressing over tax preparation, make it a goal to stay organized throughout the year. By managing your expenses and deductions on a weekly or monthly basis your tax prep days will be much easier and take less time. There are many tools available to assist you with both personal and business taxes. Bookkeeping software, basic spreadsheets, or simply keeping receipts in labeled envelopes will work. Whichever method you choose, any preparation throughout the year is better than no preparation. “The most important thing is to find what works best for you, your business and your family,” advises Keller. Taxes don’t have to be a hassle. Try these tips and do your research to make filing easier than ever. Rather than standing in line at the post office on April 15, kick back and relax knowing your return could (hopefully) already be on its way!
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Advertiser Index Abell Family Dentistry ................................................................................ 3 abelldental.com AMPA ........................................................................................`.......................... 41 myampa.com Beverly Rogers Academy of Dance ...................................................... 21 beverlyrogersacademy.com Blewett Music Studio ................................................................................... 36 blewettmusicstudio.com Caring People Services ................................................................................... 43 caringpeopleservices.com The Carson Center .................................................................................... 29, 45 thecarsoncenter.org CenterStage Dance Academy Paducah ........................................... 25 csdacademypaducah.com Discovery Park of America ......................................................................... 35 discoveryparkofamerica.com Flanary Vet ...................................................................................................... 27, 38 flanaryvet.com Four Rivers Behavioral Health ............................................................... 44 4rbh.com Frazine Medical Weight Loss ........................................................ 10 frazineweightloss.com FurKidz Pet Hotel .......................................................................................... 19 furkidzpethotel.com Harmony Road Music School of Paducah ..................................... 28 harmonyroadpaducah.com Itty Bitty Knitty Shop ................................................................................... 20 ibkshop.biz Kindergarten Ready Fair (McCracken Co. ECC) ................................... 48 westernkentucky.kctcs.edu Dr. Beverly Largent, Pediatric Dentistry .......................................... 13 drlargent.com Legends Martial Arts ...................................................................................... 15 facebook.com/Legends-Martial-Arts-306279016960705 Lindsey Wilson College ........................................................................... 45 lindsey.edu MainStage School of Performing Arts .................................................... 1 mainstageschoolofperformingarts.com Marshall County Public Library .................................................... 26 marshallcolibrary.org Matt Hernandez Creative .......................................................................... 25 matthernandezcreative.com
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McCracken Co. 4-H Summer Camp ..................................................... 23 mccracken.ca.uky.edu Murray State University Summer Camps ........................................... 42 murraystate.edu/camps Orthopaedic Institute of Western Kentucky ........................... 46 orthopaedicinstitute.com/kentucky Paducah Head Start/Preschool ............................................................. 37 paducah.kyschools.us/HeadStart.aspx Paducah Public Schools ............................................................................ 16 paducah.kyschools.us Paducah Symphony Orchestra .................................................................... 33 paducahsymphony.org Parkview Nursing & Rehabilitation Center ..................................... 40 parkviewnursingandrehabilitationcenter.com Quick Care/Four Rivers Internal Medicine .................................................. 9 quickcarepaducah.com Rocket Fired Pizza ............................................................................................ 4 rocketfiredpizza.com Riverview Mansion B&B .............................................................................. 17 riverviewmansion.com The Rhythm Factory ..................................................................................... 22 trfpaducah.com The Rustic Thread ......................................................................................... 18 @therusticthread St. John's Knights of Columbus Fish Fry .......................................... 24 kofc.org Symphony Supply ......................................................................................... 39 symphonysupply.com Tri Rivers Health Care/Smithland Clinic ..................................................... 2 tririvershc.com WellSprings ........................................................................................................ 30 wellspringsderm.com WKCTC Challenger Learning Center ........................................................ 14 clcpaducah.org WKCTC Paducah School of Art & Design ............................................ 31 psad.westkentucky.kctcs.edu WKMS .................................................................................................................. 24 wkms.org Yaya’s Island ......................................................................................................... 4 yayasisland.com
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