Purchase Area Family Magazine November 2014 by Purchase Area Family Magazine

by: Rick Epstein, Place of Employment

FAT H E R H O O D F O D D E R

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www.purchasefamilymag.com November2014 â&#x20AC;˘ 3

F r o m t h e E d i t o r ’s D e s k . . .

irstly, and most importantly this November, PLEASE VOTE! I know it’s ‘just’ a midterm election, but many important local and state officials will be elected and this is your chance to make your opinions known. If you don’t exercise your civic right, (not to mention responsibility) to vote, then please don’t let me hear you complaining about our “broken government” in the next two years! – OK, lecture over! As holiday season rushes towards us, I often think of early November as the last few peaceful days before the madness of Thanksgiving, Black Friday, Christmas and New Year’s. All too soon we’ll be caught up in the melee with cards to write and mail, presents to buy, organize, wrap, and deliver. But for a few days, at the end of what has been a wonderful “Indian summer”, before the leaves cover the driveways and lawns, I can sit in the cool evenings on the porch or in front of our fire pit, and relax. I’m not going to count the days until Christmas just yet. I think I’ll take some time each day in November to consider what I am truly thankful for. I want to look at the photographs from our travels this year and I plan to write letters to some of my older relatives. I’m also going ride my bike and enjoy my good health. Because of all the things I am thankful for, being cancer free is top of my list. We hope you enjoy this huge November issue of Purchase Area Family Magazine and the Holiday Shopping Guide we’ve put together for 2014. The guide can be gently removed from the rest of the magazine so you can carry it with you. We’d like to wish you, our readers, supporters and advertisers, a Happy Thanksgiving from everyone at Purchase Area Family Magazine.

Purchase Area Family Magazine Editor/Publisher: Karen Hammond Cell 270-559-5840 Office 270-415-9400

Karen@purchasefamilymag.com www.purchasefamilymag.com Contributing Writers: Dr. LaNita Flanary, Robin Gericke, Juliette Grumley, Dr. Mitchell Kaye, Jamie Lober, Amanda O’Brian, Harvest Prude, John Schindlebower, Anna Solomon Calendar of Events: Tell our 80,000⃰+ readers about your event, class, group, church or service! Send an email to purchaseparenting@comcast.net or call the office at 270-415-9400. Art Director: Angie Kimbro Design Graphic Design: William Decker and Ingram Design

Editor’s Pick… I have to admit that while I own quite a few purses, I generally use a backpack for all my work clutter as it’s extremely practical! I need a bag that can handle and protect my laptop, iPad, and phone, not to mention carry all the cords and chargers! Our trusty intern, Robin, found the Case Logic Berkeley Backpack and I liked it so much I made it our pick for November. The Case Logic Berkeley Backpack combines organization, functionality, style, and comfort! The durable polyester backpack comes in a selection of styles and patterns. Case Logic has also added some new features like the hidden stash pocket in the lumbar pad, a removable sternum strap and articulating shoulder straps that accommodate people of all different statures comfortably. It has a dedicated compartment big enough for a 15.6” laptop and a sleeve for a tablet, a symmetrical front pocket for small accessories and pens and a suitcase-style opening on the main compartment that makes it easy to pack or grab items on the go. We’re giving one away on our website, along with many other items in November. This month’s giveaways include games, toys, videos and books that will make great gifts for the holidays. Be sure to visit www.purchasefamilymag.com and enter to win!

-Karen Hammond

4 • November2014 www.purchasefamilymag.com

Advertising: Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270-415-9400 or by email purchaseparenting@ comcast.net Advertising Account Executives: Mark Armstrong, William Decker, Gina Dunkerson, Rhonda Hayden and Cassie Johnson Subscription and Distribution: Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270-415-9400 or email purchaseparenting @comcast.net Mission Statement: Purchase Area Family Magazine is committed to providing free, accurate and timely information to readers in Western Kentucky, Southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s most comprehensive and inclusive calendar of events. ⃰ Based on an industry average of 4 impressions per copy.

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COMMUNITY NEWS Stomp Out Cancer 80â&#x20AC;&#x2122;s Style by: Robin Gericke . . . . . . . . . . . . . . . . . . . . 80 Kicks for Kids by: Robin Gericke . . . . . . . . . . . . . . . . . . . . 82 26th Annual Living Christmas Tree by: Anna Solomon. . . . . . . . . . . . . . . . . . . . 88 The Marshall County Arts Commission by: Anna Soloman. . . . . . . . . . . . . . . . . . . . 90

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A D VA N C E D C O S M E T I C S Cosmetic and Reconstructive Plastic Surgery Through the Ages by: Dr. Mitchell Kaye . . . . . . . . . . . . . . . . . . . . .22

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6 â&#x20AC;˘ November2014 www.purchasefamilymag.com

Purchase Area Family Magazine â&#x20AC;˘ P.O. Box 8061, Paducah KY 42002 Purchase Family MagazineÂŽ is published monthly by All Good Media, L.L.C., Advertising design by Angie Kimbro Design, William Decker and Ingram Design and layout design by Angie Kimbro Design. Purchase Family MagazineÂŽ, Angie Kimbro, Ingram Design & William Decker are not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family MagazineÂŽ may not necessarily reflect the opinions of Purchase Family MagazineÂŽ, Angie Kimbro Design, Ingram Design & William Decker. All subscription, editorial, and advertising inquiries should be directed to publisher@purchasefamilymag.com (270) 415-9400

A C T I V E FA M I L I E S The Best First Sport by: Harvest Prude . . . . . . . . . . . . . . . . . . . . 26

CALENDAR Calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

H E A LT H M AT T E R S Craniosacral Therapy by: Amanda O’Brian . . . . . . . . . . . . . . . . . . 75 Be Concussion Aware! by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . . 77

PA W S & C L A W S Are you a Responsible Pet Owner? by: Dr. LaNita Flanary . . . . . . . . . . . . . . . . . 20

SENIOR SPOT Live at Home - Needs and Abilities by: Caring People Services . . . . . . . . . . . . 84

FA M I LY M AT T E R S Adoption Awareness Month by: John Shindlebower . . . . . . . . . . . . . . . . 92

ENDING NOTES Budget Busters . . . . . . . . . . . . . . . . . . . . . . . 96 Advertiser’s Index . . . . . . . . . . . . . . . . . . . . 97 Snapshots . . . . . . . . . . . . . . . . . . . . . . . . . . . 98 front cover portrait by:

270.442.0199 • studio@bradrankin.com cover models: Wayne and Trinidad McGee with their daughter, Grace.

www.purchasefamilymag.com November2014 • 7

ur cover this month features Wayne and Trinidad McGee with their daughter, Grace. Wayne and Trinidad McGee are the proud owners of New Haven Assisted Living; a unique collection of smaller, specialized assisted living facilities located throughout the state of Kentucky. New Haven facilities are located in Paducah, Kevil, Marion, and Princeton, and there are two in Franklin. Each has a local feel and special features which make living there as close to ‘home’ as the McGees and their staff can accomplish. “Each New Haven location is a unique community where the staff and clients care about each other,” Wayne told me during a recent interview. The first New Haven facility opened in Franklin, Kentucky in 2000. Wayne’s mother, Frances McGee, was always the caregiver of the family but after a stroke she needed help in order to live at home. Wayne explained that finding quality care givers proved to be harder then he imagined. “It was important to us that mom was provided with reliable, caring support from someone that had a genuine interest in her well-being,” he explained. Wayne became convinced that what he needed to do was to build a facility that would meet the needs of people just like his mother, and was 8 • November2014 www.purchasefamilymag.com

‘This article is paid advertising and the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.’

determined to build an assisted living facility that someone as special as his mother would be happy to live in.

Personalized care is the benchmark at New Haven “We are proud to have one of the highest staff to client ratios in the country,” Trinidad told me. “Nationally, you will find an average of one member of staff to between 13 and 20 clients. New Haven has at least two staff members for every 11 clients (or less). Of course all our locations are state licensed and inspected. Our employees receive the usual state and national training, and certification. New Haven wants to go above and beyond the standard care so we provide additional training and orientation for all staff members. This is to ensure that clients get the best care possible that’s as close to ‘home’ as we can accomplish - the care you would want your mother or father to receive. Every employee is given a drug test and their background checked. Our New Haven @ Home caregivers are bonded and insured.” New Haven Assisted Living facilities provide care 24 hours a day, 365 days a year. Their facilities have both private rooms and suites which can accommodate married couples. Residents are encouraged to bring personal items and furniture with them to New Haven. “Studies have shown the importance of having personal items around when you move to an assisted living facility,” McGee told me. “It really helps to ease the transition. We are pleased to accommodate furnishings that can fit safely into their rooms.” New Haven Assisted Living locations can help provide that continuous care which makes their clients lives comfortable and safe. “The main criterion for our clients is that they can be safely assisted from the building in the event of emergency,” explained Wayne. “As long as that’s possible we can offer a ‘safe haven’ at New Haven!

Pond at the Kevil location cared for by Mrs. Beulah Butler (shown in white)

We Make it Personal! The McGees and the New Haven staff take a very personal approach to caring for their clients. “Not everyone wants to eat breakfast at 7 a.m.,” Wayne explained. “We have some clients who want cereal at 5 a.m. and others that prefer to take it easy until later and then eat bacon and eggs at 9 a.m. We offer whatever they want for breakfast, pretty much whenever they want it. Lunches and dinner are home cooked meals, and we’re proud of our Christmas dinners each year when we invite all the clients’ family members, and show off our family recipes.”

“Family Taking Care of Family” Many of the residents at New Haven have led long and active lives. “Our oldest resident is Mrs. Myrtle Smith,” Trinidad told me. “She is living in our Franklin facility and she is 102 years young.” “Our Kevil Facility has a beautiful pond and gazebo area where residents can sit, and enjoy the fall weather, “explained Trinidad. “One of our residents, Mrs Beaulah Butler age 87, particularly enjoys the pond. In fact her grandson, Jerry Beasley, is a regular visitor and likes to assist us in maintaining it for the residents. It’s just one more example of how we’re all family at New Haven.” One of the newest residents at New Haven in Paducah is 92 year old, Mr. Barker. A veteran of the World War II he joined the Marine’s and served in New Caledonia, Guadalcanal and the Russell Islands. He came home in 1945 and a year later decided to train as a mortician. After working at Roth Funeral Home he eventually became the owner until he retired and sold the business to his employees. “Until a year www.purchasefamilymag.com November2014 • 9

Mr. Barker

“Old people don’t want to be thought of as ‘old’,” Wayne said. “They sometimes feel uncomfortable with a ‘sitter’, dressed in ‘scrubs’ taking them out or accompanying them. Our staff wears everyday clothing and can be thought of as a friend or companion. It’s nice to hear our clients say things such as ‘I’m going to run around with my friend today and do some errands.’ It reduces embarrassment and that feeling of dependency.”

New Haven Companion Care Being in a nursing home can be very stressful and lonely for an elderly person or someone recovering from a stroke, surgery or accident. New Haven care givers are welcome at many local skilled nursing facilities providing supplemental care. “We work with the medical facility very closely, but we are not there to provide nursing care, judge or criticize,” Trinidad explained. Our care companions provide peace of mind, additional comfort and an added layer of security in situations where a family member cannot be there 24/7

ago I was playing 18 holes of golf,” he told me. “But my diabetes has caused me to lose most of my eye sight and I now have to use a cane. When my wife died recently, it was time to move into a facility where I could get some help. As Mr. Barker and his wife did not have children, his nieces and nephews helped him find the perfect place. “I really like it at New Haven,” he said. “I couldn’t have found a better place to land. The staff here are extraordinary nice and really make you feel like you’re home. I have my furniture and things in my room, and they are always here to help me. My nieces and nephews visit me every day and it’s conveniently located for my doctors. I am very happy here.”

Hew Haven @ Home Many families are trying to manage their lives so that Mom or Dad can stay at home for as long as feasibly possible. New Haven offers Hew Haven @ Home services. Kevil Facility “Our trained and knowledgeable staff can provide care for your loved one in their home,” Trinidad explained. “Our caregivers can be there from between 4 to 24 hours per day, 7 days a week. If you would like someone to check on a loved one during the day while you are at work, take them to the grocery store, to church, or physical therapy, we can provide a trained and caring person to do that.” New Haven @ Home staff can cook a simple meal or assist a client to accomplish simple domestic tasks. 10 • November2014 www.purchasefamilymag.com

New Haven works with private insurance, government programs and accepts clients who receive veteran’s benefits. New Haven Assisted Living facilities also offer respite care and temporary accommodations for the elderly during holidays or when family members are unavailable. Each facility does this on a space available basis. Wayne and Trinidad invite you to call and arrange a visit to any of the New Haven locations. As Wayne told me, “Our family will be honored to help take care of your family.” For more information please visit their website at www.newhavenal.com.You may also call Wayne or Trinidad McGee at (270) 559-1131 or email wpmtmm@gmail.com. The McGees and the staff of New Haven Assisted Living are always pleased to talk with you about the specific needs of a loved one and to show you around one of their beautiful facilities. v

It’s time to feel good again. Start with a visit to one of our primary care physicians. You’ll get more than a doctor. You’ll get a partner who can help you be your healthy best.

Find the right doctor for you

270-908-0477

A Service of Lourdes | elourdes.com A Catholic healthcare ministry serving Kentucky and Ohio

By: Robin Gericke, long-time Operation Christmas Child Volunteer

ow much difference does a shoebox make? It can change a life. That’s right, the cardboard box your new shoes came in can impact a child dramatically. Let me introduce you to Operation Christmas Child (OCC). This is a project my family and I have been involved in for many years, so I know firsthand what a dramatic difference OCC makes.

Operation Christmas Child Operation Christmas Child is a program sponsored by Samaritan’s Purse. OCC collects shoeboxes filled with gifts and sends them to children all over the world at Christmas; children who would otherwise receive nothing. The idea for this conceived on October 10, 1990, when Dave and Jill Cooke of Wrexham, Wales were watching a broadcast on Romanian orphanages. They wondered how they could help the children who live in war zones, poverty and in institutional care. They knew stopping wars was not something

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two people could do, but surely they could offer something? The Cooke’s realized that they could show the children love. They filled nine trucks with medical supplies, food, clothing, and Christmas gifts for children and headed to Romania. Those nine trucks were the beginning of the world’s largest Christmas program. In 1993, Franklin Graham, International President of Samaritan’s Purse, adopted Operation Christmas Child. Since then, more than 100 million shoe boxes have been delivered to children in more than 135 countries.

The Journey of a Shoebox Here are the steps it takes for a shoebox you and your family pack to reach a child in need. You and your family pack a shoebox with toys, hygiene items, and school supplies. Choose the gender of the child and the age (2 to 4, 5 to 9, or 10 to 14). While a toothbrush and pencils might be the kinds

of gifts that would make most American kids groan, to a child in a third world country, it can be the best thing they can receive. For example, many children cannot go to school if they don’t have school supplies. Receiving a notebook and pencils in an OCC box means they can get an education.

Items to Pack •

Toys such as dolls, toy cars, stuffed animals, kazoos, harmonicas, yo-yos, jump ropes, and balls.

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School supplies like pens, pencils and sharpeners, crayons, markers, notebooks, paper, solar calculators, as well as coloring and picture books.

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Non-liquid hygiene items such as toothbrushes, bar soap, combs, and washcloths.

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Accessories like t-shirts, socks, hats, sunglasses, hair clips, jewelry, and flip-flops.

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Kits for the older children. A small toolkit for boys, or a sewing kit and fabric for girls provides them with the tools necessary to learn a trade, something that could make a big difference for them and their family. www.purchasefamilymag.com November2014 • 13

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A personal letter – and don’t forget to include your address! My family has received letters from children who were given the boxes we packed.

Print the shipping label. A $7 donation is requested for each box, and if you make that donation online, you can print out a shipping label with a tracking code. This lets you know where your box has been delivered to! Print labels at www.samaritanspurse.org/operation-christmas-child.

The shoebox is dropped off at a local relay center during National Collection Week, November 17 to 24. At the relay centers, the boxes are counted and loaded into shipping crates. Then, semi-trucks deliver them to a national processing centers. The main relay center for the Paducah area is Milburn Chapel Church, located at 3760 Metropolis Lake Road. To find a list of other local drop-off locations, visit www.samaritanspurse.org/operation-christmas-child and click on ‘How to Pack a Shoebox.’

At the processing centers, every shoebox is opened and checked. As someone who has worked in a center in Atlanta for the past two years, here are things volunteers would prefer you not do: Please, Do Not: • Wrap the entire shoebox in wrapping paper We have to be able to open the box.

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Use a huge shoebox – From plastic storage containers to boxes for knee-high boots, filling a big box is not as generous as you might think. When the shipping crates are filled in the sorting centers, the shoeboxes inside are not counted. They are sorted by age and gender, and it is assumed each crate has a minimum number of boxes. When a school or orphanage requests a certain amount of shoeboxes, they are sent the number of crates they need. However, if one shipping crate has a big box and only seven little boxes, there will be children that go without. Average-sized shoeboxes allow volunteers to fill the crates with the minimum number of boxes or more.

•

Pack prohibited items – NO liquids are allowed. I have taken out countless bottles of shampoo, Germ-X, liquid glue, hand soap, perfume, nail polish, and more because they are liquids. This often leaves a big hole in the box. Although there are donated items to add to ‘boxes that rattle,’ it is a limited supply.

The box is delivered! By plane, by train, by bike, by boat, even by elephant are these gifts delivered. Your shoebox that traveled across the world will finally be placed in the hands of a child. When I think of the joy these shoeboxes bring, I imagine a child who has never received a gift in their life. Then, I picture them opening a shoebox filled with gifts he or she could only dream of having, or maybe didn’t even know existed! And, as they receive this gift, this sign of love from someone who they have never even met, that child is told “Jesus loves you.” They are given a book in their own language that tells them the story of the Gospel. That is the best gift of all. Tell your family, share it with your friends, and pack a shoebox yourself and drop it off during November 17 to 24! For more information about Operation Christmas Child, visit www.samaritanspurse.org/ operation-christmas-child. Now that you know how a shoebox can change a life, I hope you will change a child’s life this Christmas. v

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Other prohibited items are used or damaged items; war-related items such as toy guns, knives or military figures; chocolate or food; out-of-date candy; liquids or lotions; medications or vitamins; breakable items such as snow globes or glass containers; and aerosol cans.

*If you pack a box for OCC, snap a picture of you holding it and send it to karen@purchasefamilymag.com. If you have a story about how OCC has impacted your life, please share it with us so we can feature it on our website to encourage more people to pack a shoebox!

www.purchasefamilymag.com November2014 • 15

by: Juliette Grumley, Past president and current board member of the Paducah Symphony Orchestra

n 2012, The Paducah Symphony Orchestra (PSO) looked for ways to raise funds for its education and outreach programs and came up with the alphabet book, P is for PADUCAH. Out of the original 2,000 copies that were printed fewer than 100 remain available for purchase. The idea was such a success that the PSO has produced a companion book titled Paducah COUNTS! In this new numbers and art book, a person, item or event connected with the city has been identified for numbers 1-25. Each number and explanatory text is accompanied by an original illustration.

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“In compiling the alphabet book, P is for PADUCAH, the committee realized the potential for creating a second book based on numbers trivia,” said Paducah Symphony Executive Director, Daniel Sene. “We used an entirely different group of talented artists to produce the illustrations and we are sincerely grateful for the generosity of the artists, page sponsors and store owners who have contributed to this project. This is another spectacular way to showcase our community while raising money for the Symphony!”

The book will debut at the PSO concert on November 1 with a preconcert preview for artists, page sponsors and participating merchants.

Just in time for Christmas! The book will debut at the PSO concert on November 1 with a pre-concert preview for artists, page sponsors and participating merchants. The original art will be displayed and offered in a silent auction that evening. The remaining art will be featured in a one-night show on November 15 at the BiLan Liao Gallery in Paducah’s Lowertown. It will also be hung in the symphony office and is available for sale. The PSO and original artist will share the final sale amount of each piece sold. The nearly $25,000 profit from P is for PADUCAH has enabled the PSO to expand educational offerings such as its Summer Music Camp and the Musical Story Time collaboration with the McCracken County Library. “P is for PADUCAH continues to sell extremely well,” stated Sene. “We are looking forward to the success of this new book Paducah COUNTS!” Proceeds

from Paducah COUNTS! and the sale of its art will be added to the PSO endowment to help provide future funding of PSO operations. Page sponsorships were sold to organizations and individuals in order to underwrite part of the printing costs. “Raising money to fill the gap between ticket sales and the actual cost of producing a concert has always made balancing the annual operating budget the primary object of fund-raising activities,” said PSO Board President, Roger Truitt. “This book project will generate significant funding and I hope it will focus attention on the need to increase the size of our endowment.” Many hands contributed to the creation of Paducah COUNTS! The book committee was headed by PSO past president Juliette Grumley and included Fowler Black,

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Paducah Convention and Visitor’s Bureau sales director; Mary Hammond, CVB executive director; Dick Holland, preservationist and local historian; Ro Morse, Paducah Wall-to-Wall Mural project coordinator; and John Robertson, professor emeritus of history, UK Community College System.

Stamper and Mitch Kimball collaborated on a ceramic art work. Lower Town artists Alonzo Davis, Char Downs, Freda Fairchild, Stefanie Graves, David Lucht and Michael Terra all donated their unique professional creativity. Basil Drossos, Glenn Hall, Phyllis Russell and Mike Smith captured numbers with their photographs, and JT Crawford made a digital watercolor.

Artists from every genre Paducah COUNTS! features some of our wonderful local artists and includes biographical information on each contributor. Paducah Lower Town artist Bill Renzulli, who designed the wrap-around covers for both books, has painted a second cityscape of Paducah, as viewed from the Ohio River. Paducah natives John Folsom and Tim Jaeger are successful international artists. Dean Paul Aho and Professors John Hasegawa, BiLan Liao and Lily Liu have included a variety of offerings at the Paducah School of Art and Design. Jimi Gwinn contributed an ‘angular’ exotic hardwoods box to illustrate his childhood home “Angles” which is featured on page three. Russian photographer, Oksana Yushko, and Austrian artist, Gabriela Nepo-Stieldorf, each created an offering during their visits as part of the Paducah Arts Alliance Artist-inResidence program. Husband and wife team of Shand

From nuclear engineer Stephen Poirier’s fractal art to folk artist Joan Dance’s interpretation of The Eighth of August, the art is an eclectic collection of visual tributes to Paducah: A Nobel prize winner, professional football player, landmark bridge, specialty baked goods, the hospitals, railroads and the river industry, together with historic locations and events such as the Columbia Theatre and the ’37 Flood are all part of Paducah COUNTS! Also included are the National Quilt Museum and Paducah School of Art who reflect the city’s UNESCO designation. The hardcover book sells for $20, plus tax. It may be purchased at the PSO office, located at 760 Broadway, and these participating merchants: Hank Brothers Hardware (both locations), Learning Railroad, Market House Museum, Midtown Market, Roof Brothers Wine and Spirits, Simply B, Wagner Wine and Spirits, and Yeiser Art Center. v

Carson Center

For tickets visit:

PaducahSymphony.org 270.444.0065 | 760 Broadway | Paducah, Kentucky 42001

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7:30 pm at the

1 November 2014

Artistic Director & Conductor

Glenn Dicterow

RAFFAELE PONTI

Season

TIC

BARBER’S VIOLIN CONCERTO

PA W S & C L A W S

by: Dr. LaNita Flanary, Flanary Veterinary Clinic

Are You A Responsible Pet Owner?

s a responsible pet owner, one of the most fundamental things you should do for your pet is to have him or her spayed or neutered. This will allow your pet to live a healthier, longer life in many ways. It will also decrease the amount of animals euthanized each year due to lack of homes.

Puppies and Kittens! People decide they want their pet to have puppies or kittens for many reasons. Unfortunately, and all too often, it is for the wrong reasons. Many people believe that because their pets are purebred, they should reproduce. But, do you know that one in every four animals in shelters are purebred? Just because an animal is purebred does not mean it needs to be bred. Many people also believe that they can make money by selling puppies and kittens. However, once you add up the cost of veterinary care, immunizations, feeding the puppies or kittens, and the bills from any complications, you may actually end up losing money.

Neutering Reduces Disease I have heard pet owners say that they think when an animal reproduces, it helps them calm down and improves their personality. There are no studies that have ever shown this to be true. You also need to consider the health impact of your pet being intact. Male dogs have a much higher inci-

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dence of prostate disease, prostate cancer, testicular cancer, and perianal adnocarcinoma. All of these can be eliminated, or greatly reduced, by neutering. Male cats that are not neutered will spray urine to mark their territory. Tom cat urine has such a strong odor that it is virtually impossible to eliminate the smell. Spraying is the most common reason for male cats to be euthanized in the U.S. Also, intact male cats are much more likely to become infected with feline leukemia and feline aids, both of which are fatal.

Spraying Reduces Cancer Female cats and dogs are at a much higher risk of breast cancer if not spayed. One in four females will develop breast cancer if not spayed. The good news is that if they are spayed before sexual maturity, the chance is less than five percent. Spaying also eliminates the risk of ovarian and uterine cancer. Many people are concerned about the safety of the procedures. Spays and neuters are the most common surgical procedures veterinarians perform. Anesthesia has become much safer with the new anesthetics such as sevoflourane and isoflo-urane. When you weigh the risk of anesthesia verses the health impact of not spaying or neutering your pet, the responsible choice is obvious. v

A D VA N C E D C O S M E T I C

by: Dr. Mitchell Kaye - Advanced Cosmetic Surgery Center of Kentucky

Cosmetic & Reconstructive Plastic Surgery – Through the Ages

osmetic and Reconstructive Plastic Surgery can be thought of as a specialty that treats the form and function of people throughout their lives; starting with childhood and, progressing through adulthood and into advanced age. I thought that it might be interesting to look at the issues facing each age group. As this is a large topic, I will cover it in a series of articles. This article discusses childhood and early adolescents.

Lop Ears One of the more common problems we see in children is prominent or ‘Lop’ ears. In some cultures, notably Asian, this is considered good luck for that individual. Here in the US however, it can be a source of ridicule and teasing by classmates or friends. The cause is a lack of fold development behind the ear or localized over-development of the carti-

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lage of the external ear. The result is an ear that appears to stick out from the side of the head. Girls can often design a hair style to cover this up; it is more difficult for boys to do so. For social reasons, the best time to correct the problem is during pre-school or kindergarten age, although it can be done at any age after three, including adulthood. It is unfortunate just how much emotional distress this simple deformity can cause an individual. Interestingly, once it is corrected, almost nobody will notice a normal ear. Think about it, when is the last time you said to a friend: “wow, he/she has such great ears!” So normal is good enough!

Otoplasty Otoplasty is the term given to the corrective operation for ‘Lop’ ears. The goal is to permanently reshape the ear cartilage so that it appears ‘normal’. This is usually an outpatient

surgery, and is done through a camouflaged incision that is hidden in the crease behind the ear. If the surgery is performed after the age of five, the ear will continue to grow at a normal rate thereafter and maintain its new shape. The results are typically gratifying for the patient and the surgeon. My experience with adult patients, such as the one shown in this article, is that this seemingly minor deformity was a very painful part of their entire lives, and they wish that they had done this procedure years ago. Parents often underestimate the effect of ‘Lop’ ears on their child’s emotional wellbeing. Once again, when the ear appears normal, it ceases to be a focus of attention for other people, which is a huge relief for the patient.

This is an adult who underwent an Otoplasty. Her case history confirms the above. She was delighted “to move on”. This 15 year old young man came in quite bothered by the appearance of his left ear and wearing long hair to cover his ears. At 16 months post-up he stated he is “very happy.”

Facial Scars Traumatic injuries, especially of the face, are unfortunately fairly common in early life. Kids are easier targets for dogs and the face is exposed and vulnerable to attack (www.aspca.org). This can leave a devastating aftermath for

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the child and family, who are often angry or feel responsible for the child’s suffering. Motor vehicle accidents are another all too common cause of scars. Prevention is the best treatment: Teach your child to keep their face away from animals, especially those they do not know well, and always secure them in a car seat, even for short trips (www.safercar.gov).

What to expect in the ER If a child (or adult) has a serious laceration, evaluation in an ER is mandatory, not only to take care of the initial wound but to screen for associated injuries. For example, head injury, orthopedic injury or intra-abdominal trauma should be ruled out if an accident associated with significant impact has occurred. Remember that a bad cut or dog bite needs to be cleaned thoroughly to avoid serious infection and complications; that may need to be done by a professional. Initial medical care involves careful washing with antiseptic solutions and removal of foreign material such a gravel, glass or grass. Careful closure (re-approximation) of the wound with minimal attempts at removal of tissue unless obviously dead (de-vitalized). If you are not current with your Tetanus immunizations, you may also need a shot! Complex or profound injuries should be repaired in the operating room

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with proper anesthesia. The best long term results start with proper initial repair.

The ‘least’ or ‘best’ scar It is important to realize that the best scar obtainable is the final goal in this process. No scar can be ‘removed’, only improved. For example, many patients think that a laser will ‘get rid’ of a scar; unfortunately it will not, but it can be used to improve its’ visual appearance. The human body is programmed to heal in a complex biological sequence that takes up to two years to complete. It is normal for all scars to be red, itchy, bumpy and very obvious during the initial phases of normal healing. This is a time of great anxiety for all concerned and focus should be on the long term nature of the natural and, surgical repair process. A number of procedures over months to years may be necessary after the initial repair. The facial plastic surgeon may recommend a scar revision, laser therapy, compression treatment or injections depending on the case and time from original injury. Each patient is unique in this regard. Several procedures over many months may be necessary. Ideally, the result will be a scar that is hard to see because it is even with the surrounding skin, does not distort nearby structures such as the eye, nose or mouth, and has a good color match. Scars that cross natural facial creases or

boundaries are the hardest to deal with. Sometimes their orientation can be changed to a more favorable one with a Z-plasty technique or their contour broken up with a camouflage pattern called geometric broken line closure. These are advanced and complex techniques requiring expert care. This is an 11 year old boy who suffered a ripping type dog bite on the right cheek. It is a difficult case due to the smooth and unlined skin of a child (with nowhere to hide the scar or repair), the obvious location and the emotional sensitivity of a young child. He is shown after a geometric broken line closure, compression therapy and secondary laser procedure. Note that the scar is less obvious but still present, as expected. In summary; there are certain cosmetic and plastic surgical procedures and treatments that are age related. In this first of a series of articles we have covered two common problems that present in the early years of life, although they can be an issue at any time. The best results are obtained when a motivated and cooperative patient (and family) along with a properly trained and expert surgeon work together for the benefit of the patient. For more information and to see before and after photos on these and other cosmetic surgery procedures visit our website, www.AdvancedCosmeticKY.com. You can schedule an individualized consultation with Dr. Kaye at 866-234-0470 (toll free). v Dr. Mitchell D. Kaye performs an array of cosmetic surgery and non-surgical services. His office is located in Hopkinsville, KY. He has practiced for over 25 years and was trained at the Johns Hopkins Hospital. He is board certified by the American Board of Cosmetic Surgery, the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology. He teaches actively across the United States and has twice received awards for the highest scores in Board Certification in Cosmetic Surgery exams in the United States.

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A C T I V E FA M I L I E S

by: Harvest Prude

The Best First Sport

aducah sports (no pun intended) a vibrant, flourishing tennis community. With a myriad of tennis courts as well as great an indoor tennis facility; the options of places to play are endless. Whether you are personally interested in playing or have a child who has expressed an interest in a sport, tennis is a great first sport. It is one that can be enjoyed across the spectrum of ages. Tennis can be played at any level, by almost any age group. Common myths are that tennis is hard to grasp, remote or inaccessible but in reality, like golf, it is considered one of the only life-long sports.

The best first sport The great thing about tennis is that it is one of the best first sports that kids can involve themselves in. Mature tennis supports a variety of skills including throwing, catching, striking, running, rhythm, balance and more; but players can reap from these benefits very early. In fact, children as young as four or five can get involved with sports through tennis. Nathan Rowton, President of the Paul Rowton Indoor Tennis Center, has experience coaching kids as young as four. “It really depends on the individual, but we’ll find that children who pick up the fundamentals of tennis at that age have generally spent time with their parents working on their hand-to-eye coordination.” Rowton encourages parents to begin early with this pre-sport preparation. “The thing I would encourage any parent to do, no matter what sport they want their child to be involved in, is get

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them involved with a ball: Roll it to them, bounce it to them so they can start following the ball to their hand.” He cautioned against doing this for a long period of time. More than two or three minutes may tire the child. “When they start seeing the ball, they’ll be surprised and automatically go after it. This starts developing that critical eye to hand coordination that is essential in every single sport.” Although tennis can be a team sport, especially when playing doubles or in a tournament, it is fundamentally about you the individual player. Every single point is either won or lost on the strength of the athlete alone. “Nobody is going to share in the glory; nobody is going to share in the blame.” Rowton said. “Even when you don’t win, if you know you played well, you can walk off the court feeling great.”

Benefits of Tennis Tennis has a myriad of physical, developmental and psychological benefits. Tennis could best be described as a wellrounded activity that supports a variety of skills. In comparison, other sports will feature some skills but rarely the wide array that tennis supports. Soccer, for instance, is comparatively uneven and fails to focus on the upper body movements that tennis supports. Physically, tennis features short intense bursts of activity such as sprinting, jumping, lunging and quick reaction times. It also utilizing larger skill sets such as strategizing against an opponent to win points, games and sets that comprise each match.

themselves. Get them a racquet and put it into their hand. Roll the ball to them. Before you know it, they’ll start hitting balls and soon they’re going to be asking you to go play tennis!” To learn more about the benefits of tennis as the first sport for a child, visit www.realdealtennis.com/bestfirstsport. v

Tennis can help young people to gain maturity and self-confidence. “One of the things that I’ve seen, and that I truly believe, is that tennis can really help kids with their selfesteem.” Rowton said. “To me, when I look at what my job is, I’m not just teaching tennis. It’s about building self-awareness, character, honesty, integrity, and encouraging ethical standards that people need to abide by.”

Tennis for a lifetime Tennis is lauded for being one of the few lifelong sports. Players can participate in the sport from an early age (depending on the individual) into their 80’s or longer if they so desire. “We’ve got players that come out two or three times a week that are almost 90 years old,” Rowton told me. “One of our oldest guys is 88.” One of the great things about tennis is that you can start as a beginner at any age. “I had a lady that started taking lessons that was in her late 60s,” Rowton told me. “She had played golf but that was about it. And she did extremely well. The interesting thing about tennis is that if you can take instruction, you can learn how to play.”

How to get your kids involved Thanks to modern technology, new and better styles of tennis equipment are now available for even small children. There are smaller lighter racquets (sometimes called ten and under racquets) that they can use. There are also ‘lowcompression’ tennis balls that are soft and cushy to better protect against accidents. There is never a bad time to get involved with tennis. Rowton encourages parents to give their children a chance to get involved. “Let them start messing with it www.purchasefamilymag.com November2014 • 27

EVENTS CALENDAR

River’s Edge International Film Festival. Maiden Alley Cinema. 270-441-7007 or www.maidenalleycinema.com

We make every effort to ensure accuracy of information in this calendar; however, changes and cancellations may have occurred since publication. We recommend that you verify all information. Call Karen @ 270-559-5840.

American Queen at the Port of Paducah. 8 a.m. – 5 p.m.

NOVEMBER

Family Game Night. McCracken County Public Library. 5 – 8 p.m. www.mclib.net

FRIDAY 7: River’s Edge International Film Festival. Maiden Alley Cinema. 270-441-7007 or www.maidenalleycinema.com

SATURDAY 1: ALL SAINTS DAY Fall Festival. Four Rivers Harley-Davidson, Paducah. 9 a.m. – 5:30 p.m.

Animal Encounters. Nature Station, Land Between the Lakes. 10 a.m. - 5 p.m. Free with paid admission. www.lbl.org

Family Fun Day. Kentucky Oaks Mall. 10 a.m. – 9 p.m. Legos at the Library. McCracken County Public Library. 1 – 2 p.m. www.mclib.net

Feedin’ Time on the Farm. Homeplace, Land Between the Lakes. 3:30 – 4:30 p.m. www.lbl.org

The Grapes of Wrath. Market House Theatre. 2:30 & 7:30 p.m. www.mhtplay.com.

SATURDAY 8:

Barber’s Violin Concerto. Paducah Symphony Orchestra. 7:30 p.m. Carson Center. www.paducahsymphony.org Also, the 6 p.m. debut of Paducah Counts, a counting and art book, and a silent auction for the artwork featured in the book.

SUNDAY 2: DAYLIGHT SAVINGS TIME ENDS Holiday Open House. Simply B. 1 – 5 p.m. The Grapes of Wrath. Market House Theatre. 2:30 p.m. www.mhtplay.com.

Holiday Bazaar. Robert Cherry Civic Center. 9 a.m. – 1 p.m. $5 BBQ plate lunch available. Many vendors, baked goods, etc. Sponsored by the McCracken County Extension Office. 270-554-9520. Fall Bazaar & Rummage Sale. New Hope Cumberland Presbyterian Church (7680 New Hope Church Rd). 9 a.m.- 2 p.m. Booths such as Origami Owl and Scentsy, as well as handmade and used booths, like baked and canned goods, crafts and books. Concessions available & a chili/soup lunch. Proceeds will be split between the women's ministry group and the youth group.

Rhonda Vincent. Carson Center. 3 p.m. www.thecarsoncenter.org

MONDAY 3:

River’s Edge International Film Festival. Maiden Alley Cinema. 270-441-7007 or www.maidenalleycinema.com

Dancing Pros Live. Carson Center. 7:15 p.m. www.thecarsoncenter.org

TUESDAY 4: ELECTION DAY

Second Saturday Studio/Gallery Walk. LowerTown Arts District, Noon-8 270.444.8649 • paducahalliance.org

PM.

Story Hour. McCracken County Public Library. 10 a.m. & 1 p.m. www.mclib.net Legos at the Library. McCracken County Public Library. 1 – 2 p.m. www.mclib.net Baby & Me. 11 – 11:20 a.m. McCracken County Public Library. www.mclib.net

SUNDAY 9: “Wreath for the Stars.” Toolbox Series: Wreaths of evergreen boughs. McCracken County Extension Office. 5 p.m. Free, but reservations are needed. Call 270-554-9520.

River’s Edge International Film Festival. Maiden Alley Cinema. 270-441-7007 or www.maidenalleycinema.com

WEDNESDAY 5: Off the Shelf Book Discussion. The Book Thief. By: Markus Zusak. McCracken County Public Library. Noon. www.mclib.net

Sunday Afternoons in the Parlor. Homeplace, Land Between the Lakes. 1 – 3 p.m. www.lbl.org

THURSDAY 6:

MONDAY 10:

Paducah Chamber Power in Partnership Breakfast. Julian Carroll Convention Center, Paducah. 7:30 AM - 8:30 AM. 270-443-1746.

Animal Encounters. Nature Station, Land Between the Lakes. 10 a.m. - 5 p.m. Free with paid admission. www.lbl.org Feedin’ Time on the Farm. Homeplace, Land Between the Lakes. 3:30 – 4:30 p.m. www.lbl.org

TUESDAY 11: VETERANS DAY Story Hour. McCracken County Public Library. 10 a.m. & 1 p.m. www.mclib.net

WEDNESDAY 12: Justin Hayward of the Moody Blues.Carson Center. 7:15 p.m. www.thecarsoncenter.org

THURSDAY 13: “Shine a Light on Lung Cancer.” 5 p.m. Larry Barton Atrium, Baptist Health Paducah. A vigil to remember those who are struggling with lung cancer and those we’ve lost to this disease. Phone 270.575.2797 for more information.

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Lego Night. Marshall County Public Library, Benton. 5:30 – 7 p.m. All ages invited.

WEDNESDAY 19:

Family Game Night. McCracken County Public Library. 5 – 8 p.m. www.mclib.net

Animal Encounters. Nature Station, Land Between the Lakes. 10 a.m. - 5 p.m. Free with paid admission. www.lbl.org

3rd Annual Stomping Toward a Cure for Cancer. Carson Center. 7 PM. $20. Live 80’s dancing, music & fun. To benefit Baptist Health Paducah’s Your Fight Cancer Fund. 270-442-7000.

Feedin’ Time on the Farm. Homeplace, Land Between the Lakes. 3:30 – 4:30 p.m. www.lbl.org

Evening Upstairs: Mary Wheeler & the Ohio River Valley Roustabouts. McCracken County Library, 555 Washington St. 7 PM. 270.442.2510 • mclib.net

FRIDAY 14: Mark Nizer 4D. Carson Center. 6:45 p.m. www.thecarsoncenter.org Shakespeare’s The Tempest. WKCTC Arts in Focus. Clemens Fine Arts Center. 7:30 p.m. www.artsinfocus.org

SATURDAY 15: Bangle class at 10am. We will be showing you how to make lumps of coal bangles for Christmas gifts. This will also be our Christmas open house open 9-3. The Dirt Road - The_dirt_road@yahoo.com - 270-564-1890 Kenny Woods Gun & Knife Show. 9 a.m. – 5 p.m. Paducah Expo Center. Buy, sell, trade guns, knives & ammunition. Holiday Appetizers & Desserts. Presented by the Purchase Area Master Food Volunteers. 10 a.m. $3, includes a recipe book. Register for the class 5 days prior to the class. McCracken County Cooperative Extension Service. 270-554-9520.

THURSDAY 20: Family Game Night. McCracken County Public Library. 5 – 8 p.m. www.mclib.net Friends of the McCracken County Library Book Sale 9am-4pm in the main foyer of the McCracken Co. Library. Karate Kid. Film Brew Series. Maiden Alley Cinema. 7 p.m. 270-441-7007 or www.maidenalleycinema.org Shakespeare’s The Tempest. WKCTC Arts in Focus. Clemens Fine Arts Center. 7:30 p.m. www.artsinfocus.org

FRIDAY 21: Animal Encounters. Nature Station, Land Between the Lakes. 10 a.m. - 5 p.m. Free with paid admission. www.lbl.org Feedin’ Time on the Farm. Homeplace, Land Between the Lakes. 3:30 – 4:30 p.m. www.lbl.org Shakespeare’s The Tempest. WKCTC Arts in Focus. Clemens Fine Arts Center. 7:30 p.m. www.artsinfocus.org

SATURDAY 22: Legos at the Library. McCracken County Public Library. 1 – 2 p.m. www.mclib.net

Lourdes Hospital Christmas Market. 9 a.m. – 4 p.m. Free. Lourdes Pavilion.

Shakespeare’s The Tempest. WKCTC Arts in Focus. Clemens Fine Arts Center. 7:30 p.m. www.artsinfocus.org

Legos at the Library. McCracken County Public Library. 1 – 2 p.m. www.mclib.net

SUNDAY 16: Kenny Woods Gun & Knife Show. 9 a.m. – 4 p.m. Paducah Expo Center. Buy, sell, trade guns, knives & ammunition.

MONDAY 17: Holiday Appetizers & Desserts. Presented by the Purchase Area Master Food Volunteers. 10 a.m. $3, includes a recipe book. Register for the class 5 days prior to the class. Marshall County Cooperative Extension Service. 270-527-3285. Moscow Ballet Presents the Nutcracker. Carson Center. 7 p.m. www.thecarsoncenter.org

TUESDAY 18: Story Hour. McCracken County Public Library. 10 a.m. & 1 p.m. www.mclib.net Baby & Me. 11 – 11:20 a.m. McCracken County Public Library. www.mclib.net Holiday Appetizers & Desserts. Presented by the Purchase Area Master Food Volunteers. 6 p.m. $3, includes a recipe book. Register for the class 5 days prior to the class. Hickman County Cooperative Extension Service. 270-653-2231.

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EVENTS CALENDAR Curious George. Carson Center. 3 p.m. www.thecarsoncenter.org

MONDAY 24: Animal Encounters. Nature Station, Land Between the Lakes. 10 a.m. - 5 p.m. Free with paid admission. www.lbl.org

Feedin’ Time on the Farm. Homeplace, Land Between the Lakes. 3:30 – 4:30 p.m. Animal Encounters. Nature Station, Land Between the Lakes. 10 a.m. - 5 p.m. Free www.lbl.org with paid admission. www.lbl.org

SUNDAY 23:

TUESDAY 25:

Sunday Afternoons in the Parlor. Homeplace, Land Between the Lakes. 1 – 3 p.m. The Lightning Thief. Class Acts Series. Carson Center. 9:30 & 11:30 a.m. www.thecarsoncenter.org www.lbl.org Feedin’ Time on the Farm. Homeplace, Land Between the Lakes. 3:30 – 4:30 p.m. Free Family Law Clinic. McCracken County Public Library. 4-6 PM. Pre-registration is encouraged for personalized help, but is not required. To register for the clinic or for www.lbl.org more information about the clinic, please call Legal Aid at (270) 442-5518. Held the Paducah Cooperative Ministry Community Thanksgiving Service. 6:30 p.m. last Tuesday of each month. You may also pick up flyers at the Family Court or the McCracken County Child Support Office. Broadway United Methodist Church Sanctuary. Everyone Welcome to attend.

WEDNESDAY 26: Animal Encounters. Nature Station, Land Between the Lakes. 10 a.m. - 5 p.m. Free with paid admission. www.lbl.org Feedin’ Time on the Farm. Homeplace, Land Between the Lakes. 3:30 – 4:30 p.m. www.lbl.org

THURSDAY 27: THANKSGIVING DAY FRIDAY 28: Rock the Mall Midnight Ball. Kentucky Oaks Mall. www.kentuckyoaksmall.com

SATURDAY 29: “A Dickens of a Christmas.” & Small Business Saturday. Historic Downtown Paducah. 10 a.m. – 5 p.m. paducahmainstreet.org Deck the Halls Bazaar. Trader’s Mall & Flea Market, 6900 Benton Road, Paducah. Free parking & admission. Raffle to benefit Salvation Army. Yeiser Art Center 2nd Annual Holiday Tour of Homes. Noon – 4 p.m. For tickets and more information, www.theyeiser.org/events/holiday-tour-homes Legos at the Library. McCracken County Public Library. 1 – 2 p.m. www.mclib.net

SUNDAY 30: Sandi Patty. Carson Center. 3 p.m. www.thecarsoncenter.org Advent Walk. 4 p.m. Each year the five downtown churches sponsor an Advent Walk. Each church participates in the worship service. This is a community wide event, and everyone is invited to attend. The order of churches for the 2014 Advent Walk is: First Presbyterian (200 North 7th. Street); Broadway United Methodist Church (701 Broadway); Washington Street Baptist (721 Washington Street); Grace Episcopal (820 Broadway); St. Francis de Sales (6th & Broadway). Reception in Fellowship Hall following service.

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Art Galleries, Exhibitions & Museums:

Arcadia United Methodist Church - 270-442-3313 261 Lone Oak Road, Paducah. arcadiachurch.org

THROUGH NOVEMBER 18: Quilts of Pat Campbell. National Quilt Museum.

SUNDAY School: 9 AM; Worship Service: 10 AM TUESDAY: Men's Prayer Gathering, 7:30 AM

www.quiltmuseum.org

THROUGH DECEMBER 9: Split Nine-Patch. National Quilt Museum. www.quiltmuseum.org

SECOND SATURDAYS Gallery Walk . Visit Lowertown’s great galleries and studios on the second Saturday. 12PM – 8 PM. Glass Artisan Guild. Meets in Murray and is open to all. For information, contact Judi Little at 270-436-5132 or visit www.artisanglassguild.com. Meets the 2nd tue at 6PM- Usually at the Murray Transit Center- but we also meet in members studios for special projects and demonstrations. Civil War Walking Tour. Paducah Convention and Visitor's Bureau. Using the map, drawn by hand in 1861, by a Federal Captain of occupying troops in Paducah, follow the path of historical markers to discover the city"s important role during the Civil War. Call 1-800-PADUCAH for more. Market @ 315. An array of original art forms. Quilts, Paintings, Turned Wood, Bead Art, Fiber Arts, and much more! All to your "Arts Desire"! 270-442-6151. National Quilt Museum. 215 Jefferson Street. For more, call 270-442-8856. www.nationalquiltmuseum.org. Scheduled school groups of 10 or more are free. The museum offers guided tours to pre-registered groups. Please schedule your group at least two weeks in advance.

Bellview Baptist Church – 270-554-3173 www.bellviewbaptistpaducah.com SUNDAY School: 9 AM; Worship Service: 10 AM; Sunday Evening: 6 PM; WEDNESDAY Evening: 6:30 PM

Bethel Cumberland Presbyterian Church - 270-876-7239 www.bethelcpchurch.org “Come Grow With Us” SUNDAY: Sunday School, 9 AM.; Worship, 10 AM. & 6 PM. Youth (6th-12th grade) , 6 PM WEDNESDAY: 5:30 Meal 6 PM AWANA (0-5th) Youth (6th-12th) Adult Bible Study

Broadway Baptist Church - 2435 Broadway Pastor: Brother Steve Gorham; Sunday School, 10 AM; Sunday worship, 11AM; Sunday evening, 6 PM; Wednesday worship, 7 PM

Broadway Church of Christ - 270-443-6206 2855 Broadway Street, Paducah. www.broadwaycoc.com SUNDAY: Morning Worship, 9:30 AM; Bible Study, 10:45 AM Evening Worship, 6 PM MONDAYS & WEDNESDAYS: Precious Pottery Preschool, 9:00 AM – 2:00 PM TUESDAY: Clothing Give Away, 10:00 AM – noon WEDNESDAY: Ladies Bible Class, 10:00 AM, Bible Classes 6:30 PM

Broadway United Methodist Church - 270-443-2401 www.bumc-paducah.org SUNDAY: Fellowship Time 9 AM. Youth & Adult Sunday School for all ages - 9:30 AM. Worship 10:30 AM Youth group (grades 6-12) – 6 PM

Paducah Railroad Museum - 200 Washington Street. Wed. – Fri.: Noon - 4p.m.; Sat.: 10 AM – 4 PM or by appointment. $5/adult; $2/child, ages 12 years and under. 270-908-6451. www.paducahrr.org PAPA Gallery. Works by 100 local artists. 124 Broadway, Paducah. Monday - Friday, 10 - 4 PM. FREE. 270-575-3544 or www.thepapagallery.com Lowertown Gallery information available at www.paducaharts.com. Paducah Railroad Museum – 200 Washington St. Wed. – Fri.: Noon - 4p.m.; Sat.: 10 a.m. – 4 p.m. or by appointment. $5/adult; $2/child, ages 12 years and under. 270-9086451. www.paducahrr.org River Discovery Center – 117 S. Water Street. Monday – Saturday 9:30 AM – 5 PM. Sunday 1 – 5 PM . $7 adults, $5 children (ages 3 - 12), $6 seniors 60 and over. 270-5759958. www.riverdiscoverycenter.org Lloyd Tilghman House & Civil War Museum - 631 Kentucky Ave. Interpreting Paducah's & Western KY's roles in the Civil War. Fri/Sat Noon to 4PM; 10AM-4PM when riverboats in port; group tours by appt. Adults $3/child 6-12 $1/under 6 free 270-575-5477. The William Clark Market House Museum – 121 Market House Square. Mon – Sat 12 – 4 PM. $3 ages 12 and up, $1 ages 6 – 11, 270-443-7759 Whitehaven Welcome Center – I-24, exit 7. Tours 1 – 4 PM daily, Tours every half hour, daily 1:30 – 4 PM. FREE. 270-554-2077.

Religious Services & Meetings: Amazing Grace Lutheran Church - 270-554-5256 or 270-443-7787 amazinggracelutheranpaducah.org • unbridledword@yahoo.com 1601 Jefferson • Paducah SUNDAY Service: 10 AM

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EVENTS CALENDAR WEDNESDAY Praise & worship, 6 p.m., Igert Hall. SELECTED FRIDAY NIGHTS: Parent’s Night Out. Safe, reliable babysitting available for special event or dinner out. Contact the Mother’s Day Out department at 443-2401 Mother's Day Out- Children 3 months -5 years meets TUESDAY AND THURSDAYS from 9 a.m. -2 p.m. Call 443-2401 ext. 216 for more information. Counseling Services: New Directions Counseling for stress, sadness, abuse; office hours by appointment, call 270-217-2753; Choirs available for all ages. Contact Art DeWeese @270-443-2401 for information. Brooks Pool is open to the community for Year-Round Swimming in our indoor heated pool. Swim lessons, and lifeguard certification are available. Pool Rental for private parties. Water Aerobics: MONDAY – FRIDAY 10 AM. Power Water Aerobics: TUESDAY/THURSDAY, 9 a.m.; WEDNESDAY, 5 p.m.

AM;

Evening Service: 6

SUNDAY Worship Times - 8:15 AM, 10:30 AM & 6 PM; Coffee/Donuts/ Fellowship – 9 AM. Sunday School - 9:30 AM Tuesday - 6:30 PM - WISE Bible Study for women WEDNESDAY Fellowship Meal- 5:15 PM (call to make reservations); B.L.A.S.T. for Kids,Youth Meeting & Adult Bible Study 6 PM THURSDAY- Men's Prayer Breakfast – 8 AM The Prayer Room is open to the public Monday - Friday 9 AM - 4 PM • Plus Homemakers, Scouts, Blood Drives and other Occasional Events. Child care is Provided in the Nursery during Sunday Morning Services

Concord West Church of Christ-270-744-8440 4715 Mayfield Metropolis Road SUNDAY Bible Study 9:00AM, Worship 10:00AM, Evening Worship 6:00 PM WEDNESDAY Bible Study 7:00 PM

First Baptist Church, Paducah - 270-442-2728 www.fbcpaducah.org SUNDAY: Early Morning Service, 8:30 AM; Bible Study, 9:50 AM;Late Morning Service,11 AM , Sunday night prayer service, 6 PM. WEDNESDAY: Fellowship Meal, 5 PM; AWANA, 5:45 PM; Worship, 6 PM; Adult Choir Rehearsal, 7 PM.

Calvary Baptist Church Clements & Powell St, Paducah • Pastor Pail Hatcher Sunday School: 10:00 AM; Worship Service: 11:00 Wednesday Service: 6:30 PM.

Concord United Methodist Church - 270-443-2669 www.concordpad.com

PM;

Calvert City First Presbyterian Church - 270-395- 4700 639 Evergreen Street , P.O. Box 95 • Calvert City, KY www.fpccalvert.com • firstprescc@windstream.net Everyone Welcome! Sunday School: 9:30 AM; Fellowship: 10:00 AM; Worship: 10:45 AM;

Calvert City United Methodist Church 571 Oak Park Blvd., Calvert City, KY SUNDAY: 9AM, First Light Worship Service – Contemporary; 10 AM, Sunday School; 11AM, Traditional Service WEDNESDAY: 6PM, Children, Youth & Adult Bible Studies; 7PM, Adult Choir

Central Church of Christ – 270-442-1017 2201 Washington Street: SUNDAY: Bible Study Classes for all ages 9:30 AM, Morning worship 10:30 AM, Evening worship 6:00 PM WEDNESDAY: Bible Study classes for all ages 7:00 PM EVERY TUESDAY: Ladies' Bible Class, 1 - 2 PM last SATURDAYS: "Dorcas Day" Clothing Give-Away 9 AM-Noon (except for Oct, Nov, and Dec)

Christ Chapel E.M.C. Pastor Dr. Tom Hiter. Traditional Anglican--1928 BCP. SUNDAYS 8:30 AM, "The Lighthouse" floating Chapel on Kentucky Lake (moored at Southern Komfort Marina). WEDNESDAYS 7:00 PM, Hiter Chapel in Fairdealing. Call for directions 270-354-9132.

Christ Community Church - 270-744-0397 www.christchurchpaducah.com • www.facebook.com/christchurchpaducah Youth Pastor: Hamilton C. Ashley (270) 727-0188 • Childrens Ministries: Jessica Watkins (270) 575-3120 SUNDAY: Coffee and Donuts,9 a.m.; Bible classes,9:30 a.m; Morning Worship and Junior Church (ages 10 and under) 10:30 a.m. WEDNESDAY: Bible Study 7 p.m.

Community Fellowship Baptist Church - 270-856-4463 90 State Route 408 West, Hickory, KY • SUNDAYS: 8:30, 10 & 11:30 a.m. www.cfbc.tv

Concord Christian Center- 270-441-7900 3661 James Sanders Blvd., Paducah KY (Across from Hutson's and Sam's) • churchbythemall.com SUNDAY: Small Groups: 9.45 a.m., Worship: 10.45 a.m., 6 p.m. WEDNESDAY Service: 7 p.m.

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First Christian Church (Disciples of Christ) - Benton www.fccdcbentonky.org 270-527-8560 - 2515 S Main St. Facebook: First Christian Church Disciples of Christ Benton YouTube: http://www.youtube.com/user/RevTim1000?feature=mhee SUNDAY: Church school 9:45 AM, Worship: 10:45 AM • WEDNESDAY: Youth night 5:30-7 PM • MONDAY, WEDNESDAY, FRIDAY: Men's exercise group: 9-10 AM

First Christian Church (Disciples of Christ) Paducah, Ky 270443-8251 • 415 Audobon Drive Paducah, KY www.fccpaducah.org SUNDAY: Sunday School 9:30 AM, Traditional Worship 10:45 AM, (Sanctuary Upper Level), 10:45 AM; Celebration Contemporary Worship (Fellowship Hall – Lower Level), 10:45 a.m.

First Presbyterian Church - 270-442-3545 SUNDAY: Church School 9:30 AM; Worship 10:45 AM; Youth Choir (6TH - 12TH grades), 4:30 PM, Youth Group 5:30 - 7 PM, Handbells, 6 PM WEDNESDAY: Children's Choir & activities 4 - 5:45 PM; Adult Choir 7 PM

Fountain Avenue United Methodist - 270-443-1724 SUNDAY: Fellowship, 9

AM; Sunday School for all ages, 9:45 AM; Worship and Children’s Church (ages 4-9), 10:45 AM. Communion service first Sunday of each month. Nursery provided for birth - age 3. Evening Services: 6 p.m. MONDAY/ THURSDAY: Quilting Group, 9:30 AM WEDNESDAY: Church Dinner, 5:30 PM ($5/ call for reservation by Tuesday Noon); Program and youth activities, 6 PM; Choir, 6:30 PM.

Four Rivers Covenant Church – 270-444-6598 or 1-866-733-7245 Paducah Campus: 1200 Broadway • Lakes Campus: 109 Main Street, Calvert City SUNDAY: Worship- 9:30 & 11:00AM

Friendship Baptist Church of Paducah - 270-534-1900 SUNDAY: Sunday School 9:00 AM, Morning Worship 10:15 Worship 6:00 PM. WEDNESDAY: Evening Worship 6:00 PM.

AM,

Evening

Grace Bible Church - 270-554-0808 SUNDAY: Celebration Service, 9:45 AM - Potluck following Sunday services. WEDNESDAY: Service, 6:30 PM

Harmony Baptist Church – 270-488-3115 9215 OGDEN LANDING ROAD • HARMONYPASTOR@GMAIL.COM - FIND

US ON FACEBOOK! SUNDAY: 10 AM, Sunday School; 11 AM Morning Worship, Children's Church; 5:30 PM AWANA; 6 PM Evening Worship WEDNESDAY: 7 PM Prayer and Praise, Bible Buddies

Heartland Worship Center - 270-534-1400 SUNDAY: Sunday School - . 8, 9:15, 10:45 AM; Sunday Services – 9:30, 10:45 AM & 6 PM WEDNESDAY: Evening Service – 6 PM; Children’s activities - 6 PM; Middle/High

Lone Oak First Baptist Church – 270-554-1441 www.loneoakfbc.org SUNDAY: Sunday School, 7:30 a.m.; Morning Worship – 8:30 a.m., 9:45 a.m. & 11 a.m.; Sunday School – 8:30 a.m., 9:45 a.m., 11 a.m. & 6 p.m. Evening Worship – 7 p.m. WEDNESDAY: Children’s Choir, 5:45 p.m. Middle & High School Choir, 6 p.m. Prayer meeting, Children’s Missions, Worship Choir & Orchestra, 6:30 p.m.

School, 6-8 PM.; DivorceCare, 6:30 PM.

Lone Oak United Methodist Church - 270-554-1272 www.loneoakumcpaducah.org

Highland Cumberland Presbyterian Church – 270-554-3572

SUNDAY: Sunday School: 9

SUNDAY: Sunday School - 9:45 AM, Worship -10:45 AM, Youth and Evening Worship 6 PM. WEDNESDAY:Youth - 6:00 PM, Bible Study - 6PM

Hillcrest Baptist Church - 270-217-2796 SUNDAY: Sunday School 9 AM, Services 10 AM and 5 PM. Hillcrest Preschool, MONDAY - FRIDAY Family Movie Night , THIRD FRIDAY OF EVERY MONTH HILLCREST PRESCHOOL, Monday - Friday

AM, Sonrise Servise 8 AM, Celebration Service Worship 10:15 AM, Youth Group 5 PM WEDNESDAY: Church Dinner 5:30 PM, Bible Study 6 PM, Bell Choir 6 PM, Chancel Choir 7 PM

Lovelaceville United Methodist Church 143 N Broadway, Lovelaceville SUNDAY SCHEDULE: Sunday School - 10AM Worship Service – 11AM Sunday Evening Service – 6PM Communion is held every FIRST SUNDAY OF THE MONTH.

House of Hope Ministries, 270-933-1069 www.hohmin.org, Pastor Michael Pryor

Lutheran Church of the Cross - 618-524-4628 2601 North Avenue, Metropolis, IL 62960

SUNDAY - 9:30 – 10:15 AM, Purpose Driven Life Class and Sunday School; 11 AM, Worship Service WEDNESDAY – 6:30 – 7:15 PM, Midweek Fill-up Service

SUNDAY SCHEDULE: Sunday School - 9 Communion 1st and 3rd Sundays)

Immanuel Baptist Church - 270-443-5306 Join us as we live in the spirit of Jesus.

Margaret Hank Memorial Cumberland Presbyterian Church - 270-443-3689 www.margarethank.org

SUNDAY: Prayer, 9:00AM; Sunday School, 9:30AM; Worship, 10:45AM. WEDNESDAY: Shepherd's Table Dinner - Food served from 4:50-5:30PM. $5 for adults and $3 for children. JourneyKidz (Preschool Missian Friends and Children's Choir & Handbells/Chimes) - 5:45-7:00PM Youth Group (Grades 6-12) - 5:45-7:00PM. Discipleship Groups: Faith & Fiction - Last THURSDAYS, 7:00PM. Thursday Morning Study Group - 6:30AM-noon Service Opportunities: Mission Meal for River City - 3RD THURSDAY OF EACH MONTH at 6:00PM

AM,

Worship Service 10

AM.

(Holy

SUNDAY: Sunday School, 9:30 AM; Worship, 10:30 AM; Evening service, 6 PM

McKendree United Methodist Church - 270-488-3770 or 270-488-2444. SUNDAY: Sunday School, 9 AM Worship, 10:30 AM Youth

Jesus Christ Little House of Prayer - 270-898-9875 SUNDAY: Morning Worship 10 AM. Evening Worship 6 PM. THURSDAY: Evening Service. 6:30 PM.

The Journey Church – Calloway County 3rd Floor Curris Center, Chestnut Street, Murray, KY 42071 Service Times: SUNDAYS, 9:30 AM & 11:00 AM

The Journey Church – Marshall County 198 Old Symsonia Rd., Benton, KY 42025 Service Time: SUNDAYS, 11 AM

Ledbetter United Methodist Church 200 Golden Meadow Drive, Ledbetter. SUNDAY: Worship Service 9:30 AM; Sunday School 10:30 AM

Living Word Pentecostal Church - 270-575-3477 SUNDAY: Morning Sunday School/Worshi- 10 AM. Evening Worship - 6 PM WEDNESDAY: Bible Study - 7 PM Bus Ministry: 270-564-5706 or 270-210-9086

Lone Oak Church of Christ - 270-554-2511 www.loneoakchurchofchrist.com SUNDAY: Worship 10 AM, Sunday School 9 WEDNESDAY: Bible Study 7 PM

Evening Service 6

PM.

www.purchasefamilymag.com November2014 • 33

EVENTS CALENDAR and Children Activities, 4:30 PM Evening Worship, 6 PM WEDNESDAY: Bible Study, 6:30 PM EVERY 3RD SATURDAY, Senior Citizens Social Dinner - 4:30 to 6 PM. Clothes Closet: Open Monday, Wednesday, Friday, 10 AM - 3 PM.; Saturday: 9 AM - Noon. Most items 25 cents to $1.

Milburn Chapel Cumberland Presbyterian - 270-488-2588 SUNDAY: Donuts & Coffee, 9 AM.; Sunday School, 9:30 AM.; Morning Worship, 10:30 AM.; Evening, 6 PM. • WEDNESDAY: Evening meal, 5:30 PM.; Bible Study (all ages), 6:15 PM

Mt. Sterling Cumberland Presbyterian Church - 618-564-2616 SUNDAY: Sunday school 10 AM, Worship 11 AM, Evening worship6 PM, Youth group 6 PM. WEDNESDAY: Bible study 6:30 PM, Junior youth group 6:30 PM Contact:Bro. David LeNeave, contact@mscpchurch.com

Mt. Zion Baptist Church - 270-554-0518 www.mtzionpaducah.org SUNDAY: Sunday school, 9 AM; Worship, 10 AM & 6:30 PM WEDNESDAY: Prayer Meeting & Bible Study, 6:30 PM.

New Covenant Fellowship of Reidland – 270-898-9664 SUNDAY: Worship Service 10:30 AM

New Geneva Community Church--Paducah – 270-443-8866 www.ngccarp.org SUNDAY: 10 AM worship; 11:30 AM intergenerational Bible Study; meal following TUESDAY: Women's ministry 7 PM THURSDAY: Men's ministry 5:30 PM and 6:45 PM TUESDAY – FRIDAY: Biblical counseling available by appointment

New Hope Cumberland Presbyterian Church- 270-554-0473 7680 New Hope Road, Paducah • Pastor: Curtis Franklin, brocurtis@kybiz.net Youth Pastor: Dusty Shull SUNDAY School 9:30 AM Worship 10:30 a.m., Sunday Evening Youth & Worship 6:00 p.m., WEDNESDAY Bible Study, 7 p.m. For Youth Information: The River Youth Ministries. Contact Melanie Rogers, (270) 978-1761 or email: melattheriver@yahoo.com

Oakland Cumberland Presbyterian Church - 270-898-2630 or 270-350-7262 Rev. Danny York, Pastor • 9104 US Hwy 68 West, Calvert City, KY 42029 SUNDAY School: 9:30AM; SUNDAY Morning Worship: 10:30AM; SUNDAY Evening Worship: 6:00PM WEDNESDAY Evening Bible Study: 6:00PM Visit us on Facebook.

Oaklawn Baptist Church – 270-442-1513 www.oaklawnbaptistky.org SUNDAY: Sunday School, 9:45 AM; Worship 11 AM & 6 PM WEDNESDAY: Bible Study 7 PM; God's Children 7 PM

Olivet Baptist Church - 270-442-3267 email: office@obcpaducah.org SUNDAY: 9 AM - Sunday School; 10 AM - Morning Worship, Kids Worship Time (ages 3 to K); 5:45 PM – Awana For Kids (ages 2 to 6th grade); 6:00 PM – Evening Worship; WEDNESDAY: 6:30 PM – Bible Studies for ages 2 through Adult

Open Door Baptist Church - 270-443-6522 www.theopendoorbaptistchurch.com 227 Farley Place, Paducah, 34 • November2014 www.purchasefamilymag.com

Pastor - Mark Armstrong, pastor@theopendoorbaptistchurch.com SUNDAY: Sunday School, 10 AM; Morning Worship and Children's Church, 11 AM. Sunday Evening, 6 PM; Wednesday: 7 PM. If you need a ride or more information, call the church office.

Pathway Baptist Church – 270-395-5683 www.pathwaybaptist.org 229 W. 5th Ave., Calvert City, KY

42029

SUNDAY: Sunday School – 9:30 a.m., Worship Service 10:30 a.m., Evening services: Adults, youth & children, 6 p.m. WEDNESDAY: Adult prayer, Bible Study 6:30 p.m., Awana for children 2 year olds thru 6th grade, 6:30 p.m. (during school year), Youth service 6:30 p.m. THURSDAY: Grief Share, 6:30 p.m. Monthly men’s meetings and Ladies Connect.

Pleasant Grove Baptist Church – 270-422-1000 1110 N. 14th Street, Paducah SUNDAY: Explorer Hour: 9:30 AM; Worship 11AM, 1st Sunday: Lord Supper 6PM, 1ST & 3RD MONDAY: Women’s Fellowship 6 PM, 3RD MONDAY: Brotherhood 6 PM, WEDNESDAY: Prayer/Bible Study 6 PM, 1ST WEDNESDAY: Youth Bible Study 6 PM

Spring Bayou Baptist Church- Kevil- 270-462-3014 www.springbayou.com SUNDAY: Sunday School - 9:45 AM; Morning Worship & WeeWorship - 10:45 AM; Awana Program - 5 PM; Evening Worship - 6 PM • WEDNESDAY EVENING, 7 PM.

Southland Baptist Temple - 270-444-9678 www.southlandbaptisttemple.com SUNDAY: 7 - 9 AM Topper's Gospel Show (WKYQ); 9:45 AM Sunday School; 10:45 AM

Worship Service, KidzAlive (3 - 5th grade); 6

Evening Service,

WEDNESDAY: 10 AM - 3 PM Mission Room Open; 4:30 - 6 PM Evening Meal; 6:30 - 8 PM AWANA (2 - 6th grade), The Light (7th - 12th grade); 6:45 PM Adult Bible Classes

St. Anthony of Padua Catholic Church, Grand Rivers, KY 270-362-2171, http://stpiusx.us • Pastor Father Anthoni Ottagan Mass Times: WEDNESDAY 9 AM, FRIDAY at 9 AM, SUNDAY 6 PM

St. Francis de Sales Catholic Church - 270-442-1923 www.stfrancisdesalespaducah.org - Mass Schedule: MONDAY

The Potter's House Baptist Worship Center -270-928-9905 www.pottershousebwc.com

–FRIDAY: 12:05 PM SATURDAY: 5 PM; SUNDAY: 8:30 at 11

SUNDAY: Bible Study, 9:30 AM; Worship 10:45 AM; Sunday evening 6 PM WEDNESDAY: Small groups for adults and children, 7 PM

St. John the Evangelist Catholic Church – 270-554-3810. www.stjohn-theevangelist.org

Nursery Service provided for all services.

Mass Schedule: TUESDAY – SATURDAY: 7:30 AM

Reidland Baptist Church – 270-898-6243 rbaptist@bellsouth.net • www.reidlandbaptistchurch.org SUNDAY: 9:00AM Sunday School (classes for all ages), Morning Worship Service 10:10AM-11:30 AM; Children's Church (ages 4 to 3rd grade); 5:30 - 7 PM. Choir practice, Youth and children's programs and recreation; 6 - 7 PM Adult Bible Study. WEDNESDAY: 5-5:45 Evening Meal; 6-7: 45 PM, TeamKID: Ages 3 – 6th Grade; Youth Group; 6-7:45 PM, Nursery provided for all services and Sunday school. Adult Life University Classes; Prayer Service: 6:30 - 7:45 PM. TUESDAYS & THURSDAYS: 9:30 AM – 2 PM, Mother’s Day Out Program. Ages 1-4.

SATURDAY: 5 PM; Sunday: 7:30 AM & 9 AM

St. Matthew Lutheran Church – 270-442-8294 SUNDAY: 9:30 AM, Worship, 1ST AND 3RD SUNDAY: Potluck and Education, 5:00 PM.

Reidland Christian Church – 270-898-3904 www.reidlandchristian.org SUNDAY: 9:30 AM Sunday school; 10:30 AM Worship; 6 PM Bible study WEDNESDAY: 6 PM Family Meal; 7 PM Bible study for children/adults .

Reidland Seventh Day Adventist Church - 270-898-3010 5320 KY Dam Road, Paducah, KY 42003 SATURDAY: Sabbath School, 9:30 AM; Worship Service, 11 AM. A FREE delicious vegetarian fellowship meal is served 1st Sabbath of each month following worship service. WEDNESDAY: Prayer Meeting, 6:30 PM.

Reidland United Methodist Faithweaver Friends, preschool - 6th grade. Wednesdays: 5:15 - 7:30 PM. Free dinner & fun, interactive bible discussions for kids. For more, call 270-217-0400.

Rosary Chapel Catholic Church - 270-444-6383 Rosary@bellsouth.net Mass Schedule: TUESDAY AND FRIDAY, 5:30 PM; SUNDAY, 10:30 AM 2nd Friday Fish Fry. 711 Ohio Street. Fish, Spaghetti, beans, slaw, drink, and one dessert for a $10 donation to Rosary Chapel. Serve from 4:30-6:30 PM. Carry outs are available.

www.purchasefamilymag.com November2014 • 35

EVENTS CALENDAR St. Paul Lutheran Church - 270-442-8343

Twelve Oaks Baptist Church - 270-554-4634 SUNDAY: Sunday School: 9:30 AM Worship. 8,10 and 10:45 AM WEDNESDAY: Awana: 5:30 - 7 PM, Mid-Week Service 6 PM.

SUNDAY: Worship, 8 & 10:45 AM; Bible study & Sunday School, 9:30 AMThe Lutheran Hour, Christian outreach radio program can be heard locally on WNGO 1320-AM and WKYX 570-AM each Sunday at 6PM Sponsored by St. Paul Lutheran Church.

St. Pius X Catholic Church, Calvert City – 270-395-4727 www.stpiusx.us Pastor: Father Anthoni Ottagan Mass Times: TUES: 6 PM. WED – FRI: 8 AM. SAT: 4:30 PM. SUN: 10 AM.

St. Thomas More Catholic Church - 270-534-9000 www.stmore.org

United Central Presbyterian Church – 270-442-6414 www.unitedcentralpres.org info@unitedcentralpres.org Sunday School 9:45 AM, Sunday Worship 10:45 AM, Nursery provided, service ASL interpreted.

United Church of Paducah – 270-442-3722. www.uccpaducah.org SUNDAY: Worship celebration–10 AM; Coffee and refreshments–11- 11:20AM; Christian Education until noon.

Mass Schedule: MONDAY & THURSDAY: 6 PM • TUESDAY & FRIDAY: 7 AM

SATURDAY: 5:30 PM • SUNDAY: 9 & 11 AM (1 PM En Español) Nursery available at all services. • WEDNESDAY: Mother’s Day Out • THURSDAY: Moms Group Playgroup 4TH MONDAY EVENING: Active MOMS group Active couples group. Call 534-9000 for more information.

Temple Israel - 270-442-4104 www.templeisrael.us FRIDAY: Lay-led Services: 5:30PM; Rabbi-led Services: 7PM

Trinity United Methodist Church - 270-534-9516 www.facebook.com/TUMCPaducah office@trinitypaducah.com

Waldo Baptist Church - 618-564-2180 www.waldobaptist.org SUNDAY: Bible Study, 9 AM; Morning Worship Service, 10 AM; Evening Worship Service, 6 PM WEDNESDAY: Fellowship Meal Ministry, 5:30 PM; Mid-Week Service, 7 PM

West End Baptist Church - 270-443-1043 SUNDAY: Sunday School, 9:30 AM; Worship Service, 10:45 AM; Evening Worship, 6 PM. WEDNESDAY: Fellowship Meal 5:30 PM - Reservations required. Call church office by noon Tuesday. Children/Youth Bible Study and Adult Prayer Service: 6:30 PM

SUNDAY: Sunday School, 9:30AM;Worship 10:30AM; TUESDAY: Women's Bible Study 9-11AM (TUMC) & 6:00-8:00PM (offsite) WEDNESDAY: Awana (2yr

West Kentucky Christian Alliance (non-denominational) 270-994-3230

old- 5th Grade) 5-6:45PM Youth (6th-12 grade): 5:30-6:45PM, Choir: 6-7PM

We are working on the Paducah Area Christian Festival, to be held in Paducah in October. All who would like to volunteer to become a part of this ministry, please contact us for meeting times. 270-994-3230.

Westminster Presbyterian Church - 270-443-2919 www.westminsterpresbyterianpaducah.org SUNDAY: Sunday School, 9AM; Worship, 10:15 AM; Women's Circle Bible Study, 2nd WEDNESDAY of the month at 1 PM.

World Harvest Church – 270-442-8949 3250 Steele Road, West Paducah, KY 42086 • Pastor: Dr. Chris Cody SATURDAY: Celebration Service 10:30 AM and 5 PM TUESDAY: Celebration Service 7:00 PM THURSDAY: Corporate Prayer 8:45 AM

Zion Cumberland Presbyterian Church (formerly United Central Presbyterian Church) – 442-6414 zioncpcinfo@gmail.com ; https://sites.google.com/site/zioncpc/ SUNDAY: Sunday School: 9:45 AM, Worship: 10:45 AM. Nursery provided, service ASL interpreted.

On-Going Community Events & Notices: Foster Parent Classes Starting Soon! For more information, contact Nicole Kowalczyk at Omni Visions, 270-309-3167, visit www.omnivisions.com, or attend a Foster Care Informational Meeting. Informational Meetings are held every Thursday evening at 5 PM at the Paducah Omni Visions office located at 450 Park Avenue in Paducah. Information will be shared about how to become a Foster Parent, as well as Omni Visions' free Foster Parent training.

36 • November2014 www.purchasefamilymag.com

Starfish Orphan Ministry invites you to be a part of a life changing adventure to El Salvador...First timer? It's okay! Don't be afraid to see how you can help make a difference to orphaned children in need! We would love for you to join us on this amazing experience! For more information, please call 270-519-7340 or 270-748-6970

Leadership Paducah applications now available. Selection of class participants is conducted by the Leadership Paducah Foundation Board of Directors. Visit the Chamber’s website at www.paducahchamber.org or www.leadershippaducah.org or contact Stacy Thomas at the Paducah Chamber for an application form (270) 443-1746 or sthomas@paducahchamber.org. Deadline for application submission is Monday, May 13, 2013. American Red Cross Volunteer Opportunity. SECOND MONDAYS of every month. 6 PM Paducah-area chapter is looking for volunteers for disaster relief training. To support Ballard, Livingston & McCracken counties. Call 270-442-3575 for more information. Are you a “homebound” book lover? If you are elderly, critically ill, or temporarily unable to come to the McCracken County Public Library, you may be able to have the books come to you! The library is offering Homebound Service to those who qualify. Residents of Paducah and McCracken County can apply for the free service by calling the library and having an application sent to them by mail or by going on-line to www.mclib.net and clicking on the application site. Materials can be mailed to private homes. Those in nursing homes, assisted living facilities or hospitals may receive materials by hand delivery from the staff. Free service homebound. Questions, contact Cathy Edwards at 270.442.2510 ext. 118

MONDAY – SATURDAY: Downtown Farmers Market. Riverfront, 2nd and Monroe. www.paducahalliance.org

Res or ore YOUR Y YO OUR UR GR GRACE GRA RACE RA CE

Find your balance with personalized short-term therapy that fits your unique lifestyle.

LIFE CARE CENTER OF LA CENTER 270-665-5681 | LCCA.com | 252 W. 5th St.

44948

Love Books and Love Bikes? Check-out books; check-out a bike lock! Something good to know - the McCracken County Public Library has bike locks at the front desk for check out. (Use your library card.) So, when you ride to the library and impulsively stop in for a browse, you don't have to leave your bike unattended and in danger of being stolen. Just go to the front desk and check out a lock.

Doll Adoption Center at Learning Railroad. Kids fall in love with their own baby doll and go through an adoption process and check up. Open Monday - Saturday, 10 AM - 5 PM. 2695 Jackson Street. For more, call 270-444-9986 or visit www.thelearningrailroad.com. McCracken County Humane Society: November and December hours are

MONDAY, 9 a.m. - 4:30 p.m., and TUESDAY THROUGH SATURDAY, 9 a.m. to 3:30 p.m. TUESDAY - SATURDAY. GPS Recycle Now Collections. Recycling facility, 1830 N 8 Street. New Hours: Tuesday – Friday 7:00AM – 2:30PM Saturday 8:00AM – 12:00pmClosed on Sunday and Monday. Large totes in the front of the center will be available in the evening for after hours drop off. For a listing of what you can bring, visit www.recyclenowpaducah.com. Volunteers welcome. A group for those in the Paducah area wanting to get involved in recycling. For questions, email recyclenow.info@gmail.com MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 PM. 270-408-9292.

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EVENTS CALENDAR Weekly special on cruises and all-inclusive trips with air from Fun Vacations Plus. Call 270-408-1284 or visit them on the web at www.funvacationsplus.com.

MONDAY - SATURDAY. GPS Recycle Now Collections. Recycling facility, 1830 N 8 Street. Open: Monday – Wednesday and Friday 7 AM – 4:30 PM; Tuesdays and Thursdays 7 AM to 6 PM, Saturday 8 AM - Noon. Large totes in the front of the center will be available in the evening for after hours drop off. For a listing of what you can bring, visit www.recyclenowpaducah.com. Volunteers welcome. A group for those in the Paducah area wanting to get involved in recycling. For questions, email recyclenow.info@gmail.com. Kentucky Grandparents who are primary caregivers may be eligible for state assistance. Call the Purchase Area DeveloPMent District for more information at 877-352-5183.

Feeding the Hungry - Community Ministries, 1200 Jefferson Street. Volunteers (age 14 and older) are always needed to help serve free lunches to anyone who's hungry. Shifts available from 9:45 AM - 1:15 PM, Monday - Friday. Financial support also much welcomed! For more info, call Sally Michelson, 270-519-9233. Civil Air Patrol - National Guard Armory, 8000 Hinkleville Road, , Tuesdays, 6 8:30 PM. Offering lessons in aviation and aerospace principles, along with teamwork and leadership training. Members often participate in rescue and disaster relief missions. $34 per year for youth; $61 for adults. For more info, call 270-3311750 or email kycap201@calldialog.net. FREE GED Classes.WKCTC, 8:00 AM -4:30 PM at Anderson Technical Building & 10:00 AM to 6:00 PM at KY Oaks Mall. To register, call 270-534-3451. Fridays through JUNE 20: Take a FREE official practice test at the Anderson Technical Building. Tests start at 8:30 AM. You can also take the GED FREE. Call to schedule a time. FREE GED CLASSES - Livingston County Adult and Family Learning Center 306 Wilson Ave. Smithland, KY Also offering free computer classes, math classes, reading classes, and ESL. For more info call 270-928-2168 Ballard-Carlisle Historical and Genealogy Society: Meets the FOURTH MONDAY of each month, 6 PM, at the Ballard-Carlisle Historical and Genealogy Society Building, 257 4th Street in Wickliffe, KY. Everyone is welcome to attend. Open Fridays, 8 a.m. – 4 p.m. For more information, contact Sandy Martin, 270642-2187. Like us on Facebook. Ballard County Cemetery Road: Meets the FIRST THURSDAY of each month, 5 PM, at Ballard County Emergency Management Center, 111 West Kentucky Dr., LaCenter. Created by the Ballard County Fiscal Court to preserve old family cemeteries. Contact Betty Johnson, chairman, at 270-210-3538. Like us on Facebook. Livingston County Adult Education. MONDAY-THURSDAY, 8:30 A.M. - 4 P.M. Extended hours on Tuesday until 8 p.m. Call 270-928-3777. Maiden Alley Cinema plays unique movies you won't see anywhere else in the region! They also host special events and art shows. Go online to maidenalleycinema.com for what's playing this week. Marcella's Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open: Monday Friday, 11 AM - 1 PM. FREE meals served. For more, call Grace Forte at 270-205-0223. Paducah Cooperative Ministry. 402 Legion Drive. Provides emergency food pantry assistance, financial assistance for rent evictions, utility disconnections, prescription medications, and stranded traveler needs. Limited to McCracken County residents. Open Monday – Friday, 9 AM – noon and 1 – 4 PM. Call 270-442-6795. The Christian Art Center, a member of Christians in the Visual Arts (www.civa.org) invites you to volunteer to "Serve God Through the Arts". Extra help needed on the Second Saturday of each month for special events. No art experience needed. Contact Gretchen Smith, (270) 243-0444 or tallartist@hotmail.com McCracken County Animal Shelter. Monday through Saturday. 10 AM - 5 PM. 455 County Park Road, Paducah, KY. Bluegrass Downs - Harness Racetrack and Simulcast Outlet - Open Wednesday through Saturday from 11 AM to 10 PM; Sunday close at 7:30 PM, Concessions and Bar open daily. (270) 444-7117 Cat, dog, and small animal adoptions, All God’s Creatures Rescue, Rehabilita-tion, and Adoption Center, 595 Richmond Rd, Simpson IL, 1-618-967-9601 or 1-618-695-2654. Cat, dog adoptions, Project Hope “No Kill” Humane Society, 1698 W 10th St, Metropolis IL, 1-618-524-8939.

EVERY BUSINESS DAY: Cat Adoptions, from various humane societies, Pet Adoption Center at PetsMart, (270) 575-9300

FIRST SATURDAY OF EACH MONTH: Cans for the Cross, aluminum can will be collected at the corner of the Ballard County Courthouse at 10 AM.

SECOND MONDAY: American Disaster Action Team (DAT) monthly meetings. 6:30 PM. Chapter building. 270-442-3575. THIRD MONDAY OF EACH MONTH - Book Club. Downtown Coffee Bar, 426 Broadway. 10AM. Everyone is welcome to join our book club to discuss the book of the month. Call to find out what we're reading, 270-444-0044

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Ho l i d a ySh o p p i n gGu i d e

Better than Ever & Sew Southern Designs Start Christmas at our Open House - Saturday, Nov. 3 from 10 - 3. Everyday paint your own canvas, private parties, painted furniture, and NEW Shabby paints. Stop by Sew Southern Designs for your custom gift needs - applique shirts, school glitter T's, monogramming, boutique clothing, baby items & alterations.

Between Friends We are an upscale consignment store that strives for a clean, organized store ensuring the BEST shopping experience. We have clothing & accessories for the whole family, home decor, and furniture, kitchenware, and Circle E candles. We only accept items in excellent condition, so fill your closet without emptying your wallet!

ENCORE Consignment We specialize in classy, sophisticated clothing for the entire family. We carry an inventory of top name brand clothing & accessories that are in great to excellent condition as well as new jewelry. We are a local dealer for Southern Belle Shirts & Accessories. Stop by & see what we have to offer you!

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Jaded Layne It’s a wonderful time to find that perfect gift. Jaded Layne’s friendly elves can help you do just that. We have the biggest selection for women’s clothing, shoes, & accessories in Paducah & a children’s section too! For a great shopping experience and that perfect gift visit us this holiday season.

Jenny’s Day Spa Jenny's Day Spa Reflexology & Massage thrives to help everyone relax & unwind, whether receiving a relaxing hot stone massage or a therapeutic deep tissue massage

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Sponsored by The Dirt Road

for Fibromyalgia relief. Individuals that receive regular massages do not get sick as often and get better more quickly. Call or TEXT 270-994-0742 for an appointment.

Jettsetters With a fresh look, we’re ready to help you create that perfect monogrammed gift for everyone on your list. We monogram home decor, kitchen accessories, picture frames, phone cases, trendy metal wall art, clothing, jewelry, kids stuff, license plates & more! From teachers, kids, friends to pets - we’re setting the monogram trend!

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Jordan’s Market Jordan’s Market has a great selection of boutique clothing, jewelry, accessories & gifts for everyone. Our open house is November 8th & 9th - refreshments & gifts with purchases. Always FREE gift wrap. Extended shopping hours after Black Friday. Stay tuned for Elf on a Shelf adoption party in late November.

Kentucky Oaks Mall Visit Santa at Kentucky Oaks Mall Saturday, November 8 through Wednesday, December 24! Kids 12 & under who visit Santa this year will receive a coupon for a free Big Bite Cookie courtesy of Great American Cookies and a Captain McFinn & Friends Coloring Book! See www.kentuckyoaksmall.com for Holiday events.

Learning Railroad Our exciting mix of unique developmental toys for birth 12 years includes puzzles, games, books, science, building and craft kits. Cuddly newborn dolls from our nursery or FROZEN dress up & toys will delight any 'mommy' on Christmas morn! Convenient location, great parking, birthday registry, and free gift wrap

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Lone Oak Pharmacy Serving the Community Since 2000, Lone Oak Pharmacy is your full service, home-town pharmacy. We specialize in bio-identical hormone replacement therapy, diabetes consulting and education, immunizations & vaccinations, nutritional and wellness products. Visit our very unique gift shop & much more. Stop by & let us serve you!

Medical Spa 7 Visit Medical Spa 7 for your Christmas Holiday shopping. Nestled behind the mall, you'll find a wonderful spa ready to help you or your loved ones enjoy our highly trained staff and incredible services. We offer gift certificates for all services and products. Call or visit today! 5540090.

Midtown Market Give a customized gift basket from Midtown Market this holiday season. The perfect basket starts at around $30. Choose from hundreds of specialty and gourmet products including all-natural, organic, gluten free, health food and local products. Your purchase helps our community We donate a meal to the Community Kitchen for every basket sold.

Christmas Gift Baskets from

Schmidt Farms Filled with Fruit, Nuts, Candy, Jellies & Snacks. Beautifully Wrapped. Also available Apples & Cider, Fruit by the Case & Peanuts. 3005 Cario Rd • Paducah (Exit 3 - East 2.5 miles off I-24)

Hours: M-F 8-5 & Sat 8-3 • 270-443-0136 Like us at facebook.com/SchmidtFarmMarket

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Sponsored by The Dirt Road

Origami Owl Capture your story in a living locket. Join our team and be a ‘Force For Good’. Our mission is love, inspire and motivate people of all ages to reach their dreams & empower them to make a difference in the lives of others.

Paducah Shooter’s Supply Family owned and operated since 1983. Allow our experienced, knowledgeable staff to help you find the perfect gift for the hunter on your list. From family apparel, boots, hunting equipment & accessories to bows & guns, we are ready to serve you. We carry Under Armor, Browning, Ducks Unlimited, Drake Waterfowl, and more!

Primp & Polish Salon Primp & Polish Salon is a warm and inviting, full service salon that provides upscale services with the cozy feeling of home. Join us for a relaxing one-onone get away from everyday life as you get Primp and Polished this holiday season! Gift Certificates make great gifts!

Schmidt Farms Schmidt Farms has supplied the Paducah area with quality fruit, vegetables, plants, candies, & canned goods since 1921. Located in the original red barn on Cairo Road, on Paducah's North side, the Market is open from April until Christmas. "Dutch" the third generation Schmidt, and her husband Charles Thurman, operate the business.

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Simply B Located in historic downtown Paducah, Simply B is a one of a kind shopping experience filled with carefully chosen gifts, clothing, accessories, jewelry, & more. We invite you & your family to shop with us this holiday season. We gift wrap, ship, & offer free in-store pick up on our website www.simplybgifts.com.

Symphony Supply Donâ&#x20AC;&#x2122;t forget the stocking stuffers! Does your musician in the family have magic rosin, multi-colored shoulder rests, colorful music stands, fun-colored tuners, metronomes or music boxes? How about musical jewelry, scarves, umbrellas or musical totes? These are just a few of our fun ideas for their stockings. Call us 270-443-9800!

The Treasure Tree Find your Treasure at The Treasure Tree! Fantastic clothes and accessories and yes, we've got your size from from small to 3X. We work hard to keep our prices lower. We are located in the historic Ritz Hotel in Paducah.

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Sponsored by The Dirt Road

HOLIDAY OpenHouse Friday, November 21 10 A.M. till 4 P.M.

nONeLY O AY

D eals on all D vices & Ser ducts Pro

Free

voucher for Express Manicure, Microdermabrasion or 30 Minute Massage with any purchase over $25

Makeover Package (valued at over $2000) Package includes ★ Skincare Consultation ★ Up to 40 Units of Botox Cosmetic ★ Spa Manicure ★ Spa Pedicure ★ Hydropeptide Facial ★ One Syringe of Restylane ★ One Hour Massage ★ One Month Supply of Latisse Eyelash Enhancement ★ One Microdermabrasion ★ One Chemical Exfoliation Hors d’oeuvres Compliments of Whalers Catch

2605 Kentucky Ave., Suite 101 • 270.444.8444

www.totalrejuvenationofpaducah.com

Sponsored by The Dirt Road www.purchasefamilymag.com November2014 • 47

The Dirt Road

Proud Sponsor of the Purchase Area Family Magazine Holiday Shopping Guide!

The Dirt Road Boutique began as a mobile truck boutique and its success has led to us adding a permanent location on 32nd Street in Paducah in July. We still have our mobile store in our truck that we named "Betsy"! The truck is set up just like a shop and has heating and air! Customers go into the back to shop and it even has a fitting room. We love being able to go to different areas in Paducah and set up our truck boutique. We offer the experience of coming to you, - it's something different! The Dirt Road offers affordable fashion with all items priced at $40 and under. Our focus is to give great customer service and help you find the perfect outfit for any occasion at a great price! We carry a wide selection in sizes small to 3xl. We are a family run boutique and my husband makes a lot of the jewelry so it's exclusive to us. Cute pistol earrings as well as shotgun shell necklaces and bangles. Check out our exclusive line of t-shirts called be southern. Monthly make-your-own bangle classes - Please attend our next bangle class on November 15 at 10 a.m. during our open house. We will be showing you how to make 'lumps of coal bangles' for Christmas gifts.

Christmas open house 9 â&#x20AC;&#x201C; 3

Gift Certificates available Follow us on Facebook and Instagram for our truck locations!

The Dirt Road will be setting up for Black Friday in our mobile truck Betsy from 6 p.m. - 1 a.m. In the mall area. FREE bangle to the first 50 customers with a $30 purchase. 48 â&#x20AC;˘ November2014 www.purchasefamilymag.com

Sponsored by The Dirt Road

Total Rejuvenation Total Rejuvenation of Paducah invites you to attend their annual Holiday Open House on Friday November 21. Stop by & take advantage of some of the lowest prices of the year on all spa services & products. Bring your friends, do a little Christmas shopping & enjoy hors d'oeuvres compliments of Whaler's Catch.

Unga Bunga Unga Bunga Music is a one stop shopping destination for all your music needs. We offer the area’s largest selection of guitars, amplifiers, drums, PA’s, and more. From beginner to heavy rocker & all levels in between, our knowledgeable staff will make your holiday shopping easy. Give the gift of music!

Wellsprings Holiday shopping at WellSprings is easy and convenient. Our consultants are here to assist you with personalized recommendations on all our NEW products and services at The SkinCare Corner. Gift Certificates for the very best in skin care are perfect for delighting those on your holiday shopping list.

West Towne Pharmacy West Towne Pharmacy is dedicated to providing fast, friendly and efficient service, proudly serving our community for over 17 years. We are your one stop shop for prescriptions, gifts and the United States Postal Service. Let the family at West Towne Pharmacy take care of your family!

YaYa’s Island We are an indoor children's entertainment center full of creativity, learning, & adventure. We believe kids should be active to be healthy & offer different areas for engagement. Bounce houses, tree houses, & over 60 arcade games. Ask about Yaya's Fun Passes or gift cards for the little ones on your list!

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Hearth & Home

Hearth & Home of Kentucky, Inc., has been providing quality fireplace products since 2002. A fireplace is a functional and aesthetic enhancement that adds value to your home, and can help you and your family stay warm during a power outage. Let our sales professionals help you design the perfect fireplace.

Terri Waldridge

Terri Waldridge LMT/CMMP offers spa gift baskets with a wide range of spa products. I also have a large assortment of spa candles, fragrance melts, and warmers as well as a full line of professional skin care products. Call today to let me help you with your holiday shopping.

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B Three Boutique B Three Boutique specializes in children’s apparel and accessories. We offer monogramming & ‘It’s Sew Amy’ for all of your custom orders. Stop in and visit us at Fountain Square and let us dress them from bow to toe for your little girl. Don’t forget we carry boys’ apparel and shoes too!

Jonah Brown Gifts We are this area's most affordable boutique & baby registry offering women's XS-3XL, children's newborn-16, jewelry/accessories, holiday & home decor! Shop Lucchese, BedStu, & Minnetonka boots, Miss-Me for women & girls, children's Jak&Peppar, Mustard-Pie, JoJoBebe, KissyKissy, Lemon-Loves-Lime, Biscotti & more! Free gift wrapping! Visit us on Facebook, www.shopjonahbrown.com, inside Gibson's Pharmacy.

Trendy Tots If you are looking to buy name brand outfits without spending mall store prices, than Trendy Tots located in Mayfield has exactly what you need. We are a unique boutique shopping experience. We are currently featuring our children's fall and winter apparel. Shop and save with!

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So Cool

We carry electric bikes! The "E-Motion" - like a standard bicycle but with a small motor on the back wheel & a battery in the frame. Itâ&#x20AC;&#x2122;s fun & healthy! Huge Pandora selection & now "Oilily", a Dutch brand of bags combining different fabrics with a humorous touch. (270) 362-9151.

Treasures For Less Treasures For Less (TLF) thrift shop is now open in Wickliffe on Hwy 60 just before Cairo Bridge. TFL carries furniture, household items, new/like new clothes, shoes & accessories. Check out our man cave for a Christmas gift for your sportsman. Find your unique treasure at Treasures for Less! 251 Green Street, Wickliffe.

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Sisters & Friends Sisters and Friends, largest warehouse of antiques in Western KY, uniquely displays antiques, collectibles, vintage items, reworked art and all kinds of unique one-of-a-kinds. Located just 15 minutes from Kentucky Oaks Mall on Highway 60 W in La Center KY. Call Norma @ 270-519-1011. Come spend the day with SISTERS AND FRIENDS!

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Rainbow Flowers Established in October 1984, Rainbow Flowers has been serving the area for 30 years. Fresh flowers, silks, balloons, angels, and gift items. 10% cash discount; affiliated with FTD and Teleflora. Free delivery to local hospitals & funeral homes. Hours 8 a.m. â&#x20AC;&#x201C; 4 p.m. Monday-Friday & 8am-noon Saturday. Call Rainbow Flowers 618-564-2497 for your floral need.

Silver Collections Silver Collections has something luxurious for everyone on your list! Exceptional lines including Pandora, ALEX AND ANI, Spartina 449, Lilly Pulitzer, Brighton & more! Hundreds of Pandora charms, Spartina handbags, jewelry & accessories. Plus the largest selection of Alex & Ani products in this area. Gifts for all occasions, free gift wrapping & wish list tracking.

Sixth & Vintage At Sixth & Vintage in Metropolis, we specialize in boutique clothing, gifts, & vintage inspired home decor! Here, you can find the perfect outfit for yourself, a gift for others, & unique pieces for your home as well. Come in to enjoy a small town Christmas experience. Free Gift wrapping available.

A Grand Affair by Memry Mention this ad for 10% off one time purchase. We carry Tony Bowls, Jovani, & Precious Formals in formal wear. We have tuxedo rental, pageant dresses for all ages, Simply Southern tees & designer jeans such as Big Star, Miss Me & Silver. Ask how you can get up to $150 toward your "next dress"!

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Cherry Blossom Boutique Cherry Blossom Boutique carries women's clothing & accessories at the most competitive prices around! We opened online in Nov. 2012, now in have a new and expanded store in Benton. Stop by & see our wide selection of apparel -sizes small to 3xl, boots, jewelry, scarves, and much more!

Expressions Boutique Fashions are HERE at Expressions Boutique. We are your upscale resale destination where you will find a fabulous fashionable selection of ladies clothing, shoes, handbags,

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jewelry & accessories for every taste and any budget; make a statement without breaking the bank! We are conveniently located on Benton's court square.

McCullyâ&#x20AC;&#x2122;s Automotive Looking for a new car this holiday season? Whether you are looking for that perfect first car for your teen or something with better gas mileage for holiday travel, McCully's Automotive has something for you. Ask for Samantha, and allow me to put my knowledge and experience to work for you.

Sponsored by The Dirt Road

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Trends n Treasures Merchant Mall At Trends N Treasures you can find something for everyone on you holiday gift giving shopping list. We welcome you to come browse our vast collection of; collectibles, furniture, primitives, jewelry & specialty shoppes. Please see our ad for more details on what’s waiting for you at Trends N Treasures.

Raggle Taggle

A Grand Affair by Memry2 Buy your dress in Murray & bring it back for up to $150 toward your ‘next dress.’ We will consign it in our Metropolis store where we carry discount & consigned dresses. Bring in previously worn homecoming/prom dress (no older than 2 years) at Murray & we will consign it in Metropolis.

Essential Day Spa The Essential Day Spa and Salon is a place where beauty, comfort, knowledge, & personalized attention combine to create a totally memorable & rejuvenating experience. We are proud to be the only Aveda Concept Spa and Salon in western Kentucky, stop in to check out our Holiday Gift Sets.

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Raggle Taggle boasts hand crafted items from local artists & eco-friendly retail items such as: crochet, woodworking, pottery, stained glass, jewelry, soaps, & home décor. We carry essential oils, body care, aromatherapy candles, children’s toys, Earth Mama Angel Baby products, Moby Wraps, and cloth diapers.

Yours, Mine & Ours Welcome to consignment of exceptional quality. We invite you to shop in our attractive consignment boutique, which offers fashion for men, women, children, maternity and formal wear, and accessories. Enjoy owning designer clothing that is beautiful, stylish, and in excellent condition at a fraction of the cost. Wear ‘Saks Fifth Avenue’ quality at ‘Saks Thrift Avenue’ price.

Sponsored by The Dirt Road

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1. Use the coupons: Get online and find coupons starting at the beginning of the month. Store may wait until the last minute to post them so check right before you head out the door. 3.

website: It’s out there somewhere but they usually don’t post it up on the website. ‘Small Business Saturday’ will get you some deals when you shop local small businesses.

2. Subscribe to all your favorite stores via email and check those discounts. 85% of retailers will send an email with 4. Get a list and stick with it, and get big coupons to their customers. If you ticket items first. shop online on ‘Cyber Monday’ and at the checkout it asks for a promo 5. Shop with a friend; then one of you code, wait to purchase and see if you can stand in the long line while the can find the promo code on another other shops. 62 • November2014 www.purchasefamilymag.com

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SECOND THURSDAY OF THE MONTH: Matters of Life Forum. McCracken Co. Senior Center Activities Room. 11 AM. We will discuss many topics such as ethical wills, passing on important values and bereavement support. For more, contact nancy.wallace@uky.edu

FRIDAYS: Live Music 6-8 PM. Eat-O Burrito, 548 N 32nd St. Paducah

TUESDAYS: Story time at McCracken County Public Library. 10 AM and 1 PM.

FRIDAYS: Paducah Writer's Group. Hear some of the area's most talented poets and storytellers, along with a great audience. Come on down and drop some science on the mic – or just kick back and listen with a fine cup of joe. Etcetera Coffeehouse. 8 PM.

FIRST SUNDAY OF THE MONTH. L.I.F.E. Community Marriage Enrichment. 6 – 7 PM. Married couples are invited to these sessions to discuss issues that hinder marriage and how to overcome them. FREE. Contact 270-575-3823.

FRIDAYS: Adult Ballroom Dance Party. 8 – 10 PM. $7 cover charge. Drinks & refreshments included. Open to the public. Ruth Johnson School of Dance, 1702 Broadway. Call 270-442-8321

SUNDAYS: Family and Community Kitchen Meals/Fellowship. Noon - 1:00 PM at Broadway UMC (443-2401). 3 - 4:30 PM at St. Luke Aldersgate UMC (270442-8621). Free meal. No questions asked.

FRIDAYS: Friday Night Racing at Paducah International Raceway. 7:00 PM.

MONDAY: River City Singles – Monday Evening Dance, Carroll Convention Center, 7–11 PM. $6. TUESDAYS: Kids Eat Free with Adult Purchase. Eat-O Burrito, 548 N 32nd St. TUESDAYS: Kids Eat Free & Craft Night. McAlister's Deli, 5021 Hinkleville Road. SECOND TUESDAYS: Zonta Club of Paducah, 6:00 PM. Whaler’s Catch, 123 N. Second Street. Advancing the status of women world wide through service and advocacy. For more information, email President Lisa Hoppmann, lghoppmann@aol.com or call 270-366-6183 SECOND TUESDAYS: Paducah Kennel Club meeting. 1325 Fisher Road. 7 p.m. All dog lovers welcome. More information call 270-210-8298. TUESDAYS: WKCTC Community Chorus. Clemens Fine Arts Building, Room 109 on the campus. 7 - 9 PM. Participation is FREE and anyone who loves choral singing is welcome to join. Contact Norman Wurgler at 270-534-3219. or by email at norman.wurgler@kctcs.edu. THURSDAY: Story Hour. Metropolis Public Library, 317 Metropolis Street. 11 AM. For more, call 618-524-4312.

4445 Shemwell Lane, Paducah. www.paducahracing.net

LAST WEEKDAYS OF EACH MONTH: PATS Free Ride. Paducah Area Transit System invites us to ride free on any fixed route (nine in total) . 6 AM – 6 PM. Regular fare $.75, $.50 for 55 and over. paducahtransit.com.

SATURDAYS: Family Movie Entertainment. Traders Mall, theatre. 2 PM matinee, 7 PM evening show. Concessions available, games before the show. For more, call Michael Vancura at 270-994-3686

TUMBLE TOWN

GYMNAS ICS Located in Ledbetter Now Enrolling Ages Classes for Boys and Girls! 18 months - Adult • All stages

THURSDAY: E-Reader classes led by Patrick Archer at McCracken County Public Library. THURSDAY NIGHTS AT 6PM Spring Hill Singles Ministry - Offering adult singles bible study at Ledbetter UMC. Join us for fun fellowship while learning about real issues that singles face. Childcare provided, and single parents are welcome. Our singles Bible study will start Thursday, 1-5-2012. For the most updated information, like us on Facebook as Spring Hill Ministries Paducah. You can also email springhillministries@hotmail.com. THURSDAYS: Charitable Bingo. Ballard County Board of Education, 264 E Kentucky Drive, Barlow, KY. For more information, call 270-665-9844. THURSDAYS: Overeaters Anonymous. 1:30 PM (extra meeting time to add) Christ United Methodist Church Recreation Hall. 1322 West Broadway, Mayfield, KY. 270-247-7414 THURSDAY: Night Moves Dance Club –American Legion, 425 Legion Drive. 6 - 9 PM, line dancing and couple's classes. $4 at the door. For more, call 270-442-3186. THURSDAYS: Toastmasters Club meets at MSU Paducah Regional Campus, 4430 Sunset, Room 224, Paducah, KY 42001 From 12:00 pm to 1:00 pm – Afraid to speak in public? Learn to speak powerfully in an exciting, fun environment. Visitors are always welcome. Call Clay Campbell 270-703-2700 for more info.

Power tumbling Cheer prep Recreational gymnastics Like us on Facebook! 2068 Rudd Spees • Ledbetter KY pamhsalazar@gmail.com

(270)519-7155

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Kids & Their Families: School Notes: The McCracken County Preschool Head Start office is now accepting appoint-

The 2014-2015

Family Series

ments to register for the 2013-14 school year. Children must be 3 or 4 years old on or before October 1, 2013 and they must be income eligible or exhibit a developmental delay. Children also must reside in the McCracken County school district. Please call the McCracken County Preschool School/Head Start office at 270-538-4041 to make an appointment. If you are interested in the tuition program, please call 270-538-4000 and ask for Kathy Johnson.

Paducah Head Start/Preschool continues to accept applications for enrollment for the current school year. Children must be currently 3 or 4 years old, must be income eligible or have a disability. If a child has turned 3 after October 1, 2013, he or she is eligible for enrollment during the remainder of this school year. Children must live within the Paducah Public School district. Call 270-444-5780 or visit your local elementary school for more information.

Camps, Classes & Education EVERY SATURDAY: Paint your own canvas. Better Than Ever’s Open Studio.10

AM-9 PM. Traceable templates, photo guides and instructors are there to help you. We also love for you to bring your own ideas, and inspiration from Pinterest. Details at www.betterthaneverhome.com

Saturday

3 pm

NOVEMBER 22

MONDAYS: Chess Club. Murray Public Library. 5:30 – 7:30 p.m. Free lesson & time to play. Paducah Parks Services offers classes for children, teens, and adults. Classes include art lessons, martial arts, soccer, and dance. For details, call 270-444-8508 or visit paducahky.gov

NOVEMBER 3 (MONDAY): Stroke Support Group. Meeting Room A, Baptist

Heart Center Conference Room, Baptist Health, Paducah. 3-4:30 PM. This group provides support for stroke survivors and their caregivers, family and friends. Light refreshments are served. Contact Mary Legge at 270-575-2880 to register.

NOVEMBER 3 (MONDAY): Baptist Health Paducah Arthritis Support Group. Noon to 1 p.m. Baptist Heart Center Conference room. The group provides support for people living with arthritis. Phone 270.575.2721 for more information. NOVEMBER 1, 3 & 10: Prepared Childbirth Classes. Meeting Room A, Doctors Office Building 2, Baptist Health, Paducah. 5 PM – 8 PM on Monday, 9 AM – 3 PM on Saturday. Free class designed to help expectant parents in their second or third trimester learn about the labor and delivery process. Call 270-575-2229 to register. NOVEMBER 3 (MONDAY) AND NOVEMBER 5 (WEDNESDAY). Diabetes Class. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 1:00 to 4:00 PM. Free class with a certified diabetes instructor to assist with any question or concerns about diabetes. Call 270-575-2918 for more information.

NOVEMBER 13 (THURSDAY): Relaxing from Within. Atrium Classroom, Doctors

Office Building 2, Baptist Health, Paducah 5:00 PM – 6:30 PM. Free class designed to help expectant mothers become familiar with relaxation techniques. Participants are asked to bring a blanket, pillow and support person. Call 270-575-2229 for more information.

NOVEMBER 3, 10 & 17: Lourdes Little Miracle Childbirth Class. Borders

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Community Room, Marshall Nemer Pavilion at Lourdes. 6 PM – 8 PM. Call 270-444-2243.

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NOVEMBER 17 (MONDAY): Breastfeeding Class. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 6 - 8 PM. Free class helps prepare expectant mothers for the breastfeeding experience. Call 270-575-2229 to register.

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NOVEMBER 17 (MONDAY): Sibling Class. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 5 - 6 PM. Free class helps children, ages 2 – 9, prepare to become siblings. Call 270-575-2229 to register. NOVEMBER 18 (TUESDAY): Girl Talk. Atrium Classroom, Doctors Office Building 2, Baptist Health Paducah. 4 to 6 p.m. Free class to help preadolescent girls learn about their changing bodies and help them feel more self-confident and assured about becoming women. Phone 270.575.2229 to register. NOVEMBER 4, 11 & 18: Living Well Workshops. Chronic illness information. 9:30 a.m. – noon. Lourdes Medical Pavillion. Suite #401. 270-804-2818. THROUGH DECEMBER 2: Cooper Clayton Smoking Cessation Class. Meets every Tuesday of month. Lourdes Cardiac Rehab. 5:30 PM. For more information, call 270-442-1310.

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2ND THURSDAYS, Your Guide to Joint Replacement class.1-3

PM. 4th Tuesdays, 4-6 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. 270-444-2916.

MONDAYS: Preschool Playdate. Paducah Regional Sportsplex. 11 AM - 1 PM.

Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at www.plexsports.net Mondays: Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. 10 AM. For more information, contact Lyz Hornbeak at 5751858 or help@plexsports.net. www.themusicclass.com

MONDAYS: Preschool Playdate. Paducah Regional Sportsplex. 11

AM - 1 PM. Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at www.plexsports.net

TUESDAYS: Paducah Kennel Club Agility Classes. Paducah Kennel Club. 1325 Fisher road. 6 PM. Six lessons taught on Tuesday Nights for beginner and intermediate dogs, all ages all breeds. $90 total cost. Contact Cathy Crecelius at 270217-0150.

FRIDAYS: Family Education on Mental Illness. Baptist Health, Paducah. 7 - 9:30 PM.

Strategies to cope with the distress of mental illness in a loved one. AND how to take care of yourself during this hard time. For more, call Marcia or Paul Grant at 270-554-1915.

SATURDAYS: Paint your own canvas. Better Than Ever’s Open Studio.10 AM-9 PM. Traceable templates, photo guides and instructors are there to help you. We also love for you to bring your own ideas, and inspiration from Pinterest. Details at www.betterthaneverhome.com

On-Going Dance, Fitness & Sports: MONDAY – FRIDAY, SATURDAY & SUNDAY: Zumba With Tishaunda. 714 West 7th

Street, Metropolis, IL. 6 – 7:30 PM on Monday - Friday; 10:30 AM on Saturday; Sundays at 4PM. www.tishaunda618.zumba.com or 618-638-4180.

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MONDAY, WEDNESDAY, FRIDAY: Tiger Jiu-Jitsu. 5 - 5:50 PM. Three Rivers Martial Arts Academy. 270-564-5804.

MONDAY, WEDNESDAY, FRIDAY: Junior Jiu-Jitsu. 6 - 6:50 PM. Three Rivers

Martial Arts Academy. 270-564-5804.

MONDAYS-FRIDAYS: Crack of Dawn Bicycle Rides. 6 AM. Meet at Family Video beside Paducah Middle School, when pavement is dry and temperature is 40+ degrees. Pace set by who shows. For information, contact Torey or Hutch at Bike World, 270-442-0751 or email hutch@bikeworldky.com. MONDAYS: Strength and Cardio Circuit Training. Curves, 3420 Park Avenue. Call 270-575-3800 for more. www.curves.com Silver Sneakers can Workout for FREE.

MONDAYS-THURSDAYS. CENTRE OF DANCE: Quality technique classes for students age 4 through adult. Located in the Dance Studio in Old Fine Arts, Murray State University. Performance opportunities with Jackson Purchase Dance Company for dancers age 10 and older. For information, contact Owner/Director, Karen Balzer at kbalzer@murray-ky.net or (270) 767 -0579. MONDAYS & THURSDAYS: Gymnastics. Tumble Town. 4:30-5:30 p.m.; 5:30-6:30 p.m.; 6:307:30 p.m. 270-519-7155

MONDAYS – THURSDAYS. Intro Kettlebell Class. Mike’s Kettlebell Club. 106 Broadway, Paducah. 6:15 PM. 270-554-8224.

MONDAYS – FRIDAYS: Afterschool Martial Arts Sessions. Hwang’s Martial Arts.

School dismissal – 5:30 PM. During the school year. 270-908-6670 or email hwangsmartialart@bellsouth.net www.hwangsmartialartstkd.com

MONDAYS & WEDNESDAYS: Jazzercise Classes. 33420 Lone Oak Road, Arch Towers - Suite L. 5:15 PM. Everyone welcome! For more, call 270-210-1044. MONDAYS & WEDNESDAYS: Karate Kidz Prep Beginners (Ages 7-8), Future

Kidz Beginners (Ages 5-6), Future Kidz Intermediates (Ages 5-6), Future Kidz Advanced (Ages 5-6), Karate Kidz Beginners (Ages 9-12), Dynamic Tae Kwon Do Beginners (Ages 13+), Black Belt Class, TurboKick Fitness (Ages 16+) 7PM. Hwang's

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Martial Arts. Call 270-908-6670 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwangsmartialartstkd.com

TUESDAYS: Family Night. Kingway Skateland. 6:30-9PM. $4 each. Skates: Quad, $1, Speed /Inline $3.

can protect yourself from Medicare errors, learn to detect potential fraud and abuse and to report errors or suspected fraud. 8:00 AM – 4:00 PM. Tuesday, Thursday and Friday at the Senior Center, 1400 HC Mathis Drive. For more information call 270-442-8993.

MONDAY - FRIDAY: Informal Coffee Group. Etcetera Coffeehouse, 6th Street and Kirchoff's Bakery locations. 9 AM.

TUESDAYS: Family Track Run Practice. Meet at Noble Park Picnic Shelter #10. 6 - 7 PM. FREE. For more, call 270-444-8508.

TUESDAYS: Youth Running Club. Picnic Shelter #10 at Noble Park. FREE. Ages 5-15. 6-7 PM. 444-8508. TUESDAYS & THURSDAYS: Xtreme Martial Arts (Ages 8+), Karate Kidz

Prep Intermediates/Advanced (Ages 7-8), Karate Kidz Intermediates/ Advanced (Ages 9-12), Dynamic Tae Kwon Do Intermediates/Advanced (Ages 13+), Adult Kickboxing (Ages 16+). Hwang's Martial Arts. Call 270-9086670 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com

TUESDAYS & THURSDAYS: Kids’ Kickboxing. 5 - 5:50 PM. Three Rivers Martial Arts Academy. 270-564-5804.

TUESDAYS & THURSDAYS: Pickleball. Paducah SportsPlex. 10:30 a.m. both days, and again at 6:30 p.m. on Thursdays only. 270-554-PLEX or www.PlexSports.net TUESDAYS & THURSDAYS: Group Training Run,West Kentucky Runners Club. Summer Hill Ct (off Friedman Lane between Pines Road and HW 60 in Paducah). 5 AM. 8 mile run. THURSDAYS: Hip-Hop Fitness. High-energy, calorie-burning, easy-to-follow, full-body workout! Open to teenagers and up. $5. 7:45 PM. Beverly Rogers Academy of Dance, 3485 Park Ave across from the Ford dealership. For more information contact dancelyfe@excite.com.

THURSDAYS: Table Tennis. Ages 12+. Classroom 1, Paducah Parks. 5-6PM. $25. 270-444-8508.

MONDAY - FRIDAY: Hot Lunches - Paducah-McCracken Senior Citizens Center. 11:30 AM. Donation : $2. Must be 60 and over. 270-443-8579 MONDAY-FRIDAY: Exercise Classes for Seniors - Paducah-McCracken County Senior Center. 10-11 AM. 270-443-8579 MONDAY - FRIDAY: Water Aerobics. Brooks Indoor Pool, Broadway United Methodist Church, 701 Broadway. 10 AM. $25 per month. Call 270-443-1778 for more info. MONDAY: Ballroom Dance Classes - Paducah-McCracken Senior Citizens Center. 1-3 PM. FREE. Must be 60 and over. 270-443-8579 TUESDAY ANDTHURSDAY: Line Dancing Classes - Paducah-McCracken Senior Citizens Center. 1-2:30 PM. FREE. Thursdays for beginners. Must be 60 and over. 270-443-8579 Beginning Crochet and Quilting. Senior Citizens Center. 1 PM, 2 PM. FREE. 270443-8579

WEDNESDAYS: Introduction to Senior Fitness Simplified. Paducah Yoga Center. 11 AM - noon. $10/ session, $30/month, $35/month with Sunday Tai Chi. Call 270-210-1465 for more. 1ST AND 3RD THURSDAYS OF EVERY MONTH: FREE Serving Our Senior's Bingo.

Parkview Nursing and Rehabilitation Center. 1:30 - 3 PM. Dessert and coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270-443-6543.

1ST & 3RD FRIDAY NIGHTS: Senior Citizens Dance - Paducah-McCracken County Senior Center. 7 - 10 PM. $5. Live music. Bring potluck-style snack food. Drinks sold on-site. Open to the public. 50 and over. 270-443-8579 v

FRIDAYS: Kingsway Skateland 6:30 - 10 PM. $6. FRIDAYS: Extreme Martial Arts classes 4:30 – 5:30PM. Future Kidz Makeup Class, 5PM; Lil' Dragons & Karate Kidz Prep Makeup Classes, 5:30; Karate Kidz Makeup Class, 6PM; Dynamic TKD Regular Class (13&Up), 6:30PM. Circuit Training. 6 PM. Hwang’s Martial Arts. 270-908-6670. www.hwangsmartialartstkd.com SATURDAYS: Intro Kettlebell Class. Mike’s Kettlebell Club. 106 Broadway, Paducah. 9:00 AM. 270-554-8224. SATURDAY: Tiger and Junior Jiu-Jitsu. Noon – 12:50 p.m. Three Rivers Martial Arts Academy. 270-564-5804. SATURDAYS: Black Belts, 9AM; Hwang’s Martial Arts. 270-554-6667. hwangsmartialarts@bellsouth.net, www.hwangsmartialartstkd.com

On-Going Events for Seniors: FIRST MONDAY OF EACH MONTH: Super Seniors at First Christian Church of Paducah. Call 270-443-8251 for information.

EVERY 3RD SATURDAY: Senior Citizens Social Dinner and games. McKendree United Methodist Church. 4:30 - 6PM. 488-3770. Residents at Trinity Village - Senior Family Home Care, 3910 Old US Hwy 45 South in Lone Oak. Invite you to a senior's get - together every FRIDAY (Please RSVP): Potluck – 6 - 6:45PM. Bible Study 7 – 8 PM Contact Rene Sanchez-Chew, 270-554-7075. Senior Medicare Patrol – Senior Medicare Patrol: Eddie Jordan, project coordinator of the local Kentucky Senior Medicare Patrol (SMP) provides information on how you

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P U R C H A S E FA M I LY N E T W O R K

parent support. For experience you can count on, call Necco toll free at 86630NECCO (866-306-3226) or 270-898-1293.

Listings of non-profit groups providing family oriented services

Adoption/Foster Care: Adoption Support Group. Concord United Methodist Church. 1st Thursdays of each month. 6 – 7:30 p.m. Free to participate. Dinner & childcare provided. Licensed marriage & family therapist Chris Trout to facilitate. For more information or to sign up, contact Shannon Wilson, 270-331-3344. Adoption Support for Kentucky (ASK) - Sponsoring support group for adoptive and prospective adoptive parents. The meetings are held the second Monday of each month at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield, KY. Both meetings are held from 6 - 8 PM. All adoptive parents and those interested in adoption are welcome. Childcare is provided free of charge. For more information contact: Tammy DeBoe @ 270-994-2466 or tammydeboe@newwaveccomm.net or Kim Armistead @ 502-558-6846 or raka1214@yahoo.com. BENCHMARK Therapeutic Foster Care - Benchmark Family Services, Inc, established in 1994, is a private, faith-based, non-profit therapeutic foster care agency. Benchmark provides stable and caring homes for youth in need of out-of-home care. Our mission is to advocate for children by ensuring opportunities for healthy physical, psychological and emotional growth and development in the least restrictive setting possible. Benchmark is seeking caring, dynamic individuals and families with a calling to open their hearts and homes to children in need of stability, care and nurturing. As a Benchmark foster family, you will receive weekly contact with an assigned case manager, including a minimum of three home visits per month, 24/7 emergency cell phone access to a case manager, respite care for foster children when needed, premium financial compensation and incomparable foster parent support. For more information, call Benchmark at (270)408-1361. NECCO Therapeutic Foster Care. Necco has been serving Western Kentucky's youth for more than a decade. To find out more about foster parenting, give us a call. Necco can introduce you to a child in need of a loving family and a safe place to call home. Benefits include training tailored to fit your schedule, 24 hour crisis intervention/support, access to on staff mental health professionals, ongoing monthly trainings with childcare and meals provided, respite, incentives, daily reimbursements paid twice monthly, case managers for every home, staff cell phone numbers, and unmatched foster

Omni Visions, a foster care and adoption agency, will be holding foster care informational meetings every Tuesday evening at 5 p.m. Meetings at 450 Park Avenue, Paducah. Please call Nicole Kowalczyk at 270-309-3167 for any questions.

Child Care: Tot School. 9 AM - 2 PM, MONDAY, WEDNESDAY, FRIDAY. Ages 3 - 5. $110/month. AUGUST 16 - MAY. Paducah Parks Bldg. 270-444-8508. National After School Program (NASP). Meets MONDAY - FRIDAY, 3 - 6 PM. FREE. To sign up, call Paducah Parks at 270-444-8508.

Child Protection/ Crisis Services: Domestic Violence Information Session. McCracken County Courthouse, Family Court, Room “E”. 270-443-6071, ext. 5. The Purchase Area Sexual Assault and Child Advocacy Center. We provides fee services for both children and adult victims of sexual crimes. Our services include therapy, legal and medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment and referral services and education programs. Offices in Paducah, Mayfield and Murray reach all of the Purchase Area Region. Our 24 Hour crisis line number is 1-800-928-7273 and our office number is 270-928-4422. We welcome invitations to present preventive programs in schools, clubs, churches, and other groups. We need volunteers for our 24 hour crisis line and to meet victims at local emergency rooms. All volunteers undergo a criminal background check and central registry check. All are equipped with a 40 - hour training course. PASAC will accommodate your schedule. Join the team by calling 270-534-4422.

Children’s and Teen Groups: Boy Scout Troop 1 – Grace Episcopal Church. 270-559-1515. Looking for long lost Scouts! Visit www.scoutingfriends.org or call (270) 554-5857. Girl Scout Activity Listings: www.kyanags.org and www.gskentuckiana.org.

Education Groups: KATS Homeschool Club meets twice a month in Paducah. This is a Christian group that meets for fellowship, playdates, field trips and much more. Field trips are also twice monthly. For more information, email katsofpaducah@live.com Center for Gifted Studies. Alexander Hall, Murray State University. The Center, located at 3205 Alexander Hall, collaborates with pre-service and graduate education students, the School Psychology program, and other College of Education programs to provide services to parents and gifted children in the region. Its services include professional develoPMent programs for teachers, regional and international enrichment opportunities for gifted

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students during the academic year and summers, and informational and assessment services to parents. For more, contact Dr. Joy Navan, 270-8092539 or joy.navan@coe.murraystate.edu.

Paducah Lifeline Ministries. Counseling and help for life-controlling addictions. Call 270-443-4743. 2801 Morgan Lane For military and their families: www.operationhomefront.org

C.H.A.M.P, Christian Homeschoolers All Meet and Play. United Methodist Church Gym, Ledbetter, KY. Every Monday 2:30 - 4:30. We also have group recess every six weeks. Bring skates or sports equiPMent. FREE to all. For more, call Sherry Layne-Smith at 270-928-4368 or email smith731@localnet.com. Heartland Christian Home Educators offers support, field trips, and fellowship for home school families in western Kentucky and southern Illinois. To find out more call Carrie Bullock at (618)638-3289. Parent support group meetings on the first Tuesday of each month at St. John’s Church, 6201 Waldo Church Road, Metropolis, IL. Open to the public. Also, Family Night on the third Friday of each month. Wickliffe Mounds State Historic Site encourages area residents to volunteer at the park. Wickkliffe Mounds is a preservation of a Native American village dating to 11 AD. The park has a volunteer program and is searching for people who are interested in museums, history, archeology, education and Native Americans. Activities include tour guiding, educational programs, greeting visitors, outdoor landscaping and other help. Contact the Park Manager Carla Hildebrand at 270-335-3681 wickliffemounds@ky.gov Land Between the Lakes Programming - Trail hiking, animal discovery, children’s activities, planetarium programming and more. Weekday and weekend listings. 270-924-2020. www.lbl.org

Loss: GriefShare Class. Waldo Baptist Church. Wednesday evenings, 6:30p.m. GriefShare is a friendly, caring group of people who will walk alongside you through one of life's most difficult experiences. You don't have to go through the grieving process alone. We welcome you to come and experience the healing of God's comfort as you go through this difficult part of your life. For more information visit www.waldobaptist.org or call 618-564-2180. Grief Support Group – FIRST TUESDAY OF EACH MONTH. Graves County Senior Citizens Building. 11:30 AM. Free grief support group sponsored by Lourdes Hopice. Contact Todd Hawkins at 270-415-3632. Grief Support. Sponsored by Milner & Orr. 1ST FRIDAYS OF THE MONTH. Lourdes Marshall Nemer Pavilion, Borders Community Room. 5 – 9 PM. For more information, call Pat Pitchford at (270) 898-8796. Men’s Coffee Grief Education and Support Group. FIRST THURSDAY OF EACH MONTH except holidays. Bob Evans Restaurant, Paducah. 8 AM. Call for info 270-415-3632. Lourdes Hospice Needs Volunteers: Working with hospice patients can grow your faith and teach you about the magic and beauty of life. Volunteers

McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon – 1 PM. For information, contact Danette Humphrey, 270-442-5172 Center for Cultural Exchange. Host an international exchange student! CCI is looking for families to host high school students from foreign countries. Each CCI student is fully insured, brings spending money and is looking forward to an active family life. CCI is designated by the US Department of State and dedicated to promoting cultural understanding, academic develoPMent and world peace. Call your Area Representative, Corinne Sullivan at 270-508-0622 if you have any questions or visit www.cci-exchange.com for more information. To view television programs, including Tot School from Paducah Parks Services, produced by the television department at West Kentucky Community and Technical College, visit www.paducah2.org.

Crisis Management: Kentucky Regional Poison Center - Kosair Children’s Hospital. 1-800-222-1222 The Merryman House. The Merryman House Domestic Crisis Center provides free services to all victims of domestic violence, including shelter for those in need. All of the following services are offered FREE of charge. Some of our services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, and housing counseling. Though the shelter is located in Paducah, we provide outreach services for area counties. Our toll free crisis number is 1-800-585-2686 or (270) 443-6001. Our email address is merrymanhouse@ hcis.net. All services are completely confidential.

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P U R C H A S E FA M I LY N E T W O R K Listings of non-profit groups providing family oriented services are needed in Ballard, Caldwell, Carlisle, Crittenden, Fulton, Graves, Hickman, Livingston, Lyon, Marshall, and McCracken counties. If interested, contact Susan Mason at 1-800-870-7460 or 270-415-3640. Now & Beyond: Grief Support Group for Widows and Widowers. 2ND FRIDAYS Lourdes Marshall Nemer Pavilion, Borders Community Room. 6 – 8 PM. Led by Pat Pitchford. 270-898-8796 or 270-534-4200. EVERY MONDAY (EXCEPT HOLIDAYS). Healthy Grieving Group. Paducah Lourdes Hospice Office, Hipp Buildingm Jackson Street 5 PM. 1ST TUESDAY OF EVERY MONTH. Grief Support Lunch: Luke's Truckstop, Arlington. 11:30 AM. Contact Leah Fondaw, lfondaw@lourdes-pad.org. 270415-3607. FIRST THURSDAY OF EACH MONTH EXCEPT HOLIDAYS. Men’s Coffee Grief Education and Support Group. Bob Evans Restaurant, Paducah. 8 AM. Call for info 270-415-3632. Bariatric Support Group. Community Conference Room, Jackson Purchase Medical Center. 6 PM. Call 270-251-4169. Survivors of Suicide: support group for anyone whose life has been touched by the unique grief of suicide. First Tuesday of the month. United Church of Paducah, 4600 Buckner Lane. Contact: 442-3722 Now & Beyond: Grief Support Group for Widows and Widowers. 2ND FRIDAYS. Lourdes Marshall Nemer Pavilion, Borders Community Room. 6 – 8 PM. Led by Pat Pitchford. 270-898-8796.

Multi-service Providers: Lourdes Hospital has meetings and groups on: Childbirth, breastfeeding ALS support, Driving, Eating Disorders, Epilepsy, Fibromyalgia, Breast & Cervical Cancer, Parkinson’s disease and Heart issues. Call 270-444-2444 or ehealthconnection.com/ regions/lourdes Baptist Health has meetings and groups on: Baptist Health has meetings and groups on: Breast feeding, childbirth, Baby Care, Family, CPR, Menopause, Diabetes, Ostomy & other medical issues. Call 270-575-2229 or www.westernbaptist.com. Hope Unlimited Family Care Center and Medical Clinic provides counsel-

ing, pregnancy tests, ultrasounds, parenting classes and The Learn to Earn Program which offers a way for families to earn points to purchase much needed baby items. For more information, call 270-442-1166 in Paducah or 618-524-5730 in Metropolis. St. Nicholas Free Clinic. St. Nicholas Foundation is a program that provides free primary care, medicine and specialist referrals to uninsured working adults who live or work in the Kentucky counties of Ballard, Carlisle, Fulton, Hickman, Livingston, McCracken, Marshall, and Massac County, Illinois. Households with at least one adult working 15 hours or more and fall within 200% of the Federal Poverty Level for household income qualify for St. Nicholas. (Example: a household size of 4 people with an annual income of up to $42,931 is eligible.) St. Nicholas patients receive care at the midtown KentuckyCare clinic located at 1901 Kentucky Avenue in Paducah. To see if you qualify, stop by or call the clinic at 270.575.3247. All family members (including children) may be treated at the clinic. Clinic Hours: Mon - Fri, 8:00 AM - 5:00 PM. (To make a donation, please contact the St. Nicholas Foundation office directly at 270.408.4828 or stnicholasfamilyclinic@gmail.com. The Foundation mailing address is P. O. Box 311, Paducah KY 42002 and the office is located inside the Commerce Center at 300 S. Third Street in Paducah.) St. Vincent de Paul Budget Store. We are a volunteer based ministry that sells used clothing, furniture and other goods at a minimal charge to the community and in turn uses the proceeds to help those less fortunate through the Help Line. Help is offered based on need, regardless of religious affiliation or income. The Budget Store serves the public 5 days a week (Tuesday through Friday 10 AM to 3 PM and Saturday 9 AM to 1 PM). VOLUNTEERS AND DONATIONS ALWAYS WELCOME! Please feel free to call or e-mail us with any questions you may have regarding our services. Budget Store phone number: 270-442-9351; Help Line phone number: 270-575-1008; Email address: stvincentpaducah@yahoo.com Four Rivers Behavioral Health. Provides service in the areas of mental health, develoPMental disabilities, and substance abuse. Consulting and employee assistance available. Serving Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, and McCracken. 24-hr. crisis hotline, 1-800-592-3980. Call the office, 442-7121, to find out more. Martha's Vineyard. A ministry that prepares meals and delivers them to the less fortunate in our area weekly. If you would like to volunteer please call Martha at 575-0021. Donations may be sent to : Martha's Vineyard • 1100 N. 12th Street • Paducah KY 42001 Ballard County Community Food Pantry. St. Mary's Catholic Church, 662 Broadway, LaCenter. Open Monday, Wednesday, Friday, 9 AM to 12 noon for food distribution and to receive non-perishable donations. Need spaghetti'os, soups, vegetables, crackers, etc. For more, call the church at 270-665-5551.

Miscellaneous: Art Parties. Invite an artist to come to your place or have the party at ours. The artist will do live demonstrations, paint faces, and lead kids in a super fun art activity. Call Gretchen Smith at 270-243-0444 or email tallartist@hotmail.com. Art Guild of Paducah. FIRST TUESDAY OF EACH MONTH 6 PM. McCracken County Public LibraryFor more info, call Carol at 270-554-4803 or 270-2101465, or Melanie at 270-331-3087. Senior Pastor Bible Study. Thursday mornings at 11:00 AM at Broadway

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United Methodist Church. Come and bring a friend. You do not have to be a member of Broadway UMC to participate. 270-443-2401. Citizens Against Drug Dealers and Drug Abuse (C.A.D.D.) Working toward a drug-free McCracken County with education, prevention, and resources for families. 1st Thursdays; 6:30 PM. Milburn Chapel Church, West Paducah. For info., 270-554-9429.

Fellowship Hall. If you’re a mother of a preschooler, you’ve got your hands full….and we know how you feel! Get connected in MOPS. There are limited spots available for childcare, so please call ahead. 270-554-1441. Moms in Touch prayer support for Concord Elementary School. Call Kelly Hudspeth, 270-744-0800

Dream Factory Volunteer Meetings - US Bank Bldg. 4TH & Broadway. 5TH floor. Interested in helping or donating? Janice Harris, 270-441-7611 www.dreamfactory.com

NINO – Nine months in; nine months out. Provide infant sling & carrier information & support. 3rd Mondays. 10:30AM. McCracken County Library. For more information, contact Jill Tanner, 270-349-3806 or email thenaturalbaby@gmail.com

Hearts for Babies. The group makes layettes for under-privileged and single moms in need and their new babies. Meets 1st Wednesday of every month from 10 AM – 2 PM at Lone Oak First Baptist Church, Room C 200. Come and join our fun group. We knit, crochet, quilt and sew! For more, call Nelly Sullivan at 270-554-3818

Wives of Faith, Western KY Chapter – If you would like to join a Christianbased group of other military wives, this is the group for you. Come join us for lots of fun, support, and activities! All units and branches are welcome. Check out: http://www.wivesoffaith.org/groups/western-kentucky-wof and email ashley@wivesoffaith.org if you're interested or would like more information.

Paducah Chess Club - SATURDAYS, 1 - 4 PM, brilliant minds young and old, put their wits to the test at Etcetera coffee house Sponsored by English's Antiques and Rayela Art, 212 Broadway.

Social and Professional Groups:

Paducah Kennel Club. Meetings are the SECOND TUESDAY OF EVERY MONTH (EXCLUDING JUNE, WHEN THE MEETING IS THE THURSDAY PRIOR TO THE DOG SHOW) at 7 PM at the clubhouse. Guests are welcome. Membership is $30 annually for an individual, $45 for a family, and $5 for Junior Membership. There are ongoing conformation and puppy socialization classes, obedience classes, and agility classes. The club also offers Canine Good Citizen and Therapy Dog International Testing. For more, visit www.paducahkennelclub.com

ACCESS Christian Singles. We provide a safe atmosphere for social activity for all singles. Whether members are men, women, divorced, widowed, never married, just separated or dating couples, we all have different personal goals and ideas about socially acceptable behavior. Meets the SECOND SATURDAY AND FOURTH FRIDAY OF THE MONTH. Check the blog for details: http://accesschristiansingles.blogspot.com/ Downtown Kiwanis Club - 310 N 4th Street, THURSDAYS, Noon - 1 PM. Visitors and potential members are always welcome at these weekly serviceoriented gatherings. Email Chuck.Williamson@jpenergy.comfor more info.

Paducah Photographer's Club. Meets FIRST MONDAY OF THE MONTH. Broadway Church of Christ, 2855 Broadway. 6:30 – 8:30 PM. A diverse group of people with one common interest: photography. Whether you're a new hobbyist or full time professional, our club offers the opportunity to learn, share, network and form new friendships! For more info, contact mikewurth@comcast.net

Families on the Spectrum. FIRST MONDAYS. Lourdes Garden Room. 6-8 p.m. Refreshments provided and guest speakers every month. info@familiesonthspectrumky.org

Parenting Support:

Lone Oak Kiwanis - Meets MEETS 1ST, 2ND AND 4TH WEDNESDAY mornings for breakfast at Parker’s Drive Inn Restaurant, 2921 Lone Oak Road, 7 AM. We welcome visitors and potential members. Breakfast is open to visitors on the first Wednesday of every month.

M.O.M. Group - Time for moms of all ages to connect with one another and study God’s Word in an encouraging, supportive, non-denominational environment. Meeting THIRD TUESDAYS of each month, September through April. 9 – 11 AM in Fellowship Hall at First Missionary Baptist Church, 100 W 13th St., Benton, KY 42025. Children play in nursery, while mothers meet. Suggested donation of $2/ child. Book study - Becoming More Than A good Bible Study Girl by Lysa Terkeurst Financial assistance is available if you are not able to afford a book. Please inquire if needed. Preregistration is appreciated. For more information look for us on Facebook in groups at M.O.M. Group of Marshall County and contact Jennie Woelpern at jenn56093@yahoo.com or 979-530-6843 for questions or to sign up. *Affiliated with The M.O.M. Initiative http://www.themominitiative.com/ La Leche League of Kentucky- All breastfeeding mothers and mothers-tobe interested in breastfeeding. Meetings 1ST THURSDAY OF EACH MONTH at 10 AM, 160 South Gum Springs Road, Paducah. Contact Lynette Brown 270-534-0512 for directions. Inclement weather cancels. www.breastfeedinghelppaducah.blogspot.com MOPS (Mothers of Preschoolers) -Lone Oak First Baptist. 9:30-11:30AM on 1ST & 3RD THURSDAYS FROM SEPTEMBER THROUGH MAY in the

Four Rivers Society for Human Resource Management - Meetings are the FOURTH TUESDAY OF EACH MONTH at 6 PM at Whaler's Catch. For more, call Christa Dubrock at 720-443-7361, ext. 10689 or email dubruck@csiweb.com.

Paducah/River City Business and Professional Women (BPW). MEETS SECOND TUESDAY OF EACH MONTH at noon at the Paducah County Club. Email Jessica Koverdan for more, jessicakoverdan@kyfb.com. Paducah Business and Professional Women (BPW) Meets second Tuesday of each month . 5:30 - 7 PM. McCracken County Public Library. For information, call Merryman Kemp at 270-442-7636. Paducah-Kentucky Lake Chapter of the International Society of Administrative Professionals. Meetings are the THIRD TUESDAY OF EACH MONTH at 5:30 PM. For more, call Christy Poindexter at 270-575-6624. www.geocites.com/paducahkylake. Paducah Lions Club The oldest Lions Club in Kentucky, they meets TUESDAYS at noon for lunch and presentations by guest speakers at the Walker Hall. Paducah Newcomers' Club: Monthly meetings are held on the SECOND

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TUESDAY OF EACH MONTH, please call 270-554-5303 or www.geocities.com/paducahnewcomers/index.html for more details. Paducah Newcomers' Club Playgroup: Held weekly on Monday at 10:00 AM, please call 270-534-1835 for more details. Paducah Rotaract Club. First MONDAY of the month at 6 PM. Paducah Area Chamber of Commerce. A group for young professionals 18 – 30 years old focused on helping others. Paducah Rotary Club -The group meets each WEDNESDAY for lunch and excellent speakers. Noon at the Myre River Room, Carson Four Rivers Center. Paducah Singles Connection - TUESDAYS, 7 PM at Grace Episcopal Church. All single adults are welcome to this group, which emphasizes positive fellowship and social interaction based on the Christian lifestyle. They neither encourage nor discourage dating among members. The goal is to encourage, with love and support, those adjusting to the single lifestyle in a way that enhances self-esteem, tolerance and understanding. South Paducah Kiwanis - 1640 South 6th Street, THURSDAYS from 7 - 8 PM. The club invites members to this weekly meeting. The group's mission: serving the children of the world, one at a time. Zonta Club of Paducah - 6:00 PM, SECOND TUESDAY OF THE MONTH at Whaler's Catch restaurant. Advancing the status of women world-wide through service and advocacy. For more information, email President Lisa Hoppmann, lghoppmann@aol.com or call 270-366-6183

Special Needs: AMPA Paducah offers Exceptional dance class for children with special needs. THURSDAYS.4:45 – 5:30 p.m. Studio III. 270-415-5647. www.myampa.com H.O.R.S.E.S. Inc. Therapeutic Riding Center currently has open enrollment for riders with special needs. Offering classes for fall session and a new class for military veterans struggling with PTSD, depression or physical disabilities. Located at Carson Park, Paducah. Please visit our website for an enrollment package. www.horsesinc.org or call us at 270-408-1520. Families on the Spectrum. Autism support group. FIRST MONDAYS. Lourdes Garden Room. 6-8 p.m. Refreshments provided and guest speakers every month. info@familiesonthspectrumky.org Call 270-366-4534 for meeting dates. H.O.R.S.E.S. Inc. Therapeutic Riding Center currently has open enrollment for riders with special needs. Located at Carson Park, Paducah. Please visit our website for an enrollment package. www.horsesinc.org or call us at 270-408-1520. Easter Seals West Kentucky offers a range of therapies including speech, physical and occupational therapy services to children who qualify regardless of income. If you know a child who would benefit from these services or needs additional services above what they are already receiving, please call Tara Beyer at 270-444-9687. Marshall County Special Olympics. Woodmen of the World, Benton. 2nd Tuesdays at 7:30 PM. For more, call, 270-703-2700. Marshall Country Exceptional Center Case Management and Adult Day Training. For more information for Case Management call Lindsey Wall at 270-527-3101. For more information for Adult Day Training, call Diana Wall at 270-527-1327. Down Syndrome Association of Western Kentucky is a resource group for families, friends, & individuals with Down syndrome. Meetings are usually held the 3rd Mondays of every month. Heartland Worship Center. 6 - 8 PM. For more information and meeting dates, call Lana Dockery, 270-564-0949, or email ldockery@comcast.net

Support Groups: Adoption Support for Kentucky (ASK). support group for adoptive and prospective adoptive parents. SECOND MONDAY OF EACH MONTH at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield, KY. Both meetings are from 6 - 8 PM. All adoptive parents and those interested in adoption are welcome. FREE childcare provided. Advanced Bariatric Surgery of Paducah Support Group. 3RD TUESDAYS. 6 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. 270-444-2335 Alcoholics Anonymous. Wednesdays evenings. 8 – 9 PM. Ballard County Chamber of Commerce & Tourism Community Center in Lacenter. Alzheimer’s Support Group. 3RD THURSDAYS. 11AM-12noon. Lourdes Marshall Nemer Pavilion, Rosenthal Room. For more information, call 270-534-9173. Alzheimer’s Support Group. Paducah Care & Rehabilitation Center, 501 N. 3rd Street in Paducah. FOURTH THURSDAY OF EACH MONTH. 4:30 PM. Call Felicia Williams or Katina Wilson at 270-444-9661 for additional information.

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wanting to learn the life style. If you have any questions, call 618-524-8300. Bariatric Support Group. FOURTH TUESDAY OF EACH MONTH at 6 PM. Community Conference Room, Jackson Purchase Medical Center. For more information about participating with this group, call 270-251-4169. Brain Injury of Kentucky Support Group Baptist Health - Paducah, Conference Room A. Call Brenda Bradford at 270-575-2799 or 270-554-0452. Cancerport Breast Cancer Support Group. Baptist Health Imaging Center. The group provides support for those diagnosed with breast cancer and living in recovery. Phone 270.442.1310 for more information. Cancer Support Group – FIRST TUESDAY OF EACH MONTH. First Christian Church. 270-443-8251

Christian Support Group Meeting for friends and family of the chemically dependent. New Life Tabernacle. 1ST THURSDAY AT 7PM. Call 443-4648 or 519-8670. Colitis and Crohn’s Support Group. 1ST THURSDAY.7 PM - 8:30 p.m. Lourdes Marshall Nemer Pavilion. Rosenthal Room. For more information, call 270-556-4530. Diabetes Support Group. FIRST MONDAY OF THE MONTH AT 6 PM. Community Conference Room, Jackson Purchase Medical Center. Participants share in a diabetic-friendly potluck meal. Additional information can be obtained by calling The Diabetes Care Center at 251-4372. To register

THIRD TUESDAY OF EVERY OTHER MONTH: Look Good…Feel Better by American Cancer Society. Open to all women with cancer who are undergoing treament. 6 PM to 8 PM. Suite 403, Lourdes Medical Pavilion. Call ACS at 270-444-0740. Caregiver Support Group – THIRD TUESDAY OF THE MONTH. Legacy Personal Care Home, 4747 Alben Barkley Drive. 6 PM. FREE respite care is provided. For more information, please call Carrie Gottschalk Singler, 270-534-0620. Lourdes Weight Loss Surgery Support Group. 3RD TUESDAYS. 6 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. 270-444-2335 Cancerport - the Breast Cancer Support Group. Women's Health and Wellness Center at Baptist Imaging Center, 2705 Kentucky Ave., Paducah. Second Mondays. Contact Kentucky Cancer Program at 270-442-1310. Cancer Support Group – First Christian Church. 443-8251 Celebrate Recovery. Riverwoods Church, Benton, KY. Where you can find healing from hurts, habits or hang ups. Every Friday night. Dinner at 6:30 p.m.; fellowship at 7 p.m., followed by open small group. For more information, contact Tammy Nelson, 270-349-3253 or Michael Youngblood, 270-210-1828

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Celiac and Gluten-Intolerant meetings. FIRST MONDAY OF THE MONTH at 5PM. Chiropractic Works, Metropolis. These meetings are free to anyone who has Celiac disease, gluten intolerance, or wanting to learn the life style. If you have any questions, call 618-524-8300. Christian Support Group Meeting for friends and family of the chemically dependent. New Life Tabernacle. Call 270-444-8073 or 270-554-5977. Circle of Hope Cancer Support Group. FIRST MONDAY OF THE MONTH at 6 PM. Jackson Purchase Medical Center, Private Dining Room. Special guests are planned to provide information on pain management, depression, nutrition and many other related topics. For more information, call 270-382-3940 or 270-247-6546.

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Celebrate Recovery. Heartland Worship Center's Youth Building. FRIDAYS AT 7 PM. Are you struggling with hurts, habits and hang-ups such as depression, insecurity, anger, overeating or chemical dependency? Open the door to change and find freedom from addictive, compulsive and dysfunctional behaviors. For more, call 270-534-1400, ext. 260.

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Celiac and Gluten-Intolerant meetings. FIRST MONDAY OF THE MONTH AT 5PM. Chiropractic Works, Metropolis. Next meeting is NOV. 5TH. These meetings are free to anyone who has Celiac disease, gluten intolerance, or

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P U R C H A S E FA M I LY N E T W O R K Listings of non-profit groups providing family oriented services call 270-251-4580 or 1-877-554-JPMC. “Families on the Spectrum” is a local non-profit group of exactly what our name suggests…families on the autism spectrum. It is our goal to provide fun family outings, meetings, parents’ nights out, and to offer community support for our autism families. Our focus is on fun AND families in the hopes of building connections and life long bonds with other autism families in the Purchase Area and So. IL. Check our webiste for more information. www.familiesonthespectrumky.org Fibromyalgia Support Group. 6 - 7 PM.THIRD THURSDAY OF EVERY MONTH at Birk Grove Life Centre (5150 Village Square Drive.) Meetings are open to the public for women with Fibromyalgia. Phone 270-415-9575 for any questions. Living Well Support Group – McCracken County Extension Office. FIRST TUESDAYS. 11 a.m. - Noon. For anyone wanting to make healthier changes. Free and no reservation needed. For questions, contact: Baptist Health at 270-575-2282; or Purchase District Health Dept. at 270-444-9625. Lourdes Hospice. Lourdes North Plaza, 911 Joe Clifton Dr. Every Monday except holidays. 5 – 6:30 PM. 270-415-3636. Hot Shots, a support group for children with type 1 diabetes and their families. For more information, contact 217-2548, 519-4155, 210-3047 or ronda. cartwright @mccracken.kyschools.us Huntington’s Support Group. Lourdes Marshall Nemer Pavilion, Borders Community Room. Call Kathy Saliga at (270) 637-4372 for meeting dates. L.I.F.E Community L.I.F.E-Saver Class - 523 N 12th Street. TUESDAYS, 11:30 AM - 12:30 PM. This class allows individuals to talk about any life-controlling issues and get support from the group. FREE. All are welcome. 270-575-3823. “Living Well Support Group” McCracken County Extension Office. First Tuesdays. 11 a.m. - Noon. For anyone wanting to make healthier changes. Free and no reservation needed. For questions, contact: Baptist Health at 270-575-2282; or Purchase District Health Dept. at 270-444-9625. Lupus Support Group. Lourdes Hospital, Classroom 4. 6 PM, first Monday of every month. For more, call 270-210-9247. N.A.M.I. Paducah (National Alliance on Mental Illness) support group for family members and persons affected by mental illness and their families. THURSDAYS, 7 – 8:30 PM. St. Mathew’s Lutheran Church, 27th & Broadway.

Nar-Anon Family Support Group. TUESDAYS, 6:30 PM. Lourdes Hospital Classroom 4. Join in on a weekly hour of anonymous friendship, support and information for people with family members and/or friends struggling with drug addiction. For more, call 270-444-6718 Overeaters Anonymous. MONDAYS. 7-9PM at at various members' homes. OA offers a fellowship of men and women who seek recovery -through a Twelve-Step program. No public, private, political, ideological, or religious affiliation. No dues, fees, or weigh-ins. EVERYONE WELCOME! For more and weekly location, call 270-556-8873. Overeaters Anonymous. Spiritual Program of Recovery – no weigh-ins, dues or fees. Every Wednesday. 5:30 p.m. - 6:30 p.m. Lourdes Marshall Nemer Pavilion, Rosenthal Room. For more information, call 270-556-8873. Paducah Area Amputees in Action. 3RD THURSDAYS. 5:30 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. For more information, call 270-564-5879

Parkinson's Support Group. EVERY OTHER WEDNESDAY. 10 a.m. - 11:30 a.m. Lourdes Marshall Nemer Pavilion, Board Room. For more information, call 270-898-8031. Postpartum Depression Support Group. The FIRST MONDAY OF EACH MONTH at Hope Unlimited headquarters. This resource is open to the public, confidential and free. For questions about this support group, call 270-442-1166. Stroke and Brain Injury Survivors Support Group. MEETS FIRST MONDAYS, 11 AM – noon. Second floor conference room, Jackson Purchase Medical Pavilion. Call 270-251-4121 for information on upcoming meeting topics. Support & education for families with a loved one who has a severe mental illness. FREE. Basic information about medications, the recovery process, communication skills, problem solving. Weekly meetings. Call to register 270-554-1915 Survivors of Suicide Support Group: For anyone whose life has been touched by the unique grief of suicide. First Thursday of every month. Baptist Health Heart Center, 6 p.m. Presentations may also be scheduled. Contact Linda Thompson at 270-559-0937 or thompsonjane@yahoo.com for more information. www.zackshope.com TOPS #110 Paducah. Lebanon Methodist Church., 4620 At Massa Drive. 6 PM, Weigh In; 6:30 PM, Meeting. This weekly meeting has a two-fold objective: encourage healthy lifestyles through weight management support groups and sponsor obesity research. Most members refer to the organization simply as "TOPS," an acronym for "Take Off Pounds Sensibly." The first meeting is FREE; yearly membership $26; monthly chapter dues $5. 270-217-1182. TOPS KY 0212 Paducah "Take Off Pounds Sensibly". Our mission is to offer Support and Encouragement for weight loss. Fountain Avenue United Methodist. Wednesdays. Weigh-in from 8:30-9:15 a.m., meeting from 9:30 – 10:30 a.m. Yearly dues are $28, or $4/month. For more information contact Eva Raines at 270-564-2141 or 270-217-4769. United Ostomy Association – Baptist Health Paducah. Contact Bonita Cloyd, 270-575-2303. v

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by: Amanda O’Brian, Massage Therapist at Medical Spa Seven

H E A LT H M AT T E R S

Craniosacral Therapy Subtle Work with Life-Changing Result

magine yourself lying on your back on a massage table; the lighting is dim, there is soft music playing and you can hear the gentle trickling sound from a fountain. Your massage therapist is sitting on a stool near your head, holding it in the palm of her hands and very gently, every now and then, you feel a nudge. With her light touch, you feel your breathing deepening and the worries and concerns you had throughout the day melt away. Your therapist completes a series of therapeutic “holds” from your feet, to your hips, abdomen, chest, neck and head. Occasionally she may put on gloves and gently work inside your mouth. Your arm may give a light jerk, your feet may twitch, your hips or jawline shift as your body starts to unwind itself. When your session is done you feel relaxed and refreshed. This is a typical craniosacral session; usually the client is fully clothed unless they are also receiving massage therapy, in which case the client is covered with a sheet. There are a number of reasons why someone would seek craniosacral therapy, more than can easily be listed. Most

commonly this type of therapy is designed to provide relief from migraines and headaches, and chronic neck and back pain as well as stress and tension-related disorders, TMJ syndrome, and post-traumatic stress disorder. One thing that makes craniosacral therapy unique, it is both pain-relieving and relaxing. A Swedish massage may relax you but may not necessarily address muscle tension, while a deep tissue massage may help relieve your pain, but may not leave you as relaxed. Issues you might treat with a heating pad have instantaneous release with craniosacral therapy. Though craniosacral therapy is often practiced by a massage therapist, it is different from massage although the practitioner can utilize both techniques. The practice of craniosacral therapy was introduced in the second decade of the 20th century by Dr. William G. Sutherland, an Osteopath. This type of therapy was continued by John Upledger, DO in the 1970's. Through their work and research we know the craniosacral system acts as a semi-closed hydraulic system that envelops the brain and spinal cord: It is responsible for the production, circulation and reabsorp-

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tion of cerebrospinal fluid, and maintains the physiological environment in which our brain and spinal cord live and function. If there is a disruption in the natural flow of the system, the buildup of cerebrospinal fluid can contribute to physiological dysfunction and ill health. Just like a kink in a garden hose limits the flow of water, a disruption in the craniosacral system limits the flow of cerebrospinal fluid. Something like a fall or a bump to the head can disrupt the flow of this fluid and lead to long lasting effects throughout the whole body. The craniosacral system also produces a pulse similar to our circulatory pulse and respiratory pulse, although much slower at only 20-30 beats per minute. One of the reasons why a craniosacral therapist works gently and slowly is because they are listening to the rhythm of that pulse. By paying attention to discrepancies in the pulse they can locate the area of dysfunction. Another reason for light touch is that firmer pressure often causes a “guarding mechanism” in the client which can makes the therapy ineffective. In craniosacral therapy the practitioner is more of a facilitator than a therapist, and as we tap into the craniosacral rhythm the body often comes to a still point; a place of pause within the rhythm. In this time of rest, deep healing is taking place within the client’s body. Though all this may go unnoticed as you lay peacefully on the massage table, the practitioner is able to palpate this. Other pauses within the craniosacral rhythm show places of significance. The therapist must wait for tissue to release or the pulse to be balanced. Our bodies are covered with a connective tissue layer called fascia, it acts much like Saran wrap holding everything in place. Just like throwing a pebble into a pond, our fascia creates a ripple effect. So, a problem in our shoulder area may result in pain in our hip area. In cranial sacral therapy the practitioner must treat the body as a whole even though the client may have a specific problem that needs to be addressed. In working the hips, it may allow a release to occur in the neck and shoulders. I work as a full-time massage therapist and practice integrative or eclectic massage geared to meet each of my clients unique needs. What has brought me to craniosacral therapy is the ability to offer relief to a client that would not otherwise be possible through traditional massage therapy. Whether I am practicing craniosacral therapy, massage therapy or aromatherapy, what I love most about my job is that I can offer my clients hope that they can live pain-free and that they can endure whatever stress is going on in their life. When I see a client walk out of my therapy room and they have let go of the tension they carried in, it is a good day. I love the opportunity to walk each of my clients through their healing journey. v 76 • November2014 www.purchasefamilymag.com

by: Jamie Lober

H E A LT H M AT T E R S

Be Concussion Aware!

oncussion and its associated brain injury has been in the news a lot recently. Medical testing of professional athletes, especially football players, has revealed the tragic long-term consequences of head injuries that result in concussions. The American Association of Neurological Surgeons states that even mild concussions should not be taken lightly. Although some injuries are clearly less serious than others, there is no such thing as a ‘minor concussion.’

Concussions are an issue year-round “We see more concussions during football season just because of the nature of the play,” said Jen Salmon, athletic trainer with McCracken County Schools. On the field there is always a chance that a child may collide with somebody else, but it may surprise you that concussions are not always easy to identify. “The medical community does more and more research every year, and we are constantly learning new information that will help us to identify and treat head injuries,” said Jason Crivello, athletic trainer with Marshall County Schools. It is an issue that cannot be ignored because of the sheer popularity of athletics. “Athletes are playing sports year-round, more than they used to, which could lead to a greater chance for a head injury. This is due to the increased frequency of partic-ipation and possible fatigue associated with it,” explained Crivello.

Fortunately, coaches and athletic trainers are paying atten-tion to the issue and acting quickly. “The coaches are really conscientious about recognizing concussions,” Salmon told me. “If they notice a kid is not acting normally, they will say something.” Concussions do not just result from contact sports like football, soccer or basketball. “Collisions and accidents happen, and that is the nature of sports; you could be playing tennis and trip and fall and hit your head,” said Crivello.

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When student athletes are diagnosed with a concussion they generally comply with any activity restrictions. Kids tend to be honest about how they are feeling and follow instructions well because they want to be able to safely return to the playing field. Knowledgeable support staff are present at all games and practices. “We have a sports medicine or family medicine practitioner on our sideline every McCracken County School’s game night,” said Salmon. “We track their symptoms by writing them down or making a note of them. At first it may be every five minutes, but if they are stable, it’s every hour. If they elect to go home, I keep in contact with them by phone or by text.”

Memory Loss The hardest part about concussions is that kids do not always realize that they have had one. “Sometimes they will have a loss of memory and not realize what happened especially in the days right after a concussion occurs,” Salmon explained. “Fortunately, most of the time they will know something is not right. Concussions can honestly happen to anybody, no matter how much to pay attention to your surroundings and take care of yourself. If you get hit or smack your head on something, and things do not seem right, get checked out by the doctor.” Knowing the red flags helps you recognize a problem.”

Some key symptoms to be aware of include: • • • • • • • •

Blurred vision Ringing in the ears Severe headache Nausea Trouble with balance Prolonged headache See stars Remember what happened before and not after or what happened after and not before the injury occurred.

Diagnosis can be tricky “The only true way to prevent a concussion is to avoid a collision, and unfortunately in sports that is nearly impossible,” said Crivello. “Concussion diag78 • November2014 www.purchasefamilymag.com

nosis is determined by symptoms and there are now computer-based tests that coaches, parents and health professionals can utilize,” Crivello explained. It is a cognitive test that gives you an idea of whether the child is suffering from symptoms and if the brain has been affected. One group uses a program called IMPACT. “All students are given a baseline test and when/if you suspect that a student has a concussion they take the test again,” Crivello told me. “The results are then compared with the baseline test.” If your child is on a sports team, encourage him to talk about what is going on. “Tell him to be honest with you and if there is something going on not to try to hide it,” said Salm-on. Listen to your child if he expresses a complaint. “Most of the time the kid will ap-proach the athletic trainer or coach with symptoms like blurry vision, a headache, ringing in the ears or being sick to his stomach, and sometimes his personality can change slight-ly,” said Crivello. Understand that the coach will take your child out of practice immedi-ately and continue to monitor him for the signs. Sometimes parents are the first to pick up on things. “Most kids usually do okay but may have to sit out a week or two weeks or one or two days of practice but they usually seem to recover,” said Salmon.

Concussions are serious “There can be long-term consequences, especially if you get consecutive concussions,” explained Salmon. Serious consequences such as ‘post-traumatic concussion syndrome’ and ‘second impact syndrome’ can occur. This is where the brain has not healed all the way and you get hit again. Sometimes there is lifelong impact like headaches, sensitivity to light or trouble focusing. The danger of concussions is not always the initial injury; sometimes it is letting the athlete return to play too quickly and the brain has not healed completely. “I tell kids to lay off the video games for at least a few days because it can overstimulate the brain. If you have a head injury, be less active and give your body a chance to recover and heal itself.” By letting your child know how to stay safe, and the importance of speaking up if there is an issue, you can get through the season a little more smoothly. “The conversation should be simple: If you ever collide with anybody at practice or during a game and you are not feeling good, make sure that you let your coach know immediately. Do not be shy about it or scared that the coach will think less of you, or that you are not tough; sports are not worth a serious, life threatening injury.” v

“Make sure your child eats before practice, because if he comes out on the field lethargic and his head hurts, it takes away from his focus and concentration during practice,” said Crivello. “Lack of concentration can often be a contributing factor to an injury. I recom-mend a quick snack after school, before practice, to get the blood sugar level up and then a good meal after practice,” advised Crivello. “Drink plenty of water, warm up really well, do not play if you are fatigued, make sure your equipment fits properly: That includes everything from your helmet to your shoes.”

Head injuries can kill The American Association of Neurological Surgeons asked that parents supervise their child at all times. Remember that kids should not dive into water less than 9 feet deep or in above-ground pools, and should follow all rules at water parks and swimming pools. When cycling, avoid uneven or unpaved surfaces. Do your part by removing hazards in the home that may contribute to falls. This means securing rugs and loose electrical cords, putting away toys, using safety gates and installing window guards. The more precautions you take the better. www.purchasefamilymag.com November2014 • 79

COMMUNITY NEWS

by: Robin Gericke

Stomp out Cancer 80s Style!

n the past few years, cancer has affected many people in my life. My uncle passed away after fighting cancer for seven years, my grandmother has a rare form of blood cancer, and a friend’s child was diagnosed with leukemia. Unfortunately, many of us have been affected by this disease. However, you can help current cancer patients and support cancer research when you ‘stomp towards a cure’ 80s style!

What is Stomp towards a Cure? Stomp towards a Cure is an event that has been created by Joelle Long, the manager at Texas Road House in Paducah. She was inspired by the cancer survivors who ate at the restaurant and decided to host a fundraiser for cancer awareness. Instead of doing a walk or run, Texas Roadhouse wanted to put their own spin on a fundraiser. ‘Stomp towards a Cure’ was born and for its 3rd year, this annual night of dance and music is helping to ‘stomp out’ cancer on Friday, November 14 at 7 p.m.! Stomp towards a Cure will be a night of fun for the whole family. “This event features performances from 16 local

school dance teams and dance studios,” Long explained. “There will be a live band, Swamp Donkey, playing between the acts. EMP productions will be filming the event and copies of their video will be available for purchase.” The performances are fun and energetic; each one a unique expression of the music and the theme. It’s a high energy evening with many students and families cheering on their teams and the cancer survivors. The funds raised from Stomp towards a Cure go to Baptist Health Paducah, Your Fight Cancer Fund. “We wanted the funds raised to help people from our own Western Kentucky community,” explained Long. “Your Fight Cancer Fund helps people who can’t afford treatment or travel costs. The first year, 2012, we raised about $9,000. Last year we raised $17,000. It is great to see the event getting bigger each year!”

Stomp like it’s the 80s! The theme of this event is the 80s, so break out the leg warmers, shoulder pads, and acid-wash jeans, and don’t forget the big hair! “Everyone should come dressed up for the 80s!” Long told me. “There will be a best-dressed award and prize for an audience member in costume. The dance teams were asked to choose songs that were written and performed in the 80s.”

Everyone is invited! This event is not just for the parents and grandparents of 80 • November2014 www.purchasefamilymag.com

For more information, email store_paducah@texasroadhouse.com or call Joelle Long at (270) 422-7000. “Texas Roadhouse and I organize this event because we know who it helps local people fighting cancer,” Long told me. “We want to be a part of the Paducah community.” You can also help support community members that are ‘stomping out’ cancer in their personal lives by coming to this great event! Whether you, a family member, or a friend has been affected by cancer, you can honor and remember the fighters. By participating in this night of dance and music, you will raise awareness of this disease that affects the lives of so many, have fun, and ‘stomp towards a cure!’ v

[ ] Stomp Towards a Cure

Friday, November 14 from 7 to 9:30 p.m. at the Carson Center. The doors open at 6:30 p.m. Tickets are $20 and can be purchased at Texas Roadhouse or at the door on the night of ‘the Stomp’

the students dancing, it is for everyone! Stomp towards a Cure is a celebration for survivors and their families, and an opportunity to honor those who have passed away from cancer. Everyone who has faced cancer is a fighter and this event is ‘stomping it out’ in their honor! Stomp towards a Cure is not just raising awareness about one type of cancer. Many advocacy groups have adopted colored ribbons as symbols of support or awareness. “Each dance team picked a ribbon color out of a hat and that will be the color of their costumes,” explained Long. “What’s awesome about ‘the Stomp’ is that it’s not just raising awareness about breast cancer or colon cancer. It is a special event that focuses on the top 16 cancers that affect western Kentucky.”

Stomp towards a Cure! Stomp towards a Cure is on Friday, November 14 from 7 to 9:30 p.m. at the Carson Center. The doors open at 6:30 p.m. “Tickets are $20 and can be purchased at Texas Roadhouse – just ask for a manager. They can also be purchased at the door on the night of ‘the Stomp’,” said Long.

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COMMUNITY NEWS

by: Robin Gericke

Kicks for Kids!

have over 14 pairs of shoes, and I know that if I ever ‘need’ a new pair, I can go to the shoe store and buy that new pair of sneakers or flats. However, for many families, spending $40 or more on a pair of shoes is not something they can easily afford. While most kids don’t think twice about the sneakers they wear for sports, the boots that keep their feet warm, or the newest trending shoes, there are others who can’t take shoes for granted. These kids in need aren’t somewhere across the world – they are right here in western Kentucky! St. Mary High School basketball team has decided to address this need: The students there are striving to help those less fortunate in our community with Kicks for Kids.

Kicks for Kids This is the 4th annual year that the Kicks for Kids program is providing shoes for local students in need. It all began with a simple request for 15 to 16 pairs of shoes. “Three years ago,

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the principal of McNabb Elementary school in Paducah called me,” explained Greg Overstreet, the basketball coach at St. Mary high school. “He asked me if I could see if any of my basketball players had shoes they could donate. He had a few students who didn’t have any and couldn’t afford them.” Overstreet asked the basketball players and called parents, sharing the request. “We only needed 15 pairs of shoes, but we collected about 180 pairs in a month!” Overstreet told me. “The next year, we thought ‘We’ll try this again!’ We spread the word in the St. Mary school system, asking for gently used shoes or monetary donations. We collected over 550 pairs!” In 2013, the basketball team started collecting shoes earlier in the school year. “The basketball team spread the word, and the effort really snowballed from there,” said Overstreeet. They soon received requests from people asking if they would take donations of ladies’ shoes and dress

Paducah has assisted with the shoe drive and K-Mart has helped us by finding specific sizes we need. Our school motto is ‘the pursuit of excellence through Christ,’ and this project is an example of that pursuit.” We can make 2014 the best year yet! I know a lot of us have shoes that haven’t been worn in a long time, or even shoes we bought and are still in the box. If you don’t have any gently-used shoes to donate, monetary donations are always welcome. “This year, we would like to collect 1,000 shoes. It will take a big boost, but it is our goal for 2014,” said Overstreet. “However, it’s important to remember that it is not so much about the numbers as it is about having good, quality shoes.”

shoes too. “We took all we could get and tried to collect as many pairs of shoes as we could,” Overstreet told me, “we collected about 850 pairs of shoes.” Even kids with uncommon shoe sizes don’t miss out. “When businesses or individuals donate money, we buy specifically-sized shoes for certain kids,” Overstreet explained. The shoes collected during the Kicks for Kids program currently go to the Clark and McNabb Elementary schools.

You can be a part of Kicks for Kids too! “Kicks for Kids started as a St. Mary basketball team program, but now it has grown to the entire school,” Overstreet told me. “The Ladies Charity League of

Donations can be dropped off at the St. Mary Schools. The high school is at 1243 Elmdale Road and the elementary school is located at 377 Highland Boulevard in Paducah. Go Performance fitness, located in the Sports Plex at 6525 U.S. 90, is another drop-off location. “You can also give us a call, and we will come pick them up,” Overstreet told me. “We try to deliver the shoes to the kids the week before the get out for Christmas break.” “The basketball team delivers the shoes, and it is a neat experience for them. They get to see the smiles on the kids’ faces,” Overstreet explained. “Most kids at St. Mary are fortunate, and with Kicks for Kids, they realize what they have and get to give back to the community.” You can be a part of giving back to the community by donating a pair of shoes (or more!) to St. Mary’s Kicks for Kids program! For more information, contact Greg Overstreet at overstreetgs@aol.com or call 270-559-0127. v

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SENIOR SPOT

by: Caring People Services

Hard Decisions Made Easier Part 2: Living at Home-Needs and Abilities

lenges are often more readily identified but even more challenging are care needs that affect the ability to maintain mental and nutritional health or control disease processes.

Unfortunately, many of us do not have a very realistic “picture” of how our loved one actually functions on a daily basis. Disabilities of age and illness can be insidious and your loved one may have been compensating for years without your knowledge. Unless you are actually observing daily activities on a regular basis you may have no idea that there is potential risk involved. Physical chal-

The bottom line in all of this evaluation is to answer the question, “Are they actually independent with this process or do they really need supervision, verbal or physical cuing, or even actual ‘hands-on’ active personal assistance?” Sometimes the question is not just, “Mom, can you take your own bath (or do whatever)?” Instead, it should be “Mom, can you tell me how you take your bath (or other care task).” You may get a “Yes, of course!” answer if you ask the first question but a very different picture if you find out “how” that is actually being accomplished.

n an earlier article we discussed the fact that at some point many families have to make that hard decision about whether or not their loved one can live at home - either independently or with assistance. Unfortunately, there are no cookie cutter answers that fit every family. But we can help you by posing some questions that may help you find the right answers for your situation.

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Here are a few simple questions that may help you get a true picture of your loved one’s abilities and needs. Also included are a few suggestions that our families have found helpful in these situations.

The purchase of a ‘transfer bench’ which eliminates the need to step over the edge of the tub or sit on a shower bench and the installation of a hand held shower is often a good idea. Sliding glass doors can also be a safety hazard and make it difficult to assist someone seated on a bench. Replacing those with a tension rod and shower curtain can solve a multitude of safety issues.

Can they gather and put away their own bathing supplies? Can they safely enter and exit the tub or shower? Can they safely reach all their body parts to wash and dry? Can they reach closets and drawers, and select

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clothing appropriately? Do they need assistance referral may be appropriate to evaluate home safety and to put on or take off any clothing items—espe- possibly recommend equipment or strengthening and balance exercises. cially for lower extremities? Sometimes different styles of clothing make it easier to dress independently. There are also many helpful gadgets available that make buttoning and putting on socks much easier. Often just rearranging where clothes are kept solves a multitude of problems.

Can they prepare their meals, including use of the stove/microwave? Can they carry food to the table? Can they shop for food and supplies or obtain food delivered ready to eat?

Are they able to get to the bathroom any time of Some families feel that poor appetite is the result of the lack day or night? Can they sit and stand safely to of meal socialization and arrange for visits, not only to assist get on and off the toilet and manage clothing? with shopping and meal preparation, but also for company A ‘convertible bedside commode’ fits over the toilet to provide handles and a raised toilet seat and can then be used by the bed at night. A simple device called a ‘bed handle’ also increases stability when getting into and out of bed for night time bathroom trips.

while they eat.

Can they remember to take medications at prescribed times and frequencies. Can they read labels and instructions, and get the medicine container open?

Can they get from room to room independently? Several local pharmacies offer a special ‘fill and delivery’ In case of fire or other emergency could they get service at a nominal cost. Medications are delivered weekly out in time? Do they need and appropriately use in clearly labeled and readily assessable containers. mobility and transfer equipment? Once you have identified actual needs and abiliIf there has been a recent change in ability, a Home Health ties there are a few last considerations that may help with the final decision.

from

Books. Brains. Banking.

270.575.5700 • www.paducahbank.com ANYONE 23 AND YOUNGER IS ELIGIBLE FOR ACCOUNT.

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Several local pharmacies offer a special ‘fill and delivery’ service at a nominal cost. Medications are delivered weekly in clearly labeled and readily assessable containers.

Once you have identified actual needs and abilities there are a few last considerations that may help with the final decision. •

•

Are they able (and more important willing) to make the necessary alterations in their lifestyle and environment as needed for safety? This may mean rearranging their home and obtaining equipment that sometimes looks medical. (Often a sticking point for the ladies especially) Are they willing to purchase and actually wear a personal safety alarm if emergency situations are anticipated? Do they need (and is there available) someone to periodically see them face to face on a regular basis - just to make sure everything is really going well?

The questions above are very generic. We hope this at least gives you and your family a starting point. The very fact that you are asking these questions demonstrates that your loved one is very fortunate to have someone who cares. Please feel free to contact Carolyn or Joni at Caring People Services if you have other questions. We are always happy to be a resource for families in this process. v

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COMMUNITY NEWS

by: Anna Solomon

Join the Tradition 26th Annual Living Christmas Tree

t’s almost that time again… the time of year when Wal-Mart smells of cinnamon sticks, houses are adorned with radiant lights, nativity scenes are retrieved from the attic, and Home Alone is playing every time you flip on the TV. An assortment of baked goodies line the kitchen counters, and Baby Jesus, Saint Nick, and Rudolph become household names once again. Christmas – truly the most wonderful time of the year! Along with the Christmas season come many long-held traditions; lights on display at the park, children acting as joyful angels and bewildered shepherds, and family meals full of reminiscence. Members and nonmembers alike are already anticipating First Baptist Church of Mayfield’s, 26th Annual Living Christmas Tree; a unique musical production portraying Jesus’ birth, death, and resurrection.

“It helps get everyone feeling the Christmas Spirit in advance of the rushed holiday season,” said John Davis, First Baptist’s music minister. He has been involved with the production of the Living Christmas Tree for the past 25 years; directing it in 2004, 2011-2012 and again this year.

It’s Alive! While the Living Christmas Tree is what Davis calls a “musical experience,” the physical ‘tree’ is shaped like a normal one - aside from the fact it is 45 feet tall! It is comprised of eleven steel tiers, allowing room for 75 people to stand in it. In addition, the tree is adorned with thousands of computerized lights. “It is truly a sight to behold,” Davis told me. “It’s a wonderful event for family to attend together and it appeals to all age groups.” The beginning of the Living Christmas Tree performance is designed especially for children, though over the years, Davis has found adults enjoy this segment as well. The Everlasting Arms, First Baptist’s youth ministry, is responsible for this part of the show. Puppets appear and sing familiar Christmas carols. They present the Gospel’s message in a way that is meant to engage kids. Though the message of the Tree is undoubtedly the most important piece of the puzzle, the size and the vast number of singers involved make it extra special. So many people put in an exorbitant amount of time, effort, and love to assure that ‘the Tree,’ almost magically, “comes to life.”

Rockin’ Around the Christmas Tree! Because Davis has had an instrumental hand in the production since its commencement, I raised the question of his favorite memory concerning the Tree. He told me that he is fond of each and every year ‘the Tree’ is displayed, because something amazing always comes of it. However, Davis explained that the first year he directed the production holds a special place in his heart. His wife was running the computerized lights and his children were singing, along with his sisters and four of his nieces. 88 • November2014 www.purchasefamilymag.com

The most notable year, however, was 1989; the very first year of The Living Christmas Tree’s existence. Someone had voiced a prediction of a severe, possibly devastating, earthquake in the Mayfield area. According to this prediction, the earthquake was supposed to occur on the opening night of the Living Christmas Tree. Despite the commotion, they decided to stay true to the faithful theatre line, “The show must go on.” Thankfully, though, there was no earthquake to shake these small roots that have now become so strong.

Let The Festivities Begin! As you can imagine, a production of this magnitude takes an enormous amount of preparation, and consequently, time. The whole process begins November 16th and 17th when participants will begin reassembling the tree’s structure. Davis noted that this allows two weeks for rehearsal and getting accustomed to the room, which is a drastic change in comparison to the usual choir room. The dates of the Living Christmas Tree for 2014 are December 3rd through 7th. The doors will open at 6:00 p.m., and the presentation will begin at 6:30 and will last until

8. First Baptist Church of Mayfield’s sanctuary seats a rough estimate of 800 people, but only offers 600 tickets for each night of the performance. Davis said that there is no effective way to judge what sort of crowd will attend each performance: It often depends on the night you choose to attend and what the weather is like. Overall, Davis says the audiences are quite large on average. There is no cost to see the ensemble, but you must have a ticket in order to attend. You can get tickets by calling, or stopping by the church office, or mailing a request for tickets to the church. The office hours are Monday through Thursday, 8:30 a.m. to 4 p.m. Distribution of tickets will begin on Monday, November 17th. The church number is 270-247-2929. The Annual Living Christmas Tree experience is a brilliant reflection of the powerful story of Jesus coming to earth; offering hope and redemption to us all. So by all means, ice the gingerbread houses, read A Christmas Carol, eat a candy cane or two… but while you’re at it, why not make a new family tradition and gather around a different kind of Christmas tree… the Living Christmas Tree at First Baptist Church of Mayfield. v www.purchasefamilymag.com November2014 • 89

COMMUNITY NEWS

by: Anna Solomon

The Marshall County Arts Commission A Place for Emerging Artists

arshall County Arts Commission (MCAC). From skilled instrumentalists to footloose dancers, they’ve got you covered. The MCAC exists to emphasize cultural heritage, provide a venue for the display of art and other performances, and to support these ventures financially when possible. Its overall mission is to act as a catalyst in the development and appreciation of the arts, and everything that entails. Founded in 2003, the Commission was chartered by the Marshall County Fiscal Court and is considered a nonprofit organization according to its by-laws and by recognition of the Internal Revenue. The MCAC is overseen by a board of seventeen members, all volunteers, and holds open business meetings on the fourth Thursday of each month. You can find a list of the board members on their website under the “about us” page.

Breaking New Ground: The Children’s Art Activity Center While the Commission uses many venues, such as Kenneth Shadowen Performing Arts Center, Mike Miller Park, Marshall County High School’s gymnasium, and a handful of state resort parks, their new Children’s Art Activity Center provides much needed additional venue space. Since its inception a decade ago, the Marshall County Arts Commission (MCAC) has dreamed of having its own home. Fundraising to make that dream a reality began three years ago. A $500,000 Community Development Block Grant enabled a community commitment to raise additional

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money to construct the building. They now have a home for arts activities for both children and adults, and can begin a year-round calendar of events, activities and rehearsals. The Art Activity Center was opened on September 25, 2014. The lower level of the center is 6,820 square feet and the upper level houses a ‘tech booth’ that is 104 square feet. The center is home to the Milam Auditorium which seats an audience of 250 and has a curtained stage, dressing rooms, and restrooms. There is also an art exhibit space that can be used as a visual arts classroom and includes a storage area. Finally the center has office space and a full service kitchen for catering. MCAC President, Valera Brooks, is very excited about the Commission’s latest development. “I am thrilled that we are actually in the building and have been able to implement so many programs in such a short amount of time,” Brooks told me. “Last summer we held five different camps for children and we served a total of 112 students. This fall we have added two more programs ‘Art for Kids’, and ‘Youth on Stage’ to our already successful ‘Children’s Theater’ and ‘Kidz Pop Khorus’. Since our goals and mission is ‘to enhance and enrich the lives of children through the arts’ we feel that this has been a great start.” Currently, there are thirty local masterpieces on display at the art center which is open from 9:00 a.m. to 3:00 p.m. A unique exhibit is opening this November; the intricate paper doll collection of the late Faye Phillips.

Kids Pop Khorus This choir is for third through fifth graders, directed by Vicki Madison and Vicki Dowdy. They will performing pop hits and Christmas music on December 9, 2014. There is a $25 fee for participants.

Mark Your Calendar!

Future Endeavors Right now, the Commission’s physical projects include a top-of-the-line lighting system for the stage and in the exhibition area, obtaining a projector and screen, adding more parking space, and making their garden area a place where children can play with ease. Aside from the physical improvements the Commission is planning to make, they also have plans for additional programs. They would like to cover the whole spectrum; offering an art class for older students, classes for preschoolers, and workshops in arts, crafts, dances, etc. for adults.

• December 7 – Community Christmas Celebration • December 9 – Kidz Pop Khorus Christmas Concert • December 12 – Youth on Stage kicks off the ‘Dickens on Main’ Festival with a play entitled, “I’m Not Ebenezer Scrooge.” Marshall County Middle School and High School choirs will also be performing.

Want To Know More? The Marshall County Arts Commission’s telephone number is (270) 252-7022. You can also visit their website at www.marshallcountyarts.com. They can also be found on Facebook, which Brooks says has the “best information.” There you will find all sorts of pictures and highlights of the Commission’s most recent events. v

Kids in the Lime Light Children’s Theatre Children in third through eighth grade are invited to participate in the musical and theatrical experience of performing the musical, Summer Camp. Leigh Ann Northcutt (drama director) and Vicki Dowdy (musical director) are excited to cast this production that includes comedy, singing, and dance. The expected performance date is March 28, 2015. There is a $25 fee for participants, but this does not include costumes.

Youth on Stage (YOS) This diverse group of adolescents is a mix of those that have completed sixth grade all the way up through high school seniors. They are working on their spoof of Charles Dickens’ A Christmas Carol entitled “I’m Not Ebenezer Scrooge.” The performance date is December 13, 2014. There is a $25 fee for participants.

ART for Kids Fourth and fifth graders that are interested in the principles of design and the elements of art and who have a talent in the visual arts are encouraged to get involved in this activity. $25 fee is needed to cover materials.

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FA M I LY M AT T E R S

by: John Shindlebower, Associate Director of Communications - Sunrise Children's Services

Adoption Awareness Month Editor’s Note - As most of you know from my editorials and previous articles on adoption, I was adopted by a loving family as a small child. My adoptive ‘Mum’ Audrey, is a writer and it is most definitely because of her interest and encouragement that this magazine exists today. As you read this article please consider adoption to complete your home and family.

or most of us our ‘home’ is the place where fears are comforted, where laughter abounds, and where love is unconditional. But for millions of children around the world, the word ‘home’ seems like a distant dream. While many of these children may reside in an orphanage, group home or even a foster home, simply having access to adequate housing is not the same as having a home. November is National Adoption Awareness Month and it’s a perfect opportunity to celebrate the generosity of opening up one’s heart and home to a child who needs one. It’s also a good time to be reminded about just how much our lives have been enriched by adoption over the course of history. Some of the finest authors and poets in the world pursued their passion thanks to the support they found in an adopted home. Authors like Edgar Allen Poe, Charles Dickens, Louisa May Alcott and Mark Twain may never have put pen to paper had their childhoods not been rescued by adoptive parents. Music fans may never have enjoyed the Blues inspired rock of Bo Diddley, the soothing voice of Nat King Cole, the lyrical magic of John Lennon or the modern day duets of Tim McGraw and Faith Hill. All grew up in adopted homes. Fans of television and movies may have missed out on the acting talents of stars like Halle Berry, Ingrid Bergman, Marilyn Monroe, Melissa Gilbert and Richard Burton, had they not been adopted as children and given stable homes. Likewise, sports fans may never have witnessed performances from Olympic heroes like Greg Louganis and Dan O’Brien, baseball may have missed out on the great pitching

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of Jim Palmer and football may have been absent one of the all-time great running backs in Eric Dickerson. All those athletes were adopted. Our world may never have experienced the benefit of many great thinkers, political leaders and inventors such as Alexander the Great, Aristotle, Nelson Mandela, George Washington Carver, and even Moses. All were adopted

and rescued from a life of homelessness. Think of the many marvelous accomplishments and achievements waiting to be reached in coming years by young people who simply need an opportunity, and opportunity that begins by being welcomed into a loving and caring home. Somewhere nearby, there's a child who needs someone to step up. Someone to give them stability, support and a chance. Will you Be the One? Foster and adoption organizations help care for children in crisis. They care for the little boy recovering from burns and beatings. They care for the young girl whose innocence was stolen by sexual abuse. They care for the children who are neglected by parents addicted to drugs. They care for children who feel alone and afraid. The circumstances that leave children in need of homes are endless. Some are victims of wars, famine, and natural disasters in nations across the globe. Others are infants born to parents who realize that their own current circumstances might not make it possible for them to be the parent their child deserves, so they make the decision to make their child available for adoption. Regardless of the reason, the result is the same – there are children who need a place to call home and children who need loving people to call family.

Kenny Williams, Vice President for Community Based Services at Sunrise Children’s, Services said it doesn't take special skills to be a foster parent, but it does take a special heart. Specifically, he said the qualities of a good foster family include: • The ability to love unconditionally • The desire to truly listen and hear with your eyes, ears and heart • The gift of seeing potential • The empowerment of a sense of humor and willingness to laugh at yourself • The strength to be flexible in meeting a wounded heart's need, yet to remain strong in yourself

Foster to Adoption But no one organization can do it alone. These children need dedicated, compassionate people to open their hearts and homes. Foster parents can make a life-changing and sometimes life-saving difference for a child. Currently, there are more than 7,000 Kentucky children who are in out-of-home care, and the need for loving foster parents is as great as ever. If we don’t take care of them, who will? Sunrise Children's Services has launched the Be the One campaign to help raise awareness of the need for foster families in Kentucky. Whether the placement is for a matter of weeks, months or forever, foster parents do have an opportunity to forever change the life of a young person in a positive way. "Every success is a life made complete," said Williams. "These lives are ones full of potential that are being nurtured and supported in an effort to change the future."

Fostering to adopt is an extraordinary thing to do for a child who may never have a chance at being part of a family. "The ultimate goal is to transition these children back into a healthy environment with their biological families, or if that is not possible, to assist that child in finding a permanent home through adoption," said Williams. Roughly 50 percent of foster children are eventually returned home, while others age out or go to live with other family members. However, there's a significant number who do become eligible for adoption. In the past few years, Sunrise has helped facilitate nearly 225 ‘foster to adopt’ success stories. To learn more about Sunrise Children’s Services, visit www.sunrise.org v

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wning a boutique is a dream come true for Carey Story, owner of Carey’s Boutique in Murray. Carey’s dream began when she was just 6 years old, drawing sketches of clothing, storefronts, and displays. “I have always been a people person,” Carey explained. “I spent countless childhood hours practicing my ‘welcome greeting’ to customers.” Owning a business is something that Carey has always wanted to do, and she considers herself incredibly blessed to have achieved such a longtime goal. Carey was born in Murray and continues to call the area her home. “I couldn’t imagine living anywhere else,” Carey explained. After graduating from high school in 2009, Carey attended Murray State University (MSU) where she earned her bachelor’s degree in Agriculture Business in 2013, but not before she achieved a few of life’s other milestones. “I got married my sophomore year, opened the boutique my junior year, and started a family my senior year!” Carey laughed as she reflected back on that whirlwind of a time. Even though she was a newlywed college student, Carey decided to “go for it” and started the business during her third year at MSU. “I even had an exam at school on our opening day,” Carey told me. The first store location was in a little yellow cottage with red shutters located at the corner of Chestnut and Main in Murray. It was a building that Carey had adored since childhood. “I was thrilled to be there,” Carey told me. “Within a year we simply outgrew the small building and we moved to our current location.” You can find Carey’s Boutique at 1304 Chestnut Street, Suite G, in Murray, just a few blocks down the street from where it all began. “We’ve been here about eighteen months,” Carey explained, beaming. “I get to do what I love every day, and my daughter, Genesis, comes with me which just adds to the fun! I consider myself very blessed.” Though the business carries her name, Carey will be the first to admit that it has taken the efforts of numerous individuals to make the boutique the success that it is today. “I could not ask for a better support system,” she said. “My husband has supported my dream since day one. He has held my hand throughout this entire journey: He’s my handyman and social media marketing genius to boot!” Carey describes her mother, Sheila Boggess, as the glue that holds it all together. “It’s difficult to put everything she does for me into just a few words! Simply put, none of this would have been possible without her. While she helps bring life to my ideas, I can also always count on her to keep me grounded and focused.” Carey also takes pride in her valuable sales team. “They treat the business like it is their own, and for that I am very thankful. I could not ask for a better group of young ladies to be a part of our Carey’s family.” t sweet are simple ye . Add Dresses that on si ca oc r any are perfect fo gs, and boots and in gg le f, ar sc e day! a y to tackle th ad re you will be

Addicted to Clothes!

“I think I decided I was going to own a clothing boutique when I was around 16 years old,” Carey explained. She got her first taste of fashion retail while working at the local Maurice’s, where she became the youngest store manager in the entire company. “That position taught me how to handle a great deal of responsibility, but it also amplified my love for clothing and fashion!” 94 • November2014 www.purchasefamilymag.com

Carey takes a practical approach when it comes to inspiration for style. “I take many things into consideration, including comfort, affordability, and the preference of my customers. I strive for clothing that is cute and trendy, but also something that has the ability to make you feel like a ‘million bucks’. No stranger to the clothing market in Atlanta, Carey makes the trip every three months to ensure she remains ‘in the know’ about the latest fashion craze. Carey also intends to expand her search for the latest trends to various markets in cities across the country, including New York, Las Vegas, and Chicago.

Making fashionable clothing affordable “As a young mom and entrepreneur, I am fully aware of the constant challenge of remaining fashionable while sticking to a budget,” said Carey. “My goal is to find clothing that is extremely versatile. I igans will want my customers to be able to create outfits Oversized sweaters will be your rd ca e ng fri d go-to comfy piece d this Bold prints an this season! that can be worn or accessorized in various ways. Look supe d out in a crow make you stan e all the rage and r cute and be extra ar ther! This allows them to meet their needs for multiple comfortable! season! Both te paired toge extremely cu parties and events with as few or as many pieces as they choose.” Carey’s Boutique offers a wide selection of sizes, ranging from extra small to plus sizes up to 3X. The selection only continues to grow as Carey’s has recently added a line of men’s jeans and button-down shirts. “We want our customers to enter the store with the knowledge that they will be able to find something no matter their size, age, or budget. We will do everything we can to help you find the perfect outfit or accessory!” With six shipments of clothes in just this week, Carey is confident that the boutique will have new items filling the racks and shelves from now until Christmas. In addition to clothing, Carey’s also has many gift items and stocking stuffers to choose from, as well as gift certificates and free gift wrapping.

Known for Our Customer Service

Plaid is in this season! You can’t go wrong with a plaid shirt, colored skinny jeans, and fringe boots. On an extra chilly day or when you need a little something extra, add a vest to complete the look.

Carey explained that the ultimate goal of the boutique is to create a shopping experience unmatched by other retailers. “We want our customers to feel a sense of satisfaction when leaving our store, whether they have spent a dime or not,” she told me. “We encourage a little window shopping and rack browsing! It is our top priority that you feel welcome and that your needs are met while you are here.” Carey recently launched the boutique’s new logo, on which is written a Bible verse that Carey and her team hold very dear to their hearts. Proverbs 16:24 reads, “Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.” “It’s our motto for the store,” Carey explained. “If we can’t make you feel welcome and appreciated while you are here, then we simply aren’t doing our jobs. I strongly believe that great customer service and affordability make an unbeatable team.”

Fashion Tip for the Holidays “This holiday season,” Carey explained, “everything has fringe detail, and plaid is taking over where chevron left off. You can’t go wrong with vests, especially fur and leggings, boots, and scarves. Lace and crochet are also incredibly popular; it’s all v about the hidden details! Wear a plain top over a lace extender for that subtle, but noticeable, touch of fashion.”

Holiday hours will be extended • Mon - Saturday 10 - 7 • Sunday 1-5

OPEN HOUSE 2ND SATURDAY IN NOVEMBER Sidewalk sale, drawings, refreshments, giveaways and more! www.purchasefamilymag.com November2014 • 95

BUDGET BUSTERS

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Buy One Get One FREE. Equal or less to amount of and clothing purchase

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Simply B Boutique

2008 Broadway St • Paducah (270) 415-9501 Expires 11-30-14

25% off any Full Price Gift or Integratvie Vitamins (excludes open house)

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1002 Mayfield Rd • Paducah • 270.331.6654

3535 Lone Oak Rd • Paducah 270.554.7944

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628 US Hwy 68 W • Draffenville 270.508.1694

Expires 11-30-14

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Paducah • 866-234-0470

2755 West Park Dr, Paducah, KY 42001 270.443.0909

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96 • November2014 www.purchasefamilymag.com

Terri Waldridge, LMT 5514 Reidland Rd • Paducah • 270.331.8585 Expires 11-30-14

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Abell General Dentistry . . . . . . . . . . . . . . . .Page 66 www.abelldental.com A Grand Affair by Memry . . . . . . . . . . . . . . .Page 54 A Grand Affair by Memry 2 . . . . . . . . . . . . .Page 60 Advanced Cosmetic Surgery Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 22 www.AdvancedCosmeticKY.com Alert Alarm Systems, Inc. . . . . . . . . . . . . . .Page 63 www.alertalarm.net America’s Best Choice . . . . . . . . . . . . . . . . .Page 65 www.abcwinpaducah.com American Chillers . . . . . . . . . . . . . . . . . . . . .Page 66 www.americanchillers.com Dr. Kelly Anunciato . . . . . . . . . . . . . . . . . . .Page 65 www.kellyanunciato.com Antiques Et Cetera . . . . . . . . . . . . . . . . . . . .page 57 facebook.com/BentonAntiquesEtc Argonauts Fitness . . . . . . . . . . . . . . . . . . . . .Page 67 www.argonautsfitnesspaducah.net B Three Boutique . . . . . . . . . . . . . . . . . . . . .Page 52 www.Bthreeboutique.com Baptist Health Paducah . . . . . . . . . .Page 99 www.baptisthealthpaducah.com Better Than Ever/ Sew Southern Designs . . . . . . . . . . . . . . . . . . . . . .Page 39 www.betterthaneverhome.com Between Friends . . . . . . . . . . . . . . . . . . . . . .Page 39 facebook.com/betweenfriends Brad Rankin Photography . . . . . . . . . . . .Page 5 www.bradrankin.com Broadway United Methodist Church . . . . . . . . . . . . . . . . . .Page 33 www.bumc-paducah.org Cadiz-Trigg County Tourist & Convention Commission . . . . . . . . .Guide 2 www.gocadiz.com Carey’s Apparel & Gift Boutique . . . . . .Page100 facebook.com/careysboutique Caring People Services . . . . . . . . . . . . . . . .Page 84 www.caringpeopleservices.com Carson Center . . . . . . . . . . . . . . . . . . . . . . . . .Page 64 www.thecarsoncenter.org Community Financial Services Bank (CFSB) . . . . . . . . . . . . . . .Page 6 www.yourlifeyourbank.com Cherry Blossom Boutique . . . . . . . . . . . . .Page 54 facebook.com/pages/Cherry-Blossom-Boutique Compass Counseling . . . . . . . . . . . . . . . . . .Page 86 www.compasspaducah.com El Barco Mexican Restaurant . . . . . . . . . .Page 88 ENCORE Consignment . . . . . . . . . . . . . . . .Page 44 facebook.com/encoreconsignment Essential Day Spa . . . . . . . . . . . . . . . . . . . . .Page 59 www.theessentialdayspa.com Expressions Boutique . . . . . . . . . . . . . . . . .Page 57 facebook.com/expressionsboutique&gifts Face Me Face Painting . . . . . . . . . . . . . . . .Page 68 First Christian Church . . . . . . . . . . . . . . . . .Page 31 www.fccpaducah.org Flanary Veterinary Clinic . . . . . . . . . . . . .Page 21 www.flanaryvet.com Four Rivers Behavorial Health/ First Steps . . . . . . . . . . . . . . . . . . . . . . . . . .Page 85 4rbh.org/services/community-supports Gilliam Thompson Furniture . . . . . . . . . .Page 90 www.gilliamthompsonfurniture.com Harper’s Auto Repair . . . . . . . . . . . . . . . . . .Page 37 Hearth and Home . . . . . . . . . . . . . . . . . . . . .Page 50 www.hearthandhomeofky.com Hwang’s Martial Arts . . . . . . . . . . . . . . . . .Page 15 www.hwangs-martialarts.com IMAC Regeneration Center . . . . . . . . . . . .Page 14 www.imacregeneration.com Jackson Purchase Pediatrics . . . . . . . . . .Page 7 www.jacksonpurchasepediatrics.com Jaded Layne Boutique . . . . . . . . . . . . . . . .Page 40 facebook.com/pages/Jaded-Layne-Boutique Jenny’s Day Spa . . . . . . . . . . . . . . . . . . . . . .Page 40 www.jennysdayspa.com Jett Shetters . . . . . . . . . . . . . . . . . . . . . . . . .Page 56 facebook.com/JettSettersKy

Jim Stott Magic . . . . . . . . . . . . . . . . . . . . . . .Page 85 www.jimstottmagic.com Jonah Brown Gifts . . . . . . . . . . . . . . . . . . . .Page 51 facebook.com/jonahbrowngifts Jordan’s Market . . . . . . . . . . . . . . . . . . . . . .Page 41 facebook.com/JordansMarket Kimberly’s Precious Paws . . . . . . . .Page 16 facebook.com/preciouspawspetgrooming KY Oaks Mall . . . . . . . . . . . . . . . . . . . .Page 41 www.kentuckyoaksmall.com Learning Railroad . . . . . . . . . . . . . . .Page 41 facebook.com/learningrailroad Life Care of LaCenter . . . . . . . . . . . . . . . . . .Page 37 www.lcca.com/lacenter Lone Oak Pharmacy and Compounding Shoppe . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 42 www.loneoakpharmacy.com Lourdes Mercy Primary Care . . . . . . . . .Page 11 www.mercy.com Maiden Alley Cinema . . . . . . . . . . . . . . . . .Page 35 www.maidenalleycinema.org Mainstage School of Performing Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 72 www.mymainstageschool.com Market House Theater . . . . . . . . . . . . . . . .Page 77 www.mhtplay.com Martin Music . . . . . . . . . . . . . . . . . . . . . . . . . .Page 81 Mayfield/Graves County Chamber of Commerce . . . . . . . . . . . . . . . . . . . . . .Guide 3 www.mccrackencountyhumane.com McCracken County Public Library . . . .Page 76 www.mclib.net McCracken County Schools . . . . . . . . . . .Page 81 www.mccracken.kyschools.us McCracken Nursing and Rehabilitation . . . . . . . . . . . . . . . .Page 29 www.mccrackennursing.com McCully’s Automotive Samantha Fontenot . . . . . . . . . . .Page 56 www.mccullysautomotive.com Medical Spa 7 . . . . . . . . . . . . . . . . . . . . . . . . .Page 3 www.medicalspa7.com Midtown Market . . . . . . . . . . . . . . . . . . . . .Page 42 www.paducahmidtownmarket.com New Haven Assisted Living . . . . . . . . . . .Page 1 O’Bryan Family Medicine . . . . . . . . . . . . .Page 30 www.obryanfamilymedicine.com Origami Owl . . . . . . . . . . . . . . . . . . . . . . . . . .Page 43 www.marienhill.origamiowl.com Paducah Aesthetics . . . . . . . . . . . . . . . . . . .Page 82 www.paducahaestheticswin.com Paducah Bank . . . . . . . . . . . . . . . . . . . . . . . . .Page 86 www.paducahbank.com Paducah Parks Services . . . . . . . . .Page13 www.paducahky.gov Paducah Pediatric Dentistry . . . . .Page 17 www.paducahpediatricdentistry.com Paducah Pediatric Speech Therapy . . . . . . . . . . . . . . . . . . . . . .Page 80 Paducah Public Schools . . . . . . . . . . . . . . .Page 78 www.paducah.k12.ky.us Paducah Shooters Supply . . . . . . . .Guide 4 www.pssguns.com Paducah Symphony Orchestra . . . .Page 18 www.paducahsymphony.org Paducah Tilghman High School . . .Page 79 Parkview Nursing & Rehabilitation Center . . . . . . . . .Page 73 www.LCCA.com/parkviewky Patt Lynch Music Studio . . . . . . . . .Page 4 Primp & Polish . . . . . . . . . . . . . . . . . .Page 45 facebook.com/pages/Primp-Polish-Salon QuickCare Paducah . . . . . . . . . . . . . . . . . .Page 24 www.quickcarepaducah.com Raggle Taggle . . . . . . . . . . . . . . . . . . . . . . . .Page 61 facebook.com/raggletaggle Rainbow Flowers . . . . . . . . . . . . . . . . . . . . .Page 55 Rayn Boutique . . . . . . . . . . . . . . . . . . . . . . .Page 2 facebook.com/paducahraynboutique Ribbon Chix . . . . . . . . . . . . . . . . . . . . .Page 60 www.ribbonchix.com

ADVERTISERS INDEX Rocia’s Exquisite Designs . . . . . . . .Page 36 www.rociasexquisitedesigns.com Rowton Indoor Tennis Center . . . . .Page 26 www.rowtontennis.com S.O.D.A. Pop Activity Center . . . . . .Page 30 facebook.com/SodaPopAC Schmidt Farms . . . . . . . . . . . . . . . . . .Page 43 SEVA Fitness . . . . . . . . . . . . . . . . . . . .Page 70 www.sevafitness.com Silver Collections . . . . . . . . . . . . . . . .Page 55 Simply B Boutique . . . . . . . . . . . . . . .Page 39 www.simplybgifts.com Sisters and Friends . . . . . . . . . . . . . .Page 54 facebook.com/pages/Sisters-and-Friends Sixth and Vintage . . . . . . . . . . . . . . .Page 55 www.sixthandvintage.com Skin and Body Solutions . . . . . . . . .Page 48 www.skinandbody.me Smithland Clinic . . . . . . . . . . . . . . . . .Page 65 SNAP . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 69 https://prd.chfs.ky.gov/SNAP/index.aspx SoCool Shop . . . . . . . . . . . . . . . . . . . .Page 53 www.Socoolonline.com Stanley Steemer . . . . . . . . . . . . . . . . .Page 87 www.stanleysteemer.com Sun Touch Massage . . . . . . . . . . . . . .Page 84 www.suntouchmassage.com Sunrise Children’s Services . . . . . . .Page 19 www.sunrise.org Symphony Supply . . . . . . . . . . . . . . .Page 43 www.symphonysupply.com Terri Buri Work from Home . . . . . . .Page 28 www.agreatcareer.net Terri Waldridge . . . . . . . . . . . . . . . . . .Page 50 www.massagekentucky.com The Dirt Road Boutique . . . . . . . . . .Guide 1 facebook.com/thedirtroadboutique The Treasure Tree . . . . . . . . . . . . . . . .Page 47 facebook.com/TheTreasureTreeBoutique Three Rivers Martial Arts . . . . . . . . .Page 86 www.threeriversacademy.com Tokyo Hibachi . . . . . . . . . . . . . . . . . . .Page 38 Total Rejuvenation . . . . . . . . . . . . . .Page 47 www.totalrejuvenation.com TransAmerica Insurance . . . . . . . . . .Page 74 www.monlife.com Treasures for Less . . . . . . . . . . . . . . .Page 53 facebook.com/treasuresforless Trends N Treasures Merchant Mall . . . . . . . . . . . . . . . . . . . . . . . . . .Page 61 facebook.com/trendsntreasures Trendy Tots . . . . . . . . . . . . . . . . . . . . .Page 51 facebook.com/trendytots42066 Tumbletown Gymnastics . . . . . . . . .Page 63 facebook.com/tumbletownledbetter Unga Bunga Music . . . . . . . . . . . . . . .Page 46 www.ungabungamusic.com Vintage Rose Emporium . . . . . . . . . .Page 60 www.vintagerose.com Wellsprings Dermatology . . . . . . . .Page 46 www.wellspringsderm.com West Ky Wholesale Meats . . . . . . . .Page 7 www.facebook.com/wkymeats West Towne Pharmacy . . . . . . . . . . .Page 44 facebook.com/pages/West-Towne-Pharmacy WestEnd Eyecare . . . . . . . . . . . . . . . .Page 27 www.westendeye.com WKCTC . . . . . . . . . . . . . . . . . . . . . . . . . .Page 34 westkentucky.kctcs.edu WKMS . . . . . . . . . . . . . . . . . . . . . . . . . .Page 38 www.wkms.org Wright Photography . . . . . . . . . . . . .Page 37 facebook.com/wrightphotographyofpaducah Yaya’s Island . . . . . . . . . . . . . . . . . . . .Page 44 www.havefunatyayas.com Yours, Mine & Ours . . . . . . . . . . . . . .Page 61