Purchase Area Family Magazine, October-November 2020 Edition

PURCHASE AREA

FAMILY

From the Editor's DECK

T

he neighborhood is adorned with pumpkins and hay bales. The cooler evenings have arrived and I can enjoy lovely fall evenings on my deck. Time to make some yummy soup and chili because summer is officially over! This is absolutely my favorite time of the year.

October is Breast Cancer Awareness Month and also the month when I found out I had breast cancer in 2009. As we celebrate all the incredible people who have survived cancer in our community, we must also remember those who lost the battle. Until there’s a cure we must take the time to learn the symptoms, be aware of our bodies’ changes and get regular physical exams. Please, schedule your mammogram today - cancer is curable, and I want everyone to be a survivor!

With our Thanksgiving holiday just a few weeks away, I find myself reflecting on all that I am thankful for. Despite 2020 being a difficult year, I have gratitude in my heart. I have a family I love, a safe home in a great town, all the food and necessities of life, and the best furry friends a human can wish for. As a fundamentally optimistic person I am going to make a habit of expressing thankfulness and appreciation, in all parts of my life, on a regular basis. I’m challenging our readers to do the same - let’s inject an attitude of gratitude into our lives this holiday season!

P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 2 7 0 . 5 5 9 . 5 8 4 0 admin@allgoodmedia.net

Editor/Publisher Karen Hammond Contributing Writers Britt Allgood, Karen Hammond, Cassie Johnson, & Dixie Lynn Advertising Sales Director Cassie Johnson Calendar of Events Tell our readers about your event, class or group! Send an email to admin@allgoodmedia.net or call the office at 270.559.5840.

Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.559.5840 or admin@allgoodmedia.net.

Art Director/Graphic Design Kristal D. Stallion Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.559.5840 or email admin@allgoodmedia.net.

Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s calendar of events.

on the cover Tri-Rivers Healthcare, PLLC (L to R) Adriel

Barnes, Evan Barnes, Zoe Foster

Ok everyone, remember to wear your mask over your nose and mouth, wash your hands and get your flu shot! We wish everyone a wonderful fall, a happy Halloween, a blessed Thanksgiving and remember… there's just 85 days until Christmas!

front cover portrait by

Matt Hernandez Creative

matthernandezcreative.com

-Karen Hammond

Pumpkins carved by Charlie Paw Paw Johnson

Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@ allgoodmedia.net or call 270.559.5840.

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15 22 table of contents

Tri-Rivers Healthcare, PLLC: The Heartburn Experts Take Care of Your Heartburn for Good! ........................................... 6 iLove It: Middle of Everywhere WKMS Launches New National Podcast ..................................... 9

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iCook: Fabulous Fall Food ................................................................. 22 iSupport: Local Law Enforcement Helping Local Families Shopping with the Christmas Cops ................................................. 26

iSupport: Purchase Area Walk to End Alzheimer's 2020 ....... 1 2

iSupport: In the Spotlight: Maiden Alley Executive Director, Rebecca Madding ....................................... 28

iTravel: Enjoy a Holiday Weekend Full of Shopping, Dining and Christmas Lights .................................... 1 5

Calendar & Community Directory ...................................................... 32

iLearn: A Musical Dream Come True Coming Soon - PSO Music Academy ......................................... 1 7

iDoctor: Take a Positive First Step in Self-Care ............. 37

iLearn: Your Library Card...

A Passport to Learning ........................................................................... 2 0

Advertiser's Index ........................................................................................ 30

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iDoctor: No Need to Travel to Get Your Life Back ............... 35

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Tri-Rivers Healthcare PLLC

The Heartburn Experts Take Care of Your Heartburn for Good!

I

t's definitely fall y’all! Our cover features three of Dr. William Barnes’ eight grandchildren. They’re dressed to practice some doctoring on a few good looking pumpkins and are hoping to eat some pumpkin pie real soon. From left to right Adriel Barnes, Evan Barnes, Zoe Foster.

William E. Barnes, M.D., M.B.A., F.A.C.S., has been performing general medicine and general surgery for over 40 years. He is the co-owner of Tri-Rivers Healthcare which offers comprehensive medical and surgical care, both diagnosis and treatment, in Salem and Marion, Kentucky. He is a resident of Burna, within Livingston County, where he lives with his wife, Jamie. They have three children and eight grandchildren.

Dr. Barnes earned his medical degree in 1976 at the Stritch School of Medicine at Loyola University in Maywood, Illinois. He completed an Internship in General Surgery at the Cook County Hospital and then completed Residency in General Surgery at the Cook County Hospital in Chicago. Dr. Barnes completed and received his Master’s in Business Administration (MBA) at Murray State University.

Dr. Barnes currently serves on the Trauma Advisory Committee for the Commonwealth of Kentucky, currently holds the position of Chief of Surgery and Trauma Director for Livingston Hospital and Healthcare Services, Inc. which is a Level 4 Trauma Center.

As a board certified, fellowship trained surgeon, Dr. Barnes can perform many types of surgeries and procedures and treats a large variety of conditions. He performs routine colonoscopies and hernia repairs but also diagnoses and treats disorders of the gastrointestinal tract, liver, pancreas and gallbladder. He always focuses on customized, patient-centered, compassionate care utilizing state-of-the-art medical technology and cutting-edge procedures to ensure optimal outcomes for all of his patients.

“I was born in Waukegan, Illinois,” Dr. Barnes told me. “As part of the national scholarship I received, I was required to spend two years practicing medicine in a rural community. I came to Livingston County and stayed here. I opened my practice and have been a surgeon in western Kentucky for the past 40 years.”

“To have a rural surgeon here is extremely important for the region’s economy,” Dr. Barnes told me. “I am very blessed to work with Dr. Demetrius Patton and we admit patients to both Livingston and Crittenden County hospitals. Outpatient procedures have really increased over the years as they are better and less expensive for the patient. Many local doctors refer patients to me, but I am also internationally known, which brings patients from all over the U.S., and even the world, to these hospitals.”

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Expert Surgeons

Reflux surgery has long been considered the most effective treatment to provide relief from acid reflux symptoms and to help prevent more severe esophageal conditions. There are a couple of reflux surgery options for patients to choose from. Dr. Barnes expertise is in the TIF (Transoral Incisionless Fundoplication) procedure, which is intended to correct chronic acid reflux in patients of all ages. This incisionless approach uses a specialized device to rebuild the anti-reflux valve and restore the body's natural protection against acid reflux. Dr. Barnes works closely with Dr. Patton, an expert in laparoscopic surgery who performs Nissan Fundoplication, also referred to as a Lap Nissan. In this procedure, the surgeon wraps the top of the stomach around the lower esophagus after reducing the hiatal hernia, if present. This reinforces the lower esophageal sphincter, making it less likely that acid will back up in the esophagus.

“Every patient is an individual,” Dr. Barnes told me. “We check for Barret’s, ulcers and hernias. We even measure the esophagus to quantify the reflux and check for nerve damage. With so much attention to detail we are much more specific about the type of surgery needed. On our difficult cases, Dr. Patton and I scrub in together – it’s always better to have two experienced eyes on a case.

We do 100 plus TIF’s in a year and Dr. Patton does 80 to 100 Nissan procedures in a year.”

“What solidified my plan was an incident in eighth grade. My mother had breast cancer and the doctor who took care of her was impressed that I was already learning anatomy – he offered to help me solidify my plan. He got special permission for me to learn about, and use, the surgical instruments at the small rural hospital in our town. As a freshman in high school I was allowed to watch and learn during actual surgeries. In fact, throughout high school I worked as a surgical assistant at the hospital. By the time I went to medical school I had already performed many surgeries. I graduated with over 3,000 cases and operated on major cases as an intern. My nickname was Textbook because I knew my anatomy front and back – I was that driven.”

“I was recruited by Western Baptist Hospital in 2012 and moved to western Kentucky, becoming the Director of Surgical Oncology.

However after my partner passed away, I was working more than a 100 hours a week, which I felt was too much for a single dad.”

“I was very fortunate because when I moved, my whole family moved with me – my father, mother, sister, niece, son and daughter. My sister is a teacher in McCracken County. My son is at WKCTC training to be an ultrasound technician, and my daughter is at Murray State as she wants to be a physician’s assistant.”

Dr. Demetrius Patton, a General Surgery Specialist with over 30 years’ experience in both rural and large urban hospital settings. He is an expert at laparoscopic surgery and has performed more liver, pancreas, gallbladder, and spleen surgery than other specialists in his area.

Dr. Patton is originally from Bedford in Southern Indiana. He completed his residency at Long Island Jewish Medical Center, Northshore Health System at Albert Einstein College of Medicine in New Hyde Park, New York.

He graduated from Indiana University School of Medicine medical school in 1995.

“I’ve known I wanted to practice medicine since I was five years old,” Dr. Patton told me. “I was in Bible study class and the teacher talked about the disciple Paul laying hands and healing people. I was moved by the story and I prayed that God would lead me to medicine. In sixth grade I made the decision I was going to be a doctor and started to read anatomy textbooks to prepare – I was very committed.”

Chronic acid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive condition characterized by abnormal flow of stomach acid back into the lower esophagus. Left untreated, GERD can cause significant damage to the esophagus resulting in a variety of health problems, including ulcers, strictures, Barrett’s esophagus & esophageal cancer.

GERD can also worsen COPD symptoms.

Although the specific cause & effect relationship between GERD & COPD than just acid reflux has not been fully documented, GERD may influence lung disease severity & has been identified as a significant predictor of acute exacerbations of COPD. GERD can cause asthma-like symptoms via two mechanisms: Aspiration of acid particles in the trachea can cause coughing, wheezing & pneumonia. Acid in the esophagus causes a reflex phenomenon in the trachea, triggering asthma-like symptoms.

GERD

more

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laparoscopic techniques. I am currently writing a book on new techniques on advanced laparoscopy. However, this community needs a general surgeon – from lumps and bumps to the big stuff.

Livingston Hospital and Crittenden Hospital may be smaller, rural facilities, but nobody should make the assumption that a small town hospital can’t deliver top notch healthcare. Dr. Barnes and I bring years of expertise and knowledge to our practice. We truly are a team and I am very fortunate to have found a partner that I get along with and who is a real friend. He’s my bud – we love working together.”

“Truthfully my hobby, bass fishing, was a huge reason why I moved.

My son and I love to tournament bass fish. I get teased all the time about the fact that I probably became a surgeon to pay for all my bass fishing! I started at age 14 with a Wal-Mart rod and an aluminum boat. I am blessed to have over 300 tournament wins. But, I couldn’t tour as a bass fishing pro, raise a son and be a surgeon – that wasn’t on the table.”

“My true specialty is as an advanced laparoscopic surgeon and surgical oncologist. Even before I came here, I used to teach advance

“I specialize in the repair of serious hiatal hernias and laparoscopic anti-reflux procedures. The surgery I perform is the Lap Nissan, which has a similar outcome as Dr. Barnes' TIF surgery, but is a different procedure. We also do laparoscopic lung resection for lung cancer, and treat bowel and colon issues such as diverticulitis. If it’s the chest or belly I can get it done with the help of the camera.”

Dr. Barnes and Dr. Patton see patients at two locations in western Kentucky. They have offices in both Salem and Marion. To request an appointment at either office call 270.988.3298. Although both physicians specialize in performing surgery for GERD, there are many other conditions they can treat and procedures they can perform. For a complete list please visit their web site at tririvershc.com.

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(L-R) SEATED: PARIS FOSTER, RAIN ELDER, EVELYN ELDER STANDING: ISABELLE FOSTER, ZOE FOSTER, EVAN BARNES, ADRIEL BARNES & AVA BARNES Tri-Rivers Healthcare, PLLC | tririvershc.com 141 Hospital Drive | Salem, KY | 270.988.3298 308 South Main Street | Marion, KY | 270.965.4377

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

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iLOVE IT

Middle of Everywhere

WKMS Launches New National Podcast

by Dixie Lynn, WKMS Corporate Support Manager

M

ost of us have heard the expression “We live in the middle of nowhere.” While living in a small town many have felt that way in the past, but times have changed.

More and more people are moving to rural communities – towns like Murray and Paducah where locally owned businesses and grassroots efforts flourish, and we’re surrounded by hope and opportunity. So, perhaps it’s more appropriate to say small towns and rural communities are in the middle of everywhere.

Season One - Stories from Across Kentucky

With this growing trend in mind, WKMS and PRX, (a non-profit media company specializing in audio journalism and storytelling) have launched a new podcast - Middle of Everywhere, sharing big stories from the small places we call home. Rich with examples of tribalism and kinship, skepticism and idealism, defeat and triumph, hosts Ariel Lavery and Austin Carter tell stories of life in rural America, an often overlooked geographic news region. They provide a connection for those who have left, but still identify with small towns, and explore the growing appeal of rural life.

Season One features stories from across Kentucky – from a magic healing stone, to a ninth generation farmer battling an insurance company for his beliefs. Ariel and Austin will explore some history of the Bluegrass State, bust some stereotypes, and share what motivates people in these communities.

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Middle of Everywhere is a production from WKMS. The first season is part of PRX’s Project Catapult which is supported by the Corporation for Public Broadcasting. Beginning October 26, episodes will be released biweekly, available for download on all podcast platforms and online at middleofeverywherepod.org. You can also see behind the scenes photos online and connect with the podcast on social media @middleofeverywherepod.

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Project Catapult

Project Catapult is an innovative podcast accelerator developed

by PRX working in conjunction with public radio stations and with support from the CPB. In fall of 2019, Project Catapult selected six public radio stations from around the country, including WKMS, to participate in a 20-week curriculum.

Austin and Ariel spent time at the PRX Podcast Garage in Boston, Massachusetts, collaborating and learning podcasting skills such as digital content development, cultivating diverse talent, audience engagement, and monetization. WKMS and Middle of Everywhere are part of Project Catapult's third and final round of participants.

WKMS is Murray State University’s National Public Radio Station. With 30,000 weekly listeners, WKMS is an essential provider of trusted news, eclectic music, and civil discourse to an audience in the Four Rivers Region of Western Kentucky, Northwest Tennessee, and Southern Illinois, and to a global digital audience with online streaming at wkms.org.

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photo by Christopher McIntosh

Ariel Lavery Ariel grew up in, and became disenchanted with, suburbia at an early age. Once a transient American, she yearned for rural farm life and has now made a chance landing in small town Murray. She holds a BFA and MFA in Studio Art and also hosts an independent podcast called, Mother’s Project.

“I am driven to collect the stories and histories of rural folk, the people who, in some ways, have the most immediate connection to our history as a country,” explained Ariel.

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photo by Christopher McIntosh

Austin Carter Austin grew up in Murray and has remained there nearly his whole life. Attending Murray State University, Austin began working at WKMS, the university’s National Public Radio station, as a student intern.

Now he is the Operations Director and host of Morning Edition, while also hosting and producing Middle Of Everywhere. When he’s not behind a microphone, Austin enjoys beekeeping, making mead and sourdough bread, and playing music.

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iSUPPORT

Purchase Area Walk to End Alzheimer's 2020

by Cassie Johnson

W

e've all been cooped up in the house for too long. Let’s break out those walking shoes from quarantine and help raise money and awareness for a great cause!

The Purchase Area Walk to End Alzheimer’s will be on October 17 at 10 am. This year’s walk will be a little different than usual. Rather than gathering at one location, participants will walk their own course to follow CDC social distance guidelines. Whether it be a public trail, a family field, or a city sidewalk, you can join in!

“We call this The Walk Is Everywhere event,” explained BriAnn Hill, Community Outreach Coordinator with the Alzheimer’s Association.

“You can complete the two-mile course, one-mile walk, or choose the distance you feel comfortable with. Team members can gather together in their small groups if they wish, but there will be no large, formal gathering for this year’s event.”

I Want to Walk!

To participate, simply download the free Walk to End Alzheimer’s app, available for both Android and iOS. On the app, you can track your steps, your route, and even your donations. You can also send photos of your team as you walk together. There is no registration fee to join, however each participant who raises $100 will earn a free t-shirt and five yard signs to display.

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“One of the best things about the 2020 walk is the flexibility of it,” said Hill. “If you have another engagement on October 17, or some of your team members can’t make it that day, no problem. You can walk when it fits your schedule, it doesn’t have to be the exact date and time of the walk.”

Alzheimer's Affects 1 in 10

If you have not personally been affected by dementia or Alzheimer’s, chances are you have friends or family who have. It is estimated that 5.8 million Americans of all ages currently are living with Alzheimer’s.

One in 10 people over 65 years old has Alzheimer’s disease. Dr. Lanita Flanary, owner of Flanary Veterinary Clinic, found herself staring at dementia in the eyes of her mother.

“My mom is the strongest lady I know and we were best friends,” Flanary told me. “I never thought dementia would happen to her, but it did. She was diagnosed with Normal Pressure Hydrocephalus with Secondary Dementia. I promised her I would never leave her, and we lived every possible moment making fun memories. She taught me how to cook those favorite recipes and I made memory books for her.

Her diagnosis wasn’t going to keep us from living each day.”

Since participants will not be meeting in person this year, there will be a virtual Promise Garden Ceremony. The Promise Garden represents the promise to remember, honor, care, and fight for those living with Alzheimer’s as well as their caregivers.

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Be a Sponsor

Many other local businesses annually participate in the walk. Parkview Nursing and Rehabilitation cares for many residents, as well as their families, living with Alzheimer’s and dementia.

Dr. Lanita Flana “We are proud to sponsor ry with her mothe r. the walk each year,” said Melanie Henson, marketing director for Parkview. “We hope that we are doing a small part to help fund research to end this terrible disease and support families who need information and encouragement.”

Due to COVID, donations for the 2020 event are not as robust as usual and sponsors are still needed – any amount is appreciated.

Sponsorships from businesses and individuals are both welcome.

“The disease doesn’t stop, and neither do we,” said Hill. “Our goal is to raise as much money as possible. Donations help bring critical care and support services to the local community. About 80% of the proceeds go towards Alzheimer’s research and other support services."

Register online as an individual or a small team at act.alz.org/paducah.

Share Walk to End Alzheimer’s information on your social media pages using the tags @AlzKYIN or #ENDALZ. For questions, please contact BriAnn Hill at 812.457.3238.

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iTRAVEL

Enjoy a Holiday Weekend Full of Shopping, Dining & Christmas Lights

LET IT GLOW LIGHT SHOW

November 13-December 30 Drive through over one million twinkling lights at Discovery Park of America

T

he jingling of Christmas bells, the holiday shopping and the twinkling of lights are just a few moments that come to mind when you think of the Christmas season. After a year full of chaos, changing of work schedules and hindrances of travel, you deserve a little getaway to get in the spirit of Christmas.

Start planning a weekend getaway in northwest Tennessee to experience some unique shopping, eating, lodging and entertainment. From the cute boutiques in downtown Union City and the delicious Mom ‘n’ Pop restaurants, to the scenic Reelfoot Lake and the quirky Discovery Park of America, you can experience the hidden treasures of northwest Tennessee and the holiday events each area has to offer.

Union City

First stop on the list is Union City. Walk the charming downtown and pop in each of the eclectic array of boutiques and antique shops. The Chocolate Bunny is a great boutique full of clothes, jewelry, candles and accessories. The Peddler’s Mart is a must for the antiquing folks.

Also, be sure to swing by The Gallery Showroom to find some of the most unique pieces for your home.

Grab lunch at one of the many delectable Mom ‘n’ Pop restaurants in Union City. PV’s Hut offers a throwback experience with great, greasy burgers and fries. Penny Hill is another local favorite that serves hot sandwiches with shoestring fries and tasty homemade desserts.

Other fun lunch places are listed on Discovery Park of America’s blog, Best Diners and Dives In and Around Union City.

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Of course, you can’t visit Union City without experiencing its flagship, Discovery Park of America. Tour the museum and outdoor heritage park for a fun family outing. Then, drive through over one million dazzling and dancing lights synchronized to classic Christmas songs at the Let It Glow light show. It’s open November 13 through December 30, 5-9pm. It’s $10 per car and sponsored by McDonald’s.

Reelfoot Lake

If you are looking for more holiday lights, drive down scenic route 21 to Reelfoot Lake State Park and stop at Blue Bank Resort. The resort and restaurant are beautifully decorated from top to bottom in Christmas decor, and they have a Winter Wonderland, where guests can walk through a display of lights. Grab a nice dinner in the restaurant before heading off to bed.

Kenton

If you want to leave the kids at home and do a little wine tasting, then make plans to experience White Squirrel Winery in Kenton. This winery has wine tastings and holiday specials with live music. They now have an AirBnB to rent right on the property. Call ahead for hours of operation and to book your experience at the vineyard.

WHITE SQUIRREL WINERY

is tucked away in Kenton, Tennessee. Try samples of their wines. Stay in their new Air BnB.

Lodging

If a cabin or AirBnB is not your style, the three brand new hotels right next to Discovery Park of America are a great choices for lodging. Sleep Inn, MainStay Suites and the Holiday Inn Express & Suites are now open and accepting reservations.

Start planning your road trip to northwest Tennessee for some holiday shopping and entertainment to get you in the spirit of Christmas. For more information, visit discoveryparkofamerica.com or obioncounty.org.

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SLEEP INN & MAINSTAY SUITES

are two of three new hotels that are open next to Discovery Park.

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iLEARN

A Musical Dream Come True

Coming Soon: The Paducah Symphony Orchestra Music Academy

by Cassie Johnson

T

he Paducah Symphony Orchestra (PSO) has always been a champion of music education in western Kentucky. Although the Symphony Board has discussed the idea of a PSO Music Academy on many occasions, a suitable facility was not readily available. Now their dream is going to become a reality. With the help of an innovative developer, the Symphony is going to have its very own music academy by 2022!

“In July 2019 the Mayor approached us about a developer who was interested in renovating the Jetton School,” explained PSO General Manager, Morgan Walker.

“The Marian Group has previously done projects in the Louisville area and northern Kentucky. They specialize in mixed-used buildings and some of their projects have involved converting and re-purposing old school buildings. The PSO made sense as an ideal tenant to manage the auditorium and basement. The plans have evolved in this past year to the fully realized idea it has become. The PSO board has voted unanimously to proceed and are hoping to sign a formal agreement after the developers close on the property this fall.

“The old Jetton School building was rezoned during a commission meeting on August 25 for the purpose of creating mixed use- residential units, office space and performance space,” said Pam Spencer, City of Paducah Public Relations Officer.

Building a Community

The Jetton School has already been partially converted to apartments and the proposed renovations will help to solidify it as a focal point for the community.

The developers will renovate the existing units, add more housing, office and choir rehearsal space, as well as a specially designed performance hall that will seat 500 to 800. It is hoped that this creative space will become the home for working artists and others in the area.

“The PSO won’t own the real estate,” explained Reece King, PSO Executive Director.

“We will occupy it as a partner with The Marian Group at below market rate for

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the space. It will allow the PSO to have the square footage at a rate affordable enough to make it work. The building will take about two years to renovate and the PSO hopes to start fitting the space for the academy in the spring of 2022. The PSO Music Academy would open fall of that year.

“This will be a physical building for music education and an amazing opportunity for music teachers to come in and provide instruction without having to run their own studio,” said King. “Another function of the academy will be rehearsal space for the children’s, youth and adult choruses. The hall will also function as a performance space for not just the academy and their programs, but chamber concerts and other additional PSO programming. Full-scale PSO subscription concerts will still be performed at the Carson Center. It’s going to offer a ton of new flexibility.”

“There are five universities within 90 minutes of Paducah and that makes for a unique situation geographically. Many of the musicians involved with the PSO are teaching at those schools. We hope that the academy may encourage some of our musicians to move to Paducah and make it their home base. The academy will probably

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hire an administrator and hopes to have scholarships available for local children. The PSO is working on a start-up campaign, not for the renovation but for the purchase of equipment and pianos. For those who wish to support this wonderful musical endeavor, the public can give to the PSO, (designating the funds for this specific purpose if they wish), and watch out for a fundraising campaign launch for the academy.

A Musical Perspective

Steven Page has been the Director for the PSO summer music camp over the past several years. Page is also the band and choir teacher at Heath Middle school and a father of eight. He grew up in Reidland and played trombone, eventually having to drive to Murray for lessons. Like many parents of musically gifted children, he has had to drive long distances for instruction. While Page is in a position to do that, for many families that travel is too much of a hurdle.

“Trumpet, French horn, trombone, oboe, clarinet, flute, harp, and orchestral percussion are not offered locally,” Page explained. “My oldest son, a senior at Tilghman, has been taking horn lessons from a

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professor at Southern Illinois University, Carbondale. But that means that I have to drive him there on a regular basis. My second eldest child is 15, plays percussion, sings and is taking lessons in Martin, Tennessee. My sixth grader takes harp and bassoon, so eventually we’ll be driving for lessons as well. For many families the distance means a choice between violin and soccer, or trombone and dance.

For others the time and expense are too great to continue expert instruction.”

“I’ve lived in other urban parts of Kentucky and Paducah has always had a community education goal as part of the symphony mandate.

In recent years there’s been a push to have our professional orchestra musicians offer instruction time on the Saturday morning before a PSO concert. Although we have teachers such as myself in town, we have families and don’t have the time to teach serious students regularly.”

“The biggest hurdle is a large enough location on a weekend when schools are typically closed. Even though we appear to have many possible performance spaces in Paducah, they are not really suitable for orchestra and choir. If you’re a community group right now seeking a performance space you have a choice between costly, too big, or poor acoustics – or a combination of those three. I hate to say it, but I don’t think there’s any space affordable, the right size, and where the sound is good.”

“One prime example is the annual combined McCracken choir concert, with the high schools and three middle schools. There’s not enough room at McCracken HS, Immanuel Baptist church has good acoustics but it’s too small, and The Carson Center has good acoustics but is simply out of our budget. The performance space at the renovated Jetton School will be designed specifically for orchestra and choir. As a teacher and parent, I am very excited about the PSO Music Academy.”

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The Marian Group The Marian Group (Marian) was originally founded by Jake Brown in 1997 as L&J Constructors, a general contracting firm. Having been involved in the construction and real estate industries for years, he started his firm with a simple, powerful idea: seek out quality development and construction projects that benefit people, build stronger neighborhoods and create positive impact on the greater community.

In 2001, he founded Marian Development Group, a real estate firm. Together with other affiliates he formed the Marian Group in 2015. While the organization has grown and expanded far beyond its initial scope, its success still rests on the simple tenets at the heart of each project undertaken – People, Neighborhoods, and Communities.

themariangroup.com

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iLEARN

Your Library Card...

A Passport to Learning!

by Cassie Johnson

E

very student in western Kentucky finished the 2019/20 school year virtually and many students started the 2020/21 school year the same way. This has left parents helping their children at home with school work some, or all, of the time. Naturally, those of us teaching part or full time at home have questions or concerns about our child’s work. “This math wants us to do what?

Where can we do research for this report? We need help with Spanish!” Your library is a great resource for assistance this school year. Did you know that the answers to these, and millions of other questions, could be one click away if you have a local library card?

that offers 71 choices of languages, so you’re sure to find the assistance you’re looking for. Tumble Books is an amazing program for Kindergarten through fifth grade that offers math, stories, and many others on their broad learning database. Parents of homeschoolers have access to several websites as well.”

Each county has their own public library and obtaining a library card is easy. Bring your photo ID and sign up in person at the circulation desk, or even easier, sign up online. Your library card allows more than access to just books and videos. You will have a plethora of online programs, movies, resources, and of course digitally downloaded books at your fingertips.

“The library offers so much more than books!” Lenisa Jones, Branch Manager of the Marshall County Public Library in Benton told me.

“You can check out books, audio books, DVDs, CDs and games. We also offer equipment you can borrow such as a digital projectors, screens, laptops, and even a 3D printer. Each library has their own limits on how many of each item you can check out at one time."

Don't Just Google It!

Let’s face it, even though it’s convenient there are some things you simply cannot find by searching Google. Search results may be completely off target if your child phrases the question too vaguely. Save yourself a lot of hassle by using the online resources the library offers. You may be surprised to see how many options you have.

“Most public libraries have the program Kentucky Virtual Library,“ explained Deana Gschwind, Director of the Graves County Public Library. “You can find programs like Scholastic, Britanica, other publications and even newspapers for research needs. Helping your student learn a foreign language may be challenging. Mango is an online program

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Kid-Friendly Options

Wrangling small children inside while wearing masks correctly and adhering to social distance guidelines can turn into quite the fiasco.

Don’t forget that most libraries offer convenient curbside pick-up which is especially handy for families with small kids.

“Monday through Saturday from 9:30am to 4:30pm, you can pick up items you check out from any of the Marshall County libraries,” said Jones. “Call and ask for the items to be pulled, or sign in to your account online to put items on hold. Once you arrive, call to let us know you’re in the parking lot. Your items will be placed on a cart for you to retrieve while maintaining social distancing. We also offer a link on our website for pre-made book bundle kits for children. Ask your library about 1,000 Books Before Kindergarten or Universal Class for your youngest readers. Parents request online and we bag up the books which are also offered curbside.”

No Internet? No Problem!

Most households have computer access, but in the event you don’t the library has you covered. Ask your library on their policy for using computers.

“At the GCPL, you can check out an internet hot spot for one week at a time,” said Gschwind. “So, if students don’t have internet access, they can still complete their online sessions from home. We also offer computer access to library card holders.”

“MCPL offers computer stations for anyone,” said Jones. “All of our branch parking lots have access to free Wi-Fi for students who opted to do digital learning.”

Is It Safe to Check Out Books?

Sometimes you just need to go inside, search the shelves, and look for the next page turner that’s calling your name. Don’t be afraid of checking out items. Each library has its own quarantine method of cleaning and sanitizing every item that is checked out and returned.

In addition, libraries are following CDC guidelines to keep everyone safe.

Have Some Fun!

Programs with apps like Hoopla or Libby give you access to comic books, movies, television, and more! Grab the popcorn and snacks to enjoy family movie night or catch up on your favorite shows.

“All libraries are brainstorming and experimenting with ideas to present more virtual options for our communities,” Gschwind said. “In September, we offered several online programs including Story Time for kids, a Paint Party for adults, and Anime Viewing for teens.”

Safety guidelines change frequently due to COVID-19. Check your local library’s website or social media page on a regular basis to stay up to date on the latest updates. MCPL offers a text option for the latest information. Libraries want to provide as many opportunities as they can, but keep in mind the new normal is new for them, too.

To find a complete list of the local libraries in Kentucky, visit Kentucky. gov/education and click on Find a Local Library.

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iCOOK

Fabulous Fall Food

by Britt Allgood

T

his year is winding down and our lives are adjusting to the new normal. Seasonal celebrations may not be the same as they have been in the past. The gatherings may be smaller and more intimate but that doesn’t mean you can’t prepare some soul warming comfort foods. The leaves are colorful and falling, the apples are ripe, pumpkin patches are littered with fruit and my taste buds are looking forward to the foods you only get in the fall.

Top it all off with a sumptuous fall dessert such as toasted pecan torte with fresh butterscotch topping. I guarantee that it will impress any guest. Happy holidays and fall eating. Live, Laugh, Love and Eat Well.

Cooler days mean that soup is back on the menu. A bowl of hearty soup on a chilly fall day can warm the body and soul. I discovered one of my favorites on a cool rainy fall day in California is Butternut Squash and Parsnip soup. It’s creamy and hearty at the same time and takes full advantage of the sweetness of the squash and parsnip.

3 tablespoons butter

Dinner with friends these days can be a bit of a challenge since you may be bundled up and eating outside. It’s the perfect excuse to go the extra mile and make a dish they will remember. Pan seared pork chops with apple-parsnip puree isn’t difficult to make and can be ready within an hour. Fresh herbs and a Honeycrisp apple lend this dish a sweet and savory component. Serve with some oven roasted Delicata squash and a green vegetable like broccoli to round out the meal.

Butternut Squash and Parsnip Soup with Thyme Serves 6 One 2-pound butternut squash, unpeeled and halved lengthwise, seeded and cut into eight pieces 1 pound of Parsnips, peeled and cut crosswise into 2 inch pieces with the thick ends cut in half ¼ cup water 1 onion halved and thinly sliced 2 teaspoons minced fresh thyme or ¾ tsp dried 4 cups chicken broth 1 cup half and half cream Preheat the oven to 375° F. Butter a large roasting pan with one tablespoon of butter. Arrange squash pieces, skin side up, in the prepared pan. Add the parsnips and the water to the pan. Cover with foil and bake in the oven about 50 minutes or until the vegetables are tender. Allow them to cool.

As the vegetables are cooling, melt the remaining two tablespoons of butter in a large skillet or stock pot over medium heat. Add the onion and thyme and sauté until golden, about 10 minutes. If you don’t have an immersion mixer, scrap the roasted squash off the peel and add it, the parsnips and onion mixture to a food processor or

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blender. Puree it until smooth and place it back into a stock pot. Add the stock and cream and mix until smooth with a whisk.

If you have an immersion mixer, you can add the roasted squash (without the peel) and the other ingredients directly into the pot you used to sautĂŠ the onions as well as about two cups of the chicken broth. Blend until smooth then add the remaining broth and cream and blend again.

Season with salt and pepper and serve hot. This soup will keep a few days in the refrigerator in a closed container. I would pair it with a savory sandwich or possibly a green salad for a light and delicious lunch.

Pan-Seared Pork Chops with Parsnip-Apple Puree For Puree 5 tablespoons butter 1 yellow onion, thinly sliced 1 pound (about 5 medium) parsnips, peeled and roughly chopped 2 Honeycrisp apples, peeled, cored and roughly chopped 4 garlic cloves, thinly sliced 2 teaspoons orange zest 1 teaspoon thyme leaves (I used fresh but dried will also work) 1 teaspoon minced sage leaves (again I used fresh) 2 cups chicken stock Kosher salt and fresh ground black pepper to taste For Chops 2 tablespoons olive oil 1 sage sprig plus about 12 leaves Four 8-ounch boneless pork chops about one inch thick (or two 12-ounce bone-in chops one inch thick) Kosher salt and fresh ground black pepper 5 tablespoons unsalted butter 4 thyme sprigs

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2 cloves garlic smashed Parsnip-apple puree: In a four quart saucepan, melt the butter over medium high heat. Add the onions and cook until soft and caramelized, about 12 minutes.

Add the parsnips, apples and garlic and cook until golden brown, about eight minutes. Stir in the orange zest, thyme and sage and cook until fragrant, about a minute. Pour in the chicken stock and bring to a simmer. Cook uncovered until the vegetables are tender and the liquid has reduced slightly, about 20 minutes.

Working in batches, transfer the mixture to a blender and puree until smooth.

Scrape back into the pan and season with salt and pepper. Keep warm until ready to serve.

Pork chop preparation: In a 12-inch cast iron skillet, heat the olive oil over medium high heat. Line a plate with paper towels and set aside. Add the 12 sage leaves to the pan and fry until crisp, 10 to 20 seconds, and then transfer to the plate.

Season the chops on both sides with salt and pepper. Sear the chops, flipping once, until golden brown, four to five minutes per side then transfer to the plate.

Reduce the heat to medium and add the remaining sage and thyme sprigs, butter and garlic. Cook until the herbs are fragrant, one minute, and then return the chops to the pan. Cook, flipping once and basting constantly until an internal temperature of at least 140°F is reached about three minutes per side. Transfer the pork to a cutting board and let rest for five minutes before serving or carving into thick slices.

Divide the puree and pork between the plates. Garnish with the fried sage leaves and serve.

Oven Roasted Delicata

Serves 2

One Delicata squash, halved lengthwise and seeds removed then cut crosswise into ½ inch thick slices

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Olive Oil

Mixer (freestanding or handheld)

Kosher salt

Place rack in the middle of the oven and preheat to 350°F. Butter and flour the spring form pan and set aside. Place pecans on a rimmed baking sheet and toast for 12 to 15 minutes, tossing once after about six minutes, until fragrant and slightly darker in color. Let cool. Leave the oven on at 350°F.

Freshly ground black pepper Sage, fresh or ground to taste Preheat oven to 400°F. Place the squash in a bowl and toss with about one to two tablespoons of olive oil. Transfer to a small rimmed baking sheet and spread out in a single layer. Season both sides of the squash with salt, pepper and sage.

Place in oven and bake for about 25 minutes, turning them after about 12 minutes, or until a fork easily sinks into the flesh. Serve warm as a side dish. You can eat the skin of the Delicata.

Toasted Pecan Torte with Butterscotch Topping Courtesy Bon Appetit 1 cup (2 sticks) unsalted butter, at room temperature, divided plus some for the pan 1 ½ cups all-purpose flour, plus more for the pan 5 cups pecan halves 2 ¼ teaspoons baking powder 1 ¾ teaspoons kosher salt, divided 1 cup granulated sugar 1 tablespoon finely grated orange zest (I used the zest of one orange) 1 large egg, room temperature 1 large egg yolk, room temperature 5 tablespoons rum, divided (I used Myer’s Dark rum) ½ cup (packed) dark brown sugar 1 ½ cups chilled heavy cream, divided Special equipment: 9" spring form pan

Pulse baking powder, flour, one teaspoon of salt, and three cups of pecans in the food processor until nuts are finely ground. In a large bowl using a mixer on medium high, beat the granulated sugar, orange zest, and ¾ cup butter together until light and fluffy, about five minutes. Add egg and egg yolk to the bowl and beat about one minute until combined and mixture is fluffier. Beat in three tablespoons of rum, stop mixer and add the dry ingredients. Mix together on low until just combined, then fold a few times with a rubber spatula, scraping the bottom and sides of the bowl, to ensure batter is evenly mixed.

Scrape batter into the prepared spring form pan and smooth the top.

Place in 350°F oven and bake until golden brown and a tester inserted in the center comes out clean, about 45 to 50 minutes. Transfer to a wire rack and let the torte cool in the pan.

Meanwhile, in a large saucepan, bring the brown sugar, ½ cup cream, remaining ¼ cup butter, and one tablespoon of rum to a boil over medium heat stirring often and cook until slightly thickened, about three minutes. Remove the butterscotch from heat and stir in the remaining ¾ teaspoons of salt. Mix in remaining two cups pecans and let sit at room temperature, stirring occasionally, until butterscotch is cool but able to be poured.

Spread topping over torte. Whip the remaining heavy cream in a large bowl until heavy peaks form. Serve on top of the torte.

NOTE: I placed the topping on torte while still in spring form pan and allowed to cool a bit before serving. The pan kept the nuts on top until the butterscotch congealed. You can prepare the topping (without the pecans) up to 3 days ahead if covered and chilled. Before using, reheat slowly on low before adding the nuts. The torte can be prepared a day ahead and stored at room temperature if wrapped tightly.

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Food processor

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iSUPPORT

Local Law Enforcement Helping Local Families

Shopping with the Christmas Cops

by Cassie Johnson

T

he holiday shopping season will be here faster than a police cruiser on a high-speed chase!

The 34th annual Christmas Cops, formerly known as Shop With a Cop, is scheduled to spread Christmas cheer for several local families on Saturday, December 19.

The Paducah Area Christmas Cops, Inc. includes the Paducah Police Department, McCracken County Sheriff’s Department, Kentucky State Police, and other local law enforcement. These officers volunteer to treat families to an unforgettable experience.

Christmas Cops started in 1986 by the Jackson Purchase Lodge #15 Fraternal Order of Police. Two families were given assistance and the program has grown consistently each year. In 2019, the event sponsored 20 local families and a total of 45-50 kids. Participating families and law enforcement meet at 8am sharp at the Paducah Police Department. Each family is assigned their own personal officer. From there, the Paducah Area Transit (PATS) and CSI, Inc. vehicles will transport families to Wal-Mart where the real fun begins.

Making Christmas Bright

“Each child, even if there is more than one per household, is given the same amount of money to pick out their own Christmas presents,” explained Steve Balentine, treasurer of Christmas Cops. “If there are siblings in a household, all siblings are included.”

Toys, bikes, shoes, games and other items are carefully chosen by each child.

Once shopping is done, the PATS and CSI, Inc. vehicles transport the families and merchandise to Walker Hall in downtown Paducah for lunch. With full bellies, there is one more gift to give. Once more, everyone loads the vehicles to head to Kroger where they are given $200 to purchase groceries.

“This is a very special time for both the officer and family. They basically spend an entire day becoming friends and having fun,” Balentine said.

“The Christmas Cops application process is unique and each child is chosen on a case-by-case basis. Quite often, families make just enough income to be ineligible for other assistance programs. They are single or married parents raising children while working and going to college, or they could be grandparents raising grandkids while on a very fixed income. Families under bad circumstances with good intentions are who we look for.”

A Positive Community Impact

Gretchen Morgan with the Paducah Police Department has volunteered in Christmas Cops for the last 15 years. “I look forward to this event every year,” she told me. “From the initial contact of meeting the family to seeing their faces on the day of the event.

It’s something you never forget. I still run into families who have participated and the kids who are now adults still talk about how fun it was!”

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In a time with so much controversy surrounding law enforcement, it’s important that positive organizations such as this one receives our support. Christmas Cops is funded by local businesses and individual sponsors. Donations are always accepted and can be mailed to Paducah Police Department ATT: Christmas Cops 1400 Broadway Street Paducah KY 42001 For questions or to ask how you can help, contact Steve Balentine at 502.564.0196 or by email at steve.balentine@ky.gov. You can also reach Gretchen Mueller at gmorgan@paducahky.gov.

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While giving is the focus, one big goal is for kids to see police officers in their community in a positive, friendly way. This program is designed to change the narrative. It’s hoped that participants come to know these Christmas Cops as the good guys, not just someone who arrested a family member or responded to a domestic violence call.

It’s safe to say that COVID-19 made the top of the naughty list this year. To follow CDC guidelines, adjustments may be needed in order to keep everyone safe. Please note that if the positive COVID-19 case numbers increase and more restrictions are in place, this year’s event may need to be postponed or rescheduled.

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iSUPPORT

In the Spotlight...

Maiden Alley Executive Director

Rebecca Madding

by Karen Hammond

I

n the Spring, with a pandemic hitting our country, a new Director took the reins at Maiden Alley Cinema (MAC) in Paducah. Some people may have found that intimidating and not the best time to be starting a new job, but not Rebecca Madding – even when MAC had to close from March until June!

I had the pleasure to interview Rebecca recently and find out more about her and what’s new at Maiden Alley Cinema.

Originally from Aberdeen, Ohio, Madding came to western Kentucky in 2011 to attend Murray State University – and she stayed.

“I met a boy,” she told me with a laugh. “And, he’s from Graves County. He was also involved in 48 Hour Film Project and we went on dates at the MAC. He was cast into a local art movie and by 2014 I was heavily volunteering for the Rivers Edge Film Festival and Oktoberfest. I spent a year in Nashville for a job but Paducah called me back. I’ve been volunteering at MAC ever since, becoming a board member in November 2017.”

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“In March, when Maiden Alley was looking for a new Executive Director, I was asked to apply. I had just finished my Master’s Degree in Public Relations and was really looking to be a part of the community outreach for the area. I was hired in February 2020 – and then the pandemic struck.”

Culture through Film The Paducah Film Society (PFS), a 501(c)3 non-profit organization, was founded in 1991 by a group of arts-minded individuals who saw a need for an outlet for foreign, independent and documentary film.

For the first five years of operation, PFS screened one film per month, Sundays at the Cinema. As interest increased within the community, programming expanded to multiple screenings. While the space rented from Paducah's Market House Theatre was adequate, there were limitations as to how often films could be presented due to the demand of the Market House's live production programming. A new home was needed, and Maiden Alley Cinema was born.

“We are an art house, that’s our mission,” explained Madding. “Being an art house theater is not just about showing great movies, but about promoting movies as an art medium. As an art house, MAC can use its facilities for other art forms – whether that’s live music or visual art in our lobby. A big part of our mission is to use film to provide entertainment, promote visual literacy, create cross-cultural awareness, and promote film-making as an art form. As a 501(c)3 nonprofit organization, MAC is dedicated to enhancing culture through film. We are in the story telling business and we give folks a place to tell this story.”

“We do this not just by screening films from Hollywood, but also hosting the Cinema Systers Film Festival, or the Rivers Edge International Film Festival – which has been running for 15 years now, and is the longest running film festival in Kentucky. We have partnered with many local organizations including the NAACP, Lotus, and Habitat for Humanity. We collaborate with artists and local breweries for Oktoberfest.”

MAC is not just reviving and celebrating the classic films we know and love, but about bringing classic series to new generations. They host series such as Film Brews, Movies For Me (family friendly films on the first Saturday of the month – normally at 4pm), Faith in Film, Music @ MAC, and Director Retrospectives.

Audience Chances Bring New Opportunities When the pandemic hit in March, almost everything closed including film production. The major studios did not release many new movies during COVID-19. However, the pandemic prompted many film studios to open up their libraries and MAC began to offer combination packages for older movies.

“When we opened in June we did a Spielberg weekend,” said Madding. “Jurassic Park, ET and Jaws - people flocked back and we sold out the first night. With sports and camps closed, a movie was, and is, a great, safe and family friendly activity. Of course in the new normal we have to be very careful about enhanced sanitation after viewers leave. Patrons wear a mask unless they are eating or drinking.

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Many of the Film Festivals at Maiden Alley were cancelled this year, but Madding has been able to reschedule Rivers Edge.

“This has been rescheduled from August to November 12-15 and we have really fantastic films booked, some of them local,” said Madding. “Starlight is a Hollywood produced film made in Mayfield. Its first film festival screening will be at Rivers Edge this year. We will also have a short film about Quilt week.

A California production team came and made this documentary, and the film is a South by Southwest Film Festival finalist. The Show Starts at Dark: a documentary about Kentucky drive-ins, including the Calvert City Drive in. We are also screening a short film called Adaptation Kentucky. This was a National Geographic film that focused on the carp fishing industry in Wickliffe. This year, there will also be workshops and more about film production, distribution and marketing.”

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Staff sanitize every seat before and after a film, and we have lots of hand sanitizer stations, etc.”

The pandemic has changed MAC in other ways. Their usual clients, pre-COVID-19, were older but many are not yet comfortable going inside to a movie theatre. The cinema has noticed many new families coming to see movies for entertainment at MAC. They have taken note of the demographic shift and have started playing Harry Potter films.

“We got Bill & Ted Face the Music before Cinemark did, so that was a real cool,” Madding told me.

To see what is playing now and in the future at MAC visit maidenalleycinema.org. You can also find out how to get involved, donate or volunteer on the site. Better yet, become a member of the Paducah Film Society and Maiden Alley Cinema... Your Home for Movies that Matter.

Purchase Area Family Magazine

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October-November 2020 Calendar & Community Directory We make every effort to ensure accuracy of information in this calendar; however, changes & cancellations may have occurred since publication. We recommend that you verify all information.

OCTOBER

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of the Year (artist) recipient performs in an outdoor concert.

FRIDAY

Movies by Moonlight: Knives Out 6:45pm The Carson Center thecarsoncenter.org 270.443.9932 Get settled in a comfortable Adirondack-style seat & enjoy a beautiful sunset, live music, movies, elevated movie concessions, including specialty cocktails, (preordering available & highly suggested).

Seating is limited.

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SUNDAY

Outdoor Concert: Matthew West 4pm The Carson Center thecarsoncenter.org 270.443.9932 Five-time Grammy nominee, multiple ASCAP Christian Music Songwriter/Artist of the Year winner & a 2018 Dove Award Songwriter

FREE Spooky Swamp Lanterns 4pm McCracken Co. Public Library mclib.net 270.442.2510 Join Adult Library Assistant, Amanda, aka Blonde on the Pond, in making a spooky lantern out of a jar & a few other items that can be found at a dollar store. This craft tutorial will premiere LIVE on McLib's Facebook page.

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WEDNESDAY

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FRIDAY

16

FRIDAY

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SATURDAY

FREE Virtual McLib LIVE: All You Need to Know About the Upcoming Election 3-4pm McCracken Co. Public Library via Zoom mclib.net 270.442.2510 In this timely presentation Griggs will discuss important dates to know during the election period & offer guidance into absentee ballot requirements. She will also cover voting locations & what you should bring to the polls. Q& A will follow the presentation. Join Zoom link, meeting ID & passcode can be found on McLib's website.

FREE Using LinkedIn for Job Searchers 1-2pm McCracken Co. Public Library via Zoom mclib.net 270.442.2510 Get tips on updating &/or improving your LinkedIn profile, how to find new people to connect to or follow, & how to get free career advice on the site. If you don’t have a LinkedIn account, you can watch this class to see how it looks & decide if you want it. Join Zoom link, meeting ID & passcode can be found on McLib's website.

Movies by Moonlight: Sweeney Todd 6:45pm The Carson Center thecarsoncenter.org 270.443.9932 Get settled in a comfortable Adirondack-style seat & enjoy a beautiful sunset, live music, movies, elevated movie concessions, including specialty cocktails, (preordering available & highly suggested).

Seating is limited.

FREE Virtual Bend & Book Yoga with True North Yoga 12-1pm McCracken Co. Public Library via Zoom mclib.net 270.442.2510 Everyone can benefit from the healthful & calming effects of yoga.

Your body & mind will both thank you for participating in this free

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online community class, straight from the studio of our friends at True North Yoga. Appropriate for all ages, genders, fitness levels, body types & yoga experience level (including none!). This program will be presented live on McLib's Facebook page.

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MONDAY

FREE Grow with Google: Intro to Google Docs 12-1pm McCracken Co. Public Library via Zoom mclib.net 270.442.2510 Google Docs is a free online word processor. You can use it to type up letters, resumes, school reports, lists, and just about anything else.

We’ll look at the templates available and use one to fill in a meeting agenda. Join Zoom link, meeting ID & passcode can be found on McLib's website.

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FRIDAY

16th Annual Distiller's Dinner 6:30pm The Carson Center thecarsoncenter.org 270.450.4444 Catered by Doe's Eat Place. Featuring New Riff Distilling bourbons, represented by cofounder Jay Erisman. Seating is limited & socially distanced. Reservations required.

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FREE Stage Sessions. WKCTC, Clemens Fine Arts Center. OCTOBER 10. Virtual concert series, featuring local singer-songwriters & regional favorites presenting music & original theatrical performances. Times TBA after October 3. OCTOBER 10 Wil Maring & Robert Bowlin. OCTOBER 10 Daniel Morrow. OCTOBER 24 Brenda J-Yazd. OCTOBER 24 The Cuttin' Jessies.

NOVEMBER 7 Pep Talk. NOVEMBER 28 JD Wilkes. artsinfocus.org FREE Virtual Story Time. McCracken County Public Library. TUESDAYS 10am Join Ms. Nicole, Brary Bear, & friends of Story Time! This weekly program brings the children's books of the library to life through puppet shows, skits, songs, & dances. Story Time airs on McLib's Facebook page or on their YouTube page, following the live Facebook feed. mclib.net Virtual Monster 5K Bash. The Carson Center. THROUGH OCTOBER 30.

Throughout the month of October, get out & get active. Run or walk in your neighborhood, in a local park, or on a treadmill at home: whatever you like to do to stay active counts toward your 5K, so have fun with it & get the whole family involved! Be on the lookout for new routes, scavenger hunts & more! thecarsoncenter.org

Looking for more events?

SATURDAY

16th Annual Distiller's Dinner 6:30pm thecarsoncenter.org See October 23rd description.

ONGOING EVENTS

The Carson Center 270.450.4444

Like & Follow Purchase Area Family Magazine on Facebook for more local family-friendly events.

MONDAY

FREE Rainbow Book Club: Mostly Dead Things by Kristen Arnett 6-7pm McCracken Co. Public Library via Zoom mclib.net 270.442.2510 Rainbow Book Club is a virtual book club that meets via Zoom and discusses diverse modern and classic literature. All titles are available at the library or on Hoopla. Join Zoom link, meeting ID & passcode can be found on McLib's website.

NOVEMBER

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SATURDAY

The Collingsworth Family 3pm The Carson Center thecarsoncenter.org 270.450.4444 Excitement, spiritual anointing, family-emphasis, & musical excellence are what you can expect to find when you step across the threshold of the auditorium for an Evening of Family Worship & Praise with the Collingsworth Family.

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iDOCTOR

No Need to Travel to Get Your Life Back

by Medical Contributer of OIWK Spine Center

C

hronic back pain can be complicated, but getting expert care shouldn’t have to be. Chances are you, or someone you know, suffers from chronic back pain. It might be neck, midback, or low-back pain but unfortunately, it's a common issue. There are a lot of remedies, treatments and cures out there. The Orthopaedic Institute of Western Kentucky (OIWK), at 200 Clint Hill Boulevard in Paducah, is a place where you can be expertly evaluated and treated for chronic spinal pain.

OIWK offers cutting edge patient care for spinal pain provided by experienced professionals – in both surgical and non-surgical specialties. Our practitioners work together on a single campus to provide personal, tailored treatment that is not typically available outside of major metropolitan areas. We are here to help you and we’re close to home.

Treatment typically begins with an evaluation with one of our experienced Physician Assistants (PA). Our PA’s work with patients to diagnose the type of chronic pain they have, where it’s located, and identify any treatments they may have tried. The proper imaging to fully evaluate symptoms is obtained: This may include an X-ray, CT scan, or an MRI which, in most circumstances, can be completed inhouse. Typically treatment begins with non-surgical approaches.

Physical therapy is a major component of our non-surgical treatment protocol. Physical therapy (PT) is offered at The Orthopaedic Institute of Western Kentucky to improve patient mobility, functionality, and

strength, as well as to reduce pain. Because PT is offered at our main campus, our therapists are able to work directly with our surgical providers and tailor treatment to specific patient needs. There’s no need to travel to multiple locations to obtain this team-based care.

Interventional Pain Management is an additional option available to patients at OIWK. Our pain management providers perform X-ray guided injections to specifically target areas of pain. These types of injections are used both therapeutically, to relieve pain, and diagnostically, to identify where pain might be coming from. The OIWK pain management team, where appropriate, also prescribes medications to help improve a patients quality of life.

Sometimes pain symptoms are best treated surgically. When this is the case the surgeons at OIWK develop a surgical plan to return a patient back to maximal function, with minimal pain, as soon as possible. Outpatient and inpatient surgeries are performed at local hospitals and the Orthopaedic Institute Surgery Center in Metropolis, Illinois. Our spine surgery team is actively involved in ground breaking research and new approaches to minimally invasive surgical techniques. The latest advancements in spine surgery technology is available, right here, in western Kentucky. You get the care found in bigger cities without having to travel to one.

With a wide range of proven treatment approaches and experienced providers all in one place, let our team at The Orthopaedic Institute of Western Kentucky help you get back to actively enjoying life!

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iDOCTOR

Take a Positive First Step in Self Care with Dr. Ballew and her staff at Holistic Psychiatry & Healthcare

D

eciding to seek help for a mental health concern is a positive step towards taking care of yourself. The staff of Holistic Psychiatry and Healthcare are committed to providing personalized attention and compassion to those who seek assistance in their journey to maintain, or achieve, wellness.

The philosophy at Holistic Psychiatry is one of partnership with the individual who needs our care. We believe in caring for the whole person. The physical, emotional, spiritual and nutritional aspects of mental health are the foundation of our individual wellness and treatment plans. Our services include treatment of adults, 18 and older, who may be experiencing depression, anxiety, mood swings, compulsions, ADHD, memory issues, or those coping with addiction to opiates, alcohol or other substances.

Meet the Staff

Dr. Laurie Ballew, is a board certified psychiatrist with a total of 40 years of experience in healthcare - 26 of those years as a psychiatrist. Dr. Ballew is board certified in Addiction Medicine as well as psychiatry. She grew up in McCracken County and attended both Murray State University (MSU) and Vanderbilt University. She received her medical training at Des Moines Medical School in Iowa and completed her residency in Psychiatry at the University of Louisville. Dr. Ballew is a Distinguished Fellow of the American Psychiatric Association and was voted a Top Doctor in Addiction Medicine in the United States by her peers in 2019. Dr. Ballew's hobbies include playing classical music on her baby grand piano and taking care of her three dogs, Jackie Boy, Dottie Mae, and Tippy Jo. Christy Wilson is a FNP - a family and geriatric nurse practitioner. She grew up in Murray and received her BSN in nursing from MSU. Christy graduated from the University of Tennessee with her M.S. in nursing and her FNP. She has over 40 years in health care and has added a qualification in substance abuse treatment. Christy lives in Paducah and spends her free time with her family and taking care of her pug, Gus, and her terrier, Lady Bug.

Robbie Sewell MS-LCADC, grew up in western Kentucky and moved back to the area six years ago after living in Louisville and Nashville. Robbie has more than 30 years' experience working with patients in various levels of addiction treatment. She obtained her M.S. in counseling from MSU. Robbie has provided addiction counseling to healthcare professionals, gender specific programs, and also the federal corrections program. Robbie is happy to be back home, working and near friends and family.

Erin Coale, APRN, is a third generation Paducah native. She is a graduate of Paducah Tilghman High School and attended Rhodes College, earning a BA in history. Erin later enrolled in WKCTC to become a registered nurse and was awarded the Florence Nightingale Award in 2013. She worked as the Director of Clinical Relations for Genesis Health Technologies until she entered the Psychiatric Mental Health Nurse Practitioner (PMHNP) program at Vanderbilt University. She is a board certified Psychiatric Mental Health Nurse Practitioner. Erin mentored under Dr. Ballew and is pleased to be working with her at Holistic Psychiatry.

Ashley L. French, LPCC-S was born and raised in Paducah. Ashley earned her M.A. and Educational Specialist degrees in 2006 from James Madison University in Harrisonburg, Virginia.

In 2008, after receiving her state counseling license, Ashley traveled to India and Sri Lanka to learn more about intersection of Eastern healing and Western psychotherapy. Since 2000, Ashley has served the mental health needs of diverse populations in a variety of settings, including psychiatric hospitals, long-term treatment facilities, outpatient clinics and private practice. In counseling, she respects the value of reflection and the power of action. She is committed to educating patients on the foundations of health and offering hope for patients and their families in our community.

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Paducah Parks & Recreation ........................................................ 34 paducahky.gov/parks-recreation-department 38

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