PAFM July 2016 by Purchase Area Family Magazine

FROM THE EDITOR'S DESK

t's July and we should just now be getting to the hotter parts of our summer here in western Kentucky. Unfortunately, we’ve been enduring baking temperatures for days and everything is wilting in my garden, including me! It’s going to take a lot of watering to keep my tomatoes, peppers and herbs going – not to mention the lawn.

Reach + Readers = Results

This month’s magazine is packed with ideas for summer and fall activities. Whether you’re booking annual physicals and immunizations to picking out new clothes to be the best dressed kid in class – we’ve got you covered! Don’t forget to beat the summer heat by riding your bike at night as part of the Moonlight Bike Ride.

Office 270.415.9400

We wish all our readers a Happy July 4th. You’ll find all the local events and firework displays listed on iListwesternkentucky.com. Red, White & feeling Blue As we go to press the national news is full of election hype and the recent Brexit vote – that’s the referendum recently held in Great Britain, to decide if the country should remain as part of the European Union. They voted to leave and I’m not going to lie – if I lived in the UK I would have voted to stay in. Many parallels have been drawn between this vote in the UK and our US presidential election. For me, the issues bare striking similarities; the economic pressures of globalization, the movement of refugees and immigration and a growing movement of conservatism and nationalism. Throw in some possibly misleading information from pundits and commentators, and it has made for a fiery debate in both countries. As I listen to my friends and family discuss the consequences of this vote, I am struck by the fact that for every one person who is glad the vote was “yes,” there’s another who is really afraid of what will happen, economically and politically, now the UK is not part of Europe. Is this how it’s going to be in the US after our presidential election? Are we going to be a country where 50% are elated and 50% are afraid, and dismayed by the outcome? I want to make an informed choice this November. I want to elect the “right” local and national leaders. I’m going to be especially diligent about checking the candidates and the news media’s “facts and figures”. I’m going to pay attention to what the candidates say and do, and assume that it is a good indicator of how they will lead, and govern. We live in the United States of America and when I wake up on the morning of November 9th, I hope we can stay united in the decision that the majority of voters has made. This is a history-making time in our nation’s path and we must be engaged and informed. Things will change after this election and your vote not only counts, but as the people of Great Britain have just found out, it may be critical. Voting is your right – make sure you exercise it!

Karen Hammond

BIG STAY-CATION GIVEAWAY! This month Purchase Family Magazine is teaming up with Holiday World and Splashin’ Safari to share some fun times and tickets with our readers. Check out the article on page 66 to find out more about this great regional destination – compete with free sodas and sunscreen! We’ll be giving away a few pairs of tickets to some lucky readers. Visit iListwesternkentucky.com and click on the contests and giveaways sidebar box on the top right. We’ll give away two tickets per week throughout July!

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BRITEX CAR SEAT GIVEAWAY! Car seats are hi tech these days and knowing the “in’s and out’s” of which one is prefect for your child can be a hassle! Check out our article on page 53 and enter to win a FREE car seat from Britex. We’ll have an online Q & A from our expert too!

Editor/Publisher Karen Hammond

admin@allgoodmedia.net ilistwesternkentucky.com Contributing Writers: Britt Allgood, Sara Siner Darling, Karen Hammond, Michelle Lowe, Amy Noles, Gina Roberts-Gray, Sarah Stewart Holland, Harvest Prude, and Kimberly Wenz-Sherrill Calendar of Events: Tell our 80,000*+ readers about your event, class, group, church or service! Send an email to admin@allgoodmedia. net or call the office at 270.415.9400. Artistic Director: Kristal D. Ingram Graphic Design: Ingram Design, Walter Pfeifer-Thompson. Advertising: Want to advertise your business in the magazine? Have a question regarding ad rates, billing, or your account? Contact our advertising department at 270.415.9400 or by email admin@ allgoodmedia.net. Advertising Account Executives: Brooke Bomar, Gina Dunkerson, Victoria Dycus , and Cassie Johnson Subscription & Distribution: Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.415.9400 or email admin@ allgoodmedia.net. Mission Statement: PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s most comprehensive and inclusive calendar of events. *Based on an industry average of four impressions per copy

WORRY Meet Katie...

You may be surprised, but children like Katie get stressed too. Summer is in full swing, except instead of enjoying a day at the pool, Katie is worrying about the first day of school. Who will her teacher be? Is her best friend from first grade going to be in her class in second grade? Katie is so worried, she doesn’t even want to go get ice cream with her family. It’s easy to dismiss these worries, but when children become consumed by them and can’t enjoy a day with friends and family, it may be time to consider counseling. Four Rivers Behavioral Health has an entire staff dedicated to children and their needs - including the region’s only Board Certified Child Psychiatrist. For more than 50 years, Four Rivers Behavioral Health has provided mental health services to children just like Katie, along with adult behavioral health treatment, substance abuse treatment, in-school counseling, developmental/intellectual disability programs and more. For more information call us at 270.442.7121 or 866.442.7121.

Children’s Services This ad paid for by funding from CHFS.

Table of Contents AMPA: Wish It. Dream It. Do It ................................................. 8 by Karen Hammond iParent: Navigating Summer Custody ...................................... 11 by Kimberly Wenz-Sherrill, LCSW & Sara Siner Darling, LMFT Beverly Rogers Academy of Dance: Helping Young People Realize Their Dreams ..................... 13 iDoctor: Are You Ready to Learn & Play Back-To-School Immunizations & Physicals ........................... 14 by Amy Noles iPlay: Riding in the Moonlight ........................................................ 17 by Harvest Prude Calendar ................................................................................................... 20 Downtown Paducah Guide to Arts & Cultures ................... 34 iLearn: Please & Thank You National League of Junior Cotillions ........................................... 48 by Amy Noles iCook: A Foodie's Life ...................................................................... 50 by Britt Allgood iDoctor: Custom Compounding Medications Made Just For You ................................................. 52 by Michelle Lowe, RPh

Purchase Area Family P.O. Box 8061, Paducah, KY 42002

Purchase Area Family® is published monthly by All Good Media, L.L.C., Advertising design by Ingram Design, and Walter Pfeifer-Thompson. Layout design by Kristal D. Ingram. Purchase Family Magazine®, Kristal D. Ingram and Walter Pfeifer-Thompson are not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, Kristal D. Ingram and Walter Pfeifer-Thompson. All subscription, editorial, and advertising inquiries should be directed to admin@allgoodmedia.net or call 270.415.9400.

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iParent: Got Kids? Got Grandkids? Then You Need Car Seat 101 .......................................................... 53 by Sarah Stewart Holland iPlay: Announcing the Carson Center's 2016-17 Broadway Season ...................................................... 56 by Amy Noles iShop: Back To School Fashion ...................................................... 59 iNest: Family Souvenirs ............................................................... 63 by Kelsie Gray iTravel: Hop, Skip & a Jump Family Travels Around the Purchase Area .......................... 66 by Sarah Stewart Holland iParent: What Did You Say?! When Good Kids Say Bad Words ................................................... 69 by Gina Roberts-Gray MainStage School of Performing Arts & Children's Theatre Where Children Learn to Shine ........................................... 72 by Karen Hammond Advertisers Index ............................................................................... 73 Clip & Save Locally .............................................................................. 74

COVER MODELS McKenna Brown Alex Lamm Sawyer Wilham front cover portrait by

BRAD RANKIN STUDIO BradRankin.com 270.442.0199 studio@bradrankin.com PAFM JULY 2016

Wish It. Dream

It. Do It!

ur cover this month showcases dancers from the Academy of Movement and Performing Arts (AMPA) located in Paducah. Senior dancers McKenna Brown and Alex Lamm are joined by two year-old tap dancer, Sawyer. Sawyer is the daughter of AMPA’s director and owner, Tressa Wilham. In 2016, AMPA was again voted ‘Best Dance Studio’ by the readers of the Paducah Sun. AMPA is a premier studio for dance training offering ages 2-18 classes in tap, jazz, classical ballet, contemporary ballet, hip hop, and musical theater. AMPA is the place to train if your goal is to learn proper technique in a fun, family atmosphere. “We are a family here at AMPA, “ said Wilham. “Our goal is to make every student want to learn, and want to dance. AMPA is a place to grow in confidence, creativity, and grace… we enthusiastically encourage dancers of all levels to join in and find their inner groove (because we all have it).” Building Character & Inspiring Passion AMPA was founded in 2009 under the direction of Tressa Wilham. Her primary goal is to instill students with values that they can take with them and use throughout their life. Confidence, poise, perseverance, and self-motivation are just a few of the character traits that come with being a dancer at AMPA. These are in addition to learning time management, commitment, and team work. Wilham, prides herself on providing professional dance training, top-of-the-line dance facilities, and exposure to nationally known dance choreographers “There is so much more to dance than steps and technique,” Wilham explained. “A dancer is a storyteller, an actress and an athlete. Dancers are performers who are courageous enough to share their passion and personality on a stage with an audience

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full of strangers. Not many sports out there force you to truly ‘find yourself’ in order to be successful. Dance does just this. At a young age, dance teaches students that it is what is on the inside that truly counts. Dance has to come from the heart, or it’s just steps.” Why Choose AMPA? Located in Jordan’s Crossing behind Kentucky Oaks Mall, AMPA takes great pride in offering one of the best facilities in the area. With 5,500 square feet of space, the school offers three dance rooms all with full length mirrors, Bose sound systems and Marley dance floor surfaces. It is the few studios in the area to offer state of the art ‘floating dance floors’ (the best floors for dancers as they absorb impact and protect the dancer’s joints). In addition, AMPA is conveniently located within walking distance of Paducah restaurants. The facility also offers video monitoring so that you can watch your dancer learn and free Wi-Fi. Students Always Come First At AMPA, the students always come first. In addition to the dance floors, the facility has a spacious waiting room where dancers ‘feel at home’ while waiting for class to start. This comfortable environment gives the dancers the ability to bond and create even more memories. Success Stories Many of the dance students at AMPA have experienced great success. In addition to their academic achievements and competition dance awards, AMPA dancers have become frequent attendees at the annual Governor's School for the Arts (GSA). AMPA is the only local studio that has students audition and receive invitations to GSA in the area of dance almost every summer. As GSA is such a highly competitive summer scholarship program for Kentucky High School students, AMPA could not be more proud of this achievement.

AMPA Faculty AMPA offers some of the most enthusiastic, educated staff members in the western Kentucky. All of the teachers at AMPA have a college degree: They have studied and performed dance at a college level and beyond. The staff are truly passionate about dance, and more importantly, genuinely love working with children. “We try to be so much more than just a ‘teacher’ in the kids’ lives, “said Wilham. “We want to help our students grow with selfesteem; we can’t think of a better way to build their confidence than to educate them with the gift of dance and music. There is no greater feeling as a teacher than to see your students up on the stage having the time of their life.” Many classes to choose from AMPA offers a variety of classes and dance styles at many levels. Whether your child is a beginner just starting out, or a seasoned performer looking for more training, AMPA has a class for you! • • • • •

Mommy and Me (ages 18 months – 2.5 years old) Creative movement with a Parent Intro to Pre-K (ages 2 – 3) - Intro to Ballet, Tumbling, Creative Movement PreK (Ages 3 – 4) - Ballet, Tap, Tumbling Combo I (Ages 4 – 5) - Ballet, Tap, Tumbling Combo II (Ages 5 – 6) - Ballet, Tap, Intro to Jazz

Where We Perform AMPA is the only dance studio in the area to hold their spring recital at the Carson Center in downtown Paducah. Not too many young performers get the opportunity to say they have danced at a state of the art Performing Arts Center with a professional lighting and sound crew…the dancers at AMPA can! “The dancers truly feel like stars when they perform on the Carson Center stage,” said Wilham.“ They get a dressing room assigned to them, backstage access to an amazing performing arts center, and the ability to say they have performed on the Big Stage. It’s truly a magical, fun experience for everyone involved.” PAFM JULY 2016

• • • • • • • • • •

Combo III (Kindergarten – First Grade) - Ballet, Tap, Jazz Combo IV (Second Grade – Third Grade) Lyrical, Tap, Jazz Combo V (Fourth Grade – Fifth Grade) - Lyrical, Tap, Jazz Hip Hop I (ages 5 – 8) Hip Hop II (ages 9 -11) Hip Hop III (ages 12up) Just Tap (ask about ages and availability) Just Ballet (ask about ages and availability) Pre-Company Classes (travel to one regional dance competition) Competitive Dance Classes (Audition Required)

Pre-Company Classes In addition to recreational level classes, AMPA also offers more intensive level training for the more ‘serious’ dancers. The Pre-Company classes are offered to dancers ages 5-18. They meet once a week for 1 ¼ hours and will consists of tap/ballet/ jazz, or lyrical/jazz for ages 11 and up. In the spring, these classes travel with the competitive company dancers to one regional competition where they will compete one dance at the recreational level. The Pre-Company classes allow dancers to get more involved without having the full commitment of the competitive company. This class is a great introduction for dancers interested in competitive dance. It can also be a good ‘balance’ for dancers who want more, but not all. Pre-Company classes will push dancers to grow and excel, while bringing new experiences and being of the spring dance competition. Company Classes AMPA also is home to a Nationally award winning competition team. With auditions every fall, the AMPA competitive company trains three to four days a week in the studio, and travels regionally about five times a season. Every other summer, the team ventures to a national dance competition. In the summer of 2015, the AMPA company was named ‘National Champions’ for several of their dances. Class times will be split up in grade levels and will be offered at different times throughout the week. An official schedule will be announced.

AMPA

Pre-Registration is ongoing for Fall Dance 2016

To register your child in any of the classes offered at AMPA please visit the studio on one of the registration days. August 6-7 (Saturday 10am-1pm, Sunday 1-3pm) Classes will begin on Monday, August 15. • • • • • • • •

Mommy and Me Preschool Combination Classes (tap/ballet/tumbling/jazz) Ballet (with teacher from Nashville Ballet) Hip-Hop Musical Theater Recreational Company Competitive Company (audition required)

For a complete list of classes offered at AMPA go to myampa.com Military & law enforcement receive a special discount! AMPA Competitive Company: 2016 Audition Date: Friday, August 19 (Times TBA) For all dancers planning on auditioning for the 2016-17 AMPA competitive company, please know that you must take the ‘company’ classes this summer. Minis: Ages 5-8 (previous dance experience required) Juniors: Ages 8-11 (2 years of jazz experience required) Teens: Ages 11-14 (4 years of jazz experience required) Seniors: Ages 14-18 (6 years of jazz experience required)

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

PAFM JULY 2016

iPARENT

By Kimberly Wenz-Sherrill, LCSW & Sara Siner Darling, LMFT Compass Counseling

ach summer, divorced and separated parents face the challenge of managing summer visitations for their children. This can be a difficult time, especially if the split was less than amicable. However, children must feel a sense of security and confidence from both sides if they are to truly benefit from their time with the noncustodial parent.

parents’ divorce. These emotions commonly include confusion, anger, sadness, jealousy, frustration, guilt and false hope that their parents will reunite.

There are some basic tenets to navigating co-parenting that apply year round:

Do Not Speak Negatively About the Other Parent Having worked with children of divorce for many years, a consistent theme has become evident; the child is subject to one, or both parents, speaking negatively about the other parent. This becomes a significantly problematic situation for the child as they often feel that they must side with one or the other parent. In order to keep the peace between parents, or limit confrontation between parents, they may feel that they cannot talk to either parent about good, or bad, experiences that occur at the other parent’s home. This puts a considerable amount of stress on a child.

Divorce is Difficult for Children to Understand Even for adults divorce is often difficult to understand. Divorce can provoke many strong and negative emotions, including anger and distrust. Children have an even more difficult time understanding why their parents’ divorce and, by nature, they strive to understand complex emotional situations. Without support children can develop misconceptions and extreme emotions regarding their

Despite your intense feelings about your former spouse, do not speak negatively about the other parent to your child, or even within earshot of the child. Children are very perceptive and often overhear things that they shouldn’t. It is best to keep your negative feelings about the other parent to yourself or, your adult friends and family. A therapist is also a good option if you feel that you are overwhelmed with negative emotions and need help processing them.

Co-parents’ first priority must be their children’s emotional, physical, and spiritual well-being and safety. If parents remember little else, always keep in mind your children love and miss the other parent deeply. Interference in that relationship will, in all likelihood, backfire later.

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parents live a significant distance from the other, often kids will spend a span of weeks at a time with the other parent. This can be exciting or anxiety provoking depending on your child’s temperament and relationship quality with the other parent. Make a summer calendar to help your child see when they are going to be with either parent. Also put things to look forward to on the calendar such as birthdays, camps, vacations, etc.

Do Not Interrogate Your Child About the Other Parent. Another common theme we continually hear from children of divorce is that one, or both parents, continually ask questions about the other parent; including what the other parent is doing or who they are dating. It is natural to be curious, but it is not your child’s role to be the informant or the spy. This also puts stress on them. Instead of being able to enjoy the time the child spends with you or your former spouse, they are trying to filter what they should “report” and what they should keep quiet about. Again, your child is not a spy or a double agent. Let your child talk on their own will about what is going on with the other parent or what they did while during their visit with the other parent. Do Not Argue with Your Former Spouse in Front of Your Child Children of divorce who witness their parents frequently arguing learn two things, they are the central cause of the arguments, (which often causes them to develop feelings of guilt,) and that problems are solved by arguing instead of negotiation. Save the arguing for interactions when your child is not present or able to overhear the argument. Do not cause your child increased emotional distress. Often the schedule changes as the school year comes to an end and summer begins. A few tips or helping summer visitation run smoothly: Create Calendars Summer visitation schedules vary from case to case. If a child’s

Be Supportive of Their Emotions Anytime a child has to transition from one place to another can cause some hesitation or anxiety. This is true in many situations including visitation. Listen to your child and help them come up with methods to decrease their nervousness about any upcoming transition. If your child is nervous about staying several weeks at a time with the other parent, help them identify positive things about staying with the other parent (i.e. what friends do they have when they stay with the other parent, think about the fun things they do while at the other parents home, etc.) Most importantly, be positive about their upcoming visit and encouraging. If you openly express negative emotions related to the visitation, your child may also develop negative and resentful emotions. Encourage Them to Have Fun While Staying with the Other Parent It is fine to acknowledge that you will miss your child while they are gone and that you realize they will miss you too. Despite the fact that you will miss each other, help your child to realize that you hope that they will have a pleasant or even fun time while staying with the other parent. Help them identify fun aspects about their time when at the other parent’s home. While they are gone say “I love you” or “I’m thinking about you” rather than “I miss you.” Allow Your Child to Call or FaceTime the Other Parent When With You Children of divorce naturally miss the parent they are not currently with. If your child is missing the other parent, allow them to have contact. Video calls are preferable if possible, that way your child can both hear and see the other parent. Be Prepared & Realistic About Expectations Plan to have fun with your child on their extended visits but be realistic about the adjustment periods your child will require when transitioning between homes. It can be difficult for children to transition between homes particularly if there are different rules and expectations. Give them some space to “settle in” on their own terms as they come to your home. Make sure they feel at home in both places and have things that help them be comfortable. Know your children’s food preferences, allergies, and reactions and be prepared when they are in your home to accommodate their needs and wants. Keep Your Co-Parent Informed Strive to communicate with your ex-spouse respectfully. The old adage “Do unto others” is true here as well. If you would like to be informed of vacations, child care, and other activities your children will be involved in make sure to keep the other parent informed of these things as well while the children are in your home. This will allow everyone to feel more comfortable if they know where and what the children will be doing when they are away.

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Helping Young People Realize Their Dreams

everly Rogers Academy of Dance (BRD) is the gold standard for dance in Paducah and it stands out as one of the best competition schools in the nation. In 2009, the Beverly Rogers Academy of Dance was ranked in the top 10 competition schools in the nation by Star Systems Talent. This was a direct result of specific training the students had received several years earlier. Rogers is dedicated to raising the technical level of the academiesâ&#x20AC;&#x2122; dancers.

Owner and principal, Beverly Rogers, holds a Bachelor of Fine Arts degree in Dance from Stephens college and a Master of Arts in Theater Arts at CWRU. She has judged for Showstopper, PrimeTime, and Legacy dance championships. Rogers' dedication to make her dancers the best they can be is unmatched. It's her wish to train her dancers to be great performers and to give them a heightened awareness of postural alignment and healthy body mechanics. Most people who study dance in their childhood do not go on to professional dance careers. However the training at BRD is exceptional. Several BRD dancers have gone on to successful dance careers on Broadway, cruise ship lines, Disney World, and more! One dancer has just recently passed the audition for Cirque Du Soleil while studying for her CPA exam. Beautiful New Location! Beverly Rogers Academy of Dance has moved to a beautiful new space located at 3322 N. Friendship Road, in Paducah. Itâ&#x20AC;&#x2122;s right around the corner from Energy Fitness. It has three spacious classrooms decked out with Bose sound systems and Adagio flooring laid on top of a floating floor*. Cutting Edge Training The Beverly Rogers Dance Academy has been the best in the region for decades. We offer cutting edge training in a fun and comfortable atmosphere. Everyone at the BRD academy is treated with respect and fairness and given individual attention in class. Whether you want to just dance recreationally, or audition for the competitive level, the Beverly Rogers Academy of Dance has it all! Our Instructors Our instructors includes dance and acro-tumbling teachers and judges. Together, Debbrah Hooks. Ashley Henley, Makayla Holt, and Brooke Lodge bring over 75 years of dance and teaching experience to the academy.

David Foresman joined the academy in 2005 as head dance instructor for the competitive level students. Foresman has 30 plus years performing and teaching dance, fitness, and yoga worldwide. He holds degrees from the Swedish Institute College of Health Sciences in anatomy and physiology, kinesiology, massage therapy, functional assessment in massage therapy, sports massage, trigger point therapy and mayo-fascial release, and is certified in Five Element Shiatsu. Foresman's approach uses efficient skeletal alignment and functional muscle recruitment for the optimal performance of movement. This way the student gains a greater understanding of health to help ensure longevity and comfort throughout their lives. Now Offering Yoga & Body Conditioning! The academy also offers yoga and body conditioning classes that focus on proper alignment and a strong core physique! Get on the wave to a greater awareness and a more healthy body! Open House Tour our new facility and register for summer and fall classes today! BRD Academy will be open to the public for tours and registration for three Saturdays: July 30, August 6 and August 13 from 10am-4pm. Or join them Sunday afternoon from 1-4pm on July 31, August 7 and August 14. Please see our advertisement on the Inside Front Cover for details. *The floating floor is a sprung floor with an added cushion that flexes when jumped on protecting the dancers' joints and has always been a part of the Beverly Rogers standard.

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

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iDOCTOR

Are You Ready to Learn & Play? Back-To-School Immunizations & Physicals By Amy Noles

t's hard to believe that it's already July. It seems the kiddos just got out of school for the summer, but now it is almost time to go back! Is your child due for a physical? Does he or she need a health form filled out for school sports, camp, or daycare? Or does your child just need a shot? PAFM is here to give you the lowdown with information and up-to-date requirements.

Routine Physicals Make an appointment: Call your doctor's office in advance to schedule a routine physical for your child. Make appointments as soon as possible to avoid the rush before summer camps and before school begins in August. During a routine physical, or “checkup,” your child’s primary care provider (PCP) will do a complete physical exam, review your child’s immunizations, give your child any shots he or she needs, and schedule necessary laboratory work, such as blood tests. Children aged three and older will also have vision and hearing tests as part of a routine physical. This is also a good time for you to ask questions or share concerns with the PCP. After age three, your child should have a checkup once a year.

Dr. Holly Payne, pediatrician with Mercy Pediatrics in Paducah, strongly encourages her patients to schedule yearly physicals. “Yearly well-child visits allow us to closely monitor the growth and development of your child,” explained Dr. Payne. “ They also allow you PCP to screen for other health concerns. Blood pressure, weight, height, and body mass index (BMI) are all measured at the visit to ensure appropriate growth. Wellvisits also assess the degree of puberty and help to open discussions with families. Conversations that we have frequently with parents of schoolaged kids include discussions about sleep, nutrition, safety, and school preparedness. All of these measurements and discussions are critical for your child’s health and well-being.” Health Forms Your child may need a health form for school, daycare, summer camp, or a sports team. A health form typically includes information about a child’s immunizations, allergies, and special medical needs or conditions.

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If you need a health form for your child, call your doctor or send them your form. As long as your child has had a checkup within the last 12 months and is up to date on immunizations, most offices will fill out the form and send it back to you within a week. Immunizations State law requires that children have certain immunizations by specific ages. Immunization laws and regulations protect everyone; high immunization coverage levels greatly reduce the risk of vaccine-preventable disease outbreaks. Kentucky has regulations requiring immunizations for children in child care and school. These same requirements also provide exemptions from these immunizations for both medical reasons and religious beliefs. According to the CDC there are 35 doses of recommended vaccines against some 16 different diseases given from birth to age six which includes an annual influenza vaccination. This does not include three more vaccinations for high risk groups and there are more vaccines recommended for ages 7-18. The state of Kentucky has a regulated schedule of vaccines derived from the CDC that can be found at: http://www.lrc.ky.gov/kar/902/002/060. htm. Click on the summary of KY immunizations below for and easier to read “cheat sheet.” Care Giver Immunizations Kentucky state law (KRS 214.034) requires all parents, guardians, and other persons having care, custody, or control of any child to have the child immunized against at least nine different diseases listed in the statute. Kentucky law (KRS 158.035) also states that in order to enroll your child in any public or private elementary or secondary school they must be immunized and a certificate of proof of these immunizations

from a medical physician, osteopathic physician, physician’s assistant, advanced practice registered nurse, pharmacist or local health department administrator must be presented. Sports Physicals Playing sports is a great way to have fun and stay fit. And anyone who has played sports knows that you have to pay some extra attention to your health. If you play team sports, you may have had a sports physical. A sports physical is a visit to the doctor to make sure you're in good enough shape to play the sport you want to play.

Sports physicals aren't just for kids. Even sports superstars need to go to the doctor to make sure they are healthy and strong before they hit the field.

Quality urgent care from a name you know Mercy — Lourdes Urgent Care

VISIT US AT 225 Medical Center Dr. ,Suite 101 Paducah, KY 42003 (inside the Lourdes Medical Pavilion)

270-441-4357 HOURS: Mon.–Fri., 7 a.m.–7 p.m. Sat., 8 a.m.–6 p.m. Sun., 11 a.m.–4 p.m. Most holidays 8 a.m.–2 p.m.

Now you can get fast, convenient medical care from a name you know and trust. We treat minor illnesses or injuries like: • Fractures, burns, cuts, scrapes and wound care • Colds and flu • Ear, throat and sinus infections

• Rashes and poison ivy • Nausea, vomiting, diarrhea and dehydration

No appointment needed

• Bronchitis, pneumonia and asthma

We also offer sports physicals, on-site radiology and lab tests — all in one location with no appointments necessary. From aches and pains to sprains and strains, we’ve got you covered. 4769PADADV (Rev. 6/16)

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You might think of going to your doctor as something you do only when you're sick or maybe once a year for a checkup, but your body works hard when you run fast, kick, throw, swim, and tumble. That's why a sports physical is important, especially when you're just starting to swim competitively; do gymnastics; or play a team sport, such as soccer, baseball, football, or basketball. Family Practitioner Dr. Kevin Graves from Kentucky Care in Barlow, says that sport physicals are very important. “During a sports physical, I will look for regular heart rhythms and make sure there are no murmurs,” Dr. Graves explained. “I will also check for any muscular or skeletal abnormalities that could be exacerbated by physical activity. Checking lung function is also important. I check for any signs of asthma as well.” What Happens During a Sports Physical There are two main parts to a sports physical: your medical history and the physical exam. Your medical history includes questions about illnesses and injuries you have had, such as asthma or a broken leg. It is important to know about medical problems that run in your family or any medicines you take on a daily basis. For example, has anyone in your family had heart trouble? Another important question is whether you've ever passed out, felt dizzy, or felt pain in your chest while running or playing. Children should fill out the form with their mom or dad so the answers are the same. Your doctor may ask additional questions during the exam. During the physical exam, the doctor will: Measure your height. Check your weight and take your blood pressure. Listen to your

PAFM JULY 2016

heart and lungs and feel your abdomen. Look in your ears, nose, and throat. Check your eyesight and test how strong and flexible you are. This is also your chance to discuss any other questions you have about your health and playing sports. What If the Doctor Thinks Something Is Wrong? The good news is that almost all kids can play the sports they want to play. If you have a health problem, you can usually take medicine or get treatment that will let you play your sport safely. If you have an old injury, the doctor may be able to suggest exercises and other treatments to help you fully recover from it. Even kids with serious health problems often find a sport in which they can participate. Where to Get a Sports Physical Some older kids may be able to get a sports physical at school. Sometimes schools will set aside the gym or another large space for sports physicals, and several doctors will set up stations. You then go from station to station, and each person does a different part of the overall exam. It's up to a parent to get you an appointment for a sports physical. It's a good idea to do it about six weeks before the sports season starts, so make sure to plan ahead. Even if you get a sports physical, it's still a smart idea to have an annual checkup. Your regular doctor knows you better and will be better able to spot changes in your overall health. Once you've had your physical and the doctor gives you the OK, you can start the fun part: becoming the best athlete you can be!

iPLAY

RIDING IN THE MOONLIGHT

By Harvest Prude

hat do fitness freaks, adventure seekers, and night-owl’s all have in common? They are all getting excited about one of Paducah’s fastest growing events! The Moonlight Bike Ride combines cycling and enjoying the historic homes and tree lined streets of Paducah, with the cooler temperatures of the evening and the beauty of a full moon. Plus, it’s all for a good cause! The 3rd Annual Moonlight Bike Ride raises funds for Paducah Cooperative Ministry (PCM). “This is rapidly becoming one of those events where you’re not really from Paducah if you haven’t ridden in the Moonlight Ride. We call it a 10 mile midsummer night’s ride in the moonlight,” said Martha Emmons, one of the owners of BikeWorld. Paducah Cooperative Ministry Paducah Cooperative Ministry coordinates individuals and resources to meet basic human needs in McCracken County. A support to the community since 1973, PCM started as a cooperative effort by area congregations to meet the needs of their neighbors. PCM runs a food pantry, a ministry at the McCracken County Jail and comprehensive programs that provide shelter

PAFM JULY 2016

and other services to homeless individuals. They also provide financial assistance and budgeting help, as well as other forms of aid to those in need in our community. Additionally, PCM partners with area churches to run food drives. PCM Homeless Shelter PCM runs a shelter that provides housing and care to homeless women and children. The program goes beyond meeting needs and seeks to break the cycle of homelessness a well as equipping the families with the skills to rebuild their lives. They also have a senior commodity food program that provides nutritional support for low-income residents that are 60 plus.

PAFM JULY 2016

Partnering With Our Community PCM also places an emphasis on partnering with the community. “When we work together, we can do so much more than we can do alone!” Said Heidi Suhrheinrich, PCM’s Executive Director. “I love the cooperative spirit in this community! Not only do congregations partner with PCM, but there is a beautiful spirit of support from area businesses, restaurants, and caring individuals.” There are multiple ways to get involved, whether that’s volunteering time, donating food items, or contributing a monthly financial gift. “Never underestimate the impact a small gift, or act of love, can have on another person’s life,” said Suhrheinrich. “We are all on the same team, working together for the wellbeing of all of our citizens.”

The Moonlight Bike Ride The Moonlight Bike Ride will take place on July 16, 2016. Onsite registration starts at 8 pm. The ride starts at 10 pm at BikeWorld, which is located at 809 Joe Clifton Drive. The ride is 10 miles long, through low trafficked streets in Paducah. Admission is $25 for adults and $15 for youth (ages 50-16). Children under 5 years are exempt from registration costs. All riders 14 years of age and younger must be accompanied by an adult. The Moonlight Bike Ride is a family-friendly event. “Last year, our oldest participant was 91 years old. He came with his daughter, her husband, and their children. So we had three generations,” Emmons said.

The event is always a big deal and often the line of cyclist’s winds around the streets like a giant serpent! “We had 300 the first year and 500 the second year,” Emmons said. “We think it will be even bigger this year!” They raised $12,000 the first year, and $17,000 the second year. “The goal is to beat last year by a lot!” said Emmons. To Learn More The organizer are still looking for additional ride sponsors, which start at $250. For more information, contact Ronda Gibson at rondapcm@hcis.net or call 270.442.6795. Learn more about PCM by visiting paducahcoopministry. org. For details on the ride you can also call Martha Emmons at BikeWorld, 270.442.0751 or visit their website, bikeworldky.com.

You Must Light Your Bike! Bikes must be equipped with front and rear lights, and helmets are required. In addition to front and rear lights, many participants decorate their bikes with glow sticks or other novelty lights to help light up the streets of Paducah. Booths selling glow sticks will be at the event. “Every year people get a little more creative with decorating their bikes,” said Emmons. “They put lights around their helmets, handlebars and wheels. They wear glow in the dark wristbands, headbands and other clothing it’s almost like, ‘who can have the most decorated bike’!” But don’t be intimidated. You don’t have to do any more then have a front and back light if you don’t want to.

PAFM JULY 2016

EVENTS CALENDAR

SATURDAY 2

We make every effort to ensure accuracy of information in this calendar; however, changes & cancellations may have occurred since publication. We recommend that you verify all information. For up-to-date calendar iListWesternKentucky.com

information,

visit

Celebration Saturday: Farmers' Market. Paducah. 7:30am. paducahky.gov/farmers-market

Downtown

6th Annual Patriot Run Bike Rally. The Hugs Project of Western Kentucky. 10-11am. 270.898.4464 thehugsprojectofwky.com Sunset Canoe Trip. Land Between the Lakes. 6-8:30am. 800.525.7077 friendsoflbl.org Paducah Chiefs vs Dubois County. Brooks Stadium. 9-11am. paducahchiefs.com

JULY

Fitness through the Fundamentals of Ballet. Barre Evolution. 9am. thelivingartscenter.com/barre-evolution-2

Astrotots - Space Chef. Challenger Learning Center. 9am-11am & 12:30-2:30pm. clcpaducah.org

Kids Club Saturdays. Wickliffe Mounds. Junior Archaeologist Club. 10am-12pm. 270.335.3681 parks.ky.gov/parks/historicsites/ wickliffe-mounds

FRIDAY 1

FREE Chess Camp. McCracken County Public Library. 9-11am. mclib.net smART Camp. Marshall County Children's Art Center. 8:3011:30am. marshallcountyarts.com FREE Concerts in the Park. Noble Park Amphitheater. 7pm. paducahky.gov

FREE Legos at the Library. McCracken County Public Library. 1pm. mclib.net FREE Thunder Over Eddy Bay. Eddy Creek Marina, Lake Barkley. 9:30pm FREE Independence Day Celebration Fireworks. Kenlake State Resort Park. Dusk

SUNDAY 3

Paducah Chiefs vs Hopkinsville. Brooks Stadium. 6:15pm. paducahchiefs.com FREE Independence Day Celebration Fireworks. Kuttawa Harbor. Dusk FREE Independence Day Celebration Fireworks. Hue B's Marina. Dusk FREE Kentucky Lake Big Bang. Moors Resort. 9pm

MONDAY 4 - INDEPENDENCE DAY

BAM - 9th Annual Bike Ride around Mayfield. Ice House. 8am. 270.247.6971 icehousearts.org/bam.html FREE Legos at the Library. Graves County Public Library. 1pm. gravescountypubliclibrary.org FREE Freedom Day Celebration. Kentucky Dam State Resort Park. Live music begins at 7pm. Fireworks begin at Dusk. landbetweenthelakes.us FREE LIVE on the River Independence Day Celebration. 4-10pm. (Fireworks begin at 9:15pm) paducahky.gov

PAFM JULY 2016

FREE Calvert City Ameribration Celebration. Calvert City Memorial Park. Live music begins at 7pm. Fireworks begin at 9pm FREE Freedom Fest. Murray. Music, parade, fireworks, food, activities & more. 800.651.1603 FREE Old Glory Days. Mayfield. 8am-3pm FREE Independence Day Celebration Fireworks. Kuttawa Harbor. Dusk FREE Independence Day Celebration Fireworks. Paris Landing State Resort Park. Dusk FREE Briggs & Stratton Fireworks Extravaganza. Murray. 9pm FREE Independence Day Celebration Fireworks. Birdsong Resort, Camden. Dusk

TUESDAY 5

FREE Bright Star Theater Summer Reading Program: Upcycled Cinderella. Graves County Public Library. 12:30-3pm. gravescountypubliclibrary.org FREE Library Olympics. Marshall County Public Library. 3-4pm. marshallcolibrary.org Paducah Chiefs vs Madisonville. Brooks Stadium. 6:15pm. paducahchiefs.com Toddler Tunes. Harmony Road Music School. 9:15-9:45am. harmonyroadpaducah.com Better Than Ever Summer Camps. Ephemera Paducah. 10am2pm. harmonyroadpaducah.com FREE Independence Day Celebration Fireworks. Kuttawa Harbor. Dusk FREE Story Hour @ Calvert City. Marshall County Public Library. 10-11am marshallcolibrary.org

WEDNESDAY 6

FREE Bright Star Theater: Jackie Robinson. Marshall County Public Library @Benton. 3-4pm. marshallcolibrary.org FREE Story Hour. Marshall County Public Library @Benton. 1-2pm marshallcolibrary.org

THURSDAY 7

Archaeology Day Camp. Wickliffe Mounds. Ages 9-12. 8:45am3:30pm. 270.335.3681 parks.ky.gov/parks/historicsites/wickliffemounds PAFM JULY 2016

FREE Kid's Crossfit at the Library. Marshall County Public Library @Hardin. 3-4pm. marshallcolibrary.org

Embellishment. Paducah School of Art & Design. 9am-5pm. paducahschoolofartanddesign.org

Paducah Chiefs vs Fulton. Brooks Stadium. 6:15pm. paducahchiefs.com

FREE Concerts in the Park. Noble Park Amphitheater. 7pm. paducahky.gov

FREE Movies in the Park: Hotel Transylvania 2. Noble Park. 8:30pm paducahky.gov HelloMusic - 3's and 4's. Harmony Road Music School. 9:2010am harmonyroadpaducah.com

FREE Legos at the Library. McCracken County Public Library. 1pm. mclib.net

FREE Story Hour @Hardin. Marshall County Public Library. 1-2pm. marshallcolibrary.org Tennis Apprentice. Rowton Indoor Tennis Center. 2:25pm. rowtontennis.com Babies Make Music. Harmony Road Music School. 5-5:30pm harmonyroadpaducah.com FREE Family Game Night. McCracken County Public Library. 5-8pm. mclib.net Toddler Tunes. Harmony Road Music School. 5:40-6:10am harmonyroadpaducah.com

FRIDAY 8

Master

SATURDAY 9

Master Artists Workshops: Carving & Surface Embellishment. Paducah School of Art & Design. 9am-5pm. paducahschoolofartanddesign.org FREE App-y Hour: Adult Sumer Reading Program. McCracken County Public Library. 4-5:30pm. mclib.net Rock the Block Party & Light Up the Night Family Glow Run. Bee Creek Soccer Complex. 9pm. familyglowrun.com Pottery Program. Wickliffe Mounds State Historic Park. 10am3pm. 270.335.3681 parks.ky.gov/parks/historicsites/wickliffemounds

SUNDAY 10

Artisits

Workshops:

Carving

Surface

BROOKDALE

Dowsing Intro. Wildhair Studio's Rock Shop. 4-5:30pm. nicerockshop.com

MONDAY 11

FREE Legos at the Library. Graves County Public Library. 1pm. gravescountypubliclibrary.org

Whatever we can do to help,we’ll do it with care.

Pottery Program. McCracken County Public Library. 4-5:30pm. mclib.net

At Brookdale, your loved one is a member of our family.

Tinker with Coding. Emerging Technology Center at WKCTC. 8am-4pm. westkentucky.kctcs.edu

You’ll find our care is delivered with knowledge gained from serving families for generations. Join our community to discover how you or your family member will feel right at home.

Space Discovery 1. Challenger Learning Center. Rising 2nd & 3rd Grade. 9am-3pm. clcpaducah.org Adventure by Bike Camp. 270.442.0751 bikeworldky.com

For more information, call (270) 987-3285.

Bike World.

9am-4:30pm.

FREE Central Elementary Summer Reading Week. Central Elementary School. 9am-1pm. graves.k12.ky.us

Brookdale Paducah

Assisted Living 2121 New Holt Road Paducah, Kentucky 42001 24550-P1-0616-ROP1 MH

Bringing New Life to Senior Living™

FREE Bedtime Stories @Hardin. Marshall County Public Library. 12-12:30pm marshallcolibrary.org

PAFM JULY 2016

brookdale.com

FREE Teen Summer Reading: Mario Kart Tournament. McCracken County Public Library. 1-2pm. mclib.net

FREE FamilyStyle Family Food Program. Marshall County Public Library. 4-5pm marshallcolibrary.org

FREE Mr. Bond: The Science of Sport. Marshall County Public Library @Calvert City. 1-4pm marshallcolibrary.org

TUESDAY 12

Ohio Valley League All Star Game. Brooks Stadium. 6:15pm. paducahchiefs.com

Adventure by Bike Camp. 270.442.0751 bikeworldky.com

Bike World.

9am-4:30pm.

FREE Central Elementary Summer Reading Week. Central Elementary School. 9am-1pm. graves.k12.ky.us

Better Than Ever Summer Camps. Ephemera Paducah. 10am2pm. harmonyroadpaducah.com

WEDNESDAY 13

Toddler Tunes. Harmony Road Music School. 9:15-9:45am. harmonyroadpaducah.com

Tinker with Coding. Emerging Technology Center at WKCTC. 8am-4pm. westkentucky.kctcs.edu

FREE Kids Summer Reading Program - Animal Tales: Nature's Olympians. McCracken County Public Library. 9:30am, 11am & 1pm. mclib.net

Adventure by Bike Camp. 270.442.0751 bikeworldky.com

FREE Story Hour @Calvert City. Marshall County Public Library. 10-11am marshallcolibrary.org

Bike World.

9am-4:30pm.

FREE Central Elementary Summer Reading Week. Central Elementary School. 9am-1pm. graves.k12.ky.us

FREE Book Club @Benton. Marshall County Public Library. 10am-12pm marshallcolibrary.org

FREE Kids Summer Reading Program - Animal Tales: Nature's Olympians. McCracken County Public Library. 9:30am, 11am & 1pm. mclib.net

Tinker with Coding. Emerging Technology Center at WKCTC. 8am-4pm. westkentucky.kctcs.edu

FREE Mr. Bond: The Science of Sport. Marshall County Public Library @Benton. 3-4pm marshallcolibrary.org

FREE Summer Reading Program - Craft Day. Graves County Public Library. 12-3pm. gravescountypubliclibrary.org

FREE Story Hour. Marshall County Public Library @Benton. 1-2pm marshallcolibrary.org

PAFM JULY 2016

THURSDAY 14

Tinker with Coding. Emerging Technology Center at WKCTC. 8am-4pm. westkentucky.kctcs.edu Expedition Moon. Challenger Learning Center. Rising 4th-7th Grade. 8:30am-3:30pm. clcpaducah.org Archaeology Day Camp. Wickliffe Mounds. Ages 9-12. 8:45am3:30pm. 270.335.3681 parks.ky.gov/parks/historicsites/wickliffemounds Adventure by Bike Camp. 270.442.0751 bikeworldky.com

Bike World.

9am-4:30pm.

FREE Central Elementary Summer Reading Week. Central Elementary School. 9am-1pm. graves.k12.ky.us HelloMusic - 3's and 4's. Harmony Road Music School. 9:2010am harmonyroadpaducah.com FREE Story Hour @Hardin. Marshall County Public Library. 1-2pm. marshallcolibrary.org Tennis Apprentice. Rowton Indoor Tennis Center. 2:25pm. rowtontennis.com FREE Mr. Bond: The Science of Sport. Marshall County Public Library @Calvert City. 3-4pm marshallcolibrary.org FREE Family Game Night. McCracken County Public Library. 5-8pm. mclib.net Toddler Tunes. Harmony Road Music School. 5:40-6:10am harmonyroadpaducah.com FREE Evening Upstairs: The Somerset Ball - From Wiffle Ball to Brooks Stadium, a Journey to the 1970 KHSAA Tournament. McCracken County Public Library. 7pm. mclib.net

FRIDAY 15

Tinker with Coding. Emerging Technology Center at WKCTC. 8am-4pm. westkentucky.kctcs.edu Adventure by Bike Camp. 270.442.0751 bikeworldky.com

Bike World.

9am-4:30pm.

FREE Central Elementary Summer Reading Week. Central Elementary School. 9am-1pm. graves.k12.ky.us Astrotots Science Lab. Challenger Learning Center. Rising Kindergarten & 1st Grade. 12-2:30pm. clcpaducah.org FREE Music in the Gazebo: Smashin' Saturday Nights. Dowtown Paducah. 6-8pm. paducahmainstreet.org 24

PAFM JULY 2016

Paducah Chiefs vs. Muhlenburg. Brooks Stadium. 6:15pm. paducahchiefs.com

SATURDAY 16

MONDAY 18

FREE Legos at the Library. Graves County Public Library. 1pm. gravescountypubliclibrary.org

West Kentucky Runners Club 1 Mile Youth Run. Noble Park Amphitheater. 8:30am. paducahky.gov

Piano 101: Keys & Mallets. Harmony Road Music School. 1-3pm harmonyroadpaducah.com

FREE Concerts in the Park. Noble Park Amphitheater. 7pm. paducahky.gov

FREE Teen Summer Reading - Press Your Luck. McCracken County Public Library. 1-2pm. mclib.net

FREE Adult Summer Reading Program: Morning Yoga in the Garden. McCracken County Public Library. 9:30-10:30am. mclib.net

FREE Animal Show. Marshall County Public Library @Hardin. 5:30=6:30pm. marshallcolibrary.org

FREE Concerts in the Park. Noble Park Amphitheater. 7pm. paducahky.gov FREE Boot Scootin' BBQ Festival. Crittenden County Courthouse. 10am-4pm. 270.965.3403 theartsatfohs.org

Paducah Chiefs vs. Madisonville. Brooks Stadium. 6:15pm. paducahchiefs.com

TUESDAY 19

Toddler Tunes. Harmony Road Music School. 9:15-9:45am. harmonyroadpaducah.com

3rd Annual Moonlight Bike Ride. BikeWorld. 8pm-12am. 270.442.0751 active.com/paducah-ky/cycling/races/moonlightride-2016

FREE Story Hour @Calvert City. Marshall County Public Library. 10-11am marshallcolibrary.org

Summer Star Party. Golden Pond Planetarium & Observatory. 8:45pm. 270.965.3403 friendsoflbl.org

Piano 101: Keys & Mallets. Harmony Road Music School. 1-3pm harmonyroadpaducah.com

PAFM JULY 2016

Farm to Table Breakfast. Mayfield Chamber Lawn. 7-8:30am. mayfieldgraveschamber.com

Tennis Apprentice. Rowton Indoor Tennis Center. 2:25pm. rowtontennis.com

Better Than Ever Summer Camps. Ephemera Paducah. 10am2pm. harmonyroadpaducah.com

FREE Family Game Night. McCracken County Public Library. 5-8pm. mclib.net

FREE Summer Reading Program: Fairy Tale Cartoons. Graves County Public Library. 12:30-3pm. gravescountypubliclibrary.org

Toddler Tunes. Harmony Road Music School. 5:40-6:10am harmonyroadpaducah.com

FREE Animal Tales: Nature's Olympians. Marshall County Public Library. 1pm. marshallcolibrary.org

CSI Camp. Challenger clcpaducah.org

Paducah Chiefs vs. Muhlenburg. Brooks Stadium. 6:15pm. paducahchiefs.com

FREE Jim Stott Magic at the Library. Marshall County Public Library @Hardin. 3-4pm marshallcolibrary.org

FREE Love on a Leash. McCracken County Public Library. 6:30pm. mclib.net

Paducah Chiefs vs. Dubois County. Brooks Stadium. 6:15pm. paducahchiefs.com

WEDNESDAY 20

FREE Movies in the Park: Inside Out. Noble Park Amphitheater. 8:30pm. paducahky.gov

FREE Kids Summer Reading Program: Market House Theatre presents The True Story of the Tortoise & the Hare. McCracken County Public Library. 9:30am, 11am, & 1pm. mclib. net FREE Mother Goose. Marshall County Public Library @Benton. 10-10:30am marshallcolibrary.org

Learning

Center.

8:30-3:30pm

FREE Baby Steps. McCracken County Public Library. 9:3010am. mclib.net FREE Story Hour @Hardin. Marshall County Public Library @ Hardin. 1-2pm marshallcolibrary.org

FREE Story Hour. Marshall County Public Library @Benton. 1-2pm marshallcolibrary.org

ServSafe Food Handler Certification. Emerging Technology Center, WKCTC. 3-4pm ws.kctcs.edu/westkentucky/category/ category.aspx

THURSDAY 21

FREE Wonder Time. McCracken County Public Library. 4-6pm. mclib.net

HelloMusic - 3's and 4's. Harmony Road Music School. 9:2010am harmonyroadpaducah.com FREE Story Hour @Hardin. Marshall County Public Library. 1-2pm. marshallcolibrary.org Piano 101: Keys & Mallets. Harmony Road Music School. 1-3pm harmonyroadpaducah.com

PAFM JULY 2016

FRIDAY 22

CSI Camp. Challenger clcpaducah.org

Learning

Center.

8:30-3:30pm

Master Artist Workshop: Etched & Hollow Constructed Jewelry. Paducah School of Art & Design. 9-4pm paducahschoolofartanddesign.org

Master Artist Workshop: Developing & Understanding Your Personal Aesthetic. Paducah School of Art & Design. 9-4pm paducahschoolofartanddesign.org FREE Concerts in the Park. Noble Park Amphitheater. 7pm. paducahky.gov Friends of McCracken County Public Library Summer Book Sale. St. Paul Lutheran Church. 9am-7pm. mclib.net Ancient Wisdom for Modern Times. Mindful Living. 6-10pm ishahealing.com St. Nicholas Foundation Charity Roast & Toast. St. Paul Lutheran Church. 6-9pm stnickfoundation.org

SATURDAY 23

Friends of McCracken County Public Library Summer Book Sale. St. Paul Lutheran Church. 9am-1pm. mclib.net Master Artist Workshop: Developing & Understanding Your Personal Aesthetic. Paducah School of Art & Design. 9-4pm paducahschoolofartanddesign.org FREE Legos at the Library. McCracken County Public Library. 1pm. mclib.net

Master Artist Workshop: Etched & Hollow Constructed Jewelry. Paducah School of Art & Design. 9-4pm paducahschoolofartanddesign.org Ancient Wisdom for Modern Times. Mindful Living. 8:30am6pm ishahealing.com FREE Adult Summer Reading: Paducah Farmers' Market Watermelon Ball. McCracken County Public Library. 7:30am2pm. mclib.net Showcase Paducah. paducahmainstreet.org

Paducah

Main

Street.

5-8pm.

Energy Healing & Psychic Fair Open House. Wildhair Studio's Rock Shop. 10am-4pm. nicerockshop.com Music in the Gazebo: Smashin' Summer Saturday Nights. Downtown Paducah. 6pm. paducahmainstreet.org

SUNDAY 24

Master Artist Workshop: Etched & Hollow Constructed Jewelry. Paducah School of Art & Design. 9-4pm paducahschoolofartanddesign.org

PAFM JULY 2016

Master Artist Workshop: Developing & Understanding Your Personal Aesthetic. Paducah School of Art & Design. 9-4pm paducahschoolofartanddesign.org

FREE Story Hour @Calvert City. Marshall County Public Library. 10-11am marshallcolibrary.org

Ancient Wisdom for Modern Times. Mindful Living. 8:30am6pm ishahealing.com

FREE Adult Computer Classes: Microsoft Applications. Marshall County Public Library @Benton. 10am-12pm marshallcolibrary.org

MONDAY 25

Better Than Ever Summer Camps. Ephemera Paducah. 10am2pm. harmonyroadpaducah.com

5th Annual Golf Scramble to Aid in the Fight Against Drug & Alcohol Abuse. Rolling Hills Country Club. Tee off at 9am. 270.444.3640 FREE Legos at the Library. Graves County Public Library. 1pm. gravescountypubliclibrary.org FREE Mark Comley Magic at the Library. Marshall County Public Library @Benton. 2:30-3:30pm marshallcolibrary.org Garden Club. McCracken County Cooperative Extension. 9:30am mccracken.ca.uky.edu/extensionhomemakers

TUESDAY 26

Peter & the Wolf Junior Music Camp. Harmony Road Music School. Ages 4-8. 9-11:30am. harmonyroadpaducah.com Toddler Tunes. Harmony Road Music School. 9:15-9:45am. harmonyroadpaducah.com

FREE Market House Theatre presents The Tortoise & The Hare. Marshall County Public Library @Calvert City. 3-4pm marshallcolibrary.org Dream Interpretation. Wildhair Studio's Rock Shop. 6-7pm nicerockshop.com FREE Love on a Leash. Marshall County Public Library @ Benton. 6:30-7:30pm marshallcolibrary.org FREE Adult Summer Reading Program: Grown Up Card Making. McCracken County Public Library. 7-8pm. mclib.net

WEDNESDAY 27

FREE Mother Goose. Marshall County Public Library @Benton. 10-10:30am marshallcolibrary.org FREE Adult Computer Classes: Intro to Computers. Marshall County Public Library @Benton. 10am-12pm marshallcolibrary.org FREE Story Hour. Marshall County Public Library @Benton. 1-2pm marshallcolibrary.org FREE Wellness Wednesday. Marshall County Public Library @Benton. 3-4pm marshallcolibrary.org

THURSDAY 28

HelloMusic 3's and 4's. Harmony Road Music School. 9:20-10am harmonyroadpaducah.com FREE Story Hour @Hardin. Marshall County Public Library. 1-2pm. marshallcolibrary.org Tennis Apprentice. Rowton Indoor Tennis Center. 2:25pm. rowtontennis.com 28

PAFM JULY 2016

FREE Family Game Night. McCracken County Public Library. 5-8pm. mclib.net Toddler Tunes. Harmony Road Music School. 5:40-6:10am harmonyroadpaducah.com CSI Camp. Challenger clcpaducah.org

Learning

Center.

8:30-3:30pm

ART GALLERIES, EXHIBITIONS & MUSEUMS

Civil War Walking Tour. Paducah Convention & Visitor’s Bureau. Using the map, drawn by hand in 1861, by a Federal Captain of occupying troops in Paducah, follow the path of historical markers to discover the city”s important role during the Civil War. Call 1.800.PADUCAH for more information.

FREE Market House Theatre presents The Tortoise & The Hare. Marshall County Public Library @Hardin. 3-4pm. marshallcolibrary.org

Clara M. Eagle Art Gallery. 15th Street, Murray. 270.809.6734.

FREE RIVERfront Concert: Ryanhood with Luke Taylor & Aaron Potter. Downtown Paducah. 6-8:30pm. paducahky.gov

Gallery Walk. 2ND SATURDAY Visit Lower Town Paducah’s great galleries and studios from 12–8pm. Galleries

Clemens Fine Art Center Gallery 4810 Alben Barkley Dr. 270.534.3212 • artsinfocus.org

FREE Baby Steps. McCracken County Public Library. 9:3010am. mclib.net

FRIDAY 29

FREE Concerts in the Park. Noble Park Amphitheater. 7pm. paducahky.gov FREE Summer Reading Program: Hooked on Science. Graves County Public Library. 12:30pm & 2pm. gravescountypubliclibrary. org

SATURDAY 30

FREE Legos at the Library. McCracken County Public Library. 1pm. mclib.net FREE West Kentucky Trappers Gathering. Seavers Beavers & More Nuisance Wildlife Removal & Management, Water Valley. 12:30-3pm. facebook.com/events/1754968718059091/ FREE Pretty Super Smashin' Summer Saturday - Meet & Greet. Downtown Paducah. $5 for Movie at Maiden Alley Cinema. 10am-4pm. paducahmainstreet.org FREE Music in the Gazebo: Smashin' Saturday Nights. Dowtown Paducah. 6-8pm. paducahmainstreet.org PAFM JULY 2016

open by appointment & special event weekends. Visit paducahmainstreet.org for specific gallery hours. Glass Artisan Guild. Meets in Murray and is open to all. For information, contact Judi Little at 270.436.5132 or visit artisanglassguild.com. Meets the 2ND TUESDAY at 6pm. Usually at the Murray Transit Center but we also meet in members studios for special projects and demonstrations. Lloyd Tilghman House & Civil War Museum. 631 Kentucky Ave. Interpreting Paducah’s & Western KY’s roles in the Civil War. FRIDAY & SATURDAY Noon to 4pm; 10am–4pm when riverboats in port; group tours by appt. Adults $3/child 6–12 $1/under 6 FREE 270.575.5477. National Quilt Museum. 215 Jefferson St. 270.442.8856 quiltmuseum.com. Scheduled school groups of 10 or more are free. The museum offers guided tours to pre–registered groups. Please schedule your group at least two weeks in advance. Paducah Railroad Museum. 200 Washington St. WEDNESDAY–FRIDAY 12–4pm; SATURDAY 10am–4pm or by appointment. $5/adult; $2/child, ages 12 years & under. 270.908.6451. paducahrr.org Paducah School of Art & Design 409 Broadway St. 270.408.4278 paducahschoolofartanddesign.org PAPA Gallery. Works by 100 local artists. 124 Broadway,

PAFM JULY 2016

Paducah. MONDAY–FRIDAY 10am–4pm. FREE. 270.575.3544 or thepapagallery.com Lowertown Gallery information available at paducaharts.com. River Discovery Center. 117 S. Water St. MONDAY– SATURDAY 9:30am–5pm. SUNDAY 1–5pm $7 adults, $5 children (ages 3–12), $6 seniors 60 & over. 270.575.9958. riverdiscoverycenter.org Yeiser Art Center 200 Broadway. 270.442.2453 • theyeiser.org Whitehaven Welcome Center. I–24, exit 7. Tours 1–4pm daily, Tours every half hour, daily 1:30–4pm. FREE. 270.554.2077. The William Clark Market House Museum. 121 Market House Square. Monday–Saturday 12–4pm. $3 ages 12 & up, $1 ages 6–11, 270.443.7759

RELIGIOUS SERVICES & MEETINGS Amazing Grace Lutheran Church – 270.933.1215 amazinggracelutheranpaducah.org • unbridledword@yahoo.com 1601 Jefferson • Paducah Sunday Service: 10am Education Hour: 8:45am Arcadia United Methodist Church – 270.442.3313 261 Lone Oak Road, Paducah • arcadiachurch.org Sunday School 9am Worship Service 10am

Tuesday Men’s Prayer Gathering, 7:30am FREE Pets Unleashed VBS. July 18-20. Ages 3-12. 6-8pm. Bellview Baptist Church – 270.554.3173 bellviewbaptistpaducah.com Sunday School: 9am; Worship Service: 10am; Sunday Evening: 6pm; Wednesday Evening: 6:30pm JUNE 27-JULY 1 Submerged: Vacation Bible School: 9am1pm Bethel Cumberland Presbyterian Church – 270.876.7239 12304 Wickliffe Rd, Kevil (Hwy 286 in Gage community) bethelcpchurch@gmail.com Find us on Facebook! SUNDAY 9am, Coffee & Donuts, 9:15am, Sunday School 10:30am, Worship Service

Sunday School 10am Traditional Service 11am WEDNESDAYS Children, Youth & Adult Bible Studies 6pm, Adult Choir 7pm Central Church of Christ – 270.442.1017 2201 Washington St SUNDAY Bible Study Classes for all ages 9:30am Morning Worship 10:30am Evening Worship 6pm ; WEDNESDAY Bible Study classes for all ages 7pm; EVERY TUESDAY Ladies’ Bible Class, 1-2pm; LAST SATURDAY “Dorcas Day” Clothing Give–Away 9am–Noon JUNE 12-15 "The Voyage" Vacation Bible School. 3-yearsold thru 6th grade. 6-8pm (Meal provided at 5pm)

Broadway Baptist Church 2435 Broadway St • Pastor: Brother Steve Gorham Sunday School, 10am; Sunday Worship, 11am; Sunday Evening, 6pm; Wednesday Worship, 7pm Broadway Church of Christ – 270.443.6206 2855 Broadway St, Paducah • broadwaycoc.com Sunday Morning Worship 9:30am Bible Study 10:45am Evening Worship 6pm MONDAYS & WEDNESDAYS Precious Pottery Preschool 9am – 2pm TUESDAY Clothing Give Away 10am–Noon, WEDNESDAY Ladies Bible Class 10am, Bible Classes 6:30pm Broadway United Methodist Church – 270.443.2401 bumc–paducah.org Sunday Fellowship Time (Igert Hall) 9am. Youth & Adult Sunday School for all ages 9:30am. Worship 10:30am BUMS Youth group (grades 6–12) 5-7pm Handbell Choir 7pm Sunday morning services are streamed live and archived online. WEDNESDAY ABC (All Broadway Children) after school program 4pm Children’s Choir 5pm Fellowship Dinner 5pm YUMS (4th & 5th graders) 6pm Chancel Choir 7pm FREE Cave Quest VBS. July 17. 5-8pm. Calvary Baptist Church Clements & Powell St, Paducah • Pastor Pail Hatcher SUNDAY School 10am Worship Service 11am Evening Service 6pm WEDNESDAY Service: 6:30;m. Calvert City First Presbyterian Church – 270.395. 4700 639 Evergreen St, P.O. Box 95 • Calvert City fpccalvert.com • firstprescc@windstream.net Everyone Welcome! Sunday School 9:30am Fellowship 10am Worship 10:45am Calvert City United Methodist Church 571 Oak Park Blvd., Calvert City SUNDAYS First Light Worship Service–Contemporary 9am PAFM JULY 2016

Christ Chapel UECNA – 270.354.9132 Traditional Anglican - 1928 BCP • Nine-tenths of a mile north of US 68 on Hiter Road in Fairdealing • Fr. Tom Hiter, Pastor. 270.354.9132 or tyhiter@wk.net. All faiths welcome SUNDAY Worship Services at 8:30am WEDNESDAY 7pm Christ Community Church – 270.744.0397 christchurchpaducah.com • facebook.com/christchurchpaducah Youth Pastor: Hamilton C. Ashley 270.727.0188 • Childrens Ministries: Jessica Watkins 270.575.3120 SUNDAY Coffee & Donuts 9am Bible Classes 9:30am Morning Worship & Junior Church (ages 10 & under) 10:30am WEDNESDAY Bible Study 7pm Community Fellowship Baptist Church – 270.856.4463 90 State Route 408 West, Hickory • cfbc.tv SUNDAY 8:30, 10 & 11:30am Concord Christian Center – 270.441.7900 3661 James Sanders Blvd., Paducah (Across from Hutson’s & Sam’s) • churchbythemall.com SUNDAY Small Groups 9:45am Worship 10:45am, 6pm WEDNESDAY Service 7pm Concord United Methodist Church – 270.443.2669 concord.church SUNDAY Worship Times 8:15am, 10:30am & 6pm; Coffee/ Donuts/ Fellowship 9am Sunday School 9:30am;

TUESDAY WISE Bible Study for Women 6:30pm; WEDNESDAY Fellowship Meal 5:15pm (call to make reservations) B.L.A.S.T. for Kids, Youth Meeting & Adult Bible Study 6pm; THURSDAY Men’s Prayer Breakfast 8am The Prayer Room is open to the public; MONDAY–FRIDAY 9am–4pm • Plus Homemakers, Scouts, Blood Drives & other occasional events. Child care is provided in the nursery during Sunday morning services. JUNE 19-22 Cave Quest Vacation Bible School 5-7:45pm Meal served at 5pm Concord West Church of Christ – 270.744.6329 4715 Mayfield Metropolis Road • Paducah SUNDAY Bible Study 9am Worship 10am Evening Worship 6pm WEDNESDAY Bible Study 7pm First Baptist Church, Paducah – 270.442.2728 fbcpaducah.org SUNDAY School 9am Worship 10:15am Evening Worship 5pm WEDNESDAY Fellowship Meal 5pm Worship 6pm 252 Basics (children) 5:50pm Awaken (youth) 6pm Adult Choir Rehearsal 7pm First Christian Church (Disciples of Christ) – 270.527.8560 2515 S Main St, Benton • fccdcbentonky.org Facebook: First Christian Church Disciples of Christ Benton SUNDAY Church School 9:45am Worship 10:45am WEDNESDAY Youth Night 5:30–7pm MONDAY, WEDNESDAY, FRIDAY Men’s Exercise Group 9–10am First Christian Church (Disciples of Christ) – 270.443.8251 415 Audobon Dr Paducah • fccpaducah.org SUNDAY School 9:30am Traditional Worship 10:45am (Sanctuary Upper Level) 10:45am Celebration Contemporary Worship (Fellowship Hall – Lower Level) 10:45am First Presbyterian Church – 270.442.3545 SUNDAY Church School 9:30am Worship 10:45am Youth Choir (6th – 12th grades) 4:30pm Youth Group 5:30–7pm, Handbells 6pm WEDNESDAY Children’s Choir & Activities 4–5:45pm Adult Choir 7pm Fountain Avenue United Methodist – 270.443.1724 SUNDAY Fellowship 9am Sunday School for all ages, 9:45am Worship & Children’s Church (ages 4–9) 10:45am. Communion Service; FIRST SUNDAY of each month. Nursery provided for birth – age 3. Evening Services 6pm; MONDAY & THURSDAY Quilting Group 9:30am; WEDNESDAY Church Dinner 5:30pm ($5/call for reservation by noon Tuesday) Program & youth activities 6pm Choir 6:30pm. Four Rivers Covenant Church – 270.444.6598 or 1.866.733.7245 Paducah: 1200 Broadway • Calvert City: 109 Main St SUNDAY Worship 9:30 & 11am

PAFM JULY 2016

Friendship Baptist Church of Paducah – 270.534.1900 SUNDAY Sunday School 9am Morning Worship 10:15am Evening Worship 6pm; WEDNESDAY Evening Worship 6pm Gospel Mission Worship Center 270.898.3613 6905 Benton Rd Paducah gospelmissionworship.com SUNDAY Sunday School 9:30am, Morning Service 10:45am, Evening Service 5:30pm; WEDNESDAY Evening Service 6pm Grace Bible Church 270.554.0808 SUNDAY Celebration Service 9:45am. Potluck following service. WEDNESDAY Service 6:30pm Grace Episcopal Church 270.443.1363 820 Broadway gracepaducah.net grachurch@ hotmail.com SUNDAY Holy Eucharist 7:30am & 9:45am 8 Christian Formation 11:15am TUESDAY Centering Prayer 8am WEDNESDAY Bible Study 10:30am • Holy Eucharist 12pm Harmony Baptist Church - 270.488.3115 9215 Ogden Landing Rd harmonypastor@gmail.com SUNDAY 10am Sunday School, 11am Morning Worship & Children’s Church, 5:30pm AWANA, 6pm Evening Worship WEDNESDAY 7am Prayer & Praise, Bible Buddies Heartland Worship Center – 270.534.1400 SUNDAY Sunday School 8, 9:15 & 10:45am Sunday Services 9:30, 10:45am & 6pm; WEDNESDAY Evening Service 6pm Children’s Activities 6pm Middle/High School, 6–8pm Divorce Care 6:30pm.

3RD THURSDAY OF EACH MONTH Service Opportunities Mission Meal for River City at 6pm Jesus Christ Little House of Prayer – 270.898.9875 SUNDAY Morning Worship 10am. Evening Worship 6pm. THURSDAY Evening Service. 6:30pm. The Journey Church Calloway County 3rd Floor Curris Center (Chestnut St, Murray) SUNDAY Service Times 9:30am & 11am The Journey Church Marshall Co 198 Old Symsonia Road SUNDAY Service Time 11am Ledbetter UMC 200 Golden Meadow Drive SUNDAY Worship Service 9:30am Sunday School 10:30am Living Word Pentecostal Church 270.575.3477 SUNDAY Morning Sunday School/Worship 10am Evening Worship 6pm; WEDNESDAY Bible Study 7pm Bus Ministry call 270.564.5706 or 270.210.9086 Lone Oak Church of Christ 270.554.2511 loneoakchurchofchrist.com SUNDAY Worship 10am Sunday School 9am Evening Service 6pm Wednesday Bible Study 7pm

Highland Cumberland Presbyterian Church – 270.554.3572 SUNDAY Sunday School 9:45am Worship 10:45am Youth & Evening Worship 6pm. WEDNESDAY Youth 6pm, Bible Study 6pm Hillcrest Baptist Church – 270.217.2796 SUNDAY Sunday School 9am Services 10am & 5pm; MONDAY– FRIDAY Hillcrest Preschool; THIRD FRIDAY OF EVERY MONTH Family Movie Night House of Hope Ministries - 270.933.1069 hohmin.org • Pastor Michael Pryor SUNDAY 9:30–10:15am Purpose Driven Life Class & Sunday School 11am Worship Service; WEDNESDAY 6:30–7:15pm Midweek Fill–up Service Immanuel Baptist Church – 270.443.5306 SUNDAY Prayer 9am Sunday School 9:30am Worship 10:45am; WEDNESDAY Shepherd’s Table Dinner Food served from 4:50–5:30pm. $5 for adults & $3 for children. JourneyKidz (Preschool Mission Friends & Children’s Choir & Handbells/ Chimes) 5:45–7pm Youth Group (Grades 6–12) 5:45–7pm. Discipleship Groups Faith & Fiction – Last; THURSDAYS 7pm. Morning Study Group 6:30am–noon PAFM JULY 2016

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PAFM JULY 2016

MAIDEN ALLEY CINEMA Miles Ahead. July 1-5. Movies for Me: My Girl. July 2. 4pm Lightship 103: Alex Cunningham & Anna Kipervaser. July 2. 7:30pm The Lobster. July 8-12 Paths of Glory. July 11. 6:30pm Music @ MAC: Scott Mulvahill. July 14. 8pm Music @ MAC: The Dock Ellis Band. July 29. 8pm Rocky IV. July 20. 7pm

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PAFM JULY 2016

Lone Oak First Baptist Church 270.554.1441 • loneoakfbc.org SUNDAY Sunday School 7:30am Morning Worship 8:30am, 9:45am & 11am Sunday School 8:30am, 9:45am, 11am & 6pm Evening Worship 6:30pm; Wednesday Children’s Choir 5:45pm Middle & High School Choir 6pm Prayer Meeting, Children’s Missions, Worship Choir & Orchestra 6:30pm Lone Oak United Methodist Church 270.554.1272 • loneoakumcpaducah.org SUNDAY Contemporary Service 8am Fellowship in Narthex 9am, Sunday School 9:15am Traditional Service 10:30am Nursery Available 9–11:30am; WEDNESDAY Church Dinner 5:30pm Bible Study 6pm Bell Choir 6pm Chancel Choir 7pm

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Lutheran Church of the Cross 618.524.4628 2601 North Ave, Metropolis SUNDAY School 9am Worship Service 10am; 1ST & 3RD SUNDAY Holy Communion Margaret Hank Memorial Cumberland Presbyterian Church 270.443.3689 • margarethank.org SUNDAY School 9:30am Worship 10:30am Evening Service 6pm Mayfield First United Methodist Church 270.247.5678 • mayfieldfirst.com SUNDAY School 9:30am Worship 10:30am TUESDAY Celebrate Recovery meal 5:30pm Meeting 6:15pm WEDNESDAY Fellowship meal 5:30pm Bible Study 6:15pm McKendree United Methodist Church 270.488.3770 or 270.488.2444 SUNDAY Sunday School 9am Worship 10:30am Youth & Children Activities 4:30pm Evening Worship 6pm; WEDNESDAY Bible Study 6:30pm ; 3RD SATURDAY Senior Citizens Social Dinner 4:30–6pm. MONDAY, WEDNESDAY, FRIDAY 10am–3pm SATURDAY 9am– Noon. Clothes Closet Open. Most items 25 cents to $1. Milburn Chapel Cumberland Presbyterian 270.488.2588 Rev. Glenn Warren SUNDAY Donuts & Coffee 9am Sunday School 9:30am Morning Worship 10:30am WEDNESDAY Evening Meal 5:30pm Bible Study (all ages) 6:15pm Mt. Sterling Cumberland Presbyterian Church 618.564.2616 Contact Bro. David LeNeave, contact@mscpchurch.com SUNDAY Sunday School 10am Worship 11am Evening Worship 6pm Youth Group 6pm WEDNESDAY Bible Study 6:30pm, Junior Youth Group 6:30pm

PAFM JULY 2016

Mt. Zion Baptist Church 270.554.0518 mtzionpaducah.org SUNDAY School 9am Worship 10am & 6:30pm WEDNESDAY Prayer Meeting & Bible Study, 6:30pm New Covenant Fellowship of Reidland 270.898.9664 SUNDAY Worship Service 10:30am New Geneva Community Church, Paducah 270.443.8866 ngccarp.org SUNDAY 10am Worship 11:30am, Intergenerational Bible Study meal following; TUESDAY Women’s Ministry 7pm; THURSDAY Men’s Ministry 5:30pm & 6:45pm; TUESDAY– FRIDAY Biblical counseling available by appointment New Hope Cumberland Presbyterian Church 270.554.0473 7680 New Hope Road, Paducah Pastor: Curtis Franklin, brocurtis@kybiz.net • Youth Pastor: Dusty Shull SUNDAY School 9:30am Worship 10:30am Evening Youth & Worship 6pm; WEDNESDAY Bible Study 7pm. For youth information, contact the River Youth Ministries. Contact Melanie Rogers 270.978.1761 or email: melattheriver@yahoo.com Oakland Cumberland Presbyterian Church 270.898.2630 or 270.350.7262 Rev. Danny York, Pastor 9104 US Hwy 68 West, Calvert City SUNDAY Sunday School 9:30am Morning Worship 10:30am Evening Worship 6pm WEDNESDAY Evening Bible Study 6pm. Oaklawn Baptist Church 270.442.1513 oaklawnbaptistky.org SUNDAY Sunday School 9:45am Worship 11am & 6pm WEDNESDAY Bible Study 7pm God’s Children 7pm Olivet Baptist Church – 270.442.3267 office@obcpaducah.org SUNDAY 9am Sunday School 10am Morning Worship, Kids Worship Time (ages 3 to K) 5:45pm Awana For Kids (ages

2–6th grade) 6pm Evening Worship Bible Studies for ages 2–Adult

WEDNESDAY 6:30pm

Open Door Baptist Church – 270.443.6522 theopendoorbaptistchurch.com • 227 Farley Place, Paducah Pastor – Mark Armstrong, pastor@theopendoorbaptistchurch.com SUNDAY School 10am Morning Worship & Children’s Church 11am Evening 6pm WEDNESDAY 7pm. If you need a ride or more information, call the church office. Pathway Baptist Church – 270.395.5683 pathwaybaptist.org • 229 W. 5th Avenue, Calvert City SUNDAY Sunday School 9:30am Worship Service 10:30am Evening Services Adults, Youth & Children 6pm WEDNESDAY Adult Prayer, Bible Study 6:30pm Awana for children 2 years old–

Musi Schoo 2226 Broadwa, Suit 2

270.444.3669

Summer 2016 Classe & Camp 

 

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  

    

   

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6th grade 6:30pm (during school year) Youth Service 6:30pm THURSDAY Grief Share 6:30pm Monthly Men’s Meetings and Ladies Connect Pleasant Grove Baptist Church – 270.442.1000 1110 North 14th Street, Paducah SUNDAY Explorer Hour 9:30am Worship 11am 1ST SUNDAY Lord Supper WEDNESDAY Prayer/Bible Study 6pm 1ST WEDNESDAY Youth Bible Study 6pm The Potter’s House Baptist Worship Center –270.928.9905 pottershousebwc.com SUNDAY Bible Study 9:30am Worship 10:45am Evening 6pm WEDNESDAY Prayer/Bible Study 6pm Reidland Baptist Church – 270.898.6243 rbaptist@bellsouth.net • reidlandbaptistchurch.com SUNDAY 9am Sunday School (classes for all ages) Morning Worship Service 10:10am Children’s Church/Junior Church (ages 3 - 5th grade) 5:30–7pm. Choir Practice 5–6:15pm Mission Friends (Age 3–Kindergarten) Children In Action (1st–5th Grade) 5–7pm Youth 6:30pm Adult Bible Study TUESDAY & THURSDAY 9:30am Early Learning & Pre–K Program WEDNESDAY TeamKID (ages 3–5th grade), 6–7:30pm Youth (grades 6–12), 6–7:45pm Prayer & Adult Bible Study 6:30pm Nursery provided for all services & Sunday school.

Reidland Christian Church – 270.898.3904 reidlandchristian.org SUNDAY 9:30am Sunday School 10:30am Worship 6pm Bible study WEDNESDAY 6pm Family Meal 7pm Bible Study for Children/ Adults Reidland Seventh Day Adventist Church – 270.898.3010 5320 Kentucky Dam Road, Paducah SATURDAY Sabbath School 9:30am Worship Service 11am 1ST SABBATH OF EACH MONTH following worship service a FREE delicious vegetarian fellowship meal is served WEDNESDAY Prayer Meeting 6:30pm Reidland United Methodist – 270.217.0400 Faithweaver Friends preschool-6th grade WEDNESDAYS 5:15-7:30pm Free dinner & fun, interactive bible discussions for kids. Rosary Chapel Catholic Church – 270.444.6383 Rosary@bellsouth.net Mass Schedule WEDNESDAY 6pm SUNDAY 10:30am Spring Bayou Baptist Church – Kevil– 270.462.3014 springbayou.com SUNDAY Sunday School 9:45am Morning Worship & WeeWorship 10:45am; Awana Program 5pm Evening Worship 6pm WEDNESDAY Evening 7pm

Southland Baptist Temple 270.444.9678 southlandbaptisttemple.com SUNDAY 7–9am Topper’s Gospel Show (WKYQ) 9:45am Sunday School 10:45am Worship Service, KidzAlive (3–5th grade) 6pm Evening Service WEDNESDAY 10am–3pm Mission Room Open 4:30-6pm Evening Meal 6:30-8pm AWANA (2–6th grade) The Light (7th–12th grade) 6:45pm Adult Bible Classes St. Anthony of Paduah Catholic Church, Grand Rivers 270.395.4727 • stpiusx.us Mass Schedule WEDNESDAY & FRIDAY 8am St. Francis de Sales Catholic Church – 270.442.1923 stfrancisdesalespaducah.org Mass Schedule TUESDAY– FRIDAY 12pm SATURDAY 5pm; SUNDAY 8:30 &11am. An Invitation to Catholics Wanting to Come Home: If you are a Catholic who has been away from the Church – no matter how long or for whatever

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reason – we invite you to consider renewing your relationship with God & the Catholic Church. Join us for informal listening sessions & an update of the Catholic faith facilitated by parishioners. Contact Cindy at 270.559.4606 for information, without obligation. St. John the Evangelist Catholic Church – 270.554.3810 stjohn–theevangelist.org Mass Schedule TUESDAY–SATURDAY 7:30am SATURDAY 5am SUNDAY 7:30am & 9am St. Matthew Lutheran Church 270.442.8294 SUNDAY 9:30am Worship 1st & 3rd SUNDAY Potluck and Education 5pm St. Paul Lutheran Church 270.442.8343 SUNDAY Worship 8 & 10:45am Bible Study & Sunday School 9:30am The Lutheran Hour, Christian outreach radio program can be heard locally on WNGO 1320am & WKYX 570am each Sunday at 6pm St. Peter’s of the Lake Episcopal Church - 270.362.8301 stpetersofthelakes.com Holy Eucharist or Morning Prayer Service 10am Children’s SUNDAY School 10:15-10:45am St. Pius X Catholic Church, Calvert City – 270.395.4727 stpiusx.us • Pastor: Father Anthoni Ottagan Mass Times TUESDAY 6pm. WEDNESDAY–FRIDAY 8am SATURDAY 4:30pm SUNDAY 10am St. Thomas More Catholic Church – 270.534.9000 stmore.org Mass Schedule MONDAY & THURSDAY 6pm TUESDAY & FRIDAY 7am SATURDAY 5:30pm SUNDAY 9 & 11am (1pm En Español) Nursery available at all services MONDAY EVENING Active MOMS group & Active couples group. Call 270.534.9000 for more information. WEDNESDAY Mother’s Day Out THURSDAY Moms Group Playgroup Temple Israel – 270.442.4104 templeisrael.us FRIDAY Lay–led Services 5:30pm Rabbi–led Services 7pm Trinity United Methodist Church – 270.534.9516 facebook.com/TUMCPaducah • office@trinitypaducah.com SUNDAY Sunday School 9:30am Worship 10:30am

TUESDAY Women’s Bible Study 9–11am (TUMC) & 6–8pm (offsite) WEDNESDAY Awana (2yr old–5th Grade) 5–6:45pm Youth (6th–12 grade) 5:30–6:45pm Choir 6–7pm Twelve Oaks Baptist Church – 270.554.4634 SUNDAY Sunday School 9:30am Worship 8,10 & 10:45am WEDNESDAY Awana 5:30–7pm, Mid–Week Service 6pm United Central Presbyterian Church – 270.442.6414 unitedcentralpres.org • info@unitedcentralpres.org SUNDAY Sunday School 9:45am Sunday Worship 10:45am Nursery provided, service ASL interpreted. United Church of Paducah – 270.442.3722 uccpaducah.org SUNDAY Worship celebration 10am Coffee & refreshments 11– 11:20am Christian Education until Noon. Waldo Baptist Church – 618.564.2180 waldobaptist.org SUNDAY Bible Study 9am Morning Worship Service 10am Evening Worship Service 6am WEDNESDAY Fellowship Meal Ministry 5:30pm Mid–Week Service 7pm Way of Christ Bible Fellowship Church – 270.575.0039 Pastor Louis Moore facebook.com/pages/Way-of-Christ-Bible-Fellowship SUNDAY Morning Service 10:45am WEDNESDAY Youth Bible Study 5:30pm Adult Bible Study 6:30pm West End Baptist Church – 270.443.1043 SUNDAY School 9:30am Worship Service 10:45am Evening Worship 6pm WEDNESDAY Fellowship Meal 5:30pm Call church office by Noon to reserve your spot. TUESDAY Children/Youth Bible Study & Adult Prayer Service 6:30pm World Harvest Church – 270.442.8949 3250 Steele Road, West Paducah • Pastor: Dr. Chris Cody SUNDAY 9:45-10:15am Corporate Prayer 10:30am Worship Service WEDNESDAY 7pm Worship Service THURSDAY 8:45-10am Corporate Prayer Woodlawn Cumberland Presbyterian Church – 270.442.7713 3402 Benton Road woodlawnchurch@live.com • Facebook/woodlawnchurch SUNDAY 9:45-10:15am Corporate Prayer 10:30am Worship Service WEDNESDAY 7pm Worship Service THURSDAY 8:45-10am Corporate Prayer

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Zion Cumberland Presbyterian Church (formerly United Central Presbyterian Church) – 270.442.6414 zioncpcinfo@gmail.com • sites.google.com/site/zioncpc/ SUNDAY Bible Study 9:30am, Morning Worship 10:45am, Youth and Evening Worship 6pm WEDNESDAY Children 6:15pm (during school year), Youth 6pm, Bible Study 6:30pm

SCHOOL NOTES

McNabb Elementary Registration. July 26, Grades 1-3; July 27, Grades 4-5; July 28, Kindergarten. 10am-1pm paducah. kyschools.us

ON-GOING COMMUNITY EVENTS & NOTICES Adult Ballroom Dance Party FRIDAYS 8–10pm. $7 cover charge Drinks & refreshments included. Open to the public. Ruth Johnson School of Dance, 1702 Broadway. Call 270.442.8321 Agents of Nature. EVERYDAY LBL Nature Station. 10am–5pm. Visitors to Land Between The Lakes can experience the Woodlands Nature Station & surrounding trails in a whole new way. The mobile game invites users to search for hidden QR codes & complete fun educational challenges about their surroundings while walking along a scenic 1.5 mile route. landbetweenthelakes.us agentsofdiscovery.net

American Disaster Action Team (DAT) 2ND MONDAYS monthly meetings. 6:30pm. Chapter building. 270.442.3575. American Red Cross Volunteer Opportunity. 2ND MONDAYS at 6pm. Western Kentucky Chapter is looking for volunteers for disaster relief training. To support our area counties, call 270.442.3575 for more information. redcross.org. Ballard County Cemetery Road Meets the 1ST THURSDAYS 5pm at Ballard County Emergency Management Center, 111 West Kentucky Dr., LaCenter. Created by the Ballard County Fiscal Court to preserve old family cemeteries. Contact Betty Johnson, chairman, at 270.210.3538. Ballard–Carlisle Historical & Genealogy Society Meets the 4TH SUNDAYS, 2pm at the Ballard–Carlisle Historical & Genealogy Society Building, 257 4th St. in Wickliffe. Everyone is welcome to attend. Open FRIDAY 8am–4pm For more information, contact Sandy Martin, 270.642.2187. Barre Evolution with Marci Paris. TUESDAYS & SATURDAYS. 270.519.2770. Book Club. 3RD MONDAYS Downtown Coffee Bar, 426 Broadway. 10am. Everyone is welcome to join our book club to discuss the book of the month. Call to find out what we’re reading, 270.444.0044 Concerts in the Park. FRIDAYS Paducah Community Band will perform different styles including Jazz, Dixieland, Polka strings and more. 7pm. Cans for the Cross. 1ST SATURDAYS. Aluminum can will be collected at the corner of the Ballard County Courthouse at 10am. Celebrate Recovery at Mayfield First United Methodist Church. Reaching out to anyone needing help with personal losses, addiction, and anything needing Christian help. For all of life's hurts, habits & hang-ups. Optional meal at 5:30pm; Meetings begin at 6:15pm. Childcare provided. 270.247.5678 Charitable Bingo Ballard County Board of Education, 264 E Kentucky Drive, Barlow. THURSDAYS For more information, call 270.665.9844. FREE Commander’s Coffee. WEDNESDAYS Have coffee & donuts with the Commander and officers as well as see a Chapter Service Officer to resolve VA disability issues. Disabled American Veterans. 8am-12pm 270.444.9808 E–Reader classes THURSDAYS Led by Patrick Archer at McCracken County Public Library.

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FREE meals served Family & Community Kitchen Meals/ Fellowship. SUNDAYS Noon–1pm at Broadway UMC (270.443.2401). 3–4:30pm at St. Luke Aldersgate UMC (270.442.8621). No questions asked.

aerospace principles, along with teamwork & leadership training. Members often participate in rescue & disaster relief missions. For more info, call 270.331.1750, visit kywgcap.org or email kycap201@ calldialog.net.

FREE meals served Family Kitchen Meals/Fellowship. SATURDAYS 11am.–1pm. at Holy House of Prayer. 270.443.1724. Open to everyone. Family Movie Entertainment. Traders Mall, theater. SATURDAYS 2pm matinée, 7pm evening show. Concessions available, games before the show.

FREE L.I.F.E. Community Marriage Enrichment. 1ST SUNDAYS 6–7pm. Married couples are invited to these sessions to discuss issues that hinder marriage and how to overcome them. Contact 270.575.3823.

Feeding the Hungry–Community Ministries. 1200 Jefferson St. Volunteers (age 14 & older) are always needed to help serve free lunches to anyone who’s hungry. Shifts available from 9:45am–1:15pm, MONDAY–FRIDAY. Financial support also welcomed! For more info, call 270.575.3400 or visit community-ministries.org. FREE Foster Parent Classes Starting Soon! Open your heart & home to a child in need by becoming a foster parent. Omni Visions, Inc. makes training easy & flexible for your schedule. Call Karen Jones at 270.206.8690 for more information. omnivisions.com FREE GED Classes Livingston County Adult & Family Learning Center 306 Wilson Avenue, Smithland. Also offering free computer classes, math classes, reading classes, & ESL. For more info call 270.928.3777. FREE GED Classes WKCTC, 8am–4:30pm at Anderson Technical Building & at KY Oaks Mall 10am-6pm. To register, call 270.534.3451. westkentucky.kctcs.edu. The Great Rivers Group, Sierra Club, meets the 1ST WEDNESDAYS. For information: 270.236.2317, 270.753.8910 or visit kentucky. sierraclub.org.

Livingston County Adult Education. MONDAY–THURSDAY, 8:30am–4pm Extended hours on TUESDAYS until 8pm. Call 270.928.3777 FREE Love Books & Love Bikes? Check–out books; check–out a bike lock! Something good to know – the McCracken County Public Library has bike locks at the front desk for check out. (Use your library card.) So, when you ride to the library and impulsively stop in for a browse, you don’t have to leave your bike unattended and in danger of being stolen. Just go to the front desk & check out a lock. mclib.net FREE meals served. Marcella’s Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open MONDAY–FRIDAY, 11am–1pm. For more, call Marcella Perkins, 270.705.3402. Matters of Life Forum. 2ND THURSDAYS McCracken Co. Senior Center Activities Room. 11am. We will discuss many topics such as ethical wills, passing on important values and bereavement support. For more, contact nancy.wallace@uky.edu McCracken County Humane Society Pet Adoptions at PetSmart. 3RD WEDNESDAYS 10am–5pm. mccrackenhumane.org FREE Mothering Through Breastfeeding. 2ND TUESDAYS 10am at Grace Episcopal Church. This parenting support group is open to all pregnant and nursing mothers and their children. 270.443.2373 or 270.442.4891.

FREE Homebound Service. Are you a “homebound” book lover? If you are elderly, critically ill, or temporarily unable to come to the McCracken County Public Library, you may be able to have the books come to you! The library is offering Homebound Service to those who qualify. Residents of Paducah & McCracken County can apply for the free service by calling the library & having an application sent to them by mail or by going online to mclib.net/homebound & clicking on the application site. Materials can be mailed to private homes. Those in nursing homes, assisted living facilities or hospitals may receive materials by hand delivery from the staff. 270.442.2510 ext. 118.

Night Moves Dance Club American Legion, 425 Legion Drive. THURSDAYS 6-9pm, line dancing and couple’s classes. $4 at the door. For more, call 270.442.3186.

Kentucky Wing Civil Air Patrol – National Guard Armory, 8000 Hinkleville Road TUESDAYS 6pm. Offering lessons in aviation &

Noble Park Pool 2801 Park Avenue. TUESDAYS-SATURDAYS 11:30am-4:30pm 270.444.8508.

Muay Thai Kickboxing. MONDAYS Atmosphere Martial Arts Academy. 6:30pm. atmosphereacademy.com

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Paducah Community Chorus First Christian Church. TUESDAYS 7pm. Participation is FREE and anyone who loves choral singing is welcome to join. Call 270.443.8251 or email at jnatpat@comcast.net.

Afraid to speak in public? Learn to speak powerfully in an exciting, fun environment. Visitors are always welcome. Call Clay Campbell 270.703.2700 for more info.

Paducah Cooperative Ministry 402 Legion Drive. Provides emergency food pantry assistance, financial assistance for rent evictions, utility disconnections, prescription medications, & stranded traveler needs. Limited to McCracken County residents. Open MONDAY–FRIDAY 9am–Noon & 1–4pm. 270.442.6795. paducahcoopministry.org.

FREE Tours for Teachers. Wickliffe Mounds. FRIDAYS 10am-3pm. Must make advance reservations. 270.335.3681 kentuckystateparksfoundation.org

Paducah Kennel Club Meeting 1325 Fisher Road. 2ND TUESDAYS 7pm All dog lovers welcome. More information call 270.210.8298. Paducah Writer’s Group. FRIDAYS 8pm. Hear some of the area’s most talented poets and storytellers, along with a great audience. Come on down and drop some science on the mic or just kick back and listen with a fine cup of joe. Etcetera Coffeehouse. River City Singles MONDAY Evening Dance Carroll Convention Center 7–11pm. $6. Starfish Orphan Ministry invites you to be a part of a life changing adventure to El Salvador... First timer? It’s okay! Don’t be afraid to see how you can help make a difference to orphaned children in need! 270.933.1250 starfishorphanministry.org. Story Hour Metropolis Public Library, 317 Metropolis Street. THURSDAYS 11am. For more, call 618.524.4312. Toastmasters Club meets at MSU Paducah Regional Campus, 4430 Sunset, Room 224, Paducah, KY 42001 THURSDAYS 12–1pm

Zonta Club of Paducah 2ND TUESDAYS 6pm. Shandies. Advancing the status of women world wide through service and advocacy. 270.444.0664 facebook.com/ZontaClubOfPaducah

SCHOOL NOTES

Immanuel Baptist Church Preschool Half-day enrichment classes beginning at 9am for 2-5 year olds. "Lunch Bunch" extended days on WEDNESDAYS & THURSDAYS until 2:30pm. Minimum of two teachers per classroom. Professional & dedicated teachers. Imaginative learning environment where your child gets ready for their next step. Call 270.443.5306 or email dprice@vci.net for more information. ibcpaducah.org The McCracken County Preschool Head Start Office (301 Cumberland Avenue) is now accepting appointments to register for the 2016/2017 school year. Children must be 3 or 4 years old on or before August 1, 2016 and they must be income eligible or exhibit a developmental delay. Children must also reside in the McCracken County school district. Please call 270.538.4041 to schedule an appointment.

CAMPS, CLASSES & EDUCATION FREE Chess Club Calloway County Public Library. MONDAYS 5:307:30pm Family Education on Mental Illness. Baptist Health, Paducah. FRIDAYS 7–9:30pm. Strategies to cope with the distress of mental illness in a loved one. AND how to take care of yourself during this hard time. For more, call Marcia or Paul Grant at 270.554.1915. Paducah Parks Services offers classes for children, teens, & adults. Classes include art lessons, martial arts, soccer, & dance. For details, call 270.444.8508 or visit paducahky.gov Prepared Childbirth Classes. Meeting Room A, Doctors Office Building 2, Baptist Health, Paducah. 5–8pm on MONDAYS, 9am-3pm on SATURDAYS. Free class designed to help expectant parents in their second or third trimester learn about the labor and delivery process. Call 270.575.2229 to register. Preschool Play-date. Paducah Regional Sports Plex. MONDAYS 11– 1pm . Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at plexsports.net Paducah Kennel Club Agility Classes. Paducah Kennel Club. 1325 Fisher road. TUESDAYS 6am . Six lessons taught on Tuesday Nights for beginner and intermediate dogs, all ages all breeds. Contact Cathy Crecelius at 270.217.0150.

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ON-GOING DANCE, FITNESS & SPORTS

Cardio Tennis Play Tennis. Get Fit! MONDAY–WEDNESDAY 9-10am and WEDNESDAYS 6:30-7:30pm. rowtontennis.com Crack of Dawn Bicycle Rides. MONDAY–FRIDAY 6am. Meet at Family Video beside Paducah Middle School, when pavement is dry and temperature is 40+ degrees. Pace set by who shows. For information, contact Torey or Hutch at Bike World, 270.442.0751 or email hutch@bikeworldky.com. FREE Family Track Run Practice. Meet at Noble Park Picnic Shelter #10. TUESDAYS 6–7pm. For more information, call 270.444.8508. Group Training Run, West Kentucky Runners Club. Summer Hill Ct (off Friedman Lane between Pines Road and HW 60 in Paducah). TUESDAYS & THURSDAYS 5am. 8 mile run. Kids’ Kickboxing. TUESDAYS & THURSDAYS 5–5:50pm. Three Rivers Martial Arts Academy. 270.564.5804. Table Tennis. THURSDAYS Ages 12+. Classroom 1, Paducah Parks. 5–6pm. $25. 270.444.8508. FREE Youth Running Club. Picnic Shelter #10 at Noble Park. Ages 5–15. TUESDAYS 6–7pm. 270.444.8508.

ON-GOING EVENTS FOR SENIORS

FREE Ballroom Dance Classes. MONDAYS Paducah–McCracken Senior Citizens Center. 1–3pm. Must be 60 or over. 270.443.8579

appointment or information, call 270.442.8993. FREE Serving Our Senior’s Bingo Parkview Nursing and Rehabilitation Center. 1ST & 3RD THURSDAYS 1:30–3pm. Dessert & coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270.443.6543. Super Seniors at First Christian Church of Paducah. 1ST MONDAYS Call 270.443.8251 for information. TUESDAYS for Seniors Wickliffe Mounds. 9am-4:30pm. Special discounted rate. Tour the site & museum; have a leisurly walk around the mounds; view birds & wildflowers along the nature trail; learn about the site's history. 270.335.3681. parks.ky.gov Walk with Ease. TUESDAYS, WEDNESDAYS, THURSDAYS 1111:30am. Six-week fitness program shown to help reduce pain and improve health. Supported by the Arthritis Foundation. Must be 60 years of age or older. Call 270.442.8993 or 270.443.8579 for information. Water Aerobics Brooks Indoor Pool. MONDAY – FRIDAY Broadway United Methodist Church, 701 Broadway. 10am. $25 per month. Call 270.443.1778 for more info.

ADOPTION/FOSTER CARE

Adoption Support Group Concord United Methodist Church. 2ND THURSDAYS. 6–7:30pm Free to participate. Dinner & childcare provided. Licensed marriage & family therapist Chris Trout to facilitate. For more information or to sign up, contact Shannon Wilson, 270.331.3344.

FREE Beginning Crochet and Quilting. TUESDAY Senior Citizens Center. 1pm, 2pm. 270.443.8579 FREE Bible Study & Lunch. 1ST & 3RD TUESDAYS Broadway Church of Christ. 11am. All seniors welcome. 270.443.6206 Exercise Classes for Seniors MONDAYS, WEDNESDAYS & FRIDAYS Paducah–McCracken County Senior Center. 10–11am. 270.443.8579 Hot Lunches. MONDAY–FRIDAY Paducah–McCracken Senior Citizens Center. 11:30am. $3 donation. Must be 60 or over. 270.443.8579 Informal Coffee Group. MONDAY–FRIDAY Etcetera Coffeehouse, 6th Street & Kirchoff’s Bakery locations. 9am. Kentucky Grandparents over the age of 60 who are primary caregivers may be eligible for state assistance. Call the Purchase Area Development District for more information at 877.352.5183 or visit purchaseadd.org. FREE Line Dancing Classes. TUESDAYS Paducah-McCracken Senior Citizens Center. 1-2:30pm. FREE. Must be 60 or over. 270.443.8579. McCracken County Humane Society Senior Days. WEDNESDAYS adopters over 60 years of age who cannot afford the full fee will receive a 50% discount on selected pets. 9am–3:30pm. mccrackenhumane.org Senior Citizens Social Dinner & Games. 3RD SATURDAYS McKendree United Methodist Church. 4:30-6pm. 270.488.3770. Senior Medicare Patrol 8am-4pm most TUESDAYS, WEDNESDAYS, THURSDAYS at the Sr. Center 1400 HC Mathis Drive. For an

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Adoption Support for Kentucky (ASK) – Sponsoring support group for adoptive and prospective adoptive parents. The meetings are held the second Monday of each month at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah and the LAST MONDAY of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield. Both meetings are held from 6–8pm. All adoptive parents and those interested in adoption are welcome. Childcare is provided free of charge. For more information contact: Tammy DeBoe at 270.994.2466 or tammydeboe@ newwaveccomm.net or Kim Armistead at 502.558.6846 or raka1214@ yahoo.com. BENCHMARK Therapeutic Foster Care – Benchmark Family Services, Inc, established in 1994, is a private, faith–based, non–profit therapeutic foster care agency. Benchmark provides stable and caring homes for youth in need of out–of–home care. Our mission is to advocate for children by ensuring opportunities for healthy physical, psychological and emotional growth and development in the least restrictive setting possible. Benchmark is seeking caring, dynamic individuals and families with a calling to open their hearts and homes to children in need of stability, care and nurturing. As a Benchmark foster family, you will receive weekly contact with an assigned case manager, including a minimum of three home visits per month, 24/7 emergency cell phone access to a case manager, respite care for foster children when needed, premium financial compensation and incomparable foster parent support. For more information, call Benchmark at 270.408.1361. NECCO Therapeutic Foster Care. Necco has been serving Western Kentucky’s youth for more than a decade. To find out more about foster parenting, give us a call. Necco can introduce you to a child in

need of a loving family and a safe place to call home. Benefits include training tailored to fit your schedule, 24-hour crisis intervention/ support, access to on staff mental health professionals, ongoing monthly trainings with childcare and meals provided, respite, incentives, daily reimbursements paid twice monthly, case managers for every home, staff cell phone numbers, and unmatched foster parent support. For experience you can count on, call Necco toll free at 866.30NECCO (866.306.3226) or 270.898.1293. Open your heart & home to a child in need - become a foster parent. Omni Visions, Inc. is starting free classes soon. We make training easy & flexible for your schedule. Call Karen Jones at 270.206.8690 for more information. omnivisions.com

CHILD PROTECTION & CRISIS SERVICES

Domestic Violence Information Session. McCracken County Courthouse, Family Court, Room “E” 270.443.6071, ext. 5. The Purchase Area Sexual Assault and Child Advocacy Center. We provides FREE services for both children and adult victims of sexual crimes. Our services include therapy, legal and medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment and referral services and education programs. Offices in Paducah, Mayfield and Murray reach all of the Purchase Area Region. Our 24-hour crisis line number is 1.800.928.7273 and our office number is 270.928.4422. We welcome invitations to present preventive programs in schools, clubs, churches, and other groups. We need volunteers for our 24-hour crisis line and to meet victims at local emergency rooms. All volunteers undergo a criminal background check and central registry check. All are equipped with a 40-hour training course. PASAC will accommodate your schedule. Join the team by calling 270.534.4422.

CHILDREN'S & TEEN GROUPS

Boy Scout Troop 1 Grace Episcopal Church. 270.559.1515. Looking for long Lost Scouts Visit scoutingfriends.org or call 270.554.5857. Girl Scout Activity Listings kyanags.org and gskentuckiana.org.

EDUCATION GROUPS

KATS Homeschool Club meets twice a month in Paducah. This is a Christian group that meets for fellowship, play-dates, field trips and much more. Field trips are also twice monthly. For more information, email katsofpaducah@live.com Center for Gifted Studies. Alexander Hall, Murray State University. The Center, located at 3205 Alexander Hall, collaborates with pre– service and graduate education students, the School Psychology program, and other College of Education programs to provide services to parents and gifted children in the region. Its services include professional development programs for teachers, regional and international enrichment opportunities for gifted students during the academic year and summers, and informational and assessment services to parents. For more, contact Dr. Joy Navan, 270.809.2539 or joy.navan@coe.murraystate.edu.

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C.H.A.M.P., Christian Homeschoolers All Meet and Play. United Methodist Church Gym, Ledbetter. MONDAYS 2:30–4:30pm. We also have group recess every six weeks. Bring skates or sports equipment. FREE to all. For more, call Sherry Layne–Smith at 270.928.4368 or email smith731@localnet.com. Heartland Christian Home Educators offers support, field trips, and fellowship for home school families in western Kentucky and southern Illinois. To find out more call Carrie Bullock at 618.638.3289. Parent support group meetings on the 1ST TUESDAY of August, October, December, March, & May at St. John’s Church, 6201 Waldo Church Rd, Metropolis, IL. Open to the public. Also, Family Night on the 3RD FRIDAYS. Wickliffe Mounds State Historic Site encourages area residents to volunteer at the park. Wickliffe Mounds is a preservation of a Native American village dating to 11ad. Activities include tour guiding, educational programs, greeting visitors, outdoor landscaping and other help. 270.335.3681 carla.hildebrand@ky.gov Land Between the Lakes Programming Trail hiking, animal discovery, children’s activities, planetarium programming and more. Weekday and weekend listings. 270.924.2020. lbl.org McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon– 1pm. For information, contact Danette Humphrey, 270.442.5172 Center for Cultural Exchange. Host an international exchange student! Call your Area Representative, Corinne Sullivan at 270.508.0622 if you have any questions or visit cci–exchange.com for more information.

Men’s Coffee Grief Education and Support Group. 1ST THURSDAYS except holidays. Bob Evans Restaurant, Paducah. 8am. Call for info 270.415.3632. Lourdes Hospice Needs Volunteers: Working with hospice patients can grow your faith and teach you about the magic and beauty of life. Volunteers are needed in Ballard, Caldwell, Carlisle, Crittenden, Fulton, Graves, Hickman, Livingston, Lyon, Marshall, and McCracken counties. If interested, contact Susan Mason at 1.800.870.7460 or 270.415.3640. Now & Beyond Grief Support Group for Widows and Widowers. 2ND FRIDAYS Lourdes Marshall Nemer Pavilion, Borders Community Room. 6–8am. Led by Pat Pitchford. 270.898.8796 or 270.534.4200. Healthy Grieving Group. MONDAYS (except holidays). Paducah Lourdes North Plaza, 5pm. 270.415.3636 Grief Support Lunch. 1ST TUESDAYS Luke’s Truckstop, Arlington. 11:30am. Contact Leah Fondaw, lfondaw@lourdes–pad.org. 270.415.3607. Survivors of Suicide support group for anyone whose life has been touched by the unique grief of suicide. First Tuesday of the month United Church of Paducah, 4600 Buckner Ln. Contact: 270.442.3722 Now & Beyond: Grief Support Group for Widows and Widowers 2ND FRIDAYS Lourdes Marshall Nemer Pavilion, Borders Community Room. 6-8pm. Led by Pat Pitchford. 270.898.8796.

CRISIS MANAGEMENT

Kentucky Regional Poison Center – Kosair Children’s Hospital. 1.800.222. 1222 The Merryman House. Providing FREE services to all victims of domestic violence, including shelter for those in need. All of the following services are offered FREE of charge. Some of our services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, and housing counseling. 1.800.585.2686 or 270.443.6001. merrymanhouse@ hcis.net. All services are completely confidential. Paducah Lifeline Ministries. Counseling and help for life–controlling addictions. Call 270.443.4743. 2801. For military and their families operationhomefront.org

LOSS

GriefShare. WEDNESDAYS First Baptist Church, 6pm A friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. Each meeting is “self-contained,” so you do not have to attend in sequence. You will find encouragement & help whenever you begin. char.angles@yahoo.com 270.442.2728

Prenatal Care • Yearly Exams • Infertility Gynecological Surgery • Menopausal Medicine Alt. Hormone Replacement • Aesthetic Services 4-D In-Oﬃce Ultrasound • High Risk Obstetrics Dr. Anunciato would like to welcome Meghan Lee, Nurse Practitioner. Our addition will provide shorter wait times for appointments and convenience for you.

Grief Support. Sponsored by Milner & Orr. 1ST FRIDAYS Lourdes Marshall Nemer Pavilion, Borders Community Room. 5–9pm. For more information, call Pat Pitchford at 270.898.8796.

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MULTI-SERVICE PROVIDERS

Paducah Area Amputees in Action. 3RD THURSDAYS 5:30pm. Meets in the Lourdes Marshall Nemer Pavilion Rosenthal Room. 270.564.5879 Lourdes Hospice Needs Volunteers: Working with hospice patients can grow your faith and teach you about the magic and beauty of life. Volunteers are needed in Ballard, Caldwell, Carlisle, Crittenden, Fulton, Graves, Hickman, Livingston, Lyon, Marshall, and McCracken counties. If interested, contact Susan Mason at 1.800.870.7460 or 270.415.3640. Meetings are MONDAYS (except holidays) in the Behavioral Health meeting Room (adjacent to the ER). Lourdes Hospital has meetings and support groups for: Alzheimer’s, Breast Cancer, Colitis and Crohn's, Childbirth, Breastfeeding, Huntington's, Pancreatic Cancer, Joint Replacement, Caregiver and Grief support, Overeating, and Amputees. Call 270.444.2444 or eLourdes.com/classeseventssupportgroups.asp Baptist Health has meetings and groups for: Breast Feeding, Childbirth, Baby Care, Family, CPR, Menopause, Diabetes, Radiation Therapy for New Patients, Ostomy & more. Call 270.575.2229 or baptisthealthkentucky.com/paducah. Hope Unlimited Family Care Center and Medical Clinic provides counseling, pregnancy tests, ultrasounds, parenting classes and The Learn to Earn Program which offers a way for families to earn points to purchase much needed baby items. For more information, call 270.442.1166 in Paducah or 618.524.5730 in Metropolis. St. Nicholas Free Clinic St. Nicholas Foundation is a program that provides free primary care, medicine and specialist referrals to

uninsured working adults who live or work in the Kentucky counties of Ballard, Carlisle, Fulton, Hickman, Livingston, McCracken, Marshall, and Massac County, Illinois. Households with at least one adult working 15 hours or more and fall within 200% of the Federal Poverty Level for household income qualify for St. Nicholas. Located at 1901 Kentucky Ave in Paducah. To see if you qualify, stop by or call the clinic at 270.575.3247. Clinic Hours: MONDAY-FRIDAY, 8am-5pm. (To make a donation, please contact the St. Nicholas Foundation office directly at 270.408.4828 or stnicholasfamilyclinic@gmail.com. St. Vincent de Paul Budget Store A volunteer based ministry that sells used clothing, furniture and other goods at a minimal charge to the community and in turn uses the proceeds to help those less fortunate through the Help Line. Help is offered based on need, regardless of religious affiliation or income. The Budget Store serves the public 5 days a week TUESDAY-FRIDAY 10am–3pm and Saturday 9am–1pm). VOLUNTEERS AND DONATIONS ALWAYS WELCOME! Budget Store phone number: 270.442.9351; Help Line phone number: 270.575.1008; E–mail stvincentpaducah@yahoo.com Four Rivers Behavioral Health Provides service in the areas of mental health, developmental disabilities, and substance abuse. Consulting and employee assistance available. Serving Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, and McCracken. 24–hr. crisis hotline, 800.592. 3980. Call the office, 270.442.7121, to find out more. Martha’s Vineyard A ministry that prepares meals and delivers them to the less fortunate in our area weekly. If you would like to volunteer please call Martha at 270.575.0021. Ballard County Community Food Pantry St. Mary’s Catholic Church, 662 Broadway, LaCenter. Open MONDAYS, WEDNESDAYS, FRIDAYS 9am–Noon for food distribution and to receive non–perishable donations. Need Spaghetti’os, soups, vegetables, crackers, etc. For more, call the church at 270.665.5551.

MISCELLANEOUS

Art Guild of Paducah 1ST TUESDAYS 6pm. McCracken County Public Library. For more info, call Carol at 270.554.4803 or 270.210.1465, or Melanie at 270.331.3087. Senior Pastor Bible Study. THURSDAYS at 11am at Broadway United Methodist Church. Come and bring a friend. You do not have to be a member of Broadway UMC to participate. 270.443.2401. Dream Factory Volunteer Meetings US Bank Bldg. 4th & Broadway. 5th floor. Interested in helping or donating? Janice Harris, 270.441.7611 dreamfactory.com Master Food Volunteer (MFV) Training. THURSDAYS 10am-1pm. McCracken County Cooperative Extension. Provides a foundation of knowledge to volunteers in the subject areas of food safety, food science, food preparation & food preservation. The program allows people with interests in food, cooking & nutrition to take their expertise to a higher level while developing new avenues for helping in the community. mccracken.ca.uky.edu Hearts for Babies. The group makes layettes for under–privileged and single moms in need and their new babies. Meets 1ST WEDNESDAY

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of every month from 10am–2pm at Lone Oak First Baptist Church, Room C 200. Come and join our fun group. We knit, crochet, quilt and sew! For more, call Nelly Sullivan at 270.554.3818

Paducah/River City Business & Professional Women (BPW). 2ND TUESDAYS at noon at the County Club of Paducah. 270.442.7636. paducahrivercitybpw@yahoo.com

Paducah Chess Club SATURDAY 1–4pm, brilliant minds young and old, put their wits to the test at Etcetera coffee house Sponsored by English’s Antiques and Rayela Art, 212 Broadway.

Paducah Business & Professional Women (BPW) 2ND TUESDAYS 5:30–7pm. McCracken County Public Library. For information, call Merryman Kemp at 270.442.7636.

Paducah Photographer’s Club. Meets 1ST MONDAYS. Broadway Church of Christ, 2855 Broadway. 6:30–8:30pm. Whether you’re a new hobbyist or full time professional, our club offers the opportunity to learn, share, network and form new friendships! For more info, contact mikewurth@comcast.net

PARENTING SUPPORT La Leche League of Kentucky– All breastfeeding mothers and mothers–to–be interested in breastfeeding. Meetings 1ST THURSDAYS at 10am, 160 South Gum Springs Road, Paducah. Contact Lynette Brown 270.534.0512 for directions. Inclement weather cancels. breastfeedinghelppaducah.blogspot.com Moms in Touch prayer support for Concord Elementary School. Call Kelly Hudspeth, 270.744.0800 NINO – Nine months in; nine months out. Provide infant sling & carrier information & support. 3RD MONDAYS. 10:30am. McCracken County Library. For more information, contact Jill Tanner, 270.349.3806 or email thenaturalbaby@gmail.com Wives of Faith, Western KY Chapter – A Christian–based group of other military wives. Come join us for lots of fun, support, and activities! All units and branches are welcome. Check out: wivesoffaith. org/groups/ western–kentucky–wof and email ashley@wivesoffaith.org if you’re interested or would like more information.

Paducah–Kentucky Lake Chapter of the International Society of Administrative Professionals. 3RD TUESDAYS 5:30pm. For more, call Christy Poindexter at 270.575.6624. geocites.com/paducahkylake. Paducah Lions Club The oldest Lions Club in Kentucky, TUESDAYS at noon for lunch and presentations by guest speakers at the Walker Hall. Paducah Rotaract Club. 1ST MONDAYS at 6pm. Paducah Area Chamber of Commerce. A group for young professionals 18–30 years old focused on helping others. Paducah Rotary Club. WEDNESDAYS for lunch and excellent speakers. Noon at the Myre River Room, Carson Four Rivers Center. South Paducah Kiwanis – 1640 S 6th St, THURSDAYS 7–8am. The club invites members to this weekly meeting. The group’s mission: serving the children of the world, one at a time. Toastmasters Club. MSU Paducah Regional Campus, Room 224, THURSDAYS Noon–1pm Afraid to speak in public? Learn to speak powerfully in an exciting, fun environment. 270.703.2700

SOCIAL & PROFESSIONAL GROUPS

The 40/50 Group Meeting 1ST & 3RD MONDAYS at area restaurants to plan events and socialize. 4050group.blogspot.com ACCESS Christian Singles. We provide a safe atmosphere for social activity for all singles. Whether members are men, women, divorced, widowed, never married, just separated or dating couples, we all have different personal goals and ideas about socially acceptable behavior. Meets the second SATURDAYS & 4TH FRIDAYS. accesschristiansingles. blogspot.com/ Downtown Kiwanis Club. Broadway United Methodist Church, THURSDAYS, Noon–1pm. Visitors and potential members are always welcome at these weekly service–oriented gatherings. Email Chuck. Williamson@jpenergy.comfor more info. Families on the Spectrum 1ST MONDAYS. Lourdes Garden Room. 6–8pm Refreshments provided and guest speakers every month. info@ familiesonthspectrumky.org Four Rivers Society for Human Resource The Great Rivers Group, Sierra Club, 1ST WEDNESDAYS. For information: 270.236.2317 or 270.753.8910 Lone Oak Kiwanis 1ST, 2ND & 4TH WEDNESDAYS for breakfast at Parker’s Drive Inn Restaurant, 2921 Lone Oak Rd, 7am. We welcome visitors and potential members. Breakfast is open to visitors on the 1ST WEDNESDAYS

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iLEARN

Please & Thank You! National League of Junior Cotillions

By Amy Noles

merican Poet Margaret Walker said, “Friends and good manners will carry you where money can’t go.” Melinda Kinder couldn’t agree more with that statement. As a teacher, she has seen an overabundance of students who have not been taught, nor do they practice, proper social skills and manners. “When you see a teen say,

‘thank you,’ or watch a young man hold a door open for a young lady, you think to yourself…he has manners,” Kinder told me. She wanted to do something that would raise the level of etiquette and proper manners in western Kentucky. League of Junior Cotillions Kinder is bringing a unique group to our area: The National League of Junior Cotillions. The NLJC is a program of etiquette, ethics, manners and social dance training and has licensed chapters in 21 states. Training thousands of young people each year, NLJC has been featured by major media networks including NBC, CBS, ABC, CNN and the Associated Press. The purpose of the Junior Cotillion program is to give young people instruction and practice in courtesies that make life more pleasant for them and those around them. The NLJC believes that knowledge of social skills is important for every child's success in life. A Great Idea Melinda Kinder has her Bachelor’s and Master’s degrees from Murray State University through the College of Business in Organizational Communication. She and her family, including two children, reside in Livingston County. She got the idea for a Cotillion program from the American Family Radio when James Dobson mentioned how his son had learned social skills, like how to escort and treat a lady…dressing for success, eating properly, etiquette, and dancing in different social situations from a Cotillion Program. We have nothing like this program in our area. “I was so excited to find a program like NLJC that promotes manners, etiquette and dance to modern music. Plus the kids have a great time!” Melinda said. Self-Confident & Successful Junior Cotillion provides the instruction that can help your child become a self-confident young lady or gentleman. The rules of etiquette, ethics and manners are designed to make sure everyone knows what to do in social situations, so no one will feel uncomfortable. Classes provide opportunities to learn and practice new skills in a safe and comfortable environment. Instruction includes introductions and shaking hands, table manners, telephone and electronic etiquette, polite conversation, interview skills, party etiquette, thank you notes, business etiquette, RSVP etiquette and proper interaction between ladies and gentlemen.

Fun & Social At every class, Junior Cotillion specializes in teaching 5 - 8 graders manners, etiquette, and also social dance. Training in standard ballroom dancing gives young people a social skill that they can enjoy their entire

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opportunity to show off those dancing skills they have learned as they dance at the Winter Ball and Grand Spring Ball! Open Registration Junior Cotillion has open registration without invitation. They accept students from all counties, not just Livingston. Class sizes are limited to 50 students and will be divided by grade level. With equal numbers of ladies and gentlemen, early registration is encouraged because they accept only as many ladies as gentlemen. All classes will be held at Drake Creek Golf Course in Ledbetter, Kentucky on Sunday afternoons, once a month beginning in September and ending in March. Classes are 1-1/2 hours long. To find out more visit nljc.com. Go to Chapters - Kentucky, Livingston. Parents Can Participate There will be a Parent Reception on August 21, Sunday at 2 - 2:45pm at Drake Creek Golf Course. This is to help familiarize parents with the Junior Cotillion Program. They will be giving away prizes and serving refreshments. Kinder is also looking for Advisory Board Parents to help us spread the word about the Junior Cotillion Program and reach out to other students and parents. Parents are also needed to help chaperon and display refreshments. If you are interested in helping this year, please contact Melinda at melinda.kinder@nljc.com or at 270.210.1339.

life. The etiquette in social dance encompasses all aspects of proper behavior. Students will learn the Fox Trot, Waltz, Cha-Cha, Swing and several line dances. All dancing is taught to Top 40 music that has been screened for lyrics. Each dance is taught in a circle, ladies on the inside and gentlemen on the outside. During each instructional dance class gentlemen rotate partners with each dance.

Kinder stresses that manners do make a difference. “Employers and college recruits agree that they can see a difference in the ladies and gentlemen who have been through the Cotillion Program,” she told me. “They are different. They have a confidence in how they greet and shake hands; how to seat a partner properly. The gentlemen stand and sit strong; while the ladies are taught to stand and sit pretty. These basic etiquette skills still matter, even in our modern society, and can be taught in a fun environment that your son and daughter will enjoy.”

Classes & Balls Classes meet only once a month. Cotillion students will have five classes and two Formal Balls. Events are both instructional and fun for students. Naturally, the students are unsure at first, with a new environment and social situation. Yet, by the end of the night they enjoy themselves. Dress for Success Classes are dress up affairs, for which careful grooming is required. Hair should be neatly combed, fingernails clipped and clean, shoes polished. Dancing requires hard soled shoes, not athletic shoes - flip flops or slides. Ladies should wear conservative dresses or skirts and dress shoes for class - no leggings please! Dresses must no shorter than two inches above the knee and no plunging necklines are permitted. Girls’ wear white gloves that create an elegant barrier between the ladies and gentlemen. Gentlemen should wear a long sleeved dress shirt, khaki pants, ties and a navy blazer and dress shoes. Boys’ shirts must be tucked in. Confidence & Poise The Cotillion setting encourages young ladies and gentlemen being comfortable together, making new friends, and enjoying themselves. After constant practice in a peer group, young ladies and gentlemen are expected to leave the program with the confidence and poise that comes from knowing the proper etiquette in any social situation. They learn new social skills of manners and etiquette and then they have an

PAFM JULY 2016

iCOOK

A Foodie's Life By Britt Allgood

ooking back. I recently celebrated a birthday which got me thinking about my life. What have I done? Where have I been? Where am I going? How did I become a Foodie? What makes me happy? All of these are age old important questions except maybe the foodie one. My Passion One of my passions is food. Contrary to popular myths, I didn’t lay in bed as a child and dream of one day writing a food blog and collecting cookbooks. I did realize early on that I loved food and that cooking was a talent at which I excelled. I chose a more scientific profession to secure my future but I always had cooking to fall back on in a pinch. Family Time I’m from a fairly large southern family that assembled on a regular basis to partake of the traditional Sunday lunch (or dinner in southern terms). Lunch was generally pot luck and I suppose that’s where my interest in food was first sparked. I didn’t understand how two people could prepare basically the same dish and they’d turn out completely different? Over the summer break, during my early teens, my brother and I were responsible for feeding ourselves during the day. I quickly learned that I can only eat so much tuna fish, cold cuts or canned soup! So, after watching Jeff Smith, The Frugal Gourmet, preparing food on his TV cooking show, I asked my mother to teach me how to cook.

Life, Love & Cooking As I got older and busier with studies, employment, athletics and, most importantly the pursuit of a girlfriend, I found I didn’t cook as much until college. Moving away from home will definitely teach you how to become self-sufficient. Cooking is a skill that I was glad I possessed, at least in the most rudimentary of forms, and has been known to impress a lady. Lord knows that between my college obligations and the pursuit of females I didn’t get enough sleep,

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but my cooking carried me through! There was no proper diet plan but I did try to eat well with a fair amount of low fat, high protein foods as well as a fair mix of fruit and vegetables. I also needed that diet to counter the enormous amount of caffeine I ingested on a daily basis. Gearing Up During this time, I also started acquiring cooking gear like a good Chef ’s knife, pots and pans. College was when I met several international students and first experienced different cuisines. I am an analogous learner so my studies in chemistry enforced my cooking and vice versa. My understanding of cooking times, proper ratios of ingredients, and temperature control improved greatly. Yes people, the knobs on the range have several settings for a reason! I also worked at the restaurant of a local country club during my college years - I was a waiter and bartender. Much of my down time was spent ‘picking the brains’ of the chefs about different dishes and preparation techniques. We even swapped a few recipes. I’m glad the members liked the chocolate chip pie or Jo would have never swapped recipes with me again! Life After College Just about the time I was becoming into a decent cook, I graduated. Some of my graduation presents included an espresso machine and a Kitchen Aid mixer - which I still use today. My first professional job was in an extremely rural part of Tennessee. The enrollment at my alma mater was higher than the population of the county that I found myself residing in and the choice of restaurants within a 40 minute drive of my home was extremely limited. If I wanted anything to eat besides catfish, burgers or pizza, I was left to my own devices. So, I started collecting recipes and more cooking gear. Luckily, my employer was owned by a fairly large corporation and I was allowed to travel on business. These travels carried me to many large cities along the eastern seaboard and the Midwest as well as one journey to Japan. I always sought out non-chain restaurants where the local gentry frequented. The different foods were as much or more enjoyable than the traveling. My Muse My cooking had stagnated; then she walked into my life. That she is my wife Karen, and when we met I was working a swing shift position at one of the chemical plants. I had just begun dabbling with new southern and several Italian dishes, but she had something else in mind. Karen is a British expat that has lived all over the world. Consequently, she has eaten a greater variety of foods than I could have imagined up to that point in my life. She encouraged me to attempt new and different

dishes outside of my comfort zone such as Thai and Indian. I didn’t know what a proper curry was at the time but I was game to try! When we travel, we like to dine at restaurants with different cuisines that I hadn’t experienced. If we enjoyed the food, I do a bit of research and try to replicate it. In this manner, I’ve developed a new appreciation of how different cultures can transform the same basic ingredients into flavorful masterpieces of culinary art. A New Level of Obsession One year I resolved to prepare one new dish a week and was pleasantly surprised with most of my attempts. This set the stage for my cooking blog for on iList which I’ve been doing for over a year now. Food is a large part of my life. I find myself watching movies like Burnt and Chef. My library has books by Anthony Bourdain and Gabrielle Hamilton. I’m always happy to receive new cookbooks and my collection continues to grow with recent additions on Charcuterie and Thai cooking. One of my other passions is teaching. I’ve considered academia in the past but never reached that doctorate necessary to become a tenured professor. When a friend asks me how to prepare a dish or in some cases how to cook in general, I’m happy to help. If you have any questions for me about cooking, please feel free to contact me at iCook@allgoodmedia. net

•

Make recipes your own. If you are trying a new recipe, make it like the author intended the first time. If you enjoy it great, but if you don’t modify it to suit your own tastes. A bit more of less of a spice can make the dish palatable or inedible.

•

Remember that not every dish will turn out the way you want. You may under or overcook it so have a backup plan. If you are trying to impress someone, prepare a trial meal or dish ahead of time for practice. You may eat the same thing twice within a week but it should turn out better the second time.

Cooking is a labor of love in my opinion. We can put our heart and soul into our food and then share that love with our family and friends. Karen and I open our home as much as possible for this fellowship. Tips For a New cook •

Don’t buy cheap tools. A good chef ’s knife (6 to 8 inch) will last you a lifetime but you will pay for it. Take care of it and it will last a lifetime. One good skillet, a couple of pots and a baking dish or pan can lead to a lot of good cooking.

•

Buy fresh and local when you can. Locally sourced food is be typically less expensive and fresher. Unless you are cooking exotic dishes, a basic mix of spices and herbs will get you through most dishes. Start with salt, fresh ground pepper, thyme, rosemary, sage, paprika, basil, oregano, garlic powder (not salt), cayenne pepper, and cinnamon. It’s also a good idea to have all-purpose flour and baking soda in the house. Also get some Worcestershire sauce and balsamic vinegar.

•

Buy a teaching cookbook. The Joy of Cooking is an old friend of mine. It’s a bit more expensive but contains the terminology and techniques as well as some diagrams and recipes on a variety of dishes. You can also learn a lot from the internet.

PAFM JULY 2016

iDOCTOR

Custom Compounding Medications Made Just For You! By Michelle Lowe, RPh Lone Oak Pharmacy

s a parent, nothing tugs at your heart like a sick child. It’s hard enough seeing them uncomfortable and unwell, and then you have to try and convince them to swallow medicine or pills! Have you ever wished your child’s medicine tasted better, so they would accept it without a fuss? Have you watched your father struggle to cut a prescription tablet in half because the pill wasn’t manufactured in the required strength? Have you noticed a loved one struggle to swallow a pill? I bet they could have benefited from having the medication in a liquid form. Pharmacy compounding is often a great solution to these and other medication issues. Compounding offers customized care to meet the specific needs of individual patients. Is Compounding "The New Thing" In Medicine? The practice of pharmacy compounding dates back to the origins of medicine itself, although compounding’s presence in the pharmacy profession has changed over the years. In the 1930s and 1940s, the majority of prescriptions were compounded. With the advent of mass drug manufacturing in the 1950s and ‘60s, compounding declined as the pharmacist’s role as a preparer of medications quickly changed to that of a dispenser of manufactured dosage forms. Unfortunately, this “one-size-fits-all” approach to medication meant that some patients’ needs were not being met. Within recent decades compounding has experienced a renaissance. Modern technology, as well as innovative techniques and research, have allowed more pharmacists to return to customizing medications to meet their patient’s unique needs. How Does Compounding Benefit Me? There are several reasons why prescribers and pharmacists provide compounded medications for patients. The primary reason is to avoid

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patient non-compliance; which means the patient is either unable, or unwilling, to use the medication as directed. Many patients are allergic to preservatives or dyes, or require a dosage that is different from the standard drug strengths. With a physician’s consent, a compounding pharmacist can: • Adjust the strength of a medication • Avoid unwanted ingredients, such as dyes, preservatives, lactose, gluten, sugar, or soy • Add flavor to make the medication more palatable • Prepare medications using unique delivery systems. For patients who find it difficult to swallow a capsule, a compounding pharmacist may prepare the drug as a flavored liquid suspension instead. Other medication forms include topical gels or creams that are skin-absorbed, suppositories, sub-lingual delivery, or even lollipops. Can My Child, or Elderly Parent, Take Compounded Medication? Yes! It is common for parents to have a tough time getting their children to take medicine because of the taste. A compounding pharmacist can work directly with the physician and the patient to select a flavoring agent, such as bubblegum, grape, or 'tutti frutti.' For the elderly, taste buds can change or be affected by other medications they are taking. Compounding can provide both an appropriate match for the medication’s properties and the patient’s taste preferences. Is Compounding Legal? Is It Safe? Compounding has been part of healthcare since the origins of pharmacy, and is widely used today in all areas of the industry, from hospitals to nuclear medicine. Over the last few decades, compounding’s resurgence has benefited largely from advances in

technology, quality control and research methodology. The Food and Drug Administration has stated that compounded prescriptions are both ethical and legal as long as they are prescribed by a licensed practitioner for a specific patient and compounded by a licensed pharmacy. In addition, compounding is regulated by state boards of pharmacy. Will My Insurance Cover Compounded Medications? Coverage varies by the insurance provider but most compounding pharmacies are happy to check with your insurance provider for you and can let you know in advance whether your compounded prescription is covered. Is Compounding Expensive? Compounding may, or may not, cost more than conventional medication. Its cost depends on factors such as the type of ingredients and equipment needed, and what form of preparation is required for the medication. Fortunately, compounding pharmacists have access to pure-grade, quality chemicals which dramatically lower overall costs, and allow them to be competitive with commercially manufactured products.

Compounding applications can include: • Bio-identical hormone replacement therapy (BHRT) • Hospice • Pediatrics • Pain management • Ophthalmology • Dermatology • Medication flavoring • Veterinary • And many more! Prescription compounding is a rapidly growing component of many physicians’ practices. Although, with the aggressive marketing by drug manufacturers, some doctors may not realize the extent of compounding’s resurgence. Ask your healthcare practitioner about compounding, or get in touch with a locally owned compounding pharmacy. Through the triad relationship of patient, prescriber, and pharmacist, all three can work together to solve unique medical problems.

Get well and go

Home.

In-House Physician • Short-Term Outpatient Therapy Specialized Parkinson’s Program

Where you matter most!

270.443.6543 ParkviewNursingandRehabilitationCenter.com Joint Commission a ccredit ed

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63645

What Kinds Of Prescriptions Can Be Compounded? Almost any kind! Compounded prescriptions are ideal for any patient requiring unique dosages and/or delivery devices.

iPARENT

Got Kids? Got Grandkids?

Then You Need "Car Seats 101" By Sarah Stewart Holland

s parents, advice and recommendations can often seem like a tidal wave. Nowhere is it harder to keep your head above water than car seat recommendations! Bucket seats. Convertibles. Forward-facing. Rear-facing. Backless boosters. Boosters. Age restrictions. Weight restrictions. Height restrictions. How are we ever supposed to sort it all out? The Basics Letâ&#x20AC;&#x2122;s start with the basics. Children under the age of 12 should never be in the front seat. Period. No children. No car seats. Got it! Move everybody else to the back, back, back of the bus (or minivan or whatever). Seatbelts and beyond A seat belt does not fit properly until a child is 57 inches tall. If your child is below that height they need a booster seat to ensure the proper fit. There is also a five step test many car seat experts recommend. If your child can: 1. Keep their back against the vehicle seat, 2. Bend their knees at the edge of the seat, 3. Position the lap belt low on top of their thighsâ&#x20AC;&#x2122; 4. Position the shoulder belt between their neck and shoulder and 5. Sit without slouching or leaning over they are ready for a booster. A fullback booster provides more comfort for naps on long car trips. Five-point harness seat - forward and rear Before this point, children should remain in forward-facing car seats until they reach the upper weight and height limit of the seat. These seats are known as convertible car seats and should be forward-facing only after the age of two and when the child has reached the weight and height limit of the rear-facing requirements. Many car seat companies, including Britax, now make extended rear-facing car seats. The Click Tight Boulevard by Britax now allows rear-facing positioning up to 40 pounds. Bucket to Convertible While many convertibles are useable from birth, most

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parents chose to use an infant bucket seat for ease of use. However, new recommendations from Consumer Report advise discontinuing use of the bucket seat after one year of age. They found that convertible seats provided enough additional protection to the child’s head to outweigh the inconvenience of the convertible seat. Proper Installation From the very beginning be it an infant bucket seat or convertible car seat, proper installation. Consumer safety groups report a majority of car seats are improperly installed so taking your car seat to the local fire station or proper installation is key.

WIN A

CAR SEAT! Britax is giving away a Britax Pioneer to one lucky reader, as well as hosting a safety Q&A with their resident car seat expert. Visit iListwestern kentucky.com for more details.

West Kentucky Community & Technical College

COMMUNITY EDUCATION OFFERINGS JULY – DECEMBER 2016

Choose from an assortment of offerings: • Challenger Learning Center • Computer classes • Culinary • Fitness • Friday Night Science • Paducah School of Art & Design • Photography • AND SO MUCH MORE! Visit WestKentucky.kctcs.edu/ CommunityEducation for more information and to download the July–December 2016 catalog. Questions? Call 270-534-3335

WKCTC is an equal educational and employment opportunity institution.

PAFM JULY 2016

iPLAY

Announcing the Carson Center's

2016-17 Broadway Season B roadway is back at The Carson Center and this year’s lineup is nothing short of spectacular! They are pleased to announce the new 2016-2017 Broadway Season. CSI and Baptist Health Paducah are this season’s proud sponsors. This year’s exciting line-up includes Rodgers & Hammerstein’s Cinderella, 42nd Street and Pippin. You will have the option to add-on Cirque Dreams Holidaze, Rent and Riverdance! Subscriptions to these performances start at just $125.70. This is the first time that RENT has been at the Carson Center,” said Carson Center Marketing Director, Lisa Lauck. “So far about half of their current renewing subscribers have chosen it as an add-on performance, and several more have said they are excited to see the show. I'm excited about seeing Cinderella as it is a classic tale that we have not had before. I think all of our past Beauty and the Beast ticket buyers will love this show. I hope to see lots of princesses in the audience.”

watch out for some surprising new twists! Be transported back to your childhood as you rediscover some of Rodgers + Hammerstein’s most beloved songs, including “In My Own Little Corner,” “Impossible/It’s Possible” and “Ten Minutes Ago”. You’ll love Cinderella – it’s a hilarious and romantic Broadway experience for anyone who’s ever had a wish, a dream... or a really great pair of shoes! PIPPIN January 19, 2017 at 7pm

RODGERS + HAMMERSTEIN’S CINDERELLA December 1, 2016 at 7pm

The musical Pippin tells the story of a young man at a crossroads in his life. Does he follow in the footsteps of his father, one of the most powerful men in the land? Or does he strike out on his own, to find his own “corner of the sky?” Pippin is a play within a play. The story is told by a traveling troupe of actors and acrobats (called “Players”), directed by the mysterious Leading Player. Like a vaudeville act, the Players both act out the roles of the story and speak directly to the audience. This Tony Award®- winning Broadway musical is from the creators of The Sound of Music and South Pacific. It will delight audiences with its contemporary take on the classic tale. This lush production features an incredible orchestra, jawdropping transformations and all the moments you love - the pumpkin, the glass slipper, the masked ball and more and

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42ND STREET February 19, 2017 at 7pm The quintessential backstage musical comedy classic, 42nd Street is the song and dance fable of Broadway with an American Dream story and includes some of the greatest songs ever written, such as “We’re In The Money,” “Lullaby of

could end our dependence on oil!" Be amazed by this holiday spectacle with over 300 costumes, 20 acts and 30 artists from every corner of the globe.

Broadway,” “Shuffle Off To Buffalo,” “Dames,” “I Only Have Eyes For You” and of course “42nd Street.” Based on a novel by Bradford Ropes and Busby Berkeley’s 1933 movie, 42nd Street tells the story of a starry-eyed young dancer named Peggy Sawyer who leaves her Allentown home and comes to New York to audition for the new Broadway musical Pretty Lady. When the leading lady breaks her ankle, Peggy takes over and becomes a star.

Many of these acts have been featured on America’s Got Talent and similar TV shows in other countries making Cirque Dreams Holidaze the greatest variety show on the planet. Witness snowmen, penguins, angels, reindeer, toy soldiers, gingerbread men, ornaments and of course Santa; with soaring acrobatics, gravity defying feats, elaborate production numbers, imaginative costumes, illusions and more. The show also celebrates the most wonderful time of the year with singers, original music and seasonal favorites all performed in a winter wonderland of amazement.

With a book by Michael Stewart and Mark Bramble, music by Harry Warren and lyrics by Al Dubin, this sparkling new production will be directed by co-author Mark Bramble and choreographed by Randy Skinner, the team who staged the 2001 Tony Award-winning Best Musical Revival. ADD-ON: CIRQUE DREAMS HOLIDAZE November 27, 2016 at 6pm

Cirque Dreams lights up the 2016 holiday season with its critically acclaimed holiday stage extravaganza… Cirque Dreams Holidaze. It’s a new cirque show, a Broadway musical and a family Christmas spectacular all in one! Hailed by The New York Daily News as a "delicious confection of charm, sparkle and talent by the sleigh load, and so full of energy it PAFM JULY 2016

ADD-ON: RENT March 12, 2017 at 7pm

celebration of friendship and creativity reminds us to measure our lives with the only thing that truly matters - love. ADD-ON: RIVERDANCE THE 20th ANNIVERSARY WORLD TOUR March 23, 2017 at 7:15pm

In 1996, an original rock musical by a little-known composer opened on Broadway… and forever changed the landscape of American theatre. Two decades later, Jonathan Larson’s Rent continues to speak loudly and defiantly to audiences across generations and all over the world. And now, this Pulitzer Prize and Tony Award®-winning masterpiece returns to the stage in a vibrant 20th anniversary touring production. A re-imagining of Puccini's La Bohème, Rent follows an unforgettable year in the lives of seven artists struggling to follow their dreams without selling out. With its inspiring message of joy and hope in the face of fear, this timeless

The international Irish dance phenomenon is back by popular demand in Riverdance - The 20th Anniversary World Tour. Drawing on Irish traditions, the combined talents of the performers propel Irish dancing and music into the present day, capturing the imagination of audiences across all ages and cultures in an innovative and exciting blend of dance, music and song. Of all the performances to emerge from Ireland, in rock, music, theatre and film, nothing has carried the energy, the sensuality and the spectacle of Riverdance. Riverdance - The 20th Anniversary World Tour is composed by Bill Whelan, produced by Moya Doherty and directed by John McColgan, and comes directly to North America from a sold out run across Europe and Asia. Subscriptions start at $125.70 and will include three productions: Cinderella, Pippin, & 42nd Street. Subscribers may add one, two, or all three of the optional selections of Cirque Dreams Holidaze, Rent, or Riverdance. Subscribers should note that Rent, while a very popular show over its 20-year history, contains very mature language and subject matter. Tickets on sale NOW! There will be one performance for all shows. Broadway Series Subscription Renewal Forms have been mailed to current subscribers. Not a current subscription holder? No problem. Subscriptions can also be purchased online at thecarsoncenter. org. For more information, please visit the Carson Center Box Office or call 270.450.4444.

PAFM JULY 2016

iSHOP

n o i h s fa W

ell, it's time for the kids to go back to school and off to college. That means new clothes, new shoes, and a hole in your wallet! Getting the family set with just the right look can cost a small fortune. But PAFM is coming to the rescue! We asked some of our local clothing outlets, boutiques and consignment shops for their tips and ideas. Theyâ&#x20AC;&#x2122;ve given us some ideas and ways to save money! We hope youâ&#x20AC;&#x2122;ll get excited about shopping for school and find a few new looks too!

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Kentucky Oaks Mall has lots of unique stores and looks for fall. Check out the cool looks for your back to school cuties at The Children’s Place. Gotta-have summer graphics tees are great when paired with shorts and accessories. Check out this season’s denim skorts and tiered skirts for girls in fun prints and colors. Boys will look great in sharp striped polo and matching shorts. Add a handsome button down shirt when the weather gets cooler! Fun fashion at a great price is always the motto at A Vintage Door Boutique in Murray. Denim with a touch of lace is hot this fall. Don’t forget to personalize your sandals with a monogram. While it’s still hot pick from some cool cotton tops that show off shoulders and add a light jacket when the weather cools off! Everything looks better with great accessories. A Vintage Door Boutique carries Jr. Miss and plus sizes too.

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Owner of Jaded Layne Boutique, Alexis Jade Jones, suggests some fun earth tone and light weight pieces for your back to school look. The weather is still going to be hot, but you can transition these pieces right on into fall with the right shoes and accessories! Throw a jacket over these adorable tanks when the weather gets cooler and you're good to go! Of course she always suggests sticking with the classic look of jeans and cute top for every day wear. No matter the look you're going for, you can find it at Jaded Layne Boutique! Jennifer Upton, organizer of Kentucky Kids Consignment, says if you can't find what you're looking for at a consignment sale don't be afraid to ask. Consignment sales offer a wide selection of back to school items at bargain prices. She suggests to assess your needs before you shop so you only buy what you need. Make a plan and stick to it, if you know there is something specific you need then shop early! Don't forget to check online as many sales post items for sale and will help you find what you need as quickly as possible. PAFM JULY 2016

Neutrals with fun details are the new look for back to school this year at The Dirt Road. Owner, H e a t h e r Abanatha says itâ&#x20AC;&#x2122;s all about the cold shoulder, and distressed fabrics. Pick from some great new colors including cinnamon, mocha, olive and grey. Donâ&#x20AC;&#x2122;t forget that denim blue will also be a fall favorite. Shop their event on July 15 & 16 for some new back to school looks! 62

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iNEST

By Kelsie Gray Things are never as bad as they appear. When life is tough and troubles come knocking, iNest’s Kelsie Gray puts things in perspective. A couple of years ago, when things in her life were not so great, she wrote down the story of her favorite family heirloom, its importance to her, and the roots it represents. We’d like to share it with you, our readers.

his story begins somewhere in the middle - with my childhood in Oklahoma. I had the great fortune of having grown up knowing my great grandmother (Mee Maw) and my great grandfather (Paw Paw). Though I was still young when they both passed away, I remember their old brick house in stark relief, right down to the flocked velveteen wallpaper and the smell of Saltines that permeated their cobwebby walkin pantry. I remember my Paw Paw's rose garden with its St. Francis statue. I remember my Mee Maw's tiny kitchen where my brother and I would sit and eat vanilla ice cream, Cool Whip, and Oreos while playing “I Spy.” I remember games of checkers on the worn red carpet in the den and the milk glass dish that always had a few sticky pieces of striped, hard candy stuck to the bottom. And I remember going up the narrow stairs to the bedroom where my Mee Maw's vanity table sat, everything placed just-so: The perfume bottles clustered together; the tarnished silver hand mirror with its PAFM JULY 2016

matching hairbrush placed dead center; a handful of heavily rhine-stoned costume jewelry brooches and earrings in a neat array to one side. And a menu from the Pig Stand propped against the big wall mirror. The Pig Stand Menu Splotched with stains and yellowed with age, the Pig Stand menu never left its place of honor on the polished surface of Mee Maw's vanity. Throughout my childhood, it was there every time I crept into the upstairs bedroom to sample my great grandmother's â&#x20AC;&#x153;Lily of the Valleyâ&#x20AC;? perfume or look at the crucifix hanging over the bed. It was there until the day she died. When she passed away, and all the family members came to sort through her belongings and select mementos, I chose the Pig Stand menu. At the time, I knew nothing about it other than it had always been there, and there had to be a reason for that. And there was. Depressed in the Dust Bowl In the early 1930s, Oklahoma, like the rest of the country, was in dire straits. At this time, my Mee Maw and Paw Paw were newlyweds, struggling to start their life together under the 64

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thumb of the Great Depression with the cloud of the Dust Bowl ever-present on the horizon. With no job prospects in Oklahoma City, my Paw Paw did as so many other men of the time did - he left his young wife at home, got in his car, and went searching for work. As he left on one such job-seeking journey down to Texas, my Mee Maw jokingly told him to bring her back a souvenir, knowing there was no money for anything other than the basics. A Souvenir At some point in his journey, my Paw Paw stopped to eat at a Pig Stand restaurant in San Antonio, Texas. I always wonder what he might have ordered. The Smoky Pig for 15 cents? The chicken fried steak for 25 cents? Definitely not the luxury item on the menu: the 50 cent T-bone steak. Whatever he ordered, it must have been good and greasy. The stains are still on the menu - the menu he stole from the Pig Stand and tucked away into his pocket or glove box

to bring home for my great grandmother awaiting his return to Oklahoma City. Of all the desirable things my Paw Paw was able to bring home for her in their many prosperous decades of marriage, Mee-Maw treasured her Pig Stand menu more than any of them. Poor But Happy I put it in a frame years ago, and it goes with me to every new state and every new kitchen. People often comment on what a fun antique it is, and I have a hard time adequately expressing that it is so much more than that. Even the story behind it doesn't completely explain my attachment to it. As a symbol, it stands for so much. For me, right now, as I fret over leaky roofs, clogged plumbing and worn out tires, not to mention a waning savings account and the dire contents of the nightly news, it reminds me that those who came before me, survived much worse - and thrived. They had so little, but so did everyone else around them, and by that virtue, they didn't know what they were missing. By not knowing what they were missing, they were thrilled with what little they had. “We were poor,” my great grandmother always said of the Depression. “But we didn't know we were poor, so we were happy.” So, I glance at the Pig Stand menu on its shelf near the fridge and know everything is going to be alright, because it always is. As I chop onions, garlic, and mushrooms for soup, I'm grateful for those humble ingredients. I'm grateful for the good knife in my hands and the gas flame burning on the stove top. I am grateful for the red wine in an old teacup and the jazz on the stereo. I'm grateful I can use my hands and be paid for a hard day's work. I'm grateful I can write words and, in turn, have them read by other people. Mostly, I'm grateful for where I come from: From lard sandwiches and thrice-darned socks, from dancing in the living room to Bert Kaempferts “Wonderland by Night” and fishing by lantern light off the dam at Lake Overholser. I’m grateful that such a small thing as a grease-stained menu, and from all the love it holds inside.

PAFM JULY 2016

Hop, Skip & a Jump

iTRAVEL

Family Travels Around the Purchase Area

By Sarah Stewart Holland

ho doesn't want to keep celebrating the holidays long after the parties have ended? Even better… who wants to celebrate the holidays minus all the stress but keeping all the fun? Well, at Holiday World in Santa Claus, Indiana, that dream is a reality! Holiday World has been around for seven decades but it’s constantly updating its rides and facilities. It’s a great place to visit for a day or two or three! My family and I recently went on a two-night, three-day Holiday World vacation and came back with all the tips and tricks to make your trip to a success. A History of Celebration Back in the early 1940’s, Louis J. Koch visited Santa Claus only to discover - much to the chagrin of his nine children - that there was no Santa Claus or much else. He decided to remedy that by building Santa Claus Land in 1946. Over the past seven decades, Santa Claus Land grew and grew becoming Holiday World & Splashin’ Safari, a theme park where families can keep celebrating the Fourth of July, Halloween, Thanksgiving, and of course Christmas! Koch’s family continued to grow as well and his greatgrandchildren now own the park! Coasters & Slides Since its launch in 1946, Holiday World has become known for its three wooden roller coasters: The Raven, The Legend, and The Voyage. Last year, Holiday World added the Thunderbird; the nation’s only launched wing coaster. The safari-themed water park includes the world's two longest water coasters: Wildebeest and Mammoth – recently certified by Guinness World Records. The water park is also filled with raft rides, water slides, two wave pools, and a lazy river. FREE Drinks & Sunscreen The only thing Holiday World and Splashin’ Safari might be better known for than its coasters are the Pepsi Oasis stops - where the drinks flow for free all day. There’s free sunscreen too! And, just in case the idea of your littles hyped up on caffeine gives you pause - no worries! The free drinks include Gatorade, lemonade, and water - as well as iced tea for adults who do enjoy the caffeine but not carbonation! The convenience of

Summer '16 66

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at 11am and skipped the long waits that began to form after lunch. We also staked out the best shady spots by our favorite water spot Kima Bay. Much like the rides at Holiday World, Kima Bay offers something for all ages. Big kid slides, little kid slides, and a little spray pad for the littlest members of the family! Another piece of good advice is to take advantage of the Holiday World lockers and Holicash. I parked all our belongings in a locker, which you open and close with a wristband. You can also put Holicash, good at all the park restaurants and gift shops, on a waterproof wristband. It was so nice to know everything was safe and I didn’t have to keep up with valuables as we hopped from coasters to slides. For more tips visit their website holidayworld.com/plan-your-trip/ insider-tips/.

Summer '1

Day Trip or Weekend Travel Santa Claus, Indiana, is about a two and a half hour drive from the Purchase Area so you could easily take a day trip to Holiday World and be back in home for bedtime. However, after spending two days at Holiday World and Splashin’ Safari and still feeling like there was more to do, a weekend trip would be great as well! Plus, if you come two days in a row, the Next Day tickets are just $30 each. Campgrounds & More There are a plethora of options available for families who want to make a weekend trip to Santa Claus. Santa’s Lodge is the closest hotel to Holiday World and offers a wide selection of rooms as well as an on-site restaurant.

Summer '16

Lake Rudolph Campground & RV Resort My family stayed at Lake Rudolph Campground & RV Resort, named

this cannot be overstated. As a mother of a seven year old, a five year old, and a one year old, being able to easily solve their problem, (“Mom, I’m thirsty!”) And my problem, (“Oh no! Who’s getting a sunburn?”) makes every moment of a hectic day better. Fun for the Entire Family I have a wide variety of ages in my family and Holiday World and Splashin’ Safari has something for everyone. When we entered the park, I had all my children stop by the height requirement station. They measure each kid and give them a color-coded wrist brand – and they tell everybody what they can, and cannot, ride. They each had a different wrist band, which in theory should have led to lots of tears as one brother got to ride something another brother couldn’t. Instead, everybody had plenty of options and there were only about three rides which the little kids couldn’t ride. My favorite section of the park was the carousel rides in Christmas Land where all three ages (including my one-year-old) were able to ride and enjoy. Even the rides that were only for the big kids offered child swap so that parents can both ride and swap little ones who are too small. Tips & Tricks The best advice I received on our trip to Holiday World and Splashin’ Safari was to go to Splashin’ Safari as soon as they opened, since most people wait until the heat of mid-day. So, we booked it over to the slides

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Water Slide

Gem Mining one of the top ten best campgrounds for families in the United States by Travel Channel. We stayed in one of Rudolphâ&#x20AC;&#x2122;s Christmas Cabins, which sleeps up to eight and has a master bedroom with a King bed, large loft with a queen mattress and 4 twin-size mattresses. The cabin also has a huge porch with lounge chairs and picnic table so you can enjoy the outdoors from your cabin. The campground also offers bigger and smaller cabins, RV rentals, RV parking and tent camping. The best part of Lake Rudolph are the amenities. The campground has a community area with ongoing familyfriendly events, a Camp Store and restaurant, a pool and splash pad, free mini-golf, and its own mini-water park. The mini water park is perfect for a late afternoon arrival, when itâ&#x20AC;&#x2122;s too early to put the kids to bed but too late to go to Holiday World. They offer shuttles to the parks, free WIFI, and golf cart rentals. Christmas All Year Long Whether you decide on a day trip or a full weekend getaway, Santa Claus, Indiana, offers a great family-friendly trip filled with activities to keep your kids enjoying themselves and amenities to keep you enjoying your kids!

PAFM JULY 2016

iPARENT

What Did You Say?!

When Good Kids Say Bad Words By Gina Roberts-Grey

hen children speak they are generally quite passionate, exuberant and sometimes even irrational. They speak without thinking, and relish speaking with authority. Much to the horror of an unsuspecting parent in line at the grocery store, typically adorable children use inappropriate language as a teenager or ‘tween’. Have you ever been casually walking in the mall when a four letter expletive your child heard watching a football game pops out of his cherub-like mouth? What about the middle school child who mumbles a synonym for ‘aw shucks’ as he’s beaten by a video game? While it may be tough to suppress a giggle the first time your toddler blurts out a word he has no idea the meaning of, the vocabulary of teens and tweens is no longer a laughing matter. Although you’ve resorted to threatening to serve soap as his after school snack and taken away privileges, from time to time you still overhear him muttering something inappropriate. To many children using adult language is seen as a rite of passage or a tempting yet forbidden taboo. As much as you try to instill your verbal values, a child’s speech can leave parents speechless. Getting the dirt on why your child opts for using ‘a few choice words’ may help you clean up his language. It’s a Big Bad World… Try as hard as you may, it is impossible to raise your child in a world

PAFM JULY 2016

entirely free of inappropriate language. Unless you never turn on the television or radio, and drastically limit his exposure to other people, eventually every child witnesses someone using curse or mean words. He may be driving with a family member or friend, hear older kids at the bus stop, or hear a frustrated neighbor letting off steam meant for the lawnmower the first time your child hears a word he shouldn’t repeat.

Imagine how impressive it must seem for a ten-year-old to hear a very strong word uttered by someone he holds in the highest reverence. Not only can this super-hero role model ably repair the roof, make a superior grilled cheese sandwich, or single handedly protect him from booming thunder, this icon speaks powerful sounding words when he’s angry or upset. As a result, many children associate using curses or strong language with expressing themselves and not with speaking inappropriately. “You’re such a jerk!” has been emphatically stated by many siblings over the years. Names like ‘idiot,’ ‘jerk,’ and ‘stupid’ are not only hurtful; they are all too often staples in a young person’s vocabulary. What children do not realize is why they regress to name calling or foul language. Most kids do not call others names strictly to be mean. These retorts are generally the result of hurt feelings, the feeling of being backed into a communication corner, or as an attempt to be seen as authoritative. Since you can’t wash out all the mouths of society with antibacterial soap, the best a parent can hope for is that your ideals, morals and examples will win out over the vocabulary used around him. Offer him guidance to choose a more productive avenue to communicate frustration versus some of the examples he hears in public. You can teach him that while it is healthy and encouraged to express his feelings, there are several viable options to inappropriate language that help him convey his mood or position. The key is teaching him that calling someone a name or using a bad word doesn’t create the illusion that he is a grown-up. Losing his temper to the point of vocabulary desperation shows he’s frustrated, defeated, and immature. While his friends may temporarily think he’s ‘cool’, for occasionally placing a curse word in the conversation, in the long run his cool factor is sure to dwindle when his pals learn he’s grounded due to his vocabulary.

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If You Can’t Beat Them… Let Them? Children often pattern their speech in an attempt to test or shock their friends or parents, or to exert their mounting independence. Three-yearolds emulate their role models, sevenyear-olds want to be taken seriously and pre-teens want to be treated like adults. A child may intentionally swear during a heated discussion simply to make sure you’re paying attention or for the sole reason of showing you he can.

Many people believe removing the restrictions and eliminating the forbidden aspect of foul language reduces a child’s desire to experiment or flex his verbal strength. The thought is that if the vocabulary options to freely voice his point of view are not restricted, a child is more likely to avoid inappropriate language on his own accord. He may no longer find foul language or name calling appealing since you’ve eliminated some of the enigma associated with the words. Of course, one drawback to that philosophy is a child who is allowed to use certain words, may slip when he’s at school or a friend’s house. He may brag to peers about how he is permitted to talk, or he may even be unfairly judged due to his language.

Since you can’t wash out all the mouths of society with antibacterial soap, the best a parent can hope for is that your ideals, morals and examples will win out over the vocabulary used around him. Offer him guidance to choose a more productive avenue to communicate frustration versus some of the examples he hears in public.

Surprisingly, a trend gaining some momentum with parents is subscribing to philosophy of ‘it could always be worse’. There are parents who have decided to take a step back from curbing their child’s vocabulary because ‘they’re only going to say it when they’re away from home’. This passive approach which follows the ‘at least he only calls his sister names’, or ‘you can’t say that when you’re not at home’ routes is becoming increasingly popular among some parents. A growing number of children are permitted to use words commonly thought of as ‘light’ curse words on a limited basis. They may mumble words similar to ‘darn it’ and the ever popular ‘H-E- double hockey sticks’ only while at home or under their breath in the privacy of their room.

Remember, that just because your child’s verbal banter may occasionally include an accidental slip of the tongue - it’s not necessarily time to flee the scene in embarrassment. The next time your child’s language heads toward the foul side, take a minute to reflect on the circumstances. Talk to him about the selection of his wording. Explaining that adults do not always make sound vocabulary decisions will help him make better choices. If all else fails, know that you’re not the first parent to wish they could melt into the floor because their child picked an inopportune moment to use his first bad word – and you’re most certainly not the last!

PAFM JULY 2016

MainStage School of Performing Arts & Children's Theatre

Where Children Learn to Shine

other-daughter team, Megan and Wheeler Hughes, are the founders of MainStage School of the Arts. “Mainstage is an incubator for art, entertainment, innovation, and personal growth,” explained Ms. Megan, (as her students call her). Groups of young artists, ages three to 18, take weekly classes in voice, drama, musical theater and dance.

By Karen Hammond

MainStage at a Glance • • • • • • • • •

The school stages at least four Broadway Shows, each year, two to three dramas, open mic nights, improv nights and a year-end revue spectacular. With all of the options to perform, students put into practice the techniques they have earned in class. More importantly, students learn that MainStage values are those which will help build a successful life.

MainStage is a place of opportunity where students are mentored by loving, nurturing, certified teachers. “We teach children the art of storytelling through various artistic techniques, “said Ms. Megan. “At Mainstage, that is an important distinction. We believe in building versatile people and, through loving support, we build a family of emerging artists. We believe this facilitates unimagined growth, not only in artistry, but in personal growth for each student. As teachers, we are determined to empower our students to explore, and then express, their unique abilities so that they can appreciate their own, and each other’s, individuality. One size does not fit all at MainStage. “ According to Ms. Wheeler, MainStage is a community of artists. “We teach that art is not

just about technique but choices,” she said. “We collaborate with our students in those choices so that they can best tell the story, through movement, and song. In guiding those choices, we believe children can push through imagined limitations and give themselves permission to become more than they ever thought possible.” Ms. Megan and Ms. Wheeler agree that flexibility, the ability to adapt, is important not only on stage but in life. They strive to instill that it is not about perfection but how one recovers from mistakes that is important. “We believe that mistakes are a pathway to learning opportunities,” said Ms. Megan. “Sometimes the best moments on stage and in The classroom happen from mistakes. We call them happy accidents!” Ms. Megan and Ms. Wheeler’s goal is to continue doing what they love - mentoring young people to be their best selves - and to put innovative, dynamic content onstage through musicals, dramas and dance. “We believe that everyone has the capacity to be creative and that we are all artists,” said Ms. Megan. “By tapping into the potential of children and young people, and celebrating their wonderfully unique selves, we are building a new generation of amazing artists and amazing people.”

“Many of our kids have stars in their eyes,” said Ms. Megan. “They dream of becoming professional performers and we do everything we can to help them achieve that dream. But, just as many dream of becoming doctors, lawyers, engineers, and teachers. We believe what they learn here will help all our of kids to reach their goals and dreams, We build the 6 “C’s” (confidence, creativity, communication skills, collaboration skills, citizenship, and character) into everything we do here. These values, plus the techniques learned in class, will prepare each child for what comes next.”

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy. 72 PAFM JULY 2016

• •

Certified Teachers CPR trained staff member Family atmosphere Class in dance - all ages Tap Ballet Jazz Hip Hop Classes in Musical Theatre, Voice, Drama, Private audition coaching Summer camps, workshops, and intensives Community Involvement

Coming Fall 2016

The NEW MainStage Theatre!

NEW for Summer 2017

MainStage School trip to New York City!

• •

•

FACTS

85 percent of Mainstage students maintain an A average Significant success rate of students being accepted into Governor’s School of the Arts and other auditioned programs Significant student success rate in other areas -Academic - national and international competitions

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Paducah Main Street ................................................. 40 paducahmainstreet.org Paducah Parks Services ............................................. 25 paducahky.gov/paducah-parks-services-department Paducah Public Schools ........................................... 68 paducah.kyschools.us

Ted Borodofsy & The Southern Jazz ................. 55 The Dirt Road ....................................................... 62 facebook.com/thedirtroadboutique The Rhythm Factory .............................................. 46 trfpaducah.com Total Rejuvenation ............................................... 27 totalrejuvenationofpaducah.com Tri Rivers Healthcare ............................................. 36 tririvershc.com Troutt General Store ......................................... 66 trouttoldtimegeneralstoreandmarket.com WellSprings ............................................................... 67 wellspringsderm.com West Kentucky Community & Technical College ..................................................... 55 westkentucky.kctcs.edu WKMS ............................................................................ 65 wkms.org Yaya’s Island ................................................................. 26 havefunatyayas.com Yeiser Art Gallery ...................................................... 34 theyeiser.org

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