Purchase Area Family Magazine August 2015

2015BACKT OS CHOOL AND

E n r i c h m e n t gui de a c t i v i t i e s

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Whe r eSt ar sar eBor n andD e amsBe gi n

CommonGround KY Soybean Board

by: Rick Epstein, Place of Employment

F r o m t h e E d i t o r ’s D e s k . . .

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he dog days of summer are here and the kids are getting ready to return to class. Our August back-toschool issue is full of great shopping tips, as well as the annual enrichment and activities guide. It’s a busy time of the year for families no matter how young or old your children are.

I’m always amazed at how much there is to do in western Kentucky. Sometimes, it’s hard to decide what activity or event to go to as the choice is so broad. Remember to visit iListwesternkentucky.com for the area’s largest event calendar. We update it every day and it’s searchable!

Purchase Area Family Reach + Readers = Results Editor/Publisher: Karen Hammond Office 270.415.9400

Karen@purchasefamilymag.com ilistwesternkentucky.com Contributing Writers: Kyle Davis, Kelsie Gray, Jennifer Gregory, Amy Noles, Harvest Prude, Patty Story, Casey Northcutt Watson Calendar of Events: Tell our 80,000⃰+ readers about your event, class, group, church or service! Send an email to Calendar@purchasefamilymag.com or call the office at 270.415.9400.

Art Director: Angie Wyatt Design Graphic Design: Ingram Design, Shelia-Marie Stacy Advertising: Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.415.9400 or by email purchaseparenting@comcast.net

With so many marketing options to choose from in the area, we’d like to thank our advertisers and supporters for making us the largest media outlet in the region.

Over 60,000 people read Purchase Area Family each month.

8,000 view us on social media. 70,000 plus visitors search iListwesternkentucky.com for things to do and to read the great articles. Nearly 10,000 people receive our weekly email blasts. If you want to reach the hundreds of thousands of people in the Purchase Area who need products and services I think we have you covered!

Everyone at AllGood Media wishes you and your family a fantastic school year. Be safe and enjoy the remaining days v of summer.

-Karen Hammond

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Advertising Account Executives: Mark Armstrong, Brooke Bomar, William Decker, Gina Dunkerson, Victoria Dycus, Cassie Johnson and Amy Noles Advertising & Design Intern: Harvest Prude and Shelia-Marie Stacy Subscription and Distribution: Want to subscribe or receive a copy of the magazine by mail?

Need a back issue? Want to add a location to our distribution? Please call our office at 270.415.9400 or email purchaseparenting@comcast.net Mission Statement: Purchase Area Family is committed to providing free, accurate and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s most comprehensive and inclusive calendar of events. ⃰ Based on an industry average of 4 impressions per copy.

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TA B L E O F C O N T E N T S F E AT U R E S Center Stage Dance Studio: Where Stars are Born and Dreams Begin . . . . . .8 Play Ball! New Book Tells the Story of Baseball in Paducah by: Casey Northcutt Watson . . . . . . . . . . . . . .12

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Back to School Shopping Pullout . . . . . . . . . .20

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The 2015 Back to School Enrichment and Activities Guide . . . . . . . . . . . . . . . . . .37

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FOOD: It’s personal, it’s emotional, and, at times, it can be very frustrating . . . . . .79

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D E PA R T M E N T S iKIDS Back to School Morning Makeover by: Jennifer Gregory . . . . . . . . . . . . . . . . . . . . .16

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You Want to Play What? by: Patty Story . . . . . . . . . . . . . . . . . . . . . . . . . .76

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iNEST Bee Educated: 5 Things You Might Not Have Known About Honeybees by: Kelsie Gray . . . . . . . . . . . . . . . . . . . . . . . . . .64 2605 Kentucky Ave., Suite 101 • 270.444.8444

www.totalrejuvenationofpaducah.com find us on facebook

iHOME

Go Ductless! New Tech Solutions to Old HVAC Problems by: Kyle Davis . . . . . . . . . . . . . . . . . . . . . . . . . . .74

Purchase Area Family • P.O. Box 8061, Paducah KY 42002 Purchase Area Family® is published monthly by All Good Media, L.L.C., Advertising design by Angie Wyatt Design and Ingram Design and layout design

by Angie Wyatt Design. Purchase Family Magazine®, Angie Wyatt & Ingram Design are not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine® may not necessarily reflect the opinions of Purchase Family Magazine®, Angie Wyatt Design & Ingram Design. All subscription, editorial, and advertising inquiries should be directed to publisher@purchasefamilymag.com 270.415.9400

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iCALENDAR Calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

iSUPPORT Arts Education Street Fair by: Amy Noles . . . . . . . . . . . . . . . . . . . . . . . . .57 Four Rivers One Walk to Cure Diabetes by: Harvest Prude . . . . . . . . . . . . . . . . . . . . . . .60 Paint Me RAD 5K Fun Run by: Harvest Prude . . . . . . . . . . . . . . . . . . . . 62 Learning Outside the Classroom: The Carson Center Class Acts Education Series by: Amy Noles . . . . . . . . . . . . . . . . . . . . . . . 67 ESWKY 10th Annual Heart & Soul Art Auction by: Harvest Prude . . . . . . . . . . . . . . . . . . . . 71

iAGE Making the Right Choice for the Right Care sponsored by: Life Care Centers of America. . . . . . . . . . . . . . . . . . . . . . . . . . 61

ENDING NOTES Clip and Save Locally . . . . . . . . . . . . . . . . . 80 Advertiser’s Index . . . . . . . . . . . . . . . . . . . . 81 Snapshots . . . . . . . . . . . . . . . . . . . . . . . . . . . 82 front cover portrait by:

270.442.0199 • studio@bradrankin.com cover models: (Far left) Maddie Frazine (Left green) Bella Henson (Seated) Maddie Davis (Right green) Alli Floyd (Right blue) McCall Moore (Center) Karah Brayboy

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n our cover this month are the beautiful dancers from Center Stage Dance Studio. From left to right they are Maddie Frazine, Bella Henson, Maddie Davis, Alli Floyd, McCall Moore and they flank, Karah Brayboy. These six young ladies reprent the many dancers who are part of the Center Stage family.

The Beginning Lisa Hill always knew she would dedicate her life to working with children. She thought about becoming a social worker or therapist but owning Center Stage Dance Studio gives her the best of both worlds; she can teach dance and make a difference to every child who is part of the Center Stage family. Hill’s main objective for her students is to be taught, nurtured, mentored and happy. At the end of the day, it’s all about the kids.

The Generations Center Stage is about family for Hill - her own family and her dance families. She shared her passion for dance with the

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two nieces she has raised, and the children she has adopted. She taught them to dance and now they are teaching their children. This coming year, Hill will bring her just graduated daughter Courtney in as an associate teacher. This will be the third generation of teachers in the family. In ten years Hill hopes that her two younger daughters, Hannah and Sarah will be teaching a whole new group of center stage dancers. Having her family in the studio is a true blessing, but for Hill, the best gift is when her former students bring their own children to Center Stage. The Center Stage Studio is truly a multi-generational endeavor.

The Commitment Hill is dedicated to making Center Stage the best school it can possibly be. The studio maintains a high quality of instruction and is proud of its outstanding reputation for excellence and level of instruction. As a dance teacher and educator Hill takes the responsibility of teaching her students very seriously. “I am committed to providing as much value as possible to students and their families. I want my

students to learn to dance, but more importantly, I want to instill in them the values that I hold dear; hard work, dedication, teamwork, and kindness to others.”

“As a single parent, I know what dedication and hard work involves”, said Hill. “By example, I can show them that hard work and dedication pays off. These are the qualities that I show to my children and students.” Center stage is committed to providing a positive dance education experience. Being in a dance school creates memories that last a life time. Hill wants those memories to be wonderful.

Hill is committed to creating a legacy for her students and for her family.

Center Stage It is the combination of all these things that makes Center Stage such a success.

Hill is humbled and proud to be the owner and principal instructor at Center Stage. “I am blessed that people bring their children to our school, “I have the opportunity to share the things I love the most; children and dance. I want Center Stage to be the happy place they go to each week.”

One dance parent comments, “When you meet Lisa, it becomes immediately apparent that Center Stage is more than just her business. She genuinely loves her students and works tirelessly at encouraging them to be good and kind people. I could not ask for better mentors and coaches for my children than Lisa and her team.”

At this time of the year, many dancers and their parents are weighing their options and considering where to take dance instructions. “In many ways all dance studios offer a very similar curriculum; tap, hip hop, jazz, ballet etc.,” Hill explained. “At Center Stage we design our classes to be age appropriate. They have structure and fun. Our instructors are approachable and experienced. We encourage our parents and students to discuss the instruction and expectations at any time. Our parents know that the dances and costumes will be age appropriate and current; suitable for all audiences to view. I am not only an instructor and owner, but I have fostered over 42 children and raised eleven more, eight of which I have adopted. I think I can safely say I have experience with children!”

Another priority for Hill is making sure her classes are affordable. “In today’s economy, and as a single parent, I know how hard it is provide children with all the opportunities you want for them. By making my studio the most affordable in town, I hope to encourage families to become involved with dance.”

In-house Competition Team Center Stage has an in house competition team. Any student five and over who attends Center Stage can be a part of the team. There are no auditions required.

Two or three times a year students attend a regional or national competition. This year, they attended the Rainbow National Talent Competition in Panama City Beach, Florida and won several awards. Center Stage was recognized as Top Studio, and won awards for Most Technical, Best Costume, and Teachers of the Year.

Hill wants every student at Center stage to excel. Competition helps the studio remain current and vital. Student and instructors learn what’s cutting edge in the dance world. The competition team helps you to take your dance techniques a little bit further then just classes. It’s just like being on a basketball team – competition makes you better and give you something to strive for. ilistwesternkentucky.com August 2015 • 9

Meet the Instructors Center Stage is proud of the quality of its instructors.

Although Hill teaches many of her own classes, she is assisted by Assistant Director Kim Dill and Lead Instructor Kristin Tracy. Instructor Ms. Stacy Stahl Brown has 30 plus years of teaching experience in many forms of dance and currently specializes in teaching Ballet and Pointe. She holds a bachelor’s degree in performing arts with an emphasis in dance.

Hill is also assisted by Daniel Baine, (from Illinois) who teaches Hip Hop. Student teachers assisting with instruction this year include Megan Gibson, Dana Young and Courtney Hill Hill also brings in guest instructors, giving the Center Stage students additional opportunities to learn new skills. This year’s guest instructors will come from as far away as California, Georgia and Florida. They bring the opportunity for students to work with professional choreography and to explore different skills, and styles. “This helps to keep students interested and motivated,” Hill explained Center Stage Dance Studio is located inside Energy Fitness on New Holt Road in Paducah. “It’s a great location for our families and dancers,” Hill explained. “Parents can choose to work out while their child is dancing, or siblings can take a gym or martial arts class from the schools located in the complex. Child care is also available on site for gym members. If they wish to stay and watch their child’s class we have a private viewing room where parents can watch

through a large, ‘one way’ observation window. Our families really like all the amenities that this location has to offer.”

Center Stage Dance Studio has all the amenities you would expect including spring floors, Marley dance surfaces, sound equipment, floor to ceiling mirrors, dance barres and more!

Center Stage has also reached out to neighboring local communities offering classes at the Mayfield YMCA and in Benton at the Joe Creason Center. This allows families to avoid the drive time to Paducah while still taking advantage of the excellent instruction and instructors available at Center Stage. v

Fall Registration • No Registration Fee! Mention this article for FREE first pair of ballet shoes with your paid registration!

Paducah Saturday August 1, 8 & 15 from 9AM – 1PM Sunday August 2, 9 & 16 from 1-4PM

Benton Tuesday August 4 & 11 from 4-6PM at the Joe Creason Center

Mayfield Monday August 3 & 10 from 4-6PM at the YMCA

You can also register by phone by calling 270.444.8111 for all locations OR online at centerstagedancestudiopaducah.com Center Stage Dance Studio is located at 2343 New Holt Road (Inside Energy Fitness), Paducah

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‘This article is paid advertising and the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.’

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by: Harvest Prude

By Casey Northcutt Watson

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he smell of popcorn and hotdogs. The chatter of the team. The ‘pop’ a baseball makes when a bat hits it across the field. These have become engrained in Paducah’s rich history, right along with steamboats and Irvin Cobb.

and Confederate soldiers started games to pass the time.

When the war ended, the soldiers left, but the game lived on through locals who picked it up from the troops. People in the area began to toss around the balls and play small games until clubs started to form, stirring up competition between cities.

On August 20, visitors to the McCracken County Library will delve into this history during the monthly Evenings Upstairs @ Your Library program. At 7pm, author and baseball historian Randall Morgan will discuss his book, “Paducah’s Native Baseball Team.”

Even newspapers gloated over victories and stoked the rivalries. The book quotes a newspaper article that covered a game between Paducah and Cairo, Ill., in 1884.

Published this year, the book follows local baseball history from its beginnings in the late 1800s and through the city’s time in the minor leagues. It’s a tale Morgan wants you to know.

Pro Baseball in Paducah “Paducah has a long history of pro baseball, and I realized a few years ago that a lot of people are just totally unfamiliar with it,” Morgan says. “So, I wrote the book just to tell that story.” According to Morgan’s book, baseball probably arrived in Paducah during the Civil War, when both Union

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“The Paducah Eckfords beat Cairo yesterday 15-12,” it says.

“The defeat sat badly on the stomachs of the Cairo crowd, but they had to take it.”

People felt that passion about the game and their teams, Morgan says, because they had close ties to home. They weren’t as mobile as people today, so kept their attention on the baseball players down the road. “People were, I think, more attuned to their home area and had, maybe, more identity with it, more loyalty toward it,” he says, adding, “Their athletic teams began to symbolize their town.”

The Padukes The Paducah Baseball Association began in 1897. Teams organized in cities like Evansville, Nashville, Paducah and Terre Haute, and all faced off at Paducah’s local field at one time or another. Paducah crowds cheered for their home team, which cycled through several nicknames including the Padookys, the Paddies, the Indians, the Padukes, the Colts, the Chiefs and the Braves. One fan might shout for the Paddies while the guy next to him might cheer on the Padookys. Yet, no matter the name, the team was dearly loved.

The Kitty League In 1903, the Kentucky Illinois Tennessee League, nicknamed the “Kitty League,” formed and joined the National Association of Professional Baseball Leagues.

The minor leagues had come to Paducah. The birth of the league kick started more than 50 years of professional baseball in the city. During that time, Brooks Stadium was built and small town leagues rose in popularity. Then, that popularity plummeted. “In the 1950s, people began to have other sources of entertainment available to them,” Morgan says. “For one reason or another, baseball kind of got left out.”

But there’s so much more to the story. Morgan’s book describes Paducah’s baseball history in detail, covering nearly every year of play from 1897 to 1955, when the Kitty League disbanded. It talks about the people who shaped the Kitty League and influenced the local game, and it also describes the problems the league faced.

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It explains why people no longer gather at Brooks Stadium to cheer the Paddies on to victory against Terre Haute, Ind.

Meet the Author Not long ago, this intriguing tale caught the attention of McCracken County Adult Services Librarian Bobbie Wrinkle.

She says she contacted Morgan when she heard about the publication of “Paducah’s Native Baseball Team,” and she scheduled him for an Evenings Upstairs event. “The photos in it were great,” she says. “The people in it were interesting, and I think it’s a good read.”

Wrinkle says the presentation will include, of course, a brief history of Paducah’s baseball teams and stadiums, but Morgan will also show unique pictures and open the floor up for a question and answer session. She expects the event to succeed because of its historical subject. “People love Paducah and Kentucky history, and of course, with his new book… it’s perfect,” she says. “People, they enjoy it.”

Evenings Upstairs @ Your Library events are free to the public. Those who want to learn about Paducah’s involvement in “America Favorite Pastime” can find more information online at mclib.net/evenings/.

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Wrinkle encourages you to come. It will be an evening to remember. Or better yet, it will be an evening of remembrance. v

by: Amy Noles

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iKIDS

by: Jennifer Gregory

Back-to-School Morning Makeover

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any school day mornings, I feel as if I spend most of time looking for lost socks or hunting for my keys. It sometimes feels as if the main communication between the kids and I is to remind them to ‘hurry up’ and for them to tell me that they need a form signed. By the time, we head out the door for school we are often all stressed, running late and grumpy with each other.

The beginning of a new school year is a great time to evaluate your morning routine and revamp certain areas to reduce stress and help your family make it out of the house on time. Take a few minutes to think about your mornings and integrate some of these simple tips to start your day.

Create a Schedule Sit down with your kids and come up with a list of all of the

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things that need to be done from the time they wake up until the time that you need to leave the house. Explain to them what time you need to leave the house and create a schedule for each child including times for each task. Write out the schedule and hang it in a prominent place. For children who are not yet reading, use pictures to represent tasks, such as brushing teeth and putting on their shoes.

If you see your kids getting off track, have them check the schedule to find out what they should be doing at that time.

You can also use the kitchen timer to help keep your kids on schedule. “They can see the timer moving and they are much more aware of the amount of time that has passed,” says Rachel Rudman, mom of two. Rudman also suggests a sticker chart to encourage younger children to stay on task

by giving them a sticker for getting their morning tasks done on time.

Sleep is your best friend Nothing is going to start your day like a good nights sleep.

There is more evidence than ever that children particularly teenagers, need more sleep than they usually get. Chances are that you and your children will be less grumpy and able to get out the door on time if you are rested.

Get Everything Ready the Night Before One of the best ways to save time in the morning is to get as much ready the night before as possible. Set your kids clothes or get them to pick out their outfits, including socks and shoes. “The night before, program your coffee maker to start

brewing 10 min before you are ready to drink it,” says Patricia John, Professional Organizer. Another way to save time is get out breakfast bowls, spoons and glasses. You can even set your families favorite cereals out on the table.

Put all homework and permission slips into their backpacks and put all backpacks in a specific spot. Johns also recommends putting your own belongings, such as your keys and cell phone, in the same place so that you can easily pick them up on the way out the door. You can also make lunches the night before and have them ready in the refrigerator. If you’re worried that sandwiches make get soggy and want to wait until the morning, John suggests writing

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out a lunch menu for the entire week to help make packing lunches faster.

Give Your Kids Responsibility Look at your schedule and see what tasks your kids can realistically be responsible for completing independently.

Tanya Peila, whose son is in Kindergarten, got him an alarm clock so he can wake himself up in the morning. She puts all of his clothes for the day in one place, and he gets dressed by himself.

Once they are in 1st grade most children can be responsible for getting groomed and dressed. You can have older children pack their own lunches which is a great way to teach them about a healthy diet. But be sure to provide guidelines for what they should include or not include. Its also a good idea to assign your kids some of the chores that need to be done in the morning, such as feeding pets or turning off the lights in the house.

Spend Quality Time Together Try to spend at least a few minutes of quality time with your kids in the morning. Reconnecting with each other will start your kid’s day with them feeling loved and important.

Especially on mornings where time is short, take a few minutes sit together while eating breakfast and make a point of talking with your kids.

If you have a few extra minutes, read a chapter from a book together or talk with your kids about what they have planned for their day. Sometimes I even find time for a short board game before we head for the car. You could also get up a little earlier and take a short walk with your children. By starting the day enjoying each other’s company, you will find yourself calmer and less stressed about the morning rush.

After a few weeks of your new routine, sit down with your children and talk about what is working and what can be changed. By becoming a team, you can develop a morning routine that gets you out of the house on time and starts your day off on a positive note. v Jennifer Gregory is a mom of two kids and three dogs. She enjoys playing a quick game of Uno in the morning before school when she can. For fun ways to spend time with your kids, visit her blog at www.thefunparent.com.

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iNEST

by: Kelsie Gray

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ell it’s time for the kids to go back to school and off to college. That’s means new clothes, new shoes, and a hole in your wallet! Getting the family set with just the right look can cost a small fortune. But PAFM is coming to the rescue!

We asked clothing outlets, boutiques and consignment shops from around the Purchase Area for their tips and ideas. They’ve given us a lots of options and ways to save money! We hope you’ll get excited about shopping for school and find a few new ideas too!

Between Friends owner Brenda Robison suggests to find the perfect outfit , try consignment! With brands like Ralph Lauren, Limited, Nike, Matilda Jayne, Mud Pie, and more, you are sure to find the outfits and accessories you need.

Jackets, scarves, and leggings are great accessories to girly outfits. Layers are great as classrooms are sometimes cool in more ways than one. Brenda suggests variety in your wardrobe by buying things you can mix and match.

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The Dirt Road

Carey’s Boutique

Basic earth-tone pieces are going to be the key foundation to your wardrobe this fall. From there, Carey Story, owner of Carey’s Apparel & Boutique, says you'll want to layer and accessorize as much or as little as you please! Mix it up with hats, bulky scarves, plaid everything, fun fall vests, and you can't forget the fringe! Ankle booties and bangles galore will be a must as well. The options are practically endless.

Have fun with it!

J Alexandra’s ilistwesternkentucky.com August 2015 • 21

Jett Setters Scents n More Boutique

Denim shirts can take a girl from summer to fall.

Owner of The Dirt Road, Heather Abanatha, suggests pairing them with lace shorts and transition to fall with a classic pair of black leggings and your favorite boots.

Sixth and Vintage

“Whatever makes a girl feel beautiful is what she should wear!” says Deena Mitchell from J Alexandra’s. Accessories are the key to the perfect outfit. “I love to wear layered necklaces, scarves, and several bracelets (gold and silver mixed),” she says.

Alexis Jade Jones, owner of Jaded Layne, thinks that the way to stand out in the crowd is by being unique. Two of her favorite brands in the store are Judith March & Made in the Deep South (Old Estate Jewelry). She promises you won't be dis-

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appointed with either of these uniquely gorgeous brands.

Alexis and her staff are always available to help put together a new look. There's something for everyone & every fit!

Kentucky Kids

Lone Oak Pharmacy

Amanda Seidel suggest tunics with bell sleeves as a staple in your closet this fall. You’ll find these and a lot of great monogrammed items at Jett Setters. “With fall sports coming up, a baseball tee with your monogram and team name will make the statement you’re looking for,” she tells us. “We offer tons of boutique clothing and custom tees at the best prices around. Come see us to make your fall wardrobe the best one yet!”

Jennifer Upton, organizer of Kentucky Kids Consignment, says if you can't find what you're looking for at a consignment sale don't be afraid to ask. Consignment sales offer a wide selection of back to school items at bargain prices. She suggests to assess your needs before you shop so you only buy what you need. Make a plan and stick to it, if you know there is something specific you need then shop early! Don't forget to check online as many sales post items for sale and will help you find what you need as quickly as possible.

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When looking to accessorize for the Fall, look no further than Lone Oak Pharmacy gift shop for the latest trends in jewelry. The Island Pearl is handcrafted jewelry perfect for all styles. You can dress up any outfit with their large selection of necklaces, bracelets, and earrings. Custom pieces are also available upon request.

For children going back to school Drake Waterfowl and Under Armour are great selections – both available from Paducah Shooter’s Supply and Shooter’s Supply of Eddyville. These brands have

Paducah Shooter Supply expanded their youth lines and you can find everything to keep your kiddos in style. “The boys especially love the Drake brand,” manager Kacey Clanahan tells us. “We have the largest selection of Drake Waterfowl in western Kentucky.”

The owner of Scents n More Boutique is Diana Spiller. She thinks Tatum is looking beautiful, charming and ready to go back to school in style! She is wearing a Pomelo chevron

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tunic with crochet inserted bell sleeves over a Hange lace detail ruffle capri. The store has a wide selection of great clothing and accessories your kids will love!

Back-to-school fashion is all about your favorite pair of jeans. Julie Bailey at Sixth & Vintage pairs classic, comfortable denim with fashion forward swing tops. Finish off your look with accessories & shoes. You can find everything you need to be perfectly in style at Sixth & v Vintage.

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EVENTS CALENDAR

Tech Help Tuesdays. McCracken County Public Library. 5-8PM. mclib.net

We make every effort to ensure accuracy of information in this calendar; however, changes and cancellations may have occurred since publication. We recommend that you verify all information. For up-to-date calendar information, visit ilistwesternkentucky.com

WEDNESDAY 5 Music @ Maiden Alley Cinema: Patrick Sweany. 8PM. 270.441.7007. maidenalleycinema.org

August

2015 Emancipation Celebration. Paducah city wide. paducahky.gov

SATURDAY 1 A Lego Brickumentary. Maiden Alley Cinema. 4:30PM, 7PM, & 9PM. maidenalleycinema.org Legos in the Library. McCracken County Public Library. 1-4PM. mclib.net Paducah Farmers’ Market. Downtown Paducah. 7:30AM-3:30PM. 270.444.8508. paducahky.gov LIVE on the River. Downtown Riverfront. 6-9PM. paducahky.gov CFSB Features The Ball Brothers and The Pickerings at 41st Annual Bust.

Kenneth Shadowen Performing Arts Center@Marshall County High School.

5:45PM. FREE. cfsbky.com Big Brown Truck Pull for KY Special Olympics. Lower Broadway. 6PM. soky.org/paducahtruckpull.htm 2nd Annual Moonlight Ride Benefitting Paducah Cooperative Ministry.

BikeWorld. 8PM. $15-$25. 270.442.0751 The Never-ending Story. Maiden Alley Cinema. 4PM. 270.441.7007. maidenalleycinema.org

SUNDAY 2 A Lego Brickumentary. Maiden Alley Cinema. 4:30PM & 7PM. maidenalleycinema.org

MONDAY 3: NATIONAL WATERMELON DAY One-on-One Resume Help. McCracken County Public Library. 5-8PM. mclib.net Meet the Beatles.Carson Center. 1PM. 270.442.9932. thecarsoncenter.org

TUESDAY 4 United Way Reading Pals meeting. McCracken County United Way. 12-1PM. Sign up for 2015-2016. Acolyte Day Camp. Broadway United Methodist Church. 9AM-2PM. Ages 8+.

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Daytime Mixed Media Club. Ephemera. $20. ephemerapaducah.com

From Off the Shelf Discussions: Outcast by Jolina Petersheim. McCracken County Public Library. 12-1PM. mclib.net

THURSDAY 6 Paducah Chamber Power in Partnership Breakfast. Julian Carrol Convention Center. 7:30-8:30AM. info@paducahchamber.org

Ring 360 Workshop with Time Lazure. Paducah School of Art and DesignCeramics/Small Metals. 9AM-4PM. $290, materials and supplies additional.

270.408.4278

SUNDAY 9 Learn to Meditate. Mindful Living. 6-8PM. sullivanmindfulliving.com 2015 Emancipation Celebration. Paducah city wide. paducahky.gov

2015 Emancipation Celebration. Paducah city wide. paducahky.gov

MONDAY 10 NATIONAL S’MORES DAY RIVERfront Concert Series: Genesis & Tee Dee Young. Wilson Stage: River Front. 6PM. 270.444.8508. paducahky.gov

One-on-One Resume Help. McCracken County Public Library. 5-8PM. mclib.net Philomena at Maiden Alley Cinema. 6:30PM. 270.441.7007. maidenalleycinema.org

Family Game Night & Chess Group. McCracken County Public Library. 5-8PM. mclib.net

TUESDAY 11

FRIDAY 7

WEDNESDAY 12

Homecoming Fish Fry. Hotel Metropolitan. 11AM-7PM. $8 plate/$5 sandwich.

THURSDAY 13

New Students Friday Fun Day. WKCTC. 9AM-3PM. westkentucky.kctcs.edu

Family Game Night & Chess Group. McCracken County Public Library. 5-8PM. mclib.net

MSU Racer Hoopalooza. CFSB Center at MSU. murraystate.edu Flat to Functional: Cultivating Personal Expression Workshop with Lisa Naples. Paducah School of Art and Design-Ceramics/Small Metals. 9AM-4PM. $190. 270.408.4278 Friday After 5. Carson Center. 270.443.9932. thecarsoncenter.org Ring 360 Workshop with Time Lazure. Paducah School of Art and DesignCeramics/Small Metals. 9AM-4PM. $290, materials and supplies additional.

270.408.4278 2015 Emancipation Celebration. Paducah city wide. paducahky.gov

SATURDAY 8 August 8th Dance featuring Jo Jo Murray and the Top Flight Band. Players Bluegrass Downs. 9PM-1AM.

Tech Help Tuesdays. McCracken County Public Library. 5-8PM. mclib.net

Peace of mind

Personalized therapy and long-term care services with the attention & compassion you deserve.

Homecoming Fish Fry. Hotel Metropolitan. 11AM-2PM. $8 plate/$5 sandwich.

MSU Racer Hoopalooza. CFSB Center at MSU. murraystate.edu Bill Ford’s Calligraphy class. Yeiser Art Center. 10-11:30AM. Ages 7+.

270.442.2453 Legos in the Library. McCracken County Public Library. 1-4PM. mclib.net Flat to Functional: Cultivating Personal Expression Workshop with Lisa Naples. Paducah School of Art and Design-Ceramics/Small Metals. 9AM-4PM. $190. 270.408.4278

• Short-Term Rehab and Specialized Care Programs • World-Renowned Lee Silverman Parkinson’s Therapy Program • On-Site Physician Services

52195

Ring 360 Workshop with Time Lazure. Paducah School of Art and DesignCeramics/Small Metals. 9AM-4PM. $290, materials and supplies additional.

270.408.4278 Music @ Maiden Alley Cinema: Whiskey Bent Valley Boys, JD Wilkes & Gideon’s Rifle. 8PM. 270.441.7007. maidenalleycinema.org Music in the Gazebo – Captain Freddy & The River Cats. Downtown Paducah.

6-8PM. paducahmainstreet.org Joint Commission accr accredited edited

2015 Emancipation Celebration. Paducah city wide. paducahky.gov Paducah Farmers’ Market. Downtown Paducah. 7:30AM-3:30PM. 270.444.8508. paducahky.gov Paducah Kindness Walk. Noble Park. 9AM. $10. 270.210.2434 Special Olympics Softball Championships. Lone Oak Ball Parks. 9AM. FREE. 270.559.5949

Call today to schedule chedule your tour tour. r.

Where Where you mat matter ter most most!!

270.443.6543

ParkviewNursingandRehabil ParkviewNursingandRehabilitationCenter.com itationCenter.com ilistwesternkentucky.com August 2015 • 27

FRIDAY 14 Amy. Maiden Alley Cinema. 7 & 9PM. 270.441.7007 maidenalleycinema.org 48 Hour Film Project. Maiden Alley Cinema. 270.441.7007. maidenalleycinema.org Ken Oliver Colorburst Journal Workshop. Ephemera Paducah. 5:30-9:30PM. $79.

270.443.0003 Market House Theatre: Season Kickoff Fundraiser. 6:30PM. 270.444.6828. markethousetheatre.org Friday After 5. Carson Center. 270.443.9932. thecarsoncenter.org Paducah International Raceway- Legends Night. 270.898.7469 River Valley Ag Credit Customer Appreciation. 11AM-1PM. 270.534.1219

SATURDAY 15 Legos in the Library. McCracken County Public Library. 1-4PM. mclib.net Amy. Maiden Alley Cinema. 4, 7, & 9:30PM. 270.441.7007. maidenalleycinema.org 48 Hour Film Project. Maiden Alley Cinema. 270.441.7007. maidenalleycinema.org Ken Oliver Quatro Collagio Workshop. Ephemera. 10AM-4:30PM. $134. 270.443.0003 Paducah Farmers’ Market: Celebration Saturday. Dog Days of Summer.

Downtown Paducah. 7:30AM-3:30PM. 270.444.8508. paducahky.gov

SUNDAY 16 Amy. Maiden Alley Cinema. 4 & 7PM. 270.441.7007 maidenalleycinema.org 48 Hour Film Project. Maiden Alley Cinema. 270.441.7007. maidenalleycinema.org

MONDAY 17 One-on-One Resume Help. McCracken County Public Library. 5-8PM. mclib.net Get that Job! 9-11:00AM WKCTC Emerging Technology Building and 5:30-7:30PM Washington Street MBC at 721 Washington St. Job interview and resume skills, Myers Briggs Personality Testing *bring a copy of your resume for a resume review These sessions are free of charge!

Please call 270-554-9520 to reserve your spot. Sponsored by the McCracken County Cooperative Extension Service.

TUESDAY 18 Tech Help Tuesdays. McCracken County Public Library. 5-8PM. mclib.net Hip Hop Bunny Family. MAKE Paducah. 6-8PM. 270.201.2474. makepaducah.com Love on a Leash. McCracken County Public Library. 6:30-7:30PM. mclib.net

WEDNESDAY 19 THURSDAY 20 Tombstone. Maiden Alley Cinema.

7PM. 270.441.7007. maidenalleycinema.org

28 • August 2015 ilistwesternkentucky.com

MAKE your Mark! Printmaking: Soft-Block carving and stamp-making. MAKE Paducah. 5:30-8:00PM. 270.201.2474. makepaducah.com RIVERfront Concert Series: Solid Rock’it Boosters & Horse Shoes and Hand Granades.

Wilson Stage: River Front. 6PM. 270.444.8508. paducahky.gov Couponing. Livingston County Extension Office. 12-3PM. FREE. 270.928.2827 Evenings Upstairs-Paducah's Native Baseball Team: A History of Minor League Baseball in Paducah. McCracken County Public Library. 7-8PM. mclib.net Family Game Night & Chess Group. McCracken County Public Library. 5-8PM. mclib.net

FRIDAY 21 Altered Vessels with Lesley Venable. Ephemera. 1-5 PM. $69 with $12 kit fee for materials. 270.443.0003 Friday After 5. Carson Center. 270.443.9932. thecarsoncenter.org

SATURDAY 22 Legos in the Library. McCracken County Public Library. 1-4PM. mclib.net Romancing the Tine with Lesley Venable. Ephemera. 9:30AM-4:30PM. $134, $15 materials fee. 270.443.0003 Captured – A Mixed Media Assemblage with Lesley Venable. Ephemera.

9:30AM-4:30 PM. $134 for class; $15 kit fee. 270.443.0003 3rd Annual Kids Creative Arts Street Fair on the Square at Markethouse Square. 270.444.6828 Paducah Farmers’ Market. Downtown Paducah. 7:30AM-3:30PM. 270.444.8508. paducahky.gov

SUNDAY 23 Captured: A Mixed Media Assemblage. Ephemera. 9:30AM-4:30PM. $134, $15 materials fee. 270.443.0003

MONDAY 24 One-on-One Resume Help. McCracken County Public Library. 5-8PM. mclib.net

TUESDAY 25 Community Mural Painting. McCracken County Public Library. 10AM-2PM. mclib.net Story Hour. McCracken County Public Library. 10AM & 1PM. mclib.net Baby and Me. McCracken County Public Library. 11AM. mclib.net Tech Help Tuesdays. McCracken County Public Library. 5-8PM. mclib.net

WEDNESDAY 26 Community Mural Painting. McCracken County Public Library. 10AM-2PM. mclib.net Music @ Maiden Alley Cinema: Pokey LaFarge. 8PM. 270.441.7007. maidenalleycinema.org

THURSDAY 27 Community Mural Painting. McCracken County Public Library. 2-4PM. mclib.net Teddy Bear Sleepover. McCracken County Public Library. mclib.net National Quilt Museum Workshop – Translating Ideas in Fabric with Laura Wasilowski. 270.442.8856 Rug Making. PACS Senior Center. 1-4PM. FREE. 270.928.2827

ilistwesternkentucky.com August 2015 • 29

EVENTS CALENDAR Family Game Night & Chess Group. McCracken County Public Library. 5-8PM. mclib.net

FRIDAY 28 Community Mural Painting. McCracken County Public Library. 2-4PM. mclib.net TGIF (Teens Get in Free). McCracken County Public Library. mclib.net

SUNDAY 30 MONDAY 31 One-on-One Resume Help. McCracken County Public Library. 5-8PM. mclib.net Lourdes Foundation 16th Annual Charity Golf Open. Paducah Country Club.

8AM. 615.522.4714

National Quilt Museum Workshop – Translating Ideas in Fabric with Laura Wasilowski. 270.442.8856

Art Galleries, Exhibitions & Museums

SATURDAY 29

THROUGH AUGUST: Paducah School of Art and Design hosts the second

World Fusion Duo: Like Water: Experience the Musical Immersion. Clemens Fine Arts Center. 7:30-9:30PM. westkentucky.kctcs.edu

Master Artist Workshops Program, featuring leading artists and educators from across the country that will share their expertise in ceramics and small metals. Individuals can select from two, three and five-day intensive workshops with master artists.All workshops will be held PSAD’s Ceramics and Small Metals Building located at 919 Madison Street in LowerTown. To register for a workshop, visit paducahschoolofartanddesign.org or call 270.408.4278.

Friday After 5. Carson Center. 270.443.9932. thecarsoncenter.org

LEGOS IN THE LIBRARY. McCracken County Public Library. 1-4PM. mclib.net Metalsmithing with Shand. Ephemera. 9AM-4PM. 270.443.0003 National Quilt Museum Workshop – Translating Ideas in Fabric with Laura Wasilowski. 270.442.8856 Paducah Farmers’ Market. Downtown Paducah. 7:30AM-3:30PM. 270.444.8508. paducahky.gov MCEC 2015 Screamin Muddy Murder. Benton City Fair Grounds. 9AM. Admission $5. Team entry $50. 270.527.1327 Tymeless Hearts Carnival. Chestnut Park. 11AM-5PM. FREE. tymelesshearts.com

30 • August 2015 ilistwesternkentucky.com

SECOND SATURDAYS Gallery Walk . Visit Lowertown’s great galleries and studios on the second Saturday. 12PM – 8 PM. National Quilt Museum. 215 Jefferson St. 270.442.8856 • quiltmuseum.com

THROUGH AUGUST 17 A Tradition of Variations THROUGH OCTOBER 13 A Small Miracle of a Southern Island: Quilts of Caohagan Yeiser Art Center. 200 Broadway. 270.442.2453 • theyeiser.org THROUGH AUGUST 1 Art Through the Lens AUGUST 15 – SEPTEMBER 23 Opening Reception. AUGUST 15 Paul Lorenz Solo Exhibition.

Mayor’s Art Club Exhibition at Paducah City Hall. 500 S. 3rd St. 270.444.8800 • paducahky.gov THROUGH SEPTEMBER Juanita Gilliam, on exhibit THROUGH SEPTEMBER Ashlea McMillan, on exhibit Glass Artisan Guild. Meets in Murray and is open to all. For information, contact Judi Little at 270-436-5132 or visit artisanglassguild.com. MEETS THE 2ND TUESDAY at 6PM Usually at the Murray Transit Center- but we also meet in members studios for special projects and demonstrations.

Civil War Walking Tour. Paducah Convention and Visitor's Bureau. Using the map, drawn by hand in 1861, by a Federal Captain of occupying troops in Paducah, follow the path of historical markers to discover the city"s important role during the Civil War. Call 1.800.PADUCAH for more information.

Market @ 315. An array of original art forms. Quilts, Paintings, Turned Wood, Bead Art, Fiber Arts, and much more! All to your "Arts Desire"! 270.442.6151.

National Quilt Museum. 215 Jefferson Street. For more, call 270-442-8856. nationalquiltmuseum.org. Scheduled school groups of 10 or more are free. The museum offers guided tours to pre-registered groups. Please schedule your group at least two weeks in advance.

Paducah Railroad Museum - 200 Washington St. Wed-Fri: 12-4PM; Sat 10AM-4PM or by appointment. $5/adult; $2/child, ages 12 years & under. 270.908.6451. paducahrr.org PAPA Gallery. Works by 100 local artists. 124 Broadway, Paducah. . Monday-Friday, 10AM-4PM. FREE. 270.575.3544 or thepapagallery.com Lowertown Gallery information available at paducaharts.com.

River Discovery Center – 117 S. Water Street. Monday-Saturday 9:30AM-5PM. Sunday 1-5PM . $7 adults, $5 children (ages 3 - 12), $6 seniors 60 and over.

270.575.9958. riverdiscoverycenter.org Lloyd Tilghman House & Civil War Museum - 631 Kentucky Ave. Interpreting Paducah's & Western KY's roles in the Civil War. Fri/Sat Noon to 4PM; 10AM-4PM when riverboats in port; group tours by appt. Adults $3/child 6-12 $1/under 6 free 270.575.5477.

The William Clark Market House Museum – 121 Market House Square. Mon-Sat 124PM. $3 ages 12 and up, $1 ages 6-11, 270.443.7759 Whitehaven Welcome Center – I-24, exit 7. Tours 1-4PM daily, Tours every half hour, daily 1:30-4PM. FREE. 270.554.2077.

Religious Services & Meetings Amazing Grace Lutheran Church - 270.554.5256 or 270.443.7787 amazinggracelutheranpaducah.org • unbridledword@yahoo.com 1601 Jefferson • Paducah SUNDAY Service: 10 AM

Arcadia United Methodist Church - 270.442.3313 261 Lone Oak Road, Paducah. arcadiachurch.org SUNDAY School: 9 AM; Worship Service: 10 AM TUESDAY: Men's Prayer Gathering, 7:30 AM

Bellview Baptist Church – 270.554.3173 bellviewbaptistpaducah.com SUNDAY School: 9 AM; Worship Service: 10 AM; Sunday Evening: 6 PM; WEDNESDAY Evening: 6:30 PM

Bethel Cumberland Presbyterian Church - 270.876.7239 12304 Wickliffe Rd, Kevil (Hwy 286 in Gage community) bethelcpchurch@gmail.com, Find us on Facebook!

SUNDAY: 9:00 AM, Coffee & Donuts, 9:15 AM, Sunday School; 10:30 AM, Worship Service WEDNESDAYS: 5:30 PM, TeamKIDS & Youth Group (during school year)

ilistwesternkentucky.com August 2015 • 31

Calvary Baptist Church

EVENTS CALENDAR

Clements & Powell St, Paducah • Pastor Pail Hatcher Sunday School: 10:00 AM; Worship Service: 11:00 Wednesday Service: 6:30 PM.

Broadway Baptist Church 2435 Broadway • Pastor: Brother Steve Gorham SUNDAY School, 10 AM; SUNDAY worship, 11AM; SUNDAY evening, 6 WEDNESDAY worship, 7 PM

PM;

Broadway Church of Christ - 270.443.6206 2855 Broadway Street, Paducah. broadwaycoc.com SUNDAY: Morning Worship, 9:30 AM; Bible Study, 10:45 AM Evening Worship, 6 PM MONDAYS & WEDNESDAYS: Precious Pottery Preschool, 9:00 AM – 2:00 PM TUESDAY: Clothing Give Away, 10:00 AM – noon WEDNESDAY: Ladies Bible Class, 10:00 AM, Bible Classes 6:30 PM

Broadway United Methodist Church - 270.443.2401 bumc-paducah.org SUNDAY: Fellowship Time 9 AM. Youth & Adult Sunday School for all ages - 9:30 AM. Worship 10:30 AM Youth group (grades 6-12) – 6 PM WEDNESDAY Praise & worship, 6 PM, Igert Hall.

SELECTED FRIDAY NIGHTS: Parent’s Night Out. Safe, reliable babysitting available for special event or dinner out. Contact the Mother’s Day Out department at 270.443.2401 Mother's Day Out- Children 3 months -5 years meets TUESDAY AND THURSDAYS from 9 AM -2 PM Call 443-2401 ext. 216 for more information.

Counseling Services: New Directions Counseling for stress, sadness, abuse; office hours by appointment, call 270.217.2753; Choirs available for all ages. Contact Art DeWeese @270.443.2401 for information.

Brooks Pool is open to the community for Year-Round Swimming in our indoor heated pool. Swim lessons, and lifeguard certification are available. Pool Rental for private parties. Water Aerobics: MONDAY – FRIDAY 10 AM. Power Water Aerobics: TUESDAY/THURSDAY, 9 AM; WEDNESDAY, 5 PM

AM;

Evening Service: 6

PM;

Calvert City First Presbyterian Church - 270.395. 4700 639 Evergreen Street , P.O. Box 95 • Calvert City, KY fpccalvert.com • firstprescc@windstream.net Everyone Welcome!

Sunday School: 9:30 AM; Fellowship: 10:00 AM; Worship: 10:45 AM;

Calvert City United Methodist Church 571 Oak Park Blvd., Calvert City, KY SUNDAY: 9AM, First Light Worship Service – Contemporary; 10 AM, Sunday School; 11AM, Traditional Service

WEDNESDAY: 6PM, Children, Youth & Adult Bible Studies; 7PM, Adult Choir

Central Church of Christ – 270.442.1017 2201 Washington Street SUNDAY: Bible Study Classes for all ages 9:30 AM, Morning worship 10:30 AM, Evening worship 6:00 PM WEDNESDAY: Bible Study classes for all ages 7:00 PM EVERY TUESDAY: Ladies' Bible Class, 1 - 2 PM last SATURDAYS: "Dorcas Day" Clothing Give-Away 9 AM-Noon (except for Oct, Nov, and Dec)

Christ Chapel E.M.C. Pastor Dr. Tom Hiter. Traditional Anglican--1928 BCP. SUNDAYS 8:30 AM, "The Lighthouse" floating Chapel on Kentucky Lake (moored at Southern Komfort Marina).

WEDNESDAYS 7:00 PM, Hiter Chapel in Fairdealing. Call for directions 270-354-9132.

Christ Community Church - 270.744.0397 christchurchpaducah.com • facebook.com/christchurchpaducah Youth Pastor: Hamilton C. Ashley (270) 727-0188 • Childrens Ministries: Jessica Watkins (270) 575-3120 SUNDAY: Coffee and Donuts, 9 AM; Bible classes, 9:30 a.m; Morning Worship and Junior Church (ages 10 and under) 10:30 AM WEDNESDAY: Bible Study 7 PM

Community Fellowship Baptist Church - 270.856.4463 90 State Route 408 West, Hickory, KY SUNDAYS: 8:30, 10 & 11:30 AM cfbc.tv

Concord Christian Center- 270.441.7900 3661 James Sanders Blvd., Paducah KY (Across from Hutson's and Sam's) • churchbythemall.com SUNDAY: Small Groups: 9.45 AM, Worship: 10.45 AM, 6 PM WEDNESDAY Service: 7 PM

Concord United Methodist Church - 270.443.2669 concord.church SUNDAY Worship Times - 8:15 AM, 10:30 AM & 6 PM; Coffee/Donuts/ Fellowship – 9 AM. Sunday School - 9:30 AM Tuesday - 6:30 PM - WISE Bible Study for women

WEDNESDAY Fellowship Meal- 5:15 PM (call to make reservations); B.L.A.S.T. for Kids, Youth Meeting & Adult Bible Study 6 PM THURSDAY- Men's Prayer Breakfast – 8 AM The Prayer Room is open to the public Monday - Friday 9 AM 4 PM • Plus Homemakers, Scouts, Blood Drives and other Occasional Events. Child care is Provided in the Nursery during Sunday Morning Services

Concord West Church of Christ - 270.744.8440 4715 Mayfield Metropolis Road SUNDAY Bible Study 9 AM, Worship 10 AM, Evening Worship 6 PM WEDNESDAY Bible Study 7 PM

First Baptist Church, Paducah - 270.442.2728 fbcpaducah.org SUNDAY: Early Morning Service, 8:30 AM; Bible Study, 9:50 AM; Late Morning Service, 11 AM , Sunday night prayer service, 6 PM. WEDNESDAY: Fellowship Meal, 5 PM; AWANA, 5:45 PM; Worship, 6 PM; Adult Choir Rehearsal, 7 PM.

32 • August 2015 ilistwesternkentucky.com

First Christian Church (Disciples of Christ) - Benton fccdcbentonky.org 270.527.8560 - 2515 S Main St. Facebook: First Christian Church Disciples of Christ Benton YouTube: youtube.com/user/RevTim1000?feature=mhee SUNDAY: Church school 9:45 AM, Worship: 10:45 AM • WEDNESDAY: Youth night 5:30-7 PM • MONDAY, WEDNESDAY, FRIDAY: Men's exercise group: 910 AM

First Christian Church (Disciples of Christ) 270.443.8251 415 Audobon Drive Paducah, KY fccpaducah.org SUNDAY: Sunday School 9:30 AM, Traditional Worship 10:45 AM, (Sanctuary Upper Level),

WEDNESDAY: Shepherd's Table Dinner - Food served from 4:50-5:30PM. $5 for adults and $3 for children. JourneyKidz (Preschool Missian Friends and Children's Choir & Handbells/Chimes) - 5:45-7:00PM Youth Group (Grades 6-12) - 5:45-7:00PM. Discipleship Groups: Faith & Fiction - Last THURSDAYS, 7:00PM. Thursday Morning Study Group - 6:30AM-noon Service Opportunities: Mission Meal for River City - 3RD THURSDAY OF EACH MONTH at 6:00PM

Jesus Christ Little House of Prayer - 270.898.9875 SUNDAY: Morning Worship 10 AM. Evening Worship 6 PM. THURSDAY: Evening Service. 6:30 PM.

10:45 AM; Celebration Contemporary Worship (Fellowship Hall – Lower Level), 10:45 AM

The Journey Church – Calloway County

First Presbyterian Church - 270.442.3545

Service Times: SUNDAYS, 9:30 AM & 11:00 AM

SUNDAY: Church School 9:30 AM; Worship 10:45 AM; Youth Choir (6TH - 12TH grades), 4:30 PM, Youth Group 5:30 - 7 PM, Handbells, 6 PM WEDNESDAY: Children's Choir & activities 4 - 5:45 PM; Adult Choir 7 PM

The Journey Church – Marshall County

3rd Floor Curris Center, Chestnut Street, Murray, KY 42071

198 Old Symsonia Rd., Benton, KY 42025 Service Time: SUNDAYS, 11 AM

Fountain Avenue United Methodist - 270.443.1724 SUNDAY: Fellowship, 9 AM; Sunday School for all ages, 9:45 AM; Worship and Children’s Church (ages 4-9), 10:45 AM. Communion service first Sunday of each month. Nursery provided for birth - age 3. Evening Services: 6 PM MONDAY/ THURSDAY: Quilting Group, 9:30 AM WEDNESDAY: Church Dinner, 5:30 PM ($5/ call for reservation by Tuesday Noon); Program and youth activities, 6 PM; Choir, 6:30 PM.

Ledbetter United Methodist Church 200 Golden Meadow Drive, Ledbetter.

SUNDAY: Worship Service 9:30 AM; Sunday School 10:30 AM

Living Word Pentecostal Church - 270.575.3477

Four Rivers Covenant Church – 270.444.6598 or 1.866.733.7245

SUNDAY: Morning Sunday School/Worshi- 10 AM. Evening Worship - 6 PM WEDNESDAY: Bible Study - 7 PM Bus Ministry: 270-564-5706 or 270-210-9086

Paducah Campus: 1200 Broadway Lakes Campus: 109 Main Street, Calvert City

Lone Oak Church of Christ - 270.554.2511

SUNDAY: Worship- 9:30 & 11 AM

loneoakchurchofchrist.com

Friendship Baptist Church of Paducah - 270-534-1900

SUNDAY: Worship 10 AM, Sunday School 9 WEDNESDAY: Bible Study 7 PM

SUNDAY: Sunday School 9 AM, Morning Worship 10:15 AM, Evening Worship 6 PM. WEDNESDAY: Evening Worship 6 PM.

AM

Evening Service 6

PM.

Grace Bible Church - 270.554.0808 SUNDAY: Celebration Service, 9:45 AM - Potluck following Sunday services.

WEDNESDAY: Service, 6:30 PM

Harmony Baptist Church – 270.488.3115 9215 Ogden Landing Road • harmonypastor@gmail.com - Find us on Facebook!

SUNDAY: 10 AM, Sunday School; 11 AM Morning Worship, Children's Church; 5:30 PM AWANA; 6 PM Evening Worship WEDNESDAY: 7 PM Prayer and Praise, Bible Buddies

Heartland Worship Center - 270.534.1400 SUNDAY: Sunday School - . 8, 9:15, 10:45 AM; Sunday Services – 9:30, 10:45 AM & 6 PM WEDNESDAY: Evening Service – 6 PM; Children’s activities - 6 PM; Middle/High School, 6-8 PM.; Divorce Care, 6:30 PM.

Highland Cumberland Presbyterian Church – 270.554.3572 SUNDAY: Sunday School - 9:45 AM, Worship -10:45 AM, Youth and Evening Worship 6 PM. WEDNESDAY: Youth - 6 PM, Bible Study - 6 PM

Hillcrest Baptist Church - 270.217.2796 SUNDAY: Sunday School 9 AM, Services 10 AM and 5 PM. Hillcrest Preschool, MONDAY - FRIDAY Family Movie Night , THIRD FRIDAY OF EVERY MONTH HILLCREST PRESCHOOL, Monday - Friday

House of Hope Ministries, 270.933.1069 hohmin.org • Pastor Michael Pryor SUNDAY - 9:30 – 10:15 AM, Purpose Driven Life Class and Sunday School; 11 AM, Worship Service WEDNESDAY – 6:30 – 7:15 PM, Midweek Fill-up Service

Immanuel Baptist Church - 270.443.5306 Join us as we live in the spirit of Jesus.

SUNDAY: Prayer, 9:00AM; Sunday School, 9:30AM; Worship, 10:45AM.

ilistwesternkentucky.com August 2015 • 33

Lone Oak First Baptist Church – 270.554.1441 loneoakfbc.org SUNDAY: Sunday School, 7:30 AM; Morning Worship – 8:30 AM, 9:45 AM & 11 AM; & 6 PM Evening Worship – 7 Middle & High School Choir, 6 Prayer meeting, Children’s Missions, Worship Choir & Orchestra, 6:30 PM Sunday School – 8:30

AM,

9:45

AM,

11

WEDNESDAY: Children’s Choir, 5:45

AM

PM

PM PM

Lone Oak United Methodist Church - 270.554.1272 loneoakumcpaducah.org SUNDAY: Contemporary Service 8

AM, Fellowship in Narthex: 9 AM, Sunday Traditional Service 10:30 AM Nursery Available 9-11:30 AM WEDNESDAY: Church Dinner 5:30 PM, Bible Study 6 PM, Bell Choir 6 PM, Chancel Choir 7 PM

School 9:15

AM,

Lovelaceville United Methodist Church 143 N Broadway, Lovelaceville SUNDAY SCHEDULE: Sunday School - 10AM Worship Service – 11AM Sunday Evening Service – 6PM Communion is held every FIRST SUNDAY OF THE MONTH.

Lutheran Church of the Cross - 618.524.4628 2601 North Avenue, Metropolis, IL 62960 SUNDAY SCHEDULE: Sunday School - 9 Communion 1ST AND 3RD SUNDAYS)

AM,

Worship Service 10

AM.

(Holy

Margaret Hank Memorial Cumberland Presbyterian Church 270.443.3689 • margarethank.org SUNDAY: Sunday School, 9:30 AM; Worship, 10:30 AM; Evening service, 6 PM

McKendree United Methodist Church 270.488.3770 or 270.488.2444 SUNDAY: Sunday School, 9

AM Worship, 10:30 AM Youth and Children Evening Worship, 6 PM WEDNESDAY: Bible Study, 6:30 PM EVERY 3RD SATURDAY, Senior Citizens Social Dinner - 4:30 to 6 PM. Clothes Closet: Open MONDAY, WEDNESDAY, FRIDAY, 10 AM - 3 PM.; SATURDAY: 9 AM - Noon. Most items 25 cents to $1.

Activities, 4:30

PM

Milburn Chapel Cumberland Presbyterian - 270.488.2588 SUNDAY: Donuts & Coffee, 9 AM.; Sunday School, 9:30 AM.; Morning Worship, 10:30 AM.; Evening, 6 PM. • WEDNESDAY: Evening meal, 5:30 PM.; Bible Study (all ages), 6:15 PM

Mt. Sterling Cumberland Presbyterian Church - 618.564.2616 Contact:Bro. David LeNeave, contact@mscpchurch.com SUNDAY: Sunday school 10 AM, Worship 11 AM, Evening worship 6 PM, Youth group 6 PM. WEDNESDAY: Bible study 6:30 PM, Junior youth group 6:30 PM

Mt. Zion Baptist Church - 270.554.0518 mtzionpaducah.org SUNDAY: Sunday school, 9 AM; Worship, 10 AM & 6:30 PM WEDNESDAY: Prayer Meeting & Bible Study, 6:30 PM.

Murphysboro United Methodist Church - 618.687.2317 1500 Pine St., Murphysboro, IL 62966 murphysboroumc.com • facebook.com/murphysboroumc SUNDAY: Traditional Service, 9 AM; Sunday School for all ages, 10:10 AM; Praise Service, 11:15 AM

New Covenant Fellowship of Reidland – 270.898.9664 SUNDAY: Worship Service 10:30 AM

New Geneva Community Church--Paducah – 270.443.8866 ngccarp.org SUNDAY: 10 AM worship; 11:30 AM intergenerational Bible Study; meal following TUESDAY: Women's ministry 7 PM THURSDAY: Men's ministry 5:30 PM and 6:45 PM TUESDAY – FRIDAY: Biblical counseling available by appointment

34 • August 2015 ilistwesternkentucky.com

New Hope Cumberland Presbyterian Church- 270.554.0473 7680 New Hope Road, Paducah Pastor: Curtis Franklin, brocurtis@kybiz.net • Youth Pastor: Dusty Shull SUNDAY School 9:30 AM Worship 10:30 AM, Sunday Evening Youth & Worship 6:00 PM, WEDNESDAY Bible Study, 7 PM • For Youth Information: The River Youth Ministries. Contact Melanie Rogers, (270) 978-1761 or email: melattheriver@yahoo.com

Oakland Cumberland Presbyterian Church - 270.898.2630 or 270.350.7262 Rev. Danny York, Pastor • 9104 US Hwy 68 West, Calvert City, KY 42029 SUNDAY School: 9:30AM; SUNDAY Morning Worship: 10:30AM; SUNDAY Evening Worship: 6:00PM WEDNESDAY Evening Bible Study: 6:00PM Visit us on Facebook.

Oaklawn Baptist Church – 270.442.1513 oaklawnbaptistky.org SUNDAY: Sunday School, 9:45 AM; Worship 11 AM & 6 PM WEDNESDAY: Bible Study 7 PM; God's Children 7 PM

Olivet Baptist Church - 270.442.3267 email: office@obcpaducah.org SUNDAY: 9 AM - Sunday School; 10 AM - Morning Worship, Kids Worship Time (ages 3 to K); 5:45 PM – Awana For Kids (ages 2 to 6th grade); 6:00 PM – Evening Worship; WEDNESDAY: 6:30 PM – Bible Studies for ages 2 through Adult

Open Door Baptist Church - 270.443.6522 theopendoorbaptistchurch.com • 227 Farley Place, Paducah Pastor - Mark Armstrong, pastor@theopendoorbaptistchurch.com SUNDAY: Sunday School, 10 AM; Morning Worship and Children's Church, 11 AM. Sunday Evening, 6 PM; WEDNESDAY: 7 PM. If you need a ride or more information, call the church office.

Pathway Baptist Church – 270.395.5683 pathwaybaptist.org • 229 W. 5th Ave., Calvert City, KY SUNDAY: Sunday School – 9:30

AM, Worship Service 10:30 AM, Evening services: Adults, youth & children, 6 PM WEDNESDAY: Adult prayer, Bible Study 6:30 PM, Awana for children 2 year olds thru 6th grade, 6:30 PM (during school year), Youth service 6:30 PM THURSDAY: Grief Share, 6:30 PM Monthly men’s meetings and Ladies Connect.

Pleasant Grove Baptist Church – 270.442.1000 1110 N. 14th Street, Paducah SUNDAY: Explorer Hour: 9:30 AM; Worship 11AM, 1st Sunday: Lord Supper WEDNESDAY: Prayer/Bible Study 6 PM, 1ST WEDNESDAY: Youth Bible Study 6 PM

The Potter's House Baptist Worship Center -270.928.9905 pottershousebwc.com SUNDAY: Bible Study, 9:30 AM; Worship 10:45 AM; Sunday evening 6 PM WEDNESDAY: Prayer/Bible Study, 6 PM

Reidland Baptist Church – 270.898.6243 rbaptist@bellsouth.net • reidlandbaptistchurch.com SUNDAY: 9:00AM Sunday School (classes for all ages), Morning Worship Service 10:10AM; Children's Church/Junior Church (ages 3 to 5th grade); 5:30 7 PM. Choir practice, 5 - 6:15 PM., Mission Friends (Age 3-Kindergarten), Children In Action (1st-5th Grade), 5 - 7 PM Youth, 6:30 PM Adult Bible Study.

WEDNESDAY: TeamKID (ages 3 – 5th grade), 6 - 7:30 PM; Youth (grades 6 – 12), 6 - 7:45 PM; Prayer & adult Bible study, 6:30 PM Nursery provided for all services and Sunday school. TUESDAYS & THURSDAYS: 9:30 AM – 2 PM, Early Learning & Pre-K Program

Reidland Christian Church – 270.898.3904 reidlandchristian.org SUNDAY: 9:30 AM Sunday school; 10:30 AM Worship; 6 PM Bible study WEDNESDAY: 6 PM Family Meal; 7 PM Bible study for children/adults .

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Reidland Seventh Day Adventist Church - 270.898.3010 5320 KY Dam Road, Paducah SATURDAY: Sabbath School, 9:30 AM; Worship Service, 11 AM. A FREE delicious vegetarian fellowship meal is served 1st Sabbath of each month following worship service. WEDNESDAY: Prayer Meeting, 6:30 PM.

Reidland United Methodist - 270.217.0400 Faithweaver Friends, preschool - 6th grade. WEDNESDAYS: 5:15 - 7:30 PM. Free dinner & fun, interactive bible discussions for kids. For more, call 270-217-0400.

Rosary Chapel Catholic Church - 270.444.6383 Rosary@bellsouth.net Mass Schedule: WEDNESDAY, 6:00 PM; SUNDAY, 10:30 AM

Spring Bayou Baptist Church- Kevil- 270.462.3014 springbayou.com SUNDAY: Sunday School - 9:45 AM; Morning Worship & WeeWorship - 10:45 AM; Awana Program - 5 PM; Evening Worship - 6 PM • WEDNESDAY EVENING, 7 PM

Southland Baptist Temple - 270.444.9678 southlandbaptisttemple.com SUNDAY: 7 - 9

AM Topper's Gospel Show (WKYQ); 9:45 AM Sunday School; Worship Service, KidzAlive (3 - 5th grade); 6 PM Evening Service, WEDNESDAY: 10 AM - 3 PM Mission Room Open; 4:30 - 6 PM Evening Meal; 6:30 - 8 PM AWANA (2 - 6th grade), The Light (7th - 12th grade); 6:45 PM Adult Bible Classes

10:45

AM

St. Anthony of Padua Catholic Church, Grand Rivers, KY 270.395.4727 • stpiusx.us Mass Schedule: WEDNESDAY AND FRIDAY - 8 AM Vigil Mass: (MEMORIAL DAY-LABOR DAY) SUNDAY - 8 AM

St. Francis de Sales Catholic Church - 270.442.1923 stfrancisdesalespaducah.org Mass Schedule: MONDAY –FRIDAY: 12:05 PM SATURDAY: 5 PM; SUNDAY: 8:30, 11 AM and 5 PM An Invitation to Catholics Wanting to Come Home: If you are a Catholic who has been away from the Church – no matter how long or for whatever reason – we invite you to consider renewing your relationship with God and the Catholic Church. Join us for informal listening sessions and an update of the Catholic faith facilitated by parishioners. Contact Cindy at 270-559-4606 for information, without obligation.

St. John the Evangelist Catholic Church – 270.554.3810. stjohn-theevangelist.org Mass Schedule: TUESDAY – SATURDAY: 7:30 AM

SATURDAY: 5 PM; Sunday: 7:30 AM & 9 AM

St. Matthew Lutheran Church – 270.442.8294 SUNDAY: 9:30 AM, Worship, 1ST AND 3RD SUNDAY: Potluck and Education, 5:00 PM.

St. Paul Lutheran Church - 270.442.8343 SUNDAY: Worship, 8 & 10:45 AM; Bible study & Sunday School, 9:30 AM The Lutheran Hour, Christian outreach radio program can be heard locally on WNGO 1320-AM and WKYX 570-AM each Sunday at 6PM Sponsored by St. Paul Lutheran Church.

St. Pius X Catholic Church, Calvert City – 270.395.4727 stpiusx.us Pastor: Father Anthoni Ottagan Mass Times: TUES: 6 PM. WED – FRI: 8 AM. SAT: 4:30 PM. SUN: 10 AM.

St. Thomas More Catholic Church - 270.534.9000 stmore.org Mass Schedule: MONDAY & THURSDAY: 6 PM • TUESDAY & FRIDAY: 7 AM

SATURDAY: 5:30 PM • SUNDAY: 9 & 11 AM (1 PM En Español) Nursery available at all services. • WEDNESDAY: Mother’s Day Out • THURSDAY: Moms Group Playgroup MONDAY EVENING: Active MOMS group Active couples group. Call 534-9000 for more information.

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AMPA AMPA provides professional dance training, top-ofthe-line dance facilities and exposure to nationally known dance choreographers. Competitive and recreational dance companies, and the only local studio to perform at the Carson Center. Please visit AMPA website for more information about the faculty, classes and classes this fall. www.myampa.com or call (270) 994-8066.

Animal Tales Animal Tales provide quality live animal educational programs for schools, libraries, birthday parties and practically any venue. Expect to get up-close and personal with exotic animals from all over the globe.

Visit our website at www.animaledzoocation.com or email us at info@animaledzoocation.com

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Atmosphere Martial Arts

Beverly Rogers Academy of Dance

Atmosphere Martial Arts guarantees to equip your child with skills for a wining year! New fall programs provide unparalleled bully prevention and selfdefense. Confidence. Community. Communication.

Focus. Athleticism. Smiles. Atmosphere has everything you want! Try one class FREE AugustSeptember! Call today 270.559.1286. Toddlers to tournaments, Atmosphere is unmatched!

Beverly Rogers Academy is a nationally acclaimed studio with exceptional and experienced instructors that are unsurpassed in the West Kentucky area. Our focus is on providing quality instruction in a positive, supportive, and family environment. We offer fun and exciting classes designed to bring out the best in each child.

Bluegrass Academy of Dance Bluegrass Academy of Dance is a new school of movement, dance, and fitness in Murray. Classes are offered in ballet, tap, jazz, hip-hop, lyrical, mommy and me, tumbling, & more! Students ages 18 months - adult. For more information, email us at -bluegrassacademyofdance@gmail.com or check us out on Facebook!

Broadway United Methodist Church

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Mother’s Day Out & Parent’s Night Out MDO Fall & Summer Sessions meet Tuesday & Thursday for children 3 months & up. PNO is available the second Friday night of the month from 5-10 p.m. Teachers are CPR trained and have background checks. Information www.bumc-paducah.org or 270-443-2401.

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Challenger Learning Center Join us for some after school science fun! Club Challenger is a science club that meets once a month for students in 1st-5th grades. This fall’s themes include: Astronaut in Training, Creepy Creations, Candy Craze and Toys in Space.

Harmony Road Music School

Jungle Beat - (ages 4 to 6) July 13-17 at 9:30-11:30

Mallet Madness - (1st - 5th grades) July 20-22 at 9a-12p or 1-4p NEW! hool age - students adult.

NEW! Classes and for exceptional July with 9, 16,special & 23 during afternoons & evenings. needs. Sc Call now to schedule your session!

Mark your calendars!

Mark your calendars! th!

Fall Registration opens July 20th www.harmonyroadpaducah.com Fall Registration July 20 2226 Broadway, Suiteopens 2 270.444.3669 42 • August 2015 ilistwesternkentucky.com

Compass Counseling Serving people in West Kentucky by offering board certified experience & personalized counseling services in a comfortable setting‌real help for real people. We are in-network with most insurance companies. If you would like to know more please give us a call.

First Christian Preschool First Christian Preschool has a long history of providing quality early childhood education. Now offering more extended care options from preschool classes to full day care until 5:30pm. Contact fcc.preschool @hotmail.com or 270.443.0513 for information about our program, hours and fees.

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Harmony Road Hearing, Singing, Moving, Playing. The Harmony Road Music School offers an exciting comprehensive music program to develop the whole musician.

Visit www.harmonyroadpaducah.com for a description of our curriculum and fall schedule, featuring classes for parents and children from age birth-K, and group piano classes for students age Kindergarten through adults.

Kids Kare After 20 years of serving the community, Kids Care takes pride in preparing your child for school in a loving, nurturing environment. Their academicallyfocused curriculum begins in infant rooms with ageappropriate learning activities & is carried throughout all age groups to help ensure that your child’s Kindergarten transition is successful!

Mainstage School of Performing Arts MainStage School of Performing Arts offers classes in musical theatre, voice, drama, improv and dance for children ages 3-18. All students are eligible to participate in one of our three Broadway Shows and the Year End Revue. Visit mymainstageschool.com for more information or call 270.558.4249.

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Marshall County Public Library Offering programs for students in grades K-6 at @Calvert City on Tuesdays, @Benton on Wednesdays, & @Hardin on Thursdays. Students in grades 7-12 can participate in the teen programs at @Benton on Mondays, @Hardin on Tuesdays, and @Calvert City on Wednesdays. For more information, visit marshallcolibrary.org.

MAKE Paducah Visit MAKE’s DIY paint studio to create paintings, mixed-media, door hangers, children’s crafts, upcycled vintage & fine art galore. Can’t get enough creativity? Art Lessons, Creative Classes, Adult Art workshops, Painting Paducah, Parties, ArtMAKErs preschool fun & Cutest Gift Shop too! 10-5 MondayFriday 10-2 Saturdays, 628 Broadway, Paducah www.makepaducah.com

Market House Theatre Award-winning MHT is the place for high-quality theatrical experiences! Footlights youth acting classes (preschool-H.S.) new session Aug. 29. Open auditions for Miss Nelson is Missing! & Junie B. in Jingle Bells, Batman Smells – Sept. 21 & 22. Play Time’s interactive theatre show presents The Three Little Pigs on Sept.

17-19 & more! MarketHouseTheatre.org

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McCracken County Public Library Free as in library! Your library has lots of free things for you to enjoy with your library card! Visit us in person or online to learn more about the great resources your library offers. You will discover books, movies, music, homework help, magazines, programs, and much more!

Southland Baptist Temple Awana is the leading ministry to help raise children to know, love and serve Christ. Bible teaching, Evangelism, Scripture memorization & tons of fun. At Southland Baptist Temple, our Awana ministry will impact kids age 2 through Grade 6 every Wednesday night at 6:30-8pm starting August 19, 2015.

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St. Mary Schools St. Mary’s Christ-centered community welcomes students of all faiths. They are a diverse community which celebrates that we are all children of God! Faith-based education. Academic excellence. Servant leadership. St. Mary provides students tools needed to develop emotionally, intellectually, physically, and spiritually in a safe, caring environment. Call today!

270.442.1681 ext. 242

The Rhythm Factory School of Performing Arts The Rhythm Factory has something for every creative kid. From dancing, singing, acting, guitar or piano, we offer a warm, family atmosphere, topnotch instructors, & affordable prices. Conveniently located at 2928 Park Ave. in Paducah. Registration for classes: August 8, 10am - 12pm; August 11-12, 57pm. 270.210.4490 trfpaducah.com

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The Yeiser Art Center YAC hosts seven contemporary art exhibitions annually. Book your free guided group tours today! Visits can be customized to any age group. Now offering weekend art classes for both children & adults. Visit theyeiser.org for details on upcoming classes. Yeiser Art Center – Your gateway to the arts!

Yaya’s Island Need a cool place to hang out after school? Yaya's has over 60 arcade games, inflatables, dance floor, an indoor playground, & much more! Grab a snack from the Cafe' or pizza for the whole family. Follow us on Facebook for weekly specials or for information to book your Yaya's Birthday Party!

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Temple Israel - 270.442.4104 templeisrael.us

Paducah. Information will be shared about how to become a Foster Parent, as well as Omni Visions' free Foster Parent training.

FRIDAY: Lay-led Services: 5:30PM; Rabbi-led Services: 7PM

Trinity United Methodist Church - 270.534.9516 facebook.com/TUMCPaducah • office@trinitypaducah.com SUNDAY: Sunday School, 9:30AM;Worship 10:30AM; TUESDAY: Women's Bible Study 9-11AM (TUMC) & 6:00-8:00PM (offsite) WEDNESDAY: Awana (2yr old- 5th Grade) 5-6:45PM Youth (6th-12 grade): 5:30-6:45PM, Choir: 6-7PM

Twelve Oaks Baptist Church - 270.554.4634 SUNDAY: Sunday School: 9:30 AM Worship. 8,10 and 10:45 AM WEDNESDAY: Awana: 5:30 - 7 PM, Mid-Week Service 6 PM.

United Central Presbyterian Church – 270.442.6414 unitedcentralpres.org • info@unitedcentralpres.org SUNDAY: Sunday School 9:45 AM, Sunday Worship 10:45 AM, Nursery provided, service ASL interpreted.

United Church of Paducah – 270.442.3722 uccpaducah.org SUNDAY: Worship celebration–10 AM; Coffee and refreshments–11- 11:20AM; Christian Education until noon.

Waldo Baptist Church - 618.564.2180 waldobaptist.org SUNDAY: Bible Study, 9 AM;Morning Worship Service, 10 AM; Evening Worship Service, 6 PM WEDNESDAY: Fellowship Meal Ministry, 5:30 PM; Mid-Week Service, 7 PM

West End Baptist Church - 270.443.1043 SUNDAY: Sunday School, 9:30 AM; Worship Service, 10:45 AM; Evening Worship, 6 PM. WEDNESDAY: Fellowship Meal 5:30 PM - Reservations required. Call church office by noon Tuesday. Children/Youth Bible Study and Adult Prayer Service: 6:30 PM

Starfish Orphan Ministry invites you to be a part of a life changing adventure to El Salvador...First timer? It's okay! Don't be afraid to see how you can help make a difference to orphaned children in need! We would love for you to join us on this amazing experience! For more information, please call 270-519-7340 or 270-748-6970 Love Books and Love Bikes? Check-out books; check-out a bike lock! Something good to know - the McCracken County Public Library has bike locks at the front desk for check out. (Use your library card.) So, when you ride to the library and impulsively stop in for a browse, you don't have to leave your bike unattended and in danger of being stolen. Just go to the front desk and check out a lock.

Leadership Paducah applications now available. Selection of class participants is conducted by the Leadership Paducah Foundation Board of Directors. Visit the Chamber’s website at paducahchamber.org or leadershippaducah.org or contact Stacy Thomas at the Paducah Chamber for an application form (270) 443-1746 or sthomas@paducahchamber.org.

American Red Cross Volunteer Opportunity. SECOND MONDAYS of every month.

6 PM Paducah-area chapter is looking for volunteers for disaster relief training. To support Ballard, Livingston & McCracken counties. Call 270-442-3575 for more information.

Are you a “homebound” book lover? If you are elderly, critically ill, or temporarily unable to come to the McCracken County Public Library, you may be able to have the books come to you! The library is offering Homebound Service to those who qualify. Residents of Paducah and McCracken County can apply for the free service by calling the library and having an application sent to them by mail or by going on-line to mclib.net and clicking on the application site. Materials can be mailed to private homes. Those in nursing homes, assisted living facilities or hospitals may receive materials by hand delivery from the staff.

Free service homebound. Questions, contact Cathy Edwards at 270.442.2510 ext. 118

Westminster Presbyterian Church - 270.443.2919 westminsterpresbyterianpaducah.org SUNDAY: Sunday School, 9AM; Worship, 10:15 AM; Women's Circle Bible Study, 2ND WEDNESDAY OF THE MONTH at 1 PM.

World Harvest Church – 270.442.8949 3250 Steele Road, West Paducah, KY • Pastor: Dr. Chris Cody SUNDAYS: 9:45-10:15AM Corporate Prayer; 10:30AM Worship Service WEDNESDAYS: 7PM Worship Service THURSDAYS: 8:45-10AM Corporate Prayer

Zion Cumberland Presbyterian Church (formerly United Central Presbyterian Church) – 270.442.6414 zioncpcinfo@gmail.com • sites.google.com/site/zioncpc/ SUNDAY: Sunday School: 9:45 AM, Worship: 10:45 AM. Nursery provided, service ASL interpreted.

On-Going Community Events & Notices The Great Rivers Group, Sierra Club, meets the FIRST WEDNESDAY OF THE MONTH. For information: 270-236-2317/270-753-8910.

Foster Parent Classes Starting Soon! For more information, contact Nicole Kowalczyk at Omni Visions, 270-309-3167, visit omnivisions.com, or attend a Foster Care Informational Meeting. Informational Meetings are held EVERY THURSDAY EVENING at 5 PM at the Paducah Omni Visions office located at 450 Park Avenue in

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EVENTS CALENDAR Young Professionals of Murray increasing their efforts to engage YPs in Murray-Calloway County facebook.com/groups/720326178057511/

MONDAY – SATURDAY: Downtown Farmers Market. paducahky.gov/paducah/farmers-market Doll Adoption Center at Learning Railroad. Kids fall in love with their own baby doll and go through an adoption process and check up. Open MONDAY SATURDAY, 10 AM - 5 PM. 2695 Jackson Street. For more, call 270-444-9986 or visit thelearningrailroad.com.

McCracken County Humane Society: November and December hours are MONDAY, 9 AM - 4:30 PM, and TUESDAY THROUGH SATURDAY, 9 AM to 3:30 PM

TUESDAY - SATURDAY. GPS Recycle Now Collections. Recycling facility, 1830 N 8 Street. New Hours: TUESDAY – FRIDAY 7:00AM – 2:30PM SATURDAY 8:00AM – 12:00PM Closed on SUNDAY AND MONDAY. Large totes in the front of the center will be available in the evening for after hours drop off. For a listing of what you can bring, visit recyclenowpaducah.com. Volunteers welcome. A group for those in the Paducah area wanting to get involved in recycling. For questions, email recyclenow.info@gmail.com

MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 PM. 270-408-9292.

Weekly special on cruises and all-inclusive trips with air from Fun Vacations Plus. Call 270-408-1284 or visit them on the web at funvacationsplus.com.

MONDAY - SATURDAY. GPS Recycle Now Collections. Recycling facility, 1830 N 8 Street. Open: MONDAY – WEDNESDAY and FRIDAY 7 AM – 4:30 PM;

TUESDAYS AND THURSDAYS 7 AM to 6 PM, SATURDAY 8 AM - Noon. Large totes in the front of the center will be available in the evening for after hours drop off. For a listing of what you can bring, visit recyclenowpaducah.com. Volunteers welcome. A group for those in the Paducah area wanting to get involved in recycling. For questions, email recyclenow.info@gmail.com.

Kentucky Grandparents who are primary caregivers may be eligible for state assistance. Call the Purchase Area Development District for more information at 877-352-5183.

Feeding the Hungry - Community Ministries, 1200 Jefferson Street. Volunteers (age 14 and older) are always needed to help serve free lunches to anyone who's hungry. Shifts available from 9:45 AM - 1:15 PM, MONDAY - FRIDAY. Financial support also much welcomed! For more info, call Sally Michelson, 270-519-9233.

Civil Air Patrol - National Guard Armory, 8000 Hinkleville Road, TUESDAYS, 6 - 8:30 PM. Offering lessons in aviation and aerospace principles, along with teamwork and leadership training. Members often participate in rescue and disaster relief missions. $34 per year for youth; $61 for adults. For more info, call 270-3311750 or email kycap201@calldialog.net.

FREE GED Classes.WKCTC, 8:00 AM -4:30 PM at Anderson Technical Building & 10:00 AM to 6:00 PM at KY Oaks Mall. To register, call 270-534-3451. FRIDAYS THROUGH JUNE 20: Take a FREE official practice test at the Anderson Technical Building. Tests start at 8:30 AM. You can also take the GED FREE. Call to schedule a time.

FREE GED CLASSES - Livingston County Adult and Family Learning Center 306 Wilson Ave. Smithland, KY Also offering free computer classes, math classes, reading classes, and ESL. For more info call 270-928-2168 Ballard-Carlisle Historical and Genealogy Society: Meets the FOURTH MONDAY of each month, 6 PM, at the Ballard-Carlisle Historical and Genealogy Society Building, 257 4th Street in Wickliffe, KY. Everyone is welcome to attend.

Open FRIDAYS, 8 AM – 4 PM For more information, contact Sandy Martin, 270642-2187. Like us on Facebook.

Ballard County Cemetery Road: Meets the FIRST THURSDAY of each month, 5 PM, at Ballard County Emergency Management Center, 111 West Kentucky Dr., LaCenter. Created by the Ballard County Fiscal Court to preserve old family cemeteries. Contact Betty Johnson, chairman, at 270-210-3538. Like us on Facebook.

Livingston County Adult Education. MONDAY-THURSDAY, 8:30 Extended hours on Tuesday until 8 PM Call 270-928-3777.

AM

-4

PM

Maiden Alley Cinema plays unique movies you won't see anywhere else in the region! They also host special events and art shows. Go online to maidenalleycinema.com for what's playing this week.

Marcella's Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open: MONDAY - FRIDAY, 11 AM - 1 PM. FREE meals served. For more, call Marcella Perkins, 270.705.3402.

Paducah Cooperative Ministry. 402 Legion Drive. Provides emergency food pantry assistance, financial assistance for rent evictions, utility disconnections, prescription medications, and stranded traveler needs. Limited to McCracken County residents. Open MONDAY – FRIDAY, 9 AM – noon and 1 – 4 PM. Call 270442-6795.

The Christian Art Center, a member of Christians in the Visual Arts (civa.org) invites you to volunteer to "Serve God Through the Arts". Extra help needed on the SECOND SATURDAY of each month for special events. No art experi-

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ence needed. Contact Gretchen Smith, (270) 243-0444 or tallartist@hotmail.com McCracken County Animal Shelter. MONDAY THROUGH SATURDAY. 10 AM - 5 PM. 455 County Park Road, Paducah, KY. Bluegrass Downs - Harness Racetrack and Simulcast Outlet - Open

WEDNESDAY THROUGH SATURDAY from 11 AM to 10 PM; SUNDAY close at 7:30 PM, Concessions and Bar open daily. (270) 444-7117 Cat, dog, and small animal adoptions, All God’s Creatures Rescue, Rehabilitation, and Adoption Center, 595 Richmond Rd, Simpson IL, 1-618-967-9601 or 1618-695-2654.

Cat, dog adoptions, Project Hope “No Kill” Humane Society, 1698 W 10th St, Metropolis IL, 1-618-524-8939.

EVERY BUSINESS DAY: Cat Adoptions, from various humane societies, Pet Adoption Center at PetsMart, (270) 575-9300

EVERY DAY: Agents of Nature. LBL Nature Station. 10

AM-5 PM.

Starting this spring, visitors to Land Between The Lakes will have a chance to experience the Woodlands Nature Station and surrounding trails in a whole new way. The mobile game invites users to search for hidden QR codes and complete fun educational challenges about their surroundings while walking along a scenic 1.5 mile route. landbetweenthelakes.us

FIRST SATURDAY OF EACH MONTH: Cans for the Cross, aluminum can will be collected at the corner of the Ballard County Courthouse at 10 AM.

MONDAY. Muay Thai Kickboxing. Atmosphere Martial Arts Academy. 6:30 PM. atmosphereacademy.com

SECOND TUESDAY: Paducah Kennel Club meeting. 1325 Fisher Road. 7 PM All dog lovers welcome. More information call 270-210-8298.

TUESDAY: WKCTC Community Chorus. Clemens Fine Arts Building, Room 109 on the campus. 7 - 9 PM. Participation is FREE and anyone who loves choral singing is welcome to join. Contact Norman Wurgler at 270-534-3219. or by email at norman.wurgler@kctcs.edu.

THURSDAY: Story Hour. Metropolis Public Library, 317 Metropolis Street. 11 AM. For more, call 618-524-4312.

THURSDAY: E-Reader classes led by Patrick Archer at McCracken County Public Library.

THURSDAY: Charitable Bingo. Ballard County Board of Education, 264 E Kentucky Drive, Barlow, KY. For more information, call 270-665-9844.

THURSDAY: Overeaters Anonymous. 1:30 PM (extra meeting time to add) Christ United Methodist Church Recreation Hall. 1322 West Broadway, Mayfield, KY. 270-247-7414 THURSDAY: Night Moves Dance Club –American Legion, 425 Legion Drive. 6 9 PM, line dancing and couple's classes. $4 at the door. For more, call 270-4423186.

THURSDAY: Toastmasters Club meets at MSU Paducah Regional Campus, 4430 Sunset, Room 224, Paducah, KY 42001 From 12:00 PM to 1:00 PM – Afraid to speak in public? Learn to speak powerfully in an exciting, fun environment. Visitors are always welcome. Call Clay Campbell 270-703-2700 for more info.

SECOND MONDAY: American Disaster Action Team (DAT) monthly meetings. 6:30 PM. Chapter building. 270-442-3575.

THIRD MONDAY OF EACH MONTH - Book Club. Downtown Coffee Bar, 426 Broadway. 10AM. Everyone is welcome to join our book club to discuss the book of the month. Call to find out what we're reading, 270-444-0044 SECOND THURSDAY OF THE MONTH: Matters of Life Forum. McCracken Co. Senior Center Activities Room. 11 AM. We will discuss many topics such as ethical wills, passing on important values and bereavement support. For more, contact nancy.wallace@uky.edu

TUESDAY: Story time at McCracken County Public Library. 10 AM and 1 PM. FIRST SUNDAY OF THE MONTH. L.I.F.E. Community Marriage Enrichment.

6 – 7 PM. Married couples are invited to these sessions to discuss issues that hinder marriage and how to overcome them. FREE. Contact 270-575-3823.

SUNDAY: Family and Community Kitchen Meals/Fellowship. Noon - 1:00 PM at Broadway UMC (443-2401). 3 - 4:30 PM at St. Luke Aldersgate UMC (270442-8621). Free meal. No questions asked.

MONDAY: River City Singles – Monday Evening Dance, Carroll Convention Center, 7–11 PM. $6.

TUESDAY: Kids Eat Free with Adult Purchase. Eat-O Burrito, 548 N 32nd St. TUESDAY: Kids Eat Free & Craft Night. McAlister's Deli, 5021 Hinkleville Road.

SECOND TUESDAY: Zonta Club of Paducah, 6:00 PM. Advancing the status of women world wide through service and advocacy. For more information, email President Linda Miller at linda@lamillercpa.com or call (270) 575-3444.

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FRIDAY: Live Music 6-8 PM. Eat-O Burrito, 548 N 32nd St. Paducah FRIDAY: Paducah Writer's Group. Hear some of the area's most talented poets and storytellers, along with a great audience. Come on down and drop some science on the mic – or just kick back and listen with a fine cup of joe. Etcetera Coffeehouse. 8 PM. FRIDAY: Adult Ballroom Dance Party. 8 – 10 PM. $7 cover charge. Drinks & refreshments included. Open to the public. Ruth Johnson School of Dance, 1702 Broadway. Call 270-442-8321

opmental delay. Children also must reside in the McCracken County school district. Please call the McCracken County Preschool/Head Start office at 270-5384041 to make an appointment. If you are interested in the tuition program, please call 270-538-4000 and ask for Kathy Johnson.

Paducah Head Start/Preschool continues to accept applications for enrollment for the current school year. Children must be currently 3 or 4 years old, must be income eligible or have a disability. If a child has turned 3 after October 1, 2015, he or she is eligible for enrollment during the remainder of this school year.

Children must live within the Paducah Public School district. Call 270-444-5780 or visit your local elementary school for more information.

FRIDAY: Friday Night Racing at Paducah International Raceway. 7:00 PM. 4445 Shemwell Lane, Paducah. paducahracing.net LAST WEEKDAY OF EACH MONTH: PATS Free Ride. Paducah Area Transit System invites us to ride free on any fixed route (nine in total) . 6 AM – 6 PM. Regular fare $.75, $.50 for 55 and over. paducahtransit.com.

SATURDAY: Family Kitchen Meals/Fellowship. Free meals are served from 11:00 AM.-1:00 PM. at Holy House of Prayer (270) 443-1724. Open to everyone.

SATURDAY: Family Movie Entertainment. Traders Mall, theatre. 2 PM matinee, 7 PM evening show. Concessions available, games before the show.

Kids & Their Families: School Notes The McCracken County Preschool Head Start Office is now accepting appointments to register for the 2015-16 school year. Children must be 3 or 4 years old on or before August 1, 2015 and they must be income eligible or exhibit a devel-

Camps, Classes & Education SATURDAY: Paint your own canvas. Better Than Ever’s Open Studio.10 AM-9 PM. Traceable templates, photo guides and instructors are there to help you.

We also love for you to bring your own ideas, and inspiration from Pinterest.

Details at betterthaneverhome.com

MONDAY–THURSDAY: Group Piano Classes. Beginner group and advanced group piano classes (for ages 5-6, 6-7, 8-11, teens and adults). Harmony Road Music School. Class sizes are limited and pre-registration is required. For more information, call 270.444.3669 or to view a schedule, visit harmonyroadpaducah.com.

MONDAY– FRIDAY: Preschool Classes mornings, afternoons, and evenings: For parents and children ages 3 – Kindergarten. Harmony Road Music School. For more information, call 270.444.3669 or to view a schedule, visit harmonyroadpaducah.com.

MONDAY, TUESDAY, THURSDAY & FRIDAY: Babies and Toddlers Classes. 6-week sessions for Parents and Babies ages birth to 18 months, or Parents and Toddlers ages 18

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months to 3 years. Harmony Road Music School. For more information, call 270.444.3669 or to view a schedule, visit harmonyroadpaducah.com.

On-Going Dance, Fitness & Sports

MONDAY: Chess Club. Murray Public Library. 5:30 – 7:30 PM Free lesson & time to play.

MONDAY – FRIDAY, SATURDAY & SUNDAY: Zumba With Tishaunda. 714 West 7th Street, Metropolis, IL. 6 – 7:30 PM on MONDAY - FRIDAY; 10:30 AM on SATURDAY; SUNDAYS at 4PM. tishaunda618.zumba.com or 618-638-4180.

Paducah Parks Services offers classes for children, teens, and adults. Classes include art lessons, martial arts, soccer, and dance. For details, call 270-444-8508 or visit paducahky.gov

AUGUST 3 (MONDAY): Stroke Support Group. Meeting Room A, Baptist Heart Center Conference Room, Baptist Health, Paducah. 3-4:30 PM. This group provides support for stroke survivors and their caregivers, family and friends.

Light refreshments are served. Contact Mary Legge at 270-575-2880 to register.

AUGUST 3, 8 & 10: Prepared Childbirth Classes. Meeting Room A, Doctors Office Building 2, Baptist Health, Paducah. 5 PM – 8 PM on Monday, 9 AM – 3 PM on

SATURDAY. Free class designed to help expectant parents in their second or third trimester learn about the labor and delivery process. Call 270-575-2229 to register.

AUGUST 4 (TUESDAY): Weight Loss Information Session. Baptist Heart Center auditorium. 6 PM Learn about medical and surgical options for weight loss.

Phone 270.443.0202 for more information.

AUGUST 10 (MONDAY) AND AUGUST 12 (WEDNESDAY): Diabetes Class.

Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 1:00 to 4:00 PM. Free class with a certified diabetes instructor to assist with any question or concerns about diabetes. Call 270-575-2918 for more information.

AUGUST 24 (MONDAY): Breastfeeding Class. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 6 - 8 PM. Free class helps prepare expectant mothers for the breastfeeding experience. Call 270-575-2229 to register.

MONDAY, WEDNESDAY, FRIDAY: Tiger Jiu-Jitsu. 5 - 5:50 PM. Three Rivers Martial Arts Academy. 270-564-5804.

MONDAY, WEDNESDAY, FRIDAY: Junior Jiu-Jitsu. 6 - 6:50 PM. Three Rivers Martial Arts Academy. 270-564-5804.

MONDAY-FRIDAY: Crack of Dawn Bicycle Rides. 6 AM. Meet at Family Video beside Paducah Middle School, when pavement is dry and temperature is 40+ degrees. Pace set by who shows. For information, contact Torey or Hutch at Bike World, 270-442-0751 or email hutch@bikeworldky.com.

MONDAY: Strength and Cardio Circuit Training. Curves, 3420 Park Avenue. Call 270-575-3800 for more. curves.com Silver Sneakers can Workout for FREE. MONDAY-THURSDAY: CENTRE OF DANCE: Quality technique classes for students age 4 through adult. Located in the Dance Studio in Old Fine Arts, Murray State University. Performance opportunities with Jackson Purchase Dance Company for dancers age 10 and older. For information, contact Owner/Director, Karen Balzer at kbalzer@murray-ky.net or (270) 767 -0579.

MONDAY & THURSDAY: Gymnastics. Tumble Town. 4:30-5:30 PM; 5:30-6:30 PM; 6:30-7:30 PM 270-519-7155

MONDAY – THURSDAY & SATURDAY. Competitive adult USAV volleyball.

Men's and women's teams need experienced players, age 17 and up, for weekly games and practices. MON-THURS evenings and SUN afternoons. Times vary.

AUGUST 18 (TUESDAY): Cancerport Breast Cancer Support Group. Baptist Health Imaging Center. 6 PM. Call 270.442.1310 for more information.

AUGUST 27 (THURSDAY): Smoking Cessation Classes. Baptist Health, Heart Center Conference Room. 11:30AM-12:00 PM. 270.575.2179 to register.

MONDAY: Preschool Playdate. Paducah Regional Sportsplex. 11

AM - 1 PM. Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at plexsports.net

MONDAY: Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. 10 AM. For more information, contact Lyz Hornbeak at 575-1858 or help@plexsports.net. themusicclass.com

MONDAY: Preschool Playdate. Paducah Regional Sportsplex. 11

AM - 1 PM. Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at plexsports.net

TUESDAY: Paducah Kennel Club Agility Classes. Paducah Kennel Club. 1325 Fisher road. 6 PM. Six lessons taught on TUESDAY Nights for beginner and intermediate dogs, all ages all breeds. $90 total cost. Contact Cathy Crecelius at 270-2170150.

FRIDAY: Family Education on Mental Illness. Baptist Health, Paducah. 7 - 9:30 PM. Strategies to cope with the distress of mental illness in a loved one. AND how to take care of yourself during this hard time. For more, call Marcia or Paul Grant at 270-554-1915.

SATURDAY: Paint your own canvas. Better Than Ever’s Open Studio.10 AM-9 PM. Traceable templates, photo guides and instructors are there to help you. We also love for you to bring your own ideas, and inspiration from Pinterest. Details at betterthaneverhome.com

ilistwesternkentucky.com August 2015 • 53

The new era in REFLUX treatment No more pain. No more pills. No scar.

Location varies, but usually at Paducah Regional Sportsplex. vci.user.42001@gmail.com for more info

Email

MONDAY – THURSDAY: Intro Kettlebell Class. Mike’s Kettlebell Club. 106 Broadway, Paducah. 6:15 PM. 270-554-8224.

MONDAY – FRIDAY: Afterschool Martial Arts Sessions. Hwang’s Martial Arts.

School dismissal – 5:30 PM. During the school year. 270-908-6670 or email hwangsmartialart@bellsouth.net hwangsmartialartstkd.com MONDAY & WEDNESDAY: Jazzercise Classes. 33420 Lone Oak Road, Arch Towers - Suite L. 5:15 PM. Everyone welcome! For more, call 270-210-1044.

MONDAY & WEDNESDAY: Karate Kidz Prep Beginners (Ages 7-8), Future

Call us at (270) 988-3298 and ask for Roxanne to learn more and schedule an appointment!

William E. Barnes, MD, FACS Tri-Rivers Healthcare, PLLC 141 Hospital Dr. | Salem, KY 42078 www.tririvershc.com

Kidz Beginners (Ages 5-6), Future Kidz Intermediates (Ages 5-6), Future Kidz Advanced (Ages 5-6), Karate Kidz Beginners (Ages 9-12), Dynamic Tae Kwon Do Beginners (Ages 13+), Black Belt Class, TurboKick Fitness (Ages 16+) 7PM. Hwang's Martial Arts. Call 270-908-6670 for enrollment information or email hwangsmartialart@bellsouth.net. hwangsmartialartstkd.com

TUESDAY: Family Track Run Practice. Meet at Noble Park Picnic Shelter #10. 6 - 7 PM. FREE. For more, call 270-444-8508.

TUESDAY: Youth Running Club. Picnic Shelter #10 at Noble Park. FREE. Ages 5-15. 6-7 PM. 444-8508.

TUESDAY & THURSDAY: Xtreme Martial Arts (Ages 8+), Karate Kidz Prep Intermediates/Advanced (Ages 7-8), Karate Kidz Intermediates/ Advanced (Ages 9-12), Dynamic Tae Kwon Do Intermediates/Advanced (Ages 13+), Adult Kickboxing (Ages 16+). Hwang's Martial Arts. Call 270-908-6670 for enrollment information or email hwangsmartialart@bellsouth.net. hwang-martialarts.com

TUESDAY & THURSDAY: Kids’ Kickboxing. 5 - 5:50 PM. Three Rivers Martial Arts Academy. 270-564-5804.

TUESDAY & THURSDAY: Pickleball.

Paducah SportsPlex. 10:30 AM both days, and again at 6:30 PM on Thursdays only. 270-554-PLEX or PlexSports.net TUESDAY & THURSDAY: Group Training Run, West Kentucky Runners Club. Summer Hill Ct (off Friedman Lane between Pines Road and HW 60 in Paducah). 5 AM. 8 mile run.

THURSDAY: Hip-Hop Fitness. Highenergy, calorie-burning, easy-to-follow, full-body workout! Open to teenagers and up. $5. 7:45 PM. Beverly Rogers Academy of Dance, 3485 Park Ave across from the Ford dealership. For more information contact dancelyfe@ excite.com.

THURSDAY: Table Tennis. Ages 12+.

Classroom 1, Paducah Parks. 5-6PM. $25.

270-444-8508.

FRIDAY: Extreme Martial Arts classes 4:30 – 5:30PM. Future Kidz Makeup Class, 5PM; Lil' Dragons & Karate Kidz

54 • August 2015 ilistwesternkentucky.com

Prep Makeup Classes, 5:30; Karate Kidz Makeup Class, 6PM; Dynamic TKD Regular Class (13&Up), 6:30PM. Circuit Training. 6 PM. Hwang’s Martial Arts. 270-

MONDAY: Ballroom Dance Classes - Paducah-McCracken Senior Citizens Center. 1-3 PM. FREE. Must be 60 and over. 270-443-8579

908-6670. hwangsmartialartstkd.com SATURDAY: Intro Kettlebell Class. Mike’s Kettlebell Club. 106 Broadway, Paducah. 9:00 AM. 270-554-8224.

TUESDAY AND THURSDAY: Line Dancing Classes - Paducah-McCracken Senior Citizens Center. 1-2:30 PM. FREE. THURSDAYS FOR BEGINNERS. Must be 60 and over. 270-443-8579

SATURDAY: Tiger and Junior Jiu-Jitsu. Noon – 12:50 PM Three Rivers Martial Arts Academy. 270-564-5804.

FIRST AND THIRD TUESDAYS: Bible Study & Lunch. Broadway Church of Christ.

SATURDAY: Black Belts, 9AM; Hwang’s Martial Arts. 270-554-6667. hwangsmartialarts@bellsouth.net, hwangsmartialartstkd.com

Beginning Crochet and Quilting. Senior Citizens Center. 1 PM, 2 PM. FREE. 270-443-8579 WEDNESDAY: Introduction to Senior Fitness Simplified. Paducah Yoga

11 AM. FREE. All seniors welcome. 270.443.6206

Center. 11 AM - noon. $10/ session, $30/month, $35/month with Sunday Tai Chi. Call 270-210-1465 for more.

On-Going Events for Seniors FIRST MONDAY OF EACH MONTH: Super Seniors at First Christian Church of Paducah. Call 270-443-8251 for information.

EVERY 3RD SATURDAY: Senior Citizens Social Dinner and games.

McKendree United Methodist Church. 4:30 - 6PM. 488-3770.

Residents at Trinity Village - Senior Family Home Care, 3910 Old US Hwy 45 South in Lone Oak. Invite you to a senior's get - together every FRIDAY (Please RSVP): Potluck – 6 - 6:45PM. Bible Study 7 – 8 PM Contact Rene Sanchez-Chew, 270-554-7075.

Senior Medicare Patrol – Senior Medicare Patrol: Kathy Hunt, project coordinator of the local Kentucky Senior Medicare Patrol (SMP) provides information on how you can protect yourself from Medicare errors, learn to detect potential fraud and abuse and to report errors or suspected fraud. 8AM – 4PM. TUESDAY, THURSDAY AND FRIDAY at the Senior Center, 1400 HC Mathis Drive. For more information call 270-442-8993.

MONDAY - FRIDAY: Informal Coffee Group. Etcetera Coffeehouse, 6th Street and Kirchoff's Bakery locations. 9 AM.

MONDAY - FRIDAY: Hot Lunches - Paducah-McCracken Senior Citizens Center. 11:30 AM. Donation : $3. Must be 60 and over. 270-443-8579 MONDAY, WEDNESDAY AND FRIDAY: Exercise Classes for Seniors Paducah-McCracken County Senior Center. 10-11 AM. 270-443-8579 MONDAY - FRIDAY: Water Aerobics. Brooks Indoor Pool, Broadway United Methodist Church, 701 Broadway. 10 AM. $25 per month. Call 270-443-1778 for more info.

ilistwesternkentucky.com August 2015 • 55

1ST AND 3RD THURSDAYS OF EVERY MONTH: FREE Serving Our Senior's Bingo. Parkview Nursing and Rehabilitation Center. 1:30 - 3 PM. Dessert and coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270-443-6543.

Senior Citizens Dance - Paducah-McCracken County Senior Center. 7 - 10 PM. $5. Live music. Bring potluck-style snack food. Drinks sold on-site. Open to the public. 50 and over. 270-443-8579. Check for dates paducahseniorcenter.org.

270-443-8579 v

For More Events And Service Providers; Visit Us Online At ilistwesternkentucky.com

56 • August 2015 ilistwesternkentucky.com

by: Amy Noles

iSUPPORT

Arts Education Street Fair

A

ugust means different things to different people. To children and their parents, it means back to school.

Parents will be shopping for school supplies which almost always include crayons, scissors, construction paper, glue, to list a few. What are most all of those supplies used for? Art of course. What better way to foster art and all the arts in your children than to attend a Saturday event that focuses on just that!

While kids will be starting to fill up classrooms, downtown Paducah is opening its arms and streets to all area children with the 3rd Annual Arts Education Street Fair. This year’s fair is shaping up to be the best yet with even more exciting activities planned.

A Springboard for All Things Art Parents often wonder how to encourage creativity in their children. One of the best ways is to take them to events and let them experience the arts in a tangible, every day setting. “The arts give kids the tools to become creative adults with the ability to adapt, problem solve, collaborate and express themselves," said April Cochran, Education Director at Market House Theatre (MHT). It might seem overly simplistic to connect great plays, novels and beautiful music with something like making a hand puppet or painting a ceramic. But an interest in painting often does start with something as simple as doodling at a young age.

Be Creative!

The activities will be numerous and appropriate for multiple age groups. Including bracelet braiding, live interactive music on the Carson Center lawn, the magic of art booth, puppets, a magician with interactive illusions, make your own musical instrument, introduction to storyboarding, and interactive dance instruction. You can participate in tiedying a t-shirt, dress up in a costume photo booth, make your own sound effect in a special booth, and score ice cream from the Paducah Bank Wow Wagon!

All of these activities are sounding boards for creative thought, drama, and music. A free performance of the MHT Play Time Show for pre-school and early elementary ages will be presented in addition to the hands on activity provided by all of the groups. “It’s basically a potpourri of activities,” Cochran said. “Each participating organization's booth will feature a hands-on experience for people of all ages. Even the performances will have interactive elements the improv comedy, the preschool Play Time show, the musicians nothing will be a passive experience. All of the

ilistwesternkentucky.com August 2015 • 57

organizations are working together to celebrate the arts by involving kids in that celebration."

Participating organizations include the Carson Center, Yeiser Art Center, Harmony Road School of Music, Maiden Alley Cinema, River Discovery Center, Paducah School of Art and Design, The Rhythm Factory, Paducah Symphony and McCracken County Public Library.

This is the third year for this event which was started in 2013 as a way for MHT to celebrate its 50th anniversary. Last year, with the additional sponsorship of both MHT and the National Quilt Museum, the event drew over 2,000 children and adults.

Paducah Bank will again bring the ice cream wagon and Kirchhoff’s Deli will have a kid-friendly menu available. The Market House Theatre will provide indoor space as a rain location in the case of bad weather.

Come Down and Make Art! The fair will be held on Saturday, August 22nd from 10AM to 2PM on 2nd Street in downtown Paducah on the river side of the Market House Square. The road will be closed to traffic for the event. Activities will take place on the street and the Carson Center lawn, as well

58 • August 2015 ilistwesternkentucky.com

on the MHT’s main stage and studio theatre which will also be open.

“This is a great opportunity for kids to come down and create and participate in arts activities and find out what’s being offered by the non-profit arts and culture organizations, and related businesses in the greater Paducah area” said MHT Executive Director Michael Cochran.

This event is free and open to the public, although some of the activities may have a minimal charge for supplies.

For more information contact the Market House Theatre offices at 270.

444.6828 or visit the theatre’s website at markethousetheatre.org. v

ilistwesternkentucky.com August 2015 • 59

iSUPPORT

by: Harvest Prude

Four Rivers One Walk to Cure Diabetes

A

n ordinary day for eight-year-old Marina Singler is filled with school, play time, family time, bed time, and oh, checking her blood sugar 10 times per day. Marina has Type 1 diabetes and along with her parents, she’ll be walking in the Juvenile Diabetes Research Foundation (JDRF), Four Rivers One Walk to Cure Diabetes.

Walking for a Cure Marina Singler was diagnosed with Type 1 diabetes at just three years of age. Her parents, Chris and Carrie, became involved with the Juvenile Diabetes Research Foundation (JDRF), and one of their most important events, the Four Rivers One Walk to Cure Diabetes.

The Walk will be held on Saturday, August 22. On-site registration starts at 9 pm and the walk is at 11 pm. Come to the event and enjoy the kid-friendly activities including bouncy houses, snacks, and goods from various local vendors. After

the lap around Noble Park, stay around for the closing ceremony and enjoy some ice cream.

The walk is to bring awareness to diabetes and is a chance for affected families to get together and trade war stories.

“We help create a support system for families and the children,” explained Chris Singler, co-coordinator of this year’s walk. Past walks have attracted over a thousand participants, some coming from as far as Missouri and Indiana.

They hope to raise $100,000.00 to help find a cure for this disease which affects millions of Americans.

Type 1 Currently, there isn’t a cure for Type 1 diabetes (T1D), which is a chronic, life-threatening disease. T1D is an autoimmune disease in which a person’s pancreas can no longer produce insulin, the hormone that turns food into energy. The only treatment is daily insulin injections. The medical supplies and doctor’s visits can cost more than $11,000 per year. That’s why raising money for research is so important. Marina typically has to have four to five insulin shots a day, or have an insulin pump constantly connected to her. A minor illness could put a child with diabetes in the hospital.

For more information or to register for the Walk, please visit the website at walk.jdrf.org. v

The Juvenile Diabetes Research Foundation is the leading global organization funding Type 1 diabetes (T1D) research. JDRF acts an advocate for the advancement of research and groundbreaking therapies to improve the lives and treatment of individuals with T1D. Their goal is to achieve a world without T1D by progressively lessening the impact of T1D on people’s lives.

60 • August 2015 ilistwesternkentucky.com

With healthy and active adults in mind, this is an article sponsored by Life Care Centers of America.

iAGE

Making the Right Choice for the Right Care

A

ccidents and illness can happen at any stage of life, but as we age the risk for serious illness and accidents increases. Whether it’s a fall resulting in broken bones, or planned surgery such as a hip or knee replacement, recovery can be difficult.

Unfortunately a heart attack or stroke can happen without warning.

That’s where specialized short-term care steps in. Post-acute care facilities are designed to help you with your recovery. They can provide that much needed medical support until you are well enough to care for yourself safely, and at home.

Upon discharge, your hospitalist and case manager will likely recommend a postacute care facility that best suits your condition or diagnosis. And, like you, these medical professionals only want the best for your recovery. But before you enroll in short-term care recommended by your hospital or physician, be your own advocate with these tips:

Know your options Do you know if the facility recommended by your care provider is reputable or will meet your personalized needs? When it comes to your care, it’s OK to “shop around” to find the place that’s right for you. Visit the care provider’s website and see for yourself or, if you’re able, show up in person and ask for a tour.

Get a bird’s-eye view Many post-acute and short-term therapy centers offer free tours for future patients. A “try before you buy” approach, take this time to try out state-of-the-art equipment and enjoy the amenities while you get a feel for the environment.

Plan ahead Prepare for your care before you leave the hospital. Some rehab providers even allow you to “reserve” your spot before you arrive. Also, location is everything, as physical therapy close to home is a very popular choice.

Talk about it Word of mouth works; family and friends who have had physical therapy can recommend a place that provides both quality comfort and excellent care. Online research can also help you compare reviews from previous patients to help you make the best decision.

So, before you check out of the hospital and the physician discharges you, know what the next step is in your recovery.

Just remember — short-term therapy is a proud and trusted option that’s proven to help people just like you turn their wellness and health goals into achievements. v ilistwesternkentucky.com August 2015 • 61

iSUPPORT

by: Harvest Prude

Paint Me RAD 5K Fun Run

P

hotography is a passion many people share. Some, however, love it with a twist: taking pictures of the inside of the body. Sounds morbid? The WKCTC Radiography Class of 2016 disagrees! That’s why they’re hosting the Paint Me RAD 5K Fun Run to help fund their study of x-rays.

Patty Buchanan, radiography program coordinator. “They can’t work a whole lot because they’re going to school full time.” But you don’t see these broke college students panicking. No sir! They’re hosting the Paint Me Rad to raise money for their exams.

Experts on X-Rays

The 5K run/walk begins at 5pm at the Anderson Building on WKCTC. A 1K Run/Walk is hosted afterwards. Buchanan told me the 1K is often very popular among parents who like to walk it with their small children.

The Radiography Program at WKCTC is a 22-month program where students learn how to take x-rays. Once they’ve completed the program, the students then have to pass a national exam in order to be qualified to work locally. Many students also take a national exam review in the spring to help them prepare.

The American Registry of Radiologic Technologists examination and the Kettering Registry Review add up to $365 – that’s a huge chunk of change on a student budget! “Most students don’t have a lot of money,” explained

62 • August 2015 ilistwesternkentucky.com

The Paint Me RAD 5K Fun Run

Photography is art that paints with light. The Paint Me RAD is a color run that leaves you wearing the colors of the rainbow. Every kilometer, the students douse the runners with a dyed cornstarch powder mix. Those who preregister are guaranteed a white t-shirt to help the colors show up. Water and fruit will also be provided for the runners.

“Come support the Radiography Class and have some fun!” Buchanan says. She also gave me one tip. For those not a huge fan of color, you can steer to the opposite side of the track and escape relatively color-free. But why miss out? The color just makes you that much more photograph worthy!

Register today!

Dress Up and Go Wild!

“I love every aspect of this run… it’s something all ages can enjoy.” said President of the Radiography Student Organization & Class of 2016 Caitlin Bradley. There’s one other thing that adds a bit of color (pun intended, sorry) to the event. “Some like to dress up in tutus or other kinds of bizarre costumes,” Buchanan explained. “It just seems to be a tradition with the color run. Our students like to be creative and make their own tutus in preparation for it.”

Pre-registration is ongoing until August 28th and costs $25, children 12 and under $15, and registration on the day of the race is $35. Ten percent of the proceeds will also benefit a local charitable organization and the WKCTC Radiography Alumni Scholarship fund. Find more information on the Paint Me RAD Fun Run or register today by visiting WKCTC’s website at westkentucky.kctcs.edu/News %20and%20Events/newsItem?id=%7bBDBD2F1C-5387-4A DF-8298-FE6514AE31C1%7d or by contacting: cbradley 0065@kctcs.edu or patty.buchanan@kctcs.edu. v ilistwesternkentucky.com August 2015 • 63

By: Kelsie Grey

E

ver since I took up beekeeping in May, I have found myself learning something new almost every single day - whether by books, via my mentors, or just simply learning-by-doing. Honeybee society, behavior, and technology is incredibly complex. To help you all truly appreciate what a remarkable creature we have in the humble bee, I have compiled a list of must-know facts for anyone who might be a little “bee curious.” The more we know about these deeply important creatures, the more we can do to help preserve their lives here on Earth!

1.Bee Society is Female-Centric You of course know about the Queen bee - she is the “leader” of the colony, responsible for laying the eggs that will ensure the continuation of the hive. But what you might not know is that almost every other bee in the colony is a female, as well. All worker bees in the hive are females. They, and they alone, are responsible for building new comb, gathering nectar and pollen, making honey, raising the baby bees, keeping the hive clean, and tending to the queen. Every hive will have a handful of male bees (called drones), but their only job in life is to hang around in a tree near the hive each day, hoping a virgin queen from another colony flies by on her way to start a new colony. If they're lucky, they will find a queen to mate with, which will ultimately lead to their deaths!

64 • August 2015 ilistwesternkentucky.com

The queen inside the drones' own hive only has to mate once in her entire life (which can span 1-3 years).

This single mating allows her to lay thousands and thousands of fertile eggs. Therefore, the drones born to the hive are essentially useless to that particular hive. They don't do any work, instead preferring to laze around, eating up valuable honey stores. Each year as the weather gets colder, they're often ousted from the hive and left to freeze to death, since the queen can easily make more drones when the weather warms up again.

2.Bees Are Experts at Climate Control Long before there was central heat and air, there were bees. It's imperative that the baby bees (known as “brood”) in the hive be kept at a constant temperature (95 degrees) in order to survive. In the summer, bees create “air conditioning” within the hive by collecting water, spreading it out in the hive, and fanning their wings to evaporate the water, thus cooling the air in the hive. On very hot days, many of the bees will leave the hive and “beard” on the outside, so as to keep their body heat out of the hive. In the winter, when there is no new brood being raised, the bees cluster together and vibrate their flight muscles to create warmth. Even when it's bitterly cold outside, the hive remains a balmy 70 degrees!

3.Bees Can Make a New Queen if They Feel Like It While it's a beekeeper's hope that he or she will have a worthy queen, there's always the chance that the original queen will grow old or sick, will die in an accident, or will simply become a poor egg-layer. If the worker bees notice a decline in the hive's population or a queen who is doing poorly, they will almost underhandedly - set out to raise a new queen for the hive.

They do this by choosing a baby bee (larva) who would have grown up to be a worker bee, and, instead of feeding her “bee bread” (a mixture of pollen and honey), they feed her a potion known as “royal jelly,” which is bee bread mixed with a secretion from a gland located on the head of a worker bee. The exact composition of royal jelly isn't fully understood, but when it is fed to a worker bee larva, that baby bee starts to develop into a new, fertile queen bee. If the old queen is still present when the new queen emerges, there will be a fight to the death, which the new queen almost always wins.

4.Don't Eat Banana Pudding Near a Beehive Apparently, bees despise the smell of artificial banana flavoring. This flavoring is found in things like box-mix banana pudding and various banana candies. The scent of artificial banana very closely resembles the scent of the alarm pheromone bees release when they feel their hive is being threatened. As a result, the odor of artificial banana flavoring has been known to incite great anger amongst bees. While bees are normally very peaceable, the sudden scent of the alarm pheromone can flip a switch that turns them from gentle bees into bees hell-bent on defending their hive and honey stores. Don't tempt fate. Stick to vanilla or chocolate!

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ounces of honey, bees must visit approximately two million flowers. When someone finally did the math for all the hours involved in making a single jar of honey, they realized that if bees were paid minimum wage for their efforts that jar of honey would cost the consumer $182,000!

5.Honey is Hard-Won It's easy to take honey for granted when we see shelves lined with affordably priced jars and squeeze bottles of it at the supermarket.

However, it would be kind of us to remember a few stunning facts and be slightly more thankful next time we drizzle the stuff into our tea or stir it into our oatmeal.

For starters, each worker bee, in her entire lifespan (usually around six weeks), will produce only 1/12 of a teaspoon of honey. It's a miniscule amount, for sure, and the only way we get any honey at all is due to the fact that most healthy hives will have a population of around 30,000-40,000 bees. Even so, the work involved in making that honey is staggering. In order to produce a mere 12

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It's not always easy to appreciate or dwell peacefully with an insect we know can pack a mean sting, but honeybees are so much more than those little pokers on their rumps! They keep the world fed by pollinating our crops, beautiful by pollinating our flowers, and sweet by providing us with one of nature's most perfect, wholesome, and medicinal foods.

Next time you see a little honeybee buzzing around your yard, leave her to her work. Perhaps set out a shallow dish of water on a hot day or plant a patch of white clover she and her sisters can visit. Finally, try to avoid using herbicides like Round-Up or pesticides such as Sevin around your home and garden. No perfect expanse of grass is worth the life of such a valuable and downright intriguing - creature! v

by: Amy Noles

iSUPPORT

Learning Outside the Classroom The Carson Center Class Acts Education Series!

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earning is something that can take place beyond the walls of a classroom. The Class Acts Education Series at the Carson Center is one avenue that provides both an educational and entertaining art experience for students of all ages. For over 10 years, the Class Acts workshops and performances have been specifically chosen so that schools and homeschool groups can engage and expand their knowledge through the arts. “Being involved with the arts is something that fuels the creative soul,” says Mary Katz, Education Director at the Carson Center. “When we tap into this developmental aspect of a child, we observe, and they realize that anything is possible with a little imagination.”

The 2015-2016 Class Act Education Series The Carson Center for the 2015-16 season includes well-

known classics, such as A Christmas Carol, A Tale of Two Cities, and Peter Rabbit Tales. This series also brings fun, educational shows such as Suessical, and both adventure and excitement with Jack Hanna’s INTO THE WILD-Live! and Cirque Zuma Zuma. The Paducah Symphony Orchestra will be returning to the series with Planets - a classical music tour through our Solar System. All shows are one hour and tickets are $6 unless otherwise noted. Reservations for all shows can be made now online at thecarsoncenter.org.

From the Mixed-Up Files of Mrs. Basil E. Frankweiler Wednesday, September 30, 2015 - 9:30AM & 11:30AM Recommended for grades 2-6 This enchanting musical is based on E.L. Konigsburg’s classic children’s book by the same name. The stage adaptation follows Claudia Kincaid and her brother Jamie up the stone

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steps of the Metropolitan Museum of Art and into an adventure sure to captivate audiences of all ages. The production is part of a national tour by ArtsPower National Touring Theatre.

Romeo & Juliet Tuesday & Wednesday, October 20 & 21 - 10AM Recommended for grades 9-12 The acclaimed Tennessee Shakespeare Company moves the bard’s timeless and tragic love story from the page to the stage. This 90-minute rendering of Shakespeare's funniest and most heartbreaking play will leave you breathless.

Eight professional actors create the world of rage-filled Verona using your imagination. Swords collide, parties are crashed, and two ill-fated young people fall in love in an instant. You will live through the good-intentioned but miscarried actions that bring this story to its catastrophic end.

The Lion, The Witch and The Wardrobe Monday, November 2, 2015 -10AM Recommended for grades 3-12 The Lion, The Witch and The Wardrobe stage production is based on C.S. Lewis’ book that introduced readers of all ages to the world of Narnia. The play is produced by David Payne Drama, a theatrical company founded to bring the life and writings of C.S. Lewis to the stage. This full length

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production is certain to delight readers and fans of all ages.

JUNIE B.’s Essential Survival Guide to School Thursday, November 5, 2015- 9:30AM and 11:30AM Recommended for grades K – 5 Now that Junie B. Jones has been going to school for over one-and-a-half years, who better to write the book on everything you need to know! From bus rules to Band-Aids, carpools to cookies, Junie B. and friends deliver the definitive word on surviving and thriving in style. With a jillion tips, tricks, and trip-ups, Junie B. shares her hard-won expertise and shows us all how school is sometimes scary, sometimes super-fun, and always something to sing about!

This all-new musical adventure is based on Barbara Park’s popular book series and is part of a national tour by TheatreWorks USA.

Fancy Nancy Splendiferous Christmas Tuesday, November 24, 2015 – 10AM Recommended for grades preschool-3 What could be fancier than Christmas? Presents with elegant wrapping paper, festive decorations, Christmas cookies with sprinkles - and who could forget the tree? This year, Nancy is especially excited. She bought a brand-new sparkly tree topper with her own money and can’t wait to decorate the Christmas tree. But when things don’t turn out the way Nancy planned, will Christmas still be splendiferous? Critics call this “an energetic and colorful production” that inspires young audiences “to think about generosity, kindness, and the true spirit of the holidays.” Nancy teaches us that family is “more important than any fancy stuff that she could buy.”

A Christmas Carol Tuesday, December 8, 2015 - 10AM Recommended for grades 3-12 This celebrated stage adaptation of Charles Dickens’ A Christmas Carol is rich with thrilling ensemble music, alive with color and movement – created to tell this enduring tale in a manner that people of all ages will enjoy. Audiences cherish this sumptuous holiday classic, which features 24 performers, live orchestral music, and Broadway-style scenery. Lavish costumes and unique special effects add extra interest to the timeless story. A Christmas Carol will not only delight audiences, it will sell out.

Peter Rabbit™ Tales Based on the original Peter Rabbit Books by Beatrix Potter Thursday, February 11, 2016 – 10AM Recommended for grades PreK-3 “Once upon a time there were four little rabbits, and their names wereFlopsy, Mopsy, Cottontail and Peter…” These famous opening lines of “The Tale of Peter Rabbit” have enchanted young audiences for over one hundred years with the exploits of a charming hero, who, going against his mother’s wishes, has adventures (and misadventures) in Mr. McGregor’s garden. In celebration of Beatrix Potter’s 150th birthday anniversary, Enchantment Theatre brings her captivating stories to life. Using fantastic masks, whimsical puppets, gorgeous scenery, and original music – the magical, marvelous World of Beatrix Potter comes alive on stage.

Skippy Jon Jones Snow What Wednesday, February 17, 2016 - 9:30AM & 11:30AM Recommended for grades PreK-3 This new musical is based on the book by Judy Schachner, Skippy Jon Jones Snow What. Mirror, mirror on the wall, who is the bravest Chihuahua of them all? Skippy Jon Jones, the Siamese cat who thinks he’s a dog! While his sisters listen to Snow White and the Seven Dwarves, Skippy bounces on his big-boy bed and heads off for the real adventure awaiting him in his closet. Will the hero, Skippy Jon’s alter ego, Skippito Friskito, agree to don a prince’s pantelones and save his poochitos? With rhymes, rollicking wordplay, and mucho fairy tale fun, this fuzzy tale is sure to end happily ever after.

Paducah Symphony Orchestra: Planets - A Musical Tour of Our Solar System by: Harvest Prude Photos by: Glenn Hall Friday, February 19, 2016 - 9:30AM & 11:30AM Photography Recommended for grades 2-6 Come with us on a Musical Tour of the Solar System as the Paducah Symphony Orchestra performs a space-themed program featuring selections from The Planets by Gustav Holst, as well as pieces from Star Wars, Apollo 13, and Star Trek among others. A science component will also be woven into the experience. *The first ten elementary schools with a minimum of 50 students to sign up to attend will receive a visit from Maestro Ponti at their school to present a lesson on the solar system using music and art.

Musical Petting Zoo Workshop Hands-on fun with instruments! Students have the chance to get up close and personal with the orchestral instruments they will see professionally played on stage.

Reservations are required for this 30 minute free musical experience which will take place in the Myre River Room before after the performances. For reservations, contact mkatz@thecarsoncenter.org.

A Tale of Two Cities Monday, February 22, 2016 – 10AM Recommended for grades 7-12 Charles Dickens’ novel about the French and British people during the Reign of Terror is vividly brought to life in Benjamin Kingsland’s bold new stage adaptation.

Justice, sacrifice, class, love, and duty are put to the test as leaders are beheaded and a people rebel. This play is produced by the National Players, now in their 66th year. ilistwesternkentucky.com August 2015 • 69

Seussical The Musical Wednesday, March 23, 2016 - 9:30AM & 11:30AM Recommended for grades K-5 "Oh, the thinks you can think" when Dr. Seuss's best-loved stories collide and cavort in an unforgettable musical caper!

Adapted from the Broadway version written by Ahrens and Flaherty especially for young audiences. Seussical is TheatreworksUSA' biggest show ever!

Cirque Zuma Zuma Friday, May 13, 2016 – 10AM Recommended for all grades African Acrobats International, Inc, has established the ultimate African Circus. This circus casts talented members in non-stop action and amazing features. It will keep audiences on the edge of their seats. This show will include performances of many different types of African culture.

Jack Hanna’s INTO THE WILD Live!

Thurday, April 28, 2016 – 10AM Recommended grades 3-12 Jack Hanna’s Into the Wild takes the audience on excursions around the world through the eyes of America’s most beloved animal adventurer and his family. More than just a collection of animal escapades, Into the Wild provides insight into the protection and conservation of some of our planet’s most precious and endangered species. Into the Wild is unscripted and action packed!

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All of these great shows are specifically chosen for the Class Acts Education Series to promote creative learning and an enriched classroom environment. They are designed not only to entertain, but to educate students in grades PreK-12.

Schools and homeschool groups can make reservations now.

Please visit thecarsoncenter.org to make reservations online, or call the Carson Center at (270)-443-9932 x 212.

Individuals can buy tickets at the Carson Center Box Office two weeks before the desired performance date. Questions about the performances or workshops can be answered by Mary Katz, Director of Education, at mkatz@thecarsoncenter.org. v

by: Harvest Prude

iSUPPORT

Easter Seals of Western Kentucky 10 Annual Heart & Soul Art Auction th

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rt can help individuals in countless ways. Art helps people express their emotions, their dreams, and their sense of self. Thanks to the art program at Easter Seals Western Kentucky, adults with disabilities can also experience the benefits of art. The 10th Annual Heart & Soul Auction celebrates the growth of the art program and the student’s accomplishments. The auction will be held at Walker Hall on September 11th from 6- 9pm.

consider their best life and help bring about the changes they need to meet that goal,” said Amy Harris, case manager and chairman of the art committee.

Unique Auction Items The Heart & Soul Art Auction finances the adult art program at Easter Seals. Many of the live auction artworks are collaborations between the adult students at Easter Seals and local and re-gional professional artists. This year’s featured artist is Easter Seals artist Ben Walter.

There will also be some fun wildcard items up for auction.

“The dinner that iList Western Kentucky Food Blogger Britt Allgood cooks is one of our most popular items,” says Harris.

“We went in on it together one year and we were treated to an awesome Thai dinner.”

Easter Seals Easter Seals is a nonprofit charitable organization that specializes in assisting adults and children with disabilities and special needs. Easter Seals has been around for more than 90 years and has more than 550 service sites. Its mission is to provide exceptional services, education, outreach and advocacy that will help people living with disabilities to live, learn, work and play in our communities. Western Kentucky’s chapter has been a support to the community since 1954. “We work with individuals and look at what they ilistwesternkentucky.com August 2015 • 71

If you own a business and would like to get involved, Easter Seals is still accepting business sponsorships. Peel & Holland is this year’s presenting sponsor. Easter Seals hopes to raise $25,000 this year.

“What adds to the very special ambiance of this event is that many of the artists themselves are present,” said Davenport.

“They assist in showing the pieces during the auction and this allows those bidding to meet the artist and see who created the work.”

The event features both a live and a silent auction as well as live music, hors d’oeuvres, and great desserts. Come in what the ladies at Easter Seals call “cocktail comfortable,” but feel free to dress up more if you like! This event is tailored toward adults and features a cash bar. Leave the kids at home and enjoy a great date night while supporting a great cause!

Art as Therapy Thanks to local artists and on-site instructors Diana Davenport and Deb Lyons, the art program was added to the Easter Seals program over 11 years ago. While working with individuals in the Adult Day Care Program, Davenport would occasionally paint with the students. She noticed the

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potential of their paintings and enjoyment, which led to the creation of the art program.

The art program at Easter Seals is a favorite among students; around 60 currently participate. Some of the students are not clients of Easter Seals, but have joined just to be part of the program. The program offers group classes and one-onone art sessions Monday through Friday.

“We view the art as therapy,” explained Davenport. Both Lyons and Davenport have noticed that students who participate in the program began to exhibit a heightened sense of self-esteem and self-awareness. “We want to see each of the individuals reach their fullest potential. Art helps with that,” says Davenport. “It’s a way for them to express themselves and create commu-nity and inclusion through art.”

Finding Their Own Style The students at Adult Easter Seals Center work with Lyons and Davenport to figure out how to meet their art related goals.

They explore various 2-D and 3-D media and discover personal pref-erences and favorite styles. Students have the opportunity to work in a variety of materials and techniques including oil, acrylic and water colors, ceramics, jewelry, mixed media, sculpture, printing and more. Every year, visiting professional

artists collaborate with the adult Easter Seals artists to create wonderful artworks, many which are part of the live auction.

Sometimes the pro-fessional artists work one-on-one with the students and other times they create a piece in which many students participate.

Each piece of art in both the live and silent auction reflects careful thought, creative energies and the technical skills of the individual artists. “We get to know what the student wants,” said Dav-enport. “Sometimes the students will come in with a particular idea, such as drawing an animal portrait or painting summer flowers. Some of the adult students prefer creating abstract pieces and come into the art room with their ideas already in mind.”

Walker Hall is located at 229 Madison Street. Get tickets before September 4th for their resale price of $20 per person.

You can purchase tickets by calling Easter Seals at 270.443.1200. Get them before September 4th for a discounted rate! Visit their website at easter-seals.com/westkentucky to view some of the live and silent auction artwork. v

ilistwesternkentucky.com August 2015 • 73

iHOME

by: Kyle Davis – Ingram’s Heat & Air

Go Ductless!

New Tech Solutions to Old HVAC Problems

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odern central heating and air conditioning is amazing. We stay cool despite summer heat and warm through winter cold. Our technology dehumidifies automatically, distributes conditioned air swiftly, and works at the push of a button.

Old HVAC Meets New Addition But nothing is perfect, so maybe you’re struggling with some of these HVAC imperfections: • Is there a room in your house that’s always too hot in summer or too cool in winter?

• Do you live in an older home where installing modern ductwork is difficult and expensive?

• Have you recently added a room to your house but found it difficult to connect to your central air unit?

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• Are you interested in finishing your basement or attic, but worried about how much the heating and cooling will cost?

You’re not alone. Many people run into these HVAC problems each year, and conventional solutions can get very expensive. Here’s a good example: Let’s say you added a new sunroom to your house.

You could have a technician connect the addition to your existing system, but the price could range anywhere from reasonable to ruinous. If the room is near existing ductwork, things might work out. If your air conditioner can support the new space, things might work out. If things don’t work out, you will have to pay for new ductwork and maybe a larger A/C unit.

want better comfort. The exterior half can be placed anywhere outside your home where there’s room. Refrigerant line sets and electrical connections can run through an attic or crawlspace to connect the halves no matter how close or far apart they rest.

What About Efficiency?

Conventional units are very efficient, and that’s why an initially more expensive central air conditioner will cost you less long term than relying on window air conditioners for every room in your house.

Does Modern Ductless Match Up? There’s good news on that front. A ductless mini-split air conditioner can operate at efficiencies comparable to central air units. They do this, because they have to. Ductless air conditioners and heat pumps are rated according to the same standards as centralized systems. They U.S. Department of Energy does not cut ductless air conditioners any slack when it comes to meeting domestic residential efficiency standards. If a ductless unit can’t meet the standard, you can’t buy it in America.

New Ductless Solutions Now the sunroom you built for relaxation has become an expensive headache.

Fortunately, heating and air technology has not been standing still. A modern ductless system can fix many common HVAC problems without the need for labor intensive ductwork or an expensive conventional upgrade.

Ductless Mini-Split Technology What is ductless HVAC? It’s pretty much exactly how it sounds - heating and cooling that does not require ductwork to distribute conditioned air.

Chances are you’re already familiar with systems like this.

The good old-fashioned through-the-window air conditioner is an example, but not a great one, of ductless cooling.

New manufacturing techniques and technology mean ductless is now a lot more efficient and attractive than bulky window units ever were.

In the industry, the most common ductless systems are mini-split air conditioners or heat pumps. Unlike a window air conditioner, a ductless mini-split consists of an interior evaporator and an exterior condenser. The inside half can be mounted on any interior wall in any room where you

Let’s return to the homeowner who wanted to get air conditioning in their new sunroom, but didn’t want to pay for expensive ductwork or a new central A/C unit. All the homeowner has to do is contact their local heating and air company to arrange installation of a new ductless mini-split air conditioner. A good technician will have the unit up and running in only a few hours, and they aren’t spending a mountain of cash.

What if the homeowner wants heating too? All they have to do is invest in a ductless mini-split heat pump. Heat pumps are like air conditioners. They can provide cool air in summer, but also reverse cycle to heat in low-temperature conditions.

Buy It Online & Save You can save even more money if you order your new ductless system from an online retailer, then arrange local installation. Direct-to-customer heating and air conditioning sales is among the fastest growing online segments. High quality technology at low prices has never been more available to the average American.

In short, if you’re running into old HVAC problems, it may be v time to invest in a new ductless tech solution. ilistwesternkentucky.com August 2015 • 75

iKIDS

by: Patty Story, Symphony Supply

You Want to Play What?

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or many parents, it’s a dream to have their child come to them and ask to play an instrument, especially a violin…a viola…a cello or a bass. For others, it’s something they never considered their child would want to try. Musical training has been shown to improve many areas of learning and cognition, and few parents are going to say “no” if a child asks for lessons and they can afford it.

But, while quite a few parents may have been band members in high school, not too many parents learned a string instrument. It’s wonderful that your child has shown an interest, which you probably want to encourage, but now what? Many parents just aren’t certain how to buy a stringed instrument, or don’t even know what to ask. Here are a few basics on purchasing a quality instrument for your budding musician.

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Size Sizing a violin to fit your student is the most important first step. Unlike brass and wind instruments, string instruments come in multiple sizes. A music store employee should never just eyeball the student, and assume they know the size. Sizes are also not determined by age alone. Fractions of an inch make a difference in sizing! There are nine fractional sizes from the tiniest 1/32 to fit babies to 4/4 to fit adults.

Your string instrument expert should measure carefully to fit the student to the correct instrument.

Don’t be tempted to use an instrument which is even just a little too large. Having to hold an instrument up which is too large can hurt a student, making their fingers stretch too far, or be too heavy. It is always better to play on an instrument

too small than too large. You will hear them practice more if they have the right fit.

Rent or Purchase?

Rent: Rent allows for a low stress trial period with less of a financial commitment. Little ones also grow out of the sizes and into a new size every year or two. The rental program should allow you to rent for only as long as you wish, give a good percentage of the amount of rental you pay toward purchasing an instrument or be a rent-to-own program.

There should be a maintenance agreement of some sort and there should be free size exchanges if the need arises.

(For instance, Symphony Supply credits the renter with a full payment up to 24 months, allows for free size exchanges and includes the insurance in the rental price.) If the instruments are high quality, you like the rental program and you can exchange sizes, it might make sense to rent.

Purchase: You might want to purchase if you know the student is going to stick with the class, or if you want to keep their very first instrument. Many students purchase if they want an even higher quality instrument than offered in rentals.

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Quality

Outfit

Even if the student is a beginner, and some might say especially if you are renting/buying for a beginner, you want to get the best sounding, best set-up instrument you can afford. The better the instrument, the easier it is to play. There is an enormous range of prices of string instruments on the market today. One might find a “violin shaped object” in an outfit on the internet for less than $50! But will a violin will be worth much if it is being shipped from China (most likely) and the total cost includes the instrument, the case, the bow, the strings and rosin. You don’t want that! When it comes to an instrument your student will be playing every day, (you DO want them to play every day, don’t you?), expect to pay more for quality.

An outfit includes the instrument, case, bow and usually rosin.

Most student instruments come as outfits although with stepup instruments you can chose the bow and case you prefer.

Quality instruments have good components and are welladjusted in order to have good sound and stay in tune. The pegs need to be ebony or rosewood, adjusted to turn easily without slipping. The bridge needs to be a hard maple, fitted to be the correct height, correct arch and correct string width for ease of crossing strings. The soundpost, the little inner dowel, must be high quality wood and be set in just the correct spot inside the violin so that the sound sings.

The purfling, or the two black bands which run along the edge of the top and back should be inserted into the top, not painted on. The varnish should be durable but not cheap lacquer. That affects the playability and sound.

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Accessories All students should have a soft cloth to clean the instrument and bow each time after playing. Music stands are important for proper position if students are playing from music. All string players need rosin for their bow. A violin or viola student will most likely need a shoulder rest or a dense sponge for smaller instruments to help stabilize the instrument on the shoulder. A cello or bass student will need a rock stop, which is a rubber-bottomed disc that stabilizes the instrument on slippery floors. More advanced students might need a mute, a humidifier, a tuner and a metronome.

Hopefully after reading this you’ll be feeling a bit more confident about this type of purchase. Remember to find a store that has trained string musicians who can properly fit your child with the right instrument for their age, skill and interest. Make sure they have rental and size exchange programs. And then remember the three P’s, practice, patience and perseverance – or maybe that was practice, practice and practice! v

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e all want to do our best to provide safe, healthy, affordable food for our families, and with all of the information coming our way on television, from our friends, and especially online, it’s hard to know what to believe.

Fortunately, there’s CommonGround, a group of volunteer farm women who take the time to answer your questions about how food is really raised, whether your question is about chemicals, antibiotics in meat, hormones in milk, or the great debate about conventional vs. genetically modified crops.

These women are just like you – they want the best for their families, too. They’re in the unique position to see on a daily basis how food is grown and raised. They’re opening their barn doors, both physically and figuratively, to let you see what’s really going on in the food supply. They milk cows, they plant and harvest soybeans, corn, wheat and other row crops. They raise beef, pork, and poultry for a living. And they have committed to taking the time to answer your questions on a variety of topics: antibiotics, food prices, animal welfare, hormones, local vs. organic, food safety, GMOs, family farms and much more.

Visit findourcomonground.com to meet volunteer farmers from our state, and feel free to join the conversation on our blog. Follow CommonGroundNow on Facebook to see posts from female farmers across the country, ask questions and get real answers from real women who know what really happens on farms across the nation. v

ilistwesternkentucky.com August 2015 • 79

CLIP AND SAVE LOCALLY! 20% off all booster

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999 Broadway • Paducah 270.444.6171

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WellSprings Dermatology 2721 West Park Dr. Paducah • 270.554.7546

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Troutt General Store 433 N. 4th St. • Paducah (270) 443-0858

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$5.00 OFF toenail trim limit one coupon per dog

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Yaya’s Island

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Agave Restaurant 1203 Chestnut St. Murray • 270.761.9999

20% off classes in September Must pre-register before August 31

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Expires 8.31.15

The Rhythm Factory 2928 Park Ave Suite A Paducah • 270.210.4990

Abell General Dentistry . . . . . . . . . . . . . . . .Page 29 abelldental.com Agave Restaurant . . . . . . . . . . . . . . . . . . . . . .Page 26 facebook.com/agavemurray Alert Alarm Systems, Inc. . . . . . . . . . . . . .Page 33 alertalarm.net Dr. Kelly Anunciato . . . . . . . . . . . . . . . . . . .Page 34 kellyanunciato.com American Chillers . . . . . . . . . . . . . . . . . . . . .Page 32 americanchillers.com AMPA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 38 myampa.com Animal Tales . . . . . . . . . . . . . . . . . . . . . . . . . .Page 38 animaledzoocation.com Atmosphere Martial Arts . . . . . . . . . . . . . .Page 41 atmosphereacademy.com Beagle’s Bay Hosptial . . . . . . . . . . . . . . . .Page 78 beaglesbay.net Between Friends . . . . . . . . . . . . . . . . . . . . . .Page 20 facebook.com/betweenfriendsconsignment Beverly Rogers School of Dance . . . . . .Page 39 beverlyrogersacademy.com Bluegrass Academy of Dance . . . . . . . . .Page 40 facebook.com/bluegrassacademyofdance Brad Rankin Photography . . . . . . . . . . . .Page 11 bradrankin.com Broadway Church of Christ . . . . . . . . . . .Page 72 braodwaycofc.com Broadway United Methodist Church . . . . . . . . . . . . . . . . . .Page 40 bumc-paducah.org Cadiz-Trigg County Tourist & Convention Commission . . . . . . . . .Page 70 gocadiz.com Carey’s Boutique . . . . . . . . . . . . . . . . . . . . . .Page 21 careysboutique.com Caring People Services . . . . . . . . . . . . . . . .Page 28 caringpeopleservices.com Carson Center . . . . . . . . . . . . . . . . . . . . . . . . .Page 67 thecarsoncenter.org Center Stage Dance Studio . . . . . . . . . . .Page 1 centerstagedancestudiopaducah.com Challenger Learning Center . . . . . . . . . .Page 42 clcpaducah.org Commonground KY Soybean Board . .Page 83 findourcommonground.org Compass Counseling . . . . . . . . . . . . . . . . . .Page 41 compasspaducah.com First Christian Church . . . . . . . . . . . . . . . .Page 42 fccpaducah.org Flanary Veterinary Clinic . . . . . . . . . . . . .Page 17 flanaryvet.com Four Rivers Behavioral Health . . . . . . . .Page 15 4rbh.org FurKidz . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 68 furkidzhotel.com Gondolier Restaurant . . . . . . . . . . . . . . . .Page 30 gondolierpizza.com Grover Tire . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 18 grover-tire.com Harmony Road . . . . . . . . . . . . . . . . . . . . . . . .Page 42 harmonyroadpaducah.com Horizon Lawn & Tractor . . . . . . . . . . . . . . .Page 17 horizonkubota.com Hwang’s Martial Arts . . . . . . . . . . . . . . . . .Page 45 hwangsmartialartstkd.net IMAC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 31 imacregeneration.com

Ingram Heating and Air . . . . . . . . . . . . . .Page 84 ingramswaterandair.com J. Alexandra’s Boutique . . . . . . . . . . . . . .Page 21 facebook.com/j.alexandras.boutique Jaded Layne Boutique . . . . . . . . . . . . . . . .Page 22 jadedlayneboutique.com Jenny’s Day Spa . . . . . . . . . . . . . . . . . . . . . .Page 7 jennysdayspa.com Jett Setters . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 23 facebook.com/JettSettersKY Kentucky Kids Consignment . . . . . . . . .Page 24 kentuckykidssale.com Kids Kare . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 43 Kimberly’s Precious Paws . . . . . . . .Page 26 facebook.com/preciouspawspetgrooming Learning Railroad . . . . . . . . . . . . . . . . . . . . .Page 49 thelearningrailroad.com Life Care Center of LaCenter . . . . . . . . . .Page 61 lifecarecenteroflacenter.com Lone Oak Pharmacy . . . . . . . . . . . . . . . . . . .Page 25 loneoakpharmacy.com Maiden Alley Cinema . . . . . . . . . . . . . . . . .Page 13 maidenalleycinema.org Mainstage School of Performing Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 43 mymainstageschool.com MAKE Paducah . . . . . . . . . . . . . . . . . . . . . . . .Page 45 makepaducah.com Market House Theatre . . . . . . . . . . . . . . . .Page 58 markethousetheatre.org Marshall County Public Library . . . . . . .Page 44 marshallcolibrary.org Mattress Gallery/Mattress Market . . . .Page 50 mattressespaducahky.com mattressesmurrayky.com McCracken County Extension Office . .Page 19 mccracken.ca.uky.edu McCracken County Public Library . . . .Page 35 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 44 mclib.net McCracken County Public Schools . . .Page 66 mccracken.kyschools.us Medical Spa 7 . . . . . . . . . . . . . . . . . . . . . . . . .Page 36 medicalspa7.com Miss Generations Beauty Pagent . . . . .Page 30 generationsads.org Murray State University Paducah Campus . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 2 murraystate.edu New Haven Assisted Living . . . . . . . . . . .Page 58 O’Bryan Family Medicine . . . . . . . . . . . . .Page 59 obryanfamilymedicine.com Paducah Bank . . . . . . . . . . . . . . . . . . . . . . . . .Page 36 paducahbank.com Paducah Beer Werks . . . . . . . . . . . . . . . . . .Page 53 PaducahBeerWerks.com Paducah Blueprint . . . . . . . . . . . . . . . . . . . .Page 51 padblueprint.com Paducah Farmer’s Market . . . . . . . . . . . . .Page 74 paducahky.gov Paducah Headstart . . . . . . . . . . . . . . . . . . . .Page 46 paducah.kyschools.us/HeadStart.aspx Paducah Parks & Recreation . . . . . . . . .Page 74 paducahky.gov/Paducah/special-events Paducah Public Schools . . . . . . . . . . . . . . .Page 28 paducah.k12.ky.us

ADVERTISERS INDEX Paducah Shooters Supply . . . . . . . .Page 24 paducahshooters.com Paducah Symphony Orchestra . . . .Page 52 paducahsymphony.org Purchase Area Family Magazine . .Page 7 ilistwesternkentucky.com Parkview Nursing & Rehabilitation Center . . . . . . . . .Page 27 parkviewnursingandrehabilitationcenter.com QuickCare Paducah . . . . . . . . . . . . . . . . . .Page 56 quickcarepaducah.com Resistant Roofing . . . . . . . . . . . . . . . . . . . .Page 5 resistantroofing.com Sabor Latino Restaurant . . . . . . . . .Page 3 saborlatinoky.com Scents and More Boutique . . . . . . .Page 25 facebook.com/scentsnmorellc Servall . . . . . . . . . . . . . . . . . . . . . . . . . .Page 54 servallpestcontrol.com Sixth and Vintage . . . . . . . . . . . . . . .Page 25 sixthandvintage.com Skin and Body Solutions . . . . . . . . .Page 55 skinandbody.me SNAP . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 71 prd.chfs.ky.gov/SNAP/index.aspx Southland Baptist Temple . . . . . . .Page 46 southernbaptisttemple.org St. Mary’s School . . . . . . . . . . . . . . . .Page 47 smss.org Symphony Supply . . . . . . . . . . . . . . .Page 77 symphonysupply.wordpress.com Terri Waldridge . . . . . . . . . . . . . . . . .Page 59 massagekentucky.com The Dinner Table Project . . . . . . . . .Page 34 thedinnertableproject.com The Dirt Road Boutique . . . . . . . . . .Page 23 facebook.com/thedirtroadboutique The Pain Relief Center . . . . . . . . . . .Page 65 facebook.com/pages/The-Pain-ReliefCenter/638322776272314 The Rhythm Factory . . . . . . . . . . . . .Page 48 trfpaducah.com Three Rivers Martial Arts . . . . . . . . .Page 56 threeriversacademy.com Total Life Care . . . . . . . . . . . . . . . . . .Page 55 totallifecaremd.com Total Rejuvenation . . . . . . . . . . . . . .Page 6 totalrejuvenationofpaducah.com Tri-Rivers HealthCare . . . . . . . . . . . .Page 54 tririvershc.com Troutt Old Time General Store and Market . . . . . . . . . . . . . . . . . . .Page 25 trouttoldtimegeneralstoreandmarket.com Wellsprings Dermatology . . . . . . . .Page 18 wellspringsderm.com WKMS . . . . . . . . . . . . . . . . . . . . . . . . . .Page 65 wkms.org YaYa’s Island . . . . . . . . . . . . . . . . . . . .Page 48 havefunatyayas.com Yeiser Art Center . . . . . . . . . . . . . . . .Page 48 theyeiser.org Your Home Team Realty Tammy Gross . . . . . . . . . . . . . . . . .Page 73 yourhometeamwky.org

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