Purchase Area Family Magazine December 2021-January 2022 edition

PURCHASE AREA

FAMILY P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 2 7 0 . 5 5 9 . 5 8 4 0 admin@allgoodmedia.net

From the Editor’s Desk…

Editor/Publisher Karen Hammond

I

have a confession to make… I’m horribly behind on my preparations for the holidays. Last year in the middle of the pandemic, I had started my gift shopping early and my Christmas cards were mailed by Thanksgiving – yes, I still send cards! But here I am in 2021 and I don’t think I’ll ever catch up! (I sense sympathy and agreement from a lot of people reading this.) I think we became a little complacent in 2020. Attractions were closed and events canceled. There were fewer holiday gatherings and family visits. We got used to a more leisurely pace and it felt as if we had more time…

Fast forward to the very hectic December 2021.

Contributing Writers Britt Allgood, Karen Hammond, Cassie Johnson, and Dr. Spencer Romine Advertising Sales Director Cassie Johnson Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.559.5840 or admin@allgoodmedia.net.

Art Director/Graphic Design Kristal D. Stallion

As we go to press with our biggest magazine in several years I have to say how proud I am of our Purchase Area Family team! Being a small, local business is never easy and struggling through The Rona, as my sales guru Cassie Johnson calls it, has doubled the stress. But it has also doubled the sense of accomplishment we feel when we wrap up another issue. So, I may be a bit later than planned with those cards, but the magazine looks great!

Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.559.5840 or email admin@allgoodmedia.net.

Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles that spotlight non-profits, local businesses, and events.

on the cover

So many good things in this issue!

JMS Face Photography

From yummy holiday treats to cook, to opportunities to get in the Christmas spirit and give back to our community. A terrific article on careers in the trades, and tips for staying healthy through the holiday eating season! You will also find information about events and businesses in our area.

I’m not going to lie, I’m excited about 2022!

5-day-old Carlyle

All of us at Purchase Area Family Magazine wish you, your family, and friends a very Merry Christmas and Happy New Year.

A big thank you to all our local businesses for their continued support. We’re heading into our 19TH YEAR and still going strong – we couldn’t do it without you!

-

4

Karen Hammond

DECEMBER 2021 - JANUARY 2022

Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@ allgoodmedia.net or call 270.559.5840.

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

10

15

6

18

22

28

40

table of contents JMS Face Photography: Bold. Unique. Exclusive. ....... 6

Cooking with Britt: Spicing Up Winter ............................ 28

Making Spirits Bright - A Holiday Gift Guide for Skilled Care Residents ............................................... 10

Your Healthy Holiday Survival Plan .............................. 36

Emerald Therapy Center: Treating Addiction and Recovery ................................. 12

The Kentucky Open Season Sportsman's Expo ............. 40

Santa for Seniors .............................................................. 39

The Eagles are Soaring at LBL ...................................... 15

Let's Walk the Dog ............................................................ 42

Their Night to Shine 2022 ............................................. 18

A Community Partnering to Keep Everyone Warm ...... 44

Hello Halotherapy! .......................................................... 20

Orthopaedic Institute of Western Kentucky: Top 5 Questions Patients Ask an Orthopedic Surgeon ......... 45

Jobs that Matter - A Career in Skilled Trade ................. 22 Read online! issuu.com/purchasefamilymag

Advertiser's Index ......................................................... 46

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 5

O

Bold. Unique.

Exclusive.

By Cassie Johnson

ur winter cover features five-day old Carlyle, a timeless image captured by JMS FACE Photography.

They specialize in fine art maternity, newborn, and underwater photography. Don’t settle – they’re only little once.

FACE Photography has been open for business since 2016. What began as a hobby for founder and owner Jenna Midkiff-Shelby has evolved into a well-known and respected photography studio. Her team includes Blair Lyle, Assistant Photographer and Director of Product Quality Control, and Anna Hofer, Director of Client Services.

“I have dabbled in photography since my kids were born, which was 14 years ago. Within six months, we outgrew the garage and moved into our first studio,” Shelby told me. "In March 2021 we opened our new location on Lone Oak Road in Paducah and have continued to grow. New and exciting things are coming soon!”

Shelby trained with some of the top internationally known photographers in New Jersey, Georgia, and California. She relies on her experience and intuition to guide the camera and capture the perfect shot.

Maternity

FACE Photography strives to make each mom feel pampered and special. Clients have access to the studio’s extensive wardrobe of couture gowns that include maternity and postpartum options.

Clients enjoy the extensive variety of dress styles and sizes for all ages. Hair and makeup services add that extra special touch. Dads and siblings are always welcome to attend. This day is all about mom and extra steps are taken to ensure it is the experience of a lifetime.

6

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

“We mindfully select two complete wardrobe options,” explained Lyle. These could include a gown, bodysuit, fabric wrap, or nude/ semi-nude option. A third wardrobe can be added upon the client’s request. Whether it be a milk bath or regular photo, hygiene and safety are always a priority. Every piece of clothing, towel, and robe is laundered after each session.”

Milk Bath Sessions

Once only done in big cities, this trend is growing in our area. FACE Photography is the only studio offering this elegant portraiture instudio with a full wardrobe provided.

“While mom or mom and baby are in the tub, we place fresh flowers on top of the milk and create an image capturing the beauty of motherhood,” Hofer told me. “Tell us before your session about specific flowers or accessory preferences. We will make sure our closet is stocked and ready for you.”

Newborn

Adorable, ever-popular photos of newborns swaddled in wraps or wearing one of the custom pieces from their baby wardrobe are a FACE Photography specialty. Pre-book your newborn session within

Read online! issuu.com/purchasefamilymag

the first two weeks after birth for best results. As babies develop, their bodies tend to uncurl from the womb positions seen in many poses.

As their bodies stretch out, those tiny poses may become difficult to achieve.

“Sessions are baby-led,” Shelby told me. “We will never force a baby into position. We make sure they are comfortable. We attempt to fulfill requests, but we will tell you if it’s not working. In that case, we will find an alternate pose for baby. We have never had a client who requested a certain pose be disappointed with the alternative we provided.”

Safety is #1

These ladies go the extra mile to ensure your baby is safe. Jenna and an assistant are both present at every second of your FACE Photography session.

“There aren’t any requirements or standards for newborn safety in photography,” explained Hofer. “Because we specialize in newborn photography, our staff has elected to all be newborn safety trained.

We count baby’s respirations, observe the color of their skin to make sure their temperature is regulated, and listen for a reflux issue if there are any. If we don’t think baby is safe, we won’t do the session.

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 7

We are all CPR and AED certified."

Cleanliness has always been the top priority, even before the pandemic. FACE Photography has a strict disinfecting policy and they understand the importance of keeping the most vulnerable, specifically pregnant mothers and newborns, healthy.

Photos that appear to have a baby suspended in the air or laying on a surface edge, as seen on the cover, are composite photos. At first glance, it looks risky.

“There is a lot of confusion over these poses,” said Shelby. “We do NOT lay your baby on a swing or allow them to dangle in mid-air! With composite photography, an assistant is holding and supports baby the entire time. We take multiple photos and compile them into one image. The result is a classic photo of a precious sleeping baby."

Underwater

Underwater is the most unique photography method and exclusively offered at FACE Photography. Both maternity and non-maternity clients are captured in a truly exquisite and unique way. These one-ofa-kind images are extraordinary, but this technique is not for everyone.

“The first requirement is you have to be able to swim,” Shelby explained. “Before your session, you will have an in-person coaching consultation. We will teach you certain breathing techniques to use so the session is successful.”

Customized Sessions

To ensure every client is 100 percent satisfied, a questionnaire is sent before each appointment.

8

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

“The questionnaires are important because it helps us plan every detail for your session,” said Hofer.

We gather supplies for the sets, color schemes, and make sure your experience is unforgettable. You will receive a guide on how to prep, what to bring, and what to expect before, during, and after your appointment.”

After your photo shoot, an appointment for ordering pictures is scheduled. Typically, images are ready to view within a week. At your ordering appointment, you will choose the images you love and from there select the heirloom quality products you desire.

“This isn’t your average photo order. Only professional photographers have access to these products and there are options for every budget.

We offer handmade master craftsmen canvas, acrylic wall art, and luxurious leather-bound albums with acrylic faces,” Lyle said. “Other options include metallic fine art prints, folio boxes, and many more products that are ever-changing to meet our clients’ needs.”

What Sets FACE Apart

Customized experiences set FACE Photography apart from other studios. Their focus is on you.

Sessions last anywhere from 60 minutes to three hours.

“Our style is unique and we understand it’s not for everyone,” said Shelby. “Come in for a complimentary consultation and see if the FACE Photography, experience is right for you. We take the time to listen to your ideas and desires to make sure your photography session is even better than you imagined. Our clients value the art of photography, not just the photos. You will walk away with an unforgettable experience and artwork that lasts a lifetime.

“We watch the stages of life unfold,” said Lyle. “We photographed the wedding, next is a maternity shoot, followed by a newborn session, then the first birthday and other milestones. Clients become family.”

FACE Photography is located at 2830 Lone Oak Road, Suites 3 and 4 in Paducah. Visit their online portfolio and find general information at facephotographypaducah.com. Follow them on Facebook and Instagram for the latest updates. Call 270.556.9443 to schedule. 

JMS Face Photography facephotographypaducah.com | 2830 Lone Oak Road, Suites 3 & 4 | Paducah, KY 42001 | 270.556.9443

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 9

By Paducah Dermatology

Making Spirits Bright

A Holiday Gift Guide for Skilled Care Residents with healthy seniors and families in mind, this article is sponsored by Parkview Nursing & Rehabilitation

D

uring the hustle and bustle of the holiday season, preparing gifts for loved ones is usually at the top of the to-do list. The kids have probably been working on their wish lists all year.

The office or relative gift exchanges might have specific suggestions.

Your spouse or significant other could be the first you shop for. But what about your loved one in a skilled care facility?

Beloved seniors, usually our parents or grandparents, don’t always jump at the chance to ask for gifts during the holidays. But shopping for the senior in your life doesn’t have to be as daunting as it seems.

Start with their favorites

Make a note of their favorite things. Compile a CD or playlist of their favorite songs and genres. Do they have a favorite food? If it fits their dietary needs, remake their recipes, childhood snacks, or holiday desserts. Gift their favorite books, movies, or art for fun activities to do together. Decorate their room with preferred colors, patterns, or memorabilia. Bring their favorite flowers, games, or crafts to enjoy.

Consider digitizing and reprinting old films and photographs to preserve their stories and memories for easy access.

10

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

and COVID-19 safety protocols when planning your visit. Consider providing them with a mobile device or tablet to schedule regular video chats.

Even though it isn’t as quick or convenient, send heartfelt cards and letters in the mail to brighten their day when you are unable to stop by. The tangible notes are something they can treasure and put on display as a reminder that you care.

During the holidays, the greatest gift you can give your senior relative is love and quality time. Any gift that promotes health, happiness, love, and bonding is what they will appreciate the most. Ensuring quality of life and care is a gift that will keep on giving during their stay in a skilled care facility. 

What are their hobbies?

Does your loved one have an interest in certain hobbies or activities?

Perhaps they were part of a car club, a tennis league, or a gardening group. Have they taken up scrapbooking, sewing, bird watching, or collecting? Find a meaningful gift that can continue to spark those interests - such as a picture book or documentary about hot rods, a handheld tennis game, a seed sprouting kit, or a window herb garden.

Make a gift basket with a variety of supplies from your local craft store.

Set up a bird feeder by their window and give them binoculars or a camera so that they can see and document their feathered friends.

Visit your local antique store and find some novelty collectibles that your loved one might appreciate.

Keep them active & healthy

Aging loved ones need extra support for body and mind. Stock up on a variety of fun and challenging brain games, including puzzles, coloring books, word searches, crosswords, and card games. Invest in fitness items such as resistance bands, stationary pedals, supportive walking shoes, or light hand weights for mobility and strength.

Provide a journal or devotional book for their mental and spiritual well-being.

What they may want most is you!

Many senior residents in skilled care facilities just want time with the ones they love most. Check your loved one’s facility visitation policy

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 11

Treating Addiction and Recovery

By Cassie Johnson with Emerald Therapy Center

D

rug and alcohol addictions have taken many lives and destroyed countless others. Sometimes no matter how hard an individual tries, turning away from an addiction seems impossible.

Emerald Therapy Center offers Awakenings IOP, a program tailored for healing all aspects of life. Individualized and group therapy helps to heal mentally, emotionally, spiritually, and physically.

“We want to help struggling addicts and alcoholics recover and gain the tools to live a happier, healthier lifestyle,” said Cassie Sengenberger, Certified Peer Specialist for Emerald. “An individual must heal all aspects of themselves to achieve a healthy balance and maintain sobriety.”

Client Testimonials

“I was an addict for 23 years and I struggled with sobriety for two and a half years before I went to Emerald. While there, I got the tools to cope with my depression, anxiety, and triggers. Thanks to Awakenings, I can live again! I get to be the mother and grandmother I always wanted to be.”

- Michele, Murray Awakenings IOP Graduate

“This program has given me the ability to know that recovery is possible. When I first started, I wanted to give up. Instead, I gave it a chance and each week got better. By graduation, I had knowledge, drive, and willpower that I didn’t want to end. I still go weekly for Alumni services.”

- Tamika, Mayfield Awakenings IOP Graduate “When I began the program, I was addicted to drugs, had lost my children to the state, and faced new charges. I lost an awesome job, burned all my bridges, and disappointed my loved ones. Depressed and anxious, I hit rock bottom. With Awakenings, I am learning how to deal with my addiction, accept my faults, and start making better life choices. I didn’t want to deal with many issues, and I used drugs so I didn’t have to address them. My therapist works with me to face those issues and my peer support case management worker helps me set short-term and long-term goals, providing me with resources to reach them. I’m learning to love myself again and rebuild my relationships. I’m finally living the life God has always wanted for me.

I’m sober, happy, and looking forward to my future!”

- Jennifer, Paducah Awakenings IOP Graduate Don’t let addiction keep you from living your best life. Call Emerald Therapy Center to begin your wellness journey. 

MAYFIELD Schedule with MATT 1019 Paducah Road | Suite C | 270.534.5128

WE CAN HELP!

MURRAY Schedule with CASSIE or RYKER 111 Poplar Street | Unit 4 | 270.534.5128 PADUCAH Schedule with JASON, SAMANTHA or MARK 5050 B Village Square Drive | 270.534.5128 FOR MORE INFORMATION emeraldtherapycenter.com

12

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 13

14

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

The Eagles Are Soaring at LBL

By Cassie Johnson

O

utdoor activities in the winter may not sound very enticing. Cold temperatures and short daylight hours typically make us want to stay inside. However, winter is the best time for migratory bird watching.

Bundle up and flock to Land Between the Lakes National Recreation Area during December, January, and February to see many birds, including the majestic bald eagle.

Watch Winter Wildlife

“Winter is a great time to see and observe wildlife as it brings a whole host of bird species to our unfrozen waters,” said Carlin Lewis, Public Affairs Specialist with the USDA Forest Service at Land Between the Lakes. “January is the peak time for observing these amazing creatures. With the leaves off the trees, you get a front-row seat to see everything from eagles’ courtship flights, squadrons of pelicans, loons riding the chilly waves, and more!”

Bald eagles prefer habitats away from heavily developed areas and where fish are plentiful, leading them to nest in forested lands along with large bodies of water. Land Between the Lakes (LBL) has 300 miles of forested shorelines that provide some of the best eagle viewing opportunities in the region. The Mississippi Flyway is a bird migration route stretching from Canada to the Gulf of Mexico. LBL is near this route, making it prime eagle habitat.

The Woodlands Nature Station at LBL has conducted naturalist-guided eagle viewing programs for the public since the mid-1980s. Due to growing popularity, the WNS and the state parks offer several different programs throughout the winter months.

By Land or Lake

Another way to experience bird watching is on the water. This is the 17th year that Captain Paul Masterson with Captain’s Quarters Yacht Charters will be offering eagle yacht tours in coordination with the state parks and LBL.

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 15

“On all 232 cruises we run throughout the years, we have always seen eagles,” Masterson told me. “You will see two or three nests per tour , birds in full flight, and often during a hunt. After all, eagles are birds of prey. Guests watch in amazement as the eagles swoop down from the air to catch a fish from the water. It’s a great experience.”

The indoor quarters of the yacht are climate controlled, but of course, the outdoor space is not. Masterson recommends dressing appropriately for cold weather. “The colder the weather, the better the eagle viewing,” he said.

The tours carry on regardless of fog, snow, or rain. If for any reason the boat has to cancel, each passenger will receive a full refund.

To purchase tickets, contact Land Between the Lakes at 270.924.2020, Lake Barkley State Resort Park at 800.325.1708, Kenlake State Resort Park at 800.325.0143, or Kentucky Dam Village State Resort Park at 800.325.0146. 

Where to View Eagles Higher numbers of eagles are found along the northwestern bays of LBL. Popular viewing areas are Honker Dam, Kentucky Dam, Lake Barkley Dam, Empire Point, Boswell Landing, Pisgah Point, Smith Bay, and Fort Donelson National Battlefield located in Dover, Tennessee. On warmer days, look for eagles towards the points of the bays, close to the lake.

On cold windy days, you can see them in the trees towards the backs of the bays.

What to Bring Bring your binoculars, map, camera, directions to viewing areas, and warm clothes to enhance your adventure. Be prepared for winter weather conditions, such as snow, ice, or mud. Check the LBL Alerts page for important notices and potential closures before embarking on your eagle viewing journey. Please note the locations on the alerts page including information on maps and signage. Some of these viewing locations become wildlife refuges and are closed to human entry from November through March 15. Refuge closures provide needed sanctuary and undisturbed resting and feeding areas for waterfowl, shorebirds, and eagles.

Eagles are federally protected wildlife. Spectators must keep their distance from an eagle roost or nest at all times. Do not approach nesting birds, as the chicks may get scared and jump out of the nest into the water resulting in tragic circumstances.

“If you want to learn more about bald eagles, ask our friendly and knowledgeable naturalists at the nature station,” said Lewis. “They are very experienced in eagle watching and will help make sure your viewing experience is unforgettable.”

Additional Guided Eagle Watching Opportunities Free “open house” style guided eagle viewing programs will be hosted by the WNS naturalists throughout the northern part of Land Between the Lakes National Recreation Area on select Saturdays and Sundays from 1-3pm. during January and early February. All ages are welcome, and registration is not required. For a complete list of viewing program locations, dates, and times check the event calendar at landbetweenthelakes.us Although the WNS is currently closed for the season and will reopen in March, you can connect with their naturalists through the WNS Facebook page or by calling 270.924.2299.

More eagle viewing tips and a viewing map can also be found on the LBL website: landbetweenthelakes.us.

16

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 17

Their Night to Shine 2022

By Cassie Johnson

P

rom is an event that many teenagers dream of and most adults remember well. The excitement, the dancing, and of course, the friends. Night to Shine, sponsored by the Tim Tebow Foundation, provides the prom experience for our area’s most special guests to enjoy. Individuals with special needs ages 14 years and older will experience prom in a whole new way.

Once again, Heartland Church is excited to host this unforgettable event on Friday, February 11, 2022. Due to the pandemic, there will be a few changes to this year’s festivities. Night to Shine and the Heartland Shine-Thru are planning an unsurpassed prom-like experience. Though circumstances have changed, the opportunity to celebrate the worth and significance of every honored guest has not. The volunteers with Night to Shine have worked hard to create an unforgettable experience that incorporates and adapts the very best elements of this event from years past into one incredible night.

The Heartland Shine-Thru is a drive-thru prom experience. Last year the event was celebrated this way and was a great success. All honored guests and their safety are the top priority.

“No pandemic can stop God’s love for His people,” said Bryan Phelps, Pastor to Children’s and Families at Heartland Church. “We are more

18

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

excited than ever to celebrate, honor, love, and support the Kings and Queens of Night to Shine 2022. For me, this is one of the best nights of the year. My family and I get the opportunity to serve together and share God’s love with our family and friends of the special needs community. It doesn’t get much better!”

Rather than taking a stroll down the red carpet, guests will drive the red carpet while being cheered on by individuals and groups within our community. There will be decorations, music, and dancing as they drive through the parade route. Each guest will receive a gift box that includes their corsage or boutonniere, crown or tiara, and several other gifts to help them celebrate their special night.

“We are blessed to be a part of this growing worldwide movement through the local church where thousands of people with special needs will be celebrated, given the royal treatment, and reminded of God’s love for them,” Phelps said. “We eagerly anticipate being able to hold an in-person Night to Shine event again, but until then we are thankful for the opportunity to celebrate so many incredible individuals in our community.”

Many of the volunteers have participated in one or more drivethru events. Heartland Church strives to provide an outstanding experience as the Shine-Thru is a prelude to the virtual celebration produced by the Tim Tebow Foundation.

“We are praying for perfect weather, record participation that includes new guests, and amazing volunteers who will participate that evening,” Phelps told me.

There is no cutoff date to register, however to guarantee a shirt will be included in their gift box, guests need to be registered by January 7. For more information or to register as a participant, volunteer, or sponsor please visit heartlandpaducah.com/nts. For any other questions, contact Bryan Phelps at Heartland Church at 270.534.1400. 

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 19

Hello Halotherapy!

By Cassie Johnson

S

alt therapy has been used throughout history in all sorts of ways. Salt is a common cooking ingredient, used on snowy and icy roads, as a preservative, and even as currency in centuries past. Salt has also been used in many healing, therapeutic, and medicinal ways including saline solutions, nebulizers, skin scrubs, salt baths, and Nettie pots, mostly known as wet salt therapy. Salt’s quality to absorb moisture is one of the main health benefits. Halotherapy is also called Dry Salt Therapy.

As a natural alternative, Halotherapy is being provided throughout Europe, Australia, the United Kingdom, Canada, and the United States.

It’s a complementary way of improving general wellness, respiratory issues, skin conditions, detoxification, athletic performance, and more! Halotherapy is now available in our area.

History of Salt Therapy (Halotherapy)

In the mid-1800s, Felix Bochkovsky, a health official in Poland, observed salt mine workers rarely suffered from any colds, respiratory ailments, or lung diseases. Bochkovsky attributed this to the salt miners inhaled daily. When people with asthma, allergies, emphysema, and other respiratory problems began heading to the salt mines, Speleotherapy (salt cave therapy) was born. Dry sodium chloride’s antibacterial and anti-inflammatory properties help in treating ear infections and certain skin conditions such as psoriasis, dermatitis, and eczema. Salt therapy is a non-invasive, drug-free, chemical-free, all-natural solution.

How does Salt Therapy work?

A machine called a halogenerator grinds and crushes pure sodium

20

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

chloride. During a typical session, these dry aerosol micro-particles of salt are dispersed into the salt room. While relaxing in the salt room, the micro-particles land on the skin and are inhaled. The particles penetrate deep into the lungs, bronchi, bronchioles, and alveoli as well as into the deeper layers of the skin. People suffering from conditions like asthma, allergies, bronchitis, COPD, and cystic fibrosis have reported they can breathe more easily after treatment.

“Just because we can’t see or feel the toxins and bacteria in our lungs doesn’t mean it’s not there,” said Sharon Buerhaus, owner of Salt of the Earth Halotherpay in Paducah. “The dry salt therapy cleanses the bacteria we breathe in every day from our lungs.”

Is salt bad for you?

Some people with high blood pressure or hypertension are concerned about the intake of salt because of issues relating to diet.

This type of salt intake is connected to the digestive tract. Dry salt therapy is associated with the respiratory system, not digestion.

There is no risk to your health when inhaled because the amount of micro salt particles entering your respiratory system is extremely low.

It kills bacteria, reduces inflammation, and expands airways.

comfortable clothing. Salt air does sometimes leave a slight residue, but it can be easily brushed off. To receive additional benefits, you can wear shorts and t-shirts to expose your skin as well. You may have a slight taste on your lips at the end of the session. It is suggested to hydrate with water after each session.

“Leave your phone in the hallway, find a zero-gravity chair, and pretend you’re at the ocean!” said Buerhaus. “With Himalayan salt on the floor, it’s like sitting on an indoor beach. It’s very important to remember not to take your phone or tablet in the salt room.

Even though it’s all-natural, salt can be corrosive when exposed to moisture.”

As with anything else, consulting with your doctor before beginning Halotherapy is important. You can learn more about salt therapy at salttherapyassociation.org or saltoftheearthpaducah.com. 

What type of salt is used?

Pure-grade 99.99% therapeutic sodium chloride is used in the halogenerators. The clinical studies and research for Halotherapy involve only using this pure sodium chloride. The salt comes from the earth/seas and goes through a process of eliminating and removing all debris and contaminant. It is not processed with any additives or caking agents such as table salt.

Treatments

Treatments are simple and very relaxing. Salt Booths offer a 10-minute express session and the Salt Room is a 45-minute session. Wear

Who benefits from Halotherapy treatments?

Salt therapy is great for overall wellness, benefits people of all ages with respiratory and skin issues.

Those with the following conditions will benefit from Salt therapy:

Allergies Emphysema Asthma Psoriasis Bronchitis Pneumonia Bronchial Infections Rhinitis Chronic ENT illnesses Sinus Infections Cold/Flu Sinusitis Covid 19 Recovery Sleep Apnea Cystic Fibrosis Smoker’s Cough Dermatitis Snoring Ear Infections Stress and Fatigue Eczema Wheezing

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 21

Jobs That Matter

A Career in Skilled Trade

By Cassie Johnson

W

ith the Holiday Season in full swing, I want to give you a few more things to be thankful for - the hard-working, skilled tradespeople who make our lives possible. That’s right! If you enjoy turning on the lights with the flick of a switch, thank an electrician. If you like having a car that runs reliably, thank a mechanic.

When it's 110 degrees and you’re enjoying the cool air conditioning, thank a sheet metal worker for fabricating the ductwork inside your home. Like having food to eat, thank a farmer or fisher. As for plumbers, I think we all know how important they are!

Dirty Jobs

Mike Rowe, host of Dirty Jobs, an award-winning TV series originally

22

DECEMBER 2021 - JANUARY 2022

aired on the Discovery Channel, has opened our eyes to the myriad of vocational careers. He promotes skilled trade jobs and encourages high school students to explore their options. He created a foundation, mikeroweWORKS, to launch a national PR campaign for skilled labor. While maybe not the most glamorous careers, trade jobs are essential. As Rowe would say, “These jobs make life civilized for the rest of us.”

Vocational jobs are nothing to look down upon. Learning a skill to master a trade is real. Would you be comfortable walking into a highrise built by construction workers who weren’t adequately trained?

How frustrated would you be if turned on the faucet and water

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

spewed all over the kitchen because the plumber didn’t know the correct way to hook up a pipe? Electricians, bricklayers, carpenters, steam-fitters, fishers, farmers, and many others are all essential trade careers that most of us take for granted.

A Valued Vocation

A four-year degree from a university isn’t for everyone. There are dozens of trade jobs right here in western Kentucky that require little to no college education. For most skilled careers in a trade, you learn through apprenticeships and with on-the-job training. Taking a basic vocational course at your local community college might be helpful, but not always necessary. Please note that most businesses prefer employees to have graduated from high school or obtained a GED. Take a look at a few of our local businesses that specialize in a trade.

Atlas Door of Paducah

If you have a mechanical background and a basic general knowledge of tools, this could be the right job for you. In addition to overhead doors such as garage doors, you can also service and maintain dock equipment.

“No experience is required, but having a basic general knowledge of tools is helpful,” said Danny Leidecker, General Manager for Atlas Door of Paducah. “We provide on-the-job training for all of our new hires. We are looking for employees who are willing to learn and ready to work.”

Chambers Roofing Co., Inc.

Roofing is a skilled trade, and far more than nailing shingles. Proper ventilation, how the product fits, and correct nail patterns are just a glimpse of the details involved in roofing.

While no college degree is necessary, it is helpful to have two years of basic vocational training. Basic residential and commercial OSHA (Occupational Safety and Health Administration) training is needed to ensure the safety of all employees and companies.

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 23

Chambers told me. “Before the product goes on the roof, there is adhering ice to install. We have to know the exact technique to do it right because nobody wants a leaky roof. Our employees are recertified on each product every five years to stay up to date on the latest techniques.”

How well do you remember your high school math classes? As with most construction careers, math is essential. Calculating measurements, slopes, and correct angles are critical parts of the job.

DiPrete Forge

Contrary to belief, blacksmiths are not a thing of the past. Blacksmiths and bladesmiths are fairly common. This is one trade career where you have the potential to let your creativity thrive.

“Blacksmith and bladesmith trades require a creative thought process along with problem-solving skills,” Fred DiPrete, owner of DiPrete Forge and Bladesmith, told me. “You have to get a vision in your mind, but adapt to changes when something doesn’t go as you planned.”

Mark Chambers, co-owner of Chambers Roofing, suggests that employees have basic sheet metal knowledge. Being familiar with fabricating pieces to go around parts of the home like chimneys and grinding metal will come in very handy.

“There are different techniques on how to ‘flash’ roofing and several products to use for different techniques. Being certified on each product from the company is important so the job is done right,”

24

DECEMBER 2021 - JANUARY 2022

Blacksmiths work with hammers, welders, grinders, abrasives, and sometimes larger heavy equipment. The American Bladesmith Society (ABS) offers a journeyman and master certification, but those are not required to work in the trade. This career allows you the flexibility of working for a company that specializes in metalwork or working for yourself.

First-Line Fire Extinguisher Co.

We all want to make sure our homes and businesses are as safe as possible. When it comes to fire safety and surveillance systems, hiring

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

person is in charge of getting the customer and vehicle information in our computer system correctly so the technicians know what is going on. They also communicate updates to the customer as the work progresses.”

“The diagnostic technician performs the testing needed to find out what the problems or issues are with the vehicle. Our automotive technicians perform inspections, maintenance, and repairs on the vehicles. They let the service advisor know any updates to get the job completed on each customer vehicle.”

All of Harlan’s employees are constantly training because the automobile industry is always growing and evolving. They hire ASA Certified technicians or require them to get certified while working at the company.

a professional can make the difference between the confidence of having your family and employees safe or not.

“Our technicians are specifically trained in the latest technology to ensure the safety of everyone you love,” Branon Hardy with First-Line, told me. “When choosing the right security system to install for your particular situation you want options and to know it will be installed the right way the first time. If it’s not installed correctly, what’s the point in having it? Security systems need regular inspections, so technicians have to be up to date with any technological changes. We also have to know how the systems work and how to operate them to explain it to the home or business owner.”

Not all fire extinguishers are created equal and having the right one is imperative. When flames arise, you don’t want to wonder if you have the right equipment! First Line offers full on-the-job training.

Technicians are trained to identify specific needs of individuals to provide the correct equipment. Knowledge of codes per county and state can change, making technician training very important.

Harlan Automotive

Harlan Automotive is a family-owned, local business. Founded in 1998, they hire a variety of employees to ensure that every customer's car is handled efficiently and with quality workmanship.

“The first person a customer meets is our highly trained service advisor,” Mike Harlan, owner of Harlan Automotive told me. “That

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 25

“Most technicians are self-taught,” explained Harlan. “They love the challenge of the industry. Many go to automotive training programs in their high schools or technical colleges.”

Plumbers & Steamfitters & HVAC Tech’s Local 184 JATC

This union has been proudly serving western Kentucky for 125 years.

Hands-on learning ensures their apprentices are thoroughly trained in every aspect of the trade, which covers many categories. Besides plumbing and steam fitting, training includes HVAC, advanced pipework, medical gas installation, different types of welding processes, and dangerous boiler work.

“We take great pride in having the knowledge and skills to complete

the variety of jobs we do safely. A skilled workforce is safer and more efficient. The Union Association spends three million dollars per year training our members. We want to be the best,” said Eric DeFew, Training Director of the facility in Paducah.

The Local 184 Apprenticeship offers a free five-year program, but getting accepted isn’t easy. Each applicant must complete an interview and show initiative to learn. Only 20 applicants out of around 150 to 175 are accepted into the program each year. Classes start the Tuesday after Labor Day and go through May 2. Apprentices attend classes two nights during the week from 6 - 9:30 pm.

“In our program, you learn while you earn. All apprentices are fulltime employees within the union. The wide range of training prepares you for multiple jobs. We work everywhere there is a pipe, sink, air conditioner, refrigeration system, or toilet. Our job sites include hospitals, Petrochemical plants, nuclear facilities, schools – we work everywhere!” DeFew told me.

A Good Job

We live in a society where obtaining a four-year college degree and pursuing corporate careers have been set as the benchmark for success. Maybe we should reconsider the jobs – according to the Bureau of Labor Statistics, 7 million jobs – that are essential, skilled, and often well paid. College, and the costs that come with it, aren’t for everyone. As Mike Rowe says, “Let’s redefine what we mean by a good education and a good job, and get a better understanding of the impact that skilled labor has on our lives.” Apprenticeships and vocational training facilities all over the country are educating and preparing workers to enter the trade labor force. All you need is a willingness to learn and a good work ethic. 

26

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 27

COOKING WITH BRITT

Spicing Up Winter

By Britt Allgood

T

he Christmas holidays are right around the corner and I’m already making my lists - grocery lists that are, for our celebration and the cold winter nights to follow. It’s time to take stock of your blessings and your spice cabinet. If you are like me, you break out the cinnamon, nutmeg, and cloves for those wonderful holiday treats. Did you know that all these are warming spices? They help the body generate a bit of warmth like the black pepper, cayenne, mustard, and cumin. It’s no wonder they are used to flavor food at the colder times of the year.

I use more cinnamon, nutmeg, and clove during the holiday season than I do the rest of the year. So, it’s a good time to clean out those old ground spices. You know the ones I’m talking about - the mace that was a wedding gift from your prior marriage. Or the star anise that you thought looked pretty but couldn’t for your life figure out what to make with it.

Money might be tight this year with all the inflation and supply chain issues, so you may want to be a bit more judicious and only cull the spices you know you will need for the holidays. Spices like most things fall in that category of “you get what you pay for”. I like using good quality vanilla but will buy the less expensive ground cinnamon. The extraction technique that’s used with the cheaper vanilla or imitation vanilla diminishes the flavors or gives them a more pronounced aftertaste.

Chutney & Pickle

One of my earliest preparations for the holidays is making cranberry chutney and walnut pickle. They both use spices but must be made a few weeks ahead to allow the flavors to mature. We like them as sides for the holiday meal, but they are great to jazz up a leftover roast turkey sandwich or a bit of roast beef.

Christmas cookies, cakes, and mince pies are next on the hit parade.

Anyone who knows me recognizes that I have a bit of a baking obsession around the holidays. It’s a tradition I picked up from my mother and as she passed this year, it’s even more special to me. This starts around December 10 to 15 so I can give them to my friends and family before people head off to their holiday destinations. It’s always been a great way to get to know our neighbors.

Christmas Eve and Christmas day are filled with delicacies that we don’t indulge in most of the year. Roast turkey, dressing, green bean casserole (no I don’t mean the one with canned mushroom soup), pumpkin bourbon tarts, and apple cranberry bread puddings are almost always on the menu. Spices are in all those. This year I will be adding a new tradition inspired by some of my in-laws in England, mulled wine (thanks Jim and Xani for the inspiration). This recipe makes a lot of mulled wine, so make a small test batch before investing in all these ingredients.

I’ve shared a few of these recipes. I hope you enjoy them and have a safe and happy holiday – with a little added spice! 

28

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

Bourbon Pumpkin Tart with Walnut Streusel For the Pastry: 2 cups all purpose flour 1/3 cup sugar 1 tsp grated orange peel

½ tsp salt 2/3 cup cold butter, cubed 1 egg, lightly beaten ¼ cup heavy whipping cream Flour for dusting For the Filling: One 15 oz can solid pack pumpkin 3 eggs ½ cup sugar ½ cup heavy whipping cream ¼ cup packed brown sugar ¼ cup bourbon 2 TBS all purpose flour 1 tsp ground cinnamon 1 tsp ground ginger ¼ tsp salt ¼ tsp ground clove For the topping: ¾ cup all purpose flour 1/3 cup sugar 1/3 cup packed brown sugar ½ tsp salt ½ tsp ground cinnamon ½ cup cold butter, cubed ¾ cup coarsely chopped walnuts, toasted ¼ cup crystallized ginger, chopped

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 29

Tools: 11 inch fluted tart pan with removable bottom

Preheat the oven to 400°F. For the Filling: In a large bowl, combine the filling ingredients. Pour into the crust.

Wire Rack

Directions For the Pastry: In a large bowl, combine the flour, sugar, orange peel and salt. Cut in the butter until crumbly. Add the egg. Gradually add the cream, tossing with a fork until a ball forms. Cover and refrigerate for at least 30 minutes or until easy to handle.

For the Topping: Combine the flour, sugar, brown sugar, salt and cinnamon. Cut in the butter until crumbly. Stir in the walnuts and ginger. Sprinkle over the filling.

Bake for 40-50 min or until a knife inserted near the center comes out clean. Cool on a wire rack. Refrigerate leftovers.

On a lightly floured surface, roll out the pastry into a 13-inch circle.

Press onto the bottom and up the sides of an ungreased 11-inch fluted tart pan.

Cranberry Chutney Yields 8 – ½ pint jars

2 cups apple cider vinegar 1½ cups orange juice 2 cups dried cranberries 2 cups Granny Smith apples, chopped (I leave peels on) 2 cups onions, chopped 1½ cups celery, chopped 2 – 12oz bags for fresh cranberries, rinsed and drained 2½ cups sugar 4 tsp cinnamon 1 TBSP ginger, freshly grated or 1½ tsp powdered ginger ½ tsp ground cloves Prepare the jars by placing them in a boiling water bath for 5 to 10 minutes. If you have hard water, use about ½ cup of white vinegar with the water to reduce the haze on the jars. Don’t throw out this water as it can be used for the final processing.

In a large heavy bottomed pot, soak the dried cranberries in the mixture of apple cider vinegar and orange juice while you chop the other ingredients. Chop the apples first and add them to the pot to prevent browning. Then add the onion, celery, and fresh cranberries to the pot and start heating on high heat. Add the sugar and spices.

Mix the ingredients and bring the mixture to a boil.

Once the mixture starts to boil, you will notice the fresh cranberries begin to burst. Reduce the heat to maintain a low boil and check your seasoning after about 15 minutes. The chutney will thicken after 30 to

30

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

45 minutes as the volume reduces. Stir gently but often to keep the chutney from scorching.

Place your canning lids in a hot water bath around 180 F to soften up the silicone seals. Keep them in the water until you have filled the jars and are ready to cap. Bring your canning water bath up to a rolling boil and start filling your jars. You can eat the remaining chutney right away but if you have more than a ½ pint, I would prepare another jar for canning.

Use a clean canning funnel to fill the prepared jars with chutney.

Leave about ½ inch of headspace and wipe the rim of the jar with a damp paper towel. Place the warmed cap and ring on the jar and tighten just until you feel resistance.

Process the jars for 10 to 12 minutes in the boiling water. Remove the jars with a jar lifter from the hot water and place them on a dish towel on the counter. As the jars cool, you may hear a “pop” which is a sign that the jar has sealed. Let the jars sit until completely cool or overnight. Check the lids and rings. Some people remove the rings at this point, but I tend to leave them on and even snug them down a bit. The chutney is ready to go into the pantry, to be eaten or given as gifts.

BA’s Best Green Bean Casserole Courtesy of Bon Appetit Serves 4 to 5

1 pound fresh green beans, ends trimmed Kosher salt 1 TBSP olive oil divided 1/2 pound cremini (or baby bella) mushrooms, sliced, divided 3 TBSP unsalted butter, divided 2 Large sprigs thyme, fresh 1 TBSP all-purpose flour 2/3 cup whole milk 1/2 cup heavy cream 2 cloves garlic, finely grated (or substitute 3 TBSP minced garlic) 1/4 cup Parmesan cheese Freshly ground black pepper 1/3 to 1/2 cup French-fried Onions (store bought) if you like a lot of them Working in small batches, blanch the green beans in a large pot of

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 31

boiling water for about 3 to 4 minutes. Remove from boiling water with slotted spoon and transfer to a baking sheet to let cool. Repeat until all the beans have been processed. NOTE: If you use an ice bath to quench the beans, you may want to increase initial baking time by 10 to 15 minutes as beans may be a little undercooked. Preheat the oven to 375 F. Heat a large skillet over medium high heat. Add 1/2 TBSP oil to the skillet. Cook half of the mushrooms without stirring until they are brown on one side, about 2 minutes. Toss and continue to cook, tossing occasionally, until browned on both sides, about 3 more minutes. Add 1 TBSP butter to the pan with 1 sprig of the thyme.

Continue to cook, tossing occasionally until butter browns and the mushrooms are dark brown and very tender, about 4 more minutes.

Season with salt and transfer to a plate. Repeat with the remaining oil, mushrooms, butter, thyme, and salt. Set aside.

In the large saucepan, melt the remaining 1 TBSP of butter over medium low heat. Whisk in the flour and cook, whisking occasionally, until the roux is golden brown and smells mildly nutty, about 4 to 5 minutes. Whisk in the milk and cream. Increase the heat and bring to a simmer, whisking often until the béchamel sauce is thick and bubbling, about 5 minutes. Remove from heat and whisk in the garlic, Parmesan cheese, and season with salt and freshly ground black pepper.

Arrange the green beans and mushrooms in a 1-quart baking dish.

Pour sauce over the vegetables (it doesn’t look like enough, but it is).

Cover tightly with foil and bake until sauce is bubbling, about 25 to 30 minutes. Uncover and continue to bake until casserole is lightly browned around the edges, 15 to 20 more minutes. Top with the onions and bake for another 3 to 5 minutes or until the onions start to brown and become fragrant. Let casserole sit for about 10 minutes before serving.

Mulled Wine 20 whole cloves 2 tangerines, clementines, or small oranges 2 750ml bottles Merlot 3 cups fresh apple cider 8 Lady apples (optional) 2 cinnamon sticks plus 8 for garnish (garnish optional)

32

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

2 green cardamom pods, cracked 2 cups Tawny Port Press 10 cloves into each citrus. Place citrus, wine, cider, apples (if using), 2 cinnamon sticks, and cardamom pods in a large pot. Bring to a bare simmer over medium-low heat; cook gently for 20 minutes. DO AHEAD: Mulled wine can be made 2 hours ahead. Cover and let stand at room temperature. Rewarm gently over medium-low heat before continuing.

Stir in Port. Divide among glasses; garnish with a cinnamon stick and a Lady apple, if desired.

Snickerdoodles 1 ½ cups sugar ½ cup butter softened 1 tsp vanilla 2 eggs 2 ¾ cups all-purpose flour 1 tsp cream of tartar ½ tsp baking soda ¼ tsp salt 2 TBSP sugar 2 tsp cinnamon

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 33

Preheat the oven to 400°F. In a large bowl, beat 1 ½ cup sugar and butter until light and fluffy. Add vanilla and eggs; blend well. Add flour, cream of tartar, baking soda and salt; mix well. In a small bowl, combine the remaining 2 TBSP of sugar and the cinnamon. Shape dough into 1 inch balls; roll balls in cinnamon-sugar mixture. Place 2 inches apart on an ungreased cookie sheet.

Bake at 400°F for 8 to 10 minutes or until set. Immediately remove from cookie sheet and cool completely. Yields 4 dozen cookies.

Spice Roasted Butternut Squash Serves 4 to 6

One 3 pound butternut squash, peeled, seeded and cut into 1 inch diced pieces 2 TBSP extra virgin olive oil 1½ tsp ground cumin 1 tsp ground coriander ¼ tsp cayenne pepper Kosher salt and ground pepper to taste Preheat ove to 425°F. In a large bowl, toss the squash with the olive oil, cumin, coriander, and cayenne and season with salt and pepper.

Spread the squash on a baking sheet in a single layer and roast 20 minutes, then toss once and continue roasting another 20 minutes until tender and lightly browned. Transfer to a bowl and serve. 

34

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 35

Your Healthy Holiday Survival Plan With Community Health in mind, this information is provided by Purchase District Health Department

D

uring the holidays, food isn’t just food, it’s a delicious experience loaded with tradition and temptation. And if you’re not careful, in the five weeks between Thanksgiving and New Year’s, the indulgent delights of dressing, pumpkin pie and eggnog can become the harsh reality of extra pounds. To survive the season, you need to party healthy, not hearty. The key is putting together a strategy that keeps your portions - and your appetite - under control.

Have a Game Plan

For several days before a party, cut back on both fat and calories.

That way, you’ll be able to eat a little more without worrying about it. But never arrive at a party starving, or you’ll overeat. Eat a salad or something light and healthy before you go. Don’t feel the need to starve yourself all day in preparation for the party. A solid snack will keep you from pouncing on the finger foods as soon as you arrive.

Mingle Away From the Food

Once you arrive at a party, think before you drink! Drink small amounts of high-calorie treats such as eggnog, wine, beer, fruit punch, and sugary drinks. Lower calorie choices could be club soda or sparkling water with a splash of punch or fruit juice, mineral water, diet soda, unsweetened tea, or flavored water. Hold off on the hors d’oeuvres and champagne for a while. The longer you put off eating and drinking alcohol, the less time you’ll have to overindulge. Research shows that consuming alcohol and high-fat appetizers may cause you to eat more during the main course. To avoid feeling deprived and dodge the social pressure from others, put the seltzer in a wine glass or the diet soda in a highball glass.

Fill Your Plate

Yes, you did read that. Use a plate rather than grabbing handfuls of everything. (A fistful of nuts, for example, packs 15 grams of fat and nearly 200 calories.) Fill three-quarters of your plate with chopped fresh vegetables and fruit, reserving the remaining quarter for anything you want, whether or not it’s low in fat.

Try preparing your plate where your foods don’t touch. This is an easy and surefire way to keep your servings from becoming too big.

Another, and even better tip is to make it a small plate – a side plate instead of a dinner plate. Even if you go back for seconds, eating two small plates is better than grazing next to the food table.

If you’re at a buffet dinner, serve yourself healthy foods; salads, grain dishes, and vegetables that aren’t covered in dip or cheese. Don’t feel obligated to eat whatever you take. And whatever you do, sit down away from the buffet table and snack bowls to savor each bite.

Don’t fill up your plate with a drink in your hand, then start chatting.

Before you know it, you’ll have an empty plate and barely a memory of having eaten. To reduce the risk of unconscious consumption, remember to mingle without food.

36

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

Remember--Every Second Counts

Speaking of seconds, keep in mind that another helping of mashed potatoes (110 calories), a slice of turkey breast (120), and a narrow sliver of pecan pie (215) can easily add up to more than 440 calories and about 14 grams of fat. So make your first plateful of holiday dinner your last. Take a 20-minute intermission before reaching for seconds to give the urge to refill your plate an opportunity to pass.

Another great tip is to set a time that you will not eat anymore in the evening, for example, 7pm. This will help you not to munch continuously.

Progress Not Perfection

Stay positive and enjoy the holidays. If you feel you have gotten off track, just start fresh the next day. An early morning walk or workout and a light breakfast are the perfect "re-start!" Exercise quells your stress level, boosts metabolism, and provides a feeling of well-being that can fuel your resolve to eat healthy during the holidays.

What about those Gifts of Candy & Popcorn!

Great! A gift box of candy... now what? Pick a time during the day to slowly savor and enjoy one or two pieces. Repeat the next day, but only pick one or two pieces per day - it will last a lot longer too!

Donate to others! It's the perfect time of year to give unopened boxes of candy, popcorn tins, salami, and cheese to local food drives.

Nut sense! Nuts are a great healthy snack…but portion size is still important. Count out one ounce of your favorite nuts on a napkin and put the container away (up on a high shelf and out of sight). Enjoy them slowly, along with some veggies and fresh or dried fruit.

If you need more information or ideas, visit eatrealamerica.com or contact DeAnna Leonard RN, LDE - Purchase District Health Department. 270.444.9625 ext. 107. 

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 37

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

38

AUGUST - SEPTEMBER 2021

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

Santa for a Senior

By Karen Hammond

S

ince 1927, Family Service Society (FSS) has been meeting the needs of those in our community. Year-round they ensure residents are assisted with basic necessities such as food, clothing, assistance with utility bills and prescription medication, eyeglasses, and emergency dental care.

In the winter, FSS focuses their efforts on a population that is often overlooked – senior and disabled households. Each year, FSS assists over 450 households through their Santa for a Senior program. This program makes sure that each household receives food, personal care items, household cleaning supplies and gifts for Christmas.

“Our seniors frequently tell us that the gifts they receive through this program are the only presents they will unwrap during the holiday season,” said Katie Howard, FSS Business Development Director. “If it wasn’t for the program many in our community would not have the ability to partake in a traditional holiday dinner. At Family Service Society we believe everyone should have food on their plate and a gift under their tree.”

Will You Become a Santa?

Most of us have been transformed in unexpected ways by the pause in our life forced by COVID-19. However, the focus on our community is unwavering, and many local agencies such as FSS have accomplished a great. Community supporters play a vital role in their ability to keep serving.

Please consider partnering with FSS to spread the message of Christmas to those less fortunate. If you are interested in becoming a Santa for a Senior supporter, please contact Katie Howard at 270.443.4838 or email her at Katie.howard@fsspaducah.com.

Donations can also be mailed to 827 Joe Clifton Drive, Paducah, KY 42001. 

Sponsor a Senior

When you become a Santa for a Senior sponsor through Family Service Society, you are helping to ensure the seniors and disabled adults in our community are cared for this holiday season. As a community partner you can help FSS spread much needed holiday cheer. You can adopt a senior or disabled adult for just $65 and ensure they are cared for this Christmas.

Santa for a Senior is one of our favorite programs at FSS,” said FSS Executive Director, Candace Melloy. “We love that this program helps a population of our community that has given so much throughout their life. It fills our hearts with joy when a recipient's eyes light up when they realize that they get a gift from us in addition to food.

Many of our Santa for a Senior recipients tell us that this is the only gift they get at Christmas time."

Mae is a recipient of this year’s Santa for a Senior program. She says this event gives her a reason to look forward to the holidays.

“It’s nice to not be forgotten,” said Mae.” This is a busy time of year for everyone. I live on a fixed income and without this program, I wouldn't be able to enjoy a true Christmas meal.”

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 39

The Kentucky Open Season Sportsman’s Expo

By Cassie Johnson

E

njoying the great outdoors can be difficult during the cold winter months. From January 14 - 16, you can experience the best of the great outdoors while being indoors at the Kentucky Open Season Sportsman’s Expo.

For the third consecutive year, the Paducah-McCracken County Convention & Expo Center will host this exciting, family-friendly event.

The Sportsman’s Expo will feature industry-leading companies, high-tech gear, equipment, and the latest hunting and outdoor products on the market today.

In the hunting world, western Kentucky is well known for its abundance of whitetail deer and is home to some of the best fishing in the country. It’s no surprise that the Expo was very successful the first two years, and coordinators expect an even larger crowd in 2022.

Entertaining Seminars

Outdoor sports celebrities will be present for the Seminar Series speaking on subjects from game calling to trapping. One of the highlights for attendees will be Byron Ferguson performing his always popular Trick Shot Archery Show. This Alabama native has been known to shoot a Lifesaver candy with his traditional bow! He entertains the audience with his humorous stories from his hunting excursions over the years.

Fishing demos will take center stage at the Hawg Tank. This 5,000 gallon, trailer-framed, mobile tank is stocked with fish to conduct demonstrations of multiple fishing techniques. Be simultaneously educated and entertained by local pro fisherman and Benton native, Terry Bolton as he explains and demonstrates the tried-and-true

methods every fisherman (or woman) needs to know.

You don’t want to miss Eddie Salter, also known as the Turkey Man. He has hunted since he was only eight years old and harvested his first gobbler at 10! Salter has a remarkable record in Turkey Calling competition, claiming seven Southeastern Open Turkey Calling Championships, six Alabama State Championships, and two World Open Championships.

Master coyote trapper Alan Probst will share his methods on trapping many pesky animals including skunks and raccoons. Probst is well known for being the host and producer of the Wild Pennsylvania TV show and has appeared on numerous TV shows across the country.

The expo begins on Friday, January 14, and is open from 2 - 8pm, continues on Saturday, January 15 from 9am - 7pm. It wraps up on Sunday, January 16 from 9am - 4pm. 

Online Prices (until January 13, 2022)

1-Day Adult (ages 18+)

$10

1-Day Youth (ages 13-17)

$4

Weekend Pass Adult

$18

Weekend pass Youth $8 1-Day Family Pack (2 Adults and 2 Youth 13-17) $24 (available online in advance only)

Online and Onsite Prices (January 14-16, 2022)

1-Day Adult (ages 18+)

$13

1-Day Youth (ages 13-17)

$5

Weekend Pass Adult $20 Weekend pass Youth $9 Children ages 12 and under are free 40

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 41

Let’s Walk the Dog!

By Karen Hammond

I

t's winter and dog walks can feel more like a chore than a good time. Which is the reason why January is designated as Walk Your Dog Month. Shorter days mean we are walking our pups in the dark and the cold so we might need to look for new ways to liven up the daily adventure and get outside regularly. Walking your pet is also good for you and may help with some of those health-related New Year’s resolutions.

I’ve been a dog mom for the past 20 years. My mom always had a dog or two and we walked them both in the city and the countryside. I currently have three corgis – Rascal, a rescue from the Mayfield Animal Shelter, Hermione, a spoiled pedigree from Hopkinsville, and Gryffin, our 9-month-old from Connecticut. I walk them every day: rain, sun, or snow. Here are some ideas to help liven up your walking routine and develop some good dog-walking behaviors. I’ve also included some pet gear ideas to make your exercise healthy, fun, and safe for both you and your pet.

Get the Right Leash

I’m very fortunate to live near trails and nature reserves where I can get away with walking my trio off-leash. But in most towns and neighborhoods leashes are required.

There are many types of leashes, harness leashes, multi-dog leashes, lasso, and good old-fashioned heavy-duty nylon. The one that’s best for you is the one you feel most comfortable holding and your pet walks well on.

Practice and Training

Yep, it’s a Caesar Milan moment! Be in charge when you walk your dog. Use confident body language - head up, shoulders back!

My dog sitter recently asked me how I trained the corgis not to pull. There are lots of safe products on the market to help you train your dog. Until your dog knows how to walk without pulling, view walks as training sessions, and keep them short, frequent, and low stress. In the past choke chains were common but are not considered humane. Now trainers use a sturdy, no-pull harness and give a tiny treat every few feet to encourage the dog to stay by your side and walk in step.

Whichever type of leash you use, keep it short, but not too tight. Position your pup next to your leg and hold the leash across your body in the other hand. Let them feel the movement of your legs through the leash

42

DECEMBER 2021 - JANUARY 2022

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

placement – it helps them keep to your pace. Remember, you are in control so do not allow pulling or dawdling.

Don’t forget…

Please be a responsible pet owner. Always carry bags for cleaning up and disposing of doggie poop. Leaving dog waste is a health hazard and usually a code violation. I like Earth Rates PoopBags – they have a slight scent and are leak proof! Don’t forget to carry water for yourself and your dog, and pack your dog’s favorite bite-size treats for rewarding good behavior away.

Walking after dark? Reflective vests and backpacker's lights are very helpful and make your dog visible to runners and vehicles. There are now leashes that light up and collars that flash! Don’t forget you need to be visible, too – consider a reflective vest or armband and don’t walk your dog in dark clothing on poorly lit areas.

Make it an Adventure.

Walking the same neighborhood sidewalk can get boring for you and your pup. Dena Rowe, owner of FurKidz Pet Hotel, Spa & Daycamp in Paducah agrees.

“The same walk day after day, walk after walk… your pet is probably getting bored, too! After working with animals for many years I have found it very rewarding to not only walk your pet but engage them in some enrichment activities while you are walking. Do they have a

Read online! issuu.com/purchasefamilymag

favorite toy? Try bringing that along on the walk and play with them.

Have you ever tried playing with them using a laser pointer? It’s a great way to play and allows your pet to expend more energy on the walk. This works for cats, too. Remember never to shine it directly into their eyes.”

Instead of a walk, take your pups to the dog park once in a while.

Discover local trails and parks you can stroll in. Take your dog on different routes, walk to a friend’s house, or borrow a friend’s dog to join you. Speaking from experience, walking outdoors with friends and their pups is a great way to socialize during a pandemic!

How far is too far?

I have dogs at all stages of life – a senior at 14 years old, a 5-yearold, and a pup of 9 months. Remember to consider your dog’s breed, age, physical condition, and time of year. Dogs are most sensitive to exertion at the beginning and end stages of their lives. Many dogs develop hip and feet issues as they age. If you have any questions about your dog’s condition and ability, always check with your vet.

“As we get into the colder months, it’s important to know when your pet has had enough exercise,” said Rowe. “If they keep sitting or lying down and panting, chances are, they are tired.

However you do it, walking your dog, in January and year-round, is a great way to bond with your pet and get the mutual benefit of exercise. 

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 43

A Community Partnering to Keep Everyone Warm

By Karen Hammond

W

e all need a safe warm place to spend the night and sleep.

People in Paducah-McCracken County can be sheltered thanks to a collaborative effort of community partners.

Washington Street Baptist Church hosts what is usually referred to as the warming center. It's open during the winter months from November 2021 through March 2022. The warming center is located at 739 Washington Street, a property next door to the main building.

It welcomes anyone on nights when the low temperature is 40° or below.

For the past several years the warming center had been operated by Community Kitchen, a local non-profit organization. This year they contacted the United Way of Paducah-McCracken County to let them know they would be unable to host this service.

The United Way, including its Americorps VISTA worker sponsored

by Mercy Health, Healthy Paducah, Baptist Health, Housing Authority of Paducah, and STAY at Paducah Public Schools worked together to identify and recruit a host site and offer support services.

Community Kitchen, Heartland Church, Paducah Cooperative Ministry (PCM), and First Baptist Church made financial contributions to offset start-up, operational costs. With this collaborative foundation in place, Washington Street Baptist Church leadership voted to host this season’s warming center.

Just Walk-In

Those who need shelter can walk up to 739 Washington Street, to the left of Washington Street Baptist Church. The Purchase Area District Health Department and Paducah Fire Department recommend a 20 person capacity so entry is on a first-come, first-served basis between 5:30pm and 10pm. Guests must depart between 6:30am and 8:30am.

The church encourages those who stay at the center to bring a photo ID for registration, but it is not required. Wild Health provides rapid

44

DECEMBER 2021 - JANUARY 2022

COVID-19 testing to reduce the virus’s spread. The warming center does not have the capacity to isolate positive individuals and they will not be allowed to enter. Paducah Police officers screen guests to ensure public safety.

The warming center has a TV and free Wi-Fi. Mercy Health is providing flu shots and COVID-19 vaccines during check-in.

How You Can Help

Volunteers are urgently needed to keep the center open, safe, and running. The first shift is from 5:30 pm to 10pm. Three or four volunteers are needed to welcome guests, register them and then give them a tour of the facilities. Volunteers assign guests a cot and make sure they have a meal or snack.

The second shift for volunteers is 10pm – 7:30am. Again, three to four volunteers are needed on this shift. Please note that at least two must be awake at all times to ensure safety and to meet the needs of the guests.

Donations of food, personal items, and toiletries will also be of great assistance. If you can help with this effort please create a free profile with the United Way’s platform, VolunteerPaducah.org.

Operating the center will increase the church’s utility and security costs. The warming center needs are listed by searching for Washington Street Baptist Church on that site or by using this quick link: tinyurl.com/wsbcwarmingctr.

Other ways you can help include cooking dinner or breakfast and/or serving it. At present, the center is only offering snacks and Grab n Go bags of food provided by PCM and other organizations such as The Paducah Fire Department.

Let’s help Washington Street Baptist Church keep everyone warm this winter! 

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

Top 5 Questions Patients Ask an Orthopedic Surgeon

by Spencer Romine, MD The Orthopaedic Institute of Western Kentucky, Sports Medicine Center of Excellence

A

lmost every day in the office I am asked several of the same questions. I would be willing to bet that at least one of these questions is something that you have thought about asking.

Don’t worry, I’m going to give you answers, at no charge.

“Doc, is it broken or fractured?”

Honestly, I’m not sure how the difference between a break and a fracture of a bone ever started. I’ve asked patients what they mean when they pose this question and at least one patient told me that a break was “obviously worse”. It is a common joke among orthopedic surgeons. The answer, as you might have expected, is that there is absolutely no difference. A break is the same as a fracture.

“When do I need to get my joint replaced?”

I had a patient tell me that another surgeon advised him he had to get his shoulder replaced. My response was, “Do you want a shoulder replacement?” A joint replacement, (shoulder, hip, knee, or ankle,) is a completely elective procedure that is purely the choice of the patient.

Benefits must outweigh risks and nobody makes this decision but you.

That being said, when your lifestyle has changed to the point when you are not able to enjoy your life due to pain and you have exhausted all forms of nonoperative treatment, a decision to have a joint replacement is often easy. 

“Do I have to take my plates and screws out?”

There is no reason to have your hardware removed 99% of the time unless it causes you pain and discomfort. The only exception to this is with children. Kids will continue to grow and will cover plates and screws with new bone, making it very difficult to remove in the future.

“Did I get carpal tunnel syndrome from typing at my job?”

There is very little evidence that typing and other repetitive activities cause carpal tunnel. The vast majority of patients develop carpal tunnel for no particular reason at all (idiopathic). Multiple risk factors may contribute, including several medical problems.

“Did all the sports I played when I was a kid give me arthritis?”

Unless there was a specific injury that occurred while playing, sports are usually not responsible for causing arthritis. Unfortunately, research has shown that genetics are often the most important reason for developing arthritis of joints. In other words, thank your parents!

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 45

ADVERTISER INDEX Abell Family Dentistry ....................................................................... 35 abelldental.com

Land Between the Lakes .................................................................. 48 landbetweenthelakes.us

Atlas Door of Paducah ....................................................................... 22 atlasofpaducah.com

Mattress Market - Mattress Gallery ................................................ 33 mattresseswestky.com

Baldwin Piano of Herrin ....................................................................... 31 baldwinofherrin.com Broadway United Methodist Church ............................................. 34 bumc-paducah.org Captain's Quarters Yacht Charters .............................................. 16 cqriverside.com/cq-princess Chambers Roofing Co. Inc. ............................................................ 23 rooferpaducah.com DePrete Forge ........................................................................................ 24 dipreteforge.com Emerald Therapy Center ................................................................... 12 emeraldtherapycenter.com First Line Fire Extinguisher Co. ...................................................... 25 firstlinefire.com Flanary Vet ......................................................................................... 13, 28 flanaryvet.com Four Rivers Behavioral Health Regional Prevention Center .... 14 4rbh.org/regional-prevention-center Frazine Body Sculpting ...................................................................... 37 frazinebodysculpting.com FurKidz Pet Hotel, Spa & Daycamp ................................................. 43 furkidzhotel.com Harlan Automotive ................................................................................ 26 harlanautomotive.com JMS Face Photography ......................................................................... 1 facephotographypaducah.com KentuckyCare ....................................................................................... 17 arcare.net

46

DECEMBER 2021 - JANUARY 2022

Open Season Sportsman's Expo ..................................................... 41 openseasonsportsmansexpo.com Orthopaedic Institute of Western Kentucky ................................ 47 orthopaedicinstitute.com/kentucky Paducah Dermatology ........................................................................ 32 paducahderm.com Paducah Olive Oil Co. ........................................................................ 29 paducaholiveoil.com Paducah Shooter's Supply ..................................................................... 2 paducahshooters.com Parkview Nursing & Rehabilitation Center .................................. 11 parkviewnursingandrehabilitationcenter.com Purchase District Health Department ........................................... 36 purchasehealth.org Quick Care/Four Rivers Internal Medicine .................................... 3 quickcarepaducah.com River City Refreshments ...................................................................... 21 @RiverCityRefreshments Salt of the Earth Halotherapy ........................................................... 20 saltoftheearthpaducah.com Senior Helpers ....................................................................................... 38 seniorhelpers.com/ky/west-kentucky/contact Symphony Supply ................................................................................. 19 @SymphonySupply Tri Rivers Healthcare ............................................................................ 30 trrivershc.com United Association of Plumbers & Steamfitters Local 184 .... 27 @Plumbers&SteamfittersLocalUnion184

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag

Read online! issuu.com/purchasefamilymag

Purchase Area Family Magazine

DECEMBER 2021 - JANUARY 2022 47

48

DECEMBER 2020 - JANUARY 2021

Purchase Area Family Magazine

Read online! issuu.com/purchasefamilymag