PAFM January 2017 by Purchase Area Family Magazine

from the editor's couch...

Reach + Readers = Results Editor/Publisher Karen Hammond Office 270.415.9400

admin@allgoodmedia.net ilistwesternkentucky.com

appy New Year to all our readers, advertisers and supporters! 2017 is already shaping up to be a new and wonderful adventure. As I write this I’m back on the couch near my office as I had my second foot surgery in mid December, I’m in the cast stage of recovery…which will take at least four more weeks. My left foot was operated on last February and healed well, so I elected to have the second one down before the end of the year.

I’ve been asked by many people what happened to my feet. I have Rheumatoid Arthritis and the joints of my big toes have basically disintegrated. My surgeon said that my toes had no cartilage and damage to the bone. I have had the joints partially removed and a plate, and six screws put into each foot. Does that sound uncomfortable - you bet it is!

Contributing Writers: Britt Allgood, Karen Hammond, Sarah Ladd, Amy Noles, Harvest Prude and Emily Travis

This has been hard for me. I’ve been a dancer all my life and love to exercise. I had a whole closet full of high heeled shoes and loved to wear them. Now I have plated, “ frozen”, big toes I can’t wear heels. About the highest I can wear will be 1.3 inches :-( So, I’ve been slowly finding homes for my pretty shoes and replacing them with sensible ones. My high heels helped me express my fun side…sensible heels not do that :-)

Calendar of Events: Tell our 80,000*+ readers about your event, class, group, church or service! Send an email to admin@allgoodmedia. net or call the office at 270.415.9400.

We’ve got a great January 2017 magazine for you. You’ll always find PAFM shining a spotlight on events you can participate in and people who make a difference.

Artistic Director Kristal D. Ingram Graphic Design Kristal D. Ingram and Walter Pfeifer-Thompson Advertising: Want to advertise your business in the magazine? Have a question regarding ad rates, billing, or your account? Contact our advertising department at 270.415.9400 or by email admin@ allgoodmedia.net. Advertising Account Executives: Gina Dunkerson and Cassie Johnson Subscription & Distribution: Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.415.9400 or email admin@ allgoodmedia.net. Mission Statement: PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s most comprehensive and inclusive calendar of events. *Based on an industry average of four impressions per copy

Check out the article on Cinderella’s Closet and all the great ways to view the eagles at this time of the year in our region. At Purchase Area Family our mission includes supporting local charities and organizations that make our community such a wonderful place to live. We share the latest educational ideas and hints for managing technology as well as cooking, recipes, parenting, gardening, health and more!

Editor’s Pick

The staff at PAFM are not ashamed of their love for Boppy® products! This month’s reader giveaway features two of their newest and most innovative designs.

Boppy® Custom Fit Total Body Pillow

The newly-designed Boppy® Custom Fit Total Body Pillow is a pregnancy pillow that was developed with a physical therapist to provide customized support throughout your pregnancy. The flexible, three-piece design means you can use the combination that works best for you. Choose from: Head/Neck Support, Belly/ Back Support, and Hip/Leg/Ankle Support. Extended length design provides support all the way down to your ankles, alleviating strain on hips. It’s machine washable for easy care.

Boppy® Bump & Back Support Pillow

The Boppy® Bump and Back Support Pillow is perfect for helping make doctor recommended side sleeping more accessible during pregnancy. The compact design features a unique pillow contour with stretch panel to accommodate growing bellies. It features compact design for small spaces and travel; 2-in-1 back and belly support; Removable 100% jersey cotton slipcover. Both the pillow and cover are machine washable. To win these great items just visit iListwesternkentucky.com and click on the giveaway square on the top right hand side of the homepage.

Karen Hammond

table of contents Peel & Holland: Committed to Clients, Community & Their Employees ....................................................... 6 iSupport: Just Like Cinderella ............................................................. 9 iPlay: Eagle Watch Weekend ...................................................... 1 3 iDoctor: Flossing - Just As Important As Ever ................. 15 iPlay: Martial Arts - A Practice for Everyone .......................... 1 7 Calendar ............................................................................................................ 2 0 iLearn: This Test Can Change Your Life ........................................ 4 3 iPlan: Planning for that Big Event ................................................. 4 6

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iDance: At the Barre ...................................................................... 4 8 iAge: Four Tips to Put Sleep Troubles to Bed ................. 50 iDoctor: Fetal Alcohol Spectrum Disorder ......................................... 52 iRead: One book One Read Project - Little Princes .......... 54 iCook: Warming Up Your Winter .................................. 56 iLearn: Xtreme Robotics at WKCTC ................................. 61 Advertiser's Index .......................................................................................... 64 Clip & Save .......................................................................................................... 65

on the cover models

Standing: Keith Riley (back), Davin Smith (front), Seated: Nick Morris holding, Karlie and Gavin Morris.

front cover portrait by

RACHAEL HOUSER PHOTOGRAPHY RachaelHouser.com 270.210.1248

rachael@rachaelhouser.com

purchase area family P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 Purchase Area FamilyÂŽ is published monthly by All Good Media, LLC. Advertising design by Ingram Design, and Walter Pfeifer-Thompson. Layout design by Kristal D. Ingram. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family MagazineÂŽ, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@allgoodmedia.net or call 270.415.9400. PAFM JANUARY 2017

Left to right: CheyAnne Ludovissie, Nathan Arant, Becky Hunt, DJ Story, Roy Riley, Keith Riley, Barrett Pazderka, Taylor Cary, Will Hutson

Taken outside the Baptist Health's Founders Room, in the Coke Plant photos by Rachael Houser Photography

Committed to Clients, Community & Their Employees by Karen Hammond

n our cover this month are Keith Riley, Nick Morris and three of the smallest members of the Peel & Holland “extended family.” They represent the family culture, the community commitment, and the investment in our future that are core values of Peel & Holland.

Peel & Holland was founded in 1924 by Dwight Peel. The business originally focused on the personal insurance needs of families and individuals in our region. In the late 1940s, Woodrow Holland joined the agency as a partner and the name became "Peel & Holland." Their commitment to families is reflected in their 92 years of history and culture. Their client, community-first mission starts at the top. Current President Roy Riley grew up in the business and took over as President for his father, R.C. Riley, who still remains Chairman of the Board. Riley considers himself “blessed to be part of a family organization.” That “family culture” remains a cornerstone of this growing organization.

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A Family Tradition

Debbie Draffen, who has worked for Peel & Holland for over 40 years, recalls Roy and Keith Riley crawling on the floor of their father’s office. Roy and Keith, now President and Senior Vice President of Property & Casualty, along with their two partners Greg Carlton, Senior Vice President of Employee Benefits & Wellness and Kelly Harding, Vice President of Employee Benefits & Wellness continue to maintain the “family culture” that their employees rave about. Keith Riley, featured on cover, is accompanied by Risk Advisor and fellow teammate, Nick Morris. The two are surrounded by what the organization considers, “members of the Peel & Holland extended family,” as two are Nick’s children and the other a nephew of Director of Sales & Marketing, Taylor Cary. This image exemplifies their commitment to developing the next generation of leaders, the family culture that permeates the company and the bright future lying ahead for this organization.

Investing In Our Future

Peel & Holland believes that caring for their employees creates an environment that allows their team to care for clients in that same way. The agency has made a point to invest in local talent. Last year they hired ten new full-time team members and created internships for ten Murray State University students (67% of those who have come through their internship program have graduated and transitioned into full-time roles within the company). These practices have helped the community to retain some of the best and brightest of our youth. “We’re investing in the development of our new team members,” said Riley. “They are not only the future of our organization, but also the next generation of leaders within our community.” It’s not surprising that in 2016 Peel & Holland was recognized as the Best Independent Agency to Work For in the Southeast by the Insurance Journal.* Employees have nominated the agency for the past three years. Riley says that the award says a lot about the team. “As both professionals and individuals, they are second to none. Their commitment to our clients, their fellow teammates and this organization make Peel & Holland a really special place to be.” In the past year they have welcomed eight new babies and have one more on the way. As their “extended family” grows, they see it as an exciting indication of the future that lies ahead for their organization and team and are committed to doing their part to help employees achieve both personal and professional fulfillment.

Above (L-R): Taylor Cary, Becky Hunt, CheyAnne Ludovissie

Above (L-R): Will Hutson, Barrett Pazderka, Nathan Arant, Roy Riley. Below: (L-R) Lindley is just starting to walk, which makes her dad, DJ Story, and big brother Carter laugh.

“Our commitment to mentorship, through our internships and development programs, has created tremendous energy within our organization,” said Riley. “We couldn’t be prouder of the group of individuals who make up our team – or more excited for the future that lies ahead because of them. We’re pairing knowledge, tenure and experience with new talent, fresh ideas and endless energy. The blending of the two has brought out the best in us all as our team feels a deep commitment to paying it forward and doing their part to help ensure our next 92 years are even brighter than the first!”

Investing In Our Community

Peel & Holland is honored to be an integral part of the region and the individual communities it serves. Reinvesting in those communities is one of the agency’s core values.

PAFM JANUARY 2017

and families that we serve; what does your world look like? What are you trying to achieve for those within in it?” Peel & Holland knows that the world today is filled with greater risks, both in number and severity than ever before. “We use the term ‘everyday risk’ very intentionally,” said Cary. “Because the risks individuals, organizations and families face are not limited to that in which our industry has created a product to address. Yes, having the right insurance program is crucial, but many of the risks families and businesses face are not ‘insurable’ and having an adequate plan to address those is equally important.”

Protecting Your World

The 60 team members at Peel & Holland serve over 5,000 clients including individuals, families, businesses, organizations and government entities. Peel & Holland now serves clients in 36 states, helping to advise them holistically on the risks they face. Over the past year, they’ve touched just over 140,000 individuals.

(L-R): Allie Gibbs, Roy Riley, Janice Winder, Greg McNutt, and Kenny Roth helped assemble 125 senior bags for Murray Calloway County Need Line. When their Murray location did not survive the damage incurred by the 2014 Court Square fire, they were positioned to not only survive the loss, but thrive in the face of it. “Having a fire is never a good thing, especially in this case as it has impacted so many businesses, but we were intent on taking this as an opportunity to serve our clients and community even better,” said Riley. This reinvestment has spurred new excitement and interest in the community’s downtown which has struggled since the devastation two years ago. This commitment to reinvestment is a core value that they live by day in and day out by encouraging their team members to volunteer independently, or in small groups, during business hours and beyond. They have a ‘3T committee’ made of up of Peel & Holland team members who oversee the giving of Time, Talent and Treasure. Through this, they donate more than $50,000 each year to local charities and log thousands of volunteer hours annually. When there is a community event, you can almost always find a Peel & Holland team. Whether it’s building playgrounds, painting houses for persons with disabilities or preparing meals for the hungry, members of their team have a hand in it. In recognition of all it has achieved and contributed, they were named 2016 Murray-Calloway County business of the year.

Managing Your Everyday Risk

The team at Peel & Holland is committed to partnering with their clients to help them manage ‘everyday risk’. This means going beyond the traditional insurance transaction and focusing on their individualized risks and needs. “In order to support our clients in this way we have to acquire an indepth knowledge of their world,” explained Cary. “For commercial clients, we seek to understand what they do and how they do it, but most importantly; why? What is their mission? Our goal is to find out what matters the most to our clients. The same is true for the individuals

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They believe that every client deserves an individualized tailored plan which meets their specific needs, because no two businesses or families are the same. Their worlds and their risks are unique to them. However, for as diverse as their clients, their unique risks, needs and the corresponding customized programs that are developed, they believe they all share one thing in common. “Behind every client Peel & Holland serves, be it a large corporation or a small business, are their people. Without exception they are the most critical piece of our clients’ worlds,” said Cary. “Our clients’ families, their employees and their employees’ families, as well as the individuals their organization serves; every person in our client’s world is important to us.”

Getting It Right

“The fact that our clients represent multiple, in some cases hundreds or thousands of people, counting on them is not lost on us. It’s why we do what we do,” said Riley. “It’s also why every individual, family or business owner needs a partner who understands their world and the one in which we live and do business in. They need, and a deserve, a team that’s dedicated to understanding the risks that could have a negative impact on their business, their family and what they’re trying to achieve and are committed to helping them protect their world against those.” Having just come away from a season in which we are reminded of our many blessings and surrounded by those who matter most, the first of the year is the perfect time to pause and ensure that they are adequately protected. To schedule a complimentary review of your insurance program, call the Peel & Holland team at 800.599.8621 or visit their website at peelholland.com for more information. Peel & Holland offices are located in Murray, Paducah, Mayfield, Benton and Franklin, Kentucky.

*insurancejournal.com/magazines-national-section/2016/10/03/428137. htm This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

iSUPPORT

Just Like Cinderella by Amy Noles

e're all familiar with the timeless tale of Cinderella. That poor girl didn’t have a dress to wear to the royal ball! But as luck would have it there was a Fairy Godmother involved who magically transformed her for the big night. Cinderella dazzled the Prince and everyone at the ball thought she was a superstar. Now moments like this aren’t just happening in fairy tales. Thanks to Cinderella’s Closet young ladies are being transformed into the ‘belle of the ball’ – or in this case their prom. Girls who might not otherwise be able to attend their proms because they don’t have the appropriate formal attire are getting to meet their own personal Fairy Godmother.

Dresses into Dreams

Cinderella’s Closet provides formal wear to young women who could not otherwise attend their prom. Through donations of new and gently used formal dresses and accessories, they are able to “turn dresses into dreams." Juniors and seniors who need assistance are referred to this organization by their school. Even more than a dress, Cinderella’s Closet provides an amazing, unforgettable experience. From the moment ‘the princesses’ dance through the doors, they are greeted with an environment of grace, love and respect. It is their true hope, prayer, and mission that these young ladies leave the event with a dress in hand and feeling that they are loved in their heart.

Paying It Forward

Cinderella’s Closet began as a ministry of Immanuel United Methodist

Even more than a dress, Cinderella's Closet provides an amazing, unforgettable experience. From the moment 'the princesses' dance through the doors, they are greeted with an environment of grace, love and respect. Church in Lakeside Park, Kentucky in 2006. It’s an effort inspired by a teenager, their founder, Erin Peterson met while shopping at a consignment store. Erin overheard a teenager ask a clerk if the beautiful, gently-used gown on display could be put on hold while she figured out how to pay for it. The girl asked her foster mother for the money, but a prom dress is an extra in life, and its price was out of their reach. Seeing her disappointment, Erin bought the dress for her. As tears flooded her eyes, the girl said she would look “just like Cinderella.” For one day, a little girl was transformed into a princess. Erin was transformed as well. Shortly thereafter, Cinderella’s Closet became a ministry of Immanuel United Methodist Church. In 2015 that ministry helped nearly 450 girls in Northern Kentucky find the dress of their dreams and renewed confidence in themselves.

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Making It a Local Event

What started as one dress for one girl has now grown. Immanuel Baptist Church in Paducah agreed to be a partner in this ministry, and Cinderella’s Closet Purchase Area Community held its first event in 2016. It took approximately 80 volunteers to host this amazing day. Lots of volunteers are needed including personal shoppers, folks to perform alterations and to steam the dresses. Volunteers also help with setting up and taking down decorations, finding jewelry, shoes and purses, and preparing bags for the items to go home with the princesses. There is also food, check in and out and so many other things that have to be accomplished.

Please Join the Ball

Immanuel Baptist Church will host their second event on March 25, 2017. They depend on the school resource offices to refer the young ladies to them. A letter to the schools instructing them to begin collecting names went out in December. Cinderella’s Closet will be receiving the names and begin to make final preparations early this month. Now is the time they begin to assemble that army of volunteers! Susan Kirkham is the Director of Cinderella’s Closet PAC and she’s very passionate about this program. “For 2017, we hope to show 100 girls from this area grace, love and respect as each selects her prom dress and accessories,” she told me. “Last year, we worked with young ladies from McCracken County High School, Paducah Tilghman, St. Mary High School, Community Christian, Ballard County High School and Carlisle County High School. Our goal is to expand throughout the Jackson Purchase Area.”

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Princess for a Day

McKenzie Burnley is a senior at McCracken County High School. She was one of the lucky girls who was chosen to participate in this amazing opportunity last year. “I felt like I was the princess, even if for only one day,” McKenzie told me. “I had never had a chance to try on dresses, shoes and jewelry like this before." She found the perfect dress that needed no alterations. “No one should feel embarrassed or feel like she is taking a hand-out,” McKenzie added. “We are all the same. No one should be judged by whether she can afford to buy a dress or not. Every girl should have a night to remember. Cinderella’s Closet gave me that.”

Volunteer Requirements

Cinderella’s Closet requires all volunteers on the Give-Away Event Day be females 20-years or older. Some of the girls that visit us are in foster care or shelters and privacy is a requirement. They are not allowed to even know their last name. Others that visit us do not want their peers to know their financial situation or would feel very uncomfortable selecting a dress with another teenager. They find it best to have adult women so as not to embarrass anyone who attends. Additionally, each volunteer will be required to have a background check which will cost $5.

Please Donate

Here are the items that each of the “princesses’ will need: • New or gently used formal wear – less than 5 years old and in excellent condition. •

igh heel formal shoes – Metallic or Black are the most needed, H but colors are needed too.)

•

ormal purses – Same as shoes. Metallic or Black are the most F needed, but colors are needed too.)

•

hinestone Jewelry – earring, necklaces, bracelets and adjustable R rings

“We don’t have a dedicated funded source so we are dependent on the generosity of the community. And the community has been gracious with donations,” Kirkham added. “We collect dresses and accessories year round at Immanuel Baptist Church, or just call us and we will pick them up.”

Can You Host a Dress Drive?

They are currently looking for businesses or individuals that would like to host a dress drive. Kirkham added that she would be thrilled to set up an informational meeting for anyone who is interested. All you have to do is follow these easy steps: •

Set a date for dress drive.

•

Promote dress drive. Just give them the date and they will create customized brochures and flyers.

•

Collect dresses/accessories and call us to arrange a pick-up. Dresses can also be brought directly to the Drop Off Locations under the “Where Can I Donate” section on the web site. All donations are tax deductible.

If you are interested in volunteering or would like more information on this program, visit cinderellasclosetpac.com, email cinderellascloset@ gmail.com or call 270.556.2682.

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iPLAY

Eagle Watch Weekends by Amy Noles

he Bald Eagle has been the national emblem of the United States since 1782 and a spiritual symbol for native people for far longer than that. These regal birds aren’t really bald, but their white-feathered heads gleam in contrast to their chocolatebrown body and wings. Look for them soaring in solitude, chasing other birds for their food, or gathering by the hundreds in winter. Once endangered by hunting and pesticides, Bald Eagles have flourished under protection. A unique Kentucky State Park tradition – Eagle Watch Weekends – will be offered once again in January and February 2017.

Beautiful Birds of Prey

For four decades, the Kentucky State Parks have offered Eagle Watch Weekends; a chance to view the eagles from land and water while learning about this national symbol and other wildlife. The park system will sponsor this wildlife-watching opportunity as bald eagles gather around the major lakes of western Kentucky looking for food. The park tours allow guests to observe and learn about these beautiful birds of prey. The tours take place at three state resort parks during weekends in January and February, on an excursion yacht and by van. They are led by state park naturalists and staff from the Department of Fish and Wildlife Resources. “Eagle Watch Weekends offer a great opportunity for participants to experience this success story firsthand,” said Geoff Roberts, a conservation educator with the Department of Fish and Wildlife Resources. “Folks can typically expect to see large numbers of eagles because in addition to the high number of resident eagles that live there year round, many migratory eagles from the northern reaches of the country spend their winters in the Land Between the Lakes area.” The chance of seeing bald eagles in much greater than it used to be. “To date, we have more bald eagles nesting in Kentucky than at any other point in history since we’ve been keeping track.” Roberts said. “It’s something to be excited about.”

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Ticket prices for the weekend tours range from $25 to $65 a person. Most tours last from three to 3½ hours. The weekend tours include evening programs on Friday and Saturday. Kenlake State Resort Park is also offering brunch cruises on Feb. 5 and 11.

How to Book Your Tickets Kentucky Dam Village State Resort Park 800.325.0146 January 21-22 – Luxury Boat Tours are $50/person. Experience

the beauty of Kentucky Lake on board a luxury cruise ship while you view a diverse range of wildlife from the comfort of indoor cabins and outdoor decks. Interpretive staff from Kentucky Department of Parks and Kentucky Department of Fish and Wildlife will be available to assist in spotting these magnificent birds and to answer questions. Saturday, January 21, 2017 – Departs at 8am & 1:30pm.

Sunday, January 22, 2017 – Departs at 8am.

Ballard Wildlife Management Area

January 21-22 – Bus Tours are $45/person. Join them for an

exclusive tour of Ballard WMA lead by interpreters from Kentucky Fish and Wildlife and Kentucky State Parks. Transportation from the park to the site and snacks will be provided. Saturday, January 21, 2017 – Departs at 7:30am.

Sunday, January 22, 2017 – Departs at 7:30am.

Eagles in Kentucky Friday, January 20, 2017, 7pm. LIVE Birds of Prey Program Saturday, January 21, 2017, 7pm.

Included in the price of both tours are the below interpretive evening programs.

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Kenlake State Resort Park

800.325.0143

February 4-5 – Yacht tours. February 5 & 11 – Brunch cruises.

The CQ Princess allows observation through windows while you are inside, comfortable and warm, or optional viewing from the bow and stern. Staff will be on board helping spot eagles and sharing information about the eagles and other animals/birds that may be seen. Tours often see between 10 and 45 eagles plus ducks, loons, deer, coyote, fox, and on occasion, Golden Eagles. Restrooms and complimentary hot chocolate and coffee are available on board. Bring you binoculars and wear warm clothing in case you want to step out on the bow and be prepared to see the beauty of nature!

Friday, February 3, 2017 – 7pm: Meeting Room A. Eagles 101 an

introduction to spotting eagles and information about their habitat. (Free to public and eagle watch participants.)

Lake Barkley State Resort Park

800.325.1708

January 28-29 – Yacht tours and van tours to the Land Between the

Lakes.

Make your plans now to experience the most awesome Bald Eagle viewing in Kentucky. Special outings led by knowledgeable staff are arranged to view the majestic birds in the wild by heated yacht and by van. For over 46 years, Eagle Weekends have been devoted to the observation, education, and conservation of our national symbol. Call the park or email nick.edmonds@ky.gov to place your reservation.

Saturday, February 4, 2017 – 8am: Eagle Tour aboard the CQ Princess; 1:30pm: Eagle Tour aboard the CQ Princess; 7pm: Meeting Room A, Three Rivers Avian Center. TRAC will be on hand with live birds for viewing and an informational program about all the birds they bring with them. Saturday Tour and Programs: $50 per person Sunday, February 5, 2017 – 10am: Brunch Cruise with the Eagles. The three hour tour will include brunch and interpretive staff to help spot eagles. Sunday, February 11, 2017 – 10am: Eagle Tour/Brunch Cruise

which observes Bald Eagles on Kentucky Lake. This three hour tour will include brunch and interpretive staff to assist in spotting eagles and any other wildlife that might be out and about. Cruise with Brunch is $65 per person.

Special Education Tour

A special educational opportunity is being offered on February 3 for public, private and home school students aboard the CQ Princess. In addition to wildlife viewing, there will be environmental education activities on the yacht. The fee is $15 per student. The trip is only for student groups and teachers and will start and end at Kenlake State Resort Park. Call Carey Ruff at 502.564.8110, ext. 150 or email carey. ruff@ky.gov. “The bald eagle is such a wonderful example about how we can make a difference and what a huge impact we have on our environment,” said Carey Ruff, special events coordinator for Kentucky State Parks. “It is hard not to be inspired by seeing these magnificent birds in their natural habitat. We are proud to be able to offer these opportunities to see what an amazing recovery the eagles have made.” Ruff said the Kentucky State Parks have “what I consider to be some of the most amazing classrooms in the state. Reading that the bald eagle has a wingspan of up to eight feet is pretty impressive, but seeing the bird soar above you with the sounds of Kentucky Lake all around you is an experience that brings that information to life.” Guests should bring warm clothes, rain gear and binoculars. These trips can take place under extreme weather conditions. The resorts offer lodges, cottages and restaurants. Registration is required for the Eagle Watch Weekends. Call the parks for registration, details and fee information or visit parks.ky.gov.

JANUARY 2017 PAFM

iDOCTOR

FLOSSING Just as Important as Ever! by Dr. Andrew Tritle, Tritle Family Dentistry

s a dentist, discussions about flossing are just a daily part of encouraging my patients to make healthy proactive choices. What would a good trip to the dentist be without a lively discussion about flossing our teeth? For many patients this probably feels like a pop quiz or an interrogation. In case you need a hint, “Every time I change the smoke detector batteries” is not the answer most dentists and hygienists are looking for when they ask how often you floss. The tables were turned on me while driving home one day recently and hearing an Associated Press report stating that there isn’t strong evidence to support flossing. I don't know that I can recall hearing a news anchor sound so absolutely giddy. This enthusiasm was matched by the looks of sheer joy on my patients faces as they asked me about it in the coming weeks, “Hey Doc, did you hear? I don't have to floss anymore!” As much as I hated to dash their hopes of a floss free future, I had to strongly disagree with the AP's conclusion.

manufacturers and did not meet the criteria for valid research. While the AP release isn’t the 'fake news' we hear so much about these days, in my opinion it was misleading journalism for the purpose of attention grabbing headlines. This was disappointing to hear as a healthcare provider, especially at a time when we are learning more and more about the link between our oral health and overall health. It also understates the damage done by not flossing or using some form of interdental cleanser like brushes, or a waterpik. At the same time however it provides us an excellent opportunity to discuss the importance of brushing and flossing, as well as the connection between our gums and overall health.

A Floss Free Future?

The Associated Press basically reported that there are not many research studies that show flossing to be effective. The report implies that flossing is no longer recommended by the Surgeon general because it was kept out of the 2015 U.S. Dietary Guidelines. It also goes on to say that several studies that support flossing were funded by floss

PAFM JANUARY 2017

Periodontal or 'gum' disease is a complex inflammatory response to the bacteria that live in the plaque on and around our teeth. There are over 700 species of bacteria that have been found in dental plaque, some of these bugs are good, and some are not so good. Each of our bodies respond to these bugs in a different way, but it is our individual response and the subsequent inflammation that is responsible for periodontal disease and potentially plays a role in other more serious diseases. In addition to each person’s genetic vulnerability to gum disease, certain risk factors such as smoking and diabetes can greatly impact its severity.

Gum Disease Affects Your Health

Centers for Disease Control figures show that half of people over age 30, and 70 percent of people over 65 have periodontal disease. There are also numerous recent studies that suggest that gum disease is related to heart disease, stroke, diabetes and even pre-term labor. If we think about how many people are affected and the potential implications for our health, it doesn’t make sense to risk not flossing.

The bacteria or ‘bugs’ involved in gum disease can also be transferred to others by sharing utensils, drinking after others or even kissing. With Valentine’s Day right around the corner you may want to skip the chocolates and get your significant other in for a dental exam and cleaning instead.

Flossing Is Still Important

The American Dental Association’s stated in its response to the AP report: “The bottom line for dentists and patients is that a lack of strong evidence doesn’t equate to a lack of effectiveness.” Brushing and flossing remain the most effective way to remove the plaque that is responsible for gum disease. With regular dental exams, cleanings and proper home care we can treat and prevent periodontal disease. Since the AP article, multiple organizations including the American Dental Association, American Academy of Periodontology, and Dept. of Health and Human services have recommend brushing for two minutes twice a day with a fluoride toothpaste, cleaning between teeth once a day with an interdental cleaner such as floss. In my own practice and experience, I can tell a tremendous difference in the both the teeth and gums of my patients that follow this advice.

Don't Toss the Floss

I agree that we do need more thorough and long term studies to evaluate the best ways to clean our teeth and care for our gums. We also have a lot more to learn about how our teeth and gums affect our total body health. As a dentist, this holds a lot of promise for the impact I can have on my patient’s health and total body wellness. In the meantime, I would stick with what we just know works. So don’t toss the floss just yet. If you have any additional questions or would like to learn more, I encourage you to visit the websites of the American Dental Association, American Academy of Periodontology, Centers for Disease Control, or the Dept. of Health and Human Services. We are also fortunate to have many great dentists and dental hygienists in the area that would love the opportunity to care for you and your family and help you learn more.

JANUARY 2017 PAFM

Martial Arts: A Practice for Everyone

iPLAY

by Amy Noles

artial Arts have been around for thousands of years. They are practiced for a number of reasons including health, self-defense, entertainment, mental and spiritual development, and as part of some nationâ&#x20AC;&#x2122;s cultural heritage. While some martial arts can involve weapons, many types are unarmed and are aimed at teaching discipline, concentration and inner peace. Martial arts has many benefits especially for kids who are bursting with energy or those who are shy in most social situations. The practice of learning a form such as Brazilian Jiu Jitsu, for instance, can go a long way toward developing qualities and habits in your young ones that can last a lifetime. Martial Arts has some special benefits for kids and adults with autism spectrum disorder or ADHD. The benefits of martial arts are endless and mastering some of the skills practiced in these classes may be a real help to you and your family.

Physical Activity

It's no secret that obesity is a problem for our youth. The issue most parents come across is finding an activity - beyond video games or television - that their children are excited about. Martial arts can provide an exercise outlet your child will look forward to.

Self-Restraint

Children today are used to instant gratification, and teaching self-restraint is often a challenge for parents. No matter which martial art you choose, one of the core concepts will be a focus on self-discipline. This is important for developing a strong work ethic and the skills needed to avoid physical confrontations.

Coordination

All that kicking, striking, blocking and grappling won't just burn up a lot of energy - it will also help to develop your child's coordination. Balance, agility, and focus are all requirements of a martial arts student and the benefits will transfer to other areas of your child's life.

Confidence

Many martial arts classes invite all age groups to participate. If your child is shy or timid around older children, martial arts classes can instill confidence that will benefit him or her well into their adult lives. They will learn how to respect themselves and their peers and learn that the size and shape of the person isn't as important as what is on the inside.

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Martial Arts & Autism

The relationship between martial arts and autism has been getting a lot of attention in the past decade. There has been a constant search for effective therapies and activities for autistic children. The practice of martial arts has been shown to have a positive impact on the lives of autistic kids. A 2010 study by the University of Wisconsin found that martial arts is a natural fit with many autistic children. When they practices martial arts they were a lot more social with their peers and their physical coordination improved, as did their self-esteem. Socially, martial arts may help autistic children. Many drills and activities in martial arts require a partner and/or cooperation with many other students. This helps in nurturing a comfort level for autistic kids, as they become more familiar with their surroundings and others in your martial arts school. Those with autism often exhibit repetitive behaviors and that’s something you’ll find in the practice of martial arts too. Many martial art forms or techniques must be performed multiple times in order to achieve fluency and mastery.

Practice & Fortitude

Motor skills are another faculty that those with autism spectrum can have difficulty with. Motor planning can be a difficulty for many but learning the necessary body positions and techniques in martial arts can yield huge improvements. The repetition and structure are not just beneficial for students with autism. “Diligent practice and fortitude are required to master any skill,” explained Amy Kilpatrick, instructor at Atmosphere Martial Arts in Paducah. “Children and adults with focus or dexterity issues benefit immensely from the repetition and structure of learning a martial art.”

Control

In today's busy world, it can be tough to relax. The key to most relaxation techniques - just as it's the number one focus of martial arts - is learning how to control your breathing. And if your child can learn how to breathe correctly during physical exertion and under the pressure of competition, relaxing the mind and body in other aspects of his or her life will be a cinch.

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Kilkpatrick has found great success sharing and teaching Jiu-Jitsu to her students with special needs. Children with special needs often are met with discouraging words when it comes to joining extracurricular activities. Some have been told outright that they cannot participate or even try certain sports. Amy Kilpatrick has never turned away anyone who had a desire to learn. Amy currently works one on one with students with Downs Syndrome, Autism, Aspbergers, ADHD as well as students with anxiety issues. “There is no student who cannot learn; there are only teachers without the patience and understanding to teach,” Kilpatrick added. Despite all of the potential benefits of martial arts and autism, it’s always a good idea to consult your child’s doctor before beginning any physical training.

Martial Arts & ADHD

Did you know many forms of martial arts can help children with ADHD? As with autistic students, those with ADHD benefit from practicing self-discipline, listening, focus, and socialization skills. These are the things that can help students manage and even overcome their ADHD symptoms. Martial arts are filled with rituals and structure, and studies published in the magazine Psychology Today report this is great for students with ADHD. ADHD students tend to lack organizational and executive functioning skills. These can be developed by many of the practices of martial arts that emphasize structure, consistency, and ritual. Some of the most important lessons that could be taught to children with ADHD is that of respect and self-control. While they may not be purposely disrespectful, their potential inability to stay still and wait for the next task can be very disrespectful to teachers and peers. Martial arts place a large emphasis on patience, respect and self-discipline, which can help greatly in their everyday lives.

If your child can learn how to breathe correctly during physical exertion and under the pressure of competition, relaxing the mind and body in other aspects of life will be a cinch. Training Mind & Body

“By training the mind and the body, one creates a disciplined self and a self that is eager to learn and grow,” Kilpatrick told me. “It is easy to recognize the values associated with martial arts such as fortitude, respect, courage, honesty, and politeness. Learning how to direct and express frustration in a positive way, practicing tolerance when working with another partner, and being honest about setbacks and achievements all play roles in the development of a happy, and selfsufficient person.” The skills and techniques taught by martial arts are not always easy. It can take a lot of dedication, commitment and practice to master many of the teachings and techniques. Because of this, focus and concentration are an imperative part of martial arts. Children with ADHD tend to fixate on the present and lack a clear picture of the past and the future. Because of the intense mental and physical involvement needed to excel in martial arts, it can help these children immerse themselves in the activity: something that can further help them at school, at home and in their daily lives.

Choose the Right Class

There are many martial arts classes available in the Purchase Area and they all have their particular sets of teachings and focus. Parenting. com has a great list of martial arts with a breakdown of some notable differences. Going in for some trial classes is often the best way to choose which school suits the needs of your child. Kilpatrick welcomes anyone interested in learning to enjoy a free group class. “For the more timid of character, anyone is always welcome to watch and then follow up with a special private introductory class,” she added.

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Januar y Events We make every effort to ensure accuracy of information in this calendar; however, changes & cancellations may have occurred since publication. We recommend that you verify all information.

For up-to-date calendar information, visit

iListWesternKentucky.com

SUNDAY

New Year's Day

4 WEDNESDAY

West Kentucky Basketball vs. Columbia State CC 6pm Haws Gym, WKCTC westkentucky.kctcs.edu 270.554.9200 Support your West Kentucky Stars!

SATURDAY

New Year Resolutions Manifestation Poster Party 1-3pm Wildhair Studio's Rock Shop nicerockshop.com 270.444.6115 A New Year tradition around our house... start the year out right with a plan! Create a powerful visual goal poster for 2017 and manifest your best year ever! Registration required.

TUESDAY

FREE Blackboard Orientation 2:30-3:30pm WKCTC westkentucky.kctcs.edu 270.534.3206 Are you new to online learning? At this workshop you will learn how to locate courses inside of Blackboard and navigate through the course. Computer File Organization & Management 6pm WKCTC westkentucky.kctcs.edu 270.534.3206 If you're having problems with finding files on your computer, or would like to know how to creat folders and organize your files on your computer, this is the class for you! Learn to create and delete folders, create and delete files, and move existing and new files to new folders. $59 registration fee. First of two classes. FREE Beating the Winter Blues 7-8pm McCracken County Public Library mclib.net 270.442.2510 This program will explore feelings of depression that happen in the winter months with a licensed marriage and family therapist from Christian Counseling Center. A distinction will be made on the severity of the "blues" and all levels of negative emotions will be included. The type of reasons why these feelings occur and some basic ideas on combating them will be covered, as well. This will be open to anyone, especially those who feel "down" during the winter months.

WEDNESDAY

Globetrotters: 2017 World Tour 7pm CFSB Center, Murray State University murraystate.edu 270.809.5577 A star-studded roster will have fans on the edge of their seats to witness the ball handling wizardry, basketball artistry and one-of-akind family entertainment that thrills fans of all ages. Join Globetrotter stars after the game where they will stay for an autograph, photograph and high five session for fans. West Kentucky Basketball vs. Bethel University 7pm Haws Gym, WKCTC westkentucky.kctcs.edu 270.554.9200 Support your West Kentucky Stars!

THURSDAY

Doily Jar Luminaries Craft 4-7pm metropolispubliclibrary.com A cute, easy craft for ages 18 and up.

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Metropolis Public Library 618.524.4312

Computer File Organization & Management 6pm westkentucky.kctcs.edu See January 10th description. Second of two classes.

WKCTC 270.534.3206

Intimate Apparel 7pm Market House Theatre markethousetheatre.org 270.444.6828 Intimate Apparel tells the story of Esther Mills, an African American seamstress in Manhattan in 1905. Plain in appearance and demeanor, Esther is highly skilled with a needle and thread, and her ability to sew beautiful pieces of lingerie allow her to move between New York’s distinct social worlds. Using the central thread of Esther’s life, playwright Nottage weaves a story of six individuals at the turn of the 20th century and of the trials and tribulations they face.

FRIDAY

The Empty Bowls Project: Throw-a-thon 5pm Paducah School of Art & Design facebook.com/emptybowlspaducah 270.908.0090 Join them to help end hunger in our area. All materials provided to make a bowl.

SATURDAY

TUESDAY

Sensory Jar Family Craft 3:30-4:30pm Metropolis Public Library metropolispubliclibrary.com 618.524.4312 All materials will be provided. This program is intended for the whole family. Please call or come in to the library by Friday, January 6th to register because supplies are limited.

FREE Love on a Leash 5-8pm McCracken County Public Library mclib.net 270.442.2510 Dogs in the library? Yes, it's true. Children will have a chance to meet and interact with pet therapy dogs in training and win prizes! West Kentucky Basketball vs. Earl C. Clements Job Corps 7pm Haws Gym, WKCTC westkentucky.kctcs.edu 270.554.9200 Support your West Kentucky Stars!

THURSDAY

ServSafe Manager Training & Certification 7:30am-4:30pm Emerging Technology Center, WKCTC westkentucky.kctcs.edu 270.534.3206 This course develops an understanding of the principles of food sanitation and safety and applying them to food service operations. Personal hygiene habits and food handling will also be covered. The exam will be web based. Call to register and more information. Broadway Series: Pippin 7pm The Carson Center thecarsoncenter.org 270.450.4444 The musical Pippin tells the story of a young man at a crossroads in his life. Does he follow in the footsteps of his father, one of the most powerful men in the land? Or does he strike out on his own, to find his own “corner of the sky?” Pippin is a play within a play. The story is told by a traveling troupe of actors and acrobats (called “Players”), directed by the mysterious Leading Player. Like a vaudeville act, the Players both act out the roles of the story and speak directly to the audience.

SATURDAY

Eagle Watch Weekend 8am Kentucky Dam Village State Resort Park parks.ky.gov 800.325.0146 Experience the beauty of KY Lake on board a luxury cruise ship while you view a diverse range of wildlife from the comfort of indoor cabins and outdoor decks. Interpretive staff from KY Dept. of Parks and KY Dept. of Fish and Wildlife will be available to assist in spotting these magnificent birds and to answer questions. See the article on page 14 for additional information. FREE Genetic Genealogy: Breaking Through the Walls of Science 10am-12pm McCracken County Public Library mclib.net 270.442.2510 Learn the basics of DNA testing, DNA testing companies, prices, and reasons for testing. West Kentucky Basketball vs. Elizabeth Community & Technical College 3pm Haws Gym, WKCTC westkentucky.kctcs.edu 270.554.9200 Support your West Kentucky Stars!

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Kids Craft Hour 3:30-4:30pm Metropolis Public Library metropolispubliclibrary.com 618.524.4312 They will be making Winter Wreaths!!! They will be using wreath forms, tulle, and ribbon! All materials will be provided. This program is intended for kids ages 8 and up. Please call or come in to the library by Friday, Jan. 13th to register because supplies are limited. Backstage Pass: The Todd Hill Quintet 7:30pm Clemens Fine Arts Center westkentucky.kctcs.edu 270.554.9200 The Todd Hill Quintet will take listeners through a series of popular and favorite American jazz tunes. Hill, Director of Jazz Ensembles at Murray State University, has been performing jazz for more than 25 years, playing at venues throughout the Midwest and South. The Quintet specializes in fresh approaches to jazz classics, as well as new works of their own.

SUNDAY

Eagle Watch Weekend 8am Kentucky Dam Village State Resort Park parks.ky.gov 800.325.0146 See January 21st description. FREE Read Like a Girl: The One and Only Ivan by Katherine Applegate 3-4pm McCracken County Public Library mclib.net 270.442.2510 Read Like a Girl is a book and craft program for girls of all ages. Read the book each month, then attend the discussion and make a related craft. Read and attend with your mother, daughter, sister, grandmother, or any other girl in your life.

THURSDAY

Valentine's Day Bandana Wreath Program 3:30-4:30pm Metropolis Public Library metropolispubliclibrary.com 618.524.4312 Go to the Metropolis Public Library for a cute, festive Valentine’s Day program. $4 fee due by January 19th. FREE Evening Upstairs: The Wheelhouse Rousters, Live in Concert 7-8pm McCracken County Public Library mclib.net 270.442.2510

Join the staff at the library for a night of live music and celebration of Paducah's river heritage as they are joined by this local string band.

FRIDAY

Friends of the Library Winter Book Sale - Day One 9am-7pm St. Paul Lutheran Church Gymnasium mclib.net 270.442.2510 The sale will feature books, audio books, DVDs and other audio-visual material, as well as special collections items, all for super low prices! All genres of fiction and nonfiction are represented, so there's a little something for everyone. Paducah Area Chamber of Commerce Annual Meeting & Business Celebration 6pm Julian Carroll Convention Center paducahchamber.org 270.443.1746 The Paducah Area Chamber of Commerce's Annual Meeting and Business Celebration includes a celebration of another year of members' successes, honors dedicated volunteers, and serves as a kickoff for another great year for 2017. Making a Difference is the message from guest speaker Steve Gilliland. The MV Trio 8pm Paducah Beer Werks paducahbeerwerks.com 270.933.1265 This musical trio will be bringing their unique brand of southern fried soul to PBW.

SATURDAY

Friends of the Library Winter Book Sale - Day Two 9am-7pm St. Paul Lutheran Church Gymnasium mclib.net 270.442.2510 See January 28th for details. Paducah Improv Studio Series 7pm Market House Studio Theatre @PaducahImprov 270.444.6828 The Studio Series are once a month on the last Saturday. Paducah Improv performs long and short form improv comedy. Shows generally run 75-80 min. Audience participation and suggestions are encouraged and always incorporated into the shows. $5 at the door. Live Music: Marbin 9pm paducahbeerwerks.com Live music from Marbin.

Paducah Beer Werks 270.933.1265

ART GALLERIES, EXHIBITIONS & MUSEUMS Downtown Paducah Civil War Walking Tour. Paducah Convention & Visitor’s Bureau. Using the map, drawn by hand in 1861, by a Federal Captain of occupying troops in Paducah, follow the path of historical markers to discover the city”s important role during the Civil War. 800.PADUCAH Clara M. Eagle Art Gallery. 15th Street, Murray, KY. MONDAY-FRIDAY 8am-5pm . SATURDAY-SUNDAY 1-4 pm Closed university holidays. A

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dramatic and exciting multi-level exhibition space located within the Department of Art & Design at Murray State University. 270.809.6734 kentuckytourism.com/clara-m-eagle-gallery/2385 Clemens Fine Art Center Gallery 4810 Alben Barkley Drive, Paducah. 270.534.3212 artsinfocus.org Second Saturday Studio/Gallery Walk Lower Town Paducah 2ND SATURDAY Visit great galleries and studios from 1-8pm. Galleries open by appointment & special event weekends. paducahmainstreet.org Lloyd Tilghman House & Civil War Museum 631 Kentucky Avenue, Paducah. Interpreting Paducah & western Kentucky's roles in the Civil War. FRIDAY & SATURDAY Noon to 4pm; 10am-4pm when riverboats in port; group tours by appointment. Adults $3/child 6-12 $1/under 6 FREE. 270.575.5477 paducahky.gov/museums Hotel Metropolitan 724 Oscar Cross Drive, Paducah. A hotel built in 1909 to house African-American travelers. After extensive renovations, the hotel is now a museum that pays tribute to African-American heritage and to the well-known people who stayed there including Ike & Tina Turner and Louis Armstrong. 270.443.7918 thehotelmetropolitan.org Market Square Art Walk Art Guild of Paducah, 115 Market House Square. 3RD THURSDAY Market House area art galleries and shops offer a variety of new artwork, plus treats and surprises each month. Additionally, many downtown restaurants feature innovative offerings and discounts for Art Walk evenings. artguildofpaducah.org National Quilt Museum 215 Jefferson Street, Paducah. Scheduled school groups of 10 or more are free. The museum offers guided tours to preregistered groups. Please schedule your group at least two weeks in advance. 270.442.8856 quiltmuseum.org Volunteer Meeting. 1ST THURSDAY 2-3pm Kaffe Fassett's Heritage Quilts. through JANUARY 10, 2017 Quilt As Desired through FEBRUARY 14, 2017 Paducah Railroad Museum. 200 Washington Street, Paducah. WEDNESDAYFRIDAY 12-4pm; SATURDAY 10am-4pm or by appointment. Group tours welcome. $5/adult; $2/child, ages 12 years & under. A project of the Paducah Chapter of the National Railway Historical Society that showcases equipment and memorabilia from America's railroads 270.908.6451 paducahrr.org

Paducah School of Art & Design 409 Broadway Street, Paducah. 270.408.4278 paducahschoolofartanddesign.org FREE PAPA Gallery 124 Broadway Street, Paducah. Works by 100 local artists. 124 Broadway, Paducah. MONDAY–SATURDAY 10am-5pm. 270.575.3544 thepapagallery.com River Discovery Center 117 S. Water Street, Paducah. MONDAY-SATURDAY 9:30am-5pm. SUNDAY 1-5pm $8 adults, $5 children (ages 3-12), $7 seniors 60 & over. Celebrating Paducah's maritime legacy and lore. Interactive exhibits tell the story of the Four Rivers Region. Captain a towboat, pleasure watercraft, or Coast Guard buoy tender through various scenarios in the pilothouse simulator. 270.575.9958. riverdiscoverycenter.org Yeiser Art Center 200 Broadway Street, Paducah. Offering a permanent exhibition space and a permanent collection in addition to rotating exhibits. 270.442.2453 theyeiser.org FREE Whitehaven Welcome Center I–24, exit 7, 1845 Lone Oak Road., Paducah Daily tours 1-4pm, every half hour. Featuring period furnishings and memorabilia of Paducah native Alben Barkley, who served as Vice President under Harry Truman. 270.554.2077. The William Clark Market House Museum 121 Market House Square, Paducah. TUESDAY-SATURDAY 10-4pm. $4 ages 12 & up, $1 under 12. 270.443.7759

RELIGIOUS SERVICES & MEETINGS Amazing Grace Lutheran Church 1601 Jefferson Street, Paducah | 270.933.1215 | AmazingGraceLutheranPaducah.com SUNDAY Service 10am; Education Hour 8:45am Arcadia United Methodist Church 261 Lone Oak Road, Paducah | 270.442.3313 | ArcadiaChurch.org SUNDAY School 9am; Worship Service 10am; TUESDAY Men’s Prayer Gathering 7:30am Bellview Baptist Church Bleich & Old Mayfield Roads | 270.554.3173 | bellviewbaptistpaducah.com SUNDAY School: 9am; Worship Service: 10am; Sunday Evening: 6pm; WEDNESDAY Evening: 6:30pm

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Bethel Cumberland Presbyterian Church 12304 Wickliffe Rd, Kevi | 270.876.7239 | facebook.com/bethalcpchurch SUNDAY Coffee & Donuts 9am; Sunday School 9:15am; Worship Service 10:30am

Calvary Baptist Church 270 Clements St, Paducah | 270.443.1552 | Pastor Pail Hatcher SUNDAY School 10am; Worship Service 11am; Evening Service 6pm WEDNESDAY Service 6:30pm

Broadway Baptist Church 2435 Broadway St, Paducah | 270.442.3739 | broadwaybaptistchurch.org SUNDAY School, 10am; Sunday Worship, 11am; Sunday Evening, 6pm; WEDNESDAY Worship, 7pm

Calvert City First Presbyterian Church 639 Evergreen St, Calvert City | 270.395. 4700 | fpccalvert.com SUNDAY School 9:30am; Fellowship 10am; Worship 10:45am

Broadway Church of Christ – 270.443.6206 2855 Broadway St, Paducah | 270.443.6206 | broadwaycoc.com SUNDAY Morning Worship 9:30am; Bible Study 10:45am; Evening Worship 6pm; MONDAY & WEDNESDAY Precious Pottery Preschool 9am-2pm; TUESDAY Clothing Give Away 10am-Noon; WEDNESDAY Ladies Bible Class 10am; Bible Classes 6:30pm; 2ND FRIDAY Parent's Night Out 5-10pm Broadway United Methodist Church 701 Broadway St, Paducah | 270.443.2401 | bumc-paducah.org SUNDAY Fellowship Time (Igert Hall) 9am; Youth & Adult Sunday School for all ages 9:30am; Worship 10:30am; BUMS Youth group (grades 6–12) 5-7pm; Handbell Choir 7pm; Sunday morning services are streamed live and archived online. TUESDAY & THURSDAY Mother's Day Out 9am-2pm Call to register. WEDNESDAY ABC (All Broadway Children) after school program 4pm; Children’s Choir 5pm; Fellowship Dinner 5pm; YUMS (4th & 5th graders) 6pm; Chancel Choir 7pm

Calvert City United Methodist Church 571 Oak Park Blvd., Calvert City | 270.395.4746 | calvertcityumc.org SUNDAY First Light Worship Service, Contemporary 9am; Sunday School 10am; Traditional Service 11am; WEDNESDAY Children, Youth & Adult Bible Studies 6pm; Adult Choir 7pm Central Church of Christ 2201 Washington St, Paducah | 270.442.1017 | centralcofcpaducah.org SUNDAY Bible Study Classes 9:30am; Morning Worship 10:30am; Evening Worship 6pm; WEDNESDAY Bible Study 7pm; EVERY TUESDAY Ladies’ Bible Class, 1-2pm; LAST SATURDAY “Dorcas Day” Clothing Giveaway 9am–Noon Christ Chapel UECNA, "The Lighthouse" Hiter Road, Fairdealing | 270.354.9132 | All faiths welcome! SUNDAY Worship Services 8:30 & 10:30am; WEDNESDAY 7pm Christ Community Church 8270 Hinkleville Road, Paducah | 270.744.0397 | christchurchpaducah.com SUNDAY Coffee & Donuts 9am; Bible Classes 9:30am; Morning Worship & Junior Church (ages 10 & under) 10:30am; WEDNESDAY Bible Study 7pm Community Fellowship Baptist Church 90 State Route 408 West, Hickory | 270.856.4463 | cfbc.tv SUNDAY Services 8:30 &11am; Sunday School 10am; WEDNESDAY Adult Bible Study, Kids Zone & Youth 6:30pm Concord Christian Center 3661 James Sanders Blvd., Paducah | 270.441.7900 | churchbythemall.com SUNDAY Small Groups 9:45am Worship 10:45am, 6pm; WEDNESDAY Service 7pm Concord United Methodist Church 5178 Hinkleville Road, Paducah | 270.443.2669 | concord.church SUNDAY Worship Times 8:15am, 10:30am & 6pm; Coffee/Donuts/ Fellowship 9am; Sunday School 9:30am Child care is provided in the nursery during Sunday morning services; TUESDAY WISE Bible Study for Women 6:30pm; WEDNESDAY Fellowship Meal 5:15pm call to make reservations; B.L.A.S.T. for Kids, Youth Meeting & Adult Bible Study 6pm; THURSDAY Men’s Prayer Breakfast 8am Prayer Room is open to the public Concord West Church of Christ 4715 Mayfield Metropolis Road, Paducah | 270.744.6329 SUNDAY Bible Study 9am; Worship 10am; Evening Worship 6pm; WEDNESDAY Bible Study 6pm The Crossing 1225 Broadway St, Paducah | 270.201.2810 | thecrossing.net/paducah SUNDAY Worship 10:45am

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Elevation Point Church Paducah Exp Convention Center, 415 Park Ave. | 270.705.1045 | elevationpointchurch.org SUNDAY Service 10:30am First Baptist Church, Paducah 2890 Broadway St, Paducah | 270.442.2728 | fbcpaducah.org SUNDAY School 9am; Worship 10:15am; Evening Worship 5pm; WEDNESDAY Fellowship Meal 5pm; Worship 6pm; 252 Basics (children) 5:50pm; Awaken (youth) 6pm; Adult Choir Rehearsal 7pm First Christian Church (Disciples of Christ) 2515 S Main St, Benton | 270.527.8560 | fccdcbentonky.org SUNDAY Church School 9:45am; Worship 10:45am; WEDNESDAY Youth Night 5:30-7pm; MONDAY, WEDNESDAY, FRIDAY Men’s Exercise Group 9-10am First Christian Church (Disciples of Christ) 420 Catherine Street, Metropolis IL | 618.524.7118 | firstchristianmetro.wordpress.com SUNDAY Fellowship Coffee & Donuts 9am; Sunday School 9:30am; Morning Worship 10:30am; Youth Meeting 5pm; WEDNESDAY Bible Study 6pm; Choir Practice 7pm First Christian Church (Disciples of Christ) 415 Audobon Dr, Paducah | 270.443.8251 | fccpaducah.org SUNDAY School 9:30am; Traditional Worship (Sanctuary, Upper Level) 10:45am; Celebration Contemporary Worship (Fellowship Hall, Lower Level) 10:45am First Presbyterian Church 200 N 7th St, Paducah | 270.442.3545 | firstprespaducah.org SUNDAY Church School 9:30am; Worship 10:45am; Youth Choir (6th-12th grades) 4:30pm; Youth Group 5:30–7pm; Handbells 6pm; WEDNESDAY Children’s Choir & Activities 4–5:45pm; Adult Choir 7pm Fountain Avenue United Methodist Church 300 Fountain Ave, Paducah270.443.1724 | fountainavenuechurch.com SUNDAY Fellowship 9am; Sunday School for all ages, 9:45am; Worship & Children’s Church (ages 4–9) 10:45am; Communion Service; 1ST SUNDAY of each month. Nursery provided for birth-age 3; Evening Services 6pm; MONDAY & THURSDAY Quilting Group 9:30am; WEDNESDAY Church Dinner 5:30pm ($5/call for reservation by noon Tuesday); Program & youth activities 6pm; Choir 6:30pm

Friendship Baptist Church of Paducah 146 S Friendship Rd, Paducah | 270.534.1900 | friendshiponthenet.org SUNDAY School 9am; Morning Worship 10:15am; Evening Worship 6pm; WEDNESDAY Evening Worship 6pm Gospel Mission Worship Center 6905 Benton Rd, Paducah | 270.898.3613 | gospelmissionworship.com SUNDAY School 9:30am; Morning Service 10:45am; Evening Service 5:30pm; WEDNESDAY Evening Service 6pm; JANUARY 6 Epiphany Celebration & Potluck 5pm Grace Episcopal Church 820 Broadway, Paducah | 270.443.1363 | gracepaducah.net SUNDAY Holy Eucharist 8am & 10am; Christian Formation 9am; WEDNESDAY Holy Eucharist 12pm; JANUARY 12 Tabitha's Table 11:30am Harmony Baptist Church 9215 Ogden Landing Rd,W. Paducah | 270.488.3115 | harmonybaptistchurchwestpaducahky.blogspot.com SUNDAY Sunday School 10am; Morning Worship & Children’s Church 11am; AWANA 5:30pm; Evening Worship 6pm; WEDNESDAY Prayer & Praise, Bible Buddies 7am Heartland Worship Center 4777 Alben Barkley Dr, Paducah |270.534.1400 | heartlandworship.com SUNDAY School 8, 9:15 & 10:45am; Sunday Services 9:30, 10:45am & 6pm; WEDNESDAY Evening Service 6pm; Children’s Activities 6pm; Middle/High School, 6–8pm; Divorce Care 6:30pm Highland Cumberland Presbyterian Church 3950 Lovelaceville Rd, Paducah | 270.554.3572 | highlandcpc.org SUNDAY School 9:45am; Worship 10:45am; Youth & Evening Worship 6pm; WEDNESDAY Youth 6pm; Bible Study 6pm Hillcrest Baptist Church 10083 US-60, Kevil | 270.217.2796 facebook.com/pages/Hillcrest-Baptist-Church/116223055104678 SUNDAY School 9am; Services 10am & 5pm; MONDAY-FRIDAY Hillcrest Preschool; 3 RD FRIDAY Family Movie Night House of Hope Ministries 1731 N 11th St, Paducah | 270.933.1069 | hohmin.org SUNDAY Worship Service 11am; WEDNESDAY Fill-Up Service 6:307:30pm

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Immanuel Baptist Church 3465 Buckner Ln, Paducah | 270.443.5306 | ibcpaducah.org SUNDAY School 9:30am; Worship 10:45am; WEDNESDAY Shepherd’s Table Dinner 4:50–5:30pm. Please call ahead. First time guests eat FREE. $5 for adults & $3 for children. Immanuel Kidz 5:30pm; Youth Bible Study 5:50pm; Gathering for Adults 6pm; Adult Handbells 6:15pm; Sanctuary Choir 7:05pm WEDNESDAY & THURSDAY Preschool Lunch Bunch Half day enrichment classes 9am-2:30pm THURSDAY Discipleship Group 6:30am; Friendship International 9am; 3RD THURSDAY Mission Meal 6:30pm; 4TH THURSDAY Faith & Fiction 7pm The Journey Church, Calloway Co. 304 N 4th St, Murray (3rd floor of Curris Center) | 270.761.4403 | journeycalloway.com SUNDAY Adult Services 9 & 10:30am The Journey Church, Marshall Co. Creason Building, 1600 Park Ave, Benton | 270.761.4403 | journeymarshall.com SUNDAY Service 10am Ledbetter United Methodist Church 200 Golden Meadow Dr, Ledbetter | 270.898.3435 SUNDAY Worship Service 9:30am; Sunday School 10:30am Living Word Pentecostal Church 907 Husband Rd, Paducah | 270.575.3477 SUNDAY Morning Sunday School/Worship 10am; Evening Worship 6pm; WEDNESDAY Bible Study 7pm; Bus Ministry call 270.564.5706 or 270.210.9086 Lone Oak Church of Christ 2960 Lone Oak Rd, Paducah | 270.554.2511 | loneoakchurchofchrist.com SUNDAY Worship 10am; Sunday School 9am; Evening Service 6pm WEDNESDAY Bible Study 7pm Lone Oak First Baptist Church 3601 Lone Oak Rd, Paducah | 270.554.1441 | loneoakfbc.org SUNDAY Morning Worship 8:30am, 9:45am & 11am Sunday School 8:30am, 9:45am, 11am & 6pm; Evening Worship 6:30pm; WEDNESDAY Children’s Choir 5:45pm; Middle & High School Choir 6pm; Prayer Meeting, Children’s Missions, Worship Choir & Orchestra 6:30pm Lone Oak United Methodist Church 3835 Old US Hwy 45 S | 270.554.1272 | loneoakumcpaducah.org SUNDAY Contemporary Service 8am Fellowship in Narthex 9am; Sunday School 9:15am; Traditional Service 10:30am; Nursery Available 9–11:30am; WEDNESDAY Church Dinner 5:30pm; Bible Study 6pm; Bell Choir 6pm; Chancel Choir 7pm Lutheran Church of the Cross 2601 North Ave, Metropolis | 618.524.4628 | lutheranchurchofcross.org SUNDAY School 9am; Worship Service 10am; 1 ST & 3RD SUNDAY Holy Communion Margaret Hank Memorial Cumberland Presbyterian Church 1526 Park Ave, Paducah | 270.443.3689 | margarethank.org SUNDAY School 9:30am; Worship 10:30am; Evening Service 6pm Mayfield First United Methodist Church 214 S 8th St, Mayfield | 270.247.5678 | mayfieldfirst.com SUNDAY School 9:30am; Worship 10:30am; TUESDAY Celebrate

JANUARY 2017 PAFM

Recovery meal 5:30pm; Meeting 6:15pm; WEDNESDAY Fellowship meal 5:30pm; Bible Study 6:15pm McKendree United Methodist Church 2860 McKendree Church Rd, Kevil | 270.488.3770 or 270.488.2444 | mckendreetoday.com SUNDAY School 9am Worship 10:30am Youth & Children Activities 4:30pm Evening Worship 6pm; WEDNESDAY Bible Study 6:30pm; 3RD SATURDAY Senior Citizens Social Dinner 4:30–6pm. Clothes Closet MONDAY, WEDNESDAY, FRIDAY 10am–3pm SATURDAY 9am–Noon. Milburn Chapel Cumberland Presbyterian 3760 Metropolis Lake Rd, West Paducah | 270.488.2588 | milburnchapel.homestead.com SUNDAY Donuts & Coffee 9am; Sunday School 9:30am; Morning Worship 10:30am; WEDNESDAY Family Meal 5:30pm; Bible Study 6pm Mt. Sterling Cumberland Presbyterian Church 1780 Mt. Sterlin Rd, Brookport IL | 618.564.2616 SUNDAY Sunday School 10am; Worship 11am; Evening Worship 6pm; Youth Group 6pm; WEDNESDAY Bible Study 6:30pm; Junior Youth Group 6:30pm Mt. Zion Baptist Church 9701 Blandville Rd, West Paducah | 270.554.0518 | mtzionpaducah.org SUNDAY School 9am; Worship 10am & 6:30pm; WEDNESDAY Prayer Meeting & Bible Study 6:30pm New Covenant Fellowship of Reidland 6775 Kentucky Dam Rd, Paducah | 270.898.9664 SUNDAY Worship Service 10:30am

New Geneva Community Church 433 Monroe St, Paducah | 270.443.8866 | ngccarp.org SUNDAY Worship 10:30am, Intergenerational Bible Study meal following; TUESDAY Women’s Ministry 7pm; THURSDAY Men’s Ministry 5:30pm & 6:45pm; TUESDAY-FRIDAY Biblical counseling available by appointment New Hope Cumberland Presbyterian Church 7680 New Hope Rd, Paducah | 270.554.0473 | facebook.com/NewHopeCPCPaducah SUNDAY School 9:30am Worship 10:30am Evening Youth & Worship 6pm; WEDNESDAY Bible Study 7pm. For youth information, contact the River Youth Ministries. Contact Melanie Rogers 270.978.1761 Oakland Cumberland Presbyterian Church 9110 US Hwy 68 W, Calvert City, KY | 270.350.7262 SUNDAY School 9:30am; Morning Worship 10:30am; Evening Worship 6pm; WEDNESDAY Evening Bible Study 6pm. Oaklawn Baptist Church 500 Oaks Rd, Paducah | 270.442.1513 | oaklawnbaptistky.org SUNDAY School 9:45am Worship 11am & 6pm; WEDNESDAY Bible Study 7pm, God’s Children 7pm Olivet Baptist Church 5186 Hinkleville Rd, Paducah | 270.442.3267 | facebook.com/OlivetBaptistChurchPaducah SUNDAY Sunday School 9am; Morning Worship, Kids Worship Time (ages 3 to K) 10am; Awana For Kids (ages 2–6th grade) 5:45pm; Evening Worship 6pm; WEDNESDAY Bible Studies for ages 2–Adult 6:30pm

PAFM JANUARY 2017

Pathway Baptist Church 229 W 5th Ave, Calvert City | 270.395.5683 | pathwaybaptist.org SUNDAY School 9:30am; Worship Service 10:30am; Evening Services Adults, Youth & Children 6pm; WEDNESDAY Adult Prayer, Bible Study 6:30pm; Awana for children 2 years old–6th grade 6:30pm; (during school year) Youth Service 6:30pm; THURSDAY Grief Share 6:30pm; Monthly Men’s Meetings and Ladies Connect Pleasant Grove Baptist Church 1110 N 14th Street, Paducah | 270.442.1000 | pgmbchurch.50webs.com SUNDAY Explorer Hour 9:30am; Worship 11am; 1ST SUNDAY Lord Supper ; WEDNESDAY Prayer/Bible Study 6pm; 1ST WEDNESDAY Youth Bible Study 6pm

The Potter’s House Baptist Worship Center 881 Cutoff Rd, Smithland | 270.928.9905 | pottershousebwc.com SUNDAY Bible Study 9:30am; Worship 10:45am; Evening 6pm; WEDNESDAY Prayer/Bible Study 6pm Reidland Baptist Church 5559 Benton Rd, Paducah | 270.898.6243 | reidlandbaptistchurch.com Nursery provided for all services & Sunday school. SUNDAY Sunday School (classes for all ages) 9am; Morning Worship Service 10:10am; Children’s Church/Junior Church (ages 3-5th grade) 5:30-7pm; Choir Practice 5-6:15pm Mission Friends (Age 3-Kindergarten) Children In Action (1st-5th Grade) 5-7pm; Youth 6:30pm; Adult Bible Study; TUESDAY & THURSDAY 9:30am; Early Learning & Pre–K Program; WEDNESDAY TeamKID (ages 3-5th grade), 6-7:30pm; Youth (grades 6-12), 6-7:45pm; Prayer & Adult Bible Study 6:30pm Reidland Christian Church 5300 Kentucky Dam Rd, Paducah | 270.898.3904 | reidlandchristian.org SUNDAY Sunday School 9:30am; Worship 10:30am; Bible study 6pm; WEDNESDAY Family Meal 6pm; Bible Study for Children/Adults 7pm Reidland Seventh Day Adventist Church 5320 Kentucky Dam Road | 270.898.3010 | paducah22.adventistchurchconnect.org SATURDAY Sabbath School 9:30am; Worship Service 11am; 1ST SABBATH OF EACH MONTH following worship service a FREE delicious vegetarian fellowship meal is served. WEDNESDAY Prayer Meeting 6:30pm Reidland United Methodist 5515 Reidland Rd, Paducah | 270.898.2114 | reidlandumc.org WEDNESDAY Faithweaver Friends preschool-6th grade 5:15-7:30pm FREE dinner & fun, interactive bible discussions for kids. Rosary Chapel Catholic Church 711 Ohio St, Paducah | 270.444.6383 | rosarychapel.org SUNDAY Mass 10:30am; 2ND FRIDAY Fish Fry 4:30-6:30pm. Eat in or carry out for $10. Veteran's eat for half price! Spring Bayou Baptist Church 11205 Woodville Rd, Kevil | 270.462.3014 | springbayoubaptist.com SUNDAY School 9:45am; Morning Worship 10:45am; Youth & Children's Programs/Evening Worship 6pm; WEDNESDAY Services 7pm Southland Baptist Temple 927 Yarbro Ln, Paducah | 270.444.9678 | southlandbaptisttemple.com SUNDAY Topper’s Gospel Show (WKYQ) 7-9am; Sunday School 9:45am; Worship Service, KidzAlive (3–5th grade) 10:45am; Evening Service 6pm; WEDNESDAY Mission Room Open 10am-3pm; Evening Meal 4:30-6pm; AWANA (2-6th grade) and The Light (7th-12th grade) 6:30-8pm; Adult Bible Classes 6:45pm St. Anthony of Padua Catholic Church 1518 J H O'Bryan Ave, Grand Rivers | 270.395.4727 | stpiusx.us WEDNESDAY & FRIDAY Mass 8am St. Francis de Sales Catholic Church 116 S 6th St, Paducah | 270.442.1923 | stfrancisdesalespaducah.org Mass Schedule TUESDAY–FRIDAY 12pm; SATURDAY 5pm; SUNDAY 8:30 &11am.

JANUARY 2017 PAFM

St. John the Evangelist Catholic Church 6705 Mayfield Rd, Paducah | 270.554.3810 | stjohnspaducah.com Mass Schedule TUESDAY–SATURDAY 7:30am; SATURDAY 5am; SUNDAY 7:30am & 9am

United Church of Paducah 4600 Buckner Ln, Paducah | 270.442.3722 | uccpaducah.org SUNDAY Worship celebration 10am; Coffee & refreshments 1111:20am; Christian Education until Noon.

St. Matthew Lutheran Church 2701 Broadway St, Paducah | 270.442.8294 SUNDAY Worship 9:30am; 1st & 3rd SUNDAY Potluck & Education 5pm

Waldo Baptist Church 6970 Waldo Church Rd, Metropolis, IL | 618.564.2180 | waldobaptist.org SUNDAY Bible Study 9am; Morning Worship Service 10am; Evening Worship Service 6am; WEDNESDAY Fellowship Meal Ministry 5:30pm; Mid–Week Service 7pm

St. Paul Lutheran Church 211 S 21st St, Paducah | 270.442.8343 | stpaulpaducah.org SUNDAY Worship 8 & 10:45am; Bible Study & Sunday School 9:30am; The Lutheran Hour, Christian outreach radio program can be heard locally on WNGO 1320am & WKYX 570AM each Sunday at 6pm St. Peter’s of the Lake Episcopal Church Gilbertsville | 270.362.8301 | stpetersofthelakes.com SUNDAY Holy Eucharist or Morning Prayer Service 10am; Children’s SUNDAY School 10:15-10:45am St. Pius X Catholic Church 723 E 5th Ave, Calvert City | 270.395.4727 | stpiusx.us Mass Times TUESDAY 6pm; WEDNESDAY–FRIDAY 8am; SATURDAY 4:30pm; SUNDAY 10am St. Thomas More Catholic Church 5645 Blandville Rd, Paducah | 270.534.9000 | stmore.org Mass Schedule MONDAY & THURSDAY 6pm; TUESDAY & FRIDAY 7am SATURDAY 5:30pm SUNDAY 9 & 11am (1pm En Español) Nursery available at all services; MONDAY EVENING Active MOMS group & Active couples group. Call 270.534.9000 for more information; WEDNESDAY Mother’s Day Out; THURSDAY Moms Group Playgroup

Washington Street Baptist Church 721 Washington St, Paducah | 270.442.8033 | washingtonstreetbaptist.org SUNDAY Morning Alive (Sunday School for All Ages) 9:30am; Worship Service 10:45am Way of Christ Bible Fellowship Church 1301 Park Ave, Paducah | 270.575.0039 | facebook.com/pages/Way-of-Christ-Bible-Fellowship SUNDAY Morning Service 10:45am; WEDNESDAY Youth Bible Study 5:30pm Adult Bible Study 6:30pm West End Baptist Church – 270.443.1043 SUNDAY School 9:30am; Worship Service 10:45am; Evening Worship 6pm; WEDNESDAY Fellowship Meal 5:30pm Call by Noon to reserve your spot; TUESDAY Children/Youth Bible Study & Adult Prayer Service 6:30pm World Harvest Church 3250 Steele Road, West Paducah | 270.442.8949 | whcpaducah.org SUNDAY Corporate Prayer 9:45-10:15am Worship Service 10:30am; WEDNESDAY Worship Service 7pm; THURSDAY Corporate Prayer 8:45-10am

Temple Israel 330 Joe Clifton Dr, Paducah | 270.442.4104 | templeisrael.us FRIDAY Lay–led Services 5:30pm; Rabbi–led Services 7pm Trinity United Methodist Church 6125 Blandville Rd, Paducah | 270.534.9516 | trinitypaducah.com SUNDAY School 9:30am; Worship 10:30am; TUESDAY Women’s Bible Study 9-11am (TUMC) & 6-8pm (offsite); WEDNESDAY Awana (2yr old-5th Grade) 5-6:45pm; Youth (6th–12 grade) 5:30-6:45pm; Choir 6-7pm Twelve Oaks Baptist Church 2110 New Holt Rd, Paducah | 270.554.4634 | 12oaksbaptist.com SUNDAY School 9:30am Worship 8,10 & 10:45am; WEDNESDAY Awana 5:30–7pm, Mid–Week Service 6pm

PAFM JANUARY 2017

Woodlawn Cumberland Presbyterian Church 3402 Benton Road | 270.442.7713 | facebook.com/woodlawnchurch SUNDAY Corporate Prayer 9:45-10:15am Worship Service 10:30am WEDNESDAY Worship Service 7pm THURSDAY Corporate Prayer 8:45-10am Zion Cumberland Presbyterian Church 1347 S 6th St, Paducah | sites.google.com/site/zioncpc SUNDAY Bible Study 9:30am; Morning Worship 10:45am; Youth and Evening Worship 6pm; WEDNESDAY Children 6:15pm; Youth 6pm; Bible Study 6:30pm

SCHOOL NOTES ACT Prep Workshops Paducah Tilghman High School SATURDAYS 10am3pm Course taught by Kelly King Walden (MA English) Reading and English sections, 12 years ACT Prep experience, and Shawn Baldwin (MA Vanderbilt and UK) math and science sections. 270.559.1467 facebook.com/ActPrepWorkshops/?fref=ts Immanuel Baptist Church Preschool 3465 Buckner Ln, Paducah. Half-day enrichment classes beginning at 9am for 2-5 year olds. "Lunch Bunch" extended days on WEDNESDAYS & THURSDAYS until 2:30pm. Minimum of two teachers per classroom. Professional & dedicated teachers. Imaginative learning environment where your child gets ready for their next step. Call 270.443.5306 or email dprice@vci.net for more information. ibcpaducah.org

ON-GOING COMMUNITY EVENTS & NOTICES Adult Beginner Quilt Class. National Quilt Museum. TUESDAYS 10am-3pm. Interested in learning to quilt? Want to brush up on your quilting skills? Register NOW for our Fall Adult Beginner class where you'll learn the basics of quilt making while creating a quilt to keep! $45 per person. Ages 18 and up. All materials/tools are provided by NQM. 270.442.8856 quiltmuseum.org FREE Adult Jazz & Tap. Market House Theatre. SATURDAYS 10pm. markethousetheatre.org American Red Cross Volunteer Opportunity 232 N. 8th Street, Paducah 2ND MONDAYS at 6pm. Western Kentucky Chapter is looking for volunteers for disaster relief training. To support our area counties, call 270.442.3575 for more information. redcross.org. FREE Baby and Me. McCracken County Public Library. TUESDAYS 11am. Special story time for ages 0-2 years of age. mclib.net Back to the Moon for Good. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. MONDAY, WEDNESDAY & FRIDAY 12-12:45pm. Your family will enjoy this full-dome presentation narrated by Tim Allen. There is a new space race going on right now. Teams of young scientists from all around the globe compete for 30 million dollars in prize money, offered by Google, to be the first private organization to land a rover on the moon in 2017. Not since the Apollo missions 40 years ago has there been this much lunar exploration. 270.924.2233. Ballard County Cemetery Road Ballard County Emergency Management Center, 111 West Kentucky Dr., LaCenter 1ST THURSDAYS 5pm Created by the Ballard County Fiscal Court to preserve old family cemeteries. Contact Betty Johnson, chairman, at 270.210.3538. Barre Evolution with Marci Paris The Living Arts Center, 627 Broadway, Ste B, Paducah. TUESDAYS & SATURDAYS. 270.519.2770. FREE Beginning Genealogy: Intro to Genealogy Research. McCracken County Public Library. WEDNESDAYS 2-4pm. This class will provide attendees with an introduction and overview of the genealogical research process, as well as provide tips for keeping your research organized. The Beginning Genealogy Series is a monthly series of classes aimed at those that have been interested in tracing their roots. It is taught by the library's Local and Family History Librarian Nathan Lynn. 270.442.2510 ext124 mclib.net

JANUARY 2017 PAFM

FREE Brain Blast Trivia. Paducah Beer Werks. TUESDAYS 270.933.1265 paducahbeerwerks.com

7-8pm.

Celebrate Recovery Outreach Mayfield First United Methodist Church, 214 S 8th Street, Mayfield. Reaching out to anyone needing help with personal losses, addiction, and anything needing Christian help. For all of life's hurts, habits & hang-ups. TUESDAYS Optional meal at 5:30pm; Meetings begin at 6:15pm. Childcare provided. 270.247.5678 mayfieldfirst.com Charitable Bingo Ballard County Board of Education, 264 E Kentucky Drive, Barlow. THURSDAYS For more information, call 270.665.9844. FREE Commander’s Coffee 1133 Murray Street, Paducah. WEDNESDAYS 8am-12pm Disabled American Veterans can have coffee & donuts with the Commander and officers as well as see a Chapter Service Officer to resolve VA disability issues. 270.444.9808 FREE Community Closet 604 S 21st Street, Paducah. Does your family need some extra help with clothes? The community closet at Trinity Baptist Church is open the 2 ND & 4TH TUESDAY & THURSDAY from 10am2pm for McCracken County residents. Please bring a valid form of ID. Gently-used clothing donations are accepted any day of the week. 270.442.1013 FREE Community Food Pantry 604 S 21st Street, Paducah. Does your family need some extra help with groceries this month? The food pantry at Trinity Baptist Church is open the 3 RD THURSDAY from 11am-2pm for McCracken County residents. Please bring a valid form of ID. Non-perishable food donations are accepted any day of the week. 270.442.1013

FREE meals served Family Kitchen Meals/Fellowship Holy House of Prayer, 1001 S. 4th Street, Paducah SATURDAYS 11am.–1pm. 270.443.1724. Open to everyone. Family Movie Entertainment. Traders Mall Theater, 6900 Benton Road, Paducah. SATURDAYS 2pm matinée, 7pm evening show. Concessions available, games before the show. Feeding the Hungry–Community Ministries. 1200 Jefferson Street, Paducah. Volunteers (age 14 & older) are always needed to help serve free lunches to anyone who’s hungry. Shifts available from 9:45am– 1:15pm, MONDAY-FRIDAY. Financial support also welcomed! For more info, call 270.575.3400 or visit community-ministries.org. Footlights. Market House Theatre. Classes begin JANUARY 7 for children ages 4-6, elementary, middle and high school. $66 per session. Financial need scholarships available. Call 270.444.6828 to register. markethousetheatre.org FREE Foster Parent Classes Starting Soon! Open your heart & home to a child in need by becoming a foster parent. Omni Visions, Inc. makes training easy & flexible for your schedule. Call Karen Jones at 270.206.8690 for more information. omnivisions.com Fridays @5 The Carson Center EVERY FRIDAY Come unwind after a busy week. Enjoy the view, have a drink via a cash bar and listen to live music. thecarsoncenter.org 270.540.4444 From Earth to the Universe. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. EVERY DAY 2-2:45pm. Enjoy beautiful full-dome

DanceMHT. Market House Theatre. Classes begin in JANUARY for children PreK through High School. $30-35 per month. Visit. markethousetheatre.org for dates,. times and more details. FREE DivorceCare First Baptist Church, 2890 Broadway, Paducah. WEDNESDAYS 7-9pm A friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. Don’t go through separation or divorce alone. 270.442.2728 divorcecare.org Earth, Moon & Sun. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. TUESDAYS & THURSDAYS 12-2:45pm. Learn about the relationship between the Earth, Moon, and Sun with the help of an amusing character adapted from Native American oral traditions. Enjoy a variety of entertaining and educational programs presented with a digital projection system on the 40-foot dome of the theater. 270.924.2233. E–Reader classes McCracken County Public Library, 555 Washington Street, Paducah. THURSDAYS Led by Patrick Archer. FREE meals served Family & Community Kitchen Meals/ Noon-1pm Fellowship. Broadway UMC, 701 Broadway Street, Paducah (270.443.2401) SUNDAYS. No questions asked. FREE Family Game Night. McCracken County Public Library, 555 Washington Street, Paducah. THURSDAYS 5-8pm. mclib.net

PAFM JANUARY 2017

Indoor Ice Skating. Paducah-McCracken County Expo Center, 415 Park Avenue. TUESDAY-FRIDAY 3-9pm. SATURDAYS 10am-10pm. SUNDAYS 1-9pm FRIDAYS IN JANUARY: Dress up in your 80s attire and receive free skate rental. 270.408.1346. Kentucky Wing Civil Air Patrol – National Guard Armory, 8000 Hinkleville Road TUESDAYS 6pm. Offering lessons in aviation & aerospace principles, along with teamwork & leadership training. Members often participate in rescue & disaster relief missions. For more info, call 270.331.1750, visit kywgcap.org or email kycap201@calldialog.net. Laser Legends of the Night Sky Golden Pond Planetarium & Observatory. MONDAY-FRIDAY 10am. Children and adults will enjoy this animated laser show where Aesop the owl leads you on a light-hearted journey as you look at the Greek mythology associated with some of our constellations. This includes stories behind the mighty warrior Perseus, beautiful princess Andromeda, Cetus the terrible sea monster, Scorpio the scorpion, and Orion the hunter. A non-laser fulldome version of this show is also available. 800.525.7077 FREE Lego Night. Graves County Public Library. FIRST MONDAYS 5pm. Build some memories. gravescountypubliclibrary.org FREE Legos at the Library. McCracken County Public Library. EVERY SATURDAY 1-4pm. mclib.net FREE L.I.F.E. Community Marriage Enrichment. 1 SUNDAYS 6–7pm. Married couples are invited to these sessions to discuss issues that hinder marriage and how to overcome them. Contact 270.575.3823. ST

JANUARY 2017 PAFM

The Little Star That Could. Golden Pond Planetarium & Observatory. TUESDAYS & THURSDAYS 11-11:45am. Join the journey of Little Star, an average yellow star in search of planets to protect and warm. Each planet is introduced to the audience with basic information about our Solar System. 270.924.2233. Livingston County Adult Education. MONDAY–THURSDAY, 8:30am– 4pm Extended hours on TUESDAYS until 8pm. Call 270.928.3777 FREE Love Books & Love Bikes? Check–out books; check–out a bike lock! Something good to know – the McCracken County Public Library has bike locks at the front desk for check out. (Use your library card.) So, when you ride to the library and impulsively stop in for a browse, you don’t have to leave your bike unattended and in danger of being stolen. Just go to the front desk & check out a lock. mclib.net FREE meals served. Marcella’s Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open MONDAY–FRIDAY, 11am–1pm. For more, call Marcella Perkins, 270.705.3402. Matters of Life Forum. 2 ND THURSDAYS McCracken Co. Senior Center Activities Room. 11am. We will discuss many topics such as ethical wills, passing on important values and bereavement support. For more, contact nancy.wallace@uky.edu McCracken County Humane Society Pet Adoptions. PetSmart. 3RD WEDNESDAYS 10am–5pm. mccrackenhumane.org

FREE Mother Goose. Marshall County Public Library @Benton. EVERY WEDNESDAY Stories, crafts and games for children 2-3. 10-10:30am marshallcolibrary.org FREE Mothering Through Breastfeeding. Grace Episcopal Church 2ND TUESDAYS 10am. This parenting support group is open to all pregnant and nursing mothers and their children. 270.443.2373 or 270.442.4891.

Story Book Ballet, Market House Theatre, 120 Market House Square. THURSDAYS For more information, call 270.444.6828 FREE Story Hour. Marshall County Public Library @ Benton. WEDNESDAYS 1-2pm marshallcolibrary.org FREE Story Hour. Marshall County Public Library @Calvert City. TUESDAYS 1011am marshallcolibrary.org

Muay Thai Kickboxing. MONDAYS Atmosphere Martial Arts Academy. 6:30pm. atmosphereacademy.com

FREE Story Hour. Marshall County Public Library @Hardin. THURSDAYS 1-2pm marshallcolibrary.org

FREE National Alliance on Mental Illness Meeting. St. Matthew Lutheran Church. EVERY THURSDAY 7-8:30pm. NAMI Paducah provides a weekly support group for those with mental illness and their family. You are not alone! 270.443.3448 nami.org

FREE Story Hour. Metropolis Public Library, 317 Metropolis Street. THURSDAYS 11am. For more, call 618.524.4312.

Night Moves Dance Club American Legion, 425 Legion Drive. THURSDAYS 6-9pm, line dancing and couple’s classes. $4 at the door. For more, call 270.442.3186. FREE Overeaters Anonymous. Lourdes Hospital. WEDNESDAYS 5:306:30pm. Spiritual program of recovery; no weigh-ins, dues or fees. Meets in the Lourdes Marshall Nemer Pavilion Rosenthal Room. 270.556.8873 Paducah Community Chorus First Christian Church. TUESDAYS 7pm. Participation is FREE and anyone who loves choral singing is welcome to join. Call 270.443.8251 or email at jnatpat@comcast.net. Paducah Cooperative Ministry 402 Legion Drive. Provides emergency food pantry assistance, financial assistance for rent evictions, utility disconnections, prescription medications, & stranded traveler needs. Limited to McCracken County residents. Open MONDAY–FRIDAY 9amNoon & 1-4pm. 270.442.6795. paducahcoopministry.org.

FREE Tech @ Night. McCracken County Public Library. MONDAY-THURSDAY 5-8pm. mclib.net Toastmasters Club MSU Paducah Regional Campus, 4430 Sunset, Room 224, Paducah. THURSDAYS 12-1pm Afraid to speak in public? Learn to speak powerfully in an exciting, fun environment. Visitors are always welcome. Call Clay Campbell 270.703.2700 for more info. Tonight's Sky - LIVE! Golden Pond Planetarium & Observatory. MONDAYFRIDAY 10am. You are invited to quietly relax under a 40 foot canopy of stars that represent tonight’s sky. As you do, our knowledgeable and entertaining staff will lead you on a tour of planets, constellations, and special celestial events, such as the 2017 total solar eclipse. This live presentation is recommended for ages 6 and above. 800.525.7077

Paducah Kennel Club Meeting 1325 Fisher Road. 2ND TUESDAYS 7pm All dog lovers welcome. More information call 270.210.8298. Paducah Writer’s Group. Etcetera Coffeehouse. FRIDAYS 8pm. Hear some of the area’s most talented poets and storytellers, along with a great audience. Come on down and drop some science on the mic or just kick back and listen with a fine cup of Joe. Parade of Raptors LBL Woodland Nature Station. EVERY DAY 4:30-5pm. Come face-to-face with a host of raptors including a barn owl, barred owl, screech owl, kestrel, and red-tailed hawk as our staff moves these birds from their outdoor perches to their indoor shelter. 270.924.2299 Quilting Club McCracken County Cooperative Extension, 2705 Olivet Church Road. 2ND & 3RD MONDAYS 9:30am 270.554.9520. FREE Resume Help. McCracken County Public Library. THURSDAYS 5-8pm. mclib.net River City Singles Dance Carroll Convention Center MONDAY 7–11pm. $6. Starfish Orphan Ministry invites you to be a part of a life changing adventure to El Salvador... First timer? It’s okay! Don’t be afraid to see how you can help make a difference to orphaned children in need! 270.933.1250 starfishorphanministry.org.

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FREE Tours for Teachers. Wickliffe Mounds. FRIDAYS 10am-3pm. Must make advance reservations. 270.335.3681 kentuckystateparksfoundation. org Welcome Back Eagles Land Between the Lakes. WEDNESDAYS-SUNDAYS 10am-4pm. Wintering bald eagles return to the area! 270.924.2299 landbetweenthelakes.us Wildest Weather in the Solar System Golden Pond Planetarium & Observatory. TUESDAYS & THURSDAYS 4pm. Join us aboard the imaginary space ship Erion as we journey through our solar system looking for the planet with the wildest weather. 800.525.7077

CAMPS, CLASSES & EDUCATION Advanced Beginning Crochet. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. Cassie Morrow will teach students crochet stitches building upon the basic stitches of the chain and single crochet. This is an advanced beginner skill level class. Students must know how to do a slip knot, chain and single crochet. Pattern and instruction included in $25 class fee. JANUARY 4 & 11 6-8pm. Class limited to five. Please call 270.709.3270 to register. Advanced Beginning Knitting. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. This two session class takes beginning knitters to the next skill level, teaching simple increases and decreases, as well as how to read a knit pattern while making a scarf. Must know how to cast on, the knit, purl and bind off. $25 class fee includes pattern and instruction. Students will need at least 220 yards of worsted weight yarn and size

7 needles. JANUARY 12 & 19, 6-8pm. Class limited to five. Please call 270.709.3270 to register. Beginning Crochet. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. Cassie Morrow will teach students the basics of crochet as students make their choice of a washcloth or clutch purse in two sessions. All supplies (yarn, crochet hook, and a "How To Crochet" book) are included in $35 fee. JANUARY 25 & FEBRUARY 1 6-8pm. Class limited to five. Please call 270.709.3270 to register. Beginning Knitting. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. Learn the basics of casting on, the knit and purl stitches, and binding off while making a washcloth. Taught by Lisa Humphrey in three sessions. No knitting experience required. All supplies (yarn, knitting needles, and a "How To Kit" book) included in $45 fee. JANUARY 10, 17 & 24 6-8pm. Class limited to five. Please call 270.709.3270 to register. Cake Making & Decorating: Building Buttercream Skills. Emerging Technology Center Cyber Cafe, WKCTC. THURSDAYS Learn easy buttercup decorating techniques like swirls, stars, rosettes and combine them on top of your cupcakes. Call 270.554.9200 for pricing and more information. westkentucky.kctcs.edu Cake Making & Decorating: Cupcake Basics. Emerging Technology Center Cyber Cafe, WKCTC. THURSDAYS Decorate cakes and sweet treats by learning basic buttercream techniques and six simple-to-pipe flowers. Recommended for ages 10 and up. $69 Fee. Call 270.554.9200 for times or more information. westkentucky.kctcs.edu FREE Chess Club Calloway County Public Library. MONDAYS 5:30-7:30pm Code Makers. Emerging Technology Center, WKCTC. TUESDAYS This after school workshop gives your child a jump on computer programming litearcy. Students will develop their own basic coding skills; develop characters, solve puzzles, and create game apps while learning the seven basic tools of computer coding. Call 270.534.3206 for pricing and more information. westkentucky.kctcs.edu Family Education on Mental Illness. Baptist Health, Paducah. FRIDAYS 7-9:30pm. Strategies to cope with the distress of mental illness in a loved one. AND how to take care of yourself during this hard time. For more, call Marcia or Paul Grant at 270.554.1915. How to Knit in the Round. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. Learn to knit in the round using circular and double pointed needles while making a knotted rib hat. This is a two session, intermediate class. Students must know how to cast on, knit, purl, K2tog/SSK decreases, and KFB increase as well as supply their own yarn (150 yards aran weight) plus size 7 double pointed needles, size 7/16" circular needles, cable needle and tapestry needle. A simple cable stictch will be covered in class. Pattern and instruction included in $25 class fee. JANUARY 25 & FEBRUARY 1 6-8pm. Class size limited. Please call 270.709.3270 to register. How to Make T-Shirt Yarn. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. Do you have a ton of old t-shirts cluttering up your closet? Would you like to learn a way to upcycle those shirts into yarn so you can learn how to do just that. One t-shirt provided for you to cut (and keep). You may bring your own rotary cutter, fabric scissors, self-healing cutting mat and/or extra t-shirts to supplement the one provided. Both knit and crochet patterns can be found on Ravelry. $20 class fee. JANUARY

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18 6-8pm. Class limited to five. Please call 270.709.3270 to register. FREE Little Miracles Childbirth Classes. Lourdes Hospital. MONDAYS 6-8:30pm, It includes breathing and relaxation techniques, facts about pain management with medications or an epidural, C-section information, fetal monitoring, and more. The course also includes a personal tour of the Lourdes Little Miracles Birthing Center. Other topics covered include: the labor process, birth, hospitalization, postpartum, breast feeding, and infant care. 270.444.2243 elourdes. com/littlemiraclesclasses Magic Loop Fingerless Mittens. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. Make fingerless mittens using the Magic Loop method with teacher Valerie Pollard in this single session class. Advanced-Beginner skill level required. Students need to know how to knit and purl proficiently. 120-200 yards of worsted weight yarn and size 6 circular needes (40" length) required for this class. $20 class fee. JANUARY 21 10am-12pm. Class limited to six. Please call 270.709.3270 to register. Paducah Parks Services offers classes for children, teens, & adults. Classes include art lessons, martial arts, soccer & dance. For details, call 270.444.8508 or visit paducahky.gov FREE Prenatal Classes by the Lourdes Little Miracles Birthing Center. Borders Community Room, Lourdes Marshall Nemer Pavilion. Nurses provide reliable, up-to-date information on childbirth and breastfeeding, helping you welcome your little miracle with knowledge and confidence. Includes a tour of our birthing center. Available either as a four-week course (four Mondays a month), or as a bootcamp course on a Saturday. Call 270.444.2243 to register. FREE Prepared Childbirth Classes. Meeting Room A, Doctors Office Building 2, Baptist Health, Paducah. 5-8pm on MONDAYS, 9am-3pm on SATURDAYS. Class designed to help expectant parents in their second or third trimester learn about the labor and delivery process. Call 270.575.2229 to register. Paducah Kennel Club Agility Classes. Paducah Kennel Club, 1325 Fisher Road. TUESDAYS 6am. Six lessons taught on Tuesday Nights for beginner and intermediate dogs, all ages all breeds. Contact Cathy Crecelius at 270.217.0150. Sit & Stitch. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. Bring your latest project and enjoy the fellowship of other stitchers. Stay a few minutes or a few hours! TUESDAYS 5-8:30pm. 270.709.3270

Women's Self-Defense Training. Emerging Technology Center, WKCTC. TUESDAYS Learn physical and psychological awareness, verbal confrontation skills, safety strategies, and physical techniques to escape, resist, and survive violent attacks. Recommended for adults. Call 270.534.3206 for pricing and more information. westkentucky. kctcs.edu

ON-GOING DANCE, FITNESS & SPORTS Chair Yoga. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. MONDAYS 3:30pm. Yoga postures are practiced with the support of a chair. All levels are encouraged. No mats needed. For more information, call 270.444.8508. FREE Family Track Run Practice. Noble Park Picnic Shelter #10. TUESDAYS 6â&#x20AC;&#x201C;7pm. For more information, call 270.444.8508. Futsal - Open Gym. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. TUESDAYS 6:30-9am. For more information, call 270.444.8508. Group Training Run, West Kentucky Runners Club. Summer Hill Ct (off Friedman Lane between Pines Road and HW 60 in Paducah). TUESDAYS & THURSDAYS 5am. 8 mile run. Mat Pilates. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. TUESDAYS 3:30pm. Bring your own mat. For more information, call 270.444.8508. Mat Yoga. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. MONDAYTHURSDAY 9:45am. Beginners mat yoga with Suzi Renaud. Bring your own mat. All levels welcome. For more information, call 270.444.8508. Mat Yoga. WKCTC, Haws Gymnasium. MONDAYS 3:30-4:20am. Register each semester to join the class. Seniors 65+ are free to audit the class. For more information, call 270.559.1409. westkentucky.kctcs.edu FREE SECOND SATURDAY Hikes. WKCTC, Haws Gymnasium. 10am. Go for a monthly hiking series on the second Saturday of each month at Lake Barkley. Each hike features a new topic of discussion. Participation is free, no reservation necessary! Hikers depart from the Lodge Lobby at 10 am. For more information, call 270.924.1131. Table Tennis. Classroom 1, Paducah Parks. THURSDAYS Ages 12+. 5â&#x20AC;&#x201C;6pm. $25. 270.444.8508.

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YogaFit. Mike's Kettlebell Club, 106 Broadway, Paducah. MONDAYS 6:30am. Designed to improve the health, performance, and mental acuity for those interested in improving their level of fitness. Member & nonmember prices available. For more information, call 270.331.0366 or visit yogafit.com. Zumba. WKCTC, Haws Gymnasium. For all ages. $20 for 12 sessions. Join the dance fitness program that comines Latin and international music with dance to make exercise fun. EVERY MONDAY 4:45-5:45pm. 270.534.3335. westkentucky.kctcs.edu

ON-GOING EVENTS FOR SENIORS FREE Ballroom Dance Classes. MONDAYS Paducah–McCracken Senior Citizens Center. 1–3pm. Must be 60 or over. 270.443.8579 FREE Beginning Crochet and Quilting. Paducah-McCracken County Senior Citizens Center TUESDAYS. 1pm, 2pm. 270.443.8579 FREE Bible Study & Lunch. Broadway Church of Christ. 1ST & 3RD TUESDAYS 11am. All seniors welcome. 270.443.6206 Dancing. Trigg Co. Senior Citizens Center. 1ST & 3RD THURSDAY 6:30-8:30pm. 270.522.8341 Exercise Classes for Seniors Paducah–McCracken County Senior Center MONDAYS, WEDNESDAYS & FRIDAYS. 10–11am. 270.443.8579 Hot Lunches. Paducah–McCracken County Senior Center MONDAY–FRIDAY 11:30am. $3 donation. Must be 60 or over. 270.443.8579

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Informal Coffee Group. Etcetera Coffeehouse, 6th Street & Kirchoff’s Bakery locations MONDAY–FRIDAY 9am. Kentucky Grandparents over the age of 60 who are primary caregivers may be eligible for state assistance. Call the Purchase Area Development District for more information at 877.352.5183 or visit purchaseadd.org FREE Line Dancing Classes. Paducah-McCracken Senior Citizens Center. TUESDAYS 1-2:30pm. FREE. Must be 60 or over. 270.443.8579. McCracken County Humane Society Senior Days. WEDNESDAYS adopters over 60 years of age who cannot afford the full fee will receive a 50% discount on selected pets. 9am–3:30pm. mccrackenhumane.org Senior Citizens Social Dinner & Games. McKendree United Methodist Church. 3RD SATURDAYS 4:30-6pm. 270.488.3770. Senior Medicare Patrol Sr. Center 1400 HC Mathis Drive. 8am-4pm most TUESDAYS, WEDNESDAYS, THURSDAYS For an appointment or information, call 270.442.8993. FREE Serving Our Senior’s Bingo Parkview Nursing and Rehabilitation Center. 1ST & 3RD THURSDAYS 1:30–3pm. Dessert & coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270.443.6543. Super Seniors First Christian Church of Paducah. 1ST MONDAYS 270.443.8251 for information.

Call

TUESDAYS for Seniors Wickliffe Mounds. 9am-4:30pm. Special discounted rate. Tour the site & museum; have a leisurly walk around the mounds; view birds & wildflowers along the nature trail; learn about the site's history. 270.335.3681. parks.ky.gov Walk with Ease. TUESDAYS, WEDNESDAYS, THURSDAYS 11-11:30am. Six-week fitness program shown to help reduce pain and improve health. Supported by the Arthritis Foundation. Must be 60 years of age or older. Call 270.442.8993 or 270.443.8579 for information. Water Aerobics Brooks Indoor Pool. Broadway United Methodist Church, 701 Broadway. MONDAY–FRIDAY 10am. $25 per month. Call 270.443.1778 for more info.

ADOPTION/FOSTER CARE Adoption Support Group Concord United Methodist Church. 2ND THURSDAYS. 6–7:30pm Free to participate. Dinner & childcare provided. Licensed marriage & family therapist Chris Trout to facilitate. For more information or to sign up, contact Shannon Wilson, 270.331.3344. Adoption Support for Kentucky (ASK) – Sponsoring support group for adoptive and prospective adoptive parents. The meetings are held the second Monday of each month at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah and the LAST MONDAY of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield. Both meetings are held from 6–8pm. All adoptive parents and those interested in adoption are welcome. Childcare is provided free of charge. For more information contact: Tammy DeBoe at 270.994.2466 or tammydeboe@ newwaveccomm.net or Kim Armistead at 502.558.6846 or raka1214@ yahoo.com.

Open your heart & home to a child in need - become a foster parent. Omni Visions, Inc. is starting free classes soon. We make training easy & flexible for your schedule. Call Karen Jones at 270.206.8690 for more information. omnivisions.com

CHILD PROTECTION & CRISIS SERVICES FREE Alzheimer's Support Group. Graves County Public Library 1ST WEDNESDAY Respite provided with one day notice for $6.60/hour. 270.564.4498. Domestic Violence Information Session. McCracken County Courthouse, Family Court, Room “E” 270.443.6071, ext. 5. The Purchase Area Sexual Assault and Child Advocacy Center. We provides FREE services for both children and adult victims of sexual crimes. Our services include therapy, legal and medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment and referral services and education programs. Offices in Paducah, Mayfield and Murray reach all of the Purchase Area Region. Our 24-hour crisis line number is 1.800.928.7273 and our office number is 270.928.4422. We welcome invitations to present preventive programs in schools, clubs, churches, and other groups. We need volunteers for our 24-hour crisis line and to meet victims at local emergency rooms. All volunteers undergo a criminal background check and central registry check. All are equipped with a 40-hour training course. PASAC will accommodate your schedule. Join the team by calling 270.534.4422.

BENCHMARK Therapeutic Foster Care – A private, faith–based, non– profit therapeutic foster care agency. Benchmark provides stable and caring homes for youth in need of out–of–home care. Our mission is to advocate for children by ensuring opportunities for healthy physical, psychological and emotional growth and development in the least restrictive setting possible. Benchmark is seeking caring, dynamic individuals and families with a calling to open their hearts and homes to children in need of stability, care and nurturing. As a Benchmark foster family, you will receive weekly contact with an assigned case manager, including a minimum of three home visits per month, 24/7 emergency cell phone access to a case manager, respite care for foster children when needed, premium financial compensation and incomparable foster parent support. For more information, call Benchmark at 270.408.1361. NECCO Therapeutic Foster Care. Serving Western Kentucky’s youth for more than a decade. To find out more about foster parenting, give us a call. Necco can introduce you to a child in need of a loving family and a safe place to call home. 866.30NECCO (866.306.3226) or 270.898.1293.

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CHILDREN'S & TEEN GROUPS Boy Scout Troop 1 Grace Episcopal Church. 270.559.1515. Looking for long Lost Scouts Visit scoutingfriends.org or call 270.554.5857. Girl Scout Activity Listings kyanags.org and gskentuckiana.org.

EDUCATION GROUPS KATS Homeschool Club meets twice a month in Paducah. This is a Christian group that meets for fellowship, play-dates, field trips and much more. Field trips are also twice monthly. For more information, email katsofpaducah@live.com Center for Gifted Studies. Alexander Hall, Murray State University. The Center, located at 3205 Alexander Hall, collaborates with pre–service and graduate education students, the School Psychology program, and other College of Education programs to provide services to parents and gifted children in the region. Its services include professional development programs for teachers, regional and international enrichment opportunities for gifted students during the academic year and summers, and informational and assessment services to parents. For more, contact Dr. Joy Navan, 270.809.2539 or joy.navan@ coe.murraystate.edu. C.H.A.M.P., Christian Homeschoolers All Meet and Play. United Methodist Church Gym, Ledbetter. MONDAYS 2:30–4:30pm. We also have group recess every six weeks. Bring skates or sports equipment. FREE to

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all. For more, call Sherry Layne–Smith at 270.928.4368 or email smith731@localnet.com. Heartland Christian Home Educators offers support, field trips, and fellowship for home school families in western Kentucky and southern Illinois. To find out more call Carrie Bullock at 618.638.3289. Parent support group meetings on the 1ST TUESDAY of August, October, December, March, & May at St. John’s Church, 6201 Waldo Church Rd, Metropolis, IL. Open to the public. Also, Family Night on the 3RD FRIDAYS. McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon– 1pm. For information, contact Danette Humphrey, 270.442.5172 Center for Cultural Exchange. Host an international exchange student! Call your Area Representative, Corinne Sullivan at 270.508.0622 if you have any questions or visit cci–exchange.com for more information.

CRISIS MANAGEMENT Kentucky Regional Poison Center – Kosair Children’s Hospital. 1.800.222. 1222 The Merryman House. Providing FREE services to all victims of domestic violence, including shelter for those in need. All of the following services are offered FREE of charge. Some of our services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services,

and housing counseling. 1.800.585.2686 or 270.443.6001. merrymanhouse@hcis.net. All services are completely confidential. Paducah Lifeline Ministries. Counseling and help for life–controlling addictions. Call 270.443.4743. 2801. For military and their families operationhomefront.org

LOSS GriefShare. First Baptist Church WEDNESDAYS, 6pm A friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. Each meeting is “self-contained,” so you do not have to attend in sequence. You will find encouragement & help whenever you begin. char.angles@yahoo.com 270.442.2728 Grief Support. Lourdes Marshall Nemer Pavilion, Borders Community Room. Sponsored by Milner & Orr. 1ST FRIDAYS 5–9pm. For more information, call Pat Pitchford at 270.898.8796. Hospice Grief Support Group. Lourdes North Plaza, 911 Joe Clifton Drive, Paducah. MONDAYS except holidays. 5-6:30pm. For more information, call Frank Queen at 270.415.3636. Men’s Coffee Grief Education and Support Group. Bob Evans Restaurant, Paducah. 1ST THURSDAYS except holidays. 8am. Call for info 270.415.3632. Now & Beyond Grief Support Group for Widows and Widowers. Lourdes Marshall Nemer Pavilion, Borders Community Room. 2 ND FRIDAYS 6–8am. Led by Pat Pitchford. 270.898.8796 or 270.534.4200. Healthy Grieving Group. Paducah Lourdes North Plaza. MONDAYS (except holidays). 5pm. 270.415.3636

MULTI-SERVICE PROVIDERS Paducah Area Amputees in Action. Lourdes Marshall Nemer Pavilion Rosenthal Room 3RD THURSDAYS 5:30pm. 270.564.5879 Lourdes Hospice Needs Volunteers Behavioral Health meeting Room (adjacent to the ER) Working with hospice patients can grow your faith and teach you about the magic and beauty of life. Volunteers are needed in Ballard, Caldwell, Carlisle, Crittenden, Fulton, Graves, Hickman, Livingston, Lyon, Marshall, and McCracken counties. If interested, contact Susan Mason at 1.800.870.7460 or 270.415.3640. Meetings are MONDAYS (except holidays). Lourdes Hospital has meetings and support groups for: Alzheimer’s, Breast Cancer, Colitis and Crohn's, Childbirth, Breastfeeding, Huntington's, Pancreatic Cancer, Joint Replacement, Caregiver and Grief support, Overeating, and Amputees. 270.444.2444 or eLourdes. com/classeseventssupportgroups.asp Baptist Health has meetings and groups for: Arthritis, Breast Feeding, Childbirth, Baby Care, Family, CPR, Menopause, Diabetes, Radiation Therapy for New Patients, Ostomy & more. Call 270.575.2229 or baptisthealthkentucky.com/paducah. Hope Unlimited Family Care Center and Medical Clinic provides counseling, pregnancy tests, ultrasounds, parenting classes and The Learn to Earn Program which offers a way for families to earn points to purchase much needed baby items. For more information, call 270.442.1166 in Paducah or 618.524.5730 in Metropolis. St. Nicholas Free Clinic St. Nicholas Foundation is a program that

Grief Support Lunch. Luke’s Truckstop, Arlington. 1ST TUESDAYS 11:30am. Contact Leah Fondaw, lfondaw@ lourdes–pad.org. 270.415.3607. Survivors of Suicide support group for anyone whose life has been touched by the unique grief of suicide. United Church of Paducah, 4600 Buckner Ln. 1ST TUESDAYS Contact: 270.442.3722 Now & Beyond: Grief Support Group for Widows and Widowers Lourdes Marshall Nemer Pavilion, Borders Community Room. 2ND FRIDAYS 6-8pm. Led by Pat Pitchford. 270.898.8796.

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provides free primary care, medicine and specialist referrals to uninsured working adults who live or work in the Kentucky counties of Ballard, Carlisle, Fulton, Hickman, Livingston, McCracken, Marshall, and Massac County, Illinois. Households with at least one adult working 15 hours or more and fall within 200% of the Federal Poverty Level for household income qualify for St. Nicholas. Call the clinic at 270.575.3247. St. Vincent de Paul Budget Store A volunteer based ministry that sells used clothing, furniture and other goods at a minimal charge to the community and in turn uses the proceeds to help those less fortunate through the Help Line. Help is offered based on need, regardless of religious affiliation or income. TUESDAY-FRIDAY 10am–3pm and Saturday 9am–1pm). Budget Store phone number: 270.442.9351; Help Line phone number: 270.575.1008; stvincentpaducah@yahoo.com Four Rivers Behavioral Health Provides service in the areas of mental health, developmental disabilities, and substance abuse. Consulting and employee assistance available. Serving Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, and McCracken. 24–hr. crisis hot-line, 800.592. 3980. Call the office, 270.442.7121, to find out more. Martha’s Vineyard A ministry that prepares meals and delivers them to the less fortunate in our area weekly. If you would like to volunteer please call Martha at 270.575.0021. Ballard County Community Food Pantry St. Mary’s Catholic Church, 662 Broadway, LaCenter. Open MONDAYS, WEDNESDAYS, FRIDAYS 9am–Noon for food distribution and to receive non–perishable donations. 270.665.5551.

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MISCELLANEOUS Art Guild of Paducah 1ST TUESDAYS 6pm. McCracken County Public Library. For more info, call Carol at 270.554.4803 or 270.210.1465, or Melanie at 270.331.3087. Senior Pastor Bible Study. Broadway United Methodist Church. THURSDAYS at 11am. Come and bring a friend. You do not have to be a member of Broadway UMC to participate. 270.443.2401. Dream Factory Volunteer Meetings US Bank Bldg. 4th & Broadway. 5th floor. Interested in helping or donating? Janice Harris, 270.441.7611 dreamfactory.com Master Food Volunteer (MFV) Training. McCracken County Cooperative Extension THURSDAYS 10am-1pm. Provides a foundation of knowledge to volunteers in the subject areas of food safety, food science, food preparation & food preservation. The program allows people with interests in food, cooking & nutrition to take their expertise to a higher level while developing new avenues for helping in the community. mccracken.ca.uky.edu Hearts for Babies. Lone Oak First Baptist Church, Room C 200. The group makes layettes for under–privileged and single moms in need and their new babies. Meets 1ST WEDNESDAY of every month from 10am–2pm. Come and join our fun group. We knit, crochet, quilt and sew! For more, call Nelly Sullivan at 270.554.3818 Paducah Chess Club Etcetera Coffee House SATURDAY 1-4pm, brilliant minds young and old, put their wits to the test. Paducah Photographer’s Club. Broadway Church of Christ, 2855 Broadway 1ST MONDAYS. 6:30–8:30pm. Whether you’re a new hobbyist or full time professional, our club offers the opportunity to learn, share, network and form new friendships! mikewurth@comcast.net

CHILD CARE Tot School Paducah Parks Building, 1400 HC Mathis Drive. Ages 3-5. $110/month. August-May MONDAYS, WEDNESDAYS & FRIDAYS. Call 270.444.8508 to register or for more information.

PARENTING SUPPORT La Leche League of Kentucky 160 South Gum Springs Road, Paducah All breastfeeding mothers and mothers–to–be interested in breastfeeding. 1ST THURSDAYS 10am. 270.534.0512. breastfeedinghelppaducah.blogspot.com M.O.M. Group 100 W 13th Street, Benton KY (Fellowship Hall of First Missionary Baptist Church) Time for moms of all ages to connect with one another and study God's Word in an encouraging, supportive, non-denominational environment. Children play in nursery while mother's meet. 3RD TUESDAYS 9-11am Preregistration is requested. 270.527.7615 themominitiative.com NINO McCracken Co. Public Library, 555 Washington Street, Paducah Nine months in; nine months out. Provide infant sling, carrier information & support. 3 RD MONDAYS. 10:30am. For more information, contact Jill Tanner, 270.349.3806 or email thenaturalbaby@gmail.com

SOCIAL & PROFESSIONAL GROUPS Downtown Kiwanis Club. Broadway United Methodist Church, THURSDAYS, Noon–1pm. Email Chuck.Williamson@jpenergy.comfor more info. Families on the Spectrum Lourdes Garden Room. 1ST MONDAYS. 6–8pm Refreshments provided and guest speakers every month. info@ familiesonthspectrumky.org

Four Rivers Society for Human Resource The Great Rivers Group, Sierra Club, 1ST WEDNESDAYS. For information: 270.236.2317 or 270.753.8910 Lone Oak Kiwanis Parker’s Drive Inn Restaurant, 2921 Lone Oak Rd, 1ST, 2ND & 4TH WEDNESDAYS for breakfast at 7am. We welcome visitors and potential members. Breakfast is open to visitors on the 1ST WEDNESDAYS Paducah Chamber's Power in Partnership Breakfast. PaducahMcCracken Co. Convention & Expo Center, 1ST THURSDAY, 7:30am. $15 for members or $25 for non-members. 270.443.1746 Paducah/River City Business & Professional Women (BPW). Country Club of Paducah 2ND TUESDAYS Noon 270.442.7636. paducahrivercitybpw@ yahoo.com Paducah Business & Professional Women (BPW) McCracken County Public Library. 2ND TUESDAYS 5:30-7pm. For information, call Merryman Kemp at 270.442.7636. Paducah–Kentucky Lake Chapter of the International Society of Administrative Professionals. 3RD TUESDAYS 5:30pm. For more, call Christy Poindexter at 270.575.6624. geocites.com/paducahkylake. Paducah Lions Club Walker Hall. The oldest Lions Club in Kentucky, TUESDAYS at noon for lunch and presentations by guest speakers. Paducah Rotaract Club. Paducah Area Chamber of Commerce. 1ST MONDAYS at 8pm. A group for young professionals 18–30 years old focused on helping others.

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Paducah Rotary Club. Myre River Room, Carson Four Rivers Center. WEDNESDAYS for lunch and excellent speakers. Noon. South Paducah Kiwanis 1640 S 6th St, THURSDAYS 7-8am. The club invites members to this weekly meeting. The group’s mission: serving the children of the world, one at a time. Toastmasters Club. MSU Paducah Regional Campus, Room 224, THURSDAYS Noon–1pm Afraid to speak in public? Learn to speak powerfully in an exciting, fun environment. 270.703.2700

Young Professions of Murray. Big Apple Cafe, Murray, JANUARY 3 11am– 12pm A great time to network with fellow young professionals in the community. Special guests: MSU Basketball Coaches. 270.759.8866 Zonta Club of Paducah. Shandies, 202 Broadway Street. 2ND TUESDAYS 6pm an international organization that empowers women through service & advocacy. 270.444.0664

Visit iListWesternKentucky.com for a complete list of events in our area.

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iLEARN

This Test Can Change Your Life by Amy Noles

he ACT is one of the most important, but most dreaded tests in a high schoolerâ&#x20AC;&#x2122;s educational career. This one test can determine which college or university your child attends, what scholarships he/she receives, and more specifically, what major or program your child chooses based on required entrance scores. This 215 question test may be the only barrier between your child and the college of her dreams.

What Is The ACT & Why Is It Important?

Created by ACT Inc., the ACT is an entrance exam used by most colleges and universities to make admissions decisions. The idea (in theory, at least) is to provide colleges with one common criterion that can be used to compare all applicants. The weight placed on ACT scores varies from school to school. Other important factors that schools consider in their admissions decisions are your high school GPA, academic transcripts, letters of recommendation, interviews and personal essays. For more specific information on the importance of ACT scores at the schools you're interested in, contact their admissions offices directly. The ACT is offered nationally every year in September, October, December, February, April and June. Most juniors in public schools take the ACT in school the first Tuesday in March.

What Specifically Does the ACT Test?

The ACT has four sections: English, Reading, Math and Science, as well as an optional 40-minute writing test. Some schools may require the writing test, so be sure to ask before you take it.

This 215 question test may be the only barrier between your child and the college of their dreams. How Is the ACT Scored?

You'll earn one ACT score (1 to 36) on each test (English, Math, Reading and Science) and a composite ACT score, which is an average of these four tests. Usually, when people ask about your score, they're referring to your composite ACT score. The composite score falls between 1 and 36. The national average is about 21. If, for example, you scored 31 on the English, 30 on the Math, 29 on the Reading and 30 on the Science, your composite ACT score would be 30.

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Note to high schoolers: If you want to do well on your ACTs, and then go on to succeed in college, take four years of English and at least three years each of math, social studies, and science. That’s one of the suggestions in a new report issued today by ACT, Inc., the nonprofit organization behind the test. The “Condition of College & Career Readiness 2015” report found that less than half of ACT test takers last year earned scores that showed what it termed “strong” readiness for college. Only 40% percent met its readiness benchmarks in at least three of the four subject areas: English, math, reading, and science. The benchmark scores are: 18 in English, 22 in math and reading, and 23 in science. The following chart show the minimum composite ACT score for admittance into these Kentucky colleges or universities. You'll receive sub scores in English, Math and Reading that range between 1 and 18. These scores provide you with more detail about your performance, but they are not actually used by colleges or universities.

When should I take the ACT?

Students have traditionally taken the ACT in the spring of their junior year and, if necessary, again in the fall of their senior year. However, more and more students are choosing to take their first ACT earlier, such as during the fall of their junior year. This gives them more flexibility to retake the ACT test one or more times.

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• • • • • • • • • • • •

Asbury University: 21 Bellarmine University: 22 Berea College: 22 Centre College: 26 Eastern Kentucky University: 19 Georgetown College: 20 Kentucky Wesleyan College: 20 Morehead State University: 20 Murray State University: 20 University of Kentucky: 22 University of Louisville: 22 Western Kentucky University: 19

How Can Students Raise Their Scores?

With more than one million students taking the ACT test each year and an ever-increasing competition to get into the best universities, the stakes are high for scoring well on the ACT test. Additionally, the number of ACT test takers is up almost 20 percent since 2010 according to sylvanlearning.com. So what can your student do to raise his/her scores? “After taking practice tests at school along with taking the ACT, if you see that a score is not as high as it needs to be, you need to seek out some sort of prep course,” said Steve Bright, owner at Sylvan Learning Center in Paducah. “Don’t wait until you’ve taken the test three times to realize that the score has not improved. Be proactive as soon as possible.” Students can find books, CDs, or online prep course to help elevate their score. For these methods to be effective, the student must be focused, diligent and highly-motivated to improve. If the need for a higher score is driven by a parent worried about securing scholarships, the student may not have his/her heart into studying. They're probably not going to spend the appropriate amount of time on an unsupervised prep course to make any substantial change in the final score.

Individualized Prep Tests

For many students a customized prep test works well. “We believe that each ACT prep course should be individualized for the student,” explained Bright. “I take a look at the student’s ACT scores and analyze them so that I know the root of what is holding the particular score back. If the student needs help in all areas, they can be enrolled in a prep course with other students in the same boat…but that still means only six students per course total so that each student gets the individual attention they need.”

before. It was a proud moment for all of us,” Bright gushed. Bright says that area high school students can sign-up to take a practice ACT test any Saturday morning. The test will be graded in a week, and the student will have the opportunity to sit down with Bright himself to talk strategy for improvement. Bright offers this free of charge, and the student can take it as many times as he/she likes. In the end, improvement is on the shoulders of the student. “Prep courses can help, but are not a guarantee. Don’t wait until you’ve taken the test three times with minimal or no improvement to realize that you may be stuck in a rut.” Sylvan makes individualized plans for each student who walks through the door. Give them a call at 270.554.4111 to find out if any of their plans fit your student’s needs.

Bright says he likes to know what is driving the student to raise his/her score. Is it for college admission or scholarship? “A good example is a senior who has scored a 20 consistently on the ACT. He suddenly realizes that he needs to get a 27 to be eligible for scholarships and needs to raise his score seven points in two months - this may not be realistic. On the other hand, if a senior needs a 20 to get into her choice college and has consistently scored a 19, she may have a much better chance of reaching that goal.”

Advanced Reading

Advanced reading skills are not only beneficial for the ACT test, but for college courses in general. “We had a student score a perfect 36 on the Reading section of the ACT recently. That had never happened

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iPLAN

Planning for that Big Event

by Amy Noles

hat did you receive for Christmas? If it was an engagement ring, congratulations - you have survived the easy part! Now you must get ready and plan for your big day. That can be a lot harder than you think…ask anyone that has planned his/ her own wedding. Even if you are extremely organized, with an eye for detail and creative flair, choosing to do it all yourself may not be the smartest choice. First you have to find a location, then a caterer, music, flowers, decorations – wait, what about the guest list, accommodation for those out of town relatives, gifts for the groomsmen & bridesmaids, a cake….the list will keep growing. For many couples it becomes an overwhelming and anxiety ridden situation, but thankfully there are professionals who can handle some or all of it – event planners.

Event Planners Save The Day

Whether you’re getting ready for a wedding, event, or party, event planners are professionals who are skilled in the coordination, logistics and management of all aspects of professional, leisure, entertainment or recreational events (depending on their area of expertise). They are especially invaluable if you’re planning a corporate event, party, or a large fundraiser. Event planners help with venue selection, budgeting, event marketing, publicity, vendor coordination, transportation, accommodation, floor management, red carpet, creative design & decor, stage set-up, audio/video production and much more. Hiring an event planner doesn’t mean that you lose all control. A good event planner will take your style and creativity and make it shine. There are many aspects about planning your event or wedding that you need to take into consideration before deciding to do it all yourself or to hire a professional.

Cost

Most people assume that by running an event alone they will cut costs and save money – after all hiring a professional has to be expensive,

right? Maybe not… there is much more to consider than the initial cost. Many event coordinators/planners have built trusted and lasting relationships with venues, vendors, speakers and other suppliers. They have access to discounts and special pricing that are not always available to the general public because of these relationships. Professional event coordinators also have vast experience when it comes to areas where costs can be cut, therefore actually saving a client money. “I deal with clients that have all types of budgets,” explained Brandi Bone, Owner/Event Planner at Soirées Events in Paducah. “Every event is unique and I offer different planning and decorating packages to fit the situation and budget.”

Knowledge & Experience

Over time, event planners gain extensive knowledge; they know the latest trends, newest venues, the hot colors, budget-saving secrets and details that you may not be aware of. As well as having the experience and knowledge of how to organize an event they will complete a risk analysis and will know the areas that bring the highest risk to an event going wrong. They will also know exactly what to do to mitigate these risks and prevent them from occurring.

Marketing the Event

For social events, such as weddings or birthday parties, there is no need to be concerned about marketing the event. For a larger event, perhaps a corporate event promoting a new product, or a non-profit gala where the goal of the event is to raise awareness, a guest list is a lot different. In these cases there is every need to ensure that the event is marketed effectively to ensure that your desired guests actually turn up. A professional event coordinator will have the relevant tools, knowledge and networks to ensure the event is a roaring success.

Time Management

One of the biggest mistakes folks make when trying to plan an event by themselves is how long it’s going to take. Planning a do-it-yourself event can be difficult to manage when you are juggling a full time job, as well as family and personal commitments at the same time. Then before you know it, your stress level is through the roof and things start to go wrong. You forgot to order the champagne, the groom has no cuff links and your DJ is missing in action! And then there's this...

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Reduce the Stress

This is possibly the most important area. A professional manager will take away all the stress and headaches that come with planning an event, meaning your only job the day of your event and leading up to that day, is to sit back and enjoy it. An event planners organizational skills ensure that your time line is distributed to all vendors assisting with your event and that it is followed. “I plan all types of events, but weddings can be very stressful if you’re trying to manage with just family help,” said Bone. “It’s a very important day in your life and stressful by nature. I’ve worked with numerous brides that want to do things themselves to cut costs, such as have the family cater for instance. Sometimes it’s hard to remember that your event is just as important to your family members and they want it to be stress free as well. Everyone deserves a special day and that’s hard to accomplish if mom is busy refilling the lemonade!” Bone added that having an event planner is like having a “fixer” on hand at all times. “It’s likely that you will never know that the baker is lost, the DJ is having computer problems or the beautiful picture frame that you made for the guest entrance fell off the table ...and has left tiny pieces of glass everywhere. It’s my job to fix all of these things, while you remain blissfully unaware.” At the end of the day, the right planner will serve as an extension of you. They do all the “heavy-lifting” so that you can be a guest at your event or outing, A great event planner provides you with the opportunity to network effectively and make a favorable impression that will long be remembered by your guests.

PAFM JANUARY 2017

iDANCE

At the Barre by Sarah Ladd

ave you ever envied a ballerina’s graceful physique? Do you want a bit more tone without the bulk of a professional weightlifter? Then at the barre may just be the place for you. Step away from the treadmill, roll up that yoga mat, and put down those heavy weights. Exercise at the bar is a cocktail of yoga,

Pilates, and dance that tones and strengthen lazy muscles. If you find traditional gym settings intimidating and noisy or yoga is a bit too zen for you, barre exercise is a fun alternative. Barre workouts are an exercise style centered around the classic ballet barre. Developed in 1959 by ballet dancer Lotte Bark, celebrities like Joan Collins and Barbara Streisand have utilized the barre to tone up, and create their memorable bodies. Barre workouts have never been more popular, with workout studios popping up around the U.S. and right here in Paducah.

Benefits of the Barre

Instead of exercise techniques like deadlifting that concentrate strength and effort on a high-impact movement that tears the muscles to make them bigger and bulkier, barre workout takes the opposite approach. The workout focuses on flexibility within the muscle. Exercises focus on legs, arms, and core. These movements isolate muscles to tone, strengthen, and lengthen. Barre will keep your body lean, and can be combined with heavier workouts such as CrossFit, body pump, or running to add to your cardio if so desired.

Tone, Tighten & Tuck!

“If you have always dreamed of a dancer’s body, this Ballet inspired class can help make that happen,” said Marci Paris, of Barre Evolution in Paducah. The barre is used as a prop to balance while doing exercises that focus on isometric strength training. In layman’s terms that means holding the body still while a specific set of muscles are contracted combined with high reps of small range-of-motion movements. While working on toning exercises to trim arms, thighs, and tushes the workout also increases flexibility and strengthens back muscles. In addition, Barre exercise speeds up metabolism and concentrates muscle mass while burning calories. The workouts also improve posture. By stretching and becoming flexible while strengthening the

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core, individuals can remove inches from their waist and add it to their height. Besides the physical benefits, getting into shape can be a great selfesteem booster. You’ll not only start looking great but you'll also have a better self-image.

No Tutu's Necessary

The barre workout method is a way to get a dancer’s body whether you’re rhythmically inclined or have two left feet. If you can’t dance, don’t worry! You don’t even need pink tights and a tutu! While Barre workouts certainly incorporate elements of dance, they mostly mine the exercise techniques dancers use to limber up every day. Paris knows from experience the benefits of barre, “I personally have had issues with my SI joint for years,” she explained. “It got so bad that I was taking meds and having x-ray guided injections in my SI joint to try to relieve pain. The costs soon became overwhelming. No matter how many times she had chiropractors align her back, it would soon get out of alignment again. Marci decided to try an old hobby and see if that helped - she got back to the barre. “Once I started stretching and getting back to the basics of ballet and dancing, I stopped hurting!” With her new routine, she no longer needed injections or constant back alignments. “Some of my clients have been afraid of trying Barre, in fear of hurting worse. Once they have tried Barre a few times, they have noticed they have felt better. I will say there is the "No Pain No Gain" philosophy that goes into effect here. Usually, there will be some pain before getting better.” She also began to lose the weight she had gained after giving birth to two children within a 2-year period. She quickly saw weight falling from her waist as well as her legs and back becoming stronger. “As with any other exercise program,” Marci said, “you must stick with it, and do at least twice a week. Once your body is healthier, you feel better inside and out.” In three weeks, students will begin to see large differences. Some students have even said they can feel the difference in four or five visits!

Fitness for Everybody ]You don’t have to be a workout junkie to try Barre. In fact, working out at the barre is for everyone, independent of age, weight, or current level of fitness.

Kim Brown Leininger tried out the barre workouts with Paducah’s Barre Co. “Not only was it a challenging workout for me…but it was super fun!” Leininger said. “I was sore the next day, so it definitely worked!”

Barre in Paducah

Now, barre workouts are offered by several studios locally. BarreEvolution and Barre Co. are local studios that offer the Barre. BarreEvolution is located at 627 Broadway, Suite B Paducah, Kentucky. Barre Co. is located on 2725 James Sanders Blvd. Suite D Paducah, Kentucky. There is no dance or exercise experience required to sign up for barre classes. Barre workouts are for everyone. It’s suitable for any body type or fitness level, young and old.

PAFM JANUARY 2017

iAGE

Four Tips to Put Sleep Troubles to Bed With well-rested seniors in mind, this is an article sponsored by Parkview Nursing and Rehabilitation Center

ust about everyone experiences an occasional restless night. But if youâ&#x20AC;&#x2122;re someone who tosses and turns regularly, the inability to sleep can be a source of frustration and may have serious consequences. Sleep is just as essential to our bodies as breathing, fluids and nutrition. We need continuous, uninterrupted sleep to restore energy, feel refreshed and maintain our health and well-being. Difficulty falling asleep and/or staying asleep, a disorder known as insomnia, occurs more commonly than many people realize. The National Institute of Health reports that insomnia for seniors is very common, affecting almost fifty percent of adults 60 and older. This form of sleep deprivation is often debilitating and can last for days, months or even years. Normal sleep patterns are disrupted, affecting both sleeping and waking hours. Memory loss, irritability, depression and a variety of other symptoms can result.

Sleep Basics

Sleep requirements and patterns change throughout the life cycle according to the National Sleep Foundation. Newborns and infants need about 16 hours of sleep in a 24-hour span. A shift to a later sleepwake cycle occurs for adolescents and nine hours of sleep is adequate.

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Quality sleep is as important as quantity for rejuvenating the body. Adults require seven to nine hours of sleep each night. Surprisingly, seniors need the same seven to nine hours, though they do experience a shift to an earlier sleep-wake cycle. Quality sleep is as important as quantity for rejuvenating the body. While drifting off, our body enters into NREM (non-rapid-eyemovement) sleep and goes through four stages, beginning with light sleep, progressing to deeper sleep. During the fifth stage, known as REM (rapid eye movement) sleep, breathing becomes irregular and shallow, our eyes move rapidly, limb muscles become immobile, and dreaming may occur. The entire NREM-REM cycle lasts about 90-110 minutes, and usually takes place four to five times during normal sleep. Research shows that seniors tend to sleep lighter and for shorter spans, spending less time in REM sleep. This change is attributed to the aging process, but can also result from other health problems. Whatever the cause, disruptions in the sleep cycle may lead to insomnia for seniors.

Getting Better Sleep

Whatever the reason for your sleeplessness, a poor night's sleep can leave you mentally and physically fatigued during the day. So, take a moment to consider these quick tips for a better nightâ&#x20AC;&#x2122;s sleep.

1. Comfort

Keep your bedroom dark, cool and comfortable. Make sure your mattress and pillows are supportive. If you prefer silence, try wearing sleep earplugs - and, if gentle noise relaxes you, try sleeping with a fan or noise machine.

2. Manage Your Health

Manage health conditions, such as congestive heart failure, arthritis and clinical depression. If you have a respiratory issue, discuss with your doctor ways to facilitate your breathing during the night. And be mindful of any medications you are taking that might have stimulating side effects.

3. Create a Bedtime Ritual

This can help remind your body that it's time to settle down. Do something relaxing before bed, such as light reading or watching a nature show. Try going to bed and waking up around the same time every day. Remember to avoid eating or exercising within two to three hours of bedtime.

4. Power Off to Power Down

These days, entertainment is everywhere. There are a plethora of electronic devices that keep us engaged and occupied. Most of these items have screens that emit "blue light," which suppresses the brain's release of melatonin, the sleep-promoting hormone, according to Harvard Medical School. To better prepare for a good night's sleep, shut off the TV, smartphone or tablet at least two hours before hitting the sheets. If your sleep problem becomes severe, you may need to consult your physician to see if you have a sleep disorder that requires clinical treatment. Sleeplessness happens, and it can be frustrating. But keeping health, comfort and routine in mind may help put those sleeping problems to bed. Sources: nia.nih.gov, nihseniorhealth.gov, webmd.com, health.harvard. edu

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iDOCTOR

Fetal Alcohol Spectrum Disorder by Emily Travis

y life may be short, but it does not lack grace. I may be young, but my story does not lack mercy. Being adopted, there is a life that I could have had, and a life that I now lead. The life that I could have had may not be a painting of a beautiful sunset, but reality would have been its painter that dipped into the colors of bad mistakes.

At one year of age, I only weighed as much as a new born and would not grow. Seeking answers, my family took me from hospital to hospital, clinic to clinic. Ultimately, they found what they sought at Vanderbilt Research Hospital in 1992. Along with growth hormone deficiency, I was diagnosed with fetal alcohol syndrome, and it was the ‘Finally!’ to the multitude of questions.

My birth mother searched to fill a void with drugs and alcohol and I was born with fetal alcohol syndrome, but God said, “I have something bigger for you”. From the concrete jungle of East St. Louis to the grassy fields of Travis Brothers’ Farm I transitioned. I have struggled, but my invisible disability has taught me lessons I may not have learned any other way. When questions of ‘Why?’ arise, God says I am bigger than your disability and I have something bigger for you.

“Will she make it through school? Will she grow? Will she fit in?” Fear and confusion spun together in the burdened hearts of my parents. In 1992, not many doctors knew about fetal alcohol spectrum disorders (FASD) in the Mid-West, and certainly there were not many support

Addicted to alcohol and cocaine at birth may have created problems that others do not understand, but I will strive to tell my story.

My Story

If you look into the eyes of an individual - I mean truly look into their eyes -you will see that they have a story, a past, a struggle, a battle. Dr. Victor Frankl survivor of the Holocaust, surviving four Nazi concentration camps, losing his life’s manuscripts and his wife all before being transferred to the notorious Auschwitz, said, “What is to give light must first endure the burning.” I, myself, have learned that determination breeds strength. I want you to imagine something. If you pour vodka over a raw egg, it will actually cook the egg. Now imagine what drinking during pregnancy does to the developing brain and body of a fetus. My birth mother drank three to four quarts of hard liquor a day. When she drank, I drank, and I was born addicted to cocaine and had marijuana in my system. She was not allowed to keep me and I was embraced by a new family that, at the time, was undergoing the process of adopting me. I spent the first week in the hospital detoxing from the drugs and alcohol and I continued to ‘sweat it out’ in my new home.

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groups of help for parents and individuals with this diagnosis. The field of FASD is quite young. The very first diagnosis was made in America in 1973. Since then there has been a lot of research.

abundant compassion. Yes, their decisions led to my diagnosis, but my life is not a consequence; my life is a blessing, and they are the reason I am alive. I am not a victim. I am a victor!

FASD

I Am A Victor

Fetal Alcohol Spectrum Disorder is an umbrella term used to describe the range of effects that can occur to the baby if the mother is drinking during pregnancy. FASDs are the leading preventable cause of birth defects, developmental disabilities and learning disabilities. FASD is more prevalent than Down Syndrome, Cerebral Palsy, SIDS, Cystic Fibrosis and Spina Bifida combined! There is no known safe amount or type of alcohol during pregnancy, nor is there any safe time to drink during pregnancy. If men are drinking before or during the time of conception, they are damaging the sperm that will come in contact with their partner’s egg. Alcohol causes more damage than heroin and cocaine during pregnancy. The effects of FASD last a lifetime. Most importantly, FASDs are the only 100 percent preventable disability in the world.

Pregnancy & Drinking

But you see, my message is so much more than “mothers and expectant mothers (and as we learned, fathers), please do not drink.” The alcohol passes the placental barrier and sits in utero, robbing the baby of folate and other vital nutrients. The baby, unlike the mother, does not have the metabolites to break down the alcohol, and, therefore remains in an altered state long after the point the mother returns to her sober and normalized equilibrium. A glass of wine may not be much for a woman who has much larger organ systems and the metabolites to break down the alcohol, but to a tiny, developing baby, it can be catastrophic. The point is, you wouldn’t put alcohol in a baby bottle and feed it to a newborn, why would you put alcohol in what is supposed to be the safest place on earth - the womb?

Doctors told me I would never make it through school, but I am now a university graduate ranked number one in my class with 4.0 honors. Eighty percent of individuals with my diagnosis, if they have no interventions, by the time they reach age 18, either end up behind bars or on the streets, but instead, I travel internationally as a spokesperson for FASDs, and I am a founding member of the first national selfadvocacy network, working tirelessly to prevent this from reoccurring, and inspiring when it is too late. Many with my diagnosis remain a ward of the state, but I was contracted to be an expert panel member for a branch of Health and Human Services, Substance Abuse and Mental Health Services Administration. Many people with FASD live a cycle and become like their birth parents. I, instead, volunteered as a counselor at a family crisis center helping women, just like my birth mother, break their own personal cycles. I will be more than a statistic. I am on the path to obtain a PhD in psychology in order to further research FASD. When I share my story, I am sharing the story of countless others. In this New Year, new season, new chapter, I challenge each and everyone one of you to practice abundant compassion, mercy and grace. Imagine if every single person you come in contact with was so moved by the light and the love that is within you, they were impacted for the rest of their lives.

Because my birth mother admittedly drank every day and it was on her health records (she went to the hospital once overdosing while she was pregnant), it comes as no surprise that every single area of my brain has been manipulated and that every single organ system has been damaged to some degree. I struggle with memory, concentration, social cues, judgment and so much more. I have stood by people I have known my entire life, and asked myself, “How do I know them. I know I am supposed to know them, but how?”

I Am Not a Victim

FASD is not just a childhood behavioral issue. It is a lifelong, full-body diagnosis. Physically, aside from the growth hormone deficiency, I have persistent headaches and migraines, hearing deficiency, two heart conditions, hiatal hernia, bronchial asthma, scoliosis, cyst(s) on my kidneys, carcinoma insitu, hypoglycemia, poor circulation, low iron, gluten intolerance, gastrointestinal issues, sensory integration issues, insomnia, among others. I did have estropia (crossed-eyed), multiple sets of tubes in my ears along with chronic ear infections and a tumor of the throat. The fact is, I have entire 30 minute presentation covering just the physical ailments alone! This is not about blaming, propaganda or fear mongering. Yes, I sought and am still seeking to break my own personal cycle, but I don’t blame my life-giving parents. One of the lessons my disability has taught me is

PAFM JANUARY 2017

iLEARN

One Book Read Project:

Little Princes

Enter the Photography & Video Contest! by Harvest Prude

ust before he turned 30, Conor Grennan sat off to on a year long solo trip to travel the world. On a whim, his journey began in a remote village, Godawari, in Nepal. He planned to volunteer three months at an orphanage called Little Princes Children’s Home. But the purpose of Grenan’s trip changed when he learned that many of the children were not orphans at all - instead, they had been forcibly separated from their families by traffickers. Despite the danger, Grennan made the decision to do everything he could to reunite 18 young boys with their families. Grennan’s memoir, Little Princes, tells the story of these boys. Little Princes is a New York Times Bestseller and this year’s West Kentucky Community and Technical College's (WKCTC) One Book One Read selection.

The One Book Read Project & Fighting Illiteracy

The One Book Read project seeks to encourage reading in the community with the goal of eliminating illiteracy in the region. The book is one that the community, the area school districts, and colleges all read and can join together to discuss it in a variety of settings.

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According to Research Report No. 296 by the Legislative Research Commission in Frankfort, forty percent of Kentucky’s working age population (around one million) is at the two lowest literacy levels, which means being unable to read entirely, or able to read only at very limited or moderate levels. The pervasiveness in Kentucky’s illiteracy is precisely why One Book Read seeks to engage the community in the One Book Read challenge. The project began in 2008 with Rocket Boys by Homer Hickam. Hickman’s campus presentation on the book was a hit and WKCTC made this free visit from the author an annual public event. “It just keeps growing!” Sullivan said. “Each year we learn there are more groups and individuals that have joined in the One Book Read and vow to be a participant from then on.”

Choosing the Book

Kim Russell is WKCTC’s English Program Coordinator and a member of the One Book Committee. Each year, the committee chooses a book that the community can rally around. “Everyone from sixth graders to senior citizens will read this book, so we want to make it appealing and appropriate for our audience,” Russell said. “For some people, this is the first book they have actually read, and we want them to grow from it, learn from it, and develop a hunger for more reading.”

“Many of us can relate to Conor,” Russel said. “We have pretty comfortable lives, and we don't often think about what it's like for children in impoverished war-torn settings…Conor shows us how one person can change many, many lives, and I hope it inspires our community to do what they can to make the world a bit better.”

The contest is open to all WKCTC students, online as well as on-campus, or dual credit, as well as area high school or home schooled students. Students may work solo or in groups. The deadline to enter is February 10. The winner or winning team receives $100, and the runner-up receives $50. Winners will be recognized winning entires played on March 28 before the reception for the author visit. Winning entries may also be shared on WKCTC’s website or Facebook page.

Grennan’s impact went beyond the book; he also started a nonprofit organization, Next Generation Nepal, which seeks to prevent trafficking and restore families separated by trafficking.

One Book Read Event

Conor Grennan will be on campus March 28 and 29. On the 28th, the opening reception will be at 6 pm in the Student Center. The public Presentation and Q & A will follow at 7 pm in the Clemens Theatre, and the Book signing will be at 8:15 pm in the Clemens Gallery. On the 29th, the WKCTC student presentation will be at 11 am in the Clemens Theatre.

Activities & Events Year Round

Throughout the year activities and events art WKCTC center around the One Read Book choice. In September, WKCTC hosted a panel discussion where community members who had served abroad shared their experiences. There was also a guest speaker from an organization that combats trafficking. The events differ depending on the subject matter and content of the book.

PSAD Photo Contest

WKCTC is once again partnering with The Paducah School of Art and Design (PSAD) to host the One Book photo contest. Paul Aho, Dean of Paducah School of Art & Design, is overseeing the contest. It is free to enter and open to the public. The deadline for submission of entry forms is February 11. Entry forms will be available at PaducahSchoolofArtandDesign.org or by calling 270.534.3901. The works themselves are due at the Clemens Center Gallery by March 22. There are cash prizes for first, second, and third place winners, and judging will by by PSAD photography instructors. The guidelines are purposely broad to allow for the creativity of the photographers. The contest is open to traditional and non-traditional photographs and entries.

Partners

One Read partners with various organizations to fight illiteracy. This year’s sponsors include South Arts in partnership with the National Endowment for the Arts and the Kentucky Arts Council. For more information, visit westkentucky.kctcs.libguides.com/c. php?g=385104.

“Entries should reflect some aspect of the story's narrative or underlying themes,” Aho said.

New! The Trailer Video Contest

For this first time, this year the One Book Read project added a Student Book Trailer Video Contest. Brian Heller, Director of WKCTC’s Clemens Fine Arts Center, is overseeing the Book Trailer Contest. As far as content of the trailer, “It’s wide open,” Heller told me “We are excited to see what people will take from the book that’s representative of its story. What can they find that will encapsulate the book, make it interesting, and make people want to read it?” “Creating videos is something that I hope people will find interesting and fun, a way to apply what people have taken away from the book,” Heller said. Heller advises students to take a look at online resources and examples of trailers to get inspiration. Trailers should be family-friendly (the equivalent of a PG rating), and no longer than 90 seconds in length.

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iCOOK

Warming Up Your Winter by Britt Allgood

he skies are gray and there is a slight drizzle of rain with a threat of snow. What will lift your spirits out of the winter doldrums? How about a steaming bowl of hearty vegetable soup?

Slim Pickings

Winter isnâ&#x20AC;&#x2122;t exactly known for its selection of fresh vegetables. Many tend to be starchy, dense, rooty and sometimes bitter. A lot of these vegetables fall into the cruciferous family which includes broccoli, kale, Brussel sprouts, cauliflower and cabbage. Eating seasonally can be a challenge especially if you are having the same kale dish over and over, and any variety is a welcome change.

Vegetables in Disguise

As I get older, I find that I literally crave vegetables but with the limited vegetable selection my palette yearns for diversity of flavor and texture. So, how do I satisfy my palette? I look for new and interesting ways to prepare these veggies. Combining new flavors is a good place to start. Paring your winter vegetables with complimentary flavors of other vegetables, meats or cheeses can add tremendous variety to your menu. Cabbage is a perfect example. Itâ&#x20AC;&#x2122;s extremely versatile and can be shredded and served raw, braised, steamed or paired with meat and many other vegetables. Parsnips are another utilitarian vegetable which can be roasted with parmesan and rosemary, pureed in soups, or mashed like potatoes. And, as an added bonus, parsnips are more nutritious than their cousin the carrot.

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My favorite way to utilize winter vegetables is in soups especially hearty ones that can serve as a meal or a snack. Making soup is both economical and can be fun. Soup isn’t usually hard to prepare and can be scaled to feed a large group fairly easily. It’s also a good activity to keep the kids busy on a snow day, plus it helps out Mom or Dad with meal preparation.

What Do You Need to Make Soup?

When it comes to making soups, there are a few ingredients you should keep in the cupboard or refrigerator. Luckily most winter vegetables store well for long periods. Check your refrigerator before you do the shopping and throw an extra butternut squash or a few parsnips into your basket. Other ingredients I tend to keep handy are chicken stock, heavy cream, and onions. I also like to have leeks and potatoes around but these don’t store as well over time so check them often. You will need a large pot or stock pot, and possibly a means of blending the soup. This could be a blender, a food processor or an immersion blender. In my opinion, the immersion blender is the easiest when making soups because you can puree right in the pot. Keep in mind that I’m concentrating on vegetable based soups, many of which are creamed or pureed. There is a plethora of great soup recipes out there. So do a bit of looking and I’m sure you can find a soup recipe that will warm your spirits when the weather is a bit bleak. Live, Laugh, Love and have some soup.

Potato Leek Soup

Recipe and Photo (top right) Courtesy of Robert Irvine at Food Network Serves 8 8 cups chicken stock 6 Russet potatoes, peeled and roughly cut into pieces 4 leeks (whites only), thoroughly washed and sliced 3 stalks celery, roughly chopped 1 bay leaf 1 ½ tsp finely chopped fresh thyme (or ¾ tsp dried thyme leaves) Salt and freshly ground black pepper 1 cup heavy cream Put the chicken stock, potatoes, leeks, celery, bay leaf and thyme in a large pot and sprinkle with salt and pepper. Boil until potatoes are soft, 15 to 20 minutes.

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Remove the bay leaf. Use an immersion blender (or in batches with a blender or food processor), blend the soup until smooth. Return the soup the pot if necessary and place back on the stove. Add the cream and simmer until the soup has thickened, about 20 minutes.

Butternut Squash Soup with Coconut and Ginger Recipe and Photo Courtesy of Food and Wine and Jeanette Peabody Serves 8

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2 large Butternut squash (5 LBS total) – halved lengthwise, peeled and seeded 4 TBSP unsalted butter Salt and Freshly ground black pepper 1 TBSP extra virgin olive oil 1 medium onion, finely chopped 1 leek, white and tender green part only, thinly sliced 1 shallot, finely chopped 2 TBSP minced fresh ginger 1 tsp curry powder ½ cup dry white wine (like Chardonnay) 6 cups water 1 cup unsweetened coconut milk (use sweetened if necessary) 1 thyme sprig Coconut shavings for garnish (optional) Preheat oven to 3500F. Set the squash, cut sides up, on a baking sheet. Fill each cavity with ½ TBSP butter and season with salt and pepper. Roast the squash for 1 hour and 20 minutes or until tender. Remove from oven and cut into large pieces. In a large soup pot, melt the remaining 2 TBSP butter in the olive oil. Add the onion, leek, shallot, ginger and curry powder and cook over

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moderate heat until lightly browned. Add the wine and cook until evaporated. Add the squash, water, coconut milk and thyme sprig to the pot. Bring to a simmer over moderately low heat for 15 minutes. Discard the thyme sprig. Use and immersion blender (or in batches with a blender or food processor), blend the soup until smooth. Season the soup with salt and pepper. Ladle the soup into bowls, garnish with shaved coconut and serve. Soup will keep refrigerated for 2 or 3 days.

Butternut Squash and Parsnip Soup with Thyme

Serves 6 3 TBSP butter 1 Two-pound butternut squash, unpeeled and halved lengthwise, seeded and cut into eight pieces 1 pound of Parsnips, peeled and cut crosswise into 2 inch pieces with the thick ends cut in half ¼ cup water 1 onion halved and thinly sliced 2 tsp minced fresh thyme or ¾ tsp dried 4 cups chicken broth 1 cup half and half cream Preheat the oven to 3750F. Butter a large roasting pan with 1 TBSP of butter. Arrange squash pieces, skin side up, in the prepared pan. Add

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immersion mixer, scrap the roasted squash off the peel and add it, the parsnips and onion mixture to a food processor or blender. Puree it until smooth and place it back into a stock pot. Add the stock and cream and mix until smooth with a whisk. If you have an immersion mixer, you can add the roasted squash (without the peel) and the other ingredients directly into the pot you used to sauté the onions as well as about 2 cups of the chicken broth. Blend until smooth then add the remaining broth and cream and blend again. Season with salt and pepper and serve hot. This soup will keep a few days in the refrigerator in a closed container. I would pair it with a savory sandwich or possibly a green salad for a light and delicious lunch.

Broccoli Soup Serves 4 the parsnips and the water to the pan. Cover with foil and bake in the oven about 50 minutes or until the vegetables are tender. Allow them to cool. As the vegetables are cooling, melt the remaining 2 TBSP of butter in a large skillet or stock pot over medium heat. Add the onion and thyme and sauté until golden, about 10 minutes. If you don’t have an

4 TBSP butter 1½ pounds fresh broccoli 1 large onion, chopped 1 carrot, peeled and chopped Salt and fresh ground black pepper 3 TBSP all-purpose flour 4 cups chicken stock ½ cup heavy cream Melt the butter in a heavy pot over medium-high heat. Add the broccoli, onion, carrot, salt and pepper and sauté until the onions are translucent; about 6 minutes. Add the flour and cook for a minute or until the flour reaches a blonde color. Add the stock and bring to a boil. Simmer uncovered until broccoli is tender; about 15 minutes. Pour in the cream and puree the soup using an immersion mixer. If you don’t have an immersion mixer you can use a blender or food processor but please see the side bar about safety when blending hot soups. Salt and pepper to taste and serve hot.

Safety Note for Blending Hot Liquids... Before blending, remove the liquid from the heat and allow it to cool at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than half full. If using a blender, release one corner of the lid to prevent a vacuum effect that creates heat explosions. Place a towel over the machine, pulse a few times, and then process on high speed until smooth. 60

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iLEARN

Xtreme Robotics at WKCTC

by Sarah Ladd

est Kentucky Community and Technical College is gearing up for its 4th annual Robot Challenge Xtreme (RCX) workshop to be held this March 11th 2017. The RCX gets its name from the first generation of robots which Lego, Inc. issued in 2001. The RCX event is celebrating 15 years of educating students through the joy of robotics. The program works closely with the STEM (Science technology, Engineering, and Math) endeavor to combine work experiences and activities with these four areas of education.

How It Got Started

“The main inspiration for this event was to give local robotics teams another opportunity to develop their robotics and computer programming skills,” Explained Bill Kunnecke, WKCTC’s Program Director of the STEAM Initiative. “The First Lego League Robotics Tournament (FLL was hosted by WKCTC in 2013. It has many divisions and games and, if students qualify, they go on to state. The Robot Challenge Xtreme (RCX) workshop has just one sole emphasis - the “Robot Game. Having this event in March gives time for students to continue to build on skills developed after the Fall FLL season.” “Some of the most participating schools are in Kentucky,” said Doug Geiman, CFO for RCX. “There are currently over 150 schools and 1,500 students participating across the state. Paducah is a growing area for RCX.”

Fun with the Fair

This year’s theme is “Fun with the Fair” and it will be incorporated into the missions the students must complete. Teams will be using third generation robotics for the competition such as the 2014 EV3 or the 2nd generation, 2007 NXT Mindstorm. The robots are pre-programmed to complete the missions and students build Lego attachments to accompany them on the missions. For a complete comparison of the EV3 and the NXT, visit robtsquare.com.

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Kunnecke feels strongly that this RCX event can be instrumental in activating students in their academic efforts by appealing to their love of robotics: “This competition combines the most popular construction toy in the world (Lego), with the latest developments in accessible robotics, with a competition,” he explained. “It allows students to get involved with solving problems with embedded

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and immediate feedback from their efforts.” This event also provides a great opportunity for project based learning which can be a very effective tool for hands-on learners.

Prepping

Kunnecke explained that the first step for productive prepping is to buy an EV3 Lego Robotics Kits and take advantage of the multiple resources it offers. Students should do practice missions to prepare for the competition. The kit comes with over 300 Lego pieces which students can use to practice problem solving skills and inventiveness. “The software tutorials provided allow students to build their skills from the simple to the sophisticated,” said Kunnecke. “There are no shortcuts; it takes time and effort. But, the feedback is instantaneous and entertaining!” He also suggests using Software Interface to practice computer programming skills. These resources provide immediate feedback so that students are well advised on where to focus their efforts. In addition, mentors, both in person and virtual - such as youtubers - can be influential in guiding students through the process of learning robotics. Also, don’t be afraid to look into summer camp education programs as well as after school activities. For a complete

list of summer camp workshops that WKCTC offers, including robotics, visit westkentucky.kctcs.edu and click on “Community Education.”

Requirements & Rules

To compete, students need to use a Lego Robot and any Lego designed parts. Creativity in the design of the robot helps the student and their team solve missions in the competition. It has three divisions: Elementary, Middle School, and High School. The winners from each

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This competition combines the most popular construction toy in the world (LEGO) with the latest developments in accessible robotics, with a competition. Getting Involved

Even if your age and position forbids you from participating in the challenge, there are other ways to get involved. Sponsors are needed desperately because the cost of event is so high. Forming teams can cost around $650 ($300 for robot kit and $350 for team costs). “This is something you will not regret doing!” Said Kunnecke. “These events (RCX, FLL) have a very high ceiling when it comes to achievement and performance. Experience, perseverance, and teamwork are clearly evident among the best teams. This technology environment is challenging as it is fun.” section will go on to compete at the state level tournament. This will be held at the STLP state championship in Rupp Arena on April 12, 2017 in Lexington, Kentucky.

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For more information on the First Lego League, visit firstinspires.org. To register and receive instructions for setting up your team, go to rcxrobot.org. To read more about the event, visit westkentucky.kctcs.edu.

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March 14, 2017 6:30 p.m.

Audiences will put their Science, Technology, Engineering, and Math (STEM) skills to the test to unravel strange occurrences. Fun for the whole family!

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