Purchase Area Family Magazine January 2018 by Purchase Area Family Magazine

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Metropolis

Valenti neâ&#x20AC;&#x2122;s` Day destinations

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Reach + Readers = Results 270.415.9400 • admin@allgoodmedia.net Editor/Publisher Karen Hammond Artistic Director/Graphic Design Kristal D. Stallion Contributing Writers Britt Allgood, Sarah Ladd, and Amy Noles Advertising Account Executives Will Brandon, Gina Dunkerson, and Cassie Johnson Calendar of Events Tell our 80,000* plus readers about your event, class, group, church or service! Send an email to admin@allgoodmedia.net or call the office at 270.415.9400. Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.415.9400 or admin@allgoodmedia.net. Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.415.9400 or email admin@allgoodmedia.net. Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, sountern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s most comprehensive and inclusive calendar of events. *Based on an industry average of four impressions per copy

on the cover

L-R Dr. Jason Brame, Dr. Robert Garneau, Dr. Sean McDonald, Dr. Matt Wallis.

front cover portrait by Matt Hernandez Creative matthernandezcreative.com 270.554.1057 Purchase Area Family® is published monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@allgoodmedia.net or call 270.415.9400. 4

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53 18 46 table of contents

IMAC Regeneration Center: A Brand New Concept in Healthcare ..................................................... 6

iSupport: Be A Friend to the Land Between the Lakes ............................................................ 4 6

iLove It: Eagle Watching Weekend ........................................................... 9

iSave: Save On Heating Costs This Winter ................................ 4 8

iLearn: Evenings Upstairs @McLib A 2018 Season Primer .................................................................................... 12

iSupport: MSU Nonprofit Network Event ........................................... 51 iLearn: 914 Jefferson, Local History ............................................. 53

iLove It: 4 Rivers Behavioral Health’s New Drop-In Center: The Zone .......................................................................... 16

iSupport: Operation Hope: Hope Inside

iCook: Eating Holistically ......................................................................... 18

Advertiser's Index ........................................................................................ 57

iAge: Don’t Forget These Memory-Boosting Tips ...................... 21

Clip & Save ....................................................................................................... 58

........................................... 56

January Calendar & Community Directory ........................... 2 3

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REGENERATION CENTERS

A Brand New Concept in Healthcare

ne year ago, Ray Thompson was sitting at home contemplating suicide. Christmas had been difficult once again, and he felt he had no reason to celebrate the new year. An injury to his back eight years ago had left him in excruciating pain, even after surgery. He could barely walk or sit up and he was fighting an addiction to hydrocodone. His family was in shambles. Then, in what he calls a miracle, he saw an IMAC (Integrated Medicine & Chiropractic) Regeneration Centers’ commercial about treatment for back pain using stem cells and platelet-rich-plasma. “I couldn’t believe it,” Thompson says. “It was exactly what I had been hoping and waiting for. I told my wife, ‘I am calling these people.’ I want to know I have exhausted all of my options before I ever let someone cut on me again.” Stories of patients such as Thompson are very common at IMAC Regeneration Centers. Patients come to the clinics, hoping for a solution to their medical conditions that is different than anything they have unsuccessfully tried in the past. They may not know exactly what a regenerative clinic is, but they have heard enough to know the treatments do not involve surgery or prescription pain medication, and that is enough to at least listen to what the doctors at IMAC have to say. After an evaluation, each patient meets one-on-one with an IMAC doctor and receives their customized treatment plan, designed to repair damage and increase their quality of life. “No patient is exactly the same,” says IMAC Founder, Dr. Matt Wallis. “Our goal is to take all the time necessary to get to know our patients, thoroughly evaluate their medical issues, and design a treatment plan that will be a long-term solution to their condition.”

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IMAC Regeneration Center welcomes Dr. Robert Garneau

IMAC Regeneration Centers was formed because of the need for options in healthcare that do not involve surgery or prescription pain medication. This unique healthcare model involves the combination of regenerative medicine, physical therapy and chiropractic. “Each of these disciplines falls short on their own,” explains Wallis. “Physical therapy and chiropractic can’t grow new tissue and regenerative medicine can’t rehabilitate, but when combined, they have the potential to repair the damage and accomplish what cannot be done alone. We are not trying to just make someone feel better, our job is to correct the underlying issue.” Take Thompson for example. When he visited IMAC for the first time last January, he met with a team of doctors that performed an examination, analyzed MRIs and X-rays and listened for as long as Thompson needed to tell his full story. “When you have highly trained medical doctors, physical therapists and chiropractors working together to find a solution, the treatment protocol can be personalized to achieve the highest possible outcome,” says Wallis. In Thompson’s situation, he was prescribed a treatment combination of stem cells, platelet-rich-plasma, decompression, chiropractic adjustments and customized physical therapy. The results have completely changed his life. “When I came to IMAC a year ago,” Thompson says, “On a scale of zero to 10, I was a zero. My family was on zero. Now I am at a nine and my family is happy again for the first time in eight years.” IMAC’s new concept in healthcare started in Western Kentucky, but has expanded to multiple markets including, St. Louis, Nashville and Lexington, Kentucky will open this spring. The IMAC clinics in

Chesterfield and St. Peters, Missouri, are branded from a partnership with St. Louis Cardinals Hall of Famer, Ozzie Smith: Ozzie Smith IMAC Regeneration Centers. Boston Red Sox pitcher, David Price, joined in the expansion to Brentwood and Murfreesboro, Tennessee: David Price IMAC Regeneration Centers. Just last month, IMAC named former University of Kentucky All-American Tony Delk, as the headliner for Lexington, Kentucky: Tony Delk IMAC Regeneration Center. IMAC will announce further expansions in the first quarter of 2018. Wallis, along with Neurosurgeon, Sean McDonald developed the IMAC regenerative clinic concept of treating health conditions with the blended approach of regenerative medicine, physical therapy and chiropractic. McDonald has pioneered multiple treatment protocols utilizing stem cells and platelet-richplasma, including the Delta Spine Procedure which uses innovative technology to reposition and heal a herniated or bulging disc without surgery or prescription pain medication. “Most patients come to us for help when other treatments have failed,” says McDonald. “They are sometimes in more pain from the surgery than they were before. My hope is that people start at IMAC when they have a health issue. We can help a patient potentially avoid years of

Dr. Sean McDonald Neurosurgeon

After regenerative medicine treatments at IMAC, Ray Thompson has returned to his passion of playing the drums. Eight years ago, he lost the ability to play after a devastating back injury and addiction to opioids.

Pictured: Thompson’s wife of 31 years,Tammy, daughter, Taylor and son, Hunter

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IMAC’s Cellular Technologists process and electronically count the number of stem cells during procedures.

unnecessary pain, surgery and prescription pain medication if they begin seeking answers at IMAC first.” IMAC of Western Kentucky welcomed long-time Paducah physician, Dr. Robert Garneau, in 2017. As a Board Certified Interventional Radiologist with over 30 years of experience, he was a perfect addition to the IMAC medical team. “We are so proud to have Dr. Garneau as part of our IMAC medical team,” said IMAC partner, Dr. Jason Brame. “He brings over 30 years of experience in detecting disease processes through radiology, and his expertise in needle-guided procedures is ideally suited for transferring stem cells and PRP.” Garneau finds the work environment and ability to collaborate with other physicians to be a large part of the tremendous outcomes patients experience. “Dr. McDonald and I have recently pioneered a new regenerative protocol for neuropathy and are already seeing incredible results. I believe by combining our experience and knowledge, we are able to achieve the best results possible for our patients.”

Dr. Matt Wallis Chiropractor & IMAC Founder

“I love working at IMAC,” says Garneau. “We are changing lives. I have seen people that have lived in pain for 10 or 20 years and after treatment, it’s completely gone. I have seen first-hand how my family has benefited from regenerative

medicine. After just two treatments, my son’s asthma improved dramatically. My cousin was treated with PRP and stem cells for restrictive lung disease and went from not being able to walk a block to walking four blocks the next day. The improvements I have seen have been remarkable.” IMAC Regeneration Centers is different from any other medical clinic in the United States. For this reason, people travel from as far as Alaska and California for their innovative treatments. Recognized on the 2017 INC. 5000 list of Fastest Growing American Companies, and on Silicon Review’s 50 Smartest Companies list, IMAC is quickly becoming a household name. Despite the national recognition, Wallis says patients are the primary way the news is spread. “People are looking for hope and for doctors who will listen. They want real solutions, not medicine and definitely not surgery. We strive to provide the most innovative technology, the highest caliber physicians and a team of employees who truly care about each and every person that walks into our clinics,” says Wallis. “Our patients tell their friends and family that IMAC is the place where they can find hope of a better life. The biggest reward we will ever receive is when our patients refer their loved ones to us for help.” Ray Thompson and his family were able to celebrate the holiday season with joy and laughter this year. What was once a life of pain and regret, has transformed into a path of healing and a positive outlook on life. “If someone reads this and they feel like I did,” says Thompson. “They have gone to doctor after doctor with no help and have gotten no hope – please know that there is real help available. It was a good day when I first talked to the doctors at IMAC. They have never let me down from the minute I walked into that door.”

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

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2725 James Sanders Blvd | Paducah, KY | 270.554.5114 | IMACWesternKentucky.com

iLOVE IT by Amy Noles

Eagle Watch Weekends

he bald eagle has been the national emblem of the United States since 1782 and a spiritual symbol for native people for far longer than that. These regal birds aren’t really bald, but their white-feathered heads gleam in contrast to their chocolatebrown body and wings. Look for them soaring in solitude, chasing other birds for their food, or gathering by the hundreds in winter. Once endangered by hunting and pesticides, bald eagles have flourished under protection. A unique Kentucky State Park tradition – Eagle Watch Weekends – will be offered once again in January and February 2017.

“Eagle Watch Weekends offer a great opportunity for participants to experience this success story firsthand,” said Geoff Roberts, a conservation educator with the Department of Fish and Wildlife Resources. “Folks can typically expect to see large numbers of eagles because in addition to the high number of resident eagles that live there year round, many migratory eagles from the northern reaches of the country spend their winters in the Land Between the Lakes area.” The chance of seeing bald eagles in much greater than it used to be. “To date, we have more bald eagles nesting in Kentucky than at

Beautiful Birds of Prey

For four decades, the Kentucky State Parks have offered Eagle Watch Weekends; a chance to view the eagles from land and water while learning about this national symbol ,and other wildlife. The park system will sponsor this wildlife-watching opportunity as bald eagles gather around the major lakes of western Kentucky looking for food. The park tours allow guests to observe and learn about these beautiful birds of prey. The tours take place at three state resort parks during weekends in January and February, on an excursion yacht and by van. They are led by state park naturalists and staff from the Department of Fish and Wildlife Resources.

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any other point in history since we’ve been keeping track.” Roberts said. “It’s something to be excited about.” Ticket prices for the weekend tours range from $25 to $65 a person. Most tours last from three to three and a half hours. The weekend tours include evening programs on Friday and Saturday. Kenlake State Resort Park is also offering brunch cruises on February 5 and 11.

How to Book Your Tickets

Kentucky Dam Village State Resort Park 270.362.4271 January 26-28

Luxury Boat Tours $50/person. Experience the beauty of Kentucky Lake on board a luxury cruise ship while you view a diverse range of wildlife from the comfort of indoor cabins and outdoor decks. Interpretive staff from Kentucky Department of Parks and Kentucky Department of Fish and Wildlife will be available to assist in spotting these magnificent birds and to answer questions.

Lake Barkley State Resort Park 270.924.1131

January 19-21

Yacht tours and van tours to the Land Between the Lakes. Make your plans now to experience the most awesome bald eagle

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To date, the state of Kentucky has more bald eagles nesting in it now than any other point in history.

viewing in Kentucky. Special outings led by knowledgeable staff are arranged to view the majestic birds in the wild by heated yacht and by van. For over 46 years, Eagle Weekends have been devoted to the observation, education, and conservation of our national symbol. Call the park or email nick edmonds@ky.gov to place your reservation.

Kenlake State Resort Park Eagle Weekend with evening programs Eagle Cruise February 9 Brunch Cruises February 4 & 10 Lunch Cruises February 2 & 10

270.474.2211 February 2-4

The CQ Princess allows observation through windows while you are inside, comfortable and warm, or optional viewing from the bow and stern. Staff will be on board helping spot eagles and sharing information about the eagles well as other animals/birds that may be seen. Tours often see between 10 and 45 eagles plus ducks, loons, deer, coyote, fox, and on occasion, golden eagles. Restrooms and complimentary hot chocolate and coffee are available on board. Bring your binoculars and wear warm clothing in case you want to step out on the bow and be prepared to see the beauty of nature!

February 2-4 Friday Evening: Eagles 101 - An introduction to spotting eagles and information about their habitat. Saturday Evening: Live Birds of Prey Eagles Program Friday Lunch Tour & Program: $70 per person 1pm Saturday Boat Tour & Program: $55 per person 8am & 1:30pm Sunday Brunch Cruise: $70 per person 10am Saturday & Sunday tickets are available to overnight guests only.

February 9 & 10

Enjoy a tour with Interpretive Staff. Tickets open to the public. Friday Boat Tour: $55 per person Saturday Brunch Cruise: $70 per person 10am Saturday Dinner Cruise: $70 per person 4pm This is also on the CQ Princess (see description above). Bring your binoculars, and wear warm clothing in case you want to step out on the bow.

Special Educational Tour

A special educational opportunity is being offered on February 2 for public, private and home school students aboard the CQ Princess. In addition to wildlife viewing, there will be environmental education activities on the yacht. The fee is $17 per student. The trip is only for student groups and teachers and will start and end at Kenlake State Resort Park. Contact Carey Ruff at carey.ruff@ky.gov. “The bald eagle is such a wonderful example about how we can make a difference and what a huge impact we have on our environment,” said Carey Ruff, special events coordinator for Kentucky State Parks. “It is hard not to be inspired by seeing these magnificent birds in their natural habitat. We are proud to be able to offer these opportunities to see what an amazing recovery the eagles have made.” Ruff said the Kentucky State Parks have “what I consider to be some of the most amazing classrooms in the state. Reading that the bald eagle has a wingspan of up to eight feet is pretty impressive, but seeing the bird soar above you with the sounds of Kentucky Lake all around you is an experience that brings that information to life.” Guests should bring warm clothes, rain gear and binoculars. These trips can take place under extreme weather conditions. The resorts offer lodges, cottages and restaurants. Registration is required for the Eagle Watch Weekends. Call the parks for registration, details and fee information or visit parks.ky.gov.

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iLEARN by Amy Noles

Evenings Upstairs @ McLib A 2018 Season Primer

ach month the McCracken County Library hosts a wonderful program called Evenings Upstairs - because its held in the second floor meeting room. The events can be on a variety of topics and in different formats. An Evening Upstairs could be a book discussion, a talk by a local historian or live music. The 2018 programming is looking really inviting - the events will be as informative as they are entertaining. Buckle your seat belts for their awesome line-up.

January 25

Evenings Upstairs 2018 Season Kick-Off with the Solid Rock’It Boosters Paducah’s own Solid Rock’it Boosters began their wild musical journey over 20 years ago. Since then, life-long friends Nathan Brown and Todd Anderson have been partnering up with the area’s most talented musicians. They bring their unique blend of rockabilly, honky tonk, bluegrass and Western swing music to fans across the country. Known for their wild hootenanny-style stage show, the Boosters have a reputation for bringing high energy and an undeniable rocking style to traditional American music. But make no mistake… Solid Rock’it Boosters are seasoned veterans of roots music, and they are sure to entertain you with solid rhythms, infectious hooks and masterful musicianship.

February 15

Reading & Book Signing with Acclaimed Author Crystal Wilkinson

Crystal Wilkinson is a poet and fiction writer whose debut novel, The Birds of Opulence, received the 2016 Ernest J. Gaines Award for Literary Excellence.

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Her other works include the short-story collections Blackberries, Blackberries - winner of the Chaffin Award for Appalachian Literature - and Water Street, a finalist for both the Orange Prize for Fiction and the Hurston/ Wright Legacy Award. Wilkinson serves as Appalachian Writerin-Residence at Berea College and teaches in the Spalding lowresidency creative writing program. She also co-owns, with her partner, the artist Ronald Davis, The Wild Fig Books & Coffee, in North Lexington, Kentucky.

March 29

Andrew Jackson, Native American Removal, & the Trail of Tears led by Professor of History James S. Humphreys Ph.D., MSU

The forced relocation of Native Americans was a serious issue long before Andrew Jackson ascended to the presidency in 1829. The issue culminated during Jackson’s presidency with his signing of the Indian Removal Act. Shortly after Jackson left office, the United States army forced the Cherokee tribe to move from Georgia to the Oklahoma Territory on what became known as the Trail of Tears. Humphreys presentation will include a brief history of Native American removal, a detailed analysis of the issue and an explanation of the events that led to the Trail of Tears. More specifically, it will focus on the attitudes toward removal by public figures, and will explain the impact of removal on the United States and the Cherokee nation. James S. Humphreys is a professor of history at Murray State University where he specializes in the history of the American South. Humphreys completed a Ph.D. in history in 2005 at Mississippi State University. He is the author of Francis Butler Simkins: A Life, published by the University of Florida Press in 2008. Humphreys also serves as co-editor of the Interpreting American History series, published by Kent State University Press.

April 19

Connecting with Today’s Quilter with Becky Glasby from the National Quilt Museum & co-sponsored by the Friends of the Library

Quilting has always been a social activity that today’s quilters continue to expand and grow. This presentation will explore how quilters use social media to connect with each other and the international quilt community. Topics will cover opportunities such as tutorials, quilt swaps, classes, online groups, and quilting for a cause. Quilts will be used to showcase museum educational programs and online quilting activities.

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Becky Glasby is the director of education at the National Quilt Museum and an avid self-taught quilter who enjoys sharing her craft with everyone she meets. Becky is active in the online quilt community, is a co-chair for an annual quilt retreat, and has exhibited quilts in shows across the country.

Kentucky had one of the lowest rates of draft dodging in the nation, and the state increased its coal production by 50% during the war years. Overwhelmingly, the people of the Commonwealth set aside partisan interests and worked together to help the nation achieve victory in Europe. Based on Bettez’s book, Kentucky and the Great War: World War I on the Home Front, this presentation looks at the domestic side of World War I. Not only how Kentuckians rallied to support the war effort, but initial reactions to the war. He describes how the Kentucky Council of Defense and local county councils created, and led, Red Cross and Liberty Loan campaigns, as well as food and conservation efforts.

May 17

Adventures in Kentucky Barbecue with author/professor Wes Berry, Western Kentucky University

“If you can kill it, I can cook it,” barbecue man Red Seavers of Southern Red’s Bar-B-Que boasted when Berry ate at the southwest Kentucky barbecue joint - one of more than 200 he’s visited. In that one sentence, Red summed up Kentucky’s overall liberal approach to cooking critters with heat from wood and coals. In this presentation, the Hungry Professor surveys Kentucky’s wildly variable regional barbecue traditions with a slide show and tales of the people, places, and plates he’s encountered all over the state while researching The Kentucky Barbecue Book, the first comprehensive exploration of Kentucky’s distinct barbecue traditions and regional variations. Barbecue aficionado Wes Berry, PhD, is professor & director of graduate studies department of English, Western Kentucky University.

June 14

Kentucky & the Great War: World War I on the Home Front presented by author David Bettez & co-sponsored by Kentucky Humanities

From 5,000 children marching in a parade, singing, “Johnnie get your hoe... Mary dig your row,” to communities banding together to observe Meatless Tuesdays and Wheatless Wednesdays, Kentuckians were loyal supporters of their country during the first World War.

Bettez discusses the support roles of women, children, African Americans, religions, and educational institutions. He also talks about some of the Kentucky men and women who served during the war. Kentucky and the Great War: World War I on the Home Front, was named a Thomas D. Clark Medallion recipient in 2016. Bettez received his B.A. in History from the University of Notre Dame, and his M.A. and Ph.D. in History from the University of Kentucky. He is the author of Kentucky Marine: Major General Logan Feland and the Making of the Modern USMC, which won the Marine Corps Heritage Foundation’s Colonel Joseph Alexander Award for Biography.

July 26

Mose Rager: Kentucky’s Shy Guitar Master co-sponsored by Kentucky Humanities & The Friends of The Library

Nancy Richey will be discussing Mose Rager’s life and influence on music. “There are many country guitar legends,” shared Richey. “Chet Atkins, Merle Travis, and Eddie Pennington, to name a few. They trace the root of their music to Mose Ranger. A Muhlenberg County, Kentucky native, Rager’s tune, Walkin’ the Strings said much about his ability. Known for developing a unique thumb-picking style, Mose worked as a barber and a coal miner when he wasn’t playing gigs with Grandpa Jones, Curly Fox, and Texas Ruby. Although Mose died on May 14, 1986, his sound lives on when modern day pickers try to play That Muhlenberg Sound. Richey is an Associate Professor for the Department of Library Special Collections at Western Kentucky University (WKU). She is a graduate of the University of Kentucky and WKU where she received degrees in Information Science and Southern History. Richey has authored/ co-authored two local history books in the Images of America series published by Arcadia Press. Growing up in a decidedly non-musical

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family, nonetheless, she knew that Mose Rager was a subject worthy of book length study because of the worldwide influence and historical significance of his musical legacy.

Kay Rippelmeyer received a Bachelor’s degree from University of Illinois in English Education, Master’s degree in Literature at Southern Illinois University and PhD in American Culture.

A book signing will follow her presentation.

At SIU Carbondale, Rippelmeyer worked at Special Collections in Morris Library and at the University Museum, researching and writing about southern Illinois history and directing several grant programs She also worked as a private consultant/researcher for the Illinois State Museum, the Nature Conservancy, the Dept. of Natural Resources, the Dixon Springs Ag Center, and the Barkhausen Wetlands Center.

August 16

The Civilian Conservation Corps in Southern IL and Western KY presented by Kay Rippelmeyer, author of Giant City State Park & the Civilian Conservation Corps & The Civilian Conservation Corps in Southern Illinois The Civilian Conservation Corps was the beginning of the environmental movement in the country, as conservation measures were taught to all the enrollees and taken home with them. It was a radical experiment and the least criticized of all FDR’s New Deal programs. This program will illustrate the CCC camps, their physical and organizational structure, work projects, sports and educational programs, from 1933-1942. CCC camps were located in many small towns of every state, including southern Illinois and western Kentucky. The CCC was one of the government’s most popular programs and was a life saver for many families during the Great Depression.

Rippelmeyer retired from SIU in 2008 to finish two books that she had been researching since 1987. The first published in 2010 was Giant City State Park and the Civilian Conservation Corps. Her second book, The Civilian Conservation Corps in Southern Illinois, published in February 2015, received the superior achievement award for scholarship from the Illinois State Historical Society in 2016. She currently serves as program liaison for the Illinois Humanities Council. All Evenings Upstairs will be at 7pm in the second floor meeting room. All programs are also free and open to the public. For more information, visit mclib.net, contact Bobbie Wrinkle at 270.442.2510 extension 117 or bwrinkle@mclib.net.

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iLOVE IT by Sarah Ladd

4 Rivers Behavioral Health’s

New Drop-In Center: The Zone

our Rivers Behavioral Health (4rbh) is a private, not-for-profit agency. They provide integrated mental health, substance abuse and developmental disability services for consumers in Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, and McCracken counties. For years, they has served western Kentucky with a variety of outreaches and programs. This January they are opening a drop-in center called The Zone as part of their outreach to young adults aged 16-21. The Zone is part of a new program they have launched called TAYLRD Transition Age Youth Launching Realized Dreams. This innovative idea is a drop-in center with a purpose. It’s a new way to reach out to these young adults who are struggling with mental health and/or substance use issues. The key to engaging these young people will be trained peer specialists. These are young people with behavioral health experience who are trained to support young people with behavioral health issues. They will be on hand to provide much needed services and supports to this at-risk population.

An After-School Home Base

The Zone will offer transition aged youth and young adults an after-school home base - a drug-free center that offers peer counseling and other behavioral health services. Through an appealing and relatable atmosphere, The Zone aims to provide a positive and empowering voice to help young adults through their recoveries. Their focus is on offering support that is relatable. These will include: • Help with employment and education issues • Career planning • Life skills • Medication assistance

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• •

Health care navigation, and Age specific and developmentally appropriate behavioral health services, including peer counseling.

Teamwork

This drop in center is was named The Zone by the youth involved in the process of developing TAYLRD. A member of the peer support team volunteered his art talents to paint art on the outside of the building, giving it a welcoming appeal. A team came together to renovate the whole building and prepare it to be transformed into The Zone. “Everyone goes through things in life that are hard to deal with,” explained Tyler Clark, who is one of The Zone’s Peer Support Specialists. “Sometimes you just need to talk to someone about it. This can be even harder than the events themselves, because you have to trust the person you are talking to and be confident that they will not gossip about your situation, or judge you.”

“The Zone will be a safe place for our youth to hangout,” said Sarah Puckett, Adolescent Intensive Outpatient Program Manager for Four Rivers Behavioral Health. “It will be a drug free environment where this age group can access healthy coping skills and peer support. There will be events held to develop skills such as job seeking, cooking, health, and communication.” The Zone has a washer and dryer, TV, video games, full kitchen, small gym area, art center, basketball, virtual reality, and much more on site. These recreational activity options will assist the young adults in their recovery process.

Grand Opening

The Zone is located at 1609 Kentucky Avenue. The grand opening is scheduled for January 11th at 2pm. For more information about this and other programs at 4rbh, visit 4rbhyouthtreatment.org and follow the Facebook page at @FourRiversBH .

“Often, we find it easier to talk to someone who has gone through these similar situations - someone who has felt lost, hopeless, angry, resentful, sad, depressed, or suicidal. Dealing with other people can be hard and intimidating, but sometimes, dealing with ourselves and our own thought and feelings can be almost impossible especially alone.” “The good news is that you don’t have to be alone,” Clark continued. “I have been depressed and sad, I have lost and grieved loved ones, I have used and abused drugs, and alcohol, I have felt hopeless and I have attempted suicide. I have been there, and I want to help you get through whatever it is you are struggling with as well. Fight for yourself - you are worth it!”

A Safe Place

The Zone is designed to be a safe place, open to ages 16-25 from 3-6pm, Monday through Friday. (Appointments can also be made during the day.) It’s a place where these transition-age youth can easily access an array of high-quality, culturally and developmentally appropriate, youth-driven supports and services. These services are designed to help them achieve their goals and reach adulthood successfully. The youth do not have to sign up for services, but after their third visit they will be encouraged and to set a goal.

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iCOOK by Britt Allgood

Eating

Holistically L

ast year, I made a promise to myself to eat well. By that I mean, I wanted to make better choices in the foods that I ate to improve my overall health. Well, I’m writing this article only days before my annual physical so I don’t know definitively if it worked. However, my gut tells me that I didn’t succeed this year in keeping my promise. It’s not that I made a lot of bad choices, in fact, I feel that my choices have for the most part been good for my body - with the exceptions of ice cream and beer (don’t judge). My failure was partially due to a foot injury that kept me from being as active as normally am. But the real failure was forgetting to improve the entire organism, namely me.

Improving the Entire Me

For years, I’ve heard that getting healthy involved eating right and exercise. That for the most part is correct but I wasn’t taking it far enough. I wasn’t trying to improve the entire Me. I wasn’t stretching myself mentally, spiritually, or physically. (Well I certainly wasn’t stretching enough physically which in part led to the foot injury, but I digress.) You may be asking what I mean at this point. Well the medical definition of holistic says “characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease.” I’m not saying that I have a disease, but I know that certain things make me feel better and they have nothing to do with food. Looking at art, listening to music, reading a good book, playing with my dogs, or taking a walk almost always improve my mood. All these activities help lower my stress and some even yield the benefit of getting a little exercise. Basically, what I’m saying is that we should remember to make time for the things that we love so that it benefits each of us as a person.

Try New Things

Cooking is one of my passions, but like things you do often, you may lose interest or just get burned out. One way for me to stretch myself from a culinary perspective is to try new dishes. A few years ago, my resolution was to try one new dish a week and I’m going to revisit that again, but with a twist. This year the recipes must be healthy and colorful. They must appeal to all my senses and not just my taste buds. The real trick to eating healthy is to get the entire family on board. What do you prepare that the kids will eat and not turn up their noses when you say healthy? How about a Chipotle Chicken Quinoa Burrito Bowl or Zucchini Noodles with Avocado Pesto and Shrimp? Both these dishes are easy to prepare and don’t takes a lot of time. So, they may give you enough time to take that walk and play with the kids. Let 2018 be the year you eat healthy not forgetting to take some time for yourself. Live, Laugh, Love and Eat Well.

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Chipotle Chicken Quinoa Burrito Bowl Courtesy of EatingWell.com

1 TBSP finely chopped chipotle peppers in adobo sauce 1 TBSP extra virgin olive oil 1/2 tsp garlic powder 1/2 tsp ground cumin 1 LB boneless, skinless chicken breasts (if thick, cut in half horizontally to reduce cooking time) 1/2 tsp salt 2 cups cooked Quinoa (see package for cooking instructions) Prepare a grill to medium high heat or preheat broiler. Combine chipotles, oil, garlic powder & cumin in a small bowl & mix well. Oil the grill rack or a rimmed baking sheet, if broiling. Season the chicken with salt & pepper. Grill chicken for 5 minutes or broil for 9 minutes on baking sheet. Turn the chicken & brush with the chipotle

Serves 4

2 cups shredded romaine lettuce 1 cup canned pinto beans, rinsed 1 ripe avocado, diced 1/4 cup pico de gallo or other salsa 1/4 cup shredded Cheddar or Monterey Jack cheese Lime wedges for serving

glaze & continue to cook until done, another 3-5 minutes on grill or 9 minutes on broiler. Check with an instant read thermometer if available to insure meat is at 165°F. Remove from heat when cooked & chop into bite sized pieces. Assemble the bowl with ½ cup quinoa, ½ cup chicken, ½ cup lettuce, ¼ cup beans, ¼ avocado, 1 TBSP pico de gallo & 1 TBSP cheese. Serve with a lime wedge.

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Zucchini Noodles with Avocado Pesto & Shrimp Courtesy of EatingWell.com

5 to 6 medium zucchinis, trimmed (2 1/4 to 2 1/2 LBS total) 3/4 tsp salt, divided 1 ripe avocado 1 cup packed fresh basil leaves 1/4 cup unsalted shelled pistachios 1 TBSP lemon juice Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips. Stop when you reach the seeds in the middle (seeds make the noodles fall apart). Place the zucchini noodles in a colander & toss with Â˝ tsp salt. Let drain for 1530 minutes, then gently squeeze to remove excess water. Meanwhile, combine the avocado, basil, pistachios, lemon juice, pepper & remaining salt in a food processer. Pulse until finely chopped. Add Âź cup oil & process until smooth. Heat 1 TBSP oil in a large skillet over medium high heat. Add garlic

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1/4 tsp ground pepper 1/4 cup extra virgin olive oil plus 2 TBSP, divided 3 cloves garlic, minced 1 LB raw shrimp (21-25 count), peeled & deveined, tails left on if desired 1 to 2 tsp Old Bay seasoning

& cook, stirring, about 30 seconds. Add shrimp & sprinkle with Old Bay seasoning; cook, stirring occasionally, until the shrimp is almost cooked through, 3-4 minutes. Transfer to a large bowl. Add the remaining oil to the pan. Add the drained zucchini noodles & gently toss until hot, about 3 minutes. Transfer to the bowl, add the pesto & gently toss to combine. TIP: You can add some color to this dish by adding small strips of red bell pepper or serve with a colorful side like carrots.

iAGE with wonderful memories in mind, this is an article sponsored by Parkview Nursing & Rehabilitation Center

Don’t Forget These 5 Memory-Boosting Tips

emories capture the richness of life. But as we age, our ability to remember can slip, making it more difficult for us to function and to enjoy all that life has to offer. But memory problems don’t have to plague you in your later years. Below are five helpful tips for maintaining your memory in the New Year and beyond.

Boost Your Brain

plaques in the brain. This can hamper one’s memory over time and has even been linked to Alzheimer’s disease. Great memory-guarding foods are those high in vitamins and low in saturated fats, such as fruits, vegetables and lean meats. The so-called Mediterranean diet” offers the perfect brain food tableau: fish, fruits, leafy vegetables, nuts, whole grains, and moderate amounts of alcohol (particularly red wine).

Studies have shown that a great way to keep our memory sharp is to engage in new, exciting and challenging activities on a regular basis. You can tackle a crossword puzzle, dive into a thrilling novel, travel to another country, or simply take a new path while walking the dog. Embracing variety, change and newness will not only keep your life interesting and fun, it can also help you preserve your memory and brain function well into your senior years.

Nurture Better Nutrition

Maintaining a balanced, nutritious diet can help you keep your memory robust as you get older. Researches reveals that foods high in saturated fats and LDL (bad) cholesterol can lead to a buildup of

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Exercise Regularly

•

Staying physically can help us stay mentally fit. A regular fitness routine improves blood flow to all parts of the body, especially the brain. But you don’t have to join a strenuous boot camp to strengthen and preserve your memory capacity. The National Institute of Health suggests that taking 40-minute walks and doing stretch exercises every day can heighten your memory and your ability to envision and plan for the future. Be sure to consult your physician before taking on any new or unusual workout routines.

Stay Social

Meeting friends for coffee or taking a walk with your grandkids can actually help delay or even prevent memory loss. Time with friends and family promotes feelings of well-being and comfort. This in turn reduces memory-eroding stress and also injects our lives with variety and keeps our minds engaged. So go ahead and have that extra cup of tea with your daughter, or other round of golf with your buddy. Its great way to make, and keep, awesome memories.

Sleep it off

According to the National Institutes of Health, your brain solidifies your memories during deep sleep, which leads to better recall and improved learning during the day. So, a night of bad sleep often equates to a day of annoying forgetfulness. You can treat poor sleeping habits in several ways:

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Allow yourself time to wind down two hours before bed. Keep your bedroom dark and cool at night. •

Limit your exposure to the blue light of smartphones, iPads and computer screens before hitting the sheets. • It’s also recommended to end the day with less light and to start the day with more light to maintain a healthy sleep-wake cycle. Our memories make life more fulfilling. While we can’t stop the progression of time, we can help prevent memory problems from bringing us down by making small lifestyle changes in our everyday lives. After all, it’s often the little things that make the biggest differences in life - and the best memories.

Sources: mayoclinic.org/healthy-lifestyle/healthy-aging health.harvard.edu/mind-and-mood psychologytoday.com/blog/living-mild-cognitive-impairment newsinhealth.nih.gov

January 2018 Calendar & Community Directory We make every effort to ensure accuracy of information in this calendar; however, changes & cancellations may have occurred since publication. We recommend that you verify all information.

For up-to-date calendar information, visit

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MONDAY

NEW YEAR’S DAY

21st Annual Poker Run 10am-3pm Wood-N-Wave Bicycles & Watersport woodnwavebicycles.com 270.362.2453 A fun ride on the Canal Loop & its connector trails. Not based on speed, rather luck of the draw. Distance will vary depending on route you choose. Prizes awarded to best poker hands in these classes: Kids age 5-15, Women 16-99, Men 16-39, Men 40-99, & all runners/hikers. Food provided. Bring your favorite finger foods, too! FREE First Day Hike 10am-12pm Kenlake State Resort Park parks.ky.gov 270.474.2211 The hike will take place along the pedestrian path across the bridge which is part of a new 8-mile trail. Learn some history of the area & the bridge itself!

Welcome to the infamous Kit Kat Klub, where the Emcee, Sally Bowles & a raucous ensemble take the stage nightly to tantalize the crowd – & to leave their troubles outside. But as life in pre-WWII Germany grows more & more uncertain, will the decadent allure of Berlin nightlife be enough to get them through their dangerous times?

SATURDAY

Merit Badge College 2018 7am-4pm Emerging Technology Center, WKCTC meritbadgecollege.weebly.com troop66mbc@outlook.com For the 5th year, Troop 2066 will be hosting their third annual Merit Badge College in Paducah. CCN Annual Breakfast and New Year-New Roof Project 7-8:30am Ponderosa, Kentucky Lake @CaringChristianNetwork 270.564.3306 This is an opportunity for volunteers & supporters to hear what CCN has accomplished in 2017, make a contribution to CCN for 2018.

TUESDAY

Toolbox Series: Garden Folklore 5-7pm McCracken Co. Cooperative Extension mccrackenextension.org 270.554.9520 Come to the Toolbox Series workshop with Katana Darnell & learn all about garden folklore.

THURSDAY

Paducah Chamber PIP Breakfast 7:30-8:30am Paducah-McCracken Co. Convention & Expo Center paducahchamber.org 270.443.1746 Featuring Paducah Mayor Brandi Harless & McCracken County Judge Executive Bob Leeper for the annual state of the city & county update. FREE Bird Habitat and Feeders Lesson 10am McCracken Co. Cooperative Extension mccrackenextension.org 270.554.9520 Learn more about bird habitat & feeders for all the different style of birds. MSU Men’s Basketball 7pm goracers.com MSU vs Southeast Missouri. Cabaret 7:15pm thecarsoncenter.org

CFSB Center, Murray 270.809.5577

The Carson Center 270.450.4444

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The LEGO Batman Movie @MAC 4pm Maiden Alley Cinema maidenalleycinema.org 270.442.7723 A cooler-than-ever Bruce Wayne must deal with the usual suspects as they plan to rule Gotham City, while discovering that he has accidentally adopted a teenage orphan who wishes to become his sidekick. MSU Men’s Basketball 7pm goracers.com MSU vs UT Martin.

CFSB Center, Murray 270.809.5577

TUESDAY

CASA Informational Meeting 5:30-7:30pm 1003 Poplar Street, Murray mccrackenextension.org 270.554.9520 Get all of your questions answered about CASA by the Lakes & what they are doing to help children affected by abuse in neglect in the community.

FRIDAY

NAACP Blood of the Martyrs Blood Drive 11:30am-4:30pm

MONDAY

FREE Shorts and Stouts Discussions: James Baldwin 7-8pm Dry Ground Brewing Co. mclib.net 270.442.2510 Led by Matt Jaeger, author & McLib library assistant. Everyone is welcome to join the next meeting of Shorts & Stouts which will focus on short stories by James Baldwin: Sonny’s Blues & The Rockpile. Purchase Proud Foods Class 5:30-7:30pm McCracken Co. Cooperative Extension mccrackenextension.org 270.554.9520 Presented by the Master Food Volunteers. Try samples of foods featuring products grown or found locally, & receive a FREE cookbook containing all the recipes covered - & more. $10 class fee. Register by January 5.

paducahky.gov/sites/default/files/2017-NAACP-MLK-Flyer.pdf

Rosary Chapel

270.519.8408

Help save lives by donating blood. NAACP Annual MLK Services 4pm

paducahky.gov/sites/default/files/2017-NAACP-MLK-Flyer.pdf

Lourdes Hospital 270.519.8408

Led by Rev. LaRita Horton.

SATURDAY

NAACP Community Fellowship Breakfast 4pm Washington St. MB Church paducahky.gov/sites/default/files/2017-NAACP-MLK-Flyer.pdf

270.519.8408

Led by Rev. Charles Dunbar. Annual Yeiser Members Show 5:30-7:30pm Yeiser Art Center theyeiser.org 270.442.2453 Members are given a chance to exhibit their work. FREE DIY Scarf Workshop 10:30am Graves Co. Public Library. gravescountypubliclibrary.org 270.247.2911 A chance to make your own scarf. Bring a t-shirt. All other supplies will be provided. NAACP Youth Pizza Party 6pm

9th Street Baptist Church

paducahky.gov/sites/default/files/2017-NAACP-MLK-Flyer.pdf

270.519.8408

Area youth are invited to join this pizza party as part of the 2018 MLK Weekend of Commitment.

SUNDAY

NAACP/AT&T Essay Awards Program 2:30pm

Paducah Middle School

paducahky.gov/sites/default/files/2017-NAACP-MLK-Flyer.pdf

Awards given to the top essay winners.

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270.519.8408

15 MONDAY MARTIN LUTHER KING JR. DAY

A Day of Drama 10am-4pm The Carson Center thecarsoncenter.org 270.450.4444 A drama intensive taught by professional actors from National Players. This workshop is open to students in grades 7-12. Don’t miss the opportunity to refine your acting skills & take your audition performance skills to the next level! NAACP Annual March at the Monument 10am Robert C. Cherry Civic Center paducahky.gov/sites/default/files/2017-NAACP-MLK-Flyer.pdf

270.519.8408

March will begin at the Civic Center and end at the monument. Paducah Alumnae Chapter of Delta Sigma Theta Sorority will be officiating the Laying of the Wreath. NAACP Annual Dr. Martin Luther King, Jr. Luncheon 11:30am Robert C. Cherry Civic Center paducahky.gov/sites/default/files/2017-NAACP-MLK-Flyer.pdf

270.519.8408

Keynote speaker will be Donna Jones Baker, Greater Southern Ohio Urban League President/CEO. FREE Adult Coloring Night 5pm Graves Co. Public Library. gravescountypubliclibrary.org 270.247.2911 Stop by & relax with some stress relief coloring. Refreshments will be served. NAACP’s Dr. Martin Luther King Jr. Memorial Service 7pm St. James CME Church paducahky.gov/sites/default/files/2017-NAACP-MLK-Flyer.pdf

FREE Cyber Security 101 7-8pm McCracken Co. Public Library mclib.net 270.442.2510 Wes Spencer will lead a presentation on practical cyber security tips for your home or business. You will learn about the most important things you can do to protect yourself from financial loss & identity theft.

THURSDAY

Skatetacular: Dreams On Ice 6:30pm The Carson Center thecarsoncenter.org 270.450.4444 Join an all-star cast of world famous professional ice skaters, singers, dancers, & cirque acts as they glide across the stage in an ice experience like no other. Small Ruminant Nutrition Seminar 7-8:30pm Marshall County Co-op marshallcountycoop.com 270.527.1323 Purina Representative, Sandra Speer, will be featuring Small Ruminant nutrition. Food, fun & sales for all of our sheep & goat owners.

FRIDAY

Eagle Weekend 2018 Lake Barkley State Resort Park parks.ky.gov/parks/resortparks/lake-barkley 270.924.1429 The weekend consists of boat & van tours. Friday night presentations about the bald eagle.

270.519.8408

Led by Rev. Arthur Williams, Jr.

TUESDAY

Blood Drive with State Rep. Natalie Phelps Finnie 9am-2pm Shawnee Community College thecarsoncenter.org 270.450.4444 A drama intensive taught by professional actors from National Players. This workshop is open to students in grades 7-12. Don’t miss the opportunity to refine your acting skills & take your audition performance skills to the next level! Alice in Wonderland 9:30 & 11:30am The Carson Center thecarsoncenter.org 270.450.4444 An Alice for our time: a precocious girl falls into a fantastic world of extravagant characters where little makes sense. To find her way, Alice charts a topsy turvy course where every turn means a new adventure. In this 21st-century staging: cameras, projection, and puppets help to tell the story of Alice’s journey through Wonderland.

Prenatal Care • Yearly Exams • Infertility Gynecological Surgery • Menopausal Medicine Alt. Hormone Replacement • Aesthetic Services 4-D In-Oﬃce Ultrasound • High Risk Obstetrics Dr. Anunciato would like to welcome Meghan Lee, Nurse Practitioner. Our addition will provide shorter wait times for appointments and convenience for you.

FREE Family Movie Night: The Emoji Movie 5pm Graves Co. Public Library. gravescountypubliclibrary.org 270.247.2911 Watch Gene’s life as an emoji with multiple expressions in the bustling city of Textopolis, home to all emojis. There will be games to play along with the chance to win a prize.

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Wings of Winter Birding Festival Paris Landing State Park paristnchamber.com/wingsofwinter 731.642.4311 The many birding field trips include Tennessee National Wildlife Refuge, Cross Creeks National Wildlife Refuge, Kentucky Dam, Land Between the Lakes, Ft. Donelson National Battlefield & Harmon Creek Wildlife Management Area. Workshops will also be offered in Wildlife Photography, Beginning Birding, & Journaling/Poetry Writing in regards to Ornithology.

SATURDAY

Eagle Weekend 2018 Lake Barkley State Resort Park parks.ky.gov/parks/resortparks/lake-barkley 270.924.1429 The weekend consists of boat & van tours. Saturday is tour day, both van tours & boat tours have a morning & afternoon trip. Live bird show at the park that evening. Graves Co. Scholastic Chess Tournament Mayfield, KY westkychess.com 270.933.8228 $10 entry. K-12 students with current USCF membership to enter. West Kentucky Chess promotes chess through education, information, & competitive play. They focus on chess education for scholastic level players (K-12) & assisting the region in growing the interest in the game of chess. West Kentucky Chess is an Affiliate with the United States Chess Federation & employs USCF certified tournament directors, coaches, & rated players to contribute their knowledge & expertise to the region. They also provide more specific services in the community: chess events, learning the basics, & management of current programs. Their objective is to provide a fun & entertaining option for families & individuals through the game of chess.

SUNDAY

Eagle Weekend 2018 Lake Barkley State Resort Park parks.ky.gov/parks/resortparks/lake-barkley Boat tour only.

270.924.1429

MONDAY

Go, Dog. Go! 6pm The Carson Center thecarsoncenter.org 270.450.4444 Bringing the adventures of P.D. Eastman’s book to life in a frolicking musical dog party. The cast of this beloved preschool favorite has gone to the dogs - with cars, hats, a moonlit boat ride, and even a wild game of ball - as this hilarious visual spectacle manages to sneak in some important lessons about life between innings. FREE Awakening the Sage Within: Images of Ageing 10:30am McCracken Co. Cooperative Extension mccrackenextension.org 270.554.9520 Sageing is embracing life in a new way as we age. It involves cultivating the wisdom of our lives and transmitting that wisdom as a legacy by giving back to the next generation. During the sageing process, you gather inputs, complete reflections & gather the group’s wisdom.

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TUESDAY

FREE Family Game Night 5pm Graves Co. Public Library. gravescountypubliclibrary.org 270.247.2911 Spend some time as a family playing games such as Clue, Monopoly, Apples to Apples Jr., & Blink. There will be a Wii set up to play console games as well as prizes. FREE Entre 101: The Basics of Getting Started 5:30-7:30pm Murray State Small Business Development Center ksbdc.org 270.809.2856 Learn to write your business plan, understand cash flow & cash management, how to market your business & assess your entrepreneurial skills. Registration required.

FRIDAY

Friends of the Library Winter Book Sale 9am-7pm St. Paul Lutheran Church paducah.travel/events 270.994.2122 Buy a book & support the McCracken Co. Public Library. Lee Brice 7:15pm The Carson Center thecarsoncenter.org 270.450.4444 Lee Brice is a craftsman, the kind whose boundless desire to hone his skills & relentless pursuit of perfection are matched only by his humility about the entire process.

Adoption Grant Fund Paint Party Fundraiser 5:30-8:30pm Christian Community Church southernadoornmentsdecor.com 270.293.0720 It’s going to be a great time of painting and fun. Everything needed for the craft will be supplied. $35 per person. Dirty Dancing 7:15pm The Carson Center thecarsoncenter.org 270.450.4444 The classic story on stage is an unprecedented live experience, exploding with heart-pounding music, passionate romance and sensational dancing.

THURSDAY

Ladies Night Out - Trivia Night 6-9pm Country Club of Paducah ccofpaducah.com 270.554.7914 Bring a friend out for a night of drinks, hors d’ oeuvres & trivia. FREE Evenings Upstairs Kick-off with the Solid Rock’It Boosters 7pm McCracken Co. Public Library mclib.net 270.442.2510 Solid Rock’it Boosters began their wild musical journey over 20 years ago in western Kentucky. Since then, life-long friends Nathan Brown & Todd Anderson have been partnering up with the area’s most talented musicians, bringing their unique blend of rockabilly, honky tonk, bluegrass & Western swing music to fans across the country. Poultry Owner’s Night Out 7-8:30pm Marshall County Co-op marshallcountycoop.com 270.527.1323 Keeping your chicks strong with proper nutrition will be the message from Purina Representative, Sandra Speer. MSU Men’s Basketball 6pm goracers.com MSU vs Morehead State. Watch on ESPNU.

CFSB Center, Murray 270.809.5577

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Eagles Weekend 2018 Begins at 4pm Kentucky Dam Village State Resort Park parks.ky.gov/parks/resortparks/ky-dam-village 270.362.4271 Winter means eagles at Kentucky Lake, & this is your chance to celebrate these majestic birds in their natural habitat. Drawn by yearround open water & excellent fishing, over 200 bald eagles often make the lakes area of western Kentucky their winter home. A variety of packages are available. Reservations required.

Live Birds of Prey Show 7-8pm Kentucky Dam Village Convention Center parks.ky.gov/parks/resortparks/ky-dam-village 270.362.9205 Get up close and personal with a live eagle, several hawks, & owls during this fun & educational evening presentation the whole family will enjoy. Special guests from Liberty Nature Center, including both staff & youth volunteers, will show a variety of birds of prey that have been rescued & cared for at their center.

MSU Men’s Basketball 7pm goracers.com MSU vs Eastern Kentucky.

SATURDAY

Eagles Weekend 2018 Kentucky Dam Village State Resort Park parks.ky.gov/parks/resortparks/ky-dam-village 270.362.4271 Winter means eagles at Kentucky Lake, & this is your chance to celebrate these majestic birds in their natural habitat. Drawn by yearround open water & excellent fishing, over 200 bald eagles often make the lakes area of western Kentucky their winter home. A variety of packages are available. Reservations required.

CFSB Center, Murray 270.809.5577

SUNDAY

Friends of the Library Winter Book Sale 9am-1pm St. Paul Lutheran Church paducah.travel/events 270.994.2122 Buy a book & support the McCracken Co. Public Library.

FREE Libertarian Party 7pm Carr’s Steakhouse, Mayfield goracers.com 270.247.1111 All registered Libertarians in Graves County are welcome to attend and vote in the Annual Convention.

Music With Haleigh Martin 3-5pm Fancy Farms Winery & Vineyard @FFVandW 270.623.8787 Come out & listen to lovely Haleigh, she sings all your favorites along with some of her own.

MONDAY

FREE Awakening the Sage Within: Cultivating Our Wisdom 10:30am McCracken Co. Cooperative Extension mccrackenextension.org 270.554.9520 Sageing is embracing life in a new way as we age. It involves cultivating the wisdom of our lives and transmitting that wisdom as a legacy by giving back to the next generation. During the sageing process, you gather inputs, complete reflections and gather the group’s wisdom.

TUESDAY

FREE E-Reader Class 5pm Graves Co. Public Library. gravescountypubliclibrary.org 270.247.2911 Stop by for information & instruction on how to use all of the FREE reading services available to you on any of your e-reader devices.

ON-GOING EVENTS & NOTICES FREE 4-H Dog Club: Obedience Class. McCracken County Cooperative Extension. JANUARY 8 & 22 6-8pm Ages 9-19 learn tips & tricks for training their puppy. 270.554.9520 mccrackenextension.org FREE Baby & Me McCracken County Public Library. TUESDAYS 11-11:30am; JANUARY 13 & 27 11-11:30am. Special story time for babies 0-2 years of age. mclib.net

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Bags of Love McCracken Co. Cooperative Extension. 3 RD TUESDAYS 9:30am-12:30pm Bags provided to care for children's immediate needs. 270.554.9250 mccrackenextension.org Ballard-Carlisle Historical & Genealogical Society Ballard-Carlisle Society/ Library Building, 257 4th St, Wickliffe. 4 TH SUNDAY 2pm (November-March). People who share a common interest in history & preserving the primary & secondary records in these counties. 270.210.3538 Charitable Bingo Ballard County Board of Education, 264 E Kentucky Drive, Barlow. THURSDAYS 270.665.9844 FREE Creation Station McCracken County Public Library, 2nd Floor Conference Room. SATURDAYS 1-4pm Turn your child's creativity into something they can design & build. Parents welcome to help! mclib.net FREE Daughter Date Night. Graves County Public Library. 1ST TUESDAYS 5pm. Moms & daughters (ages 5-12) meet to make a craft. FREE Family Game Night. McCracken County Public Library, 555 Washington Street, Paducah. THURSDAYS 5-8pm. mclib.net FREE Family Game Night. Graves County Public Library. 2 ND TUESDAYS 5pm Clue, Monopoly, Apples to Apples Jr., & Blink. Wii also available. Kids under the age of 10 should be with an adult. gravescountypubliclibrary.org

the current beekeeper topics followed by a potluck dinner. @ LakeBarkleyBeekeepers FREE Lego Night. Graves County Public Library. 1 ST MONDAYS 5pm Children K-6 grade: bring your adult over to the library & build some memories! gravescountypubliclibrary.org FREE L.I.F.E. Community Marriage Enrichment. 1 ST SUNDAYS 6-7pm. Discuss issues that hinder marriage & how to overcome them. 270.575.3823. FREE Love Books & Love Bikes? McCracken County Public Library. Check-out books; check-out a bike lock. (Use your library card.) mclib.net McCracken County Humane Society Pet Adoptions. PetSmart. 3 RD WEDNESDAYS 10am–5pm mccrackenhumane.org FREE Mother Goose. Marshall County Public Library @Benton. WEDNESDAYS Stories, crafts & games for children 2-3. 10-10:30am marshallcolibrary.org FREE Paducah Community Chorus. First Christian Church. TUESDAYS 7pm. Open to the public. 270.443.8251 jnatpat@comcast.net Paducah Kennel Club Meeting 1325 Fisher Road. 2ND TUESDAYS 7pm 270.210.8298

FREE Family Movie Night. Graves County Public Library. 3RD MONDAY 5pm Free drinks & popcorn served. Children under the age of 10 should be with an adult. Games & a chance to win a prize. gravescountypubliclibrary.org

Paducah Writer’s Group. Etcetera Coffeehouse. FRIDAYS 8pm. Hear some of the area’s most talented poets & storytellers, along with a great audience.

Food4Fines. Graves County Public Library. TUESDAYS-SUNDAYS 9am-5pm. Turn in non-perishable food to removes fines. 270.247.2911

FREE Pastor Lunch & Learn. Hope Unlimited Family Care Center JANUARY 15 9am; JANUARY 16 11:30am;. JANUARY 17 2:30pm; JANUARY 25 9am Enjoy refreshments, meet some of the staff & take a brief tour of the Paducah center. Feel free to bring key people from your staff and/or congregation. 270.442.1166 hopeunlimitedfcc.org

Guided Meditation. Wildhair Studios' Rock Shop. 1ST TUESDAYS 6-7pm. 270.444.6115 nicerockshop.com FREE International Story Time McCracken County Public Library. THURSDAYS 10am. Alternating French & Spanish stories each week. mclib.net Karaoke Mondays Big Apple Cafe, Murray, KY. MONDAYS 8pm-Midnight 270.759.8866 bigapplemurray.com FREE Knitting (& Crocheting) Club. McCracken County Cooperative Extension. 1ST MONDAYS 9:30am Beginner through seasonal knitters welcome. 270.554.9520 mccrackenextension.org Lake Barkley Beekeepers Association Meeting Calvary United Methodist Church, Mayfield. JANUARY 1 6:30pm. Discussions center on

FREE Paws to Read. Graves County Public Library. 1ST THURSDAY Allowing children to read aloud to a therapy dog/cat for 15 minutes. Open to children in grades K-6. gravescountypubliclibrary.org Paducah Photographer’s Club. Paducah School of Art & Design, 905 Harrison St. 1ST MONDAYS 6:30pm. An opportunity to learn, share, network & form new friendships! pjgrumley@gmail.com FREE Story Hour. Graves County Public Library. THURSDAYS 10am Stories, games, crafts, playtime, & snacks! gravescountypubliclibrary.org

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FREE Story Hour. Marshall County Public Library @ Benton WEDNESDAYS 1-2pm; @Calvert City TUESDAYS 10-11am; @Hardin. THURSDAYS 1-2pm marshallcolibrary.org FREE Story Hour. Metropolis Public Library, 317 Metropolis Street. THURSDAYS 11am. 618.524.4312 FREE Story Hour. Metropolis Public Library, 317 Metropolis Street. THURSDAYS 11am. 618.524.4312 FREE Story Time McCracken County Public Library. TUESDAYS (except Oct. 10) 10am & 1pm. Join Ms. Nicole, Brary Bear, Ms. Michelle, Ms. Retta & Boby Dog for story time. mclib.net FREE TAB (Teen Advisory Board). Graves County Public Library. EVERY OTHER THURSDAY Join TAB & help the library. There will be crafts, snacks, library projects, & special programming. Teens receive community service for participating. Must be between the ages of 1318. gravescountypubliclibrary.org FREE Tech @ Night. McCracken County Public Library. MONDAY-THURSDAY 5-8pm. Call 270.442.2510 to register. mclib.net FREE Trivia Night Casa Mexicana, Paducah. MONDAYS & WEDNESDAYS 7pm Get your friends together for a night of great food & fun trivia. 270.442.1122 FREE Trivia Night Casa Laguna, Calvert City. TUESDAY NIGHTS Get your friends together for a night of great food & fun trivia. 270.395.0045 West Kentucky Treasure Preservation Society. Lebanon Methodist Church Fellowship Hall, 4620 AT Massa Drive, Paducah. 1ST THURSDAY 7pm. Educational topic related to metal detecting/relic hunting. wktps.com FREE Wonder Time McCracken County Public Library. TUESDAYS 4-6pm. Encouraging curiosity & promoting self-expression. mclib.net

ART GALLERIES, EXHIBITIONS & MUSEUMS Art Guild of Paducah 115 Market House Square, Paducah. 1ST TUESDAYS 6pm. 270.554.4803, 270.210.1465, 270.331.3087 Downtown Paducah Civil War Walking Tour Paducah Convention & Visitor’s Bureau. Using the map, drawn by hand in 1861 by a Federal Captain of

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occupying troops in Paducah, follow the path of historical markers to discover the city”s important role during the Civil War. 800.PADUCAH Clara M. Eagle Art Gallery 6th Floor, Price Doyle Fine Arts Building, Murray State University. MONDAY-FRIDAY 8 am -5pm . Closed university holidays. A dramatic & exciting multi-level exhibition space located within the Department of Art & Design at Murray State University. 270.809.6734 murraystate.edu Clemens Fine Art Center Gallery 4810 Alben Barkley Drive, Paducah. 270.534.3212 artsinfocus.org Hotel Metropolitan Museum 724 Oscar Cross Drive, Paducah. Once a hotel (built in 1909) to house African-American travelers, this museum pays tribute to African-American heritage & the well-known people who stayed there including Ike & Tina Turner & Louis Armstrong. 1ST FRIDAYS Fish Fry 11am Enjoy fish, white beans, hush puppies, & desert, & more. Everyone welcome. Call for price. 270.443.7918 thehotelmetropolitan.org Jefferson Street Studios 1149 Jefferson Street, Paducah. MONDAY-FRIDAY 1-4pm ; Home to Helene's Hand-Dyed Fabrics & Robert Wyatt Davis Nerikomi Beads. 270.217.3976 jeffersonstreetstudio.com Lloyd Tilghman House & Civil War Museum 631 Kentucky Avenue, Paducah. Interpreting Paducah & western Kentucky's roles in the Civil War. FRIDAY & SATURDAY Noon to 4pm; 10am-4pm when riverboats in port; group tours by appointment. Adults $3/child 6-12 $1/under 6 FREE. 270.575.5477 paducahky.gov/museums Murray Art Guild 500 North 4th Street, Murray. TUESDAY-SATURDAY 10am-3pm; JANUARY 10-MARCH 11 Interwoven: Community Weave Project Everyone invited. No experience necessary. 270.753.4059 murrayartguild.org National Quilt Museum 215 Jefferson Street, Paducah. Scheduled school groups of 10 or more are FREE. Guided tours available if preregistered a minimum of two weeks in advance. Adult Beginner Quilting Class. THURSDAYS 5:30-8:30pm; Volunteer Meeting 1 ST THURSDAY 2-3pm; Tallgirl Series: A Body of Work THROUGH JANUARY 9 270.442.8856 quiltmuseum.org Paducah Railroad Museum 200 Washington Street, Paducah WEDNESDAYFRIDAY 1-4pm; SATURDAY 10am-4pm; $5 admission for adults, $2 for children under 12. 270.908.6451 paducahrr.org River Discovery Center 117 S. Water Street, Paducah. MONDAY-SATURDAY 9:30am-5pm. SUNDAY 1-5pm Celebrating Paducah's maritime legacy

& lore. Interactive exhibits tell the story of the Four Rivers Region. Captain a towboat, pleasure watercraft, or Coast Guard buoy tender in the pilothouse simulator. 270.575.9958. riverdiscoverycenter.org Second Saturday Studio/Gallery Walk Lower Town Paducah 2ND SATURDAY Visit galleries & studios; open by appointment & special event weekends. paducahmainstreet.org Super Museum 517 Market Street, Metropolis Features 20,000+ items from the life's work of a longtime Superman enthusiast & collector, Jim Hambrick who has amassed one of the greatest collections of Superman memorabilia in the world. $5 admission. supermuseum. com Yeiser Art Center 200 Broadway Street, Paducah. A permanent exhibition space & permanent collection as well as rotating exhibits; Art Through the Lens 2017 TUESDAY-SATURDAY 10am-5pm 270.442.2453 theyeiser.org FREE Whitehaven Welcome Center I–24, exit 7, 1845 Lone Oak Road, Paducah Daily tours 1-4pm, every half hour. Featuring period furnishings & memorabilia of Paducah native Alben Barkley. 270.554.2077

CHILD CARE Immanuel Baptist Church Preschool 3465 Buckner Lane, Paducah. Half-day enrichment classes beginning at 9am for 2-5 year olds. Lunch Bunch extended days on TUESDAYS THROUGH THURSDAYS until 2:30pm. Minimum of two teachers per classroom. Professional & dedicated

teachers. Imaginative learning environment where your child gets ready for their next step. 270.443.5306 dprice@vci.net ibcpaducah.org

CHILDREN'S & TEEN GROUPS Boy Scout Troop 1 Grace Episcopal Church, 820 Broadway Street, Paducah. MONDAYS 6:30pm 270.559.1515 troop1paducah.com Girl Scout Activity Listings kyanags.org & gskentuckiana.org. Teen Club McCracken Co. Cooperative Extension, 2025 New Holt Road, Paducah. JANUARY 8 6-7:30pm 270.554.9520 mccrackenextension.org

COMMUNITY RESOURCES & EMERGENCY ASSISTANCE Ballard County Community Food Pantry St. Mary’s Catholic Church, 662 Broadway, LaCenter. Open MONDAYS, WEDNESDAYS, FRIDAYS 9am– Noon for food distribution & to receive non–perishable donations. 270.665.5551 FREE Community Closet 604 S 21st Street, Paducah. Does your family need some extra help with clothes? The community closet at Trinity Baptist Church is open the 2ND & 4 TH TUESDAY & THURSDAY from 10am-2pm for McCracken County residents. Please bring a valid form of ID. Gently-used clothing donations are accepted any day of the week. 270.442.1013

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FREE Community Food Pantry 604 S 21st Street, Paducah. Does your family need some extra help with groceries this month? The food pantry at Trinity Baptist Church is open the 3 RD TUESDAY from 11am2pm for McCracken County residents. Please bring a valid form of ID. Non-perishable food donations are accepted any day of the week. 270.442.1013

The Merryman House. Providing FREE services to all victims of domestic violence, including shelter for those in need. Some services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, & housing counseling. 1.800.585.2686 or 270.443.6001 merrymanhouse@hcis.net. All services are completely confidential.

FREE Dental Clinic for Veterans Anderson Technical Building, WKCTC. Dental hygiene clinic with free dental cleanings, fluoride & any necessary x-rays for military veterans. Appointment necessary with proof of military service & photo identification. WEDNESDAYS & FRIDAYS THROUGH JANUARY 31, 2018 8am-1pm 270.534.3437

FREE Meals Served @Marcella’s Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open MONDAY–FRIDAY 11am–1pm. Volunteers welcome. 270.705.3402

Domestic Violence Information Session McCracken County Courthouse, Family Court, Room “E” , Paducah. 270.443.6071, ext. 5.

Paducah Lifeline Ministries. Counseling & help for life–controlling addictions. Call 270.443.4743. 2801

Feeding the Hungry–Community Ministries 1200 Jefferson Street, Paducah. Volunteers (age 14 & up) are needed to help serve free lunches. Shifts available from 9:45am–1:15pm, MONDAY-FRIDAY. Financial support welcomed! 270.575.3400 community-ministries.org

The Purchase Area Sexual Assault & Child Advocacy Center (PASAC). Provides FREE services for both children & adult victims of sexual crimes. Services include therapy, legal & medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment & referral services, & education programs. 24-hour crisis line 1.800.928.7273, office 270.928.4422. Volunteers undergo criminal background & central registry check. 40-hour training course. PASAC will accommodate your schedule. 270.534.4422

KY Poison Control Center kypoisoncontrol.com

Kosair Children’s Hospital. 1.800.222.1222

FREE meals served: Family & Community Kitchen Meals/ Fellowship. Broadway UMC, 701 Broadway Street, Paducah Noon-1pm (270.443.2401) SUNDAYS No questions asked. FREE meals served: Family Kitchen Meals/Fellowship Holy House of Prayer, 1001 S. 4th Street, Paducah SATURDAYS 11am.–1pm. 270.443.1724.

For military & their families operationhomefront.org

DANCE, PERFORMING ARTS, FITNESS & SPORTS CLASSES Adult Ballet Class MHT Multi-Use (Finkel) building, Paducah. FRIDAYS 6-7pm Barre exercises, center floor combinations, & across the floor combinations. 270.444.6828 markethousetheatre.org Adult Jazz Dance Class Barre Evolution, 701 Jefferson St, Paducah. WEDNESDAYS 6:45-7:30pm 270.519.2770 barreevolutionco.com Auditions for Jonie B. Jones, I Am Not A Crook. Market House Theatre. JANUARY 8 & 9 5:30pm Learn all you can about the play so you are familiar with it when you audition. Auditionees can check out a perusal script 1-2 weeks ahead of time. Director will assign random parts & auditionees will stand onstage, read scenes looking for a sense of character, expression, diction, vocal projection & general acting ability. Simple theatre games or improvisations may also be asked. 270.444.6828 markethousetheatre.org Barre Fitness Barre Evolution, 701 Jefferson St, Paducah. WEDNESDAYS 5:456:30pm; FRIDAYS 9am-9:45pm ; SUNDAYS 2:30-3:15pm Infuses yoga & pilates with fundamentals of ballet. 270.519.2770 barreevolutionco.com Barre/Flexibility Class Barre Evolution, 701 Jefferson St, Paducah. FRIDAYS & SATURDAYS 10-10:45am Infuses yoga & pilates with fundamentals of ballet. 270.519.2770 barreevolutionco.com DanceMHT. Market House Theatre. Children PreK through high school. $30-35 per month. 270.444.6828 markethousetheatre.org Drop Shots Tennis League WKCTC. MONDAYS 11:45am Designed for young adults as a recreational way to play the game of tennis or get back into the game after high school. 270.554.9200 FREE Evening Bike Rides BikeWorld, 809 Joe Clifton Drive, Paducah. TUESDAYS 5:30pm 270.442.0751 bikeworldky.com

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FREE Family Track Run Practice Noble Park Picnic Shelter #10. TUESDAYS 6-7pm. 270.444.8508

those interested in improving their level of fitness. Member & nonmember prices available. 270.331.0366 yogafit.com

Footlights. Market House Theatre. Children ages 4-18. Financial scholarships available. 270.444.6828 markethousetheatre.org

Yoga Foundations True North Yoga, 3121 Broadway, Paducah. THURSDAYS 10am An ongoing class for beginners & continuing beinners. Everyone welcome. 270.331.1914 truenorthyoga.com

Group Training Run. West Kentucky Runners Club. Summer Hill Ct (off Friedman Lane between Pines Road & Hwy 60 in Paducah). TUESDAYS & THURSDAYS 5am. 8 mile run. Mat Yoga. WKCTC, Haws Gymnasium. MONDAYS 3:30-4:20pm. Register each semester to join the class. Seniors 65+ are free to audit the class. 270.559.1409 westkentucky.kctcs.edu The Mitten. Market House Theatre. JANUARY 25-27 Join the MHT Clubhouse gang as they act out beloved stories from around the world! Kids learn songs, rhymes & role-play while they help with the day’s story. Learn the secret handshake & the Clubhouse pledge & don’t forget your keys to unlock the Rainbow Story Book! 270.444.6828 markethousetheatre.org Morning Power Yoga. True North Yoga, 3121 Broadway, Paducah. MONDAYS, WEDNESDAYS & FRIDAYS 5:30-6:30am 270.331.1914 truenorthyoga.com The Mountaintop. Market House Theatre. JANUARY 11-21 A re-imagination of events the night before the assassination of civil rights leader Dr. Martin Luther King, Jr. 270.444.6828 markethousetheatre.org Murder Mystery Dinner The Badgett Playhouse, Grand Rivers. FRIDAYS 6-7pm Beyond Uganda invites you for a night of Intrigue -Murder- Laughter and more for a who done it?! that you will never forget! Includes dinner and a show. 888.421.6878 beyonduganda.org Night Moves Dance Club American Legion. 425 Legion Drive. THURSDAYS 6-9pm, line dancing & couple’s classes. $4 at the door. 270.442.3186 FREE SECOND SATURDAY Hikes. WKCTC, Haws Gymnasium. 10am. Go for a monthly hiking series on the second Saturday of each month at Lake Barkley. Each hike features a new topic of discussion. Participation is free, no reservation necessary! Hikers depart from the Lodge Lobby at 10am. 270.924.1131 Tennis Apprentice Program Chad Gamble Tennis Facility, Paducah Tilghman High School. TUESDAYS & THURSDAYS 6-7:30pm For adult beginners. 270.217.0717 paducahtennis.usta.com YogaFit. Mike's Kettlebell Club, 106 Broadway, Paducah. MONDAYS 6:30am. Designed to improve the health, performance, & mental acuity for

Zumba. WKCTC, Haws Gymnasium. For all ages. $20 for 12 sessions. Join the dance fitness program that combines Latin & international music with dance to make exercise fun. MONDAYS 4:45-5:45pm. 270.534.3335. westkentucky.kctcs.edu

EDUCATION & CAMPS FREE Adult Sewing. McCracken County Cooperative Extension Office. THURSDAYS 9-11am Whether you’ve been sewing for 10 years, 10 days, or have just been thinking about taking up the craft, this community is for you! They’ll share, learn & practice new skills & encourage each other in our projects. 270.554.9520 mccrackenextension.org Afternoon Animal Encounters. LBL Woodlands Nature Station. MONDAYS Totally Turtles; TUESDAYS Dinnertime for Bald Eagles; WEDNESDAYS For Goodness Snakes; THURSDAYS Mystery Animal Encounter; FRIDAYS Feed the Animals Fridays (help staff feed a different animal each week) 3:304pm. Free to children under 4. 270.924.2299 landbetweenthelakes.us Back to the Moon for Good. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. MONDAY, WEDNESDAY & FRIDAY 12-12:45pm. Not since the Apollo missions 40 years ago has there been this much lunar exploration. 270.924.2233 landbetweenthelakes.us Beginning Knitting Class. Itty Bitty Knitty Shop. JANUARY 11 6-8pm Learn to knit in this three session class while making a washcloth/dishcloth. No experience needed. 270.709.3270 ibkshop.biz Center for Gifted Studies. 3205 Alexander Hall, Murray State University. Professional development programs for teachers, regional & international enrichment opportunities for gifted students during the academic year & summers, informational & assessment services to parents. 270.809.2539 or joy.navan@coe.murraystate.edu FREE C.H.A.M.P., Christian Homeschoolers All Meet & Play. United Methodist Church Gym, Ledbetter. MONDAYS 2:30-4:30pm. Bring skates or sports equipment. Sherry Layne–Smith 270.928.4368 smith731@ localnet.com

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JANUARY 2018

FREE Computer Basics for Beginners Class. Calloway County Public Library. TUESDAYS & THURSDAYS 6-7:30pm. 270.753.2288 callowaycountylibrary.org Earth, Moon & Sun. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. TUESDAYS & THURSDAYS 12-2:45pm. Learn about the relationship between the Earth, Moon, & Sun with the help of an amusing character adapted from Native American oral traditions. 270.924.2233 landbetweenthelakes.us Families on the Spectrum Lourdes Garden Room. Refreshments provided & guest speakers quarterly. See our Facebook page for upcoming meetings & times. info@familiesonthspectrumky.org Feeding Time on the Farm. Homeplace 1850s Working Farm & Living History Museum. MONDAY-FRIDAY 3:30-4:30pm. As the day winds down, feeding time starts for the LBL farm animals. Meet at the pig pen to lend a hand & learn how to care for farm animals the 1850s way! Free to children under 4. 931.232.6457 FREE Foster Parent Classes Starting Soon! Open your heart & home to a child in need by becoming a foster parent. Omni Visions, Inc. makes training easy & flexible for your schedule. 270.206.8690 omnivisions.com From Earth to the Universe. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. EVERY DAY 2-2:45pm. landbetweenthelakes.us Heartland Christian Home Educators Support, field trips, & fellowship for home school families in the area. 618.638.3289. Family Night on the 3RD FRIDAYS How to Knit in the Round. Itty Bitty Knitty Shop. JANUARY 10 6-8pm Learn to knit in the round while making a hat in this three session class. 270.709.3270 ibkshop.biz Infant/Child CPR Class. Lourdes Marshall Nemer Pavilion. JANUARY 23 6-8pm. During this class, a certified CPR instructor will teach the steps for performing infant & child CPR with practice & return demonstrations. Size limit is six people per class. Not an official certification course 270.444.2243 mercy. com/paducah Junior Quilters National Quilt Museum, 215 Jefferson St, Paducah. 1 ST TUESDAY 2:30-4:30pm. For details, call 270.442.8856 or visit quiltmuseum.org KATS Homeschool Club, Paducah meets twice a month. Christian fellowship, play-dates, field trips & more. Field trips twice monthly. katsofpaducah@live.com

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Kentucky Wing Civil Air Patrol – National Guard Armory, 8000 Hinkleville Road TUESDAYS 6pm. Offering lessons in aviation & aerospace principles, along with teamwork & leadership training. Members often participate in rescue & disaster relief missions. 270.331.1750 kywgcap. org or kycap201@calldialog.net Laser Legends of the Night Sky Golden Pond Planetarium & Observatory. MONDAY-FRIDAY 10am. Animated laser show where Aesop the owl leads you on a light-hearted journey as you look at the Greek mythology associated with some of our constellations. 800.525.7077 landbetweenthelakes.us The Little Star That Could. Golden Pond Planetarium & Observatory. TUESDAYS & THURSDAYS 11-11:45am. Join the journey of Little Star, an average yellow star in search of planets to protect & warm. 270.924.2233. Livingston County Adult Education. MONDAY–THURSDAY 8:30am4pm Extended hours on TUESDAYS until 8pm. 270.928.3777 McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon– 1pm. Danette Humphrey, 270.442.5172 Paducah Parks Services offers classes for children, teens, & adults. Classes include art lessons, martial arts, soccer & dance. 270.444.8508 paducahky.gov Paducah Kennel Club Agility Classes. Paducah Kennel Club, 1325 Fisher Road. TUESDAYS 6am. Six lessons taught on Tuesday Nights for beginner & intermediate dogs, all ages all breeds. 270.217.0150 Parade of Raptors LBL Woodland Nature Station. EVERY DAY 4:30-5pm. Come face-to-face with a host of raptors including a barn owl, barred owl, screech owl, kestrel, & red-tailed hawk as our staff moves these birds from their outdoor perches to their indoor shelter. 270.924.2299 FREE Parents with Ones, Twos & Threes Storytime Class. Calloway County Public Library. Parents with children ages 1-3 are invited to a special story time. WEDNESDAYS 9:30-10am. 270.753.2288 callowaycountylibrary.org FREE Preschool Storytime Class. Calloway County Public Library. Parents with preschoolers (ages 4-6) are invited to a special story time. TUESDAYS 10:30-11:30am 270.753.2288 callowaycountylibrary.org

FREE Quilt Club. McCracken County Cooperative Extension Office. Any age & any skill level is welcome. 3RD MONDAYS 9:30am-2pm. 270.554.9520 mccrackenextension.org Sock Class. Itty Bitty Knitty Shop. JANUARY 16 6-8pm Learn to knit socks in this three session class while making a pair of comfy house socks. 270.709.3270 ibkshop.biz Toastmasters Club MSU Paducah Regional Campus, 4430 Sunset, Room 224, Paducah. THURSDAYS 12-1pm Afraid to speak in public? Learn to speak powerfully in an exciting, fun environment. Visitors welcome. Call Clay Campbell 270.217.1222. Toastmasters International Quality Inn, Benton KY. MONDAYS 6:45pm Afraid to speak in public? Learn to speak powerfully in an exciting, fun environment. Visitors welcome. Call Clay Campbell 270.217.1222. Tonight's Sky - LIVE! Golden Pond Planetarium & Observatory. MONDAYFRIDAY 10am. Quietly relax under a 40 foot canopy of stars that represent tonight’s sky. Staff will lead you on a tour of planets, constellations, & special celestial events, such as the 2017 total solar eclipse. Recommended for ages 6 & above. 800.525.7077 landbetweenthelakes.us FREE Tours for Teachers. Wickliffe Mounds. FRIDAYS 10am-3pm. Must make advance reservations. 270.335.3681 kentuckystateparksfoundation.org Wildest Weather in the Solar System Golden Pond Planetarium & Observatory. TUESDAYS & THURSDAYS 4pm. Join us aboard the imaginary space ship Erion as we journey through our solar system looking for the planet with the wildest weather. 800.525.7077 landbetweenthelakes.us

Women's Self-Defense Training. Emerging Technology Center, WKCTC. TUESDAYS Learn physical & psychological awareness, verbal confrontation skills, safety strategies, & physical techniques to escape, resist, & survive violent attacks. Recommended for adults. Call 270.534.3206 for pricing & more information. westkentucky.kctcs.edu

SENIOR CITIZEN EVENTS FREE Ballroom Dance Classes. MONDAYS Paducah–McCracken Senior Citizens Center. 1–3pm. Must be 60 or over. 270.443.8579 FREE Beginning Crochet & Quilting. Paducah-McCracken County Senior Citizens Center TUESDAYS. 1pm, 2pm. 270.443.8579 FREE Bible Study & Lunch. Broadway Church of Christ. 1ST & 3RD TUESDAYS 11am. All seniors welcome. 270.443.6206 Exercise Classes for Seniors Paducah–McCracken County Senior Center MONDAYS, WEDNESDAYS & FRIDAYS. 10-11am. 270.443.8579 Hot Lunches. Paducah–McCracken County Senior Center MONDAY–FRIDAY 11:30am. $3 donation. Must be 60 or over. 270.443.8579 Informal Coffee Group. Etcetera Coffeehouse, 6th Street & Kirchoff’s Bakery locations MONDAY–FRIDAY 9am. Kentucky Grandparents over the age of 60 who are primary caregivers may be eligible for state assistance. 877.352.5183 purchaseadd.org

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JANUARY 2018

FREE Line Dancing Classes. Paducah-McCracken Senior Citizens Center. TUESDAYS 1-2:30pm. Must be 60 or over. 270.443.8579 Matters of Life Forum. 2ND THURSDAYS McCracken Co. Senior Center Activities Room. 11am. Topics discussed include ethical wills, passing on important values & bereavement support. nancy.wallace@uky.edu McCracken County Humane Society Senior Days. WEDNESDAYS adopters over 60 years of age who cannot afford the full fee will receive a 50% discount on selected pets. 9am–3:30pm mccrackenhumane.org Senior Dance. Trigg Co. Senior Citizens Center, 127 Joy Lane, Cadiz. 2ND & 4TH THURSDAY 6:30-8:30pm. $5 admission. 270.522.8341 Senior Medicare Patrol Sr. Center 1400 HC Mathis Drive. 8am-4pm most TUESDAYS, WEDNESDAYS, THURSDAYS 270.442.8993 FREE Serving Our Senior’s Bingo Parkview Nursing & Rehabilitation Center. 1ST & 3RD THURSDAYS 1:30–3pm. Dessert & coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270.443.6543 Super Seniors First Christian Church of Paducah. 1ST MONDAYS 270.443.8251 TUESDAYS for Seniors Wickliffe Mounds. 9am-4:30pm. Special discounted rate. Tour the site & museum; have a leisurly walk around the mounds; view birds & wildflowers along the nature trail; learn about the site's history. 270.335.3681 parks.ky.gov Walk with Ease. TUESDAYS, WEDNESDAYS, THURSDAYS 11-11:30am. Six-week fitness program shown to help reduce pain & improve health. Supported by the Arthritis Foundation. Must be 60 years of age or older. 270.442.8993 or 270.443.8579

Water Aerobics Brooks Indoor Pool. Broadway United Methodist Church, 701 Broadway. MONDAY–FRIDAY 10am. $25 per month. 270.443.1778

MULTI-SERVICE PROVIDERS American Red Cross Volunteer Opportunity 232 N. 8th Street, Paducah 2ND MONDAYS at 6pm. Western Kentucky Chapter is looking for volunteers for disaster relief training. To support our area counties, call 270.442.3575. redcross.org Baptist Health has meetings & groups for: Cancerport Breast Cancer, Prepared Childbirth, Baby Care, Family, CPR, Menopause, Radiation Therapy for New Patients, Weight Loss & more. Call 270.575.2229 or baptisthealthkentucky.com/paducah Dream Factory Volunteer Meetings US Bank Bldg. 4th & Broadway. 5th floor. Interested in helping or donating? Janice Harris, 270.441.7611 dreamfactory.com Four Rivers Behavioral Health provides service in the areas of mental health, developmental disabilities, & substance abuse. Consulting & employee assistance available. Serving Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, & McCracken. 24–hr. crisis hot-line, 800.592. 3980. Call the office, 270.442.7121, to find out more.

Lourdes Hospice Needs Volunteers Behavioral Health meeting Room (adjacent to the ER) Working with hospice patients can grow your faith & teach you about the magic & beauty of life. Volunteers are needed in Ballard, Caldwell, Carlisle, Crittenden, Fulton, Graves, Hickman, Livingston, Lyon, Marshall, & McCracken counties. If interested, contact Susan Mason at 1.800.870.7460 or 270.415.3640. Meetings are MONDAYS (except holidays). Lourdes Hospital has meetings & support groups for: Alzheimer’s, Breast Cancer, Colitis & Crohn's, Childbirth, Breastfeeding, Huntington's, Pancreatic Cancer, Joint Replacement, Caregiver & Grief support, Overeating, & Amputees. 270.444.2444 or eLourdes. com/classeseventssupportgroups.asp Paducah Area Amputees in Action. Lourdes Marshall Nemer Pavilion Rosenthal Room. See Facebook page for meeting times or call 270.538.6844. Amputees who would like printed

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information can pick up packets at Project CARAT Paducah, located at 911 Joe Clifton Drive in Paducah from 11am to 4pm. Paducah Cooperative Ministry 402 Legion Drive. Provides emergency food pantry assistance, financial assistance for rent evictions, utility disconnections, prescription medications, & stranded traveler needs. Limited to McCracken County residents. Open MONDAY–FRIDAY 9amNoon & 1-4pm. 270.442.6795. paducahcoopministry.org. Starfish Orphan Ministry invites you to be a part of a life changing adventure to El Salvador... First timer? It’s okay! See how you can help make a difference to orphaned children in need! 270.933.1250 starfishorphanministry.org

Paducah location has sexually transmitted infection (STI) testing, as well as a prenatal care clinic & 4-D ultrasound. All locations have a Hope's Closet Community Store, offering items for the entire family at thrift store prices. 270.442.1166 or 618.524.5730 in Metropolis. Kangaroo Klub for Breastfeeding Mothers. Baptist Health Paducah. Support group for women who breastfeed or expectant mothers who plan to breastfeed. Classes will be held in Meeting Room A, Medical Park 2 JANUARY 12 1-2:30pm. 270.415.4680 baptisthealth.com FREE La Leche League of Kentucky 160 South Gum Springs Road, Paducah All breastfeeding mothers & mothers–to–be interested in breastfeeding. 1ST THURSDAYS 10am. 270.534.0512 breastfeedinghelppaducah.blogspot.com

St. Nicholas Healthcare Payment Assistance Program provides assistance to uninsured working adults in our community by helping pay for basic healthcare needed to stay healthy & employed. Assistance is available for primary care, prescription medicine, dental care, prescription eyeglasses & hearing aids. Clients must live &/or work in the counties of Ballard, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, McCracken & Massac (IL). Eligible individuals receive services from approved St. Nick program partners. 270.538.9010 info@stnickassistance.org

FREE M.O.M. Group 100 W 13th Street, Benton KY (Fellowship Hall of First Missionary Baptist Church) Time for moms of all ages to connect with one another & study God's Word in an encouraging, supportive, non-denominational environment. Children play in nursery while mother's meet. 3RD TUESDAYS 9-11am Please preregister. 270.527.7615 themominitiative.com

St. Vincent de Paul Budget Store A volunteer based ministry that sells used clothing, furniture & other goods at a minimal charge to the community & in turn uses the proceeds to help those less fortunate through the Help Line. Help is offered based on need, regardless of religious affiliation or income. TUESDAY-FRIDAY 10am–3pm & SATURDAY 9am–1pm). Budget Store phone number: 270.442.9351; Help Line phone number: 270.575.1008; stvincentpaducah@yahoo.com

FREE Prenatal Classes by the Lourdes Little Miracles Birthing Center. Borders Community Room, Lourdes Marshall Nemer Pavilion. Nurses provide information on childbirth & breastfeeding. Includes a tour of our birthing center. Available either as a four-week course (four MONDAYS a month, 6-8pm), or as a boot-camp course on a SATURDAY (9am-4:30pm). Call 270.444.2243 to register.

PARENTING SUPPORT

FREE Mothering Through Breastfeeding. Grace Episcopal Church 2ND TUESDAYS 10am. Open to all pregnant & nursing mothers & their children. 270.443.2373 or 270.442.4891

RELIGIOUS SERVICES & MEETINGS

FREE Hearts for Babies. Lone Oak First Baptist Church, Room C 200. The group makes layettes for under–privileged & single moms in need & their new babies. Meets 1ST WEDNESDAY of every month from 10am–2pm. We knit, crochet, quilt & sew! 270.554.3818

Amazing Grace Lutheran Church 1601 Jefferson Street, Paducah | 270.933.1215 AmazingGraceLutheranPaducah.com SUNDAY Service 10am; Education Hour 8:45am

Hope Unlimited Family Care Center empowers families & supports our community to grow stronger. Some of the free & confidential services include pregnancy testing, mentoring, & job training. The

Antioch Missionary Baptist Church 3986 State Route 1372, Bardwell | @abcbardwell SUNDAY School 10am; Worship Service 11am; Night Worship 5pm; WEDNESDAY Worship & Youth 7pm

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Arcadia United Methodist Church 261 Lone Oak Road, Paducah | 270.442.3313 | ArcadiaChurch.org SUNDAY School 9am; Worship Service 10am; TUESDAY Men’s Prayer Gathering 7:30am Bellview Baptist Church Bleich & Old Mayfield Roads | 270.554.3173 | bellviewbaptistpaducah.com SUNDAY School: 9am; Worship Service: 10am; Sunday Evening: 6pm; WEDNESDAY Evening: 6:30pm Bethel Cumberland Presbyterian Church 12304 Wickliffe Rd, Kevil | 270.876.7239 | @bethalcpchurch SUNDAY Coffee & Donuts 9am; Sunday School 9:15am; Worship Service 10:30am Bethel Christian Church, Kevil 12245 Woodville Rd, Kevil | 270.462.3544 | bethelchurchkevil.org SUNDAY Coffee & Donuts 9am; Sunday School 9:15am; Worship Service 10:30am Broadway Baptist Church 2435 Broadway St, Paducah | 270.442.3739 | broadwaybaptistchurch.org SUNDAY School, 10am; Sunday Worship, 11am; Sunday Evening, 6pm; WEDNESDAY Worship, 7pm Broadway Church of Christ 2855 Broadway St, Paducah | 270.443.6206 | broadwaycoc.com SUNDAY Morning Worship 9:30am; Bible Study 10:45am; Evening Worship 6pm; MONDAY & WEDNESDAY Precious Pottery Preschool 9am-2pm; TUESDAY Clothing Give Away 10am-Noon; WEDNESDAY Ladies Bible Class 10am; Bible Classes 6:30pm; 2ND FRIDAY Parent's Night Out 5-10pm Broadway United Methodist Church 701 Broadway St, Paducah | 270.443.2401 | bumc-paducah.org SUNDAY Fellowship Time (Igert Hall) 9am; Youth & Adult Sunday School for all ages 9:30am; Worship 10:30am; BUMS Youth group (grades 6–12) 5-7pm; Handbell Choir 7pm; Sunday morning services are streamed live & archived online. TUESDAY & THURSDAY Mother's Day Out 9am-2pm Call to register. WEDNESDAY Children’s Choir 5pm; Fellowship Dinner 5pm; YUMS (4th & 5th graders) 6pm; Chancel Choir 7pm; Senior Pastor Bible Study. THURSDAYS 11am. You do not have to be a member of Broadway UMC to participate.

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Brookport Church of God 4th & George Street, Brookport, IL | 618.564.2264 | brookportcog.com SUNDAY School 10am; Worship & Junior Church 10:45am; Evening Worship 6pm; WEDNESDAY Family Night 6pm; Servant's Heart Meal 6:30pm (W.O.W. Kids, GPS Youth Group Grades 7-12, Shield College & Career, Adult Bible Study) Calvary Baptist Church 270 Clements St, Paducah | 270.443.1552 | Pastor Pail Hatcher SUNDAY School 10am; Worship Service 11am; Evening Service 6pm; WEDNESDAY Service 6:30pm Calvert City First Presbyterian Church 639 Evergreen St, Calvert City | 270.395. 4700 | fpccalvert.com SUNDAY School 9:30am; Fellowship 10am; Worship 10:45am Calvert City United Methodist Church 571 Oak Park Blvd., Calvert City | 270.395.4746 | calvertcityumc.org SUNDAY First Light Worship Service, Contemporary 9am; Sunday School 10am; Traditional Service 11am; WEDNESDAY Children, Youth & Adult Bible Studies 6pm; Adult Choir 7pm Calvary Temple Church 2685 US 641, Murray | 270.753.7389 ctcmurray.org SUNDAY School 9:45am, Worship 10:45am, Prayer Service 6pm; WEDNESDAY Group study 7pm Central Church of Christ 2201 Washington St, Paducah | 270.442.1017 |centralcofcpaducah.org SUNDAY Bible Study Classes 9:30am; Morning Worship 10:30am; Evening Worship 6pm; WEDNESDAY Bible Study 7pm; TUESDAYS Ladies’ Bible Class, 1-2pm; LAST SATURDAY “Dorcas Day” Clothing Giveaway 9am–Noon Christ Chapel UECNA,"The Lighthouse" Hiter Road, Fairdealing | 270.354.9132 | All faiths welcome! SUNDAY Worship Services 8:30 & 10:30am; WEDNESDAY 7pm Christ Community Church 8270 Hinkleville Road, Paducah | 270.744.0397 christchurchpaducah.com SUNDAY Coffee & Donuts 9am; Bible Classes 9:30am; Morning Worship & Junior Church (ages 10 & under) 10:30am; WEDNESDAY Bible Study 7pm

Community Fellowship Baptist Church 90 State Route 408 West, Hickory | 270.856.4463 | cfbc.tv SUNDAY Services 8:30 & 11am; Signed Service for the Deaf/HH at 11am service; Sunday School 10am; WEDNESDAY Adult Bible Study, Kids Zone & Youth 6:30pm Concord Christian Center 3661 James Sanders Blvd., Paducah |270.441.7900 | churchbythemall.com SUNDAY Small Groups 9:45am Worship 10:45am, 6pm; WEDNESDAY Service 7pm Concord United Methodist Church 5178 Hinkleville Road, Paducah | 270.443.2669 |concord.church SUNDAY Worship Times 8:15am, 10:30am & 6pm; Coffee/Donuts/ Fellowship 9am; Sunday School 9:30am Child care is provided in the nursery during Sunday morning services; TUESDAY WISE Bible Study for Women 6:30pm; WEDNESDAY Fellowship Meal 5:15pm call to make reservations; B.L.A.S.T. for Kids, Youth Meeting & Adult Bible Study 6pm; THURSDAY Men’s Prayer Breakfast 8am Prayer Room is open to the public Concord West Church of Christ 4715 Mayfield Metropolis Road, Paducah | 270.744.6329 SUNDAY Bible Study 9am; Worship 10am; Evening Worship 6pm; WEDNESDAY Bible Study 6pm

First Christian Church (Disciples of Christ) 415 Audobon Dr, Paducah | 270.443.8251 | fccpaducah.org SUNDAY School 9:30am (Classes for all ages); Worship 10:45am; Study Group 4pm; TUESDAYS Girl Scouts 4:30pm; Choir practice 5:15pm; THURSDAYS Gambler's Anonymous 7pm (618.570.4882); 2ND SATURDAYS Men's Fellowship Breakfast 8-10am; 1 ST MONDAYS Blood Drive 11:30am-5:30pm First Presbyterian Church 200 N 7th St, Paducah | 270.442.3545 | firstprespaducah.org SUNDAY Church School 9:30am; Worship 10:45am; Youth Choir (6th-12th grades) 4:30pm; Youth Group 5:30-7pm; Handbells 6pm; WEDNESDAY Children’s Choir & Activities 4-5:45pm; Adult Choir 7pm First United Methodist Church 100 East 5th Street, Metropolis | 618.524.9325 | fumcmetro.com SUNDAY Worship Service 10am & 5pm; Classes for all ages 9am Fountain Avenue United Methodist Church 300 Fountain Ave, Paducah270.443.1724 | fountainavenuechurch.com SUNDAY Fellowship 9am; Sunday School for all ages, 9:45am; Worship & Children’s Church (ages 4-9) 10:45am; Communion Service; 1ST SUNDAY of each month. Nursery provided for birth-age 3; Evening Services 6pm; MONDAY & THURSDAY Quilting Group 9:30am; WEDNESDAY Church Dinner 5:30pm ($5/call for reservation by noon Tuesday); Program & youth activities 6pm; Choir 6:30pm

The Crossing 1225 Broadway St, Paducah | 270.201.2810 | thecrossing.net/paducah SUNDAY Worship 10:45am Elevation Point Church Paducah Exp Convention Center, 415 Park Ave. | 270.705.1045 | elevationpointchurch.org SUNDAY Service 10:30am Faith Center of Paducah 4465 Hansen Rd, Paducah | 270.443.3110 | faithcenter.tv SUNDAY Service 10am; WEDNESDAY Service 6:30pm The Fellowship Downtown - Starfish 1000 Broadway St, Paducah | 270.442.2728 | rwilson@fbcpaducah.org SUNDAY Worship & Light Meal 5pm First Baptist Church, Paducah 2890 Broadway St, Paducah | 270.442.2728 | fbcpaducah.org SUNDAY School 9am; Worship 10:15am; Evening Worship 5pm; WEDNESDAY Fellowship Meal 5pm; Worship 6pm; 252 Basics (children) 5:50pm; Awaken (youth) 6pm; Adult Choir Rehearsal 7pm First Christian Church (Disciples of Christ) 2515 S Main St, Benton | 270.527.8560 | fccdcbentonky.org SUNDAY Church School 9:45am; Worship 10:45am; WEDNESDAY Youth Night 5:30-7pm; MONDAY, WEDNESDAY, FRIDAY Men’s Exercise Group 9-10am First Christian Church (Disciples of Christ) 420 Catherine Street, Metropolis IL | 618.524.7118 | firstchristianmetro.wordpress.com SUNDAY Fellowship Coffee & Donuts 9am; Sunday School 9:30am; Morning Worship 10:30am; Youth Meeting 5pm; WEDNESDAY Bible Study 6pm; Choir Practice 7pm

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Friendship Baptist Church of Paducah 146 S Friendship Rd, Paducah | 270.534.1900 | friendshiponthenet.org SUNDAY School 9am; Morning Worship 10:15am; Evening Worship 6pm; WEDNESDAY Evening Worship 6pm; THURSDAY Women's Bible Study 9pm Gospel Mission Worship Center 6905 Benton Rd, Paducah | 270.898.3613 | gospelmissionworship.com SUNDAY School 9:30am; Morning Service 10:45am; Evening Service 5:30pm; WEDNESDAY Evening Service 6pm Grace Episcopal Church 820 Broadway, Paducah | 270.443.1363 | gracepaducah.net SUNDAY Holy Eucharist 8am & 10am; Christian Formation 9am; Children's Chapel 10am; Middle Schoolers 4pm; Youth Supper 5:30pm; High Schoolers 6:30pm; Nursery available for 10am Sunday Service. WEDNESDAY Holy Eucharist 12pm; Youth Group 5pm; THURSDAY Sanctuary Choir 6pm; 2ND THURSDAY Vintage Grace Luncheon/Program (for Seniors) 11:30am-1pm Grace United Methodist Church 3752 Paducah Rd, LaCenter | 270.665.5195 | gracechurchlacenter.org SUNDAY Worship 10am; THURSDAYS Celebrate Recovery 7pm; TUESDAYS & THURSDAYS Hot Meal Program (for those struggling & in need of a hot meal) 11am-12:30pm; MONDAYS-THURSDAYS Office Open 8:30-11:30am Harmony Baptist Church 9215 Ogden Landing Rd,W. Paducah | 270.488.3115 | harmonybaptistchurchwestpaducahky.blogspot.com SUNDAY Sunday School 10am; Morning Worship & Children’s Church 11am; AWANA 5:30pm; Evening Worship 6pm; WEDNESDAY Prayer & Praise, Bible Buddies 7am Heartland Worship Center 4777 Alben Barkley Dr, Paducah |270.534.1400 | heartlandworship.com SUNDAY School 8, 9:15 & 10:45am; Sunday Services 9:30, 10:45am & 6pm; WEDNESDAY Evening Service 6pm; Children’s Activities 6pm; Middle/High School, 6–8pm; Bible Journaling 9am-12pm Highland Cumberland Presbyterian Church 3950 Lovelaceville Rd, Paducah | 270.554.3572 | highlandcpc.org SUNDAY School 9:45am; Worship 10:45am; Youth & Evening Worship 6pm; WEDNESDAY Youth 6pm; Bible Study 6pm Hillcrest Baptist Church 10083 US-60, Kevil | 270.217.2796 facebook.com/pages/Hillcrest-Baptist-Church/116223055104678 SUNDAY School 9am; Services 10am & 5pm; MONDAY-FRIDAY Hillcrest Preschool; 3 RD FRIDAY Family Movie Night House of Hope Ministries 1731 N 11th St, Paducah | 270.933.1069 | hohmin.org SUNDAY Worship Service 11am; WEDNESDAY Fill-Up Service 6:30-7:30pm Immanuel Baptist Church 3465 Buckner Ln, Paducah | 270.443.5306 | ibcpaducah.org SUNDAY School 9:30am; Worship 10:45am; 1ST & 3RD SUNDAY Orchestra Rehearsal 9am; WEDNESDAY Shepherd’s Table (Dinner)

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4:50-5:30pm. Please call ahead. First time guests eat FREE. $5 for adults & $3 for children. Youth Bible Study 5-7pm; Immanuel Kidz 5:30-7pm; Gathering for Adults 6pm; Adult Handbells 6:15pm; Sanctuary Choir 7:05pm; THURSDAY Discipleship Group 6:30am; Friendship International 9am; 3RD THURSDAY Mission Meal 6:30pm; 4TH THURSDAY Faith & Fiction 7pm Islamic Center of Paducah 760 Berger Rd, Paducah | 270.558.4559 | islamiccenterofpaducah.org FRIDAY Weekly Prayer 1:30-2:30pm; SUNDAY School 11am-1:30pm The Journey Church, Calloway Co. 304 N 4th St, Murray (3rd floor of Curris Center) | 270.761.4403 | journeycalloway.com SUNDAY Adult Services 9 & 10:30am The Journey Church, Marshall Co. Creason Building, 1600 Park Ave, Benton | 270.761.4403 | journeymarshall.com SUNDAY Service 10am Ledbetter United Methodist Church 200 Golden Meadow Dr, Ledbetter | 270.898.3435 SUNDAY Worship Service 9:30am; Sunday School 10:30am Living Word Pentecostal Church 907 Husband Rd, Paducah | 270.575.3477 SUNDAY Morning Sunday School/Worship 10am; Evening Worship 6pm; WEDNESDAY Bible Study 7pm; Bus Ministry call 270.564.5706 or 270.210.9086 Lone Oak Church of Christ 2960 Lone Oak Rd, Paducah | 270.554.2511 | loneoakchurchofchrist.com SUNDAY Worship 10am; Sunday School 9am; Evening Service 6pm WEDNESDAY Bible Study 7pm

Massac United Methodist Church 2065 Mayfield-Metropolis Rd, Paducah | 270.554.2921 | massacumc.weebly.com SUNDAY School 10am; Worship 11am; Youth Group 4:30pm; Evening Worship 6pm; WEDNESDAY Bible Study 6:30pm Mayfield First United Methodist Church 214 S 8th St, Mayfield | 270.247.5678 | mayfieldfirst.com SUNDAY School 9:30am; Worship 10:30am; TUESDAY Celebrate Recovery meal 5:30pm; Meeting 6:15pm; WEDNESDAY Fellowship meal 5:30pm; Bible Study 6:15pm McKendree United Methodist Church 2860 McKendree Church Rd, Kevil | 270.488.3770 or 270.488.2444 | mckendreetoday.com SUNDAY School 9am Worship 10:30am Youth & Children Activities 4:30pm Evening Worship 6pm; WEDNESDAY Bible Study 6:30pm; 3RD SATURDAY Senior Citizens Social Dinner 4:30–6pm. Clothes Closet MONDAY, WEDNESDAY, FRIDAY 10am–3pm SATURDAY 9am–Noon Milburn Chapel Cumberland Presbyterian 3760 Metropolis Lake Rd, West Paducah | 270.488.2588 | milburnchapel.homestead.com SUNDAY Donuts & Coffee 9am; Sunday School 9:30am; Morning Worship 10:30am; WEDNESDAY Family Meal 5:30pm; Bible Study 6pm Mt. Sterling Cumberland Presbyterian Church 1780 Mt. Sterlin Rd, Brookport IL | 618.564.2616 SUNDAY School 10am; Worship 11am; Evening Worship 6pm; Youth Group 6pm; WEDNESDAY Bible Study 6:30pm; Junior Youth Group 6:30pm

Lone Oak First Baptist Church 3601 Lone Oak Rd, Paducah | 270.554.1441 | loneoakfbc.org SUNDAY Morning Worship 8:30am, 9:45am & 11am; Evening Worship 6:30pm; WEDNESDAY Prayer Meeting 6:30pm Lone Oak United Methodist Church 3835 Old US Hwy 45 S | 270.554.1272 | loneoakumcpaducah.org SUNDAY Coffee & Donuts 9am; Sunday School 9:15am; Service 10:30am; Nursery Available 9–11:30am; WEDNESDAY Kids on a Mission 2:30pm (grades 4-5), 3:45pm (grades 1-3); Bible Study 6pm; Handbell Practice 6pm; Choir Practice 7pm; 3RD SATURDAYS United Methodist Men 8am Lutheran Church of the Cross 2601 North Ave, Metropolis | 618.524.4628 | lutheranchurchofcross.org SUNDAY School 9am; Worship Service 10am; 1ST & 3RD SUNDAY Holy Communion Margaret Hank Memorial Cumberland Presbyterian Church 1526 Park Ave, Paducah | 270.443.3689 | margarethank.org SUNDAY School 9:30am; Worship 10:30am; Evening Service 6pm

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Mt. Zion Baptist Church 9701 Blandville Rd, West Paducah | 270.554.0518 | mtzionpaducah.org SUNDAY School 9am; Worship 10am & 6:30pm; WEDNESDAY Prayer Meeting & Bible Study 6:30pm New Geneva Community Church 433 Monroe St, Paducah | 270.443.8866 | ngccarp.org SUNDAY Worship 10:30am, Intergenerational Bible Study meal following; TUESDAY Women’s Ministry 7pm; THURSDAY Men’s Ministry 5:30pm & 6:45pm; TUESDAY-FRIDAY Biblical counseling available by appointment New Hope Cumberland Presbyterian Church 7680 New Hope Rd, Paducah | 270.554.0473 | facebook.com/NewHopeCPCPaducah SUNDAY School 9:30am Worship 10:30am Evening Youth & Worship 6pm; WEDNESDAY Bible Study 7pm. For youth information, contact the River Youth Ministries. Contact Melanie Rogers 270.978.1761 Oakland Cumberland Presbyterian Church 9110 US Hwy 68 W, Calvert City, KY | 270.350.7262 SUNDAY School 9:30am; Morning Worship 10:30am; Evening Worship 6pm; WEDNESDAY Evening Bible Study 6pm Oaklawn Baptist Church 500 Oaks Rd, Paducah | 270.442.1513 | oaklawnbaptistky.org SUNDAY School 9:45am Worship 11am & 6pm; WEDNESDAY Bible Study 7pm, God’s Children 7pm

Olivet Baptist Church 5186 Hinkleville Rd, Paducah | 270.442.3267 | facebook.com/OlivetBaptistChurchPaducah SUNDAY School 9am; Morning Worship, Kids Worship Time (ages 3 to K) 10am; Awana For Kids (ages 2–6th grade) 5:45pm; Evening Worship 6pm; WEDNESDAY Bible Studies for ages 2–Adult 6:30pm Pathway Baptist Church 229 W 5th Ave, Calvert City | 270.395.5683 | pathwaybaptist.org SUNDAY School 9:30am; Worship Service 10:30am; Evening Services Adults, Youth & Children 6pm; WEDNESDAY Adult Prayer, Bible Study 6:30pm; Awana for children 2 years old–6th grade 6:30pm; (during school year) Youth Service 6:30pm; THURSDAY Grief Share 6:30pm; Monthly Men’s Meetings & Ladies Connect Pleasant Grove Baptist Church 1110 N 14th Street, Paducah | 270.442.1000 | pgmbchurch.50webs.com SUNDAY Explorer Hour 9:30am; Worship 11am; 1ST SUNDAY Lord Supper ; WEDNESDAY Prayer/Bible Study 6pm; 1ST WEDNESDAY Youth Bible Study 6pm The Potter’s House Baptist Worship Center 881 Cutoff Rd, Smithland | 270.928.9905 | pottershousebwc.com SUNDAY Bible Study 9:30am; Worship 10:45am; Evening 6pm; WEDNESDAY Prayer/Bible Study 6pm Reidland Baptist Church 5559 Benton Rd, Paducah | 270.898.6243 | reidlandbaptistchurch.com Nursery provided for all services & Sunday school. SUNDAY Sunday School (classes for all ages) 9am; Morning Worship Service 10:10am; Children’s Church/Junior Church (ages 3-5th grade) 5:30-7pm; Choir Practice 5-6:15pm Mission Friends (Age 3-Kindergarten) Children In Action (1st-5th Grade) 5-7pm; Youth 6:30pm; Adult Bible Study; TUESDAY & THURSDAY 9:30am; Early Learning & Pre–K Program; WEDNESDAY TeamKID (age 3- grade 5), 6-7:30pm; Youth (grades 6-12), 6-7:45pm; Prayer & Adult Bible Study 6:30pm Reidland Christian Church 5300 Kentucky Dam Rd, Paducah | 270.898.3904 | reidlandchristian.org SUNDAY Sunday School 9:30am; Worship 10:30am; Bible study 6pm; WEDNESDAY Family Meal 6pm; Bible Study for Children/Adults 7pm Reidland Seventh Day Adventist Church 5320 Kentucky Dam Road | 270.898.3010 | paducah22.adventistchurchconnect.org SATURDAY Sabbath School 9:30am; Worship Service 11am; 1ST SATURDAYS following worship service a FREE delicious vegetarian fellowship meal is served. WEDNESDAY Prayer Meeting 6:30pm Reidland United Methodist 5515 Reidland Rd, Paducah | 270.898.2114 | reidlandumc.org WEDNESDAY Faithweaver Friends preschool-6th grade 5:15-7:30pm FREE dinner & fun, interactive bible discussions for kids. Rosary Chapel Catholic Church 711 Ohio St, Paducah | 270.444.6383 | rosarychapel.org SUNDAY Mass 10:30am

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Rosebower Baptist Church 1120 Tyree Road, Paducah | 270.898.3385 | rosebower.org SUNDAY School 9:45am; Worship Service 10:45am & 6pm; Adult Choir practice 4:45pm; WEDNESDAY Awana & Youth Service 6:30pm; Evening Service 7pm Spring Bayou Baptist Church 11205 Woodville Rd, Kevil | 270.462.3014 | springbayoubaptist.com SUNDAY School 9:45am; Morning Worship 10:45am; Youth & Children's Programs/Evening Worship 6pm; WEDNESDAY Services 7pm Southland Baptist Temple 927 Yarbro Ln, Paducah | 270.444.9678 | southlandbaptisttemple.com SUNDAY Topper’s Gospel Show (WKYQ) 7-9am; Sunday School 9:45am; Worship Service, KidzAlive (3–5th grade) 10:45am; Evening Service 6pm; WEDNESDAY Mission Room Open 10am-3pm; Evening Meal 4:30-6pm; AWANA (2-6th grade) & The Light (7th-12thh grade) 6:30-8pm; Adult Bible Classes 6:45pm St. Anthony of Padua Catholic Church 1518 J H O'Bryan Ave, Grand Rivers | 270.395.4727 | stanthonygrandrivers.org WEDNESDAY & FRIDAY Mass 9am; SUNDAY 8am St. Francis de Sales Catholic Church 116 S 6th St, Paducah | 270.442.1923 | stfrancisdesalespaducah.org Mass Schedule TUESDAY–FRIDAY 12pm; SATURDAY 5pm; SUNDAY 8:30 &11am; Quilt Display & Meal

St. John Catholic Church 6705 Old Hwy 45, Paducah | 270.554.3810 | stjohnspaducah.com Mass Schedule TUESDAY–SATURDAY 7:30am; SATURDAY 5am; SUNDAY 7:30am & 9:30am St. Matthew Lutheran Church 2701 Broadway St, Paducah | 270.442.8294 SUNDAY Worship 9:30am; 1st & 3rd SUNDAY Potluck & Education 5pm St. Paul Lutheran Church 211 S 21st St, Paducah | 270.442.8343 | stpaulpaducah.org SUNDAY Worship 8 & 10:45am; Bible Study & Sunday School 9:30am; The Lutheran Hour, Christian outreach radio program can be heard locally on WNGO 1320am & WKYX 570AM each Sunday at 6pm St. Peter’s of the Lake Episcopal Church Gilbertsville | 270.362.8301 | stpetersofthelakes.com SUNDAY Holy Eucharist or Morning Prayer Service 10am; Children’s Sunday School 10:15-10:45am St. Pius X Catholic Church 723 E 5th Ave, Calvert City |270.395.4727 | stpiusx.us Mass Times TUESDAY 6pm; WEDNESDAY–FRIDAY 8am; SATURDAY 4:30pm; SUNDAY 10am; 1ST FRIDAYS MASS 6pm with Adoration St. Thomas More Catholic Church 5645 Blandville Rd, Paducah | 270.534.9000 |stmore.org Mass Schedule MONDAY & THURSDAY 6pm; TUESDAY & FRIDAY 7am SATURDAY 5:30pm SUNDAY 9 & 11am (1pm En Español) Nursery

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available at all services; MONDAY evening Active MOMS group & Active couples group. 270.534.9000; WEDNESDAY Mother’s Day Out; THURSDAY Moms Group Playgroup Temple Israel 330 Joe Clifton Dr, Paducah | 270.442.4104 | templeisrael.us FRIDAY Lay–led Services 5:30pm; Rabbi–led Services 7pm Trace Creek Baptist Church 330 Joe Clifton Dr, Paducah | 270.442.4104 | templeisrael.us FRIDAY Lay–led Services 5:30pm; Rabbi–led Services 7pm Trinity United Methodist Church 6125 Blandville Rd, Paducah | 270.534.9516 | trinitypaducah.com SUNDAY School 9:30am; Worship 10:30am; TUESDAY Women’s Bible Study 9-11am (TUMC) & 6-8pm (offsite); WEDNESDAY Awana (2yr old5th Grade) 5-6:45pm; Youth (6th–12 grade) 5:30-6:45pm; Choir 6-7pm Twelve Oaks Baptist Church 2110 New Holt Rd, Paducah | 270.554.4634 | 12oaksbaptist.com SUNDAY School 9:30am Worship 8,10 & 10:45am; WEDNESDAY Awana 5:30-7pm, Mid–Week Service 6pm United Church of Paducah 4600 Buckner Ln, Paducah | 270.442.3722 | uccpaducah.org SUNDAY Worship celebration 10am; Coffee & refreshments 1111:20am; Christian Education until Noon

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Victory Assembly Worship Center 1345 N. Friendship Rd, Paducah | 270.554.7500 | voiceofvictory.net SUNDAY School 9:30am; Worship 10:30am & 6pm; WEDNESDAY Worship Service & Bible Study 7pm Waldo Baptist Church 6970 Waldo Church Rd, Metropolis, IL | 618.564.2180 | waldobaptist.org SUNDAY Bible Study 9am; Morning Worship Service 10am; Evening Worship Service 6am; WEDNESDAY Fellowship Meal Ministry 5:30pm; Mid–Week Service 7pm Washington Street Baptist Church 721 Washington St, Paducah | 270.442.8033 | washingtonstreetbaptist.org SUNDAY Morning Alive (Sunday School for All Ages) 9:30am; Worship Service 10:45am Way of Christ Bible Fellowship Church 1301 Park Ave, Paducah | 270.575.0039 | facebook.com/pages/Way-of-Christ-Bible-Fellowship SUNDAY Morning Service 10:45am; WEDNESDAY Youth Bible Study 5:30pm Adult Bible Study 6:30pm West End Baptist Church 324 S 28th St, Paducah | 270.443.1043 | westendchurchpaducah.com SUNDAY School 9:30am; Worship Service 10:45am; Evening Worship 6pm; WEDNESDAY Fellowship Meal 5:30pm Call by Noon to reserve your spot; TUESDAY Children/Youth Bible Study & Adult Prayer Service 6:30pm

Woodlawn Cumberland Presbyterian Church 3402 Benton Road | 270.442.7713 | facebook.com/woodlawnchurch SUNDAY Corporate Prayer 9:45-10:15am Worship Service 10:30am; WEDNESDAY Worship Service 7pm; THURSDAY Corporate Prayer 8:45-10am Zion Cumberland Presbyterian Church (Fellowship) 1347 S 6th St, Paducah | 270.331.5247 or 5217 | sshauf@hotmail.com SUNDAY School 9:45am; Morning Worship Service 10:45am; WEDNESDAY Bible Study 6:30pm

SUPPORT GROUPS FREE Alzheimer's Support Group. Graves County Public Library 1ST WEDNESDAY Respite provided with one day notice for $6.60/hour. 270.564.4498.

FREE Men’s Coffee Grief Education & Support Group. Bob Evans Restaurant, Paducah. 1ST THURSDAYS except holidays. 8am. 270.415.3632 FREE Now & Beyond Grief Support Group for Widows & Widowers. Lourdes Marshall Nemer Pavilion, Borders Community Room. 2ND FRIDAYS 6-8am 270.898.8796 or 270.534.4200. FREE Overeaters Anonymous. Lourdes Marshall Nemer Pavilion, Rosenthal Room, Paducah. WEDNESDAYS 5:30-6:30pm Spiritual program of recovery. No weigh-ins, dues or fees.. 270.556.8873 FREE Survivors of Suicide United Church of Paducah, 4600 Buckner Ln. For anyone whose life has been touched by the unique grief of suicide. 1 ST TUESDAYS 270.442.3722

FREE Grief Support. Lourdes Marshall Nemer Pavilion, Borders Community Room. Sponsored by Milner & Orr. 1ST FRIDAYS 5-9pm 270.898.8796

For more local events, recipes and other great features, visit

FREE Grief Support Lunch. Luke’s Truckstop, Arlington. 1ST TUESDAYS 11:30am. lfondaw@lourdes–pad.org 270.415.3607.

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FREE Healthy Grieving Group. Paducah Lourdes North Plaza. MONDAYS (except holidays). 5pm. 270.415.3636 FREE Hospice Grief Support Group. Lourdes North Plaza, 911 Joe Clifton Drive, Paducah. MONDAYS except holidays. 5-6:30pm. 270.415.3636

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iSUPPORT by Amy Noles

Be a Friend to Land Between the Lakes

ur local lakes and waterways are a treasure for the Purchase Area. They provide wonderful recreation and outdoor activity opportunities, as well as contributing a large chunk of revenue to the area in the form of tourism - both local and national. Land Between The Lakes (LBL) is over 170,000 acres and the staff of this nationally recognized recreation area relies on many volunteers each year to keep it looking its best. Each year members of the public contribute tens of thousands of hours of service to LBL. Volunteer activities range from trail maintenance and cleanup, to support of special events, monitoring the Elk & Bison Prairie, and assisting with administrative work. Volunteering at Land Between the Lakes is a great way to have a meaningful and rewarding experience in the great outdoors.

What’s your passion?

Do you like native wildlife or play music? Do you want to help children appreciate nature? Are you a bird watcher or a gardener, or concerned about the environment? Do you like to hike or bike? Are you a history buff? Whatever your passion, you can bring it to the LBL recreation area as they need people of all ages and interests to help. It’s a great way to help keep this area running and supporting our economy while doing the things you love. LBL volunteers clear hundreds of miles of trails, picking up tons of shoreline trash, and help people and animals stay safe in the Elk & Bison Prairie. Volunteers take pictures at special events, photograph scenic views and wildlife as well as teaching visitors about animals and the environment at the Nature Station. “Our volunteers give us the help needed to provide amazing programs and service to our visitors,” said Emily Cleaver, Volunteer Coordinator at land Between The Lakes. “It also gives them the opportunity to give back to the community and their public lands.”

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Volunteers help make the 1850s Working Farm experience real by showing visitors a simpler time. They teach folks how to sew quilts, preserve food, play old fashion music, raise heirloom crops, and care for the farm’s heritage animals. “We are always looking for new volunteers to help with photography, educational programs, Elk and Bison Prairie Bugle Corps, trail maintenance and so much more,” said Cleaver. “We have a variety of opportunities giving everyone the chance to find something they can help with and feel good about.”

Volunteer Shoreline Cleanups

One of the most important things that volunteers help with is shoreline cleanup. This is generally done during the winter months while the water is down and folks are able to get through some of the vegetation more easily. The service days allow staff and volunteers to clean up trash that has floated in from the water and been left behind by visitors. It might surprise you to know the size of this problem – last year volunteers removed over two tons of trash from the shorelines in Land Between the Lakes. And the best part -almost 60% of that trash was recycled! There are two shoreline cleanup days this January:

January 15 for Martin Luther King’s Day of Service

Time: 9am-11:30am Location: Kentucky Lake Scenic Drive Bring: Snacks, water bottle, wear sturdy shoes & dress for the weather Provided: Gloves & trash bags

January 20th

Time: 9am-11:30am Location: Kentucky Lake Scenic Drive Bring: Snacks, water bottle, wear sturdy shoes & dress for the weather Provided: Gloves & trash bags

`Friends of Land Between The Lakes

Since its founding in 1983, Friends of Land Between The Lakes has worked to provide program services and funds for development. Today their Friends Group continues that support. They provide interpretive programming staff at both the Woodlands Nature Station and the Homeplace 1850s Working Farm and Living History Museum. The LBL Planetarium shows serve as a fundraising program. Information clerks at LBL’s five reception centers also work for the friends group. Over just the past five years, Friends of Land Between The Lakes organized and conducted volunteer activities for the general public which produced over 55,000 hours of donated service. The value of this donated service was in excess of $900,000. Their volunteers include Boy Scouts, Girl Scouts, church groups and individuals from all across the country. Students from more than five different colleges spend their fall or spring break volunteering at Land Between The Lakes. For more information on volunteer opportunities, visit friendsoflbl.org/ volunteer or facebook.com/FriendsofLandBetweenTheLakes, call 270.924.2007 or email them at LBLInfo@fs.fed.us or volunteer@friendsoflbl.org.

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iSAVE

by Amy Noles

Save on Heating Costs this Winter

ne of the biggest complaints that most people have is the cost of heating their homes during these cold winter months. Luckily, there are actually numerous ways to reduce your home heating bills - and the good news is that you don’t need to spend a lot of money on renovations or new heating systems to do it. Here are some pro tips on keeping the heating costs down in your home.

Replace Weather Stripping

An inexpensive way to save money on the cost of home heating is to replace old and worn weather stripping. Weather stripping is usually placed around windows and doors to provide a closer seal when they are closed. When its no longer in good shape, it won’t do

the job it is intended for. You could be losing as much as 12 percent of your home’s heat just because your weather stripping needs to be replaced. By replacing it you’ll be able to cut down on drafts and keep the heat inside your home more efficiently - and that means a lower heating bill.

Seal Electrical Boxes

Electrical outlets are a huge source of heat loss in homes, because there is space for heat to escape through. This is easy enough to fix, and you don’t need to hire an electrician to do it. Just take off the cover plates with a screwdriver, fill in any gaps around the boxes with caulking (acrylic latex), and then put the cover back in place. You may also want to add a foam gasket, which goes between the outlet and the cover plate.

Clear the Vents

If your vents are blocked, they aren’t going to be able to do their intended job of sending warm air throughout your home. Check to see if you have furniture in front of, or on top of vents. My doing a little creative rearranging, your vents will be clear and can deliver more heat when you need it.

Use Portable Heaters

Yes, you do have to spend money to buy and operate portable heaters, but they can help you save on your heating bill in the long run. If you are using a portable heater to take the chill off a room, you can turn down the thermostat in your home, and save as much as three percent of your heating costs. Make sure that you do you

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research before buying a portable heater, as some can really suck the electricity. Others are more energy-efficient, and will help you to save money over time. Eventually, a portable heater will pay for itself, and then some.

Put Up Plastic Film

If you have doorways that you aren’t using (such as basement entry ways), or windows that are going to be closed all winter, take it a step further and seal them off with plastic film. You can lose up to 25 percent of your home heating through drafty windows. Plastic film is inexpensive, and easy to install. As long as you have a hair dryer and a few minutes of time, you can easily seal off windows and doorways.

Do Furnace Maintenance

It is important to do regular maintenance on your furnace in order to keep it functioning properly. When a furnace is not properly maintained, it will not work efficiently and cost you more to run. Start by making sure that you change your filter regularly to keep it clean as this is very important to how your furnace will operate.

Use Your Ceiling Fans

Ceiling fans aren’t just for keeping you cool in the summer. They can also help to keep your home warmer. Heat rises, so if you are using a ceiling fan, it is going to send that heat back down towards the floor, and help to cut the cost of your home heating. Make sure that the ceiling fan is turned to the reverse setting in order to push the heat downwards.

Insulate Your Attic

Insulation is relatively affordable for the long term benefits that it provides and it’s an easy DIY project. Attic insulation prevents warm air from escaping, and it also helps to maintain a more comfortable and even temperatures throughout the home.

Dress Warmly

This easy hack helps you stay warm without increasing your energy cost at all. It is much more affordable to heat your body than it is to heat your home. So turn down the thermostat a couple degrees and put on your comfy pajamas, favorite sweater and cozy slippers instead. Dress in layers and use body warmth as a good excuse to snuggle up next to your partner under a cozy blanket. Not only will you feel warm and cozy, will also feel better when you get a lower heating bill.

Harness Power of the Sun

The sun provides free heating every day. Make sure to open your blinds and curtains during sunlight hours to allow the sun rays to heat your home at no cost. When the sun starts to go down, close your blinds and curtains to trap the heat, insulate your home and keep cold air from coming in.

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Paducah Warming Center Colder temperatures are here and with them comes the opening of Paducah’s Warming Center at the Community Kitchen. While the tips in this article are for those who have a home to heat, the Warming Center is for members of the community who are exposed to extreme weather elements, which can be life-threatening. The Warming Center offers an overnight relief station when temperatures fall to 40 degrees or below. The Center is open from December 1 to March 31. The individuals who use the Warming Center often reside under a bridge, or in a tent, abandoned structure, or vehicle. At the Warming Center, they are provided with a cot on which to sleep, clean linens, a hot meal, and access to laundry and shower facilities. “At the Warming Center, we hope to not only provide visitors with a warm place to stay but also show them God’s love,” says Holly Long, scheduling coordinator. “We are here to serve as a stepping-stone toward a possible path for a better living situation for them and their family.” The Warming Center is staffed by volunteers, under the direction of Jim Trimble. Volunteers work in teams of two to cover shifts each night that the Center is open. They assist in welcoming guests, assigning bedding, and scheduling showers, among other tasks. Volunteers must be 18 years of age. For more information on volunteer opportunities, contact Long at 270.217.9096 or e-mail her at hgklong@comcast.net. Donations can be made online at paducahcommunitykitchen. org/donate.php. 50

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iSUPPORT by Sarah Ladd

MSU

Network Event

urray State University holds an event every spring and fall semester that brings leaders from area nonprofits to campus. There they meet students, faulty and staff to shame information about volunteer opportunities, internships and jobs. The spring 2018 Nonprofit Connections Event will take place on Tuesday, February 6th from 10am-2pm in the Large Ballroom of the Curris Center on MSU’s campus.

actual non-profit facility. Organizers decided it would be a better for everyone involved if all the participating agencies were all in one place. Now the event has grown exponentially and is open campuswide, and even region-wide.

According to recent data released from the Kentucky Nonprofit Network, the state association of nonprofits, there are 1, 842 nonprofit organizations in west Kentucky and just over 19,000 total in Kentucky! One in 11 Kentuckians works for a nonprofit. That’s 9.1% of the state’s workforce. Nonprofits in Kentucky bring in a total of 427.3 billion, that’s a “B” not an “M,” in annual revenues.

Murray State University Nonprofit Leadership Studies Program

With close to 50 nonprofits participating, The Nonprofit Connections Event is the largest such gathering in western Kentucky. Its a great way for networking with organizations that make a real differences in our communities. The event has and continues to serve as a place for professional networking and the sharing of ideas, concerns, and questions related to issues affecting our communities.

Homelessness

Kelly Rogers is an associate professor with the outdoor recreation track of Murray State University’s Nonprofit Leadership Studies program. “We are excited to host the event each semester,” she told me. “It provides an opportunity for our students to meet with organization leaders and discuss important community issue, They can find volunteer, internship, and job opportunities, as well as network with community leaders. Murray State offers both undergraduate as well as graduate degrees in Nonprofit Leadership Studies.” In the years before this event was created, MSU used to bus those participating in specific Non- profit Leadership classes straight to the

So far, the following non-profits that are signed up to be a part of this event are the following:

• • • • • •

Murray-Calloway County United Way MSU Service Learning Office MSU Quality Enhancement Plan Office of Experiential Learning Kentucky Commission on Community Volunteerism and Service Gentry House Way of Wellness

Food Insecurity • • • • •

Racers Helping Racers Marcella’s Kitchen Needline Soup for the Soul MSU Meal Bank

Helping Causes • • • • • •

Purchase Area Sexual Assault Center Cassidy’s Cause New Pathways For Children West Kentucky Mentoring CASA by the Lakes Easter Seals of West KY

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Other • • • •

Playhouse in the Park Murray Art Guild Special Olympics MSU Conversation Partners

Environmental Causes

• • •

Calloway County 4H American Red Cross Murray-Calloway County Humane Society Lifehouse Hope Unlimited

Wellness • • • •

Murray-Calloway County Hospital Murray/Calloway County Hospice Lighten Up Calloway and CC-ASAP Mayfield YMCA

Ministries • • •

Service Learning for Students

Service Learning courses uses experiential learning techniques to combine community service with specific learning objectives. Students perform meaningful service to the community while engaging in a study that is related to that service. Philosophically, service learning reflects the belief that education should be connected to values, character, and social responsibility. For students to earn recognition as a Service Learning Scholar they need to complete twelve (12) hours of credit in a designated courses. Additionally, the student must have an overall GPA of 2.75 and a minimum GPA of 3.00 in the designated classes. This designation will be recognized on the student’s academic record.

Murray Christian Fellowship Journey Church Baptist Campus Ministries

Older Adults •

The Nature Conservancy - Shelly Morris Friends of the Clarks River Wildlife Refuge Friends of Lake Barkley State Resort Park Student Conservation Association Boy Scouting

Students from any major can apply to be a Service Learning Scholar. These courses offer any profession tools so that they can work effectively with and/or for non-profits.

Pregnancy Care Centers • •

• • • • •

MCC Senior Citizen Center

Mark McLemore, Executive Director of Murray Calloway County Senior Citizens Center, told me that this program is beneficial to his facility. “The Murray Calloway County Senior Citizens Center has developed a working partnership with several entities associated with MSU, including participating in Nonprofit Connections events,” McLemore said. “We have found it very beneficial to have a good working relationship with representatives from MSU and the other nonprofit organizations who also see the benefits of our association.” “The use of volunteer MSU students is critical for us to provide quality services to the mature population of our community,” McLemore added. “These individuals help to produce or coordinate programs and events, provide support for our nutrition program, and interact with our wonderful seniors to promote socialization for their health & well-being. In many cases, the students come in with the attitude that they will be giving something special to the seniors they serve. But, at the end of their experience, it is the senior who has provided them with something very special and meaningful.” If you have any questions about their programs and services, please contact McLemore at mmclemore@murrayseniorcenter.org or 270.753.0929. You can also obtain some very good information about their organization at murrayseniorcenter.org. For more information about Non-Profit Network Event, contact Kelly Rogers at krogers2@murraystate.edu or Robin Esau at resau@ murraystate.edu.

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iLEARN

by Sarah Ladd

914 Jefferson Local History

he past is something, or someplace, that ceases to be the moment it’s gone. Or is it? Humans have been trying to harness time and bring the past into the present for as long as we have existed. Some have succeeded. By preserving landscapes and buildings from a time past, they can nurture and revive a whole different era.

The History

A house in Paducah has been preserved in this way by owners John & Sherron Dunaway. The house located at 914 Jefferson Street in Paducah, was built by Benjamin H. Wisdom in 1868, Paducah’s first millionaire. “It’s a classic example of an architectural style known as Gothic Revival,” said co-owner Sherron Dunaway. Boasting 12-foot

ceilings and baseboards that are a foot in height, it certainly makes a statement. The front of the house still has the original wood and original windows with wavy glass. It has two bedrooms and a bath upstairs. An interesting feature is that the home actually has closets, which is uncommon in homes of this period. Back in the mid-1800’s homeowners were taxed by number of bedrooms, and closets counted as rooms. This meant that many homes did not have closets.

The Renovation Process

The Dunaway’s bought the house in December of 2014. It had stood vacant for a year before the purchase. Sherron said it needed a lot

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of repairs. The front porch was falling in on one corner and most of the porch floor was rotten. The interior was not in as bad a shape as some of the exterior. The main kitchen had a leak from the roof in one corner which had damaged the walls and cabinets. To repair this, Sherron and John had to tear out the cabinets and redo the walls. In the process of this renovation, they found two original windows with the original glass still intact. They were hidden behind the cabinets, which they restored.

Keeping with the time

Since those first repairs, the Dunaway’s have painted the woodwork and the fireplace in the living room. “(The living room) has the old Paducah tile around it and is quite beautiful,” Sherron told me. Throughout the renovations process, they have taken care to maintain the original design and decorations as much as possible. The new living room wall paper is a stripe pattern true to the time, and the original wood floors are still in place, having survived the 1937 flood. Sherron explained to me that they are slightly warped from having been in the water. “I think these bumps just give the house more character,” she said smiling.

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The Interior

Two walls in the dining room have been re-papered in the popular style of that time period- beautiful. A third wall has a glass door cabinet original to the house and was designed to hold silver. The dining room area of the house also contains the staircase. The spindles and railings on it are original pieces. Upstairs, the renovations have begun with some painting.

The Housekeeping Quarters

Like many old houses, the Dunaway’s home has a separate living space for housekeeping. This area is structured like a den, has an original fireplace, and a kitchen. “In Mr. Wisdom’s day, the housekeeper would have lived in this part of the house,” Sherron said. he area was attached to the main house at some point but is unaware when.

The Exterior

The house has a stone fence around the property. Sherron said the fence may have been added by Mr. Wisdom before he died in 1896. The house also has the original front doors and the wavy glass in most of the windows. When the house was built, it would have boasted a large, round bell mounted on the inside operated by a star shaped knob on the outside. Sherron said when they purchased the house, the outline of the bell was still there. She and John searched until they found a bell to fit the spot. “We have painted the ceiling on the porch a very light blue,” Sherron said. This is another way they have honored the time period. This was a practice in the south that was said to keep evil spirits away from homes.

A labor of love

There are many historic homes in the Purchase Area such as this one. They often require a lot of renovation and tender loving care to keep them in livable shape. In some cases regular upkeep may have been neglected or they may have been converted to multiple units that were rented out. So its no surprise that quite often a new home owner is not only faced with a complete remodel ,but need major work including plumbing and electrical. It’s an undertaking many people are not willing to tackle. As for the Dunaway’s home,“We are glad the house spoke to us to buy it and save it,” Sherron told me. She and her husband live in it when they re in Paducah. They enjoy the downtown, Carson Center, and the local restaurants and shops. They also rent the home too visitors during quilt week. “We enjoy showing off the house,” Sherron said. “For the most part we just enjoy our historic home, especially sitting on the porch.”

Benjamin H. Wisdom Wisdom was the son of a farmer from Virginia. The family moved to Kentucky when Ben was just nine years old. Like many farming families of the time, he worked in the summer on the farm and attended school each winter. At 17 he started work in a dry good store. Just three years later, at the age of 20, he asked the owner if he could purchase half interest in the stock with a note for $3,120. Today that would have been close to $67,000! He took an active role in the management of the business and was so helpful, and successful that he was never asked to pay the note. After 14 years he moved on to other enterprises. His share of the business valued at $18,000. He lived in Clarksville, where he became a tobacco dealer, and then a bank clerk. By the time the civil war began his net worth was $100K. He moved to New York, formed a partnership with two others and started Norton, Wisdom & Company. His fortunes blossomed when be began to acquire real estate - first in Texas, then Wisconsin and finally Minnesota. It was noted that his skills were not in the purchase of the land but in his understanding of the potential value of the property and its uses. By 1866, when he left new York, Wisdom was worth over $250,000 . He returned to Jefferson Street, Paducah and continued to invest his money. By the time of his death in 1896 he was Paducah’s first millionaire and one of the richest men in Kentucky.

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iSUPPORT by Sarah Ladd

Hope Inside

n October of 2017, Regions Bank partnered with Operation HOPE and plans to open several HOPE Inside locations in western Kentucky. The HOPE inside program operates financial empowerment centers. They provide free financial education, as well as credit and money management counseling, to are individuals, families, and business owners. HOPE Inside offices are literally “inside” financial institutions, retail stores, supermarkets and other community locations. This allows Operation HOPE to reach more people since their offices are embedded in existing business, reducing the costs associated with running a financial counseling center.

Operation HOPE

Operation HOPE was started in 1992 with a vision to make free enterprise and capitalism work for the undeserved. It is the only organization certified by the Federal Financial Institutions Examination Council to operate within a bank. Regions began partnering with HOPE in 2014 when a counseling center opened in the company’s headquarters in Birmingham, Alabama. That center was a great success and there are now over 100 HOPE Inside locations - with more than 600 new offices within the next 36 months. According to the organization, each office holds consumer credit counseling certification, CFPB, FDIC, U.S. SBA, EITC, HUD, and FEMA applications.

Financial Wellbeing Coach Tiffini Clemons

Tiffini Clemons, a certified financial wellbeing coach from Operation HOPE, will deliver financial education at Regions locations in the Paducah area based on community needs. “I am passionate about empowering and educating people financially,” Clemens told me. “I bring over 14 years of experience in the financial services industry to my role with operation HOPE. My areas of focus include helping people improve their credit scores, understand and use credit wisely, strengthen their overall financial management skills, and become better prepared to achieve homeownership, avoid foreclosure or reach other financial goals. I’m grateful for the amazing opportunity to service the Kentucky Region with free financial education and awareness.” “We are here to welcome anyone who is interested in making financial progress,” Clemons said. “HOPE Inside helps people learn how to

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make sound financial decisions and create a personalized road map toward achieving their dreams. Further, this program is here to help prospective business owners turn their ideas for a new company into reality. And we’re here to help existing business owners navigate the financial challenges a small company might face.”

Classes & Workshops

Since their opening, HOPE Inside has held a variety of free workshops and classes on credit and money management. These courses focus on improving credit scores, managing budgets, learning how to read credit reports, and improving credit reports. For small-business owners, HOPE Inside offers entrepreneurial training covering issues ranging from accounting and financial management to marketing, business plan development and more. These classes usually fill up quickly, so make sure to follow the HOPE Inside Facebook page (HOPE Inside Regions Bank Paducah) for updates on courses as they are scheduled.

Empowering the Community

“Financial education is a crucial part of helping a community prosper, and as this program empowers people to take charge of their finances, improve their credit scores and reach their financial goals, we can have a tremendous impact on the entire area,” said Amy Crafford, branch manager for Regions Bank in Paducah. “We have seen the success of Operation HOPE in cities across the country, and we are honored to bring this program to Paducah. The result of our partnership is free, focused, one-on-one financial empowerment for anyone who wants it.”

Requesting Services

Local HOPE Inside counseling will primarily be based at Regions’ branch at 4111 Clarks River Road in Paducah, though Clemens will provide counseling at other locations based on the need for that area. Services are available to anyone and you do not have to be a Regions customers or even have a bank account. People interested in HOPE counseling in Paducah and surrounding areas can contact Tiffini Clemons at 270.441.1308 or email her at tiffini.clemons@ operationhope.org. For more information, follow Hope Inside on Facebook @hopeinsidepaducah.

Advertiser Index Abell Family Dentistry .......................... 30 abelldental.com

FurKidz Pet Hotel .................................... 33 furkidzhotel.com

Paducah Public Schools ..................... 36 paducah.kyschools.us

Animal Tales .............................................. 37 animaledzoocation.com

Habitat for Humanity ............................ 47 habitat.org

Paducah Symphony Orchestra ......... 45 paducahsymphony.org

Dr. Kelly Anunciato ............................... 25 kellyanunciato.com

Hope Unlimited ........................................ 34 hopeunlimitedfcc.org

parkviewnursingandrehabilitationcenter.com

Between Friends Consignment ...... 27 @BetweenFriendsConsignment

IMAC Regeneration Center ................... 1 imacwesternkentucky.com

Blewett Music Studio ........................... 14 blewettmusicstudio.com

Itty Bitty Knitty Shop .......................... 49 ibkshop.biz

Bluegrass Cleaning ............................... 17 bluegrass-cleaning.com

Just Like Mamaâ&#x20AC;&#x2122;s Home Cooking .... 2 @justlikemamashomecooking

Broadway UMC ........................................ 18 bumc-paducah.org

Land Between the Lakes .................... 10 landbetweenthelakes.us

Caring People Services ......................... 46 caringpeopleservices.com

Life Care LaCenter ............................. 39 lifecarecenteroflacenter.com

The Carson Center .................................... 3 thecarsoncenter.org

Lindsey Wilson College .................... 15 lindsey.edu

Century 21: Ashlea McMillan .............. 29 paducahproperties.com Chiropractic Works ............................... 60 @ChiroWorksMetro Colgan Pediatric Dentistry ............... 32 colganpediatricdentistry.com Cordavino's Italian Kitchen ............... 2 @cordavinos Fat Edd's Roadhouse ............................ 2 fateddsroadhouse.com First Baptist Church Preschool ......... 26 fbcpaducah.org Flanary Vet ................................................ 41 flanaryvet.com

MainStage School of Performing Arts ...................................... 40 mymainstageschool.com

Parkview Nursing & Rehab ............. 21

Quick Care/Four Rivers Internal Medicine .................................. 43 quickcarepaducah.com Ride Cycle Studio ................................... 47 @ridecyclestudioky Silver Collections ....................................... 2 @SilverCollections Stivers & Stivers .................................... 38 stiversandstivers.com Super City Antiques ...................................... 2 facebook.com/Super-City-AntiquesCollectibles-271307543000264 Symphony Supply ................................ 23 symphonysupply.com The Rustic Thread ................................... 54 @therusticthread Total Rejuvenation .............................. 50 totalrejuvenationofpaducah.com

Market House Theatre ....................... 31 markethousetheatre.org

Tri Rivers Healthcare ............................ 59 tririvershc.com

Matt Hernandez Creative ................... 44 matthernandezcreative.com

WellSprings ........................................... 28 wellspringsderm.com

McCracken Co. Public Library ........ 13 mclib.net New Haven Assisted Living ............... 35 newhavenalky.com Paducah CVB ............................................ 24 paducahtravel.com

West KY Chess Association .............. 48 westkychess.com WKMS ......................................................... 42 wkms.org Yayaâ&#x20AC;&#x2122;s Island .............................................. 9 yayasisland.com Yeiser Art Center ................................... 52 theyeiser.org

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CLIP AND SAVE LOCALLY! FLANARY

NEW PATIENTS $45 Exam, Heartworm test & fecal

VETERINARY flanaryvet.com

270.898.9PET 200 Eagle Nest Dr. Paducah KY

Not valid with other discounts. Expires January 31, 2018

20% Off Mineral Makeup Foundations

wellspringsderm.com

270.554.7456 2721 West Park Dr Paducah KY

Not valid with other discounts. Expires January 31, 2018

& Piano Tuning

blewettmusicstudio.com

270.575.4590

Not valid with other discounts. Expires January 31, 2018

20% Off One Regular Priced Item

Excludes "No Markdown" items. Not valid with other discounts. Expires January 31, 2018

Not available for Christmas Concert Not valid with other discounts. Expires January 31, 2018

Not valid with other discounts. Expires January 31, 2018

$50 Radiance Brightening Charcoal Facial Regular Price: $65 Not valid with other discounts. Expires January 31, 2018

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totalrejuvenationof paducah.com

270.444.8444 2695 Kentucky Ave

Paducah KY

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Friends

@BetweenFriendsConsignment

$5 Admission (each) for up to 4 Children

222 KY Ave, Ste 10 Paducah KY

Paducah KY

Between

Request a FREE Ticket for 12 & Under paducahsymphony.org

270.444.0065

Blewe Music Studio

Ask about a Free Sample Class!

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270.554.8790 2923 Lone Oak Rd. Paducah KY

yayasisland.com

270.408.9292 451 Jordan Dr Suite D Paducah KY

@ChiroWorksMetro

618.524.8300

723 Market St. Metropolis IL

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