From the Editor’s Desk…
PURCHASE AREA
FAMILY
I
t’s was a hot, active summer and I don’t know about you, but I’m enjoying the cooler Fall evenings! This issue of the magazine is packed full of Holiday Shopping ideas and tips from our wonderful advertisers. Check out our Shopping Guide on page 17. We love that we can tell our readers about the upcoming PaDucky Derby, and events such as the Calvert City Pink Walk and Scarf in the Park! I’m often asked to include what’s happening in my life and with my family in my editorial. This past year has been a time of loss as both my remaining uncles passed away. They were my fathers’ brothers and grew up during WWII. Morris, the youngest, was a professional stamp collector. He was also an accomplished musician who played the cornet and trumpet. He loved jazz and formed a band called “Uncle Moggs and his Feet Warmers”. Growing up, he was a frequent visitor to our house and always ready for a game of Scrabble! Bob was my Godfather and a brilliant, generous man. He was a world traveler back in the ’60s before air travel was commonplace. He would bring back toys and trinkets from every corner of the globe and share them with my sister and me, and eventually his three sons. Bob and two friends invented the oscilloscope and formed a company called Telequipments that was sold to Hewlett Packard. Their passing means the family is now just five cousins - the next generation. They have left our family with treasured memories and we miss them. For 18 years, PAFM has kept you informed of upcoming activities and news so our readers can plan their holiday events, shopping, and more! We wish everyone a safe and happy Thanksgiving holiday. Don’t forget to shop local and shop often!
P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 2 7 0 . 5 5 9 . 5 8 4 0 admin@allgoodmedia.net
Editor/Publisher Karen Hammond Contributing Writers Britt Allgood, Dr. Jake Beggs, Dr. Joseph Blackmon, Karen Hammond, and Cassie Johnson Advertising Sales Director Cassie Johnson Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.559.5840 or admin@allgoodmedia.net. Art Director/Graphic Design Kristal D. Stallion
Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.559.5840 or email admin@allgoodmedia.net. Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s calendar of events.
- Karen Hammond
on the cover HealthWorks Family Medicine Dr. Kyle Turnbo, Nicole Turnbo, Finn Looper (3) front cover portrait by
Matt Hernandez Creative
matthernandezcreative.com
Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@ allgoodmedia.net or call 270.559.5840.
4
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
10
12
6
14
17
22
26
table of contents HealthWorks: Family Medicine ......................................... 6
Child Watch: Christmas Stocking Project ....................... 24
Winter Skin Care - Keep Your Skin in Top Shape through the Cold, Dry Winter ......................................... 10
The Moses Basket ........................................................... 26
Adopt a Duck, Save a Life - The 2021PaDucky Derby ..... 12 Calvert City Pink Walk ..................................................... 14 Emerald Therapy Center: We Specialize in Children's Mental Health ............... 16 Shopping Local this Holiday Season .............................. 17
Fall Mornings - As Crisp as a Fresh Apple ........................ 28 Discovery Park Lets It Glow Inside and Out .................. 30 Scarf in the Park ............................................................. 35 Orthopaedic Institute of Western Kentucky: Preventing ACL Injuries in Youth Athletes ..................... 37 Advertiser's Index ......................................................... 38
Special HUGS for Our Troops ......................................... 22 Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 5
HealthWorks Family Medicine By Cassie Johnson
O
n our cover is Dr. Kyle Turnbo MD, MPH, FACOEM, MRO; his wife, Nicole Turnbo, ARNP, CPNP-PC, and their patient, Finn Looper. Dr. Turnbo is the proud owner and operator of HealthWorks Family Medicine, where you will find compassionate primary care for infants, children, and adults. HealthWorks Family Medicine began as Dr. J. Kyle Turnbo, MD, PSC in 2000. In addition to serving clients at their brand new Paducah office, they provide in-patient care at Baptist Health, Paducah, and Mercy Health Lourdes Hospital. “We have the highest quality medical professionals with the most combined experience in west Kentucky,” Dr. Turnbo told me. “Our energetic team provides topof-the-line healthcare incorporating new ideas and concepts that go beyond the typical wellness models. We strive to offer easier access to healthcare and shorter waits, allowing you to have more time with your provider. Rest assured that your care team will work diligently to determine the proper services that will best fit your goals and objectives.”
Meet the Team
Dr. Kyle Turnbo is board certified in Occupational, Preventative, and Family Medicine. He completed his internship and residency at the University of Alabama-Birmingham. He holds a master’s degree in public health from Purdue University and has completed an occupational medicine residency in the Department of Emergency Medicine from the University of Pennsylvania. Dr. Turnbo has served as chairman of the board for the Purchase Independent Physicians ACO and Purchase Health Partners. He has also served on the board of the Purchase Health Department. He was chief of medicine at Lourdes Hospital from 2007 to 2011. He is currently serving on the board of directors for the Paducah Bank and Trust Company. Dr. Turnbo, his wife, Nicole, are proud parents and live in Paducah.
6
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
Nicole Turnbo, ARNP, CPNP-PC joined the practice this year and brings a unique perspective on the care of children. Nicole is a graduate of the Vanderbilt University School of Nursing and has 23 years of experience in pediatric primary care, pediatric intensive care, and neonatal nursing. In addition to her vast nursing experience, she is also the mother of three children - Clayton, Lilly, and Lucy.
emergency medicine, primary care, occupational medicine, and general and vascular surgery. Scott and his wife have been active in foster care since 2014 and foster both medically complex and general foster care needs. He is a busy father and grandfather, with six children and two grandchildren. “The diversity of our providers and staff allow us to take care of a wide spectrum of patients., “ said Scott. “That’s what makes HealthWorks Family Medicine unique.” Rachel Crowley, PA-C has been with HealthWorks for seven of the thirteen years she has practiced medicine. Rachel is a native of Graves County where she continues to live with her husband, Jeremy, and two sons, Jaxon and Eli.
“My passion is to share my parenting knowledge while utilizing evidence-based medicine to care for pediatric patients,” Nicole shares. Dr. Isaac Mittendorf joined the practice in 2020. He enjoys teaching and serves as a clinical preceptor for Vanderbilt University and the UK College of Medicine students.
“Our ultimate goal is to make access to comprehensive medicine easier for our community,” Rachel told me.
“I like all aspects of family medicine,” Dr. Mittendorf told me. “I am particularly interested in advanced diabetes care, newborn/pediatric care, inpatient-hospital medicine, and ultrasound-guided musculoskeletal procedures.”
Kayla Henson, APRN has been a board-certified Family Nurse Practitioner since 2008. She primarily works in family medicine and has worked with Dr. Turnbo since 2014. Kayla resides in Fancy Farm with her husband and their three sons.
Dr. Andrew Kinchen is one of the newest team members and contributes his broad knowledge of sports medicine. “I focus on the non-operative care of athletes and non-athletes alike in hopes of keeping people active in their daily lives,” Dr. Kinchen shares. “I enjoy covering sports events from the sidelines and using ultrasoundguided diagnoses and interventions.” Scott Harp, PA-C has been a Physician Assistant since 1992 and has worked with Dr. Turnbo since 2008. He contributes many years of experience to the practice with an extensive background in EMS,
Read online!
issuu.com/purchasefamilymag
“Our family medicine team is highly trained to handle your healthcare needs including preventive care, diagnosis, and management of chronic conditions, acute illnesses, or accidents,” said Kayla. For a comprehensive summary on the education of each provider, please visit healthworksfamilymedicine.com and click on Our Providers.
Three Specialties under one Roof
HealthWorks is proud to offer three specialty services under one roof: Pediatrics, Family Medicine, and Sports Medicine. From common illnesses in children to routine care and sick visits for adults, sports injuries for any age, and managing chronic conditions, HealthWorks covers your healthcare needs.
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 7
Pediatrics
The Pediatrics Department is dedicated to your child’s health by helping establish healthy habits at a young age. They believe it’s much easier to keep a child healthy than to treat illness as an adult. Routine child visits are scheduled first thing in the morning and immediately after lunch. Same-day appointments for sick visits are scheduled outside of well-child visit slots to prevent your healthy children from exposure to sickness. The team is also available on call when an urgent care need arises.
Primary Care
Selecting a primary care physician is one of the most important healthcare decisions you can make. HealthWorks Family Medicine combines traditional primary care services with preventive care to address your overall wellness needs. “We aren’t only here for you when you’re sick,” explained Dr. Turnbo. “We’re here to play a key role in maintaining your health. Regardless of your specific health needs, we will help you every step of the way on your journey to health. We provide the very best care to every patient who walks through our doors. We are committed to being available to our patients when and where they need us.”
Sports Medicine to Keep You Moving
HealthWorks proudly offers specialized care for non-operative orthopedic conditions with their new Sports Medicine division. They
address physical fitness, prevention, and treatment of injuries related to sports and exercise. “Sports medicine is not just for professional athletes,” said Dr. Kinchen. “Being active provides a host of health benefits, both physically and mentally. With any physical activity, there is an inherent risk of injury. From tendonitis and shoulder pain to sports psychology and casting, our team treats and manages many conditions.”
A Christ-Centered Family
Dr. Turnbo and his staff follow Christian values they consider essential to promote each individual's emotional, physical, and spiritual health. Patients of HealthWorks are more than ‘patients’ – they are a member of the family. “Our mission is to provide the best quality healthcare services to our patients while showing the compassion and love of Christ,” Dr. Turnbo said. “We feel providing healthcare, wellness, and safety services to our patients is a privilege and treat it with the highest sense of regard.” HealthWorks Family Medicine has a newly built facility located at 2331 New Holt Road in Paducah and is accepting new patients. Their office hours are Monday through Friday from 8am to 5pm, with an on-call after-hours emergency line. Call 270.441.4777 to begin your wellness journey. Visit healthworksfamilymedical.com for more information.
HealthWorks Family Medicine healthworksfamilymedical.com | 2331 New Holt Road | Paducah, KY 42001 | 270.441.4777
This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
8
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 9
Winter Skin Care Keep your skin in top shape through the cold, dry winter by Dr. Joseph Blackmon with Paducah Dermatology By Paducah Dermatology
T
he temperature is finally starting to cool down and the days are becoming shorter. It’s important to remember that you should continue to protect your skin and practice good skincare through these harsh winter months. Your skin is the body’s largest organ. It filters and protects you from harmful germs, toxins, and sun rays. The winter months are a great time to work on protecting your skin from harmful ultraviolet radiation, as well as developing a good skincare regimen that you can continue all year-round.
It’s time to truly embrace the saying “pale is the new tan.” Avoid the temptation to use indoor tanning facilities. Just as people develop lung cancer because of smoking, you can develop skin cancer
OCTOBER - NOVEMBER 2021
As we move into the winter months, our skincare needs change. Here are some easy tips to keep your skin in top shape during the cold, dry winter. •
“Pale is the new tan”
10
because of tanning. Each year, over 400,000 cases of skin cancer are linked to tanning. Did you know that a single session increases your risk of developing squamous and basal cell carcinoma by 67% and 29%, respectively!
Always wear sunscreen on exposed skin during the day all year paying particular attention to the face, neck, ears, and hands. Consider applying sunscreen on top of a moisturizer. SPF 30 under your makeup is recommended. Hats, gloves, and sunglasses with UV protection are also good choices. Appropriate
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
sun protection slows the signs of aging and protects against skin cancer and sun damage. •
Facial cleansers should put moisture into the skin. Look for products that specifically say gentle and moisturizing on the label, avoiding products that contain alcohol.
•
Body cleansers should be fragrance-free. Consider using liquid, gel, or mousse – the creamier the better. For patients with eczema, products that contain petrolatum and Shea butter are good choices.
•
Cream-based facial moisturizers hydrate the skin and are preferred over comedogenic (acne-producing) oils or balms.
•
Body moisturizers should not be used on the face. Ointments or creams that you squeeze from a tube or scoop from a tub are thicker formulas that tend to hold moisture better in colder, drier climates. Hyaluronic acid can also be used on the body.
•
Minimize usage of anti-aging ingredients such as glycolic acid, salicylic acid, or retinol during the winter months because they dry out the skin.
•
Relieve dry skin on lips and eyelids with petroleum jelly. Additionally, oils and balms can be used on the lips. Products that include sunscreen are always preferred.
•
Rehydrate nails and cuticles with petroleum jelly. For best results, apply when your nails are damp.
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 11
Adopt a Duck, Save a Life The 2021 PaDucky Derby
T
he biggest and best (and ONLY) duck race in Paducah is gearing up for its seventh year. Yes, there’s nothing cuter than thousands of bright yellow ducks racing to raise money for the Merryman House Domestic Crisis Center.
This year’s PaDucky Derby is being held at 3pm, on October 23 on Noble Park Pond. Now, these aren’t real ducks, of course, they are rubber duckies - and they are a sight to see! So, what are you waiting for - sponsor a racing duck, help a local non-profit, and win a money prize! Each adopted duck will go directly to saving, building, and changing the lives of those affected by domestic violence. Last year’s event raised more than $50,000. The Derby was started seven years ago with 5,000 ducks and that was raised to 8,000 in 2017. As popularity grew so did the ducks and in 2020 it went up to 10,000. The goal was set before the pandemic but despite everything, the 10,000 were adopted. Organizers are working hard to get all ten thousand ducks adopted this year!
The BIG box!
On the day of the event, hundreds of people came to watch the ducks drop into the pond. The Paducah Fire Department is there with their hoses ready to provide a torrent of water which causes a current to send the ducks on their way. It’s quite a spectacle! “For the first couple of years, Paducah Power used a bucket truck.,” explained Kayla Myers, Director of Community Engagement at the Merryman House. “One year, Huston used a giant tractor. By 2020, we needed an even bigger solution. So, the engineers at Paducah Power told us they could build one huge wooden box that would hold all 10,000 ducks. They hoisted it over the pond and used a trap door to dramatically release the racers. It was AMAZING, and honestly one of the best parts of last year’s race.” “For 2021, the plan is to randomly choose a youth participant/ spectator from the crowd to push the button and activate the duck drop. You don’t want to miss the opportunity to be chosen, so this is a must-attend event!”
Bringing The Community Together 12
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
“The PaDucky Derby has become a favorite of our community,” said Dr. Mary Foley, Executive Director of the Merryman House. “It is such a great way to help support victims of domestic violence, while also bringing the community together around this fun event. This year, we hope to raise more than ever to support our organization. We hope folks will consider adopting a single duck for 5 bucks or a flock for 50.00! There is a place for everyone.”
E-Quack
Everyone who adopts a duck, whether online, in the mail, or at a PaDucky Derby booth, is entered into what they call E-Quack - a database that stores all of the information. Tag numbers are automatically and randomly assigned. Organizers want to make sure that no duck is taking steroids and the race is not fixed, so to ensure the integrity of the race, tag numbers are never given out. Rest assured, however, that all of the ducks you have adopted will be in the water. If all the ducks have not been adopted by Derby Day, it means that a lucky adopter can still adopt up to an hour before the Derby. Their names will be placed at random into the mix, next to a number that does not already have a name by it. Anyone can adopt until an hour before the race begins, as long as the Derby is not sold out.
Pick up a Quack Pack!
Ducks are now officially available for adoption online. There is also a Quack Pack of six ducks for $25 or Flock of Ducks for $50 that includes 12 ducks. Single ducks are just $5. Ducks can be purchased at the
Read online!
issuu.com/purchasefamilymag
PaDucky Derby website at duckrace.com/paducah, or upcoming duck adoption venues. Follow their Facebook page to find out where they will be at facebook.com/paduckyderby. The grand prize is $2500 with second place winning $1000, and third place $500. If you are one of the winners, the Merryman House will contact you using the information you provided with your duck adoption. You do not need to be present to win, but, seriously, why would you want to miss this? The PaDucky Derby is open to the public. For more information, please contact Merryman House by emailing info@merrymanhouse. org or calling 270.443.6001.
Ducks Helping Survivors of Abuse
All proceeds from the PaDucky Derby benefit The Merryman House Domestic Crisis Center, a 501(c)(3) nonprofit organization that offers both residency and outreach services to meet the needs of victims of intimate partner abuse and their dependents as they strive to live free of violence in their home. October is Domestic Violence Awareness Month. If you would like to learn more about the other activities MHDCC has planned, follow their Facebook page (below) to learn more. MHDCC serves nearly 1,000 victims per year through a whole host of services. It serves the eight-county purchase region and all services are free of charge. Visit its website at merrymanhouse.org or on Facebook at facebook.com/merrymanhouse.paducah to get help, get connected or give back.
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 13
Calvert City Pink Walk
O
ctober is Breast Cancer awareness month, an annual campaign to increase awareness of the disease. The Calvert City Pink Walk is much more than breast cancer. The annual Pink Walk is scheduled for 9am, on October 16 at Memorial Park. Gather a small group of family and friends and walk through the park remembering those lives lost and celebrating the survivors of cancer. "The Calvert City Pink Walk is a staple event for many in our community,” said Blair Travis, director of marketing, communications, and business development for Calvert City. “It's a time when we can all come together and lift the spirits of those fighting the fight, recognize survivors, and remember those we lost. The event will begin by recognizing survivors in our region. Those attending will have the opportunity to bid on silent auction items donated by local businesses and the proceeds raised during the Pink Walk will be donated to Kentucky CancerLink.” Calvert City resident, Carol Capps, is a breast cancer survivor. She experienced firsthand the importance of screenings. More than 10 years ago she planned the first Calvert City Pink Walk. Capps was motivated to raise awareness in our community about the importance of early detection. The event provides information about early detection, screening and encourages everyone to be proactive about their breast health. The Calvert City Pink Walk is a family affair. Nearly all walkers have
been touched by a breast cancer diagnosis – a mom, a dad, a best friend, a wife, or themselves – in an instant their lives were changed. But uniting turns that journey into a force for good. The health and well-being of those in attendance is the number one priority of organizers. All CDC guidelines will be followed during this outdoor event. On October 16, you are invited to join the event and support one another, share stories, raise money, and save lives. Take photos at the many photo opportunities along the 0.5-mile walk. Using social media, share your photos or post-check-ins while using #calvertcitypinkwalk. There is no registration for this event. T-shirts and sweatshirts will be for sale at the event in addition to a silent auction. If you would like to recognize a loved one “in memory of” or “in honor of” forms are available at calvertcityky.gov for $5 per luminary sign. For more information about t-shirts, luminary signs, or ways to be involved, email info@calvertcityky.gov, visit calvertcityky.gov or call Calvert City Hall at 270.395.7138.
Kentucky CancerLink
About 1 in 8 women will develop invasive breast cancer throughout their lifetime. In 2021, an estimated 281,550 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 49,290 new cases of non-invasive breast cancer. The mission of Kentucky CancerLink is to reduce the barriers to screening, diagnosis, and treatment of cancer, as well as support breast cancer education. Founder and Executive Director, Vicki Blevins-Booth was inspired by Dr. Harold P. Freeman and his vision for patient navigation in oncology. As the owner and manager of VDK Turning Point, (a specialty boutique with products designed for women fighting breast cancer,) Vicki had spoken to many women navigating the diagnosis of cancer. Initially sponsored by the Kentucky Breast Cancer Coalition, Ms. BlevinsBooth received her first grant from Susan G. Komen, Lexington Affiliate in April of 2008 and quickly obtained her 501c3 status. Kentucky CancerLink was officially launched in April of 2014, with the mission to remove barriers to Kentuckians so they can receive all evidence-based cancer screenings and receive support if diagnosed. For additional information about Kentucky CancerLink visit kycancerlink. org.
This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
14
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 15
We Specialize in Children’s Mental Health Accredited, Licensed and Multi-Disciplinary By Cassie Johnson
T
he last year and a half taught us a very valuable lesson on the importance of mental health. When it comes to counseling children and adolescents, you want to ensure they receive topnotch care. Emerald Therapy Center is a CARF accredited association and licensed multi-disciplinary behavioral health organization. They offer services for those affected by trauma, neglect, grief, abuse, Oppositional Defiant Disorder (ODD), Attention Deficit Hyperactivity Disorder (ADHD), behavioral intervention, and more. Each therapist who specializes in assessments, modalities, and specific diagnoses has exceptional levels of licensure. Services are available for ages three and up, but certain specialties apply to therapy with kids. The providers at Emerald are trained in many fields including Eye Movement Desensitization and Reprocessing (EMDR),
Emerald Therapy Center Offers the Following Assistance for Children & Adolescence: • • • • • • • • • • • • • • • • • • • • •
ADHD Assessments Autism Assessments & Counseling Services Medication Management Depression Screening & Counseling Anxiety Screening & Counseling Parenting Classes Anxiety & Depression Support Behavioral Support Mental Assessments Eating Disorder Groups School Counseling Depression Groups Faith-Based Counseling Family Counseling Art/Expression Therapy Behavioral Issues Grief Counseling Play Therapy Anger Issues Family Support Abuse/Neglect Issues
Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). In addition, Play Therapy and Motivational Interviewing are offered as effective treatment methods. No two clients are exactly alike, and the therapists at Emerald understand the importance of customized, individual treatment plans. Each child and their family are active participants in a care plan centered around their needs. The Autism Spectrum Disorder (ASD) topic has soared in conversations for many parents and caregivers. At Emerald, each therapist has specific credentials to diagnose and provide therapy services for ASD. “Living with ASD and other behavioral health issues affect entire families, not just children. We know the importance of including collateral support services for parents, siblings, and other family members who experience this daily. Nobody has to endure the feeling of isolation or thinking nobody knows what they’re going through. We are here to help,” said Shelly Baer, LCSW, SAP-DOT, and Executive Director at Emerald. Emerald Therapy Center has over 35 employees and 28 licensed therapists. Therapists work alongside in-house nurse practitioners to find the right combination of mental and medical treatment plans that are best for your child. Each facility has therapists experienced in treating between their three locations. To begin your child’s journey to wellness, call today to schedule your consultation. For more information, visit emeraltherapycenter.com.
MAYFIELD Schedule with ALEXA 1019 Paducah Road | Suite C | 270.534.5128 MURRAY Schedule with MIRANDA 111 Poplar Street | Unit 4 | 270.534.5128 PADUCAH Schedule with HALEY 5050 B Village Square Drive | 270.534.5128
This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
16
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
Shopping Local This Holiday Season By Cassie Johnson
A
s you check off the names on your list this year, remember to shop local. Our area has a huge variety of locally owned stores to choose from, many of them offering online purchase options or curbside pickup. The experience of shopping local is quite different than a big box store. You will be greeted with a friendly welcome, sometimes by the owner. No pacing around a store searching for an associate – you receive more personal attention to find the gifts you’re looking for. And there’s also a sense of appreciation knowing the business owner is truly grateful for each sale. When you support local businesses you’re making a difference in our local economy and community. You are helping a parent pay for dance lessons, a restaurant owner fulfill their lifelong dreams, and supporting a working family striving to keep their business open.
Read online!
issuu.com/purchasefamilymag
Make sure to check the social media pages or websites as the pandemic sometimes causes last-minute changes in hours. Purchase Area Family Magazine is also a small, locally owned business. We are grateful to each of our advertisers and readers for your continued support this year.
Baldwin Piano & Organ Center
The gift of music lasts a lifetime. Visit our showroom for a large variety of pianos including digital models and the newest “Silent Piano”. Proudly serving the community since 1937, we carry everything from classic to the latest technology. We offer the highest quality instruments, sheet music, tuners, and accessories.
Between Friends Consignment
Let us be your one-stop consignment shop and provide the most
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 17
organized shopping experience to meet your busy lifestyle. All items are hand-checked for the best quality. Besides clothing and accessories, shop our selection of cozy furniture and home décor items including pictures, lamps, dishes, small appliances, and more!
DiPrete Forge
Come to Benton and visit the area’s only locally owned custom knife making and training facility. With handcrafted knives, forge apparel, and gift certificates. Knife-making classes are offered for all levels from beginner to advanced. Groups, team building, or families have special pricing upon request.
Discovery Park of America
Don’t just give gifts - give memories with membership or prepaid
18
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
tickets! An hour from Paducah, our 100,000 square foot museum and beautifully landscaped heritage park has must-see attractions. There are a variety of programs, exhibits, and activities indoors and out. Experience, create, and explore the magic of creativity!
DiSorellas Hair & Nail Design
We are the area’s exclusive Bare Minerals supplier. Join us at our Holiday Open House for jewelry and clothing product sales, mini massages, and facials. Door prizes all day and refreshments will be served. Our gift certificates are the perfect fit for the ladies in your life.
JMS FACE Photography
There is no gift more precious than the experience of a new life - the beginning of an amazing journey. Celebrate your new beginnings with all-inclusive sessions. Everything is provided, you simply show up and we take care of the rest. Call about the Buy 1 Give 1 gift card special.
Jena Ruxer MD Medical Spa Services
As a female MD-owned medspa, she has a unique understanding of women's concerns around wellness and aging. She is co-located with Optimize-U and offers the latest in cutting-edge medical spa procedures including injectables, skin tightening, body sculpting, laser hair removal, facial resurfacing, and facial thread lifts.
Mattress Market/Gallery
Give yourself the gift of a great night’s sleep! Whether searching for a ‘California King’ or a crib size, we have a large stock of all mattresses and sleep accessories at factory-direct prices. We carry the highest quality products with latex, memory foam, ergonomic sleep systems, and more. Happy sleeping!
Medical Spa 7
Medical Spa Seven by Jena Ruxer MD is Dr. Ruxer’s second medspa and has been our area’s premier medspa for over 17 years. Dr. Ruxer and her team of highly skilled aestheticians offer the best in Anti-Aging, Laser, Injectable services, and medical-grade products, including Evoke Facial Remodeling technology.
Paducah Olive Oil Company
Delicious meals are easier with our Preppy Pantry products! Organic, pre-packaged seasonings ready for busy families on the run to add to meat and create savory meals in minutes. Shop our wide variety of infused olive oils and other gourmet items including pasta sauce, beef jerky, and condiments.
Paducah Shooter’s Supply
For hunting, fishing, or enjoying the outdoors, check off every outdoorsman on your list. We carry apparel and accessories for kids and adults, the latest gear to ensure a good hunt, archery supplies, and a wide selection of firearms. Shop brands including Drake, Savage, Glock, Benelli, Vortex, and more!
Pages Turned
Just off Lone Oak Road, visit the area’s newest locally owned bookstore! Enjoy free coffee and browse our large variety of fiction, nonfiction, biographies, sports, cookbooks, Christian, poetry, literature, vintage books and more. Check our Facebook page for upcoming events book signings, children’s storytime, and monthly reading challenges.
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 19
Rover Done Over
Clean cats and dapper dogs are a necessity. All full-service grooming sessions include a bath, blow-dry, teeth, toenails, ear cleaning, and gland expressions at an affordable cost. Gift certificates are ‘purr-fect’ for your beloved family sidekick or a fellow pet parent. Ask about sedation grooming and fur dying services.
Symphony Supply
Does your family musician have magic rosin, colorful music stands, fun-colored tuners, metronomes, or music boxes? How about musical jewelry, umbrellas, or totes? These are just a few of the gift ideas for the entire family. They can help you find the perfect gift or accessory for the musicians in your life.
Wildhair Studios Rock Shop
Visit the region’s largest retail store and metaphysical center offering new age, metaphysical products, and books. You will find carefully curated healing crystals, sterling silver rings and jewelry, gifts, and esoteric goods to support you on your spiritual journey. Our knowledgeable staff can help you find exactly what you’re looking for.
20
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 21
Special HUGS for Our Troops By Cassie Johnson
T
he holidays are upon us, and it’s time to enjoy the most wonderful time of the year! We have the luxury of making memories with our loved ones because we have soldiers who sacrifice time with theirs. Making it home for the holidays is on the wish list of all men and women in uniform, however it may not be on their itinerary. The HUGS Project of Western Kentucky is on a special mission to show love and support by sending care packages to our country’s bravest who are in harm’s way.
22
OCTOBER - NOVEMBER 2021
Founder Gayron Ferguson started the HUGS Project in May of 2007 because he has a strong patriotic love for our military. Volunteers from western Kentucky and southern Illinois gathered to sew handmade HUGS or cooling wraps, and Smellies or boot fresheners, to send to soldiers overseas. What began with the HUGS and Smellies has evolved to fully stocked packages containing items such as deodorant, sunscreen, beef jerky, cough drops, and even cheese dip.
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
The smallest items can make a huge difference. Each box contains one or more cards, and it is the first thing the recipient sees. It can be a letter of encouragement, store bought card, or a handmade picture from a child. “Cards add a little something personal to let that soldier know how much they are appreciated. We have sent over 50,000 packages to different men and women serving our country. Our volunteers are key to serving those who serve us. One person could not do alone what we have accomplished together. Every volunteer is equally important in helping us grow and benefit our troops. Most importantly, we thank God for giving us amazing volunteers and donations,” Ferguson said.
Share a Soldier’s Name
“We send packages to soldiers from all over the country. If you know someone serving far from home, please let us know because we would love to add them to our list. If we don’t know about them, we can’t send them a package. Every hero deserves to know someone cares, and it’s even more special from someone they don’t even know,” Ferguson said.
Helping Hands
Volunteers are always needed to sew, raise funds, donate items, and pack boxes. Packing parties are held on the third Monday of every month. If you can’t attend, set up your own packing party and deliver the boxes to HUGS. Get your family, church, office, or organization involved by collecting supplies. Check the Items We Send page on the website for a full list of items. Funds for postage and to purchase items not donated are always appreciated.
Upcoming Golf Scramble
HUGS is a year-round project and has various fundraisers throughout the year. Their 1st Annual Golf Scramble will be held on October 23rd at Drake Creek Golf Course in Ledbetter. Teams of two can sign up for $65 per player and includes a golf cart. Giveaways, cash prizes, and Closest to the Hole Awards will be held all day. Volunteers are still needed to measure the distance from each golf ball to the holes. To enter your team, call Gayron Ferguson at 270.556.4469. The HUGS Project of Western Kentucky is a 501c3 organization not associated with any local organizations. All contributions are tax deductible. You can mail donations to 4931 Epperson Road, Paducah, KY 42003. Visit thehugsprojectofwky.com and click on the Donate button for PayPal. For questions contact Gayron Ferguson at 270.556.4469 or email hugsprojectofwky@aol.com. Visit facebook. com/hugsprojectwky or their website at thehugsprojectofwky.com. God bless our troops, and may they all come home safely.
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 23
Child Watch Christmas Stocking Project By Cassie Johnson
P
retend you’re moving into a new home: new surroundings, new views, and a new family. You won’t enter your new house with expensive luggage or even a suitcase. You’re embarrassed because the only thing you have is a garbage bag containing very few belongings. The volunteers of CASA of West Kentucky with Child Watch Counseling and Advocacy Center are working hard to ensure no child in the CASA program experiences this terrible feeling. “It’s traumatic enough that 80-85% of children in the system don’t get to bring any of their own possessions with them. If they are lucky enough to bring toys or blankets, they deserve something better than a garbage bag to carry them in,” said Liz Hansen, CASA Volunteer Coordinator with Child Watch Counseling and Advocacy Center.
24
OCTOBER - NOVEMBER 2021
The project began four years ago when the CASA Program Director at that time, Julie McKeel, knew something could be done for the children who had nothing to put their belongings in except a garbage bag. The wonderful volunteers in the community began sewing stockings to give them in order to carry their belongings properly. This act of kindness shows every child they are valued and loved. The first year a child is given an oversized stocking, the second year a pillowcase, and the third year a cinch bag or small backpack. To make it more meaningful, each pillowcase and stocking is embroidered with the child’s name. Hansen says, “This is something beautiful made just for that child. It belongs to them, and sometimes a feeling of belonging is what they
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
need most. Sadly, some children are in the foster system long enough to collect all three items and we are brainstorming on a fourth option.” Each item is packed full of surprises before being delivered to the recipient. As you can imagine, it takes dozens of gifts for ages newborn through 18 years to fill so many Christmas stockings and bags. When purchasing items to donate, think small. “Everything has to fit into a pillowcase, stocking, or small backpack,” Hansen said. “Large items like board games make great gifts, but they won’t fit. Items such as costume jewelry, action figures, small puzzles, and books are wonderful. Hygiene items such as deodorant, toothbrushes, toothpaste, and hair products are appreciated as well. Walmart and Amazon gift cards are ideal for teenagers.” While technology provides multiple options for gifts, keep in mind that not every child has a smartphone or tablet. Items such as ear buds or personal sized speakers are welcome, but please make sure they have Bluetooth capabilities. This way, the child has options to connect the device to a variety of electronics. Leftover gifts don’t go to waste. Gift donations are also used to celebrate birthdays, graduations, or other special occasions. Child Watch has “Santa’s Workshop” where CASA volunteers personally go and pick out individual gifts for the children they represent. “This line of work isn’t always fun or easy. It’s challenging, but our CASA volunteers love the children and do their best to provide stability for them. Being able to choose gifts for that child, knowing they will love it, brings a smile to every volunteer’s heart,” Hansen told me. Donating to the Christmas Stocking Project is easier than ever thanks to online shopping. Child Watch has an extensive wish list on Amazon full of gift options, all priced reasonably at $25 or less. The list will be completed no later than Black Friday, which is November 26th. Shop for these items on Amazon by searching the Child Watch Counseling and Advocacy Center Christmas Stocking Stuffers Wish List, or type in the direct link at amazon.com/hz/wishlist/ ls/33AN40TVM0UAR?ref_=wl_share. Only new, unopened items are acceptable, and we ask that all gifts be dropped off at Child Watch by November 29. All gifts will benefit CASA children in the western Kentucky area. For questions concerning donations or volunteering to sew the stockings or pillow cases, call Liz Hansen at 270.443.1440. Visit childwatchcac.org or facebook.com/ childwatchcac for more information.
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 25
The Moses Basket By Cassie Johnson
A
t any given time about 700 children are in foster or relative care within the twelve counties of western Kentucky. Often, placement within the foster system happens at the last minute. Foster parents may be overwhelmed without adequate time to prepare. Children arrive at their new foster homes with only the clothes they’re wearing - no toys, no special blankets, none of their possessions to give them any comfort. That’s when The Moses Basket steps in. The Moses Basket (TMB) offers clothing, necessities, and supplies to the child’s receiving family. In addition, every child gets a basket full of age-appropriate items to help ease the anxieties associated with relocation. Sisters Kristen Beck and Lacey Baker founded The Moses Basket in 2017. They were inspired by their dad’s story – he was placed into foster care from birth, until his adoption at the age of 13 months. “It’s personal for us,” shares Beck. “His childhood path formed an integral part of the legacy he left for my sister and me. We would not be here if not for his parents taking a leap of faith and opening their home to a foster child.”
26
OCTOBER - NOVEMBER 2021
With help from area social workers, the sisters developed their mission. The goal of TMB is to make the transition to a new home as smooth as possible for all hearts involved. Besides assisting with placement supplies, TMB is also a resource for special occasions such as birthdays, graduations, and Christmas gifts. “The first priority is to assist receiving families. The second objective is to offer a sense of normalcy to the children that find themselves in a new environment,” Beck told me. “Our prayer is regardless of whether it is a short or long-term arrangement; we can play a small part in helping weave your family together.”
How it Works
Upon notification of child placement, the receiving family can log into themosesbasket.com. The site is set up like an online store and is very user-friendly. The family fills out a wish list of age-appropriate items that are needed when the child arrives. The entire process takes less than 15 minutes. After the wish list is received, TMB will verify every detail with the social worker. Once confirmed, preparation of each package with
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
new to gently used items will begin. Because TMB runs entirely off donations, things on the list are always subject to availability. Within forty-eight hours of a social worker’s approval, a Moses Basket representative arranges for delivery of the items. Since its launch, The Moses Basket has helped more than 800 children. At one time, they were only able to serve Marshall and McCracken counties. Thankfully, the organization and its support have grown, allowing TMB to assist families throughout western Kentucky. Donations of clothing, hygiene products, school supplies, and other goods for newborns to teenagers are always needed. With so many styles, varieties, and sizes, teens receive gift cards to pick out their clothing. For many of them, it is the first time they’ve ever owned brand new clothes.
New OR Gently Used Items Accepted: •
Boys and girls clothing/shoe sizes, preemie through juniors
•
Baby linens, such as receiving blankets, sleep sacks, burp cloths, bedding, etc.
•
Backpacks and duffle bags
•
Twin size sheet sets, comforters, and blankets
•
Clean toys with no missing pieces
•
Hardback or board books without writing in them
New ONLY •
Baby and kids personal hygiene items – toothbrush/toothpaste, toiletries, diapers, diaper cream, baby nail clippers, brushes/ combs, feminine hygiene, deodorant
•
Undergarments (underwear, bras, socks)
•
Bottles, pacifiers, sippy cups
•
Small stuffed animals and plush toys
Things to Consider Before Donating
Ask yourself, “Would I want my child to wear or have this?” If the answer is no, don’t donate it. Please avoid items with text such as “I Love Mommy” or “Daddy’s Boy”, as these phrases can be hurtful to a child in foster care. “Our goal is for the kids to feel proud and confident in the items they receive,” said Beck. “We strive to relieve stress during a time of uncertainty, not cause more stress by not providing quality items. Please make sure to check toys and clothing for stains, holes, and wear before donating.” When picking up school supplies or Christmas gifts for your own family, consider buying a few extra items to donate. November is adoption awareness month, making it the perfect time to get your items in for a child who desperately needs comfort. The Moses Basket is a 501c3 non-profit organization. Visit themosesbasket.com for drop-off locations, donations, or to request a basket.
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 27
Fall Mornings As Crisp as a Fresh Apple By Britt Allgood
T
he air is cooler in the mornings and the grass isn’t growing at break neck speed. The sun is setting a few minutes earlier each night and the leaves are showing signs of orange, yellow, and red around the edges. Fall has arrived and it’s one of my favorite seasons.
Serves 6 to 8 Total time about 50 minutes
I’ve been an outdoorsman since I could walk and this time of year brings out the best in me. The fall colors, the cooler days and nights, a fire in the pit and the bounty of the farm are all reasons to celebrate. It also means the holidays are coming up soon but let’s not get ahead of ourselves. Time to enjoy a bit of the wonder that is autumn.
1 TBSP minced fresh thyme leaves
The Fall also brings back memories of my parents and grandparents who all grew up on farms. Fresh pork, apples, winter squash, and grains were all part of the season. I enjoy these memories but try to put a more modern twist on the combinations and flavors.
Preheat the oven to 450°F.
Pork chops cooked with herbs or roasted pork tenderloin are always a hit especially paired with things like butternut squash or apple and parsnip puree. Tenderloin which is quick and easy to prepare can be a flavorful dish for dinner or a party. Serve it with baked farro and butternut squash and you have a hearty and flavorful fall meal. Personally, I’d add some charred Brussel sprouts or broccoli to round out the flavor and the plate.
2 pork tenderloins (2 ½ to 3 LBS total) 1 TBSP minced fresh rosemary leaves Kosher Salt and freshly ground black pepper Good olive oil 10 to 12 slices of prosciutto
Place the tenderloins on a sheet pan and pat them dry with paper towels. Combine the rosemary, thyme, 1 tablespoon salt and 1 teaspoon pepper in a small bowl. Rub the tenderloins all over with 2 tablespoons of olive oil. Sprinkle all sides with the herb mixture. If there is a thinner tail, fold it under so the tenderloin is an even thickness. Wrap the tenderloins completely with a single layer of prosciutto. Tie in several places with kitchen string to hold the prosciutto and the tail in place.
I hope you enjoy this issue’s recipes. Happy Fall Y’all!
Roast for 20 to 25 minutes, until an instant read thermometer inserted in the middle of the end of the tenderloin reads 140°F for medium rare and 145°F for medium. Cover the tenderloins tightly with aluminum foil and allow to rest at room temperature for 15 minutes. Slice diagonally into thick slices and serve warm with apple chutney.
Herbed Pork Tenderloins
Baked Farro and Butternut Squash Recipe Courtesy of Ina Garten Serves 6 to 8 Total time about 70 minutes
Recipe courtesy of Ina Garten
6 thick cut slices of Applewood smoked bacon 2 TBSP good olive oil 1 TBSP unsalted butter 1 ½ cups chopped yellow onion (1 large onion) 2 tsp chopped fresh thyme leaves Kosher salt and freshly ground black pepper 1 ½ cups pearled farro (uncooked) 3 cups good chicken stock (preferably homemade) 3 cups of (3/4 to 1 inch diced) peeled butternut squash ½ cup freshly grated Parmesan cheese
28
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
Preheat the oven to 375°F. Place bacon on a wire rack set in a sheet pan and bake for 20 to 30 minutes, until browned (it won’t crisp). Cut the bacon into a very large dice. In a small (9 inch) Dutch oven, heat the olive oil and butter over medium heat. Add the onion and cook for 6 to 8 minutes, until tender and starting to brown. Add the thyme, 2 teaspoons of salt and 1 teaspoon of pepper and cook for a minute. Add the farro and the chicken stock and bring to a simmer. Place the squash on top of the farro mixture, cover and bake in the oven with the bacon for 30 minutes, until the squash and farro are tender. Check once during cooking and add chicken stock if dish is dry.
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 29
Sprinkle the bacon and Parmesan cheese on the quash and farro and bake uncover for 15 to 20 minutes, until most of the liquid evaporates, the farro and butternut squash are tender, and the cheese has melted. Serve hot directly from the pot. Note: you can make this ahead of time. Get to the step where you add the bacon and cheese, then refrigerate for up to 2 days. Bake the remaining 15 to 20 minutes before serving. It may require more time if the dish goes into the oven cold.
8 tablespoons butter, melted Filling: 1 – 8 oz package cream cheese softened 1 – 15 oz can pumpkin 3 eggs 1 teaspoon vanilla 8 tablespoons butter, melted
Pumpkin Gooey Butter Cakes
1- 16 oz box powdered sugar
Cake:
1 teaspoon cinnamon
1 (18 ¼ oz) package yellow cake mix
1 teaspoon nutmeg
1 egg
Preheat the oven to 350 F. Making the cake: Combine all the ingredients and mix well with an electric mixer. Pat the mixture into the bottom of a lightly greased 13x9 inch baking dish. Prepare the filling. Making the filling: In a large bowl, beat the cream cheese and pumpkin until smooth. Add the eggs, vanilla, and butter and mix well. Add the powdered sugar, cinnamon, nutmeg, and mix well. Spread the pumpkin mixture over cake batter and bake for 40 to 50 minutes. Make sure not to overbake as the center should be a little gooey. Serve with fresh whipped cream. Variations: Pineapple Gooey Cake: Substitute a drained 20 oz can crushed pineapple instead of pumpkin to the cream cheese filling. Proceed as directed. Banana Gooey Cake: Substitute 2 ripe bananas for the pumpkin in filling. Proceed as directed. Peanut butter Gooey Cake: Use chocolate cake mix. Add 1 cup creamy peanut butter instead of pumpkin to the filling. Proceed as directed. For the Topping: Combine the flour, sugar, brown sugar, salt and cinnamon. Cut in the butter until crumbly. Stir in the walnuts and ginger. Sprinkle over the filling. Bake for 45-55 min or until a knife inserted near the center comes out clean. Cool on a wire rack. Refrigerate leftovers.
30
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
A Disability is Not Always Easy to See An intellectual or developmental disability is not necessarily seen from the outside, but people with a diagnosis often need help. Four Rivers Behavioral Health offers a variety of services for adults diagnosed with an intellectual or developmental disability.
Creative Enterprises is our day training program for adults with a developmental disability. The program works to provide job training and daily living skills with an ultimate goal of helping people become independent and self-sufficient in daily life.
Respite Care provides temporary relief to people who are caring for someone with an intellectual or developmental disability. Case Management is a collaborative process to help people navigate the many services available to them while ensuring they are making the most of the programs in which they participate. Find out more by calling 270.442.7121 or visiting our website at www.4rbh.org.
Read online! issuu.com/purchasefamilymag This ad paid for by KY-DBHDID funds
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 31
Discovery Park's
Lets it Glow Inside and Out
L
ooking for a new holiday tradition for your family? Visit Discovery Park of America, the impressive museum, and Heritage Park in Union City, Tennessee. The Park’s popular Let it Glow Christmas drive-thru light show is adding a walk-thru experience for the 2021 holiday season. Let it Glow is a significant annual fundraiser for the 501(c) (3) non-profit. Let it Glow allows cars to drive slowly around the 50-acre heritage park and experience more than a million twinkling lights synced to the beats of popular Christmas songs. Guests get a unique look at a Titan Missile, the outside of the 199-foot-tall Discovery Center, a settlement of log cabins, and more! Everything is decorated for the holidays.
Entry to the Let it Glow walk-thru takes place through the park’s north gate, which will be transformed to the North Pole Gate during the sevenweek fundraiser. The Japanese Garden, European Garden, and Mill Ridge will also be a glowing winter wonderland with plenty of opportunities for taking photographs throughout the decorated grounds. At Mill Ridge, guests will find food and beverage for sale, a shop that includes local hand-made gifts, a stage for those who want to perform their favorite Christmas carols, and a lot of holiday surprises to explore. John Watkins, director of grounds and landscaping, and Karl Johnson, director of information technology, lead the teams who design and install the show each year. “As the drive-thru has grown, so has the challenge of keeping people in their cars because it is so tempting to grab a quick selfie,” said Watkins. “We decided that this year, we would incorporate a walking experience so visitors could see the lights up close with plenty of time to take photos. We’ve been working on this project the entire year, and all of us are excite to finally share it with our guests.” The Let it Glow drive-thru light show is sponsored by McDonald’s, and the walk-thru is sponsored by ATA. Both the Let it Glow drive-thru and walk-thru are open 5 - 9pm, Friday, November 12 through Thursday, December 30, 2021. They are closed on Thanksgiving Day, Christmas Eve, and Christmas Day.
This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
32
AUGUST - SEPTEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
Admission to the drive-thru is $10 per vehicle, $25 for 15-passenger vans, and $50 for school buses/charter buses. For those who enjoy taking their vehicle through multiple times during the holiday season, a $100 discount card is available good for admission eleven times! Admission to the Let it Glow walk-thru is $5 per guest. Ages 3 and under are Free. A family discount card is available for $50. It covers admission for 11 different guests, or the same guests multiple times, up to a total of 11 visits.
The Fascinating World of Murray Hudson’s Globes and Maps Opens at Discovery Park on Dec. 2, 2021 Part Indiana Jones, part Harry Potter and part Marco Polo, Murray Hudson is a man whose passion has led to one of the most unique collections in the world. For more than four decades, he’s been a dealer of exotic and rare globes and maps. His galleries and warehouses are located in Halls, Tennessee. At Discovery Park's new temporary exhibit, The Fascinating World of Murray Hudson’s Globes and Maps, guests will get to experience the magic of his collection for themselves. On display will be early maps from the 17th century to the present and incredible terrestrial and celestial globes that could pass for works of art. “I’m an ardent preservationist,” said Hudson. “I like to think I work so the history is preserved.” The Fascinating World of Murray Hudson’s Globes and Maps is sponsored by Conley and Conley Attorneys at Law. Entry is free with park admission. It will be on display in the ATA Temporary Exhibit Gallery from December 2, 2021 - March 1, 2022.
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 33
34
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
Scarf in the Park
O
n cold, blustery, winter days most of us can find warmth and comfort by having hats, gloves, and warm clothes to wear. However, not everyone in our community have such blessings. The Guess Foundation is working to spread warm Christmas cheer to those in need in Paducah. The fifth “Scarf in the Park Project” will be held on Christmas Eve this year. Donors can bring items beginning at 1 pm. Clotheslines will be hung throughout Dolly McNutt Plaza, located across from Paducah City Hall. Volunteers will hang the donated scarves, hats, gloves, and socks - each with a personal note attached to them. Items are hung for the homeless and families in need to pick up. As many of our homeless residents spend time at the McCracken County Library, the Dolly McNutt Plaza is the perfect location.
Better to Give Than to Receive
This event is about the givers and receivers passing one another in a spirit of love and friendship. Some of the receivers of these precious gifts are in attendance and enjoy a cup of hot cocoa with givers. However, everyone leaves soon after to respect the privacy of those in need who wish to remain anonymous. “We know there are people in our community who will have nowhere to go on Christmas Eve. We also know they will be cold, and likely sad and lonely,” said Morgan Guess, Co-Founder of the Guess Foundation. “We thought Christmas Eve would be the best day to show them they
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 35
are seen and cared about. No one should go without a present, and we believe no one should be cold. We want this project to give those with the most needs in our community a way to stay warm and give them hope.” Last year 1,000 items were donated, and all gone within 48 hours! Inspired by the kindness of those who are willing to help, organizers are hoping to collect more this year. Guess Foundation Co-Founder Susan Guess said, “This project began in Indiana and quickly spread around the country. Each of us as friends and neighbors should continuously look for even the smallest ways we can reach out to those in need throughout the year, especially around the holidays.”
Can’t Make It?
Christmas Eve is a busy day, and perhaps your schedule with family events doesn’t leave time for you to attend. You can still help! Collection locations are needed. Churches, businesses and organizations are encouraged to collect items and to serve as a location for citizens to drop off donations. Cash donations are also appreciated and the Guess Foundation will purchase items.
Join the Effort
“We are humbled that this event has already become a treasured tradition in our community,” said Morgan. “We believe that Christmas is truly about giving. This is a meaningful and memorable way to be a part of something bigger than ourselves.” Organizers are hoping that the day will be sunny and bright as it has for past events. To ensure items will not ruin due to snow or rain, follow the Guess Anti-Bullying Facebook page for any changes due to inclement weather. Personalized messages are pinned on each item. If you would like to write notes, donate an item, or host a collection box, please contact Susan Guess at susan@paducahbank.com or 270.210.2434.
36
OCTOBER - NOVEMBER 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
Preventing ACL Injuries in Youth Athletes by Jake Beggs, MPH, MSPAS, PA-C The Orthopaedic Institute of Western Kentucky
I
n the sports world, the ACL, or anterior cruciate ligament, has become one of the most well-known ligaments in the human body - and for good reason. The ACL is one of the primary ligaments in the knee that provides stability of the joint, especially during high impact activities like jumping, sprinting, cutting, and landing. Tears most commonly occur as a result of a non-contact pivoting injury, but may also occur as a result of a direct blow to the knee. ACL tears that require surgery typically come with a nine to twelve month recovery process before the athlete can return to sport at full capacity. Athletes can miss out on valuable development and experience during this time. While surgery has remained a mainstay of treatment for athletes with ACL tears for several years, the process of preventing ACL injuries has come a long way. One of the most important factors in prevention is identifying who is at the highest risk for this injury. Because of the unique demands of certain sports, we commonly see ACL injuries occur in football, basketball, soccer, and volleyball athletes. In addition, due to differences in their musculoskeletal anatomy, female athletes tend to have a higher associated risk of ACL tears. While there are several risk factors that are not mitigated, a number of risk factors can be addressed to significantly decrease the risk of an ACL tear.
and land appropriately has been shown to dramatically decrease risk of ACL tear. Athletes should focus on being able to land softly and without their knees caving in, which requires sufficient strength, body awareness, and neuromuscular control. Consistency is key, so it is vital to implement a sustainable program and make it a part of your athletes’ routine early on in their sports career. If you are an athlete or family member of an athlete and preventing ACL tears seems like a daunting task, reach out to a local physical therapist, strength coach, athletic trainer, or sports medicine specialist at the Orthopaedic Institute of Western Kentucky. They can help identify your specific risk factors and develop a prevention plan tailored for you. While not all ACL tears are preventable, there is a large body of evidence that shows that consistent, targeted warm-up programs can save athletes from serious injury. If you have a knee injury that you are concerned about, don’t hesitate to reach out to a sports medicine specialist at OIWK. Not all knee injuries are ACL tears, so it is important to be promptly evaluated to get you back out on the field and off of the side-line safely and in a timely manner.
Ensuring that athletes routinely follow a proper warm-up protocol before engaging in high impact activities is key. While not everyone has access to a strength coach, there are a number of free resources online, such as the FIFA 11 program, specifically designed for soccer players. In general, an effective warmup for ACL injury prevention should include exercises that improve hip mobility, like squats and lunges. Exercises that strengthen the hamstrings and gluteal muscles have been shown to protect the ACL; specifically, exercises like glute bridges, hamstring curls, and deadlifts. In addition, exercises that improve core strength and stability like planks and side planks may be of benefit. One of the most important aspects of a prevention program is in teaching athletes how to jump and land. While collisions can’t always be avoided, learning how to maintain body position with contact This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 37
ADVERTISER INDEX Abell Family Dentistry ....................................................................... 9 abelldental.com
JMS Face Photography ................................................................... 40 facephotographypaducah.com
Baldwin Piano of Herrin ....................................................................... 18 baldwinofherrin.com
Jena Ruxer, MD, Medical Spa Services .......................................... 21 medicalspaseven.com
Between Friends Consignment ........................................................ 3 @BetweenFriendsConsignment
KentuckyCare ....................................................................................... 22 arcare.net
Broadway United Methodist Church ............................................. 27 bumc-paducah.org
Mattress Market - Mattress Gallery ............................................ 25 mattresseswestky.com
Calvert City Tourism ........................................................................... 15 calvertcityky.gov Child Watch Counseling & Advocacy Center .............................. 30 childwatchcac.org DePrete Forge ........................................................................................ 17 dipreteforge.com Discovery Park of America ............................................................. 32 discoveryparkofamerica.com DiSorellas Full Service Salon ............................................................. 18 @diSorellas7 Emerald Therapy Center ................................................................... 16 emeraldtherapycenter.com Flanary Vet ......................................................................................... 12, 23 flanaryvet.com
Matt Hernandez Creative .................................................................. 26 matthernandezcreative.com Orthopaedic Institute of Western Kentucky ................................ 39 orthopaedicinstitute.com/kentucky Paducah Dermatology ........................................................................ 11 paducahderm.com Paducah Olive Oil Co. ........................................................................ 19 paducaholiveoil.com Paducah Shooter's Supply ..................................................................... 2 paducahshooters.com Pages Turned ........................................................................................ 10 paducahshooters.com Parkview Nursing & Rehabilitation Center .................................. 29 parkviewnursingandrehabilitationcenter.com Purchase District Health Department ......................................... 12 purchasehealth.org
Four Rivers Behavioral Health ............................................................. 31 4rbhyouthtreatment.org/the-zone
Quick Care/Four Rivers Internal Medicine .................................... 34 quickcarepaducah.com
Four Rivers Behavioral Health Regional Prevention Center .... 36 fourriversmirco.com/mainsite/regional-prevention-center
Rover Done Over Grooming ............................................................. 20 @nikkicraw
Greater Metropolis CVB ........................................................................ 13 greatermetropolistourism.com HealthWorks Family Medicine ........................................................ 1 healthworksmedical.com Huyck Farms ........................................................................................... 24 @huyckfarmspaducah
38
OCTOBER - NOVEMBER 2021
Symphony Supply ................................................................................. 20 symphonysupply.com Tri Rivers Healthcare ............................................................................ 29 trrivershc.com Wildhair Rock Shop ............................................................................. 4 nicerockshop.com
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
Read online!
issuu.com/purchasefamilymag
Purchase Area Family Magazine
OCTOBER - NOVEMBER 2021 39
40
DECEMBER 2020 - JANUARY 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
