Fitness

SMALL GROUP PERSONAL TRAINING

■ SHARRON BAUCOM DALE CITY RECREATION CENTER NEW CLIENT PILATES REFORMER PACKAGE Ages 14+ Includes 1-30 minute FREE assessment ,2 Private Sessions & 1 Group Reformer Sessions • Mix of private instruction and group reformer classes. • The safest way to learn your way around the Pilates exercises and apparatus • Earn considerations specific to your body that will help you move safely and effectively though your sessions and classes at the studio • Opportunity to modify exercises for injuries or other physical conditions or which props or small equipment might make your practice more efficient. Information and registration contact: cfermin@pwcgov.org. *Sessions expires 30 Days from purchase. **Clients will be contacted by a Pilates Trainer to schedule Private sessions. Once Privates are completed, clients will be added to group session May 1-Aug 30 / 8a-9p M-Sat $150 ■ AQUABILITIES Ages 16+ This specialty class is designed expressly for those with ARTHRITIS and JOINT ISSUES or anyone who needs to move slower in the comfortability of a warm-water environment. Use the properties of water to increase range of motion, facilitate balance, and strengthen the body. Guarantee your spot in this personal trainer-led, small group PERSONALIZED training class. May 1-22 / 11:30a-12:20p Sun $60 218214 CA May 3-31 / 12p-12:50p T $75 218214 CB May 5-26 / 12p-12:50p Th $60 218214 CC Jun 2-30 / 12p-12:50p Th $75 218214 CD Jun 5-26 / 11:30a-12:20p Sun $60 218214 CE Jun 7-28 / 12p-12:50p T $60 218214 CF Jul 5-26 / 12p-12:50p T $60 218214 CG Jul 7-28 / 12p-12:50p Th $60 218214 CH Jul 10-31 / 11:30a-12:20p Sun $60 218214 CI Aug 2-30 / 12p-12:50p T $75 218214 CJ Aug 4-25 / 12p-12:50p Th $60 218214 CK Aug 7-28 / 11:30a-12:20p Sun $60 218214 CL

TRIATHLON TRAINING CLINIC - BIKE & RUN *NEW* Ages 16+ Want to train with likeminded fellow Triathletes in the beauty of our county parks? Let our certified, total-package staff guide and coach you through targeted running or biking workouts specifically designed to keep you motivated and engaged. Alternating schedule for bike and run sessions. You will need to have your own bicycle. Held outdoors in a local park, rain or shine. Location to be determined. Triathlon Training Clinic - Swim group training is also available. Location TBA.

May 7-28 / 2p-3p Jun 4-25 / 2p-3p Jul 9-30 / 2p-3p Aug 6-27 / 2p-3p Sat $60 218504 CA Sat $60 218504 CB Sat $60 218504 CC Sat $60 218504 CD

■ TRIATHLON TRAINING CLINIC - SWIM Ages 16+ Want to train with like-minded fellow Triathletes? Let our certified, total-package staff guide and coach you through targeted workouts in the water specifically designed to keep you motivated and engaged. Additional sessions available for Bike- and Run-focused group training. May 3-31 / 5:15a-6a T $75 218504 CE Jun 7-28 / 5:15a-6a T $60 218504 CF Jul 5-26 / 5:15a-6a T $60 218504 CG Aug 2-30 / 5:15a-6a T $75 218504 CH

■ MUSCLE TESTING: YOUR SUBCONSCIOUS MIND REVEALED *NEW* Ages 14+ The conscious mind is only about 5% of our total intelligence. Learn how to tap into your subconscious intelligence by way of muscle testing. Discover which form of muscle testing is easiest for you. Learn proper uses of this tool and the most common mistakes. Come ready to laugh and have a fun experience. Bring your yoga mat and a pendulum. 2 classes. May 21-Jun 4 / 11a-11:55a Sat $36 218150 DA

■ PILATES REFORMER WITH TOWER Ages 14+ The Reformer is the most popular piece of Pilates equipment because of its versatility. Align your spine, shoulders, hips, knees, ankles and rehabilitate injuries while getting a full body workout, that’s fun and challenging. By adding props, you will enhance your workout experience. With the additional tower system, we get even more opportunities to tailor your resistance to your unique physical goals, a reformer with tower gives us the options to adjust and customize your workout endlessly. Space is limited to 5 students. This enables the instructor to correct and modify for all fitness levels. If you are new to the Pilates Studio, we highly recommend registering for our New Client Pilates Package. (See new client Pilates Package). May 2-Jun 27 / 5:15p-6:10p M $200 218204 DA May 3-Jun 21 / 9a-9:55a T $200 218205 DA May 4-Jun 22 / 11:30a-12:25p W $200 218206 DA May 5-Jun 23 / 5:15p-6:10p Th $200 218207 DA May 7-Jun 25 / 9a-9:55a Sat $175 218209 DA May 7-Jun 25 / 10a-10:55a Sat $175 218209 DB Jul 5-Aug 9 / 9a-9:55a T $150 218205 DB Jul 6-Aug 10 / 11:30a-12:25p W $150 218206 DB Jul 7-Aug 11 / 5:15p-6:10p Th $150 218207 DB Jul 9-Aug 13 / 9a-9:55a Sat $150 218209 DC Jul 9-Aug 13 / 10a-10:55a Sat $150 218209 DD Jul 11-Aug 15 / 5:15p-6:10p M $150 218204 DB

R egistrationLink

■ KIDS FOR KIDS TRIATHLON TRAINING CLINIC Ages 6-12 Help your child compete with confidence. This clinic is for youth who are specifically interested in competing in the 2022 Kids for Kids Triathlon on September 18. This clinic will help to develop and refine their skills as they train with our certified triathlon coaches who will: • Teach them what to expect while competing in a multisport event • Teach them swimming, biking and running skills for success in each let of the event • Teach them how to transition smoothly and effectively between each leg of the event • Provide them with a targeted overview of the actual race course. • Send them home with training plans to help them prepare. Fee includes the training clinic and one 2022 Kids for Kids Triathlon admission. Registration includes tri clinic AND one admission for registrant to 2022 Kids for Kids Triathlon. Aug 14-Sep 11 / 9a-10:30a Sun $85 305003 CD

Location Key

■ Chinn Aquatics & Fitness Center ■ Neabsco Regional Park Boardwalk ■ Sharron Baucom Dale City Recreation Center ■ Veterans Memorial Park & Community Center ■ Wellness Parks at Harbor Drive

Ignite Your Inner Athlete

■ TAI CHI Ages 16+ Promote strength, balance, flexibility and stress management for a healthier you for a lifetime. Explore its many benefits in a non-competitive and supportive atmosphere that is challenging and enjoyable. Beginners and all levels are welcome!

May 5-26 / 3p-3:55p Th $60 218191 CA Jun 2-30 / 3p-3:55p Th $60 218191 CB Jul 7-28 / 3p-3:55p Th $60 218191 CC Aug 4-25 / 3p-3:55p Th $60 218191 CD

■ FULL MOON YOGA PRACTICE AND MEDITATION ON THE BOARDWALK Ages 12+ Enjoy a Full Moon-Inspired Yoga Practice and Meditation designed to match the energy of the full moon. Get ready for a fun, creative flow to build heat and strength as well open your body and celebrate all the stimulating full moon energy. Bring a Mat, blanket and water. Wear appropriate clothing. IF weather permits. *30 minute walk to the boardwalk from parking lot at 15875 Neabsco Rd, Woodbridge to the South Deck. May 15 / 8p-9p Sun Flower Moon $12 218150 NA May 16 / 8p-9p M Flower Moon $12 218150 NB Jun 13 / 8p-9p M Strawberry Moon $12 218150 NC Jun 14 / 8p-9p T Strawberry Moon $12 218150 ND

■ STRENGTH AND CONDITIONING ASSESSMENT FOR HIGH SCHOOL ATHLETES *NEW* Ages 13-18 Help PWC high school athletes achieve their optimal performance by focusing on building strength, agility, and conditioning training using modern sports science! The assessment focus will be on explosive power, muscular strength, muscular endurance, mobility, flexibility, body composition, nutrition basics, and basic body weight management. Each athlete will receive an individual performance assessment score report. Evaluations by nationally accredited ISSA strength and conditioning coaches. Open to all boys & girls sports Registration is open to individual athletes or entire high school athletic sports team. Special Rates for teams. Registration is open to individual athletes or entire high school athletic sports team. Assessments will take up to two hour per group. Must register in advance. Registrants will be contacted and scheduled for grouping times. Special rates for teams.

May 15 / 1p-4p Sun $20 218510 DA Aug 6 / 1p-4p Sat $20 218510 DB Aug 7 / 1p-4p Sun $20 218510 DC

■ COUPLES YOGA *NEW* Ages 14+ Grab a friend, partner or significant other to join this fun, playful class. Couples yoga builds trust, deepens connection and enhances communication through synchronized movement. Wear comfortable clothing that allows freedom of movement. A yoga mat is suggested. No prior yoga experience is required Free to Pass Members at Sharron Baucom Dale City Recreation Center and/or Chinn Aquatics & Fitness Center requires registration. Drop ins $12 per person. May 6 / 6:30p-7:25p F $12 per person/ Free Passholders 218102 DA

Join us for the 8th Annual Kids for Kids Triathlon where kids of all abilities swim, bike and run in this fun and healthy community event. Participants will compete in 3 different age groups, receive an event t-shirt and post-event snacks will be provided. To be best prepared, sign up for the optional Kids for Kids Triathlon Training Clinic, (previous page) taught by triathlon-certified coaches to help your child succeed for the triathlon on September 18th. All profits will be donated to the Parks Foundation which awards scholarships to underprivileged youth to participate in PWC Parks, Recreation & Tourism programs. For reasonable ADA accommodation, please call 703-367-9383. Event distances: Ages 6-8 Swim 50 yds Bike 1 mile Run 0.6 miles Ages 9-10 Swim 100 yds Bike 2 miles Run 1 mile Ages 11-12 Swim 150 yds Bike 3 miles Run 1 mile Sep 18 / 7a-8a Sun Ages 6-8 $35 305003 CA Sep 18 / 7a-8a Sun Ages 9-10 $35 305003 CB Sep 18 / 7a-8a Sun Ages 11-12 $35 305003 CC