SMALL GROUP PERSONAL TRAINING ■ SHARRON BAUCOM DALE CITY RECREATION CENTER NEW CLIENT PILATES REFORMER PACKAGE Ages 14+ Includes 1-30 minute FREE assessment ,2 Private Sessions & 1 Group Reformer Sessions • Mix of private instruction and group reformer classes. • The safest way to learn your way around the Pilates exercises and apparatus • Earn considerations specific to your body that will help you move safely and effectively though your sessions and classes at the studio • Opportunity to modify exercises for injuries or other physical conditions or which props or small equipment might make your practice more efficient. Information and registration contact: cfermin@pwcgov.org. *Sessions expires 30 Days from purchase. ** Clients will be contacted by a Pilates Trainer to schedule Private sessions. Once Privates are completed, clients will be added to group session May 1-Aug 30 / 8a-9p
M-Sat
$150
Reg
Link
■ AQUABILITIES Ages 16+
ion
Fitness
r ist at
This specialty class is designed expressly for those with ARTHRITIS and JOINT ISSUES or anyone who needs to move slower in the comfortability of a warm-water environment. Use the properties of water to increase range of motion, facilitate balance, and strengthen the body. Guarantee your spot in this personal trainer-led, small group PERSONALIZED training class. May 1-22 / 11:30a-12:20p May 3-31 / 12p-12:50p May 5-26 / 12p-12:50p Jun 2-30 / 12p-12:50p Jun 5-26 / 11:30a-12:20p Jun 7-28 / 12p-12:50p Jul 5-26 / 12p-12:50p Jul 7-28 / 12p-12:50p Jul 10-31 / 11:30a-12:20p Aug 2-30 / 12p-12:50p Aug 4-25 / 12p-12:50p Aug 7-28 / 11:30a-12:20p
Sun T Th Th Sun T T Th Sun T Th Sun
$60 $75 $60 $75 $60 $60 $60 $60 $60 $75 $60 $60
218214 CA 218214 CB 218214 CC 218214 CD 218214 CE 218214 CF 218214 CG 218214 CH 218214 CI 218214 CJ 218214 CK 218214 CL
TRIATHLON TRAINING CLINIC - BIKE & RUN *NEW* Ages 16+ Want to train with likeminded fellow Triathletes in the beauty of our county parks? Let our certified, total-package staff guide and coach you through targeted running or biking workouts specifically designed to keep you motivated and engaged. Alternating schedule for bike and run sessions. You will need to have your own bicycle. Held outdoors in a local park, rain or shine. Location to be determined. Triathlon Training Clinic - Swim group training is also available. Location TBA. May 7-28 / 2p-3p Jun 4-25 / 2p-3p Jul 9-30 / 2p-3p Aug 6-27 / 2p-3p
Sat Sat Sat Sat
$60 $60 $60 $60
218504 CA 218504 CB 218504 CC 218504 CD
■ TRIATHLON TRAINING CLINIC - SWIM Ages 16+ Want to train with like-minded fellow Triathletes? Let our certified, total-package staff guide and coach you through targeted workouts in the water specifically designed to keep you motivated and engaged. Additional sessions available for Bike- and Run-focused group training. May 3-31 / 5:15a-6a Jun 7-28 / 5:15a-6a Jul 5-26 / 5:15a-6a Aug 2-30 / 5:15a-6a
T T T T
$75 $60 $60 $75
51 | Prince William County Parks, Recreation & Tourism | Register Online: www.pwcparks.org
218504 CE 218504 CF 218504 CG 218504 CH
