PAGE 14
MASROOR MOSQUE
PAGE 18
CELEBRATE THE JOY OF READING
PAGE 30
SOUPS, STEWS, HAPPINESS
prince william living March 2021
The premier lifestyle magazine of Prince William and Greater Manassas
Meet Our Five Influential Women! PAGE 4
Norman: A Veteran’s Best Friend PAGE 10
Upcoming Virtual Races In 2021
PAGE 20
princewilliamliving.com
SENTARA CANCER NETWORK
NO ONE’S PREPARED FOR CANCER, BUT TRUST THAT WE ARE. The Sentara Cancer Network provides our patients with advanced options for finding and fighting cancer. As the only integrated cancer program in Virginia recognized by the American College of Surgeons Commission on Cancer, advanced care, experienced physicians, and personalized treatment plans are right around the corner. From screening, to treatment, to support, the Sentara Cancer Network is here with you - every step of the way.
SENTARA IS TAKING EVERY SAFETY PRECAUTION BY: • Providing personal protective equipment (PPE) to caregivers & patients • Screening of providers & office staff • Ongoing cleaning & sanitizing of all areas • Pre-screening patients before arrival • Screening patients for fever & symptoms at the front door
Learn more at sentara.com/cancer or call 703-523-1599. For career opportunities visit Sentaracareers.com
table of contents March 2021 | Vol. 11 | No. 3
FEATURE STORY Prince William Living Magazine’s Most Influential Women of 2021
4
DEPARTMENTS FROM THE PUBLISHER March Celebrations and Activities to Keep Us All Going
10
12
3
ON A HIGH NOTE Norman: A Veteran’s Best Friend
10
LIFELONG LEARNING Into the Future with Prince William Public Libraries
12
GIVING BACK Masroor Mosque is Sharing the Love (and Food)
14
FAMILY FUN Celebrate the Joy of Reading This March
18
DESTINATIONS Upcoming Virtual Races in 2021
20
LOCAL FLAVOR Soups, Stews, Happiness CALENDAR
22 26
COLUMNS YOUR FINANCES
18
22
Correction: In our February issue, we featured The Spot on Mill Street in our Lifelong Learning section. We incorrectly stated Mr. David Ormsby's name. Our apologies.
HEALTH & WELLNESS
prince william living March 2021
8 16
|1
prince william living Rebecca Barnes
PRINCE WILLIAM LIVING PUBLISHER rbarnes@princewilliamliving.com
Erin Pittman EDITOR IN CHIEF epittman@princewilliamliving.com
DIRECTOR OF OPERATIONS Amanda Baity ONLINE SUBMISSION MANAGER Carole Keily GIVE BACK PRINCE WILLIAM INITIATIVE Melissa Payne, melissa@givebackpw.org Johnnie Barnes, johnnie@givebackpw.org CLIENT CARE SPECIALIST Diane Puigdomenech, dpuigdomenech@princewilliamliving.com VISIBILITY PACKAGES sales@princewilliamliving.com
PHOTO EDITOR Amanda Baity CONTRIBUTING WRITERS Kate Anderson, Mia Brabham, Emily Carter, Jennifer Halter, Rena Malai, Dominique McIndoe, Bennett Whitlock SOCIAL MEDIA MANAGER Katherine Gotthardt GRAPHIC DESIGN AND PRODUCTION Alison Dixon/ImagePrep Studio
SUBSCRIPTIONS info@princewilliamliving.com Prince William Living, the premier lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living. © Copyright 2021 by Prince William Living, Inc. All rights reserved. Materials may not be reproduced or translated without written permission. Visit the Prince William Living website at www.princewilliamliving.com for reprint permission.
Prince William Living 9994 Sowder Village Square #816 Manassas, Va 20109 Phone: (703) 232-1758
Editorial Have a story you’d like our staff to cover? Contact Prince William Living editorial staff at (703) 232-1758, ext. 2, or at editor@princewilliamliving.com.
Editorial offices: (703) 232-1758, ext. 2 Advertising offices: (703) 232-1758, ext. 3 Efax: (703) 563-9185
Advertising Prince William Living accepts display advertising. For complete advertising information, contact our sales staff at (703) 232-1758, ext. 3, or at sales@princewilliamliving.com.
Social Media
Get More Prince William Living
Prince William Living can be found on Facebook, Twitter, LinkedIn, Pinterest, YouTube and Instagram.
Visit pwliving.com for daily updates on events, the arts, nonprofits, dining and entertainment in your neighborhood. Look for Prince William Living contests, get-togethers, deals and more. You can also submit a story or event online. Stay plugged into what is happening and what is important to you. Prince William Living is your community magazine, all month long.
Subscription rate is $20 (Continental U.S.) for one year. Change of address notices should be sent to Prince William Living at info@princewilliamliving.com. Reprints and Back Issues: To order article reprints or request reprint permission, please visit the website: www.princewilliamliving.com. Order back issues by emailing Prince William Living at info@princewilliamliving.com. For further information about Prince William Living, visit www.princewilliamliving.com, or contact Prince William Living at (703) 232-1758.
2 |
March 2021 prince william living
from the Publisher March Celebrations and Activities to Keep Us All Going
I
n some ways, it’s hard to believe we’ve been living through a pandemic for a year now. In other ways, it feels like ages since life was normal. In this issue, we’ve included a variety of safe, distanced activities to keep you active and engaged as we continue to experience COVID-19. It’s my hope that the book, recipes and activities featured in this issue will bring some enrichment to your lives as we wait for spring to bring us warmth and sunshine. If you’re feeling cooped up and in need of some motivation in the exercise department, check out our Destinations section. We’re featuring several virtual runs to get you moving and support local nonprofits. Perhaps it’s your mind in need of some brain food. Prince William Public Library System has books, e-books, a makerspace and more to keep you busy. Read about all they have to offer in Lifelong Learning. While spending more time at home, why not savor the (hopefully) last few chilly days and fill your home and belly with the warmth of some delicious soups and stews? Our PWL staff has rounded up our favorites, and we’re sharing them with you in Local Flavor.
There are some absolutely mouthwatering recipes! March 2 is Read Across America Day, and our Family Fun section has some creative ways to celebrate with your little ones. Find a new book to share in our On a High Note section — a children’s book by local author (and Prince William Living Director of Operations) Amanda Baity. And keep the learning going with some smart money lessons for kids in Your Finances. Pandemic or not, Prince William always has impressive women among us. We’re honoring the best of the best through our Influential Women Awards this month. Read all about the winners in our feature. And continue reading about positive impacts in our Giving Back section, featuring the generous hearts and hands of those at Masroor Mosque Food Pantry. Last but not least, March is Colorectal Cancer Awareness Month. Our Health and Wellness section shares important, life-saving screening information from a local expert. We continue to wish you all good health and safety. And to all first responders, medical professionals and essential workers, we see you and are eternally grateful.
Rebecca Barnes Publisher
Get HELP with your Medicare costs. You may qualify for assistance in paying your Part D premium or Part B premium with Virginia’s Extra Help Program and Medicare Savings Program. To find out how we may be able to help, call the Prince William Area Agency on Aging at 703-792-4156.
prince william living March 2021
|3
Prince William Living Magazine’s
Most Influential Women of 2021 By Rena Malai | Photos by Rob Jinks
influential women award
W
hen Prince William Living launched its first Influential Women Awards seven years ago, we quickly realized that this topic resonated with readers. Entries poured in, and the issue announcing the inaugural winners was one of our most read to date.
As in years past, choosing just five women from the impressive entries was no easy task for our judges, all past winners themselves. Although Prince William is home to many women who give their time and talent to improving their neighborhoods, schools and communities, these five women stand out from the crowd and serve as an inspiration to others: Debbie Jones, Dr. Sabrina Ricks, Joyce Connery, Adelle Settle and Helen Zurita.
4 |
March 2021 prince william living
Congratulations to these Influential Women! Debbie Jones
Prince William Chamber of Commerce President/CEO It is said that challenges make people stronger and prepare them to handle a variety of situations. With a career spanning over 30 years, Debbie Jones, Prince William Chamber of Commerce President and CEO, is no exception. “Debbie is the survivor of not one, but two bouts with cancer, and a number of financial crises; all of which prepared her to be a true leader,” said Ross Snare, Senior Director of Operations and Government Affairs at the Prince William Chamber of Commerce. “Her resolve to overcome challenges is a part of who she is.” When the COVID-19 pandemic hit, Jones turned the Prince William Chamber of Commerce into a leading resource of information for the entire Prince William region and beyond. Jones re-evaluated all of the Chamber's operations, making key decisions on what was able to be accomplished and serve membership in the best way possible. “She empathized with our struggling businesses, and instead of pushing aside those not able to pay their dues, payment plans were put into place so members could continue to access the vital resources needed to stay open,” Snare said. “She then took the step to open the consolidated resource page to the entire community, so that ALL businesses, not just the membership, could access information.” Local businesses are a crucial backbone of any community. Jones takes this to heart and has tirelessly advocated for regional businesses from the very start of the pandemic. She has led her staff ’s efforts in working with governments across the federal, state and local levels to find ways to alleviate the impact on businesses through legislative solutions.
Jones also led efforts to tackle the need for food and supplies for Prince William residents impacted by the pandemic. When presented a matching grant challenge by Chamber member Allan Myers, she spearheaded initiatives to raise money for Action in Community Through Service and Northern Virginia Family Services, to help families in need secure food. This resulted in $80,000 raised, meaning an immeasurable amount of families getting the help they needed. “We all have benefited from Debbie's valuable 30 years of leadership on how to think outside the box and work hard in order to continue to stay on top,” Snare said. “She has been a true mentor for me over the years, guiding and teaching me along the way to make me a better and more engaging leader.”
Dr. Sabrina Brandon Ricks President of SBR Workplace Leadership Services When life gives you lemons, make lemonade. For Dr. Sabrina Brandon Ricks, this meant turning her experiences of being bullied at work into SBR Workplace Leadership Services. This full-fledged business in Prince William helps guide companies to prevent, deter and eliminate issues regarding workplace bullying. Ricks also offers leadership and management training for the most effective work-place practices. “SBR Workplace Leadership Services is celebrating five years in existence (since December 2015),” Ricks said. “Despite the challenges due to the (COVID-19) pandemic, we’ve shifted the (continues on page 6)
prince william living March 2021
|5
(continued from page 5) organization to virtual and began to offer sessions and trainings via video conference.” This is just the tip of the iceberg for Ricks. She serves as an adjunct professor for Northern Virginia Community College, where she teaches about business and public service and student development. She also serves as a part of the COVID-19 Response Team with the Prince William County Community Foundation, serving as the Executive Director and on the front lines while distributing food to nearly 40 school sites. Additionally, Ricks is approaching her 10-year anniversary as a member of the Occoquan-Woodbridge-Lorton Volunteer Fire Department where she is serving in her fifth year as the department election officer. She also teaches fire history and safety as well as harassment, bullying and hazing prevention classes. Ricks serves on the International Fire Chief ’s Association Workplace Bullying and Violence Taskforce to create classes to prevent workplace bullying. “I greatly enjoy serving the community and the department by teaching, training and encouraging,” she said. Ricks likes to push beyond limits, whether they’re personal or professional. She was diagnosed with hearing loss 10 years ago, and was prompted to wear hearing aids. In 2020, she was told her hearing had declined and she would now qualify as a cochlear implant candidate. Despite the setback and her hectic schedule — which includes being a wife and stepmother — Ricks is deeply committed to helping others and making the community a better place. “I will fight until the end to positively impact the world as much as possible while I can,” she said.
Joyce Connery
Chair of the Defense Nuclear Facility Safety Board Joyce Connery, Chair of the Defense Nuclear Facility Safety Board, is like a pin (in a good way), according to Kristina Nohe. “Sometimes there is a pin in a machine that holds the whole thing together. Joyce is the kind of person who serves as that pin,” Nohe said. “For her, it is about the result and not about getting glory for herself.” Connery has an extensive career in the fields of nuclear security, safety, nonproliferation and energy policy. She served in
6 |
March 2021 prince william living
Kazakhstan, working on the shutdown of the BN-350 fast breeder reactor before returning to Washington, D.C. She has served under two U.S. presidents, worked in the Office of International Safety in the National Nuclear Security Administration and held positions across the Department of Energy and the National Security Council. Today, Connery is a breast cancer survivor and an active fundraiser for medical research. Her efforts have included raising hundreds of thousands of dollars in support of the Susan G. Komen Walk for Breast Cancer. “I learned that when I got my cancer diagnosis, so did my community,” Connery said. “And I know each of you has been touched by this disease — whether through me or your mother or your sister, friends, daughter, brother ... it doesn't discriminate. But we can still fight back." Connery also serves as a member of the Strategic Planning Committee for Prince William County and is on the Executive Board of the Hylton Performing Arts Center. She is an advocate for LGBTQ+ issues and people with special needs and believes strongly in the power of voting, often registering new voters at community events. “At a Black Lives Matter event in Dumfries, I watched as she welcomed many new, young voters so that they could help make their voices heard in November,” Nohe said. Connery stays active in engaging the community by organizing open discussions through a group called Potluck and Policy. Speakers are invited from a wide variety of backgrounds, areas of expertise and perspectives. Topics of discussion have ranged from foster care to the challenges veterans can face. "She uses her influence to get results. That is the benchmark for what separates a truly influential woman from a pretender,” Nohe said. “She has been the cheerleader on many people's sideline, but it is time for her to be the main attraction.”
Adelle Settle Settle the Debt
Adelle Settle has worked tirelessly to help make sure that the overwhelming school lunch debt in Prince William County
Schools is paid off. She runs and oversees the Settle the Debt Facebook page, to spread awareness and help kids get the nutrition they need. Her efforts have gone even further during the COVID19 pandemic, as she’s gone above and beyond to ensure families know how to access food during a very insecure time. She has also directed $25,000 to the Prince William Food Rescue, to help bridge their funding gaps and keep food distributions going for local families hit hardest during this pandemic. Settle said, “My biggest concern right now is ensuring that our community has enough to eat. I am working as hard as I can to make sure families know where to go for extra food if they need it and raising money to contribute to those food distributions.” Settle began her campaign to raise money to pay down school meal debt and end lunch shaming in 2017. Since then, she has successfully advocated for better school nutrition laws in Virginia and raised almost $200,000 for school meal debts and community food donations. She works to support Prince William County School’s food and nutrition staff — as well as churches and nonprofits — to help keep kids and families fed and school employees working.
Helen Zurita
Community Advocate Winner of the Father Creedon Humanitarian Award from the Catholic Archdiocese, Helen Zurita is a hands-on, top advocate for the disadvantaged in Prince William. Working with the Prince William Food Rescue and businesses like Cakes by Happy Eatery, she is an important fixture in the community. Through personally collecting food, clothing and emergency resources — and distributing them to places in need — her efforts were instrumental in helping the East End mobile park home community remain intact. This community was at risk of shutting down, but Zurita was the advocate who fought for East End, located in Manassas.
“We fought for three years to save the homes of 300 residents and 190 children,” she said. Through her own sponsorship program, Zurita has run school supply drives for local students and has helped more than 150 children in the community through her holiday drive. She makes sure that those who can’t get to food pantries or other emergency resources are taken care of, as she dedicates her time to filling in service gaps for those in need of access. “My food pantry came to light when COVID 19 hit,” Zurita said. “We serve over 1,000 families a week. We hand out food for anyone in need in and around Prince William County.” With a generous spirit, Zurita serves hundreds of families every week and invites people to contact her when they need help. Her philanthropy has been recognized by several organizations, including Catholics for Housing. Rena Malai is a journalist and freelance writer. She has covered a variety of topics from technology and policy, to food and lifestyle. She lives in Prince William County and is a native Washingtonian.
INDEPENDENT LIVING // ASSISTED LIVING // LONG-TERM CARE SHORT-TERM REHABILITATION // HOME CARE
In 2020, we learned the importance of
COMMUNITY At Westminster at Lake Ridge, discover the beauty of engaged living. The extraordinary services, amenities, and the strong sense of community inspire a passion to do more, learn more, share more, and become more. We take care of the little things so you can focus on what really matters—staying engaged with friends, family, community, and yourself. Setup a private tour—call today!
WESTMINSTER AT LAKE RIDGE 703-783-4355 www.wlrva.org
prince william living March 2021
|7
your finances Money Fundamentals for Kids By Bennett Whitlock, CRPC® Private Wealth Advisor
P
arents with school-aged children are filling in as teachers more often these days due to COVID-19 and distance learning. Why not add a few lessons on money fundamentals while you have a captive audience? Here are five simple lessons on “dollars and sense” that can help kids develop a financial foundation. Lesson #1: Money isn’t free. Children may have limited understanding of where money comes from. They may not realize there are limits to the amount of money that is available for things they want. Teach them that money is a byproduct of work and that there are limits to its supply.
Follow your own advice and be a good example. Just as you are a resource for your children, your financial advisor can be a source of financial knowledge for you. Keep your own finances on track with regular financial reviews, and you’ll be even better prepared to engage your kids in meaningful conversations about money.
Lesson #2: Don’t spend what you don’t have. It will probably come as a surprise to kids to learn that when money is borrowed in the grownup world, the borrower has to repay more than they borrowed! You can also point out that if everything in their piggy bank is gone, they won’t have money left for other things they may want or need at a later date. Talk with older children about the risks of overspending and credit history. A poor credit history due to youthful money mismanagement can harm their ability to get a car or home loan down the road. Bad credit can even affect employment.
Bennett C. Whitlock III, CRPC®, is a Private Wealth Advisor and Managing Director with Whitlock Wealth Management, a private wealth advisory practice of Ameriprise Financial Services, Inc. He offers fee-based financial planning and asset management strategies and has been in practice for 22 years. To contact him call 703.492.7732 or visit his website at whitlockwealth.com. Ameriprise Financial Services, Inc. Member FINRA and SIPC.
Lesson #3: Spend thoughtfully. Help your kids learn to be deliberate with their dollars. They can practice smart spending by answering these three questions about hypothetical purchases: n n n
Can I afford it? Is it worth it? Will I regret it?
This framework of questions gives kids the power to make better spending choices. Lesson #4: Get in the habit of saving. Show how much easier it is to save when it’s done regularly, even in small amounts, and that savings can help meet larger goals. This can be demonstrated with simple visual addition problems on paper. Don’t forget to mention the other crucial role of savings for adults — as protection when work is interrupted or an unexpected expense occurs. Older students earn extra credit with a lesson on compound interest. Lesson #5: Money deserves respect. Teach your kids to handle their money with care. That means not stuffing dollars into pockets or leaving change at the bottom of a backpack. Currency kept neatly folded in a wallet or change purse shows respect for the value it represents. The same applies to debit and credit cards, which are as good as money. They too should be guarded, especially to prevent them from being lost or stolen.
8 |
March 2021 prince william living
Retire on your terms. Since 1894, Ameriprise Financial has worked for our clients’ futures, helping to redefine what retirement can be. At Ameriprise, we’re dedicated to an enduring, one-on-one approach that enables clients to achieve their true potential. When you take the right approach, life can be brilliant. Bennett C. Whitlock, CRPC® Private Wealth Advisor and Chief Executive Officer Whitlock Wealth Management A private wealth advisory practice of Ameriprise Financial Services, Inc. 703.492.7732 12848 Harbor Drive, Suite 101 Lake Ridge, VA 22192 bennett.c.whitlock@ampf.com whitlockwealth.com CA Insurance #0F32105 AR license #2898097
Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2020 Ameriprise Financial, Inc. All rights reserved. (01/20)
woodbridge@purebarre.com (703) 904-6322 @purebarrewoodbridge
When you care for her like she cared for you, it’s Harmony.
Blending experience and individualized attention, Compton & Duling takes the time to learn your unique situation. We understand that your case can be complex and personal, so we tailor our services to deliver the best possible outcome.
Senior living that feels like home, with the added amenities that make life even sweeter. Harmony cares for them as well as they cared for you. Let us help you Find Harmony for the ones you love.
ASSISTED LIVING | MEMORY CARE
12701 Marblestone Drive, Suite 350 Woodbridge, VA 22192 (703) 565-5143
www.comptonduling.com
571.348.0575 • HarmonyatSpringHill.com 8350 Mountain Larkspur Drive | Lorton | VA | 22079
prince william living March 2021
|9
on a high note NORMAN: A VETERAN’S BEST FRIEND Children’s literature through the journey of a beloved service dog By Dominique McIndoe
M
arch 2 is Read Across America Day — a time to encourage literacy and get children excited about reading. Reading is engaging, teaches us about important and fascinating people and places, and can provide an escape from the everyday. Many adults and children find themselves reading more than ever during the pandemic, and now there’s a new book to add to that home library shelf. One of our own team members and local author Amanda Baity recently released her children’s book: Norman: A Veteran’s Best Friend.
Semper K9 Assistance Dogs: The Inspiration Amanda Baity, Director of Operations and Photo Editor at Prince William Living and Brides & Weddings of Northern Virginia, understands the significance of reading and how literature can be used to highlight challenges in the military community. Her new book, Norman: A Veteran's Best Friend, captures the imagination of children and guides us through the journey of a rescue dog as he helps his handler train service dogs for disabled veterans. Baity and her husband, Marine Corps combat veteran Christopher Baity, cofounded the nonprofit organization, Semper K9 Assistance Dogs, in 2014. Semper K9 rescues dogs from shelters, trains them to be service dogs and provides these assistance dogs at no cost to wounded, critically ill and injured members of the U.S. Armed Forces and their families. His military experience in training combat dogs and his challenges following his eight-year service inspires fellow veterans to overcome the difficulties that they may be dealing with in their
10 |
March 2021 prince william living
own lives. Semper K9 Assistance Dogs provided the foundation upon which Norman: A Veteran’s Best Friend is based.
Norman, Service Dog and Friend “[Norman is] a rescue dog that was days from euthanasia [and was] adopted by Semper K9 as their first service-dog candidate,” says Baity of her first children’s book. “The book discusses what a service dog does for its handler and touches on invisible wounds of war, disabled veterans and service-dog etiquette … Invisible wounds typically refer to disabilities that are not immediately noticed such as mental health disabilities like PTSD.” Norman is named after Baity’s Marine Instructor from Junior Reserve Officers' Training Corps Master Sergeant James N. (Norman) Cunningham, Jr. He passed away in early 2014 and the Semper K9 program began in November of that same year. The Baitys’ real dog is also named Norman. “This book has multiple meanings for me, my family, our Semper K9 family and all who knew James N. Cunningham Jr.,” says Baity. “Not only am I telling the story of Norman our dog, I am explaining part of the process that we do at our nonprofit.” Adoption and blended families are also touched upon in the story. “[A] topic I would like for people to take away after reading this book is that not all disabilities are visible,” says Baity.
Photos provided by Semper K9
norman
a veteran's
best friend
Children can also learn and identify the importance of being respectful of others. “My hope is that children and their parents understand not to distract a service dog that is working. No petting or whistling — [these] are common problems many service dog handlers encounter in public … By distracting the dog there is a possibility that the dog will not perform needed tasks.” Tasks include, but are not limited to, “pulling a wheelchair, assisting with balance … alerting their handler if a vete ran's best friend there is a drop in their blood sugar or an impending seizure.”
norman by amanda
baity
illustrat avery engsed by trom
Though Norman is Baity’s first children’s book that she wrote two years ago in a span of 30 minutes, she’s no novice to creative writing. “I have been writing books since a young age,” says Baity. “… it was never something I thought to pursue. Once I had children and began reading to them along with starting our nonprofit, I had a renewed interest to write a children's book.” Baity’s husband makes an appearance in Norman as a main character and is featured on the cover design. The illustrator is award-winning artist and former Prince William County Public Schools student, Avery Engstrom. Engstrom can identify with Baity’s vision firsthand — her father is a U.S. Marine.
A Bright Future When asked if there are any future books in the works, Baity is optimistic. “I have set it as a series about some of the dogs who graduated Semper K9 as service dogs to disabled veterans,” she says, hopeful that Norman resonates with readers. She also has a cookbook that’s in e-book format that she plans to update, expand and publish in the future.
by amanda
baity
illustrate d by avery engs trom
One hundred percent of all sales of Norman: A Veteran’s Best Friend benefit the Semper K9 Assistance Dogs organization. Baity hopes to fund an entire service dog team with the book's sales; this typically costs the nonprofit $20,000. Purchase the book at BaitysBooks.com. Visitors can also request donations of book copies for military families, military medical facilities, and nonprofits that assist military families and veterans by clicking on Book Donation Request on the site. Information about Norman and his namesake can be found at SemperK9.org/ dogs/Norman. Dominique McIndoe (mcindoe@princewilliamliving.com) is an assistant production editor at a publishing group and a longtime writer. prince william living March 2021
| 11
lifelong learning Into the Future with Prince William Public Libraries By Kate Anderson
P
Photo provided by PW Public Libraries
rince William Public Libraries is forging headlong into the future with constant growth and modernization. The modern library is not just about hard-copy books anymore (though some really great ones live there). Bright airy buildings with computers to access e-books, journals, movies and music, peaceful workstations, welcoming and knowledgeable staff, community gatherings and programs, and rooms specifically devoted to things like art and ancestry, show how libraries are much more relevant, important and necessary to the community than ever before.
Connecting with Community Programming “Prince William Public Libraries’ mission is to bring together people, information and ideas to enrich lives and build community in a welcoming, inclusive environment,” says Rachel Johnson, Communication Services Division Chief, PWPL Office of Community Engagement. “There’s no better way to do that than to open our doors — both physical and virtual. [We] have always been an active, engaged member of the greater Prince William community. Our vision to be the hub connecting people to the transforming power of information has always included traditional library services as well as innovative approaches to provide a true experience when visiting our libraries.” Before COVID-19, Prince William Public Libraries were bustling places with more than 100 programs taking place every month. Before the pandemic, in-person programs were thriving with every age group: story times, Music and Motion, Teen Advisory Groups, book clubs of all genres and even craft programs.
The dedicated staff is always ready to help you navigate the library system!
The Virtual Expanse of the Digital Library The Prince William Public Libraries’ Digital Library is available online. Particularly important during COVID-19, this opens a digital world to library patrons from wherever they are. Patrons use the Digital Library to support virtual learning, for entertainment and enjoyment. Your Digital Library provides free access to thousands of online and digital resources including e-books, audiobooks, newspapers and premium websites.
In addition to the outstanding programming, the libraries “are a hub to keep people connected, quite literally,” says Johnson. Each of the 11 libraries has computers available, offers free mobile WiFi, printing, copying and faxing (the last three for a minor fee). A main goal is “to expand our services to provide patrons with more resources and information each time they come into the library,” says Johnson.
For those who don’t currently have a library card, Prince William County and City of Manassas residents can access all of the library's digital services by signing up online for a digital library card. Visit pwcgov.org/library and select the blue “Sign Up for a Library Card Today” banner.
Johnson notes that, “In response to the COVID-19 pandemic, all programs are currently virtual at Prince William Public Libraries. One may think this prevents us from doing quality programming, but quite the contrary! We offer all the same programs, just online, which — for many people who may not have been able to join us for in-person programs in the past — we’re seeing more views and engagement through our virtual programs. The COVID-19 pandemic has changed a lot of how we do things at our libraries, but — fortunately — not whether or not we’re able to.”
In late 2020, Central Library’s Studio 8601 Makerspace opened and took what it means to be a library to another level. The Makerspace has something for all ages, including 3-D Printers; Cricut machines; 3-D laser cutters; sewing, embroidery machines, and even a loom; virtual reality headsets; AV recording equipment; scanners and Media Conversion Technology; various art supplies, textiles, and jewelry crafting; tech and coding toys. It truly is a remarkable space where your imagination can run wild. For hours of operation and more information on Makerspace, call 703-792-8361.
12 |
March 2021 prince william living
Makerspace, RELIC and MAGIC
After more than 25 years at Bull Run Library, the RELIC genealogy and local history department has relocated to Central Library into a new and larger space. There are books, microfilm archival material and databases for patrons interested in family history, or the history of their local property. RELIC also offers live and prerecorded programs every month. For more information, email relic2@ pwcgov.org or call 703-792-8380. MAGIC, Prince William Public Libraries’ Management and Government Information Center, is another resource available to patrons. As Johnson explains, “MAGIC is a special collection and information service located at Chinn Park Library. MAGIC’s collection focuses on local and state government information and publications. MAGIC has specialized staff and resources to assist members of the community, including local government agencies and area businesses and nonprofits, to start or grow a business, retrieve industry information, seek grant funding, and access laws and regulations.” If you would like assistance with government, business or legal information, please contact MAGIC at magic2@ pwcgov.org or 703-792-4880.
Exciting Changes in 2021 One of the most exciting changes in 2021 is the newest library branch, the Manassas City Library at Wellington Station Shopping Center. Manassas City Library will be the 12th branch in the library system and will be a coordinated effort with the City of Manassas. This new library will continue the tradition of providing resources
and programming for all ages. Featuring an open floorplan, there will be inviting spaces to enjoy an expansive collection of books, resources, meeting rooms, comfortable seating, public computers and free Wi-Fi access. In fall 2020, a new initiative was announced: Career Online High School. Prince William Public Libraries is offering qualified community members the opportunity to earn an accredited high school diploma and credentialed career certificate through Career Online High School, a program brought to public libraries by Gale, a Cengage company. Part of the world’s first accredited, private online school districts, Career Online High School is specifically designed to re-engage adults into the education system and prepare them for entry into post-secondary career education or the workforce. In Prince William County, it is estimated that 40,000 adults — more than 10% of the County’s population — do not have a high school diploma. Learn more at pwcgov.org/cohs.
Visit and Learn More Prince William Public Libraries is constantly evolving and innovating to provide you with new services and resources. During the COVID-19 pandemic, hours of operation, services and branch openings are frequently changing. For the latest information, please visit pwcgov.org/library. Kate Anderson is a contributing writer for Prince William Living. She can be reached at kanderson@princewilliamliving.com.
prince william living March 2021
| 13
giving back
Masroor Mosque is Sharing the Love (and Food) By Emily Carter
Photos provided by Masroor Mosque
I
n March 2020, Masroor Mosque in Manassas decided to help out families in the area by starting a food pantry. The mosque collaborated with Humanity First, a non-profit organization that aims to promote peace and reduce suffering for those in need. Masroor Mosque was closed due to COVID-19, but they did not want to shut their doors for the entirety of the pandemic, so the food pantry was born. What started as a small food pantry has now grown to help between 100 and 120 people in the community every two weeks.
Lending a Helping Hand The food is donated by Prince William Food Rescue. PWFR began providing the mosque with non-perishable foods and then started donating perishable foods like meat and produce. Once the mosque receives the food from PWFR, it is stored in the mosque until the day the food is picked up by people in the community. Food pantry volunteers are mostly members from Masroor Mosque, who help with picking up, sorting, and distributing the food, as well as additional tasks that help the food pantry run day to day. “All the members who are working with the food pantry are members of the mosque. There's a team buying the food and there’s a team of volunteers who were coming and making the food bags. A day before the actual distribution, we send an email to whoever has requested to pick up a reminder that tomorrow is pick up,” said food pantry Manager Shehla Ahmad.
14 |
March 2021 prince william living
Volunteers pack bags of food for community members in need.
Assisting Others Anyone from the areas can request an order from Humanity First’s Masroor Mosque food pantry webpage and can pick up their food on distribution days. If they are unable to leave their homes, there is a delivery option. The mosque’s goal is to reach everyone with their kindness regardless of limitations.
Volunteers organize and run food pick-up days for the community, which are typically the second and fourth Sundays of each month. The food pantry is open to everyone, regardless of their situation.
“[The food pantry] is open to anyone. Whenever we have a distribution, we try to advertise or announce it so that anyone can come. We want to serve anyone regardless of [their situation]. Whoever has placed an order online, they just need to place an order in advance and they can come and they can collect their food,” Ahmad said. “We also offer delivery on the online form and there is a question asking if you are in quarantine or if you have any disability and your food needs to be delivered to your home. This is something really great because there are so many people who need who cannot come because they have a condition or for another reason.”
from the community and some have even given donations, as well. Ahmad thinks food pantries are important, especially during this year when so many families in the area are struggling.
Distribution days are typically the second and fourth Sundays each month, and the mosque recommends people put in their order via the Humanity First webpage by Friday in order for them to prepare a bag in time. The food pantry can also make special food accommodations for larger families if needed.
The food pantry was another way for Masroor Mosque to show kindness and hospitality to others in the community during a difficult year, and they hope to continue helping others in the community with the food pantry if they are still able.
Despite the food pantry being open for such a short amount of time and already helping so many people, Ahmad says they have not run into any difficulties or shortages of food. “The system we are using is working quite well. But we don't have people showing up unexpectedly. Even if the registration is closed on Friday, if anyone reaches out to us on Saturday, we always try to accommodate everyone,” Ahmad said.
Thinking Positively Ahmad says the food pantry has received a positive response
“I think [food pantries are] very, very important. Whenever people submit their request, there is a comment section, some people share their stories, and some people say, ‘I don't know how I would have survived.’ Initially they were mentioning that they have not received any other support and then some people say, ‘Oh, my unemployment or whatever they were getting is ending,’” Ahmad said.
“I think that if the need is still there [we can continue helping others]. I don't know how long it will stay, but we hope that we can continue to serve others. We want to do as much as we can,” Ahmad said. For more information on the Masroor Mosque food pantry, visit husa.humanityfirst.org/masroor-mosque-food-pantry/. Emily Carter is a senior at Virginia Tech majoring in Multimedia Journalism. She is currently the Lifestyles Editor at Virginia Tech’s student-run paper, the Collegiate Times. When she is not writing, she is either dancing alone to Taylor Swift or cooking herself a giant bowl of pasta. prince william living March 2021
| 15
health & wellness March is Colorectal Cancer Awareness Month Provided by Sentara Northern Virginia Medical Center
T
he American Cancer Society estimates there are more than 100,000 new cases of colorectal cancer diagnosed every year. Christina Cheng, M.D., with Fairfax Colon & Rectal Surgery, is a board-certified colorectal surgeon at Sentara Northern Virginia Medical Center. Dr. Cheng recently answered some questions to clear up common misconceptions. Many may think of colorectal cancer as a “middle-aged man’s disease,” but in recent years, it feels like more women and younger people (30s to 50s) are dealing with it? Why is that? I’m not sure where the rumor came from that this is a man’s disease, but colorectal cancer affects males and females relatively equally. It is the third most common cancer found in men and women, behind prostate cancer and lung cancer (in men) and behind breast cancer and lung cancer (in women). The risk of CRC increases with age, especially after age 50. While CRC in patients under 50 is still relatively rare (less than 1% overall incidence), it is true that in the past couple decades, there have been increasing numbers of younger people diagnosed with CRC. We do not fully understand why this is, but studies have identified certain risk factors, including obesity, physical inactivity, smoking, and diets high in fat and processed meat. What are the symptoms that people of all ages should be aware of? Early stage CRC usually does not have any symptoms at all. Most CRC comes from a small benign growth called a polyp. Small polyps are found in 15 to 20% of patients, and they do not have any symptoms. If the polyp grows over many years, they can then transform into a cancer. When a cancer gets larger over time, it can cause symptoms such as bleeding or even a blockage of the GI tract. Bleeding can range from bright red blood to dark, black stools. A blockage can present with constipation, change in stool caliber, nausea/vomiting, abdominal pain or distension. By the time there are symptoms, the cancer is oftentimes advanced. This is why we do not rely on symptoms to diagnose CRC. We aim to prevent CRC with screening colonoscopies. During a colonoscopy, we are looking for polyps and removing them. This prevents that polyp from growing and becoming cancer. Should people start getting colonoscopies earlier? The recommended age to begin colonoscopies for both men and women used to be at age 50. However, in light of the increasing incidences of CRC in younger patients, recently those recommendations have changed to start screening at the age of 45.
16 |
March 2021 prince william living
The exceptions to this would be in young patients with inflammatory bowel disease (Crohn's or ulcerative colitis), family history (first degree relative) of CRC or genetic mutations that increase the risk for CRC. These patients should talk to their physician about when they should begin screening. What do you think is the biggest misconception about this disease? I think one of the biggest misconceptions is that patients will have symptoms if they have cancer. As I said earlier, traditionally, it takes time for a polyp to grow and become a cancer, and then a few years more to develop signs and symptoms. If you could tell people one thing about CRC, what would that be? Colonoscopy is a very, very safe and quick outpatient procedure. The procedure is done under anesthesia so you don't feel anything. The worst part is the day before, when you have to clean out your colon with a special laxative drink. But it's one annoying day of your life that can ultimately be lifesaving.
Christina Cheng, M.D. is one of nine colorectal surgeons at Fairfax Colon & Rectal Surgery — part of the Sentara Northern Virginia Medical Center Digestive Program, Surgical Services and Sentara Cancer Network. To speak with a patient navigator about colorectal cancer, call 703-523-1599. Visit fairfaxcolorectal.com for more information or to make an appointment.
Get Ready for Spring!
sweeneybarn.com (703) 282-3033
Amanda Wose Photography
Orvis
for all things fishing
REI
for all things outdoor
Carhartt
A modern venue where rustic charm meets elegant sophistication in historic Manassas, Virginia.
for keeping you covered in all elements
stonebridgeptc.com
Make life colorful!
SALON & SPA | FITNESS CENTER MULTIPLE RESTAURANTS HARBORCHASE OF
PRINCE WILLIAM COMMONS ASSISTED LIVING AND MEMORY CARE RESIDENCES
(703) 429-0290
www.HarborChase.com *Must lease by March 31st, 2021
prince william living March 2021
| 17
family fun
Celebrate the Joy of Reading This March By Jennifer Halter
M
arch 2 is National Read Across America Day. Some refer to it as Dr. Seuss Day, as this is the birthday of this well-known and loved author Theodor Seuss Geisel. The celebration is a way to encourage and motivate children of all ages to read, not only on this day, but year-round. With most celebrations taking place in school and/or library settings, this year’s observances are going virtual or are taking place within the home. Here are some ways that you can foster the love of reading on this day and throughout the year.
Host a Dr. Seuss Birthday Party
Everyone enjoys a good party, so you can have fun creating one at home to honor Dr. Seuss and his stories that families love. You can start your day with some green eggs and ham (simply add food coloring to make them green). Later, bake a cake or grab some cupcakes from the store and after singing “Happy Birthday,” read some of your favorite Dr. Seuss books.
Book Character Dress Up Day
Does your child have a favorite storybook character? How fun would it be for him or her to dress up like that character for the day? You may already have a costume leftover from Halloween that could work, or you can piece one together on your own. You can save some money by checking out local thrift stores, craft stores and even dollar stores for supplies. Once their creation
18 |
March 2021 prince william living
is complete, have a read aloud of their favorite book(s) that features their character.
Virtual Story Time
Many of our local libraries have shifted from inperson story times to virtual story times, and they are wonderful! A fun twist on this would be to host your own for family and friends. Set a date and time and invite others to join you on a video chat. If you have children who are at an age where they can read independently or with a little assistance, they could be the host and read the story of their choice. For younger children who are still in the early stages of learning to read or younger non-readers, have someone else read to them. Grandparents, aunts, uncles, friends of the family … any of these would be great options and create excitement for your child, especially if they get to see someone (on screen) whom they haven’t seen in a while.
Book Swap
It’s always fun to receive something new, and getting new books helps break up the monotony of reading the same stories over and over. It can also help with engagement and motivating your child to want to read more. If heading to the library to choose new books isn’t possible, you can coordinate a book swap with friends. Have your child choose books they may have outgrown and are willing to part with, bag them up, drop them off and wait for your new-to-you books to arrive from
friends. Make sure you are swapping with someone who will have books that are age-appropriate for your child.
Tell Me a Story
We never want to forget to include our youngest ones when it comes to reading activities. Even if they aren’t able to read the words, they can still tell their favorite story — which can be pretty adorable hearing them tell it in their own words and in their own way. If they seem to struggle, you can ask questions about the pictures in the book and encourage them to tell you who the characters are. Ask what the characters are doing or what they think will happen next. This helps with story comprehension and keeps them engaged. For additional ideas on how to incorporate more reading activities into your child’s day, you can always ask their teacher, ask a librarian or visit readacrossamerica.org.
Jennifer Halter is publisher of Macaroni Kid Woodbridge and Macaroni Kid Gainesville/Manassas.
prince william living March 2021
| 19
destinations Walking, Running and Jogging Through Prince William
Upcoming Virtual Races in 2021 By Mia Brabham
S
Photo provided by Bishops Events Staff
pring and sunshine are on our heels, and so are a number of races, 5Ks and other fundraisers in Prince William. With COVID-19 still looming and many worried about being around crowds, a handful of these events have a virtual option to keep everyone safe and sound. But have no fear: they’re still on and happening! For these virtual races in 2021, participants will have the ability to register online and complete the run anytime during the allotted race period — in their neighborhoods, on a local track or even on their treadmills at home. Whether you’re signing up to challenge yourself, practice self-care or to bond with friends and family, getting active and out of the house in this new season is sure to be a treat. Although they’re virtual, races remain a wonderful way to raise money for great causes and be part of this amazing community. Here are upcoming races and fundraisers happening in, near and around Prince William in 2021. On your mark, get set, go!
Run for the Wounded 5k, 10k & Half Race #1 The 2021 Run for the Wounded Race #1 is the first race day in a series of two that has a 13.1-mile half-marathon, 10K and a 5K. The runs take place in Triangle at Prince William Forest Park, but the good news is that you can sign up and complete your race wherever you would like on June 26, 2021. When you sign up, you are automatically entered into Bishop’s Events running series, and your points can count towards future races.
Lidia Baca approaches the finish line at the Run for the Wounded 5k Race #2.
For the virtual run, you have two options. You can register and just receive a medal, or you can register at the slightly higher price range and receive a medal and an event shirt if you sign up
This special event benefits the Wounded Warrior Project, an organization devoted to helping veterans recover, heal and find peace as they re-enter civilian life. The lifesaving group provides
20 |
March 2021 prince william living
before June 16. You can also upgrade to a tank top instead of a t-shirt for a few more dollars. Those who sign up for the virtual 10K or virtual half-marathon will receive a 50% discount code after the race for any future Bishop's Events run.
free programs and services in mental health care, veteran career counseling and long-term rehabilitative help for veterans managing post-traumatic stress disorder, traumatic brain injury and combat stress.
Freedom Fighters 5k, 10k & Half Race On July 25, 2021, the 2021 Freedom Fighters 5k, 10k & Half Race takes place at Prince William Forest Park right in Triangle, but you can opt to get out wherever you’d like and still be part of the action. There is a 13.1-mile half-marathon, 10K and a 5K option. The race benefits the Semper Fi Fund, another organization aiding our veterans and service members, and helps them heal from their mental and physical battle wounds. The fund provides financial assistance, critical resources such as family support, transition and integrated wellness programs. You can register for any of the three virtual runs at the basic level and receive a medal, or you can register at the next level and receive a medal and an event shirt — if you sign up before July 14, that is. You can also upgrade to a tank top instead of a t-shirt in the hot weather for a few dollars more. Just like with the previous race, if you sign up for this virtual 10K or virtual half-marathon will receive a 50% discount code after the race for any future Bishop's Events run. When you sign up for any of the races, you are automatically entered into Bishop’s Events running series and your points can count towards future races.
Run for the Wounded 5k, 10k & Half Race #2 You guessed it — the 2021 Run for the Wounded 5k, 10k & Half Race #2 is the second race day in a series of two that has a 13.1mile half-marathon, 10K and a 5K. It will take place on Nov. 21, 2021. This run will also benefit the Wounded Warrior Project. Just like its predecessor, you can sign up and participate in the race wherever your heart desires as opposed to running it at Prince William Forest Park in Triangle. As with part 1, you have two options for the virtual run—register at the basic level and receive a medal, or choose the next level and receive a medal and an event shirt if you complete your sign-up 12 days before the event. Tired of t-shirts? They’ve got additional upgrade options of long-sleeved shirts and hooded sweatshirts. All who sign up for the virtual 10K or virtual half-marathon will receive a 50% discount code after the race for any future Bishop's Events run.
More Races, Runs & Fundraisers For more information and FAQs on these three races, visit bishopsevents.com/series-faqs/. To find more races and fundraisers in Prince William and beyond — virtual and inperson — visit Running In The USA or Gone For A Run. Mia Brabham is a writer, speaker and digital personality with a love for people and hearty conversation. Her debut book, Note to Self, is a collection of personal lessons and quotes that was recently released as an Amazon top seller and is in the hands of readers all over the world. Reach her at mbrabham@princewilliamliving.com.
Join us
, 2021 Thursday, March 18
in thanking all our OmniRide bus operators who provide safe, reliable and friendly transportation options for our community.
And thanks to all our employees for their oustanding service! Learn more about OmniRide’s family of mobility services:
Omni@OmniRide.com • 703.730.6664 prince william living March 2021
| 21
local flavor
Soups, Stews, Happiness A Prince William Living Recipe Round-Up By Mia Brabham
T
here are plenty of great foods out there, but we can probably all agree that soup is truly for the soul. In this final stretch of the cold winter months, there’s nothing like cuddling up on the couch at the end of a long day with a warm bowl of something hot, savory and creamy.
Instructions: 1. Drain your canned beans and chicken in the sink.
The team at Prince William Living has compiled our favorite soups, stews and curry recipes just for you. With busy days flurrying around us as we work to meet deadlines, easy dinners are important to us around here — and so is flavor!
3. Close the pressure cooker lid and set pressure to high; cook for 3 minutes. (Place a paper towel over the lid, as some hot liquid can escape.)
Get out your ladles, your biggest pots and your favorite cookware — it’s soup time!
2. In your 8-quart pressure cooker (if you have a smaller one, only use one can of kidney beans), add all your beans and chicken. Stir in the enchilada sauce.
4. Serve with cheddar cheese, sour cream and tortilla chips. Enjoy!
SLOW COOKER RECIPES PRESSURE COOKER RECIPES
Tasty Thai Coconut Curry
Scrumptious Mexican-Style Soup
“The first time I made this I almost fell to the floor it was so good. I didn’t expect it to taste anything like the authentic deliciousness you experience at Thai restaurants around town, but it tasted pretty dang close. Now I cook it all the time! You can make it with chicken or you can keep it vegetarian. I fused a few different recipes I found online to my liking; bon appetit!”
“Are you looking for a Mexican-style meal that is ready to serve in 15 minutes? [This is] from my hubby, David. If you are not in a rush, let the pressure release naturally. If hungry mouths are waiting, do a quick release. Enjoy!” – Katherine Gotthardt, Social Media Manager and Writer Ingredients: • (2) cans of chicken • (1) 24-32oz. can of enchilada sauce • (1) can of corn - optional • (1) can of pinto beans • (1) can of black beans • (1) can of garbanzo beans • (2) 12oz. cans of kidney beans
22 |
March 2021 prince william living
– Mia Brabham, Writer Ingredients (approximately): • (1-2 lbs.) your choice of chicken, optional • (1) small bottle of red curry paste • (1) sweet onion, sliced • (1) red bell pepper, diced or sliced • (1) carton of mushrooms, sliced • (½ - 1 bag) spinach • (2-3) cans coconut milk
• • • • •
(2-3) cups chicken or vegetable stock (1-3 tablespoons) minced garlic (1) tablespoon peanut butter Happy helping of soy sauce Your favorite seasoning (mine is adobo!)
Instructions: 1. Put all of the ingredients in a slow cooker. 2. Cook on low for 8 hours. Enjoy!
STOVETOP RECIPES Brawny Beef Stew “Beef stew is something that I’ve started to do recently (if you can believe it). It's very simple to make. I particularly love it because you can prepare lots of it and let it sit in the fridge for leftovers over the next few days, in case you are feeling lazy and don't want to cook something new every day. The tender meat with the savory potatoes makes my mouth water just thinking about it. I usually eat it over some fluffy white rice, and if I feel like dirtying more pots and pans, with some buttery cornbread (especially with crunchy sides from the hot pan it was cooked in!) on the side. Since I don't have a slow cooker, I do it the oldfashioned way: in a large pot!” – David Lezcano, Content Marketing Administrator Ingredients (approximately): • (1 lb.) chuck beef/roast • (1) yellow onion • (1) stalk of celery stick, chopped into small pieces • (5-8) red potatoes, cut into large chunks • (1/3 cup) green peas • (1/3 cup) corn • A few tablespoons of olive oil • A few tablespoons of minced garlic • A few tablespoons of beef bouillon • A handful of carrots, cut into small pieces • Salt and pepper, to taste Instructions: 1. Chop up your onion, celery and potatoes. 2. In a large pot, pour enough olive oil to coat the bottom. Cook your onions until translucent and slightly browned over medium-high heat, stirring every so often. 3. Add in the beef. Season it with salt, pepper and garlic to taste. Cook meat until it's more or less well done. 4. Mix a tablespoon or so of beef bouillon with about a cup of water in a separate bowl. Pour mixture into the pot. Add water to the pot until the meat is covered. 5. Cover the pot and let everything cook on medium heat for about 2 hours. In the last 30 minutes of cooking, add the potatoes, celery, peas and corn. Don’t add them in too early — they get mushy! Stir well and let sit for the last 30 minutes. 6. Meat and potatoes should be tender when poked with a fork. Serve with white rice, cornbread and enjoy!
Creamy Chicken & Dumpling Soup “I have this recipe for chicken dumplings. I like cooking it for my husband on chilly days because dumplings are his favorite. The recipe is super easy, and it’s done in a snap!” – Kate Anderson, Writer Chicken Soup Ingredients: • (1) rotisserie chicken, cooled, skin removed, picked off bones • (1) onion diced • (3) carrots, peeled and chopped • (3-4) stalks of celery, chopped • (1/2 cup) frozen peas • (8 cups) chicken broth • Salt, pepper and poultry seasoning, to taste • Cornstarch, as needed for thickening • Fresh parsley, for garnish Dumpling Ingredients: • (1 and 3/4 cups) all-purpose flour, plus more for dusting • (3/4 cup) of milk, or unflavored soy milk • (1/3 cup) Crisco shortening • (1/2 teaspoon) baking powder • (1/2 teaspoon) salt Instructions: 1. Put your carrots, celery, onion and broth in a large pot and season to taste. Bring to a boil with water. 2. Add your chicken. Cook on low until the carrots are tender. 3. Mix your dumpling ingredients together in a blender, making dough. 4. Flour your counter and roll out your dough into a rectangle that is about 1/8-inch thick. Dust the top, then cut it with a large knife into 1-inch strips, then cut the strips into 2-inch section. Basically, you want 1x2-inch dumpling strips. Don’t worry too much about looks! 5. Thicken the soup with a bit of cornstarch so it becomes gravy-like. 6. Shake dumplings of excess flour and drop in a few at a time. Cook on medium heat. Stir gently to continue making room for more dumplings. 7. Once the dumplings puff a bit, add in peas. On low heat now, cook the peas. When done, remove from heat. 8. Garnish with parsley before serving.
Classic Tuscan Tortellini Soup “I love to take this warm, cozy soup with me to family gatherings or letting it simmer all day for a comforting family meal during the week. It’s packed with flavor and lots of healthy ingredients like spinach and white beans. The cheese tortellini makes it filling enough for a main course, too. Pair it with some crusty garlic bread, and you’ve got the perfect winter meal. If you make it for family and friends, have a copy of the recipe ready. I’ve never served it to anyone without them asking for it! – Erin Pittman, Editor in Chief (continues on page 24) prince william living March 2021
| 23
LOCAL FLAVOR (continued from page 23)
This soup is pretty basic and can be dressed up with whatever spices or herbs you like. We usually eat it with home-made biscuits. It's easily adaptable to cooking on the stove; just add some olive oil when sauteing the meat, onions and celery.” –Carole Keily, Online Submissions Manager Ingredients: • (1 lb.) ground meat, can be beef, chicken or turkey • (1) bay leaf • (3) tomatoes, diced • (2 cups) white potatoes, diced • (1 cup) onions, diced • (1 cup) celery, diced • (1 cup) carrots, diced
Ingredients: • (1 lb.) cooked chicken (or turkey) sausage links, sliced into 1/2-inch-thick rounds • (1) 28 oz. can crushed tomatoes • (1) 15 oz. can white beans, drained • (2) 9 oz. packages refrigerated cheese tortellini • (1) 5 oz. bag of fresh baby spinach • (3) garlic cloves, minced • (1) yellow onion, chopped • (6 cups) chicken broth • (1 tablespoon) extra-virgin olive oil • (1 teaspoon) crushed red pepper flakes • Salt and pepper, to taste • Freshly grated parmesan, for serving Instructions: 1. In a large pot over medium heat, heat oil. Add onion and cook, stirring, until soft, about 5 minutes. Add chicken sausage and cook until golden, about 4 minutes. Add garlic and cook until fragrant, 1 minute more. Stir in crushed tomatoes, broth, and red pepper flakes. Season generously with salt and pepper. 2. Bring to a boil and add tortellini. Reduce heat to mediumlow and simmer until tortellini is cooked and flavors start to meld, 18 to 20 minutes. 3. Stir in white beans and spinach and cook until spinach has wilted, 2 minutes more. 4. Serve with parmesan.
MICROWAVE RECIPES Autumn Soup “It may be called Autumn Soup, but we eat it year-round! The recipe was in the book that came with my microwave years ago.
24 |
March 2021 prince william living
Instructions: 1. Place your ground meat, diced onions and diced celery in a microwave-safe bowl and cook on high for 5 to 7 minutes. 2. Add your diced white potatoes, diced carrots and four cups of hot water along with salt, pepper and a bay leaf. Cook for another 18 to 20 minutes. 3. Add your diced tomatoes and cook again for 8 to 10 minutes. 4. Remove the bay leaf and enjoy!
Mia Brabham is a writer, speaker and digital personality with a love for people and hearty conversation. Her debut book, Note to Self, is a collection of personal lessons and quotes that was recently released as an Amazon top seller and is in the hands of readers all over the world. Reach her at mbrabham@princewilliamliving.com.
S E N TA R A M E D I C A L G RO U P
MEET YOUR NE W PROVIDER PRIMARY CARE
Andrita Shah, D.O. Family Medicine
12825 Minnieville Rd. Suite 202 Lake Ridge, VA 22192 703-523-9840
Nana Owusu-Nyamekye, M.D. Internal Medicine
Benedict Sales, M.D. Family Medicine
Manisha Kunwar, NP Family Medicine
Havya Dave, M.D. Family Medicine
Raenell Williams, M.D. Family Medicine
Karen Holdsworth, MSN, FNP-C Family Medicine
2280 Opitz Blvd. Suite 250 Woodbridge, VA 22191 703-523-1720
3600 Pointe Center Ct. Suite 110 Dumfries, VA 22026 703-523-1750
Milan Patel, D.O. Family Medicine
Gurwinder Singh, M.D. Internal Medicine
Paroni Gupta, NP-C Family Medicine
Cindy Hennigh, CFNP Family Medicine
Shannon Murley, FNP-C Family Medicine
Stephanie Schutter, CFNP Family Medicine
4500 Pond Way Suite 170 Woodbridge, VA 22192 571-542-4950
NEUROLOGY
Brenda Crum, NP
2280 Opitz Blvd. Suite 110 Woodbridge, VA 22191 703-523-8880
WOUND CARE
Carol Shapiro, M.D.
Cherelle McKinney, FNP-C
2296 Opitz Blvd. Suite 130 Woodbridge, VA 22191 703-523-0660
SURGERY
Jacqueline Moore, M.D., F.A.C.S.
Steven Nakao, M.D., F.A.C.S.
2280 Opitz Blvd. Suite 320 Woodbridge, VA 22191 703-523-9750
Jeffrey Sinclair, M.D., F.A.C.S.
Arthur Vayer, Jr., M.D. F.A.C.S.
95 Dunn Drive Suite 123 Stafford, VA 22556 703-523-9550 List of providers as of January 2021.
Find your new provider today! sentara.com
prince william living March 2021
| 25
calendar Prince William Living’s calendar is prepared several weeks before the magazine is printed. A lot can happen between the time the calendar is prepared and the date of the event. Yoga studios and gyms are offering both live and virtual classes. Libraries, churches, and businesses are offering online events along with some in-person events. The Prince William Chamber of Commerce (pwchamber.org) has been offering webinars. We encourage you to continue ordering takeout and delivery from local restaurants. Visit our online edition (princewilliamliving.com) for up-to-date information. And check with the venue to confirm any events.
Dale City Farmers Market
march
Sundays | 10 a.m. to 1 p.m. Dale City Commuter Lot Dale Boulevard and Gemini Way, Dale City Since 1987, Dale City Farmers Market, run by the Prince William County Department of Parks & Recreation, has been at the forefront of serving Prince William County residents. The market is a producer-only market, meaning all products must be grown or made by the seller. This is great news for both our buyers and our sellers, as consumers have access to produce, meats, plants and other goods locally grown or created.
Breakfast with an Expert
Thurs. Mar. 4 | 8 a.m. Online Bring your own coffee and join us for information from an expert who will give you actionable advice you can put to work immediately in your business. For more information, visit princewilliamliving.com/ breakfastwithanexpert.
Prince William Living Influential Women Awards
Thurs. Mar. 4 | 5:30 to 7 p.m. Sweeney Barn 9310 Discovery Blvd., Manassas When Prince William Living launched its first Influential Women Awards seven years ago, we quickly realized that this topic resonated with readers. Entries poured in, and the issue announcing the inaugural winners was one of our most-read to date. Choosing just five women from the impressive entries was no easy task for our judges. Many
women in Greater Prince William give of themselves to strengthen our community, leaving their marks in the business world and serving as inspirations to others. Join us as we celebrate our 2021 winners and nominees.
Feisty, Friendly and Fearless: Women of the Lodge Sat. Mar. 6 | 11 a.m. to 12:30 p.m. Rippon Lodge Historic Site 15520 Blackburn Rd., Woodbridge Who were the women of Rippon Lodge? This special tour will focus on three or four of the ladies of Rippon Lodge, their lives and their accomplishments, along with a look at the women they raised or those who worked for them. Masks required indoors and strongly suggested outdoors. Space is limited. 703-4999812.
Write by the Rails
Sat. Mar. 13 | 10 to 11:30 a.m. Online Each month, Write by the Rails, the Prince William Chapter of the Virginia Writers Club, offers activities and events designed just for writers ages 18 and older. No matter what your experience, you are invited to join us in practicing this timeless craft. Get support and encouragement from other writers through #WbtR. Visit wbtr.org for more information.
Women’s History Tours of Ben Lomond
Celebrate Women's History Month with two exclusive tours of Ben Lomond Historic Site focusing on the female personalities of the property. Tours are $5 per person and will last approximately one hour. Masks are required when indoors and are recommended when outdoors. 703-367-7872.
Leprechaun Hunt
Sun. Mar. 14 | 1 to 3 p.m. Silver Lake Regional Park 16198 Silver Lake Rd., Haymarket There are Leprechauns hiding at Silver Lake Regional Park, so grab your thinking caps, and an umbrella and search for their pot of gold under the rainbow. Follow the map, solve the riddles and find treasures along the way, to help solve the mystery of the Leprechaun’s hidden gold.
Making the Most of Prince William Living
Wed. Mar. 17 | 12 noon Online Are you an advertiser with Prince William Living or interested in becoming one? Now available on demand, our publisher Rebecca Barnes will help you discover how to “Make the Most of Prince William Living.” Meet the people behind greater Prince William’s premier lifestyle magazine, as you learn about getting press releases published, photos, social media, visibility packages and tips on focusing your message. Visit princewilliamliving. com/lunchwiththepublisher for more information.
Sat. Mar. 13 | 11 a.m. and 1 p.m. Ben Lomond Historic Site 10321 Sudley Manor Dr., Manassas
Have an event? Visit princewilliamliving.com/events to submit details to our online calendar.
26 |
March 2021 prince william living
Car Seat Check Event
Sat. Mar. 20 | 9 a.m. to noon Target 4310 Fortuna Center Plz., Dumfries Saving Prince William’s Littles is hosting a car seat check event at the Target in Dumfries. Reserve your time slot at savingprincewilliamslittles.com/events/.
Scrambled Egg Hunts
Sat. Mar. 20 | 11 a.m. to 2 p.m. Sun. Mar. 21 | 11 a.m. to 2 p.m. Brentsville Courthouse Historic Centre 12229 Bristow Rd., Bristow Peter Rabbit created trouble again at Brentsville by taking all the candy and toys in our eggs and replacing them with puzzle pieces. He won't give back the goods, unless we solve the puzzle! Can you find the eggs he hid to get all the pieces and solve the puzzle? Egg hunt areas are divided by family groups of six or less, with a time limit of 30 minutes for each egg hunt. Once your puzzle is completed, turn it in to receive a gift basket for the family to take home filled with treats, prizes and more. Masks are required outside of reserved egg hunt area. 703-365-7895.
Broadway Princess Party
Sun. Mar. 21 | 4 p.m. Online – Livestreamed from the Hylton Performing Arts Center Dust off your tiaras and dig out your glass slippers for this charming digital concert featuring three of Broadway’s original and most beloved princesses as they perform their signature songs along with other treasured musical theater numbers, live from the Merchant Hall stage at the Hylton Center. Tickets: hyltoncenter.org
Frostbite Scramble Golf Tournament
Fri. Mar. 26 | 11:30 a.m. to 5 p.m. Stonewall Golf Club 15601 Turtle Point Dr., Gainesville Presented by the Prince William Chamber of Commerce, this tournament is 9 holes, captain’s choice. COVID-adjusted play. Register at pwchamber.org/events/calendar.
We Create & Foster Enduring Image!
703-670-7884 “Leak Detection Specialist”
Roofing • Repairs • Vinyl Siding Seamless Gutter Systems • Gutter Guards Replacement Windows • Skylight • Attic Fan
Guaranteed Quality Work Since 1985 3 Top Rated by Washington Consumers’ Checkbook Licensed – Bonded – Insured E-mail: sales@FurrRoofing.com
Easter Egg Hunt
Sat. Mar. 27 | 10:30 a.m. to 3:30 p.m. Rippon Lodge Historic Site 15520 Blackburn Rd., Woodbridge The Easter Bunny has created a fun activity trail at Rippon Lodge. Look for hidden objects, do physical tasks, tell a joke and more as you walk to receive your eggs. Reservation required. Bring your own basket. Timed walks for age groups, social distancing required, family units no larger than five allowed at one time due to limited space. Masks required indoors and strongly suggested outdoors for all in attendance. Hunt times are: 10:30 to 11 a.m. for children 4 and under; 11 a.m. to noon for ages 4 to 6; 12:30 to 1:30 p.m. for ages 4 to 6, and 2:30 to 3:30 p.m. for ages 7 to 11. 703-499-9812 for questions. All events listed on Prince William Living’s online and print calendars are subject to change. Check with the venue to verify dates, times and locations.
Your PWPLS Digital Library Audiobooks, e-books, music, movies, and more: all available on your devices, all free with your PWPLS library card.
pwcgov.org/digitallibrary
Have an event? Visit princewilliamliving.com/events to submit details to our online calendar. prince william living March 2021
| 27
Dog Walking Pet Sitting Pet Taxi Overnights Fetch Supplies a safe and happy world where pets get their way
571.364.7250 fetchpetcare.com/manassas
www.actspwc.org 703-441-8606 ACHIEVE WITH US!
Committed to providing opportunities for persons with developmental disabilities to achieve their greatest potential growth and independence.
www.arcgpw.org 703-670-4800
We bring the fun to you!
Pony Rides Petting Zoo Ice Cream Truck Family owned and operated for 20 years!
571-283-2408 • poniesplus.org
Vintage Moving & Storage Moving Your Life’s Treasures
Want to see
Vintage Moving & Storage
YOUR COMPANY HERE? Moving Your Life’s Treasures Contact us at sales@princewilliamliving.com
703.392.6260 www.vintagemoving.com
28 |
March 2021 prince william living
Never miss an issue. Stay current on the people, places and events that make Prince William a wonderful place to live, work, and play. A subscription to Prince William Living keeps you up-to-date with everything our region has to offer.
For an annual $20 donation to Give Back Prince William (a 501c(3) non-profit organization), you can get YOUR community magazine delivered to your door! Already get it? Make sure you continue to get it by subscribing. Show your support and help us continue the work we do. Name ______________________________________________ Address _____________________________________________ City ________________________________________________ State _________________________
Zip ________________
Phone ______________________________________________ Email _______________________________________________ Subscription rate is $20 per year (12 issues), continental U.S. only. First issue arrives in 3-6 weeks. All subscriptions must be prepaid.
What type of subscription is this? New Renewal Gift I’ve been getting it free and wish to pay for it.
Pay by check or online. Visit www.pwliving.com/subscription to pay by Visa, Mastercard or American Express, or please include a check or money order made out to “Give Back Prince William” for the total amount to: Prince William Living ATTN: Circulation Department 9994 Sowder Village Square #816 Manassas, Virginia 20109
prince william living March 2021
| 29
Leapfrog agrees. We bring the best of health to you. Leapfrog recognizes Novant Health UVA Health System’s grade-A quality and safety
Our good news is also great news for our communities. All three of our medical centers in Culpeper, Haymarket and Manassas have earned coveted ‘A’ grades from The Leapfrog Group’s Fall 2020 Hospital Safety Grade. We once again thank our caregivers for their exceptional dedication to patient safety and congratulate them for their achievement during such a difficult year for all. Rest assured that we’ll continue bringing the best of health to you in 2021.
Find your provider at NovantHealthUVA.org/Safety
Culpeper Medical Center | Haymarket Medical Center | Prince William Medical Center
NUV-71 Leapfrog_2020_7.25x9.5.indd 1
1/7/21 4:18 PM
