The You’reSkinIn PAGE 4 princewilliamliving.com prince william l iving PAGE18 RED HOUSE TAVERNPAGE16 SELF-CARE FOR KIDSPAGE8 PRESERVATION VIRGINIA September 2022 The premier lifestyle magazine of Prince William and Greater Manassas 5 Steps to RepertoryMarketManageEffectivelyToday’sVolatilityPAGE10TheCastawaysTheatrePAGE20
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prince william living September 2022 | 1 table of contents FEATURE STORY The Skin You're In 4 DEPARTMENTS FROM THE PUBLISHER The Month of Self — Self-Care, Self-Defense, Self-Confidence 3 GIVING BACK Preservation Virginia: Helping to Preserve Endangered Historic Sites 8 DESTINATIONS Treat Yourself to a Confidence Boost at a Medical Spa 12 FAMILY FUN Self-Care Ideas for Kids 16 LOCAL FLAVOR Come Home to Good Food, Drinks, and Vibes at Red House Tavern 18 ON A HIGH NOTE The Castaways Repertory Theatre: Where Quality Live Performances and Community Meet 20 LIFELONG LEARNING Stay Safe with Local Self-Defense Training 22 CALENDAR 26 COLUMNS YOUR FINANCES 10 HEALTH & WELLNESS 14 HOME & HEARTH 24 September 2022 | Vol. 12 | No. 9 820 2218
Social Media Prince William Living can be found on Facebook, Twitter, LinkedIn, Pinterest, YouTube and Instagram. Erin Pittman EDITOR IN CHIEF epittman@princewilliamliving.com CONTRIBUTING WRITERS Rebecca Barnes, Carla Christiano, Jennifer Halter, Haley Huchler, Colleen Kilday, Rena Malai, Dominique McIndoe, Bennett Whitlock PHOTOGRAPHERS Mark Gilvey SOCIAL MEDIA MANAGER Katherine Gotthardt GRAPHIC DESIGN AND PRODUCTION Alison Dixon/ImagePrep Studio Prince William Living 9994 Sowder Village Square #816 Manassas, Va 20109 Phone: (703) 232-1758 Editorial offices: (703) 232-1758, ext. 2 Advertising offices: (703) 232-1758, ext. 3 Efax: (703) 563-9185 2 | September 2022 prince william living prince william l iving Prince William Living, the premier lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living © Copyright 2022 by Prince William Living, Inc. All rights reserved. Materials may not be reproduced or translated without written permission. Visit the Prince William Living website at www.princewilliamliving.com for reprint permission. Subscription rate is $20 (Continental U.S.) for one year. Change of address notices should be sent to Prince William Living at info@princewilliamliving.com. Reprints and Back Issues: To order article reprints or request reprint permission, please visit the website: www.princewilliamliving.com. Order back issues by emailing Prince William Living at info@princewilliamliving.com. For further information about Prince William Living, visit www.princewilliamliving.com, or contact Prince William Living at (703) 232-1758. Rebecca Barnes PRINCE WILLIAM LIVING PUBLISHER rbarnes@princewilliamliving.com ADMIN ASSISTANT David Lezcano, admin@princewilliamliving.com ONLINE SUBMISSION MANAGER Carole Keily GIVE BACK PRINCE WILLIAM INITIATIVE Johnnie Barnes, johnnie@givebackpw.org CLIENT CARE SPECIALIST Diane Puigdomenech, dpuigdomenech@princewilliamliving.com VISIBILITY PACKAGES sales@princewilliamliving.com SUBSCRIPTIONS info@princewilliamliving.com Editorial Have a story you’d like our staff to cover? Contact Prince William Living editorial staff at (703) 232-1758, ext. 2, or at editor@princewilliamliving.com. Advertising Prince William Living accepts display advertising. For complete advertising information, contact our sales staff at (703) 232-1758, ext. 3, or at sales@princewilliamliving.com. Get More Prince William Living Visit pwliving.com for daily updates on events, the arts, nonprofits, dining and entertainment in your neighborhood. Look for Prince William Living contests, get-togethers, deals and more. You can also submit a story or event online. Stay plugged into what is happening and what is important to you. Prince William Living is your community magazine, all month long.
Your Finances is full of information to help you manage your investing in today’s volatile market. Tips from our financial advisor start on page 10.
The Month of Self — Self-Care, Self-Defense, Self-Confidence
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Are you in need of a new dinner spot? Local Flavor features Red House Tavern and their delicious farm-to-table, unique dishes. Their house-crafted cocktails and chef-created menu are making a name for the popular Haymarket gathering spot. Give it a try for your next date night or weekend brunch.
In On A High Note, we’re bringing you the story of The Castaways Repertory Theatre. This all-volunteer troop presents a variety of plays and includes people of all ages and abilities. And another group of volunteers over at Preservation Virginia are working hard to preserve historic sites. In our Giving Back section, read about their list of endangered sites and learn which Prince William site made this year’s list.
2NO.19,VOLUMEVIRGINIANORTHERNOFWEDDINGS&BRIDES bridesandweddings.com Have you been looking for a way to feel more confident or to increase your overall fitness level? Self-defense classes are a great way to accomplish both! Check out Lifelong Learning for several options in our area. And while you’re carving out some time for a boost for yourself, don’t forget the kids. We’ve got some great tips for youth self-care in our Family Fun section.
his month, amidst the hustle and bustle of back-to-school season, take time to pause, care for, and appreciate the skin you’re in. From dermatology appointments to properly applying sunscreen, our feature walks you through the ways to care for the outermost organ that protects you each day. Looking for a little cosmetic boost? Check out our Destinations piece for information on medical spas, what services they offer, and where to go in Prince William. Perhaps it’s not your skin that’s in need of a little boost, but your home instead. This month’s Home and Hearth article shares DIY upgrades to amp up your home’s style and beauty. These simple projects will give your home fresh zest without requiring too much time or money.
All the best, Rebecca Barnes Publisher
prince william living September 2022 | 3 from the Publisher
And last but certainly not least, in our Health and Wellness column this month, we are honoring one of our own — Susan Bahorich. Susan brought so much to our community with her warmth and support of others. It was an honor to know and work with her, and her loss is widely felt.
4 | September
Skin Cancer Screenings
According to the American Academy of Dermatology, skin cancer is the most common form of cancer in the United States. In fact, one in five Americans will develop skin cancer by the time they reach 70 years of age. Some types of skin cancer can even spread to other parts of the body if left untreated, including the brain. The five-year survival rate for melanoma, the deadliest form of skin cancer, drops by 32% if left untreated as the likelihood of it
INYOU’RESKINTHE
By Colleen Kilday
Just as with routine eye and dental exams, the medical community recommends annual visits to the dermatologist to detect disorders and diseases in their early stages. Over 3,000 known diseases are covered in dermatology and include conditions that present themselves in the hair, nails, and mucous membranes. Importantly, diseases that manifest in skin-related symptoms may not always be visible. For example, some internal conditions such as liver disease can cause itchy skin without apparent cause. Therefore, it is important to keep up with routine checkups even in the absence of any physical markings. 2022 prince william living
Prepare for a dermatology appointment by noting any recent changes in skin or nail condition. Be sure to discuss any hairrelated concerns as well, such as loss or thinning. Because hair loss can be linked to a number of potential health issues, it is important to address it as soon as signs are noticeable.
Smile lines suggest a lifetime of laughter. Freckles memorialize time spent in the sun. But our skin is more than just a reflection of our life experiences. It regulates body temperature, protects the body from harmful bacteria and elements, and so much more. Consistent and proper skin care is consequently essential to holistic health — and benefits the body and mind, too. Incorporating the below practices will help protect the vitality of your skin and all that lies underneath.
Routine Dermatology Visits
Clinicians can also help address appearance-related concerns, such as uneven skin tone, fine lines, loss of volume, or unwanted scarring. However, insurance typically does not cover dermatology appointments that are of a strictly cosmetic nature, so it is best to check with your provider prior to making an appointment.
Skincare Routines Facial cleansers, moisturizers, and serums serve a greater purpose than vanity. Just like the teeth, the skin needs regular cleansing and maintenance to keep it free from damage and infection. Despite the dizzying amount of skincare products available, a sufficient routine comprises just three simple steps: wash, moisturize, and apply SPF. The cleanser washes off dead skin cells, dirt, and other accumulated impurities. By removing these, the skin is prepared to fully absorb the moisturizer which helps keep the skin’s protective barrier intact. The American Academy of
The most important step in a basic skin care routine is also the last: sunscreen. It is crucial to select one labeled as “broadspectrum.” This means it protects against both types of ultraviolet rays. UVA rays cause skin aging while UVB rays cause sunburns. Each type of skin damage can lead to skin cancer.
As a bonus, broad-spectrum SPF also protects the skin against the effects of blue light from computer and phone screens, otherwise known as High Energy Visible or HEV light. Blue light is not linked to skin cancer, but prolonged exposure can damage collagen and elastin in the skin leading to premature aging.
Healthy Diet, Healthy Skin
Skin cancer screenings are quick and painless. During an appointment, the provider simply checks the skin and assesses any moles or areas of pigmentation irregular in size, shape, texture, or color. One screening per year can suffice for the average person; however, this may vary depending on the patient’s medical history and should be left to the provider’s discretion.
The Prince William Health Department offers cancer screenings free of charge to residents at the Prince William Health District Manassas Clinic located at 9301 Lee Avenue in Manassas. For more information, to request an appointment, or to check eligibility, call 703-792-6300.
A diet rich and varied in nutrients is one of the most important factors in maintaining overall health. According to the Mayo Clinic, nutritional deficiencies and improper diet are directly linked to a variety of skin conditions, too. This is because certain vitamins, particularly A, C, D, and E, are responsible for the regeneration and function of skin cells. As a general rule, try to prince william
Dermatology recommends using a cleanser that does not contain abrasive ingredients or alcohol. After wetting your skin with lukewarm water, apply the cleanser with your fingertips, rinse, and pat dry with a soft towel. Gently apply moisturizer to the face and neck taking extra care around the eyes.
living September 2022 | 5
(continues on page spreading to the lymph nodes increases.
Lips are susceptible to UV radiation too. In fact, UV radiation is the primary risk factor for lip cancer which can spread to other parts of the body; therefore, it is advisable to apply lip balm with SPF 30 or higher as well. Ultraviolet rays of both types can penetrate clouds, so avoid the temptation to skimp on the sunscreen just because the sun isn’t out. Similarly, more than half of UVA rays can penetrate glass. If working indoors near a window, sunscreen is still necessary to fully protect the skin. Most sunscreens lose their efficacy after about two hours, so be sure to reapply as needed.
Now for the good news: 99% of skin cancer cases are curable if detected early enough. While the risk of developing skin cancer varies between individuals depending on factors such as prior diagnoses, blonde or red hair, and level of sun exposure, it is advisable for all to seek routine skin cancer screenings.
6)
Stress management involves two key methods: removing stressors and increasing resiliency. The first step in removing stressors is identifying them. A regularly kept mood journal can help reveal a pattern between increased stress and its source, whether it is environmental, physical, interpersonal, work-related, or something else. This can help guide any necessary lifestyle changes should any be Resiliencywarranted.tostress helps reduce the impact of a stressful experience on the body and mind. Research suggests that individuals with strong, supportive social networks are better able to endure stressful experiences. Proper diet, exercise, and sleep also ensure the body can function properly to include a regulated stress response. Higher self-esteem is linked with less negative affect in response to stressful situations as well. Incidentally, self-esteem can be improved through caring for one’s health and appearance. So, through practicing routine skincare, you can love – and thrive in –the skin you’re in.
Weight Loss Surgery Center offers free, virtual, and in-person informational seminars for those interested in weight loss surgery. The seminars describe possible procedures and offer free consultations to help prospective patients determine whether weight loss surgery is right for them. To find a seminar,
inova.orgToinnonsurgicalservicesThestarted.aspx.sentara.com/medicalservices/services/weight-loss-surgery/getting-visitINOVAhealthcaresystemalsooffersavarietyofweightlossincludingbothsurgicalandnonsurgicaloptions.Theweightlossprogramincludesaweeklysupportgroupadditiontoone-on-oneconsultationsandmealpickups.seeiftheINOVAweightlossprogramsarerightforyou,visitorcall703-844-4572.
As the saying goes, stress is the silent killer. Countless studies have substantiated a link between chronic, psychological stress and increased risk of heart disease, high blood pressure, and more. Now, recent research has revealed a direct, bidirectional pathway between the skin and brain, too.
a proper diet also reduces the likelihood of obesity, a condition that adversely affects the skin outside of the associated diet imbalances. According to the American Academy of Dermatology, obesity can cause changes in the circulatory and lymphatic systems that may lead to a variety of conditions including gout, discoloration, and more. Additionally, obesity is associated with higher incidences of inflammatory skin diseases and bacterial skin infections.
The challenges of modern life can make weight management and loss daunting for the average person despite its benefits. While the ideal path toward weight loss varies per person, the starting point is the same: the primary care physician. A general physical can help determine a patient’s ideal weight and type of interventions warranted. When standard approaches like diet, exercise, and medication fail to produce the desired results, surgical intervention may be recommended. In such a case, it is important to select a bariatric surgeon and facility properly accredited by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement TheProgram.Sentara
Psychological stress sparks the release of cortisol in the body that can lead to inflammatory skin responses and weaken the skin barrier, making it more vulnerable to permeation by microbes. Similarly, when the skin is exposed to environmental stressors such as extreme temperatures or UV rays, it sparks a stress response that makes its way back to the brain. Put simply, healthy skin and a healthy brain depend on each other.
6 | September 2022 prince william living (continued from page 5) incorporate as many colors of the rainbow as possible into your diet, paying close attention to red, green, and orange fruits and Maintainingvegetables.
Stress Management
Colleen Kilday is a journalist and technical writer who has written for a variety of local publications as well as aviation and financial journals.
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You might not know the name Preservation Virginia, but you may have seen the results of their work across the Commonwealth and even in Prince William. Formed in 1889 as the Association for Preservation of Virginia Antiquities, Preservation Virginia is the oldest statewide nonprofit organization in the country focused on preserving historic Virginia sites, advocating for historic preservation, and sharing information through various educational programs.
Helping to Preserve Endangered Historic Sites
One Prince William site made the list this year: Manassas National
Endangered Prince William Sites
By Carla Christiano
“A lot of people get us confused with the Department of Historic Resources but we are not a state organization, we are a nonprofit,” said Sonja Ingram, Associate Director of Preservation Field Services for Preservation Virginia.
Although many states in the U.S. have similar organizations, one thing that makes Preservation Virginia stand out is they work across the state and also manage six sites in Virginia including Patrick Henry’s Scotchtown, Cape Henry Lighthouse, and the John Marshall House, explained Ingram. The organization also manages Historic Jamestown, the site of the original fort and a favorite field trip for Prince William fourth graders for decades. In 2004, APVA merged with Preservation Alliance of Virginia. Three years later the organization was renamed Preservation Virginia. One of the programs it now oversees is the Most Endangered Historic Places list, which was started in 2000 by the Preservation Alliance of Virginia to raise awareness and help preserve historic sites. “For elected officials and people outside of the preservation world it helps them pay attention a bit more,” said Ingram. So far, it’s been paying off.
PRESERVATIONVIRGINIA
8 | September 2022 prince william living giving back
“A few years ago, when we reviewed the program to see if it was helping or not, we concluded it was.” Of the 171 properties that have been included on the list, “Fifty percent have been saved, 10 percent have been lost and about 40 percent are still endangered,” said Ingram. How it Works
Each year in January, Preservation Virginia accepts nominations for threatened historic sites from individuals or organizations throughout Virginia. Typically, they get about 20 to 30 nominations, but in 2021, they received 40 to 50. “Last year’s was probably the highest we’ve had in a while,” said Ingram.
A committee that changes annually reviews the nominations and picks 10 to 12 for the list, though there is no set number, and announces the results in May, Historic Preservation Month, said NominationsIngram.
reflect the diversity of Virginia history. “We’ve had schools. We’ve had courthouses and bridges. You name it. We’ve had every type of historic place. We’ve had battlefields and lighthouses. We’ve had industrial sites like furnaces, but we have also had cemeteries, historic roads, landscapes, and other places that are not buildings or structures. All of these are endangered in different ways,” said Ingram.
For more about Preservation Virginia, go to preservationvirginia.org For information about the data center opposition, go to growsmartpw.org and manassasbattlefield.org
prince william living September 2022 | 9
Value of Historic Preservation
The park and three other Prince William sites also made the list previously: Mount Pleasant Baptist Church (2021), the Conner House in Manassas Park (2021), and Bristoe Station Battlefield (2014). The church is currently on a watch list as they try to rebuild after an arson fire damaged the building in 2012. The rest are still considered endangered because of nearby development projects.
Carla Christiano is a native of Prince William, admitted history geek, and a technical writer for SAIC.
“It really comes down to the community. If they can organize and be really vocal, that really tips the scales. If the community does not seem to be that interested or that passionate about saving a place, it’s not going to happen,” said Ingram.
Battlefield Park. The Board of County Supervisors is considering rezoning 2,100 acres of farmland directly adjacent to the park for 27 million square feet of data centers (the size of about four Pentagons or 150 Super Wal-Marts opponents say) even though there are already designated technology areas elsewhere. The data centers will be “huge industrial buildings right next to Brawner farm [an important battle site], changing the view of the historic landscape, causing noise in the park, and damaging the watershed. It’s just a really big threat and the idea has been to get out the word as much as possible so that citizens, who we know love the park, can help us oppose this,” said Christy Forman, Membership and Outreach Coordinator at Manassas Battlefield Trust, who nominated the park on behalf of an 11-group coalition that opposes the development.
A noticeable benefit to preserving historic sites is education. “If you can go to a historic site, it’s tangible. You can feel it. You can get a sense of history so much more than reading from a textbook,” said Ingram. Historians often call that the “power of place,” said Forman. “There’s no substitute for standing in a place where history happened.” Historic sites can provide economic benefits through heritage tourism, but they also give an identity to a community. “You can go anywhere in the United States and see a shopping mall with Target,” said Ingram. “However, if you take a historic place like downtown Petersburg, for example, there’s nowhere else in the entire world that looks like that because of its historic buildings, streetscape, and landscape.”
Preservation vs. Development Preservation doesn’t mean no development. “There are ways that preservation and development have worked well together, such as housing developments where they are able to preserve the historic house or were able to sensitively incorporate a cemetery or an industrial park,” said Ingram.
To ensure resources are protected, localities create strategic plans and determine where and what kind of development should take place. Unfortunately, the plans aren’t a guarantee for preservation because of rezoning applications or special use permits, said Ingram. In most communities, there’s usually an emphasis on “building and developing and developing, to get as much tax revenue as possible,” she said.
“Historic sites and natural resources are some of the least valued. These things are always at the bottom of the list,” said Ingram. Ultimately, it depends on a community and its elected officials as to what they value and whether places are preserved.
The inclusion of the park on the MEHP list brings this issue to people who may care about historic preservation but may not live in Prince William or near Manassas Battlefield, said Kyle Hart, who represents the National Parks Conservation Association and is coordinating the coalition effort. “It highlights the importance and urgency of the effort. This is proof that groups that care about the preservation of historic resources across the state agree with us. This is urgent. This is a big deal. It’s bad news for the battlefield and historic resources,” he said.
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Whitlock Wealth Management
3 – Stay properly diversified. Once you’ve determined your risk tolerance, the next consideration is diversification. Maintain an appropriate balance of stocks, bonds, and other types of investments. In addition, make certain you don’t have a concentrated position. As a rule of thumb, no individual holding should represent more than 20% of your asset mix. This includes company stock you may hold in your workplace retirement plan.
2 – Reassess your risk tolerance.
he year 2022 has presented challenges for investors, with stock markets experiencing significant volatility and bond markets showing unpredictable movement. Much of this can be attributed to external events. The most notable triggers are Russia’s invasion of Ukraine, an extended period of higher inflation, and a shift in monetary policy by the Federal Reserve. Times like these can cause anxiety for investors. As you watch markets move up and down, sometimes dramatically in a day, it’s natural to wonder whether it’s time to make changes to your investments. Before you do so, it’s important to think about your finances in the context of the broader picture and seek advice from a professional who can help you evaluate what actions, if any, you should take. Here are five tips to get started.
4 – Continue or expand systematic investments. While volatile markets can be concerning, they shouldn’t
impact your ongoing investment plans. If you make regular contributions to your workplace savings plan or other accounts, it’s best to maintain those investments. If markets go down, your regular contribution will purchase more shares of the investment. That could benefit you in the long run. If you have the ability to save more through systematic investing, don’t be hesitant to boost those amounts you sock away regularly.
1 – Don’t let daily events overly influence your decision making. It is easy to become overwhelmed with the headlines of the day, particularly if seemingly bad news is piling up and having a negative impact on the markets. Keep in mind that we’ve seen many periods where markets suffered sharp downturns. Yet historically, markets as a whole have always recovered any ground lost during short-term setbacks. Headlines come and go, but building an effective, long-term strategy should remain your primary focus.
If you’re feeling uneasy about market volatility, you may need to take another look at the level of investment risk with which you are comfortable. Periods of market volatility are often a true test of the ability to withstand temporary setbacks to your portfolio. Another consideration is your time horizon. For example, if you are within five years of retirement, you may want to consider scaling back the level of risk in your portfolio to protect against the impact of a major downturn occurring at the wrong time — just when you need the money for retirement.
5 Steps to Effectively Manage Today’s Market Volatility
5 – Review your strategy with your financial advisor. It can be helpful to discuss your financial situation in the context of today’s markets with your financial professional. They will be able to help you assess your current position, if your portfolio carries an appropriate level of risk and whether there may be investment opportunities you should consider today. Having a conversation about the best way to approach today’s markets can make a difference and can help keep you on track to achieve your most important goals.
Member FINRA and SIPC.©2022 Ameriprise Financial, Inc. All rights reserved.
Bennett C. Whitlock III, CRPC®, is a Private Wealth Advisor and Managing Director with Whitlock Wealth Management, a private wealth advisory practice of Ameriprise Financial Services, Inc. He offers fee-based financial planning and asset management strategies and has been in practice for 22 years. To contact him call 703.492.7732 or visit his website at whitlockwealth.com. Ameriprise Financial Services, Inc.
By Bennett C. Whitlock III
10 | September 2022 prince william living your finances
12701 Marblestone Drive, Suite 350 Woodbridge, VA 22192 (703) 565-5143 12701 Marblestone Drive, Suite 350 Woodbridge, VA 22192 (703) www.comptonduling.com565-5143 You’ve prepared for a rewarding retirement. We can help you make the most of it. Call us today and discover the personal service you deserve. Whitlock Wealth Management A private wealth advisory practice of Ameriprise Financial Services, LLC 703.492.7732 Your vision of retirement is unique, and your financial plan should be too. As an Ameriprise private wealth advisory practice, we have the qualifications and knowledge to help you grow and preserve your wealth. Whether it’s investment management, tax strategies or legacy planning, we’ll work with you to find the right financial solutions for your individual needs. And we’re backed by the strength and stability of one of America’s leading retirement planning companies. The Compass is a trademark of Ameriprise Financial, Inc. Ameriprise Financial, Inc. does not offer tax or legal advice. Consult with a tax advisor or attorney. Ameriprise Financial Services, LLC. Member FINRA and SIPC. © 2021 Ameriprise Financial, Inc. All rights reserved. (03/21) Whitlock Wealthwhitlockwealth.comManagement Ignite your growth today. www.rampantsocial.com
Med spas also operate under the supervision of licensed medical professionals. These professionals typically have years of extensive medical training and a true understanding of anatomy, allowing them to safely perform medical treatments.
Botox is an injection used primarily to treat facial wrinkles.
When choosing a med spa, keep in mind that not all are created equal. Make sure the med spa you choose is operating under a licensed professional. Since they will be performing more intense to a Boost at a Medical Spa
12 | September 2022 prince william destinationsliving
Some of the most popular medical spa treatments include Botox, dermal fillers, body sculpting, and microdermabrasion. Further services can include facials, acne treatments, waxing, eyelash extensions, eyelash and eyebrow tinting, and nail services.
Confidence
Treat Yourself
Why is everyone hopping on the med spa train? CNBC reports that a current rise may be due to COVID restrictions lifting and people having renewed access to services that may have been unavailable to them for the past two years. The personal services industry was hit hard in the beginning of the pandemic, but now, they’re seeing a resurgence in clients.
Popularity of med spas has grown in recent years and continues to do so today. According to Business Wire, increasing demand for noninvasive aesthetic treatments is driving the market, and the med spa industry is expected to reach $36.8 billion by 2028.
Services Explained
Dermal fillers plump lips, enhance shallow contours of the face, soften facial creases and wrinkles, and prevent overall signs of early aging. Body sculpting is a treatment that aims to reshape areas of the body and remove extra fat. Microdermabrasion is the use of a minimally abrasive instrument to gently remove the thick outer layer of skin, treating light scarring, discoloration, and sun damage and leaving skin smooth. These treatments can be found at most med spas.
By Haley Huchler
If your confidence could use a boost, you might want to check out a medical spa. Medical spas don’t offer your typical massages and nail treatments; their treatments boost your appearance with results that last. Medical spas, or med spas, are the intersection of a day spa and an aesthetic medical center. They offer a wide range of services from fillers to facials, botox to acne treatments. Unlike a typical day spa, med spas are driven by results instead of relaxation — although don’t worry, relaxation is part of the deal too. But your med spa experience is meant to create lasting results, such as smoother skin or lifted eyelashes. It’s the best of both worlds — rejuvenation with enduring outcomes.
New You Med Spa New You Med Spa opened in January 2021. Mary Kelli, spa manager, said the most popular treatments they offer are their advanced skin care and body sculpting services. These treatments aren’t one size fits all, and that’s the beauty of it. Kelli said the spa customizes treatments based on each client’s individual needs. Although the spa has only been open for a little over a year, Kelli attributes their success and expertise to hiring aestheticians who have more than 10 years of professional experience.
7482 Limestone Drive, Gainesville
While enjoying an afternoon at a day spa might provide temporary relaxation and comfort, a trip to the med spa will give you results that last for weeks or months. If you’re looking for a quick pick-me-up, check out the day spa, but for lasting impact, try a med spa. Feeling intrigued? Here are some medi-spas in the Prince William area for you to test out.
Vita Nova Medical Spa Vita Nova means “new life”, and Vita Nova Medical Spa aims to provide just that with their services — give their clients a new outlook on life with improved confidence in themselves. The spa prides itself on the values of beauty, comfort, knowledge, and authenticity. They offer Botox, derma fillers, acne facials, microneedling, microdermabrasion, chemical peels, and more.
10980 Bulloch Drive, Suite 4, Manassas
9705 Liberia Avenue, Suite 370, Manassas Cloud9 Esthetics Cloud9 Esthetics focuses on the newest and most advanced esthetic treatments to give clients the refresh they need. They offer facials, microdermabrasion, chemical peels, and more. They do not offer injections such as Botox. 10752 Ambassador Drive, Suite 201, Manassas LHR and Aesthetics Center
prince william living September 2022 | 13 treatments than a day spa, it’s important to make sure they have the right credentials.
LHR and Aesthetics Center takes a scientific approach to aesthetic treatments. They encourage all patients to look and feel their best through their beauty-enhancing treatments and services. LHR promotes a relaxing and comfortable environment and offers injectables, laser treatments, skin rejuvenation, and more. 2296 Opitz Blvd, Ste 255, Woodbridge Haley Huchler is a regular contributing writer for Prince William Living.
Bella Aesthetics Medspa Bella Aesthetics Medspa operates under the goal that cosmetic treatments should “enhance your outer bella.” The spa takes special interest in advanced cosmetic procedures like Botox, fillers, and microneedling. You can even book a free consultation to see what else they have to offer before taking the plunge.
Susan Leaves a Legacy of Love and Laughter By Rebecca Barnes sharing her journey. Susan finished chemo in 2020 and (cautiously) appeared to be able to close this second chapter with cancer. The last time I spoke with Susan was in February of 2022. She was spunky, engaging, and cheerful as always. Unfortunately, on July 8, Susan passed, surrounded by her mother and sister. I struggled while writing this. But in the end, I know Susan would want us all to remember her as the bright, vibrant spirit that she was and honor her by taking care of our own health and the health of those we love.
In 2020, after 7+ years of being cancer-free, Susan discovered that cancer had returned. She fought it, just as she had before, and always used her hardship to help others. With a sunny disposition, she reminded us, "Tomorrow is not promised. Today is a gift, that's why it's called the present! Take time for you!" while promoting health and wellness information and Sentara
If you have been a longtime reader of Prince William Living, you know that the health and wellness of our community is part of our mission statement. In addition, we believe that health education is paramount to all the other quality of life pieces we support because, without your health, everything else suffers. To that end, we deeply value our wellness sponsors and the relationships built from our common goal. One such relationship was with Susan Bahorich, Community Advisor at Sentara Northern Virginia Medical Center. Susan was a former TV journalist; she and I had a lot in common and had fun collaborating on ideas to improve our community's overall health education. As an ovarian cancer survivor, Susan, also know as "Sentara Susan," had a particular passion for cancer awareness, helping those with cancer and celebrating cancer survivors. So when I was diagnosed with breast cancer in 2018, Susan was right there. Giving me advice and support, she partnered with me to get the word out about screenings, monthly self-exams, and encouraging women to take charge of their health.
14 | September 2022 prince william living health & wellness
For more information about cancer prevention and screenings, please visit AllianceToprevention-and-screening.aspx.sentara.com/medicalservices/services/cancer/donateinSusan'sname,visitOvarianCancerResearchatgive.ocrahope.org/fundraiser/3996884.
Bright Starts Daycare & Learning Center Farrell & Croft PC LovelessImagine Porter Architects Micron Technology Virginia Milrich Virtual Professionals LLC PrinceOmniRideWilliam Aquatics Center Prince William County Service Authority R.W. Murray Co. ServiClean, Inc. SPEC VillagioInnovationsHospitality Group Sponsored by SBR Workplace Leadership Services Learn more about our areas best employers princewilliamliving.com/prince-william-livingbest-places-to-work/ Meet Prince William Living’s “Best Places to Work” CenterMedicalVirginiaNorthernSentaraofcourtesyPhoto
prince william living September 2022 | 15 Amanda Wose sweeneybarn.comPhotography(703)282-3033 A modern venue where rustic charm meets elegant sophistication in historic Manassas, Virginia. Three-week loan period Get internet access in your home! Call the library or search “hotspot” in the online catalog to reserve a hotspot. MOBILE HOTSPOTSWI-FI pwcva.gov/library
Playing with friends and family members can be fun, but sometimes doing a solo activity can help your child clear their mind and focus on how they feel doing something they love. Taking a walk, going on a bike ride, and dancing are good examples of solo activities. Moving their body will help release the natural “feel-good” chemical endorphins and help improve their overall mood.
Create a Self-Care Journal Journaling is an excellent way to get thoughts and feelings out of your head and onto paper in a safe, nonjudgmental way. Encourage your child to write in their journal daily. Have them share how they are feeling physically and emotionally. They can also write about things they would like to do or about people, places, and things that bring them joy. You can ask them to share with you about the things that they write, but allow them to keep things private if they choose. This is an opportunity for them to express themselves and reflect.
KidsIdeasSelf-Carefor
Use Daily Affirmations
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16 | September 2022 prince william living family fun
Affirmations are great to read and recite at any age. They can set the tone for your day and help feed your mind with positive thoughts. Some examples of kid-friendly affirmations include, “I am smart, “I am important, “I believe in myself,” and “I am kind.” Write affirmations on sticky notes or index cards, and place them where your child frequents, such as in their backpack or even in the bathroom. Finding these little reminders of how amazing they are will brighten their day. Do a Solo Physical Activity
e often hear about the importance of selfcare as parents. Whether it’s getting a massage, attending a yoga class, or even taking a trip to the store alone, self-care takes many forms. There’s never a wrong way to invest time in taking care of yourself. As important as this time is for us as caregivers, it’s also important to encourage children to take time to slow down, relax, and do things that allow them to recharge. As school is back in full swing and our kids are busier with homework and extracurricular activities, it’s more important than ever to encourage children to incorporate their own favorite self-care activities into their routines. Here are a few ideas to get them started.
By Jennifer Halter
Meditation and Breathing
Start small by doing short breathing exercises, such as slow breaths in through the nose and out through the mouth. If your child is ready to meditate, start with guided meditations specifically made for children. A quick Google search will provide you with many free options. Breathing exercises and meditation time can also become part of their nightly bedtime routine to help them prepare for a good night’s sleep.
Plan for Nothing Sometimes the best self-care is not having anything on the schedule at all. Plan for some down time each week/weekend. Let your child choose if they want to do anything or nothing. Give them an opportunity for quiet time to read, watch their favorite show or movie, or take a nap. Whatever it is that feeds their soul and allows them the chance to recharge their batteries, encourage it!
Get Pampered
When we think of kids being pampered, we typically think of tasks such as getting a fresh haircut or being treated to their first professional manicure or pedicure. However, there are many fun ways you can pamper them at home for little to no cost. Plan a spa day where you can do simple activities such as painting fingernails or toenails or giving hand or foot massages. You can even do face masks. Find fun varieties of face masks at major retailers and even dollar stores. When choosing a mask, be sure that it is gentle enough for young skin. If you want to avoid using store-bought masks, you can make your own using all-natural ingredients.
For a DIY option, try a honey face mask. Have your child mash up a half of a ripe banana in a bowl until it turns into a smooth paste. Add one tablespoon of warm honey and mix until you have a firmer, but still smooth, paste. Apply mask to a clean, but damp face and let sit for approximately 30 minutes. Remove with warm water and a washcloth. This is a great recipe if your child has overly dry skin (perfect in the winter months!).
Jennifer Halter is the Publisher of Macaroni Kid Woodbridge and Macaroni Kid Gainesville/Manassas, free online calendars and resources to help you find your family fun all year round.
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It can be difficult for many adults to take time to slow down. It can be even more challenging for overly active, busy kids. Slowing down and having focused time, even if it’s just five minutes a day, can help your child feel calm and centered, something we all need to feel.
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The Food The world class culinary team at Red House Tavern brings a rich amount of experience. Executive Chef Joel Valente spent several years training in New York City and hails from the Inn at Little Washington. The pastry and sous chefs bring culinary knowledge from around the United States, as well as an established rapport with Valente from working together previously.
She says most of the menu items are designed to share so customers can have a fulfilling and unique eating experience. It’s about people having a place to come where they can break bread, connect with others, and try a lot of different things in a polished atmosphere that boasts all the expectations of fine dining.
Breakfast and brunch goers can enjoy house-made pastries and Virginia southern favorites like locally sourced fried chicken and waffles.
18 | September 2022 prince william living local flavor
“Every dish is thoughtfully put together with the freshest ingredients, and the menu changes daily,” Lelle says. “We like to keep it updated so everything we serve is as fresh as it can possibly be.”
Tucked away into the Hilton Garden Inn hotel sits Red House Tavern and its Crossroads Café. It’s not just another hotel restaurant, but rather, a boutique farm-to-table spot that serves up house-crafted cocktails and a chef-created menu that changes Theseasonally.teamis dedicated to providing folks with a unique experience, in a high-end setting that’s more comfortable than pretentious.
“Our shareable plates are a little larger than a tapas serving, so it allows the chance to have different dishes in one sitting,” Lelle says. “People can come in for a quick bite or a larger full meal.”
Hilton Garden Inn Director of Events Clarice Lelle ¬— also a former pastry chef — says it’s safe to say anyone coming to Red House Tavern is in good hands. The team’s dedication to serving up food that delights is at the forefront of each and every plate that comes out of the kitchen.
Come Home to Good Food, Drinks, and Vibes at RED HOUSE TAVERN
ince the 1700s, Haymarket has been a small, yet wellknown community hub that’s served as a gathering point for locals and visitors alike. Today’s it’s a thriving, quaint Prince William town making its mark on the food scene.
Items like charred octopus, homemade pasta, chef-selected artisanal cheeses, artic sea bass, and local oysters are just a few well-loved staples foodies can expect to find on the main menu.
By Rena Malai | photos by Mark Gilvey
The liquor selection rivals any top notch speak easy, with choices like Papy Van Winkle bourbon and an array of Virginia wines, beers, and spirits.
Rena Malai is a freelance writer and regular contributor to Prince William Living. She can be reached at rmalai@ princewilliamliving.com.
Red House Tavern offers a variety of cocktails from their full bar including signature drinks.
Come and Connect Red House Tavern opened in March 2022 and already they are embracing what it means to be a local spot where the community can Meetinggather.with local farmers and suppliers like Ovoka, Laz E Hill, Calhoun’s Ham House, Whiffletree, and Autumn Olive is an important part of how the restaurant not only sources ingredients like eggs, vegetables, and meats, but develops a true link to the hard-working community that provides so much of the abundance the Virginia countryside offers.
“The community has been really receptive of what we’re trying to do, which is to offer the kinds of items — like bone marrow, tuna crudo, and octopus — you might see in fine dining establishments housed in bigger cities,”Lelle says. “Our chef is amazingly creative and it’s great to see the community embrace it.”
Thesetting.restaurant offers space that can be reserved for birthdays, graduations, or any occasion. Red House Tavern will draw up a special menu for these celebrations, so folks can enjoy dishes created especially for them.
“We want people to enjoy themselves and experience cuisine on a whole other level,” says Lelle. “Whether you come just for a drink or a full meal we want to make sure your experience is Redmemorable.”HouseTavern is located at 15001 Washington Street in Haymarket. Reservations are accepted. Folks interested in reserving space for an event can leave a message on the website at redhousehaymarket.com or contact clarice.lelle@hilton.com.
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“Our chef makes it a priority to personally connect with all of our vendors and visit them on a regular basis,” says Lelle. “It’s farmto-table in every sense.”
Red House Tavern's chef-created menu changes seasonally and includes unique dishes like tuna crudo, arctic sea bass, and roasted bone marrow.
And don’t forget the drinks, because cocktails matter here. Red House Tavern’s signature fig old fashioned has all the elements of the traditional drink, but with — of course — figs. In a tribute to summer, Lelle recommends trying the Summer Sun, which is light and fruity with hints of coconut and pineapple.
The restaurant is already attracting a bevy of neighborhood regulars and Lelle feels Red House Tavern fills a gap the community maybe didn’t realize it had.
The Crossroads Café is open from 6 a.m. to 7 p.m. Mondays through Sundays and offers espresso drinks, pastries, comfortable space, and Wi-Fi. It’s a great spot for hotel guests to work and locals to take a break from their traditional work-from-home
By Dominique McIndoe
Education, participation, and enlightenment — these are the three ingredients the award-winning Castaways Repertory Theatre have been using to successfully involve and engage the Woodbridge community for more than 40 years. In 1981, Shirley and Tom Attanaro, Ali Boylston, Dawn Willard, Zoya Bishop, and Leslie Nebb joined forces to establish Castaways Repertory Theatre. With unique backgrounds in community theatre — these talented actors solidified their love for performing by creating a lasting legacy for thespians and theatre buffs Muchalike.like its name, Castaways “embodies the adventurous approach we take to theater,” says Lucas Berg, President of the theatre. “The actors who founded the Castaways had some creative differences with their existing theater troupe. They had a more inclusive vision for a theater company that offered more than one type of production. That legacy continues today with our unique combination of plays, musicals, and theatrical readings.”
Castaways’ artistic director/play selection chair presents show suggestions given by the audience, and the members vote on a particular roster of shows for a season. With so much variety in show content, adults and children of all ages can easily find a show to enjoy or participate in. Participation Participation is also an integral part of this all-volunteer, nonprofit organization.
Castaways performers in A Midsummer Night's Dream.
THE REPERTORYCASTAWAYSTHEATRE
Education Educating audiences and participants in shows, whether they are onstage performers or backstage crew, is an utmost priority for “VolunteersCastaways. learn skills by helping out with set building, lights and sound, working front of house,” says Kathy Sahlberg, Secretary for the community theatre. “Most shows are more than just entertainment… The plays sometimes have themes that expose people to ideas they might not have thought about.”
20 | September 2022 prince william living on a high note
Every year, at least four shows are slated for the season, and subject matters range from the classic dramas (Cat on a Hot Tin Roof) to musicals (Seussical the Musical) to comedies (A Midsummer Night’s Dream) and everything in between.
Where Quality Live Performances and Community Meet
The COVID-19 pandemic halted much of the Castaways operations like it did for many organizations.
“Between people moving, fear of COVID, and people dropping out due to other commitments, we ended up with a cast of 10. Theater, like life, is never certain. Our long-time artistic director and the director of Cinderella, Zina Bleck, passed away before the show opened. Scott Olsen, one of the actors in the show, stepped up and took over directing the production. Scott and the cast put on a wonderful show that honored Zina’s memory.”
The Castaways cast of Cinderella.
“When we first cast Rodger and Hammerstein’s Cinderella in 2020, we had almost 30 actors in the show,” says Sahlberg.
Dominique McIndoe (mcindoe@princewilliamliving.com) is an assistant editor at Rowman & Littlefield and a longtime writer.
The Castaways Repertory Theatre is especially glad to have live and in-person shows back in the community.
“The theater is for everyone, no matter your level of experience, natural talent or comfort onstage,” Berg says to those in the Prince William community who are interested in performing arts.
“There is a place for you with ForCastaways.”moreinformation on auditions, showtimes, membership signup, or donating, visit castawaystheatre.org.
Outreach The Castaways Repertory Theatre acknowledges that it wouldn’t be where it is today without its outreach.
“We really believe community theater should be accessible for everyone,” Berg assures. “To that end, we have worked very hard to keep dues low, and we believe our dues are currently among the lowest in the region. Additionally, we offer needs-based scholarships to cover membership dues for those who cannot afford Participationit.” from the community also fosters togetherness, unity, and teamwork among the members. The most remarkable part of Castaways after 40+ years, according to Sahlberg, is “the way the cast and crews work together to put on a good show. Most all the people who participate know we all have to work together as a team.” Berg’s sentiments are similar.
“We donate tickets to an organization that gives tickets to other nonprofits, so they can give their participants a theatrical experience,” says Sahlberg. Castaways will also be participating in the Prince William County Arts Council Arts Alive! 2022 festival on Sept. 12 at the Hylton Performing Arts Center to celebrate the diversity and excellence of visual, literary, and performing artists and ensembles from the Greater Prince William Area. “It is a great opportunity to see many of the organizations in Prince William County.”
“Everyone contributes through their own strengths,” says Berg. “It is truly magical the friendships that are forged. But I think the most amazing part of Community Theater is getting to watch the participants — actors, directors, choreographers, stage technicians, front of house, and other production roles — come together, and through their collective efforts deliver something special. The sense of self-efficacy that participants develop, that sense of ‘Wow — I can do this!’ is my favorite part.”
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In spite of these challenges, uncertainties and rebuilding processes since 2020, Berg notes that, “We have reconstituted our Steering Committee and there is tremendous energy and optimism about the future. We are taking a fresh approach to our planning for the 2022-2023 season, and we have secured performance dates for three shows [for the latter half of 2022] … We’ve put on several outdoor performances in collaboration with the Town of Occoquan. I think people need a creative outlet and the opportunity to connect with a story — and we need it now more than ever.”
“We welcome people of all shapes and sizes and we’re not afraid to explore alternative casting,” says Berg. “We are a very inclusive theater company. We have never lost sight of the fact that this is a community theater company, and we want there to be room in our troupe for anyone in the community willing to be an active Theparticipant.”oldand the young in the community are encouraged to help with age-appropriate activities. Castaways creates productions that have only children in them, adult-actors-only shows, and some with both adults and kids. Signing up for membership to Castaways is a requirement to perform, but there are three flexible and affordable options for actors to choose from.
For the 2022-2023 season, theatre lovers can expect to indulge in some of their favorite classics including The Taming of the Shrew, Little Women, Anne of Green Gables, and Alice in Wonderland
22 | September 2022 prince william living lifelong learning
hen it comes to self-defense, there’s no one-size-fits-all strategy. The best methods and techniques for a person depends on their strength, skill level, and abilities. Luckily, Prince William residents have a wide array of classes to choose from to determine what works best for them. No one should be in a position that forces them to call upon these skills but having them accessible does more than prepare one to protect themselves.
R.A.D. Basic Physical Defense Program
“Being physically fit increases your chances of successful self-defense,” said Director Ronald Villamar. “Our programs incorporate drills and exercise to mimic the stress and exhaustion you would feel during an attack to train you in defending yourself while under stress. This benefits cardio fitness and builds strength as well.”
Many localities’ police and sheriff departments offer free or lowcost 12-hour self-defense courses for women using the Rape Aggression Defense, or R.A.D, Basic Physical Defense Program for Women. The program is nationally recognized and endorsed by multiple organizations including the National Self Defense ThisInstitute.method incorporates classroom instruction by certified course instructors as well as hands-on learning. Topics covered include risk reduction, personal safety, and physical defense strategies. The program is completable in just one 12-hour session; however, attendees are encouraged to take part in additional sessions to further refine their skills. To sign up or learn more, contact the Prince William County Sheriff’s Office at 703-792-6070, the Manassas City Police Department at 703-2578064, or visit rad-systems.com to find a course near you.
By Colleen Kilday
Practicing potentially life-saving skills need not break the bank.
Prospective students can choose from multiple class times organized by age group and available six days a week. New students may also take advantage of the center’s six-week trial program which includes six weeks of unlimited classes, a free one-on-one lesson with an instructor to prepare, and a free t-shirt at https://sparkpages.io/?i=_Qy0.
Underground Krav Maga and Fitness
Stay Safe with Local Self-Defense Training
Gainesville-based Underground Krav Maga and Fitness specializes in Krav Maga, but also offers courses in Bazilian Jiu Jitsu and fitness training.
“Our classes are really fun and packed with exciting drills, team building, and leadership development,” said Rook. In addition to the center’s course offerings, they provide free community seminars at local schools, churches, and daycares covering topics such as women’s self-defense, active threat responses, knife defense tactics, kid-safe anti-abduction, kid’s fitness and nutrition, and bullying prevention workshops.
Premier Martial Arts Premier Martial Arts has multiple locations in Woodbridge, Gainesville, Manassas, and Ashburn and teaches students skills that go beyond just the physical skills needed to master self“Wedefense.are teaching our youth, teens, and adults how to set and communicate boundaries and situational awareness to recognize the signs that someone is escalating or targeting them for violence,” said Tim Rook, Owner. “We teach them the physical responses to understanding how to survive and escape an Whileencounter.”thecenter specializes in Israeli Krav Maga, kickboxing and Brazilian jiu-jitsu, students can gain much more than a wellrounded approach to self-defense.
Gainesville-based Underground Krav Maga and Fitness specializes in Krav Maga, an Israeli-based style of selfdefense that emphasizes personal protection strategies in both confronting and avoiding dangerous situations. The center also offers courses in Brazilian Jiu Jitsu and fitness training — an important aspect in holistic self-defense.
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The center’s instructors receive training and certifications from Israel-based Krav Maga Federation of Alain Cohen, who has direct lineage to the creator of the martial art, Imi Lichtenfeld. Villamar is the Southeast U.S. Regional Director of the Krava Maga Federation – Alain Cohen and holds a 4th Degree Black Belt as well as an Expert Level Instructor Certification.
American Drengr Krav Maga Located in Hastings Marketplace in Manassas, American Drengr Krav Maga is a community-oriented martial arts studio and family self-defense center that emphasizes the importance of personal safety, well-being, self-discipline, and confidence.
American Drengr Krav Maga works with children to build self-confidence.
“One of our goals is to help children stand up to bullying, become accountable for their actions and learn life lessons that promote confidence, integrity, and respect,” said Co-owner Joe Fontanella. “We also help adults become more confident, more focused, and more self-assured through the discipline and exceptional training that practicing martial arts provides.”
The center offers a variety of classes tailored to specific age groups as well as women and college students. To get started, visit ADKravMaga.com.
“Our promise is that everyone who trains with us will learn and improve regardless of age, gender, size, level of fitness, athleticism, or experience through positivity, encouragement, and collaborative training," said Fontanella.
prince william living September 2022 | 23
Colleen Kilday is a journalist and technical writer who has written for a variety of local publications as well as aviation and financial journals.
The center emphasizes community spirit as Krav Maga, a modern and dynamic self-defense system, is not a traditional martial art. Though it incorporates techniques from a variety of related disciplines, its emphasis is on personal protection rather than competition.
To book a free community event, contact Tim Rook at 571-3309359. Prospective students can book a two-class introductory course at PremierMartialArts.com.
Panorama Latino TV Show Prince William County’s ONLY Spanish Language TV Show on the air 22 years NOW ACCEPTING SPONSORS 703 851 5525panoramalatino3@aol.com Produced by Hispanic Outreach and Cultural Diversity Education, Inc. a 501(c)(3) nonprofit organization
24 | September 2022 prince william living home & hearth
Home upgrades are necessary for a variety of reasons, but many homeowners look to update their homes to add comfort and beauty. While a complete renovation can be appealing, it can also be costly and time consuming. However, if you’re willing to take on some of the work yourself, there are ways to upgrade your living spaces to add style (and value) without the assistance of a contractor. Consider these DIY ideas to spruce up your home’s aesthetics and create a more attractive place to dwell.
Freshen Up Paint
Install Mess-Free Stone Accents
If you’re looking to add warmth and texture, easy-to-install stone veneer can provide the look of natural stone without the expense. A mortarless option like ClipStone is designed to be installed with screws and common tools, making it easy to achieve the look of traditional masonry without the hassle and mess. Durable and low maintenance, you don’t have to worry about sealing or painting and it’s a perfect option for exterior or interior installation that can be installed in any weather conditions. Available in a variety of styles and colors, homeowners can mix and match to create a custom look. Plus, it features a built-in water management system, overlapping edges to minimize gaps, reversible outside corners and a variety of available accessories.
Update Accessories Cabinet pulls, outlet covers, curtain rods, switch plates, and doorknobs are easily ignored, but replacing them can be an DIY Home Upgrades to Add Style and Beauty
When it comes to simple DIY projects, a new coat of paint can drastically update your spaces without requiring major renovations. Light colors like gray, beige, or white can make smaller spaces feel more open while darker shades like navy and purple can create a dramatic look. If you don’t want (or need) to paint the entire room, adding a pop of color with an accent wall or touching up the trim are quick and easy improvements. Adding paint to a less traditional spot like the ceiling or refreshing cabinets with a new color can also help bring your spaces to life.
Upgrade Window Treatments Windows can often be overlooked or left with the simple paper shades or aluminum blinds the builder initially installed.
Consider replacing them with plantation shutters, wooden blinds, or drapes that better suit the style of the room. In addition to blinds, curtains provide another opportunity to add design elements that align with your tastes. From geometric panels to sheers, the possibilities are nearly endless. Or simply match the curtain panels to the color of your walls or an accent color for a look that can match almost any style.
Courtesy of Family Features inexpensive way to add small touches of elegance to your home. With a variety of designs and finishes to choose from, including bronze, brushed nickel, copper, and stainless steel, updating worn pull handles and knobs can create an affordable look that appears expensive. The same is true for metal switch covers and outlet plates. While decorative curtain rods may be on the pricier side, adding a coat of paint in a metallic finish could provide a cheaper alternative. Find more ideas to maximize your space at eLivingtoday.com.
prince william living September 2022 | 25 Manassas Park Community Center 99 Adams Street Manassas Park, VA 20111 (703) ManassasParkCommunityCenter.com335-8872 2022 LATINO FEST CITY OF MANASSAS PARK FALL YARD SALE Saturday, September 10th | 8am-12pm Manassas Park Community Center Pre-registration is required for vendor space. Saturday, September 17th | 10am-6pm Manassas Park Community Center This event is FREE to attend. SATURDAY, OCTOBER 15 11am – 4pm FREE Pet & Family Friendly Activities: Pet Parade & Costume Contest Pet Exhibitors & Rescues Lure & Agility Courses Children’s Entertainment www.SPTCPetOberfest.com 2133 Montgomery Ave • Woodbridge • potomacplace.com Coordinated Services Management, Inc. Professional Management of Retirement Communities since 1981 Pet Friendly A Life Together with Individual Support At Potomac Place, couples rediscover the meaning of “quality time." We take care of the rest. Call 703-494-3817 today to schedule your tour. CELEBRATI NG 35YEAR S OFEXCE LLENCE 35 ASSISTED LIVING AND MEMORY CARE
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The Prince William Farmers Market up on April 7.
will be
Concerts at the Harris Sat.PavilionSept. 3 | 6:30 to 7:30 p.m. Sun. Sept. 4 | 3 to 4 p.m. Tues. Sept. 6 | 7 to 8 p.m. Harris Pavilion 9201 Center Street, Manassas Sept. 3: SummerSounds Concert –Quimbao Latin Band playing Latin music plus a few American classic dance tunes. Sept. 4: Sunday Funday Concert with the Manassas Symphony Orchestra. Sept. 6: Acoustic Tuesday with Shane Gamble. Wine Tasting Wed. Sept. 7 and 21 | 6 to 8 p.m. The Spot on Mill Street 406 Mill Street, Occoquan Enjoy an evening of wine tastings with a wine rep. You'll receive a personal charcuterie to pair with your wines. Menu items are available as well. Wine tastings are offered on the first and third Wednesday of every month. Reservations are required: 703-499-8809.
Karaoke @ Brew Republic FridaysBierwerks|8:30 p.m. Brew Republic Bierwerks 15201 Potomac Town Place, Woodbridge Come to the taproom for a few brews and some karaoke! This event is free; bring a friend and show off your vocal skills on the stage! Hosted by Metro Entertainment.
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Potomac Mills Fun Markets
Dale City Farmers Market
Effective Resume Writing
Household Hazardous Waste & Electronic Event
Warrior Ride Sat. Sept. 10 | 7:30 a.m. to 4 p.m. Farm Brewery at Broad Run 16015 John Marshall Hwy., Broad Run Willing Warriors hosts the region’s premier biking event each year. The Warrior Bike Ride is a great community event with courses for all ages and experience levels. Have an event? Visit princewilliamliving.com/events to submit details to our online calendar.
Fri. Sept. 2 | 12 to 2 p.m. Chinn Park Library Community Room 13065 Chinn Park Drive, Woodbridge Bring your laptop and learn how to build your basic resume, general tips and tricks, as well as how to tailor your resume.
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SEPTEMBER 26 | September 2022 prince william living Making the Most of Prince William Living Online – On Demand Are you an advertiser with Prince William Living or interested in becoming one? Now online, our publisher Rebecca Barnes will help you discover how to “Make the Most of Prince William Living.” Meet the people behind greater Prince William’s premier lifestyle magazine. Visit lunchwiththepublisher.princewilliamliving.com/ Trivia Night in the Republic Tuesdays | 7 to 9 p.m. Brew Republic Bierwerks 15201 Potomac Town Place, Woodbridge Are you a wealth of random information? Do you enjoy drinking beer and competing against others to win fabulous prizes? Brew Republic Bierworks and Trivia Kings put your knowledge to the test. Teams are welcome and encouraged (but certainly not required). Format includes music, picture, and weekly theme rounds with interactive participation. City of Manassas Farmers ThursdaysMarket | 8 a.m. to 1 p.m. Harris Pavilion 9201 Center St., Manassas Saturdays | 8 a.m. to 1 p.m. Commuter Car Park 9024 Prince William St., Manassas
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Saturdays | 8 a.m. to 2 p.m. Potomac Mills Mall – Commuter Lot 2700 Potomac Mills Circle, Woodbridge Fun Markets’ novel approach and modern-spin on the old 386-year-old farmers' market model makes it unique. Their Multi-Niche Market™ takes the best of your favorite open-air markets and combines them all. A fusion of the traditional Farmers Markets with an Arts and Photography Show, Craft Fair, Food Truck Park, Bake Sale, Community Fundraiser, Local Service Expo, Start-up Accelerator, and Kid-Entrepreneur Showcases in one venue. There’s also free live entertainment, magic shows, Latinballroom dance classes, aerobic dance classes, and more.
Sundays | 8 a.m. to 1 p.m. Dale City Commuter Lot 14090 Gemini Way, Dale City The Dale City Farmers Market, run by the Prince William County Department of Parks & Recreation, has operated since 1987.
Brittany Schwemley of Qualifications on Paper will host this workshop as well as a general Q&A after the presentation. pwcgov.libnet.info/event/6800359Register:
Sat. Sept. 3 | 8 a.m. to 12 p.m. Manassas Transfer Station 8305 Quarry Road, Manassas Household hazardous waste and electronics drop off event for Manassas City residents. Residents can drop off computers, fax machines, scanners, cell phones, TVs, small copiers, game consoles, monitors, and hazardous waste such as paint, motor oil, pool chemicals, antifreeze, gasoline, pesticides, etc. Commercial/business waste will not be accepted for collection.
The City of Manassas Farmers Market held Thursdays at the Harris Pavilion on Saturdays at the Car Park. William Farmers to 7 p.m. 7StadiumCounty Complex Court, Woodbridge
Wed. Sept. 14 | 6:30 to 7:30 p.m. Haymarket Gainesville Library 14870 Lightner Road, Haymarket It’s the return of the Girls Who Code program for girls in middle and high school! Learn from a professional how to code in Python and how to do HTML for building a website. To participate in the program, you must sign up for the first one and attend each week of the 10week program. Please bring your own laptop. Register: pwcgov.libnet.info/ event/6918771.
Pirate Bingo Sat. Sept. 17 | 2 to 3 p.m. Chinn Park Library 13065 Chinn Park Drive, Woodbridge Ahoy matey! Did ye know Sept. 19 is Talk Like a Pirate Day? Come for an exciting round of nautical-themed bingo! You can also make a hook hand and learn some pirate jargon. Will ye win a prize, or will luck turn its back on ye?
Sat. Sept. 10 | 10:30 to 2 p.m. Harris Pavilion 9201 Center Street, Manassas
The Out of the Darkness Community Walk is a journey of remembrance, hope, and support. It unites our communities and provides an opportunity to acknowledge the ways in which suicide and mental health conditions have affected our lives and the lives of those we love and care about. Learnmore, register, & support at afsp.org/Manassas Contact Ellen Shannon 646-632-5189, eshannon@afsp.org
prince william living September 2022 | 27 Boots, Brews, & BBQ
Job Fair Thur. Sept. 15 | 1 to 4 p.m. Chinn Park Library 13065 Chinn Park Drive, Woodbridge Chinn Park and Potomac Libraries are hosting a Job Fair. Free tables are available on a first come, first served basis for businesses hiring new employees. Participants include Amazon Web Services, Prince William County’s Department of Fire and Rescue, Prince William County Human Resources, Prince William County Police Department, Prince William County Public Schools, Prince William Public Libraries, and Virginia Career Works Prince William Center. For more information or to reserve a table, contact zroberts@pwcgov.org or at rsofge@pwcgov.org. Trivia Night Fri. Sept. 16 | 6:30 to 8:30 p.m. River Mill Park 458 Mill Street, Occoquan Test your knowledge during outdoor trivia nights in the park! Play six rounds of seasonally themed brain busters for your chance to win the $100 gift card Grand Prize! Bring your six-person team and camp chairs or blankets. Visit occoquanva. gov for weather updates.
Sat. Sept. 10 | 11 a.m. Sun. Sept. 11 | 11 a.m. Historic Downtown Manassas
Fri. Sept. 30 | 9:30 a.m. to 5 p.m. Prince William Golf Classic 14631 Nokesville Road, Nokesville Help the Sweet Julia Grace Foundation help children in the midst of a storm at this annual fundraiser.
We Create & Foster Enduring Image! Your pwcgov.org/digitallibraryDigitalPWPLSLibraryAudiobooks,e-books,music,movies,andmore:allavailableonyourdevices,allfreewithyourPWPLSlibrarycard. Have an event? Visit princewilliamliving.com/events to submit details to our online calendar.
Occoquan Fall Arts & Crafts
Sat. Sept. 24 | 10 a.m. to 4 p.m. Manassas Museum Lawn 9101 Prince William Street, Manassas
Over 60 artisans and crafters, independent consultants, and other small businesses will showcase their products in the first Art Show and Craft Fair in Old Town Manassas. Jumpstart your holiday shopping! Rain or shine. Free admission. Family friendly event. Manassas Latino Festival
Sat.ShowSept. 24 & Sun. Sept. 25 | 10 a.m. to 5 p.m. Historic Occoquan For more than 50 years, the historic Town of Occoquan closes down its streets and hosts hundreds of crafters and artisans from the local region and all around the U.S. Exhibitors and shoppers
Sweet Julia Grace Foundation Golf Classic
Girls Who Code
The Manassas Latino Festival is an annual event that includes live music, dance performances, diverse foods, and other fun activities for the entire family, all in celebration of the cultural heritage and contributions of the Latin American community
Historic Downtown Manassas will hold its 11th Annual Boots, Brews, and Barbecue Festival to include KCBS BBQ Competition. Manassas Out of the Darkness Community Walk
alike will enjoy this small-town oasis nestled along the Occoquan River. Old Town Manassas Art Show & Craft Fall Fair
Sat. Sept. 24 | 12 to 7 p.m. Harris Pavilion 9201 Center Street, Manassas
28 | September 2022 prince william living Want to see YOUR COMPANY HERE? Contact us sales@princewilliamliving.comat www.actspwc.org703-441-8606 703-330-8145 www.casacis.org Volunteers Needed! Contact us to see how you can make a difference in our community! 703-597-1984 IHeadshotsFoodLifeStyletellbrand stories with pictures... 9117 Church Street • Manassas, VA 703.495.3052 ChristaHealingandWellnessCenter.org
prince william living September 2022 | 29 Never miss an issue. Stay current on the people, places and events that make Prince William a wonderful place to live, work, and play. A subscription to Prince William Living keeps you up-to-date with everything our region has to offer. For an annual $20 donation to Give Back Prince William (a 501c(3) non-profit organization), you can get YOUR community magazine delivered to your door! Already get it? Make sure you continue to get it by subscribing. Show your support and help us continue the work we do. Name ______________________________________________ Address _____________________________________________ City ________________________________________________ State _________________________ Zip ________________ Phone ______________________________________________ Email _______________________________________________ Subscription rate is $20 per year (12 issues), continental U.S. only. First issue arrives in 3-6 weeks. All subscriptions must be prepaid. What type of subscription is this? New Renewal I’veGiftbeen getting it free and wish to pay for it. Pay by check or online. Visit www.pwliving.com/subscription to pay by Visa, Mastercard or American Express, or please include a check or money order made out to “Give Back Prince William” for the total amount to: Prince William Living ATTN: Circulation Department 9994 Sowder Village Square #816 Manassas, Virginia 20109
A more reliable, safer travel experience is coming to I-66 with the new Express Lanes. With convenient access points and multiple payment methods, you can arrive more quickly to the things that matter most. Learn more at ride66express.com.