Classes for Adults
Classes for Adults
Virtual “ Taking Control of Depression” The Mindfulness Series
Virtual “ Time Management” The Mindfulness Series
Do you feel sad and blue at times? Do you have low energy and do not want to do what you normally enjoy doing? Do you isolate yourself and refuse to participate in activities? This class is designed to put you back in control of your mood and provide you with information that helps you create a meaningful and joyful life. Instructor: Maggie Thomas, LCSW/M.Ed. Location: Zoom CLASS#
DATES
DAY
TIME
FEE
AGE
12315
June 9
W
3:30 pm – 5 pm
Free
18+
Acceptance is the key to moving forward and detaching from the past to eliminate suffering. During this class, participants will learn how to mindfully, and joyfully, accept themselves as they are, without giving their power away to others. Instructor: Maggie Thomas, LCSW/M.Ed. Location: Zoom
12316
DATES
DAY
July 7
W
TIME 3:30 pm – 5 pm
CLASS#
DATES
DAY
TIME
FEE
AGE
12317
August 11
W
3:30 pm – 5 pm
Free
18+
Virtual UCLA MEMORY TRAINING
Virtual “ Acceptance” The Mindfulness Series
CLASS#
How many of you wish there were more than 24 hours in a day? By learning how to effectively manage your time, you will not only complete your projects, but you will have time to have fun and even relax with a cup of tea or coffee. Instructor: Maggie Thomas, LCSW/M.Ed. Location: Zoom
FEE Free
This four-week class will teach strategies and exercises to improve your long-term memory and ability to retain and recall information. Developed by UCLA, this memory class provides practical ways to help you: Keep track of keys, phones, or other items. Retain and recall dates, phone numbers, addresses. Put names with faces. For more info, call (323) 848-6302, and to register, visit www.weho.org/ recreation. *New students may not join after the 2nd session.
AGE
CLASS#
DATES
DAY
TIME
FEE
AGE
18+
12312
June 7 – 28
Mon
1 pm – 2:30 pm
Free
18+
12313
August 6 – 27
Fri
11 am – 12:30 pm
Free
18+
About the Instructor: Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner. Information to get your class environment ready will be emailed upon registration. 24 | WEHO.ORG/RECREATION
