Prescott Healthy Living - January 2022

Page 56

RENEW

Don’t Neglect your

Décolletage

by Aymee Wilson, RN, BSN, Owner & Founder, Wilson Aesthetics

W

hen taking care of the skin, you must remember to focus on your face and also give your neck and chest much care. Unless you want to look older than your age, you need to take care of this area because it’s one of the first areas to show signs of aging.

WHERE IS YOUR DÉCOLLETAGE? It can be found south of your chin, and the beauty industry refers to it as your neck and chest. This part of the body is prone to sun exposure and premature aging. This area is also a common hotspot for skin cancers to develop. Sun exposure, especially repetitive, intense bursts, can result in collagen breakdown. It can also lead to brown spots and visible blood vessels, which are the telltale signs of skin damage.

MAKE YOUR DÉCOLLETAGE LOOK YOUNGER Getting a dose of sunshine every day is a great way

to boost your mood and also increase vitamin D. However, getting too much sun exposure can damage your skin and increase your chances of getting skin cancer. Plan activities that allow you to stay in the shade most of the time.

WEAR CLOTHES THAT PROVIDES SHADE

APPLY BROAD-SPECTRUM SUNSCREEN DAILY

CONSULT YOUR DERMA ASAP!

The ideal sunscreen must have SPF 30 or higher, and also it should be waterproof — applying sunblock with zinc and titanium because these active ingredients will work immediately after the application.

GENTLE CLEANSING A MUST Avoid scrubbing this area during your cleansing routine. Scrubbing too hard can irritate this delicate skin area and accelerate aging. Instead of rubbing, gently apply cleanser using clean fingertips.

5 6 PRESCOTT HEALTHY LIVING | JANUARY 2022

Wear a wide-brim hat. You also need to wear clothes that would cover your chest. If you decide to exercise in the sun, you need to wear athletic clothing with an ultraviolet protection factor of at least 30.

If you spot signs of sun damage and advanced signs of aging on the skin of your neck and chest area, consult a licensed dermatologist. A dermatologist can use treatments that will improve the appearance of your décolletage. Your dermatologist can use treatments like micro-needling, laser therapy or chemical peels. Some dermatologists use injectables that are effective in stimulating the skin’s collagen. Sculptra Aesthetic, for example, is an injectable cosmetic filler that may help you in making your décolletage look younger.


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Articles inside

The Thick & the Thin of Sea Moss

2min
pages 66-69

Let’s Reset to R.A.C.E

2min
pages 62-63

Don’t Neglect your Décolletage

2min
pages 56-57

Winter Soil Prep for Spring Gardens

2min
pages 64-65

Ginger Warms & May Protect your Heart

2min
pages 60-61

Grow a New Attitude by Embracing Indoor Plants

1min
page 54

10 Tips to Get You Started in ‘22

2min
page 55

Try Acupuncture for Weight Loss in 2022

2min
pages 52-53

Perfect As I Am

1min
pages 50-51

New Year, New You

2min
pages 46-47

Own your Life’s Balance

1min
pages 42-43

Hormone Therapy, Should I?

2min
pages 48-49

5 Fun Tips for Winter Wellness

1min
page 37

Your Skin Needs a Screen All Winterlong

2min
pages 40-41

Be Adventurous, Go Vegan

1min
pages 44-45

New Year, New You, New Pet?

2min
page 36

Get a Jump on your Fitness with Plyometrics

1min
pages 34-35

Talk to your Teen about Making NY’s Resolutions

1min
pages 32-33

Healthy Caregiver Resolutions for 2022

2min
pages 20-21

Resolutions I Hope Everyone Keeps

2min
pages 16-17

Crazy Big Goals May Suit You Best

2min
pages 22-23

How to Find the Right Personal Trainer

2min
pages 30-31

The Scale Lies... Body Composition Does Not

2min
pages 14-15

Aerobic Exercise Builds Brain Function

2min
pages 24-25

How to Set SMART Resolutions

2min
pages 12-13

Out with the Old, In with the New

1min
pages 28-29
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