Prescott Healthy Living - VOL. 3, NO. 3

Page 16

FEATURE GET RELIEF FROM

Chronic Pelvic Pain & Urinary Symptoms by Chrissie Seals, WHNP, Salud Spa

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any women suffer from chronic pelvic pain and urinary symptoms. It is estimated that 5% to 10% of women have Interstitial Cystitis (IC). IC — a chronic condition not caused by bladder or urinary tract infection — may cause pain with intercourse, getting up at night to urinate, feeling the urge to urinate frequently, burning with urination, bloating and a feeling of heaviness from the hips to the thighs. Symptoms may worsened by eating certain foods or by stress. A hysterectomy for pelvic pain often alleviates some discomfort. This chronic condition often overlaps with endometriosis, adenomyosis, urinary incontinence and fibromyalgia. There is not a quick lab test to diagnose or surgery that will correct the issues. There is a questionnaire that identifies patients who may benefit from treatment called the PUF Score, Pelvic Pain and Urinary Urgency Frequency Patient Symptoms Scale. It can easily be located online.

It is believed that IC symptoms are caused by a diminished glycosaminoglycan (GAG) component of the lining of the bladder that may have a genetic origin. The protective lining acts as a barrier from substances that would commonly irritate the bladder and cause symptoms. Without the protective component, microscopic irritation acts like a paper cut in the bladder. Some women have Hunner’s ulcers, which are bloody ulcers caused by chronic irritation. Many successful protocols include diet modification, select medications and bladder treatments performed in a medical office. Avoiding citrus, spicy foods, caffeine, alcohol and tomatoes is recommended. Symptoms can be mitigated for some by taking medication that buffers the effect of these foods. Hydroxyzine is a histamine blocker, so blocking the release of histamines in the bladder may lessen symptoms. Many patients do well with a medication known as amitriptyline in

1 6 PRESCOTT HEALTHY LIVING | VOL . 3 , NO. 3

a very low dose that blocks the body’s communication of pain, decreases urinary symptoms at night, and may improve sleep with mild sedation. Bladder instillations are a simple office procedure covered by most insurance plans that entails cleansing the urethra and completely emptying the bladder. In my experience, 80% of patients report symptom relief within 20 minutes lasting up to 10 to 14 days. Bladder instillations may be repeated weekly; remission of symptoms frequently is achieved within six treatments. I recommend an approach that evaluates for infection, anatomical issues and addresses the psychological impact of dealing with chronic pain and bladder symptoms.


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The Time for Good Sleep is Now

2min
pages 64-65

Get to Know your Hungers

2min
pages 62-63

Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting

2min
pages 82-84

Anyone Can Grow This Healthy Evergreen

2min
pages 60-61

Why Do I Wake Up Sleepy?

1min
pages 56-57

Know Nutritional Needs Before/After Workout

2min
pages 58-59

Breathe Deeply. Relax Deeply

1min
pages 52-53

Food is our Fuel & Sleep is the Catalyst to Healing

2min
pages 42-43

Does Microneedling Help Acne Scars?

1min
pages 50-51

TCM Recommends Dietary Therapy

2min
pages 46-47

Pick the Right Foam Roller to Sail Through Workouts

1min
pages 44-45

Great Posture Supports Great Health

2min
pages 38-39

Play Healthy & Have Fun

3min
pages 48-49

Tips to Getting Healthy Sleep

2min
pages 40-41

Elliptical vs. Stationary Bike: 2 Great Workout Options

1min
page 36

Low-Impact Moves Good for Joints & Health

1min
pages 34-35

Mornings are Prime Time for Working Out

1min
pages 24-25

Hike Baby Granite Loop for Rocky Fun

2min
pages 22-23

Step into Weight Training with Confidence

2min
pages 20-21

Chronic Pelvic Pain & Urinary Symptoms

2min
pages 16-17

Avoid Caregiver Sleep Deprivation

2min
pages 18-19

Build Up your Sleep to Build Muscle

2min
pages 12-13

Help your Teen Develop Good Sleep Habits

3min
pages 26-27

Know the Basics of Sleep Apnea

1min
pages 14-15
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