Prescott Healthy Living - VOL. 3, NO. 3

Page 22

e ik H Baby Granite Loop

T

FOR ROCKY FUN

he Baby Granite Loop is a 10.5-mile trek through grasslands, cottonwoods, juniper and pinyon. Hikers get a 360-degree view of Baby Granite Mountain. Meadows of wildflowers draw enthusiasts during the spring, and it’s prime birdwatching territory, too. The Tin Trough Springs Trail, No. 308, is the backbone of this circuit, starting from the Williamson Valley trailhead and heading west through chapparal grasslands, prickly pear and yucca. There are stunning views on the horizons before sloping downward into junipers and pinyons as it approaches Mint Wash. The terrain throughout this section of the loop is gently rolling and easy to tackle for most people. Rows of leafy cottonwoods greet you at the unbridged crossing at the wash about 2 miles from the trailhead. When reaching the junction with the Baby Granite Trail (No. 320) you can choose to bear right to get onto that trail and have a flatter ascent to the loop’s high point, or go left to stay on No. 308 for

the heart-pumping benefits of sharper cardio exercise. Either way you’re bound for some spectacular views. If you take No. 320 you’ll first get a roller-coaster walk through more boulderstrewn fields and beautiful views of the northeast face of the mountain before ending at a former forest service road, now the North Granite Trail (No. 671). This path loops around the north side of the mountain and takes you through a passage between it and a couple of smaller hills farther north for more eye candy. After about a half mile, you reach the north branch of No. 308 and start navigating down the most technical part of the loop — remember to pause long enough to see what’s probably the best viewshed of your whole trip, of the southwest side of Baby Granite Mountain and those pinyon-forested slopes to the west before completing the loop and taking you back the way you came to the trailhead. The Baby Granite Loop doesn’t have much shade, so it’s particularly important to carry an adequate amount of water with you in the summer.

2 2 PRESCOTT HEALTHY LIVING | VOL . 3 , NO. 3


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The Time for Good Sleep is Now

2min
pages 64-65

Get to Know your Hungers

2min
pages 62-63

Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting

2min
pages 82-84

Anyone Can Grow This Healthy Evergreen

2min
pages 60-61

Why Do I Wake Up Sleepy?

1min
pages 56-57

Know Nutritional Needs Before/After Workout

2min
pages 58-59

Breathe Deeply. Relax Deeply

1min
pages 52-53

Food is our Fuel & Sleep is the Catalyst to Healing

2min
pages 42-43

Does Microneedling Help Acne Scars?

1min
pages 50-51

TCM Recommends Dietary Therapy

2min
pages 46-47

Pick the Right Foam Roller to Sail Through Workouts

1min
pages 44-45

Great Posture Supports Great Health

2min
pages 38-39

Play Healthy & Have Fun

3min
pages 48-49

Tips to Getting Healthy Sleep

2min
pages 40-41

Elliptical vs. Stationary Bike: 2 Great Workout Options

1min
page 36

Low-Impact Moves Good for Joints & Health

1min
pages 34-35

Mornings are Prime Time for Working Out

1min
pages 24-25

Hike Baby Granite Loop for Rocky Fun

2min
pages 22-23

Step into Weight Training with Confidence

2min
pages 20-21

Chronic Pelvic Pain & Urinary Symptoms

2min
pages 16-17

Avoid Caregiver Sleep Deprivation

2min
pages 18-19

Build Up your Sleep to Build Muscle

2min
pages 12-13

Help your Teen Develop Good Sleep Habits

3min
pages 26-27

Know the Basics of Sleep Apnea

1min
pages 14-15
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