Prescott Healthy Living - VOL. 3, NO. 3

Page 60

NOURISH

e n o y n A Healthy Evergreen CAN GROW THIS

by Ken Lain, The Mountain Gardener

C

reeping rosemary’s Latin name, Rosmarinus officinalis, means “dew of the sea,” and it’s most associated with healthy Mediterranean cooking. Imagine tumbling rosemary growing over a wall and spreading across a desert rock lawn. Ideally, this rugged mountain gem is planted over garden walls, pots, banks or a sunny patch of ground in the garden. It is superb as a ground cover for hot, dry locations; its habit is low and mounds just 12 inches high then spreads vigorously. Deep blue flowers arise in great masses that are both deer and pest resistant. An evergreen thrifty on water use, creeping rosemary forms a beautiful carpet of deep blue flowers backed by herbal green foliage for an attractive ground cover. The aromatic leaves often are used as a flavorful culinary seasoning picked from the garden any time of the year. One of its best uses is for erosion control on banks and slopes.

LIGHT To keep rosemary happy, give it 6-plus hours of full sunlight each day. When growing indoors, place it in a south-facing window for bright light.

the planting hole by filling it with water in the morning. If water is still pooling in your garden hole at the end of the day, you have drainage issues that need work.

SOIL

WATER

Grow rosemary in loamy, well-draining soil. This plant is native to the rocky hillsides of the Mediterranean and doesn’t do well if its roots stay soggy. Test

Water newly planted rosemary regularly with a garden hose for at least one month (2 months in the summer). Automatic irrigation systems may not be sufficient initially.

6 0 PRESCOTT HEALTHY LIVING | VOL . 3 , NO. 3

Water frequency will vary according to the season, exposure and plant size. — Irrigate * April-October two times a week

* November-March — Irrigate two times a month!

FERTILIZER Feed four times per year.

COMMON PESTS/ DISEASES The biggest problem with growing rosemary indoors is getting the humidity level right. High humidity and poor air circulation commonly result in powdery mildew on rosemary plants. Bugs to look for during the growing season are aphids and spider mites. These pests seem to live on houseplants through winter. Catching an infestation early makes for easy control. Organic herbs grow naturally in the mountains of Arizona from lavender to lemon grass and rue to rosemary.


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The Time for Good Sleep is Now

2min
pages 64-65

Get to Know your Hungers

2min
pages 62-63

Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting

2min
pages 82-84

Anyone Can Grow This Healthy Evergreen

2min
pages 60-61

Why Do I Wake Up Sleepy?

1min
pages 56-57

Know Nutritional Needs Before/After Workout

2min
pages 58-59

Breathe Deeply. Relax Deeply

1min
pages 52-53

Food is our Fuel & Sleep is the Catalyst to Healing

2min
pages 42-43

Does Microneedling Help Acne Scars?

1min
pages 50-51

TCM Recommends Dietary Therapy

2min
pages 46-47

Pick the Right Foam Roller to Sail Through Workouts

1min
pages 44-45

Great Posture Supports Great Health

2min
pages 38-39

Play Healthy & Have Fun

3min
pages 48-49

Tips to Getting Healthy Sleep

2min
pages 40-41

Elliptical vs. Stationary Bike: 2 Great Workout Options

1min
page 36

Low-Impact Moves Good for Joints & Health

1min
pages 34-35

Mornings are Prime Time for Working Out

1min
pages 24-25

Hike Baby Granite Loop for Rocky Fun

2min
pages 22-23

Step into Weight Training with Confidence

2min
pages 20-21

Chronic Pelvic Pain & Urinary Symptoms

2min
pages 16-17

Avoid Caregiver Sleep Deprivation

2min
pages 18-19

Build Up your Sleep to Build Muscle

2min
pages 12-13

Help your Teen Develop Good Sleep Habits

3min
pages 26-27

Know the Basics of Sleep Apnea

1min
pages 14-15
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