Prescott Healthy Living - VOL. 3, NO. 8

Page 22

March THROUGH HISTORY ON

Old Military

Trail

I

f you’re looking for an adventurous, uncrowded hike that will cover a lot of ground and is accessible to less-experienced hikers, consider this nearly 12mile trail at the northern end of Prescott National Forest, nearer to Seligman than to Prescott. The Old Military Trail follows the route of a supply road used by the Army during conflicts with the Hualapai tribe in the 1860s. The trail begins near the Walnut Creek Center for Research and Education, a former ranger station now used for study by researchers and students from Prescott College and Northern Arizona University. You will first encounter rolling hills covered with pinyon and juniper, providing you with a gentle but consistent workout. After the first couple of miles, the route shifts to the east and begins to climb sharply until reaching a mountain pass, the

highest point of the trail. This is where you may see evidence of the trail being widened to allow wagons to pass through the area. This will be the most demanding stretch — the rest of the trail gradually eases downhill. Once it enters the Pine Creek drainage area you will start walking through denser ponderosa forest. Eventually you will reach Forest Route 7, which can be used as a midway access point to enter or leave the trail if you’re only wanting to do half of it or turn back for a round trip of approximately 11 miles. You’ll find woodsy canyons and wide-open meadows for the last 5 or so miles of the trail, providing some gorgeous scenery as you continue downhill until reaching the trail’s end at the two small reservoirs at Happy Camp Tank. You can have someone pick you up here or double back for even more adventure on this off-the-beaten-path path!

2 2 PRESCOTT HEALTHY LIVING | VOL . 3 , NO. 8

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Trail etiquette is an important part of keeping our trails fun and safe for all trail users

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Articles inside

Help your Liver Help you

1min
pages 68-69

Maintain a Healthy Gut

1min
pages 64-65

Prebiotics vs. Probiotics: Why you Need Them

2min
pages 60-61

Is your Gut Working?

2min
pages 50-51

Dental Care Serves your Gut Radiofrequency Energy, Pin Technology Can Help Look of Aging

3min
pages 52-55

What is a Chemical Peel?

1min
pages 48-49

Pay Attention to your Gut Feelings

2min
pages 56-57

Let your Creativity Free your Mind

1min
pages 46-47

Making the Gut & Skin Connection

1min
pages 38-39

Stretch yourself to Release Tension

1min
pages 34-35

Gut Health: Making the Mind-Body Connection

1min
page 43

Take Care of your Dog’s Gut

3min
pages 32-33

Cold Showers Can Spur Better Health

1min
page 42

Trust your Gut? Only If You’re Sure It’s Healthy

2min
pages 44-45

Always Go With your Gut

1min
page 36

5 Reasons you Should be Doing Pilates

1min
page 29

For Better Gut Health: Don’t Neglect your Tongue

2min
pages 18-19

Gut Microbiome Affects Overall Health

1min
pages 16-17

Stay Active without the Gym

1min
page 26

Roller Sports Put you in Line for Fitness

1min
page 28

Take Care of your Gut-Brain Connection

1min
page 27

Why Use Resistance Bands

2min
pages 20-21

Tips For a Healthier Gut

2min
pages 14-15

March Through History on Old Military Trail

2min
pages 22-23
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