HEALTHY
Recipes
NOURISH
INSTANT POT
Italian Shredded Beef
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Enjoy the versatility of this easy slowcook dish from pairing the Italian shredded beef with jasmine rice to stuffing a sandwich or wrap to mixing it in a salad — and it’s tasty just on its own! by Bailey Zygutis, Nutritionist, Vitruvian Fitness
2 tbs
Grass-fed butter
2 lbs
Grass-fed beef steak or roast
1 lg
Red onion (diced)
1/2 cup
Cabernet Sauvignon
1/2 cup
Water
Pink salt, to taste Black pepper, to taste
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Heat instapot to sauté (or crockpot to high) and add butter. Once melted, add diced onion and sauté until lightly caramelized Add beef, browning each side for 1-2 minutes before
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adding water, wine, salt and pepper. Turn instapot to slow cook (or crockpot to low) and set for 8-10 hours, until meat easily shreds apart.
4
Serves 4 | Prep Time 30 min (cook time, 8-10 hours)
Food for Thought
Grass-fed beef contains more anti-inflammatory omega-3 fats than its factory-farmed counterpart, which contains more inflammatory omega-6 fats. Opt for “grass-fed,” “certified organic” whenever possible!
PRESCOTT HEALTHY LIVING | APRIL 2021 75
