Prescott Healthy Living

Page 16

FEATURE

H H H H H A

the Great Outdoors in Prescott! by John Murphy, Founder, Make 100 Healthy goes all the way out to the Heritage Park Zoo and back through The Dells. I also love hiking Constellation Trail and walking through the neighborhood in Prescott Lakes. Granite Mountain features a great hiking trail, too. My daily outdoor activities are a morning swim and hot tub exercise session. The view of the Dells, with San Francisco Peaks in the background, is spectacular. It is almost surreal how

beautiful the views are. Many friends have an electric bike to scoot around the area. This helps deal with the hills and elevations that make traditional biking a challenge for some. For more organized outdoor activities, Prescott has great pickleball and tennis programs. Some folks enjoy the outdoors to capture the scenic beauty of our area by painting and photographing all of

nature’s breathtaking elegance. Or maybe you like to tend to your backyard garden. It’s all outdoors and part of summer fun in the sun. Whatever you want to do outside, there are many options to consider here in Prescott. The spirit of outdoor adventure always peaks during the summer months. So get outside. Plan to do a new outdoor activity and explore the great outdoors. You’ll be glad you did.

Photo: John Murphy

F

rom my own personal experience, nothing is better than enjoying the amazing outdoors here in Prescott. From hiking Thumb Butte to canoeing in Watson or Goldwater lakes, the options are vast and plentiful — great exercise and a way to greet and meet neighbors and visitors to our great city. Or maybe you just want to sit and enjoy the beautiful views from so many different vantage points throughout Prescott. How about a family picnic in one of our many parks? My wife and daughter regularly hike Thumb Butte. They love it! In fact, they hiked over 250 times in the last year. It’s a wonderful way for them spend to time together and a tough physical challenge as well. (Especially if you take the hard side.) It’s a great example on how we can mix exercise and quality family time rolled up into one. It truly is a bonding experience for them. The Willow Lake Trail around the Granite Dells is scenic and great for hiking, biking or running. I enjoy hiking the full loop that

The Commission on Well-Being is on pause due to COVID-19.

1 6 PRESCOTT HEALTHY LIVING | JUNE 2021


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Building the Perfect Breakfast

1min
pages 66-67

Need Sleep? Don’t Touch These Before Bed

1min
pages 68-69

Allergy Sufferers: Don’t Fear the Garden

1min
pages 64-65

Try These 7 Healthy Summer Foods

2min
pages 62-63

Make Sure Shoes, Boots & Socks are Right for Hiking

1min
pages 56-57

Small Changes Lead to Better Health

1min
pages 58-59

Build Your Brain with Constant Learning

1min
pages 54-55

You Can Practice Your Pilates Outdoors

2min
page 53

Connecting Your Body with Nature

1min
page 52

Laughing is Just One Weird Trick to Boost Metabolism

1min
pages 50-51

Going Outside Magnifies Exercise’s Impact

1min
pages 48-49

Up Water Intake & Your Body Will Reward You

11min
pages 46-47

Follow These Basic Rules to Beat Seasonal Allergies

2min
pages 44-45

Don’t Forget to Train for Summer Sports

2min
pages 42-43

Working Your Lower Body

1min
pages 38-39

Embrace the Benefits of Outdoor Recreation

2min
pages 40-41

Fun in the Sun with Your Furry Best Friend

2min
pages 34-35

What to Know About Your Best Friend’s Diet

1min
pages 36-37

Hike Into the Wild at Granite Mountain

2min
pages 26-27

Outdoor Training is Great for Boxing

1min
page 30

There Are So Many Reasons To Get in the Swim

1min
pages 28-29

Your Next New Adventure Awaits

5min
pages 18-23

7 Ways to Get Outside This Summer

2min
pages 14-15

Playground Time is Growth Time

1min
pages 32-33

Prescott Was Made for Campers

2min
pages 24-25

AHHHHH the Great Outdoors in Prescott

2min
pages 16-17
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.