Facts about Calcium and Vitamin D combination?
Calcium is an essential nutrient required by the body for maintenance of the bones and other bodily functions. Vitamin D is required by the body to help absorb the calcium. So the duo, Calcium and vitamin D are used to prevent or to treat calcium deficiency. Adding calcium and vitamin D supplements to the diet can be helpful, if you’re not getting enough of them from your regular diet. Consult your doctor before adding any supplement to your diet. Don’t take any supplement without consulting with your doctor or if you have any of these health issues:
kidney disease Past or present kidney stones Heart disease Cancer High levels of calcium in your blood Circulation problems A parathyroid gland disorder If you’re pregnant, etc.
Side Effects of excessive Calcium and Vitamin D in the body Seek medical help, if you experience breathing issues, hives, and swelling in the body. If you’ve too much calcium in your body, then you may experience:
Vomiting, stomach pain, loss of appetite Weakness, muscle pain, joint pain Increase in thirst and urination Feeling tired, restless, headache, drowsiness Constipation, Nausea An irregular heartbeat, etc.
Calcium Vitamin D Interactions Avoid taking calcium and vitamin D supplements without your doctor’s recommendation. Avoid taking calcium and vitamin D supplements along with antacids. Antacids make it difficult for your body to absorb calcium and vitamin D supplements, so avoid antacid 2 hours pre and post taking calcium and vitamin D supplements. Drugs including prescription, over-the-counter, herbal products and vitamins may interact with calcium with vitamin D supplements, so tell your doctors about all the medicines that you take before adding supplements to your diet.
Precautions while taking Calcium and vitamin D 1) Take supplements as prescribed by your doctor or as directed on the label. 2) Don’t consume supplements in smaller or larger amount than recommended by your doctor. 3) Consume calcium and vitamin D supplement tablets with food that is not rich in fiber. 4) Take your supplement tablet with a full glass of water. 5) Chew your chewable tablet before swallowing it. Do not chew, crush, or break an extended-release tablet or capsule. Make sure to swallow it completely. 6) Store supplements at room temperature. Keep them away from moisture and heat. 7) Keep supplements out of reach of children.