7 things you should know about your health988

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So how are you doing these days? What has brought you to this little book? Are you sick and tired of being sick? Or do you have loved ones that just can’t seem to fight off some annoying disease? Or have you come to this publication to build up your body in prevention, so that you can play the offensive in disease instead of being on the defensive? Well whatever your reasons, we are glad you are here and would like to welcome you and hope that you not only reach your goals, but excel them with the assistance of this booklet. Having worked in the healthcare field for 20 plus years, I have seen with my own eyes and felt with my own heart, the struggles many have had in clinging to life, and many could have been in a much better position had they just knew and followed simple health principles. I have a financial degree, but right after school I became interested in health and decided to test the waters just to get some experience under my belt and see if I would really like it. So now I have had a license in health for 20 plus years and have gotten to work with many patients on all levels. Also I have given health classes and talks in various places around the United States.


After working with people, I would share a few healthful tips here and there, and finally decided to create a few things in writing so that they are available to others at all times, when I am unable to share. The books can continue to speak on in my behalf. This little booklet is one of several I have put together. Each book has a special emphasis that is calculated to assist in a particular way. I also have had a website for the past several years that has more information for those who would like to go a little deeper into this grand topic of optimal health. In putting together this little booklet, it initially was simply going to be one of the booklets I have already have written that simply needed to be revised. But little by little new ideas and ways began to come together that it ended up being something totally different. I thought I would be finished with the simple revisions in about a week, but it is turning into almost months. I have revised out almost all the old and something new has come forth. I hope it will be helpful to you.


I want to take the time to thank God for an opportunity such as this to try and present health and disease in such a way that will be plain and clear that hopefully, even a child could grasp the ideas and concerns. Also I want t to thank you the reader for taking the time to educate yourself in the way of health, and if you get it, please share it.


CopyrightŠRECOVERY-healtbcare 2014 All Rights Reserved


The healthy body is one that is free from pain, free from disease, free from discomfort. This will happen on all levels mentally, physically and spiritually. Well the question is how does one get to this state, maintain it, or regain it. Is there some magic formula, or as so many have aspired to, some new plant discovery, that is made into juices and pills. Some have even discovered drinking a gallon of water, and others have a set of rules and yet there are others. Could there be so many variations and everybody be right. It seems that there are millions of books written on health and specialized steps and strategies. We will take a little journey into real health. We will take a look at the foundation and the principles that go along with it. Principles you say? Yes principles. I have a degree in business and Accounting was one of my specialties. It is a very delicate and sensitive topic. One has to study much to not only know what the principles were, but we had to know how to apply them in the right situations in the accounting. Now think of this little booklet as Principles of Health, and once you learn the basics or foundations, when you study other topics in health, if these principles are continually applied, there will be safety


and success in health. No other topics are more important than your health, because life and death are at stake here. After graduation I decided to test the waters where my interest was, in health. It is required that you get a B average or higher when studying health, and rightly so, you are dealing with life and death. You need to be able to make swift decisions that are accurate, because you have another’s life in your hands, no mistakes need not be made. So I will challenge you to learn these principles and learn them well because life and death is now in your hands for your loved ones and yourself. And you need to be able to make prompt and accurate decisions. This is a very serious topic. But please, do not stop here; your education in total health is a lifetime duty. There is always more to learn, there is always room for improvement. You can never get to a place where you say, I have arrived. The topic of optimal health is infinite. Go higher and still higher in learning, not necessarily with degrees, but a steady perusal of topics such as Anatomy and Physiology and the like. You are now getting ready to study critical basics in health, and if you don’t get this, all the other topics in health will lose much of its effectiveness, because a firm foundation will be missing.


My grandmother died at the ripe old age of 39. I had an older sister die at the age of 33 from a different disease. And as a child, I had asthma very bad. and could have easily been next on the list. But I did not reason from cause to effect correctly as a child, I did not think that deep or far reaching back then. I never met my grandmother. But I knew my sister was in and out of the hospital all the time, but did not have a clue why. But fighting with asthma myself, I remember the old folks remedy about the cherry tree. I remember another remedy which was not drinking milk. The cherry tree was not used on me, and not drinking milk did not keep me free from disease. I remember spending time in the hospital, barely able to breathe, grasping for air. I remember going through many spray inhalers. My mother did her best. But had she known about the basics in Anatomy and Physiology and taught me this in her own way, and shared with me what I could do as a youngster to be free from disease it would have been like the tree of life to me as a youngster. How gladly would I have done what I could to be free of this disease that seems to squeeze all the breath out of you where you are found inhaling deeply grasping for air. Oh what a horrible experience. But


of course, this did not happen. Her own mother did not know, making it highly unlikely that I would be a Inheritor of this precious health info. “But time and chance comes to all.” Around age 22, I was challenged about my eating habits and instead of this making me better, it made me worse. I was totally resistant to any kind of change. But because of a book, or education, I made a change because all the things I read just made so much sense. And if I had thought about the early deaths of my relatives, it could have been a motivating factor, but it was not, I did not think upon these lines. I am just so glad, I accepted the challenge, when I almost did not, I came so close to ignoring this and perhaps running headstrong to an early grave. As a young adult, no one had ever presented to me such a common sense approach to health. I read the book that day, it made so much sense; I immediately decided to make an entire change. In today’s world, ignorance prevails. In some cases this ignorance is willful, in other cases, most are victims of deception. “My people perish for lack of knowledge” is the plea of God Himself, knowing that not only knowledge but a correct knowledge is needed. Most through indolence or bad time management do not take the time to investigate for themselves the critical topics of health, where life and death are at stake. Many people may turn


to God, but when they do not get their desired end, most began to blame Him for a sickness or a death. But think of it this way, if you will, if there are traffic laws all around us and we violated all of them and we get into an accident, where there could be fatalities, would it be fair to blame the President or the Governor or Mayor for the accident? No? Here is where ignorance lies, there are health laws that are as critical as the traffic laws, which when violated, will result in injuries, even death. But most people do not even know that these health laws exist, and we can only imagine the fatalities. Could you imagine a person getting inside of a car and began to drive and did not have a clue about the traffic laws? So likewise, human beings are given a body to drive or care for and most do not have a clue of the laws that will keep them safe and free from disease. Although we may ask God for help, the burden does not all remain with Him, especially in a society where access to the Bible, Libraries, schools and other information is in most cases, freely available. We must all do our due diligence. The way in which God works in many cases, is that we do all we can do, then that which we cannot do, He will make up that which we lack. Leaning our entire weight upon God is a good thing, but we have a part to play.


There are so many variations, shades and colors in the health, some are genuine but faulty, some start out well but end up somewhere else, some give relief temporarily but cause horrible problems later. But there is definitely a method to wellness, life and health. Learn it well, better than all your secular school work, and this will prove an eternal blessing to many. Correct education removes ignorance and superstition. In this little booklet we will seek to take you from one level to the next without overwhelming you. Take as much as you can bear on a day to day basis or by a page by page basis. But be persevering and resolute to complete it so that you not only get all the facts, but to immediately put these truths into action to reap the benefits; and when you grasp it, please share it with your friends. Disease can be stopped or greatly limited in yourself and others with proper education and correct application. And when you share many will have an opportunity to enjoy freedom from disease on all levels. However, we will have to put a disclaimer here, for we have no knowledge of you or how advanced your disease may be. But these principles have been tested and tried with success.


The First Thing You Should Know About


No, this is not the TV show. But, imagine with me if you will, that America for some reason decided to take away all the traffic signs, and now when you come to the intersections, everybody gets to decide on their own when to go or when to stop. Let’s say it is one of those big five lanes on all four sides. Could you just imagine the chaos and confusion? You can clearly see that without the simple traffic signs in place, there could be injuries and even fatalities. If this is allowed to continue, the roads will cease to be safe. In this pretend situation, everybody gets to decide on their own what is best. Every little group has their special ideas, sometimes they work and sometimes they don’t. I do not think I would enjoy driving in such a state. When we take away the signs, we take away our safety. And better yet still, these signs are the law. We can clearly see that when the laws are removed, chaos is the result. Our little universe is wholly made up of laws. Everything you set your eyes upon operates on laws of some type. This is true for the mental world, spiritual world, as well as the physical world. Laws must be present or chaos will result. The human body is one of the most highly organized systems in this world. It must be governed by laws that keep it well. Disease is called


in many cases by the medical world a “disorder.� From our

traffic light example, we can clearly see that when the law was not present, disorder existed. The same principle holds true with the body, the laws of health must be present or practiced for order to exist in the body. If these laws are ignored and not obeyed, there will be a diseased disorder in the body. There are Eight Laws Of Health. that will help us to maintain order in the body that will keep it free from disease. So we can safely conclude that laws must be present and

practiced for order to exist.

The Eight Laws Of Health are listed below: W E L L N E S S

alking with or Trusting in God xercise arge amount of water arge amount of fresh air utrition nough rest elf control unshine

These simple laws should be memorized and practiced daily until it becomes a habit, just like obeying the traffic laws have become a habit.




As we stated earlier, everything in our little universe operates on some type of law. We will deviate from the traffic for a moment and concentrate on the electronic world. Everyone just seems to really enjoy all the latest electronic gadgets and devices of late. But the very things that we love operate on law. For any law to be successful there must be precision and exactness. And this must be present in every instance. For example, let us look at the law of the simple cell phone number. Let’s say my number was 555-555-5555. To reach me you must dial that exact number, every number must be exact, there is no toleration for error, it must be perfect, else you will fail at reaching me or any other person if precision is lacking.. No matter if you dialed that wrong number all day long, you will never reach that person. Another electronic example is that of the email address. If my email address is myname@somemail.com, you must type that exact address, else you will not reach me or no one else if there is just one error in the address, it demands perfection or certain failure; there is no room for error; if you desire success, The same holds true for the web address. All laws demand exactness and precision and consistency. Man made laws if they are just and fair will yield the same results. But if man made laws are not just and fair they are in reality breaking God’s laws which only yields oppression and ultimately death. This is why we should obey the laws of the land, unless these laws violate the law of God.. But ouside of man


made laws, we can see clearly, that laws are our friend and keep us safe. Now Back to our traffic example, even the traffic laws demand perfection. When even a simple mistake is made in violating the traffic laws safety is compromised and harm may result. You may say, well nothing happened when I ran the red light the other day, but something did happen, failure happened, even though the immediate consequence was not felt in that instance. Just because a consequence is not felt does not mean that failure did not happen. The same holds true in health, when just one health law is broken, disease is automatically the result, whether it is felt or not, disorder exist in the body. Which will outbreak in a condition that will be seen and felt if not remedied. This is why your city hires police officers to enforce the laws of the land, or seeking to help its citizens to obey the law more perfectly, by issuing tickets and citations or making arrest, to promote safety. But who issues a citation when a health law is broken? Who reminds us to keep the body safe, that is correctly? It seems that violating the laws of health is the norm. Because ignorance in this area prevails, disorder in the body remains. Some will promote nutrtion and exercise, but the other 6 laws may or may not get in. But in health, we do not want to guess, or hit and miss, we need to be exact and precise for order to exist in the body. Just as all the correct numbers must be included in the phone number, so must all eight laws be kept together as a whole in order to maintain order in the body. You can not keep 4 of the eight laws of


health and forget about the rest, there will be automatic failure. Even though one may do well with nutrition and exercise, if they are not drinking enough water, and basically ignore the other six laws of health, disease or dis-order will be the result. Even if they kept seven of the eight laws and left out one, disease is automatically the result. Just like the case of the phone number, there must be perfection in every number dialed. And many are deceived into believing that

because they are keeping 2 to 3 laws are doing good some things-- but I would say they are better than being totaly reckless and careless, but exactness and precision is the way to health. Always be seeking to go to the next level in health. Just think of your gas tank in your car. One law of the gas tank is that gasoline or diseal must be put in. We are forced to obey this law, else we would ruin the car if we decided one day, we wanted to put water in the gas tank. I remember taking a conputer class in college. We were required to write a simple program for the computer. If this was all that was required it would have been just fine, but no, we had to successfully run the program on a computer. There could not be no flaws in the program, and you guessed it, if it was just one error of even a period out of place, it would not run. I remember spending whole days in the computer lab and far into the night trying to get a simple program to run. Yes the electronic world testify


to us more clearly that there must be perfection for success Unfortunately, this has not been taught, and as a result, many are contracting disorders of all kinds in the body, even though there were seemingly good health practices in one’s life. All the eight laws must be kept together as a whole, there is no toleration for mistakes or errors, else disorders or disease will follow.




We all know the familiar phrase, “united we stand, divided we fall.” This is true in regard to health as well. As we stated, there are eight laws to health, not eight suggestions. These laws are real and true, and dire consequences will result if ignored or violated. Think of it this way, “When you take one stick and try and break it, it could be done quite easily, with a snap almost. But when you add two or more sticks to this equation, it becomes very difficult if not impossible to break. And the sticks will yield this same result over and over again with unerring accuracy. This holds true in any unified effort, there is strength, in unity. Many have profited much in having a unified effort, but when there is division vulnerability or failure is present. The 8 laws of health only work together in unity. The only way they are effective and benefit the recipient is that they must be kept together as a unit or in a unified effort. You see this unified effort acts as a strong barrier against any uncleanness or disease that may enter the body. In reality, we are faced with contracting disease on a daily basis and according to how well we have adhered to these 8 laws will determine the outcome. Some may follow a few and others may follow more, hence we have varied levels of severity in disease.” In our previous chapter, we stated that perfection and consistency must exist, but there must be unity. In keeping the 8 laws, we do not have the privilege to pick and choose our favorite, take them alto


gether as 1unit, and keep them together on a daily basis. Let’s take a small example. The body is one of the most highly organized systems known to man. In the healthy body, there is perfect unity among all the organs and systems. One disease in particular really demonstrates this. In the Ebola virus, the virus immediately releases a fluid to shut down or paralyze the immune system. Then at some points this virus works at disconnecting the unity of the organs, where the body is now powerless to defend itself. But for all purposes, this never would have taken place had the laws or 8 laws been practiced correctly. But always remember, the eight laws must be unified in its effort to fight disease. One missing law causes a division in the eight laws and disease or disorder is the result and this in turn causes disorder in the body. This is yet another way of emphasizing the grave importance of together we stand, divided we fall. There is no exception to this little rule. In corporate life, in the marriage, in every area of our lives it is critical that all be united in all their efforts and should work to this end. If there is just one such division, the company, the marriage and any other thing we are trying to accomplish becomes vulnerable and at risk. If this division is not corrected a fall is certain. We should all strive to be united and one in purpose to be successful in whatever we are seeking to undertake..




I remember traveling from one state to another, and one day I found myself heading down a one way street. I was not aware until thankfully an officer stopped me and was ready to ticket me. I pleaded that I did not know and showed him my license from out of state. That officer did not ticket me that day, thankfully, and even more thankful there was not another car or truck on the road. But did my ignorance of the law protect me? No. But the law Officer was there to promote or enforce the law and this ended up being a protective barrier to me. If the Law Officer had not been present, my harm and safety would have been compromised greatly. Ignorance of the eight laws does not prevent diseased results. I do believe that God in his mercy spares many from their self destructing course in health. Education removes ignorance so that intelligent choices and better outcomes may result. Parents in a great degree have a responsibility in knowing the basics in health and sharing this critical information with their children, to put them in a position of being free from disease. But if parents do not know, how can they share this information with their children. They cannot. Unfortunately, this disaster continues from one generation to the next. But families could even now begin to make this knowledge a special requirement in their own homes, teaching their children at an early age. How my own life would have been so different with this simple health information.


Let’s take another example, let’s say that a young child is crossing the street and is not aware that he needs to wait for the light to turn green, and begins to cross the street. Does the ignorance of this child protect him from getting hit by an oncoming car? No. This is the very harsh thing about laws; it is either success or failure. The law does not have mercy, only God does. The bible says “Christ is at the end of the law.” This is why it is such a blessing to have God in the picture. The laws in our universe are unchangeable. For example you may change your phone number or email address, but whatever combination of numbers, the law still demands that the number be perfect. This will never change. There is only “One Way” to optimal health, that is following the laws of health, correctly. All the other ideas and shades and variations in health may give some benefit, but if exactness and unity of the law is removed, disorder or confusion will prevail. Human Beings are faulty, but god in His mercy many times over rules the consequences of our unlawful course of action. But God gives opportunity to become intelligent in our habits of health. There are Basic Anatomy Physiology books at the library even for children. There are other books on health and of course, there is the bible. But if a person does not take hold of the abundance of health information out there, they are skating on thin ice. Time is ticking away for many, because they will not take the time to become well informed about their own health, They do not understand that one slight deviation from the laws of health brings disease upon themselves, immediately, whether it is felt or not. They go on day after day year after year until one day they find out that they have some horrible


If someone you know has contracted disease such as cancer, it did not happen overnight, the laws of have have many violated, for years and the cancer is only showing it’s ugly head, perhaps from ignorance and others from carelessness in health. There has been the planting of bad health seeds they maybe simply reaping a harvest. I am saying maybe because, there are so many reasons and ways one can contract cancer, which may not directly be their fault, we will discuss this later. If a person has no clue about health, or he may know or have some idea, but chooses to be careless and reckless in his/her health habits, their physical health may be a field full of weeds, overgrown trees and bushes, where nothing but disorder prevails. What needs to happen in this case, clear the land, and began planting good health seeds, and start all over with right habits. Provided that the disorder is not too advanced, recovery is possible. But again, God is merciful and may grant another opportunity to get it together. Then there are the conscientious ones who may in honesty apply the nutrition and exercise part of the laws of health, but the other laws are hit and miss. In these cases, where a person is at least trying, disease is still the result, but the consequences may not be as dire as one that is reckless and careless in all their health habits. If carefulness must be exercised in driving and following


and applying the rules of the road, to prevent injury, and death, so again it must be so with the eight laws of health. It is never the best policy to ignore even one of the laws of health, because it may be the last straw that will break the camel’s back. In the bible there is a character named Job. Who was introduced in that chapter as being righteous in God’s eyes, but was challenged by Satan to God. He stated that Job simply served God because God blessed him with riches and protected him. Now God knew the heart of Job, that he really loved him and permitted Satan to try Job by removing all his wealth and later his health. Satan said that Job would curse God to His face once he was finished with Job. But miraculously, Job did not curse God to his face. He proved that he loved God, not because of the wealth or health he had been blessed with by God. This is an incredible story in the bible, it deserves much study and investigation. Job in the chapter was plagued with disease, not because he had broken the laws of health or sinned against God, but because he was righteous and God simply wanted to prove to Satan Job’s love for Him. But it is a testament to all of us that there may be times when God allows wealth and health to be removed, not to punish, but to prove to Satan and others and even to ourselves that we truly love God, not for the things He has given us, but


because we have a genuine loving relationship with Himself and no matter what happens, we will be loyal to Him. This is why it is never a good idea to judge others in their sickness or loss of wealth. We never truly know how God is dealing with another in their peculiar trials. But through education, we can know whether or not we are following a correct course when it comes to health. We bring unnecessary problems on ourselves when in violation of any law, traffic, health or otherwise. Another case in the bible where one was gossiping on a Leader of God’s people and Leprosy was immediately brought upon the guilty one, not because they violated the laws of health, but because they violated one of the Ten Commandments. But violating The Ten Commandment law, brings disease upon the body as well. We have not covered the Ten Commandments, but violating these laws brings on spiritual and physical disorders or sin and disease of the body. The health laws violated brings about the same result of sin. Both of these laws were created by God Himself. We will cover this in more detail later. In our pretend situation in the first chapter where all the traffics signs were removed, we said that everyone got to decide individually and certain groups about just what to do, some making it up as they drove along. This is basically how our little world is, many ways to supposed health, but there is only “One Way”, God’s way.





In my accounting classes we learned how to account for investments and the like. They have what they call longterm investments. The higher the risk, the greater the returns, but these were not as safe, for one could lose much money if things tilted in the wrong direction. The medium to low risk investments were more preferable, where you could have a steady almost guaranteed return over many years. But let’s go to an area that is more familiar to many, the bank account. Let’s say you have a savings account and you wanted to make this your long.-term investment. What you would do is to consistently put a given amount of funds into that account each week or month, and watch it yield you a decent return over the years; depending on the interest rate you are paid. Because you want this to be a longterm investment to last for many years, you will not want to exhaust your funds, you will want to preserve this precious fund so that it will last, even for a lifetime. In health, each day you are making investments in your health. The quality of the foods that you invest in your body will yield a return, good or bad. When the 8 laws are practiced, you are making a safe investment. Each time the laws of health are broken, it drains the vital force of the body, or to put it another way, you are making a withdrawal from your investment account. You see, when a child is born the parents pass along to their offspring a certain amount of vital force. All are not


born with the same amount of vital force. Depending on the type of health investments the parents made, they pass whatever this result is to their children. If parents are at a lost because many withdrawals have been made from their health account, till some are nearly bankrupt, these parents cannot pass along to their children a vibrant and healthy legacy. Hence, these children will be more prone to disease because they were given a weaker constitution due to the neglect of the parents. More vital force cannot be given, it only can be preserved. But by practicing the 8 laws of health and implementing healthy lifestyle practices, vital force can be preserved. Making healthy investments into your health account preserves and maintains. It would be well for parents to strengthen and enhance their overall health experience, especially when deciding to bring a child into existence. Seeking to pass along to their children a healthy and robust constitution that does not easily contract disease. If you are older and you are reading this, do not despair, better late than never, preserve and maintain that which you have now, and if you are younger and you are reading this, you may not know what type of health legacy your parents have passed along to you, but if they are not keeping the eight laws of health through ignorance, than you can educate yourself and later reach out to them. Yielding a decent return takes intelligence and thought. None can expect to do as he wishes and no penalties apply. Your health should be your top investment, not the home or car, but your health; else if you have wealth, it may have to be spent to regain your health.


One very harmful habit that many mothers are encouraged to practice is that when they are carrying a child, is that they can indulge and meet every craving of this mother. But untold harm is being done to the child. Of all times, yes the mother most eat more for she is eating for two, but order and intelligence must be the rule of the day. Of all times lifestyle she be carefully observed along with the laws of health. And if the parents are already at a loss of passing along a strong constitution and they violate further as the child is being carried, one could only imagine the lifelong damage done to this unborn child that must obtain as an heritage a lifelong existence at a great disadvantage in many things. May God help us all to do our very best in health for ourselves and for the children we bring into existence.




Do you recall the story of David and Goliath? Well if not, let me tell you the simple took down the complex. So it goes in health. Many are spending millions upon millions in trying to obtain health, but the truth is, God uses simple, inexpensive means to overcome, very serious and complex diseases. Never under estimate the eight simple laws. The little old lady using her simple remedies that she grew in her backyard to help one to overcome cancer, while one has just spent thousands, yea millions of dollars to overcome the same kind of cancer and is still not out of the woods yet, that is if they even made it to the forest. No, we are not saying traditional medicine is not helpful, but we are saying to make God your first option, go to Him and see what He would have you to do first, before you agree to spend thousands on procedures that could leave you worse off. Remember the real power and strength behind all healing traditional and none traditional is God Himself. In the very beginning in the book of Genesis, God set up the eight laws of health before Adam and Eve were created. God created the water, sunshine and fruits, fresh air, and after they were created He taught them His health laws and Ten Commandments. He showed them


the importance of doing what He says and not following what the enemy may be saying in contrast to His truth. But they did not follow through and we know the rest of the story. I know I have worked with a 90 year old lady who was a friend of my mother, who had cancer and a cancerous tumor. She had been going to the Doctors for years and was kept on medications and the like. I was asked by my mother to see what I could do to help this dear lady. Reluctant at first, but decided to reach out and help. I printed her out one of my little booklets, did a little research on how to dissolve cancerous tumors naturally, added it to the little booklet I printed out, gave her a vegetarian cookbook with simple but delicious recipes I had been using myself for years and made her some carrot juice and recommended that she juice as well. I had not heard from her in about two weeks, but finally she called my mother and asked to speak with me, she told me that she went for her regular Doctor’s visit and stated that the Doctors could not find any trace of cancer or the tumor. She was so very happy, so were we. By the way I did not ask anything of her, but she insisted I take $20 dollars from her. Incredible!! God did it again. I just cannot imagine how much money was paid out to those doctors, and she was not getting better.


When I talked with this lady initially, I believe that she was just tired of being sick and had given traditional medicine many years to prove themselves and now she seemed not to mind to try God’s way. Sometimes it is impossible to convince people of taking a natural course in health. Sometimes I think that they have to get to a point of absolute weariness and disgust and rise to seek out a better way. I have read books on success and how sometimes it is a person has just had it and rises to get out of their deplorable condition. There is a case of one in the bible of a King who had contracted a foot disease of some sort. Now he was the King of God’s people. He was a leader. But this King did not go to God first; he sent and asked another god if he was going to get well or not. But the God who created heaven and earth sent word to this King and said that because he went to another god and did not come to Him, that he would surely die. I took a a long hard look at this story. First of all, He knew God, and knew he could heal but he went to another god? God has declared in His word that He is a jealous God. And the King, being a leader and having knowledge of Him, provoked the God of heaven and earth to anger. So many of the Doctors and Nurses of today do not even believe in God, first of all, it is like going to another


god for help. Then if we are going to a doctor who does not believe in God, who do they believe in, there is no other answer but Satan. And we know that Satan is not going to instruct that physician to get you well. We do our own selves and family members a disservice when we place their life into the hands of Satan himself. Go to God first and inquire of Him as to what to do to get well. Then if we see we will need outside help, make a good selection of Christian physicians at least and still ask God which one is best. But I have worked directly with physicians that they not only believe in God, but those that understand and apply the eight laws of health, you will be so much better off. It may be like finding a needle in a haystack, but they are out there, God can open up doors so that you can not only find them, but go to them, if they are out of state. Many in seeking to get well do not think it matters, but we want to make sure God is at the head of our RECOVERY to total health, not Satan. If your field is one that is overgrown with weeds, bushes and trees, the field has to be cleared first, then good seed planted and an intelligent course must proceeded each day. If you are trying to get a quick fix, it will not happen in most cases. Bad seeds=Bad harvest. Good seeds=Good Harvest. I mentioned earlier of how I wished that my mother knew about the health laws and other lifestyle concerns.


while I was going through the Asthma attacks. But since then I have read books and later shared with my mother about all the health things I was learning. I am the youngest in my family and was the first to become a vegetarian, not that I was trying to run a race or seeking a gold medal, but over the years my entire family has made a change to becoming a vegetarian as well one family member still eats a little fish. My sister was the one to challenge me in my eating habits, but she was not as strong or firm in her convictions during this time, but now she is solid and fixed in this area. My mother over the years has gone to various physicians for various health issues, but one doctor in particular she decided that she wanted to make a change. This particular doctor was a smoker and did quite a bit of coughing. She did not know much in health, but she did feel a need for a change. I have worked with many health care workers who on their break will out and take a smoke. I have been put in situations where I was asked to take patients out to smoke. Sometimes patients are so sickly and to take them out to smoke, I could not bring myself to do it, not caring if I had to be sent home from that job. I always say that I am in this healthcare field to promote health, not to destroy it. Therefore I have decided to turn my attention to a specific a specialty in healthcare where I will not be put in positions to destroying health in ways I cannot participate in. In healthcare it is best if you are able to live the life you are trying to promote. If you are a doctor or nurse,


practicing bad health habits has its influence. I have heard patients say “my doctor said I could-- smoke or drink...” I have said in return, “if your doctor jumped off the roof, would you follow him? Many hold the doctor up as a god, and will not reason from cause to effect. Many rely heavily upon the advice of the doctor. Please, understand I have the utmost respect for doctors, but when a patient gives a doctor total control they will many times suffer loss. Many doctors will yield to the patient’s wishes, for various reasons. This is why it is so critical that God be consulted first, then if a doctor is needed, asking God to direct, would be the very best course to take. To obtain a basic knowledge in health and wellness, will prove to be a rich blessing to the entire family. Because the laws of health are so Simple, it would be fairly easy, with God’s help to keep the family free from disease. If this is the case, an outside doctor or nurse will not be needed. Since I have read the book on health, I have not had another episode of Asthma, and have visited a doctor’s office because of a job requirement, to get a checkup. I have had my ups and downs in health, but have always gone to God for aid, asking Him to please give me wisdom to know what to do to help myself; and we have been able to combat various problems without the aid of a doctor




When I purchased my laptop, brand new, I was so excited and was eager to read about the features and how to operate it. It came with all kinds of instructions and a manual, showing me step by step just what to do; now when operating my computer, I do not have to refer to those instructions as much because I put into practice each day, those things I have learned. I know that there are so many more features that I have not even tapped into, but for now, I am good. I brought 2 fans the other day, 1 fan was basically all in one piece all I had to do basically is to turn it on. However it still came with an instruction manual, telling me everything about the fan and phone numbers and addresses just in case I needed to call for more information. The other fan I brought came in many pieces in which I had to put together, it also came with a manual and contact numbers and addresses if needed. Last year when I purchased my first Android, I was excited, and it also came with a manual with much detail and more detail on the operation and features of the phone. In short, whenever, I have purchased a brand new appliance or the like, without fail, I have received a manual with very detailed instructions. So it goes that if a newborn baby is born into existence, which is much more important than any old appliance, fan, cell phone, laptop computer, where is the manual for the newborn baby? Where are the instructions to the mother and father? For all the appliances above, we only expect that the manufacturer will give detailed instructions.


God is the Creator, or Manufacturer of you and I. And do you think that he would do any less than a mere man. Do you think that He would create man, and leave him to figure out what to do to keep well and healthy? The Manual that God has given is the Word of God or the Bible. It has been there all the while. It gives instructions in health, it gives instructions in raising the children, in short, everything that has to do with man, the Bible gives us instruction in it all. And in many cases, at least these days, you can almost obtain one for free. And if you keep up with technology, you can download one on your mobile device or laptop or desktop computer. But for most people this is only a good little book, they have not seen it as an instruction manual for life. Studied and obeyed, it is a barrier against disease of the mind body and spirit. In many cases, this book is valued, but only one day a week, while in church. it is not used as a guide in everything we have to do. The world has basically set this aside and millions are going to an early grave when the world would have people relying on them, instead of the Word of God. Whenever I needed information On my appliances and technology devices, I could go to my manuals and easily figure out what I needed to do. So it goes, that whenever, there is any type of a problem, prayerfully refer to your Manual. You will save time, money and misery. In the manual it gives information on diet and health, it tells the many ways one can contract disease, mentally, physically and spiritually, and it is the home of the Laws of God.


This is a verse to consider: Exodus 15:26 “And said, If thou wilt diligently hearken to the voice of the LORD thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the LORD that healeth thee.” Another place it says “If you love Me keep my Commandments.” And in the book of James chapter 2 verse 10 and 11; for whosoever shall keep the whole law, and yet offend in one point, he is guilty of all. For he that said, do not commit adultery, said also, do not kill. Now if thou commit no adultery, yet if thou kill, thou art become a transgressor of the law.” So the same principles apply for the Ten Commandments, as that of the health laws, if you break one law, you break them all. They must be kept together as a whole. In the bible, you have an opportunity to get to know who your Creator is, what he expects of you. You are given his name and address and you are made aware of how and when to contact Him. We are created, and belong to Another. We through His death have been purchased, not with gold or silver, but with the precious blood of Jesus. And now have the opportunity to live eternally with Him provided we cooperate fully with Him. What a grand privilege for the human family, a


good God that has given His own life for one who does not even give a thought hardly of Him. It will take study of your manual for a lifetime on a daily basis to become fortified in the word. Then it takes perfect application, but not on your own, He has promised to help us every step of the way, for life. I tell you, of all the things i have brought; I have never received such a guarantee of help and assistance, every moment of the day and night. You may look far and near, but there has never been a manufacturer that will ever give you such a guarantee. And for appliances and other tech things, if I wanted the manufacturer to repair my appliances for any given period of time over a year, I would have to pay for that protection. Even with a new car, after so many years you are on your own if you do not pay for extra protection. But with God, He is there day and night, 24/7, for our lifetime, He has promised to be there for us, no other manufacture can give such a guarantee. But the only drawback, God does not force Himself on you, you have to choose Him daily, choose his Spirit to guide you daily in everything, and surrender and repent and seek with His help to overcome sin in our lives. As we do this we have his help and sympathy. But if we choose another way, then of course we will have a different outcome. The Bible is the only


of total and absolute truth known to man. To find the truth about diet and health, about life, about death, in short everything that has to do with man, the bible has the answer or the truth. God has given the prophecies of the bible to prove it’s authourity. A prophecy is something that is told centuries or years in advance and it comes true. God has given hundreds of prophecies in the bible that have come true, everyone of them with100% accuracy. Earth history now confirms bible predictions. No other book on planet earth can claim such authority and accuracy in it’s predictions. This is because God wants us to become believers and there by choose Him on a daily basis. To take up the study of these grand and noble prophecies is an absolute blessing. It is almost like me telling you that 20 things was going to happen to you tomorrow before it happened, and it all comes true in absolute perfection. Because some can not get every question and doubt answered, many would like to put it aside. Just remember God only reveals that which He knows that will help us and be a blessing to us, that which He has witheld or not revealed, we can still trust Him. Because if the bible is laid aside, there is no other truth, only truths mixed with much error, which only brings woe and death. The entire Bible is an expression of the law of God or the


Ten Commandments and these are told in stories, and prophecies, in songs, in poems and the like. Reader, the manual or the Bible was written and preserved just for you by God Himself. As I said earlier, there are so many shades and variations of health that many are going to an early grave for want of the truth, the word of God. If you choose to turn away or continue to make the Bible a one day a week book, then you are relying on man’s ideas and calculations, which is dangerous and faulty and ultimately leads to death. To have complete and total health, you must have complete and total truth that is found nowhere else on earth, but the Bible the Word of God. Our Creator has left us a guide to Life, health, and happiness, take it and study it and apply it.





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Now you have the total truth about health. As a true Christian, you know that God knows best, and you know to consult Him first before making any decisions, you know to take everything to Him in prayer. You also know that a correct education is needed on a continuing basis to have continual improvement. Hopefully, you now can see as well that God has made it easy and simple to care for our health. The government of today would not allow one on the road to drive a car without them having passed an official writing and road test successfully. Does it make sense? Of course, you would say. How you would feel if someone got on the road to drive and they were just guessing as they went along, pretty scary. But in our extreme example in the first chapter about all the traffic laws being taken away, it is what is happening in our health today. To have optimal health it must be done lawfully. Some may cry legalism! But I tell you, let us put the ones crying legalism on the road without signs with those who are just guessing about what to do as they try and drive along, after such a disaster, if they live through it, they will soon understand that laws are our friends, they are put in place to keep us safe and to be successful in that which we undertake, every single time, if the laws are applied aright. And anyone that seeks to keep all these laws on their own will be doing an impossibility. “ I can do all things through Christ which strengtheneth me. Phillipians 4:13. .�


There is no health police to ticket us when a health law is broken. It is a sad thing. But to make up for this, the Bible has been put in place, and in our hands so that we can study more on how to keep healthy and learn about God and how His laws operate in our daily lives. When Adam and Eve sinned they broke the law of God. Remember that laws are unchangeable, like the law of gravity, it will never change. The law of God is the same, it could never be changed. if God could have changed His law, then Christ need not have died. When man seeks to change any part of the law of God, just know they are liars and false prophets. As we look in the natural world, we see that these laws are unchangeable, so goes the law of God, the 8 laws and the Ten Commandments. But as we are in keeping with these laws we shall have success, But remember the laws have no mercy or love, there is either success or failure, but thank God, “For Christ is the end of the law for righteousness to every one that believeth.� Romans 10:4 where there is love, mercy and hope.




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