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MADE SIMPLE Second Edition
Our Goal The purpose of this little booklet is to share with you some simple food combinations that are good and others that are harmful. We began with the basics of Fruits, Grains, Nuts and Vegetables. Disclaimer: Please consult your physician before trying any of these things in this book.
Please consult your physician before trying any of these things.
Contents Fruits 4 Vegetables 8 Whole Grains 11 Nuts 13 Legumes 17 All Nutrients 18 Fermentation 19 Curd and Soured Foods 21 Rich Deserts 22 Condiments 23 Caffeine 25 Spices 27 Regularity 29 Baking Soda 30
All Nutrients Fruits, grains, nuts and vegetables are all that is needed to properly nourish the system and keep it in good health. Meat, dairy eggs all of these are not needed. It is simple but true. If you want the best of health adopt such a diet even for 10 days and you will become a believer yourself. More info at the end of this presentation.
Fermentation When we say fermentation, we are saying it is just as if you have gone out and purchased a bottle of wine and drank it. Fermentation causes the blood to become impure. Now since the blood is impure, it can not cleanse the organs and now that this “dirty� blood is circulating the system day after day, it produces disease of all sorts and varieties, depending on your habits. We will not mention the non-exercise and fresh air and sunshine and the other 8 laws of health that are being violated. Fermentation in the system is an accident waiting to happen in the form of disease of various sorts.
There are foods that the minute you eat them causes fermentation, Cheese, Alcohol, fermented soy sauce, and large of amounts of milk and sugar—as in the case of many cereals for children are the culprit to this, Also to sleep on your food after eating it, hinders digestion and fermentation, And the violation of the laws of health causes the fermentation in the system.
Curded and Soured Foods All curded and soured foods should be discarded without delay. Foods that are prepared thus, and are partaken into the living machinery, is making preparation and room for disease to thrive and grow. One specific item is that of Tofu. Tofu is a curded item and should not be partaken of. I know that most vegetarians thrive and live on Tofu, but none the less it is harmful. There are other options that can be employed to get the desired results. Also soured milks, such as butter milk. Even the making of some vegetarian cheeses, that are “good” that allow a curding or souring process as that which the real cheese has to go through. I will say the best way is to make the cheese yourself. Adding lemon juice to certain cheese preparations sours or curds as well. Simply use caution. Some who have a stronger constitution may be able to withstand the abuse done to the stomach, but the weaker ones, may feel the ill effect right away. Simplicity should be our guide in food preparation.
Baking Soda What is Baking Soda? Well according to the Ministry of Healing, it is harmful to the entire system. But when one looks at a dozen or more cookies that are made from baking soda how harmful could these delicious things be? Some studies have revealed that it is the aluminum in the Baking Soda that causes Alzheimer’s disease. Thus a baking Soda and powder is sold on the market aluminum free. Some feel that this is the perfect alternative solution rather than discard its use altogether. If you read the labels on most cookies and cakes that are bought Baking soda and powder is in the details. Also most Moms add it to the details of their baking spree.
Learning to cook without the harmful baking soda and using an alternative at least , or train oneself to simply use yeast instead is a worthy goal to attain to.
Recommendations We have a book called the How Health Happens that will help you to understand better this subject of health. Click the link below to read the first chapter. You can subscribe to seeing the other chapters. http://www.pathlights.com/Better-Health/MinistryofHealing.pdf We are also offering online cooking classes so that you can see first hand, how to prepare raw dishes as well as those that are cooked. Visit us on the web below. Our class sessions has ended for now but will give updates when they will start again. Disclaimer: Please consult your physician before trying any of these things. Copyright recoveryhealthcareofamerica.org
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Thank You for your interest. We wish you all the best.