REDDAM EARLY LEARNING SCHOOL WOOLLAHRA NEWSLETTER Dee’s Message Dear Parents and Caregivers, The well-known saying of ‘Healthy body, healthy mind’ couldn’t be more critical than in a school environment. Research has shown how important diet is when it comes to learning – inevitably those who eat and drink healthily perform better and have longer attention spans than those who rely on processed foods and those with added sugar. While we as adults might know this, of course, we also know that there is nothing quite so magnetic to a young child’s desires as the multi-coloured, delicious looking candies and snacks which line the checkout aisles in a supermarket! For this reason, it is never too early to start speaking to children about good food choices and why certain foods are only there for special treats, or to be avoided completely. The ELS classroom provides an ideal situation for the children to learn more about and discuss various foods. The teachers often talk with them about why certain foodstuffs are good for us and why others aren’t. They also remind the children that if they want to grow
4 MARCH 2022 up to be big and strong and be able to participate in fun-filled activities, they need to eat and drink healthily to have the energy to do just that. As the Early Learning Framework reminds us: “Good nutrition is essential to healthy living and enables children to be active participants in play. Early childhood settings provide many opportunities for children to experience a range of healthy foods and to learn about food choices from educators and other children.” Discussions about nutrition can open wonderful doors of discovery, especially if the children are invited to become part of the process of growing vegetables, herbs and fruit at home. Involving them in the process of using these in meals helps them to see the progression from earth to table, and hopefully inspires them to make healthy choices throughout their lives. There is something wonderfully grounding about firstly planting, and then harvesting, products from one’s own garden.