10 important things in the book

Two Key Points 1) Detailed table of symptoms of health problems, medical conditions, and diseases in the body.

2) Advice for self-healing – which vitamins, microelements, amino acids, fats and natural foods to consume; how to change your lifestyle; what actions to take and which exercises to do; which disturbances to the functioning of the body to eliminate first, etc.

10 important things in the book 1) Detailed table of symptoms of health problems, medical conditions, and diseases in the body.

2) Advice for self-healing – which vitamins, microelements, amino acids, fats and natural foods to consume; how to change your lifestyle; what actions to take and which exercises to do; which disturbances to the functioning of the body to eliminate first, etc.

3) Ways to give yourself first aid with own actions and natural remedies (for bad mood, depression, declined abilities, pain, etc.)

4) Advice on how to ensure the effective and productive functioning of your brain.

5) Must-do’s to extend your healthy and active life and how to prevent accelerated aging.

6) Learning to detect the thoughts and emotions, which lead to diseases, and how to get rid of them.

7)

Ways to get rid of long-term stress and increase your willpower.

8) Ways to help yourself to restore the activity of neurons; to stimulate neurogenesis and the activity of your „inner healer“; to activate your personal placebo effect and stop the malfunction of the genes.

9) Guide on which nutrients are essential for your body’s self-recovery and for stocking the „inner pharmacy“.

10) Advice on how to use natural foodstuff (buckwheat, honey, apiary products (primarily honey), berries, fruits, vegetables, eggs, fish, traditional meat dishes, fats, etc.) and how to prepare various remedies for self-healing (mostly honey mixtures).