PRESS PAUSE
Finding space
How to embrace the dark season... For obvious reasons (especially in the north), winter is often known as the ‘dark season’. This can imply that it’s dreary and heavy - and of course, at times it is - but darkness can mean many other things too. Now, more than ever, we are being asked to find stillness. We are called to look inward, to make closer contact with ourselves, to face our fears and to remember what’s really important. And winter brings with it energy that supports this perfectly. Here are some alternative and nourishing ways to embrace the dark this winter:
THE JO LOVES 2020 ADVENT CALENDAR >> The finest wreath you’ll buy this Christmas. The iconic Jo Loves Advent Calendar returns for 2020 in a beautiful circular design - the perfect decorative accessory as well as a collection of deluxe desirables to see you through the festive season. Miniatures include the Christmas Tree Room Spray as well as all your favourite Jo Loves body lotions, candles and fragrances. £300. thewhitecompany.com
Make a wish, open a window Add a touch of sparkle to your December mornings with our pick of the best beauty advent calendars for 2020
GET CREATIVE >> Writing is such a wonderful pastime, and a beautiful practice that can support self-discovery and expression. Journaling reflections at the end of each day works well, as does developing an early morning writing practice. Check out Julia Cameron’s work on ‘Morning Pages’ - it will change your world.
GET QUIET >> I’ve spoken often of the benefit of sinking into quiet practice. Only when we get OK with listening to ourselves can we stand any chance of listening to others and the world around us. Meditation is one way to explore this - and because there are many different forms, there really is a practice for everyone. Check out the meditations on my Calm Down, Wake Up podcast, or try some of the brilliant free content on Insight Timer and Calm. Reading is also a beautiful quiet practice (and a good way to escape from others at home) - so winter is a great time to hunker down and work your way through your reading pile.
GET TO NATURE >> Yes, autumn is beautiful and we all long for spring, but winter is majestic. Walking out in nature with a soft yet curious lens is so soothing. Seeking out tree bones, searching for signs of life defying the odds, spotting birds and other wildlife making their nests and burrows. It really is a time to connect with simplicity and gratitude.
GET TO BED EARLY >> Sleep! Most of us don’t get enough in quantity, and more importantly in quality. Let’s face it, there’s not much to miss out on this winter, so why not catch up on years of lost sleep with early nights, lie-ins or lazy starts - and maybe even the odd nap here and there.
GO DEEP >> Many of the practices above will invite you to step into your inner world. A world of feelings and senses and spirit. Build in some space to be with, and also nurture what shows up, and consider partnering with a coach to explore this, or sharing with a friend for support. Stay safe and I’ll see you on the other side! Laura
You can mediate and practice Yoga Nidra with me at my new podcast ‘Calm Down, Wake Up’. Find us on Spotify or Apple Podcasts, or come and connect with me on Instagram: @laura.beckingham
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LUSH ADVENT CALENDAR >> Lush is delivering the goods once again, just in time for the most wonderful season of all. Inspired by a magical nighttime garden, the limited edition advent calendar is as colourful as ever, beautifully presented in a handmade case made from 100% reusable materials. It contains 24 vegan products to use every day and night in the lead up to the big day. This year’s calendar includes six retro products from Lush Christmas past and three new products for Lush Christmas future. The lushest early Christmas gift of all. £185. uk.lush.com
<< MINI MANI MONTH 2020 Treat yourself to a ‘Mini Mani Month’ this December as Ciaté London introduces its 2020 festive advent calendar. The brand’s new Plant Pots formulation takes centre stage this year, created with up to 80% natural origin ingredients and infused with strengthening biotin, nourishing bamboo and hydrating bakuchiol extracts. It’s safe to say, this stuff is seriously good for your nails - plus, with 22 minis and one full size polish as well as a lip oil up for grabs in gorgeous, glossy colours, this is the perfect place to start when it comes to getting your festive glam on. £59. ciatelondon.com
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