Reynold levau what is yoga and health benefits of doing it regularly

Reynold LeVau What is yoga? And Health Benefits Of Doing It Regularly

Reynold LeVau According to Reynold LeVau yoga is a discipline, more than a sport, because it is not just about cultivating the body, but also the mind, and the soul. Here Reynold LeVau is sharing benefits of Yoga.

Enhanced Circulation – The very first thing that yoga improves the circulation of

blood. This means better transportation of oxygen and nutrients throughout the body. Improved blood flow also indicates healthier organs and glowing skin.

Reynold LeVau Lowered Blood Pressure – When you practice yoga regularly, the blood circulation in the

body is enhanced. This also allows oxygenation in the body. There is a significant reduction in blood pressure as the body calms down.

A Drop in The Pulse Rate – Yoga reduces the strain in the body, thereby easing it down.

When the body relaxes, the pulse rate is lowered.

Lowered Respiratory Rate – Yoga involves a whole lot of controlled breathing. It entails

filling your lungs to their full capacity, thus allowing them to work more efficiently.

Reynold LeVau Increased Immunity – Yoga and immunity go hand in hand. As yoga works towards

healing and enhancing every cell in the body, your body automatically becomes more immune.

Higher Levels Of Pain Tolerance – Yoga not only works towards reducing chronic pain,

but it also increases the level of pain tolerance.

Reynold LeVau Increased Metabolism – A balanced metabolism is necessary to achieve ideal weight.

Yoga keeps the metabolism in check.

Renewed Energy – Yoga has this ability to rejuvenate you. Most Yogis feel energized after

a session of yoga.

Sleep – Yoga helps you relax your mind completely. It helps you work on unnecessary

tensions, thus facilitating better sleep.

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