Reynold levau best tips for fitness

Reynold LeVau Best Tips For Fitness

Reynold LeVau

Reynold LeVau is a fitness trainer. These are some important tips shared by Reynold LeVau that can help you get in shape that you have dreamed of.

Lemon Water - It’s a wonderful drink, take lemon water on empty stomach with honey or alovera juice as per your choice. Lemon water helps flush out all the toxins from your body and improves your digestive health.

Reynold LeVau Protein - Eat protein in every meal as protein helps you feel fuller, burns calories and break fat.

Fats -Always include healthy fats in your diet like Avocado, Olive Oil, Organic Cow ghee, Peanuts & egg Yolks.

To burn fat, you need to eat fat first.

Vegetables & Fruits - Make your plate more colorful and healthy by adding lots of vegetables and fruits as they are rich in vitamins & minerals keep you fuller & energized for longer time.

Reynold LeVau

Water - Stay hydrated all day, because this is the key to your overall health and fitness goals.

Whole Grains - Eat at least 2-3 whole grain foods as they are high in dietary fiber and improve your gut.

Nuts & Seeds - Always eat healthy nuts and seeds as super snacks as they contain multiple vitamins, minerals, fiber, good sources of fat and protein.

Exercise - Eat and workout according to your body and fitness Goal.

Reynold LeVau

Consistency - Stay motivated and patient all the time, even when you feel like giving up. Sleeping - Get sound sleep for 7-9 Hours for a healthy lifestyle.

Healthy Balanced Diet - Finally your plate should be a combination of more protein, good sources of fat, more green vegetables and less carbs.

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