Reynold levau how to live a healthy long life

Reynold LeVau How to live a healthy long life

Reynold LeVau Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in fitness industry. Here Reynold LeVau is sharing some tips to live a healthy long life.

Exercise regularly.

You should exercise about 2 hours a day. You don't have to do bench presses or lift weights to exercise. It could be simple press ups or maybe going on the trampoline if you have one.

Reynold LeVau Eat fruit daily.

Eat about 5 vegetables and 5 fruits a day. Don't eat over 10 as this will cause you to gain weight. At dinner, don't eat chips, burgers and pizza; eat a salad and a glass of water.

Reynold LeVau Go on a diet.

If you are eating about 15 dinners a day, that's bad for you. Try going for 3 meals a day. At breakfast, eat a healthy, well balanced cereal which has lots of vitamins. When it’s the evening, don't eat anything. If you can't go bed, just have a glass of milk or a glass of water.

Reynold LeVau Consider becoming either vegan or vegetarian.

Studies have shown people who eat off of strict, healthy diets, such as vegan or vegetarian, live longer. Not eating meat also reduces cholesterol and the risk of heart disease. If you choose one of these always take vitamins. Although vegan/vegetarian is fantastic for your body, you can be missing some vitamins and essential nutrients. Take vitamins, you can even find vitamins specific for vegan/vegetarians at a whole foods or other health stores.

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