Reynold levau what foods are the best for your health

Reynold Levau What foods are the best for your health

Reynold Levau Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in fitness industry. Reynold LeVau is sharing here that what foods are good for your health.

Reynold Levau Garlic Garlic contains compound Allicin. Its beneficial in many ways works wonders to unblock your arteries. Not only this it reduces LDL and increases HDL. It helps in lowering blood pressure. Its regular consumption reduces hardening of arteries.

Indian Gooseberry-Â A potential source of Vit C. is considered as a rejuvenating fruit according to Ayurveda. It can be consumed in many forms like Amla juice, powder, or amla candy, murabba.

It’s full of antioxidants as it kills free radicles in the body and protects us against many diseases and keeps you young as well.

Reynold Levau Lemon A very potent source of Vit C, lemon water early morning helps in detoxification of the body and helps in weight loss.

Saffron- This is a super food and has extraordinary properties;Â it maintains the growth of cells and tissues. It is also helpful in repairing of cells in the body and keeps the body warm.

Reynold Levau Almonds- Rich source of zinc, magnesium, Vit E and omega 3 fatty acids. Ageing happens due to oxidative damage in the cells, almonds are rich in antioxidants, which helps in preventing oxidative damage to the cell.

Fish- A good source of omega 3 fatty acid, protects cell membrane. Fatty fish like mackerel, sardine, tuna and other types are good sources of omega 3 fatty acid. It is antiinflammatory and prevents skin conditions like acne and psoriasis.

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