Reynold levau how is meditation a sign of good health and fitness

Reynold LeVau How is meditation a sign of good health & fitness

Reynold LeVau

Reynold LeVau is a fitness trainer from California, USA. He likes to write and share fitness related blog posts.

Reynold LeVau is sharing how meditation a sign of good health and fitness.

Reynold LeVau

On a physical level, meditation:

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Lowers high blood pressure

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Lowers the levels of blood lactate, reducing anxiety attacks

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Decreases any tension-related pain, such as, tension headaches, insomnia, muscle and joint problems

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Improves the immune system

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Increases the energy level, as you gain an inner source of energy

Reynold LeVau Mental Benefits of Meditation Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

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Anxiety decreases

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Emotional stability improves

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Gain clarity and peace of mind

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Meditation sharpens the mind by gaining focus and expands through relaxation

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A sharp mind without expansion causes tension, anger and frustration

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An expanded consciousness without sharpness can lead to lack of action/progress

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The balance of a sharp mind and an expanded consciousness brings perfection

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