Reynold LeVau What foods are good for your health
Reynold LeVau
Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in fitness industry. Reynold LeVau is sharing here that what foods are good for your health.
Reynold LeVau Garlic: Its beneficial in many ways works wonders to unblock your arteries. Not only this it reduces LDL and increases HDL. It helps in lowering blood pressure. Its regular consumption reduces hardening of arteries. Indian Gooseberry- A potential source of Vit C. is considered as a rejuvenating fruit according to Ayurveda. It can be consumed in many forms like Amla juice, powder, or amla candy, murabba. It’s full of antioxidants as it kills free radicles in the body and protects us against many diseases and keeps you young as well.
Reynold LeVau Lemon: A very potent source of Vit C, lemon water early morning helps in detoxification of the body and helps in weight loss. Saffron- This is a super food and has extraordinary properties;Â it maintains the growth of cells and tissues. It is also helpful in repairing of cells in the body and keeps the body warm. Almonds- Rich source of zinc, magnesium, Vit E and omega 3 fatty acids. Ageing happens due to oxidative damage in the cells, almonds are rich in antioxidants, which helps in preventing oxidative damage to the cell.
Reynold LeVau Eggs: An excellent source of essential amino acids, which are required for muscle synthesis, its considered an extraordinary food in the bodybuilding world. Fish- A good source of omega 3 fatty acid, protects cell membrane. Fatty fish like mackerel, sardine, tuna and other types are good sources of omega 3 fatty acid. It is anti-inflammatory and prevents skin conditions like acne and psoriasis. Turmeric- Is the spice known for its antibacterial properties, it’s a blood purifier and gives the natural glow to the skin.
Reynold LeVau Water- Water therapy is the ancient techniques used for various ailments, one of the benefits of drinking water is, it makes skin supple and hydrated. People who keep their skin hydrated shows fewer signs of ageing while on the other side dehydrated skin looks flaky and dry. Green Tea: Drinking green tea makes you feel good. Stress is the most common factor for early ageing, amino acid theanine present in the green tea is one of the amino acids which act as a stress buster that elevates the mood under stressful conditions.
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