Lola Magazine Holiday 2023 by RichardCreative

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HOLIDAYS

KIDDOS

26 Gift Exchange Gatherings A List of the Merriest Gift Exchange Ideas

42 Cultivating Gratitude The Lifelong Benefits for Children and Teens

37 Cherished Holiday Traditions Create Memories Your Family Will Treasure Forever

68 The Power of ‘Not Quite Yet’ Embracing Growth and Patience in Kids

50 Holiday Movie Night The Best Christmas Movies to Watch This Season

HEALTH AND BEAUTY

8 The Art of Meaningful Gifting Discover the Ultimate Guide to Christmas Gifting

80 Ex-Mas Survival Guide Navigating Co-Parenting with Grace During the Holidays 56 Hostess Hacks Tips and Tricks for Being the Ultimate Holiday Hostess

62 A Girl Dad Christmas Celebrating the Holidays from a Girl Dad’s Perspective

34 Lagniappe Ladies Celebrating Louisiana Tech’s Female Alumni and Their Contributions 65 Hacked Strategies for Protecting Yourself Against Identity Theft 76 Allison Mayfield A Story of Resilience and Perseverance

72 Holiday Glow Tips for Achieving Merry and Bright Skin

84 An Enchanted Affair at 3201 Centenary Featuring the Johnson/ Fielder Wedding

31 Neo Skin Exploring the Newest Technology in Laser Age Reversal and Acne Treatment

94 Must-Attend Events A Guide to Not-to-Miss Community Happenings

46 Mascara Care Essential Rules for Healthy Eyes and Lashes 92 Finish Strong Embracing Health and Wellness as We Welcome the New Year

COMMUNITY

MERRY to all

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As I added the final touches to my fifth Christmas tree, a thought crossed my mind, “What would Christmas be like if I didn’t go so overboard with all this fluff?”

PUBLISHER Bevin Sutton Hicks Bevin@readlola.com

ou see, I absolutely adore everything about Christmas. From its spiritual significance

985-285-3742

celebrating the birth of Jesus Christ, to the sparkling lights and sugar filled treats, I simply

MARKETING & ADVERTISING DIRECTOR Carie Cotter Hart Carie@readlola.com

love Christmas. It’s no surprise that my children have inherited my Christmas loving genetics. Once you embark on the tradition of adorning every room with its own Christmas tree, there is no turning back with your kids’ expectations on an annual Christmas Wonderland. There I was, covered in glitter and exhausted, contemplating the idea of a more subdued display next year. The annual ritual of setting up and then dismantling our Christmas décor becomes increasingly overwhelming. Despite my annual vow to not add even a single new ornament to my collection, I just can’t help myself. Amidst the hustle of baking cookies, wrapping gifts, attending holiday events, and sending out Christmas cards, by mid-December, I find myself in a frenzy. When I see Christmas photos from generations past, I marvel at the simplicity. These days were long before Hobby Lobby and Amazon, a time when the joy of Christmas radiated from a single tree, homemade ornaments, and a hint of shimmering tinsel. This raises the question: Do all these elaborate preparations enhance the magic of our holidays, or are they just another set of tasks in our already busy lives? Reflecting on this, my thoughts turned to my mother. Our Christmas loving genetics began with her. She crafted a new set of beautiful ornaments by hand each year and was ahead of her time in over-the-top Christmas decorating. I still hang her handmade ornaments on my own trees. They are some of my most treasured possessions. Coming home from school as she sat sewing Christmas ornaments each December are some of my most treasured childhood memories. Sadly, we lost her to cancer when I was twelve. Our years together were short, but the Christmases we shared were nothing short of magical. I may not have known at the time how worn out she must have been making gingerbread men, or stringing popcorn garland, but I knew her efforts were out of her profound love for us. Her legacy lives on, in the cherished traditions she passed down to me and to her grandchildren whom she never meet this side of Heaven. Her efforts were indeed worthwhile, and as I continue these holiday traditions with my children, I am certain that mine will be as well. In a world where minimalistic Christmas is trending, my children and I will hold dear to our ‘more-is-more’ love of Christmas. This holiday issue of Lola Magazine brings you all the merriment of the season. Our Ultimate Gift Guide is thoughtfully curated to make your holiday shopping a joyous and seamless experience. We’ve also included tips for holiday hosting and gift exchange ideas to ensure your season is filled with laughter and your tables with sumptuous feasts. And as always, we offer the latest in health, beauty, and inspiring stories. As we bask in the wonders of this festive season, let’s celebrate the joy, the sense of community, and the rich traditions that make our holidays uniquely special. Whether you prefer a simple celebration or a lavish one full of fluff, we wish you a holiday season filled with cherished moments, heartfelt connections, and all the enchanting magic this time of year has to offer.

Warm Christmas Wishes ~ Bevin 4

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Jessica Comegys Felecia Williams Greg Hicks Michelle Yetman, PhD Alison Alexander Findley Lindsey Murry Ammar Husan MD, MBA Tanya Shelton-Harville Dr. Lindsey Pennington Dr. Skylar Souyoul Megann McDaniel COVER

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TH E ART O F

Meaningful GIFT-GIVING

S PR E ADI NG First 10 Baby’s Christmas for Teens They 12 Gifts Actually Want Days of 14 Twelve Christmas for Your Husband

Toy Gifts 16 Non for Kids

Gifting for Adult Children

for 20 Gifts Grandparents Mason 22 DIY Jar Recipes

Unique Gift Exchange Activities & Gift Ideas

Holiday Joy TO E V E RYONE ON YOU R L I S T

he holiday season is a time of giving, and choosing the perfect gift for everyone on your list can be a heartfelt and rewarding endeavor. Instead of getting caught up in the whirlwind of shopping for

material possessions, consider the art of meaningful gift-giving as a way to spread holiday joy and strengthen your connections with loved ones. One of the keys to meaningful gift-giving is to prioritize thoughtfulness over extravagance. Take the time to consider each recipient’s interests, hobbies, and preferences. Whether it’s a personalized book for the bookworm, a handmade scarf for someone who appreciates craftsmanship, or a heartfelt letter for a close friend, tailor your gifts to their unique personalities. Gifting an experience creates lasting memories and meaningful moments that will be cherished long after the holiday season has passed. Simply offering a heartfelt thank-you note can be powerful gestures of love and appreciation. Gifts that begin holiday traditions will be treasured for years to come. Things are expensive forgotten, meaningful gifts are priceless and unforgettable. In a world that often feels rushed and digitalized, the art of meaningful gift-giving can bring us back to the true spirit of the season. It’s about showing gratitude, fostering connections, and spreading joy to everyone on your list, reminding us all that the most precious gift of all is the love and thoughtfulness we share with one another during this magical time of year.

he magic of a baby’s first Christmas is pure joy. It’s all about those wide-eyed looks at twinkling lights, the curiosity about shiny ornaments, and the infectious laughter as they’re introduced to the holiday cheer. It’s in their first bites of gingerbread cookies

and their adorable attempts to reach for colorful decorations. A baby’s first Christmas reminds us of the wonder and innocence that makes this season so special. It’s a time when their presence adds a new sparkle to the festivities, and we’re reminded of the simple joys that truly matter.

, Baby s

Keepsake Gift Ideas 1. Santa’s Milk and Cookie Plate Gifting a special Santa’s milk and cookie plate adds a touch of holiday magic to Christmas Eve traditions.

2. Baby’s First Christmas Ornament Choose a special ornament that commemorates the baby’s first holiday season. It could have their name, date of birth, or a cute design.

3. Baby’s First Christmas Outfit A festive holiday outfit, like a onesie or dress, designed specifically for baby’s first Christmas.

4. Baby Memory Book A beautifully designed baby memory book where parents can record precious moments and milestones from the baby’s first year.

5. Keepsake Handprint and Footprint Kit A kit that allows parents to create a lasting keepsake of the baby’s handprints and footprints. 10

6. Musical Crib Mobile A crib mobile featuring soft, soothing music and adorable holiday-themed characters to help lull the baby to sleep.

7. Soft Stuffed Animal A plush, cuddly stuffed animal that the baby can hug and hold onto as they grow.

8. Personalized Baby Stocking A stocking with the baby’s name on it, ready to be hung by the fireplace for Santa’s visit.

9. Baby’s First Christmas Book A charming board book that tells the story of baby’s first Christmas and can become a cherished bedtime tradition.

10. Baby Photo Frame A decorative frame with space for a photo from the baby’s first Christmas celebration, making it easy to display this special memory. These gifts are not only thoughtful but also serve as wonderful keepsakes to commemorate the baby’s first holiday season.

FI RST CH R I S TM AS Top Baby Christmas gifts for 2023 5. Sense & Grow Sensory 1. Skip Hop Beetbox Crawl Toy Magic Tissue Box This toy is perfect for babies who are learning to crawl. It has a built-in sensor that detects movement and plays music as the baby crawls around

2. Skip Hop Explore & More 4-in-1 Toy Walker This toy is a great way to help babies learn to walk. It can be used as a stationary activity center, a pushalong walker, a ride-on toy, and a play table.

3. The Very Hungry Caterpillar Apple Play Set This play set is based on the classic children’s book “The Very Hungry Caterpillar”. It includes a plush apple with five removable plush toys that represent the different foods the caterpillar eats in the story.

4. SmartNoggin NogginStik This toy is designed to help babies develop their motor skills and hand-eye coordination. It has a soft, colorful head that lights up and makes sounds when it is tapped or shaken.

This toy is designed to help babies develop their sensory skills. It includes a soft tissue box with six different textures that babies can explore with their hands and mouths.

6. Crawligator Tummy Time Toy This toy is designed to help babies develop their neck, back, and arm muscles during tummy time. It has a unique design that allows babies to move around freely while they play.

7. Zutano Unisex Fleece Booties These booties are perfect for keeping babies’ feet warm during the winter months. They are made from soft fleece material and come in a variety of colors and sizes.

8. Melissa & Doug Flip Fish This toy is designed to help babies develop their fine motor skills and hand-eye coordination. It has a soft, colorful body with crinkly fins and scales that make noise when they are touched or squeezed. 11

GIFTS FOR

Teens

TH EY AC T UALLY WANT

n a world filled with screens and digital distractions, non-screen Christmas gifts for teenagers offer a refreshing and meaningful way to celebrate the holiday season. These gifts inspire creativity,

foster personal growth, and encourage real-world interactions. Whether it’s a classic board game that brings friends and family together for hours of laughter, a journal that becomes a canvas for their thoughts and aspirations, or a musical instrument that awakens their inner artist, non-screen gifts for teens not only provide entertainment but also offer opportunities for self-expression and skill development. In a time when balance is essential, these thoughtful presents offer a chance to unplug, connect with the world around them, and create lasting memories.

Books and Journals

Board Games

Consider gifting a book or series from a genre they enjoy, or a bestseller that aligns with their interests. Journals to write thoughts and feelings will become a treasured keepsake in their adult years.

› Strategy games: Like Catan, Ticket to Ride, or Codenames.

› Novels: Young adult, fantasy, mystery, or other genres they enjoy. › Graphic Novels: Popular among many teens. › Art journals or sketchbooks: For the budding artist or writer. › Bullet journals: For organizing and planning.

Art Supplies High-quality sketchbooks, markers, colored pencils, or acrylic paints for budding artists can be a great choice. › Art supplies: Acrylics, watercolors, brushes, colored pencils, or pastels. › Crafting kits: DIY jewelry, knitting, or pottery. › Adult coloring books: A popular stress-reliever.

› Classic games: Chess, Monopoly, or Scrabble. › Jigsaw puzzles: With art or scenes they’d find appealing.

Sports Equipment If they’re into sports or fitness, consider items like a basketball, yoga mat, skateboard, or other sports gear. › Yoga mats and accessories: Gift cards for yoga classes are a great gift as well. › Personalized sporting bags: For a stylish way to carry equipment to practice. › Camping gear: Sleeping bags, tents, or camp cooking sets.

Hobbies & Kits DIY kits make for a fun and creative gift that will keep them engaged and help to learn new skills. › Model kits: Cars, planes, or figurines. › Gardening kits: Succulents, herbs, or flowers. › Cooking or Baking Kits- This one may end up helping mom as well. › Magic sets: A great way to entertain them and the whole family.

Experiences The gift of experiences is always a winner with teens. › Concert tickets: To their favorite band or artist. › Museum or theme park passes. › Sports event tickets: To a game they’d love to attend. › Workshops or classes: Pottery, dance, painting, or photography. › Movie Tickets: Will keep them busy through the Christmas break.

Subscription Box Explore subscription boxes tailored to their interests will give them something to look forward to every month for the year to come. › Beauty boxes: Monthly delivery of beauty products. › Art boxes: Monthly art supplies and inspiration. › Snacks from Around the World: New candies and treats to try from different countries around the world.

Beauty & Personal Care This one is not just for the girls. Teen boys enjoy personal care items and you can find a great variety of hair products and colognes they will be excited to have. › Makeup kits or sets: Tailored to their style and complexion. › Skincare products: Masks, scrubs, or lotions. › Haircare tools: Brushes, curlers, or hair straighteners. › Perfumes or colognes: Based on their preferred scents.

Music & Instruments The teen years are not too late to learn a musical instrument. A great gift that will stick with them for many years. › Ukulele or guitar: For the budding musician. › Harmonica or keyboard: Portable and beginner-friendly. › Vinyl records: For teens into retro vibes. › Music lessons: Purchase lessons for an instrument they’re interested in.

T W E LV E DAY S OF C H R I S TMAS FOR YOUR

Husband T

he holiday season is a time of joy, togetherness, and the perfect opportunity to show your love and appreciation for

Day 6: Six-Pack of His Favorite Beverage Get him a six-pack of his preferred beverage, whether

your husband. If you’re looking to make this holiday

it’s beer, soda, or something else.

extra special, why not surprise him with a “12 Days

Day 7: Seven Photos in a Frame

of Christmas” gift countdown? Each day leading up to Christmas, you can present him with a thoughtful and meaningful gift that shows just how much he means to you. Here’s a list of 12 creative and heartfelt “12 Days of Christmas” gift ideas for your beloved husband, sure to make this holiday season memorable for both of you.

Compile seven memorable photos of your time together and put them in a lovely frame.

Day 8: Eight Comfy Socks Gift him a selection of cozy, warm socks for the winter season.

Day 9: Pocket-sized Tool Kit A compact set of 9 in 1 essential tools for small DIY

Day 1: A Letter Start the countdown with a heartfelt letter expressing your feelings and appreciation for him.

Day 2: Two Personalized Mugs Customized mugs with your names, a meaningful date, or an inside joke.

Day 3: Three Favorite Snacks Gather his favorite snacks or treats and present them in a festive way.

Day 4: Four Coupons for Date Nights Create personalized coupons for four future date nights that you can enjoy together.

Day 5: Five Homemade Cookies Bake or buy his favorite cookies and wrap them in a festive tin. 14

tasks.

Day 10: Ten Love Songs Playlist Create a playlist of ten love songs that are special to both of you.

Day 11: Eleven Reasons You’re Grateful Write down eleven reasons you’re grateful for him and present them in a beautiful card.

Day 12: Twelve-Month Calendar Design a personalized calendar with photos and important dates that represent your relationship. These “12 Days of Christmas” gifts are not only thoughtful but also a wonderful way to celebrate your love and create cherished memories with your husband during the holiday season.

GIFTS FOR THE GUYS! Tech & Gadgets:

› Smart Home Devices: Advanced smart speakers, security cameras, or lighting systems.

› High-tech Electric Razors: With enhanced precision and battery life.

DIY & Tools:

Home & Kitchen:

› Smart Kitchen Appliances: Devices that connect to apps for recipes and guidance.

› Wearable Tech: The latest smartwatches or fitness trackers with enhanced features.

› Smart Tools: Such as Bluetooth-enabled measuring tapes or digital levels.

› Craft Beverage Kits: Homebrewing beer kits or DIY craft cocktail sets.

Sustainable Fashion:

› Custom Tool Sets: Personalized kits tailored for specific hobbies or needs.

Travel & Adventure:

› Eco-Friendly Apparel: Clothing made from sustainable materials or using ethical production methods.

› Upcycled Leather Goods: Wallets, belts, or bags from repurposed leather.

Hobbies & Sports:

› Advanced Drones: For photography, racing, or leisure.

Experience Gifts:

› Specialty Sporting Gear: Such as personalized golf clubs or advanced hiking equipment.

› Subscription Boxes: Monthly curated boxes for hobbies like craft beer, gourmet foods, or artisanal coffees.

› Augmented Reality (AR) Books: Interactive reading experiences enhanced with AR.

› Virtual Reality (VR) Adventures: New VR systems or unique VR experiences.

Personal Care & Grooming:

Books & Learning:

› Online Course Subscriptions: For platforms offering courses on various skills or hobbies.

› Eco-Friendly Travel Gear: Sustainable backpacks or travel accessories. › Experience Days: Vouchers for unique experiences like hot air balloon rides, scuba diving lessons, or track racing days.

Music & Entertainment:

› High-Quality Wireless Earbuds: With advanced noise-cancellation features. › Vintage Vinyl or Record Players: For the retro music enthusiast.

› Premium Beard & Skincare Kits: Organic or luxury grooming products.

Non-Toy

GIFT S FOR K I DS

iving non-toy Christmas gifts to children might initially sound like you’re that aunt or uncle who gifts socks every year – but wait, there’s more! Instead of adding to the mountain of toys

that often get lost under the couch or mysteriously find their way to a sibling’s room, why not change the game? Offer experiences or items that not only last but also might make them the coolest kid on the block. Think about it: while other kids are trading cards, yours could be bragging about their museum membership or that epic cooking class where they learned to flambeé (under strict supervision, of course). Plus, let’s be real – books, memberships, or classes don’t require batteries or make that incessant beeping noise that drives parents up the wall. In a world full of toys that get forgotten by New Year’s, be the gift-giver that’s remembered for all the › Magazine Subscriptions: Age-appropriate magazines can be both fun and educational.

right reasons! › Memberships: A year’s membership to a local zoo, museum, aquarium, or botanical garden. › Experiences: Tickets to plays, concerts, or movies. Maybe even a special trip or a day out, like going to an amusement park, indoor skydiving, or a trampoline park. › Classes or Lessons: Enroll them in dance, music, martial arts, painting, or any other class they’ve shown interest in. › Subscription Boxes: Monthly kits delivered to their door, tailored to their interests, such as book clubs, science experiments, or art projects. › Clothes: A special outfit, or fun pajamas. Maybe even character or themed bed sheets. › Personalized Items: Customized name plaques, jewelry, or journals.

› Garden Supplies: Help them start their own vegetable or flower garden. This can be seeds, pots, gardening tools, and gloves. › Board Games or Puzzles: While these might seem like toys, they promote family bonding and cognitive development. › Stationery: Personalized notepads, pens, stickers, or diary. › Cooking Sets: Child-friendly cooking tools, recipe books, or even a cooking class. › Music: Instruments like ukuleles, harmonicas, or keyboards for budding musicians. Alternatively, a curated playlist or CD. › Sports Equipment: A new soccer ball, basketball, tennis racket, or any equipment for a sport they love.

› Piggy Banks or Savings Bonds: To teach them about saving money. › Tools: A beginner’s toolkit for the budding DIYer. › Bedroom Décor: Posters, lamps, or wall decals to spruce up their space. › Adventure Gear: Camping equipment, binoculars, or a telescope for stargazing. › Cultural Gifts: Items that connect them to their heritage or introduce them to a new culture, like traditional clothing, music, or crafts. › Memory Keepers: Scrapbooking supplies or a photo album to capture memories. › Personal Growth: Workbooks or kits that help develop emotional intelligence, mindfulness, or meditation practices suitable for kids.

Gift for Their Home Did your son or daughter move into a new house this year? If yes, then a kitchen appliance that makes their life easy, like an instapot or airfryer, is a great idea. By the way, a nifty kitchen appliance, like the one above, is also great for someone who is always busy juggling ten things at once. No matter what stage of life they are at -student, mother, professional, etc., they will appreciate it. uying gifts for young

children They

are

easy. always

into so many things: movies, Barbies, Lego, toy cars, squirt guns, crafty things, clothes, games, etc. And at that point, they haven’t reached the stage in their life when they’re picky about their gifts, so they’re pretty

much

happy

Restaurant Gift Cards Restaurant vouchers to their favorite restaurant or for a restaurant they have been talking about forever but haven’t visited yet is another excellent idea. It goes to show mom and dad are always paying attention when they are talking.

Tickets to a Concert If your son or daughter loves concerts, they would love to get tickets (because we all know how expensive this can be! Shall I say TAYLOR SWIFT). If you are not sure about their schedule you can always hand them a greeting card with a note inside that says tickets to ‘name of the show, concert, etc.’ So, it will still seem like a surprise but also give them the opportunity to make the reservations according to their schedule.

with

whatever they get. Ok, most of the time! Buying gifts for older kids is not as easy. It gets even

GI F TING FOR

more difficult when they move away for school, and you really lose touch with what they’re into. But before you give in and decide to hand out good old hard cash, check out these ideas. Sure, cash is easy, but it does seem impersonal and does not create memories like a physical product. After all, nothing can beat the excitement and joy of opening presents on Christmas morning.

Portable Car Jumper If they just bought a new car or their profession requires them to spend a lot of time traveling on the road, a portable car jumper is better than any car accessory you can gift them, seriously. Its compact size makes it easy to store and it packs enough power to jump-start a car. It is a lifesaver if ever the need arises. It is waterproof and it also doubles as a flashlight in emergencies.

Handmade Recipe Book Is your daughter or son always asking you for your recipes? If yes, why not put together a cookbook of all their favorite dishes. Not a regular recipe book, this cookbook will be made with love by hand. An unforgettable gift that they will love to keep in her kitchen and use year after year.

Mini Smartphone Printer We click so many momentous pictures, but sadly they are just left to sit on our phones or cloud. Wouldn’t it be nice if they could print their favorites with a click of a button, from the comfort of their home, or make copies for their friends and family? A mini smartphone printer is the answer! It can connect to any smartphone over Bluetooth, ready to print instantly. It does not take up much space and is very user-friendly. If your son or daughter loves to display pictures in the house, create collages, or scrapbook, then they would really enjoy this gift

Experiences:

› Decor: Framed art, decorative lamps, or handmade ceramics.

Wellness & Self-Care:

› Gift cards: To favorite restaurants, coffee shops, or theaters.

› Plants: Potted plants or subscription to a plant of the month club.

› Subscription boxes: Choose from gourmet food, wine, books, hobbies, or beauty products.

tracker: Encourage Books & Learning: › Fitness a healthy lifestyle with tools

› Travel voucher: Contribute to their next vacation or a weekend getaway. › Classes or workshops: Cooking, photography, pottery, or any other skill they’ve expressed interest in.

Home & Living:

› Cookware & Kitchen gadgets: High-quality pans, espresso machine, or a premium blender.

› Book collections: Bestsellers, classics, or topics of interest. › Online courses: Subscription to platforms like Masterclass, Coursera, or Udemy based on their interests.

Fashion & Accessories:

› Watch: Classic, sporty, or a smartwatch.

› Handbag or wallet: Quality leather or a trendy design.

› Spa day or massage: A ay of pampering and relaxation.

to monitor activity.

› Aromatherapy: Essential oil diffuser with a set of essential oils.

Personalized Gifts:

› Customized jewelry: Name necklace or family tree pendant. › Photo book: Curate a collection of their cherished memories over the years.

› Nameplate or door sign: For their home office or studio space.

› Jewelry: Personalized pieces, like a necklace with their initial or birthstone.

Adult

Financial Gifts:

› Investments: Stock shares, bonds, or starting a mutual fund. › Membership or subscription: To professional organizations or magazines related to their field. › Gift cards: To favorite retail or online stores.

Nostalgia:

› Retro toys or games: Remind them of their childhood. › Music or movie collections: From their favorite era or teenage years. › Vintage items: Such as antiques or collectibles they might appreciate.

C H IL DR EN

GIFT S FOR

Grandparents T

here’s

nothing

quite like the love of a grandparent.

It’s the true definition of unconditional.

Finding

the

best gifts for grandparents isn’t always easy. After all, it might often seem as if they have everything. Well, I assure you they don’t. Sometimes it can be a struggle knowing what gifts to give your grandparents, but here you will be able to find memorable, valuable, and useful gifts for grandparents that they will love!

Large Digital Clock

This convenient Large Digital Clock makes a super convenient and useful gift for grandparents. It is an 8-inch, high-resolution digital alarm clock that clearly spells out the time, period of the day, full day of the week, month, and date in large, clear letters – with no confusing abbreviations. This unique digital clock is the only one of its kind. It includes a set of 5 multi-function alarms, with the option of reminders to take medications throughout the day. It also has a battery backup in case of a power outage. So, it will be reset to the correct time and date when the power returns.

Ancestry DNA Test

AncestryDNA is the #1 selling consumer DNA test and it can trace your roots back to 500+ global regions. To make it even more special, consider buying one for yourself and other members of the family. Taking the test together and comparing results is part of this fun gift experience.

Digital Picture Frame

This 7-inch Digital Photo Frame is a great addition to any grandparent’s home. All you have to do is connect a USB flash drive or SD card to easily access and share your favorite photos. Grandma and grandpa will now be able to see an entire collection of the best family pictures without flipping through an album. It will instead be on display all day long for them to enjoy.

One of the things most grandparents take pride in is their culture and their roots. So why not gift them an Ancestry Talk about a convenient gift for DNA Test Kit and help them learn all about their family background and grandparents. These Tile Pro Bluetooth Trackers will help grandma and grandpa ancestors?

Tile Pro With Replaceable Battery

find any item that is directly attached to these mini tiles. All they have to do is use a smartphone to make their Tile ring when they misplace their things within 400 ft Bluetooth range. Oh AND, if they can’t find their phone, simply double press the Tile button on their Tile and it will make their phone ring, even when it’s on silent.

illumination, and reading. They are also dimmable bedside table lamps, so they offer 3 levels of brightness options (Low, Medium, and High). Simply tap on anywhere of the metal bases to adjust the lighting to meet your different needs.

Photo Album

themselves much? Why not cook up some extra and freeze them in single or 2-person size portions and stock their freezer with good food they just need to reheat in the microwave or oven!

Most seniors love a photo album filled with pictures of their family and/or friends. Have all those pictures on your Homemade coupons for a promise phone or social media? to take them to their favorite restaurant, Consider printing some of those off These Table Touch Lamps are a great and give your loved one a gift they will a workday at their home, a date to take addition to any grandparent home. These them to the movies, a spa day, fishing love! lamps make it easy and convenient to get day, or just a time to play a game with more brightness in a room by simply you. being touched at the surface. Anytime they can redeem the coupon These touch-activated table Are you a good cook and your to spend time with you will probably be lamps are great for relaxing, background grandparent no longer cooks for their favorite gift!

Coupons for Experiences with YOU

Touch Lamps

Home-cooked Meals Frozen

GRANDPARENT GIFT LIST

randparents often cherish gifts that are meaningful, personalized, and reflect the bond they share with their grandchildren. Here’s a list of thoughtful gifts for grandparents:

Personalized Keepsakes:

Home & Garden:

› Photo Books: Compile a photo album of cherished memories, vacations, or special events.

› Personalized Garden Stones: Engraved with a message from the grandchildren.

› Custom Jewelry: Pendants or bracelets engraved with grandchildren’s initials or birthstones.

› Customized Throw Blankets: With family names or special dates.

Handmade Gifts:

› Children’s Artwork: Framed drawings, paintings, or crafts made by the grandchildren. › Handprint or Footprint Kits: Especially great for new grandparents to remember how small their grandchild once was.

Tech Gadgets:

› Digital Photo Frames: Upload favorite family photos and let them play on a loop. › Tablet or Smartphone: For video calls with distant grandchildren.

Experience Gifts:

Memory Journals:

› “Letters to My Grandchild”: A journal filled with stories, wisdom, and advice for future reading.

Books & Reading:

› Personalized Bookmarks: Maybe even handmade by the grandchildren.

› Book Subscription Service: Monthly books tailored to their interests.

Music & Entertainment:

› Vintage Vinyl Records: Of their favorite classic artists.

› Grandparent & Grandchild Activity Set: Prompts and activities for bonding.

› Music Streaming Subscription: For endless listening.

Cooking & Baking:

Travel & Adventure:

› Personalized Recipe Book: Filled with favorite family recipes.

› Cooking Classes: For grandparents who love to cook, or as a fun activity to do together.

Personal Care & Relaxation:

› Weekend Getaway: Plan a short trip or family vacation together. › Travel Journal: For them to document their adventures.

Hobbies & Interests:

› Concert or Theater Tickets: For a special night out.

› Spa Day or Massage: Treat them to a day of relaxation.

› Crafting Kits: For knitting, painting, or other hobbies.

› Subscription Box: Monthly boxes related to hobbies, like gardening, gourmet food, or books.

› Handmade Soaps or Bath Bombs: For a pampering bath experience.

› Puzzle Sets or Board Games: For them to enjoy with friends or family.

ifting during the holiday

season

is not just about

extravagance; it’s the thought and intention behind the present that truly counts. Christmas Jar Gifts are a shining example of this sentiment. These simple yet heartfelt presents, often brimming

with

homemade

treats, potpourris, or curated mixes, convey warmth and

DI Y

Mason Jar RECIPES Hot Cocoa Mix

consideration without breaking the bank. For neighbors and coworkers, they are an ideal way to spread festive cheer, especially when personalized to each recipient’s tastes. Whether it’s a cookie mix for the family next door or a holiday cocktail concoction for a hard-working colleague, Christmas Jar gifts are adorable, thoughtful, and fun to make.

IN A JA R

LAYER THE FOLLOWING INGREDIENTS: • 1 cup granulated sugar • 1 cup unsweetened cocoa powder • 1 cup powdered milk • 1/2 teaspoon salt • 1/2 cup mini marshmallows

• 1/2 cup chocolate chips INSTRUCTIONS FOR THE RECIPIENT (attach these to the jar): Mix contents with 8-10 ounces of hot water or milk. Stir well and enjoy!

Chicken Noodle Soup Mix IN A JA R

LAYER THE FOLLOWING INGREDIENTS: ADD A SEPARATE SMALL BAG OF SEASONINGS: • 1/4 cup red lentils • 1/2 teaspoon black pepper • 1/4 cup split peas • 1/4 teaspoon garlic powder • 1/4 cup uncooked rice • 1/4 teaspoon celery salt • 1/4 cup dry minced onion • 2 tablespoons chicken bouillon INSTRUCTIONS FOR THE RECIPIENT granules (attach these to the jar): • 2 teaspoons dried dill weed or parsley In a large pot, combine the soup mix with flakes 8 cups of water and 2 cups of cooked, • 1/2 cup uncooked small pasta (like diced chicken. Bring to a boil, reduce alphabets or orzo) heat, cover, and simmer for 25 minutes. Add the pasta and seasonings, simmering an additional 10 minutes.

Christmas Cookie Mix I N A J AR

LAYER THE FOLLOWING INGREDIENTS: • 11/³ cups all-purpose flour, 1/2 teaspoon baking soda, 1/2 teaspoon baking powder • 1/2 cup rolled oats • 3/4 cup M&Ms or holiday-themed chocolate candies • 1/2 cup white sugar • 1/2 cup packed brown sugar • 1/2 cup chopped nuts (like walnuts or pecans) INSTRUCTIONS FOR THE RECIPIENT (attach these to the jar): Mix contents with 1/2 cup melted butter, 1 egg, and 1 teaspoon vanilla extract. Drop by spoonfuls on a baking sheet. Bake at 350°F (175°C) for 10-12 minutes.

Spiced Cranberry-Orange Cocktail Mix IN A JAR

Citrus and spice warm together for a perfect taste of Christmas. • 1 cup dried cranberries • Zest of 1 orange, dried • 2 cinnamon sticks • 1 tablespoon whole cloves • 1 tablespoon crystalized ginger, chopped • Optional: A small sachet of your favorite loose leaf tea (like chai or black tea) for added depth of flavor INSTRUCTIONS TO ASSEMBLE (layer inside the jar): 1. Start with dried orange zest at the bottom of the jar. 2. Layer the dried cranberries over the orange zest. 3. Add the chopped crystallized ginger. 4. Place the cinnamon sticks and cloves

on top. 5. If using, add the sachet of loose leaf tea. 6. Seal the jar. INSTRUCTIONS FOR THE RECIPIENT (attach these to the jar): 1. Pour the contents of the jar into a pot. 2. Add 4 cups of water and 1 cup of sugar. 3. Bring the mixture to a boil and then let it simmer for 10-15 minutes. 4. Strain the mixture and let it cool. 5. To make the cocktail, mix 2 oz of the cranberry-orange syrup with 1 oz of vodka or rum in a glass. Add ice, top off with soda or tonic water, and garnish with a fresh orange slice or cranberry. 6. The remaining syrup can be stored in the refrigerator for up to a week.

A Christmas Cocktail Mix in a jar is a delightful and spirited gift for the holidays!

Winter Wonderland White Chocolate Martini Mix I N A J AR

This is a rich and creamy cocktail mix perfect for those who enjoy dessert-like drinks during the festive season. • 1 cup high-quality white chocolate chips or chunks • 2 tablespoons powdered vanilla sugar (or regular powdered sugar with a vanilla bean pod) • 1 tablespoon crushed peppermint candies or candy cane • A small sachet of edible silver or gold stars for a festive shimmer (optional) INSTRUCTIONS TO ASSEMBLE (layer inside the jar): 1. Begin by placing the white chocolate chips or chunks at the bottom of the jar. 2. Layer the powdered vanilla sugar on top of the white chocolate. 3. Sprinkle the crushed peppermint candies over the sugar. 4. If using, add the sachet of edible stars on top. 5. Seal the jar. INSTRUCTIONS FOR THE RECIPIENT (attach these to the jar):

1. In a saucepan, gently heat 2 cups of half-and-half or milk until it’s warm but not boiling. 2. Add the white chocolate chips from the jar, stirring until they are completely melted into the milk. 3. Once melted, remove from heat and let it cool to room temperature. 4. In a shaker, combine 2 oz of the white chocolate mixture, 1 oz of vanilla vodka, and 0.5 oz of peppermint schnapps with ice. Shake well. 5. Strain into a martini glass rimmed with crushed peppermint candies. If desired, sprinkle a few edible stars into the cocktail for a magical touch. 6. The remaining white chocolate mixture can be stored in the refrigerator and should be used within 3-4 days. FOR GIFTING: You can further adorn the jar with a festive ribbon and a personalized label or tag with the preparation instructions. Including a couple of martini glasses or a shaker might be a thoughtful touch to complete the gift set. This cocktail will surely make anyone’s winter evening magical!

Cranberry-Orange Christmas Potpourri I N A J AR

2. Add cinnamon sticks, cloves, star anise, and allspice. 3. If using, add a few drops of essential oil. 4. Top with fresh sprigs of rosemary or pine. 5. Seal the jar. INSTRUCTIONS FOR THE RECIPIENT (attach these to the jar): Pour contents into a pot or slow cooker, add water until it covers the ingredients. INSTRUCTIONS TO ASSEMBLE (layer Warm on low heat, adding water as inside the jar): needed, and let the festive aroma fill your 1. In a clean jar, layer the orange slices and home! cranberries. • 1/2 cup fresh cranberries • 1 orange, thinly sliced • 4 cinnamon sticks • 2 tablespoons whole cloves • 1 tablespoon star anise • 1 tablespoon whole allspice • A few drops of pine or cedar essential oil (optional for added woodsy scent) • Fresh sprigs of rosemary or pine for added greenery and scent

Homemade Christmas Potpourri in a jar is a delightful and aromatic gift that spreads the festive spirit.

Cranberry-Candy Cane & Vanilla Christmas Potpourri • 1 cup crushed candy canes (or whole mini candy canes) • 4-5 drops of vanilla essential oil or 1 teaspoon of vanilla extract • 2 cinnamon sticks • 2 tablespoons dried rose petals (for color and added depth of scent) • 1 tablespoon whole cloves • 1 tablespoon star anise • Dried orange zest (from 1 orange) • Optional: A sprig of dried pine or cedar for a woodsy touch • Optional: Silver or gold glitter for a touch of sparkle INSTRUCTIONS TO ASSEMBLE (layer inside the jar): 1. If you’re using whole candy canes, crush

I N A J AR

them lightly using a mortar and pestle or put them in a plastic bag and roll over them with a rolling pin. This releases more of their scent when they’re used in potpourri. 2. In a mixing bowl, combine crushed candy canes, dried rose petals, whole cloves, star anise, and dried orange zest. 3. Sprinkle the vanilla essential oil or vanilla extract over the mixture, ensuring it’s spread evenly. 4. Add the cinnamon sticks to the mixture. 5. If you’re using the optional ingredients, mix in the dried pine or cedar, and sprinkle in some glitter for that festive touch. 6. Transfer the mixture into a clean jar,

packing it down slightly. 7. Seal the jar. INSTRUCTIONS FOR THE RECIPIENT (attach these to the jar): Open the jar and place in your favorite room, or pour contents into a pot, add water until it covers the ingredients. Warm on low heat, adding water as needed. Let the candy cane and vanilla aroma bring holiday cheer to your space! FOR GIFTING: Decorate the jar with a festive ribbon or fabric and a personalized label or note. The combination of candy cane and vanilla will surely evoke warm holiday memories and create a cozy ambiance.

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U NIQU E GIFT E X C H A NGE

Activities

f you’re asking questions like, “How can I make my

is finally too big to give everyone individual presents), or have

Christmas gift exchange more fun and original?” then

been doing Secret Santa for, you know, EVER!

you’ve come to the right place.

Whatever your need or situation, we have plenty of creative

Are you tired of just drawing names for the yearly holiday

gift exchange? You want to breathe some new, creative life into the annual gift swap for your family gathering or office gift exchange. How can you accomplish this and perhaps make it more meaningful, memorable, and just plain fun in the process? It doesn’t matter if you’re just starting out (and your family

Musical Gifts

In this version, the gifts get passed around while everyone remains in their seats. Packages are passed around in a circle, from person to person, while a holiday song or Christmas carol is played. When the music stops, whatever gift each person is holding is the gift they get! You can do it all in one go, with all the gifts moving around. If you prefer to make it last longer, do one, three, or any other number of gifts at a time, then those who got a gift sit out the next round.

and classic gift exchange games and meaningful alternatives to spice up your gathering and gift-giving. Let’s dive in! These are some of the most loved, time-tested, and traditional Christmas gift games out there. There’s a good chance you’ve heard of several of them, but we’ve sprinkled in some exciting and fun gift exchange ideas you may have never heard of before.

Secret Santa

This is a classic Christmas gift exchange method. Draw names from a hat at the beginning of December. Use the first few weeks of December to figure out the perfect gift or a few small, creative gifts. Then, one by one at your family gathering, reveal your secret Christmas buddy and give your gifts. This is a fun idea because you must be creative in trying to figure out what “your” person wants, without giving away that you are their Secret Santa.

Cobweb Party This one is fun to set up and fun to play. Works well with name-drawing. Have each giver tie their gift to a ball of colorful yarn (make sure each one is at least 100 yards), then hide the gift and trail the yarn throughout the house. When everyone is done, the house should look like a giant mess of cobwebs. Then the giver hands off the end of the yarn to the recipient, and the race is on! Works best (i.e., craziest) when everyone is chasing their yarn trail at the same time.

Draw a Card

Print out the cards, which have instructions like “swap your gift with someone who owns an iPhone” or “switch your gift with someone wearing glasses.” Pass them out to each participant, and then the game begins.

Gift Exchange Chaos Have everyone grab a random gift from the gift pile, and then sit down. As they hold the gift, if the following statements apply to

› have an inflatable Christmas decoration in your yard › mailed Christmas gifts via snail mail

them, they have to stand up and exchange

› have an angel/star on top of your tree

their gift with someone else standing.

› have ever re-gifted something

These statements might include things

Once all statements are read, make

like, “Stand up if you…

sure no one ended up with the item they

› bought your gift on Black Friday

brought, then have everyone open their gift.

› listened to Christmas music before Thanksgiving

and random Christmas gift games, but the

› own an ugly Christmas sweater

memories will be worth it!

It’s certainly one of the most quirky

There are two ways to play: › The Orderly Way. Have each person pick up the gift they brought. Go around the room and have each player, one at a time, follow the instructions on the card. Gifts can, of course, be swapped multiple times. Once all the instructions have been carried out, everyone gets to open their gift! › The Crazy Way. Have everyone choose a gift – not the one they brought. Set a timer for 3 minutes and let everybody shout over each other trying to fulfill their card’s instructions. Anyone who has not swapped their gift in accordance with their card is eligible to have their gift stolen by those who had their gift swapped the most.

Never Have I Ever

White Elephant Gift Exchange

This is the classic gift-exchange party game. It allows you to avoid having to get a lot of little, inexpensive gifts for everyone and instead choose one nice quality gift. Better gifts are given, and usually at a lower cost. Here’s how it works. Everyone buys a gift for a set dollar amount – $15 or $25 or $50. Whatever your group decides. Each participant brings it to your get-together wrapped. Then everyone chooses a number from a hat. The first person (who gets #1) chooses a gift to open. The second person can “steal” the gift from the first or open a new one. The third person can choose any of the open gifts or open a new one. Each gift can only be stolen a set number of times; most often, each item is limited to 2 or 3 steals. If a person has a gift stolen from them, they open a new present. After all the gifts are open, the first person (who didn’t have the option to steal at the beginning) can choose any gift to steal that isn’t already at the maximum number of steals.

Julklapp

One of our favorite new gift exchange games, this doorbell-ditching scavenger-hunt is perfect for families or friends that all live in the same area! A popular holiday game in Sweden, the name “Julklapp” means “Christmas knock” (Jul = think Yultide; Klapp = clap/knock). Here’s how it works. You package a fake “gift” (not the real one) in multiple layers of wrapping or several boxes, with a small token or note inside that features a clue or riddle. While doing your best to hide your identity, set the package* on the porch, knock on their door, then scramble away. *Make sure everyone participating knows the rules of the game ahead of time, so that there are no worries of what is in the box! The receiver then must figure out who left the gift by using the clues left in the package. If they spot you, it will be easy to figure out. But if they don’t see you, then the clue can lead them on a scavenger hunt, or just be a riddle about you or your home. Once they figure out who you are then they can come and get their gift!

Place all the gifts in a pile in the middle of the room. Everyone stands in a circle around the pile and grabs a random gift and places it on the ground at their feet. The first person grabs a “Never Have I Ever” paper slip from the bag/bowl/hat and reads it out loud. For example, “Never have I ever… cheated in a board game.” This is one of the more entertaining family gift exchange ideas. You’ll be glad you did it! Then, anyone who has done what the card says then must switch places with someone else who isn’t the immediate person to the left or right of them, while leaving the gift on the ground. If multiple people are moving, whoever gets to the empty spot behind the gift first gets it; if it’s just one person moving, they must pick someone to switch spots with them. The person who reads the statement then opens whatever gift is on the floor at their feet then places it back down on the ground. The person to the left then grabs a new paper slip, reads it out loud, and the whole thing starts over again. When all the gifts are opened, whatever is at your feet is your gift! This one is especially fun because the slow reveal of all the gifts builds anticipation for the good ones (and disappointment for the boring ones).

The Left Right Game

Everyone sits in a circle, holding the gift that they brought to the exchange. (Specify beforehand a dollar amount and if there should be a particular theme or type.) The moderator will begin reading a story, and every time the word “left” occurs in the story, everyone passes their gift to the left. Every time the word “right” comes up… you get the picture. Just make sure to count the number of lefts and rights so that people don’t end up with the same gift they brought! When the story is over, you get the gift you are holding.

GI FT EXCH ANGE 1. Customizable Letter Board Perfect for personalized messages and quotes.

2. Wireless Bluetooth Earbuds

Gifts

Compact and convenient for music and calls on the go.

3. A Quality Bottle of Olive Oil For those who enjoy cooking or salad dressing.

4. Insulated Travel Mug Keeps coffee or tea warm for hours.

5. Eco-Friend ly Bamboo Cutlery Set For those interested in sustainable living.

6. Classic Leather-Bound Journal For writing, journaling, or sketching.

7. Plant Growing Kit Herbs like basil, cilantro, or mint that can be grown indoors.

8. Fairy Lights Add a warm glow to any room or create a cozy atmosphere.

9. A Good Book A bestselling novel or a non-fiction book on a popular subject.

10. Board Game or Card Game Something classic like Scrabble, or a fun new game like Exploding Kittens.

11. Scented Soy Cand les Non-toxic and long-burning with a comforting fragrance.

12. Stainless Steel Insulated Wine Tumbler For maintaining the temperature of their favorite beverage.

13. Gourmet Chocolate Assortment A selection of high-quality chocolates to savor.

14. Portable Power Bank To keep devices charged while on the move.

15. Cookbook A book with a variety of recipes, possibly one that focuses on quick, healthy, or comfort foods.

16. Craft Beer Making Kit For the hobbyist interested in brewing their own small batches at home.

17. Mini Cinema Light Box A customizable lightbox to create their own messages.

18. Magnetic Bookmarks Colorful and functional, perfect for the avid reader.

19. Terrarium or Air Plant Holder A touch of greenery for the home or office.

20. Digital Tire Pressure Gauge A handy tool for any car owner to keep tires in top shape. 29

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Beauty

Written by Alison Alexander Findley, Licensed Esthetician

NeoSkin by Aerolase®: The Future of Skin Rejuvenation In the quest for youthful skin, many find themselves navigating through a maze of creams, lotions, and at-home devices, often ending in disappointment. Enter NeoSkin by Aerolase®, a game-changer in skin rejuvenation that offers an effective, non-invasive solution with no downtime, suitable for all ages and skin types, including tanned skin.

The Benefits of NeoSkin Non-invasive and No Downtime: NeoSkin’s noninvasive nature means you can return to your daily activities immediately after the treatment. Suitable for All Ages and Skin Types: Its versatility makes it ideal for a wide range of users, including those with tanned skin. Comprehensive Rejuvenation: Targets and improves multiple skin issues, including tone, texture, wrinkles, veins, and pigmentation. Customizable Treatments: Tailored specifically to each individual’s skin concerns for optimal results.

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How Does NeoSkin Work?

NeoSkin is a cutting-edge skin treatment designed to comprehensively rejuvenate skin tone and texture. It addresses a range of skin concerns, from fine lines and wrinkles to veins, redness, and hyperpigmentation. This versatility makes NeoSkin an ideal choice for anyone looking to restore a youthful complexion or target specific skin issues.

NeoSkin employs advanced laser technology by Aerolase®, known for its gentle yet effective approach. This technology allows for precise treatment of various skin issues without the discomfort and recovery time associated with more invasive procedures. The treatment can be performed on any part of the body, making it a versatile option for overall skin health and aesthetics.

Customized Treatment for Every Skin Type

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One of the standout features of NeoSkin is its ability to be customized to each individual’s unique skin concerns. Whether the goal is to maintain a radiant glow and prevent signs of aging or to tackle specific skin problems, NeoSkin can be tailored to meet these needs. This personalized approach ensures that each treatment is as effective as possible.

NeoSkin by Aerolase® represents a significant advancement in the realm of skincare and anti-aging treatments. It stands as a beacon of hope for those seeking a real solution to skin aging and other related concerns. With its ability to provide comprehensive, customized, and non-invasive treatment, NeoSkin is setting a new standard in skin rejuvenation, making the dream of youthful, radiant skin a reality for many.

NeoClear: Revolutionizing Acne Treatment with Advanced Laser Technology In the relentless battle against acne, countless individuals have traversed the path of traditional treatments, from over-the-counter face washes, creams, and lotions to prescription medications. However, these conventional methods often come with their own set of limitations, including side effects, delayed results, and sometimes, inefficacy against severe acne. This is where NeoClear steps in, offering a groundbreaking solution that promises efficacy without the wait, drugs, or side effects.

What is NeoClear by Aerolase?

NeoClear by Aerolase represents a paradigm shift in acne treatment. It’s a novel approach that employs state-of-the-art laser technology to address acne concerns in a manner that is not only efficient but also gentle on the skin. This innovative treatment stands out in its ability to cater to all severities of acne and is versatile enough to be effective on any skin type, including tanned skin.

How Does NeoClear Work?

The core of NeoClear’s effectiveness lies in its unique laser technology. This technology is designed to deliver highenergy light in a way that is both potent and gentle. The laser energy targets and destroys acne-causing bacteria and significantly reduces inflammation. This dual action not only helps control current breakouts but also plays a crucial role in preventing future ones by inhibiting sebum and oil production, two key contributors to acne formation.

Beyond Clearing Acne: Collagen Generation and Scar Reduction

But NeoClear’s benefits don’t just stop at treating active acne. An additional advantage of this treatment is its ability to stimulate collagen production. Collagen, a vital protein in the skin, is instrumental

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One of the most appealing aspects of NeoClear is its safety profile. Unlike many traditional acne treatments that come with a plethora of side effects, NeoClear is sideeffect-free. It’s a safe option for individuals who are either sensitive to acne medications or wish to avoid them. Moreover, the treatment is quick, making it a convenient option for those with busy schedules.

Conclusion: A New Era in Acne Treatment

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LAGNIAPPE LADIES

The Philanthropic Force Uplifting Louisiana Tech University Being involved with the work of the Lagniappe Ladies has been exceptionally rewarding for me personally. I have the great honor to see the transformational power of what their gifts mean to our faculty & staff through the funded projects/research/ innovation being done on every corner of our campus. And ultimately, our students are the real winners here. A favorite quote of mine from Margaret Mead says, “Never doubt that a small group of like-minded individuals can change the world; in fact, it’s the only thing that ever has.” The embodiment of this quote is manifested through the work of the Lagniappe Ladies Program. And I’m so very lucky to watch it unfold and play a small part. Lindsey Murry Director of Annual Giving Louisiana Tech University Foundation

n the heart of Louisiana, beneath the shade of the rustling oaks and against the backdrop of an ever-evolving educational landscape, a network of female philanthropists known as the Lagniappe Ladies has been making a significant impact on Louisiana Tech University. This coalition of altruistic alumni and friends stands as a formidable force of generosity, vision, and dedication to an institution that has been a cradle for dreams and ambitions. Since 2009, the Lagniappe Ladies have been instrumental pillars of progress for Louisiana Tech University. Their collective efforts have resulted in a cumulative total of $1 million in financial contributions, funds that have been meticulously channeled toward enriching and diversifying the university experience. This support has touched many corners of campus life, with a total of 219 projects funded since the group’s inception, enhancing academic departments, technological infrastructures, student organizations, and campus aesthetics.

Lagniappe (lan-yap/lon-yop) n. giving something extra The concept of ‘Lagniappe’, deeply ingrained in Louisiana culture, refers to the act of giving something extra. The Lagniappe Ladies have embodied this spirit, consistently providing additional support that serves as a catalyst for growth, spurring innovation and offering encouragement that aligns with the university’s mission. They have become custodians of opportunity, ensuring the institution’s multifaceted needs are met with enthusiasm and foresight. In 2023 alone, the Lagniappe Ladies have made a substantial impact, awarding $98,454.56 to various initiatives. The current membership boasts 91 active members, each contributing her unique perspective, expertise, and resources. This is more than a numerical increase; it is a testament to the group’s growing influence and the collective commitment to the advancement of education. The sustained investment from this influential network has been a beacon of progress for Louisiana Tech University, enhancing its ability to serve its students and the broader

society. Their contributions have been crucial in providing advanced learning environments, sponsoring innovative research, and cultivating a dynamic university community. The Lagniappe Ladies’ philanthropic model stands as an inspiring example of the power of collective action. It shows that when individuals unite for a common purpose, the potential for making a meaningful difference is limitless. They not only exemplify the strength of community-driven philanthropy but also highlight the importance of nurturing a culture of giving that views education as a vital public good. Looking to the future, Louisiana Tech University does so with the solid support of the Lagniappe Ladies, whose philanthropy extends far beyond financial contributions. It is a legacy of empowerment, a pathway to the future, and a reiteration of the university’s steadfast motto: “Ever Loyal Be.” The Lagniappe Ladies’ enduring support reveals a profound truth: an institution’s greatest advancements are often woven with the generosity of its community.

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Christmas Traditions YOUR FAMILY WILL TREASURE

Starting holiday traditions for your family is a heartwarming way to create lasting memories and strengthen the bonds between loved ones.

tarting holiday traditions for your family is a heartwarming way to create lasting memories and strengthen the bonds between loved ones. Whether it’s decorating the tree together, baking cookies, or watching classic holiday movies, these traditions bring a sense of continuity and excitement to the season. They provide an

DIY Decorations

Create homemade ornaments, garlands, and wreaths using materials like paper, twine, and natural elements like pinecones and branches.

Holiday Lights Tour

Take a leisurely drive or walk through your neighborhood to admire festive holiday lights and decorations.

Family Recipe Exchange

Share and prepare favorite family recipes together, then enjoy a special meal or dessert that represents your heritage or tradition.

Holiday Card Crafting

Design and craft your own holiday cards to send to friends and family, adding a personal touch to your greetings.

Advent Calendar

Make or buy an inexpensive advent calendar and fill it with small treats or notes for each day leading up to Christmas.

Cookie Baking Day

Spend a day baking a variety of cookies together and deliver them to neighbors, friends, or local shelters.

Storytime by the Fire

Gather around the fireplace or candles and take turns reading holiday stories or sharing personal anecdotes.

opportunity to slow down, connect, and share in the joy and spirit of the holidays. Over the years, these traditions become cherished rituals that hold a special place in everyone’s hearts, making each holiday season a time of warmth, togetherness, and the magic of creating beautiful moments that will be treasured for generations to come.

Gingerbread House Decorating

Buy gingerbread house kits or make your own gingerbread and have a decorating contest with colorful candies and icing.

Charitable Acts

Choose a charity or cause as a family and volunteer your time or donate to support their efforts.

Movie Marathon

Pick a theme, like classic holiday films or your family’s favorites, and have a movie marathon in your pajamas.

Nature Scavenger Hunt

Create a list of holiday-themed items to find in your local park or neighborhood and go on a scavenger hunt.

Holiday Music Karaoke

Sing your favorite holiday songs together, either with karaoke or a good old-fashioned sing-along.

Family Photo Session

Dress up in holiday attire and take family photos, either professionally or using a camera timer or smartphone.

Memory Book

Start a holiday memory book or journal where each family member can jot down their thoughts, wishes, and memorable moments from the season.

T hese traditions are not only budget-friendly but also provide opportunities for bonding and creating cherished memories with your family. 39

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WISHING YOU and YOUR FAMILY a

s a m t s i r h C y r Mer ! s y a d i l o H y p p a &H

uring the holiday season, we are encouraged to think of others and count our blessings. You may have heard the saying attitude of gratitude. This rhyme helps remind us to practice gratitude. Gratitude is the quality of being thankful and showing appreciation for what we have. As parents, we are in the unique position to model gratitude and instill this quality in our children. When we practice gratitude on a regular basis, it not only impacts our mental and physical health, but impacts those around you in a positive way. Instilling a sense of gratitude in children can have lifelong benefits. Ideas for practicing gratitude as a family: Build gratitude into your daily schedule – and practice it! At the family dinner table, everyone can share one thing that happened during the day for which they are grateful. It can be small, such as ‘it was raining today and I was grateful my friend shared their umbrella. Noticing the small, positive things that happen during a day can increase gratitude and positive emotions. Keep a gratitude jar. Have your kids decorate a jar and each day, put a note inside that lists something for which you are grateful. In addition to see how quickly all of those ‘good things’ add up, you can pick a day, such as Thanksgiving or Christmas and read them aloud. Hearing about all the wonderful things you have been grateful for in the past year can further increase gratitude. 42

Hit the pause button. Most of us feel frustrated by something in a normal day. When you find yourself feeling upset or frustrated, hit the pause button and reset your thinking. Come up with something positive about the situation or think about something else entirely that you are thankful for. Model this behavior in front of your children. For example, someone cuts you off in traffic, how should you react? Let your children know you are grateful the driver’s reckless behavior did not cause an accident! Take advantage of the holiday season. The holiday season offers an excellent opportunity to practice gratitude as a family. During your holiday meal celebration, go around the table and have each family express how they appreciate the other. Some prompts could include: “Thank you for…” “What I love about you…” “My holiday wish for you…” In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Gratitude is a wonderful skill to develop in children and teens and they will benefit from this practice throughout their life.

5 Benefits of Gratitude Expressing Gratitude Improves Mood

Simply writing or stating a reason to be thankful can improve mood. Encourage kids and teens to make a habit of expressing gratitude and they are more likely to report positive emotions such as happiness and satisfaction. This can help to improve symptoms of anxiety and depression, both of which limit the amount of pleasant, positive emotions that are experienced day-to-day. People who regularly express gratitude for the positive things in their life are shown to be happier overall, leading to lower rates of stress and depression.

Gratitude Increases Social Connection

People have reported feeling more loved and more connected to others in their lives when they routinely practice gratitude or those around them practice gratitude. Sharing gratitude can improve our children’s social bonds with family and friends. In a recent study of high school adolescents’ social media use and gratitude, results suggest that gratitude may be associated with the use of social media for meaningful conversations but does not increase overall social media use (Maheux et al., 2021). Many teens connect to their peers more frequently through social media over in-person interactions. Try encouraging more #gratitude posts and reap the benefits of stronger friendships.

Gratitude Helps To Reduce Suicide Risk

Previous research has established that gratitude reduces suicide risk in young adults by reducing depression and increasing self-esteem (Lin, 2015). In a more recent study, positive self-compassion that includes gratitude helped to reduce suicide risk among adolescents following a traumatic experience (Liu et al., 2020). Studies show that those who express gratitude regularly appear to have a more

positive outlook on life. Given the increased risk of suicidal ideation for teens struggling with anxiety and depression, the use of gratitude can help to manage of one mental health’s most dangerous symptoms. Gratitude can be a cost-free mental health intervention with significant benefits.

Practicing Gratitude Improves Sleep And Overall Health

Both anxious and depressed children tend to experience disturbances in sleep, and gratitude may be the answer. Research has shown that thinking about the things we are grateful for just before bed can improve sleep quality and duration (Wood et al., 2008). Try a little gratitude journaling or saying a prayer of gratitude at bedtime to activate these grateful thoughts. People who actively express gratitude tend to be more engaged in activities to take care of their physical health, like eating well and exercising. This leads to higher energy levels, better sleep and a stronger immune system, or the ability to fight off illness or infection.

Parents And Caregivers Can Model Gratitude At Home

Good news! When parents are more grateful, their children often express more gratitude (Rothenberg et al., 2016; Hussong et al., 2018). As we continue a season of gratitude this year, be sure to model your gratitude by sharing thanks for the people and things that bring joy to your life. Bonus points if you turn this exercise into a way to praise your children (e.g., “I am so grateful that my kids work hard in school and have been so helpful around the house.”) and reap the benefits of increased joy and positive emotion.

Michelle Yetman, PhD Clinical Psychologist, LSUHS Children’s Center Associate Professor, School of Allied Health Professions LSU Health Shreveport

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BEAUTY 101

The Mascara and Eyelash Curler Rules

You Need to Follow

Written by Tanya Shelton-Harville

ascara is the magic wand that instantly transforms our eyes, making them appear brighter, bigger, and oh-so-beautiful. A few swipes can take your look from drab to fab and boost your self-confidence immeasurably. However, this beauty trick has its own set of rules which should be followed to maintain your eye health. They are easy to remember, and simple to follow. Eyelash curlers, undeniably effective in lifting lashes for that wide-eyed look, come with their own set of warnings. When misused or improperly sanitized, they can pull out lashes from the follicles—some of which might never grow back. This is not merely a cosmetic concern. Improper use can lead to infected eyelids, a painful, but treatable experience. In the worst-case scenario, these infections can jeopardize vision, leading to potential blindness. At WK Eye Institute, we believe your eyes are one of the most striking features of your face, and it is essential to take good care of them. Following these three simple rules – removing mascara daily, replacing it every three months and using your eyelash curler with care – will help you maintain eye health, promote lash growth, prevent premature aging, and ensure your makeup looks fresh and attractive. However, if you start experiencing any of the following, crustiness, or grittiness in or around the eyes, sticky lashes, swollen eye lids or any other discomfort of the eyes, please seek out immediate attention of an eye care professional. Remember, your eyes are the windows to your soul; make sure they always shine brightly!

Simple Rules of Mascara Rule 1 | Remove Mascara Daily • Prevents Eye Infections: The eyes, specifically the eye lids, are incredibly sensitive and a breeding ground for bacteria. Not removing mascara properly leads to a build-up of product along your lash line and eyelids, which in turn can lead to eye infections such as conjunctivitis or styes. • Promotes Lash Health: Your lashes need to breathe! Keeping mascara on overnight causes lashes to become brittle and break off. It can also clog the hair follicles, hindering the growth of new lashes. • Prevents Aging: The skin around your eyes is extremely delicate and prone to wrinkles. Failure to remove eye makeup properly accelerates skin aging. The tugging and pulling of the skin while removing mascara can also cause fine lines and wrinkles. • Prevents Irritation: Mascara can irritate, especially for those with sensitive eyes. If you experience any reaction to your mascara, remove it immediately and thoroughly. • Keeps your Makeup Fresh: Mascara tends to dry out and become clumpy over time. This not only makes application difficult but also results in an unattractive finish.

Rule 2 | Replace Mascara Every Three Months • Bacteria Build-up: Mascara wands are exposed to bacteria every time you pull it out of the tube and apply it to your lashes. Even if you do not have an eye infection, bacteria from your skin can transfer to the wand and then back into the tube, where it can multiply. • Drying Out: Mascara tends to dry out over time, making it challenging to apply and causing clumping on your lashes. • Formula Breakdown: The ingredients in mascara break down over time, causing the formula to become less effective. This can lead to subpar application and finish. • Eye Health: Old mascara can harbor bacteria, leading to eye infections. It is better to be safe than sorry and replace your mascara every three months to ensure your eye health.

Rule 3 | Eyelash Curlers- Use with Caution • When using an eyelash curler, always apply it with a light touch. • If during the application you sense any tugging on your lashes, promptly ease the pressure. NEVER allow the curler to pull on your lashes. • Always clean your eyelash wand with an alcohol prep pad and let it dry thoroughly before its next use. This ensures any lingering bacteria from prior use is eliminated.

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House of Colour believes that everyone is beautiful, and it is their purpose to bring this belief out in everyone who seeks their services. Rebecca Smart, our area’s House of Colour consultant, along with her associates Stephanie Jordan and Mandy Smith, can help the special people in your life look amazing and radiate confidence every day.

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Family Christmas

MOVIE NIGHT

amily Christmas movie night is a festive tradition that transforms our living rooms into cozy winter wonderlands With twinkling lights, blankets galore, and the sweet scent of freshly popped popcorn, we huddle together, ready for the warm embrace of our favorite holiday classics. As the screen flickers to life, we share laughter, shed a tear or two, and sing along to

“It’s a Wonderful Life” (1946) Frank Capra’s heartwarming tale of George Bailey and the impact he has on his community.

familiar tunes. It’s a time when everyone’s a kid again, captivated by the magic of storytelling and the joy of being together. From Buddy’s elfish antics in “Elf ” to the heartwarming lessons of “It’s a Wonderful Life,” these cinematic adventures remind us that the true spirit of Christmas lies in love, togetherness, and the simple pleasure of sharing a good movie with our loved ones.

“Home Alone” (1990) The hilarious misadventures of a young boy (Macaulay Culkin) accidentally left behind when his family goes on vacation.

“A Christmas Carol” (Various Adaptations) Charles Dickens’ timeless story of Ebenezer Scrooge and his transformation on Christmas Eve. Notable versions include the 1951 adaptation starring Alastair Sim and the 1992 adaptation starring Michael Caine.

These Christmas movies have touched the hearts of audiences around the world, offering a mix of heartwarming stories, humor, and timeless messages of love and goodwill during the holiday season. 52 50

“The Polar Express” (2004) An enchanting journey to the North Pole aboard a magical train.

“Elf” (2003) Will Ferrell plays Buddy, a human raised by elves, who travels to New York City to find his real father.

“A Christmas Story” (1983) The humorous and nostalgic story of young Ralphie’s quest for a Red Ryder BB gun.

“National Lampoon’s Christmas Vacation” (1989) The chaotic holiday experiences of the Griswold family as they attempt to create the perfect Christmas.

“Miracle on 34th Street” (1947) A charming tale about a man who claims to be Santa Claus and the court case that follows.

“Scrooged” (1988) Bill Murray’s modern take on “A Christmas Carol” as a cynical TV executive who learns the true meaning of the holiday.

“The Santa Clause” (1994) Tim Allen plays a divorced dad who inadvertently becomes Santa Claus after an accident.

“The Holiday” (2006) A heartwarming romantic comedy that follows the delightful escapades of two women who exchange homes and unexpectedly find love in the process.

“Love Actually” (2003) A romantic comedy that weaves together multiple love stories set in the weeks leading up to Christmas.

51 53

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Holiday Hostess

HOSTESS with the MOSTESS WRITTEN BY JESSICA COMEGYS PHOTOGRAPHY BY BRITTANY STRICKLAND

eason’s greetings from your Hostess with the Mostess! As we usher in the festive spirit, I extend a warm welcome to join our holiday celebration. Today’s gathering promises not just joy but also a culinary journey, as we delve into the art of crafting mesmerizing

party grazing boards that are destined to steal the show at your festivities. Picture an array of delectable cheeses, artisanal bread, fresh fruits, and an assortment of tantalizing treats laid out to create a feast for the eyes and palate alike. But that’s not all – in our quest to make your holiday season truly special, we’ll unravel the nuances between Italian cured meats and traditional lunch meats. Learn to distinguish flavors and textures, elevating your grazing board to a gastronomic masterpiece. And as we indulge in these culinary delights, fear not about energy dips – we’ve got you covered with tips on keeping those energy levels up naturally. Let the merriment begin, and may your holidays be filled with laughter, good company, and sensational flavors.

Crafting a Festive Feast

A Guide to Building the Ultimate Holiday Cheese and Charcuterie Table The holiday season is upon us, and what better way to celebrate than by indulging in a decadent spread that combines the best of flavors, textures, and colors? A holiday cheese and charcuterie table is not just a feast for the taste buds but a feast for the eyes as well. In this guide, we’ll walk you through the art of creating a stunning and delicious display that will be the centerpiece of your festive gatherings.

✧ Step 1: Choose Your Canvas

Start with a beautiful board or platter as the canvas for your masterpiece. Whether it’s a rustic wooden board, a sleek marble platter, or a festive holiday-themed tray, the right base sets the tone for your cheese and charcuterie display.

✧ Step 2: Select a Diverse Array of Cheeses

The key to a memorable cheese board is variety. Aim for a mix of textures and flavors by including a combination of soft, semi-soft, and hard cheeses. Consider classics like Brie, cheddar, and Gouda, and introduce some artisanal options like blue cheese, goat cheese, and aged gouda for a touch of sophistication.

✧ Step 3: Mix and Match Charcuterie Delights

Charcuterie adds a savory element to your board, providing a perfect balance to the richness of the cheeses. Include an assortment of cured meats such as prosciutto, salami, and chorizo. Get creative with flavors – try truffle-infused salami or spicy capicola for an extra kick.

✧ Step 4: Add Color and Freshness with Fruits

Integrate vibrant fruits to add a burst of color and freshness. Sliced apples, grapes, figs, and pomegranate seeds not only complement the richness of the cheeses and meats but also create a visually appealing display. I love to add sugared cranberries and fresh rosemary during the holidays!

✧ Step 5: Incorporate Crunch and Texture

Include an array of crackers, breadsticks, and artisanal bread to add crunch and texture to your board. Opt for a mix of plain and flavored options to cater to different tastes. Don’t forget to add some nuts and olives for an extra layer of complexity.

✧ Step 6: Enhance with Spreads and Condiments

Elevate your holiday cheese and charcuterie table with a selection of spreads and condiments. Offer sweet options like honey or fruit preserves to pair with the cheeses, and include mustards and chutneys for a savory kick.

✧ Step 7: Arrange with Artistry

Now comes the fun part – arranging your masterpiece! Start by placing larger items like wheels of cheese or bowls of olives strategically. Fill in the gaps with smaller items and garnishes. Consider the visual balance and aim for a mix of colors and shapes. Building a holiday cheese and charcuterie table is not just about creating a delectable spread; it’s about crafting an experience that delights the senses and brings people together. With a bit of creativity and a touch of flair, your festive table will not only be a feast for the palate but a work of art that adds a touch of magic to your holiday celebrations. So, gather your favorite cheeses, charcuterie, and accompaniments, and let the holiday feasting begin! Cheers to a season filled with delicious moments and festive cheer!

A little Science Lesson in Choosing Meats Comparing Italian Salamis and Store-Bought Lunch Meats: The Role of Sulfates and Nitrates When it comes to cured meats, the presence and impact of sulfates and nitrates often differentiate Italian grade salamis from store-bought lunch meats. These additives, commonly used for preservation and flavor enhancement, vary in their use between artisanal and mass-produced meats.

✧ Sulfates and Nitrates in Cured Meats

Used to extend shelf life, enhance color, and prevent bacterial growth, sulfates and nitrates are essential in meat curing. Nitrates, added directly to meats, break down into nitrites over time, while sulfates, typically as sodium or potassium sulfates, act as preservatives.

✧ Italian Salamis

Emphasis on Minimal Additives, Artisanal Italian salamis like Genoa and Soppressata focus on high-quality ingredients and traditional methods, often using fewer additives. This minimal approach highlights the natural meat flavors and adheres to age-old recipes.

✧ Store-Bought Lunch Meats

High Additive Use, In contrast, storebought lunch meats prioritize convenience

and shelf life, leading to more prevalent use of sulfates and nitrates. This raises concerns among some health-conscious consumers about the potential risks of consuming these additives in large quantities. Health Implications: The health debate around these additives in processed meats includes studies linking them to certain health risks, like increased cancer likelihood. However, the evidence is not conclusive, and the impact on health remains under study.

✧ Informed Choices for Consumers

Awareness of these differences enables consumers to make choices that align with their health concerns and taste preferences. Traditionalists may prefer Italian salamis for their minimal additives, while others may choose the convenience of store-bought meats.

✧ Try and keep it clean!

The choice between Italian salamis and store-bought lunch meats ultimately reflects a balance between traditional craftsmanship and modern convenience. Understanding the role of sulfates and nitrates in these products allows for informed decisions that suit individual dietary preferences and values.

Sip Your Way

Through the Holidays with Caffeine Alternatives and Wellness Boosters!

The holiday season can be a whirlwind, but who says you need caffeine jitters to keep up? Step into a world of delightful caffeine alternatives and wellness boosters that will not only keep you energized but also ensure you enjoy the festivities with a calm and collected spirit.

✧ 3. Tranquil Nights with Magnesium

Amid the festivities, it’s crucial to ensure restful sleep to recharge for the next day’s adventures. Enter magnesium, a mineral that supports relaxation and restful sleep. Incorporate magnesium-

✧ 1. Matcha Marvel

Swap your regular cup of coffee for the vibrant green elixir of matcha. This finely ground powder, derived from shade-grown tea leaves, offers a slow and sustained release of energy. Unlike the abrupt crash associated with traditional caffeine sources, matcha contains L-theanine, an amino acid that promotes a state of calm alertness. Enjoy the ritual of preparing a matcha latte and savor the benefits of heightened focus without the jitters.

✧ 2. B12 Brilliance

When the holiday hustle leaves you feeling fatigued, B12 vitamins are your natural ally. Found in eggs, dairy, and lean meats, or available in supplement form, B12 plays a crucial role in energy production. Elevate your vitality levels and combat fatigue with this essential vitamin, ensuring you’re ready to embrace each holiday moment with enthusiasm.

rich foods like nuts, seeds, and dark leafy greens into your diet, or consider a magnesium supplement to unwind and prepare for a peaceful night’s sleep.

✧ 4. L-Theanine Serenity

For those moments when the holiday chaos becomes overwhelming, turn to L-theanine, an amino acid found in tea leaves. L-theanine promotes a sense of calmness without sedation, making it an excellent choice for stress relief. Whether you opt for a warm cup of herbal tea or a calming L-theanine supplement, let this natural relaxant be your secret weapon for navigating the festive season with tranquility.

This holiday season, discover the joy of caffeine alternatives that not only keep you energized but also contribute to your overall well-being. From the serene energy of matcha to the revitalizing effects of B12, magnesium’s calming touch, and L-theanine’s soothing embrace, these wellness boosters will have you sipping your way through the holidays with a perfect blend of vitality and calm. Cheers to a season filled with energy, tranquility, and the simple pleasures of good health!

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Girl Dad was. It’s hard to explain why, other than I was just a young Gr e g Hicks man who held tight to his walls of defense and being vulnerable was a huge no-no. My daughters changed that for me and now all I know is how to show my feelings. If you’ve kept up with this column, you’ve read about my mother. If you’re just tuning in, here’s the cliffs notes. She was the greatest Christian influence I’ve ever had in my life and kept the girls until they went to school. After my divorce, she coached me almost daily on the how-to’s of raising daughters. A lot of what you read here is a direct influence from her. One thing Mother insisted on was holiday traditions. My mothers traditions were often craft or food related. Whether it was fudge, Texas Millionaires, Divinity, or sausage balls, mother enjoyed every minute of cooking in the name of Christmas tradition. After she passed, those cooking traditions unfortunately came to an end, and it was my fault. As a man, I never realized the importance of passing those things down to the girls. Four years went by and moved into our new home in November of 2020, our youngest daughter, P, hit me with a right hook that left my mouth agape. “Hey daddy, can we cook some of Marme’s old recipes tonight? I really miss doing that”. This child has never asked to cook anything since she last cooked with my mother, and I was floored. We snatched out my grandmother’s old cookbook that mother always used and searched until we found something we agreed on, peanut butter balls. While we were searching, Sister joined in and wanted in on the action, but she wanted her own thing and chose a chocolate cheesecake recipe. I’ll tell you now, by

W ri t t e n

“

Happy holiday (happy holiday), Happy holiday (happy holiday), While the merry bells keep ringing, Happy holiday to you,” sang Andy Williams over the speakers in my Tacoma. It was a bright and brisk winter morning in December of 2014. The girls and I were headed to school in Monroe. This was a 45-minute drive there, 45-minutes back, and it was miserable. I was a 36-years-old dad, with two daughters who were five and six. Getting them dressed and to school on time that far away meant an extremely early wake up for us all. By the time we got in the truck each morning, the girls were DONE! But on this particular morning, I did something my dad did with them in order to brighten their moods; I acted silly. One of the cool things about Christmas around the Monroe area is, there is a radio station that plays Christmas music from the day after Thanksgiving until the day after Christmas and I took full advantage. Prior to being a girl dad, I was a Scrooge and despised Christmas music. Now, desperate to lower the misery level, I threw a Hail Mary pass…I started to sing along with Andy. Soon, I heard a giggle from the back seat, and then another. Before long, they were singing the back-up parts of that song like little professionals. This was the start of our Christmas songs in the truck tradition. The girls always say that it’s not Christmas until we sing Feliz Navi Dad, though. When I say I was a Scrooge before 2008, I really

my grandmothers KitchenAid mixer went into overdrive that night. Dortha Jo Odom was surely dancing on those Streets of Gold over the great-granddaughters she barely met, using her appliance to begin their own Christmas traditions with her once hard-hearted grandson. A true testament that time changes everything. After the cooking was done, we sat down for another tradition that my mother absolutely loved. I searched merry We wish you all a very all over and finally found the greatest Christmas you at th pe ho d an on as Se movie ever made, White Christmas. I Christmas uly tr is n so sea e th t ha can honestly say, even as a man, I w remember thoroughly enjoy this movie. As about! ew we stretched out on the couch, Cr Cheers, The Girl Dad I lit the fireplace. My girls and I, one on either side of me with chocolate milk watched, laughed, and talked about Marme liking this part or that part. This will be our fourth year doing our Christmas traditional cooking and movie watching. We’ve added a few more movies to the list; A Christmas Story, Christmas Vacation, and Die Hard (it’s a Christmas movie, folks), but White Christmas will always be THE one. “A” still cooks her cheesecake and last year it didn’t even have a crack in the middle like usual, a clear sign she’s getting the hang of it. “P” sits ever so patiently and rolls her peanut butter balls while I work on the chocolate shell. I have to admit, the first year I tried to melt down some paraffin wax in the microwave like the directions said but, almost burned the house down. I have since moved on to dipping wax and it’s much easier. I’m learning just like they are I suppose. Gustav Mahler is quoted, “Tradition is not the worship of ashes, but the preservation of fire”. My mother took part in family traditions as a child and passed that down to me and the girls. And while I almost fumbled the ball, it was two little girls who saw me struggling and knew exactly what to do. Preserve the fire and keep those traditions alive.

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A break-in happened and a lot of very important things have been stolen but as one goes about the business of daily life completely unaware, the crime wave is growing exponentially. Most people have no concept about the lack of security in their lives. They assume a locked door is enough and the scams that they hear about are mainly done to people who are aging, have memory loss or are incapable of avoiding them.

Cybercrime is a growing threat. The truth is that 1 in 3 people will be scammed, hacked, or defrauded in their lifetime and some of them more than once! Cyber criminals have so many entry points into daily lives now that can wreak havoc on lives and financial security. Your computers, phones, gaming systems and smart home devices are all potentially susceptible to a cyber-attack that might be used to run up fraudulent charges, steal your identity, target your children, and block access to your personal information, according to FEMA. There are over 4,000 ransomware attacks every day in the United States since 2016, according to the FBI. That’s a 300% increase since 2015, which averaged 1,000 ransomware attacks per day. If you are the victim of cybercrime, you could face financial consequences like extortion demands, expenses to restore a stolen identity, legal fees for lawsuits, and even temporary living expenses due to cyberbullying. With the recent OMV data breach here in Louisiana, each and every person in the state should be aware and alert to the fraudulent use of the driver’s license to open new accounts and potentially steal their identity.

What is cybercrime? It is a break-in or break-down of your personal information or identity. How does this crime happen? Most of the time, this crime happens without the person’s awareness until it is too late. A cybercriminal accesses personal data and uses that data to steal identity or money from that person virtually.

TYPES OF CYBERCRIME include but are not limited to:

s Cyberattack - a virus or reprogramming of desktops, laptops, smartphones, tablets, Wi-Fi routers and other internet access points, such as smart home devices and security systems.

from buyers on your tablet and the tablet is stolen.

s Online fraud -

problems like identity theft, unauthorized banking or credit card transfers, phishing schemes and other types of fraud.

s Cyberbullying - online harassment that results in wrongful termination, discipline from school, temporary relocation expenses, temporary private tutoring, lost wages and legal expenses.

s Cyberextortion - ransomware attacks that block you from accessing your personal data and demanding a fee to regain control of your computer, smart devices or phone.

s Scamming - a person or persons pretend to be someone you know and they take information from you in this guise and use it to defraud you or entice you into investing into a company, product or service via wire, banking or other means such as a gift card purchase or sending money through cash apps like Zelle, Venmo, Paypal, CashApp, etc.

s Cybertheft - stealing of an online identity such as s Data breach - personal data entrusted to you is lost, stolen or published. For example, if you sell tickets for a school fundraiser and have credit card information

a Facebook page in order to defraud or scam the friends of the person or to use the identity of said person in another type of cybercrime.

Recently, a sweet lady who has been struggling with breast cancer has had her Facebook page hacked and stolen multiple times. She cannot access her photos from all the previous years nor look back at the memories and each time she tries to set up a new account to post about her journey, she gets hacked again. This cruelty has taken a toll on her mentally and emotionally as she struggles to fight cancer physically. Another local business owner shared that he was scammed out of thousands of dollars by a person pretending to be his banker. A third person shared how their business identity was stolen along with consumer information and the clients were harassed with threatening emails, letters proclaiming lawsuits and much more. Scammers can make phone calls appear to come from government entities or businesses, and emails that appear to be legitimate may be attempts to steal your information.

TI PS FOR PROTECTION: ^ Protect your data by cutting up credit cards. Use a

secure card that you check regularly when shopping online and report suspicious activity immediately to the card company. The three major credit reporting bureaus are giving consumers access to free credit reports weekly through the end of 2023, accessible by using AnnualCreditReport.com. Check to be sure that accounts are being reported properly and watch for signs of fraud, like accounts you don’t recognize. You can also sign up for a free credit report and score from NerdWallet to receive alerts when there are changes. ^ Keep all bills, checking information and personal identifying information from your trash by burning it or shredding it before disposing of it as this is a primary source that hackers can gain insight. Stolen mail is one of the easiest paths to a stolen identity. Have your mail held if you’re out of town. Consider a U.S. Postal Serviceapproved lockable mailbox. You can also sign up for Informed Delivery (https://www.usps.com/manage/ informed-delivery) through the USPS, which gives you a preview of your mail so you can tell if anything is missing. ^ Never take phone calls from anyone where you share information. Ask them for a return call number and then verify that number before calling it back. Never give out critical information over the phone unless you made that call, even if you think it is someone you trust because AI can now mimic your banker’s voice as well as your child’s. Initiate a callback or return email yourself, working from a known entity such as the official website, rather than responding to a call or email. And be wary of attachments — many contain malware. ^ Change passwords frequently and do not keep passwords the same for multiple accounts as this is a hacker’s dream. ^ Freeze your credit reports with all three major credit bureaus — Equifax, Experian, and TransUnion — restricts access to your records so new credit files cannot be opened. It’s free to freeze your credit and unfreeze when you want to open an account, and it provides the best protection against an identity thief using your data to open a new account. Check the reports regularly. ^ Get insurance coverage such as LifeLock or through your homeowners’ insurance. Cybercrime has gotten so prevalent that some home insurance companies now offer personal cyber insurance to help cover some of these risks. According to a

Forbes article, personal cyber insurance is no longer a luxury but rather a necessity. “Personal cyber insurance, also called “cyberattack insurance,” is often sold as an addon to homeowners’ insurance and can cover a range of cybercrimes as well as help in the recovery.” These policies are essential in the event of cybercrime. They will give you access to fraud specialists who can assist you throughout the recovery and resolution process, provide active cyber monitoring to help prevent or minimize a cyber loss, offer lawsuit protection for allegations of unintentional online libel, slander or invasion of privacy, help with replacing or repairing electronic data as well as retrieving, replacing or recreating financial or personal identification documents. ^ Use alerts. Protect your mobile devices. Use a password manager to create and store complex, unique passwords for your accounts. Don’t reuse passwords. Adding an authenticator app can reduce your risk. Don’t rely on security questions to keep your accounts safe; your mother’s maiden name and your pet’s name aren’t hard to find. Think carefully about what you post on social media, so you don’t give away key data or clues about how you answer security questions. Use alerts and notification settings. Many financial institutions will text or email when transactions are made on your accounts. Sign up so that you know when and where your credit cards are used, when there are withdrawals or deposits to financial accounts and more. ^ Monitor your financial and medical reports. Read financial statements. Make sure you recognize every transaction. Know the due dates and call to investigate if you do not receive an expected bill. Review “explanation of benefits” statements to make sure you recognize the services provided to guard against health care fraud. ^ Safeguard your Social Security Number as your Social Security number is the master key to your personal data. Guard it as best you can. When you are asked for your number, ask why it is needed and how it will be protected. Don’t carry your card with you. Securely store or shred paperwork containing your Social Security number.

Written by Donesa Walker, M.Ed. BCCS, LearningRx Shreveport

the

POWER YET

What is it about the holiday season that brings out the kid in all of us? It is the gathering of friends and families forming new connections and reflecting on memories. It is the anticipation of something new, unknown, and wonderful that can occur. It is the possibility of something that hasn't happened but has the potential to do so. It is the power of YET. WRITTEN BY DONESA WALKER, M.ED. BCCS, LEARNINGRX SHREVEPORT 68

et introduces possibilities that still exist. It changes the impossible to the

to improve, instead of a final result, we

be resilient and persevere!! It requires

provide ourselves and others with the

patience and it requires belief in

possible. "I can't", "I haven't" and

provides a path to the future. Within the

"I don't know" all end the story.

growth mindset approach, Dr. Dweck

But "I can't yet" means it is still

coined the phrase “the power of yet.”

a possibility. I don't understand

The notion that adding the word “yet”

how powerful this tiny little word can

means I have quit trying while "I

to the end of a sentence that contains

be will go a long way to molding them

confidence to continue learning — "yet"

yourself. We’re all on a learning journey and there’s no room to give up! Teaching yourself and your children

don't understand yet" means I am

words such as “can't,” “don't,” and

into the superheroes you want to send

still attempting. Yet is a unleashing

“doesn't” can drastically improve the

of what can be rather than what

realization that skills can take time and

out into the world. So, start adding

is, and this is a powerful mindset

effort to achieve, but that it is possible

called the Growth Mindset. It says

with these in place. Without the power

I can do anything as long I believe

of yet, many students are often graded

that I can. Yet is the difference

on their ability to show their skill or

between the hero and the common

basic knowledge level. Regardless of

person. Yet unleashes the possibility

pass or fail, the classes will continue to

of what can be rather than what it is

move on to a new topic. The power of

currently.

yet allows students to progress, to see

In essence, the small word

where they made mistakes, and learn

YET means a true realization has

how to correct them. So how do we

happened in the brain that some

embrace the power of yet in our lives

things are worth waiting for, and

and in the holidays ahead?

that those things take some work. It's

We choose to embrace the gifts of

not always easy, but the power of this

our lifetime. The gifts of our tomorrows

small word allows for success.

are our yet. We choose to look at each

You'll be surprised that by using

situation as a positive possibility rather

that phrase consistently, changes to

than an end of our story whether that

your mindset will begin to happen.

be the situations of life or of academic

Using 'yet' brings hope. It ignites

struggle.

a 'can-do' attitude and creates an

Brain training is one example of

that

the power of yet. Our IQ isn't fixed.

helps build confidence that through

Our learning processes do not have to

perseverance anything is possible.

be struggles. Learning can be fun and

encouraging

environment

‘yet’ to your ‘can’t’ and watch the magic unfold.

“Yet.” A powerful three-letter word that means, “an implied time, still, even or nevertheless.

Carol Dweck

Give the Gift of a Lifetime of Learning to those around you by embracing the power of this 3-letter word and adding it to your daily tasks. Don't let the story end with an "I can't".

The “power of yet” is about having

should be fun. Embracing the power

a growth mindset. It is rooted in how

of Yet means that no matter what

The holidays are here and

you approach failure to say that you

cognitive skills or learning struggles we

giving gifts that do not last is the

can't do something “yet” instead.

have had, we still have the possibility of

easiest thing to do. The hardest

new horizons, new opportunities, and

thing is to give the power of yet

Carol

Dweck

Standford

University professor and the mind

new chances.

to yourself and those around you.

behind the “power of yet.” In her book

Using ‘yet’ brings hope. It ignites

“Mindset,” she discusses the effect of

a ‘can-do’ attitude! It creates an

a positive growth mindset. Dr. Carol

encouraging environment. But it doesn't

Dweck explains that by framing low

all turn up roses…you still must be

We are not there YET but we are

grades or mistakes as an opportunity

willing to learn from your mistakes…to

on our way!

We may not be perfect yet, but we are on the journey to becoming.

Helping People Make Lasting Internal Change for External Growth and Success. Our goal is to provide professional counseling, education, and resources to our area. We want to see people be healed, restored, and changed into the people they are designed to be and recover from the trauma of their past. Trauma Therapy/EMDR - Marriages And Families - Drug, Alcohol, And Sex Addiction - Play Therapy - Eating Disorders - Creation Therapy - Business Coaching And Counseling - Groups And Educational Seminars - Adoption And Foster Care Support - Massage Therapy Anxiety and Depression - Grief Counseling - Temperament Analysis - Nutritional Counseling - Equine Assisted Psychotherapy

(318) 562.6903 ClintDavisCounseling.com

If you’re a parent or raising kids, this book is for you!

Release Date Nov 6!

In Building Better Bridges, Clint uses clinical examples, research Clint Davis’s new book: and personal stories to give you support and direction for some of life’s trickiest questions, bringing healing to you, your BUILDING children, and generations to come. BETTER

BRIDGES

Available on Amazon.com

Building Better Bridges Addresses: When do I talk to my child about sexual things? How does generational trauma affect our ability to parent? When do I give my child a smart device? What are the risks to my child online? What do I say if my child experiences something inappropriate or abusive? What are the house rules that can keep everyone safe? How do I build confidence in my child about their body?

FACIAL PLASTIC SURGERY Dr. Pennington is a double board certified facial plastic surgeon, she is an expert injector through Allergan Aesthetics (the makers of Botox and Juvederm fillers) and Galderma Aesthetics USA (the makers of Restylane filler and Dysport), who is a national speaker and trainer for both companies. WE HAVE A FULL FACE AND BODY CENTER that is supervised by on site board certified physicians and expertly trained medical estheticians. Services We Offer: • BOTOX® Cosmetic and Dysport®: Proven to treat the forehead, frown lines, and crow’s feet. Safe and simple non-surgical solution to reduce or eliminate dynamic lines and wrinkles. • Juvéderm® and Restylane Filler: Hyaluronic acid is a naturally occurring substance that delivers volume to the skin. Restores volume while reducing the signs of aging. Can add volume to improve facial proportions. Treats resting wrinkles and volume depletion. • Sculptra and Radiesse Biostimulating Filler: Activates your skins natural regenerative process to help replenish lost facial, neck or body collagen. Gradually helps restore volume loss and improve skin quality. Treats resting wrinkles and volume depletion. Results last 2+ years. • DiamondGlow Dermalinfusion: Medical 3-in-1 treatment simultaneously exfoliates, extracts and infuses skin with condition-specific serums with NO downtime. Depending on your skin goals this facial can be tailored to provide hydration, skin brightening, fight acne or improve collagen production. • Dermaplaning: Manual exfoliation process of removing peach fuzz and sloughing off dead skin cells to smooth out the skin. Improves product penetration and makeup application for a smoother airbrushed look. Painless treatment that can be combined with any facial or any SkinCeuticals chemical peel. • Aquagold: Also known as the Botox facial. This treatment is great for minimizing pores, reducing redness, and improving overall skin tone and texture. It is painless and results can be seen as early as the next day, but best results will be seen over the next 1-2 weeks, with no downtime. • Chemical Peels: Our medical-grade chemical peels range from light to medium depth with the ability to treat a wide range of skin care concerns including fine lines, wrinkles, blemishes, enlarged pores, uneven skin tone, age spots, melasma, pigment irregularities and texture. We have different formulations to specifically treat the face, neck, chest, arms, or back depending on your area of concern. • Microneedling with Platelet Rich Plasma (PRP): A procedure that uses very fine sterile needles to create micro-injuries that stimulate collagen production. This treatment helps to rebuild collagen, minimize pores, reduce fine lines, improves overall skin tone and texture. We apply PRP during and after the procedure to improve results and decrease healing time. • Morpheus8: Most aggressive device on the market for skin tightening with minimal to no downtime. Helps improve skin appearance and firmness. Combines 3 treatments in 1: microneedling, skin tightening & laser resurfacing. • Intense Pluse Light (IPL) Laser: Uses light therapy to address brown spots, age spots, broken blood vessels, sun damage, veins, redness, rosacea and breakouts. Also helps to stimulate collagen with minimal to no downtime. • Laser Hair Removal: Using light energy to damage the hair follicles to inhibit or delay future hair growth. Series of treatments of needed for optimal results. • Vein Removal: Diminishes the appearance of existing veins. Quick and effective way to treat small veins on the face. • Tattoo Removal: Fractures the tattoo pigment into small particles, which allows for ink removal using the body’s natural filtering system. Multiple treatments are required. • Exilis Ultra 360: Radio frequency and ultrasound to tighten skin, reduce wrinkles and improve laxity. Common treatment areas include lower face, neck stomach, buttocks, thighs, knees, and arms. • CoolSculpting Elite: Non-surgical, permanent, fat reduction. This device freezes fat cells and naturally eliminates them from the body. It is perfect for getting rid of stubborn pockets of fat that diet and exercise cannot. It can be used to treat fat under the chin, below the bra, on the arms, stomach, love handles, and thighs. Patients see results in as little as 1 month. • BodyTone: Muscle strengthening and toning device that uses bio-lectric energy pulses to exercise different muscle groups to prevent muscle atrophy. BodyTone strengthens, sculpts, tones, and rebuilds muscle mass in the abdomen, buttocks, legs or arms. • Hyperbaric Oxygen Chamber (HBO): helps the body heal faster with pressurized oxygen by inhaling 2-3x the normal amount of oxygen. It is used in conjunction with surgical procedures or post in office treatments such as laser resurfacing to aid in tissue oxygenation leading to improved healing and decreased downtime. It is used by many professional athletes and anti-aging holistic experts to prevent the aging process and repair cell damage. Emerging research shows HBO can improve immune function, combat cognitive decline, rejuvenate your skin and more!

Surgical Areas of Expertise • Rhytidectomy (Facelift) • Brow Lift • Rhinoplasty (Nose Job) • Lip Lift • Submental and Jawline Liposuction • Neck Lift • Blepharoplasty (Eyelid Surgery) • Otoplasty (Ear Pinning) • Buccal Fat Pad Removal

Dr. Lindsey Pennington

DERMATOLOGY Dr. Souyoul, is a board certified dermatologist and specializes in cosmetic injections of the face and body, medical grade skincare, mole checks, acne, rosacea, hair loss and much more. She has participated in numerous clinical studies including the studies to get the first FDA approval for jawline and tear trough (under eye) filler. She is an international and national speaker and has over 6 years of experience with CoolSculpting.

Skincare

Dr. Skylar Souyoul

We offer an array of medical grade skincare lines and services including: • Complimentary SkinCeuticals Skinscope • SkinCeuticals advanced skinlab and flagship location • Custom D.O.S.E. Machine: personalized compounded medical grade skincare in office • SkinMedica • Revision Skincare • EltaMD • SkinBetter Science • ColoreScience • Latisse 6030 Line Ave, Suite 110 • Shreveport, LA (318) 216-5366 | penningtonfacialplastics.com @penningtonfacialplastics

May Your Skin Be

Merry & Bright The holidays are coming, and we want your skin to be glowing just as bright as the holiday lights. To achieve the perfect holiday glow, we recommend you target all the layers of the skin to truly shine.

Under the skin are your muscles which can be targeted by neuromodulators, such as Botox or Dysport, these are used to soften and smooth dynamic wrinkles. The most common areas we recommend neuromodulators are between the eyebrows to stop you from scowling and making the dreaded “11s”, the forehead to soften horizontal lines Dr. Lindsey Pennington and and around the eyes Dr. Skylar Souyoul to alleviate crow’s feet. Another popular area is around the mouth to help improve down turning of the mouth or in the upper lip to help plump the upper lip, also known as the Botox lip flip. Neuromodulators can also be used in some less known areas such as the neck to help smooth lines and define the jawline, or in the jaw to help with jaw clenching and sliming the

lower face. Neuromodulators are one of our favorite treatments to do because they provide almost instant gratification with full results in 2 weeks and last 3-4 months. We recommend doing this treatment 3-4 weeks before events. Under the muscle is the bone which is the foundation of the face. As we age, we lose bone and fat which causes our face to look more hallow and the skin to droop. Dermal fillers such as Juvederm and Restylane can help restore this volume. These fillers are made of hyaluronic acid which is naturally found in the body and decreases as we age. By placing these fillers in areas where volume loss has occurred, it can help achieve a more balanced youthful appearance. The most common areas we place filler for facial rejuvenation are in the mid face and cheek area. This gives the appearance of a lifted and more rested face. Addressing the mid face and cheek area can not only help restore a youthful proportion to a more heart shaped face, it can decrease the appearance of nasolabial folds, jowls, and even improve under eyes in some patients. This area is the “most bang for the buck” area to treat and it’s so fun to watch patients have instant gratification from a 30 min office appointment. The next place I usually place filler is in and around

1 EPIDERMIS The top layer of the skin is called the epidermis, and this is where topical skincare products are applied. Depending on the type of product you apply you can pump, smooth, brighten or hydrate. Our must have product to target this layer of the skin is SkinCeuticals Hyaluronic Acid (H.A.) Intensifier or SkinMedica’s HA5 hydrator. These products hydrate while helping improve your skin’s visible firmness, smoothness, and plumpness.

2 DERMAL EPIDERMAL JUNCTION Under the dermis is the dermal epidermal junction (DEJ) and our signature medical grade facial, the DiamondGlow Dermalinfusion, is the perfect no downtime treatment for this layer. This non-invasive, 3-in-1 treatment simultaneously exfoliates with a patented diamond tip, suction extracts impurities, and infuses in to the dermal epidermal junction of skin with condition-specific customized for the patient serums. Depending on your skin goals this facial can be tailored to provide hydration, skin brightening, fight acne or improve collagen production. Do this 1-14 days before a holiday party to to help your skin glow and make-up sit perfectly!

3 DERMIS Below the DEJ is the dermis which is where we have our collagen and elastin. The newest injectable for this area (it is the first and only in this category!) is Skinvive by Juvéderm which hydrates the skin from within with hyaluronic acid to increase your skin’s ability to retain moisture and softness leading to an improvement in skin texture, decrease pore size and improve hydration. This treatment is perfect to help your skin glow while feeling hydrated, refreshed, and healthy.

the mouth to help revolumize the lips and correct the down turning of the corners of the mouth. Other areas fillers can be used are the temples, jawline, chin, under eyes and even earlobes to naturally lift, smooth lines and eliminate sagging. It’s really such an

amazing tool for use with patients, it takes a very artistic touch and significant knowledge of anatomy to achieve beautiful results. The perfect mix of art and science. A popular less known in-office procedure to restore facial volume is biostimulatory fillers such as Sculptra or Radiesse. These are non-traditional fillers which volumize over time by stimulating your own natural collagen production. These fillers last two or more years and are good for full facial rejuvenation since they help with skin quality and loss of volume. They are

great to use in areas off the face for crepey skin such as on the neck, chest, arms, thighs, abdomen and above the knees. Since they are stimulating your own collagen, it takes 6-12 weeks for full results, but are so worth the wait. They are subtle and natural. If you are interested in any of the treatments discussed above, please come in for a complimentary consultation. Both Dr. Skylar Souyoul, board certified dermatologist, and Dr. Lindsey Pennington, double board certified facial plastic surgeon, are accepting new patients. Their office Lindsey Pennington, MD Facial Plastics is located at 6030 Line Ave, Suite 110 in Shreveport, LA. They work together combining their expertise to collaborate for a fully integrated approach for the best result for all their patients.

Helping You

BUILD AND PRESERVE Your BEST LIFE in Retirement

401K/IRA Rollovers: Evaluating the options available with your employer plans, whether current or left-behind. Determining an effective plan of access based on intentional goals. Tax Efficient Strategies: Working with a tax advisor to establish a plan for when to use certain types of money in order to help minimize income tax exposure. Identifying areas where taxation could legally be avoided can make a significant impact. Inheritance & Wealth Transfer: Working closely with an estate planning attorney to determine what legal documents or tools you need or that may need updating to help with your wealth transfer goals. Spousal Legacy Planning: Analyzing the impact to one spouse’s financial situation that could result from the death or disability of the other. Retirement Planning: Analyzing your Social Security and/or pension options. Are they optimized for your situation? Analyzing how much of your annual retirement income could be sourced from accounts exposed to potential market volatility. This could help you determine an acceptable level of income and investment risk. What is the probability of running out of money in retirement?

OUR SERVICES 401K/I RA Rollovers Tax Strategies Inheritance & Wealth Transfer Spousal Legacy Planning Retirement Planning Wealth Management Long Term Care

JT McDANIEL

Wealth Management: Personalized portfolio review and discussion. Are you properly diversified with your investment portfolio and are you having regular reviews?

OWNER | FINANCIAL ADVISOR

Long Term Care: Evaluate the potential financial impact to your estate if a long-term care scenario occurred and help determine how much risk you can afford to take on.

McDanielFinancial.net 6969 Fern Loop, Ste. 203 | Shreveport

Investment advisory services offered only by duly registered individuals through AE Wealth Management, LLC (AEWM). AEWM and McDaniel Financial are not affiliated companies. McDaniel Financial is an independent financial services firm that utilizes insurance products. 1311482-4/29

Investment advisory services offered only by duty registered individuals through AE Wealth Management, LLC (AEWM). AEWM and McDaniel Financial are not affiliated companies. McDaniel Financial is an independent financial services firm that utilizes insurance products. 1296262 – 4/22

(318) 798.9022

ALLISON MAYFIELD WRITTEN BY MEGANN MCDANIEL Intro from Megann: A recent trend has emphasized learning to ‘say no’. While I agree and sometimes need to remember it is okay to say no to things that overextend us or are not good for us, I also have learned from Allison that sometimes we need to ‘say yes’. I have witnessed Allison giving, doing, and achieving so much. Through spending time with Allison, I have been inspired to say YES more often. But rather than agreeing to do things I don’t want to do when already overcommitted, I have learned to say YES willingly with an open heart and mind. Sometimes the ‘yes’ is to volunteer or donate my time, money, and love. Yet other times it is saying yes to a girl’s night in the middle of the week or to running faster or longer than I thought possible. All this saying yes has not left me more exhausted; it has left me feeling inspired and accomplished yet also humble. I challenge you to say YES to more things in life that challenge you, force you to grow, or are simply fun and frivolous. Because we may not all have 9 lives like the Mayfields.

Allison Bio: I do believe in 9 lives! I was born and raised in Natchitoches, LA where I was a NCHS chief in high school and an NSU Demon for college. My degrees include bachelor’s in science, Kinesiology, NSU and a Master of Education, plus 30 with add on certifications in Health and PE and Adapted PE, NSU. My husband and I celebrated 23 years this November. We moved to Shreveport 22 years ago for him to go back to 76

Nurse Anesthesia school. We have one child, Kinsley Mayfield, 13, who attends Caddo Middle Magnet. I’m passionate about running, giving, and helping others, and I love my special kiddos! Daily I remind myself that “faith overcomes fear”!

You were nearly killed in a car accident as a teenager. Do you mind sharing that story as well as how it may have changed your life? I was in a very traumatic car accident my sophomore year in high school, March 1994. A parent’s worst nightmare, getting a phone call that your daughter has been taken by ambulance from the scene of a car wreck to the hospital. I was airlifted from Natchitoches to Shreveport where I coded 13 times in the helicopter. I’m pretty sure when the doctor comes in the middle of the night to your parents and says “all we can do at this point is pray” that is nothing short of a miracle. Without a doubt, Angels were with me this tragic evening. I suffered multiple internal injuries that included collapsed lungs, punctured liver, a broken jaw, and my right hand severely injured. Several days later after my internal injuries were stable, Dr. Bridges of Bridges to Beauty saved

my right hand from being amputated with a tendon and skin flap surgery that was very successful. I went through intense physical and occupational therapy to learn to reuse my hand that lasted over a year after the accident. I can remember not even being able to move the fingers on my hand the week after I was released from the hospital but after intense therapy, I have full use of my fingers and right hand! My hand is scarred and looks a little different than other people’s right hand, but scars are a sign of life experiences, the ups and downs and all that is in between. In many ways the wreck changed my life. I missed many things in school after that, but I knew God had a plan and purpose. He used me as a testimony to others. God was gracious to me; he knew that my time here in this life wasn’t over and wanted to use me for bigger things in life. I might not have realized this in the weeks after this accident or even years after. However, I know I wouldn’t be the person I am today or living the life I have today if that accident wouldn’t have happened when it did. Accidents make you realize how fortunate you are and not to take the life you have for granted.

You are an Adapted PE teacher in the Caddo School system. Do you feel your life events, such as your wreck, helped lead you to this profession? Or was this inspired by something else? Life events such as being in a car accident definitely led me to my profession. I was in and out of physical and occupational therapy for nearly 3 years after this car accident learning how to use my right hand again. First, I always wanted to work with children. I was one of those kids that played school all the time at home. Then, when I went through so much P.T. and O.T. I became interested in these areas, too. I decided to study Kinesiology thinking I would pursue a career in P.T. instead. After graduating from NSU in Natchitoches, I got married and continued my education. I received my Health and Physical Education certification with an add-on in Adapted PE. I got a job immediately when done with certification in Adapted PE and haven’t looked back for 22 years. Adapted Physical Education is working with special needs children that

may by mentally or physically challenged and improving their motor weaknesses. I honestly can say I love my job! I kind of got both, the teaching aspect and therapy all in one!

You have many jobs: Adapted PE teacher, Fitness Instructor for YMCA, and Cross-Country Coach for Caddo Middle Magnet. You hold many voluntary and charitable roles. How do you juggle all of this? How do you determine which programs you will engage with? I do have a full-time job as an Adapted PE teacher for Caddo schools, coaching cross country for Caddo Middle Magnet and sub fitness instructor for the Y right now. I’m a mom and wife so those are big roles as well. Also, I’ve been dipping my toes in personal running coaching lately, too, which I’m really enjoying. I serve on the board for the local running community in the area as Vice President, the Red River Roadrunners, serve on the board for the CRD foundation that gives back to special needs, and serve on the board for the GUMBO organization. I am one of the coaches for the Youth fit running program in the summer and have been a previous run coach with the Red River Roadrunners Advanced Learn

to Run Class. The past few years I’ve served on the committee for the Iron fish and River Cities Triathlon as volunteer chair, a part of the running team at Sportspectrum and active pusher for Ainsley’s Angels for our area. I coach kids for GUMBO games and Special Olympics, too. Recently, I became involved with the Wyldlife program for Middle Schoolers through 77

Younglife as a “parent volunteer’’ and have loved seeing kids learn about faith all together from all religious backgrounds. As a mom and wife, you learn to juggle and prioritize schedules and lists. Truly, my husband Eddie is wonderful and does a lot of duties for our family. His love language is acts of serving too! He shows this by doing many household chores and making sure our home life is good! As women though, we must learn to make ourselves a priority. I get up at 5 in the morning and start my day by running, I take the time to read my devotionals, read the news for a few minutes all before the day begins! Then my day is more productive, and I am ready to be there for my job duties and other events outside of work. You just learn to juggle it all and usually it all seems to work out just fine! I try not to have to decide between which programs I want to engage in, I want to do it all somehow, someway!

Ainsley’s Angels is an amazing and uplifting charity you helped me discover. You have helped spread awareness, engagement, involvement, fundraising from friends as well as provide love, kindness, awards, friendship, pride, and purpose to those sweet angels. Please tell me more about Ainsley’s Angels and how you became associated with their program.

A question that we hear a lot at events is, “Who is Ainsley?” People see our gear and want to know. They expect us to turn around and point out someone in our group. Instead, we get to explain how a little girl with a beautiful smile inspired her family to spark a movement that has changed the lives of thousands of people across the nation. Whether it be through rolling, running, volunteering, book readings, or witnessing our members at an event, people have been changed. Some of us never had the honor of meeting Ainsley in person, but the course of our lives has been forever altered, nonetheless. Eddie and I first encountered Ainsley’s Angels when we ran our first marathon at the LA marathon in Baton Rouge. I remember seeing this huge organization at the start line and the Angels being pushed during the race and I was like I must be a part of this organization! We contacted several Ainsley’s Angels chapter members in the area but never connected with them. Then a few years later Mr. Eric Kirkendall started an Ainsley’s Angels chapter in the Northwest LA area. We became involved pushing Angels in races and I have gotten many of my students involved with the organization. They are like family and make my heart full of joy pushing any of them across the finish line. Lending my legs for someone that could never run a race and push them to victory is the best reward ever. My whole family pushes with Ainsley’s Angels when we can, even my daughter. I’ve enjoyed seeing her push with me an Angel. Seeing her spread joy to their lives, really makes a momma’s heart full! We’ve done 5k and 10 races to halfmarathons! Pushing for a full marathon is on my bucket list!

Your husband, Eddie nearly died due to illness. During his treatment, you began your health journey that ultimately led to your passion for running. Eddie is a very active and motivated man as well. Was he always passionate about exercise or did this come later in life? My husband, Eddie almost died due to cancer. When our daughter was 2 months old, he was diagnosed with NonHodgkin’s’ Lymphoma. He went through intensive Chemo for 6 months after this and then 3 years later it came back. The second time around he received a stem cell transplant to cure the cancer! He fought the battle and won! Now almost ten years later he has run in 8 marathons since and is about to compete in his first Half-Ironman! I did begin my health journey during Eddie’s sickness. I had never run before and when he was first diagnosed with cancer and Kinsley was 2 months old, I was like l have to do something. It kind of became my therapy during this time. Then I was like who could ever run a marathon, ha! I never imagined I would love to run or run marathons! We both became very active in the running community once he recovered. Eddie has always 78

been passionate about exercise and being active. He ran track in high school and always has been a strong runner! After some running injuries in the past few years, he began cycling and swimming which lead him to a desire to complete a HalfIronman!

Running gave you a new lease on life: a hobby you are passionate about, new friends, new charities, new personal goals, and victories. But running nearly took your life in November 2022 when you were hit by a car while running. Tell me more about the journey of running in your life. Running is part of my identity now, yes. It’s become a big part of my life and for my family. From running races, pushing with Ainsley’s Angels and coaching; I am very passionate about this hobby. In 2020 when the pandemic hit, running and biking was my outlet. Yes, I nearly died last November when I was hit by a car while running. Guess you can say I’m a walking miracle literally. Miracles are real and I am a sole believer in them. I’ve seen them more than once in my 45 years of life. I honestly don’t know how I walked away from getting hit by a car with no broken bones or head injury. I remember very clearly and vividly as I never lost consciousness! One of my best friends, Linnae Magyar, and I were running the Tuesday of Thanksgiving week. We were close to the end of our 6-mile run and were at the red light intersection of Ockley and Line in front of Betty Virginia Park. It was bright and sunny out, a little after the noon hour and the light was red. Linnae and I were debating to go left or through the park and then a lady that was turning right motioned for us to go and I remember telling Linnae “Let’s go through the park” and I started running across the intersection and as I took off the light turned green. Linnae screamed “ALLISON” and I heard tires screeching, a sound I will never forget, and I turned to look left and bam a car struck my left side where it pushed me in the air. It’s like I was in slow motion as I remember thinking to myself when I fell to the ground, I have to move because the car was still rolling. However, when I came back down to fall on the ground the car had stopped, and I landed on the car on my left ribs and rolled down to the ground to my side. I was sitting up

in the intersection and Linnae and the driver of the car were immediately at my side, holding my hands. Sirens were in the distance, and I knew I was going to be ok. I could move all my body parts and I didn’t hit my head. The EMS came and transported me to Ochsner for trauma. After several hours of CT scans and Ex-Rays, I had no broken bones, just bad bruised ribs and horrible bruises and a banged up left side of my body. If you don’t believe in God or have lost faith, then this accident might have your faith a little stronger. God has a mysterious way of showing up in unexpected ways! See that day, Linnae said there must’ve been a thousand angels surrounding me when I got hit as the car striking me was hard and she said it was like I was an acrobat balling up in the air. Well, my husband was a few hours away that day spreading his grandmother’s ashes that had recently passed away! I honestly believe sweet Nana was my guardian angel that day and God’s arms were wrapped around me tight as I survived that day!

You have a daughter; she is precious, and I personally adore her. What do you try/hope to model for her? Is there anything that concerns you regarding the future of our children? Is there anything that excites you for our children? She is precious and I adore her too, not only because she is my child, but she has a kind heart, too. She’s my miracle baby. God gave her to Eddie and me at the right moment because he knew what was coming ahead in our lives with Eddie’s cancer. I tried 3 years to conceive a child and basically told God, “This is all in your hands now.” She was born October 21, 2010, and God knew we needed her. I try and model kindness to others in a big way and giving to others. I always tell her you are a child of God, let’s do what he would want us to do. I hope to model to her to be successful in all areas of life, remain healthy and active, and to be the best that she can be no matter the circumstance. I get concerned with all the things that I’m sure other parents concern themselves with, safety, health, the environment we live in, society, peers, etc. However, I believe if you raise your children right in a loving, Christian home and teach them good and bad that hopefully their future will be bright. Yes, there will be trials and errors but as we said earlier in this interview those are life’s experiences. 79

“Ex”-mas

SURVIVAL GUIDE WRITTEN BY FELECIA WILLIAMS OWNER OF MY SPA MY WAY

h, the holidays - a time of cheer, goodwill, and for some, awkward family gatherings featuring that one special guest star: your ex-partner. If you find yourself in this less-than-ideal situation, fear not! We’ve got your back with our hilarious Ex-mas Survival Guide to help you navigate the festive minefield of ex-partner encounters without sacrificing your sanity or eggnog. ‘Tis the Season for Humor: Laughter truly is the best gift. Embrace the absurdity of the situation and sprinkle your encounters with humor. Share funny holiday anecdotes, swap embarrassing memories, and watch as the ice thaws over a cup of cocoa. Who knew a shared laugh could be such a bonding experience? Many ask me the same question, how are you and your exhusband such good friends? This holiday season may be a little different. Yes, we are roommates, yes we still spend important moments of our life together and yes we date other people; well I date and he has met my new love interest. This holiday season may test our friendship/divorceship. I had surgery and he was required to take care of me. Well, let me say that differently. He stepped up and stepped in to make sure not only was my surgery a success, but my twomonth recovery process was as well. This required washing my wounds, changing my bandages, giving me time-sensitive medication throughout the day, feeding me, and keeping me alive for the next two months while giving daily updates to my mother and my best friend. He even scheduled visiting hours for everyone. He said; “Not on my watch.” Now if anyone knows anything about me you know I love a sense of style, I take pride in taking care of my hair, skin, and nails and feeling beautiful. Now if anyone knows anything about my ex-partner he is a highly educated and creative nerd. 80

So you can imagine what I look like when he finally let me leave the house. I looked like a well-styled homeless person. The only thing that matched were my eyeballs. You probably are asking how we achieve this type of relationship and why we have it since we have no children and would not need to engage in such a friendship. First, we went to counseling not to save our marriage but to learn how to become a successfully functioning divorced couple. Secondly, we were honest about why we had even gotten married. The reasons could not have been more different. He still disagrees with me as to why I feel we are married, but I have learned after nine years of marriage and eight years of being divorced, he still struggles with being WRONG. Now, do not email or call me about my tips and tricks to help you through the holidays with your ex. No, I don’t have a Ph.D., in counseling or a mental health degree. I just live every day of my life and can tell you a few things that may help you this holiday season. Yes, these may seem corny or lame but focusing on something silly and funny prevents you from ever having time to remember one of the most difficult journeys of your life (DIVORCE). Remember, the holidays are meant to be enjoyed, even with your ex in the picture. So, take a deep breath, summon your sense of humor, and let the merriment of the season work its magic. With a pinch of laughter and a dash of creativity, surviving the holidays with your ex-partner can be a memorable and fun adventure that leaves you both with new tales to tell in the year to come. Cheers to a hilariously festive Ex-mas season!

NAVIGATING THE HOLIDAYS WITH YOUR EX (without losing your sanity or your eggnog)

DO NOT DISCUSS THE MARRIAGE OR THE DIVORCE! You both know who you used to be and why you are who you are now. No need to have some fake cum-by-ya which will end up in an agreement neither of you can win. UGLY SWEATER CONTEST Turn your awkward get-together into a fun competition by hosting an ugly sweater contest. Invite your ex to participate and see who can find the most hideous, over-the-top sweater. It’s a great icebreaker, and you’ll be too busy laughing to remember why you ever split in the first place. THE MISTLETOE MISDIRECTION Hang mistletoe everywhere, and if your ex happens to find themselves beneath it with you, give them an exaggerated, melodramatic air kiss, complete with a hand flourish. The cheesier, the better! It’s a surefire way to break the tension. CAROLING CATASTROPHE If you have musical talents or not, organizing a group caroling outing can be a hilarious way to enjoy the holidays together. The more off-key and spirited, the better! Your ex might be so busy trying to survive your singing that they forget to be awkward. GINGERBREAD HOUSE SHOWDOWN Compete with your ex in a gingerbread house decorating contest. Get creative, and don’t forget to argue playfully about whether gumdrops or candy canes make the best shingles. After all, what’s a little holiday-themed rivalry between exes?

SANTA’S HELPER SURPRISE Make a surprise visit as Santa’s helper to local children’s hospitals or charity events. It’s hard not to bond when you’re helping others and dressing up as holiday characters. You might just discover you make a great team when it comes to spreading joy. GUESS THE GIFT GAME Wrap up goofy and amusing gifts, then take turns guessing what’s inside. Not only will you share some laughs, but you’ll also get to appreciate the simple joy of gifting – minus the romantic pressure. MINGLE WITH “ELVES” Invite friends to join your holiday gatherings. Having a larger group can dilute the awkwardness and provide distractions in case things take an unexpected turn. “REINDEER GAME” OLYMPICS Host a mini-Olympics event in the snow (or your living room). Plan games like snowman building, snowball fights, or even a race to see who can scarf down the most Christmas cookies. The silly competitiveness can take the edge off any lingering discomfort. THE GREAT ESCAPE If all else fails and you sense an impending holiday disaster, have an escape plan ready. Agree on a safe word with your ex to signal when it’s time to gracefully bow out and find comfort in your own corners of the holiday universe.

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THE

FIELDER  JOHNSON WEDDING:

An Enchanted Affair at 3 2 0 1 C E N T E N A RY

hreveport witnessed a union that was nothing short of magical as the Jordan Fielder and Jon Johnson came together to celebrate love at the iconic 3201 Centenary. This couple’s story began in the halls of Ouachita Baptist University in Arkadelphia, Arkansas, where they honed their athletic prowess—he on the football field and she on the softball diamond. Their bond, forged in the spirit of sportsmanship, blossomed into love, culminating in a Christmas engagement in 2022. In the heart of Shreveport, an old church has been reborn, with the vision of Dick Grieder, 3201 Centenary has become one of the city’s most sought-after wedding venues. This historic location beautifully marries the architectural splendor of the past with contemporary design. With a unique blend of history and modern romance, the floor to ceiling windows, which once bore witness to countless prayers and sermons, now cast colorful hues on joyous wedding celebrations. The venue’s tall, arching ceilings echo with laughter and love, while its revamped interiors provide a chic backdrop for any couple’s dream day.

PHOTO GRAPHY BY CARLY BUT TS, BRITTNEY MALONE PHOTO 84

VENUE:

3201 Centenary, a Hill Country Entertainment Venue WEDDING PLANNING & DESIGN:

Stephanie Anthony, Hill Country Entertainment CEREMONY/ BRIDAL PARTY FLORALS:

MLS Floral & Design RECEPTION FLORALS & DECOR:

Hill Country Entertainment CATERING:

Hill Country Entertainment WEDDING DRESS:

Happily Ever After Bridal HAIR:

Shelia McCullom, She Salon BRIDESMAID HAIR:

Avery Covington, Salon Jolie MAKEUP:

Delta Gallo Gandee DJ:

DJ Cody Kauffman CAKES:

Silver Spoon Events FIREWORKS & FOG:

Pyromania Fireworks

CUSTOM DANCE FLOOR:

Pelican Tents

Whimsical

A Wedding at 3201 Centenary isn't just an event; it's an experience where old-world charm meets modern-day fairy tales.

PHOTO BOOTH:

Hollytrees and Events PHOTOGRAPHY:

Carly Butts

2ND PHOTOGRAPHER:

Brittney Malone Photo VIDEOGRAPHER:

Mason Dies

WEDDING DAY COORDINATOR:

Stephanie Anthony, Hill Country Entertainment

very detail of the day, meticulously planned and designed by the talented Stephanie Anthony of Hill Country Entertainment, radiated the love and joy of the couple. It was evident that her touch extended far beyond just planning, as the reception’s florals and décor, both brought to life by Hill Country Entertainment, added a layer of splendor that only Stephanie’s team could provide. The ceremony space was adorned with exquisite bridal party florals crafted by MLS Floral & Design. Their blooms added a touch of softness and romance to the venue, setting the perfect backdrop as the couple exchanged their vows. As the newlyweds made their grand entrance into the reception hall, the space was transformed by captivating arrangements, each piece more enchanting than the last. With an atmosphere filled with love and elegance, guests were treated to a sumptuous feast curated by the catering team of Hill Country Entertainment. Every bite was a testament to their culinary excellence. The bride, stunning in her gown from Happily Ever After Bridal, seemed to have walked straight out of a fairy tale. 86

Her locks, styled to perfection by Shelia McCullom of She Salon, cascaded gracefully, complementing the artful makeup applied by Delta Gallo Gandee. Avery Covington from Salon Jolie in Stonewall masterfully styled the bridesmaids’ hair, adding a touch of glamour to the bridal party. The gastronomic landscape of the celebration was heightened by Autumn McPherson’s culinary artistry, who designed two exquisite wedding cakes. Presiding over the ceremony was the honorable Judge Brian Barber, whose presence added a note of solemnity to the joyous occasion.

he atmosphere was electrified by DJ Cody Kauffman’s beats that ensured the dance floor, specially crafted by Pelican Tents, was never empty. A piece of art in itself, the dance floor became the hub of joyous celebrations and dancing the night away. Silver Spoon Events added sweetness to the occasion with their delectable cakes, each slice resonating with the joy of the day. The couple’s sendoff by Pyromania Fireworks provided sparkling magic, adding a touch of grandeur to the festivities. Capturing candid moments, Hollytrees and Events’ photobooth became a hotspot for guests. Meanwhile, the talented Carly Butts, assisted by Brittney Malone Photo, captured timeless memories, their lenses freezing moments that the couple would cherish for a lifetime. Mason Dies, the videographer, wove these moments into a visual narrative, ensuring every emotion and memory was preserved. The seamless flow of the day was 88

credited to Hill Country Events team, who, apart from planning, also coordinate the wedding day, orchestrating every detail to perfection. As the night came to an end, guests left with hearts full of love, joy, and memories of a day that was nothing short of magical. Jordan and Jon’s journey together embarked on a new chapter as they jetted off to Las Vegas for a honeymoon of dreams. They basked in the opulence of the Bellagio, cheered at a Raiders vs. Packers football game, and surrendered to the serenity of poolside lounging and soothing massages, all while exploring the neon-lit vibrancy of the Las Vegas Strip. The Fielder/Johnson wedding at 3201 Centenary was not just an event—it was a testament to love’s timeless dance, an evening where Jordan and Jon, surrounded by family and friends, stepped into their future, hearts and hands entwined.

As guests departed, they

joy celebration

carried with them the luminous

of a

Hill Country Entertainment Stephanie Anthony Managing Partner/Event Planner stephanieanthny@gmail.com 318-918-9604

that

will be reminisced for years to come.

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Finish 2023 Written by: Ammar Husan MD, MBA, Assistant Professor, Family Medicine LSU Health Shreveport

STRONG Proactive Steps for a Happy and Healthy 2024

he year’s end often brings reflection, not only on the moments we’ve cherished, but also on the steps we can take to ensure a healthier future. As a family medicine physician, I’ve observed that a little proactivity can go a long way, especially when it concerns our health. In the hustle and bustle of modern life, and especially during holiday seasons, it is easy for self-care to become an afterthought and go on the backburner. We prioritize others and forget that to care for them, we first need to care for ourselves. Your Primary Care Provider (PCP) is an essential part of this self-care journey. Their role isn’t just about tending to illnesses; it is about total body wellness, both prevention and intervention. Now, you might wonder, how often should you consult your PCP? While this can vary based on individual health needs, adults between 18-39 should generally see their PCP for a wellness exam every 1-2 years. Those aged 40 and older should aim for at least an annual check-up. Beyond these general rules, individuals with specific conditions like diabetes or hypertension might need more frequent visits. It is worth noting that primary care is not about sporadic appointments; it is about establishing a long-term relationship with your PCP, which studies have shown can lead to better health outcomes. A consistent relationship with your PCP has been linked to a 19% lower chance of premature death compared to those who only see specialists. Furthermore, individuals with a dedicated PCP spend less time in the hospital and can save significantly on medical expenses over their lifetime. Your PCP is more than a doctor; they are partners in your health journey. They understand the intricate tapestry of your medical history, lifestyle and current ailments, which allows them to detect potential health issues early on. Regular checkins can be instrumental in catching conditions that are more manageable in their initial stages, such as breast cancer, prostate disease and colon cancer. Imagine your health as a garden; while it may seem tedious to tend to regularly, the blooms of wellness and vitality are worth every effort. Remember to stay up to date on your vaccinations. Think of vaccinations as a frontline defense. These protective measures act as our body’s own superhero squad, keeping harmful illnesses at bay and safeguarding our community.

However, the scope of care goes beyond just vaccinations. Eating healthily and incorporating a rainbow of fruits and vegetables in your diet is essential. Incorporating a variety of colorful fruits and veggies in your diet, like red bell peppers, green broccoli, yellow bananas and blueberries, is not just delightful to the eyes. Each hue offers unique nutrients that keep your body in tip-top shape, offering energy and vital vitamins. Similarly, exercise is so much more than weight loss or muscle tone; it is a celebration of what our bodies can achieve. Regular exercise, whether it is a brisk 10-minute walk, an impromptu dance session or even a stretch during your work break, can do wonders for your heart, lungs and overall mood and can contribute significantly to your overall wellbeing. Find an activity you love, and it will not even feel like a chore. And always remember, mental well-being is equally crucial. Setting aside moments for reflection, meditation or even a deep breath, can make a world of difference. And if ever the weight becomes too heavy, seeking support from loved ones or professionals is a sign of strength. As we usher in a new year, let us remember the essence of life – cherishing moments with our loved ones. While a doctor’s

appointment might not be your ideal holiday activity, think of it as an investment, ensuring that you have many more joyous moments ahead. It is within our power to make proactive choices for our health. It is not just about avoiding illnesses; it is about wholeheartedly embracing life in all its fullness. As 2023 winds down, commit to starting 2024 with your health as a priority, placing YOU first. Take a moment to schedule your next visit or reach out to a primary care provider. Your future self will thank you. 93

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