Lola Magazine Spring 2024

LOUISIANA LADIES

65 Izzy Red Dot

Believing in who you were created to be

69 Grace Ann Blake

Healing, Grace and Beauty

50 The Mean Girl Guide

Your adult guild to dealing with mean girls

HOME AND ENTERTAINING

72 Hard Water Havoc

Why hard water may be the culprit to damaged hair and dry skin

34 Interior Trends

The latest styles in bathroom trends

KIDDOS

61 Girl Dad

The Long Drive Home

42 Screentime

The effects of screentime on young children

HEALTH AND BEAUTY

54 Hostess with the Mostess

The Gut Health Masterclass

46 The Resting Face

How your expressions can lead to premature aging

COMMUNITY

8 Local Authors

24 local authors, whose diverse voices enrich our literary landscape

38 Cotillion

The 2024 Cotillion recap

78 Must Attend Events

We need to remember that across generations, there is as much to learn as there is to teach.

- Gloria Steinem

RPUBLISHER

Bevin Sutton Hicks

Bevin@readlola.com 985-285-3742

MARKETING & ADVERTISING DIRECTOR

Carie Cotter Hart

Carie@readlola.com 318-573-6847

DISTRIBUTION MANAGER

Tommy Stow Sutton 318-560-5785

DISTRIBUTION MANAGER

Charles Anderson

ecently dubbed as an “Xennial” for those of us who entered the world between 1975 and 1985,

I am a 1981 baby, also known as an “In-Betweener”. We’re the unicorns of the generational spectrum who know the pain of waiting for dial-up internet and the joy of receiving a mixtape from a crush. If you want to find us, just look for those who can recite the entire dialogue of “The Goonies” while troubleshooting your Wi-Fi connection. Xennials are the ultimate multitaskers, balancing nostalgia for the past with a healthy dose of eye-rolling at our teenagers on Snapchat. I’m certainly not alone in feeling like we had the best of both worlds, the skepticism of Gen X and the optimism of millennials. We know how to work hard and play hard, juggling careers, families, and handling the occasional crisis with grace.

Frequently, I find myself wishing my kids could experience the thrill of browsing a mall music store for a new CD, eagerly flipping through a Seventeen Magazine to catch up on the latest fashion trends, or hurrying home to check an answering machine in hopes of a message from the cute boy in English class. I don’t harbor animosity towards technology; rather, I recognize and value its advantages. Yet, I am grateful I lived in a time before smartphones ruled our world and when losing oneself in a good book was sufficient. However, the current generation, born into a world inundated with technology, still exudes a sense of promise and potential. Empowered by access to information and driven by a quest for authenticity, Gen Zers challenge conventional norms without fear. They represent the voices of the future with creativity and vigor. Generation Z stands on the brink of leading a new era marked by progress, innovation, and compassion. It’s our duty to bridge the generational gap with our kids, embracing their experiences, even when they differ from our own. While they develop their own sense of nostalgia, we must dip our toes in their world and maybe even learn a TikTok dance or two along the way.

In light of immersing oneself in a good book, this issue of Lola Magazine pays tribute to the vibrant community of storytellers and authors in our area. We are privileged to showcase the immense talent of 24 local authors, whose diverse voices enrich our literary landscape. In addition, we delve into the crucial topic of screen time’s impact on young children, offering insights on how to promote healthy usage habits. For those concerned about gut health, our Hostess with the Mostess presents a comprehensive guide to restoring balance through a gut health masterclass. As always, we aim to inspire with uplifting stories and highlight upcoming spring events not to be missed.

Regardless of where you fit on the generational spectrum, each of us possesses something special and distinctive to contribute to others. In this issue, we extend a warm embrace to Xennials, the sometimes-overlooked middle children of generations, inviting them to join us in raising a glass of Crystal Pepsi as we celebrate our unique place in history. Let’s toast to learning from one another and welcoming the newest additions to life’s ever-evolving mix. We hope this issue of Lola Magazine offers something delightful for everyone in every generation.

Yours ~ Bevin

DISTRIBUTION ASSOCIATE

Carl Hammock

GRAPHIC ARTIST & ADVERTISING DESIGN

Richard Creative

Lola@Richard-Creative.com

CONTRIBUTING WRITERS

Donesa Walker

Jessica Comegys

Felecia Williams

Greg Hicks

Michelle Yetman, PhD

Tanya Shelton-Harville

Megann McDaniel

Brittany Strickland

COVER photographer

Brittany Strickland model

Elizabeth “Izzy” Griffin, Creator and Founder of Redd Dott Jewelry

FOR ADVERTISING INFORMATION

carie@readlola.com or visit Readlola.com

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presented by

A Million Words and Counting

Featuring Louisiana authors and creatives

WRITTEN BY DONESA WALKER PHOTOGRAPHY BY BRITTANY STRICKLAND

From business owners to doctors, actresses to graphic artists, horse trainers to karate experts and lawyers, this crew of intelligent and phenomenal individuals has a wealth of knowledge to share with our community.

A million words and counting...

Words possess immense power, yet they can be comprised of various combinations of letters or even a single letter alone. Whether it’s a string of words, a phrase, a sentence, or a paragraph—a poem, a script, a verse—they can incite, command, or praise, ultimately changing lives. The saying “sticks and stones may break bones, but words can never hurt me” has never been less true. The fact is that words wield incredible power, and we are blessed to have a remarkable number of word artists with the uncanny knack of putting them together in books that instruct, empower, transport us to new places, and showcase the limitless power of imagination.

In this issue, we feature over two dozen locally published authors, collectively contributing over one million words to paper. As we listened to this tremendous gathering of authors sharing their passions, genres, and skills, we were captivated. This group has produced well over 100 books in the last few years, driving hundreds or even thousands of dollars into the economy. From business owners to doctors, actresses to graphic artists, horse trainers to karate experts and lawyers, this crew of intelligent and phenomenal individuals has a wealth of knowledge to share with our community.

We are proud to salute them in this issue, celebrating the millions of words they have written and will continue to write, changing lives. They inspire others to embrace differences, encourage a brighter life through daily devotionals, and take readers on journeys through romance, thriller, and memoirs. This gathering of talented writers humbly shared their passion and hope for a brighter future for all.

Word artistry is a supreme talent—taking letters on a page and crafting them into thoughts of inspiration, instruction, escape, and imagination is sheer beauty and spirit. Shreveport has many secrets and hidden gems, but these authors are sparkling diamonds of incredible wonder to be explored and embraced. As we stacked the books on the shelves, knowing this was just a sampling of each author’s works, our imaginations soared, eager to devour, learn, and be delighted and inspired.

Reading is a journey we encourage everyone to explore—an incredible exchange between words on a page penned by a word artist and the reader who

immerses themselves in that world for a glimpse, never leaving the same. Join us in celebrating our local authors, get your book copies signed, listen to them read their own words, and dive into the stories. Learn about parenting through technology, overcoming cancer, caring for horses properly, exploring scripture, and embracing adventure in young adult books, romance novels, thrillers, and children’s explorations of Shreveport’s offerings.

Challenge yourself with Reading Bingo #chillandread, presented by LearningRx Shreveport and sponsored with prizes from local businesses. It’s never too late to pick up a book and read, or even put your thoughts on paper and join the artistry of these word crafters. The possibilities are endless.

As George R.R. Martin said, “A reader lives a thousand lives before he dies... The man who never reads lives only one.” Dr. Seuss reminds us, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Napoléon Bonaparte believes, “Show me a family of readers, and I will show you the people who move the world.” Garrison Keillor emphasizes, “A book is a gift you can open again and again.” Kofi Annan states, “Literacy is a bridge from misery to hope,” while Frederick Douglass asserts, “Once you learn to read, you will be forever free.” Victor Hugo beautifully concludes, “To learn to read is to light a fire; every syllable that is spelled out is a spark.”

“A reader lives a thousand lives before he dies... The man who never reads lives only one.”

-George R.R. Martin

Liz Talley PAGE 27

TABLE OF CONTENTS

Danielle Richard PAGE 26

Michelle Allums PAGE 12

PAGE 19

Katie Walker PAGE 30

Donesa Walker PAGE 29

Morgan Matthews

Paul Savage

PAGE 28

William Baten

PAGE 13

Andy Coates

PAGE 16

Dr. Gretchen Petterway

PAGE 25

Angela Vinet

PAGE 28

TABLE OF CONTENTS

Ronya Henderson

PAGE 20

Phylis Caskey

PAGE 15

Clint Davis

PAGE 18

Scotty Comegys

PAGE 15

Raegan Comeaux

PAGE 17

Jane Allison

jmallison02@gmail.com

Jane Allison  is a native of Mississippi who moved to Shreveport in 1982 to work at The Shreveport Times and then spent time as a freelance writer and training coordinator for the Louisiana Small Business Development Center. She has loved children’s literature since her days of listening to Captain Kangaroo read books like “Caps for Sale” and “Make Way for Ducklings.” She and her husband David met at the Singles Department at Broadmoor Baptist Church and were married in 1985.

MMichelle Allums

swatts@tdx-energy.com (Susan Watts)

author/michelleallums

author/show/17313559.Michelle_Allums

Michelleallums.com

ichelle Allums has been writing stories since she can remember. Her favorite thing as a child was to open a blank notebook and begin writing a new adventure. She always liked reading but enjoyed creating her own stories even more. She also loves martial arts and has been training in various styles for over 40 years. She has won numerous World and National titles and holds black belts in Tae Kwon Do and Okinawa Kenpo. She owns her own karate school where she teaches martial arts and life skills. She adores teaching the younger students and watching them grow and mature into young adults. Michelle tries to encompass much of what she has learned in the martial arts in her writing. An avid triathlete, she also keeps in shape by running, biking, and swimming. She lives in the country with her husband where they raise animals and enjoy being outdoors. Michelle also has three grown children and numerous grandchildren.

William Baten & Katie Baten

shatterkast@gmail.com

beararmsmckenzie.com

Will Baten is a Shreveport, Louisiana native. He provides all of the art work, graphic design and layout for each book, in addition to authoring HandCatchem. Will is a life-long artist with limitless creative capabilities. Outside of art, he enjoys drumming in multiple projects. Will is the creative director at Brandgineers and enjoys helping others translate their visions into reality.

Katie Baten is a Floridian transported to Shreveport in 2004. She enjoys coastal culture and cuisine.

Katie has been writing since she was five and enjoys reading and daydreaming of new worlds. Katie began working with local entrepreneurs in 2016 and currently consults start-ups and business ventures through Lunisolar Creative Productions. She has a background in biological science, legal, business and oil and gas.

We created the Beararms McKenize series to bring families together through the creativity we have in each of us. The characters contained in the books are thoughtful creations, each with a unique message and story of their own, much like us humans! Some are artists, some are scientists, all are creators of some kind. We want to provide your family with a fun, educational series that delves into the psychology of everyday life and our relationships as we grow together.

We hope to continue to expand the universe of the Kingdom in the Sky for many years to come!

SScotty Comegys

scotty.comegys@gmail.com

scottycomegys.wordpress.com

scotty_comegys

cotty Comegys grew up in Shreveport, with close connections to the East Texas area featured in  Cassie’s Comet. She draws depictions of Europe from her adventures abroad during her 20s, complete with backpacks and bicycles, a VW bus, and colorful characters who inspired her novel. Scotty graduated from LSU in Baton Rouge and taught high school English in Shreveport and Bossier City before moving to the Midwest, where she earned a master’s in journalism at Indiana University. Inspired by her work at Associated Press in Chicago, she switched gears to pursue a law career. In 1985 she returned home to practice business law while jumping into her role as mother, and dabbling in fiction writing. Her flair for capturing Southern characters and conflicts in her short stories earned awards among local and small press publications. An attorney for a federal agency, her narrative voice bears little resemblance to her published legal work.

STORY LINE of Cassie’s Comet

Summarized from a press release by Nina P. Flournoy

1979. Twenty-two year old Cassie Tate, an East Texas cashier, jets off to visit her Army boyfriend stationed in Germany, only to realize she’s been duped. The former Marshall High football hunk is now an AWOL gun trafficker, bent on using her in a Green Card scheme. Hardly a situation covered in her Seventeen magazines. Hopscotching with him around Europe, entangled in his efforts to dodge terrorists and police, Cassie finally catches on. Desperate and on the run, she plans a risky escape.

Phylis Caskey

phyliscaskey@me.com bit.ly/426z1GT bit.ly/3SjsR2i bit.ly/42whbyh stores/Phylis%20Caskey/author/B00THD2TXW

Originally from Texas but raised in Louisiana and Mississippi, Phylis found her creative calling in Shreveport after pursuing her education at Northwestern State University. Her writing journey began in earnest once her youngest child started high school, allowing her the time to follow her passion for storytelling.

In 2015, Phylis made her literary debut with the release of her first book, Skinny Dipping in Cane River Rooted in her Southern upbringing and inspired by the mystical tales passed down by her grandfather, this work set the stage for her writing career.

One of Phylis’s most noteworthy accomplishments is her captivating historical adventure novel, The Wind Has a Voice. Drawing inspiration from the ancient discoveries of Jeannine Davis Kimball in the 1990s, who uncovered a woman encased in permafrost in the mountains of Mongolia, Phylis weaves a mesmerizing fictional account of this courageous nomad’s life. In her hands, the story unfolds into an epic narrative of a woman who rises to become a revered warrior.

Originally conceived as an episodic tale for Vella and titled Windrush, this extraordinary work quickly gained acclaim and soared to the top of historical adventure charts on Amazon, where it remained for weeks. Phylis’s gift for storytelling shines through in her ability to transport readers to distant times and places, immersing them in the rich tapestry of history.

Connect with Phylis on Facebook, Instagram, or Twitter to keep up with her latest literary adventures and to engage with a writer who values her readers’ voices and stories as much as she does her own.

Andy Coats

Andy Coats is an artist, adventurer, entrepreneur, speaker, and an award-winning author. He loves all things storytelling. His educational background includes a bachelors in business, a masters in leadership, and an almost completed doctorate in business administration.

Andy and his wife, Cristi, enjoy mountain climbing, real estate investing, and spending time with friends. His new podcast, The Uncommon Success Podcast, launches in January 2024 and will explore success stories of leaders from all walks of life. Andy is a dynamic speaker from school author visits to leadership trainings. He loves helping and inspiring others reach their full potential.

Raegan Comeaux

DblRainboF@yahoo.com

EMES Academy – EMES Academy

Doublerainbowfarm.org

Raegan Comeaux, a USHJA Certified Instructor, owns Double Rainbow Farm with her husband, Stephen Comeaux. She has been showing in the hunter/jumper discipline since the age of 8. Raegan and Sig, her mother, have built Double Rainbow farm from the ground up starting with 30 acres of woods and a dream. Raegan specializes in partnering riders and horse lovers with the ideal mounts or pets. She then molds the partnership through one on one instruction to be the best that each can be. Raegan’s students have been competitive on a national level for the past 19 years and have travelled to compete in prestigious horse shows like the Capital Challenge, Devon, Pony Finals, Junior Hunter Finals, the Pennsylvania National Horse Show and the Washington International Horse Show. Raegan graduated from Louisiana Tech with a degree in Animal Sciences with a specialty in Equine Science and a minor in Business and English. The farm remains a family business with her husband Stephen, her daughter Baylee, her step-daughter Kenzie Comeaux, her son Ryker, and her step-son Hayden Comeaux, working together to make the business a success. Her family travels to competitions all across the country with her helping the Double Rainbow riders achieve their local, regional and national competition goals.

Clint Davis

clintdaviscounseling@gmail.com

TEDx Talk k5bxxen5cAo clintdaviscounseling clintdaviscounseling channel/UCspNkrmUF_J-PrEUdzp4ylA clintdaviscounseling.com

buildingbetterbridgesbook.com a.co/d/bbkF1FL

barnesandnoble.com/w/books/1143927412?e an=9798988703709

Clint Davis is an Army Veteran who has a bachelor’s in Psychology from Louisiana Tech University and Master’s in Marriage and Family Therapy from Fuller Theological Seminary. He is an ordained minister and Licensed Professional Counselor trained in trauma and certified in sexual addiction recovery.

Clint owns Clint Davis Counseling and Integrative Wellness where he has a team of Professionals who help people recover from trauma to the mind, body, and spirit.

Clint is a Tedx speaker, author, and host of the “Asking Why with Clint Davis” podcast He is married to his wife Jacie and has 2 sons. Clint loves coffee with friends, good books, Jiu-Jitsu and Jesus.

Ashley Elston

contact Rebecca Marsh at rmarsh@penguinrandomhouse.com ashleyelston.com

Ashley Elston is the author of several novels, including THE RULES FOR DISAPPEARING (a finalist in the Best Young Adult Novel category of the International Thriller Awards) and 10 BLIND DATES. Her work has been translated into 23 languages. She graduated with a Liberal Arts degree from Louisiana State University in Shreveport. Ashley worked for many years as a wedding photographer before turning her hand to writing. Ashley lives in Louisiana with her husband and three sons.

Morgan Matthews

Fauber

morganmatthewsauthor@yahoo.com

morganmatthewsauthor.net

Author, Morgan Matthews, is a Louisiana native. She enjoys reading, writing, and spending time with family. She holds a Bachelor’s degree in Psychology, as well as a Master’s degree in Counseling from Louisiana Tech University.

She published her debut novel with Lagniappe Press entitled The Child Wore Pearls (Suspense/ Thriller) in 2020, followed by Firefly Lies (Suspense/ Thriller) in 2022, and The Alternate (Suspense/Romance) in 2023–all of which are available on Amazon (Kindle and paperback).

Morgan also published a children’s book in 2021 entitled My Eyes Don’t Work Like Yours (Seeing Ourselves The Way God Does), which is available on Amazon.

Shelia Goss

sheliagoss@aol.com sheliagoss.com

Shelia M. Goss is a Shreveport, Louisiana native. She is a graduate of Caddo Parish Magnet High School and Southern University and A&M College in Baton, Rouge, LA. Although Shelia has a Bachelor of Science in Engineering, she’s always had a passion for writing. She is a screenwriter and national bestselling author of over twenty-one novels, including

the  Essence Magazine  bestselling novel, My Invisible Husband and critically acclaimed novels The Joneses and Delilah. Her young adult series, The Lip Gloss Chronicles was a hit with librarians across the country. Shelia has written several screenplays and is one of the writers, producers and directors of the short film, Black Butterfly.  She has received many accolades and awards over the years for her writing.   USA Today says, “Goss has an easy, flowing style with her prose…”

Betsy St. Amant Haddox

betsystamant@yahoo.com

betsystamant.com

Betsy St. Amant Haddox is the author of over twenty romance novels and novellas. She resides in north Louisiana with her hubby, two daughters, an impressive stash of coffee mugs, and one furry Schnauzer-toddler. Betsy has a B.A. in Communications and a deep-rooted passion for seeing women restored to truth. When she’s not composing her next book or baby-talking her dog, Betsy can be found somewhere in the vicinity of an iced coffee. She writes frequently for iBelieve, a devotional site for women, and offers author coaching and editing services through Storyside LLC.

I’ve written ten Love Inspired Novels, done a few indie sets with groups, and have a current release with Barbour books called “A Louisiana Christmas to Remember”. It’s a three-in-one continuity with fellow Louisiana native authors, Lenora Worth & debut author Morgan Tarpley Smith. We’d love to have it mentioned since it’s Louisiana! :)  I attached the cover.

My trade length novels include titles All’s Fair in Love and Cupcakes, and Love Arrives in Pieces (both published with Zondervan) and then from Revell Books, The Key to Love and Tacos for Two. My first nonfiction book releases in January via Kregel Publishers titled “Once Upon a Divorce: Walking with God After ‘The End’.”

Ronya Henderson

ronyahenderson@gmail.com

Rstores/Ronya-Henderson/author

onya Henderson is a God-fearing and gifted woman whose purpose is to inspire those in need of deliverance, encouragement, healing and strength. She is a graduate of Caddo Parish Magnet High School; earned a bachelor degree in Computer Science from Grambling State University; and a master’s degree in Public Administration from Troy State University–European Region. She is an Air Force Veteran who was stationed in England, Japan, South Korea, Guam, and finally California where she separated after a distinctive career in the military. Ronya having proudly served her country, eventually sought out new adventures and authored her first novel in 2012, entitled, Distant Dreams But Closer Realities. Her book was the winner in the Religion Fiction Category of the 2013 Beverly Hills Book Awards. She relocated back to Shreveport in 2013. She continues to serve the community as an active member of the Women Veterans of the ArkLaTex; the National Association of University Women (NAUW); and Bells for Youth non-profit organization where she records audio books to boost early learning and literacy skills (BELLS) for youth Pre-K through 5th grade.

Ronya Henderson enjoys life; spending time with family and friends; traveling; and learning from the diverse and rich cultures of various races and ethnicities.

Jonell Hart

jonellhart@hughes.net Jonell-Hart

Hello! My name is Jonell Hart and I have been a resident of Shreveport for over forty years!

I am a mom of two (grown-up) boys, and a grandmother of four beautiful grandchildren. I love to garden and sew. I›m pretty much a homebody.  I’ve always loved making up little rhymes, so I thought it would be fun to write a little rhyme for my grandchildren to enjoy.

I was born and raised in Texas, but I’ve lived in Louisiana for over 40 years, so it’s my home, even though I’ll always have a lot of ‘Texan’ in me!

I decided to pursue the selfpublishing process to get my little rhyme illustrated and printed, because who doesn’t like a new challenge? It’s been quite a learning experience, but I’m so proud of A Zat? What’s That?

After my first book was published and printed, I’ve felt more confident to finish my second rhyming book. Grandma’s Leprechaun was released in August, 2021!

I hope you’ll enjoy sharing these stories with your little ones!

You can order A Zat? What’s That? and Grandma’s Leprechaun from Amazon, or directly from my website wholehartbooks.com

Any books ordered through my website will be signed & shipped by me!

Thank you for supporting your local artists, authors, and entrepreneurs!

William Joyce

contact malachi@williamjoyce.com

simonandschuster.com/authors/William-Joyce/81797654

William Joyce

heybilljoyce

William Edward Joyce (born December 11, 1957 American) has achieved worldwide recognition as an author, illustrator and pioneer in the digital and animation industry.

He has written and illustrated over 50 bestselling children’s books and novels which have been translated into over 40 languages.

He began his film career on Toy Story and has since been a producer/director/screenwriter/ production designer in both animation and live action.

Among his many awards, Bill has won 6 Emmys, 3 Annies and an Academy award for his short film The Fantastic Flying Books of Mr Morris Lessmore (2011).

Bill was named by Newsweek magazine as “one of the 100 people to watch in the new millennium.

His feature films, all based on his books, include Epic, Rise of the Guardians, Robots and Meet the Robinsons. His television series include the groundbreaking Rolie Polie Olie for which he was creator and showrunner.

His new company, Howdybot Studios, is focused on Bill’s stories in a variety of mediums and media.

He’s just released his newest short film Mr. Spam Gets a New Hat which has so far won awards at a number of festivals. He is also in pre-production on an animated version of the Great Gatsby. Both projects are in collaboration with DNEG studios and Epic games.

His novel “Ollie’s Odyssey” aired as a live action/CG limited series on Netflix in August of 2022 which has since received ecstatic reviews. Bill hopes to someday serve as the first “Secretary of Cheerful Endeavors” for the United Nations.

Adam K Ogden

adamkogden@yahoo.com

Adam K. Ogden is an independent author of fiction novels, completing his four book series, The Resilient, in 2023. Raised in Winnsboro, LA, Adam has been a part of the north Louisiana community his whole life. When his time isn’t spent reading and writing, he’s an active member in his church’s praise team as pianist and guitarist and serves on the board of directors for his local theater. His love for the arts is integrated into his storytelling, creating intricate plots and rich worldbuilding that keeps his readers engaged.

Cathey Nickell

Cathey Nickell is a Shreveport native and the author of two successful picture books: Arthur Zarr’s Amazing Art Car and Yazzy’s Amazing Yarn.  This has offered her the opportunity to present about writing, inspiration, and creativity at well over 120 elementary schools, bookstores, and children’s museums in Texas, Louisiana, and other states. She currently lives in Houston but regularly travels back to Shreveport/Bossier to bring her colorful presentations—along with a real art car!—to elementary schools and libraries. Cathey is a 1981 graduate of C.E. Byrd High School, has a journalism degree from Baylor University, and a Master of Arts from LSUS. She is now writing middle grade novels that she hopes to someday see on bookshelves, and she is represented by Keely Boeving of WordServe Literary.

Karen Pendleton

drkarenmliss@gmail.com

Dr. Karen Pendleton Spouse. Friend. Athlete. Physician. Businesswoman. Author. If you were to sum up Dr. Karen Pendleton in 5 words, those would be the five to use... And in exactly this order.

Dr. Karen Pendleton enjoys her professional life , but it takes a back seat to spending valuable time with her spouse, family and friends. Her priority is to build a medical practice around her life, not her life around business.  Essentially practicing Purposeful Longevity.

Dr. Karen Pendleton is a physicianleader in heart health and longevity. She has over 40 years of experience

Haley Reggio Pederson

Ped

with patient care since receiving her medical degree from Tulane University School of Medicine in 1984. The first 2 decades were devoted to the practice of ophthalmology after completion of an ophthalmology residency and fellowship in cornea and refractive surgery, both at the LSU Eye Center. Currently. Dr. Karen, as she is affectionately known, is the lead physician of the Bopp Optimal Health Program, focusing on the BaleDoneen Methodology for heart attack, stroke and dementia prevention. As an innovator in optimal health and longevity, she has established herself as a leader in promoting alternatives to the conventional medical model of sick care (MEDICINE 2.0). Dr. Karen continues to study innovative, patientfocus approaches to help people match an optimal healthspan to their lifespan (MEDICINE 3.0). Dr. Karen Pendleton

is a member of the American College of Lifestyle Medicine, a practitioner of the  BaleDoneen Methodology, and a selected member of the Core Academy of the BaleDoneen Methodology. She shares a Lifestyle Medicine practice with her partner Dr. Jack Ward, and nurtures her vivacious mother, Mrs. Barbara Chocolate Pendleton, who is rapidly approaching becoming a centenarian.

Lady Haley Reggio Pederson is a wife, mother, sister, friend, survivor, and, most recently, author. She received a cancer diagnosis and began her fight in January 2019. She has bravely endured four separate regimes of chemotherapy, two stem cell transplants, and three occasions to regrow her hair. Technically, nothing has worked, but she is still alive to brawl four years later. Her health saga is ongoing.

She has written a book about her journey with cancer: “The Spiraling Road: A Biography of Cancer Diagnosis, Failed Treatments, and Finding Peace.” She has also created treatment journals/calendars, T-shirts, cups, mugs, and a coloring book. You can support her, her journey, and

the cause with your purchases of her merchandise available on Amazon, eBay, Etsy, and Facebook.

Haley Reggio Pederson is the founder and owner of The Social Media Lady, a digital marketing agency, as well as the creator of a series of merchandise she imagined during her four treatment plans. She is a wife, mother, and cancer survivor.

Her management degree from LSU in Shreveport provided her with a great base knowledge of business and people. She also spent a decade in outside sales, marketing, and management prior to building, The Social Media Lady, a digital marketing agency, The company will be 10 years old on June 1, 2024.

Gretchen Gillyard Petterway

drg@drgretchenpetterway.com

stores/Gretchen-Petterway-MD-FAAP/author

Dr. Gretchen Gillyard Petterway has forged an illustrious career in healthcare, driven by an enduring childhood ambition to become a physician. Her path was carefully charted during her studies at Grambling State University, where she immersed herself in biology and pre-medicine, setting the stage for her extraordinary journey.

Her premedical tenure as a clinical research associate at Louisiana State University Health Sciences Center in Shreveport marked a pivotal phase, deeply influenced by the guidance of Bishop Fred Caldwell at Greenwood Acres Full Gospel Baptist Church. Here, she learned the power of visionary pursuits, translating her aspirations into a written vision rooted in faith and purpose.

Bearing witness to the manifestation of her dreams, Dr. Petterway attained her Doctor of Medicine Degree from Louisiana State University Health Sciences Center Shreveport in 2006, followed by an outstanding pediatric residency at LSU Children’s Hospital. Her residency was adorned with prestigious awards, including Intern of the Year and recognition for her exceptional service and leadership.

Her academic journey soared to greater heights with her graduation from Harvard Medical School in 2020, where she delved into Pediatric Leadership and relished the enriching experience of studying abroad in London, England.

Additionally, in 2023, Dr. Petterway expanded her expertise by completing an advanced program through Harvard Medical School Executive Education. She received a certification in Health and Wellness: Designing a Sustainable Nutrition Plan, further enriching her knowledge and commitment to holistic healthcare. This certification has equipped her with the tools to seamlessly incorporate Lifestyle Medicine principles into her practice, emphasizing the importance of lifestyle factors in preventing and treating diseases.

For over a decade, Dr. Petterway has been a steadfast pillar in pediatric care in Shreveport, LA, contributing significantly at Christus Pediatric Associates and as a guiding force at four Christus Health School-Based Health Clinics. Her recent transition to Mid City Pediatrics marks a fresh chapter in her pursuit of delivering compassionate and comprehensive healthcare.

Beyond her medical vocation, she is a dedicated wife and mom, a published author, a dynamic professional speaker, and a tireless advocate for empowering children and teenagers to embrace their inner strength.

Recognized for her exceptional contributions, she is a distinguished member of Alpha Kappa Alpha Sorority, Inc., honored with prestigious awards such as the African American Local  Achievement Award and the KSLA Black History Month Trailblazer Recognition.

Rooted in unwavering faith and gratitude, Dr. Petterway attributes her journey and accomplishments to divine guidance and remains dedicated to serving her patients, embodying the healing ministry of Jesus Christ through her medical practice.

Her life is a testament to the transformative power of faith, perseverance, unwavering dedication, ongoing education, and a commitment to integrating Lifestyle Medicine into her practice, inspiring others to pursue their dreams with determination and compassion.

Become a System

If

ever been frustrated by the systems that govern our lives, then you’ve picked up the right book. Join Danielle as she takes on public education, democratic government, the justice system and even daily traffic to determine how we as a human community can take action together to stop supporting harmful systems and start ushering in the Humane Era.

Danielle Williamson Richard

danielle@richard-creative.com system-redesign.org systemredesigner systemredesigner

Danielle Richard is a mother, small business owner and engaged American citizen whose research into why we do things the way we do led her to the conclusion that many of our broken systems can and should be reimagined into systems that directly and effectively benefit the health and well-being of the people they serve. Born and raised in Winnsboro, Louisiana, Danielle settled in the nearby, medium-sized city of Shreveport with her husband and Shreveport native, James. Together they own and operate Richard Creative, a graphic design and marketing agency serving organizations in the area for over 15 years. Never content to settle for conventional wisdom, Danielle has spent a lifetime studying humans, how they behave, and imagining how we could change things to work better for everyone.

Danielle is also the art director for Lola Magazine, and has been involved with designing Lola’s print magazine and website since our very first issue back in 2016.

Liz Talley

liztalley@att.net

liztalleybooks

liztalleybooks.com

Liz Talley is the USA Today best-selling author of over thirty heartwarming stories. A finalist in both Romance Writers of America’s Golden Heart and Rita Awards, Liz has published with Harlequin, Hallmark, and Montlake where she reached number one in kindle romance and was named to Publisher’s Weekly mass market bestseller list. Her stories are set in the South where the tea is sweet, the summers are hot, and the porches are wide.

Liz makes her home in Louisiana where she likes to read, volunteer, and avoid housework. She is married to her childhood sweetheart, and together they have two handsome children, and two pups. She is a former English teacher, serves on the First United Methodist Shreveport’s ministry team, and recently joined the Dogwood Garden Club.

Her newest release The Wedding War is an emotion journey between two frenemies who must unite for their children’s wedding. In 2023, she also added screenwriter to her accomplishments, co-writing an adaptation of The Wedding War, which landed in the Top 20 of Louisiana Film Prize.

You can sign up for her newsletter at www.liztalleybooks.com where you can learn about upcoming books.

Her first book starred a spinster librarian – Vegas Two Step – and debuted in June 2010. Robyn Carr says “laughter and tears spring from the pages” and Kristan Higgins says her stories are “written in a warm, intelligent voice.”

Paul Savage

Paul@savagecreative.solutions Savage Creative Solutions - Shreveport Digital Agency Chemo-Containment-Paul-Savage/dp/1088059732

Paul Savage, Jr. is a graduate of Centenary College of Louisiana in Shreveport, Louisiana. He owns a full-service, integrated digital ad agency, Savage Creative Solutions. His passion for helping small businesses has afforded him the opportunity to work with clients around the world and across a wide range of industries.

“Diary of A Testicular Cancer Survivor” is his debut book. It’s a compilation of blog posts from an online blog, Fight Like A Savage, he started when he first began his cancer journey in February 2020.

Savage’s most recent work is “Chemo Containment,” an idea he dreamt up while undergoing treatment for Testicular Cancer.

Paul also serves as Executive Editor of Shreveport’s Secrets, a local news site that shares positive news and hidden gems in the ShreveportBossier community.

His company, Savage Endeavors, LCC. is developing an app called 31Ate that helps make discovering new places to eat and group restaurant decisions simple. The app is scheduled to launch for both iOS and Android devices in November 2023.

Paul is currently still in remission and will be considered cured in 2025.

Angela Vinet

angelavinet@gmail.com

stores/Angela%20Harrison%20Vinet/author/B0CT3YSVLZ

ALouisiana freelance writer for over 20 years, Angela Vinet calls North Louisiana home. As a nature enthusiast, she enjoys any outdoor adventure in her beloved Louisiana.  Wife to Robert for more than half of her life, and mom to three full-of-life boys, Angela stays busy with family outings and baseball practices when she isn’t writing or teaching school. Freelancing for newspapers as a columnist and featured writer, her work has been in many circulations for the local press in addition to the USA Today Network. In her spare time, she enjoys writing children’s books, kayaking, and adventuring with her family.  An eternal optimist, Angela lives life to the fullest finding the silver linings life offers. Angela lives her life with the attitude that kindness matters, toward all things.

Donesa Walker

booksbydonesa1234@gmail.com

author/donesawalker

channel/UCYixrdWSU86hb_qG_mJ8kiQ

g.co/kgs/dTC5HRM

in/donesa-walker-4535429

100091324954402

donesawalker

Born and raised in Texas. Married a Louisiana boy and birthed two wonderful young men! Loves reading, gardening, and growing minds! Donesa taught for over 20 years in the public school systems of Texas and Louisiana at all grade levels from PreK through college. She is a Board Certified Cognitive Specialist in the State of Louisiana, as well as a Reading and Dyslexia Specialist. Donesa is a pastor’s daughter and vividly demonstrates her love for Christ in all that she does. Donesa spreads contagious joy to all those around her with her smile and gift of love for everyone. She opened the LearningRx centers of Shreveport-Bossier in 2008 and prides herself in being one of the best brain training centers in the world! Her infectious joy and love of learning is certainly contagious! Through her books and devotionals, Donesa shares real life experiences through the lens of God’s love.

BOOKS:

• Reflections of God Moments series:

• Oceans of God’s Love

• Rainbow of the Soul

• Puddles of Diamonds from Heaven

• Treasures of Words

• The Collective: Articles by Donesa Walker

• The Brain House

• Neuro-Diversed

• Heart Twinkle

Katie Walker

Katieb_walker

katieandphilipa.com

name/nm4588069/?ref_=fn_al_nm_2 author/katiewalker

Katie is a firebrand and has a passion to awaken others to the fiery love of Jesus and burn with His love. She is an ordained minister, teaches, preaches, writes, and works with Philipa Booyens to transform culture for God’s kingdom through stories that inspire and commission people to be who God called them to be. Katie grew up acting in plays and finally pursued film acting as an adult. She is the Co-lead of the feature film 8 DAYS, which was made to fight human trafficking in the USA and has been featured on numerous radio and television shows and has supported over 70 anti-trafficking organizations.  She is currently writing on and producing a feature film on repentance and atonement as well as leading bible studies with the Passion Translation. Katie also hosts a show and writes books with Philipa Booyens to further encourage women to rise up into who God called them to be (check out  katieandphilipa.com to learn more). She is married to retired MLB player and ESPN baseball analyst Todd Walker and lives in Shreveport, LA with their four kids.

Special thanks to Selfiesteem Selfie Sudio for providing the perfect location for our author photo shoot. Learn more about this cool new do-it-yourself photography studio at selfiesteemstudio.com

Friday, April 12

5:30-7:30

BOSSIER ARTS COUNCIL

630 Barksdale Blvd, Bossier City

Over a dozen local authors will be gathered to meet and greet readers with signed copies of their books available for purchase

Why we

Before LearningRx he could barely read and now he is reading and is actually enjoying reading. LearningRx was a life saver!

He has 100% grown from this program/experience. The growth of confidence within himself is a wonderful thing. His reading is what I wanted the most help with and now he is able to sound and blend these sounds to make out words – THIS IS HUGE!!!

When starting LearningRx I saw results immediately. Toward the end, I have seen tremendous results. His confidence is up. His ability to digest info is incredible!

As we finish our time with LRx we continue to see

not just academically, but also self-confidence, self-worth, and developing such an outgoing little personality. We will always hold LRx Shreveport close to our hearts. They changed our lives and saved our sanity.

We are very thankful for the blessing that LearningRx has been in Jada’s life. It has proven to be successful in helping her be focused and see a change in her confidence. LearningRx is definitely a blessing that offers a better future in how to learn.

H. Pitts

INTERIOR TRENDS

BATHROOM GLASS

In the realm of home design, bathrooms have evolved from mere functional spaces to luxurious sanctuaries where style meets relaxation. As homeowners increasingly seek to elevate their bathroom experiences, staying abreast of the latest trends becomes paramount. Fortunately, Ruston Glass, a local family-owned and operated business since 1949, stands at the forefront of innovation, specializing in cutting-edge designs that seamlessly integrate into any home or renovation project.

Whether you’re contemplating a complete bathroom overhaul or a simple upgrade, Ruston Glass offers a wealth of options to transform your space. From sleek shower enclosures to bespoke mirrors, their expertise spans the spectrum of modern bathroom design.

Shower doors serve as focal points, combining functionality with aesthetic appeal. The team at Ruston Glass understands this balance, offering an array of options to suit every taste and space requirement. Whether it’s frameless, sliding, or pivot doors, their collection boasts the latest styles and innovations to elevate your shower experience.

In addition to shower doors, mirrors play a pivotal role in bathroom design. Beyond their practical function, mirrors contribute to the illusion of space and reflect light, enhancing the overall ambiance. Ruston Glass takes pride in their ability to customize mirrors to suit any aesthetic or functional need. Whether you prefer a minimalist frameless design or intricate detailing, their skilled craftsmen will bring your vision to life.

At Ruston Glass, customer satisfaction reigns supreme. Their team of experts is dedicated to guiding clients through every step of the design process, from initial consultation to installation. Whether you’re embarking on a new construction project or renovating an existing space, they are committed to delivering exceptional results tailored to your specific needs and preferences.

In conclusion, Ruston Glass emerges as a beacon of innovation in the realm of bathroom design. With their dedication to the latest trends and commitment to excellence, they are poised to elevate your bathroom experience to new heights. Schedule a consultation today and embark on a journey towards a bathroom that embodies both style and functionality, backed by decades of local family-owned and operated expertise.

GLASS TRENDS

1

SLIDING BARN DOORS:

Sliding barn doors made of glass offer a unique and rustic touch to bathroom entrances. They save space compared to traditional swinging doors and add a charming focal point to the room.

2 ANTI-FOG COATINGS:

Anti-fog coatings applied to bathroom mirrors or shower glass prevent condensation buildup, ensuring clear visibility even in steamy environments. This practical feature enhances comfort and convenience in the bathroom.

3 FRAMELESS SHOWER ENCLOSURES:

Frameless glass shower enclosures provide a sleek and modern look, enhancing the sense of space in the bathroom while allowing for easy maintenance.

4 CUSTOMIZED MIRROR SHAPES:

Instead of traditional rectangular mirrors, custom-shaped mirrors are gaining popularity. From oval to hexagonal designs, tailored mirrors add personality and visual interest to the bathroom while reflecting light.

5 INTEGRATED GLASS SHELVES:

Glass shelves integrated into shower enclosures or above vanities provide functional storage solutions without visually cluttering the space. They are perfect for displaying toiletries or decorative items.

6 TEXTURED GLASS:

Textured glass offers privacy while adding visual interest to shower doors and partitions. Options include frosted, rain, or fluted glass, providing varying levels of opacity.

7 BLACK FRAMED SHOWER DOORS:

Black-framed shower doors are a stylish and contemporary choice, adding contrast and sophistication to the bathroom space. They complement a variety of design styles, from industrial to minimalist.

2024 Cotillion Club Royal Court

PHOTOGRAPHY BY BRIAN LEWIS

The Shreveport Cotillion Club Royal Court 2024 was announced in January by President of the Cotillion Governing Board, Lloyd Brown.

This 75th Cotillion in April will be an anniversary celebration as well as highlight this year’s theme, L’Esprit Rococo, or The Spirit of Rococo. Ball Chairman is Lara Yerger.

The Cotillion Club describes the French theme this way:

18th CENTURY FRANCE:

the pinnacle of culture and civility throughout Europe. As the epicenter for the era’s trends in fashion, art, culture, and philosophy, the aesthetic was characterized by its whimsical take on elegance, with an eye toward decadence. The effect? Unparalleled extravagance at every turn. The style, known as Rococo, flourished in the ornamental gardens, opulent palaces, and luxurious decor of the time.

Inspired by the New Orleans Mardi Gras Krewe balls, especially the tradition of Rex, the Cotillion Club was established in 1949 by organizers as a grand social fete that celebrated a festival weekend and its participants, according to the club. Today, the Cotillion Club strives to bring about significant economic impact and a continued interest in the Ark-La-Tex.

His Royal Majesty: Rex LXXV

Her Royal Majesty: Regina LXXV

His Royal Highness: The Prince

Mr. James Wesley Barlow, is the son of Mr. and Mrs. James Ray Barlow. He attends Louisiana Tech University in Ruston.

THE DUCHESSES OF THE COURT

Her Royal Highness: The Princess

Miss Hannah Maurine Falls, is

THE LADIES OF THE COURT

The Duchess of Caddo Parish, Miss Betty Anne Alford, is the daughter of Mr. and Mrs. Benjamin Scott Alford. She attends Louisiana State University in Baton Rouge.

Duchess of Natchitoches, Miss Emily Elizabeth Horton, is the daughter of Dr. Cherry Ingram Horton and Mr. Leland Gray Horton. She attends the University of Louisiana Monroe.

Duchess of Webster Parish, Miss Rosalie May McInnis, is the daughter of Mr. and Mrs. Crawford Elam McInnis. She attends the University of Kentucky in Lexington.

Duchess of Cane River, Miss Sheridan Colleen Pesnell, is the daughter of Dr. and Mrs. Douglas Wade Pesnell. She attends the University of Idaho in Moscow.

Duchess of Houston, Miss Larsen Elise Weber, is the daughter of Mr. and Mrs. Scott Jackson Weber, Senior. She attends Texas Christian University in Fort Worth.

Miss Jordan Grace Meiki is the daughter of Mr. and Mrs. Gabriel Kareem Meiki. She attends Louisiana State University in Baton Rouge.

Miss Grace Delaite Lowery Nordberg is the daughter of Dr. Mary Lowery Nordberg and the Col. (Ret.) Robert J. Nordberg II. She attends the University of Mississippi in Oxford.

Miss Ryan Elizabeth Roylance is the daughter of Mr. and Mrs. David Rex Roylance. She attends the University of Mississippi in Oxford.

Miss Mary Elizabeth Rees Smith is the daughter of Mrs. Catherine Pringle Smith and the late Mr. Mark Henry Smith. She attends Louisiana State University in Baton Rouge.

Miss Emily Grace Warren is the daughter of Dr. and Mrs. Paul Richard Stafford and Mr. and Mrs. Jason Michael Warren. She attends the University of Mississippi in Oxford.

Miss Caroline Grace Zimmer is the daughter of Mr. and Mrs. Scott Louis Zimmer. She attends Texas Christian University in Fort Worth.

the daughter of Mr. and Mrs. Shawn Keith Woods. She attends Louisiana State University in Baton Rouge.

Mr. Christian Basinger Frierson. He is married to Paula Frierson.

Miss Emma Deas Pickens, is the daughter of Mr. and Mrs. John David Pickens. She attends the University of Arkansas in Fayetteville.

Miss Mary Grace Anderson is the daughter of Mr. and Mrs. Erik Kjell Anderson. She attends Tulane University in New Orleans.

Miss Georgia Todd Barrett is the daughter of Mr. and Mrs. Ross Pryor Barrett. She attends New York University in New York.

Miss Wynde-Morgan Gilbert is the daughter of Ms. Pattie Pittman Gilbert. She attends the University of Arkansas in Fayetteville.

Miss Anna Pryce Hardtner is the daughter of Mr. and Mrs. George Jonathan Hardtner and Mr. and Mrs. Michael Leraan Klingner. She attends the University of Louisiana Lafayette.

Miss McKenna Brooke Kavanaugh is the daughter of Mr. and Mrs. Jackson Dale Blair and Dr. Arthur Scott Kavanaugh. She attends Louisiana State University in Baton Rouge.

Miss Millicent Olivia LaBorde is the daughter of Mr. and Mrs. James Peyton LaBorde. She attends the University of Arkansas in Fayetteville.

THE GENTLEMEN OF THE COURT

Mr. James Campbell Brown is the son of Dr. and Mrs. James Scott Brown. He attends Louisiana State University in Baton Rouge.

Mr. Carson David Johnson is the son of Mr. and Mrs. Lynn Dale Johnson. He attends Louisiana State University in Baton Rouge.

Mr. Ean William Burch is the son of Mr. and Mrs. Eric Wade Burch. He attends Louisiana Tech University Ruston.

Mr. Nicholas George Pavlick is the son of Ms. Darcey Ann Pavlick. He attends the University of Arkansas in Fayetteville.

Mr. Samuel Joseph Szwak is the son of Ms. Samantha Joan Earnest and the late Mr. David Anthony Szwak.

Mr. Pierce Davis Collier is the son of Mrs. Susan Foster Collier and Mr. Glay Hood Collier, II. He attends Centenary College of Shreveport.

Mr. Edward Lamb Powers is the son of Mr. and Mrs. David Noyes Powers. He attends Southern Methodist University in Dallas.

Mr. Rowe William Thompson is the son of The Hon. and Mrs. Jefferson Rowe Thompson.

Mr. Joshua Lee Courtney is the son of Dr. and Mrs. Jenness Doniphan Courtney III. He attends Louisiana State University in Baton Rouge.

Mr. Harold Kevin Quinn, Junior, is the son of Mrs. Harold Kevin Quinn and the late Mr. Harold Kevin Quinn. He attends Louisiana State University Shreveport.

Mr. Samuel Stephen Vekovius is the son of Dr. and Mrs. Bryan Johannes Vekovius.

Mr. Carter Preston Culverhouse is the son of Mr. and Mrs. Stephen David Smitherman. He attends Louisiana Tech University Ruston.

Mr. Connor Joseph Regard is the son of Mr. and Mrs. Raymond David Regard. He attends Louisiana State University in Baton Rouge.

Mr. Hunt Alexander Evans is the son of Mr. and Mrs. Allen Lamar Evans and Mrs. Amy Tullos Evans. He attends Louisiana Tech University Ruston.

Mr. Christopher Georgen Rives II is the son of Mr. and Mrs. Christopher Georgen Rives. He attends Sewanee: The University of the South in Tennessee.

HIS MAJESTY’S PAGES

Master Christian Basinger Frierson III is the son of Mr. and Mrs. Christian Basinger Frierson II. He attends First Baptist Church School in Shreveport.

Master Henry Lanier Moritz is the son of Dr. and Mrs. Andrew James Moritz. He attends St. Mark’s Cathedral School in Shreveport.

HER MAJESTY’S PAGES

Master Andrew James Etier is the son of Dr. and Mrs. Brian Edward Etier, junior. He attends Our Lady of Fatima in Lafayette.

Master Michael Oden Evans is the son of Dr. and Mrs. John Michael Evans. He attends St. Joseph’s Catholic School in Shreveport.

Miss Stratton Beverly Erwin is the daughter of Mr. and Mrs. Clayton Price Erwin. She attends St. Mark’s Cathedral School in Shreveport.

THE HERALDS

Miss Caroline Friday Guy is the daughter of Mr. and Mrs. Samuel Sims Guy. She attends Eden Gardens Elementary in Shreveport.

Miss Mignonne Katherine Hernandez is the daughter of Mr. and Mrs. Brett Michael Hernandez. She attends St. Mark’s Cathedral School in Shreveport.

Miss Frances Elizabeth Smitherman is the daughter of Mr. and Mrs. Matthew Robert Smitherman. She attends St. Mark’s Cathedral School in Shreveport.

He attends

Mr. Preston St. Claire Willis is the son of Ms. Dayna D. Willis and Dr. Fred Spencer Willis, junior. He

Mr. Stafford Rand Yerger is the son of Mr. and Mrs. George Havard Yerger, junior. He attends the College of

“Exceptional Service!

The guys were incredibly careful with all of our things, and not to mention helpful and friendly. Highly recommend!!”

“Major shout out to Stows Moving Company. They bent over backwards to make our move a success. Stow’s professional crew loaded and unloaded carefully and efficiently. We could not be more grateful to them for busting it to help us out of our bind we were in from a different moving company.”

I

RECOMMEND STOW’S 10/10!

Caty Jones Simmons

Emily Lawson

The Impact of Early Screen Time

on Infants and Toddlers

written by

Michelle M. Yetman, Phd

Clinical Psychologist

Associate Professor, School Of Allied Health Professions

Children’s Center

Lsu Health Shreveport

The impact of screen time on infants and toddlers is a topic of growing concern among researchers and healthcare professionals. Excessive screen time during critical developmental stages can have various negative effects on children’s physical, cognitive, and socio-emotional development. The COVID-19 pandemic has led to a surge in screen time across all age groups in the United States, a trend with potential consequences for mental health. While excessive television watching, social

media scrolling, and video gaming can impact both children and adults, the effects may be particularly pronounced in infants and toddlers.

Recent studies have linked screen use in infants and toddlers to an increased risk of autism. A study from Japan revealed that longer screen time at age 1 was associated with a higher likelihood of an autism diagnosis by age 3, particularly among boys. While more research needs to be done to fully understand this connection, it is important that we monitor the impact

technology can have on a young child’s development. In this study, the lead researcher, Dr. Nagahide Takahashi of Nagoya University, explained children who were genetically at increased risk for autism tended to have higher screen time. It is important to remember that a correlation, which means two things co-occurring together, does not mean causation. It is possible that being intensely drawn to screens may be an early sign of autism, rather than a cause, as children with autism are often more attracted to objects rather than people.

Screen use during infancy and early childhood has been associated with negative developmental outcomes, highlighting the importance of promoting alternative activities that support healthy development. The American Academy of Pediatrics (AAP) discourages screen time for babies under 18-24 months, advocating for time limitations on digital media use for children aged 2 to 5 years. Excessive screen time during critical early developmental stages can have various negative effects on children’s physical, cognitive, and socio-emotional development, including:

• DELAYED LANGUAGE DEVELOPMENT: Excessive screen time has been linked to delayed language development in infants and toddlers. This delay can manifest as a reduced vocabulary, difficulties in articulation, and challenges in understanding language.

• IMPAIRED SOCIAL SKILLS: Screen time can hinder the development of social skills in young children. Excessive exposure to screens may limit opportunities for face-to-face interaction, which is crucial for learning social cues, developing empathy, and forming interpersonal relationships.

• DISRUPTED SLEEP PATTERNS:

The use of screens, particularly before bedtime, can disrupt sleep patterns in infants and toddlers. The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep-wake cycles, leading to difficulties in falling asleep and staying asleep.

•

DECREASED PHYSICAL

ACTIVITY: Excessive screen time is associated with a sedentary lifestyle in young children, which can contribute to health issues such as obesity and poor cardiovascular health. When children spend more time in front of screens, they are less likely to engage in physical activities that are essential for their physical development and overall well-being.

In a groundbreaking study, researchers at Drexel’s College of Medicine have unearthed compelling evidence suggesting that exposing babies and toddlers to television or video viewing may negatively affect their sensory processing skills. The findings, published in the journal JAMA Pediatrics, shed light on the potential consequences of screen time on young children’s ability to engage with the world around them. The study, based on data gathered from the National Children’s Study involving 1,471 children nationwide between 2011 and 2014, reveals a concerning link between early screen exposure and atypical sensory behaviors. Children exposed to greater TV viewing by their second birthday were more likely to exhibit behaviors categorized as “sensation seeking” and “sensation avoiding” by 33 months old. Additionally, these children displayed “low registration,” indicating reduced sensitivity or delayed responses to stimuli.

The researchers employed the Infant/Toddler Sensory Profile (ITSP) to assess sensory processing outcomes at 33 months. The ITSP, completed by parents or caregivers, provided insights into how children process sensory information, encompassing what they see, hear, touch, and taste.

At 12 months, any screen exposure correlated with a 105% higher likelihood of exhibiting “high” sensory behaviors related to low registration at 33 months. By 18 months, each additional hour of daily screen time was associated with a 23% increased odds of exhibiting “high” sensory behaviors linked to later sensation avoiding and low registration. At 24 months, each additional hour of daily screen time led to a 20% increased odds of exhibiting “high” sensation seeking, sensory sensitivity, and sensation avoiding at 33 months.

•

ATTENTION AND BEHAVIORAL

PROBLEMS: Prolonged exposure to screens has been linked to attention and behavioral problems in infants and toddlers. Screen time can overstimulate young children’s brains, making it difficult for them to focus on other activities and leading to issues such as impulsivity and hyperactivity.

•

INCREASED RISK OF SCREEN

ADDICTION: Early exposure to screens may increase the risk of developing screen addiction or problematic screen use later in life. Infants and toddlers who are introduced to screens at a young age may develop unhealthy screen habits that persist into childhood and adolescence.

The study’s lead author, Dr. Karen Heffler, emphasizes the potential implications for conditions like attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD). Atypical sensory processing is prevalent in these populations, and the study suggests that early-life screen time might contribute to sensory brain hyperconnectivity seen in ASD.

Given the above findings, it is important to inform parents on the importance of minimizing screen time for children under two years. While that tablet or iPhone may entertain your 1-year-old in the short term, no parent would want to intentionally hurt their child’s long term development. Future research is needed to delve into the mechanisms linking early-life screen time to developmental difficulties. In the meantime, parents may wish to remember the activities of their childhood, such as playing with blocks, going for a walk and exploring the real world while interacting with other people.

The Link Between UNHAPPY RESTING FACE

and VISION

A Surprising Connection

Written by Tanya Shelton-Harville

Have you ever been accused of having “Unhappy Resting Face,” (Yes! I have changed the actual term to be more reader appropriate.) a term used to describe a facial expression that appears unfriendly, unapproachable, or standoffish when at rest? If you have, you might be surprised to learn that the root cause of this perception could be a vision problem. It turns out that your inability to see clearly without even realizing it may be contributing to the social label that doesn’t accurately represent your true personality. In this article, we’ll explore the surprising connection between “Unhappy Resting Face” and vision impairment.

The “Unhappy Resting Face” colloquially, is a term used to describe a facial expression characterized by an unintentionally stern or unfriendly appearance when a person’s face is at rest. Individuals with URF often receive feedback that they look unapproachable, disinterested, or even hostile, even though this may not accurately reflect their true emotions or intentions.

The Vision-Vibe Connection you ask?

It may seem unusual, but there is a growing body of evidence suggesting that poor vision can contribute to the perception of URF. How does this happen? Let’s delve into it.

Squinting

When someone has trouble seeing clearly, they may unconsciously squint to improve their focus. Squinting can change the natural position of the eyebrows and mouth, causing a facial expression that appears more serious or unapproachable.

Furrowed Brows

People with vision problems often strain their eyes, leading to furrowed brows and a concentrated facial expression. This can be mistaken for anger or indifference.

Miscommunication

Impaired vision can hinder one’s ability to make eye contact or engage in non-verbal communication effectively. As a result, people may misinterpret their intentions or emotions, assuming they are aloof or disinterested.

About now, you are probably wanting to know how to best address this issue. That’s easy- If you suspect that your vision might be contributing to the perception of URF, it’s essential to take action.

Here are some steps you can consider:

Get an Eye Exam

Schedule an eye examination with an optometrist or ophthalmologist like those found at WK Eye Institute to assess your vision. Corrective lenses or vision therapy can help improve your eyesight and potentially alleviate the unintentional stern expression.

Practice Facial Relaxation

If poor vision has caused you to adopt a strained facial expression, practice relaxation techniques to help you maintain a more open and approachable appearance when your face is at rest.

Communication Matters

Be mindful of your verbal and non-verbal communication to ensure that your true emotions and intentions come across accurately, regardless of your facial expression.

The next time someone accuses you of having “Unhappy Resting Face,” consider the possibility that your vision may be playing a role in this perception. While the term itself may not be the most tactful way to describe a facial expression, understanding the connection between poor vision and URF can help you take steps to address the issue. By seeking appropriate vision care and practicing facial relaxation techniques, you can ensure that your facial expression accurately reflects your true personality and emotions. Remember, a warm and friendly demeanor can go a long way in improving your social interactions and relationships.

Felecia’s Hilarious Guide to Dealing with Mean

Many of you know I have talked about my struggle with depression and my self-esteem. Just like many addicts, I struggle with triggers and anxiety. At 52, I find myself still nervous to enter some rooms, checking myself twice when around certain people, and clutching my pearls, reminding myself to breathe deeply to keep from going into defense mode when feeling various emotions. I have dealt with mean women, angry women, and jealous women, all of whom start as broken little girls. Staying on a constant offense because you are not sure who, what, and why someone may be judging you is emotionally draining. Staying in defense mode is physically and mentally near impossible when trying to function effectively. Listening to that little voice in your head reminds you of past hurt, failures, or other people’s jaded perception of who or where you should be in life causes the WHAT IF… You know: what if you had not reacted so quickly, what if you were strong enough not to give a damn what anyone else thought, or what if the only place you had to fit in was in your head and the only women who could make you feel small were strong women who stood in front of you extending a hand to pull you forward. In a world where comparison is as common as bad hair days, it’s essential to master the art of not letting other women rain on your fabulous parade. Ladies, let’s face it – we’ve all had those moments where we catch ourselves questioning our worth because someone else seems to have it all together. Well, fear not! Today, we’re diving headfirst into the comically challenging realm of not letting other women make you feel inferior.

WRITTEN BY  FELECIA WILLIAMS | OWNER OF MY SPA MY WAY

Disclaimer: Nothing is medical or PhD endorsed. These are Felecia’s quick tips for The Art of War: Mean Girls Beware!

Step 1 - Develop Your Superpower

– The Eye Roll: Picture this: You’re strutting your stuff, feeling on top of the world, when suddenly, you catch a glimpse of that woman who seems to have it all – perfect hair, flawless makeup, and an uncanny ability to balance on sky-high heels. Instead of letting your self-esteem crumble like a week-old cookie, activate your secret weapon – the eye roll. A well-executed eye roll not only releases built-up tension but also sends a clear message that you’re not buying into the comparison game.

Step 2 - Embrace the “Hot Mess”

Aesthetic: Repeat after me: Perfection is overrated. When you embrace the “hot mess” aesthetic, you’re not just accepting your flaws; you’re flaunting them. Haven’t mastered the art of winged eyeliner? Who cares! Got a wardrobe that looks like a mismatched puzzle? Rock it! Remember, there’s nothing more intimidating than a woman who confidently embraces her imperfections. Bonus points if you can laugh at yourself along the way.

Step 3 - Channel Your Inner Queen

Step 4- Create Your Confidence Playlist:

Nothing says “I’m unshakable” like a killer confidence playlist. Compile a mix of empowering anthems that make you feel like you could conquer the world. Whether it’s Beyoncé’s “Run the World (Girls)” or Gloria Gaynor’s “I Will Survive,” let the beats and lyrics serve as your armor against any attempts to diminish your self-worth. Bonus points if you can incorporate a spontaneous dance party into your daily routine.

Step 5- Master the Art of Compliment

- Bee Style: When faced with a situation that threatens your confidence, channel your inner queen bee. Picture yourself wearing a crown made of resilience, surrounded by a swarm of supportive bees – because let’s be real, bees don’t have time for drama. The next time another woman tries to make you feel inferior, mentally summon your buzzing entourage and let the negativity bounce right off your majestic royal armor.

Kung Fu: When it comes to deflecting inferiority vibes, turn compliments into your secret weapon. Instead of feeling threatened by someone else’s success or beauty, unleash your compliment kung fu skills. Not only does this disarm potential rivals, but it also creates a positive atmosphere. Remember, there’s room for everyone to shine – and you’re not afraid to let others bask in their own glow while you light up your own fabulous path.

So, there you have it – the hilarious guide to not letting other women make you feel inferior. Embrace your quirks, roll your eyes at comparison, and strut through life like the queen bee you were meant to be. After all, confidence is the best accessory, and you, my friend, are absolutely fabulous. NO ONE PUTS BABY IN A CORNER. Ladies next time you see me, let’s command the room together.

June

VIBRANT POSSIBILITIES

Host your dream eventswedding showers, parties, conferences, and more - in our beautiful private space.

IS TAKING PLACE AT GLOW!

At Glow, we’ve been serving delightful lunches to our valued customers for 4 years. But in 2024, we’re embarking on a thrilling journey towards becoming

At Glow, we’ve been serving delightful lunches to our valued customers for 4 years. But in 2024, we’re embarking on a thrilling journey towards becoming SHREVEPORT’S PREMIER EVENT SPACE!

SHREVEPORT’S PREMIER EVENT SPACE!

VIBRANT POSSIBILITIES

Host your dream eventswedding showers, parties, conferences, and more - in our beautiful private space.

EXQUISITE ATMOSPHERE

Immerse yourself in our captivating ambiance, designed for memorable gatherings. CUSTOMIZATION

EXQUISITE ATMOSPHERE

Immerse yourself in our captivating ambiance, designed for memorable gatherings.

CUSTOMIZATION

Tailor your event to perfection with our experienced event planning team.

PLUS, HEALTH COACHING

New for 2024, our certified health coaches will be available for personalized wellness guidance, workshops, and cooking classes, helping you and your family lead healthier, more luminous lives.

CULINARY EXCELLENCE

While we bid farewell to lunch service, we’ll still provide delectable weekly meal prep, carry out catering, and full service catering options for your events onsite and offsite.

HOSTESS with the MOSTESS

WRITTEN BY JESSICA COMEGYS PHOTOGRAPHY BY BRITTANY STRICKLAND

GUT HEALTH AND OVERALL WELL-BEING

THE

Happy Gut

CONNECTION

Changing Your Relationship with Food

Hey there, health enthusiasts! Let’s talk about something pretty amazing: your gut! Yep, that’s right, the belly buddy you might not think about too often but plays a massive role in your overall wellness. With all these new miracle weight loss drugs going around I think it is time to dive into something that is most important in overall health and maintaining longevity.

Imagine your gut as the bustling headquarters of your body’s health department. It’s not just about digesting food; it’s a complex ecosystem of bacteria, fungi, and other microorganisms working together to keep you in top shape. But here’s the kicker: it’s not just about your tummy; your gut is like a bestie to your brain, too!

Happy gut, happy life!

❀ Mood Boosters:

Ever heard of the “gut feeling” or “butterflies in your stomach” when you’re nervous? That’s not just a figure of speech. Your gut and brain are in constant communication through what’s called the gut-brain axis. The state of your gut can directly impact your mood and emotions. It also can signal you when a situation is not ideal. A happy gut often means a happier you!

❀ Immune Support:

So, why should you care about your gut health? Well, buckle up because we’re about to dive into the fascinating world of gut-brain connections and why they matter for your well-being. Yes, the hostess is giving you a science lecture. No, there will not be a test. Or is your long term health the ultimate test?

Your gut is like the frontline defense against harmful invaders. A healthy gut means a robust immune system, ready to fend off infections and diseases. When your gut flora is balanced, your body can better absorb essential nutrients and fight off pesky bugs.

❀ Digestive Harmony:

Let’s not forget the obvious one – digestion! An unhappy gut can lead to all sorts of digestive woes like bloating, gas, and constipation. By taking care of your gut health, you can bid farewell to these uncomfortable issues and say hello to smooth sailing in the digestion department.

Don’t let digestive discomfort hold you back from living your best life. Embark on a culinary adventure that will not only transform your kitchen but also your life. Let the flavors of good health reignite your passion for cooking and nourishing your body from the inside out. Your journey to optimal health starts here!

NOURISH YOUR BODY, Delight Your Palate

Transforming your relationship with food can be a fun and rewarding journey. Instead of viewing it as a chore or a task, think of it as an adventure where you get to explore new flavors and nourish your body. Incorporating colorful fruits and veggies into your meals, trying out new recipes, and experimenting with different cooking techniques can make eating healthier feel like a delicious experiment. Additionally, consider exploring mindful eating practices, such as paying attention to hunger and fullness cues, savoring each bite, and eating without distractions.

As for weight loss drugs like Ozempic, while they can be helpful tools in your weight loss journey, it’s essential to remember that they don’t have to be a permanent solution. With the right lifestyle changes, including a balanced diet, regular exercise, and stress management techniques, you can work towards sustainable weight loss and overall wellbeing, potentially reducing or eliminating the need for medication in the long run. It’s all about finding what works best for you and embracing a holistic approach to health and wellness.

2

4

3

how can you keep your gut happy and healthy?

Eat A Balanced Diet

Load up on fiber-rich fruits and veggies, whole grains, and lean proteins. These foods are like fuel for your gut bacteria, keeping them happy and thriving.

Probiotics

Think of probiotics as the friendly soldiers that guard your gut. Incorporate foods like yogurt, kefir, and fermented veggies into your diet to give your gut flora a boost.

Remember, probiotics need fiber (prebiotics) to “feed” on to work. No fiber, no use! Whole foods are best.

Stay hydrated

Water is essential for keeping things moving smoothly in your digestive system. Aim for at least 8 glasses a day to keep your gut happy and hydrated.

Manage Stress

Stress can wreak havoc on your gut health, so find ways to relax and unwind. Whether it’s yoga, meditation, or simply taking a walk in nature, prioritize activities that help you destress. Easier said than done right? Try to carve out some self care once a week.

Changing your relationship with food is a journey, not a destination. Be patient with yourself and embrace the ups and downs along the way. With a little creativity and a lot of self-love, you can transform your eating habits and discover a newfound joy in nourishing your body.

Practice Food Freedom

Ditch the diet mentality and embrace food freedom. Allow yourself to enjoy all foods in moderation without guilt or restriction. Listen to your body’s hunger and fullness cues, and eat intuitively, because that tummy is talking to you. Remember, balance is key, and there’s room for all foods in a healthy eating pattern. Diversity is the best way to boost gut health.

Embrace Mindful Eating

Slow down and savor every bite! Mindful eating is all about being present and fully experiencing the pleasure of food. Pay attention to the colors, textures, and flavors of your meals. Put away distractions like phones and TVs, and focus solely on the joy of eating. Chewing is the first stage of digestion.

Connect with Others

Food has a magical way of bringing people together. Host a potluck with friends or family where everyone brings a healthy dish to share. Join a cooking class or food club to learn new skills and meet likeminded foodies like the the workshops at Glow. Building connections through food can make the eating experience even more enjoyable.

Small changes make a big impact

So if you choose to use one of these options to aid in weigh loss or other health concerns remember to maintain the proper nutrition while on your journey. You do not want to be behind the 8 ball when you get off: with slower metabolism, collagen loss, mineral deficiencies, and muscle atrophy.

Remember, you’ve got this and Glow is here to help you along your way if you need a friend!

December 1, 1993. I’ll never forget that day for as long as I live. I was 15 years old and so was she. That afternoon I heard the house phone ring while I was in my room playing video games. A few minutes later I heard my stepmother crying. “What if it’s true? How awful will it be?” she said through tears while talking to my dad. I had no idea what was going on then but later that night what we all feared was confirmed.

She was one of my best friends and on that day, Misty Shirey went home to be with the Lord after a car accident. Even as young as I was, I knew this would affect me for the rest of my life, as well as the lives of the Farmerville High School class of 1997 and even more people in our community. She was our friend, and her family was like our family.

When my girl dad life started, I never knew how hard it would be for me emotionally, until I experienced our very first Mother’s Day church service at my mother’s church. I sat there in the congregation and watched Misty’s mother singing in the choir, head up like it was just another Mother’s Day. And I absolutely fell apart. I cried so hard that I couldn’t stop. No one knew why I was upset except for me. My mother thought I’d gotten filled with the Holy Spirit and was praising God for my moment of clarity on Mother’s Day. But that wasn’t what caused me to weep uncontrollably. I felt so much sorrow for Mrs. Kay in that moment that I just could not hold back my tears. My mind raced and thought “Could I be that strong? How would you handle losing your daughter?” Here she was 15 years later singing in the choir with a smile on her face. The strength that Earl & Kay Shirey have is still an inspiration to me. But even knowing that, their story still affects me.

Our oldest daughter is now 16 and just started driving. If you’ve never experienced the fear of turning your baby loose on the highway in a half ton missile, trust me when I tell you that it’ll test everything in you. Her first trip from her mother’s house to mine found me so nervous that I couldn’t sit still. It’s a 45-minute drive but in the rain, it’s longer and guess what; it was raining.

Her mother called me to give an update on her trek because she’d seen her on the road. I, however, was busy

WRITTEN BY GREG HICKS

wiping down my kitchen cabinets, doing anything I could to keep my mind occupied. When the headlights of her jeep crossed the house, I was standing outside waiting. It was the longest drive of my life, and I wasn’t even in the car.

Fast forward a few weeks and again, it’s raining. My main concern has been about her handling unexpected driving conditions. I feel like as a father I failed her in preparing her for the unexpected when driving. She’s never been in anything that was out of control. She’s never wrecked a four-wheeler or go cart. She’s never wrecked anything. As parents, small wrecks scare us to death, but they can actually prepare someone for when it happens in a vehicle. But one night that all changed.

She walked in from visiting with her boyfriend and his grandparents (that’s a whole other girl dad story, let me tell you) and she was upset. She told me about her day and then about something I wasn’t expecting. “Daddy, I hydroplaned today. And it wasn’t a little. It was bad. Like, I had no control of my Jeep. And daddy it scared me so much!!” Her tears told me she was telling the truth. She also told me that after that, her friends wanted to go to the movies but with the weather so bad, she didn’t want to go. She was still shaken by the uncontrolled experience of a car skating over water.

She finally got to see firsthand what I’ve always told her. It can happen so fast that you’ll never even know it until you’re half way through it.

This has been a huge step for us as parents. As hard as it is to let them go and let them grow up, I’m learning that we all must do it. Even though it’s scary, they have to experience life in order to live it.

Today she and her sister left my house just before a bad

She and I had such a great morning that day. She was excited that I was letting her go. Do I have regrets, yes! But I look back so many times and, in my mind, I see that smile. When she left that morning, she had left her purse, and they drove back up the driveway as I stood under the carport. She jumped out and ran to me and hugged my neck and said, ‘Mama thank you for letting me go, I love you.

storm hit and I watched Life360 the entire time they were going to their mothers. If you’re unfamiliar with that app, at the top it says, “Protect This Drive” and it made me wish I could protect them on every drive. At one point I cried for their safety and watched the weather radar like it was an enemy invasion. Thats all I could do. Watch that little bubble move along the road. But as long as they were moving, they were safe. The relief I felt when they made it to their destination was unreal.

I told Mrs. Kay that I’d written this, and I asked for a picture of her and Misty. What I got in return was something that I never dreamed I’d ever get and it’s something I believe that someone out there may find peace in. She messaged back, “She and I had such a great morning that day. She was excited that I was letting her go. Do I have regrets, yes! But I look back so many times and, in my mind, I see that smile. When she left that morning, she had left her

purse, and they drove back up the driveway as I stood under the carport. She jumped out and ran to me and hugged my neck and said, ‘Mama thank you for letting me go, I love you’. Those words gave me comfort, because it took me a long time to realize God gave me that assurance with those words. It wasn’t bye, it was, ‘Now let me go’. I’m so grateful that the following summer she gave her life to Christ. It was that assurance that Jesus has filled me to know, one day soon I’ll see her again. Until then I’ll win others to take with me.”

In 1991, Suzy Bogguss released the song called “Letting Go”. In it, she sings about a mother whose daughter is moving out of the house and on to her next chapter. One line that hits home for me goes, “She’s had 18 years to get ready for this day. She should be past the tears; she cries some anyway.”

As a parent, it’s ok to cry the tears of letting go. The fact that we can let them go means we’re doing our job. The tears simply show that we put our entire life into that job, and we take it very seriously.

The STraighT and narrow of an arTiST, The winding roadS of a woman, and The anchor of her Soul

This is a story of a woman who decided to believe in who she was created to be instead of believing what others told she would be.

WRITTEN BY BRITTANY STRICKLAND Photography by Brittany Strickland

Imet Izzy years ago. She contacted me to schedule a wedding consultation. I remember as I walked to the door, I began to pray, as I always do before every consult. I pray for peace, revelation, and beautiful photography. I opened the door, and there was this tiny creature with amazing bone structure and piercing eyes. She had blonde hair and the coolest outfit on. We began to chat about all the things and instantly became friends. While we were supposed to be talking about her wedding photography, we spent most

of the time talking about art and being the only one in the room, meaning walking to our own beat and the supernatural, of course. I knew when she left that she would be in my life for a very long time. Fast forward to today, as I sit here writing this piece on her and how she took the spirit of her grandmother, the talent of her artistry, and the surrender of the gentle nudge from up above to heal… Enter Redd Dott Jewelry and Izzy Griffin.

Here’s our conversation...

you know we’re going to dive righT in! The firST one i wanT to Jump into iS abouT you being The only one in The room – you know, how we walk to our own beat of The drum, alwayS being a liTTle “ouT There”? Tell me abouT how you have managed to be SucceSSful even when you were The only one in The room That looked like you?

Embracing my uniqueness and forging success when I’ve been the only one in the room who looks like me is, to me, the very essence of my superpower. All the people who are close to me know my story, but I have recently become more vulnerable and willing to share my story with others outside of my inner circle, as it’s a fundamental part of who I am today. Life has a way of molding us through the challenges we face, and my journey has been no exception. I endured a prolonged period of domestic violence in a past relationship, which ultimately led to a diagnosis of Complex-PTSD. The prognosis I received was bleak – I was told I would never return to a ‘normal’ state of mind. But what is ‘normal,’ anyway? I know that God has had

every tool available to me to conquer C-PTSD. It often felt like I was my own science experiment, navigating trial and error along the way. It was a long, grueling process that took over 5 years; but one day, after what seemed like an eternity in a dark room, I experienced a pivotal moment.

It was as if I could finally flip the light switch on, and with that came the idea for Redd Dott. From a young age, I discovered that my creative soul thrived when surrounded by sources of energy – be it vibrant colors, intriguing images, diverse textures, engaging conversations, or even observing an insect straddling the line between shadow and sunlight on a leaf. This innate creativity has been a driving force throughout my life, which has now become a part of my therapeutic process. Rick Rubin noted in his book, The Creative Act: A Way of Being, that “Success occurs in the privacy of the soul, emerging in that moment when you decide to release your work before exposing it to a single opinion.” My journey, which nearly took everything from me, has led me to embrace this truth, and recognize that success in the face of adversity has shaped me into who I am today. It has fueled my passion, resilience, and creativity, ultimately guiding me towards the path I am meant to walk. i love iT. i feel you, SiSTer. ok, So before we dig deeper and i aSk you abouT The SkillS That matTer and more, maybe you can Tell our readerS abouT yourSelf?

a hand in guiding my life since birth, with a plan and purpose for my existence. When I received that diagnosis, I made a conscious decision: I would not let it define me. Overcoming Complex-PTSD required unwavering determination and a steadfast belief that I could defy the odds. I dove head-first into an intense spiritual journey of self-improvement, selfdiscovery, and personal growth. I sought out and employed

First and foremost, I am an artist. I don’t really think of myself as being a jewelry maker but as an artist who uses fabrics as my medium. I have always had a very unique style, I’m not afraid of taking risks nor do I put very much stock in others’ opinions of my fashion sense. One time in college, I wore a strip of caution tape for my belt…haha! In all seriousness, being able to consume myself in art is like existing in this most amazing dream that I never want to leave. I love telling stories with the fabrics that I choose, and the stories I tell through these cuffs have deep meaning to me. They are symbolic of Hope, Empowerment, Determination, and Free Will; emotions that once seemed like a tall order for me

during that extremely dark period of my life. My primary goal in both life and in business is to empower other women, helping them grow along their own journeys; this is why I refer to them as power cuffs.

i Think That iS what i love So much abouT your work. iT’S meaningful to The individual. i am all abouT warrior Jewelry. iT iS JuST a conStanT reminder of who we really are and how powerful we Truly were created to be, you know? on to The nexT. There iS So much advice ouT There abouT all The differenT SkillS and qualiTieS people need to develop in order to Succeed in today’S highly compeTiTive environmenT and ofTen iT can feel overwhelming. So, if we had to break iT down to JuST The Three That matTer moST, which Three SkillS or qualiTieS would you focuS on?

For me, Drive, Grit, and Forgiveness are the three most important qualities to embrace when building a business. In order to do something day in and day out, you must love what you do first and foremost, but it’s your drive that will pull you out of bed, and it’s the very thing that makes you open to discovering new possibilities. In order to create and innovate, you have to experience failures, and its grit that helps you drive forward in the face of failure; it is the very essence of resilience, and without it, your business won’t have longevity. The ability to forgive is just as important in business relationships as it is in personal relationships. Forgiveness, to me, is a lot like grace. You must be able to forgive yourself for your failures, and you have to be able to extend grace to others.

we talk abouT That a lot. i believe your parenTS had a lot in SeTTing The foundation work for you. They are The beST, like for real for real. Tell uS abouT your parenTS and what waS The moST impacTful Thing your parenTS did for you?

I could gush about my parents. My mom and dad have always been the main, steady force for good in my life, but the most impactful thing that my parents did for me was the day that I opened up and told them that I had gone through my domestic violent relationship. Without fail, they believed me and did everything in their power to help me exit the violent situation. It’s a very lonely world for men and women who experience continued abuse. A lot of times the abuser has made the victim feel as if they have made it all in their head. My parents have stood by me and helped me be the success

I am today. I wouldn’t be where I am without them.

what a gifT They are. So, we could talk all day buT laSTly, ouT of all The mediumS That you do, why a cuff?

Redd Dott cuffs are inspired by the desire to create courage and empowerment in fashion choices and serve as a constant reminder of women’s unwavering strengths, resilience, and commitment to fight for each other as women. It is women that have inspired me, and hopefully, I have been able to inspire some people along the way For me, it’s really about spreading and sharing as much positive energy as I can. I love helping others discover their worth, and then being able to witness growth in their lives. I’m joyful just being present and creating memories with the people I hold dearest to my heart and what a better way than to create a constant reminder that you did it, you are doing it, and someone out here is behind you and proud of you. That’s why I created this.

And now I am crying, lol. So many of us need this reminder and we need each other. What a powerful testimony, a powerful punch to the ones that said you couldn’t, and a powerful piece to create to empower women. I am beyond proud of you. Thank you for you, your surrender, and your gift to us all.

To

401K/IRA Rollovers: Evaluating the options available with your employer plans, whether current or left-behind. Determining an effective plan of access based on intentional goals.

Tax Efficient Strategies: Working with a tax advisor to establish a plan for when to use certain types of money in order to help minimize income tax exposure. Identifying areas where taxation could legally be avoided can make a significant impact.

Inheritance & Wealth Transfer: Working closely with an estate planning attorney to determine what legal documents or tools you need or that may need updating to help with your wealth transfer goals.

Spousal Legacy Planning: Analyzing the impact to one spouse’s financial situation that could result from the death or disability of the other.

Retirement Planning: Analyzing your Social Security and/or pension options. Are they optimized for your situation? Analyzing how much of your annual retirement income could be sourced from accounts exposed to potential market volatility. This could help you determine an acceptable level of income and investment risk. What is the probability of running out of money in retirement?

Wealth Management: Personalized portfolio review and discussion. Are you properly diversified with your investment portfolio and are you having regular reviews?

Long Term Care: Evaluate the potential financial impact to your estate if a long-term care scenario occurred and help determine how much risk you can afford to take on.

Grace Ann BLAKE

Healing, Grace and Beauty

While reading a book by Clint Davis recently, I came across the following passage that resonated with me deeply, prompting me to revisit it several times over the next few days. As a survivor of trauma who has defied the odds and, hopefully, broken the cycle of dysfunction, abuse, and poverty for my family, Clint eloquently articulated thoughts that I had never before encountered or considered.

“If you can learn to recover from the trauma you have experienced, that means you have changed what you believe about yourself. Trauma recovery is not about changing just your behaviors, but changing what you believe deeply about your worth and ability. ‘Hurt people hurt people, but healed people can heal people.’”

I never considered that to overcome my circumstances, I had to believe I was capable and worth more from a very young age. We can change our circumstances, but we must first believe in ourselves. It is then, I believe, up to us to help others heal as well. Grace Ann Blake not only believed in herself at a young age, but she clawed, fought, and screamed her way out of many unhealthy situations. It was not an easy road, but she found healing, grace, and beauty. Grace Ann then made a career choice to help others find their strength, beauty, and confidence by becoming a stylist. We all know our stylist is much more than someone who cuts/colors our hair. They become our friends, therapists, sounding boards, and much more. She was also recently elected Caddo Commissioner for District 8. Although she always looks put together, warm, and welcoming, she also embraces the messiness of life and has a rare sense of rawness and realness. Grace Ann is a testament to believing in yourself, not giving up, and fighting for yourself as well as others.

You have been a stylist for 32 years. How and when did you decide on this career?

The trauma I experienced as a child and teenager (which we will discuss later) led me to my career. We all want to be seen for who we feel we are or can be. My beauty and strength were taken away from me. Through a journey of healing, speaking out, not allowing my

voice to be shut down, and not giving up on seeking help and protection, I regained my beauty and strength. There was a time in my life when I was covering my body because I did not want to be seen as a physical, beautiful woman. The woman I am now is not shy, not hiding. I am now capable, strong, and seen. I learned to let my inner beauty shine, and I want to be able to do that for others as well.

WRITTEN BY MEGANN MCDANIEL

You have owned Avalon Salon for 25 years. What inspired you to open your own business? What challenges did you incur along the way? Did you receive any particularly helpful advice or mentors along the way?

I grew up with a family of entrepreneurs. I dropped out of college; I was dyslexic. I did not want to go to college; I wanted to help people feel beautiful. Through helping others with their hair and makeup, I can help them feel beautiful. I knew when I was 14 years old that I would someday work in business and in government in some capacity. I had an amazing Civics and Free Enterprise teacher named Mrs. Pouncey who taught me that business owners were successful, which is something I wanted. I will always be thankful to Mrs. Pouncey for helping me find my direction.

I wanted to create my own salon because I wanted to create a different experience for my guests. I wanted them to feel safe, at home, and welcomed. This time is about them, not about the stylist. When I have clients tell me they feel welcome and at home, it is the biggest compliment I can receive. As for challenges, our community is not always easy or business-friendly for aspiring entrepreneurs. Attaining permits and zoning was a struggle. I spent 2 months proving that my salon, signage, frontage, foliage were within proper ordinance. A client, Bill Gleason, who was a young banker at the time but now owns a skydive operation, helped me create my first business plan. I then went to LSUS and received business advice for demographics and location that would best support my company for high traffic longevity.

As a stylist, you have a significant impact on a client’s life. Their hair can impact their confidence, image, ability to find employment/love, etc. What is it like servicing so many clients each day knowing that each brush of color or snip of scissors can have large implications for a client for months to come?

That is why I do what I do. I want to help in the most important moments of someone’s life: a child’s first haircut, somebody’s first school dance, a job interview for their dream job, a person walking down an aisle for the most important commitment of their life, or someone is going to be buried and this is their family’s last physical memory of their loved one. At the end of the day, if you love what you do, and truly love what you do, you show up for those moments.

You manage a staff of 10-15, which is nearly all females. What is that like, working with and managing such a large number of women?

I love getting to impact and support women the way I

wished I had been when I was young. It is important to me to share how you can be a strong voice and create a path financially as well as emotionally to give yourself the most beautiful life imaginable. Honestly, I know nothing different. Working with people can be challenging, regardless of gender. We are dealing with human nature.

You and I have spoken about our history of trauma. Your willingness to be so open and honest is very inspiring to me, but the work you have done to heal is even more impressive. Further, your diligence to help protect your children, staff, and loved ones from experiencing trauma and/or to seek healing from their trauma is amazing. Do you mind touching on this?

I am who I am because of all of that, the trauma. I look at my childhood trauma as a blessing because it shaped me into the person I am today. But it is also important to constantly seek wellness so that we can be healthy and strong enough to help others. The only way we can make a mark on life is if we make a difference. The way we can make the greatest impact is to help others. You must help yourself first so that you can help others, just like the oxygen mask on the airplane. We must take care of ourselves first so that we can take care of others. I am currently writing a book titled Snapshot, which discusses my journey with trauma. It has been a lifelong dream to write this book, and I am nearly halfway through it. Simply beginning to write this book has helped provide another source of healing.

You experienced a lot of trauma as a young child: sexual, physical, and emotional abuse from various family members. When you took steps to find safety and protection, numerous people and systems failed you. You reached out to family, teachers, police, government programs, and in one way or the other, those people and systems failed to serve a basic and fundamental role of protecting our children and providing a safe and healthy environment. One of the greatest ironies of all was your mom’s job teaching others how to avoid the exact situations you found yourself experiencing. Can you please share how this all impacted you as a child and now as a woman/ mother/employer/government official?

“ We must find a way to take care of ourselves, to support ourselves first. As a strong female leader, I want women to be independent and not rely on systems.

My mother worked as a social worker helping educate women on the resources available to them to get out of unhealthy and unsafe situations. Yet, our family was enduring the very unsafe and unhealthy situations mom was preaching about. I have vivid memories sitting under her desk listening to her talk to clients about these programs and services and being confused and conflicted over the irony. I struggled to understand why we did not take advantage of these services, why we endured the pain and suffering. Mom talked the talk, but times were different then and honestly, I am not sure she had the strength to walk the walk. I knew I would find my voice and would help others do the same. I want to help make sure others know the resources are available and that the people and systems in place do not fail those in need. You recently were elected Caddo Commissioner for District 8. Congrats! What inspired you to run for office? What challenges did you face in this pursuit?

Through my trauma, I found my voice. I learned to speak up and take action even if it was uncomfortable or the outcome was uncertain. I learned to advocate for myself. I decided to run for Commissioner because I wanted to be able to have a voice and take action for all in my community, not just for myself. I can and will seek out to help others. I will provide a voice and resources for those in need. I come to this knowing there are checks and balances that must be in place for us to provide long-range help. Financially we must be independent; we cannot expect others to take care of us. We must find a way to take care of ourselves, to support ourselves first. As a strong female leader, I want women to be independent and not rely on systems. The systems can be used to support and to help, but my biggest advocacy is for people to rely on themselves and to then help others. Challenges. As a woman, it goes back to watching my mother fight for women’s rights and for women to be financially secure. I have, myself, lived a life feeling I am woman, hear me roar. I ran for office in 2023, and I hear the whispers of: ‘you’re just a stylist’, ‘how can she run a company and be in office’, ‘how are you going to do both’. The craziest part is oftentimes I was asked this by other women. My answer was and is, I created life, I ran a household, raised children, started, and ran a company while being part of PTA, cooking dinner, homework, sports, being a part of organizations and going to church. Every single day women multitask with and without support. I did not run on a platform of ‘being a woman’. I ran on the platform of being capable, yet there was a question of whether a woman was capable. I want to be seen as a capable woman representing the people of Caddo Parish in district 8 as we grow our community and help to make it a more beautiful and safe community. I hope through my voice others will feel more comfortable in using their voices for their hopes, needs, dreams of our community and will share ideas, wants, and needs so that we as leaders can be held responsible not just in words and action.

You are a wonderful mom with two amazing children. You also appear to have raised your children with very deliberate yet slightly unconventional ways. Do you have any advice for us parents earlier in the journey attempting to raise just as equally well-rounded and amazing children? Anything you wish you would have known or could have the chance to ‘do over’?

You can never hug or read too much with your children. Also, protect your child from social media. I live my life with intention and with authenticity. I try to live with no regrets. But I do regret quitting piano. I quit because I feared failing and messing up in front of others. And now as an adult, I live life being honest that I may not have all the answers or be perfect, but I will do my best every day.

HARD WATER

adies, have you found yourself battling relentless “bad hair days,” wondering why your locks seem to have lost their luster and vitality? The culprit might be closer than you think – in your tap water.

Hard water, laden with minerals like calcium and magnesium, can wreak havoc on your hair, leading to breakage, thinning, tangles, dryness, and a lackluster appearance. Fear not, because the solution might be simpler than investing in an arsenal of hair products. Consider this: a home water filtration system could be the game-changer your hair routine has been missing. In this article, we unravel the mysteries of hard water’s impact on your hair and explore how a water filtration system can breathe life back into your locks, transforming those troublesome “bad hair days” into a thing of the past.

Unlocking the Secret to Lustrous Hair: The Transformative Power of a Home Water Filtration System

Hard water, containing an excess of minerals like calcium and magnesium, can wreak havoc on your hair, leading to a multitude of issues such as breakage, thinning, tangles, dryness, dullness, brassiness, and even fizziness. The accumulation of mineral deposits forms a film on the hair, making it challenging for moisture to penetrate. In this article, we explore how investing in a home water filtration system can rejuvenate your hair and offer a range of additional benefits.

BREAKAGE

The film created by mineral deposits can cause hair strands to become brittle and prone to breakage. Over time, this may result in noticeable hair damage and a lack of vitality.

THINNING

Hard water’s impact extends to the roots, potentially causing hair thinning. Weakened hair follicles struggle to support healthy hair growth, contributing to an overall reduction in hair thickness.

TANGLES

The mineral-laden film makes hair more prone to tangling. Unraveling stubborn tangles can lead to increased hair breakage and frustration during your hair care routine.

DRY SCALP

Hard water can strip the scalp of its natural oils, leaving it dry and susceptible to irritation. A dry scalp not only feels uncomfortable but can also contribute to issues such as dandruff.

DULLNESS AND BRASSINESS

Mineral buildup can impart a dull and lackluster appearance to your hair. Blondes may notice an unwanted brassiness, while others might observe a greenish hue, further diminishing the natural beauty of their hair.

FRIZZINESS

Hard water’s interference with the hair’s natural moisture balance often results in increased frizziness. Achieving a sleek and polished look becomes challenging when the hair lacks the necessary hydration.

The Impact of Hard Water on Hair

Hard water, prevalent in various regions, poses a significant challenge to maintaining healthy and vibrant hair. The mineral buildup prevents effective cleansing, leading to a cascade of adverse effects on the hair’s texture, appearance, and overall health.

The Role of Home WaterFiltration Systems

Installing a home water filtration system can be a game-changer for your hair care routine. These systems effectively filter out the minerals present in hard water, providing numerous benefits beyond revitalizing your hair.

ENHANCED HAIR COLOR

For those battling brassiness or unexpected color shifts due to hard water, a filtration system can help maintain the vibrancy of your hair color, ensuring it stays true to your stylist’s intentions.

HEALTHIER SCALP

With a reduction in mineral content, the scalp regains its natural oils, promoting a healthier environment. This can alleviate issues like dry scalp and contribute to overall scalp well-being.

PREVENTION OF HAIR LOSS

By addressing breakage at its source, a water filtration system can aid in preventing hair loss caused by the weakening of hair strands due to mineral buildup.

IMPROVED MOISTURE RETENTION

By eliminating mineral deposits, a water filtration system allows your hair to absorb and retain moisture more effectively. This promotes softer, more manageable hair with enhanced elasticity.

When it comes to ensuring the optimal performance of your home water filtration system, look no further than Mark Johnson & Sons Plumbing. With their team of seasoned professionals, Mark Johnson Plumbing boasts the expertise to seamlessly install your water filtration system. Their experienced technicians understand the intricacies of water quality and can tailor the installation to suit your specific needs. Beyond the rejuvenation of your hair, investing in

a water filtration system is an important step for the overall well-being of your family. Clean, filtered water is essential for drinking, cooking, and bathing, ensuring that every member of your household enjoys the benefits of water that is free from harmful mineral deposits. Trust Mark Johnson & Sons Plumbing to not only enhance the health of your hair but also to safeguard the well-being of your entire family through the installation of a reliable home water filtration system.

Hard Water

Filtration System

Serving North Louisiana & all surrounding areas

Now Serving Shreveport/Bossier

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• 24/7 Emergency Service

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Exceeding Expectations since 1997

Plumbing problems don’t have to wreck your day. When you call Mark Johnson Plumbing, you can always expect fast, on time service and best of all, the job is done right the first time! We’ve been keeping Monroe area homes safe since 1997 with everything from a small pipe leak to water heater problems and everything in-between.

Personalized service is what we’re known for. Our experts are not only skilled in their craft, they are able to tailor the work to what you need. We take pride in our workmanship and use only top quality materials when carrying out your plumbing repairs and installations.

MUST-ATTEND EVENTS North Louisiana’s

atie is a firebrand and has a passion to awaken others to fiery love of Jesus and burn with His love. She is an ordained minister, teaches, preaches, writes, and works with Philipa Booyens to transform culture for God’s kingdom through stories that inspire and commission people to be who God called them to be. Katie up acting in plays and finally pursued film acting as an adult. is the Co-lead of the feature film 8 DAYS, which was made to human trafficking in the USA and has been featured on numerous radio and television shows and has supported over 70 anti-trafficking organizations.  She is currently writing on and producing a feature film on repentance and atonement as well as leading bible studies with the Passion Translation. Katie also hosts a show and writes books with Philipa Booyens to further encourage women to rise into who God called them to be (check out

learn more). She is married to retired MLB player and ESPN baseball analyst Todd Walker and lives in Shreveport, LA with their four

Friday, April 12 5:30-7:30 BOSSIER ARTS COUNCIL 630 Barksdale Blvd, Bossier City

We Build Families!

We Build Families!