What is that dream that keeps you
No. 05
awake at night? What price are you are willing to pay for that dream? Nathi Mankayi on our cover shares his first love and the price he had to pay to be where he is today. Be the King or Queen in your own castle, make your own rules and refuse to be average. The team has brainstormed on new and exciting ways to usher you into the new year, so read on. Have you been struggling to secure an interview for a potential job? Maybe you need to re look at how you construct your C.V. Relax, we will show you how.
FROM THE EDITOR
Struggling to grow your business? Number 1 wealth coach JT FOXX shares some business advice that will take your business to the next level.
Royal Greetings Readers! Throw your hands up in the air as we celebrate the New Year. Happy 2016! We are fortunate to be given another year to be bolder, stronger, take risks and simply enjoy the gift of life. We may have lost loved ones on the roads, however we will continue to spread the word on the importance of safety on roads. I am addressing you reader as a Royal because I believe that all of us have it within to persevere and chase our dreams.
We love our readers so much that we have also put together a post festive fitness plan to get you back in to shape. We also have an exclusive with M-Net’s first Power Couple winners Razia and Emile. Book lovers start the year with a good read – We kissed the sun and embraced the moon by Rami Chuene, our people telling their African stories. Let us support each other, love each other and fight racism together.
Ngawethu Ka Siphiwo
FOUNDER & EDITOR
COVER IMAGE COURTSEY OF
MUTHALAND www.homeofzingce.co.za a Ngawethu Ka-Siphiwo project
EDITORIAL NGAWETHU KA SIPHIWO
DESIGN + LAYOUT NATHI XINWA
CONTRIBUTORS MARK CLOETE JODI MILLER THANDILE DLOKWENI SABELO BOLTINA DR GRACE MAKGOKA MASHISHIMALE NCHABELENG BOIKARABELO PHAKWAGO MAMOTSE MALOKA RYNO MULDER NOMAKHAYA MOILOA-STEMELE MARTIN BRAUM
IN THIS EDITION BOOK REVIEW
We Kissed The Sun and Embraced The Moon CAREER PROFILE
Legends In Media Victor Kgomoeswane MONEY MATTERS
03
05
24
READER’S OPINION
25
BEAUTY
27
FASHION
29
COVER FEATURE
33
SPIRITUALITY
35
RELATIONSHIPS
39
MOTORING
41
SPORT
45
TRAVEL
47
SOCIAL UPLIFMENT
07
Spend Smart ENTREPRENEURS
Guide To Wealth BUSINESS
Write Your Best Selling CV ZINGCE TALENT
09
Solashnie Naidoo HEALTH WATCH
Check Your Diabetes HEALTH & FITNESS
Post Festive Fitness Special CHEF’S CORNER
Cream Curry
Make Up Trends
The State of Style
Nomvula’s Nathi
God’s Grace
11
13
Motorsport Racer Sisa Ngebulana WOMEN IN BUSINESS
Matete Nchabelang
15
17
19
The Power Couple
Qashqai Review
The Gentleman’s Game
The Eastern Cape O.R. Tambo Region
Cool Dads Foundation 23
49
51
EVENT REVIEW
Rami Chuene Book Launch ENTERTAINMENT
What Not To Miss
BOOK REVIEW | RAMI CHUENE Not only has she added author to her list, you also know her as a popular face on national TV, currently on the SABC2 sitcom Abomzala. She has also featured on Muvhango, It’s Complicated, Scandal, Inkaba and Backstage, to name a few. Her passion for music and her love for singing has seen her perform all over the country for different audiences - from corporate to social events in black neighbourhoods. After years of brilliant on screen storytelling, Rami Chuene has put pen to paper, and lets us in on a secret; that her story telling abilities know no limits.
W
WE KISSED THE SUN AND EMBRACED THE MOON
THE BOOK We Kissed The Sun And Embraced The Moon, Rami’s debut book; is a collection of memoir essays where Rami tells of her own personal journey and experiences that will take you on a warm, sentimental journey.
HER STORY A mother, singer, actress, musical director, voice over artist and life coach. Very vibrant and versatile. Her name... Rami Chuene - with a zest for life.
These stories will make you laugh. They will make you cry, and most of all, they will speak to your heart and remind you just how beautiful and simple life truly is. In November 2014, through her own recording label: Ramsgate Records,
ZINGCE LIFESTYLE MAGAZINE | 03
WE KISSED THE SUN AND EMBRACED THE MOON Rami released her long awaited debut album: From Fear To Love. A nurturer, encourager and a
FROM FEAR TO LOVE
T
motivator who holds dear issues that are facing women in general close to her heart.
This is where she shows off her
She is not afraid to tackle those with
talent as a singer, producer and
ease. Rami is able to speak to any
arranger.
group, irrespective of color, age, background and gender.
The album which is produced with pianist Randal Skippers, boasts a
We kissed The Sun And Embraced
12piece band consisting of very
The Moon is the story of a woman
highly talented musicians.
who believes that doing good is good business, and that people’s
One of the biggest highlights of the
lives will always change for the
album is that most of her songs are
better when everyone’s well being
sung in her mother tongue: Sepedi.
becomes everyone’s business and responsibility.
She moves from being a singer to MC to Speaker with ease and has motivated different audiences women, men and youth. The book is also available at Skoobs Rami’s “off the cuff” manner
in Monte Casino and Protea
of speaking has seen corporate
Bookstores nationwide.
companies requesting and booking her more than once.
You can also email her : books@ramsgaterecords.co.za
Rami is not only passionate about
For bookings:
music, she also holds young people
bookings@ramichuene.com
close to her heart and will often go on bootcamps as a life coach: to encourage and motivate young men and women.
FB : RAMI CHUENE TWITTER : @RAMICHUENE
She has been involved in initiatives like Colour Your Life, Sensible Choices, Skills For Life and Southern African HIV and Aids Collaboration (SAHAC).
ZINGCE LIFESTYLE MAGAZINE | 04
CAREER PROFILE | LEGENDS IN MEDIA
T
The man investing his time sharing knowledge and information on Africa’s economic and business developments, thereby making Africa and its people his business. Give us a brief background of your educational background to date. I qualified as a science and biology teacher at the University of Limpopo in 1990, where I also completed a post-graduate degree in education in 1991. I then obtained a business management diploma at Damelin in 2001, and a Certificated Associate of the Institute of Bankers SA qualification in 2005. I am an MBA student at Wits. You spent the early years of your professional life as a teacher; what inspired the career move to media?
LEGENDS IN THE MEDIA SPHERE : VICTOR KGOMOESWANA Radio anchor of Power Hour on Power FM, weekly columnist for both African Independent and Sunday Independent, and TV anchor (Africa Business News on CNBC Africa); an independent consultant on Africa’s business developments, African business leader, author (Africa is Open for Business),conference speaker, community builder.
I had always wanted to use my speech to effect positive change in the lives of people; and I saw the media as the most effective channel to achieve that. Having been a public speaker most of my life, at least since 1981, I realised that through media one can reach more people with one production. As an African business leader you have been fortunate to engage with individuals from all walks of life. In your opinion, what advantage does South Africa have when you compare it to other nations socially and economically? South Africa has world class banking systems, leading accounting and reporting standards, the best investor-protection regime in Africa, the most sophisticated capital markets, a great legal system backed by an excellent constitution and the best infrastructure. Socially, we are about as resilient a nation as you are ever going to get.
ZINGCE LIFESTYLE MAGAZINE | 05
VICTOR KGOMOESWANA We understand that you are also a supporter of Black business empowerment,which area do you feel needs more attention for black business to thrive? Two areas need serious attention: first, black people can make economic empowerment a reality by themselves if they jealously support one another and ‘buy black’; secondly, the government has to use its muscle to promote entrepreneurship in schools and aggressively steer its procurement expenditure to favour blackowned enterprises. Also, black entrepreneurs should educate themselves better about the business prospects beyond the borders of South Africa, especially on the continent. You recently won the African Titans Award. Briefly tell us what it is about, and what winning it means to you. Winning the award, for my contribution to Africa’s advancement through media, affirmed my commitment to the advancement of the African business gospel, something I had been doing for at least 10 years. Although hard work and self-discipline deliver the goods, affirmation by others serves to strengthen your resolve to do more. I was also the 2015 recipient of theOnkgopotseTiro Excellence Award from my Alma Mater, the University of Limpopo (Turfloop) – which meant a lot, because OnkgopotseTiro is a freedom stalwart and martyr; and being associated with him is the most humbling honour. Tiro, an alumnus of Turfloop, paid the ultimate price for his commitment to the liberation of South Africa. The award suggests that I could hope to come close to his stature if I keep on doing my best for the betterment of others.
You have a pool of knowledge and skills, how do you give back to young people to ensure that new leaders are raised? The most effective way is through my media work – as a radio anchor, newspaper columnist and TV presenter – to coach, motivate, guide and advise. I also make a lot of time to speak to young people one-on-one and through community organisations. I can think of no better way than being accessible to young people as much as possible. What is the one decision you have made that has changed your life forever? Heeding my father’s advice to read a lot and following my mother’s teachings to choose friends wisely. What advise would you give to aspiring radio presenters, in terms of connecting to listeners, ensuring that people remain loyal and listen to your show? Have something of practical value to offer, take feedback seriously, continuously improve yourself and be sincere. What valuable lessons have you learned from your travels around the world? How small I am. What new developments can we expect from you in 2016? Making my radio show an even more impactful economic empowerment platform and a probably new breakthrough on television.
ZINGCE LIFESTYLE MAGAZINE | 06
MONEY MATTERS | SPEND SMART Then
decide
on
what
kind
of
entertainment you are going to be doing. The gifts you plan to buy, are you going to be eating out a lot if so
SPEND SMART
much
spending
over
the
financially seem far too pedestrian for the hyperactive among us. Even though funds are limited we might still be tempted to cram
Momentum
Financial
Advisor Mark Cloete
activities in one after the other as we are still fight back the festive blood. What does that do, it runs up the bills. How
If the festive month December is the “Friday night” of the year, then January is its blue Monday, and speaking
EXTEND YOUR ENTERTAINMENT BUDGET whereby we wish to be liberated
months”, with proper planning.
financially
these in cash and on credit.
vacation period the months of hope
Live large on less and beat the “Dry by
are realistically prepared to spend on
After
L Written
have a budget. Then decide what you
many
people
suffer a crippling hangover from December spending excesses. With these genius moves, that doesn’t have to be you!
about
alternating
expensive
activities with cheap or free activities and create some routine for your activity days to help you pace yourself. Make time to exercise, read, listen to music, chat, play games, take in the view, listen to podcasts, meditate, journal, play sports, Write a poem, phone a friend, Cook something and just generally do life and enjoy each moment.
SPONTANEOUS SPENDING WITH A PLAN
Unscheduled time usually ends up
Before you swipe your credit card like
your budget.
a Ninja, do these two things. First,
COLD AND CALCULATING
get really clear on what you want your
spent in a mall, a restaurant or some other place that needlessly soaks up
money to do for you. If you planning to travel early in the year.
I’m not saying you shouldn’t spoil
ZINGCE LIFESTYLE MAGAZINE | 07
MARK CLOETE your loved ones. I’m saying that if you do, make sure your hard earned dosh gets good mileage. The more expensive the purchase, the less spontaneous you should be. Google
prices
before
heading
to
the mall and don’t be shy to ask for discount or added value. Where you can, buy online for less and get it delivered.
programmes to the limit. Check what got
slips between rounds to make sure you stay on track. If the family also celebrates Valentine’s day the hat
Now is the time to use your rewards you’ve
forget to stop and add up the till
accumulated
in
those
loyalty cards you’ve forgotten about and see how you can squeeze value from them.
route can also apply. You could also declare a low spending limit for gifts in your family, that is if you need to be considerate of family with budget restrictions. This results in gifts that are far more personalised.
GIFTS WITH GRAVITY
Now you’re ready to strap on your
If you have kids, instead of everyone buying all kinds of plastic junk, how about everyone clubs in together for something of real quality.
black
belt
and
swipe
away
with
enthusiasm. Just don’t forget to stop and add up the till slips between rounds to make sure you stay on track.
Mark Cloete
Everyone spends less, and the gift is so much more significant. If your family celebrates days such as Valentine’s day the hat route can apply. Everyone’s
name
goes
in
a
hat
everyone draws a name and buys a
For
gift for that person only.
more
advice
on
financial
planning email Financial advisor You could also declare a low spending
Mark Cloete:
limit for gifts in your family, is if you
MARK.CLOETE@MOMENTUM.CO.ZA MONEYDOCTORS@GMAIL.COM
need to be considerate of family with budget restrictions. This results in gifts that are far more personalised. Now you’re ready to strap on your black belt and swipe away with enthusiasm. Just don’t
ZINGCE LIFESTYLE MAGAZINE | 08
ENTREPRENEURS | ENTREPRENEURS’ GUIDE TO WEALTH IN 2016
A
As an economic crisis looms in South Africa, JT FOXX aims to help entrepreneurs and property investors by giving business advice. What is the first step that entrepreneurs can do this year to pave a way for profitability within their businesses? Every entrepreneur has to know their numbers, if they don’t know their numbers there is no way that they can be profitable. It’s knowing what their hard costs are, what the margins are and where expenses can be cut or better pricing can be negotiated. When entrepreneurs just go with what they think is right it’s not going to work. Especially with what is going on with the Rand, cutting costs and increasing profits is absolutely key.
ENTREPRENEURS’ GUIDE TO WEALTH IN 2016 JT FOXX is known worldwide as a serial entrepreneur, a real estate investor and is considered one of the Top Speakers, strategists & the #1coach in business. He is also the founder of Mega Partnering and Mega Partnering Africa. Mega Partnering is regarded as the world’s wealth networking and business conference attracting attendees from all over the globe who come to learn, earn and return.
The rand has not been favourable lately and this has had a negative impact on most businesses. What advice/methods can you give to business owners as a way of persevering through difficult times? So now is the time to find ways to cut expenses, and maximize profits for your business. This is also a key time to market. Most people start to try and save money or cut from their marketing budget but that is not what is going to work in the long term. Those who stay consistent with their marketing, and continue to deliver an excellent product or service that makes their clients happy will come out on top. It’s also more important then ever to focus on delivering ‘WOW” experience and making sure your clients are happy.
ZINGCE LIFESTYLE MAGAZINE | 09
JT FOXX How can emerging businesses build their clientele? Networking is essential. You have to connect with people to help drive business. Through networking you want to find strategic partnerships, these would be businesses that can refer business to you and you can refer people back to them. This will be a huge help in starting to build your business. Building your brand is so important, when you have a brand you have people coming to you. So from day 1 you want to always be thinking about building your personal and business brand. We are aware that the success of most businesses lies in a good marketing strategy. Do you have one for our readers that can add value to their businesses? Without marketing and branding you would have nothing. To create not just a good marketing strategy, but a great one you need to look at what others are doing to drive success in your niche. Then you need to be able to measure results; the formula that you have to live by is 3x. For every Rand you spend you need to make 3x that amount, otherwise the ROI isn’t there and it’s not working. If you measure and test everything and stick to that rule you will have success. My other key in marketing is to always think that you are talking to ‘Homer Simpson’ from the Simpsons…. Or maybe if I say you need to keep it simple enough for a 5 year old to understand. If your messaging isn’t simple enough your customers have to think too hard about it and will move on. So remember to keep it simple and to the point. Then test, test,
and test some more. Always keep testing your marketing by changing 1 thing at a time to optimize your marketing to get the best results possible. What advice can you give to established business people that will take their business to the next level, whereby they invest cash to make profit this year? Advanced or just starting, the first step is to know the numbers. You have to have things tied to measurable goals, and where possible have staff on incentivized pay so everyone is tied to reaching the goals. When your team has some buy- in it makes it easier to get everyone on board to getting there. An added result to knowing numbers in established business to know what can be cut. Often there is a product or service that isn’t generating a profit so it doesn’t make sense to keep it. As a business owner you often think you know something but if you don’t have the numbers or the analytics you don’t have anything. This year I am focused more then ever on not only helping people start business, but profitable businesses. So for people starting or those with years of experience the way we all get better and drive increased profits is getting more in tune with our numbers. Its something my coach Mark Norcross has me focused on, so I want to help all the business that I work with do you the same: to really make a profit in 2016.
ZINGCE LIFESTYLE MAGAZINE | 10
BUSINESS | WRITE YOUR BEST SELLING CV
helping
individuals
identify
and
articulate their dependable strength to increase their hope as well as confidence ultimately employability.
WRITE YOUR BEST SELLING CV TODAY
THE POWER OF A WELL CONSTRUCTED C.V WILL: Be specific and illustrate what you have to offer. Get
A
you
remembered,
ultimately
secure you an interview. Note that your C.V should not exceed two pages. Tailor prepare for a job opportunity you are applying for or interested in.
A CV is the most important document
The first part of your C.V should
that goes to represent you to potential
include the following :
employees and opportunities in your
Your
absence.
number, Address and contact details.
It is therefore important how it is
Below, are the sections that follow.
full
name,
surname,
.I.D
constructed , it needs to be attractive and interactive.
Isaac Mavuso gives
guide lines on how best it can be
PROFILE
done. Within this part you write a catchy
Mr Mavuso is a facilitator coach with over ten years of facilitating experience and a qualification in Human resource management.
short self - descriptive paragraph
He is also a level three dependable
This
strength
highlighted
facilitator,
dedicated
to
about yourself not more than five lines.
EVIDENCE AND EFFECTIVENESS section
supports on
your
what
you
profile
an
expansion piece. This must illustrate what you can do based on what you
ZINGCE LIFESTYLE MAGAZINE | 11
ISAAC MAVUSO did, skills and experience. This part is
LEADERSHIP ROLES:
your value proposition. If you have a leadership role you play
WORK EXPERIENCE
in your community include it on your C.V. You want to illustrate community
You start with the current position
involvement
you hold then list the rest in
However
chronological order.
that you
and
not
could could
over
turn lose
leadership
commitment
people your
skills.
of
and
opportunity.
Put the experience that is relevant above. Show how dynamic and
and finally,
valuable you are.
REFERENCE: Current: Consulting work Facilitator Foundation for professional development _ since 2015
References are very important in securing employment. Make sure you ask permission to include them as references on you C.V,
EDUCATION:
advise them about your job interest.
with the most recent one, which you
Carbon copy them each time you email your C.V.
are currently studying. (To write as
They should not be more than three.
All your qualifications, beginning
your topic)
Do not forget to include their full names,
Qualification Human Resource Management MBT College Currently second year
organization
and
contact
details. In conclusion, the first thing that must reveal value and sparkle interest
CERTIFICATES:
to the reader is your C.V.
Briefly include your certificates,
Therefore stop waiting for luck and
put important ones relevant to the
create your own luck.
opportunity you are applying for. Get in touch with the facilitator, Isaac
Certificate Name Institution 2010 Then list other
achievements
List a few awards that you have
Mavuso by emailing :
ITMAVUSO@GMAIL.COM should you need any further assistance or in need of project facilitator.
received that are complimentary to your application.
ZINGCE LIFESTYLE MAGAZINE | 12
TALENT | MOTORSPORT RACER SISA TANDI NGEBULANA
ZINGCE TALENT : SISA TANDI NGEBULANA
M
Meet motor racing driver Sisa Tandi Ngebulana, born 20 May 1998. This young man has aspirations of turning his dreams into reality, by making it into Formula 1. He has begun his journey to the pinnacle of motorsport by participating in the winter series championship where he finished third. Sisa is also a member of the McLaren Young Driver Programme and Applied Technologies Performance Academy.
He joins a group of select young drivers from across the world that are excelling in motorsport to be provided with support and education, which helps them to hone their talents. Originally from Fourways , Johannesburg the rising star’s favourite racing driver present is Lewis Hamilton. His long term goal is to win FIA F3, GP2 become multiple times F1 World Champion. He may have dedicated most of his time ensuring that his dreams become a reality however he also enjoys indoor go karting, football, basketball, music and hanging out with his friends. His favourite track is Yas Marina Circuit in Abu Dhabi. Sisa’s Logo is SISA FAST FORWARD which represents both progress and the traditions of South Africa. Catch up with Sisa Tandi Ngebulana
FB : SISA NGEBULANA WWW.SISA37.COM
ZINGCE LIFESTYLE MAGAZINE | 13
OLD MUTUAL
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Sales management experience Strong recruitment skills To be fit and proper as defined in the Financial Advisory and Intermediary Services Act
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Old Mutual is a Licensed Financial Services
Provider
WOMEN IN BUSINESS | SPARKLING FUTURE FOR JEWELLERY BRAND
S
Skyler T is supported by the De Beers
Zimele
programme
and
aims to create a platform for up and coming designers. It has a store at the De Beers headquarters in Johannesburg. Brand owner Saloshnie Naidoo said at the launch: “We strive to be the first black women owned brand that creates a platform where young
designers
can
showcase
their products in a jewellery store. Our
ultimate
objective
is
to
provide designers with the muchneeded marketing ability that will promote them to the next level and see their dreams become reality.” Zimele means ‘standing on one’s
SPARKLING FUTURE FOR JEWELLERY BRAND
own feet’ in Zulu. Operating within the mainstream economy through a combination of
financial
support
and
mentorship, the programme helps communities do just that. Skyler T has already appeared on the international stage.
A small start-up South African jewellery design company, backed by De Beers, has formally launched its own brand.
It created a jewellery piece – made of 18 carat yellow gold and 66 black diamonds – in celebration of golf legend Gary Player’s 80th birthday .
ZINGCE LIFESTYLE MAGAZINE | 15
SALOSHNIE NAAIDOO The
brand
covers
designs
for
all special occasions, with each designer
offering
a
unique
signature style. The
business
also
encourages
people to invest in diamonds and handmade designer jewellery at, it says, affordable prices.
‘nature
creates
and is recognised internationally as an example of best practice
Saloshnie said the brand’s theme was
Z
and
we
enhance’. “Nature creates natural resources such as diamonds and
in the development of small or medium-sized businesses (SMEs). De Beers Zimele invested a total
we enhance,” she said.
of US$1.94 million in 2014 in
“We see all our designers and
creating or sustaining 1,175 jobs.
South Africa to support 62 SMEs,
manufacturers as enhancers.” The business, which employs two people,
is
now
working
with
between 100 and 200 jewellery school graduates, offering them sales and marketing training. “I think we have taken a bold step,” she said. “But we have talented young people with exceptional skills, many of whom have received training locally and internationally from renowned masters in the
Since its foundation in 2009, De Beers Zimele has supported 238 enterprises with loans totalling US$5.82 million and creating or sustaining 2,548 jobs. Skyler T is also working with charities. Some proceeds from earrings it has designed will go to help buy hearing aids. Likewise, sales of a bangle will raise money to spread the no
field.
crime
culture
among
young
They all have their own stories to
from sales of a necklace, pendant
people, and some of the profits
tell about humble beginnings and
and bracelet will buy blankets for
their challenges and achievements.
young children or old people.
“We have achieved so much ground
For
in 11 months. Imagine what we can do in the next two or three years.”
more
Saloshnie Naidoo :
011 374 7219 WWW.SKYLERT.CO.ZA
Zimele was launched 25 years ago
information
ZINGCE LIFESTYLE MAGAZINE | 16
contact
HEALTH WATCH | CHECK YOUR DIABETES
DR MAKGOKA GIVES INSIGHT ON DIABETES MELLITUS, OFTEN REFERRED TO AS DIABETES. Diabetes Mellitus describes a group of
metabolic
diseases
in
which
the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because
D
the
body’s
cells
do
not
respond
properly to insulin, or both.
Dr Grace Makgoka , is a qualified Medical Doctor residing in Pretoria. She is currently the Head of the health Science Faculty at the foundation of professional development (FPD) responsible
for
the
curriculum
development and Quality Assurance of Clinical courses such as management of Diabetes, Hypertension, HIV, TB, STI and gender based violence.
She also serves on the board of Medical Women Association of South Africa (MWASA) which is a vehicle that empowers female doctors in South Africa to make an even bigger difference. She
is
passionate
for
community
development and was one of the top 25 finalist in Mrs S.A. 2015 . A platform she has been using to continue to make a difference in society. Grace and her family support the Kids Care and Support Trust an NGO situated in Bronkspruit.
Insulin is a hormone produced for the pancreas for the regulation of carbohydrates or sugars by promoting absorption of glucose from blood to skeletal muscle and fat tissue.
There are three types of diabetes: Type 1 diabetes (a condition where the body stops producing insulin, an essential hormone produced by the pancreas to convert glucose into energy); Type 2 diabetes (a condition that develops over time where the body is unable to use insulin properly); and Gestational diabetes (a form of diabetes that occurs during pregnancy due to hormonal changes, genetics and lifestyle factors). The majority of people in South Africa have type 2 diabetes, however many of these cases go undiagnosed as there are very few symptoms initially.
ZINGCE LIFESTYLE MAGAZINE | 17
DR GRACE MAKGOKA The
most
common
for
patients
with
symptoms
diabetes
are:
a special diet and exercise. Patients with Type 2 diabetes are usually treated with tablets, exercise and a
frequent urination, extreme thirsty,
special diet, but sometimes insulin
extreme
injections are also required.
hunger,
fatigue,
weight
loss, slow wound healing and blurry vision.
Overweight
and
obese
If
diabetes
is
not
the
adequately
people have a much higher risk of
controlled
patient
has
a
developing type 2 diabetes compared
significantly higher risk of developing
to those with a healthy body weight.
complications. Diabetes complications are serious and include heart disease,
Globally, 366 million people have diabetes. The International Diabetes Federation (IDF) predicts this number to rise to 552 million by 2030.
stroke, blindness, amputations and kidney failure. In most cases these complications
could
have
been
avoided entirely by early diagnosis and proper treatment. It is therefore crucial for government
According
to
Dr
Larry
Distiller
departments
and
other
relevant
from the Centre for Diabetes and
stakeholders to focus their attention
Endocrinology,
on primary prevention, raising public
“3.5
million
(about
6% of the population) suffer from
awareness,
diabetes.
prevalence
health care programmes and offering
of diabetes is among the Indian
diabetes services at primary care,
population in South Africa (11-13%)
ensuring patients can receive self-
as this group has a strong genetic
care education and support.
The
highest
building
capacity
for
predisposition for diabetes. This is followed by 8-10% in the coloured
community, 5-8%
among
blacks and 4% among whites. It is estimated that another five million
Finding out you have diabetes might be scary. But don’t panic. People with diabetes can live long, healthy, happy lives by regular monitoring.
South Africans have pre-diabetes, a condition where insulin resistance
Treating
your
diabetes
causes blood glucose levels to be
responsibility
higher than normal, but not high
professionals but tackling diabetes is
enough yet to be type 2 diabetes.
your responsibility.
of
your
is
the
healthcare
If you wish to connect with Patients with type 1 are treated with
Dr Grace Makgoka, find her on
regular insulin injections, as well as
FAOOOCE FB : MAKGOKA GRACE
ZINGCE LIFESTYLE MAGAZINE | 18
HEALTH | FITNESS SPECIAL
ZINGCE LIFESTYLE MAGAZINE | 19
MAMOTSE MALOKA
This previous festive season was one of the most exciting, whereby many were not able to resist good food, sweets and alcohol.
can be achieved at home.
Based on many studies, the majority of people tend to gain additional weight during the vacation period due to excessive eating and lack of physical activity and exercise.
FUNFITNESS QUICKIE
Let’s start with a quick check to see how well we managed our bad eating habits during holidays:
EAT BEFORE LEAVING THE HOUSE
to hang-out with friends or go shopping; this helped stop unnecessary cravings.
We help you eliminate the stress of having to go to a gym centre. MOVE WITH ME Warm-up first: light jog or skipping rope then stretch for 2min Perform one exercise for 20s then Rest, 10s or 30s rest 15 seconds (depending on your fitness level). You can repeat the routine twice or more. Make sure you stretch after your workout.
1. HIGH KNEE RAISES Start by running on the spot with your shoulders relaxed and your arms bent at
AVOIDED OVERINDULGING
started meals with a large salad or apple. This way, the stomach is filled with a high-nutrition, low-calorie meal that doesn’t allow room for overeating.
your sides. Pull your knees up to waist height keeping your shoulders pulled back and tall.
MODERATION
Maintain limited intake of alchohol and sweets. Drink lots of water.
2. SQUATS Stand with your feet shoulder width
STAYED ACTIVE Initiated active games with friends
apart. You can place your hands behind your head or stretched front.
and family, like hiking, dance or Begin the movement by flexing your
sports etc.
knees and hips, sitting back with your
And if you’re feeling a little low
in
the
morning
try
my
hips. Continue down to full depth
FUNFITNESS QUICKIE first thing
if you are able and quickly
in the morning. A Simple & fun
reverse the motion until you
way to boost your metabolism,
return to the starting position.
strengthen muscles, helps with blood circulation and giving you better results faster and all this
ZINGCE LIFESTYLE MAGAZINE | 20
HEALTH | FITNESS SPECIAL
3. MOUNTAIN CLIMBERS You are going to be utilizing your core because you are starting from a plank position. Your shoulders have to stabilize your upper body. Your triceps have to work isometrically to keep you in place
4. JUMPING JACKS Stand with your feet together and your hands down by your side. In one motion jump your feet out to the side and raise your arms above your head. Immediately
reverse
that
motion
jumping back to the starting position.
5. THE PLANK Start by getting into a press up position. Bend your elbows and rest your weight onto your forearms and not on your hands. Your body should form a straight line from shoulders to ankles. Engage your core by sucking your belly button into your spine.
ZINGCE LIFESTYLE MAGAZINE | 21
by
MAMOTSE MALOKA
6. SPRINT / EXPLOSIVE LUNGES Jump up, switch your leg in midair, and land with your left leg in a forward lunge. Continue these explosive lunges, alternating sides. Keep your fists up in front of your chin and push off the floor with both feet. Your front knee should be then 90 degrees and aligned over your ankle.
7. THE HALF BURPEE Squat down bringing hands in front of your feet, jump your legs into plank position. Jump your feet forward to your hands returning to a deep squat position.
EMAIL : MAMO.MALOKA@GMAIL.COM FB : FUNFITNESS.S.A TWITTER : @MAMOFUNFITNESS INSTA : MAMOFUNFITNESS ZINGCE LIFESTYLE MAGAZINE | 22
CHEF’S CORNER | NOMAKHAYA MOILOA - STEMELE
Nomakhaya shares one of her outstanding recipes that always give her rave reviews from guests. Follow her method and work your way to being the master of your own kitchen. friends and weddings.
INGREDIENTS
1.5Kg Prawns (Shelled or not- Individuals choice) 2 Table Spoon Oil; 2 heads of Crushed Garlic 1 handful of Chives chopped; 125g Butter 600mis cream; 100mls Inkomazi Maas (Sour milk) 1 ½ Tbs Curry Powder;
C
Salt &Pepper
CREAMY CURRY + GARLIC PRAWNS W/ FETTUCCINE PASTA
Port Elizabeth born Nomakhaya Moiloa- Stemele a mother of three has a love for cooking, she invents her own recipes or sometimes puts a twist to existing ones.
Public
Adminstration
and
Industrial Sociology was instilled with
self-discipline
in
cooking
simple and healthy meals by her mother and grandmother. With
no
formal
training
1. Cook Fettuccine Pasta as directed on package. 2. Add oil to pan, heat up and add prawns. Add salt and pepper. 3. Fry quickly until cooked, then remove and set aside.
PREPARATION
The UCT graduate with Majors in
METHOD
Add Butter to pan as well as crushed Garlic and Chives. Once Fragrant add cream, salt and curry. Bring to boil, then add sour milk (maas) and return prawns. Simmer for 10minutes and add on top of fettuccine pasta.
in
cooking, she perfected her God given talent by spending most of her time experimenting in the kitchen.
For other exciting recipes or to book her for your event email :
She
now
caters
functions,
dinner
for
private
parties,
for
NOMAKHAYASTEMELE@GMAIL.COM
ZINGCE LIFESTYLE MAGAZINE | 23
R
R O D
READER’S OPINION | FLASHBACK 2015
THE GREATEST
access institutes of higher learning. It is
STRUGGLE FOR THE YOUTH
facing young South Africans every day.
“THE DOORS OF LEARNING AND
saw to have a symbol of black oppression
CULTURE SHALL BE OPENED”
symptomatic of the socio-economic ills Unemployment, racism and access to education count amongst these. Just like the #Rhodesmustfall movement which removed, the #feesmustfall movement is
initiated
to
remove
barriers
to
higher learning institutes which were previously reserved for the minority of
Did we see this coming?
South Africa.
Did Mandela and the ANC see this as the future of South Africa where the
Yes we have had hundreds of thousands
children of South Africa stand up and
of black
fight for one of the pillars of the ANC’s
the way the South African economy is
Freedom Charter?
structured, for the majority of these
They
graduates
graduates should
have
seen
it
who
but
have
because
gone
of
through
coming
the university system, some still owe
because the Freedom Charter states
thousands to banking institutes and
“The doors of learning and culture shall
NSFAS.
be opened.” Truly what doors have been opened when we have universities that
The ANC is the government in power,
exclude on the basis of affordability, FET
we have entrusted them with taking SA
colleges run like spaza shops, textbooks
forward. We may not agree with them
undelivered and children who still have
all the time but when we have our
to learn under trees.
demands they should sit up and listen to its citizens. The future of the ANC
When the Freedom Charter was drafted,
is standing up and saying to them: The
we could have expected the ANC to
doors of learning and culture shall be
leave out any minority groups as it was
opened. We did not wake up one day
a largely black organisation. But because
and decide that this is what we want;
the ANC had a greater vision for South
the ANC had this in their vision for a
Africa and its people (Unlike the National
prosperous South Africa.
Party), it was inclusive of all races and creed like the great Constitution they
I see 2016 bringing with it more fierce
created after democracy.
battles. In
2016, Racism
must
fall,
Unemployment must fall and economic The
#Feesmustfall
movement
should
growth must rise leading to economic
not be seen in isolation as a battle of
freedom for all. As espoused in the
those who cannot access their marks or
Freedom Charter crafted by the African National Congress.
MATETE NCHABELANG ZINGCE LIFESTYLE MAGAZINE | 24
BEAUTY | MAKE UP TRENDS
as Bonang Matheba just to name a few. With the excitement of the New Year, most people are considering to up grading their looks.
STAND OUT, ENHANCING YOUR FEATURES WITH THE LATEST TRENDS.
Ryno with Supermodel and Make-Up Mogul Iman
WHAT’S TRENDING IN MAKE UP ?
R
Ryno is also the brand Manager of Bodygraphy Cosmetics he
shares
what is trending in the world of make –up which will give you the upper hand and leave you feeling absolutely beautiful this season.
Ryno started his career in the fashion industry by styling fashion stories and writing beauty features for magazines such as O, Destiny, True Love and Bona. Mulder was also the Style Editor of Soul magazine.
1. STROBING: SAY BYE TO CONTOURING AND SAY HELLO TO STROBING. Contouring is great if you’re a Kardashian or drag performer. However in reality it takes too much time, cakes your skin with heavy makeup and looks overdone. Strobing is far quicker and easier to do while gently enhancing your
He has since transformed many faces and became a
facial features.
personal
stylist to countless iconic South
Simply highlight your cheekbones
African women from the likes of
and bridge of nose with a light
Boity Thulo to Thuli Madonsela,
dusting of an iridescent powder.
Miss World 2015 Rolene Strauss,
My go-to shade for dark skin tones
Teyona
is Bodyography Sunsculpt Bronzer.
Anderson
(winner
of
America’s Next Top Model) as well
ZINGCE LIFESTYLE MAGAZINE | 25
RYNO MULDER
2. BOLD BLUES:
4 BEAUTY BLENDER
From matte to metallic, navy to
Meet your makeup kit’s new BFF!
cobalt, blue is the hue of this year.
It is a pink egg-shaped sponge that you dunk into clean water,
Favourite It girl, Lupita Nyongo is
squeeze out the excess and dip
known for fearlessly rocking bright
into your foundation. Or powder.
blue eye makeup but recently
Or BB cream. Bounce it onto your
went a step further on the red
skin for the most seamless makeup
carpet with a sparkling blue lip.
finish you will ever have.
I recommend the Bodyography
Again, both Kim Kardashian and
Expression Eye Shadow in Vivid for
Kylie Jenner swear by it.
your perfect look. Stand Out! You’ll never do your foundation without it again. And don’t settle
3. NATURAL BROWS
for any nasty knock-offs – it’s just not the same.
Dark, solid cartoon-like eyebrows look great on Instagram because… well, looks better with a filter. Brows should not take half an hour. If your brows are sparse, gently fill them in with an angled
To find your closest stockist of
brow brush using a matte, dark
Bodyography go to
brown eye shadow to make them
WWW.BODYOGRAPHY.CO.ZA
#onfleek.
or
Never black – even if your hair is black. Black brows are unflattering as it tends to overpower your other features. Get Bodyography Essential Brow Trio for natural brows.
FB : BODYOGRAPHYMAKEUPSOUTHAFRICA To get more tips email:
RYNOMULDER@GMAIL.COM
Ryno lder u M
ZINGCE LIFESTYLE MAGAZINE | 26
FASHION | THE STATE OF STYLE
GO AH EAD, MAKE A STAT E M ENT. BE BOLD.
RULE No 01 : SKIN TONE Anyone is at liberty to rock bold colors however it is important to match the color of your clothes to your skin tone. Remember , the focus should be on you and not on the color of your dress or shirt. If you have a dark skin you can either wear bright colors that match the strength of your skin color.
B
If you have a very fair skin, lighter colors
are
most
flattering
on
you. We have what we call yellow bones these days if you fall in that category, any color can be a favorite to you , any day this summer.
Bright colors can make you look obtrusively bright, even over the top. You may also run the risk of being labeled as an attention seeker. There is really no need to fear bold colors, with the right knowledge, a little bit of thought and BOOM ,
Note , the scale must balance therefore : MATCH BOLD with NEUTRALS The greatest way to show bold choice in color is to pair it with a neutral color for instance
brown
tan, ivory, white or grey.
you are ready to flaunt what your mama gave ya! Before you get somewhere there has to be a starting point right? Remember the end result is all about having fun with color!
If you decide to carry a bright purse pair it with a breezy light colored dress/shirt and a matching belt or shoe.
ZINGCE LIFESTYLE MAGAZINE | 27
WORDS BY BOIKARABELO PHAKWAGO | IMAGES COMPILED BY JODI MILLER
Always make sure that the color of
You should note,
your shoes coordinates with your
dark colors are not flattering in
belt.
summer, they make one feel and look older : ever seen baby clothes
The finish of the shoe and belt
in dark colors?
need to be insync. If the shoe is bold and shiny the belt needs to
So there you have it, be bold and
be bold and shiny as well.
enjoy the summer season.
Boikarabelo Phakwago
BOLD COLORS ARE BEAUTIFUL IN THE SUN. The colors we choose often reflect a bit of our personality, sometimes dictates our mood.
Catch up with your Style Dr
FB : BOIKARABELO PHAKWAGO
From stripes to florals, Abstract Geometry to animal prints. Just rock it baby!
INSTA : BOIKARABELO_PHAX TWITTER : LADY_KARABS
*
check out her FB page B’her house of style for daily inspiration on what to wear.
ZINGCE LIFESTYLE MAGAZINE | 28
C O V E R F E A T U R E | N O M V U L A’ S N A T H I M A N K A Y I
IMAGES COURTSEY OF MUTHALAND
ZINGCE LIFESTYLE MAGAZINE | 29
BREAKOUT ARTIST
NATHI MANKAYI SHARES HIS STORY WITH ZINGCE WRITTEN BY NGAWETHU KA-SIPHIWO
S
He saw the “ crime world” as an option whereby he could put food on the table for his family and buy an extra pair of school shoes for his sister so that they didn’t have to share shoes to go to school.. While enjoying the benefits of crime his luck ran out as him and his gang mates where prosecuted for attempted murder.
South Africa has been graced with a golden voice that has mesmerized children and the older generation. One would swear that there was a massive competition amongst radio stations on how many times the new national anthem _Nomvula, would receive air play. From the dusty streets of Maclear, Eastern Cape to the bright city lights of Johannesburg. Metro Fm Nominee Nathi Mankayi finally got his breakthrough in the music industry. He’s been touring non-stop, performing at high profile events, regular interviews which is any performing artist’s dream. He is indeed making the world his oyster. Like fine gold, Nathi had to be refined and the best in him has emerged. His life has done a 180 degree turn all for the better. It is hard to believe that he was once subjected to a life of crime and poverty was second nature. Born to a family that did not have much, Nathi decided to join a number gang and became a 28 which made him famous for all the wrong reasons.
A robbery that went awry, one of his gang mates decided to kill the man that they where robbing who belonged to a different gang. The gun unexpectedly jammed as he tried to pull the trigger which forced all three of them to flee. However the following day they where individually arrested for attempted murder and robbery. Seven months later while in remand custody Nathi and fellow prisoners broke out of prison. He fled to Johannesburg because his face and details of the escape were broadcasted on print news and radio in the Eastern Cape at the time. As he arrived in Johannesburg local gangsters took him in. He started understanding the dark world of Hillbrow and Braamfontein. In the mist of all the confusion and crime activities, at the end of the day that was the life he knew. He met other musicians, soon he was rehearsing and producing songs with them, his mindset shifted completely.
ZINGCE LIFESTYLE MAGAZINE | 30
M
C O V E R F E A T U R E | N O M V U L A’ S N A T H I M A N K A Y I That was the price he had to pay for the not so good choices he made in his life. He hoped for the best outcome because music was his main priority. Four years after his escape, he went back to Maclear , visits his mother who was a street vendor. He informed her that he was turning himself in and should she want to visit him , she can do so in prison. After all, he had to take responsibility for his actions. As he returned to the police station where he escaped , he realizes that all the other escapees had been caught besides him. Nathi was sentenced to eight years in prison for his role in the attempted murder and armed robbery with an additional six months in prison for his escape.
Music became his first love, his way of escaping, he spent time writing songs and reflecting on life. He then built his confidence which led him in deciding to go for auditions on Jam Alley. Unfortunately he got arrested enroute to the auditions this time for being in a first class carriage instead of the second class carriage. Before anyone could discover who he was and what he is wanted for, he was released. Nathi made a conscious decision that if he wants to have a career in music he needs to hand himself over to the police.
He served four years in jail, nurturing his love for fine art and music. His family was the reason for his perseverance, raised by a single parent with five siblings there had to be light at the end of the tunnel.
In 2014 Vusi Nova heard Nathi sing and suggested they do a song together. “Noma Kanjani� ended up being that song. Through that once in a life time opportunity Muthaland (Ghetto Ruff) released his debut CD Buyelekhaya.
ZINGCE LIFESTYLE MAGAZINE | 31
BREAKOUT ARTIST his dream and never looked back. Get his CD where he shares his life experiences. Vote for Nathi in the METRO AWARDS Follow Nathi
@NATHI_MANKAYI for the latest regarding his music For bookings and enquiry email :
MUTHALANDPR@GMAIL.COM.
The album reached 5 X platinum status after being released. Nathi’s story is an inspiration to many considering the fact that we are faced with so many social ills, crime being on top of the list. Crime has become a solution for many that come from backgrounds full of poverty. However it is about choices as crime is not worth it at the end of the day. One needs to rise up and explore other avenues, talent was what liberated Nathi. He paid the price for his freedom. What price are you willing to pay to follow your dreams? Nathi hit rock bottom however he persevered and remained hopeful. In his lonely moments while in prison his musical voice started developing which now puts food on the table. He Broke out from his shell because he wanted a better life, he followed
ZINGCE LIFESTYLE MAGAZINE | 32
SPIRITUALITY | GOD’S GRACE
C
Contained in this Grace is the help we need for all things because the finished work of the cross by the second Adam, Jesus, restored all things to us that pertains to life. If we are to ever FIND this GRACE to help us in our time of need then it might not be a bad idea to come to God the way He requires us to in the above scripture. APPROACH: This is telling us that we need to come to God in our time of need not God come to us.
THRONE OF GRACE:
MARTIN BRAUM TALKS ABOUT GOD’S GRACE
Hebrews 4 vs 16 (NIV) 16 “Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”
This is telling us that GOD is this GRACE that is upon the throne and that this GRACE rules, is supreme and reigns as a king. We are to come before our King and receive mercy (the forgiveness of sin and the restoration of Righteousness) and FIND Grace to help us in our time of need.
CONFIDENCE (FAITH): Approach God’s throne of GRACE with confidence not crawling on our hands and knees begging God to intervene and do something on our behalf. We are to come to God with confidence in our time of need.
ZINGCE LIFESTYLE MAGAZINE | 33
MARTIN BRAUM
Confidence is “God I am coming to You, approaching Your Throne knowing that You will help me”.
This GRACE is to help us get out of something that we find ourselves in and God is saying stand up and come to me knowing that I will be there for you. God will not help us while we are in self-pity and crying out for help. Confidence is “God I am coming to You, approaching Your throne knowing that You will help me”.
RECEIVE MERCY: (RIGHTEOUSNESS) Mercy in God’s word always refers to the forgiveness of sin and the restoration of RIGHTEOUSNESS. This approaching the throne of GRACE with confidence is to first RECEIVE MERCY the forgiveness of our sin and the moment this happens our RIGHTEOUSNESS is restored and GRACE may once again be our portion.
FIND GRACE TO HELP US (GRACE): This word FIND is highly important in understanding this GRACE God supplies to help us in our time of need. God does not say He gives us this GRACE He says we need to FIND IT once we have received mercy. We FIND this GRACE in His throne room nowhere else. We have to approach the throne of grace with confidence to receive mercy so that we may find this grace. This Grace is His divine influence upon our heart and the reflection of it in our life. Grace will always bring about change and having found it we must apply this Grace to our situation that needs help. AMEN.
ZINGCE LIFESTYLE MAGAZINE | 34
W
RELATIONSHIPS | THE POWER COUPLE
The
Power Couple THE EMILE & RAZIA EXCLUSIVE
Power Couple is the first ever couples reality T.V Show to be aired on M-Net which is designed to test the limits of the bond one has with their partner.
We
dig
deep
to
find
out
if
indeed love conquers all. In most relationships when conditions are not favorable, couples tend to throw in a towel. This is a different case for these two
Zingce Lifestyle Magazine got up
love birds .As the show progressed,
close and personal with Emile and
their bond strengthened .Emile
Razia , the first winners of the
and Razia give us tips on how to
reality show.
keep it real, cling to your partner regardless of what gets thrown your way ZINGCE LIFESTYLE MAGAZINE | 35
W
THE EMILE & RAZIA EXCLUSIVE
WHAT INSPIRED YOU TO TAKE PART IN THIS PARTICULAR REALITY T.V SHOW? We stumbled across Power Couple
TAKE US THROUGH THE EXPERIENCE OF SHARING YOUR SPACE WITH 8 OTHER COUPLES THAT CAME FROM DIFFERENT BACKGROUNDS?
Israel earlier this year and found it incredibly funny and entertaining.
After all each couple had their eyes on the prize.
With Hebrew as the language that most of the contestants spoke,
We lived in Cape Town and East
we watched almost every episode
London
of the season by following the
date so that has given both of us
English subtitles.
a broad overview of personality
and
Johannesburg
to
types and attitudes that comprise Emile then spotted a call for
the country.
South Africans to audition for the country’s first ever Power Couple
Working in fashion retail stores of
season. Razia was ultra reluctant
iconic brands, for a few years has
about Emile’s initial view to give
also enabled us as a couple
it a go but about 12 hours later
associate with many people prior
she was willing to see what the
to the show.
possibilities
of
meeting
to
the
African team could be.
This, in conjunction with Razia’s amazing people skills enabled both
We have 3 daughters and careers
of us to integrate very effortlessly
that keep us very busy so we
with the other 7 couples.
thought that being part of a TV production in Cape Town would
The
be amazing to have some time
comfortable to live in. When we
alone, firstly.
closed the door of our suite we
Camps
Bay
villa
was
so
could enjoy a tranquil space, just Secondly, we wanted it to be our
us. Razia loves preparing food and
second honeymoon-type trip after
socializing so this was a great way
being married for just over 9
for us to get to know everyone.
A
years at the time. Thirdly it was
to have fun together and laugh
Although there was a prize to
together.
be won at the end of the series, we sensed that most of us were looking to form new bonds for the balance of our lives on earth.
ZINGCE LIFESTYLE MAGAZINE | 36
RELATIONSHIPS | THE POWER COUPLE
It’s not a mere I love you babe before parting ways to get to the office. We chose to base our decisions on which couple we wanted to remain in the game, not which one we wanted to get rid of. I believe this is the pivotal reason that everyone was positive in the series, most of the time.
We have a very strong emotional connection so there were no real tests about our relationship. Razia and I did not really have our bond tested but we simply had some and
emotional
THROUGHOUT THE SHOW? I have learned that although I love
WHAT WERE YOUR MOST CHALLENGING MOMENTS THAT REALLY TESTED YOUR BOND?
physical
WHAT ARE THE MOST VALUABLE LESSONS THAT YOU HAVE LEARNED ABOUT YOUR RELATIONSHIP AS A COUPLE AS WELL AS YOUR COMPETITOR’S
Power
Couple SA challenges added to our lives!
Razia, she still needs to be loved by me. It’s not a mere ‘I love you babe’ before parting ways to get to the office. I have learned that my love for her needs to be one that aims to overlook her flaws and to focus on acknowledging and voicing my view of her for the areas in which she shines. From the other couples I have learnt that we are all on a similar yet different journey in life. I have
WHAT DOES IT MEAN TO YOU BEING A POWER COUPLE EVEN BEYOND THE SHOW?
had the privilege to realize that God will assign you your portion in life and that being grateful for that measure brings you a great deal of joy in your heart.
This is a difficult question. A power couple is a duo that progresses a
little
further
a
relationship
than that
building comprises
regretted compromise and angry patience. ZINGCE LIFESTYLE MAGAZINE | 37
THE EMILE & RAZIA EXCLUSIVE
we chose to base our decisions on which couple we wanted to remain in the game HOW DID YOU REMAIN FOCUSED THROUGH OUT THE COMPETITION? We spent time in the word and prayed constantly.
We couldn’t
WHAT METHOD WORKS FOR YOU AS A COUPLE THAT KEEPS YOUR MARRIAGE EXCITING SINCE YOU HAVE BEEN MARRIED FOR NINE YEARS WITH THREE DAUGHTERS?
have done it in our own strength. Date nights are a must.
WHAT ADVICE WOULD YOU GIVE TO A MARRIED COUPLE THAT IS GOING THROUGH A ROUGH
You absolutely have to have time
PATCH?
your partner, never bad mouth
out, just the two of you. To always speak positively about them in their absence.
To seek Godly council.
Be spontaneous!!!
ZINGCE LIFESTYLE MAGAZINE | 38
MOTORING | QASHQAI REVIEW
N
Nissan brand is about challenging
that
is
instantly
recognisable,
conventional thinking to deliver
yet new and exciting. Visually, it
exciting cars like the Qashqai.
resembles its predecessor’s overall design, with narrower head- and
21 000 cars were sold in South
tail-lamps,
Africa and 2 million globally. That
edges.
as
well
as
sharper
is an incredible achievement for a car with an unpronounceable
You’ll see it in every cue, from the
name, say it with me, “Cash-Kai”.
V-motion grille to the clamshellstyle bonnet to the confident
There you go, it wasn’t difficult
sporty profile.
after all hey? Enough of the beautiful stuff, is it The ultimate urban crossover is now
practical and good?
backwith a defiant new design, advanced intuitive technology and
It is now wider, longer, lower
connected services. It is still a
and
class leader?
looks
new
sleek.
upmarket
The with
interior classy
instrumentation, ambient lighting
DESIGN The
still
to brighten up your day or night. car
draws
from
All
cars
come
with
standard
Nissan’s crossover family design
with a 5” colour infotainment
DNAfeaturing a bold, sporty stance
touchscreen display with access
ZINGCE LIFESTYLE MAGAZINE | 39
THANDILE DLOKWENI
to connectivity features including
but leather seats are available from
social media networks, internet
the 1,6-litre models. Speaking of
and vehicle settings.
engines, it’s worth mentioning that the fuel consumption 1.5-litre
Optional Techno package includes
diesel is just 4,2 L/100 km which
7�
makes it an excellent family car.
touchscreen
system,
sat-nav
infotainment and
parking
cameras.
Standard
kit
is
class
leading
featuring LED daytime running It is a practical family car, space
lights, auto lights, and auto wipers
is plentiful, both in front and in
while the safety equipment list
the rear.
includes
six
airbags,
advanced
breaking, stability control systems There are 6 cup holders, generous storage
pockets
and
a
and parking aid system.
large
storage bin under the armrest
The new Qashqai is
undeniably
that also houses the USB and aux
more
than
ports.
predecessor. All cars are offered with
attractive
its
a
generous
The boot offers ample space, rear
000km
warranty
seats can be folded to increase
year/90 000 km service plan.
space
and
a
sensible
six-year/150 and
five-
full-size
spare wheel is offered. The overall
This is the perfect family car and
car dimensions are small enough
still the ultimate urban crossover.
to
keep
the
car
from
being
intimidating to drive. The cloth upholstery is very comfy
Thandile i en w ok l D
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SPORT | THE GENTLEMAN’S GAME No, I had played some form of this game before, but I used my hand to hit a tennis ball and run between to previously designated lines to score points while the opposition can either catch the ball after you hit it or tag you with the ball. I was quite good at that game in my neighbourhood so…I was interested. As luck would have it the coach said I had a very fast grasp of the game and could play in his team if I carried on practising that was the second moment that convinced me I should give the game a fair go. Not long after I’d joined the team they told us that the South African cricket team was visiting
CRICKET : THE GENTLEMAN’S GAME
I
schools and having a training session with us, this became an obvious clincher.
I remember experiencing the game of cricket for the first time in 1993, not bemused by the sticks stuck to the ground, log-like thing that was used to hit a little red ball and the hitter and his partner running between the same sticks I mentioned earlier.
It’s called The Gentlemen’s Game due to the courtesy that practically ruled the game for the most part of it’s history, although in recent times that has been called into question because of tempers flaring owing to competitiveness gone overboard
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SABELO BOLTINA
.
T
KNOW THE GAME
on the debatable situation where a batsman could be out or not.
There are two responsibilities in cricket, making runs which is done
It’s a war of wits, skill, nerve
by two hitters that run between
and thirst for passion that can
the sticks grounded opposite each
only be reached by overcoming
other, the other responsibility is
your opposition in an intricate
getting all but one hitter of the
test of most human elements.
hitting team out and there are
Cricket has gone through it’s fair
multiple ways to do it so it’s not so
share of changes, additions and
gloomy for the non-hitting team.
omissions in it’s lifetime.
The hitting team is called the
I recall a time when the fielding
batting team, taken from the act
team could place their field as
of hitting the ball with a “bat”.
they please at any point of the
The team trying to get the batting
match and there was nothing
team out (taking wickets) is called
dictating how to place you
the bowling team, taken from the
team around the field, but that
act of over the head throwing
changed.
the ball to the batsman without Now the fielding team is given
bending the elbow.
certain restrictions that are to be The bowling team is also called the
followed only at certain times i.e.
fielding team because they occupy
only allowed four players outside
the field in an attempt to minimise
the inner circle of the field for
the runs the batting team makes
the first fifteen overs (a series
by fielding the ball as quickly as
of six legal balls thrown to the
possible. There are two referees on
batsman).
the field in cricket, they are called umpires and they ultimately decide
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SPORT | THE GENTLEMAN’S GAME
THE GENTLEMAN’S GAME CONT’D
N
Cricket had two formats in my time, a Test which is played over five days and a One Day International (ODI’s) match which is played in one day limited to fifty over (three hundred and sixty legal balls thrown at the batsman). Now there’s an addition of a format called T20, owing it’s name to the fact that it is played with a limit of twenty overs instead of fifty.
elephant in the room is that it’s surprising that a team that has been number one so many times in the official rankings has never
The omission of the gentlemanly spirit has got to be the biggest change in the game though; In my time a bowler would bowl and think he almost got the batsman out then the batsman would walk himself out even if he was the only one who knows that he hit the ball ever so slightly before it was caught by the fielder, now a batsman has got the option of challenging even an umpire’s decision if he is told that he’s out.
won any Official World Cup at all. It’s a rather touchy subject to most cricket loving South Africans as would be expected from such a passionate country such as ours, so I’ll let that debate rest for now. The national team is called the Proteas and the rich history, ups and downs and last ball wins and loses are the elements that have come together to give the
OUR NATIONAL TEAM South Africa has generally done well in the cricketing world as they have favourable results with almost all their opponents in both Tests and ODI’s, although the
fans what is now called Protea Fire. The team has a very rough, efficient culture that has been ever so clear whenever they play at their full capabilities and it’s been an evident characteristic throughout the history of the Proteas.
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SABELO BOLTINA In the earlier years the Proteas had Keppler Wessels who used
He was truly a South African
to dispatch balls to every piece
great and especially made his
of thread of the boundary rope,
case when he took ten wickets at
collecting runs at a metronomic
Lord, the home of cricket as the
consistency.
cricketing world would have it.
The early and mid nineties were
Secondly at this time the Proteas
truly spoilt rotten with players that
had Jaques Kallis, he was a
epitomized the Protea nature, Alan
classy batsman that was always
Donald was so fast with his bowling
cool under pressure and would
that he was called “The White
play the game at his own pace
Lightening”. Gary Kirsten was one
dictating the play.
of the most consistent and resilient batsmen you’ll find, his technical
He amassed runs like a machine
ability was well complimented by
throughout his career, earning
his tactically astute eye that studied
himself a spot in the top five
fielding placements and took
batsmen in the world by the
advantage of weak points.
time he retired. Post-2005 till now has been a time filled
A player that truly was the toast
with Protea legends and future
of the land due to his amazing
legends in Gibbs, Boucher, Smith,
impersonation of the Protea
Morne Morkel, de Villiers, Amla,
culture was Jonty Rhodes, a fielder
Steyn and youngsters like Rabada
that was so quick at making
and de Kock.
decisions and implementing them you’d think he played purely on
To see the current and future
instinct.
legends make their names, the Proteas will have quite a test
Jonty Rhodes was fast all over, his
this summer as they take on
eyes were fast, his throws were
England in five matches running
fast and he could jump to catch
from the 26th December 2015,
a ball so far without much time
2nd January 2016, 14th January
for thinking. The late nineties and
2016, 22nd January 2016 till 3rd
pre-2005 was an exciting time
February 2016.
as firstly South Africa was treated to a wonderful talent in Makhaya Ntini; a bowler who bowled with aggression, tempo and pin point accuracy that arrived at a blistering pace.
Sabelo Boltina
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TRAVEL | EASTERN CAPE - THE O.R. TAMBO REGION
ALSO HOME TO THE LEGENDARY
BT Ngebs Mall – Mthatha
NELSON MANDELA, WHO WAS LAID TO REST IN THE SOIL OF QUNU VILLAGE A FEW KMS SOUTH OF MTHATHA
Umngazi River Bungalows and Spa near Port St Johns
Cremorne Holiday Resort
EASTERN CAPE THE O.R. TAMBO REGION
T
The OR Tambo Region is named after the greatest hero of our time Oliver Reginald Tambo. This region remains a mystery that can only be discovered by real tourists. A beautiful coral coast with many beaches. The sun shining on the golden grains of sand and nature is at its best; rich in history and heritage. One can easily invade this area with a group of friends by making use of the upgraded airport in Mthatha, exploring the land of abaThembu, amaMpondo as well as amaGcaleka clan. Travellers also have the opportunity to learn the main languages that dominate isiMpondo and IsiXhosa. Culture is preserved like fine wine, mud huts remain an attraction as they tell the story of a black nation, and the simplicity of their way of life. Ingquza Hill will give you the perfect overview of such.
If your mind is cluttered and all you need is some tranquility, quality time away from the buzz of cars and everyday activities. Look no further than Umngazi River Bungalows and Spa, a four star hotel, situated on the outskirts of Port St Johns. A perfect get away destination for lovers or even the whole family, offering visitors the opportunity to be bare foot and Fancy – Free. Fishing, mountain biking as well as hiking is also on offer should one require a bit of action. Thinking of getting married then Cremorne Holiday Resort, situated in the heart of Mpondoland is one of the best venues with green vegetation. The renowned Umzimvubu River flows within Cremorne connecting to the Indian Ocean. Therefore you can enjoy a boat cruise during your stay. The region has five local municipalities which include King Sabata Dalindyebo, Nyandeni, Mhlontlo, Ingquza Hill and Port St Johns, as a potential tourist you spoilt for choice.
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MAJESTICE EATERN CAPE
Mthatha Airport
DJ PK - So What Lounge
Mud Huts- A Way Of life
Hole In The Wall
Visit a geological masterpiece - Hole In The Wall also known as the place of the sound (esikhaleni) situated near the Coffee Bay area; have a picnic under the sun, take selfies and create memories. It will also give you time to reflect on the beauty of nature as well as our country. When those sun rays hit your skin the only word you will be able to spell is B.E.A.C.H. Coffee Bay; white and milky remains one of the top tourist destination, where one can find serenity and a peace of mind. Should a skin ailment steal your joy during your excursion visit Isinuka in Port St Johns and dip your body in a natural bath which will leave you in soothing awe.
Plan your next trip one that will be unforgettable. The busy town of Mthatha is the hub of business in King Sabata Dalindyebo Muncipality, with the newly built state of the art mall – BT Ngebs. The mall is located just off the freeway on Errol Springs Avenue should you run out of clothes due to an extended vacation. You will find the latest offering of respected fashion brands. Party animals can enjoy prime night life at So What Lounge situated in Southern Wood and be entertainment by the finest Dj’s. Live your life, discover the hidden areas of our country and be counted amongst those that have left foot prints on the rich, royal soil of OR Tambo Region.
Cold water that boils… Yes, it’s true, Oh! you can also get a face mask at no cost. Natural mud that rejuvenates the skin. Too good to be true? Then why wait?
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SOCIAL UPLIFMENT | COOL DADS FOUNDATION NPO
COOL DADS FOUNDATION In modern day society, we continue to see a rise in the absence of fathers in their children’s lives. The impact has not only proved to have adverse effects psychologically, however socio- economically as well as emotionally. Statistics show that more than onethird (34.8%) lived with both parents. A further 23.0% lived with neither parent, 3.4% live with their fathers, and 38.8% live with only their mothers.
Based on the above stats, fathers play little role in their children’s lives.
Cool Dads Foundation is a foundation that was started by Bongani Luvalo ,who is the executive director of the foundation.
He had a personal encounter of having an absent father and secondly the observation of how society is structured. It was alarming for him, noting that more and more children are brought up in a single parent household. The organisation focuses on man, fathers and those assuming the responsibility
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THE COOLEST DADS IN TOWN
of being a father. The foundation is governed by a board of directors and has a membership of ordinary fathers from different walks of life. Cool Dads offices are located in KwaThema (Ekurhuleni) with a team of four people doing the day to day work.
The vision is for the organisation is to grow into a nationally recognized network of fathers with a passion for fatherhood by engaging with fathers and reminding them
of their fundamental responsibility towards their children and society. Any person that seeks to contribute to the achievements of the mission of the foundation is welcomed.
Visit their facebook page “I am a Cool Dad� or email Bongani
LUVALOB@GMAIL.COM TZICWELE@COOLDADSFOUNDATION.CO.ZA.. Celebrate men that are taking responsibility and changing communities.
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EVENT REVIEW | RAMI CHUENE BOOK LAUNCH
S
The who’s who’s in the entertainment industry came in support of their girl who had made them super proud. As the guests made their way to the foyer where they could collect their personalized copy of her book they were also served welcome drinks. The atmosphere was very laid back and fun filled. I must confess that it was the best book launch that I had ever attended. She did it differently, she told her story through music and that is what set her apart. We all know what music does to us it smoothes your soul,
LOOKING BACK ON RAMI CHUENE’S BOOK LAUNCH IN 2015
and takes you back. In most cases bringing nothing but fond memories and that is how we will remember Rami’s launch. Did I mention that this lady can also add comedian to her list, she is an entertainer and it comes naturally , most of the evening
World of Yamaha theatre in Johannesburg came to life on the 29 October 2015 in celebration of a milestone. It was singer and actress Rami Cheune’s much anticipated book launch – We kissed the sun and embraced the moon.
we were in stitches , even when she mentioned difficult challenges she went through. You would find yourself cracking up, it was how she shared her story. Everything was so real, a tale of her childhood, her experiences that many could relate to. Wine was available in abundance, if any
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WE KISSED THE SUN AND EMBRACED THE MOON
of the guests came all stressed
Rami had written her name
out before the launch as soon as
amongst the stars and her star
the launch was over I can safely
was shinning brighter.
say that they had forgotten all their troubles.
You know how it goes after the show it’s the after party. Finger
Spotted Judith Sephuma who was
snacks were served as we danced
seated in the front row together
the night away to the coolest
with Rami’s friends they danced
tracks from the dj’s playlist.
and sang to her tunes. She made time to pose and Fortunately I got to sit next to
take pictures with guests. Well
the parents I kept gazing at
done Rami! Thank you for the
them and all I could see was the
wonderful gift, what a good
overflowing joy.
read.
Tears rolled, as her father gave a touching speech and thanking everyone who support her daughter. It was indeed a blessed night with endless hugs, smiles and good company.
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ENTERTAINMENT | WHAT NOT TO MISS FEBRUARY 2016
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MARCH 2016
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