1
3
Sponsored by Vivian O'Nay
Fashion with the Ladies at Vivian O’Nay! Fall Fashion Ideas for Women Over 50
October calls style that makes a statement.
to keep her legs covered while she still aims to find things flattering and fashionable. Jumpsuits are perfect for all body types and ages!
This Fall once again a few of the ladies at Vivian O’Nay will be bringing the readers of BOOM! a column with updates on current trends. Each month we will feature a different woman from Vivian O’Nay to highlight her own personal style combined with the trends which are “in” at the moment. This month our owner, Charla Baumgardner, is sharing her take on fashion over fifty as we head into this fall season. This month our owner, Charla’s own signature style Charla Baumgardner, is sharing her combines classic and edgy elements take on fashion over fifty. with flowy fabrics and longer They are an cuts. You can always catch her in a pair of eye-catching wedges and skinny jeans year-round! She staple which loves kimonos paired with graphic tees, is sure to set long beaded necklaces, and piling her you apart from bracelets high. She isn’t a big fan of dresses normal every day wear. on herself so when she gets all dolled up
you can find her in a jumpsuit or a longer skirt instead.
One piece of advice we always got from our parents was to never throw away old items because they will come back around. Now she knows Mama truly is always right! One of her favorite trends right now is pairing Dr. Martens with skirts. The pair she has on (pictured) is her own vintage ones from the 90s! We are seeing women of all ages pairing casual shoes with dresses and skirts as we transition into the fall season. The two elements pair perfectly to make feminine and grunge work together simultaneously creating a fashion forward look. So many other old trends are also making their way back into fashion. Some of our favorites at the store are white boots, high waisted jeans, scrunches, and adda bead style bracelets and earrings. Jumpsuits are also a style from the 60s and 70s which we began seeing more frequently a few years ago. They are only increasing in popularity as time goes on! Charla loves wearing them (pictured) instead of dresses because she prefers
4 BOOM!
October 2020
RiverRegionBoom.com
Graphic tees are also increasing in popularity for the pre-fall season. We love them because they have the ability to speak to your own personality. They offer something for everyone whether you prefer attention catching and funny or subtle and picturesque. Vintage Band Tees are also a huge hit for people of all ages! It’s so fun to see people walking around wearing tees from throwback legendary artists like ACDC, the Rolling Stones, and Def Leppard. The options are truly limitless! We love to see them paired with a denim or leather jacket as the weather changes. They also look great knotted or tucked with a skirt or dressed down with leggings or jeans. Face Masks are the newest fashion statement after Alabama mandated they be worn indoors. In the South we are so used to smiling at our neighbors and friends but now your face mask has to do that for you! While we must wear them - why not have fun with it? The varieties in material and patterns are endless and we are seeing popular patterns like
cheetah, snake, tye dye, and even gameday everywhere. With so many options now available we feel comfort is truly key. Our favorites include breathable materials and adjustable ear straps. The newest addition to mask wearing is something clever- mask chains! This is the same concept as a chain for your glasses. They can be worn as necklaces when not wearing a mask or you can wear it attached to the ear loops to hold it around your neck while it’s not on your face. We love the gold and silver chain versions (pictured) because you can still wear it as an accessory when this is Covid thing is over and it can take a look from casual to glam. Charla also is always adorned with classic accessories to compliment her style. Her every day staples are a good pair of simple hoop earrings and an abundance of different bracelets. Her current obsession is Brighton! We just began carrying the line at Vivian O’Nay. They boast an extensive collection of stylish products that accessorize women from head to toe including earrings, bracelets, necklaces, sunglasses, and handbags. They have the biggest selection of ideal staple items to pair with the latest trends! Fall is the perfect time to break out your old vintage pieces for “Round Two” combined with new styles you haven’t tried before. While women over fifty know who they are and are authentic to their style, there’s no reason why they can’t be daring and go outside of their comfort zones. Baby Boomers are used to breaking norms, bending rules, and never letting people tell them what they can and cannot do - why should fashion be any different? Until next time…feel your style! Visit Vivian O'Nay and find your fashion sense, they're located at 3500 Wetumpka Highway, Montgomery, AL. You can call 334.290.5268 or visit www.vivianonay.com The River Region’s 50+ Lifestage Magazine
5
6 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
7
8 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
9
BOOM!, The River Region’s 50+ Lifestage Magazine
Contents
October 2020 Volume 11 Issue 3
You are never too old to set another goal or to dream a new dream.”
Facebook.com/RiverRegionBoom C.S. Lewis
Thought Relationships Taste Inspiration
Humor Advice Health Community
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
Carl Bard
4 Fashion with the Ladies at Vivian O’Nay! 8 MANE Raise the Roof Celebration 12 Publisher's Column Breast Cancer Story 14 River Region Breast Cancer Events page 46
16 Yoga After 50 Win This Book!
Features 24 Activities to Enjoy 46 How Grandparents 48 Biking Bliss, Adventure on with Aging Loved Ones Get Their Names? Jekyll Island with Jeff Barganier
50 The Thing About Retirement...?
Departments 34 This and That Covid19 Good
Love Them Everyday!
52 Greg Budell "BACK THE BLUE!"
page 52
18 Can You Afford to Retire? Susan Moore 22 Members of AUM OLLI Are ZOOMing! 26 Found My Thrill on Blueberry Hill By George Smith Jr. 28 The Workout Drug (Pt 2) By Leigh Anne Richards
page 11
30 3 Things: When a Loved One Enters a Nursing Home Ask an Elder Law Attorney 33 French River Cruise page 40
page 48
page 28
page 48
page 38
34 MACOA’s 16th Annual International Tasting 35 Alabama's Fall Color Trail 37 BOOM! Reader Discounts 40 BOOM! Cover Profile
page 14
page 4
page 24
page 54
page 18
Free Subscriptions @ w w w. r i ve rre gio n b o o m.co m
54 Restless Legs Solution with Tracy Bhalla
BOOM! The River Regions 50+ Lifestage Magazine is published monthly by River Region Publications, P.O. Box 6203, Montgomery, AL 36106. The phone number is 334.324.3472. Copyright 2020 by River Region Publications. No part of this publication can be reproduced without written permission from the publisher. Opinions expressed in BOOM! The River Regions 50+ Lifestage Magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
11
Publisher’s Letter
My Breast Cancer Story Many of you have one. Mine began with my first wife, Marty. Each year during October I share my Breast Cancer Story with our readers. Everyone who has experienced Breast Cancer knows the bond we all share yet everyone’s story is unique. I consider my experience a blessing.
The mission of BOOM! is to serve the folks of the River Region age 50 plus with information and ideas to inspire new experiences, better quality of life and new beginnings.
Breast Cancer’s Blessing Could life be any better? My wife and I were truly enjoying the fruits of our Jim Watson, Publisher labor. We were business partners; she was the boss and I was her advisor. jim@riverregionboom.com We had been publishing Montgomery Parents for eight years and serving our community with something we thought was worth doing. We were “empty nesters”, and our schedules allowed for travel and plenty of time to love on the grandkids. Through our effort we had discovered the joy of “made for each other”, because both of us brought something to our marriage and business relationship the other didn’t have. We became a complete work of love. After a 40year relationship stemming from a 9th grade history class encounter, Marty and I had discovered the “sweet spot” of happiness and we were enjoying the blessing of God’s design. And then we weren’t.
Publisher/Editor Jim Watson, 334.324.3472 jim@riverregionboom.com
Contributing Writers Jeff Barganier Tracy Bhalla Ann Brenoff Greg Budell
Shiela Craven Bob Holmes Paula Ganzi McGloin Susan Moore Cheryl Popp Leigh Anne Richards George Smith Jr. Raley L. Wiggins
In April of 2003, our lives changed. Marty and I were sitting in our living room as our family doctor told Marty she had metastatic breast cancer. We were paralyzed by the thought. It’s as if our brains were frozen. It was a Friday afternoon, so we would have to spend the weekend with this intruder; we were being held hostage by breast cancer until Monday’s appointment with the oncologist. We both struggled to understand the why. I researched breast cancer and learned too much while Marty began sharing with family and friends the “news” no one wanted to hear. As an optimist I was going to get to the bottom of this problem and find a solution. Marty, who had a deep faith, knew the solution was with God. Of course, we both would press and probe our doctors for answers and hope and got some of both. But in the end, our journey with breast cancer led to God and the peace that only He can provide. Breast cancer changed our lives, but God was the director.
Cover Photography Total Image Portraits www.totalimage.com
I became a caregiver, and like many men, was pretty unfamiliar with the job description. But when your wife has breast cancer and every day together is truly precious, you ask a lot of dumb questions and you get smart quick. I’m not talking medical stuff, I’m talking laundry and cooking and pill organizing and, most importantly, serving. Marty lived 30 months after her diagnosis and I wouldn’t trade one moment of serving her for anything in this world. The blessing of serving is hard to realize and appreciate because we all want for ourselves. Our nature is to be selfish. But when you serve someone you forget about your needs and value someone else’s. I learned that from Marty. She was a selfless, caring person and when I took on that role in our lives it was an abundant blessing. Marty showed me where to find hope and how to never lose it. Our hope was and is in God. God’s blessings aren’t about being in the best place of your life, they’re about being in the best place with Him.
Advertising
Jim Watson, 334.324.3472 jim@riverregionboom.com Please Recycle This Magazine, Share with a Friend!
Facebook.com/RiverRegionBoom
Our Cover Profile this month is Shiela Craven, a breast cancer survivor like many of you. Shiela has faced her struggle with a strong faith in God and His Will. Her strength obviously emanates by His presence and she is an inspiration to be around. Shiela is a dear friend of both my wife Sandy and myself. She loves life with a unique passion for her family and the many friends in her circle. Shiela's story is a must read experience and very shareable, I hope you will. Enjoy this month's issue of BOOM!, we made it for you.
Jim 334.324.3472 cell/text jim@riverregionboom.com
Free Subscriptions
w w w.r ive rre gio n b o o m.co m 12 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
13
American Cancer Society Making Strides Against Breast Cancer Drive Thru Celebration is October 17th, 10-11:30 am
The American Cancer Society Making Strides Against Breast Cancer Drive Thru will be held Saturday October 17th at Alabama State University- Football Stadium Parking Lot, 915 S Jackson St., Montgomery, AL and will unite the community with a shared determination to help create a world free from the pain and suffering caused by breast cancer. Making Strides Against Breast Cancer events unite communities behind the American Cancer Society's efforts to save lives from breast cancer. Here's what you can expect for our 2020 Drive Thru Celebration: Check-in: Sign up online for easy check-in the day of the event. All cars participating in the event will need to register. If you do not register online prior to the event, we will be able to register your vehicle the day off! Opening Ceremony: Come together with survivors, caregivers, men and women from all walks of life who are passionate about saving lives from breast cancer. Celebrate your shared efforts. Inspire each other to carry on. And take comfort in the knowledge that because of your dedication, no one walks alone. Event Begins: We all ride together, but our event is not a race. Stop whenever you want or need to. You absolutely do not need to complete the entire route if you are unable. FOR SURVIVORS: The survivor area is a special area for survivors and the caregivers attending with them. We include both survivors and caregivers to make sure everyone is as comfortable as possible. You'll find important information about American Cancer Society programs and services geared specifically for you. Event Contact: To learn more about the Making Strides of Montgomery or for other information, call us toll free at 1-800-227-2345. We're available 24 hours a day, 7 days a week. You can also contact your local American Cancer Society office using the contact information provided below Monday through Friday during standard business hours. To learn more about the Making Strides Against Breast Cancer event and how you can become involved, visit www.makingstrideswalk.org/MontgomeryAL or contact Kalyn Frederick, kalyn.frederick@ cancer.org, 334.538.9508, Follow us on Facebook, and on Twitter @americancancer.
TRASH TALK TOUR OCTOBER 2020 We've partnered with Chappy’s Deli for the 2020 Trash Talk Tour! Our 96-gallon PINK Trash Cans are going on TOUR and on SALE for only $65 in October to celebrate Breast Cancer Awareness Month! Each Saturday in October pink celebrities will make an appearance from 10am - 2pm at a Chappy's Deli location in Montgomery, Prattville and Auburn. SEE TOUR SCHEDULE at www.joytolife.org. Look for our PINK STRIPED TENT in the parking lot. We'll have a bunch of fun items to give away, treats from Chappy’s Deli and a chance for you to win some fabulous prizes when you spin our prize wheel! We'll have limited PINK Trash Cans available to go on TOUR, so please PRE-ORDER to be guaranteed to get one! When you PRE-ORDER, you'll be able to select your favorite Chappy's Deli location for pick up. PRE-ORDER TODAY! JOIN THE FIGHT TO TRASH BREAST CANCER!
14 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
15
Yoga After 50 For Dummies
Yoga After 50 For Dummies, written by Larry Payne, PhD, founding president of the International Association of Yoga Therapists, takes the guesswork out of starting or continuing yoga at 50 and beyond. Step by step, pose by pose, AARP’s newest For Dummies title shows how to adapt stances and breathing to your changing body in order to reap the benefits of this ancient practice, as well as how to use yoga to calm the mind and body. Yoga After 50 For Dummies also helps readers target weak spots, avoid injury, and deal with pain and chronic conditions. Four-color photos guide readers through 45 poses with modifications. “The goal of this new book is to make Yoga accessible to almost everyone without injury,” says Payne. “You don’t need to be athletic, flexible, or strong to do Yoga– all you have to do is concentrate, breathe, and relax.” About the Author Larry Payne, Ph.D. is the founding president of the International Association of Yoga Therapists. Named "one of America's most respected Yoga teachers" by the Los Angeles Times, he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.
WIN THIS BOOK
Text "I'm over 50 and ready to YOGA" to 3343243472 then you'll be entered to win a copy of Yoga After 50! 16 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
17
Can You Afford to Retire?
Can you afford to retire? The pandemic has pushed many people to confront this question earlier than they may have planned. The answer may be more complicated than you think, and an incorrect answer could be costly. To correctly answer the question, it may help to build a retirement income and expenses pyramid. Longevity risk is one reason that the answer is complicated. Many people retiring today live twenty-five years or longer after they retire; think of that as being unemployed for 25 years. In addition, that twenty-five-year period of time is filled with three different phases with different sets of expenses: the Go-Go years, the Slow-Go years and the No-Go years. Another complication is that your lifestyle when you retire may be totally different, with a different set of expenses; it’s a whole new budget. Finally, your sources of income are likely to be different and subject to new sets of risks.
At the Moore Wealth Management, Inc. office in Montgomery, we offer an annual workshop that covers how to build your pyramid, estimating what your income and expenses will be during retirement. Due to the pandemic, this year’s workshop will be conducted by webinar on Wednesday, October 28 from noon to 1:30 p.m., is complimentary and without obligation. There will be both a live and recorded version. Please call the Moore Wealth Management office for further information or webinar reservations at 256.234.2761. If you miss the webinar, we also offer free consultations that are without obligation. A pyramid approach attempts to prioritize the sources of income and expenses. First, you build the foundation of the pyramid with your guaranteed sources of income which include Social Security, some types of annuities and pensions. This involves a whole set of questions: when to take Social Security to maximize it for your circumstances; when and how to take income from the annuities; and which pension option to take and is your pension safe (is it at risk because of underfunding)?
18 BOOM!
October 2020
RiverRegionBoom.com
Financial Thoughts with Susan Moore
Finally, you are ready to build the top of the pyramid which include your legacy plans: helping to fund grandchildren’s education, gifts to family while you’re alive and at your death; and philanthropic giving while you’re alive and at your death. These should be funded with your longer-term holdings or illiquid investments. Retiring is complicated. The old adage applies: if you fail to plan, you plan to fail. Build your pyramid!
By Susan Clayton Moore, J.D.
Principal of Moore Wealth Management, Inc.
Once you’ve determined the guaranteed sources of income that make up the foundation, then you have to budget and figure out your essential expenses, which include food, housing, healthcare and taxes. These expenses may vary widely in the three phases of Go-Go, Slow-Go and No-Go. This too involves a whole set of questions: how to maximize your healthcare coverage and minimize your costs; can you afford to age in place or do you need to plan to downsize into independent or assisted living options; and how to minimize taxes on Social Security and avoid higher Medicare premiums. Then you build the middle level of the pyramid which includes your variable sources of income from savings and investment portfolios and your desired expenses like vacations, hobbies, entertainment and taking care of family. Like the essential expenses, these may vary widely depending up on the three phases. A portfolio producing an income is subject to different risks than one in which you are accumulating assets. Conventional wisdom was that a safe withdrawal rate from a portfolio was 4%; new studies show that in a low interest rate world the “new” safe withdrawal rate is 2.5% to 3%.¹ In addition, a portfolio producing an income is subject to greater risks of sustained losses than a portfolio providing no distributions.
Susan Clayton Moore, J.D., is a financial advisor and wealth manage of Moore Wealth Management, Inc.., with offices in Auburn, Montgomery, and Alexander City, AL. Susan serves over $150 million in brokerage and advisory assets through Kestra Financial and has been a financial planner for over 35 years. Contact Susan at 334.270.1672. Email contact is susan@ moorewealthmanagement.com. The opinions expressed in this commentary are those of the author and may not necessarily reflect those held by Kestra Investment Services, LLC or Kestra Advisory Services, LLC. This is for general information only and is not intended to provide specific investment advice or recommendations for any individual. It is suggested that you consult your financial professional, attorney or tax advisor regarding your individual situation. Securities offered through Kestra Investment Services, LLC (Kestra IS), member FINRA/ SIPC. Investment Advisory Services offered through Kestra Advisory Services, LLC (Kestra AS) an affiliate of Kestra IS. Kestra IS or Kestra AS are not affiliated with Moore Wealth Management. ¹https://www.onefpa.org/journal/Pages/The%204%20 Percent%20Rule%20Is%20Not%20Safe%20in%20a%20 Low-Yield%20World.aspx
Can You Afford to Retire? Sign Up Today for Complimentary Webinar! Wednesday, October 28, 12-1:30 pm Call Sarah at 256.234.2761 sarah@moorewealthmanagement.com
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
19
Source: This story first appeared on CNBC. Minda Zetlin is a freelance writer covering business, money and leadership. She is also the co-author of “The Geek Gap”
20 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
21
Members of AUM OLLI Are ZOOMing!
Fall 2020 has given AUM OLLI members an opportunity to demonstrate once again that it is never too late to learn new things. Because the coronavirus necessitated actions to keep members safe and healthy, all OLLI classes and lunch presentations were converted from in-person to online via ZOOM for the fall term.
format is the opportunity to share classes with other OLLI chapters in Alabama. The fall schedule allows OLLI members from AUM to ZOOM in on classes at Auburn University, the University of Alabama, and the University of Alabama – Huntsville. This may be a precedent to build on when the world returns to normal.
Those unfamiliar with ZOOM had to learn new computer skills and a new vocabulary. Members who enrolled in classes now routinely understand new dialogue: “Click on this link to join the class.” “Unmute yourself.” “I can share my screen.” “Ask questions on Chat.” “Have you considered a virtual background?” “The recording can be found on the cloud.” The members’ quick mastery of these new skills is evidence of the continued enthusiasm for lifelong learning, regardless of the format and venue of the class. An unexpected benefit of this new
The circumstances of this unusual fall have perhaps resulted in some people retiring, either by choice or by necessity. This change makes now a good time to join AUM OLLI to take advantage of excellent opportunities to learn new things. Go to the AUM OLLI website (www.outreach.aum.edu/olli-program) to see the fall schedule; it’s not too late to attend the lunch presentations and even some of the classes. Two lunch presentations available as bonus opportunities to AUM OLLI members are: Judge Vanzetta McPherson’s Report of the Transition Team to Mayor Reed
22 BOOM!
October 2020
RiverRegionBoom.com
(Monday, October 12, noon – 1 PM) and Dr. Ben Severance’s “A War State All Over” (Wednesday, October 21, noon – 1 PM). People who have retired recently can also share their expertise, their experience, or even their special interests by proposing new courses or a lunch presentation for the next term. The course proposal form is also available on the website and can be adapted for a proposal for a lunch presentation. We are beginning work on the 2021 Winter schedule, so it is a good time to submit proposals. Broaden your world and become a member of AUM OLLI!
JOIN TODAY! Tell your friends!
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
23
Activities to Enjoy with Aging Loved Ones
There are a host of healthy and entertaining activities to help seniors stay engaged and positive. All of them can be done at home or online ensuring everyone’s health and safety.
O Fill a recipe box or book with all your family favorites
Exercise If exercise isn’t already a part of the daily routine, now is the time to incorporate it. No other activity is likely to provide as much physical, mental, and emotional well-being. The old adage “healthy body, healthy mind” still rings true. As we age, it’s even more important to stay limber and mobile and keep our muscles from atrophying. As we age and wish to remain at home, we need to maintain our physical strength. O Walking. If weather permits, this can be as easy as a walk around the block or getting to a park and strolling the wooded, landscaped paths, breathing the fresh air, and keeping motor skills toned. For a bit more adventure, pick up a local hiking guide and explore further! O Chair Yoga. There are books as well as online classes for guidance through these gentle stretching, breathing and balance moves. There are many easy chair yoga exercises for seniors that are perfect for getting some movement in at home. Namaste! O Online stretching & exercise classes. Whether it’s cardio, abs, or simply stretching, there are innumerable free, online classes to be found. Brain games While chess and checkers, mahjong, Bridge, and other brain games for seniors are great entertainment and help keep the mind finely tuned, they do require at least one other person. The following are great cognitive exercises to do alone. O Crossword puzzles O Sudoku & Jumbles O Sites such as Lumosity and Brainhq have
even more cognitive brain training games to challenge memory and attention Reading What better escape than to lose yourself in a good book? It’s also great for brain health. Did you know that reading may promote longevity? Make it a goal to try and read one book a week. There are also audio books if you prefer to listen. O After reading a book, write a short “book report” and share it with family & friends O Start or sign-up for an online/virtual book club group. Many libraries and local bookstores offer such, as do senior programs. Crafts There are endless varieties of crafts for seniors to choose from whether it’s needlepoint or woodworking, scrapbooking, or knitting. Maybe you have a favorite craft like decoupage that you could resurrect? Or learn a new craft! Pick-up a copy of Martha Stewart’s Living magazine and you won’t be at a loss for craft projects. There are dozens of DIY ideas. (Just make sure you have a glue gun!) Some simple and fun craft projects include: O Making your own greeting cards O A family photo collage/album O Creating holiday ornaments & décor O Stringing beads and making jewelry
Gardening Whether you have a large backyard or just a porch, patio, or deck, maybe just an indoor area – you can cultivate a garden. Container gardening is trending these days. You don’t need a lot of space. Whether you start from seeds or plants, gardening for seniors is great therapy and is so very satisfying because you can watch your handiwork thrive and enjoy the fruits of your labor. O Grow your own vegetables O Cultivate an herb garden on a kitchen windowsill O Plant beautiful flowers & create lovely floral arrangements O Nurture a green indoor houseplant haven O Create a terrarium Writing If not now, when? Don’t think too hard about it. Just put pen on paper. Just write. As the great author Annie Lamott says about writing “It’s bird by bird…” Or word by word. Let your stream of consciousness flow. Write about what you know; write what you see. O Journaling. Keep a daily journal. This can help keep you in the present and thankful for the little things in each day. O Memoir. Writing a memoir is one of the most precious gifts you can give your loved ones. You may be surprised at how interesting your life and your experiences are to others. The times in which you lived may be very different from today. Time and distance provide great perspective and make for many insights that can be shared. Jigsaw puzzles These are a great indoor distraction and good eye-brain exercise. The 1000-piece puzzles can take days to complete and are quite addictive! For seniors starting
This article is sponsored by Home Care Assistance, for more info visit > www.homecareassistance.com 24 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
out, a 500 or even 250 piece puzzle might be more up their alley. You can choose piece counts and designs that are the right challenge-level for their interests and abilities. Choose a picture of their favorite place to travel, type of animal, or activity. It can be a great way to spark conversation too! Animal adoption If circumstances allow, consider adopting a pet. A feline or canine companion will provide hours of joy and solace, and the benefits of pets for seniors is quite compelling. A house pet also requires care and feeding which makes for daily tasks and responsibilities that can help us stay alert and feel needed. I’m guessing you’ll never feel lonely! O Most communities have a Humane Society with lots of pets looking for homes. These organizations carefully vet animals and homes to match people with the best pets. O I suggest smaller-sized, older dogs (puppies are a LOT of work!) O Walking a dog every day is great exercise and will ensure you get out and about, but if that isn’t an option, adopt a cat!
pastels, acrylic paint, paper, canvas, charcoal pencils, and let the creativity flow. Don’t worry about being a Van Gogh; paint for yourself not for others. Do what pleases you whether it’s abstract or realistic, landscape, still life, or portrait. Art is a great expressive exercise that can be all absorbing. O If you need ideas for what to paint, clip pictures from magazines for inspiration, even copy the work of existing artists that you can find in art books or online. O There are many “adult” coloring books to choose from these days that often come with colored pencils or paints. Not
so simple as the old paint by number, but the same idea. Regardless of the season and weather, or circumstances that require a more sedentary, solitary and less social lifestyle (like a global pandemic!), there are plenty of activities to keep seniors engaged and ensure ongoing quality of life. Author Cheryl Popp, An accomplished freelance writer and editor, Cheryl is passionate on how to bolster our resilience in old age and reshape the course of decline.
Online classes, lectures, programs I’m not talking about TV, although there is a bevy of good educational programming available these days. Log-on via your computer, laptop, or even your phone and enjoy the vast array of free programming that is available. Enrich your mind while being entertained. O Travel programs. Travel around the world, visiting faraway cultures, sights, and sounds all in the comfort of your own home! O Nature programs. Get up close and personal with creatures and regions you would not otherwise see. O Lecture series. There are always organizations and universities offering provocative and informative speakers. Author book talks. Most local bookstores host author events online. O Music programs. Opera, symphony and ballet companies, jazz centers, and other music venues offer repeat performances online that you can savor with a glass of wine in your own living room. Drawing or painting Invest in a few art supplies: watercolors,
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
25
Master Gardener's Perspective
By George Smith Jr.
Found My Thrill on Blueberry Hill
In 2008 my wife and I decided to add something to our backyard that would provide beautiful fall leaf color as well as something to enjoy eating.
metal stakes to keep them out. This works well and we usually put the net up after the blueberries start to appear which gives the bees time to pollinate.
Since my wife has been a Master Gardener for about six years and we both came from parents who grew up on a farm, it was only natural for us to want to plant something that we could watch grow and then enjoy eating. After careful research we decided on blueberries. She contacted the Alabama Extension Office and we were able to obtain basic information on what to do. We decided on Rabbiteye Blueberries and chose two plant varieties of Climax for early season growth and Tifblue for mid-season growth. This also allowed for cross-pollination. The planting instructions are simple and our acidic soil with a 4.5 pH made it ideal for the blueberries. Most areas in Montgomery north of Interstate 85 have this acidic soil. Once the blueberries are planted, they require little maintenance, other than watering several times a week and fertilizing in early Spring and after the harvest season. Blueberries like full sun and a well-drained area and we planted them on our backyard slope (Blueberry Hill).
harvest but after about three years we now gather around two gallons a year. Our grandchildren enjoy picking
the blueberries and it gives us so much joy to see them gathering the berries. I also hope they will generate a lifetime interest in plants as well as the memories of being at Meme and Granddaddy’s house and eating the fruit they harvested. Our main issue we learned early on was that birds love blueberries. To take on this challenge we invested in a net and
The first few years we had very little
One other issue we have dealt with over the years is that rat snakes can get tangled in the net trying to eat blueberries that have fallen. We have caught four snakes over the years. I subscribe to the only good snake is a “dead snake”, so the snakes only get in the net one time. The other point I would mention with harvesting of these blueberries is that strong thunderstorms can appear during the May to June harvesting time. You need to pick the ripe blueberries before the storms arrive as the strong winds will blow the ripe blueberries to the ground. In conclusion I would encourage anyone that is looking for something that is easy to grow in the River Region and good to eat, to consider blueberries. They require very little maintenance make wonderful blueberry muffins and go great with cereal. They taste even better knowing they came from your own backyard. I hope each of you will find Your Thrill on Your Blueberry Hill! George Smith Jr., an intern in the 2020 Master Garden Class, lives in Montgomery, AL. For more information on becoming a master gardener, visit www.capcitymga.org or email capcitymga@gmail.com.
Free Subscriptions
w w w. r i ve r re gio n b o o m.co m 26 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
27
(Part 2)
The Workout Drug
Part 2 of this article digs even deeper into why movement is medicine. Enjoy the read.
Exercise, of course, also helps keep you thinner — and especially, it forestalls the accumulation of abdominal fat, a particularly harmful sort. One reason abdominal fat is so bad for you is its partnership with inflammation. “If we take out visceral fat and study it in the lab, we see that visceral fat is more inflamed than subcutaneous fat,” says Pedersen. “This inflammation will spill over into the blood, causing chronic systemic inflammation.” Chronic inflammation, Pedersen suggests in the 2019 Annual Review of Physiology, may be the underlying reason why inactivity contributes to so many different diseases. “We know that being physically inactive increases the risk of approximately 35 different diseases or disorders,” she says. “And if you have one of these diseases — let’s say you have type 2 diabetes — you have increased risk of others, like cancer or heart disease. If we tie it all together, one feature of all these diseases is chronic physical inflammation. Even a few weeks of inactivity can cause fat to accumulate in the abdomen, which spurs chronic inflammation throughout the body. This inflammation contributes to a range of ailments, including type 2 diabetes, cardiovascular disease and Alzheimer’s disease. About a decade ago, Pedersen conducted an experiment in which she had healthy young men reduce their daily step count from about 10,000 steps per day to just 1,500. Within two weeks, the men showed a 7 percent increase in abdominal fat mass. Along with this change, the men showed hints of reduced insulin sensitivity, a change also seen in type 2 diabetes. Interleukin-6 appears to be at the heart
28 BOOM!
October 2020
RiverRegionBoom.com
• Jill Barnes, University of Wisconsin– Madison: “Six days a week, movement in the morning (usually yoga, 10 to 60 minutes). Five days a week, cardio in the evening (cycling, running, paddling, hiking at a moderate pace) 25 by Leigh Anne Richards to 80 minutes. One to two days a week, strength training in the evening, 10 to 25 minutes." • Marcas Bamman, University Pedersen and her colleagues put 27 of Alabama, Birmingham: “I exercise potbellied volunteers on a 12-week five days per week, and sometimes exercise-bike program, while 26 other six. I exercise at a pretty high intensity volunteers remained inactive. Half the and combine resistance and endurance participants in each group also received training.” a drug that blocks the action of IL-6. At • Kirk Erickson, University of Pittsburgh: the end of the 12 weeks, the exercisers “I run regularly, usually four to five times had lost abdominal fat, as expected — per week, and do some strength training but only if they had not received the IL-6 exercises. I have also played squash for blocker. (Oddly, IL-6 is generally thought many years.” of as a pro-inflammatory molecule, because it is more abundant in obese Rx for Movement people with systemic inflammation. But As researchers tease out more of the Pedersen has some evidence that in details about how physical activity these people, elevated IL-6 is an effect, benefits health, the moment is fast not a cause, of the inflammation.) approaching when exercise becomes not merely “a good thing to do,” but What the experts do a medicine in its own right, just like If exercise is good medicine, how do pharmaceutical drugs. Several studies researchers in the field dose themselves? already point in this direction. For Knowable asked the experts about their example, more than half of 64 adults own exercise regimens. with type 2 diabetes were able to stop taking medication to lower their blood • K. Sreekumaran Nair, Mayo Clinic: sugar within a year of beginning a regular “For many of my diabetic patients, I exercise program, Pedersen and her recommend three days per week of team found. And a survey of more than high-intensity aerobic exercise and two 300 randomized controlled trials found days of weight training, with the other that exercise was just as effective as two days to do walking. But myself, I do drugs for people at risk of heart disease 5 days of high-intensity interval training. and diabetes, and was more effective And every day I do one kind of resistance than drugs for rehab after a stroke. exercise: leg press, chest press …” • Michael Joyner, Mayo Clinic: “FortyBut if exercise is to truly become a five to 60 minutes every morning. I do medicine like any other, clinicians will alternate days biking with intervals one need to learn how much to prescribe to day and a strength circuit the next day. I maximize its benefits. “Just saying ‘be ride my bike to work 100 to 150 days per physically active’ is like telling people year. We just moved near a small lake ‘eat better’ — it doesn’t tell us what we and I have been swimming across it and should be doing,” says Kirk Erickson, an back (about a mile) three to four times exercise psychologist at the University per week. That will stop when it gets of Pittsburgh. But developing more cold.” precise dosing recommendations is of exercise’s effect on visceral fat and inflammation. In a recent experiment,
Fitness over Fifty
The River Region’s 50+ Lifestage Magazine
difficult because there are so many ways to exercise, which vary in duration, intensity, frequency, and kind. (Tailoring to individual disease risks — telling one person to do X because they’re at risk of diabetes, and another person to do Y because of a family history of dementia — is an even more distant goal.) Researchers are still working out what matters in this complex arena. Exercises that involve more muscle groups generate more IL-6, so full-body exercises like running have a greater antiinflammatory effect than exercises that target just a few muscle groups, says Pedersen. And the benefits go away within a couple of days, suggesting that exercising frequently is important. “If it’s been 48 hours since you exercised, it’s time to do it again,” says Jill Barnes, an exercise physiologist at the University of Wisconsin–Madison. A series of upcoming randomized trials may soon bring more certainty to the dosing question. One of the largest, which Bamman is involved with at the University of Alabama, will have nearly
The River Region’s 50+ Lifestage Magazine
2,000 volunteers undertaking either 12 weeks of endurance exercise, 12 weeks of weight training or no exercise program. Researchers will measure gene activity, molecular signaling and other changes within the body, which could allow them to pin down exactly how these two modes of exercise differ in effect. Because the study is so large, researchers should also be able to explore why some people respond more strongly than others to the same dose of exercise. Another large study that Bamman is participating in, funded by the US Department of Defense, aims to compare genes activated by moderate exercise to those activated by high-intensity exercise in young, healthy volunteers. Erickson is trying to parse the specifics with a study that will assess the effect of exercise volume on brain aging. Researchers will measure inflammation, signaling molecules, body composition and other markers, as well as mental acuity, on more than 600 volunteers ages 65 to 80, both before and after a year of exercise. Some of the volunteers will
do 150 minutes per week of supervised moderate exercise, others will do 225 minutes per week, while a third group will do light stretching instead. Of course, even after the results of these and other forthcoming trials are in, the “right” amount of exercise for a particular person is likely to depend on their individual circumstances. “For someone with diabetes who wants to improve blood-sugar control, even 10 minutes is probably great,” says Barnes. “But for cardiovascular risk or brain health, that may be different.” Bamman agrees. “There’s not a single organ system in the body that isn’t affected by exercise,” he says. “Part of the reason the effect of exercise is so consistent and so robust is that there isn’t a single molecular pathway — it’s going to be a combination of all these things. So at the end of all these trials, we’re going to look back and list off not just one or two mechanisms, but a number of them. It’s going to be a complicated answer in the end.” After reading this, how can you afford NOT to exercise?? Source: “The Workout Drug” By Bob Holmes Knowable Magazine. Dec 18, 2019 Leigh Anne Richards, MEd, Certified Personal Trainer, Group Exercise Instructor, General ManagerMetroFitness. For any questions or comments, contact Leigh Anne at LAMetrofit@aol.com
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
29
Ask an Elder Law Attorney
By: Raley L. Wiggins | Attorney at Law | Red Oak Legal, PC
3 Things to Do When a Loved One Enters a Nursing Home Sending a loved one to a nursing home for care is never an easy decision. Families often feel guilty because they cannot provide the level of care that their loved one needs at home. During such a difficult time of transition, financial or planning issues may be the last thing on your mind.
Mrs. Smith can protect up to half of their assets for herself. But, if Mrs. Smith dies first, and her will leaves everything to Mr. Smith, the result is that Mr. Smith loses
spending $5,000 on the cost of their care, or pre-paying for an expense that all of us will eventually have.
In addition to the $5,000 in prepaid services, the applicant may Estate Planning and Asset Protection Workshop actually spend Wednesday, November 18: Hosted by Red Oak Legal, PC: additional funds But the fact is that nursing home for other items or care is expensive—somewhere in 1:30-3:30 pm at 322 Catoma Street downtown Montgomery. merchandise that the range of $6,000 per month— This educational workshop presented by local attorney Raley are part of those and financial concerns must be L. Wiggins covers wills, trusts, powers of attorney, advance prepaid services as addressed. I hope to give you some directives, living wills, probate administration, protecting assets well. For example idea of what to do if you are faced from creditors, bankruptcy, divorce and remarriage, nursing they may purchase with this scenario. homes, long-term care and Medicaid qualification. Registration is a burial plot, headstone, casket, required. Call 334-625-6774 today to reserve your seat or register 1. See an Elder Law Attorney and a pay for the It is not uncommon for a nursing online at www.redoaklegalpc.com. opening and closing home stay to devastate a family’s of the grave. While finances. Neither your private funeral shopping is probably not anyone’s his Medicaid eligibility, and will have to health insurance plan nor Medicare will idea of a fun way to spend a Sunday spend down the other half of their marital cover the cost of a long-term nursing afternoon, it is absolutely something that assets before he could qualify again. home stay, so many patients must pay should be done while there is money left out of pocket until they run out of money, to do it. If Mrs. Smith had updated her will, she then apply for Medicaid benefits. could have left Mr. Smith only the minimal amount required by law, and passed 4. Do Your Homework The Medicaid qualification rules are the rest on the their children. And, the There is a great deal of misinformation complex. This is one time in your life minimal amount left to Mr. Smith could out there about nursing homes and where a good attorney can save your have been protected in a supplemental Medicaid. You should be very careful family a great deal of money. Look for an needs trust, to be used for paying for about taking advice from your friend at attorney who practices Elder Law. Many things to improve his quality of life. Even the coffee shop or Sunday School. Every of the Elder Law Attorneys in Alabama better, their children could have inherited case is different, and just because a are members of the Elder Law Section of what was left in the trust after his death. planning strategy may have worked for the Alabama State Bar, or the National Because they did not plan, Mr. Smith died someone else, doesn’t mean it will work Academy of Elder Law Attorneys (NAELA). penniless, and their children inherited in your case. nothing. 2. Update the Estate Plan Do your homework, and get some good Mr. and Mrs. Smith are in their 80’s and legal advice. The stakes are high, and it’s 3. Make Funeral Arrangements have been married for 50 years. Mr. important to get it right. Just because someone enters a nursing Smith enters a nursing home, while Mrs. home doesn’t mean you’re just waiting Smith is healthy enough to continue living on them to die. But this is the time to in their home. When Mr. Smith enters the Raley L. Wiggins consider making funeral arrangements. nursing home, Mrs. Smith should update Attorney at Law, Red Oak Legal, PC her will to disinherit Mr. Smith to the 334-239-3625 | info@redoaklegalpc.com Medicaid rules allow a nursing home greatest extent allowed by law. 322 Catoma Street, Montgomery, AL 36104, resident to purchase up to $5,000 in www.redoaklegalpc.com prepaid funeral services (or deposit Sound harsh? Perhaps. But consider $5,000 into a designated burial fund) this. Mr. Smith must spend down his half without penalty. The choice is a noof their assets below $2,000 before he brainer. An applicant has the option of can qualify for Medicaid to cover his stay.
Attend Free Workshop
30 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
November 18, 2020, Registration Required
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
31
32 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
33
i
This & tHAT
MACOA’s 16th Annual International Tasting We hope you will join us for MACOA’s 16th Annual International Tasting on Sunday, November 8, 2020! This year's drive-thru event will feature cuisine from around the world! Pick up your meal and dessert and enjoy this International experience from your home! All proceeds support MACOA and the Meals on Wheels Program. Meal options include an Asian Meal, European Meal or both! Each meal costs $45 - dessert and a carryout tote bag are included. Pick up at a designated time between 1-3pm at the Montgomery Area Council on Aging, 115 East Jefferson Street, in downtown Montgomery. For more details and to register online visit: www.macoa.org/international-tasting or call 334.263.0532.
Moore Wealth Management Conducting a Free Webinar Can You Afford to Retire? At the Moore Wealth Management, Inc. office in Montgomery, we offer an annual workshop that covers how to build your pyramid, estimating what your income and expenses will be during retirement. Due to the pandemic, this year’s workshop will be conducted by webinar on Wednesday, October 28 from noon to 1:30 p.m., is complimentary and without obligation. There will be both a live and recorded version. Please call the Moore Wealth Management office for further information or webinar reservations at 256.234.2761. If you miss the webinar, we also offer free consultations that are without obligation.
Susan Clayton Moore, J.D.
Walk to End Alzheimer’s, Different Walk, Same Reasons Different Walk, Same Reasons. The world may look a little different right now, but one thing hasn’t changed: our commitment to ending Alzheimer’s. This year, Walk to End Alzheimer’s® is everywhere — on every sidewalk, track and trail. Your health and safety are our top priorities. We won’t have a large in-person gathering — instead, we invite you to walk in small teams of friends and family while others in your community do the same. Because we are all still walking and fundraising for the same thing: a world without Alzheimer’s and all other dementia. Visit www.alz.org and plan to participate in this year's Walk to End Alzheimer's October 10th.
34 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
BOOMERS, share your stuff with BOOM! We Love to Bring BOOMERS Together, send info and pics to jim@riverregionboom.com
Alabama's Fall Color Trail
Alabama is beautiful throughout the year but especially in the fall. As the greens of summer surrender to glittering yellow poplars, scarlet dogwoods, orange maples and golden hickories, Alabama unfolds its patchwork quilt of color. This blend of brilliant autumn foliage, coupled with cooler temperatures and an occasional gentle breeze, makes for an unforgettable experience. Fall colors will begin showing in the mountains of North Alabama in early October and then sweep across the region. Colors will be at their peak from late October to early November. At Oak Mountain State Park (1) in Pelham, take in the view from Peavine Overlook and Peavine Falls. Head north to Oneonta/Blount County (2) and enjoy the color from Horton Mill, Old Easley or Swann covered bridges and Palisades Park. Take the drive on I-59 up Whitney Mountain near Oneonta, and proceed up U.S. 231. In Cullman/Cullman County (3), the Ave Maria Grotto and the 277-foot-long, 90-foot-high Clarkson Covered Bridge offer excellent views, as do scenic drives U.S. 31 and 278. From Bankhead National Forest, (4) take AL 195 to Double Springs, to AL 33, then take Forest Service roads 249, 262, 245 and 255 to CO 63 and back to AL 33. For more info visit https://alabama.travel/trails and www.outdooralabama.com/activities/fall-color-trail
Alabama National Fair Mark your calendars now for this Montgomery tradition at the Garrett Coliseum and fairgrounds, October 9-18! Enjoy more than 60 thrilling rides, food, information and commercial booths, livestock competitions and more. All performances are free with the purchase of a general admission ticket. The Alabama National Fair is a project of the Kiwanis Club of Montgomery. The Kiwanis Club has donated over 8 million dollars to area charities as a result of the Alabama National Fair. For more information, call 334.272.6831 or visit www.alnationalfair.org
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
35
This & tHAT
i
More
RIVER REGION ETHICS IN BUSINESS ANNOUNCES FINALISTS FOR 2020 ETHICS IN BUSINESS AWARDS River Region Ethics in Business (RREB), along with the Samaritan Counseling Center, Inc., will present community volunteer Nan Hobbs Barganier with its prestigious Maury D. Smith Award for Excellence in Professional Ethics at its awards luncheon on Thursday, October 8, 2020, at noon at the Alabama Activity Center, 201 Dexter Avenue in Montgomery. Lead sponsors of the event are: Caddell Construction, Copperwing, Giles Enterprises, Inc., and Sally Legg in Memory of Maury and Cile Smith. Additionally. finalists have been named for the 2020 River Region Ethics in Business and Public Service Awards. The recipients will be named at the October 8, 2020 during the awards luncheon. The following have been named (in alphabetical order) as finalists in their categories: • Non-Profit: Council on Substance Abuse-NCADD, Girl Scouts of Southern Alabama, and That’s My Child • Small Business: Gardner’s Carpets, New Hope Academy, and State Farm Insurance—Willie Durham, Agent. • Medium Business: East Taylor Dental, Health Star Clinic, and United Heating and Air. • Large Business: Foshee Management Company, International Paper Company, and PT Solutions. NOTE: Due to the COVID-19 restrictions, seating will be limited to finalists, their guests, and sponsors. The general public will be able to purchase tickets to the live-streaming of the event at www.riverregionetihcs.com
Caregiver of The Month Spotlight
Irene Dickerson
Irene started working for our company over a year ago and has been a great asset to us all. She has worked incredibly hard to ensure the well-being and happiness of her clients. Irene has shown the utmost respect and dignity to each client that she has worked with and knows how to work independently as well as within a group setting in a home. She is very responsible, respectful and always ready to lend a helping hand. She is very soft spoken but her work speaks volume. Irene is a true team player and plays her position well. She is willing to take on extra shifts at the drop of a dime and never complains nor grumbles.
Thank you for being a valuable member of our team, Irene… Keep up the great work! For more information visit www.homecareassistancemontgomery.com
Free Subscriptions w w w. r i ve rre gio n b o o m.co m
36 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
ACS CURE! VISION 2020
Mark your calendars! Year two of the American Cancer Society’s (ACS) spectacular annual fundraiser, CURE! VISION 2020, is rescheduled for October 8, 2020 at 6pm, and is shaping up to be the number one philanthropic event in the River Region. Even better, it’s virtual this year, which means that so many more people can participate, and greater emphasis can be placed on the ACS mission and those who benefit from the fundraising proceeds. Aside from raising the critical funds to support the ACS mission, the first priority is the health and safety of our volunteers and supporters which include cancer survivors and patients. Therefore, the CURE! Committee has worked to develop the best virtual event possible, which will be widely available to all interested parties and will be experienced in bold new ways. While circumstances dictate that the event will not happen face-to-face, ACS and the CURE! Committee still encourage people to join the celebration in a long-distance celebration like none other—exciting, virtual entertainment, extravagant auctions, and the opportunity to hear from local celebrities and guest speaker Attorney Jere Beasley. The money raised at CURE! VISION 2020 is used to fund programs and services offered to cancer patients in the community and to aggressively fund groundbreaking research. For more info visit https://acsmontg.ejoinme.org/cure or check them out on Facebook, www.facebook. com/American-Cancer-Society-Cure-Montgomery-Al-134610732089/
Free Subscriptions @ w w w.r ive rre gio n b o o m.co m OUR Montgomery Prayer Gathering Beauty by Fire Ministries will not host the annual River Region Prayer Walk in October; however, we encourage you to join us on Saturday, October 3, for the One United Reaching (OUR) Montgomery prayer gathering. The first Saturday of every month OUR Montgomery gathers for prayer, and they are excited to gather in person at Montgomery Plaza Park (by Court Square Fountain) downtown on Saturday, October 3, as well as virtually by conference call. Gather at 9:30AM for socially distant fellowship, followed by prayer together at 10AM. Virtual participants, please call 712-770-4010 and use access code 778203. OUR Montgomery is an alliance of faith and community leaders working together for a One United Reaching city. More information at: www.facebook.com/events/357852928729829/
10
% Off Your Purchase
Please present coupon or mention you saw it in the BOOM! Digital Issue. Offer Expires 10/31/2020
Receive an additional 10% off if you are a Senior Citizen, Military or 1st Responder.
The River Region’s 50+ Lifestage Magazine
BOOM! Business Partner: Health Wise Foods
334.277.9925 O 5147 Atlanta Highway, Montgomery
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
37
This & tHAT
i
More
John and Joyce Caddell Sculpture Garden is Now Open @MMFA
Rough ‘n Tumble (2020), Patrick Dougherty
Taraxacum (2020), Jamey Grimes
Designed with the flexibility to accommodate changing sculptural installations, the John and Joyce Caddell Sculpture Garden provides an innovative venue for experiencing art in a dynamic natural landscape. Transformed by season, time of day, and even weather, the Garden is a place where the community can gather and participate in an outdoor gallery space, a site for open-air educational programs, a unique venue for special events, or even just an inspiring space for quiet reflection on aspects of creativity revealed by art in its relationship to natural beauty. There is no charge for admission to the Montgomery Museum of Fine Arts or the Caddell Sculpture Garden. Ample free parking is available. Garden Hours: Tuesday–Saturday, 10 AM–5 PM, Sunday, Noon to 5 PM Amenities: Garden furniture located under the bosque canopy—the ideal place to relax or enjoy a picnic. Public WiFi signal—great for casual web browsing or getting a little work done remotely. For mre info visit www.mmfa.org
Classic Restaurants of Montgomery Writers Carole King and Karren Pell share stories from their newest book, Classic Restaurants of Montgomery. Published by History Press, the book traces Montgomery’s restaurant’s stories from Freeney’s Tavern, to Flemings, to the Majestic Cafe, to the Elite. Current classics such as The Vintage Year, Chris’ Hot Dogs, Hamburger King, Martin’s and Martha’s Place are there too. Montgomery has a fun and fascinating assortment of restaurants dating back more than two hundred years. Some landmark dining establishments, like Fleming's, are gone, but others, like Chris' Hot Dogs, are still serving their signature dishes. Such notable figures as Hank Williams, Zelda and Scott Fitzgerald, Elvis, Bobby Kennedy and Martin Luther King Jr. have all enjoyed delicious meals in Montgomery. Traditional favorites such as Pop's "Shake Ice," the Parkmore's Chicken in a Basket and the Elite's Trout Almondine now take their place alongside new offerings like Chef Eric Rivera's "Blended Burger." Local authors Karren Pell and Carole King reveal the culinary treats and the colorful personalities behind the best restaurants in the city. Available at www.amazon.com
Free Subscriptions w w w. r i ve r re gio n b o o m.co m
38 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
39
BOOM! COVER PROFILE
Shiela Craven, "ARMY BRAT" BOOM!: Please give us a brief biography, i.e. where you’re from, education, what brought you to the Montgomery area, did you raise your family here, schools, married, family, etc?
Dad was deployed again to Vietnam, and I returned to Ft. Rucker to help my mom with my three younger brothers. There in 1968 I met Larry Craven! He was in flight school to become a helicopter pilot and we fell
Shiela: I grew up in a military Larry and Shiela cutting their wedding cake 1969 family, so we really never had permanent roots. I was born in 1948 and my parents were both from Kentucky. My dad was an Officer and Army pilot, which meant duty stations in Texas and California. When I was two and brother Dennis was an infant, we joined dad in Japan until he was deployed to Korea, then we returned to Kentucky. In 1953, when Dad was home, he received new orders, so we headed to Augsburg, Germany. My second brother, Rodney, arrived in 1954. Then on to Hanau, Germany, where our youngest brother, David, joined our happy family in 1962. Most of my education growing up was in DOD (Department of Defense) schools until 1965 when we transferred back stateside to Fort Rucker, AL. I spent my senior year at Enterprise High School. Moving from Germany to Alabama was a major culture shock for me, Frankfurt High School in Germany had over 5,000 students. In Germany driving age is 18 so I learned to drive quickly! After graduating in 1966, I was off to Western Kentucky University. In 1968,
40 BOOM!
October 2020
RiverRegionBoom.com
School, where Larry graduated in 1977. After dad retired, my parents moved to Montgomery. My dad, Lloyd, worked for Judge Walker Hobby. With my family here and Larry’s military attachment in Montgomery, our destiny was set. Bryan at the time was almost 6 years old, so yes, he has been raised here, in the wonderful public schools at that time! BOOM!: As a Breast Cancer survivor, would you please share your story with our readers? Breast Cancer survivors have a strong bond with each other, what has been your experience with other survivors?
Shiela: My mom, bless her heart, had four forms of cancer during her life ovarian, uterine, leukemia, then esophageal cancer that metastasized during her 70’s. In Larry and Shiela cutting their 50th Wedding Anniversary Cake 2019 mom’s family history NO in love and were married in one had January of 1969 after my dad breast cancer. returned from Vietnam. We So, into my spent our honeymoon year in adulthood, I Colorado Springs, CO, for more never worried flight training. In 1970, Larry about breast deployed to Vietnam. While cancer. I he was there, I enrolled at went yearly Auburn University to complete for my GYN my degrees. In 1971, Larry checkups and returned from Vietnam, mammograms and we were assigned to Ft. with no Benning, GA. I commuted problems. In Larry and Shiela celebrating their 50th from Ft. Benning to Auburn. 2009, I was wedding anniversary! I graduated in 1972 and was 61, and there about 6 months pregnant with our son, was an alert! I prayed for guidance as I Bryan. Shortly after Bryan was born, we was called to return for two “do-overs”! headed to Kansas City, MO, for Larry to The radiologist recommended a biopsy. complete his degree in 1974! Then to I was diagnosed with stage 2 breast Birmingham, AL, and Cumberland Law cancer (invasive ductal carcinoma with
The River Region’s 50+ Lifestage Magazine
years in recovery! My mucinous features). I advice is be positive, went home and waited SMILE, face each day for Larry. There is with prayer, courage no easy way to begin and strength. this conversation! I need to talk to you BOOM!: Many breast about something very cancer survivors important. Honey, I experience a renewed got my results from sense of purpose and the mammogram new goals…how would and biopsy. I have you describe this sense breast cancer.” You of renewal in your life? could have heard a pin Any advice for the rest drop! Immediately, we of us seeking renewal? embraced and began crying. “That statement Shiela: YES! As a will literally take your survivor, there was an breath away!” We then entered an information Shiela, her dad, Lloyd and niece Lisa, 2008 incredibly renewed sense of purpose gathering phase of and goals! My best advice for cancer our cancer journey. Our family Larry, survivors or just anyone seeking Bryan and Kim (a RN) and I were putting renewal would be to make sure together an aggressive plan of action. you’re praying through your journey – We located the best oncology surgeon, ask God to lead. Set reasonable goals discussing bilateral mastectomy and (this is a long-term commitment). reconstruction, a variety of treatments After reaching the first goal, set a and a possible long-term recovery. After new goal! Allow your family and surgery and a stay in the hospital I was your friends to help and support your released. Two weeks later, with tubes challenges. I began my “Total Lifestyle and all, I had a follow-up appointment Change”, healthy food and exercise with Dr. Bland. I still had 6 drains that were key, needed to but it was be drained 6 a very slow times daily, process. It and the took me well amount of over a year fluid recorded. of ups and Six weeks downs, but I later my did succeed tissue biopsy in losing came back. 60 pounds! There were I wanted additional to be here cells ‘outside to actively the margin’. participate in Then more my wonderful surgery and grand more drainage children’s tubes. lives. With GOD in BOOM!: the lead, Dr. You were a Bland, family, schoolteacher friends, and an Craven-Worth Family Beach Trip 2015 for many outstanding years, please share some of your journey medical team I’m totally clear and 10 The River Region’s 50+ Lifestage Magazine
as an educator? Field trips? What’ the most rewarding aspect of being a teacher? Shiela: I graduated from Auburn University with degrees in Design and Secondary Education. My fields of concentration were biology, anatomy, and physiology. Larry was transferred to Colorado Springs, CO for additional flight training. So, I enrolled in the University of Colorado. Eventually, I taught biology at a small high school in Hueytown, AL. What a great and interesting experience. My juniors and seniors called me their Yankee teacher, we did have a little language barrier, they spoke with a local dialect, and loved using slang terms, knowing I would not understand what
Shilea and her son Bryan on the The Wave Runner
they were saying! So, we decided to help each other by defining the words we used like ‘tump over’, not ‘turn over’ or ‘interstate’ instead of ‘Autobahn’. So, we created a notebook explaining the meanings. By the end of the year, we had created a phenomenal, interesting and funny new vocabulary. Later in the Montgomery Public School System I taught at Carver. My students would call me “Mrs. Carver!” Actually, my students didn’t like me very much, because I required them to take notes in a specific notebook and format. There was blowback, but in the end, they complied and came to understand how keeping their notebooks really made it easier for them to study for tests! I also taught at Lanier High School. They had an awesome dual program with LAMP. There we had wonderful opportunities for labs and science fair competitions. I transferred to Baldwin Magnet the first year it opened, 1992. We had
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
41
Schwartz Tiffany’s, and Trump Tower. both arts and academic Always making time for Broadway programs, providing musicals! The most impactful trip we many opportunities: took was in March 2001. That was just 6 space camp, science fair months after 9/11/2001. Thanks to all of competitions, Alabama their parents for allowing us to take that Shakespeare Festival extremely historic trip. It’s the one we’ll for performances, just NEVER forget! to name a few. I left public school and was The most rewarding aspect of being a hired by Macon East teacher is the ability you have to touch Academy and taught your students’ lives by helping them there for 12 years. grow in knowledge, seeing them mature During that time, I taught and take responsibility for their futures! everything from A to Z, Unfortunately, it may be years later, like anatomy, art, biology, when they are adults, and you actually economics, psychology, 2018 Craven-Smith Family Reunion Asheville, NC see the successes they have had in current issues, and careers, marriages, and children. yearbook. My first class an absolutely super experience for of seniors (1998), gave the students to BOOM!: me the nickname, “CRAV-anator.” In advance their What are the beginning, I’m sure it was a name journalism/ you most to show their displeasure with me, but yearbook skills. passionate by the end of the first grading period, While in NY, we about? it became a term of endearment! The had the privilege nickname stuck for my entire tenure at to tour the city Shiela: My MEA. through the passion’s eyes of our own common Field trips were plentiful, very personal guide, thread is educational, as well as fun: Huntsville Deborah “Deb” caring for Space Camp, Disney World, Sea World Bowman (the and helping and Hollywood Studios just to name daughter of my others a few. I took over the MEA yearbook dear friend, in need. in 1999. I began taking the yearbook Sandy). At the students to Columbia University in New Larry playing our favorite game...Dark Tower with grandkids, Choosing to time, Deb was an help others, York yearly for a five-day yearbook Wilson and Anna Worth actress in NY, and even in the conference. There were thousands the students loved her guided tours, she smallest of ways, can impact others’ of students from every state, it was made sure we lives as well as mine! Having been had an over-theraised in the military, there were many top adventure! opportunities early in my life to help With Deb, we others. I quickly learned to care for the visited the new “BRATS” (term of endearment for traditional mustall military children). Being a child of a see attractions, member of the military was our common Statue of Liberty, connection so we learned to make Ellis Island, Twin all feel welcome. Later military wives Towers, Empire organized “Support Our Troops” and sent State Building cards and care packages to our brave and Rockefeller American troops deployed all over the Center. We also world. Today I continue to support many went to famous local ministries and missions. In giving restaurants and serving I find much satisfaction! like Tavern on the Green and BOOM!: How do you like to relax and Carnegie Deli. wind down from a full day’s activities? Also, Central Shiela with friends Sandy, Bobbie Jo, Deb, celebrating Deb's Fast Heart Album Park, FAO Shiela: Today’s modern lifestyle can be release in New York City 2019
42 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
very stressful between work, family and social obligations. My favorite relaxation (unwinding) technique is a relaxing bubble bath with a cup of herbal tea. I frequently use essential oils on my skin or in a diffuser. Favorites are chamomile, frankincense, and Ylang Ylang.
Our bucket list of dream travel destinations includes Alaska and the Holy Land. BOOM!: Technology is a big part of our lives, what’s your relationship with technology?
Shiela: Montgomery is our adopted city. Larry is from Texas/Oklahoma, and I was raised in Europe. Most importantly, our family is here. We have a very strong and faith-based family. This includes our amazing son, Bryan, his wife Kimberly, their three precious grandchildren, Ensley, Anna Worth and Wilson; and Kim’s parents, Steve and Rita Worth. As a military family, we really like having access to two military bases. When I am on one of the bases, it makes me feel like I’m really home. What is missing in Montgomery is a strong public education system. I would also personally like to have a great traditional German restaurant (Guest Haus/Bier Garten) and a traditional Italian restaurant.
Shiela: I’m not really crazy about technology, BOOM!: As you’ve aged, how have your so I’ve gone priorities changed? kicking and Tampa 2016 Auburn Bowl Game with good friends, screaming Shiela: What AGED, when did that jIm and judy Taylor, Warr Eagle! into the New happen? I really haven’t noticed much Age! So now I embrace technology with: change, I’m as busy as I’ve always been… BOOM!: What are some of your favorite online banking, greater contact with maybe more! With grandchildren going travel experiences? Favorite vacation our grandchildren through social media, in three different directions, we are spot? Any travel dreams planned? iCloud and making every thousands of attempt to Shiela: Because of the military, we have photos (I LOVE attend as many had many amazing opportunities to photography!), of their activities travel the world with family and friends. online and events as Some of the special places we visited shopping, possible! With during our travels include: email, texting, gymnastics, Facebook, many sports, Germany, Italy-Rome, Venice, Florence, Google, Taekwondo, and the Tuscany region, Greece-Athens, music, and my sorority events, Corinth, Spain-Madrid and Barcelona, FAVORITE… fishing, hunting Canary Islands, Czech Republic (nice spellcheck!!! and social events, little golf course), South Korea, England, My our calendar is Scotland and Ireland, Austria -Vienna grandchildren pretty full. So are great much fun! My Stateside travels and vacations with teachers! But priorities remain family and friends over the years have I will also say the same for included trips to Colorado, Montana, that technology now. Wyoming, Las Vegas, Boulder City, NV, still frustrates Boston, and yearly trips to New York me at times. BOOM!: Give us over the past 30 years. More recently, three words that we enjoyed a Leaf Peeping road trip to BOOM!: What describe you? New England seeing the glorious foliage. is it about Several road trips with friends and family living in the Shiela: This is for Bowl Games. Warrrrr Eagle, Hey! Montgomery/ very difficult. I Our amazing family and wedding party, l-r Anna Worth & River Region don’t think in my Now our travels seem to be closer to Ensley, Bride Maids, Kim, Maid of Honor, Bride & Groom, area that you entire life I’ve home like, family holidays in Ashville and Bryan, Best Man and Wilson Jr, Groomsman like? What do ever answered Highlands, NC. Gulf Shores, Destin/San we need more of? ANY question with ONLY three words! Destin and Lake Martin. So, I turned to my grandchildren for The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
43
help! Ensley’s reply was enthusiastic, encouraging, and selfless. Anna Worth described me as dependable, exciting, creative, and hardworking. Wilson said I was creative, I love projects, I love to play games, and I make great mac & cheese! My grands say it best!
me an Indian Shaman. But when I make a blend for him, he always feels better. I really enjoy photography!!! I take thousands of photos and enjoy making collages for special people on special occasions. BOOM!: Do you have time to be involved in community, civic or church activities?
your experience as a mom, can you share any motherly advice? What do your grandkids call you and your husband? Shiela: We are a family that is extremely active – either as a participant or an observer, and we are all about SEC football! We enjoy all sports, including water & snow skiing, boating, fishing, baseball, football, soccer, hunting and golf. We love games of all types; all games are interactive! Our gaming is all-inclusive. From the oldest to the youngest members of the family, and being very competitive, games usually get extremely LOUD!
Shiela: Definitely! However, during this We were stationed at Ft. Benning, GA, COVID-19 period, many when we found out we were expecting. have been restricted. My experience as a mother was off to At Christchurch a good start. My pregnancy seemed BOOM!: Do Anglican, we have normal, I was adamant about my diet, you have any groups that cook and exercise, rest and not gaining a ton of Sheila with granddaughters, Ensley and Anna Worth hobbies or other freeze meals for those weight. Strangely, one evening at 8 activities that grab your attention? in need. I’m a part of “Sharing Our months, Larry took me to the hospital, Suppers.” I’m also a member of our and I was admitted. Sometime in the Shiela: Absolutely! I have a passion for flower guild where large arrangements early morning, I had a grand mal seizure designing, decorating and remodeling are rearranged and delivered to nursing and was on life support! My doctors our home. I’m always up for projects homes, and members who are ill. Just needed to get our baby birthed right with our grandchildren. With Wilson, before COVID-19, I became involved in away and they did. Our healthy baby we do a wide variety of projects, build our Grocery boy, Bryan, was model race cars, hunt and paint rocks, Bag Ministry born Thursday, build a tower out of marshmallows and for the August 3, toothpicks, make bottle rockets and homeless. 1972. From lots of painting even with blueberry ink. We weave that moment, I With the girls, when they were younger, plastic knew God had we played dress-up and with dolls and grocery special plans Beanie Babies. We work puzzles and bags into for our little play games, and always have story time. sleeping boy. Several Their artwork is framed and decorates mats for the days passed our home. I enjoy redesigning and homeless. before I got to repurposing small pieces of furniture we Rolled meet and hold find while junkin’. inside the our beautiful mat, is baby boy! Being I’m very fond of cooking and baking, a Bible, Bryan’s mom so during this quarantine I’ve prepared toiletries, was a blessing. many gourmet meals and family gloves, a hat He was the best, favorites. A number of years ago, I had and blanket. most rewarding the awesome opportunity to take a gift we ever Sommelier Course that really grabbed my BOOM!: received. Being interest. I began studying more about How do you a mom demands wines and eventually branched out to and your unconditional the art of wine pairings. With the study husband like love…loving of wine, Oenology, you soon realize the to spend them so much more you learn, the more you need time with that you must know! I am learning about and mixing family? Shiela enjoying a little shoping moment at Tiffany's in New York stand firm in essential oils for natural cures. Larry calls Describe your rules of
44 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
order and discipline, because everything you do as a mom, impacts not only your children’s lives, but future generations! It’s tough love! Always make an effort to attend games, performances, and school functions! They really notice if you’re there! In conclusion, my motherly advice would suggest that we stay consistent with our discipline, have infinite patience, and love your child/children unconditionally! When you tuck them into bed at night, say a little prayer with them, kiss them goodnight, and tell them “I love you to the moon and back!” Our grandchildren call us “Gigi” and “Popi.” BOOM!: What are your thoughts on retirement? Any future challenges you’re contemplating Shiela: Retirement literally means “when you have too much time to do nothing.” I’m not a do nothing type personality. I’m enjoying my affiliation and involvement with several boards, as well as professional and social organizations. I wake up every morning with a plan of action. I’m a list maker. There are always more things listed than can be completed in a day, so they carry over to the next day. I think of it as just changing directions. There’s just so much to do. My future includes spending more time with our “grands,” family and friends maybe even a new business adventure! BOOM!: You grew up as a Military BRAT (originally a term used as a status standing for British Regiment Attached Traveler, assigned to families who were able to travel abroad with a soldier. Eventually it just referred to military children.), you even married a military officer, would you describe the many years of experience you’ve had with the U.S. Military? Challenges? Benefits? Shiela: For all intents and purposes, I’m a Gypsy! I was a military “BRAT” from birth so we moved frequently. But by the time I was 2 years old, my mom, brother and I were on our way to Japan, because that’s where my dad’s orders sent him. And the rest is history. Some highlights were living in Germany and establishing The River Region’s 50+ Lifestage Magazine
many long-term relationships. One such relationship was when I was a teenager. Our teenage hangout was “Teen Town!” My best friend from Langendiebach was Ingrid (we were 14). Her parents were farmers and her Opa (grandfather) was a silversmith and jeweler. Opa made matching silver heart pendant necklaces for each of us, with our names on both sides. Those were very special gifts, and I still have mine! My parents were great believers in exposing us to local history and culture no matter where in the world we were transferred! We gained an amazing education, adventures, appreciation for other cultures, customs, and languages! (That was the best part of being in a military family!) In 1968 my dad was being deployed to Vietnam and I needed to head back to Ft. Rucker to help Mom with the three boys. While at Ft. Rucker, I met Larry Craven, a young Army Officer assigned to flight school at Ft. Rucker! This is where our story began. We actually only had three dates…and he proposed. “Shock and awe,” I said YES! I knew things were going to be very interesting, to say the least!!! Mom loved Larry and my brothers thought he was just another “Big Brother,” but the Big Question was how was this going to play out with my dad?!? Remember, he was still in Vietnam, and I’m the only daughter! Well, as you can imagine, when Mom told Dad, IT HIT THE FAN!!! Larry wrote him a letter asking permission for us to marry, but Dad didn’t respond for at least a month. Once the dust settled, Mom and I began making wedding plans. Dad actually brought beautiful lace home from Thailand for my wedding gown. Wedding plans were finalized, and Dad returned home from Vietnam in December of 1968. We had a full formal military ceremony on January 9, 1969. Dad walked me down the aisle at the Ft. Rucker Chapel (In jest, I think, halfway down the aisle, he told me I could still change my mind…Really, Dad???) Our reception was at the Officers’ Club. With Larry being in flight school, our
honeymoon was limited to two days. He had to be back on the flight line at 4 am Monday morning! It was a whirlwind, and 51 years later, we’re still taking short “honeymoons!” In 2019 we renewed our wedding vows and celebrated our 50th wedding anniversary in Christchurch sanctuary with family and many friends in attendance, followed by a formal reception complete with both bride and grooms’ cakes. I used my original cake topper from 1969. Friends surprised us with a limousine to and from the church. The challenges of being a military family is when you must be both mom and dad because dad or husband may be deployed for long- or short-term periods. You have soul responsibility for every detail of the household. The benefits are all the amazing places you live and the wonderful people you meet. We were introduced to varied traditions, customs, and a variety of foods from around the world. Having that experience is what has sparked my interest in gourmet dining and entertaining years ago! Another benefit is having access to the commissary, BX and medical care, and when you travel, you can get military discounts and you have access to military recreational areas across the U.S. We want to thank Shiela for sharing his story with us in this month's cover profile. If you want to connect with Shiela, email her at gigicraven@att.net. A special thanks to Shellee and the team at Total Image Portraits for the quality photo shoot in their studio, Great Job! If you have questions, comments or suggestions about our cover profiles, including nominating someone, please send them to Jim Watson at jim@riverregionboom.com.
Free
Subscriptions www.RiverRegionBoom.com R ive r Re gio n Bo o m . co m
October 2020
BOOM!
45
By Paula Ganzi McGloin
From Nana to PopPop:
How Grandparents Get Their Names Heritage, pronunciation and even location can play a role Bigi. Gigi. Babcia (pronounced bahpcha). Dziadziu (pronounced JAHJoo). Donk. Meema. Popeye (a boat was involved). Welcome to the interesting world of naming grandparents.
her granddaughter dubbed her Beach MomMom. Kids make connections, and suddenly that’s your name. “I’m known to eight grandkids as Grandma Duck,” said Kathie Meredith. “Our home was full of decoys, mallard and mandarin carvings, Audubon art — generally a tidewater theme,” she said of her home in Harford County, Md. where the kids enjoyed fishing off their pier on the Gunpowder River.
Susan OHara has eight grandchildren; the two eldest chose her name. “They call me Mom Mom Cherry because when my two oldest granddaughters were little and I would visit, they would always go into my purse and put on my lipstick which was cherry flavored, and that’s how they knew me from the other grandmoms,” explained OHara of Millsboro, Del.
predetermined when her daughter started sending mail addressed to Pop and NJ Grandma; they were living in Toms River, N. J. Hammonds said, “Once my grandson started talking, I officially became NJ, no matter where I eventually moved!”
When it comes to grandparent names, you don’t always have a choice, as Lord Grantham of PBS’ “Downton Abbey“realized. His granddaughter, Sibbie, addressed him as Donk. The nickname was a reference to a donkey, as in Pin the Tail on the Donkey. Your moniker in the world of tiny toes and wide-eyed smiles is not always dignified, accurate or expected. Grandparent names can originate from mispronunciations, locations, the need for differentiation, traditions, ethnic backgrounds, creative responses to family conflicts and a multitude of other reasons. While the names Grandma and Grandpa aren’t history, I’ve seen the future of grandparent coinage and it’s LaLa and G-Pa.
Kids Make Interesting Connections Ellen Hammonds’ name was
46 BOOM!
October 2020
RiverRegionBoom.com
“When our first grandkid could talk and came to visit, he smiled through the screen door and said, ‘Duck!’ I loved it. From then on, there was no mistaking which grandma they were going to visit,” said Meredith.
Names That Are Easy to Pronounce Phonetics often dictate a name. It’s all about making the name an easy fit for little lips.
When the boy told one of his first-grade classmates, they thought he said his grandmother was a Ninja. Linda Huhn’s five grandchildren are lucky to have a grandmother living in a coastal area; she previously lived inland in Elsmere, Del. “Because they have several grandparents, I told them to call me MomMom Linda,” Huhn said. But
“I am Grammy Pammy,” said Pamela Okolowicz. “My daughter started it with the kids because it rhymed with my name.” With their daughter in Virginia and their son in Pennsylvania, Okolowicz and her husband moved to southern Delaware to be equidistant to both families. “We now have Camp Grammy Pammy every summer,” Okolowicz said.
The River Region’s 50+ Lifestage Magazine
DeeDee Hoover of Sussex County, Del., became Deena, a combination of her given name and Nana. “We moved from South Carolina to be close to these wonderful grandchildren,” she said.
“I’m called Grandmom by my four grandchildren and that differentiates me from the other grandparents who are Mommom, Poppop and Googa,” said Janet Chubrick of Long Neck, Del. “When our first grandson started to talk, he would get confused between Grandma and Grandpa and would call us Mawpaw.”
Some grandparents stack the odds by choosing a name that’s easy to pronounce, then coach the kiddies. “I asked to be called Nana because I knew they could learn to say it way sooner than Grandma,” declared Pat Nucatola, a native New Yorker. “I would hold the baby to my face and say, ‘OK, let’s practice: nananana…!’”
Traditions and Family Dynamics If you’re in the market for names that are easy on the ears, I’m hearing lots of grandmothers answering to Mimi and Gigi and grandfathers responding to Poppy and PopPop. Mary Beth Jones went traditional, with a twist. “I called both my grandmothers Nana and my mother was a Nana,” said Jones, who is known to her six grandchildren — and four great grandchildren– as Nana MB. Heritage often plays a role in grandparent naming. “I am Oma,” said Kathleen Carroll of Millsboro, Del. “It means grandma in German, and I am part German. My husband is plain ol’ Poppop. He didn’t want to be called Umpa, can’t understand why!” “I’m called Babcia,” (pronounced bahpcha) said Sharon Bezak. “Our daughter wanted to carry on with some Polish.” But Bezak’s husband is simply Grandpa. Since grandparents tend to come in pairs, some approach naming as a couple. Gramms partners perfectly with Gramps. The River Region’s 50+ Lifestage Magazine
Patti Miller and her husband of Sussex County, Del., chose Gooma and Goopa, and all five granddaughters approve. When step-grandparents are part of the family dynamics (and un-pairing and repairing having occurred) it’s a mixed bag of names and relationships. Barbara Sarubbi of Lewes, Del., went with an easy adaptation. “I chose Gee Ma since I am a step-grandmother and did not want to offend Grandma 1 and Grandma 2,” she said. “We are Lolly and Pop,” said Stacy Aaronson. “My step-daughter let everyone choose.” Due to divorce on both sides, there are four grandmothers and three grandfathers: Grammy and Pappy; Nanny K; G-Ma and G-Pa. “Of course, as they begin to talk, it will be however the kids can pronounce it,” said Aaronson, formerly of Phoenixville, Pa., where the children and grandchildren still live.
Cherished, But Not Always Chosen Differentiating is important, whatever the reason. “We didn’t want any repeats,” explained Cindy Summers, who raised her children in Fairfax, Va. and goes by Nanie. “We discussed and chose it because all the normal grandmother names were already taken in the family.” Coming up with creative names for everyone can be complicated.
Names are cherished, but not always chosen. Inevitably, there are names left unspoken. Perhaps they were deemed inappropriate by the parents, criticized by the other grandparents or too difficult for the grandkids to grasp. Karen Tighe’s name game began when she was only 43, in North Plainfield, N.J. “I was struggling with being called Grandma,” she said. Her daughter, trying to help, started calling her The Lady. However, when Tighe’s grandson started to speak, she didn’t think The Lady was appropriate and suggested Grandma Lady. “But since he called me lady for such a long time, lady came out first, so I’m known as Lady Grandma by all four of my grandchildren,” said Tighe. Tighe’s search didn’t end there. When her last two grandchildren, Athena and Zoe, were born, their other grandma, who is Greek, was referred to as Yaya. “So I said to them, ‘You can call me Lady Yaya.’ But it didn’t stick,” said Tighe. Source: www.nextavenue.org Paula Ganzi McGloin (formerly Paula Ganzi Licata) is an award-winning journalist and essayist whose work has appeared in The New York Times, Newsday, Los Angeles Times, Chicago Tribune and other publications. She blogs about surviving life with an alcoholic, navigating widowhood and dating after 50 at paulalicata.com. Most recently, she completed a manuscript, Last Call: Surviving an Alcoholic—A Widow’s Memoir.
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
47
Travel Experiences with Jeff Barganier
Biking Bliss
Chasing Adventure on Jekyll Island, Georgia September 16 – As hurricane Sally surges inland, Cindy and I dash southeast where the storm recently passed. We visited Mark Mortin Photo Jekyll Island Jekyll Island three years ago and I wrote a BOOM! feature about the historic Jekyll Island Club. But this trip is all about biking and big gators. I pat and console my bike, Special, as he appears to view it all with mild trepidation. After six-plus hours in the van, we’re leaving the mainland and I-520, taking a right onto Jekyll Island Causeway. Marshland and river channels flank us now as far as the eye can see. In the distance to the north is a massive suspension bridge that reminds one of the Golden Gate Bridge now enshrouded in smoke from raging California fires. But we’re in the cool mist of Sally’s far-flung clouds. We stop and pay an eight-dollar toll to Jekyll Island and soon find ourselves amidst a maritime forest of palm trees, yucca plants, meandering mossy-oaks, crepe myrtles, the fresh scent of salt and sea; and a slightly clearing sky. No wonder locals refer to Jekyll as their paradise, while we call it a favorite getaway reminiscent of Fairhope’s Grand Hotel.
at The Wharf Restaurant over the water just a short walk away. We’re seated overlooking the scenic intracoastal waterway and order two glasses of the Island Lager as recommended by our excellent waiter, Chris. We down a
Mark Mortin Photo "Big Gator" Jekyll Island
delicious dozen fried oysters, and watch the tide roll in under a setting sun. Almond encrusted grouper with roasted potatoes and broccoli satisfy us completely. On the pleasant walk back to the room, we stop at the pool, lounge by the warmth of the fire pit and get sleepy. It’s the first day, the start of my adventure. But the best is yet to come.
Thursday is shaping up to be a fabulous day, as well. After a wonderful breakfast at Jekyll Club’s Pantry, Jekyll IslandJ Bike Map I coax Special from It’s been a long drive; so, we crash for the van and we set off under sunny an afternoon nap. We have reservations sky along a “tabby” lane toward the
48 BOOM!
October 2020
RiverRegionBoom.com
north end of the island. Tabby is a type of concrete made from crushed oyster shells. Some of the still-standing mansions built here by America’s early industrial barons were also constructed using tabby. The material was first used by Spanish colonists in North Carolina and Florida and later by the English in coastal South Carolina and Georgia. The trail north follows the intracoastal waterway, also known as Jekyll Creek, then eases along Riverview Drive across from private homes. There is virtually no elevation change, making this a pleasant biking trail for all ages. A few miles along the trail, I stop at the historic Horton House (1736)—home of British soldier William Horton. His
Mark Mortin Photo Jekyll Island
original structure is now a mere shell of tabby walls. Here, I meet a couple in their eighties. Biking way ahead of her husband, she’s looking for “Horton Pond” where she seeks to encounter “some really large gators.” On the contrary, sitting upon his large and ostensibly slower tricycle, her husband quips, “I used to enjoy searching for The River Region’s 50+ Lifestage Magazine
gators when I played for Georgia Tech, but not so much these days.” This reminds me, again, why women outlive men. I laugh nervously and move on.
trail through swamp. at least eight miles at this I meet photographer point and the morning’s Mark Mortin walking getting warm. I bike a few two small dogs and more miles, turn west trying, simultaneously, toward the Jekyll Island The island’s northern end features an to snap photos. I stop Club, pause and ask a expansive campground with a store and chat with Mark who pretty lady for directions. and bathroom facilities. I ride through asks, “did you see the Turns out her husband is it, waving and speaking to the friendly big gator back there?” Jones Hooks, Executive campers then peddle to the island’s I reply that I did not. Director of the Jekyll northern tip and visit Clam Creek Picnic “Yeah, just a short way Island Authority. Friendly Area. I ride up upon the wooden Clam back and about five feet people. We chat for a Jeff and Cindy Jekyll Island Club Creek bridge but decide not to bike off the trail.” Mark offers while before I continue my along the beach beyond. to email me a photo. I ride toward the Club and lunch. I hate cleaning sand watch for the big guy on from Special’s chain! my way out. And while It’s Friday morning. Today, I’m biking But not too distant is the reptile is probably south on the island. This trail often Driftwood Beach named watching my every move, detours through maritime forest over for the presence of I can’t see him. Or, maybe, sand. I approach a wooden bridge driftwood and dead I’m looking right at him and, to my delight, dozens of crabs trees. Photographers but don’t make him out, scramble to avoid me and Special. love this place. (Simply camouflaged as he is in his These mysterious woods feature google Driftwood Beach natural habitat. Keep your frequent signs that educate visitors Georgia.) As I depart dog on a very short leash about this unique ecosystem. I sense this area, I meet marine here! critters everywhere. But like the biologist Kira Wilson island’s humans, the who updates me on the I bike south critters are respectful, Kira Wilson Marine Biologist status of the island’s along and considerably more turtle hatcheries. Kira gives me a piece Beachview Drive and bashful. That’s probably a of red cellophane and a rubber band cross paths again with good thing. for use in covering my flashlight in the couple I met earlier the event I wish to view baby turtles at Horton House. She’s I can’t wait to return and hatching at night. (White light confuses still way ahead and he’s experience all that I’m them.) That’s another thing about Jekyll bringing up the rear at a sure I missed. The history, Island—the people you meet here are snail’s pace. I ask if she good food, diverse super friendly and helpful. found her gator. “No,” lodging, friendly people, she says despondently, even critters big and I bike back to the main route, turn left, watching her husband small make this island an then left toward the beach again and with obvious concern. enchanting destination proceed along a narrow part of the They’ve probably biked and biking bliss. Special Taking Break
Jeff S. Barganier is a freelance writer and manages Cindy Barganier Interiors LLC in Pike Road, Alabama. (www.cindybarganier.com) He travels far and wide upon the slightest excuse for something interesting to write about. Contact him at Jeffbarganier@knology.net. Follow him on Instagram #jeffbarganier.
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
49
The Thing About Retirement That People Don’t Want to Admit One size doesn't fit all.
There is a truth about retirement that many people just don’t talk about: Retirement is about as boring as watching grass grow. I actually did that last week — watch my grass grow. In my defense, we had to reseed an area of the back lawn after the outdoor furniture had killed off everything living beneath it, leaving what my real estate agent affectionately called our “lawn tattoo.” Anyway, he called and asked how it was growing in and I went out to check. Still, it felt like the day’s highlight: a real conversation with a real person. Retirement, it seems, is a solo sport. You have a lot of dead time, pardon the expression. Working friends are, well, working and thus unavailable to hang with you. And, when they do, you sense that they find you a whole lot less interesting now that you don’t work. I chalk that up to how many of us were defined by our jobs and thus, without a job, become unrecognizable if not outright unseen. “Find a hobby” One friend, now a retired financial planner, sent me a New York Times article with a chirpy message about how I needed a hobby. She knits. I read it and learned about all the benefits of hobbies.
Sure, I can volunteer at the animal shelter or read to kids or do a million other unpaid and presumably selfrewarding tasks. But I’m pretty sure that’s not going to happen. It’s not who I am. Retirement activity isn’t a one-size-fits-all plan.
retreated to the safety of her OK Boomer world. “Or volunteer” Now that same friend urges me to do volunteer work. How is “stealing” a paycheck from someone by doing a job for free any different than occupying a seat in the workplace and thus “stealing” it from someone younger? #OK illogic. Other retirees volunteer for more personal reasons. My super-smart scientist friend retired from her lifelong career spent working on a cure for cancer and now volunteers in a hospital’s cancer ward one full day a week. She likes talking to the patients and their families and believes she can help explain in plain English — or Spanish or German or any of the other half-dozen languages she is fluent in — what is happening to their bodies.
“That’s nice,” I told the dog, who is my go-to conversation partner most days. Let’s just say the pup has other uses for newspapers that try to tell us what we should do.
I suspect that she is not unaware that if her research work had gone differently, she might not be starting each visit with “I’m sorry.” I call that unfinished business and feel the same about the book I’m stalling writing.
Some of my retired friends just keep working — but in a volunteer capacity. A young friend once foolishly made the argument to me that by not retiring, I was blocking the hiring and natural ascent of younger people in the workplace. I pointed out that I shared the same need to eat as younger people and she
“You can…” Then there are my other well-meaning friends who hiccup the “you cans” at me. You know, “You can do this or that.” My retirement planning was largely centered on my finances. Would I have enough money for the rest of my life to pay my bills and avoid the cat food aisle?
50 BOOM!
October 2020
RiverRegionBoom.com
Like a lot of people, my retirement planning was largely centered on my finances. Would I have enough money for the rest of my life to pay my bills and avoid the cat food aisle? Truth is, I still don’t know the answer to that question. There are too many factors outside my control to do anything beyond making an educated guess about the future of Social Security, my pension, or the stock market’s grip on my 401k. My short-term answer has been to pick up some extra cash when I can, and while I can. Anecdotally speaking, the shelf life for a freelance writer who is about to turn 70 is about two years. In other words, the work dries up and with it, publishers’ interest in you. So, I carry an expiration date. What I did know a year ago when I put in my papers was that going to work every day was becoming less fun. I was 68, past the traditional age of retirement, and had just a year earlier buried my husband. I bore the scars of caregiving for him and needed time to let those scars heal. I joked that I was going to sleep for three months and dust off my library card and would need little else. I was wrong. The grass is growing just fine without me watching. Source www.considerable.com Ann Brenoff was a staff writer and columnist for the Los Angeles Times, where she won a shared Pulitzer for coverage of the Northridge Earthquake. Most recently, she was a senior writer and columnist for HuffPost based in Los Angeles.
The River Region’s 50+ Lifestage Magazine
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
51
The Mayor of BOOMTOWN
By Greg Budell
BACK THE BLUE! "A true story from the Greg files"
I could never be a cop.
across several American cities this summer- all precipitated by situations involving suspects who did not comply with an officer’s command. Had they done as asked, nobody’s dead and the courts sort out the details.
As a 9-year-old Hancock (how many kids today know who he was?) Elementary 4th grader, I still remember Miss Martin asking what we wanted to be when we grew up. Lots of boys raised their hands and said “policeman” because we had quite a few officers living in our Chicago neighborhood.
What’s beyond appalling is the armchair quarterbacking by our alleged media. Most would have dropped a biscuit in their drawers had they been in those officer’s shoes.
Several shouted “fireman” because they lived among us too. Me? “Comedian!”. Even at that age I was aspiring to make people laugh and hear some applause. I never considered law enforcement because the Dads of those boys who proclaimed “policeman” always seemed grumpy. By 1968, I began to understand why. BOOMers remember the Democratic convention that year in the Windy City. Our neighbors were coming home bloodied and bruised trying to serve and protect people and property during the riots that summer. The media blamed them, but Mayor Richard Daley had their back as did most citizens.
52 BOOM!
October 2020
RiverRegionBoom.com
I understand so even more today. What our country is doing to our law enforcement community is unconscionable. Wasn’t it not that many Septembers ago we bought and wore hats saluting NYPD (and FDNY)? It took a catastrophe on the scope of 9/11 to appreciate what cops and firemen must be prepared to face on a moment’s notice. We have witnessed $2 billion in destruction
Years ago, our late Montgomery County Sherriff, the great DT Marshall, treated me to something EVERY one of us should experience. “Shoot or Don’t Shoot” was a digital setup used in police training. In this virtual studio, you were provided a laser weapon and instructed to shoot or don’t shoot as the animated scenario unfolded. The system automatically scored your judgement. I fired appropriately 5 of 11 times. The point of the exercise was to demonstrate how cops must make instantaneous life and death decisions when confronting danger. Taking and
The River Region’s 50+ Lifestage Magazine
passing a similar training scenario should be required of every mayor and politician, with their scores made public. They might not be so inclined to second guess (a despicable practice in any professional circumstance). I’d also like to see our “leaders” required to ride with patrol cars for a minimum of 40 hours. And I don’t mean riding around the Shoppes at East Chase to see who’s shoplifting! Ironic, isn’t it- that the very clowns who side with the lawless and their “defund the police” insanity- wouldn’t go anywhere without heavily armed protection in their own cities and states. They’re “special”. They need protection. Who’s going to protect us from crackpot elected officials? Many of them are enabling these organized, vicious riots by telling police to “stand down”. Stand down? Stand with them, for God’s sake. Readers who have officers in their family, or as close friends, well know the garbage they endure in their daily duties. Everybody they encounter on the job, whether issuing a traffic ticket or making an arrest for a crime claims victimhood. Day after day they have to confront drugged up, indignant or just plain crazy people who’ve made
The River Region’s 50+ Lifestage Magazine
themselves a threat to law abiding folks. The City of Montgomery recently rewarded officers with the news there would be no merit raises in the next budget.
He approached me with great caution, telling me my car and I matched the description in an armed robbery minutes earlier.
Call me suspicious but I think if they looked really hard, they’d find it. They could use money from the lottery- oops, we don’t have one of those revenue generators here. Meanwhile, I’ve been reading about school employees who funneled large amounts of taxpayer money into personal accounts and have yet to get slapped on the wrist!
“You have anything in your car you might not want me to see?”, he asked, reaching for my car door as I stood with my hands up. I squeaked out a “no”. As he grabbed the door handle, his two-way radio crackled with “suspect in jewelry robbery apprehended”.
The police aren’t perfect. Breaking newsdoctors screw up now and then, as do lawyers and radio talk hosts. Politicians? That’s ALL they seem to do at times! It just galls me to see some talking head on a cable news network opining on what should have been done in these situations that have gone deadly. Years ago, I was driving my bronze Chevy Vega down 79th street in Chicago when mars lights appeared in the rear-view mirror. I was on the downside of a bridge going a few MPH over the limit but no more. At the bottom of the bridge I pulled off the road onto a large gravel area. I got out of my car (common long ago) and heard the officer yell “FREEZE!”. Incredibly, he was standing outside his vehicle with a gun aimed in my direction.
He relaxed and immediately apologized. The officer seemed even more relieved than I was because he didn’t know if I was a radio DJ or Son of Sam. As he left, he gave a friendly wave and I returned a friendly smile. While it took 3 days for my heart to stop palpitating, I did as the officer asked and no one got hurt. Back the Blue, friends. We’re going to need them more than ever in the days ahead. If you have a comment on this column, email me at gregbudell@aol.com. It's still fun to hear from new people! Greg Budell lives in Montgomery with his wife, Roz, and dogs Hershey and Briscoe. He’s been in radio since 1970, and has marked 15 years in the River Region. He hosts the Newstalk 93.1FM Morning Show with Rich Thomas & Jay Scott, 6-9 AM Monday-Friday. He returns weekday afternoons from 3-6 PM for Happy Hour with sidekick Rosie Brock. Greg can be reached at gregbudell@aol.com
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
53
Smart Health - Nature's Way - Tracy Bhalla
Restless Legs Are you one of approximately 30 million Americans who suffer from Restless Leg Syndrome? If so, then clearly you are not alone, but have probably never discussed it with anyone outside of your inner circle, and maybe your Doctor. When doing the Case Studies for my Aromatherapy Certification, it amazed me that something that affects so many people is so infrequently discussed. In fact, prior to my first client having this concern, I myself had never heard of it! Since then of course I have met numerous people with the condition and have had the pleasure of helping many of them with their symptoms, including my own mother! Maybe it’s because there is no known cure, nor, in fact, any one known cause, that it is such a silent enigma, but if you are one of the ones under its hold, then please read on. If you can take one nugget away from this which helps you then I have succeeded with my intention, but please let me know – I’ll be thrilled to hear from you. I always try to look at a problem from as many different angles as I can, so this was no different. If we were having a sit-down consultation, I would ask you first to take a look at your lifestyle and ask yourself if you can identify trigger points that you know will cause restless legs either right then or later. It may be something you do, or don’t do, something you eat or drink (or don’t), a supplement you forget to take, etc.…Keep a diary if that helps. Make notes of anything that reduces the severity of the symptoms; this will help you come up with your own personalized plan. We are all different, have different lives, different habits, what works for you may not work for your friend or neighbor. Particularly when working with an unknown like this, we must identify what works for us. No one else can tell you how you feel. If you know there are certain key triggers for you, then the obvious first step is to try and avoid those, but there are certainly other things that can help too. Certain mineral deficiencies, exercise and essential oils are the three I will focus on here.
Magnesium deficiency has been discovered to be highly prevalent in pretty much everybody in the “Western” world, mainly due to our diets. There have been some small scale studies done in Romania and the US which seem to support the theory that adding magnesium to your daily routine can indeed help with RLS symptoms, but there has also been a LOT of anecdotal evidence to suggest that it helps. (As I said, if it works for you, then just do it!) The best way for our bodies to absorb magnesium is through the skin, so an Epsom Salts bath twice a week should do it. If you really can’t stand a soak in the tub for 20 minutes, then a high quality supplement should work too. Our bodies need magnesium for many of our bodies’ processes, including those that control how your muscles and nerves work (see the correlation there?!) It also helps to keep your bones strong, your heart healthy and your blood sugar at a normal level. Why would you not take an Epsom salts bath after knowing that? Another common deficiency also related to a lot of bodily processes is iron. Iron plays a critical role in transporting oxygen, via red blood cells, through the body and in producing the energy used during muscle contractions. It is also an important player in the production of immune cells that help your body fight off foreign invaders. Again, I think you can see here the implied relationship with an iron deficiency and RLS. And again, with all its other positives, why would you not take an iron supplement? Unless you’re like Popeye and eat a can of spinach a day.
times over to inflammation and there are many essential oils that have been scientifically proven to help with that. Here are my three favorite picks, which are custom blended in my Restless Legs roll-on blend, in a ready to use 10ml bottle: 1. Sweet Marjoram, Origanum majorana – known to have a good anti-inflammatory action, due to its components such as terinen-4-ol and linalyl acetate (Guimaraes et al. 2013), (RLS has been associated with inflammation in many studies). It also has comforting and sedating actions (Perry and Perry 2006) 2. Ylang Ylang, Cananga odorata var. Genuina – extremely calming and acts as a tonic to the nervous system (RLS is often considered as being nerve based) 3. Sweet Orange, Cirtus sinensis – high percentage of limonene which is an excellent anti-inflammatory (Hitora et al, 2012), also relaxing and induces a happy uplifted feeling. Also, the d-limonene content is a skin penetration enhancer which helps all oils in the blend enter the skin, and therefore the bloodstream, faster. Whether you use this blend from www.LogHouseAromatics.com or come up with your own support technique, I would love to hear your success stories. Let’s share them all and help the millions suffering with this!
Many people find that if they do not exercise as much as usual – even if it is only walking to work/supermarket/etc., then their RLS will be worse that day/night. In which case, take a walk before bedtime, even if it’s round and round the living room. There are so many apps with free workouts that you can do in your own home now. Do what you need to do. Follow your own plan. Last, but certainly not least, there are essential oils. RLS has been linked many
Tracy Bhalla, independent consultant with NYR Organics and founder of LogHouseAromatics.com; after 25 years of using homeopathic remedies, it was time to take
charge and complete my Aromatherapy Certification, which I achieved April 2020 and since founded LogHouseAromatics.com a source for useful essentialMagazine oil and October 2020 RiverRegionBoom.com BOOM! The as River Region’s 50+ Lifestage 54 general natural health information and a place to purchase certain products. email: nyrbhalla@gmail.com I am here to answer any questions you may have.
The River Region’s 50+ Lifestage Magazine
R ive r Re gio n Bo o m . co m
October 2020
BOOM!
55
56 BOOM!
October 2020
RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
