INTRODUCING OUR VIRTUAL GP APP
Our Virtual GP service provides you with:
• Phone consultations - 24/7, 365 days a year access to GPs for advice, reassurance, diagnosis and where appropriate private prescriptions and fit notes
• Private prescriptions delivered to your door or collect from your nominated pharmacy
• Video consultations - consult with a GP face to face by video call. Available 8am - 10pm, UK time, 7 days a week. Excluding Christams Day
• Open referrals if further investigation or treatment is necassary.
DOWNLOAD NOW TO START ENJOYING THE BENEFITS
OF THE NEW APP Scan the QR code to view a video to find out more
PERFORM REGULAR SKIN CHECKS WITH SKINVISION
•
a photo of the skin spot or mole with your smartphone and receive a risk indication by our clinically validated technology within 30 seconds.
SkinVision helps you assess skin spots and moles for the most common types of skin cancer. Take
to take,
to
a healthcare professional.
• SkinVision will provide recommendations on the next steps
including whether
visit
Set reminders to track any changes to your skin spots and moles over time. In Association with ACCESS SKINVISION FOR FREE VIA THE My MEDICASH APP Scan the QR code to view a video to find out more
get better, faster with Phio.
Our digital physiotherapy assessment and treatment app provides:
• Access to physiotherapy assessment 24/7, 365 days a year from any smart device
• Using cutting edge technology it can adapt to over 3,000 different scenarios ensuring you get the right treatment, at the right time
• It identifies if you can self-manage your care or if you need to see a specialist face to face
• Phio supports you throughout your recovery, tracking your progress and ensuring you stay engaged, so you can recover sooner
find out more and access phio via the medicash app
IMPROVE YOUR BODY & MIND WITH mProve YOURSELF
ACCESS
PHYSICAL & MENTAL WELLBEING
AVAILABLE FREE TO ALL MEDICASH POLICYHOLDERS
mProve YOURSELF
The mProve YOURSELF app contains a wide range of wellbeing tools & advice for a happier, healthier you. With mProve you can access:
• A 30-day beginners guide to a mindful life course.
• A range of guided meditations and breathing exercises.
• Fitness and resistance training videos that you can do at the gym or the comfort of your own home.
• A range of mental wellbeing courses and information on how to cope with stress, depression, anxiety and look after your mental health.
• Back, neck and joint pain exercises and guides.
MORE CONTENT COMING SOON. VOTE FOR YOUR FAVOURITE CONTENT WITHIN THE APP.
TO GET STARTED TODAY LOGIN VIA YOUR MEDICASH APP
Part of the MED2495/JUL20
Plus, with savings at over 3,000 health clubs, leisure centres and fitness studios across the UK, there’s sure to be a local club to you.
FEEL GREAT INSIDE & OUT
Keeping physically active can prevent major illnesses and is the basis for a healthier lifestyle.
“I saved £78 on my gym membership” Amanda, West Sussex
Exercise and a full body workout can:
• Reduce the risk of heart disease by up to 50%
• Provide a 65% improvement in sleep
• Boost the “happy” chemicals in your brain
• Plus much more
TO FIND YOUR LOCAL GYM AND START SAVING SIMPLY VISIT
MEDICASH.ORG/GYMDISCOUNT Scan the QR code to view a video to find out more
PW = med
GOOGLING YOUR SYMPTOMS AGAIN? TALK TO AN EXPERT INSTEAD Not to mention, you can get a professional second opinion regarding your diagnosis without leaving the comfort of your home. Get your private consultations, diagnostic tests and expert advice covered with Medicash. With Medicash, you’ve got instant access to the world’s best medical experts through our Best Doctors service. Forget waiting times and get the best care, advice or diagnosis without delay. Best Doctors® Interconsultation™ Call 0345 565 1852 or visit MEDICASH.ORG/bestdoctors Please refer to your plan benefit table regarding the benefits available to you. Scan the QR code to view a video to find out more
SAVE £100’S EACH YEAR WITH MEDICASH EXTRAS
Medicash Extras gives you access to local deals, exclusive offers and money off everything from trips to the cinema, holidays, high street retailers, restaurants and more!
• Reloadable shopping cards
• High street discounts
• Discounted cinema tickets
• Earn points and cashback on your spending
TO START SAVING TODAY GO TO MEDICASH.ORG/EXTRAS Scan the QR code
Please have your policy number to hand.
to view a video to find out more
GET YOUR HANDS ON THE MEDICASH APP
It’s now easier than ever to manage your Medicash plan through your smartphone or tablet whenever and wherever you like.
With the My Medicash App you can:
• Submit your claims
• View your policy documents
• See a summary of your benefits and your benefit table
• Add your bank details
• Access services on your plan at the touch of a button
DOWNLOAD THE MY MEDICASH APP FROM THE APP STORE OR GOOGLE PLAY ALL YOU NEED TO GET STARTED IS YOUR MEDICASH POLICY NUMBER
Scan the QR code to view a video to find out more
JANUARY
FINANCIAL WELLBEING
JAN 1-30
DRY JANUARY
VEGANUARY
JAN 17
BREW MONDAY
JAN 17-23
CERVICAL CANCER PREVENTION WEEK
HEALTH & WELLBEING CALENDAR 2023
FEBRUARY NUTRITION
FEB 3 TIME TO TALK DAY
MARCH SLEEP
MAR 1-31
ENDOMETRIOSIS AWARENESS
OVARIAN CANCER AWARENESS MONTH
MAR 7-13
NATIONAL FEET WEEK
APRIL
MENTAL HEALTH
APRIL 1-30
STRESS AWARENESS MONTH
BOWEL CANCER AWARENESS MONTH
APRIL 1
WALK TO WORK DAY
MAY
SUN AWARENESS
MAY 1-31
SKIN CANCER AWARENESS MONTH
NATIONAL WALKING MONTH
MAY 2-8
SUN AWARENESS WEEK
Do you know how to perform CPR? Watch this video, where Health@Work will walk you through step by step.
FEB 4
WORLD CANCER DAY
FEB 14
VALENTINE’S DAY
Want to learn more about financial wellbeing and how you can support your staff? Find out more on Health@Work’s website
JAN 17-23
BIG ENERGY SAVING WEEK 2023
JULY HABITS
Health@Work has a variety of courses on Nutrition and Healthy Eating for employees.
AUGUST
PHYSICAL ACTIVITY
MAR 14-20
NUTRITION AND HYDRATION WEEK
MAR 18
WORLD SLEEP DAY
MAR 20
WORLD ORAL HEALTH DAY
MAR 20
INTERNATIONAL DAY OF HAPPINESS
MAR 20-27
NATIONAL COMPLEMENTARY THERAPY WEEK
Check out our sleep stories and sleep mindfulness course on the mPROVE YOURSELF app.
SEPTEMBER
WELLBEING IN THE WORKPLACE
APRIL 7
WORLD HEALTH DAY
APRIL 22
INTERNATIONAL EARTH DAY
Did you know that with an Employee Assistance Programme, employees have access to helplines, counselling and a wellbeing portal? More info
APRIL 28
WORLD DAY FOR SAFETY AND HEALTH AT WORK
OCTOBER
WOMEN’S HEALTH
Check your skin for the signs of skin cancer with SkinVision
More info
MAY 9-15
MENTAL HEALTH AWARENESS WEEK
MAY 16-JUNE 16
NATIONAL SMILE MONTH
MAY 15-21
NATIONAL VEGETARIAN WEEK
MAY 21
WORLD MEDITATION DAY
NOVEMBER
MEN’S HEALTH
JUNE ENVIRONMENT
JUNE 1-30
PRIDE MONTH
JUNE 5
WORLD ENVIRONMENT DAY
JUNE 6-12
NATIONAL GROWING FOR WELLBEING WEEK
JUNE 13-19
MEN’S HEALTH WEEK
Did you know that we work with Cool Earth to support and empower rainforest communities to halt deforestation? More info
MAY 16-JUNE 16
NATIONAL SMILE MONTH
JUNE 16
NATIONAL CLEAN AIR DAY
JUNE BIKE WEEK
DECEMBER
SOCIAL WELLBEING
JULY 1-31
TALK TO US MONTH - SAMARITANS
SEPT 10
WORLD SUICIDE PREVENTION DAY
SEPT 18-24
INTERNATIONAL WEEK OF HAPPINESS AT WORK
Learn more about how to make walking a habit this summer on our blog. Find out more on our blog
JULY 3-9
ALCOHOL AWARENESS WEEK
Access a variety of fitness training and yoga exercises on the mPROVE YOURSELF app.
AUG 4 CYCLE TO WORK DAY
Looking into workplace wellbeing? Get accredited with the Workplace Wellbeing Charter. More info
SEPT 18-24
EYE HEALTH WEEK
Did you know the mProve YOURSELF app has a variety of mindfulness courses and mental wellbeing guides? More info
It’s a great time to encourage Physical Activity in the Workplace. Find out more on our blog
SEPT
NATIONAL FITNESS DAY
SEPT 29
HEART DAY
OCT 1-31
STOPTOBER
BLACK HISTORY MONTH
CHOLESTEROL MONTH
BREAST CANCER
AWARENESS MONTH
OCT 2-6
WORK LIFE WEEK
OCT 10
MENTAL HEALTH DAY
NOV 1-30
MOVEMBER
PANCREATIC CANCER
AWARENESS MONTH
Understanding how to manage stress is an essential skill to have.
Learn more about managing stress in the workplace on our blog
NOV 1
STRESS AWARENESS DAY
NOV 6-12
STRESS AWARENESS WEEK
Health@Work offers a variety of Menopause courses. Find out more on the website
OCT 18
MENOPAUSE AWARENESS DAY
Want to support men’s health in your workplace? Watch our mProve in 30 webinar
DEC 1-31
DECEMBEARED
The five ways to wellbeing were created to improve an individual’s wellbeing. Read more on the Five Ways to Wellbeing blog
What are your New Year’s resolutions?
Planning your health & wellbeing strategy for the year ahead?
Read our 3 Steps To Planning Your Employee Health & Wellbeing Strategy