The Weybridge Flyer by Look Local Magazine

Summer Issue 2014

The Weybridge Flyer

Delivered Free

Welcome to our 22 sizzling summer issue! We have plenty for you to read and, I hope, enjoy in this our first double month summer issue. For starters, an insider’s view of the World Cup, written by ex-footballer Paul Hall. With over 70 international caps, Paul is currently the under-18 manager for QPR and he has played for Portsmouth, Torquay, West Brom, Coventry, Walsall and Sheffield United. This man knows his stuff!

On a totally different note, local lady Tamara Melvin recently won the BBC’s Sewing Bee. The Weybridge Flyer sends her our warmest congratulations. We are delighted to hear from her, following her television debut and we welcome her handy tips. Ted Macauley drops a few impressive names, as he talks us through the delicious Porsche Cayman. Henry Turner visits the Great Cockcrow Railway - sounds like he had a great day out, and if you like trains, you’ll love this.

And finally, there are lots of great events coming up locally and we have information on a fair few within.

Have a totally wonderful summer! We will be back in September after a short summer break.

Warmest regards,

Features and Articles

Football Crazy .................................. 10 BBC Sewing Bee ............................... 14 Making YOUR money work harder ... 16 Gardening with Auntie Planty ......... 18 Porsche car review ........................... 22 What’s On in Weybridge? ................ 24 Medical Matters ............................... 26 Uth Skin Care .................................. 30 What’s Cooking? .............................. 36 A Good Read .................................... 46 Great Cockcrow Railway ................. 48 Inspiration ........................................ 51 Advertisers’ index ........................... 58

Competitions and Puzzles Weybridge Books PRIZE Crossword .... 39 Not Just Silver PRIZE Crossword .... 40 Sudoku puzzle ...................................50 Word Ladder puzzle ........................ 50 Puzzle solutions ............................... 56 © The Weybridge Flyer. All rights reserved

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FOOTBALL

CRAZY ‘Grab every moment as if it were your last!’ ‘The World Cup will come and go in an instant, don’t let it pass you by, son!’ These words were spoken to me by someone who knew this as a truth and as a fact, a successful recipient of a World Cup winner’s medal, ‘You’re a lucky lad, you are.’ Alan Ball (R.I.P.). 16 years ago, the great man himself articulated his words of wisdom to me as I left Portsmouth, bound for the World Cup of 1998 in France to face Croatia, Argentina and Japan for the Reggae Boyz. I’ve been managed by Terry Venables, Jim Smith, Brian Little, Gordon Strachan, all of whom have imparted various nuggets of their great knowledge to me over the years. However, the advice offered by the diminutive, red haired Ball was without doubt the truest and most resonating. If I could offer any advice to any of the players who are off to their first World Cup in Brazil this year, I would simply repeat those words said to me. It came and went in a flash. As quickly as the first game arrived against Croatia, the second match against Argentina seemed like it was the next day, then came Japan in an instant. Soon the month was all over, and we were on the plane out of France for what seemed like a very quick adventure. It had passed me by. Playing in a World Cup is an unforgettable experience. Brushing shoulders with the

world’s elite and realising the opportunity to pit your skills and wits against the very cream of what football has to offer is truly an experience not many professionals will ever be able to boast about. I distinctly recall the time when our group was drawn, and reacting to the news that we would be facing 2 of the tournament’s favourites in our first 2 games. We were presented with an uphill task right from the word go. Croatia and Argentina didn’t disappoint. So who’s looking forward to the World Cup? I know I am! The spiritual home of football, as it’s known, is hosting the world’s greatest game. As the wheels of World Cup fever are oiled and are turning, I can’t help but join in with the excitement. England has a youthful look about the team and will travel to the South American continent with the hopes and wishes of a nation that continues to tot up the number of years since the last time the World Cup ‘came home’, 48 at last count. Although the expectation is not as elevated as previous years, I would like to believe that England could be a dark horse this year, and maybe surprise a few! After all, there is no point travelling all that way and not believing that you can do well. There is a whole host of teams who are expecting to be triumphant. Surely, any of the teams who finish in front of hosts Brazil, European and world champions Spain, and neighbours Argentina would like to consider themselves

ultimate champions. From my own personal experiences, the psychological pressures will be enormous. The demands will come from all sides; your teammates, the manager, the country’s supporters, the media, and your family, to name but a few! All of these pressures carry their own super-powers that can put you off your game, or give you strength and confidence at any time. If you can get over these psychological hurdles, then you’re ready to play football! The psychological impact of selection/non-selection is probably the most damaging or uplifting, depending on which side of the fence you are on. Playing in a World Cup is a dream that 99.9% of players will have as a youngster. How do you notify someone that they haven’t made the squad? How do you inform the player who has played well all season of the unfortunate news that he won’t be selected to play in the most important game of his life? Roy Hodgson and the other 31 managers will have put many players through this heartbreak. This will never stop for a manager, who will be experiencing his own pressures too. So you manage to get through the selection process, your family are all rooting for you, the media are beginning to whip up a frenzy in anticipation of the first game, your manager has shown you the belief you wanted him to. Then you have to line up against players who know you inside out, or who are simply better. These players know your every move. Veron, Batistuta, Prosinecki, Ortega, Simeone to name a few. Pressures again, but of a different kind! You still have to perform. You could say the pressures of our group were stacked in favour of Argentina and Croatia, and that Jamaica and Japan weren’t expected to progress any further and were there simply to make up the numbers. However, we had our own pressures, as it was our first World Cup and we wanted to give a good account of ourselves. I hold great memories of my adventure in the 1998 World Cup and will

be watching this competition in Brazil with great interest. Some of the world’s greatest players will go head to head to prove who will be returning to domestic football with the bragging rights. It will be interesting to see who will grab the chance to shine and not let this amazing opportunity for all to pass them by.

Paul currently is a Professional Development Coach at Queen’s Park Rangers Football Club. He also performs one-to-one football coaching lessons to develop players’ skills and game understanding, whatever the age. Would you like to improve your son/ daughter’s game with one-to-one coaching? Maybe your team needs a pointer or two to help it improve its overall game or fitness? Interested?

For more information, go to; Paulhallfootball.com

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BBC Sewing Bee

n April, we saw local sewing star Tamara Melvin reach the final of the BBC’s Great British Sewing Bee. The nation watched on as ambitious Tamara took risks and created many gorgeous garments. She stood out from her co-contestants with her eccentric sense of style and love of bright unusual 60s and 70s fabrics - upcycling everything from old duvets to flea market curtains. This all comes from her sewing heritage and she has inherited a vintage pattern collection from her mum and aunty, which she uses as inspiration for her crazy, but fabulous creations. Tamara is now national children’s charity, Dreams Come True’s ambassador, supporting their annual fundraising campaign, the Dream Tea. As part of this, Tamara has created a Tea Cosy design. There’s no excuse for naked mugs! You see how this is made at

Sewing machine

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Other equipment

And for all aspiring sewers out there, here’s Tamara’s top tips for getting started:

These days you can buy fairly decent, basic machines from department stores or supermarket’s online. Expect to pay from £80 upto £2000 depending on the type of machine. If you are looking to buy a 2nd hand machine from an auction site, always make sure it is being sold in good working condition and that it has all the attachments and instruction manual. Most “sewing” shops sell or know where you can buy refurbished machines.

A space to work

Find somewhere you can spread out. A kitchen or dining room table are ideal. The height of the table is just right and you have plenty of room to lay out fabric for cutting. You’ll need good light too as much sewing involves close work (especially if you need to un-pick!) A sewing box – to store all your bits and pieces. This can be a tool box; I found mine at a car boot sale for £5!

A pin magnet - is a great tool to use to pick up pins from the floor or work surface quickly if you don’t have the luxury of being able to leave your machine out. Magnifying glasses - for close work Machine needles and sewing needles universal machine needles can sew through most things unless you are using denim (denim), jersey (ball point), leather (leather), silk (fine) Thread – cotton or a cotton and polyester mix are the best options. Scissors- flat ended ones for cutting out your pattern pieces and small ones for snipping loose threads. Seam ripper (un-picker! ) - buy a few as they tend to disappear, a bit like biros! Pins – ones with the bobble heads are the best. They are easier to put in and pull out. Tape measure - to take body measurements, and measure fabric and seams.

Dress pattern

Most dress patterns manufacturers state the difficulty of the pattern on the sleeve. Start with an “easy” one. The last thing you want to do is start with a difficult pattern, get frustrated and then be totally “turned off” by sewing. Sewing is fiddly and you really do need to read the pattern instructions. Patterns are available online. If you find the picture online hard to see, you can always print it out. If you are like me and quite indecisive, it’s sometimes easier to print out front covers of the patterns you like. This way you can compare and hopefully choose one (or maybe 2 or 3!). The pattern books in sewing shops are really heavy and it’s hard to compare patterns in the catalogues.

Fabric

I love using vintage fabric, which I source from scouring charity shops. Just be careful that there are no nasty stains, holes or fading in the middle of the fabric. Duvet covers, curtains, bed sheets are great items to use. If you are buying fabric from a shop, read the

pattern you are using and make sure you buy the correct amount of fabric. I tend to buy ½ metre more than I need. You’ll notice that I’m not metric! Choose fabric suitable for your garment, the pattern will have suggestions. Remember that the whole point of making clothes for yourself is that they are unique to you. So choose fabric that catches your eye, I’m a lover of “good ugly” fabric!

About the Dream Tea

In the UK there are 50,000 children and young people accessing palliative care services every year. Every child has a dream and Dreams Come True fulfils the dreams of some of these terminally and seriously ill children, bringing joy and creating lasting memories for them and their families. Currently 201 dreams are being worked on, which will cost approximately £502,500 to fund. The Dream Tea’s goal is to raise funds to provide the power of dreams to all these children. The Dream Tea is a fun excuse to gather friends, family, colleagues, classmates, bake or buy some cakes and take time out to enjoy a good cuppa and a chat. It’s an easy way to raise money, which will make a huge difference to the lives of these very special children and their families. The Dream Tea will take place on 20th June, but people are encouraged to host Dream Teas at any time of the year. Dream Tea can be as big or as small as the host desires – from a ten-minute tea break with work colleagues, to an indulgent vintageinspired tea party or a school cake sale. Fundraising packs are available, providing a range of fun ideas on how to raise money, from asking for a small contribution from your guests to guessing the weight of the cupcake competitions.

Making YOUR Making YOUR Making YOUR Money MoneyWork WorkHarder Harder

Money Work Harder

Elaine & Keith Jones run the Weybridge office & Keith Jones run the Weybridge oce of Elaine TaxAssist Accountants. Each issue, Elaine of TaxAssist Accountants. Each issue, Elaine provides a recent in taxoce law, Elaine &advice Keith on Jones run thechange Weybridge advice on a recent change in tax law, orprovides addresses topical fiancial issue. of TaxAssista Accountants. Each issue, Elaine

or addresses a topical financial issue. providesloan advice on a recent change in tax law, Director’s accounts Car benefit changes or addresses a topical2013/14 financial issue. Q: Q: MyCan overdrawn director’s loan account you summarise what the changes Car benefit changes 2013/14 hasto increased thisvan year. What are the companyagain car and benefits from Can 2013 you summarise what the changes consequences of this? 6Q:April please? to company car and van benefits are from A: A: If you’re a company From2013 the 6th Aprildirector 2013: and take money 6 April please? outCompany of your company, that’s not a salary or a cars A: From the 6th 2013: dividend - over andApril above any money you’ve put • The car fuel benefit charge multiplier will cars as having received the benefit in -Company you’re classed increase from £20,200 to £21,100 of a•director’s loan. The car fuel benefit charge multiplier will • The lower threshold will be reduced from Consequently, your£20,200 company have to pay increase from tomay £21,100 120g/km to 115g/km tax•on any amount you’ve not repaid to the The lowest lower threshold willpercentages be reduced from • The appropriate are still company by 9 months after the end of your 120g/km to 115g/km 0 per cent and 5 per cent Corporation Tax accounting period. The current • The The 10 lowestcent appropriatewill percentages are still to cars tax•rate forper directors’charge loans is 25now % of apply the loan, 0 per cent and 5 per cent with CO2 emissionsshould of 76g/km to 94g/km although it is repayable the balance fall. It • The The appropriate 10 perto cent charge will apply to cars may also need be reported onnow the • percentage will company’s increase by CO2 of 76g/km to 94g/km 1with per cent for all vehicles with CO2 emissions corporation taxemissions return. and 215g/km, toincrease a There may also95g/km be Income Tax andwill National • between The appropriate percentage by cent maximum of 1 per cent for35 allper vehicles CO2your emissions Insurance implications for youwith and for between 95g/kmon and 215g/km, to a company. Depending the circumstances, Vans cent maximum of 35 per it may need to be reported on form P11D aswill a • The van fuel benefit charge multiplier benefit in kind and the company will have to pay Vans increase from £550 to £564 Class 1A NICs on the value of the benefit. • is frozen at £3,000 • The The van van benefit fuel benefit charge multiplier will Typically, a benefit in kind would only arise on increase from £550 to £564 The rules and implications of company loans greater than £10,000 (2013/14 – £5,000) vehicles arebenefit far reaching, so you would be • The van is frozen £3,000 throughout the tax year and isat based on HMRC’s advised to seek professional advice from your The rules and implications official rate of interest, which of forcompany 2014/15 is 3.25% local TaxAssist Accountant before acquiring a vehicles are far reaching, so you would be (2013/14 – 4%). new vehicle. advised to seek professional advice from your Salary sacrifice and pension contributions local TaxAssist Accountant before acquiring a Q: My newemployer vehicle. is offering us the option to pay

into a pension via a salary sacrifice scheme. If I Leasingtoatake car it up, what impact will this have decide Q: If I lease a car in the name of my personal on my pay? Leasing a car company, do you have any recommendations A: employer youofsalary sacrifice Q:Your If I lease a car may in theoffer name my personal to keep the tax burden down? company, you have recommendations as a way todo minimise theany impact of your pension A: if the triggers a benefit tax burden down? toFirstly, keep the contributions oncar your take-home pay.in kind, then you will always be better o looking which for Essentially, give up part aofbenefit your salary Firstly,with ifyou thelow carCO2 triggers in kind, aA:vehicle emissions, as this will isthen then paid byalways your employer into pension be better o your looking for resultyou in awill lower car benefit percentage and pot, and you receive a lower salary.as this will a vehicle with low CO2 emissions, therefore a lower personal tax liability for you. For example, youcar earn £20,000 a year andand decide result in a lower benefit percentage Furthermore, you should also be aware that therefore a lower taxyour liability forYour you. you want to give uppersonal £1,000 of salary. if the car has emissions over 130g/km, it is new salary is £19,000. Your employer then pays Furthermore, you should be aware likely that 15% of the leasealso payments willthat be £1,000 to your pension pot. if the car has over 130g/km, it isIf foremissions corporation tax purposes. disallowed Because you receive alease lower salary, you likely that 15% of the payments be the emissions are below this level, both thewill entire and your employer pay less national insurance for corporation taxdeductible. purposes. If disallowed lease payments should be tax contributions (NICs). Your this employer mayentire pay all the emissions are below level, the Emailing P60s or part of their NIC saving your pension lease payments should betotax deductible. Q: To keep my oce paperless, can I sendpot my as well, but they don’t have to do this. Emailing P60s employees their P60 via email? Salary sacrifice not always an effective way of Q:Since To keep my isoce can I send my A: 2010/11, formpaperless, P60 can be provided saving for some people. If your employer offers employees their P60 via email? either on paper or electronically, but you ashould sacrificewith should make confirm your employees that they A:salary Since 2010/11,arrangement, form P60 canyou be provided sure you are fully aware of the implications are happy to receive their P60 electronically. either on paper or electronically, but you before signing up fortoyour it.have In employees particular, access to pay secure Your sta will need should confirm with thatclose they attention to what income would be reported facilities to view and print a copy. If they prefer are happy to receive their P60 electronically. to lenders and the impact onaccess state benefit not tosta receive P60 electronically, then you to secure Your will their need to have must provide them hard copy aspart normal. entitlements. You dowith notahave to take in it, facilities to view and print a copy. If they prefer even if your workplace scheme uses it. then you Contact Elaine JonesP60 ACMA AFTA not to receive their electronically, on: 01932 850 them 600 or by a hard copy as normal. must provide with Contact Elaine Jones ACMA AFTA email: weybridge@taxassist.co.uk Contact Elaine Jones ACMA AFTA

on: on:01932 01932850 850600 600or orby by email: weybridge@taxassist.co.uk email: weybridge@taxassist.co.uk

Disclaimer – advice shared in this column is intended to inform rather than advise. Taxpayer’s circumstances do vary and if you feel that the information provided is beneficial it is important that you contact us before implementation. If you take, or do not take action as a result this column, before our written endorsement, we circumstances will accept no responsibility Disclaimer - advice sharedofinreading this column is intended toreceiving inform rather than advise. Taxpayer’s do vary and iffor you loss incurred. feelany thefinancial information provided is this beneficial important yourather contact usadvise. beforeTaxpayer’s implmentation. If you take, or doand notif take Disclaimer – advice shared in columnitisisintended tothat inform than circumstances do vary you action a result of reading this column, before receiving our written endorsement, we will accept no responsibilty fororany feelasthat the information provided is beneficial it is important that you contact us before implementation. If you take, do not 18 fiancial incurred. takeloss action as a result of reading this column, before receiving our written endorsement, we will accept no responsibility for any financial loss incurred.

GARDENING WITH AUNTIE PLANTY If a plant is looking sickly, then the chances are that it’s telling you that it’s hungry. Although it’s a skilled job to determine exactly which nutrient is lacking, you can make an educated guess by following a few simple guidelines. First, let’s take a brief look at the three major nutrients that are vital to a plant to guarantee it a healthy life. You can then follow my easy guide to diagnose a sick plant – remember, you’re only narrowing down the problem! Nitrogen (N) This is the plant’s leaf maker, and is a major component of chlorophyll, the stuff that makes leaves green. Plants that will have the greatest need for nitrogen are those vegetables grown for their leaves and lawn grasses. If your plant’s lower leaves are turning yellow, but the growing tip remains reasonably green, your plant is calling out for nitrogen. Iron is needed when the upper leaves look mottled green/yellow. However, if your flowering plant is producing lovely leaves, but it isn’t flowering then the chances are that you are feeding it too much nitrogen and not enough potassium (see below). Phosphorus (P) Often described as the plant’s root-maker. It’s a component of DNA and regulates the rate of growth and reproduction of cells at the plant’s growing tip (and this includes the growing roots too) and germination of seeds. In a nutshell, no phosphate, no plant growth! Potassium (K) Potassium is needed by the plant to set flower buds, which then go on to give the plant sufficient energy for the buds to open to then set fruit and seeds.

If your flowering plant is either not flowering at all or getting to the point of producing flower buds that fail to open, then the nutrient needed is potassium. All plant fertilisers must declare their nutrient content on the label. It’s expressed as a ratio, giving the values in a block of three numbers. For example, the plant food that I always recommend for flowering plants – a slow release granule product where one application will last for six months – the NPK ratio looks like 12:7:19. This reading tells me that there is a higher ratio of potassium to nitrogen (with tomato food this will be twice the amount) and therefore perfect for all plants but the grass. Or, put another way, a plant food that has the same amount of nitrogen as potassium will be great for the grass, but not much good for your flowering plants. Word to the wise: all plant fertilisers need regular watering to work. Auntie Planty is a qualified horticulturist who offers gardening know-how sessions in your own garden. Catch her on Brooklands Radio every other Friday, at 14.30. © 2014 Valerie McBride-Munro

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CAR REVIEW

C AY M A N honoured Newman’s dream on behalf of the German automotive geniuses. The newcomer then, now in a third-generation settled phase, is a triumph of engineering, excitement and economy, rolled into one desirably superb package. It is called the Cayman. And for my money, quid for quid, it is the best sportscar of them all. Forget the Ferraris, Maseratis and Aston Martin wallet-busters: the much, much cheaper Cayman is priceless in its worth as an object of desire, and just as quick and racy as any of them. I hope I’m not sounding over the top, but my view, I know, is shared by fellow motoring journalists worldwide. Why? It rides beautfully and safely at flat-out speed, is quiet,r oomy, comfy, smart inside and has a kerbside profile befitting a superstar. Push it. Coast it. It takes all in its faultless stride. I prefer the 2.7 to the more muscular 3.4 S version because I fail to see the point of paying thousands of quid more for an extra spec or two, another split-second off the 0-60mph time or a sports exhaust system. Trophy Wife, a competent and quick driver, is fussy over fashion statements on wheels and an avowed fan of style on the move. She and I enjoyed the car so much on a try-out that we bought one. Perhaps, and hopefully, one day she’ll let me drive it.

Specification: Porsche Cayman S. Engine : 3.4. Top speed: 176mph.0-60 mph 5.0secs. Fuel: petrol. Mpg 32.1. Price 3.4S: £48.783. 2.7 : £39.694.

By Ted Macauley

Travelling down Memory Lane, the road to nostalgia,can be a trip to savour, especially for shameless name-droppers like me. Here we go. The scene was a ritzy restaurant in Arizona. Paul Newman...yep...THE Hollywood movie heartthrob...was at my table, sitting on my left, and beside him was Nigel Mansell...yep... THE Formula One world champion. I was covering for a national newspaper Mansell’s debut in Indycar racing in the USA. Newman had rented a private jet in Miami,where he was filming, to watch our mutual pal warming up for his first race in Phoenix. I had no clue that, when Mansell told me we would be joined for lunch by a fan of his, it would be Newman. Imagine my shock when I walked to the table and he was sitting there.We spent the whole week dining together. And the talk was all about cars.Newman’s favourite subject. Porsche in particular. His dream machine. He had raced them spectacularly in the terrifying Le Mans 24 clash and had been a winner and a four times US champion. “One day, I would bet any money, Porsche will produce a road car that will be every sports car fan’s desire to own,” he forecast. ”The ultimate pleasure.The perfect mix of performance and panache. And affordable. Take my word.” He must be spinning gleefully in his grave right now because two decades or so on, Porsche

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What’s on in Weybridge ... Summer 2014 Samaritans 50th Birthday Celebrations

events@brooklandsmuseum.com www.brooklandsmuseum.com Brooklands Rd, Weybridge, KT13 0QN

Brooklands Great War 100 The North West Surrey branch of the Samaritans is celebrating 50 years of service. We would love to welcome people from all over our communities to join us for this very special concert with the Weybridge Male Voice Choir and soloists. Ticket prices: £12.50 to include a glass of sparkly and finger food after the concert. Saturday 19th July 2014, 7.30pm - 9.30pm Telephone: 01784 465235 St James Church, Weybridge

Brooklands Retro Jumble

The annual Jumble, organised by the Brooklands Trust Members, returms to Brooklands. Brookland’s Jumble is an established event that has traditionally combined car, motor cycle and aero jumble stalls in keeping with the Museum’s own collection of aircraft, motor cars and motorbikes. Sunday 27th July 2014, 1.00pm - 4.00pm Telephone: 01932 857381

Marking the centenary of the start of World War One, with a special event encompassing the many aspects of Brooklands’ involvement in the Great War of 1914 - 1918. For this special event, we will be gathering automobiles, motorcycles, bicycles, commercial vehicles, buses and aircraft from the period up to 1919. Overhead will be a stunning air show from the Great War Display Team. Sunday 3rd August 2014, Telephone: 01932 857381 events@brooklandsmuseum.com www.brooklandsmuseum.com Brooklands Rd, Weybridge, KT13 0QN

Edwardian Parlour, Arts & Crafts

Come and find out about popular games and stories of the Edwardian parlour and make your own rocking horse to take home. Saturday 12th July 2014, 2.00pm - 4.30pm. Telephone: 01932 843573 Elmbridge Museum, Church Street, KT13 8DE

Great Garden Quest

Visit RHS Garden Wisley this summer and join the quest. Each week, there will be something new to discover on your journey. Design your own explorer costume, make clay pendants and many more activities. Thurs 24th July - Sun 31st August 2014, Telephone: 0845 260 9000 www.rhs.org.uk/gardens RHS Garden Wisley, Woking, GU23 6QB

Creepy Crawly Show

Be prepared for lots of laughs and screams from the fun packed Creepy Crawly Show; jungle challenges, comedy, music and ‘meet the animals’. See snakes, tarantulas, scorpions, lizards, giant African snails, hissing cockroaches, turtles and many more. Saturday 9th - Sunday 10th July 2014. Talk/Show 11.00am & 2.00pm. Telephone: 0845 260 9000 www.rhs.org.uk/gardens RHS Garden Wisley, Woking, GU23 6QB

National Youth Music Chairty Raceday

Enjoy a summer’s Saturday afternoon out with all the family at what is always a great day of quality flat racing here at

Sandown Par, uniquely bringing together an exhilarating array of family fun and fundraising activities for anyone who loves theatre and racing - all in one place. Gates open 12.15pm, first race 2.15pm Sat 30th August 2014, 2.15pm - 5.05pm Telephone 01372 477747 sandown.hospitality@thejockeyclub.co.uk Sandown Park, Portsmouth Rd, KT10 9AJ

Sam Beare Hospice Charity Day

Fun day at the Old Manor Inn in Walton. Activities for the whole family, including produce stalls, tug of war, hog roast and much more. This long-running annual event at the pub in Manor Road always has a great atmosphere and raises money for Sam Beare Hospice. Monday 25th August 2014, 12.00pm. Telephone: 01483 881752 Old Manor Inn 113 Manor Road Walton on Thames,

Wild Summer Camp

Have a wild time this summer, with den building, woodland craft, campfires, treasure hunts and outdoor fun. Children MUST be aged 8 to 13 years old. £35 per day or £150 for five days. Advance booking is required. Book online or phone. Monday 28th July - Friday 15th Aug 2014, Starts 9.00am and finishes 4.30pm Telephone: 01932 868113 www.painshillpark.co.uk Painshill Park, Portsmouth Rd, KT11 1JE

MEDICAL MATTERS!!

DIABETES & DIET P A R T

T W O

LAWN TREATMENTS

As discussed in the previous issue, diet is the ALL YEAR ROUND cornerstone for management of Type 2 diabetes Fertilising • Weed Killing • Moss Control • Scarifying • Aerating (T2DM), but it is often said that it is not rocket science and really should be seen as a balanced healthy diet which we should all be following. It should be as straightforward as that. However, there are the potential red herrings or pitfalls along the way. To book a FREE lawn analysis and quote, or to discuss any other services then please call 020 8365 9955 Processed foods can prove a challenge, from ready meals to cereals to take-aways. Labelling can PATIO & DRIVE sometimes be a little misleading or confusing, such CLEANING as ‘low fat’ and ‘no added sugar’. Ready meals and We can clean and restore your hard standing surfaces. take-aways can have a lot of hidden sugar (and salt You will be astonished by just which is not great for blood pressure), so it may be how clean your driveway or BEFORE AFTER paved areas can look best to avoid, or at least minimise, the amount of these foods that are consumed. Processed foods For more information visit www.supagrass.co.uk which are ‘low sugar’ can be high in fat (this is what makes it taste nice!) which is also not helpful for diabetes. If in doubt, avoid! Supagrass_Feb14_Advert_62x92_ST1_A0.indd 1 06/02/2014 Fruit can also prove difficult to get right sometimes. Fruit is good for us! However, it contains a natural sugar, and if eaten in large portions, it can send Looking to liven up your home with new blood sugar levels too high. The golden rules with energy efficient downlights? fruit are : Hanging a TV on the wall in the living *Avoid multiple portions of fruit at one sitting room, kitchen or bedroom? much better to be spread over the day. Avoid very Perhaps lighting up your garden with sweet fruits altogether remote control spotlights and uplights? *’The sweeter the fruit, the smaller the portion’, so Or simply have a light that needs putting with grapes or strawberries, for example, which are up or an oven or hob installing? usually quite sweet, a small portion that fits in the palm of your hand is about right. Whatever your electrical needs inside For more info: https://www.diabetes.org.uk and outside the home, call Wey Electrical for a free, no obligation estimate.

Electrical

01932 847 144 | 07920 776 116 Visit my website: www.weyelectrical.co.uk

Jacky Ollington is a practice nurse, based in Essex, & an independent prescriber.

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LAUNCH EVENTS IN EARLY JULY …….. You are invited to attend a very special launch event at selected venues across Surrey, where we will reveal the secrets behind youthful looking skin.

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Mannatech is the provider in the skincare market of plant-sourced glycans. We hold 60 patents worldwide for the technology that sources those glycans naturally. • Plant-sourced glycans are combined with a proprietary blend of plant-based ingredients, including wild pansy which stimulates the capacity for the skin to retain water. • The glycans and plant-based ingredients in are delivered in a different way to other skin Uth creams. This unique composition is then spun into a revolutionary new transdermal delivery system developed in France, called Microspheres. These can penetrate the deepest layers of the skin and ™

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Clinical studies of key ingredients in Mannatech Uth Creme have shown to: TM

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Enjoy a little sophistication… Settle into one of our lounge sofas and relax to the background music whilst enjoying an afternoon tea. In good weather take tea on the terrace with views over the lake.

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What’s Cooking? Yakitori Kebabs with Chicken & Vegetables Serves 4. Nut-free. Prepare: 10 mins + 1-2hrs marinating. Cooking: 15 mins

4 tbsp Waitrose Japanese Soya Sauce 2 tbsp Yutaka Japanese Mirin 1 tbsp Waitrose Pure Clear Honey 2.5cm piece root ginger, peeled & finely grated • 1 clove garlic, crushed • 400g pack Waitrose British Chicken Breast Chunks • 4 salad onions, each cut into 3 pieces • 1 Romano pepper, deseeded & cut into 2.5cm pieces • • • •

Method

In a large bowl, mix together the soya sauce, mirin, honey, ginger and garlic. Add the chicken and stir well. Cover and leave to marinate in the fridge for 1-2 hours or overnight.

Recipe reproduced by kind permission of Waitrose.

Preheat the grill to high. Thread the chicken, salad onions and pepper pieces alternately, dividing them between 4 metal skewers, reserving the marinade. Place the kebabs on the grill rack and brush liberally with the marinade. Cook for 10-15 minutes, turning occasionally and basting with the marinade. The chicken should be cooked until the juices run clear and there is no pink meat; the vegetables should be lightly charred. Serve immediately, with Waitrose Medium Egg Noodles, garnished with salad onions. Cook’s tips: If you are short of time, marinate the chicken for just 20 minutes - it will still absorb a lot of the flavours. Try using a different selection of vegetables, such as yellow peppers and courgettes.

Over 5,000 recipes can be found at www.waitrose.com/recipes

Ingredients

The Tempero Mandibular Joint Do you suffer from: • • • • •

Tension headaches Facial muscle pain / fatigue Postural issues Teeth grinding/clenching Tinnitus

• • • • •

Migraines Sore neck Clicking or popping in the joint Difficulty opening wide Shifting on your joint when you open or close your mouth

The temporomandibular joint is the jaw joint that connects the lower jaw (mandible) to the temporal bone of the skull. This is immediately in front of the ear and has a disc in between. If the lower jaw is displaced, the disc can come away from its correct position, causing a clicking or grating noise when the mouth is opened.

Diagnosis

At Danny de Villiers Dentist, we will routinely examine your jaw joint, condition and function as part of your new patient consultation and regular dental check-ups. This can involve muscle testing, ranges of motion, Joint vibration analysis (JVA) or T-scan bite analysis.

Treatment

This normally involves wearing a splint on your lower teeth, to realign the lower jaw to its correct position and to help with grinding, clenching or adjusting your bite after the T-scan analysis. Exciting work has been done between the relationship of TMD and Tourettes Syndrome.

Visit: www.dannythedentist.co.uk t: 01932 989785 | e: reception@dannythedentist.co.uk | w: www.dannythedentist.co.uk 40 High Street, Weybridge, Surrey, KT13 8AB

Weybridge Books Prize Crossword Across 1. Snake (5) 4. Saying (5) 7. Villainous (9) 8. Way out (4) 9. Bee house (6) 12. Maelstrom (6) 13. Desiccated (4) 16. Allowed (9) 18. Trench (5) 19. Indigent (5)

WIN ÂŁ20 to spend in your favourite bookshop!

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WEYBRIDGE REMEMBERS... Along with many congregations throughout the world,

St Mary Oatlands in Weybridge will be holding

A Service of Commemoration for the First World War on Sunday 3rd August at 10:00 to which all are welcome. A service to honour & keep alive the memory of the many millions who died between 1914 & 1919.

There are two war memorials in Oatlands Village and the one in our church commemorates those forty-nine officers and men who died for their King and their country: In thankfulness to God for victory and peace and in memory of those whose names are here inscribed who fell in the Great War. This Chapel of the Resurrection was erected by members of the congregation. We have started researching the names on our memorial and there are five shared surnames. The basic search on the Commonwealth War Graves Commission website has identified the final resting place of all but eight. I would commend David Crane’s book ‘Empires of the Dead’ to you. It tells the extraordinary and forgotten story behind the building of the British and Commonwealth war cemeteries, largely due to the efforts of one visionary man, Sir Fabian Ware. And it is right that we commemorate their sacrifice, but we must never forget those who were left behind. I cannot imagine how

I would have felt when the doorbell rang and the telegram boy delivered that mindnumbing telegram. Their lives were changed forever; their plans, their dreams totally and irreversibly shattered; whole generations obliterated by the war they thought would be over by Christmas, the war of the spade, the war to end all wars. History is made, but who will commemorate those who gave their all for us? We must! It is our duty before God to honour and respect the courage of those so, so many who died that we might live the lives we lead today. Commemoration is at the heart of hope. A people without hope cannot bear to remember, but where else can we all find grounds for hope, if not in the past, honestly remembered? For God, in the hopefulness of a fallen world, set up the Cross and set it up in No-Man’s-Land, of all the places, a place of violence and undeserved suffering, and of courage and integrity in utter weakness. God set up hopefulness as the place where hope is to be found and He remains there.

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A Good Read Armand Wadsworth

The long hot summer is here. Visions of tranquillity in a hammock in dappled sunshine under the old oak tree. The occasional passing buzz of the bee. A cool long drink. A blissful scene enhanced by the joy of happy contented children entranced by the best childrens’ literature in the land or immersed in some eccentrically creative toy. We are here to help, not just with the finest childrens’ books but with toys to amuse and delight them for hours. To promote this bliss for you and your children, we are making a terrific summer offer of 20% any spend on toys of £30 or more. Just present the voucher below. Have a great summer.

Weybridge Books

20% discount on the purchase of toys to the value or £30 or more. Valid until 31st August 2014

I recently read a statistic that 42% of all marriages in England and Wales today will end in divorce. Shocking, but not as shocking as this: Season To Taste or How To Eat Your Husband by Natalie Young. Fifty-something Lizzie Prain is an ordinary housewife. She enjoys cooking, avoids the neighbours and runs a little business, making cakes. No one has seen Lizzie’s husband, Jacob, for a few days. That’s because last Monday, on impulse, Lizzie caved in the back of his head with a spade. A subversive treat, Season to Taste is a deliciously subversive treat. In the shape of Lizzie Prain, Natalie Young has created

one of the most remarkable heroines in recent fiction. This is excellent. The Shakespeare Insult Generator by Barry Kraft. Taking inspiration from the English language’s greatest wordsmith, it’s a collection of hundreds of the bard’s most powerfully insulting words in a fun, flip book format. Just add ‘thou’ before any of the 157,464 different insult combinations and you’ll be ready to set dullards and miscreants in their place. From ‘apish baldpated coxcomb’ to ‘cuckoldly dull-brained blockhead’ to ‘obscene rump-fed hornbeast,’ each insult can be chosen at random or customised to fit any situation in which a literary smack down is needed. So buy it, thou greasy, pigeon-livered abomination. The Shape We’re In by Sarah Boseley. The demonisation of the overweight by the media and politicians is unrelenting. Sarah Boseley, the Guardian’s award-winning health editor, argues it’s time we understood the complex reality of what makes us fat. Speaking to behavioural scientists and industry experts, yo-yo dieters and people who have gone under the knife, Boseley builds a picture of an “obesogenic” society - one where we’re constantly bombarded by the twin evils of big budget food marketing and the diet industry. Boseley reveals just how widespread the problem is – one in four of us is obese - and makes the case that it is

Books Bought time to fundamentally change the way we live. The Shape We’re In is essential reading for anyone interested in their health and the health of their children. Peas & Queues. The Minefield of Modern Manners by Sandi Toksvig. How do you get rid of unwanted guests? What do you do if there’s a racket in the quiet carriage? How should you eat peas, and behave in queues? How to behave, like how to punctuate, is an aspect of life that many are no longer taught - and getting it wrong is the stuff of comedy at best and humiliation at worst. Thankfully, Sandi Toksvig has come to the rescue with her entertaining guide to modern manners, with tips on what to do whether you’re talking to a bore, or forgot their name in the first place (just call them ‘darling’). The award-winning Radio 4 broadcaster and writer offers guidance on the social pitfalls of every phase of life, from christenings to condolence letters. With characteristic wit and perceptiveness, and revealing the trickiest of her encounters along the way, she highlights decency rather than convention and provides an essential guide to twentyfirst century behaviour. Now this down-to-earth, hilarious guide is available in perfect pocket-sized paperback size. The Last Days of The Bus Club by Chris Stewart. It’s two decades since Chris Stewart

Book Voucher to WIN see p39 moved to his farm on the wrong side of a river in the mountains of southern Spain and his daughter Chloe is preparing to go to university. In this latest, typically hilarious dispatch from El Valero, we find Chris, now a local literary celebrity, using his fame to help his old sheep-shearing partner find work on a raucous road trip; cooking a TV lunch for visiting British chef, Rick Stein; discovering the pitfalls of Spanish public speaking; and, most movingly, visiting famine-stricken Niger for Oxfam. Yet it’s at El Valero, his beloved sheep farm, that Chris remains in his element, as he, his wife Ana and their assorted dogs, cats and sheep weather a near-calamitous flood and emerge as newly-certified organic farmers. His cash crop? The lemons and oranges he once so blithely drove over, of course. The Most Powerful Boy in the Universe by Matt Brown. When Compton Valance and his best friend Bryan Nylon discover the world’s first time machine – actually a mouldy, thirteen-week-old cheese-and-pickled-egg sandwich, they become the most powerful boys in the universe. But how will Compton and Bryan decide to use their incredible new time-travelling powers? Will they use them for good? Will they use them for evil? Or will they just focus their efforts on perfecting a formula for the world’s first pair of custard trousers? Things are about to get totally scrambled for Compton Valance. With lots of whacky illustrations. Ages 7+

Weybridge Books 01932 842498 New, used and antiquarian books 28 Church Street, Weybridge, Surrey, KT13 8DX | books@weybridgebooks.co.uk

GREAT COC

Steam locomotives and railways may not be the first thing that comes to your mind when you think of Chertsey, but with the arrival of summer, one of Surreyâ&#x20AC;&#x2122;s more novel family attractions has opened its doors. The Great Cockcrow Railway, a scale-model railway built on land owned by Ian Allan OBE, sits near the village of Lyn and offers rides to visitors. Built to â&#x2026;&#x203A; scale, the site consists of well over two miles of track, two train lines and is operated by a team of volunteers. The locomotives themselves are owned by individual contributors to the railway. Many were and continue to be painstakingly built and maintained, with the oldest dating from 1913. Visiting earlier last month on a rather warm and sunny day, I thought Iâ&#x20AC;&#x2122;d see what the line had to offer. I bought a ticket for the red line from the ticket office and proceeded to wait for a train with various other visitors. Waiting with me were various young families, among whom the young boys seemed

enthralled by the trains as they entered and departed the station, each locomotive running off steam just like their larger counterparts. The station itself, the most active out of the several on the railway, consciously harkens back to the days of steam, prior to the nationalisation of the railways, and sports the livery of Southern Trains. The station consists of two platforms, a signal box for the fully functioning signals system across the railway, a working turntable for reversing the locomotives and a maintenance workshop. When the time eventually came to board, we were shown to one of the small box cars. Sitting upon planks on either end, adults have a tight squeeze to fit both their feet in, which for we tall types led to a rather awkward bowlegged pose. The strength of the locomotive when it finally got under way was quite a surprise, and it gathered a steady pace as it pulled its six laden passenger cars into the light woodland ahead.

KCROW RAILWAYS

as they steam about the site. The drivers must pay attention to their instruments exactly as their counterparts in history would have. Most of the engines themselves were built from kits by members, at a cost of great time and expense, but maintaining them is clearly a community effort. Though those getting their hands dirty were evidently exercising a niche enthusiasm as far as hobbies go, it seemed clear that the magic of railways themselves has a broad appeal. The kids that rode seemed to love the experience, in spite of the long wait, and the excursion constitutes a good excuse to enjoy the sun. Perhaps then, Cockcrow is a great destination for families looking for a good broad base of appeal. And, for the voyeurs among us, thereâ&#x20AC;&#x2122;s always the opportunity to watch your family have fun whilst nursing a cup of tea on the sidelines.

Great Cockcrow Railway

Hardwick Lane, Lyne, Chertsey KT16 0AD Phone: 01932 565474

WORDS BY HENRY TURNER

Bridges, tunnels and some odd stuffed animals decorate the route, which twists and turns past signal boxes, other stations and even past the M25. After my ride, I was able to speak with Chris Bishop, a senior volunteer at the club, who showed me some of the maintenance work being done on the locomotives. Chris is one of the few volunteers who was present when the railway was moved from a private garden, the owner of which had died, to its present location in 1962. The railway is now run as a commercial operation. Among the old hands, the number of young volunteers who were working on the machines was quite encouraging. It seemed reassuring to see new blood showing an interest in history and technical skills. I was also shown around the storage shed where many of the locomotives are kept under tarpaulins. The engines, it was explained to me, work in exactly the same manner as their full-scale counterparts.They burn coal and require water top-ups from scale water towers

Put your best foot forward for Marie Curie’s

Walk Ten this summer!!

Whether you’re a seasoned walker or fancy an evening stroll with family and friends in beautiful surroundings, Walk Ten at Hampton Court on 30th August is the perfect excuse to put on your walking shoes, pack a picnic & join the experience. After the walk, settle down with your picnic & enjoy the festival-like celebrations with live music, entertainment & spectacular fireworks at 10pm.

Registration is £10 per person (children under-16 go free; on the night, adult registration is £20) and everyone is asked to raise as much as possible in support of Marie Curie. All the funds raised will help Marie Curie provide more care, free of charge, to terminally ill people in their own homes. Register now for your Walk Ten at www.mariecurie.org.uk/walkten or for more information call 0845 052 4184.

Sudoku Puzzle

Word Ladder A word ladder is a sequence of words formed by changing just one letter each time. Can you find the missing words?

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Clues: Contempt Result Ambit Gradient Swill Failures Ice masses

Each row, column and 3x3 box must contain the numbers 1 to 9 just once. This can be done by applying logic you don’t have to guess!

Runs away Liberates

TREES Solutions page 56

 



Listen to me!



As I write those words, I am aware of at least two interpretations – the command and the plea. They’re not really so different. We’re often desperate to be heard, and yet it’s rare that we’re truly listened to. One of the many reasons people come to coaching is to be seen and heard – without judgement, without advice, without criticism. A good coaching session creates a space where we can actually hear ourselves: hear our own thoughts, needs, frustrations, doubts, worries, anger, excitement, dreams, joy. How often do you open your heart to someone, only to be told ‘It’ll all come out in the wash” or “What are you making such a big deal about it for?” or “You know what I would do if I were you …”, or “You’re crazy, it will never work …” or even “So? What do you want, a medal?” People mean well, but those comments can make us regret we ever opened our mouth.

First of all, we give our full attention. It’s best if we can be looking at the speaker, but listening while we walk together can be effective too, as long as we’re focused on what the other person is saying and feeling, rather than our own views and reactions. Secondly, the actual words used are only a small part of the message. To really understand what’s being said, listen to the tone of voice, observe gestures and body language, try to hear what is not being said. Thirdly, empathise. Try to put yourself in the other person’s shoes and listen without judgement, interruption or advice.

What is good listening?

Choose your habits well

Listening to someone is different from having a conversation. In a conversation, we usually want to be heard too, to make a point, agree, disagree, have some form of opinion or input. Pure listening, on the other hand, requires us to stay out of the picture and just receive the other person’s words and emotions. When we’re truly listening, we’re not trying to fix or change the other person, or think about what we are going to say next. It is often not easy. But it is a gift, the gift of attention, of acknowledgement and of respect.

So, how can we learn to listen better?

The small print: Be honest – if it’s a bad time or you’re too emotionally involved to listen, say so rather than pretend Be curious – not for the story, but for what the speaker is experiencing Be open – if we don’t make people wrong for feeling how they feel or make it about us, we can fully be there for them

Sonia Duggan CPCC ACC

PS – As you can see, I believe we all need to be heard. If you would like good listening rather than good advice, let’s have a chat about how coaching could help.

Coaching with Inspiration!

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MOORS, MUSIC AND MYTHOLOGY The Fountain Gallery 5th - 17th August 2014

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ROSALIND MOYSEN, CAROLINE TATE AND JANET STANLEY ROSALIND MOYSEN, CAROLINE TATE AND JANET STANLEY ROSALIND MOYSEN, CAROLINE TATE AND JANET STANLEY ROSALIND MOYSEN, CAROLINE TATE AND JANET STANLEY

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Open Tuesday toto Sunday 11.30am - 5.30pm (closed Mondays) Open Tuesday Sunday 11.30am -enigmatic 5.30pm (closed Mondays) Sumptuously colourful paintings and sculpture 5th - 17th August 2014 The Fountain Gallery, 26 Bridge Road The Fountain Gallery, 26 Bridge Road The Fountain Gallery, 2626 Bridge Road Open Tuesday toFountain Sunday 11.30am - 5.30pm (closed Mondays) The Gallery, Bridge Road Hampton East Molesey, Surrey KT8 9HA Hampton East Molesey, Surrey KT8 9HA 5th Court, -Court, 17th August 2014 Hampton Court, East Molesey, Surrey KT8 9HA Hampton Court, East Molesey, Surrey KT8 9HA 020 8941 5865 020 8941 5865 020 8941 5865 Open Tuesday to Sunday 11.30am 5.30pm (closed Mondays) 020 8941 The Fountain Gallery, 26 5865 Bridge Road www.fountaingallery.co.uk www.fountaingallery.co.uk www.fountaingallery.co.uk

www.fountaingallery.co.uk Hampton Court, East Molesey, Surrey KT8 9HA The Fountain Gallery, 265865 Bridge Road 020 8941

ROSALIND MOYSEN www.surreyopenstudios.org.uk CAROLINE TATE www.ctate.co.uk ROSALIND MOYSEN www.surreyopenstudios.org.uk CAROLINE TATE www.ctate.co.uk ROSALIND MOYSEN www.surreyopenstudios.org.uk CAROLINE TATE www.ctate.co.uk ROSALIND MOYSEN www.surreyopenstudios.org.uk CAROLINE TATE www.ctate.co.uk www.fountaingallery.co.uk Hampton Court, East Molesey, Surrey KT8 9HA JANET STANLEY www.surreysculpturesociety.org.uk FURTHER INFORMATION caroline@ctate.co.uk JANET STANLEY www.surreysculpturesociety.org.uk FURTHER INFORMATION caroline@ctate.co.uk JANET STANLEY www.surreysculpturesociety.org.uk FURTHER INFORMATION caroline@ctate.co.uk JANET STANLEY www.surreysculpturesociety.org.uk FURTHER INFORMATION caroline@ctate.co.uk

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ROSALIND MOYSEN www.surreyopenstudios.org.uk CAROLINE TATE www.ctate.co.uk JANET STANLEY www.surreysculpturesociety.org.uk FURTHER INFORMATION caroline@ctate.co.uk

Wey Books June 14 Issue

NJS June 2014 Issue

Sudoku page 50

June Issue 2014 Competition Winners Not Just Silver: Mrs June Muscroft Weybridge Books: Mrs Joyce Hammond Word Ladder page 50 ACORN, SCORN, SCORE, SCOPE, SLOPE, SLOPS, FLOPS, FLOES, FLEES, FREES, TREES

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An independent co-educational school for pupils aged 2Â˝ to 18 years

Open Mornings Whole School - 10 00am - 12 30pm Introductory talk at 10.00am Saturday 2 September Saturday 1 October Sixth Form Open Evening Monday September at 6.00pm For further information, tel: 01372 473624 or email: info@claremont.surrey.sch.uk