RUN 31 OR SQUAT 3100 FOR LIFESAVING CHARITY AIR AMBULANCE KENT SURREY SUSSEX Following on from its successful Run 31 challenge in January this year, Air Ambulance Kent Surrey Sussex (KSS) is inviting members of the public to join its fitness fundraising activities for the 31 days of March and help raise vital funds for the life-saving charity. Two options are available: Run 31, which involves running a total of 31 miles throughout March and Squat 3100 - to complete 3100 squats by the end of the month. You can do either challenge in a way that works best for you, whether that means a small amount each day or endurance sessions once or twice a week. You can even undertake both! It costs £15 million each year to deliver the charity’s world-leading pre-hospital emergency care service 24/7 and 88% of this is raised through public donations. By taking part, you can help KSS to continue to save lives. For further information or to sign up and receive a free t-shirt, visit aakss.org.uk/run31 or aakss.org.uk/squatchallenge
20 Looklocal Magazine - March 2021
