Rove South Africa - Volume 3 l Issue 4 - December 2021 to Febraury 2022

Page 106

HEALTH

Beat the burn, be SunSmart! The days are longer, sandals have replaced slippers and we’re venturing outdoors. This can only mean one thing; summer is here! The excitement can be felt, literally, on our skin. Did you know that sunburn can occur within 15 minutes, causing permanent, irreversible damage which adds up with each exposure to the sun? Over time, this damage may lead to skin cancer, which is why the Cancer Association of South Africa (CANSA) urges all South Africans to be SunSmart and serious about protecting their skin. The World Cancer Research Fund says that skin cancer is the most common cancer worldwide. South Africa has one of the highest monitored ultraviolet (UV) levels in the world, and one of the highest incidences of skin cancer globally.

104 | December 2021

Additionally, although people with blonde or red head hair with light skin, freckles and green or blue eyes are more at risk for sunburn and skin damage, it’s important to remember that everyone, regardless of their ethnic group, is at risk of getting skin cancer.

Early detection of skin cancer is key to beating it Lorraine Govender, CANSA’s National Manager for Health Promotion, says, “It’s vital to be aware of changes to your skin – early detection of skin cancer is key to beating it. CANSA

www.rovesa.co.za


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Articles inside

Recipes: Durbanville Hills Wines

6min
pages 120-125

Mpumalanga: one of SA’s top destinations

1min
pages 110-111

Beat the burn, be SunSmart

4min
pages 106-109

Beaches: Beaching around

5min
pages 100-105

Switching off in a world that is always on

3min
pages 98-99

Limpopo: looking at Lephalale

2min
pages 94-97

Unique Wine Farms

2min
pages 92-93

Golf Courses: Top golf courses to visit in South Africa

2min
pages 88-89

Popular Adventures

4min
pages 90-91

Mossel Bay: the great escape

2min
pages 84-87

Nature & Wildlife Encounters

1min
pages 82-83

Summer spots

14min
pages 73-81

Snaking about

6min
pages 68-72

Advertorial: Visit Durban and explore hidden gems

6min
pages 62-66

How to keep your home secure while travelling

1min
page 53

Explore Bergriver

3min
pages 54-57

Review: Barefoot luxury at The Bungalow, Plett

7min
pages 44-47

Pet vacation or a staycation

5min
pages 40-43

Romantic Getaways

4min
pages 48-52

Review: Step onto the beach from Supertubes in Jeff reys Bay

6min
pages 36-39

Graaff Reinet for something a bit diff erent

3min
pages 24-27

Suzuki Vitara Brezza

2min
pages 18-19

Advertorial: Radisson Blu Gautrain Hotel

2min
pages 22-23

Outdoor adventures: The do’s and don’ts during summer

3min
pages 20-21

Stay alert and safe

4min
pages 32-35

Travel Tips

2min
pages 10-11

Cover Feature: Get that far away feeling in Cape Town and the Western Cape

6min
pages 12-15

Water wonderland

3min
pages 28-31
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