How to Prevent Constipation in Pregnancy
By Rudy Silva, Natural Nutritionist
How to Prevent Constipation in Pregnancy If you are pregnant, then there is a 50-50 chance that you will get constipation. So here is some information for you on how to prevent constipation in pregnancy. There are a few reasons that you are prone to becoming constipated. As you grow in your pregnancy, the fetus will put more pressure on your small intestine and colon. This pressure slows down the movement of fecal matter and so it takes a longer time before you have a bowel movement. When you become pregnant your hormones change and there is an increase in progesterone. This hormone relaxes your digestive tract, with the result that food is processed slower than normal. Tips to prevent Constipation Here are some tips for you that can be used to prevent constipation or to use if you are constipated. One thing to remember, do not use laxatives that you buy at the
drugstore. If you doctor prescribes laxatives or drug, think twice about using them for your baby’s sake. Fiber – most website, doctors, and dieticians tell you to eat more fiber. Most people only eat around 10 gm of fiber every day. The recommended amount of fiber for normal people need is 25 to 35 gm. You want to be careful not to eat too much fiber, since as you eat fiber you will also need more liquid to allow the fiber to pass through the colon in a relatively soft condition. When you have fiber in the colon, the colon walls will pull water out of the fiber, if your body is in need of water. This will cause the fiber to become hard and difficult to move through your colon. Eating good fiber is one way on knowing how to prevent constipation in pregnancy. So what is good fiber? Good fiber comes from fruits and vegetables. Whole grains have good fiber also, but when you eat grains make sure you eat them with fruits or vegetable. It is a good idea to not mix your carbohydrates with meat in your meals. How to prevent constipation in pregnancy by eating a good lunch When you have lunch either eat one carbohydrate – brown rice, whole grain noodles, beans, etc. - with vegetables. This will be easier for your stomach to digest your lunch better.
Your food will move quicker into your small intestine and the fiber in your vegetables will help you move your digested food quicker through your colon. To get good fiber from your vegetables use both cooked and raw vegetables. Vary the way you cook your vegetables so that you can find the best way to cook them, which minimized any constipated effects. Try cooking vegetables with a little water for a few minutes, float them in a lot of water, or sautÊ them. What to eat for lunch or dinner If you eat meat with lunch or dinner, eat less meat and only eat meat with vegetables. Don’t eat meat, carbohydrates with very little vegetables. Mixing meat and carbohydrates in one meal increases the time your stomach takes to digest this combination. In addition meat takes longer to pass through your colon. Make sure when eating meat that you eat less meat than you normally do and eat more vegetables than you normally do. Do not eat fruits during your meals. This will also slow down you digestion and cause your stomach to pass through undigested food into your colon. Undigested food in your colon gives rise to more bad bacteria. This bacterium also has an effect on your colon function, which can lead to constipation.
What to eat for breakfast Go to how to the get rid of constipation home page. There you will discover your body cycle that is from morning to noon. This is a special time for you to concentrate on. First when you get up, drink some warm water with fresh squeezed lemon juice. This is good for your liver and the liver is responsible for producing bile, which you absolutely need to prevent constipation. If you want to know how to prevent constipation in pregnancy, than the morning period is critical. Use only fruits juices, vegetable juices, fruits in the morning and until noon. This will help to detoxify you by getting your body to urinate and to have bowel movements. The nutrients in fresh fruit and juices will provide what your baby needs to be healthy. Fruits pass quickly through your stomach, small intestine, and colon. During your morning break and afternoon break also eat only fruits and drink various juices. This will provide you
with the water that you need to keep your stools from getting hard. In addition, fruits and juices tend to encourage your colon to contract and produce peristaltic action. Follow the tips I have provide you in this article, so that you can get a start in how to prevent constipation in pregnancy. There will be more tips coming so bookmark this site.
How to Prevent Constipation in Pregnancy
By Rudy Silva, Natural Nutritionist