RunMinnesota Magazine May/June 2017

www.runmdra.org

May/June 2017

\\ Finding balance on the trails \\ Stories from the running commuter

\\ $2.95

Minneapolis, MN 55406 P.O. Box 6419 Minnesota Distance Running Association

Wednesdays

August 2 – September 20

Interested in trail running but don’t know where to start? Let MDRA teach you the in’s and out’s of running off road. Featuring guest trail leaders and speakers, this class targets the In Yan Teopa 10 Mile Trail Run in Frontenac State Park on September 23 but is suitable for any fall trail race. No experience necessary to join the class. Learn about Trail Running shoes, gear, races and locations. Group runs on Wednesdays: 3-7 miles.

82 Sessions MAY/JUNE – $752017 First group run – Lebanon Hills: Lake Jensen Trail Head

Fall Program Information/ orientation is Tuesday, June 20, 2017 The program runs Saturday, June 24, through the Twin Cities Marathon.

You can register for the program at:

www.runmdra.org/programs or An informational meeting

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THIS ISSUE Running Briefs News and Notes President’s Letter

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Member spotlight Meet Julie Balamut

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Trail running

Finding balance on the trails

Journal

Tales from the running commuter

Running success

Andrea Rediger keeps winning

MDRA Grand Prix

Get an update on the Grand Prix

Minutes

Meeting from December 2016

Results

13 14 16 18 19 22

Addishiwot Woldesenbet of Edina smiles for the camera while running the Ron Daws 25K on April 1. Photo by Wayne Kryduba

REMEMBERING

Honoring the life of Brian Kraft

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ON THE COVER Mike Nixon of Maple Plain is pictured running the Ron Daws Memorial 25K. He is a sustaining member of MDRA. Photo by Wayne Kryduba

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See your story here RunMinnesota is looking for writers.

If you have a story idea you’d like to pursue, or if you are a writer in need of an idea, please let us know. Email MDRA operations manager Sarah Ahlers McInerney at runminnesota@ gmail.com to learn more about this fun opportunity.

hoka

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letters

When it comes to results, why isn’t it ‘ladies first?’

To the editor, I have noticed in the last couple issues of RunMinnesota that you seem to have run out of space before you get through the females that ran in the race.

Perhaps if you tried “ladies first” you wouldn’t have this problem and you could omit the males for a change. As a pre-title 9 female, I am really discouraged to see you take so little care to list all of the runners.

Thanks. ­Marien Bradsher Editor’s note: Thank you for the letter, Marien. Please know this was not intentional. The results were published as they were submitted. Thanks to your feedback, we have changed things up this month and do in fact have “ladies first.” The amount of space we have available for results varies every issue and we can rarely publish every result we receive.

Share your opinion here!

RunMinnesota welcomes feedback from its readers. If you have something you’d like to say about running in the state, about the MDRA or about this publication, write it down and email it over for publication.

Send your letter to the editor to Sarah: mdrasarah@gmail.com 6

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Gender:

Make checks payable to MDRA and mail them to: P.O. Box 6419, Minneapolis, MN 55406

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RUNNING BRIEFS

News and Notes from the Roads, Trails and Track

Upcoming MDRA Programs New Trail Running Class August 2 - September 20, 2017 Interested in trail running but don’t know where to start? Featuring weekly guest trail leaders and speakers. This class is targeting the In Yan Teopa 10 Mile Trail Run in Frontenac State Park on September 23 but is suitable for any fall trail race. No experience necessary for participants to join the class. Come learn about Trail Running – shoes, gear, races and trail locations. Group runs on Wednesdays 3-7 miles. First group run at Lebanon Hills – Lake Jensen Trail Head.

Track Thursdays to resume Join us starting in June at the St. Paul Academy Track! We meet Thursdays during the summer from 6-7 p.m. for interval training and MDRA fun! All paces welcome and always free!

Fall Marathon Training It is not too early to start thinking about your fall marathon plan!

MDRA’s 16 week class is geared for the Twin Cities Marathon and includes twice weekly supported group runs, informational speakers, special discount shopping days, MDRA gear and the best running buddies around! The information/orientation is June 20 and the first run is June 24. More details are at runmdra.org/programs.

Upcoming MDRA Races Mississippi 10 Mile May 28, 2017 Crosby Farm Park, St. Paul, Minnesota MDRA 15K - USATF MN 15K Championship August 6, 2017 Crosby Farm Park, St. Paul, Minnesota

Age Group State Record Set Andriette Wickstrom of Storm Lake, Iowa, set a state single age record for 62 year old women at the Ron Daws 25K on April 1, 2017. She completed the hilly course in 2:06:14. The previous record was 2:12:29, set

by Barb Leininger on April 4, 2015.

Digital Archivist The MDRA is seeking a digital archivist to help us preserve our rich running history! We are looking to digitize everything from past issues of RunMinnesota, race results, newsletters and photos and make them available to the public. Interested persons should email Sarah at mdrasarah@gmail.com.

Magazine Contributors MDRA is seeking volunteer contributors for RunMinnesota magazine, the MDRA eNews and our website, runmdra.org. Contributors for the following categories are sought: Minnesota high school and collegiate running, Member Spotlight and favorite Minnesota running routes. Please email Sarah for submission guidelines at mdrasarah@gmail.com.

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Daniel Hepokoski of St Paul is pictured during the lake johanna four-mile run. Photo by Wayne Kryduba

Minnesota High School Summer Camps Carrie Tollefson Training Camp July 6-9, 2017 St Catherine’s University, St Paul, Minnesota Grades 7-12, overnight camp Carrietollefson.com Augsburg Elite Distance Academy June 25-29, 2017 Augsburg University, Minneapolis Minnesota Grades 7-12, overnight and commuter camp www.augsburg.universitytickets.com Gustavus Running Camp Session 1: June 18-22, 2017 Session 2: June 25-29, 2017 Gustavus Adolphus College, St. Peter Minnesota Grades 7-12, overnight camp GustavusRunningCamp.com University of Minnesota Track and Field & Cross County Camps Future Stars Date: July 16-19, 2017 Grades: 2nd-6th Day Camp Dates: July 16-20, 2017 Grades: 7-12th Resident Camp Dates: July 16-20, 2017 Grades: 7-12th www.minnesotatrackcamp.com www.minnesotacrosscamp.com Would you like to add a camp to our database? Submit your camp to our race calendar on runmdra.org.

FROM THE PRESIDENT DAVE MAREK

H

ello runners,

We are off to another great year here at MDRA. It’s hard to believe we already have five of our spring races in the books with very nice turnouts for all of them. Thanks to those who ran and raced, and thank you to our volunteers for your help in putting these races on.

We are also off to a great start with our Grand Prix series.

There are still plenty of races to go so please check it out on our website if you are interested. It’s a very low key way to scratch that competitive itch if you desire.

As I mentioned in my last letter we have been working on a few new things for 2017. Hopefully, you saw the news about our grant program we rolled out in April. As part of our mission we believe it is important to not only support the running community but to also give back and foster growth and interest. To that end, we announced the first MDRA Community Giving Grant and accepted proposals from groups or individuals focusing on participation and safety in running. This initial grant was for up to $500 and the selection will be made this month. Look for the announcement on our Facebook page, our website, or in our eNews email.

This grant program is something we are very pleased to be able to offer and I hope our membership is proud as well.

We are in a position now to make this happen because of the support of our members and your participation in our races and programs. Being able to give back, whether in our personal lives or organizations we are active in, is a great feeling and something I believe in and heartily endorse. And we plan to do this again in the future if this is successful and well received. Thank you for your part in making this happen and please help spread the word to organizations or individuals you feel may be worthy in the future.

We have also recently announced a new trail training program that will begin this summer. There is no experience necessary and you will learn the in’s and outs of running off road. Similar to our spring and fall marathon classes we will target a goal race at the end of the class for those interested. There will also be guest trail leaders and speakers. We are very happy to offer this to those of you who have expressed interest in doing more trail running. Registration is now open and you know by now where to find more info – our website runmdra.org or our Facebook page.

While you are there please check out our other programs as well including Thursday night track workouts starting in June, our Saturday morning Polar Bear runs and, believe it or not, the fall marathon training class starting right after Grandma’s Marathon concludes in June.

Join us if you can and meet some of the great people we have at MDRA. A couple of those folks have made some news recently. One of our members (who is also currently serving on the board) just completed the North Pole marathon adding that to her Antarctic marathon back in 2015.

Which proves she will literally go to the ends of the earth to run a marathon. Congratulations, Lisa Richardson! A nice little profile in the StarTribune as well:

Klare case of Richfield is all smiles during the mdra lake johanna 4-mile race earlier this year.

Photo courtesy of Wayne Kryduba

http://www.startribune.com/minnesota-woman-conquered-antarctica-marathon-now-she-s-taking-on-the-northpole/418635663/ And member, Julie Balamut, was interviewed on Music with Minnesotans by Classical MPR. It can be heard here: http://www.classicalmpr.org/story/2017/03/31/bacharound-the-block-a-marathoners-music-with-minnesotans Julie uses classical music to help her in training and gives the MDRA a very nice shout out. She will be running her 25th marathon this year. Congrats, Julie, good luck in your training and thank you for the nice shout out!

These are just two of the over 2,000 members we have and I am constantly impressed by the diversity and unique personalities of this organization.

In closing I wish all of you good running and good health as we head into summer. I would be remiss if I forgot my usual reminder that we are always looking for volunteers for our races, programs and events so let us know if you would like to help. Also, if you are planning to be in Duluth in June for Grandma’s weekend please stop by our booth at the expo.

We’d love to see your smiling faces!

Dave Marek President, MDRA Board of Directors

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CONTRIBUTORS NATE LECKBAND

N

ate Leckband is a running coach, teacher, husband and

father to a one-year-old. He’s been running races from the mile to the 50k since 2009. You can read his blog at: tcruncoach.blogspot.com.

CREDITS Editor: Sarah Ahlers McInerney

Senior Editor: Gloria Jansen

Art Director: Chad Richardson

Advertising Coordinator/Sales: Sarah Ahlers McInerney

Photographer:

PETE MILLER

P

ete Miller is the National Director of Run & Outdoor Cycle

at Life Time, the Healthy Way of Life Company. He’s a former board member and past president of USA Track & Field Minnesota, as well as one of the founders of Down the Backstretch. Pete began his running career in Bemidji and has helped direct the Brian Kraft Memorial 5K for the past thirteen years.

KELLY TABARA

K

elly Tabara started running in 2001 to check off an im-

portant “Bucket List” item – the marathon. After running the 2002 Twin Cities Marathon, long distance running quickly became a focus. To date she has run 63 marathons, ultramarathons of 50K to 100 miles and an Ironman triathlon and has plans for many more. Kelly considers marathons and 50 mile events to be her favorite and is currently 28 States into a 50 States Marathon quest. Kelly is a long-time MDRA member and has coached several of the MDRA marathon training programs.

DAN JOHNSON

F

ollowing college, Dan enjoyed a few years of mara-

thoning, including Boston, New York, Grandma’s and Twin Cities. His best marathon time was 2:24 at Twin Cities Marathon in the 1980s. In the last couple years, he has reunited with some old running buddies and now runs the city lakes on Monday evenings with the Road Warriors group, sponsored by Run N Fun. In addition to running with the Road Warriors, Dan looks forward to his daily runs to and from work.

JASON CHRUDIMSKY

J

ason ran collegiately at Augsburg for three years, before

embarking on a wildly (un)successful professional running career. He toiled for years, collecting in excess of $30 (all gift certificates) in prize money before finally, and somewhat reluctantly, achieving the coveted ‘Masters’ designation. Capitalizing on the prestige this designation bestows upon him, Jason seeks to amass unimaginable wealth in what he imagines is the extremely lucrative position of ‘Volunteer’ in the local running community. Despite his best attempts to the contrary, he also continues his progression towards the even more exclusive title of ‘Grand Master.’

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Wayne Kryduba

Results: Jack Moran

MDRA Officers: Dave Marek, President Randy Fulton, Vice President Jenny Harrington, Secretary Nathan Klema, Treasurer

MDRA Board Members: Sheila Becker, Lisa Richardson, Nathan Campeau, Rick Recker, Rochelle Christensen, Sarah Stangl, Cindy Campbell, Kathy Larsen, Mike Cofrin and Dennis Barker

Contact RunMinnesota!

RunMinnesota P.O. Box 6419 Minneapolis, MN 55406-0419 runminnesota@gmail.com

RunMinnesota magazine is published six times a year and is produced by the Minnesota Distance Running Association. RunMinnesota is available through a member subscription or at select retail locations. To get RunMinnesota mailed to you, join online at runmdra.org.

MEMBER

SPOTLIGHT Julie Balamut When did you start running and why?

I began running after college because I was out of shape and running was the cheapest and most convenient sport I could find.

Why do you run or what keeps you motivated?

I have been running regularly for over 35 years and it is the single most important way for me to manage stress, depression and anxiety. I never have to worry about being motivated because it is so important for my wellbeing.

What do you consider to be your favorite distance/race?

Even though they are a lot of work, the marathon is my favorite because it rewards discipline and hard work. I find the other distances are better for people with talent and speed; both of which I have none!

What is your best memory from a race?

My best race memory is when I met a time goal at Grandma’s Marathon after 13 attempts. My husband and MDRA friends were at the finish to celebrate (finally!) with me.

What does a typical week of training look like for you?

I always try to do a longer run on Saturday, no matter if I’m training or not. Right now, I do five to seven miles four days a week, a long run of 16-20 on Saturday and a short recovery run on Sunday.

I also do Vinyasa yoga with a very energetic teacher and a bike ride on Sunday. I do a little yoga on my rest day.

What is your shoe of choice?

I have run in Air Nimbus by ASICS for the last 18 years. I’m afraid to try anything else because the Nimbus works so well for me.

What is your favorite quote?

“Bid me Run and I will strive for things Impossible.” Julius Caesar, Wm. Shakespeare.

What are your interests outside of running?

I’m very much of an introvert and I enjoy reading nonfiction and listening to classical music. I have a graduate degree in systematic theology so I also read a lot of theology and philosophy.

What are your favorite pre- and post-race meals?

My favorite before a marathon is steamed brown rice, broccoli and cold cottage cheese all mixed together with soy sauce. After the marathon, I have two large McDonald’s French fries with lots of salt and a Starbuck’s extra-large Vanilla Bean cooler.

What’s your bucket list/running goal for 2017?

I hope to finish my 25th marathon at Grandma’s and not die. If I finish absolute last, that will be OK.

Why are you a member of the MDRA?

I’m the poster child of “If she can do it, anybody can do it!” I’m totally unathletic and would not have considered doing longer distances without the easy going, yet wise advice and training with my friends at MDRA. I have served as a team leader many times and have met incredible folks both extremely talented and extremely

Julie balamut. Photo by Neil Craigan Photography stubborn in MDRA. I recommend MDRA to everybody who asks me about my “running” career. I believe the group is the single best group in the Twin Cities for beginning, non-athletic folks just like me to find a wonderful way to keep in shape. My MDRA friends are still some of the finest people I have met and am honored to still count as friends.

Have you participated in any MDRA training programs or races? If so, describe your experience?

I did the MDRA training program for both the fall and spring marathons a few times. I couldn’t have done a first marathon without this program. It was so much fun. Later, my husband, Chris, and I became a team leaders. We both had a blast meeting such great folks. As a person with no running talent, being asked to be team leader was a thrill I will never forget. I also helped team lead with Gloria Jansen and Kathryn Benhardus with the MDRA women’s program a few times. Both are incredible coaches, especially for beginning women runners and both have been a true inspiration to me.

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20 YEARS GONE

REMEMBERING

Remembering the life of Brian Kraft

BY PETE MILLER

I

wrote the article below a decade ago. Craig Yotter and I were getting ready to stage the tenth annual Brian Kraft Memorial 5K. The event was started by some of Brian’s friends in 1998 and Craig and I decided to keep it going when they stepped away in 2004. It’s fair to say that neither of us expected to be planning the twentieth annual race this spring.

Initially, we just didn’t want to see a good race fall by the wayside.

Our friends liked it. The parkway around Lake Nokomis provides a fast course, and the weather is generally pretty decent on Memorial Day morning. Even ten years ago, the race seemed like a throwback. You get a shirt. No medal. Water and Bananas. For most participants, the main draw is simply the opportunity to run fast, with other people who are running fast.

But I always had another motivation. I wanted people to remember Brian Kraft. As a young distance runner growing up in Bemidji, Brian was my hero. He was our state champion. Years after he’d graduated, Brian would still show up at track practice once each spring. It always seemed to be on a day when we were running intervals. Brian would complete the workout with the lead group, talking the whole time. He almost never stopped talking. It was easy to forget that he was a cancer patient by then. Maybe that was the point.

So, we’re going to keep this thing going for a while longer. For Brian.

For our friends. For anyone who just wants to run fast.

Ten Years Gone

Brian Kraft Remembered for Enthusiasm, Drive Originally published in Minnesota Running & Track magazine Courtesy of USATF Minnesota

Some of us didn’t know about Brian Kraft before he had a race named in his honor. Most of us didn’t know Brian Kraft before he had cancer.

But there was, of course, a time when he ran without that burden.

Dennis Bartz was in his first year of coaching at Bemidji High School when he discovered Kraft, an eighth grader, running hurdles. Bartz convinced him to move up to the distance events.

According to Bartz, Kraft had some obvious natural abilities. “He did have that good ability to turn over fast but also had a nice extension for a long stride. Sometimes that is just a natural thing that really makes some people fast.”

But it wasn’t all talent. Bartz recalls Kraft doing frequent extra morning runs and weekend mileage. “He worked very hard and did whatever I asked of him. He was way into my system and would do everything that I could throw at him.”

The system worked. Kraft concluded his high school career in 1981 with state championships at both 1600 and 3200 meters. He accepted a track scholarship to Missouri, with big dreams of what his college career might be.

Then, the cancer: Ewing’s sarcoma, a rare form of bone cancer, in his back. He was only 19, really just getting rolling. But he fought it, and he kept running. Fifteen years of chemotherapy, surgeries, a bone marrow

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Brian Kraft is pictured racing while in high school in bemidji. Photo courtesy of Monte Draper, Bemidji Pioneer transplant and running. This is how most of us knew Kraft. The cancer kept coming back. And he kept running.

When people talk about Kraft today, his personality is what they recall. Even in high school, he had an effect on people. His abundant self-confidence could be mistaken for arrogance. According to Bartz, “he always seemed to have an inherent drive to do well, and just kind of looked at himself as being ahead of the game.”

Kraft couldn’t contain his enthusiasm for the sport. He loved running and he loved talking about running. He loved that it could make people better.

According to friend and co-worker Lori McElwain, “Since he couldn’t run like he once did he was happy to run at all and always wanted to talk about your running and your fitness. He was a great person. Many people would have lost their enthusiasm for running or life, but he never did.”

Brian Kraft died ten years ago this fall, on September 4, 1997. He was 34 years old. This Memorial Day marks the tenth running of the Brian Kraft Memorial 5K -- one fast lap around Nokomis to celebrate his life, and his sport. The race has once again been designated as the USATF Minnesota 5K Championships.

TRAILS

Finding balance on the trail ‘Trail running opened a whole new world’

BY KELLY TABARA

A

bout 12 years ago I was working

hard at road running, trying to get faster times at the 5K to marathon and training for an Ironman triathlon at the same time. A fellow triathlete invited me to MDRA to help build my running and occasionally the coaches would take us on the trails at Hyland Hills Park to build strength.

The trails felt uneven, it was difficult to keep any kind of form and it left me exhausted. My lower legs ached. The stabilizing muscles in my hips were sore. But then something happened.

I noticed that if I slowed down a little bit and just let myself relax I was navigating the trails just fine, across prairies, through tree-lined paths, up and over hills and I was losing track of time.

I started doing a recovery run every Sunday at Lebanon Hills Regional Park near my home.

Pretty soon I was stronger and more stable on the trails and my weekly mileage was growing.

I started becoming familiar with the park and comfortable reading the trail markings. I enjoyed the trails so much that I added a second run on dirt each week. Instead of feeling that soreness from my early trail beginnings I felt stronger and more refreshed. Getting my feet on some dirt a couple of times per week gave my body a break from the impact of road running and strengthened my lower legs and hips which protected me from injury.

Trail running opened a whole new world of running for me, amazing beautiful places like the Appalachian Trail, the Columbia River Gorge and right here in Minnesota, too. Some people fear trail running because it feels awkward like it did for me in the beginning. Others worry about falling or getting lost, which is part of running anywhere not just on trails. However, a strong core and good balance certainly help. Try adding planks to your routine three times per week and be sure to do the side planks as well as the front. If you are unsure how to do these Google “Planks for runners” and you will find a wealth of information.

Shoes that are appropriate for the trail you are running are also a must and will help with good traction.

RUNNERS RACE PAST A DOWNED TREE AT LEBANON HILLS DURING AN ENDLESS SUMMER TRAIL SERIES EVENT. Photo by Chad Richardson There are lots of diverse types of trails from the level crushed limestone surface of rail trails like the Minnetonka LRT to very technical trails with lots of rocks and roots like the Superior Hiking Trail. In between that are lots of beginner friendly trails in our regional parks like Hyland Hills, Lebanon Hills, the River Bottoms, Murphy Hanrehan, Theodore Wirth and many more.

Trail running requires a little planning, mainly the ability to carry water and calories,

read a park or trail map (which are often posted in the park and available online to print) and the flexibility to follow the trail knowing that unless you have a GPS device your mileage may be approximate. Be sure to bring a buddy, communicate your plan to someone at home and wear an ID. Start out with one run per week at a slower pace and increase from there. Explore a new park or trail system and enjoy the trails!

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TRAINING

The running commuter

Running to work is an energizing way to start the day

BY DAN JOHNSON

I

nvigorating is the one word that best

describes my daily runs to work and back home. I get into a steady cadence of eight miles per hour, with legs and arms falling into rhythm and slowly warming up the rest of the mind and body. Getting one’s body moving also stimulates the mind. As Charles Dickens noted, “If I couldn’t walk fast and far, I should explode and perish.”

Through the summer and fall months I had been biking, but with snow, ice and short days, riding a bike in the streets seemed to be dangerous. Much to my delight I’ve discovered running to be just as enjoyable, if not more so.

The only downside to my five mile commute is that running doubles up the time required, going from a 20 minute bike ride to a 40 minute run. On the upside, it is a better workout.

A couple of weeks into working at my job I discovered a small shower room, used for storage of mops and cleaning supplies, tucked behind a gray warehouse door. To make it usable again as a shower I added a mat, shower curtain and a duffel bag for my change of clothes.

Nothing all that fancy, but it is all that was needed to make a running commute possible.

I enjoy the time apart while running. Even as a competitive runner, I don’t wear a watch to track my time. I prefer to run according to how I’m feeling and the conditions of the route. It feels good to have time apart from technology while running. I don’t wear ear buds, preferring to stay attuned to the sounds of traffic and nature’s tunes. I don’t even wear a watch, rather than feel compelled by a clock, I like to listen to my body and the route conditions, adjusting my pace accordingly.

What can be more fuel efficient than running into work? There are times I see huge vehicles passing by, with only one person aboard, and think what a huge waste of resources. These vehicles are comfortable and fast, but wasteful. It feels good to be reducing my carbon footprint by running and biking. While I know my not driving to work represents only a small fraction in reduction of CO2 emissions, for me it is significant, and I hope I send a signal to others that they, too, might consider spending

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Dan johnson took this selfie after a cold commute. Submitted photo less time in their car or truck and more time outside. Instead of miles per gallon of gas I get miles per calories consumed. Plus, I gain all the health benefits including a stronger heart and lungs.

Usually about an hour before takeoff in the morning I down a big bowl of oatmeal with

Craisins and pecans. It is easy to digest and sticks to the bones. I might also have some toast and peanut butter to fuel my run. It sure beats having to burn gasoline. I get five MPBO (miles per bowl of oatmeal).

I quickly learned that hauling my lunch in my decades old hiking backpack didn’t

TRAINING work. For a small investment, I was able to purchase a lightweight backpack that had ties across the waist and upper body. These straps keep the backpack from wobbling back and forth. I enhanced it with some reflectorized tape to provide some added safety for running in the dark.

To increase visibility, I got a bright headlamp and a flashing strap for my shoulder. Despite this, much to my annoyance during the dark mornings and evenings I have had, on occasion, oncoming motorists actually drive closer toward me. I’m told this is the “moth effect”. When people see a bright light, they are drawn towards it. Note to motorists, if you have room to move over just a foot or two even further away from runners and bikers, it is most welcomed.

As a 59 year old, running keeps me feeling fit. It also keeps me competitive with my running buddies, “The (Old) Road Warriors”. This past season our group of guys in our 50’s placed first in Minnesota’s USATF Grand Masters team standings. I’ve been pleased to contribute to that success.

Finally, I’ve come to realize that expending energy by running to and from work I paradoxically gain more energy and vitality. How cool is that? I’m jazzed at 8:30 a.m. and ready to roll after having put in the first five miles of my commute. While there are more than a few people that think it’s crazy, I’ve discovered it energizing!

Certainly, the most uncomfortable and scariest part of my running commute is dealing with motorists. I’ve discovered while running on the sidewalk rarely do motorists look to their right when making a right hand turn. Runners and walkers should assume that motorist don’t see them. I wear a headlamp and flashing red armband, and have adhered reflective tape on the front and back of my backpack to increase visibility.

Often, I run to where there is a marked crosswalk to get across busy streets. Even though in Minnesota pedestrians have the right of way to cross at any intersection, most motorists don’t yield, even at crosswalks. I’ve been amazed at how often cars don’t even slow down when I attempt to cross at the corner. I often feel like I’m invading their personal right of way.

I’ve taken to varying my running routes, to add interest to my commutes. Some of my routes are hillier than others. At times, I do a zig zag pattern through the suburban streets; other times I simply go for the long run in one direction and then the other.

Trail shoes, with some round stubby treads, have provided nice traction for most conditions. Having been an outdoor runner for well over 40 years, I’m used to adapting to various running conditions. Nothing but ice skates are going to go well for icy roads, so a more cautious, shortened stride helps make icy runs manageable. I am fortunate to have bike lanes to utilize when the sidewalks are bad.

Some people wonder if running might not wear down an already aging body. It certainly hasn’t for me. I attribute a body built for running, combined with core strengthening and stretching activities, to having no hip or knee problems. I do a 20 minute regime of eight, albeit boring, exercises two to three times a week that I picked out of a book for back strengthening, having had a significant back injury years ago. The exercises I do don’t require any equipment, so I’m able to do them even when traveling. I don’t have a fitness club membership. The great outdoors is my gym!

The hardest part of winter running is usually the first few steps out of the door. It is a shock to the system. But unlike a car, running a shorter distance is not harmful to the body. Like a car, it takes a while for the engine/body to warm up, but then once warmed it becomes more comfortable. The longest it has taken me to warm up was four miles, but that was on a day with a wind chill of 21 below. Thankfully, there is a lot of great outdoor clothing that wicks moisture away from the body, far

better than the cotton sweatshirts and sweatpants of my younger years.

Norwegians, the people of my ancestry, have a belief that “there is no such thing as bad weather, only bad clothes”.

I love to feel the elements. It feels “real” not to be in a climate controlled car, but rather to face the climate as it is, whatever it may be. I feel the breeze, snow underfoot and observe the gradual rising of the sun. I experience the weather as it exists, not as it digitally reads on my smartphone.

Paradoxically, I’ve discovered that through expending energy by running to and from work I’m actually energized, both physically and mentally. I encourage others to get out of their cars when possible and to consider walking, running or biking to get where they need to go. For me, the benefits have far outweighed the additional time required.

I hope that more workplaces will consider adding a shower to their facilities. More and more employees are eager to reduce their carbon footprints. Additionally, walking, biking or running to work energizes people and it gets their creative juices flowing. Finally, while our nation struggles with the burdensome cost of healthcare, we ought to be exploring one of the root causes of increased insurance cost: unhealthy people. I have yet to use a sick day throughout my time as a biking and running commuter. I would venture that most of my running buddies, and avid walking friends and bikers are among the healthiest people I know. As the old adage goes, an ounce of prevention is worth a pound of cure.

MAY/JUNE 2017

15

PROFILE

Hooked on racing

Andrea Rediger remains successful

Andrea Rediger recently won the Hot Dash in Minneapolis and placed third at the Shamrock shuffle 8k in chicago. She is an illinois native and ran for the university of minnesota. Submitted photo

BY NATE LECKBAND Andrea Rediger is no stranger to success. In her junior year at Rockford Auburn High School in Rockford, Illinois, Rediger broke the school record in the 800 meter run. Recently, Rediger finished third at the Shamrock Shuffle 8K in Chicago. Before that, Rediger won the Hot Dash in Minneapolis.

Rediger got her start running early. After a presidential fitness test one mile run, a friend’s dad recommended she try a local running program. “I got started when I was 11 or 12… and there was a kids’ running club in the city called

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MAY/JUNE 2017

the Rockford Wildcats,” she said. “I almost quit in the first few months, but once the racing season started I was hooked.” Rediger also enjoyed soccer, but eventually gave it up to focus on track.

Rediger’s focus on running paid off. Although she missed her sophomore season of cross country with a stress fracture and her senior year with plantar fasciitis, she made it to the Illinois State Track Meet in the 800 meter run her junior year.

Rediger planned to walk on and run for the University of Minnesota, but her plantar fasciitis kept her from starting her freshman year.

She worked through the injury, spending a lot

of time on an elliptical, and eventually returned to running. Before walking onto the team her junior year, she trained for and completed the 2009 Twin Cities Marathon. After running consistent mileage, she felt ready, and joined the team for the indoor track season.

Rediger joined a team of talented runners.

“I was a little star struck at first,” she said.

Though she was in a new and competitive environment, Rediger was still able to make the traveling cross country team. During her time running at the University of Minnesota, Rediger met Katie Dyson, whom she sometimes ran with in the same training group. After three seasons of track and two of cross country,

PROFILE Rediger still felt the urge to compete. While visiting with Katie Dyson, Rediger mentioned that she was thinking about finding a coach. Dyson told Rediger that she should call Dyson’s mother, Marybeth Dyson.

Marybeth Dyson is a seasoned runner and running coach. She was Minnesota’s state champion in the mile in 1975. She went on to run at the University of Wisconsin where she was an All American in track and cross country. After volunteering as a high school coach, Dyson began coaching at the collegiate level at the University of Illinois at Champagne. Eventually, Dyson left coaching and went on to work at Mercy Hospital as an exercise physiologist in cardiac rehab.

Dyson enjoys her job, but is still involved in coaching. When Rediger gave her a call, Dyson was ready to help out. Rediger had a long term goal of qualifying for the Olympic trials in the marathon and to run well at races along the way. Together, Dyson and Rediger began working on a training schedule to help Rediger achieve her goals.

Dyson works with another athlete besides Rediger, and she approaches her coaching in a flexible manner. “We formulate training plans that work around their lives — a long range plan and a short range plan,” said Dyson.

Dyson’s plans focus on 12 to 16 week cycles arranged around specific races, and lead up to a goal race. Training cycles keep the big picture in mind, such as planning a late spring or early summer race as a building block to a late fall race.

Dyson and Rediger meet to talk about the goals and the training plan, and otherwise communicate with a computer training log.

“Details are put in,” she said, “but there’s leeway according to the week’s schedule. Coaching is a real collaboration, and the workouts are a work in progress without a lot of detail until closer to the workouts.” Dyson tries to watch Rediger race when she can, but otherwise she goes online to follow Rediger during races.

andrea rediger started her running career with the rockford wildcats. she nearly quit, but found she enjoyed racing and got hooked. Submitted photo The coach and athlete relationship between Dyson and Rediger has been a productive one.

Rediger nearly qualified for the Olympic trials in the marathon, but came up short — partly due to a warmer than expected day. This spring, things have started coming together for Rediger. In March, Rediger raced the Hot Dash 10 Mile in Minneapolis. Her goal was to run 58:00 or faster. “I prioritized the time goal going into the race,” she said. “With such a strong Minneapolis running community you never know who might show up.”

Some fast runners did show up but none of them were faster than Rediger that day. She ran well under her time goal with a time of 57:24 and finished first.

Rediger followed her victory at the Hot Dash with a strong performance at the Shamrock Shuffle.

Besides finishing third overall, Rediger also managed to run almost a minute faster than her goal time. “It was a huge PR — I wasn’t expecting to run quite so fast,” she said.

Besides working a full time job, Rediger finds time to train with

Andrea Rediger Races in the boston marathon.

Submitted photo

other runners — a coworker and the Mill City Running Team. She plans to continue working with Dyson and this fall she’ll make an-

other attempt at qualifying for the Olympic Marathon Trials.

MAY/JUNE 2017

17

GRAND PRIX

MDRA Grand Prix report ‘Dans’ lead the way at Grand Prix kickoff

BY JASON CHRUDIMSKY Saturday, March 25, was a beautiful day for a race at O’Gara’s in St. Paul. Roads were dry, long clear of any remnants of snow, and temperatures were nearly perfect for a race, with a chill that kept you uncomfortable while standing still, but was quickly forgotten once you tackled the course’s opening hill.

In the Grand Prix (GP) results, ‘Dans’ stole the day, led by Daniel Docherty at 24:26 (gun time) for second overall, first among GP racers for his second 2017 GP win. (Meet of the Miles was Docherty’s first GP win). Daniel Strike finished seventh to go with his Securian Half GP win, and Dan Peters was sixth, complementing his runner up Meet of the Miles finish. Eric Loeffler and Pat Burns made strong 2017 Grand Prix debuts with second and third place GP finishes.

Making an equally strong debut for the women, Lisa Baumert led with a 29:20 finish time followed by Kari Campeau in second, her third GP runner up placing and the winner of the two previous GP races. Melissa Agnew finished third for the women in the GP. Not to be left out on the ‘Day of the Dans’, Danielle Gordanier was fifth in 33:45.

Based on his 29:26, fifteenth place GP finish, Nathan Campeau extended his men’s lead while overtaking Melissa Agnew for the overall lead. Melissa retained her women’s lead but Kari Campeau gained ground with her strong run. The impressive group of newcomers could shake up the overall and age group standings as their race totals increase.

The 67 racers were the most in any Grand Prix race this year, bringing the total participants up to 96 so far, with 25 of those racers participating in all three races and 17 newcom-

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Linda Williams of Cottage Grove is all smiles after running the O’Gara’s Irish Run on St. Patrick’s Day in St. Paul. Submitted photo ers to the GP at O’Gara’s Irish Run. The race was also the first to coincide with the USATF Minnesota Team Circuit. The MDRA Grand Prix and the USATF Team Circuit series overlap through the Jeff Winter City of Lakes Half Marathon on September 10, so the Grand Prix adds an individual component to the multi-distance team

competition, a tremendous value at just $5 for MDRA members!

The next Grand Prix event is the Get in Gear 10K on April 29, followed by the Medtronic TC One Mile on May 11.

MEETING MINUTES Minutes of the Board of Directors Meeting - January 10, 2017 Members Present: Cindy Campbell, Nathan Campeau, Norm Champ, Rochelle Christensen, Mike Corfin, Randy Fulton, Jenny Harrington, Nate Klema, Kathy Larsen, Dave Marek, Craig Moscetti, Rick Recker Members Absent: Sheila Becker, Lisa Richardson, Sarah Stangl Guests: Sarah McInerney, Dennis Barker, Kristen Kinnear-Ohlman, Kelly Tabara Secretary’s Report Minutes of the Board of Directors’ Meeting for December 12, 2016 were approved and accepted by Rick Recker, seconded by Rochelle Christensen.

Treasurer’s Report • December revenue was favorable to budget by $4.9K and YTD revenue was favorable to budget by $22.4K. MTD’s favorability was primarily driven by ad revenue of $3.7K. YTD’s favorability was primarily driven by race receipts of $18.8K. • All other revenue categories are materially in-line with 2016’s budget.

• 2016 YTD revenue is favorable to 2015 YTD revenue by $22.8K. The favorability is primarily driven by race receipts of $18.2K. • December expenses were favorable by $8.7K to budget and YTD expenses were favorable by $20.0K. MTD’s favorability is primarily driven by timing of magazine expense of $5.7K and Grand Prix of $1.7K. YTD’s favorability is primarily driven by timing of magazine expense of $8.1K, annual expense $6.7K and lower than expected miscellaneous expense of $7.7K. • 2016 YTD expenses are favorable to 2015 YTD expenses by $25.5K and net income by $48.2K. The treasurer’s report was approved and accepted by Rochelle Christensen and seconded by Craig Moscetti.

Office Manager’s Report Membership: 2016 2017 New Members 37 29 Renewals 263 262 (includes two-year renewals) Membership Total 2,101 2,015 (prior month: 2,033)

Web/Twitter/Facebook/Pinterest As of November 30 Facebook Twitter Pinterest Instagram

Last Month 5816 1543 398 129

Current 5891 1565 420 1,242

COMMITTEE REPORTS

Advocacy: No new update.

Club Administration: Discussed MDRA sponsoring Youth Running

Development Program for kids in need of shoes. Jenny and Sarah will work on grant application to be added to website.

Programs: Grand Prix numbers are up 20ppl from last year. We would like to thank MSFA, SMG and the US bank Stadium’s security team for all of their help with the indoor running. The program has been successful with many in attendance. Parking is easy and the price is right for the program. Polar Bear runs continue to be successful with 40-60 runners each week. We ordered Polar Bear hats which will be listed for sale on the website. We need a new name for the program going forward – please send us ideas! Spring marathon coaches have been assigned with first info session being held Feb. 28 and first run being held March 4.

Promotions: Assigned tasks to Board members for the Annual party.

Publications: We are looking for photography and articles for the magazine. Discussed possibility of adding a “membership portal” to our site. We are looking at getting analytics on how many people visit MDRAs site for races.

Race: Discussed Fred Kurtz increase in fees for timing and discussed alternate options.

USATF: No update.

New Business: Kelly Tabara presented an Intro to Trail Running free seminar for members as well as a Trail Running program similar to the marathon training program to start this summer. The program was approved and further details will be posted on the MDRA website. Further discussion will take place on what will make the program successful and which race the program will be geared towards. Promotional idea of ordering Road #s for Road IDs with MDRA logo to give to high school students.

Old Business: Thank you to Craig Moscetti for his service on the board. Thank you to Norm Champ for his service on the board as the Past President.

The meeting was adjourned by Mike Corfin, seconded by Kathy Larsen.

The next MDRA Board meeting will be February 13, 2017.

Nystrom Card Please Place

MAY/JUNE 2017

19

MEETING MINUTES Minutes of the Board of Directors Meeting - February 13, 2017 Members Present: Dennis Barker, Sheila Becker, Cindy Campbell, Nathan Campeau, Rochelle Christensen, Jenny Harrington, Nate Klema, Kathy Larsen, Dave Marek, Rick Recker, Sarah Stangl Members Absent: Mike Corfin, Randy Fulton, Lisa Richardson Guests: Sarah McInerney Secretary’s Report Minutes of the Board of Directors’ Meeting for January 10, 2017 were approved and accepted by ­­­­­­­­­­­­Cindy Campbell, seconded by Kathy Larsen.

Treasurer’s Report January revenue was favorable to plan by $1.9K. MTD’s favorability was primarily driven by US Bank Stadium revenue of $1.3K. All other revenue categories are materially in-line with 2017’s budget.

2017 revenue is favorable to 2016 revenue by $0.9K. The favorability is primarily driven by indoor stadium of $1.3 offset by training revenue of $0.6K. January expenses were unfavorable by $1.1K to plan. January’s un-favorability is driven by additional annual expense of $1.3K. 2016 YTD expenses are favorable to 2015 YTD expenses by $25.5K and net income by $48.2K. The treasurer’s report was approved and accepted by ­­­­­­­­­­Jenny Harrington and seconded by Nathan Campeau.

Office Manager’s Report Membership: 2016 2017 New Members 34 38 Renewals 182 169 (includes two-year renewals) Membership Total 2,082 2,024 (prior month: 2,015)

Web/Twitter/Facebook/Pinterest As of November 30 Facebook Twitter Pinterest Instagram

Last Month 5816 1543 398 129

Current 5891 1565 420 142

COMMITTEE REPORTS

Advocacy: No new update.

Club Administration: Insurance company is changing our pol-

icy to P.O. Box. Programs: Best attendance of Polar Bear runs last weekend due to great weather. The new name for the Polar Bears was announced this week and we will continue to use the name Polar Bears year round. Indoor running had a good season and will slow down for remaining runs. Marathon training class starts February 28 with Info session and March 4th for first run. We are the official Grandmas training program which includes advertising opportunities.

Women’s Training camp is ready to go. Trail running class is in the works.

Promotions: Wells Fargo Run Club event had no members sign up, however MDRA should continue to have a presence. Securian Expo Booth was great and stayed busy with 10 new members and 8 renewals - New Members were from the eastern suburbs. Party

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recap? TPT health fair on Feb 15th. We will have a table at Get in Gear.

Polar Bear hats are in and up for sale.

Publications: March/April magazine is in progress. There was a website crash last month which has been fixed. The website is backed up on a daily basis going forward. We are always looking for more contributors for magazine content.

Race: Lake Jo, 7Mile, Ron Daws, Fred Kurz and the Mudball are all open for registration. There will be a race committee meeting at 6:00pm on March 13th before the board meeting.

USATF: No update.

New Business: Sarah will be reaching out to new members to get feedback on their membership. Discussed the resources page on MDRA and updating it. Dennis Barker was appointed as the Publications Committee leader with Nathan Campeau and Rick Recker joining the committee. Jenny Harrington was appointed as the Grants Committee leader and is currently working on the grant application and process. The 2017 budget was approved and accepted by Cindy Campbell and seconded by Kathy Larsen.

Old Business: All board members should bring ideas to next meeting on new goals for 2017 – goals should be measurable.

The meeting was adjourned by Rick Recker, seconded by Kathy Larsen.

The next MDRA Board meeting will be April 10, 2017.

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MEETING MINUTES Minutes of the Board of Directors Meeting - March 13, 2017 Members Present: Dennis Barker, Sheila Becker, Nathan Campeau, Rochelle Christensen, Randy Fulton, Jenny Harrington, Nate Klema, Kathy Larsen, Dave Marek, Sarah Stangl Members Absent: Cindy Campbell, Mike Corfin, Rick Recker, Lisa Richardson Guests: Sarah McInerney Secretary’s Report Minutes of the Board of Directors’ Meeting for February 13, 2017 were approved and accepted by Kathy Larsen, seconded by Sarah Stangl.

Treasurer’s Report February Revenue was on plan and YTD revenue was favorable to plan by $1.9K. MTD’s un-favorability was primarily driven by ad revenue of $3.0K offset by dome receipts of $2.6K. YTD’s favorability was primarily driven by dome receipts of $3.9K offset by ads 1.1K and memberships 1.0K. 2017 YTD revenue is unfavorable to 2016 YTD revenue by $2.5K. The un-favorability is driven by the timing of training class income of $3.3K. February expenses were unfavorable by $2.9K to plan and YTD expenses were unfavorable by $4.0K. MTD’s un-favorability is primarily driven by higher marketing materials of 1.3K. YTD’s un-favorability is primarily driven by higher promotions $1.5K and annual expense $1.4K. 2017 YTD expenses are unfavorable to 2016 YTD expenses by $1.1K and net income by $3.7K. The treasurer’s report was approved and accepted by Jenny Harrington and seconded by Randy Fulton.

Advocacy: No new update.

Club Administration: Sarah is working on getting a quote on a mem-

bership dashboard where members are able to auto-renew on site.

Programs: New Trail Running Program introduced August 2- September 20. The first non-traditional Polar Bear run had 20 runners and will need more in future runs to be sustainable program. Spring Training session has 72 people signed up which is similar to previous years. We would like to send a big thank you to Rick Recker for running a successful Stadium running season. MDRA is competing in the USATF circuit and is welcoming members to join.

Promotions: Women’s Training Camp is open for registration. MDRA booth will be up at the Get in Gear race. Polar Bear hats are selling.

Publications: New brochure design passed around in meeting for review/edits. The first publications meeting will be at the end of March – TBD. Race: Spring races and COLH are all open for registration. COLH has a new site design and a new poster and t-shirt design for 2017. Getting medal quotes. Colf, Miss 10 Mile, 15Kand Victory will use tempotickets instead of Zap. Volunteer opportunities posted on http://signup.com/ go/9VWMmz. USATF: No update.

New Business: Our new grant application will be posted to the website this month with a due date of April 30, 2017.Look into doing a meet of the miles this summer.

Old Business: 2017 Goals discussion about increasing membership and if there are any gaps in the running community that we can help to fill – all suggestions welcome.

The meeting was adjourned by Randy Fulton, seconded by Sheila Becker.

The next MDRA Board meeting will be April 10, 2017.

Office Manager’s Report Membership: 2016 2017 New Members 35 42 Renewals 129 81 (includes two-year renewals) Membership Total 2,101 2,026 (prior month: 2,024)

Web/Twitter/Facebook/Pinterest As of November 30 Facebook Twitter Pinterest Instagram

Last Month 5962 1590 429 154

Current 5979 1605 443 159

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MAY/JUNE 2017

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AT THE RACES NOTE: All results are gun times

MDRA 4-mile Lake Johanna MARCH 18, ARDEN HILLS

Overall 1 2 3 4 1 5 6 2 7 8 9 3 10 11 12 13 14 15 16 17 18 19 4 20 21 22 23 24 25 26 27 28 29 30 5 31 6 32 33 34 35 36 37 38 39 40 7 8 9 10 41 42 43 44 45 46 11 47 48 12 13 49 14 50 51 52 53 54 15 55 16

22

Declan Dahlberg, 17 daniel Strike, 46 Tom Church, 35 Nick Vetter, 33 Lisa Baumert, 29* Jon Lane, 55 Matthew Schmidt, 43 Carrie Hinners, 30* Jim Holovnia, 52 Hyun Yoon, 52 Scott Myers, 41 Samantha Soupir, 23* Jan Rybar, 55 George Mutuma, 42 Peter Kessler, 55 Aaron Rendahl, 39 Kevin Johnson, 37 Tony Hall, 54 Joseph Lynch, 15 Craig Hagensick, 52 Bill Dobbs, 58 Pete Dahlberg, 54 Andrea Myers, 41* Kirt Goetzke, 56 Jerad Pekuri, 29 Thomas Lindsay, 40 Jeffrey Fuller, 43 Tim Brown, 58 Paul Barnard, 55 Daniel Sparkman, 56 Michael Lawler, 55 Denny Jordan, 65 Gerard Cramer, 41 Mark Wirt, 56 Linda Green, 53* Ted Hewes, 54 Shannon Wentz, 30* Steve DeBoer, 62 Scott Perry, 40 Ethan Tinkleberg, 15 Timothy Malooly, 54 Brendan Byrne, 29 John Lynch, 50 Bob Frawley, 60 Peter Kaul, 51 Michael Harralson, 37 Carla Lavere, 57* Angie Otto, 34* Angela Rothstein, 40* Karin Bauer, 45* Mark Hollen, 48 John Labalestra, 69 Paul Case, 59 Paul Bulger, 55 Mike Connolly, 62 Ron Hawkins, 50 Teresa foushee, 54* Mike setter, 61 Christopher Turoski, 45 Amanda Rosas, 38* Sherry Case, 58* Tom Krueger, 66 Kara Roberts, 25* eric Nystrom, 50 Tom Ruen, 48 Jill Ronning, 42 Steve Brandt, 65 Tim Pratt, 52 Melissa Jacobson, 34* Matthew Vada, 48 mary johansen, 59*

21:51 22:22 22:41 23:12 24:01 24:38 24:43 24:46 24:56 24:59 25:07 25:08 25:17 25:24 25:24 25:30 25:39 26:16 26:22 26:25 26:27 26:45 26:53 26:57 27:00 27:22 27:25 27:36 28:03 28:05 28:09 28:22 28:25 28:37 28:48 29:00 29:09 29:16 29:42 29:54 29:55 30:10 30:15 30:50 30:51 30:52 30:55 31:07 31:15 31:25 31:39 31:42 31:51 31:52 31:55 31:57 32:01 32:05 32:07 32:13 32:13 32:17 32:31 32:39 32:41 32:45 32:47 32:54 32:55 32:55 32:56

RESULTS

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

56 Allen Knoll, 51 33:01 17 Tracy Wallace, 47* 33:06 57 Thomas Bohlinger, 59 33:09 18 Nissa Larson, 38* 33:12 19 Claire Olson, 52* 33:14 58 John Brown, 73 33:21 59 Jeff Holm beck, 60 33:25 60 Mark Zelenak, 51 33:30 20 Klare Case, 27* 33:33 61 Aaron Tinkleberg, 40 33:38 62 Erik Larson, 42 33:51 21 Pamela Kittelson, 50* 33:54 63 Stephen Anderson, 63 33:56 22 Allie Rykken, 28* 34:02 23 Carrie Reagan, 52* 34:03 64 Ken Reineccius, 59 34:23 24 Rhonda Breakfield-Uggen, 53* 34:30 25 Britny Aklik, 38* 34:46 26 Amy Henderson, 40* 35:12 65 Tom Couillard, 67 35:31 66 james smieja, 66 35:32 27 Jan Kihm, 53* 35:37 28 Maleta Moulsoff, 19* 35:39 29 Mallory Franklin, 27* 35:40 30 Sarra Beckham-Chasnoff, 53* 35:46 31 Anna Carlson, 44* 35:53 32 Joanna Barrett, 48* 36:38 67 Greg Gaffaney, 65 36:42 33 Heather Farrar, 44* 36:43 68 bill Geschwind, 63 36:45 69 Joe Fjerstad, 64 37:00 70 Andrew Griesel, 13 37:06 71 Rick Recker, 72 37:21 34 Ann Keller, 55* 37:39 35 Emily Reineccius, 28* 37:47 36 Troy Ronning, 41* 37:49 72 Gerald Weightman, 62 37:50 73 Patrick Ryan, 69 38:09 74 John Borgfelt, 64 38:36 37 Kimberly Van Nelson, 36* 38:57 75 Gregory Logajan, 58 39:18 76 Harvey Johnson, 75 39:22 38 Kristal Hendrickson, 39* 39:31 39 Courtney Johnson, 39* 39:33 77 chuck oestreich, 59 39:47 78 Melvin Kauma, 59 39:54 79 Daniel Hepokoski, 53 40:11 80 Mark Pederson, 63 40:12 40 Autumn Domstrand, 36* 40:24 81 Jim Meredig, 59 40:28 82 Brad Lis, 56 40:37 83 Sam Schueller, 24 40:55 84 Mark Potter, 60 40:56 41 Michel Sanders, 63* 41:15 42 Erin Jopke, 36* 41:18 85 Roger Anttila, 66 41:21 43 Becky Flory, 69* 41:53 44 Crystal Hoon, 31* 41:59 45 Stefanie Hjelmeland, 40* 42:28 86 Stephen Paldie, 74 43:15 46 Francine LePage, 68* 43:20 47 Marcia Hokenson, 64* 43:45 48 Sarah Lis, 57* 44:02 49 Rocio Griesel, 56* 45:03 50 Kathryn Weiss, 53* 45:11 87 John Cramer, 65 45:24 88 Ryan Cramer, 11 45:41 51 Abbey Hallin, 35* 45:42 89 Ray Eck, 59 46:09 52 Karen Hillerman, 46* 46:10 53 Shelly Strohmayer, 43* 46:42 90 Mike Miler, 55 46:57 91 Joe Plumbo, 69 49:41 92 Quinn Wangberg, 7 50:43 54 Robyn Wangberg, 38* 51:02 55 Cora Wangberg, 4* 51:02 56 Staci Johnston, 33* 51:06 57 Robin Sicoli, 54* 53:26 58 Lois DeGonda, 82* 55:44 93 Lee dittbenner, 66 1:10:35 * indicates females

Open women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Andrea Rediger, 28 Lauren Rice, 25 Elise Sigg, 26 Kimberly Horner, 28 Laura Docherty, 25 Mary Wirtz, 29 Kaila Urick, 24 Heidi Skildum, 30 Becky Youngberg, 42 Angie Voight, 40 Sonya Decker, 50 Casey Schwarz, 36 Suzie Fox, 33 Melody Becker, 22 Cathleen Gross, 22 Elaina Schellhaass, 30 Sara Cervenka, 36 Sharon Heyer, 28 Amy Sundet, 35 Becca Tollefson, 29 Tammy Davis, 38 Kim Bishop, 37 Ashley Hertling, 33 Laura Sandness, 50 Sue Abrahamson, 53 Alyssa Polovitz, 27 Cortney Minger, 31 Leah Pustovar, 32 Karen Schulz, 45 Lindsey Kemp, 21

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Benjamin Sathre, 26 49:59 Tyler Jermann, 24 51:19 Eric Loeffler, 40 51:28 Conor Wells, 24 52:02 Ben Jacobs, 27 55:02 Tony Hoff, 32 55:47 Thomas Feichtinger, 23 56:06 Scott Richnavsky, 32 57:00 Jesse Merkel, 29 57:58 Patrick Billig, 54 59:20 John Vandanacker, 54 59:26 Max Tusa, 25 59:44 Keagan Ringling, 23 59:51 Mike Buenting, 42 59:56 Justin Kruse, 31 1:00:03 Peter Tollefson, 36 1:00:04 Mark Herzog, 37 1:01:10 Lance Leo, 42 1:01:23 Brent Lamm, 36 1:01:27 Thomas Datwyler, 30 1:01:58 Joe Viavattine, 22 1:02:08 Matthew Axelrod, 25 1:02:15 Dennis Curran, 35 1:02:37 Eric Eickhof, 28 1:03:04 Andrew Hasek, 25 1:03:09 Kevin Zanker, 51 1:03:20 Kelly Mortenson, 45 1:03:22 Heriberto Vargas Olalde, 35 1:03:28 Dustin Benson, 40 1:03:30 Jason Dreier, 32 1:03:33

Women 14 - 15

370 Alexa Brokaw, 14

Women 16 - 17

266 Tessah Green, 16 380 Ellie Schilda, 17

Women 18 - 19 211 275 408 455 564 715 792

Heather Sarahan, 19 Avery Cloud, 19 Rebecca Floden, 19 Kailey James, 19 Dena Glerum, 18 Alicia Niblock, 18 Lexis Wedell, 19

Women 20 - 34

Hot Dash 10-mile MARCH 18, MINNEAPOLIS

MAY/JUNE 2017

57:26 1:00:59 1:01:16 1:01:35 1:02:47 1:03:34 1:04:15 1:04:35 1:04:39 1:05:43 1:06:16 1:07:13 1:07:18 1:07:28 1:07:43 1:08:14 1:08:22 1:08:35 1:09:23 1:09:31 1:09:44 1:10:14 1:10:24 1:10:26 1:11:25 1:11:45 1:11:50 1:11:53 1:11:57 1:12:16

1 2 3 4 5 6

Andrea Rediger, 28 Lauren Rice, 25 Elise Sigg, 26 Kimberly Horner, 28 Laura Docherty, 25 Mary Wirtz, 29

1:31:10 1:27:02 1:31:36 1:24:33 1:27:32 1:32:31 1:33:49 1:37:17 1:41:25 1:44:27 57:26 1:00:59 1:01:16 1:01:35 1:02:47 1:03:34

7 8 13 14

Kaila Urick, 24 Heidi Skildum, 30 Suzie Fox, 33 Melody Becker, 22

1:04:15 1:04:35 1:07:18 1:07:28

Women 35 - 39 12 17 19 21 22 33 35 38 39 44

Casey Schwarz, 36 1:07:13 Sara Cervenka, 36 1:08:22 Amy Sundet, 35 1:09:23 Tammy Davis, 38 1:09:44 Kim Bishop, 37 1:10:14 Jessica McKenna, 38 1:12:52 Gina Rumore, 38 1:13:20 Alyssa Larsen, 39 1:13:40 Stephanie Mortenson, 35 1:13:42 Heather Walseth, 39 1:14:13

Women 40 - 44 9 10 51 70 78 86 89 97 104 148

Becky Youngberg, 42 Angie Voight, 40 Melissa Zajec, 40 Sara Peterson, 43 Heidi Schuchman, 40 Cheryl Allen, 42 Heather Baker, 43 Alison Stienessen, 40 Elizabeth Bierman, 41 Nicole Krenner, 44

Women 45 - 49 29 34 37 42 47 52 80 84 94 106

Karen Schulz, 45 Donna Philippot, 48 Amy Engnes, 45 Linda Williams, 49 Theresa Sakry, 46 Jennifer Martone, 45 Holly Neusch, 47 Rachel Jensen, 45 Kathleen Mulrooney, 47 Jennifer Sullivan, 46

Women 50 - 54 11 24 25 140 164 167 182 200 204 207

Sonya Decker, 50 Laura Sandness, 50 Sue Abrahamson, 53 Cynthia Pick, 51 Brenda Solie, 54 Robin Paurus, 52 Jody Nelson, 52 Jamie Olson, 51 Kathryn Ergen, 50 Heather Hyslop, 50

Women 55 - 59 58 108 110 124 142 150 260 272 274 280

Debra Hultman, 55 Carol Hentges, 56 Wanda Lewis, 55 Tom Zurn, 57 Patricia Langum, 56 Peggy Becker, 55 Brenda Todd-Bense, 55 Marlee Meshbesher, 57 Laura Kaschmitter, 56 Mary Deeg, 55

Women 60 - 64 173 433 459 460 469 555 683 729 888 980

Barb Leininger, 63 Karen Hansen, 62 Rhonda Magel, 61 Pam Stevens, 64 Barbie Laughlin, 62 Julie Peterson, 61 Deb Lyness, 62 Michelle Wagner, 60 Dianna Sorenson, 62 Ann Kuzma, 61

Women 65 - 69 407 618 1210 1218

Gloria Jansen, 69 Delma Bartelme, 67 Beatrice Spence, 66 Patricia Conlin, 65

Women 80 - 84

1201 Dorothy Marden, 80

1:04:39 1:05:43 1:14:44 1:17:01 1:17:37 1:18:08 1:18:19 1:19:06 1:19:21 1:21:21 1:11:57 1:13:18 1:13:33 1:14:07 1:14:31 1:14:56 1:17:37 1:18:04 1:18:50 1:19:23 1:06:16 1:10:26 1:11:25 1:20:50 1:22:26 1:22:29 1:23:19 1:24:06 1:24:13 1:24:16 1:15:18 1:19:31 1:19:35 1:20:14 1:20:55 1:21:25 1:26:49 1:27:23 1:27:28 1:27:51 1:22:41 1:33:17 1:33:52 1:33:52 1:34:02 1:36:45 1:40:22 1:41:41 1:47:53 1:51:48 1:32:28 1:38:37 2:21:43 2:24:52 2:18:43

AT THE RACES 113

NOTE: All results are gun times Men Under 8

577 Spencer Christensen, 7

Men 10 - 11

336 Judson Schulz, 11 673 Hunter Aamot, 10 749 Peter Ronken, 11

1:39:16 1:25:28 1:48:01 2:00:34

Men 14 - 15

149 Isaac Lowenthal Walsh, 14 1:16:09

Men 16 - 17

73 Joel Zimmerman, 17 214 Jonah Calvo, 16

Men 18 - 19

174 Miguel Anselmo, 19 219 Noah Calvo, 18

Men 20 - 34 1 2 4 5 6 7 8 9 12 13

Benjamin Sathre, 26 Tyler Jermann, 24 Conor Wells, 24 Ben Jacobs, 27 Tony Hoff, 32 Thomas Feichtinger, 23 Scott Richnavsky, 32 Jesse Merkel, 29 Max Tusa, 25 Keagan Ringling, 23

1:09:37 1:19:56 1:17:51 1:20:13 49:59 51:19 52:02 55:02 55:47 56:06 57:00 57:58 59:44 59:51

Men 35 - 39 16 17 19 23 28 35 36 37 42 54

Peter Tollefson, 36 1:00:04 Mark Herzog, 37 1:01:10 Brent Lamm, 36 1:01:27 Dennis Curran, 35 1:02:37 Heriberto Vargas Olalde, 35 1:03:28 John Franzen, 35 1:05:06 Matthew Hemsley, 38 1:05:37 Adam Nyseth, 37 1:06:00 John Anderson, 38 1:06:42 Michael Griesinger, 35 1:07:51

Men 40 - 44 3 14 18 29 40 45 49 51 53 58

Eric Loeffler, 40 Mike Buenting, 42 Lance Leo, 42 Dustin Benson, 40 Christopher Rupp, 44 Barry Brokaw, 44 John McCarthy, 40 William White, 41 Shannon MacDonald, 42 Bjorn Engstrom, 40

Men 45 - 49 27 44 47 63 80 88 89 93 100 102

Kelly Mortenson, 45 Todd Doyle, 48 Wayne Kazmierczak, 46 Stephen Bartos, 46 Tony Tripp, 47 Brent Giebink, 46 Todd Olson, 48 N Whitney Hyslop, 48 Andrew Tollefson, 46 Jason Wedel, 45

Men 50 - 54 10 11 26 61 62 76 78 105 111

Patrick Billig, 54 John Vandanacker, 54 Kevin Zanker, 51 Jay Hempe, 50 David Gutermuth, 53 Bob Dubois, 54 Donald Hayden, 54 Mathew Peterson, 50 Tim Nelson, 52

51:28 59:56 1:01:23 1:03:30 1:06:25 1:07:01 1:07:11 1:07:16 1:07:45 1:08:17 1:03:22 1:06:55 1:07:08 1:08:38 1:10:18 1:10:34 1:10:38 1:11:23 1:11:38 1:11:41 59:20 59:26 1:03:20 1:08:27 1:08:30 1:09:45 1:09:55 1:11:52 1:12:46

Terry Ergen, 50

Men 55 - 59 46 52 84 163 198 201 209 213 220 229

John Maas, 55 Paul Brown, 59 Dan Wells, 55 Michael Kraemer, 55 Jerry Caruso, 57 Mike Murray, 58 Michael Hess, 56 Jeff Gilmer, 58 Steve Neubauer, 59 David Svendsen, 56

Men 60 - 64 107 121 132 263 380 585 601 605 617 630

Bruce Dockter, 60 Herb Nichols, 62 Mark Leduc, 62 Jerry Heaps, 61 Edward Patton, 62 Michael Caldow, 63 Mohan Chettiar, 60 John Michaels, 62 Van Jacobsen, 62 Joseph Evans, 60

Men 65 - 69 264 519 640 653 654 657

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS

John Traul, 65 Tom Schreiner, 65 Lynn Reemtsma, 67 Craig Johnson, 69 Thomas Burkman, 65 Michael Gunvalson, 67

Men 70 - 74

758 David Daubert, 71 764 James Wolf, 72

1:12:54 1:07:04 1:07:25 1:10:24 1:17:10 1:18:56 1:19:10 1:19:49 1:19:53 1:20:16 1:20:32 1:12:14 1:13:52 1:14:57 1:22:36 1:28:02 1:39:53 1:41:10 1:41:28 1:42:41 1:43:56 1:22:37 1:35:53 1:44:43 1:45:43 1:46:00 1:46:14 2:03:10 2:07:20

MARCH 27, ST. PAUL

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Jillian Tholen, 28 Sarah Jonathan, 22 Alison Smyth, 26 Lindsey Pierret, 29 Lisa Baumert, 29 Nicole Cueno, 37 Mary Wirtz, 29 Kari Campeau, 27 Angela Williams, 37 Marit Sonnesyn, 23 Rebekah Mayer, 36 Kara Parker, 47 Holly Reiland, 25 Angie Voight, 40 Carrie Hinners, 30 Colette Celichowski, 23 Hilary Teaford, 24 Becky Youngberg, 42 Kiley Green, 23 Melissa Agnew, 26 Emma Miller, 29 Caitlin Fermoyle, 24 Sonya Decker, 50 Sara Conrad, 37 Casey Schwarz, 36 Laura Albares, 29 Nora McCall, 27 Gaby Bunten, 24 Suzie Fox, 33 Kimberly Bonner, 30

Open Men 1 2 3 4 5 6 7 8

Ben Sathre, 26 Danny Docherty, 27 Eric Loeffler, 40 Dan Greeno, 29 Ryan Peterson, 23 Jake Marotz, 28 Kenny Miller, 40 Max Renner, 29

Kyle Wagener, 24 25:35 Ben Jacobs, 27 25:36 Harrison Clark, 23 25:39 Patrick Parish, 31 25:54 Jeff Metzdorff, 34 25:55 Richard Maleniak, 38 26:01 Joel Dieterich, 28 26:08 Paul Nordquist, 22 26:10 Pat Burns, 26 26:13 Kris Spoth, 29 26:15 Jeremy Reichenberger, 25 26:16 Michael Roth, 26 26:17 Jacob Naegeli, 27 26:23 Thomas Feichtinger, 23 26:25 Chris Caron, 24 26:28 Tim Hardy, 41 26:29 Doron Clark, 39 26:32 Nick Ross, 28 26:35 Joseph Renier, 24 26:41 Timothy Lillehaugen, 26 26:55 Daniel Peters, 25 26:59 Brandon Kotek, 29 27:00

Women 16 - 17 41

28:55 28:57 29:03 29:03 29:20 29:30 29:30 30:12 30:23 30:25 30:34 30:35 30:36 30:37 30:42 30:50 30:51 30:58 30:58 31:19 31:22 31:23 31:40 31:44 31:46 31:52 32:05 32:12 32:18 32:27 24:06 24:26 24:46 25:07 25:10 25:30 25:31 25:33

1 2 3 4 5 7 8 10 13 15

Jillian Tholen, 28 Sarah Jonathan, 22 Alison Smyth, 26 Lindsey Pierret, 29 Lisa Baumert, 29 Mary Wirtz, 29 Kari Campeau, 27 Marit Sonnesyn, 23 Holly Reiland, 25 Carrie Hinners, 30

Women 35 - 39 6 9 11 24 25 58 71 78 79 82

Nicole Cueno, 37 Angela Williams, 37 Rebekah Mayer, 36 Sara Conrad, 37 Casey Schwarz, 36 Jessie Benson, 35 Jaclyn Swintek, 35 Sarah Payton, 36 Nissa Larson, 38 Lisa Lippold, 35

29:30 30:23 30:34 31:44 31:46 36:55 38:54 39:53 39:56 40:30

Angie Voight, 40 30:37 Becky Youngberg, 42 30:58 Angela Rothstein, 40 39:08 Linnea Burman, 43 39:52 Nicole Rubis, 41 41:23 Jennifer Mader, 43 42:55 Kristen Kinnear-Ohlmann, 41 43:01 Carrie Lunetta, 42 43:04 Lisa Bailey, 41 43:17 Marta Hilfer-Marentette, 42 46:12

Women 45 - 49 12 39 46 51 77 89 91 93 123 136

Kara Parker, 47 Danielle Gordanier, 46 Darla O’Connor, 49 Elizabeth Wateland, 48 Anne Grabowski, 49 Dina Khaled, 46 Robbin Kadera, 48 Susan Peterson, 49 Adelheid Koski, 47 Lou Kycek, 48

Women 50 - 54 23 38 52 53 57 68 69 104 107 117

Sonya Decker, 50 Bonnie Sons, 51 Lisa Hines, 54 Linda Green, 53 Jacqueline Hanson, 51 Amy Clark, 52 Linda Kobilarcsik, 53 Carrie Reagan, 52 Susan Howe, 52 Susan Henschel, 50

Women 55 - 59

Pam Weier, 57 Kelly Keeler, 55 Mary Yetzer, 57 Laurie King, 56 Patricia Langum, 56 Carla Lavere, 57 Kristi Larson, 58 Sheryl Weber-Paxton, 58 Erika Benson, 55 Patricia Ruth, 58

Women 60 - 64 56 90 128 149 153

Andriette Wickstrom, 62 Sonia Jacobsen, 61 Ann Haugejorde, 63 Carol Deblieck, 63 Linda Williams, 60

Women 65 - 69 99

Gloria Jansen, 69

Women 70 - 74

Rosemary Harnly, 70

Women 75 - 79

139 Sandra Dalquist, 76 28:55 28:57 29:03 29:03 29:20 29:30 30:12 30:25 30:36 30:42

Women 40 - 44 14 18 73 76 86 94 96 98 103 116

62 63 64 67 70 74 87 95 102 115

173

Flanner Enneking-Norton, 17 34:47

Women 20 - 34

O’Gara’s Irish Run 8K Open Women

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

30:35 33:45 35:29 36:06 39:52 42:37 42:49 42:53 47:04 49:14 31:40 33:43 36:17 36:23 36:47 38:41 38:41 43:24 44:41 46:18

Men Under 8

247 Benjamin Sibley, 6

Men 14 - 15

250 Aidan Kingsbury, 14

Men 16 - 17

248 Tyler Rhyan, 16

Men 20 - 34 1 2 4 5 6 8 9 10 11 12

Ben Sathre, 26 Danny Docherty, 27 Dan Greeno, 29 Ryan Peterson, 23 Jake Marotz, 28 Max Renner, 29 Kyle Wagener, 24 Ben Jacobs, 27 Harrison Clark, 23 Patrick Parish, 31

Men 35 - 39 14 25 45 62 65 71 76 77 91 93

Richard Maleniak, 38 Doron Clark, 39 David Hyopponen, 36 Joseph Keenan, 36 Eric Stevenson, 36 Dennis Curran, 35 Nathan Campeau, 37 Brian Behrendt, 36 Heriberto Vargas, 35 Michael Mack, 36

Men 40 - 44 3 7 24 53 55 56 74 75 82 84

Eric Loeffler, 40 Kenny Miller, 40 Tim Hardy, 41 Andrew Taylor, 44 Peder Nestingen, 41 Dimitri Drekonja, 42 Brian Davenport, 42 Greg Jaeger, 41 Matthew Schmidt, 43 Jason Chrudimsky, 40

Men 45 - 49 39 41 58 73 89 96 97 103 104 107

Brad Moening, 48 Daniel Strike, 46 Brent Roeger, 45 Matthew Reinders, 49 William Sikorski, 47 Scott Reuterfeldt, 45 Tj Benzi, 46 Emmanuel Todorov, 48 Thomas Manley, 49 Kurt Jewell, 48

37:17 37:32 37:41 38:32 38:49 39:49 41:31 42:59 43:15 45:50 36:44 42:38 47:56 51:52 52:23 43:08 55:36 50:40

54:13 57:16 54:23 24:06 24:26 25:07 25:10 25:30 25:33 25:35 25:36 25:39 25:54 26:01 26:32 28:03 28:34 28:43 29:06 29:26 29:29 30:36 30:48 24:46 25:31 26:29 28:16 28:19 28:21 29:16 29:19 30:02 30:13 27:38 27:39 28:22 29:14 30:29 30:53 30:54 31:22 31:25 31:36

MAY/JUNE 2017

23

AT THE RACES NOTE: All results are gun times Men 50 - 54 44 52 54 68 69 70 80 92 105 108

Patrick Billig, 54 John Vandanacker, 54 Rob Economy, 53 Allan Severude, 51 Allan Bohlke, 53 Robert D Daiss, 50 Hyun Yoon, 52 Michael Moulsoff, 54 Tony Yang, 53 Marc Nosal, 51

Men 55 - 59 67 78 102 110 111 122 126 132 135 136

Paul Giannobile, 57 Doug Keller, 58 Peter Kessler, 55 Daniel Johnson, 59 Dennis Wallach, 59 Stephen Clark, 59 Ken Kufahl, 58 Kirt Goetzke, 56 Jeff Van Wychen, 57 Tim Brown, 58

Men 60 - 64 90 142 149 150 151 159 161 172 181 188

Bobby Paxton, 60 Rod Loran, 60 Michael Bjornberg, 63 Dale Heinen, 61 Dave Haley, 62 Mark Leduc, 62 Willliam Reinfeld, 63 Craig McCoy, 63 Jerry Heaps, 61 Mike Connolly, 62

Men 65 - 69 147 177 179 186 187 197 208 224 225 240

Denny Jordan, 65 John Naslund, 66 Michael E. Seaman, 66 William Petsch, 66 John Magnuson, 67 Michael Mann, 67 Eric Peterson, 69 Dave Sibley, 65 Greg Gaffaney, 65 Patrick Ryan, 69

Men 70 - 74

190 Jim Graupner, 72 213 Stuart Schmitz, 71

Men 75 - 79

222 Edward Rousseau, 77 235 Rick Kleyman, 77

Men 80 - 84

244 Alan Phillips, 82

Men 85 - 89

253 Bill Fraser, 87

27:51 28:13 28:17 28:57 28:58 29:02 29:47 30:45 31:31 31:39 28:57 29:33 31:14 31:47 31:49 32:20 33:08 33:40 34:04 34:07 30:35 34:52 35:10 35:20 35:21 36:08 36:13 37:22 38:10 39:11 35:09 37:52 38:00 39:07 39:10 39:55 41:30 46:06 46:17 49:42 39:16 42:24 45:01 48:28 50:39 1:03:27

MDRA 7 Mile MARCH 25, HOPKINS 1 2 3 1 4 5 6 7 8

24

Gerad Mead, 30 James Brand, 30 Doug Thoresen, 20 Angela Kidd, 40* Jon Reifschneider, 30 Darrin Diedrich, 50 Nicholas Serratore, 20 Brian Dixon, 50 Scott Myers, 40

40:47 43:36 45:19 45:30 45:37 45:46 45:56 46:51 47:12

9 10 11 12 2 13 14 3 4 15 16 17 18 19 20 5 6 21 22 23 7 8 24 25 26 27 28 29 30 31 32 33 34 9 10 11 12 35 13 14 15 36 16 37 38 39 40 17 41 18 19 42 20 43 21 44 45 22 23 24 25 26 27 28 46 47 48 29 30 49 50 51 52 53 54 31 55 32 33 34 35 36 56 37 57 38 39 40 58

MAY/JUNE 2017

RESULTS Joseph Sperling, 50 47:33 Aaron Rendahl, 30 47:54 Dale Dybvig, 20 47:54 Will O’Keefe, 30 47:54 Ashley Soper, 20* 48:13 Bill Dobbs, 50 48:15 Craig Hagensick, 50 48:44 Natalie Conrad, 20* 48:52 Sue Abrahamson, 50* 49:22 Ajay Bapat, 40 49:24 George Mutuma, 40 50:01 Patrick Kruegel, 40 50:45 Jerod Penury, 30 50:57 Sean Foley, 40 50:59 Paul Barnard, 50 51:00 Andrea Myers, 40* 51:10 Susie Galiano, 40* 51:13 Mike Babcock, 60 51:27 Michael Lawler, 50 51:47 Braden Beam, 50 52:07 Shannon Wentz, 30* 52:09 Meredith Yue, 20* 52:11 John Colby, 40 52:59 Thomas Rogers, 50 53:12 Mark Roberts, 40 53:15 Austin Budlong, 30 53:56 Kevin Royea, 50 54:00 Mitchell Royea, 20 54:01 Rich Mohrland, 50 54:12 William Severud, 30 54:26 Timothy Malooly, 50 54:30 Tyler Morrison, 30 54:33 Chris Kruschke, 40 54:45 Christine Bohn, 30* 54:56 Meagan Larson, 30* 55:07 Alla Begelman, 30* 55:10 Nicole Uchal, 30* 55:11 John Lynch, 50 55:22 Marise Widmer, 50* 55:31 Laura Yepsen, 20* 55:37 Louise Bagshaw, 20* 55:37 Darren Garrett, 40 55:38 Karin Bauer, 40* 55:43 Nicholas Hoffman, 20 55:44 Dave Just, 50 56:22 Tamilarasu Perumal, 30 56:46 Greg Brandt, 40 56:47 Sarah Barker, 50* 56:52 Peter Kaul, 50 56:55 Lisa Hicks Horn, 50* 56:59 Angie Otto, 30* 57:43 Mike Setter, 60 58:06 Maleta Moulsoff, 10* 58:09 Bob Frawley, 60 58:10 Ellen Agren, 30* 58:11 Joshua Stromgren, 20 58:24 Paul Case, 50 58:25 Sherry Case, 50* 58:29 Klare Case, 20* 58:29 Joanna Schmit, 30* 58:32 Christopher Turoski, 40* 58:38 Theresa Kavouras, 50* 58:47 Lynn Blake, 50* 58:57 Tracy Wallace, 40* 59:39 Jim Heebink, 70 59:43 Curt Schultz, 50 1:00:18 Steve Brandt, 60 1:00:19 Laura May, 20* 1:00:38 Jill Jewell, 40* 1:00:46 Jeff Pearson, 60 1:00:56 Michael Martin, 60 1:01:08 Aaron Griga, 40 1:01:24 Mike Nixon, 40 1:01:43 John Brown, 70 1:02:27 Gregory Conrad, 60 1:02:28 Jan Kim, 50* 1:02:29 Bryce Ehrman, 30 1:02:31 Kelli Millslagle, 30* 1:02:40 Diane Palkert, 50* 1:03:26 Lisa Raetz, 30* 1:03:48 Tina Williams, 40* 1:03:53 Heather Tho Farrar, 40* 1:04:14 Ken Reineccius, 50 1:04:17 Joanna Ramirez Barret, 40* 1:04:23 Phil Erickson, 70 1:05:30 Beth Morrison, 30* 1:05:42 Suzanne Q Carson, 60* 1:06:10 Sarra Beckham-Chasno, 50* 1:06:13 Joe Fjerstad, 60 1:06:32

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com 59 Jerry A. Brown, 60 60 Steve Maupin, 60 41 Asia Bednar, 30* 42 Geri Martin, 50* 43 Vonda Oliver, 40* 44 Christina Shelton, 40* 45 Emily Reineccius, 20* 46 Sherry Johnston, 60* 47 Sue Kelm, 50* 48 Autumn Domstrand, 30* 49 Linda McGerr, 50* 50 Tanya Streifel, 20* 61 David Petersen, 50 62 Rick Rocker, 70 63 Melvin Kauma, 50 64 Daniel Hepokoski, 50 51 Danielle Gilbert, 20* 52 Erika Dahl, 20* 53 Erin Jopke, 30* 54 Kathryn Weiss, 50* 55 Francine Lepage, 60* 65 Nathan Vo, 10 56 Kimberly Kotlowski, 20* 57 Mariana Gavino, 10* 66 Steve Paladie, 70 67 Michael Swanson, 60 58 Meghan Lane, 40* 59 Kim Wiese, 50* 60 Staci J Johnston, 30* * indicates females

1:07:43 1:07:57 1:08:05 1:08:14 1:09:00 1:09:19 1:09:45 1:10:35 1:10:38 1:10:40 1:11:26 1:11:30 1:12:40 1:13:07 1:13:15 1:13:15 1:14:17 1:14:17 1:15:07 1:17:41 1:18:14 1:19:14 1:19:53 1:20:10 1:21:05 1:24:38 1:28:18 1:28:28 1:30:27

MDRA Ron Daws 25K APRIL 1, HOPKINS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 1 29 2 30 31 3 32 33 34 35 4 36 37 38 39 5 40 6 7 41 42 43

Dan Greeno, 29 Jason Acosta, 33 Marco Santos, 28 Ethan Komoroski, 25 Eric Thies, 28 Robert Economy, 53 Anurag Jin, 30 Gerad Mead, 37 Brent Roeger, 45 Nick Vetter, 33 Alexander Fan, 31 Hyun Yoon, 52 Heriberto Vargas, 35 Kelsey Knott, 43 Bob Fudurich, 38 Michael Jurasite, 37 Marc Nosal, 51 Jon Lane, 55 Matthew Schmidt, 44 Joseph Rauch, 33 Riley Moynihan, 27 Eric Porte, 52 Scott Reuterfeldt, 45 Bill Haight, 41 Jim Ramacier, 53 Kelly Mortenson, 45 Manny Todorov, 48 Scott Bosch, 41 Sara Conrad, 37* Edward Jackson, 51 Joy Keller, 43* Phil Dabner, 49 Les Regehr, 44 Suzie Fox, 33* Robert Day, 51 Daniel Baron, 50 Timothy Lupfer, 36 Randy Peterson, 51 Teresa Stanley, 34* Craig Hagensick, 52 Mike Bester, 36 Guy Collins, 49 Thomas Lindsay, 40 Clare Kazmierczak, 40* Francesco Maifredi, 40 Jessie Fiene, 24* Kimberly Anderson, 52* Evan Roberts, 42 Geoffrey Tong, 41 Lei Kevin Jiang, 49

1:25:58 1:32:55 1:35:52 1:36:15 1:37:08 1:38:29 1:39:53 1:40:26 1:40:27 1:40:49 1:42:18 1:44:33 1:44:33 1:44:49 1:45:42 1:46:09 1:46:30 1:47:32 1:48:14 1:48:22 1:48:56 1:49:07 1:49:07 1:49:13 1:49:31 1:49:39 1:49:46 1:49:53 1:50:12 1:50:26 1:50:42 1:50:46 1:50:56 1:51:02 1:51:09 1:51:18 1:52:23 1:52:52 1:53:49 1:54:03 1:54:40 1:54:46 1:55:07 1:55:23 1:55:26 1:55:36 1:56:01 1:57:10 1:57:59 1:58:22

44 45 46 8 47 48 49 50 51 52 53 54 55 9 56 10 57 58 59 11 60 61 62 12 63 64 13 14 65 15 66 16 17 67 18 19 20 68 21 22 69 70 71 72 73 74 75 23 24 25 26 76 77 27 78 79 80 81 82 28 83 29 30 31 84 32 33 34 85 35 36 37 86 38 39 87 40 88 41 89 90 91 42 43 44 92 45 46 93

Chad Bjugan, 44 1:58:44 Nick Feiock, 29 1:58:58 William Severud, 37 1:58:59 Danielle Gordanier, 46* 1:59:42 Denny Jordan, 65 1:59:57 Rick Berg, 50 2:00:24 Brian Cruikshank, 49 2:00:44 Peter Killilea, 50 2:00:45 Loren Hooyman, 57 2:00:45 Chad Austin, 47 2:00:50 Tim Nordberg, 36 2:01:01 Dale Heinen, 61 2:01:48 Mark LeDuc, 62 2:02:34 Pam Nielsen, 40* 2:02:47 Michael Bunda, 36 2:02:54 Tina Hjeltman, 46* 2:02:58 Thomas Rogers, 50 2:02:59 Daniel Scheff, 36 2:03:31 Shane Zindel, 47 2:03:33 Katie Thompson, 33* 2:03:36 Charles Ramsay, 49 2:04:14 Rabindra Khadka, 27 2:04:20 Alberto Vasquez-Parada, 51 2:04:30 Lindsay Conrad, 34* 2:04:34 Joe Kelzer, 47 2:05:37 Chris Thorson, 41 2:05:48 Andriette Wickstrom, 62* 2:06:14 Diane Birkeland, 50* 2:06:44 Chris Mitchell, 56 2:06:45 Jeanne McCurnin, 61* 2:07:43 Rich Mohrland, 56 2:08:39 Rebecca Neeck, 32* 2:08:56 Jami John, 25* 2:09:05 Steven Sjolund, 66 2:09:25 Lisa Hines, 54* 2:10:02 Addishiwot Woldesenbet, 34* 2:10:19 Katie Matzke, 38* 2:11:58 Paul Case, 59 2:12:52 Meagan Larson, 30* 2:12:57 Angie Otto, 34* 2:13:13 Don Sullivan, 43 2:14:31 Joseph Evans, 60 2:14:45 Jerry Heaps, 61 2:14:51 Corey Bork, 40 2:16:00 Allen Stoltman, 45 2:16:15 Fabio Rozo, 52 2:16:21 Mike Setter, 61 2:16:58 Amy Lake, 40* 2:17:02 Cami Connell, 28* 2:17:37 Melissa Nachmias, 49* 2:18:23 Stephanie Hoff, 37* 2:18:49 Bruce Jermeland, 52 2:19:20 Pankaj Patil, 39 2:20:54 Lynn Blake, 50* 2:21:11 Tim Peterson, 44 2:21:14 Rod Joyer, 62 2:21:56 Angelo Fiataruolo, 48 2:21:56 Steve Brandt, 65 2:22:05 Mike Nixon, 43 2:22:20 Klare case, 27* 2:22:49 Tony Boe, 64 2:22:58 Karin Bauer, 45* 2:23:31 Ellen Heine, 43* 2:23:37 Jeannie Economy, 49* 2:23:49 Brad Etherington, 54 2:24:09 Carla Stahly, 36* 2:24:17 Dina Carpenter, 39* 2:24:33 Chrissy Cain, 37* 2:25:00 Sandy Pitan, 51 2:25:19 Sue Mayer, 54* 2:25:21 Trina Jermeland, 46* 2:25:28 Anne Rauch, 33* 2:25:56 Mick Justin, 69 2:26:06 Christopher Turoski, 45* 2:26:25 Karen Wiersum, 62* 2:26:35 Michael Cavanaugh, 49 2:26:43 Sherry Case, 58* 2:27:43 David Wirth, 52 2:27:45 Peggy Nickel, 54* 2:27:46 Adam Sheridan, 42 2:29:01 Paul Senne, 40 2:29:46 Justin Kilchenmann, 35 2:31:07 Erin Hansen, 34* 2:31:14 Marilyn Fairchild, 49* 2:31:20 Emily Hess, 39* 2:31:38 Rob Hess, 50 2:31:39 Elena Imaretska, 34* 2:32:08 Jaime Yaeck, 36* 2:32:09 Paul Barratt, 49 2:32:31

AT THE RACES NOTE: All results are gun times 47 Anita Baugh, 58* 94 Gregory Taylor, 70 48 Tanya Nelson, 43* 95 Dave Suhr, 57 96 Bruce Anderson, 59 49 Sonia Jacobsen, 61* 97 Phil Erickson, 76 98 Diego Reyes, 40 50 Mindy Bahr, 27* 99 Jason Tintes, 48 51 Nancy Doar, 54* 100 Lalatendu Bag, 38 101 Joe Fjerstad, 64 52 Carol Noren, 59* 102 Adam Graupe, 43 103 Ed Rousseau, 77 53 Tara Lambert, 40* 54 Barbara Sampson, 50* 55 Jennifer Jensen, 39* 56 Amy Sissala, 31* 57 Linda McGerr, 55* 104 David Petersen, 57 105 Alan Phillips, 82 106 Don Soule, 67 107 Craig Swanson, 63 108 Michael Swanson, 65 * indicates females

2:32:57 2:33:30 2:33:40 2:33:40 2:33:41 2:33:47 2:34:37 2:36:04 2:36:05 2:36:52 2:38:06 2:38:22 2:39:36 2:42:23 2:43:51 2:46:45 2:47:40 2:50:55 2:54:29 2:56:37 2:57:32 2:58:13 3:00:11 3:00:13 3:02:17 3:20:19

Fred Kurz Memorial 10 Mile APRIL 9, WAYZATA Time Handicapped 1 Brian Anderson, 30 59:19 2 Peter Gardner, 30 1:01:32 3 Dennis Curran, 30 1:02:43 4 Heriberto Vargas Olalde, 30 1:03:13 5 Yoon Hyun, 50 1:04:10 6 Tj Benzi, 40 1:04:41 7 William Sikorski, 40 1:04:46 8 Darrin Diedrich, 50 1:04:50 1 Carrie Hinners, 30* 1:05:00 9 Jon Lane, 50 1:05:38 10 Teal Perrine, 30 1:05:58 11 Jim Larranaga, 50 1:06:52 12 Scott Myers, 40 1:07:03 2 Christina Roberts, 30* 1:07:24 13 Joel Nilles, 30 1:08:24 14 Aaron Rendahl, 30 1:08:28 15 Dave Henry, 50 1:08:53 16 Clifford Owen, 40 1:09:56 17 George Mutuma, 40 1:10:00 3 Martha Klopp, 30* 1:10:04 18 Tim Brown, 50 1:10:49 4 Danielle Gordanier, 40* 1:10:57 19 Raymond Mitchell, 50 1:11:33 5 Natalie Conrad, 20* 1:11:39 6 Andrea Myers, 40* 1:11:42 20 Michael Lawler, 50 1:13:09 7 Nicole Kilgo, 30* 1:13:24 8 Nicole Heininger, 20* 1:13:24 21 Bill Dobbs, 50 1:13:53 22 Denny Jordan, 60 1:13:56 23 Paul Barnard, 50 1:14:29 24 Dale Neinem, 60 1:14:46 25 Joel Larson, 40 1:15:19 26 Michael Baetz, 40 1:15:28 9 Katie Leaf, 30* 1:16:50 27 Kirt Goetzke, 50 1:16:54 28 Timothy Malooly, 50 1:17:20 29 Brian Olson, 40 1:18:08 10 Carla Lavere, 50* 1:19:22 30 Graham Wright, 40 1:19:31 11 Anna Pink, 20* 1:19:53 12 Brenna Peterkin, 30* 1:20:26 13 Karin Bauer, 40* 1:21:14

RESULTS

14 Jill Hughes, 40* 1:21:27 31 Doug Sams, 50 1:22:06 32 Paul Case, 50 1:22:15 33 Tony Boe, 60 1:22:38 15 Bethany Oberg, 20* 1:22:46 16 Angie Otto, 30* 1:22:46 34 Mike Setter, 60 1:22:55 35 Angelo Fiataruolo, 40 1:23:11 36 Moses Steve, 50 1:23:16 17 Klare Case, 20* 1:24:21 37 Jim Heebink, 70 1:24:28 38 Curt Schultz, 50 1:24:31 18 Lynn Blake, 50* 1:25:06 39 Steve Brandt, 60 1:25:32 19 Jill Jewell, 40* 1:25:59 40 Mike Nixon, 40 1:26:46 41 Ken Reineccius, 50 1:27:05 42 Bryce Ehrman, 30 1:27:39 43 Kory Hofer, 40 1:27:46 44 Gregory Conrad, 60 1:27:46 20 Anderson Leanne, 30* 1:28:06 21 Ellen Heine, 40* 1:28:06 22 Cindy Banchy, 50* 1:28:21 45 Christopher Turoski, 40 1:29:56 23 Jane Stevens-Schlosser, 40* 1:29:58 46 Sven Jorgenson, 50 1:32:35 47 Stephen Anderson, 60 1:32:38 48 Norm Purrington, 70 1:32:54 49 Phil Erickson, 70 1:33:16 50 Bob Amico, 50 1:33:33 24 Kathleen Tomlinson, 40* 1:33:55 25 Kerry Skarin, 40* 1:34:33 26 Cassie Greer, 30* 1:34:42 27 Emily Hess, 30* 1:34:59 28 Tracy Wallace, 40* 1:35:33 29 Tina Williams, 40* 1:36:21 51 Joe Fjerstad, 60 1:36:25 30 Delma Bartelme, 60* 1:36:28 52 Ed Rousseau, 70 1:37:17 31 Autumn Domstrund, 30* 1:38:05 53 Eli Wolter, 30 1:39:23 54 Ryan Shams, 30 1:40:32 55 Chuck Oestreich, 50 1:41:50 56 Don Soule, 60 1:43:17 32 Nancy Webster, 50* 1:44:21 57 Pat Ryan, 60 1:44:21 33 Linda McGerr, 50* 1:44:38 34 Irene Hass, 50* 1:44:45 58 Eric Steinhauer, 50 1:45:20 35 Sally Smith, 40* 1:45:28 36 Jem Mastel, 40* 1:45:29 37 Betsy Enstrom, 30* 1:47:50 38 Tara Lambert, 40* 1:49:44 59 Jeff Erager, 50 1:52:21 39 Phyllis Mahan, 40* 1:52:27 40 Kathryn Weiss, 50* 1:53:07 41 Robin Sicoli, 50* 2:02:21 60 Greg Merth, 70 2:03:16 61 Steve Paladie, 70 2:06:13 42 Staci Johnston, 30* 2:16:11 * indicates females

Goldy’s Run 10 Mile APRIL 9, MINNEAPOLIS

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Melissa Gacek, 40 Brittany Opatz, 31 Becky Youngberg, 42 Gracia Folkeringa, 28 Amber Garry, 37 Maggie Bollig, 26 Amy Olson, 41 Amy Flessert, 32 Sue Abrahamaon, 53 Amy Engnes, 45 Emily Muellner, 23 Kate Clarkin Tavakley, 42 Lonnie Weyer, 43 McKenzie Terfehr, 29 Darla O’Connor, 49 Kelly Handegard, 30 Sarah Berger, 30

1:03:44 1:05:49 1:06:15 1:07:21 1:10:07 1:10:17 1:11:14 1:11:16 1:11:27 1:11:50 1:12:28 1:12:51 1:12:53 1:13:11 1:13:12 1:13:31 1:13:59

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com 18 19 20 21 22 23 24 25 26 27 28 29 30

Donna Philippot, 48 Elia Zanella, 21 Kristie Boyer, 35 Andrea Nightengale, 28 Becca Joseph, 42 Cheryl Zitur, 52 Jonna Maas, 28 Kelly Sidhu, 33 Kristen Nelson, 25 Therese Shumaker, 48 Jessica Norman, 29 Tina Hjeltman, 46 Mallory Engen, 25

1:13:59 1:14:01 1:14:43 1:14:47 1:15:11 1:15:16 1:15:53 1:16:14 1:16:21 1:16:26 1:16:26 1:16:34 1:16:34

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Daniel Domres, 22 55:57 Jeremy Reichenberger, 26 56:35 Kevin Doe, 36 58:08 Pat Burns, 26 58:25 Bryan Larison, 33 58:51 Bob Fudurich, 38 1:00:17 Aiden Winn, 21 1:00:30 Garrett Williams, 19 1:00:52 Bradley Sipley, 32 1:01:14 Ryan Lewandowski, 30 1:01:32 Tj Varecka, 41 1:01:56 Andres Cervantes, 30 1:02:03 Skyler Stensrud, 26 1:02:06 Mark Herzog, 37 1:02:26 Peter Gardner, 32 1:02:41 Ethan Genteman, 26 1:02:54 Peter Johnson, 26 1:03:02 Bobby Paxton, 60 1:04:13 Steve Munson, 39 1:04:22 Brian Harney, 22 1:04:53 Ed Nordstrom, 46 1:04:56 Christopher Truscott, 38 1:05:14 Christopher Rupp, 44 1:05:48 Matthew Bourque, 19 1:06:11 Paul Brown, 59 1:06:18 Brandon Heebink, 32 1:06:29 Travis Brew, 27 1:06:29 Wayne Kazmierczak, 46 1:06:40 Nick Winter, 36 1:07:12 Kyle Nickodem, 28 1:07:14

Women 12 - 13

1055 Divya Bhargava, 12

Women 14 - 15

1036 Hanna Larson, 14

Women 16 - 17 66 423 457 538 552 667 968 1263

Alex Robran, 16 Kimberly Kaiser, 17 Elsa Soderstrom, 17 Ana Brakke, 17 Camryn Masini, 16 Colleen Thompson, 16 Devyn Ewert, 17 Anita Lampat, 17

Women 18 - 19 60 137 246 256 297 299 343 344 405 455

Halle Tousignant, 19 Claire Roth, 19 Katie Schmidt, 19 Maggie Olson, 19 Kailey James, 19 Bri Jol, 19 Coralie Wilcox, 18 Hannah Zagon, 18 Emma Hovde, 18 Amanda Carey, 19

Women 20 - 34 2 4 6 8 11 14 16 17 19 21

Brittany Opatz, 31 Gracia Folkeringa, 28 Maggie Bollig, 26 Amy Flessert, 32 Emily Muellner, 23 McKenzie Terfehr, 29 Kelly Handegard, 30 Sarah Berger, 30 Elia Zanella, 21 Andrea Nightengale, 28

1:52:38 1:51:40 1:18:49 1:34:02 1:35:13 1:37:43 1:38:09 1:41:00 1:49:39 2:03:15 1:18:33 1:23:32 1:29:00 1:29:19 1:30:31 1:30:33 1:32:00 1:32:00 1:33:36 1:35:09 1:05:49 1:07:21 1:10:17 1:11:16 1:12:28 1:13:11 1:13:31 1:13:59 1:14:01 1:14:47

5 20 31 32 38 39 42 50 54 56

Amber Garry, 37 1:10:07 Kristie Boyer, 35 1:14:43 Kimberly Hayden, 36 1:16:37 Joellen Kohlman-Petrick, 39 1:16:41 Jennifer Waller, 39 1:17:01 Kara Heimer, 35 1:17:03 Deanna Nelson, 35 1:17:11 Sarah Carrico, 39 1:17:50 Amber Koehler, 36 1:18:11 Jill Decker, 39 1:18:24

Women 40 - 44 1 3 7 12 13 22 37 47 48 55

Melissa Gacek, 40 Becky Youngberg, 42 Amy Olson, 41 Kate Clarkin Tavakley, 42 Lonnie Weyer, 43 Becca Joseph, 42 Sara Sampsell-Jones, 41 Julie Hurley, 44 Krisana Hoff, 40 Stephanie Peterson, 40

Women 45 - 49 10 15 18 27 29 69 72 102 104 122

Amy Engnes, 45 Darla O’Connor, 49 Donna Philippot, 48 Therese Shumaker, 48 Tina Hjeltman, 46 Juli Currie, 45 Shireen Mahabadi, 45 Michelle Carlson, 45 Patty Akers, 49 Jennifer Neuman, 46

1:03:44 1:06:15 1:11:14 1:12:51 1:12:53 1:15:11 1:16:56 1:17:25 1:17:26 1:18:15 1:11:50 1:13:12 1:13:59 1:16:26 1:16:34 1:19:11 1:19:14 1:20:59 1:21:01 1:22:28

Women 50 - 54 9 23 34 73 80 92 109 118 129 134

Sue Abrahamaon, 53 1:11:27 Cheryl Zitur, 52 1:15:16 Kris O’Gara, 53 1:16:52 Linda Kobilarcsik, 53 1:19:14 Clara Mata, 50 1:19:42 Theresa Kavouras, 50 1:20:30 Patty McNamara-Nelson, 51 1:21:23 Lisa Wilmot, 53 1:22:13 Diane Birkeland, 50 1:22:51 Laura Vanbellinger, 50 1:23:21

Women 55 - 59 53 116 119 143 182 183 205 212 278 288

Cindy Lewandowski, 55 Patricia Langum, 56 Jeanette Siddons, 57 Colleen McCormick, 55 Mary Januschka, 56 Judy Murray, 57 Tina Ostroot, 55 Marlene Schmidt, 58 Susan Winderl, 55 Suzanne Gural, 55

Women 60 - 64 261 310 387 484 539 684 752 833 985 1097

Nancy Willert, 60 Karen Handegard, 64 Joan Schafer, 62 Julie Peterson, 61 Susan Janssen, 62 Jeanine Laberge, 61 Anne Clanton, 63 Nancy Olson, 60 Michel Sanders, 63 Colleen Pehl, 60

Women 65 - 69 318 859 987 1189

Gloria Jansen, 69 Jan Daker, 69 Mary Amundson, 69 Susan Corbin, 67

Women 70 - 74 1004 Roxy Soll, 70

Women 75 - 79

832 Sandra Dalquist, 76

1:18:04 1:22:09 1:22:15 1:23:58 1:25:40 1:25:40 1:26:46 1:27:07 1:30:01 1:30:21 1:29:22 1:30:47 1:33:08 1:35:59 1:37:49 1:41:46 1:44:21 1:46:02 1:50:15 1:54:20 1:30:53 1:46:35 1:50:19 1:59:06 1:51:00 1:46:01

Women 35 - 39 MAY/JUNE 2017

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