RJ1410

Core Training for Distance Runners “We Run The South�

Running Journal Including Multi-Sports Events, Ultra Running, and Racewalking

October 2014

Racing South Edition

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3 7 TH A N N U A L P E O P L E S B A N K M I D N I G H T F L I G H T

2 2 N D A N N U A L C A N E S C R O S S C O U N T RY C L A S S I C

$2.50

Redefining Masterhood Divas Half Marathon North Hills 5K Summerfest 10K/5K Race for Hope 10K/5K Tomato Trot 5K

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Running Journal • October, 2014

CONTENTS On the Cover: At the Peoples Bank Midnight Flight races on Aug. 29, Simion Chirchir (#1524) was first in the 10K and second in the 5K, while Cleophas Ngetich (#1531) finished first in the 5K and second in the 10K. Both races were decided by only one second. See Page 29.

Runners start the 22nd annual Canes Cross Country Classic 5K on Labor Day in Bradenton, FL. Photo by Roxanne Britt.

See Page 15.

Race Calendar

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

Features Interview with Sally Bergesen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 USATF, Jeff Galloway, Wooly Worm Woad Race . . . . . . . . . . . . . . . . . . . . .18 Fall Shoe Review . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 Peoples Bank Midnight Flight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Columns Running Through the Age Groups, Mary Margaret McEachern . . . . . . . . . .3 The Athlete’s Kitchen, Nancy Clark . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 He Said, She Said, Mary Marcia Brown . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Running Psychology, Richard Ferguson . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 Learning from the Young Guns, Ryan Warrenburg . . . . . . . . . . . . . . . . . . . . .7 This Running Life, Teri Saylor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 Down the Road, Cedric Jaggers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 Distance Memories, Scott Ludwig . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 Masters Running, Lena Hollmann . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 Inspired Daily, Rae Ann Darling Reed . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 Women’s Running, Carolyn Mather . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Running Fitness, Ellen Jaffe Jones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

Race Results

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How To Contact Us Or Place An Order: Write: Running Journal P.O. Box 157, Greeneville, TN 37744 Call: 423-638-4177 FAX: 423-638-3328 E-mail: rj@running.net Website: www.running.net Shopping: shoppingcart.running.net Member of:

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Running Journal P.O. Box 157, Greeneville, TN 37744 200 S. Main Street, Greeneville, TN 37743 (423) 638-4177 • FAX (423) 638-3328 E-mail: rj@running.net • www.running.net

Vol. 31, No. 2 President/Publisher Bruce Morrison E-mail: bruce.morrison@running.net Publisher Emeritus Julie Morrison, 1954-2002 Vice President/Advertising John Cash Editor and General Manager Mary Lou Day E-mail: marylou.day@running.net Advertising Rep / Calendar Editor Shirley Woodward E-mail: shirley.woodward@running.net Production Manager Rebecca Garay-León Circulation Manager E-mail: rj@running.net Administrative Assistant Becky Miller Contributing editors: Mary Marcia Brown, Nancy Clark, Rae Ann Darling-Reed, JimDugger, Richard Ferguson, Lee Fidler, Bryan Graydon, Tracy Harris, Lena Hollmann, Scott Ludwig, Cedric Jaggers, Ellen Jaffe Jones, Ray Krolewicz, Carolyn Mather, Mary Margaret McEachern, Nicholas Norfolk, Pete Rea, Teri Saylor, Ryan Warrenburg.

Correspondents: George Banker, Robert Carver, Sonja Friend-Uhl, Chuck George, Karen Gordon, Winston Howell, Jesse Lindsey, Diane Lyons, Rick Melanson, Jerry Schohl, Claude Sinclair, Leonard Vergunst, Jim Young, Jerry Yunker.

Record keepers: Alabama/Mississippi/Tennessee/Kentucky - Buck Jones, 2920 Eastern Shore Dr., Owens Cross Roads, AL 35763.

Arkansas - Randy Taylor, 102 Weston Place, Little Rock, AR 72211.

Florida - Jeff Wentworth, 314 NW 36 Dr., Gainesville, FL 32605. Georgia - Joyce Hodges-Hite, PO Box 717, Millen, GA 30442.Maryland - Tim O’Keefe, 7214 Limestone Lane, Middletown, MD 21769. North Carolina Neville Wood, 5309 Chamisal Pl., Raleigh, NC 27613. South Carolina Bill Marable, 5 Windchime Ct., Simpsonville, SC 29681. Virginia - Robert Platt, 1300 Army Navy Drive, Arlington, VA 22202. Washington, DC George Banker, 7507 Overlook Ct., Oxon Hill MD 20745. West Virginia Carl Hatfield, 712 S. Chestnut St., Clarksburg, WV 26301.

Chairman, Road Running Technical Council/USATF: Gene Newman, 920 N. Night Heron Dr., Green Valley, AZ 85614.

V.P./East, Road Running Technical Council/USATF: Paul Hronjak, 4413 Pinehurst Dr., Wilson, NC 27896.

Regional course certifiers: John DeHaye, 824 Annalau Ave., Huntsville, AL 35802 (AL). Don Potter, 440 Lower Ridge Rd., Conway, AR 72032 (AR). Doug Loeffler, 1399 W. Royal Palm Rd., Boca Raton, FL 33486 (FL). Woody Cornwell, 1724 Brighton Way, Dalton, GA 30721 (GA). Matthew Studholme, 452 Brookhill Drive, Abingdon, VA 24210 (KY, MS, TN, WV). John Ferguson, 3026 Sesbania, Austin, TX 78748-1912 (LA). John Sissala, 120 Evans St., Rockville, MD 20850 (MD). Paul Hronjak, 4413 Pinehurst Drive, Wilson, NC 27896 (NC). Brian N. Smith, 1827 Falling Creek Circle, Mt. Pleasant, SC 29464- 7415 (SC). Robert Thurston, 13 Kennedy St. NE, Washington, DC 20011 (VA, DC).

RRCA Southern Region Director: Lena Hollmann, 122 Hamilton Hedge Pl., Cary, NC 27519. E-mail: Southdir@rrca.org.

RRCA Eastern Region Director: Mark Grandonico, 62 Back Cove Est., Portland, ME 04101. E-mail: eastdir@rrca.org.

State RRCA reps: AL - Ron Macksoud. AR - David Meroney.

DC - Paul Thompson. FL - Don Nelson (S. FL), Todd Nevlle (N. FL). GA Mark Ward. KY - Donna England. LA - Betsy Boudreaux.

MD Phil Lang. MS - Bryan Lagg. NC - Elaine Bixby. SC - Tim Arthurs, TN Sherilyn Johnson. VA - Goody Tyler. WV - Tom Kramer. Contact information for State RRCA reps can be found at www.rrca.org/clubs.

Contents of Running Journal are copyright 2014 by Carolina Runner Inc. No part of this publication, including artwork and advertising, may be reproduced without written permission of the publisher. Exception: Nonprofit running, bi/tri, walking club publications expressly granted reasonable usage of news and racing calendar information if credit is given to Running Journal.

Running Journal (ISSN 0892-5038) is published monthly at a subscription rate of $19.95 yearly by Carolina Runner Inc., 200 South Main St., Greeneville,TN 37743. Second-class postage paid at Greeneville, TN. POSTMASTER: Send address changes to Running Journal, P.O. Box 157, Greeneville,TN 37744.

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Running Journal • October, 2014

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Running Through the Age Groups Can Running Help Stave Off Alzheimer's?

Over the past several years, my husband and I - like so many folks these days - have had to deal very closely with the dreaded brain deterioration caused by Alzheimer's Disease. My mother, who passed away in 2012, was in the early stages at the time, and I derived a lot of peace from the fact that she was able to live out her life largely unaffected by what is beginning to look like a dreadful pandemic in our country.

Unfortunately, not long after my mother passed away, my husband's mother began exhibiting the classic symptoms of the disease.

Much to our chagrin, she has since been formally diagnosed and appears to be spiraling down that horrible path.

Because no definitive cause has yet been identified, and no effective treatment or cure has yet been developed, our only choices at this point are to eat right, exercise regularly, maintain a healthy weight, avoid smoking, get enough rest, and stay mentally active. After conducting some research into effective methods of staving off the disease, I feel even more blessed that I am, and have been for most of my life, a serious long distance runner.

I recall that, during my college days and also during my career as an attorney, I would often encounter what seemed to be an insurmountable homework problem or issue to be dealt with in an important brief. I would wrestle with these problems and issues for hours until, finally frustrated, I would just go out for a run.

During these runs, I wouldn't focus on the problem or issue; rather, I would simply let my mind wander until I entered an almost meditative state. I cannot recall one time after one of these runs that the solution to my problem or that magical legal argument did not come to me miraculously and effortlessly! After observing this phenomenon, I made these “problem-solver” runs a regular part of my routine.

During those younger days, of course, it didn't occur to me that what I was really doing was promoting brain health. I was young, ten feet tall and bullet-proof! I had heard of Alzheimer's Disease and other dementias, but they were for “old folks”, and it just didn't occur to me at the time that I would ever have to worry about such vagaries of old age. Now that I am “almost” there, however, and seeing how this horrible disease has affected my close family members, I've been thinking and researching on how to best keep the disease at bay.

I have learned that researchers all over the world agree that lifestyle choices, and particularly long-term physical activity, may offer some of the most effective protectors against Alzheimer's known today. Personally, I think this positive effect operates on two fronts.

First, people who take their running and exercise seriously enough to embrace it as a lifestyle tend to have other healthy habits, such as a well-balanced diet, less incidence of cardiovascular disease, obesity and Type 2

By Mary Margaret McEachern

check out the NIH's website at www.nih.gov.

According to research performed by the Alzheimer's Association, maintaining good cardiovascular health through regular physical exercise has been directly linked to a reduction in risk of Alzheimer's Disease. The research reveals that certain cardiovascular conditions, such as high blood pressure, diabetes and high cholesterol, can increase the risk of developing Alzheimer's. In fact, autopsy studies have shown that eighty percent of individuals studied, who died with Alzheimer's, also suffered from some form of cardiovascular disease.

While more research is needed, one interesting finding revealed that certain people who had developed Alzheimer's markers never developed the disease. The study indicated that the markers, while present in the brains of those studied, did not cause cognitive decline unless their brains also evidenced vascular disease.

The Alzheimer's Association has an excellent website at www.alz.org for more information.

Of course, much more research is needed and we cannot be completely confident that our healthy runners' lifestyles will save us from this horrible condition. In the meantime and in the absence of more information about Alzheimer's definitive cause, however, I suggest that we keep on running, and encourage our family members, friends and other loved ones who have not been “bitten by the bug” to give it a shot. After all, it's easy, relatively inexpensive, and fun because it makes you feel great! Who knows, we may ultimately discover the simple truth that ancient cultures have known all along - mens sana in corpore sano.

A sound body begets a sound mind. Makes sense to me! So, keep running, stay healthy and stay happy as you progress through the “age groups”!

Diabetes, and do not smoke. Second, running increases both blood flow and oxygen levels in the blood, thereby providing an optimal fuel source for the brain.

According to the National Institutes of Health (“NIH”), exercise plays a significant role in reducing the risk of Alzheimer's and other dementias. Animal studies conducted by the NIH reveal that regular exercise increases both the number of small blood vessels supplying blood to the brain and the number of connections between nerve cells in the brain.

NIH researchers have also discovered that exercise “raises the level of a nerve growth factor (a protein key to brain health) in an area of the brain that is important to memory and learning”.

The NIH research further reveals that exercise increases the brain's “ability to maintain old network connections and make new ones that are vital to healthy cognition”. One study involved a year-long trial of sixty-five older people who performed at least forty minutes of aerobic exercise per day. At the end of the trial, this group showed “improved connectivity in the part of the brain engaged in daydreaming, envisioning the future, and recalling the past”. They “improved on execu¬tive function, the ability to plan and organize tasks such Mary Margaret can be reached at as cooking a meal”. For more information, mmmceachern@bellsouth.net

FEATURE Your Running Club in Running Journal FREE! E-mail the story and photo(s) to Bruce Morrison@Running.Net

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Running Journal • October, 2014

4

EAT WELL, RUN WELL

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The Athlete’s Kitchen ADHD, Runners & Appetite Issues

Don’t let nutrition be your missing link...

• enjoy better workouts • lose undesired body fat • feel great!

Run with energy to spare—and even lose weight at the same time!

Worried about hitting the wall? Learn how to fuel for the long run.

TO ORDER: ___ Food Guide for Marathoners $22 ___ Food Guide for New Runners $22 ___ Sports Nutrition, NEW 5th Edition

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Name __________________________________ Phone__________________________________ Address ________________________________ _______________________________________ Order online: www.nancyclarkrd.com Or, send check to Sports Nutrition Services PO Box 650124, West Newton MA 02465 Ph 617.795.1875 • MA Residents: +6.25% tax

Many teens and adults with attention deficit hyperactivity disorder (ADHD) are good runners. In elementary school, they may not have been good at sitting quietly, but they certainly could excel at sports.

Many found exercise had a calming, centering effect. With maturation, exercise still helps them get through their school/workday.

By Runners with ADHD often have trouble organizing an effective fuelNancy Clark, M.S., ing protocol, including the basic tasks of shopping for and preparing R.D. food, as well as having the right foods available at the right times. This can create problems with low blood sugar (hypoglycemia) and hunger that gets disguised as inability to concentrate, stay focused on a task, edginess, hot temper, and reduced athletic performance. Runners with ADHD often disregard these symptoms, thinking they relate to their ADHD diagnosis, not hunger, and poor diet.

ADHD medications how to front-load your calories. For example, one athlete with ADHD Runners with ADHD often take appetite-killing meds that easily disstarted eating a hearty sandwich for breakfast. Another enjoyed rupt normal fueling cycles and contribute to fluctuations in energy. “planned overs” from dinner the night before. By front-loading, they Runners need steady energy to be able to concentrate and perform at felt calmer during the day, had better workouts in the afternoon, and their best. Hence, runners with ADHD need to vigilantly monitor their were better able to focus on the task at hand. bodies for early signs of hunger, including feeling fatigued or moody.

• Plan to fill your food buckets with foods in their natural state, and Some may seek an energy drink such as Red Bull or some coffee, but limit your intake of highly processed foods. Some health professionals the solution is not caffeine. They need fuel! believe additives and food coloring in processed foods can trigger When runners with ADHD miss meals due to lack of planning, they hyperactivity in certain people. Plus, highly processed foods commonoften end up craving sweets - a sign the body is too hungry and wants ly offer less nutritional value and fewer health benefits. Shop for fresh a sugar-fix. They can then easily succumb to overindulging in cookies, foods along the outside aisles of the grocery store: fresh fruit, vegetacandy, and other so-called “junk foods.” This may happen at 10:00 pm, bles, lean meats, low fat dairy, and whole grain breads. after their appetite-suppressing meds have worn off, and this can dis• Include a protein-rich food in each food bucket, such as eggs, cotrupt normal sleep patterns, as well as kill their appetite for their breaktage cheese, peanut butter, lowfat cheese, Greek yogurt, and fast and that perpetuates a bad eating cycle. turkey/cheese roll-ups. Again, nothing is wrong with having dinner for What's a runner with ADHD to do? breakfast; enjoy that cheeseburger and oven-baked “French fries” and The information below is helpful for any athlete - not just those with then roll the scrambled eggs and cheese into a wrap for lunch. Protein ADHD… • Take mealtimes seriously. If you can find the time to train and is satiating and helps stabilize blood sugar. A trail mix made with nuts compete, you can also and dried fruit is another option find the time to fuel The following sample menu has 4 food buckets that offer a steady with compact calories for easy right. In fact, all comnibbling. supply of energy for an ADHD high school runner: petitive athletes who • Make a shopping list before don't show up for meals you go to the grocery store, and might as well not show shop after having eaten a meal. up for events. Everyone That enhances your chances of loses his or her competchoosing more of the best itive edge with hit-orsports foods, and less of the miss fueling. rest. Examples include: orange • Fuel your body on a juice rather than sports drink; regular schedule by eatoranges instead of orange juice; ing meals at least every oatmeal (served with a little four hours. If meds curb honey) instead of frosted flakes your appetite, plan to eat (with a lot of sugar); wholeby the clock, and not by wheat bread rather than white (non-existent) hunger. If bread; scrambled eggs instead necessary, set the alarm of Eggo waffles; baked potaon your watch or cell toes in place of French fries; phone. If the sight or smell of food makes you nauseous, try cold beverages such as a fruit plain yogurt sweetened with maple syrup instead of pre-sweetened smoothie with additional protein powder. yogurt; trail mix rather than M&Ms; protein bars rather than candy • Organize your eating into four “food buckets.” Consume the conbars. tents of a bucket every four hours, either as a meal (Breakfast, Early Not only for athletes with ADHD Lunch, Late Lunch, and Dinner) or as smaller mini-meals based on If you find yourself edgy and unable to focus in the afternoon, wholesome foods, not sweets. experiment with reorganizing your meals and snacks into four (caloriFor most runners, each meal/food bucket should be the caloric cally-equal) food buckets and notice the benefits: better focus, fewer equivalent of two or three slices of pizza. That's about 500 to 800 calocravings for “sweets” – and better performance. ries per bucket (or 2,000 to 3,200 calories per day), depending on your body size, sport, and energy needs. For runners on appetite-curbing Boston-area sports nutritionist Nancy Clark, MS, RD counsels ADHD meds, the breakfast bucket should be the biggest bucket and both casual and competitive athletes. Her private practice is in incorporates some of the lunch calories that will otherwise get left Newton, MA; 617-795-1875). For information about her new uneaten.

Sports Nutrition Guidebook, 5th edition, see nancyclarkrd.com. * Remember: If you take ADHD meds, you may not feel hungry but For online education, also see sportsnutritionworkshop.com.and your body still needs fuel. Figure out what you can eat, regardless! www.NutritionSportsExerciseCEUS.com.

• Eat BEFORE your appetite-killing meds kick in. Again, figure out

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Running Journal • October, 2014

5

He Said, She Said Is It Time to Turn Over a New “T?” Imagine reaching in your dryer and pulling out a load of clothes that contains an event T-shirt for every race you have run in the past five years. Picture turning over each shirt to read the race name and related distance you ran to earn that prized running relic.

As you visualize the process of turning over each T-shirt, and revisiting the race distances in your mind's memory, do you see a distance-turned-fashion trend? Does your running wardrobe reveal that you primarily migrate towards one particular race distance? Or perhaps you could fold nearly equal piles of 5k, 10k, and half marathon shirts but have no piles to represent the distances in between.

Turning over a new leaf in life can be daunting - whether it pertains to a career, a relocation, or even a different road race distance. However, if you can step through the fear and overcome the initial discomfort, you will likely find the rewards of new experiences (and perhaps the boldness of new fashion statements) on the other side. This month I ask, when it comes to unique road race distances, is it time for you to turn over a new T?

By Mary Marcia Brown

“13k is from the Halloween theme ...

Friday the 13th,” Starr said of the fouryear old costume-encouraged event that also incorporates a 5k run.

“I think people like novelty runs because they're fun to do,” Starr said.

Running in costume can certainly add an element of fun to races - and so, too, can running different distances. If you are typically a 10k kind of runner, consider seeking out unique distances like the

He (Lowell Starr) said…

Five years ago, after more than 20 years in the martial arts education business, Lowell Starr, of Georgia, decided to turn over a new career leaf. Late in his career as a martial arts school owner, Starr began competing as an amateur body builder. As part of his training program, Starr integrated cardiovascular exercises to maintain the body composition needed to be a contender at body building shows. It was at one of those shows that a race registration form enticed him to test his aerobic capacity during a 5k run. Starr took the bait and persuaded his wife, Meredith, to join the journey as well.

“We had loads of fun getting ready for it, as well as participating,” Starr said of his first 5k run.

Upon returning home from the event, Starr and his wife began to contemplate ways they could consistently incorporate the running fun in their day-to-day lives.

Starr had always enjoyed the directing portion of martial arts tournaments - and he had ample experience with the task. He knew that venturing out into another athletic realm of directing would require considerable work, but he and his wife committed to and embraced the challenge. Half a decade later, the Starrs now have a multitude of events that they man-

Lowell and Meredith Starr

age and coordinate through their business, Five Star NTP. “It's late nights, and early mornings, more times than people think,” Starr said.

“And if you want to have something great, it's more than a few hours on a Saturday morning. I know I put in close to 80 hours per week during a busy time, and that doesn't happen unless you love what you do,” he continued.

Even with the numerous challenges that come with coordinating and managing events (including what Starr considers the most demanding challenge of securing sufficient help pre, during, and post events to ensure their success), he and his wife are enjoying the opportunity to tackle the tests together. By turning over a new career leaf, the Starrs have compiled a calendar full of running events that allow participating runners to turn over new T's with unique road race distances like the 13k that is part of Five Star's October 11th Running Scared event.

Running Scared 13k event that will challenge your dependable 6.2-mile trek with an addition of almost two miles. Pull your skeleton (costume) out of the closet for all your fellow runners and spectators to see.

You may find yourself 'running scared' for 8 miles, but post-run, when you reach in your goody bag, pull out your event shirt and reflect on your day's running accomplishment, you'll likely also find yourself filled with a sense of pride as you turn over a new-distance T. She (Mary Marcia Brown) said …

On Sunday, Nov. 2nd, runners in Orlando, Tampa, and West Central Florida will not have to look much farther than their own back yards to find a unique race that can help them turn over a new racedistance T. That's because the Yellow Brick Road race that was originally introduced in North Carolina in 2012 as a 5-

mile event, is making its debut in Lakeland as a comfortably challenging stepping stone between the popular 5k and 10k race distances.

The Yellow Brick Road 9k is a costume encouraged run that will allow countless ruby red running shoes to circumscribe beautiful Lake Hollingsworth twice in Lakeland to head to the course's home stretch - and they won't even need to click their heels three times to get there. They can simply enjoy a wickedly good time with each stride that will move them past scarecrows, men of tin, and courageous lions that are all likely to be sharing the course.

There will also be some post-race fun for the kiddos, too, during the event's Munchkin Masquerade. Munchkins who are 12 and under, will have the chance to parade around a grassy courtyard and show off their creative costume garb before the presentation of the 9k awards to see who will be determined the winner of the first-ever Munchkin Masquerade Costume Contest. Because Munchkins' costumes are not required to be Wizard of Oz specific, this is a great opportunity for the kids to have another exciting venue to wear their Halloween best during Halloween weekend.

Flying monkey bananas, over-the-rainbow recovery candy, ruby red apples, and witches' broomsticks will be among the morning's post-race goodies, and a compilation of tunes (sprinkled with some wonderful Wizard of Oz classics) will resonate through the air and accompany the sounds of success as participants cross the finish line of a new 9k race distance.

Each runner will enjoy turning over his new T, and seeing every color of (and over) the rainbow, reflected from the event's uncommonly fun logo. The first 100 registered runners will also receive a Yellow Brick Road 9k koozie.

This road race was much too enjoyably entertaining during a North Carolina summer, not to let it fly south for a Florida fall. However it is definitely time to turn over a new-distance T and make this classic a bit more challenging than the original flat 5-mile distance. There's no place like homey-feeling Lakeland, Florida, to add six-tenths of a mile and turn over a new leaf (and T) in the process on November 2nd.

Mary Marcia Brown is a writer, runner, race director and personal trainer.

Reach her at marymarciabrown@yahoo.com

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Running Journal • October, 2014

Running Psychology Are You a RUNNER? Hey, who are you? In other words, what do you think about yourself and how do you define yourself? I would venture to guess that if you are reading Running Journal you might just define yourself, to varying degrees, as being a runner. You have probably developed this identity from years of running, seeing yourself improve as a runner, and even through socially associating with other runners. In many cases you do indeed want others to think of you as a runner.

Everyone has some form of identity because everyone has roles in life, whether these roles be parents, gardeners, cyclists, writers, and on and on and on. Having some identity serves some very important psychological needs. Socially, your identity may actually influence your past and future friendships, help you find a significant other, and determine just how your family and friends interact with and perceive you.

Like the old saying goes, “birds of a feather flock together.� Identifying yourself as a runner can also change how you view the world around you. Being a runner may

By Richard Ferguson, Ph.D.

mean you don't just see a dirt road, you see a great place to run, or maybe it means the first thing you think about when you travel is where to run. You may also be more motivated to train because you are indeed a runner and running is what a runner does! And you're proud to call yourself a runner! You feel good that you're a runner and you don't mind one bit having people refer to you as a runner.

To identify as a runner certainly has many, many positives. A running identity can mean positive psychological, physical,

and overall health benefits. Obviously, Americans need more exercise. The health benefits of exercise are well documented and range from decreased risk of cardiovascular disease and cancer, better self concept, better mood and a reduced incidence of depression. There is simply no question that exercise is good for human beings and, on average, most people get far too little exercise. Well, not if you identify yourself as a runner! Runners greatly value, what else, running! As such, you value running and make it a part of your life, either daily, or often during your week. You believe in running for its psychologically enjoyable aspects, but you also believe in running for the physical and overall health benefits. We need a healthier country so it would certainly be a positive if we could get more people to identify themselves as runners.

Numerous psychological benefits come with a strong running identity. The self-discipline running brings can transfer to other aspects of life like diet, sleep, and work habits. A solid work ethic is often developed and enhanced once running identification develops. It simply takes a high degree of self discipline to be a runner. Add in a better mood as a result of running and the psychological benefits are significant.

Running and exercise in general, can improve self-concept and with enhanced self-concept comes enhanced self confidence. By identifying as a runner you simply feel better about yourself. Running can give you confidence that can transfer to other aspects of your life. Your running identity can also have a positive impact on your social life. Running is a great way to meet new people and spend time with people who share your love of running. These positive social interactions can further serve to increase self-confidence and can add to the overall quality of life.

A strong running identity may even help you run faster. Strong identification with any activity can increase motivation to perform that activity. With running the more motivated you are the more you tend to train, eat well, and sleep adequately, all of which can help you run faster on race day.

Because strong identification can increase confidence, a strong identification as a runner can mean more self-belief which can

result in you taking on more challenges and truly testing your physical limits by going after personal best times and trying different distances and surfaces for your races.

On the other side of the coin, there may actually be a few drawbacks to having a strong running identity. Injuries do occur in running and when they do, the mental ramifications of the injury may be even more of a challenge to deal with than the physical ramifications. When you're injured and can't run it can be hard to cope with from an emotional standpoint, especially when running is a big, big part of your life. You may get anxious, frustrated, and cranky to be around, and if the injury is long term, there may be an increased likelihood of depression. It is indeed hard when you no longer can do something you love. An injury may also cause a huge loss of self-confidence if there is a strong running identity in place.

If you have a really strong running identity you probably spend a significant amount of time running. In some cases running could possibly, in theory, lead to neglect of other things in life. Of course, if you spend all of your time running and miss work, neglect your significant other, or fail to live up to family responsibilities, then there is a problem. However, cases of neglect of responsibilities due to running are probably few and far between. Such running behavior probably points to exercise addiction rather than a strong identity as a runner. Finding balance is always a critical aspect for all activities in life, whether it is work, family responsibilities, or running.

Having a strong identity as a runner can indeed be a big positive, leading to increased motivation, more confidence, better health, and more positive social interactions, but a running identity should not be your exclusive identity. Being a runner should mean running enhances all aspects of your life. So love your running and work hard at it, but keep a balance with other roles in your life.

Richard Ferguson is Chair of the Physical Education, Wellness, and Sport Science Department of Averett University and is an AASP Certified SportPsycology Consultant. He may be reached via e-mail at ferguson@averett.edu

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Running Journal • October, 2014

Learning from the Young Guns Hips are the New Abs A coach I had once told me that the best thing you can do be a better runner is to run. Those simple words have been surprisingly valuable, especially when it comes to trying to fit your training around an already busy life schedule. That being said, the development of core strength is an important way to improve running form and correct imbalances that can lead to injury.

Core training for distance runners should be reflective of the muscles we use to stabilize and propel ourselves while running. In contrast to most core routines you see, this does not include crunches until your abs bleed. Most of the core strengthening you should be doing should be centered on hip stability and strength.

When we do video analysis on our campers at our adult running camps most of the comments we make refer to hip strength, stability, or range of motion. To have a stable platform for running, the best use of your time in the gym should be spent on hip exercises. However, it's critical to perform the exercises in a way that is consistent with how your muscles work while you are running, and that means being diligent so you are executing the exercises correctly. A good exercise performed poorly is a poor exercise, and will leave you missing out on the benefits.

In order to do this effectively we must understand a little bit about muscle firing patterns while running. When your body braces for impact your body should automatically engage the transverse abdominus. An easy test to finding this muscle and activating it is to find the front side of your iliac crest and place your fingertips on your abdominals about one inch in toward your belly button on each side, then cough.

When you cough you will feel the transverse abdominus flex and notice your belly

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By Ryan Warrenburg, ZAP Fitness

button sink in towards your spine. This is the activation you want at the beginning of all the exercises because that is the first thing that should engage for proper stabilization while you are running.

In addition to activating the transverse abdominus, it is also important to pay attention to your posture, making certain your spinal position is long and neutral, just the way you want it while running. One of the most common issues with athletes performing core stabilization exercises is the collapse of the lower back. You want to focus on keeping the transverse abdominus engaged by keeping your hips tucked underneath your body so your lower back is relatively flat. You will have some natural curvature to the lower back, but we want to focus on keeping the lower back as quiet as possible while stabilizing the core.

These two primary focal points are what you want to pay attention to regardless of what core exercises you are doing.

However, I want to give you 4 simple exercises you should do 3-5 times a week that will help you become a more stable and efficient runner. When performing these exercises remember the execution is more important than speed or reps. If you find yourself unable to perform the exercise correctly as you fatigue you should stop and rest because doing the exercise incorrectly only reinforces bad habits.

Clam Shells: 2 sets of 10 on each leg, progress to 3 sets of 15 Start by lying on your side with your legs bent and stacked on top of each other. Keep your ankles together while raising your top knee up as you squeeze your top glute muscle. This exercise is a gluteus medius activation and strengthening exercise. You want to make sure that your hips remain stable through the motion and you avoid rotating your hips as you lift your knee, even if it limits the motion. You should keep your spine in a neutral position which means you want to rest your head even with your hips.

Hip Raises: 2 sets of 10, progress to 3 sets of 15 This exercise activates the entire stabilization chain from the transverse abdominus to the glutes to the hamstrings. Lay flat on your back with your knees bent and feet flat on the floor. Start by activating the transverse abdominus and tucking your hips. This position will enable you to roll your spine off the ground one vertebra at a time and maintain a neutral spine. Focus on using your glutes to raise your hips, not activating your lower back to push your hips up. Hold the position at the top for a few seconds and then return your hips to the ground, again, one vertebra at a time.

Stability Ball Squat: 2 sets of 10, progress to 3 sets of 15 Place a stability ball between your back and a wall and lean into the ball. Begin the squat by activating your transverse abdominus to achieve a neutral spine position and maintain that throughout the squat. You want to think about keeping your center of gravity directly over the bones in your rear end, maintaining the neutral spine through the motion. As you squat down you will roll your back down the stability ball. Your feet should be shoulder width apart and positioned far enough from your body so that your knee remains directly over your ankle in the squat position.

Hip Hikes: 2 sets of 6, progress to 3 sets of 12 This exercise targets the glute medius in a similar way as the Clam Shells but with the addition of being in a single leg stance where posture plays a more important role.

Stand on a stair with one leg hanging. Start with the glute relaxed and your non weightbearing hip below the standing hip. Then, squeezing the glute in your stance leg, allow the non-stance leg hip to rise above the hip on the stance leg. Hold the position at the top for a 5 second count and return to the starting position.

ZAP Fitness-Reebok is a non-profit facility which supports post collegiate distance runners in Blowing Rock, NC. ZAP puts on adult running camps during the summer and is available for retreats all year. The facility has a state of the art weight room, Alter-G treadmill and a 24 bed lodge.

Coaches at the facility include 2-time Olympic Trials Qualifier Zika Rea, 2007 USATF National XC Champion Ryan Warrenburg as well as head coach Pete Rea. For more information go to www.zapfitness.com or call 828-295-6198. You can reach Ryan at zapfitness@gmail.com

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Running Journal • October, 2014

This Running Life FAIL: Just another four-letter word If Christmas Abbott's name sounds familiar, you may have read about her in a magazine or caught a glimpse of her on television. She made a name for herself two years ago as the first woman to qualify as a pit crew tire changer for NASCAR.

Christmas Abbott was a self-described slacker and a failure before experiencing wartime in Iraq and later learning the benefits of strength training through Crossfit.

At just 5'2” and 115 pounds, she stood out among other pit crew members.

She talked about failure as the keynote speaker at a “Creative Mornings” event in Raleigh last month.

As a young teenager, she was in a bad car accident that left her permanently traumatized. Fully believing she was set up for failure from childhood, Christmas, 32, a natural athlete and a smart girl, refused to play team sports or use her intellect to excel in school out of fear.

A self-described “slacker,” Christmas admitted she did just enough to get by. “My 4th grade teacher called me an 'underachiever,'” she said.

She started smoking and drinking at a young age, and continued her self-destructive lifestyle throughout her early adult years.

Christmas was still smoking and drinking when she took a job as a civilian contractor in Iraq where she worked as a laundry attendant on an Army base. She wasn't used to the dangers of war and risked her life on a couple of occasions just to smoke a cigarette, she told her audience.

One night, an exploding bomb near her barracks shocked her into clarity, and she realized she would not be able to save herself in an emergency. After all, she couldn't even run a mile.

The first time she hit the treadmill for a training run it took her a week to recover.

Then a group of soldiers introduced her to Crossfit and challenged her to keep up with them. Ruthless taskmasters, they would not

By Teri Saylor

let her quit.

“What took them 20 minutes took me 45,” she said. “They would finish and stand beside me and cheered me on, and they made sure I did every single rep and did it right.” She was not allowed to stop until she made her goal.

“For the first time, I learned the integrity of finishing something,” she said.

Today, she is no longer involved with NASCAR, and has joined the body-building world as a competitive lifter. She also owns a Crossfit studio in Raleigh.

She offered a bit of advice for audience members who feel like failures. “Be relentless with your dreams, even if you are the only one who believes in them,” she said.

Failure I wish I had a dollar for every time I have failed at something.

It happens many times a day.

The other day I failed to get out of bed at 5:00 a.m. for my 6 o'clock boot camp. And while I got to the gym in time to participate in 99 percent of the class, I still failed at getting there exactly on time. I also failed on today's resolution to abstain from eating processed cheese.

After coming off a 100-mile bike ride during the MS 100 in New Bern, N.C. on Sept. 6, I failed in my attempt to ride another 50 miles on Sept. 7. Tired, sore and dehydrated, I rode 30 miles instead.

I also nearly failed to get this article submitted to Running Journal in time for this October issue.

Failure is ugly business. It messes with your head and eats up your self-esteem. But the pity parties can only last so long before they start feeling like a waste of time. Our world is filled with inspirational messages about how failures are the stepping stones on the pathway to success.

I'm not sure that concept applies to hitting the snooze button a half dozen times until you are late for work, or to deal with your desire for bad junk food by eating some.

For Christmas Abbott, a string of failures put her on the path to a successful career as a gym-owner and a body builder.

And for Jeannie Armagost, a couple of failures under her belt motivated her to one of the greatest triumphs in her life. After

www.running.net training and training, and trying for three was blister free during all of my training long years, she completed a 100-mile ultra- miles, but wore new socks for the race, and marathon. by the time I had done two laps (25 miles), I had a blister.”

Jeannie Armagost By the time she was 62 miles in and starting her sixth lap, her will collapsed, and she turned around to go back to the base camp.

She overheard other runners talking about her and saying things like “she's going the wrong way.”

“Then someone said he thought I was a pacer, but noticed I was wearing a race bib and told me 'you should never turn around; always move forward.'”

She turned around and went back anyway.

On her attempt to complete a 100-mile race, she settled for 62.5 miles.

Somewhere along the way, Jeannie had an attitude adjustment and shook off the negaJeannie had messages to herself on both arms. tivity as if it were just a layer of dust. She Jeannie Armagost had been running refused to face doubt of any kind. marathons and shorter races for several She became obsessive over the word “if,” years when the ultra marathon bug bit her and that word became poison to her ears. hard enough to leave a mark. So she secured A friend asked her what she would do if she a coveted spot on the 2012 Umstead 100- didn't make it.

Mile Endurance Run roster and started “It was one of my non-running friends,” training with a 50-mile run in mind. she said. “And I told him I didn't want to Laid out in 12.5-mile hilly loops, the ultra talk to him.” marathon is a test of patience as much as On race day, Jeannie had taken a black endurance. Battling a 30-hour cut-off time, sharpie pen and scrawled motivational mesrunners must complete eight loops to cross sages all up and down her arms as if a the finish line, and most make it by running, crazed tattoo artist had gotten ahold of her. jogging, walking, crawling, whatever it “You can do this!” the words screamed on takes. one arm. “No doubt! Believe! Never give Jeannie, 59, is tall, with dark hair, lively up!” the other arm advertised. brown eyes and a hearty laugh. She has a Smudged, faded, and barely legible at the generous spirit and treats everyone like they end of the race, the words were still there. are champions. In her heart, she wanted to And instead of feeling discouraged and complete a 100-mile endurance run, and she weak during the 28 hours and 39 minutes it wanted her first time to be at Umstead. took her to run and walk 100 miles, she was “My first attempt to run Umstead was as happy and light hearted after three years a 50-miler, and then I would run however filled with sweat, pain, and tears. The hours many more miles I could after that,” of training, perseverence and her positive Jeannie said. “But when I hit 50, I couldn't attitude finally paid off. run another step.”

She vowed to hang up her Hokas.

“I remember saying 'if I ever say I'm doing this again, just shoot me,'” she said and laughed her boisterous laugh.

She failed to halt her ultra-marathon journey and in 2013 Jeannie went back. “I told myself 'this time you've got to get it done, and I kept saying 100, but in the back of my mind there was a seed of doubt,'” she said.

Jeannie now believes she was doomed to fail before she even put one toe on the Jeannie Armogast shows words of encouragement she wrote on her arm. She was determined. course.

From her sense of doubt to how she prepared for the race, she took her fear of failJeannie crossed the finish line of the ure one step further and turned it into a self- Umstead Ultra Marathon. fulfilling prophecy.

She speaks of those dark days of doubt in One weekend, she attempted her first hushed tones. I felt like a failure. It was double marathon as a method of training for very, very hard. I don't know how I got Umstead. She completed the first marathon through that,” she said. of the double just fine, but dropped out of Today, there is no more doubt, and the second one at the 15-mile point.

Jeannie has another race in mind. “I'm doing Her seeds of doubt had grown into a Rocky Raccoon in January. It's in Texas and sapling.

I'll give it a whirl,” Jeannie said in a light “A double is only 50 miles, and I told tone as if she was planning to dance the myself 'if you can't do a double, how can Texas two-step instead of running 100 you expect to run 100 miles,'” Jeannie said. miles.

Those seeds of doubt she had planted She will not fail. continued to grow as she nurtured them along by making mistakes.

Teri Saylor is a Raleigh-based journalist “I did everything wrong,” she said. “I and runner. Get in touch with her at switched socks two weeks before the race. I TeriSaylor@hotmail.com.

www.running.net

Running Journal • October, 2014

9

Interview with Oiselle Founder Sally Bergesen

By Cait Chock

her brand. Connecting elites with runners of all paces, what ties these birds together is purely and simply a shared passion and a spirit which must run free.

I interviewed Sally Bergesen about the fervent success of Oiselle, how she's working to reshape our sport, and what the future holds for herself, her brand, and women runners alike.

Questions and answers:

Sally Bergesen (Editor's note: RunBlogRun asked Cait

1 -- I've read some numbers saying that since the 2007 launch, Oiselle has had 100% growth every year, but I have to say it feels like the last few years it's been by 500%! What has it been like riding this epic rise?

“It's fun and terrifying all at the same time. For me personally, it's satisfying, but it also feels like more and more people are counting on me, so I don't want to mess it up.”

bers to step into leadership roles. We just got back from Bird Camp where team members came together to discuss how we can engage further with the Flock and keep inspiring, inviting, and con4 -- Oiselle has acted as a catalyst for an necting with women runners. Of course, entire shift in how elite runners are now no solution on how to do that -- while not earning sponsorships and how they're going under financially -- will have its able to make a living doing what they pros and cons. But we're happy with how love. Can you speak a bit on when you things have gone so far.” started thinking about integrating spon sorships into your brand, how you were 7 -- How have the other women inspired able to progress that sector, and what and had an impact on you? you're doing to break new ground?

“Too many ways to say here, but it's “Pro runners are the best at what they everything from in-person friendships, do. The heroes of our sport! But our emails, the range of social media, notes, industry often treats them like dispos- letters ... sometimes the random birdable pawn pieces. And then for women themed gift that arrives at the office. Or it's even more problematic as they the out of towner who stops by to say attempt to become moms and still con- hello. Events we do with stores are great, tinue their careers. Most contracts are too, as we are fortunate to work with so not written to enable the athlete to thrive many great retailers. Everything we do and succeed. There's plenty of reward if we do for women who love to run and you're a machine or a monk, but less if race. There's very little difference you're human. We believe and invest in between the inside of our company - and runners who also want to be human ... as the outside - in terms of our community.” in committed and fierce but also culpable to injury, or simply a change in life 8 -- You were awarded Top 40 Women direction. This shouldn't be a revolutionOver 40, congratulations! What does ary approach, but sadly, it's not common that distinction mean to you and what to have that approach via the typical conhave you yet to accomplish? In five tract. I want to get bigger so we can do years from now where do you see more.” yourself and Oiselle? Ten years?

Chock to interview Sally Bergesen, founder and CEO of Oiselle, one of the few running apparel brands making headway in a business channel fraught with minefields. In a recent meeting, 2 -- Oiselle really works to bridge the with a key brand, an active woman rungap between the pros, the competitive ner on the staff was asked about racers, and anyone out there running for Oiselle. She noted how well made the the passion of it. What do you feel are product is and how much she liked it.

Oiselle is reaching its target market. some of the key ways you've been able Sally Bergesen is quite adept at using to unify the community of female social media and developing a converrunners so effectively?

5 -- Kate Grace and Lauren sation with her consumer, who she Fleshman were two big Oiselle pioneers knows well, better than most brands “I think those groups aren't as far apart for the elite level, today that's blossomed that are larger. Bergesen gets it: run- as we might think. Even pros like to do into the Little Wing training group. ning businesses win business one pair races for fun, and fun-runners get comMany more emerging athletes and Kara of running shorts at a time.) petitive. The more we talk and connect, Goucher recently joined you. What's it the fewer differences there are. The great like now with so many elite Birds and thing about following the pros is that what role are they playing in inspiring We're witnessing an entire shift in how they will run on the biggest stages new fashions and designs? companies sponsor and market their athamong the steepest competition.

But letes. Among those spearheading this “A dream come true, pure and simple. change is Oiselle, a women's clothing that's exactly where the rest of us come in ... as fans and supporters.

Often I These women are not only my heroes line, founded by Sally Bergesen. think women aren't used to fan-girling and inspirations for how I want to live Bergesen recently was awarded Top 40 other women.

We want to change that. and the clothes I want to design, but also Women Over 40 honors for how masterfriends.

The friendships are what I didn't fully she's both turned her brand into a quite anticipate, and which I value the 3 -How do you take that goal of mainstay in the running market and how most.

Their intelligence, humor, talent connection and unity with you into she's doing it. Driven by the desire to and kindness are truly remarkable. every business and marketing strategy create a community of female athletes What's it like? A product development meeting? I will say it sure looks like and empowering them, what makes utopia.” those meetings are a lot of fun!

Oiselle so unique, is just HOW connected they aim to make that community.

Thanks to social media, retreats, and training camps, it's on a near person-toperson level. Their new breed of sponsorship contracts see their athletes as participating presences in the creative process, personality exuding through that typical running advertisement.

Oiselle hinges upon flight -- that of spirit and passion. Bergesen's own passion, or run love, bred the inception of

“It's a huge honor. And of course everyone likes to be noticed for hard work. But really, it's never about the accolades or media. Most of the time, we keep our heads down and focus on what we do best, which is innovate on design and keep looking for ways to connect great product with awesome people.”

9 -- What message do you have for any runner, one who would be considered an emerging athlete, and perhaps struggling with the decision of what role their running should play in their life and weighing the practicalities?

“Wow, that's such a tough call. And I haven't myself faced it. For me, running has always been 100% personal, even when I was at my most competitive. If you're super talented and you're doing 6 -- Keeping with the community, you've what you love, then I say go for it. But if just introduced the Oiselle Flock. Tell us it's to fulfill someone else's dream or a little more about this new team and goal, then it's not worth it. Run from the what your goals are in terms of heart, no matter what your level, and the expansion there. rest will follow.”

“Don't worry, we have boring meetings too! But we try to stay focused and lively. I'm an anti-meeting person, and an anti-PowerPoint person, which I believe gives people a better opportunity to articulate ideas and be proactive.

Honestly, I'd rather our staff be out on a “The Flock is simply a way for more Thank you very much for your time, run hatching a great idea than sitting in a women to come into our community. It's Sally, as a female runner myself I espemeeting, crumpled and listless. At least been a joy to expand the circles, and also cially look forward to what Oiselle has in that's where I get MY ideas.” to find ways for our previous team mem- store for us!

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Running Journal • October, 2014

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Running Journal • October, 2014

THE RRCA’s TIPS FOR RUNNING SAFELY 1. DON’T WEAR HEADSETS. Use your ears to be aware of your surroundings. Using headphones, you lose the use of an important sense: your hearing.

2. Always stay alert and aware of what’s going on around you.

The more aware you are, the less vulnerable you are.

3. Carry a cell phone.

4. Trust your intuition about a person or an area. React on your intuition and avoid a person or situation if you’re unsure.

If something tells you a situation is not “right”, it isn’t.

5. Alter or vary your running route pattern; run in familiar areas if possible. In unfamiliar areas, such as while traveling, contact a local RRCA club or running store. Know where open businesses or stores are located.

6. Run with a partner. Run with a dog.

7. Write down or leave word of the direction of your run.

Tell friends and family of your favorite running routes.

8. Avoid unpopulated areas, deserted streets, and overgrown trails.

Especially avoid unlit areas, especially at night. Run clear of parked cars or bushes.

9. Carry identification or write your name, phone number, and blood type on the inside sole of your running shoe. Include any medical information. Don’t wear jewelry.

10. Ignore verbal harassment. Use discretion in acknowledging strangers. Look directly at others and be observant, but keep your distance and keep moving.

11. Run against traffic so you can observe approaching automobiles.

12. Wear reflective material if you must run before dawn or after dark.

13. Practice memorizing license tags or identifying characteristics of strangers.

14. Carry a noisemaker and/or OC (pepper) spray. Get training in self-defense and the use of pepper spray.

www.rrca.org

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www.running.net

Running Journal • October, 2014

Down the Road

5K 2014 fastest

14:18 WILKERSON GIVEN 16:55 KIMBERLY RUCK

July 4 Red White & Blue Shoes certified #SC12042DW January 18 Greenville Run Downtown #SC10003BS

5K state records:

open male open female open female all comers m all comers f

14:01 Jim Haughey 16:30 Maggie Kraft 16:30 Kathy Kanes 13:59 Emmanuel Bor 16:08 Sophy Jepchirchir

8K 2014 fastest

25:28 JOSH CASHMAN 28:08 CAITLIN BULLOCK

June 14 Sunrise Run certified #SC14044DW April 26 Heart & Sole certified #SC02010BS

8K state records:

open male open female all comers m all comers f

23:24 Steve Kartalia 27:10 Maggie Kraft 23:13 Jim Farmer 25:50 Amy Rudolph

10K 2014 fastest

28:39 BIRHAN NEBEBEW 32:14 AZMERA GEBRU

April 5 Cooper River Bridge Run certified #SC12007DW April 5 Cooper River Bridge Run certified #SC12007DW

10K state records:

open male open female all comers m all comers f

29:28 Jim Haughey 34:17 Megan Othersen 27:49 Joseph Kimani 31:19 Elana Meyer

12K 2014 fastest

37:08 MICHAEL BANKS 47:27 KINZIE RIDDLE

May 3 Rose Festival certified #SC11040BS May 3 Rose Festival certified #SC11040BS

12 K state records:

open male open female all comers m all comers f

37:08 Michael Banks 43:10 Nancy Grayson none none

15K 2014 fastest

45:55 MICHAEL BANKS 53:01 LAURIE KNOWLES

January 25 Charlie Post certified #SC12012DW January 25 Charlie Post certified #SC12012DW

15 K state records:

open male open female all comers m all comers f

45:55 Michael Banks 53:50 Megan Othersen 45:30 Kimutai Cheruiyot 53:01 Laurie Knowles

10MI 2014 fastest

54:59.3 MATT HAMMERSMITH 65:08.1 MEG CHIEFFE

Feb 8 Green Valley certified #SC10010BS February 8 Green Valley certified #SC10010BS

What Are The Fastest Times in Your State?

Do you ever wonder what are the fastest times run in your state? I have to thank David Quick who writes about fitness and running for the Post and Courier newspaper in Charleston, SC. for giving me the idea of seeing who has run the fastest times this year in South Carolina.

Would you know how to find the state records, i.e. the fastest times recognized by USATF on certified courses? I need to mention again that uncertified courses are not recognized for records since they can be any distance and are assumed to be short of the advertised distance.

For example I've run faster times than some of the state records listed below. Unfortunately they were on uncertified, very short courses.

The same thing may have happened to you.

Bill Marable, the USATF record keeper for South Carolina, is kind enough to send me the updates to the state record list, so the records listed below are current as of August 17 when this article is being written. I keep up (or try to anyway) with all the races in South Carolina, so I went through the list of all the 346 races held so far in the state this year for which I could obtain complete results.

I've listed the fastest times run at the distances as well as where and when they were run, fol-

By Cedric Jaggers

lowed by the standing State Records both open and all comer. Open records are South Carolina residents; all comers records are nonSC residents' fastest times in state. Special note: some faster times may have been run on certified courses, but if the organizers did not submit the results and required paperwork, the record cannot be recognized.

Cedric Jaggers was elected to the South Carolina Road Runners Hall of Fame in 1992.

He is the author of Charleston's Cooper River Bridge Run. He lives and runs in Rock Hill, SC. He may be reached via e-mail at JaggersRun@comporium.net

KNOXVILLE TRACK CLUB PRESENTS

(formerly Turkey Creek 13.1)

ALL NEW HALF MARATHON IN BEAUTIFUL FARRAGUT, TN NOVEMBER 1, 2014 Scenic course features a great mixture of rolling country hills and flat, fast sections along beautiful Lake Loudoun and Turkey Creek.

5K and Kids run also available.

Prize money for Top Finishers. $6,000 prize purse including $1,000 for top M/F (See website for details).

REGISTER NOW! www.ktc.org and follow the link.

Do the Double and get 26.2!

Run FARRAGUT 13.1 on Saturday and FOOTHILLS HALF in nearby Alcoa on Sunday.

Special medal for those completing both. Presented by Fleet Feet Knoxville.

CONTACT: Steve Durbin farragut13.1@gmail.com FOLLOW US ON SOCIAL MEDIA! Facebook: Farragut 13.1 and 5K Twitter: @Farragut131

10 MI state records: open male open female all comers m all comers f 20K 2014 fastest

none held so far in 2014

20 K state records:

open male open female all comers m all comers f

49:06 David Branch 59:19 Mary Ellen Kelly none none

1:06:22 Eric Ashton 1:15:12 Megan Othersen none none

13.1MI 2014 fastest 1:11:30 PHILLIP SHAW 1:19:42 KIMBEERLIE MEEKER HF MARA records: open male open female all comers m all comers f

February 15 Myrtle Beach certified #SC10009BS Feb 15 Myrtle Beach certified #SC10009BS 1:06:22 Eric Ashton 1:15:12 Megan Othersen 1:05:42 Travis Walter none

25K 2014 fastest none held so far in 2014 25 K state records: open male open female all comers m all comers f

1:18:47 Eric Ashton 1:33:42 Nancy Grayson 1:17:31 Darrell General 1:30:19 Mary Alico

26.2MI 2014 fastest 2:30:06 TOM CLIFFORD 2:58:39 CHRISTIN SHAW MARATHON recs: open male open female all comers m all comers f

February 15 Myrtle Beach certified #SC13017DW February 15 Myrtle Beach certified #SC13017DW 2:22:17 Paul Laymon 2:49:40 Mary Ellen Kelly 2:20:07 Brian Walter 2:29:54 Jenny Spangler

20K 2014 fastest

no certified courses run so far in 2014

50K state records:

open male open female all comers m all comers f

3:33:54 Wes Kessenich 4:07:01 Ruth Marie Milliman 3:26:38 Wes Kessenich none

So there you have it - the list of the fastest times per distance at races in my State of South Carolina.

What are the fastest in your state?

www.running.net

Distance Memories

Running Journal • October, 2014

vertigo and while suffering from beersloshing syndrome‘ could have all been added to the statement and I still would have checked it off.

Had to trick yourself to go for a run by promising yourself a reward, like an entire pizza, once you’ve finished. Not necessarily a pizza, but most certainly a I may have an addiction to running. I half-gallon of vanilla ice cream. More run every day; every day since November than once, I might add. Once in one day, 30, 1978, to be exact. I’ve begun the last in fact.

13,000 or so days of my life by lacing up Had patronizing thoughts towards a pair of running shoes. I’ve run when the people who drive cars while running like, By temperature is above 100 degrees and ‘Look at this guy, driving his car like a Scott Ludwig when the temperature is below zero; when frickin’ car driver.’ When I’m running I’m feeling on top of the world and when early in the morning I believe I own the I feel like I’m six feet under; when I’ve road and am only willing to defer to a had a good night’s sleep and when I’ve car if it’s being driven by someone still got beer from last night sloshing already finished with their run for the around inside my stomach (translation: day. Since that happens about … oh, six feet under). So as I stated earlier: Yes, way, one of the statements was ‘spent NEVER, I’ll leave my ‘patronizing I may in fact have an addiction to running. over $100 on running shoes’ which was thoughts’ to your imagination. You may To explore this matter further I decided immediately followed by ‘spent a signifi- want to dial your imagination setting to to take a survey I discovered on Facebook cant amount of money on running acces- ‘wildest.’ titled ‘How much does running rule your sories.’ No one ever said running was Unintentionally donated a toenail to life?’ I substituted the words ‘alcohol’ cheap. But if you’re ever looking to the running gods. About every six and ‘drugs’ with ‘running’ and came to spend your entire inheritance on a point- months I make the ultimate sacrifice. the conclusion the survey was intended to less sport, try golf.)

I’m convinced my two big toes have an determine whether or not a person had an Other statements that received my seal agreement based on ‘this town ain’t big addiction to running. With that in mind, of approval (with additional comments enough for the both of us’ because I here’s how I did. never seem to have both toenails at one added in italics) were: There were 50 statements and I was time. P.S. I just checked. The right one Woken up at an ungodly hour to asked to ‘check all that apply.’ I checked squeeze in a run. I set the alarm for 3 is missing.

48 of them. It might be easiest to high- a.m. weekdays, 4 a.m. Saturdays and I Been so sore after a long run it was light the two I didn’t check: hard to lower yourself onto the toilet. Or sleep in on Sundays. (4:30 if you really Felt a deep sense of shame after bend over to take off my running shoes. have to know. I do my long run on skipping a run.

Or pour myself a glass of water. Or Sundays.) I no longer have a grasp on Successfully snot-rocketed during towel off after a shower. Or brush my ‘ungodly hours.’ a run and felt a strange sense of pride. teeth. Or lie down. If dictionaries had Ran in the rain…snow…blistering For that first one, I honestly have no cold. Actually these were three separate pictures, right beneath the word ‘sore’ idea. My favorite question when some- statements in the survey. Of course any would be a picture of, well, probably one finds out about my running streak is runner worth his or her salt has done all someone who was very sore (I bet you ‘don’t you feel better after you take a day three. Other conditions that could have thought I was going to say ‘me,’ didn’t off?’ As I said earlier, I wouldn’t know. you? Sorry; my picture is going to be been added and still been checked off As for the second one, let me assure include hurricanes, tornados, hailstorms found beneath the word ‘psychopath.’). you: You will never see a snot rocket and thunderstorms—-complete with Crushed a personal record only to launched from this nose of mine. I will lightning, of course. And gale force be let down when your friends and famialso never blow my nose at the dinner winds. ly didn’t throw an entire party in your table and spit in your path if you are runhonor. I thought reaching 100,000 life (Actually five separate statements, ning next to me. I may one day live in a but could have been combined into one.) time miles might do the trick. Or running barn but I sure as hell wasn’t raised in Ran a 5K road race … ran a 10K road my 200th marathon. But no, they throw one. me a party because I had a stupid birthrace … ran a half marathon … ran a As for the 48 items I checked, here’s marathon … ran an ultramarathon. Does day. Hell, most everyone I know has a what the survey had to say about me: birthday. And probably both of their big a bear run in the woods?

Wow. You have a problem. Running toenails.

Ran twice in one day. There have completely controls your life. I guess in been days that I’ve run three times.

Been walking down the street and the grand scheme of things, being addict- Sometimes four. Before breakfast. thought, ‘I wish it were socially accepted to running is a good problem to have, able to run places instead of walk Ran past midnight. There isn’t a but dang, you’re probably reading this on minute in a 24-hour day I haven’t been because this is taking FOREVER.’ I’ve a treadmill right now, you psychopath. running at some point in my life. Besides, heard a person burns as many calories First let me say I have a problem with 8 a.m., 12 noon and 4 p.m. are technical- walking a mile as they do running a being told I have a problem, particularly ly all ‘after midnight’ thus making the mile. There’s no way I burn 100 calories by anyone making the assumption that I walking a mile. I’m also a little suspistatement ‘ran past midnight’ as the was on a treadmill while I took the surdumbest of the 50 on the survey. Except cious of the idea of burning 60 calories vey. You wouldn’t catch me on a treadan hour while I’m asleep because if it for the one about ‘snot rockets.’ mill if every road, sidewalk, path or trail were true I wouldn’t wake up feeling like Ran while injured even though you on the planet were covered in six inches a cement mixer was lodged in my stomknew you should have been resting. of poo and all I had to wear was a brand ‘While hung over, while nursing a stress ach after drinking three beers the night new $100 pair of running shoes. (By the fracture, while suffering from extreme before because those calories would the-

A healthy addiction?

13

oretically be gone instead of inside said cement mixer. I think biology hates me.

Ducked behind a bush or building to relieve yourself during a long run and felt absolutely zero shame. Since I do most of my running in the dark, ducking behind ANYTHING is a foreign concept to me. Relieving myself, however? I could write a book. Also, it’s crossed my mind that I may have in fact been raised in a barn after all.

Scott Ludwig is president and founder of Darkside Running Club (.com). He lives in the Atlanta area and is the author of seven books (five about running) and is working on others. He can be reached at darksiderunningclub@comcast.net.

He also has a blog at: ScottLudwigRunsandWrites.blogspot.com where his books are available - or at any major online bookseller.

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Running Journal • October, 2014

Masters Running Redefining Masterhood - Are we so Different from Younger Runners?

By a fortunate coincidence I got the opportunity to view several events in the European Track & Field Championships live this summer. Not from the stands in Zurich, Switzerland (where they were held), but via live television broadcasts. I had scheduled a trip to my home country of Sweden this August, to be present when my sister celebrated a milestone birthday. And it just happened to be during the same time as the championships.

We are spoiled in Sweden, being treated to live broadcasts from a variety of track meets. This includes Golden League events, and of course all the major championships. Every single event at the European Championships was broadcast, including the long distance races in their entirety.

Races at these major championships tend to belong to the younger generation. The runners on the podium are usually in their 20s, or maybe in their early 30s. Apparently it takes not only resilience and determination to achieve victory here, but also a body that is in peak condition and seemingly untouched by Father Time.

Or does it? Enter Joanne “Jo” Pavey, a British long distance runner and four time Olympian. She is a mother of two, having her second child about 10 months before this writing. A month and a half before her 41st birthday, she lined up with 23 other runners, to vie for the title of European Champion in the 10,000 meters. She was the oldest in the field, and it turned out she was also the fastest! She ran off with a decisive victory, leaving all her younger competitors behind, and showing the world that forty is the new 25. Or at least that we have to re-think what it means to be a masters runner.

Pavey is not the only athlete who has demonstrated “staying power”. Remember Meb Keflezighi's victory in the Boston Marathon a few months ago? Against all odds he grabbed the title this year, setting a personal best of 2:08:37, just two weeks short of his 39th birthday. Another 39-yearold, Bernard Lagat, recently finished second at the very competitive Carlsbad 5000, in an impressive time of 13:19. And maybe you also remember when Priscilla Welsch won the Women's race at the 1987 New York City marathon at age 42. Her time, 2:30:17, would have been excellent at any age!

So, maybe being over 40 (or close to it) doesn't have to mean being “over the hill”.

And if this is the case, do we “ordinary” masters runners have any excuses when we can't make the Olympic Team and win

By Lena Hollmann RRCA Southern Director

major titles? Or when we can't even take home the overall trophy in local races? We may be able to blame it on work, family, and other obligations that prevent us from making the time commitment it takes to become an elite runner. Or maybe on that we didn't choose the right parents. But can we also blame it on “old” age when we don't run as fast as we used to?

Yes and no. Maybe we are capable of producing the same results in our early 40s as when we were in our mid-20s. But we cannot train the same way, at least not if we used to train like elite runners. I haven't been able to find any information about Pavey's training schedule, but most of us have to conduct our training with more caution as we get older. Like our cars, our bodies need more care and maintenance as we age and put miles on them. We can still run high mileage and get some hard workouts in (and we need to if we aspire to become or stay as elite runners!), but stretching and recovery becomes increasingly important. We may have to forget about twice daily workouts, or at least replace one of them with a recovery workout like yoga or light swimming. Regular massages and chiropractic adjustments might also keep our bodies in a “runnable” condition for a longer time.

Of course, our race performances will not instantly head south on the day we turn 40 and join the masters ranks. It is a continuous process, with each of us having our individual time table. Science tells us that our muscles could start deteriorating already when we are in our 30s, but we can slow down this process by staying active.

Still, we could see a slight deterioration in athletic performance in our late 30s.

However, if you are a late bloomer and didn't start running until your 30s or later you will see improvement at first, as your muscles and cardiovascular system transitions from belonging to a sedentary person to one who is very active.

But eventually age will catch up with all

of us. You will never see an 80-year-old win Boston, or any event at the European Track & Field Championships. Hardly a 60-yearold either. However, age may not slow us down as much as we originally thought.

What causes us to slow down or becoming sidelined with injuries is the perception that we can train the same way as we did when we were 25, and that we need to do so in order to stay at the top.

Many elite athletes have had to terminate their careers because of injuries, or simply because they got worn down. I “retired” from competitive running already at age 23, because of nagging injuries that were a result of trying to stay in the national elite in the 1500m run, and trying to grab a spot on the 1972 Swedish Olympic team. But while I failed to make it to the Olympics I continued to run at a recreational level.

Later I re-entered the competitive scene at road races, and ended up having a second career as a 10K and marathon runner.

While I did have some injuries during this second career, most of them when I was younger and faster, I have stayed mostly injury free. I attribute this primarily to modifying my training to fit my age, and the events I was training for.

Some modifications that I made, and any masters runner ought to at least consider, are time-based training, cross training, and putting more emphasis on stretching and recovery. I am also taking my training less seriously now, and as a result I have more fun!

Time-based training means running for a specific period of time, rather than until you have completed a certain number of miles. For example, if you normally run six miles in an hour, but find yourself dragging

your feet and still have some distance left when the hour is up, stop running anyway.

You may have been more tired than usual on that particular day, in which case pushing yourself beyond the hour will more likely wear you down than build you up.

Cross training could be several different activities, but one of my favorites is indoor cycling. I can get a harder workout in the cycle studio than while running, yet it is a low impact workout since my feet are not bouncing off any pavement. Most gyms offer cycling classes, and I encourage you to try one! Swimming, weight training and yoga can also count as cross training. The latter two are for strength and flexibility, respectively, both very important. Having muscles and joints that are strong yet flexible will significantly reduce the risk that you will end up injured. And yoga classes and other light workouts that are something other than running can also count as recovery. Active recovery, that is!

Most of us don't have the same talent as Meb Keflezighi or Jo Pavey, because we didn't choose our parents as carefully as they did. But we can all increase our competitiveness and longevity as runners by training smarter instead of harder, and doing our best with the talent we got. It may not get us to Boston or the Olympics, but some local runners half our age better take notice!

Lena Hollmann is a certified personal trainer with American Council on Exercise (ACE), and also the Southern Region Director for RRCA. She lives and runs in Cary, NC, and can be reached at lenahollmann@gmail.com.

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Running Journal • October, 2014

15

Inspired Daily The Reluctant Race Director I never wanted to be a race director.

But, as head cross country coach at Manatee High School, it came with the job. The Canes Cross Country Classic 5K is held every year on Labor Day and it serves as our cross country team's main fundraiser.

When I first started coaching in 2003 it also included a one-mile fun run/walk which I changed to a 1K a few years ago in the hope that it would attract more families and younger runners in our goal to fight childhood obesity. The 5K course gives the participants a unique experience in that it runs over our home cross country course and usually features tons of high school competitors in the field.

This past Labor Day was our 22nd Annual Canes Classic and my 11th year as race director. Every year I state that my favorite day of the year is the day AFTER Labor Day. The job of race director is a very challenging one and definitely way more stressful than I ever imagined.

Knowing that the experience of every runner, walker, and volunteer out there rests on me is a huge responsibility. The one

By Rae Ann Darling Reed Four members of our Manatee High School Cross Country team, L to R: Maya Armstrong, Destiny Polanco, Dominique Blanchard, and McKenzy Lacko

thing I can brag about is that we have the coolest t-shirt designs year after year!

Working as a race director has definitely taught me to appreciate all the work that goes into the races that I compete in even more. I no longer show up at races expecting things but rather appreciating all that has been done. It is great idea for all runners and walkers to volunteer at races to develop more of an understanding of what makes a successful event happen.

Directing a race is much like training for a marathon. You need to have a good plan and start working on it months in advance. You must be consistent in that

work over weeks and months in order to have the greatest success on race day. If you lack that consistency, like I did for this year's Canes Classic, you end up stressed out, sleep deprived, and struggling to complete all the tasks at the last minute. And like with not so consistent marathon training, you may be able to cram in enough work in the last few weeks to get you through race day but you definitely will not do your best.

I thought I had it all covered: permits, insurance, sponsors, registration, shirts, goody bags, volunteers, all the school paperwork and permissions, security, timing, awards, food and drink, course set up, and clean up. But I forgot about marketing. Without a plan, without the consistent work in the previous seven months, this very important item was left undone until it was too late.

While the race went off perfectly, our

participation numbers were very low.

With this being our team's fundraiser, this definitely hurts us. I own this mistake and vow to improve. I thoroughly enjoy following a tough marathon training plan and seeing the success on race day. Now I just need to lay out a Canes Classic race directing plan and follow through with the same resolve. Maybe the greater success next year will make me less reluctant.

Rae Ann Darling Reed is a Masters runner and a USATF Level 2 and RRCA certified running coach. She begins her 11th year coaching XC and track at Manatee High School and has been part of the Brooks Inspire Daily program since 2010.

She coaches all ages and abilities through her Run Your Way Fit program and the Suncoast Striders Walking & Running Club. Follow her on facebook or twitter: @runnergirl

Overall female winner Diana Sitar (front) and Rae Ann Darling Reed, race director (back) announcing the award winners

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Running Journal • October, 2014

Women’s Running Leading Ladies Marathon Is A Must Do For Every Woman I have had the Leading Ladies Marathon on my radar since it's inception 10 years ago. It sounded like a marathon I must do as it was created by a woman for women. The creator is one of the most spirited ladies I have ever met. Elaine DollDunn is a woman with a purpose and she pursues her endeavors with glamour and lots of style and bling. Entering a room you will immediately spot this incredible lady as she glimmers with her clothes and her entire attitude. Elaine believes in challenges and taking risks. She has a resume that indicates that she has grabbed life and pursued it with a vengeance. Elaine is not shy about going for the golden ring in every aspect of her life. She is a leader, a role model, a visionary, a writer, a speaker and best of all a runner. She has accomplished amazing feats since she began running at age 40. I could write my entire article about the amazing Elaine but you can learn all about her at her website www.edollgottarun.com.

I want to tell you about the race she has created and urge you to put it on your bucket list. I arrived late at night to the Black Hills of South Dakota so I could not tell much about the area. The following morning I went for a short run then spent some time with Elaine and her daughters and grandchildren who were at the Expo to help. The Expo was small but crammed with all things female. Estrogen was flowing at this venue. I loved the volunteer shirt which said “Keep calm, I'm a volunteer.”

On Elaine's advice, I toured Spearfish, a gorgeous, historic town brimming with business. The day was quite warm as I explored the shops and the local fish hatchery. Everyone was friendly and welcoming. Back at the hotel I gave my talk then proceeded to the dinner where Elaine showcased several of the middle school young ladies who modeled creations from Kathleen's Unique Boutique (which I had visited while roaming Main Street) while we feasted on pasta. This is just one of her ways to instill pride and presence in the young women of Spearfish. They were gorgeous and added a new dimension to our dinner. We were also honored to have Dana Boke, the dynamic mayor of Spearfish with us for the evening.

Race morning dawned very early as we had to catch the bus to the start at 4 am. We drove through brightly lit towns to the quiet, dimly lighted start. The buses remained so we had a place to sit while awaiting the start. Daylight came as dawn brought a brilliant sunrise. I must admit I find all female races much quieter and introspective. The starting line was calm with no one jostling for a better start.

At 6 am we were off on the first climb of the race. It appeared that all the ladies respected the altitude and the climb of the first mile as the pace was sedate. After cresting the hill on a lovely dirt road we began our voyage towards Spearfish Canyon. Found in the northern portion of the mystical Black Hills National Forest, the canyon spans 20 miles along a National Scenic Byway. Spearfish Canyon scenery is unique because the view is always close, always upward.

Steep, high Pahasapa limestone walls surround the Canyon and are a constant and dominant feature with their natural beauty. The canyon follows Spearfish Creek as it meanders and winds through the canyon. Canyon vegetation is extremely diverse as there are 1,260 species and over 130 varieties of birds. The tranquility of the venue is unsurpassed.

I watched the creek flowing along as I followed its path.

The deer and turkeys were abundant. Campsites and huge mansions lined the course. At our first water stop we were

By Carolyn Mather, RN, PhD.

treated to a stop “manned” by HOT GUYS! in tuxedo T-hirts who along with the water and PowerAde had pretzels, fruit, and chocolate. Every stop on the course treated us to the same goodies and the same "HOT GUYS." They were stops fit for a queen and that was the theme of the day. “All the Queen's Men” was printed on the back of the men's shirts since we were Queens of the Road this year.

I cannot even begin to convey the peace, serenity and beauty of the canyon which is 12 times older than the Grand Canyon. I must admit I found myself ensnared in the spectacular surroundings and not mindful of my pace or time. It was a time to enjoy all that Mother Nature had to offer. I saw an eagle soar across the canyon oblivious to the lady runners.

Nature does not stop for runners but keeps awing us with its majesty. I have never run a more beautiful course.

The male volunteers were cheerful and helpful and seemed to be enjoying the queens of the road. As we traversed the creek one last time, we finished to music and our names and hometowns being called out. Elaine's twin grandsons have draped the finisher medals since they were 9 years old and this year the winners were also identical twins. So the picture with Elaine is called "Twins Squared. The medal was a heavy crown emblazoned with "Queen of the Road." After we had our medal draped, we were each given a beautiful long stemmed red rose and a cool, scented towel to dry our faces along with a bottle of water. There were post race frosted cookies dotted with fruit as well as pretzels, oranges, bananas and of course lots of chocolate.

A very talented massage therapist spent at least 20 minutes with each of us wanting a massage. The results were posted as they occurred and age group winners could collect their signature trophy of a lady breaking the finish tape.

Elaine made sure each runner had their picture taken with her in her red sequins and red cowboy hat and boots. This lady knows how to put on a race for women!

I asked Elaine for a quote after the finish of the 10th anniversary of her race. "A quote? This 10th year just reinforced that my solo run down that canyon to celebrate my 65th birthday 11 years ago was as much a gift to me as to my 'sisters'. The power, peace and prayer of the canyon is bankable." It just does not get any better than this. A woman with remarkable dreams built a race for women where we could all be equal and enjoy a spiritual voyage down a canyon filled with the beauty of all creation. Thank you Elaine for a race unsurpassed by any. Put it on your calendar for next August. There is also a half marathon and all women are invited!

Carolyn Mather, R.N., PhD. lives and runs in north Georgia and is a member of the adidas elite team of the Atlanta Track Club Competitive Team. She can be reached at

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Running Journal • October, 2014

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Running Journal • October, 2014

2014 USATF Masters 12K Championships Returns To Alexandria INDIANAPOLIS -- The USATF Masters 12K Championships will return to historic Alexandria, Virginia, Nov. 16 Masters athletes will use the same course as USATF's signature road race event, the .US National 12K, while competing for national titles and record-setting performances.

Similar to the inaugural 2013 event, USATF championship medals will be awarded to the top-three Masters male and Masters female, individual finishers in all five-year age divisions, from 40-44

to 90-plus.

Last year, 91-year-old Roy Englert (Springfield, Virginia) was the oldest competitor among a field of 87 total masters athletes, as he, Kathy Martin (Northport, N.Y.), Doug Goodhue (Milford, Michigan), Terry McCluskey (Vienna, Ohio) and newcomer Tom McCormack (Johnson City, Tennessee) all set American records.

Race registration is now available at www.national12k.us.

Woolly Worm Woad Wace Oct. 11 The five-mile Woolly Worm Woad Wace will be held on Saturday, Oct. 11 beginning at the Lees-McRae College track in Banner Elk, NC, at 9 a.m. A onemile fun run will be held at 10:15.

The races are being held the week prior to the annual Woolly Worm Festival held annually in downtown Banner Elk. Preregistration for the five-miler is $25.

Race day registration, which begins at 7:30 a.m., is also offered for $30. Fun run registration for kids 12 and under is $10.

The events are sponsored by the Williams YMCA and the Avery County

Chamber of Commerce.

Registration is available at: https://runsignup.com/Race/NC/BannerE lk/WoollyWormWoadWace or on race day.

The race will start and end at the LeesMcRae track and will loop through some of Banner Elk's back roads and onto the trails on the grounds of the Holston Camp. Rolling hills and beautiful scenery make this course both challenging and fun, race officials said.

Jeff Galloway To Host Running School In Alcoa Jan. 2 Jeff Galloway will host a running school Jan. 2 as part of The Pistol Ultra Run race weekend at Alcoa, TN. The Jeff Galloway Running School will be held from 1-4 pm at Alcoa Middle School. Cost is $99 and participants will hear from Galloway on topics including running faster, avoiding injuries, motivation, increasing running enjoyment, nutrition, fat-burning, building endurance, and training for individual goals. Galloway is a former Olympian, running expert, highly sought-after coach, and has helped over 350,000 athletes through his schools, books, and articles. He is the inventor of the popular Galloway Run Walk Run method. Space for the running school is limited to 30 participants to ensure individual attention. Registration for the Galloway Running School is open and can be found at this link: http://www.jeffgalloway.com/learn/running-schools.

In addition to the running school, Galloway will have educational materials available and will speak to event participants. He was a 1972 US Olympian in the 10,000 meters, is a monthly columnist for Runner's World magazine, and the author of the best-selling Galloway's Book on Running.

"I used the Jeff Galloway method and learned how to successfully complete long distance events injury free and enjoy them,” said Will Jorgensen, race director for The Pistol Ultra Run. "We are super excited that he will be hosting his running school here, his first in Tennessee. Early registration is strongly encouraged since his school is filling quickly.”

The Pistol Ultra route runs along the Alcoa-Maryville Greenway in Blount County. The 50K and 50K Relay will start at 7:55 am and the 100K and 100 Miler will start at 8 am. The course closes after 30 hours at 2 pm on Sunday, Jan. 4.

Current pricing and registration deadlines

can be found on the website at www.pistolultra.com.

For more information on The Pistol Ultra Run, contact Race Director Will Jorgensen at thepistolultra@gmail.com.

Media inquiries should contact Kristy Altman at kristy@altman-consulting.com.

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Running Journal • October, 2014

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Running Fitness The “Real” Paleo Diet Yup…that's the cover story headline on this month's National Geographic. My husband, a former investigative television reporter like I used to be, is also my favorite clipping service. He came rushing in to tell me that I would probably want to plaster the current edition of Nat Geo all over the walls.

The cover story inside was called “The Evolution of Diet.” It was f illed with quotes that any vegan, a person who does not use animal products, could have written. Even more, my third book, “Paleo Vegan: PlantBased Primal Recipes,” beyond the recipes, it seemed Nat Geo was almost quoting right out of my book and national lectures.

I wrote “Paleo Vegan” to respond to the growing paleo diet fad, which, up until my book, was written and def ined by only meat-eaters. As I often say, it's time for vegans to redef ine and reclaim the title of “paleo.”

Who gave meat-eaters that right? To date, I'm not aware that any doctors have written paleo books. By contrast, there are almost a dozen longtime, respected vegan doctors who have written books. Plants don't fossilize as well as animal bones. So the geological and anthropological records are open to interpretation.

I will share with you some of the most amazing quotes from National Geographic. The article is part of a future of food segment. It reads, “By 2050 we will need to feed 2 billion more people. This special eightmonth series explores how we can do that without overwhelming the planet … Could eating like our ancestors make us healthier? Some experts say modern humans should eat from a Stone Age menu what's on it may surprise you.”

My favorite quote has to be, "A diet that revolves around meat and dairy will take a greater toll on the world's resources than one based on unref ined grains, nuts, fruits, and vegetables.”

Or, “The popular embrace of a paleo diet is based on a stew of misconceptions … new studies suggest that more than a reliance on meat in ancient human diets fueled the brain's expansion. Year round observations conf irm that (current) hunter gatherers often have dismal success

By Ellen Jaffe Jones

as hunters … Bushmen of Africa failed to get meat more than half the time when they venture forth with bows and arrows. This suggests it was even harder for our ancestors who didn't have these weapons.”

This is almost a direct quote from me, “'Everybody thinks you wander out into the Savannah and there are antelopes everywhere just waiting for you to block them on the head,'” says paleoanthropologist Allison Brooks at George Washington University.

“So how do hunter gatherers get energy when there's no meat? It turns out that man-the-hunter is backed up by woman-the-forager.” Or as I say, we were way more gatherers than hunters.

The article goes on quoting many researchers and paleontologists, “There's been a consistent story about hunting def ining us and that meat made us human … But what they actually lived on is plant foods … granules from plants on fossil teeth and stone tools suggests humans have been eating grains and tubers for at least 100,000 years ...

The notion that we stopped evolving during the Paleolithic period simply isn't true. Our teeth, jaws, and faces have gotten smaller and our DNA has changed since the invention of agriculture. Humans are still evolving. A striking piece of evidence is lactose tolerance. All humans digest mothers milk as infants. But until cattle began being domesticated 10,000 years ago, weaned children no longer needed to digest milk. As a result they stopped making the enzyme lactase, which own the lactose into simple sugars.

After humans began herding cattle, it became advantageous to digest milk, and lactose tolerance evolved independently among cattle herders in Europe, the Middle East and Africa.

Groups not dependent on cattle such as the Chinese Thai and Indians

remain lactose intolerant.”

The article goes on to extensively quote one of my favorite authors, Harvard Professor Richard Wrangham, who I've had the pleasure of meeting on the lecture circuit. He wrote “Catching Fire.” Wrangham cites much research showing it was the cooking of food that produces soft energy and calorie-rich foods that made our brains and bodies grow larger.

The article mentions research showing that the human immune system attacks a sugar in red meat that causes inflammation and eventually can

cause cancer. Quoting a University of California professor who led the study, “Red meat is great if you want to live to 45.” Holy guacamole!

The article concludes, “If most of the world ate more local fruits and vegetables, a little meat dish and some whole grains and exercise an hour a day that would be good news for help and for the planet.”

Ellen Jaffe Jones is the author of “Eat Vegan on $4 a Day,” “Kitchen Divided,” and is a certified personal trainer, running and vegan lifestyle coach at www.vegcoach.com

Running Journal P.O. Box 157 • Greeneville, TN 37744 Info: 423-638-4177 • FAX: 423-638-3328 E-mail: rj@running.net Subscribe to Running Journal _____ 3-year subscription, $49.95 _____ 2-year subscription, $36.95 _____ 1-year subscription, $19.95 _____ Also, send a copy(ies) of 26.2 Trail of Truth (11.95 for two or $6.98 for single copies) _____ Running Journal’s Training Log ($5.95)

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20

www.running.net

Running Journal • October, 2014

2014 FALL presents

F

all 2014 continues to demonstrate the topsyturvy nature of the running shoe world: merging categories (there are only two Motion Stabilizing shoes in this review), an ever-increasing smorgasbord of features, new brands and models, not to mention the influence of the result of recent lawsuits. (OK, we just mentioned it.) Marketplace demands have created an atmosphere of consumer suspicions that there might be more smoke and mirrors than necessary. Yeah, it is confusing but three things are unchanged: foot shape, foot motion, and footstrike. These remain the best metrics for selecting a shoe. Most shoes we’ve reviewed here are semicurved and will fit the average medium-arched foot. They do have a bit of play, though, to accommodate feet that have slightly more or less volume (girth) than average.

This is why it’s important to try on a few models from several of the brands—to make sure they fit you properly. This is especially important after your favorite shoe has been updated; those little changes may not affect the shoe’s performance for you, or they could be a deal breaker. Look closely at our recommendation for the type of feet the shoes fit, and the comments of our weartesters.

Then visit a running specialty store and let them do their job: fit you with the best shoes for you.

Keep running, my friends.

—Cregg Weinmann, Running Shoe Reviewer for FORTIUS Media Group, LLC

FORTIUS Media Group, LLC Partners American Track & Field www.american-trackandfield.com Athletes Only www.atf-athlete.com Athletics-Africa www.athletics-africa.com/s/ Austin Fit www.austinfitmagazine.com California Track & Running News www.caltrack.com Canadian Athletics www.athleticsontario.ca Club Running (RRCA) www.rrca.org/publications/club-running Coaching Athletics Quarterly www.coachingathleticsq.com Colorado Runner www.coloradorunnermag.com Footnotes (Long Island, NY) www.glirc.org Get Active! www.healthclubs.com Hawaii Sport www.hawaiisportmag.com Latinos Corriendo www.latinoscorriendo.com Michigan Runner www.michiganrunner.net New England Exchange Zone www.usatfne.org RunMinnesota www.runmdra.org Running Journal & Racing South www.running.net RunOhio www.runohio.com Track & Field News www.trackandfieldnews.com US Track & Field and Cross Country Coaches Association www.USTFCCCA.org Winged Foot (NYC) www.nyac.org Winged M (Portland, OR) www.themac.com Youth Runner www.youthrunner.com www.MarathonGuide.com www.RunBlogRun.com www.RunningProductReviews.com www.SlowTwitch.com

SHOE REVIEW W

elcome to the 2014 Fall Shoe Review from the FORTIUS Media Group, LLC partner publications and websites. We’ve been reviewing running footwear for you, our readers, since 1998. The team of footwear reviewer Cregg Weinmann, designer Kristen Cerer, proofreader Marg Sumner, and project manager Christine Johnson, along with our many shoe weartesters, strives to provide clear, concise reviews of the best running products in the world.

Our goal is simple: to help you find the perfect running shoe for you.

So, where should you go to try out and purchase your shoes? We strongly recommend a running specialty retailer. In other words, buy your shoes from one of your local running stores.

If you want to buy online, go to the local running store’s website. Why do we encourage this?

First, because we think that you get the proper fitting and, second, because you’re supporting the place that gives you information throughout the year and sponsors your local events and school teams.

FORTIUS Media Group, LLC continues to evolve. We thank you for your patience and appreciate your support and encouragement as we continue to grow. The varied ways we’re able to provide running content—footwear and otherwise—are expanding. Look for social media options, digital video, and where appropriate, print that’ll be headed your way in the coming months.

Larry Eder Publishing Director FORTIUS Media Group, LLC

Hoka One One Huaka

adidas adiZero Boston Boost 5

Skechers GOrun Ultra Extreme

NEW SHOE

RENOVATION

VALUE

Fall 2 2014 01

F ll 2 Fall 2014

Fall 2014

Nike LunarGlide 6

Brooks Glycerin 12

Newton Kismet

Motion Stabilizing

Neutral

Performance

Fall 2014

Fall 2014 2

Fall F ll 2 2014

Project Coordinator/Editor: Christine Johnson Reviewer: Cregg Weinmann Designer: Kristen Cerer Proofreader: Marg Sumner, Red Ink Editorial Services Shoe Photography: Daniel Saldaña, Cregg Weinmann Advertising Sales: FORTIUS Media Group, LLC Publishing Director: Larry Eder, 608.239.3785, fortiusmedia@gmail.com Adam Johnson-Eder, 608.556.9164, adamlawrenceeder@gmail.com Legal Counsel: Perry F. Goldust This 2014 Fall Shoe Review is produced independently by FORTIUS Media Group, LLC for its partner publications and websites. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model.

Copyright © 2014 by FORTIUS Media Group, LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted without prior written permission of FORTIUS Media Group, LLC. FORTIUS Media Group, LLC and its partner publications and websites suggest that, as with all fitness activities, you meet with a healthcare professional before beginning or changing your fitness regimen.

2014 Fall Shoe Review — 1 — FORTIUS Media Group, LLC

www.running.net

Running Journal • October, 2014

To read our complete 2014 Fall Shoe Review, visit www.runningproductreviews.com ASICS Gel-Cumulus 16

$115

Neutral

Brooks Glycerin 12

ASICS Gel-Nimbus 16

$150

Neutral

$150

ASICS Gel-Pursue

$110

Neutral

Hoka One One Clifton

$130

Brooks Ghost 7

$120

Neutral

Mizuno Wave Enigma 4

$140

Nike Air Zoom Pegasus 31 $100

Neutral Fall 2014 2

Neutral

Saucony Ride 7

Neutral

$120 Skechers GOrun Ultra Extreme $85

Neutral

Mizuno Sayonara 2

Neutral

adidas adizero Boston Boost 5 $120

Hoka One One Huaka

RENOVATION

NEW SHOE

Fall 2014

F ll 2 Fall 2014

Fall 2014 201

Performance

Newton Fate

$150

VALUE

Neutral

$120

Neutral

$129

Newton Kismet

Performance

$129 Puma Mobium Elite Speed $110

Performance Fall F ll 2 2014

Performance

Saucony Cortana 4

Performance

$150

Performance

Saucony Kinvara 5

$100 adidas Supernova Boost Sequence 7 $130

Performance

Nike LunarGlide 6

$110

Motion Stabilizing Fall 2014

Performance

Performance

Motion Stabilizing

2014 Fall Shoe Review — 2 — FORTIUS Media Group, LLC

Motion Stabilizing

21

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www.running.net

Running Journal • October, 2014

SOUTHEASTERN ROAD RACE RESULTS more results at running.net

ALABAMA Woodstock 5K Anniston, AL – 8/4 Male, 10K: Overall – Patrick Cheptoek 14:13, Emmanuel Bor 14:14, Elkanah Kibet 14:45.

Masters – Anthony Blair 18:29.

Grandmasters – John Cobbs 17:52.

Great Grandmasters – Wayne Heckler 20:08 Great Great Grandmasters – Ken Brewer 23:41.

Oldest – Guy Sellers 1:20:47.

10-under – Ethan Long 23:32, Ethan Burrage 27:38, Jackson Sellers 27:45. 11-13 – Jimmy Felton 22:15, Jase Bell 22:35, Jaylon Hudson 23:21. 14-16 – Dylan Ogburn 17:03, Christopher Clements 17:32, Matthew Bonds 19:20. 17-19 – Ty McCormack 15:06, Christopher Akins 16:18, Zachariah Mosley 16:22. 20-24 – Emmanuel Bor 14:14, Peter Kazery 16:35, Allen Oneal 17:31. 25-29 – Patrick Cheptoek 14:13, Elkanah Kibet 14:45, Reuben Mwei 15:14. 3034 – Josh Whitehead 14:51, Owen Bradley 16:40, Aaron Penton 17:47. 35-39 – Chad Meddeers 18:54, Dustin Campbell 19:17, Jason Shattuck 19:31. 40-44 – Steve Ogburn 18:49, Neal Mulkey 19:04, Michael Dehaye 19:56. 45-49 – Anthony Blair 18:29, Clell Adams 20:35, Britt Weems 20:54. 50-54 – John Cobbs 17:52, Robert Whitaker 19:00, Richard Etter 21:31. 55-59 – John Proctor 21:51, Willard Williams 22:07, Kenneth Vandervoort 23:30. 60-64 – Wayne Heckler 20:08, Hanson Kim 22:11, Dave Roberson 24:10. 65-69 – Jim Upton 22:31, Cecil Pavey 22:59, Tom Griffin 24:16. 70-74 – Ken Brewer 23:41, Ted Hegenbarth 29:22, Bruce Greene 30:40. 75-over – Donald Mundy 27:44, Frank Hubbard 46:22, Wilburn Smallwood 49:55. Clydesdale – Chris Conner 23:29, David Williams 23:39, Michael Cothran 23:57.

Female, 10K: Overall – Risper Gesabwa 16:06, Carmen Hussar 16:25, Justyna Mudy 17:13.

Masters – Donna McCullar 20:17.

Grandmasters – Brooke Nelson 21:59.

Great Grandmasters – Peg Tyler 29:22.

Great Great Grandmasters – Nancy Grace 31:20.

10-under – Estelle Roberson 30:34, Victoria Tutor 31:35, Gracie Hood 33:12. 11-13- Abby Nunnelly 23:19, Amber Dempsey 23:46, Madison Reeder 23:47. 14-16 – Mary Meyer 21:01, Kalynn Simpson 22:05, Abbey Vannostrand 22:18. 17-19 – Startletlynn Meyer 20:39, Brianna Salverda 23:02, Laura Jackson 23:55. 20-24 - Risper Gesabwa 16:06, Megan Williams 18:23, Sarah Massey 19:33.

25-29 – Justyna Mudy 17:13, Lydia Kosgei 17:44, Marion Candie 17:52. 30-34 – Shawanna White 18:42, Kristi Yates 21:42, Julia Troxtel 22:20. 35-39 – Carmen Hussar 16:25, Patricia Smith 19:20, Brandi Thomason 22:51. 40-44 – Donna McCullar 20:17, Hayley Long 21:45, Tara Almon 23:38. 45-49 – Bobbie Williams 24:57, Loivia Affuso 27:00, Sandy Wells 28:22. 50-54 – Brooke Nelson 21:59, Theresa Burst 22:17, Belva Durham 23:26. 55-59 – Lori Tippets 25:44, Kathy Elliott 29:36, Pam Berry 29:40.

60-64 – Peg Tyler 29:22, Linda Barger 32:01, Jeannie Stanko 32:48. 65-69 – Ann Marks 38:31, Betty Champion 45:09, Kip Cooper 48:13. 70-74 – Nancy Grace 31:20, Virginia Parker 34:50, Harriett Taylor 55:09. 75-over – Yo Setser 34:07, Marsha Deal 46:49. Athena – Nicole Dieckow 22:50, Paula Roberson 28:30, Jamie Logan 29:29.

Kick Off For Sight 5K Mobile, AL – 8/23 Male, 10K: Overall – David Jeffrey 21:31.

Masters – Allen Perkins 23:00.

Grandmasters – Guy Truett 24:14 Senior Grandmasters – Ron Mitchell 25:25.

9-under – Jon Paul Ashworth 58:09. 10-14 – Owen Martin 25:33, Charlie Esses 28:37, Logan Parsons 30:36. 20-29 – Andrew Ferretti 26:35, Michael Francis 30:27. 30-39 – Paul Dewberry 24:40, Gorden Truett 26:28, Christopher Conte 27:29. 40-49 – Thomas Rick 24:09, Jason Welch 25:01, David Benko 27:39. 50-59 – Tony Dressler 24:58, Jerry Wooley 25:01, Leonardo Castillo 26:37.

60-69 – Bill McGough 30:29, Allen Roberts 37:44, Hardesty George 43:40. 70-over – Will Wright 29:52, Paul Helminger 37:41, Garran Grow 47:09.

Female, 10K: Overall – Christine Conrad 22:47.

Masters – Maureen Van Devender 25:57.

Grandmasters – Emma Jeffrey 27:52.

Senior Grandmasters – Peggy Black 36:13.

10-14 – Keely Sands 45:20. 15-19 – Tierre Stoute 23:27, Mia Milne 28:27, Maddy Parsons 38:01. 2029 – Melody Duncan 26:37, Natalie Finnorn 26:49, Florence Gafford 28:31. 30-39 – Page Pulliam 31:11, Melanie Winter 33:55, Diana Higgins 44:08. 40-49 – Rebecca Castillo 27:31, Gabriella Dobo 29:11, Andrea Britain 29:45. 50-59 – Barbara Turrens 28:29, Ellen Davis 33:15, Dolores Roberts 37:51. 6069 – Judy Thead 46:45. 70-over – Mary Goguen 44:19.

– Will Wright

Christine Ferguson 22:53, 16-Mikayla Baxley 22:56, 17-Mary Wells 22:58, 18-Cortney Allison 23:06, 19Shelli Chupik 23:07, 20-Tammy Walther 23:23, 21Lea Nondorf 23:29, 22-Angela Ramiraz 23:36, 23Anna Cotton 23:48, 24-Jenifer Smith 23:54, 25Laura Bailey 24:00.

26-Kathie Buchana 24:03, 27-Lindsey Townsend 24:29, 28-Maddie Bowman 24:35, 29-Megan Caston 24:49, 30-Mitzi Baxley 24:51, 31-Kenda Washington 24:55, 32-Kayla Howard 24:57, 33-Cara Putman 24:59, 34-Cymber Gieringer 25:01, 35BrittanyCornelius 25:04, 36-Ashley Honeywell 25:05, 37-Eva Bailey 25:06, 38-Pam McGill 25:06, 39-Bailee Stevens 25:14, 40-Demetrice Woods 25:18, 41Sherry Hall 25:22, 42-Carole Delaney 25:24, 43Debbie Hill 25:25, 44-Jonette Anderson 25:29, 45Linda Harris 25:37, 46-Candice Whitlock 25:45, 47Chelsea Cook 25:50, 48-Kathy Loper 25:51, 49Jamie Griffith 25:53, 50-Belinda Pack 25:58.

– Ken McSpadden

St. Jude Fayetteville 10K Fayetteville, AR – 8/23

Ark 5K Classic North Little Rock, AR – 8/30 Male, Top 25 – 1-Imari Dellimore 16:46, 2Kenneth Stice 17:03, 3-Brian Sieczkowski 17:05, 4Noah Eskew 17:28, 5-Ron Mitchell 17:41, 6-David Clement 17:53, 7-Mark Ferguson 17:54, 8-Homer Mason 17:55, 9-Ryan Lawrence 18:04, 10-Phil Davison 18:13, 11-Erik Heller 18:18, 12-Karl Lenser 18:21, 13-Caleb Ault 18:35, 14-Chris Ho 18:53, 15Hayden Banister 19:03, 16-Jordan Brimer 19:07, 17Jeffery Zern 19:10, 18-Cory Johnson 19:15, 19Jeffrey Grove 19:27, 20-Reed Harrell 19:38, 21-Gus McCoy 19:41, 22-Jacob Mills 19:42, 23-Daniel Arnold 19:47, 24-Brooks Browning 20:00, 25-Colin Hall 20:02.

Female, Top 25 – 1-Leah Thorvilson 17:33, 2Kaitlin Bounds 18:10, 3-Sarah Olney 20:58, 4-Sara Claycomb 20:59, 5-Randi Whittaker 21:06, 6-Jenny Wilkes 21:35, 7-Cate Miller 22:01, 8-Tammy Helmick 22:22, 9-Kathleen Rea 22:35, 10-Betsy Tucker 22:40, 11-Emma Johnson 22:45, 12-Cortney Allison 22:50, 13-Lydia Felland 23:22, 14-Christine Ferguson 23:30, 15-Shelli Chupik 23:33, 16-Lea Nondorf 23:51, 17-Tina Coutu 23:57, 18-Megan Rosebrough 24:23, 19-Nicole Hobbs 24:35, 20-Olivia Carrosw 24:37, 21-Andrea Bell 24:38, 22-Christy Wells 24:44, 23-Ashley Honeywell 24:55, 24-Amanda Winters 25:03, 25-Chanda Heinen 25:06.

– Ken McSpadden

ARKANSAS Hope Watermelon 5K Hope, AR – 8/9 Male, Top 50 – 1-Carter Witt 17:07, 2-Brian Sieczkowski 17:17, 3-Imari Dellimore 17:30, 4-Ron Mitchell 17:43, 5-Noah Eskew 17:51, 6-Josh Whisenhunt 18:17, 7-Phil Davison 18:19, 8-Mark Ferguson 18:19, 9-Erik Heller 18:29, 10-Bill Simpson 18:29, 11-Jeffrey Zern 18:37, 12-Jeff Haynes 18:44, 13-Israel Medina 19:02, 14-Ryan Whitehead 19:25, 15-Joshua Seavey 19:30, 16-Will Harrell 19:31, 17Jason Barker 19:35, 18-Michael Concilio 19:35, 19Owen Vikins 19:47, 20-Colin Hall 19:52, 21-Michael Witt 19:57, 22-Tom Cotton 19:59, 23-Nick Rule 20:05, 24-Donald Robinson 20:05, 25-Hayden Banister 20:06.

26-Daniel Arnold 20:10, 27-Wade Mann 20:11, 28-Robert Banjavcic 20:17, 29-Jon Honeywell 20:21, 30-David McCormick 20:27, 31-David Reynolds 20:29, 32-Eric Baker 20:30, 33-Cotton Smith 20:31, 34-Greg Dee 20:34, 35-John Cornelius 20:39, 36Desmond Martin 20:40, 37-Joey Cranston 20:41, 38-Gideon Drake 20:43, 39-Rhett Nelson 20:47, 40Colton Youngblood 20:48, 41-Ben Wiley 20:52, 42Matthew Mahalick 20:53, 43-Greg Helmbeck 21:03, 44-Nicholas Wesolowski 21:11, 45-Spencer Cowgill 21:15, 46-Corey Stanley 21:15, 47-Marcos Santiago 21:35, 48-David Lee 21:37, 49-JOrdan Lockhart 21:38, 50-Ron Fellers 21:38.

Female, Top 50 – 1-Leah Thorvilson 17:54, 2Lacey Young 20:33, 3-Randi Whittaker 20:38, 4Jenny Wilkes 20:54, 5-Elizabeth Gillette 21:01, 6Nicole Hobbs 21:27, 7-Liz Watkins 21:33, 8-Bethany Mooney 21:53, 9-Anne Perry 22:15, 10-Amy Porter 22:18, 11-Kathleen Rea 22:22, 12-Jada Fricks 22:25, 13-Betsy Tucker 22:33,14-Lexie Mason 22:47, 15-

44:27. 35-39 – David Langford 41:22, Jacob Brickman 45:05, Bobby Le 55:17. 40-44 – Joshua Hayes 46:00, David Fish 56:22, Matthew Iglesias 1:00:14. 45-49 – Lance Porter 45:38, David Bumpers 50:42, Curt Davis 51:32. 50-54 – Cindy Knott 54:22, Carol Brantley 1:08:42, Donna Lukas 1:11:09. 60-64 – David Cawein 49:50. 65-69 – Paul Butry 1:02:13, Larry Clements 1:23:53. 70-over – David Samuel 1:21:33.

Female, Overall – Stephanie Brown 38:10, Jamie Rogers 43:07, Paige Johnston 44:02.

Masters – Wendi Brandt 46:33, Shelly Williams 51:35, Charlotte Taylor 53:06.

14-under – Mixtli Maqueda 53:24. 15-19 – Robbyn Rose 50:18, Natalie Ward 51:31, Kennedy Brooks 53:21. 20-24 – Annemarie Prestipino 48:01, Meredith Chapuis 1:03:54, Emily Hess 1:06:09. 2529 – Emily Franks 46:24, Nicole Hobbs 47:25, Jessica Kramer 51:00. 30-34 – Kim Edmondson 51:21, Tania Powviriya 55:00, Kalah Deitrick 58:51.

35-39 – Jenny Clements 56:20, Jennifer Kephart 59:42, Jennifer Washington 1:00:32. 40-44 – Rebecca Bumpers 57:50, Kris Williams 1:01:06, Leslie Stump 1:07:23. 45-49 – Jamie Hess 1:01:23, Shirley Howard 1:04:11, Traci Taylor 1:05:22. 50-54 – Terry Hurt 46:15, John Noah 50:10, Jason Watson 55:30. 55-59 Donna Lenz 1:07:19. 60-64 – Deborah Sallings 1:09:06. 65-69 – Betty Ryan 1:00:36.

– David Samuel

FLORIDA David Samuel and 8-year-old Charlie Nunn.

Photo by Chuck Cates (www.podiumimages.com)

Male, Overall – Layne Nixon 34:49, Pablo Rivero 36:29, Jeremy Provence 36:45.

Masters – Eric Baker 44:07, John Hughes 45:32, James Kissinger 45:30.

14-under – Tobias Jeffus 58:36, Charlie Nunn 1:31:09. 15-19 – David Pereniguez 48:48, Connor Worona 55:16, Bocle Shackelford 1:08:52. 20-24 – Blake Norman 42:33, Trey McKinney 46:05, Alex Asseff 46:59. 25-29 – Jeffrey Zern 39:37, Alex Esquivel 44:49, Clayton Chapuis 46:20. 30-34 – Bret O’Meara 39:25, Erik Heller 40:28, Wes McAfee

St. George Island Sizzler 5K St. George Island, FL – 8/9 Top 100 – 1-Carl Nordhielm 18:02, 2-Bryce Cole 18:22, 3-Joel Piotrowski 18:42, 4-Albert Smythe 18:59, 5-Nikita Bondarenko 19:41, 6-Philip Sura 19:56, 7-Travis Parks 19:57, 8-Michael Martinez 20:12, 9-Polina Bondarenko 20:25, 10-Shawn Logan 20:34, 11-Renee Cox 20:46, 12-Lane Williams 20:57, 13-Tad David 21:06, 14-Gary Galvez 21:16, 15-Kurt Man Anthony 21:39, 16-George Escobar 21:58, 17-Bill McGuire 22:01, 18-Matt Hohmeister 22:06, 19-Michael Cipriano 22:14, 20-Corey Gardner 22:21, 21-Will Jones 22:34, 22-Margaret Wideman 22:41, 23-Ken Stahl 22:44, 24-Paul O’Neill 22:51, 25-Steve Cookman 22:57.

CONTINUED ON PAGE 23

www.running.net

Running Journal • October, 2014

SOUTHEASTERN ROAD RACE RESULTS more results at running.net

CONTINUED FROM PAGE 22

26-Lauren Davidson 23:02, 27-Daniel Fortunas 23:20, 28-David Griffin 23:21, 29-Haleigh Martin 23:27, 30-Cora Atkinson 23:28, 31-JT Escobar 23:29, 32-Michael Warner 23:41, 33-Josh Dismuke 23:44, 34-Libby Coen 23:44, 35-Lane Norris 23:56, 36-James Cantrell 24:00, 37-Shane Varn 24:14, 38Sarah Dugas 24:19, 39-Mindy Sharon 24:20, 40-Val Burgess 24:27, 41-Clif Buell 24:27, 42-Thomas Fleckenstein 24:32, 43-David Anderson 24:35, 44Garrett McCoy 24:51, 45-Mickey Phillips 24:53, 46Jamie Watson 24:55, 47-Zack Harris 24:56, 48-Nick Oschman 24:58, 49-Press Witt 25:01, 50-Guy Anglin 25:06.

51-Frank O’Neal 25:08, 52-Elizabeth Campbell 25:09, 53-Jennifer Shafer 25:10, 54-Samantha Fortunas 25:12, 55-David Sutton 25:17, 56-Eric Law 25:28, 57-Lydia Wiedeman 25:34, 58-Tim Frizzell 25:34, 59-Ed Tomlin 25:40, 60-Kelsey Kilinski 25:45, 61-Eric Bernard 25:45, 62-Grayson Robert Morris 25:56, 63-Nathan Kendrick 26:01, 64-Katie Allison 26:10, 65-Jon Brown 26:15, 66-Sam Heflin 26:27, 67-Caleb Wiedeman 26:32, 68-Tom Warner 26:37, 69-Morris Davis 26:40, 70-Cindi Goodson 26:44, 71William Campbell 26:54, 72-Michelle Claycomb 27:03, 73-Kristen Titus 27:08, 74-Sarah Brown 27:12, 75-DAvid Law 27:14.

76-James Cardow 27:17, 77-Jonathan Warner 27:32, 78-Kara Brodley 27:33, 79-Arthur Allert 27:40, 80-Steven Baczewski 27:51, 81-Jeremy Gray 27:52, 82-AlexSmythe 27:57, 83-Christine Lamia 28:07, 84-Emily Lawrence 28:13, 85-Kati-Morgan Hathcock 28:17, 86-Lisa Cox 28:31, 87-Justin Davis 28:31, 88-Chase Mamatey 28:32, 89-Kristin Blough 28:48, 90-Nancy Widener 28:48, 91-John Shelby 29:12, 92-Melissa Zapatya 19:14, 93-Debbie Peters 29:16, 94-Calyn Stringer 29:20, 95-Laura Gray 29:41, 96-Casey Hutto 29:45, 97-Caleb Carmichael 29:45, 98-Kelsey Kinzy 29:50, 99-Robert Carroll 29:54, 100-Sara Jablonowski 29:55.

Registration for the 2015 event will open on Christmas Day. Find more information by visiting www.ticktockultra.vpweb.com.

Overall Female Winner 79.52 miles: Katalin Nagy Females 61-70 miles: Marti Stetter, Maria Lowery Females 51-60 miles: Sally Vannuland, Laura Fulk, Amy Tribolini, Christina Ballesteros, Rene Harrod, Dawn Lisenby, Lisa McCray Females 41-50 miles: Denise Strathdee, Regan Davenport, Gail Marinari, Lisa Becht, Natasha Cosgrove, Martha Gowans, Savannah Keeble, Jamie Wassermann, Mellody Hughes Females 28-40 miles: Ashley Jones, Scarlett Silwany, Brenda Griffiths, Loni Acks, Charlyn Austria-Marasco, Norasha-Nya Burton, Tiffany Reynolds, Jenny Wakefield, CathyFeegel-Erhardt, Cheri Greenstreet, Michelle Lawrence, Laurie Meyer, Cheryl Murdock, Katie Perez, Linda Rooney, Bettie Wailes Overall Male Winner 65.32 miles: Lucas Smelser Males 51-60 miles: Aaron Kastelik, Justin

Radley, Chris Thompson, Zach Wight, Mark Freid, Joe Grinstead, Jim Larsen, Dave Osterberg, Joel Royston, David Yancey, Randy Sykes Males 41-50 miles: Sean Collins, John Libonati, William Zulas, Joshua Carvajal, Robert Durham, Rich Losek Males 28-40 miles: Richard Baskerville, Donald Fialka, John Fletcher, Jesse Kokotek, Kevin McLaughlin, Mark Tulowiecki, Jeffrey Wells, Frank (Jim) Ingalls, Jeff Kaminsky, Patrick Chapin, Larry Coggins Jr, Will Morrell, Carl Falconer, William Long, Steven Saleh, Anthony Dyshanowitz, Kyle Mohler, Charles Savage,Jason Stafford

Celebration of Running 5K Orlando, FL – 8/16 Male, Overall – Fredison Costa 15:01, Paul Nielsen 15:31, Jake Rhyner 15:37.

Masters – William Vanos 15:42.

Grandmasters – Angelo Cusimano 18:09.

Senior Grandmasters – Richard Banning 20:14.

8-10 – Andrei Stancescu 21:45, Jack De Jesus 22:00, Vlad Stancescu 22:22. 11-13 – Luke Metcalf 19:55, Zachary Cloud 21:08, Jonathan Robinson

Runners Exceed the Marathon Distance at the TICK TOCK ULTRA Nearly 90 athletes from all over the state of Florida, as well as from North Carolina, Michigan, and Texas, gathered beside the Lakeland Yacht Club on Aug. 16 to participate in Lakeland, Florida's very first 12-hour ultramarathon - the TICK TOCK ULTRA. The air horn sounded at 7:30 a.m. to prompt runners to begin their 12-hour journey along the Lake Hollingsworth pedestrian pathway where they competed to see how many laps they could complete before 7:30 that evening.

The female winner, 35-year old Katalin Nagy of Sarasota, logged 28 laps (more than 79 miles) in 12 hours. Lucas Smelser, 37 of Lakeland was the event's male winner logging 23 laps (more than 65 miles). Every participant who completed at least 10 laps received an official TICK TOCK ULTRA marathon medal for exceeding the 26.2-mile marathon distance.

Runners from age 26 to 75 achieved the ultra marathon distance. In addition to the $250 prize money, trophy, and custom medal that each the male and female winner received, the overall winner chose the Polk County non-profit organization to whom she wanted the event's charitable donation to be made.

This year's beneficiary was Whiskers Anonymous Inc. of Winter Haven. This inaugural event paved the way for an annual ultramarathon run in Lakeland.

23

(nta). 14-18 – Zane Salyers 18:34, Zach Abdul 21:51.

19-24 – Geremy Dewitt 16:17, Maximilian Cordier 17:10, Carolos Soto 17:18. 25-29 – Seth Proctor 15:52, Alexander Cathcart 18:06, Tom Bruno 18:10.

30-34 – Nathan Adams 17:13, Samuel Morris 17:19, Marcus Da Silva 18:10. 35-39 – John Davis 17:06, Jeremy Davidson 17:32, Estevan Torres 18:02. 4044 – Steve Scivally 18:48, Ricardo Cortes 19:48, Chad Haas 20:10. 45-49 – Daniel McCarthy 18:03, Eddie Nesmith 18:41, Leonardo Valencia 18:52. 5054 – David Knade 18:41, David Chapman 19:37, Larry Coughlin 20:44. 55-59 – Steve Wheeler 19:32, George Mason 19:36, Gary Cohen 21:02. 60-64 – Chris Dice 21:14, Mike Baron 21:39, Roderick McArthur 22:47. 65-69 – Peter Weishaar 24:13, Miguel Lopez 24:28, David Smith 25:28. 70-74 – David Wolthorn 24:54, Parry Dolle 24:55, Silky Sullivan 25:25. 75-79 – Dick Ashby 28:22, Franco Muci 29:47, Patrick Zier 29:49. 80-over – Jack Gallagher 37:53, David Long 40:24, Wallace Hoffman 42:36.

Female, Overall – Natasha Yaremczuk 18:05, Heather Schulz 18:44, Sarah Kaufman 18:50.

Masters – Michelle Nunez 20:59.

Grandmasters – Karen Keefe 21:24.

Senior Grandmasters – Diane Travis 23:39.

8-10 – Amber Schulz 22:39, Kelsey Boswell 27:29, Olivia Karowski 31:05. 11-13 – Mya Bodrato 22:01, Sofia Blumenfeld 22:06, Kendyl Cardwell 22:26. 14-18 – Sarah Schulz 25:02, Oliva Menosky 27:17, Emily Woodhouse 27:21. 19-24 – Meggie Emons 19:37, Stefanie Shimansky 20:36, Amelia Shea 20:42. 25-29 – Erica Weitz 18:55, Mary Masterson 19:41, Morgan Stockett 21:00. 30-34 – Sara McLarty 19:21, Meghan Snyder 19:57, Valery Perry 20:49. 35-39 – Julie Rosa 19:47, Jeanette Wallace 20:26, Jamie Arnold 20:35. 40-44 – Charlene Lepane 21:22, April Darrow 21:53, Carolina Urzua 22:43. 45-49 – Cathy Rash 21:41, Amy Ertel 21:55, Cheryl Roycroft 24:20. 50-54 – Beth Jeck 22:22, Lura Readle-Scarpitt 24:45, Ellen Chabot 25:02. 55-59 – Melissa Corp 21:52, Kathy Gagnier 22:07, Ginger McKim 22:22. 60-64 – Judy Kennedy 23:53, Daisy Gartner 26:16, Diane Thomas 27:57.

65-69 – Kim Showalter 25:34, Theresa Slifer 29:15, Karen Judd 29:59. 70-74 – Becky Brushwood 33:42, Sandra Hults 34:15, Ruth Del Manzano 35:29. 75-79 – Justine Leahey 44:31, Patricia Debolt 45:36. 80over – Ann Kahl 44:55.

Canes Cross Country Classic 5K Bradenton, FL – 9/1

Runners Aaron Kastelik, Dave Osterberg, Maria Lowery, Jim Larsen, and Rich Losek after completing the 12-hour TICK TOCK ULTRA and receiving their medals.

* Scenic, flat & fast, USATF certified, great Boston Qualifying course! * * Start & finish on Florida State University Campus *

* Expo with guest speaker HAL HIGDON * * $65 for the full, $45 for the half 9/1/14 through 11/30/14 *

Visit www.tallahasseemarathon.com

Male, 10K: Overall – Michael Lamb 17:12.

Masters – Shanon Winkelman 19:39.

Grandmasters – Jeff Ealey 20:53.

Senior Grandmasters – Karl Haas 24:40.

Veterans – Silky Sullivan 25:18.

9-under – Ryan Swenson 22:50, Thomas Bell 31:04. 10-12 – Liam Antoszewski 24:19, Jonah Hayden 25:01. 13-15 – Matthew Lyons 21:27, Brandon Aaron 21:28, James Shaver 24:50. 16-19 – George Dabbiero 17:41, Ryan Bausback 18:18, Gerardo Miron 20:32. 20-24 – Joshua Sanchez 17:56. 25-29 – Author Richardson 18:40, Justin Davis 18:52, Mark Proch 20:06. 30-34 – Jonathan Ware 30:11, Kevin McCarthy 32:12, Jon Syre 32:14.

35-39 – Jesse Brisson 19:54, Bob Starrett 21:47, Jason Akers 22:04. 40-44 – Ed Ferrer 20:38, Chris Hice 22:04, Jeff Logsden 30:37. 45-49 – Froylan Miron 20:36, Chuck Moonen 21:37, Jasper Bell 21:43. 50-54 - Jeff Farmer 23:19, Mark Arnold 24:31, Ron Davis 24:52. 55-59 – Jeff Hall 21:32, Bill Stewart 25:15, Mark Berte 25:22. 60-64 – Raymond Green 24:50, Herman Nieuwendaal 25:12. 65-69 – Mickey West 27:32, Jonas Stankus 33:28, Timothy Griffiths 34:06. 70-74 – Ed Morgan 26:28, Richard

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Quevillon 27:05, Donald Fialka 29:23. 75-79 – Patrick Zier 29:57, Sam Starrett 37:46, Bill Welch 42:59. 80-84 – Kent Wiley 36:10. 85-over – Walter White 50:11.

Female, 10K: Overall – Diana Sitar 19:08.

Masters – Kerstin Hylen Sundstrom 21:48.

Grandmasters – Maggie Miller 25:41.

Senior Grandmasters – Edith Haas 27:01.

Veterans – Maria Georgiev 34:54.

9-under – Abigail Hite 30:37, Jenny Swenson 33:27. 10-12 – Lila Naeher 34:20, Delaney Naeher 34:51. 13-15 – Kimberly Arnold 24:43, Jade Hayden 31:09, Abigail Baldwin 32:27. 16-19 – Jennifer Sundstrom 25:04, Jaclyn Drake 33:56, Emily Higbee 39:21. 20-24 – Meagan Deslaurier 22:20, Lauren Cerda 22:52, Lauren Lumley 23:45. 25-29 – Anna Neal 20:25, Leah Patten 35:09, Meggan McCarthy 37:19. 30-34 – Maria Lowery 22:52, Tracy Hutter 27:42. 35-39 – Sarah Campbell 24:04, Katherine Schusteritsch 31:10, Tabitha Stone 32:10. 40-44 – Laura Fulk 22:53, Leah Swarts 24:222, Kelly Petrosino 25:42. 45-49 – Corsentina Mendoza 23:13, Allison Smith 25:51, Helga Wiley 25:56. 5054 – Jayne Lumley 29:06, Lynda West 30:30, Rebecca Doll 34:35. 55-59 – Kim Gorman 25:47, Lori Anderson 28:42, Theresa Collins 38:32. 60-64 – Ellen Jaffe Jones 35:09, Brenda Moore 36:26, Ellyn Jack 38:58. 65-69 – Bettye Smith 43:28. 70-74 – Erma McMullen 35:22.

GEORGIA Magnolia Run 5K Dunwoody, GA – 8/23 Male, Overall – Casey Hannan 18:58.

Masters – Steve White 20:20.

10-under – Cullen Owens 28:25. 11-14 – Forrest Langill 26:23. 15-19 – Hunter Bland 21:43. 20-24 – Javier Elizalde 21:01. 25-29 – Jonathan Usry 19:38.

30-34 – Joseph Holbrook 22:48. 35-39 – Nathan Batt 19:47. 40-44 – Rob Jones 21:31. 45-49 – Gary Zermuehlen 22:16. 50-54 – Phillip Finley 20:39. 5559 – Thomas Hammond 26:13. 60-64 – Roger Keel 23:42. 65-69 – Mick Workman 27:42. 70-over – Larry Lascody 27:03.

Female, Overall – Tara Mooney 19:49.

Masters – Tammi Delena 21:27.

10-under – Amelie Dunham 30:09. 11-14 – Ellen Chamberlain 22:42. 15-19 – Alexis Fuller 24:34. 2024 – Bailey Montalban 26:43. 25-29 – Nicole Parker 26:57. 30-34 – Amanda Phillips 25:11. 35-39 – Heather Litvak 23:47. 40-44 – Heidi Pennington 22:54. 45-49 – Shelley Erbacher 29:10. 50-54 – Maggie Hudson 25:54. 55-59 – Lisa Vogel 27:09. 6064 – Mary Richards 23:49. 65-69 – Mary Hayes 32:34. 70-over – Barbara Webb 41:26.

Divas Half Marathon/Girls’ 5K Peachtree City, GA – 9/6 Female, Half marathon: Overall – Angie Hinkle 1:35:54, Aleasha Liddle 1:37:05, Jamie O’Brien 1:40:42.

14-under – Tesa Simmons 2:30:09, Amanda Schreiner 2:30:19, Erin Poyer 2:48:05. 15-19 – Brie Collier 2:04:49, Kayla Hamlin 2:04:49, Melissa Zacarias 2:04:58. 20-24 – Chelsea Maxwell 1:47:11, Heather Jones 1:49:26, Kelsey Dancy 1:56:10. 25-29 – Lauren Heos 1:41:04, Sarah Bonn 1:47:51, Amanda Corbitt 1:55:02. 30-34 – Emily Davis

1:41:04, Joy-Lynn Alvarez 1:43:12, Rachel Johnson 1:46:04. 35-39 – Jaime Sauer 1:42:36, Kelly Valente 1:44:13, Jennifer Nirenberg 1:45:29. 40-44 – Pam Carr 1:43:49, Amy Cohn 1:47:20, Amy Becker 1:47:47. 45-49 – Melissa Robichaud 1:44:00, Amy Nietro 1:50:44, Mary Bertram 1:54:14. 50-54 – Molly Ragsdale 1:43:33, Geri Emerick 1:55:42, Carolee Luther 1:57:50. 55-59 –Jan Fratto 1:55:44, Sandy Arrington 1:58:56, Pamela Adams 2:00:30. 60-64 – Beverly Long 2:12:44, Ruth Cope 2:14:15, Pamela Richardson 2:16:24. 65-69 – Gail Hardy 2:30:00, Osra Hutchenson 2:33:30, Lindsay Warren 2:51:19.

70-74 – Gloria Cofer 2:33:42, Sharon Ely 2:53:18, Bunny Lenhard 3:10:13.

Male – Matthew Beucker 1:27:16.

Female, 5K: Overall – Kimberly Mace 22:31, Danielle Pick 22:40, Karen Trayer 23:36.

14-under – Brianna Brown 24:39, Calista Foret 26:53, Olivia Gibson 28:24. 15-19 – Abby Coe 29:25, Amanda Burks 29:54, Natalie Barker 33:48. 20-24 – Cherish Richardson 27:24, Sami Stafford 30:38, Andrea Nelson 35:05. 25-29 – Brittany Pankopp 27:53, Ashley Jameson 28:38, Laura Miller 29:37.

30-34 – Tyana Singletary 24:23, Linzi Adkins 25:22, Tabitha David-Williamson 25:33. 35-39 – Cheryl Brown 25:19, Sarah Keeney 26:21, Jen Callaghan 27:34. 40-44 – Rosella Hall 26:29, Nicole Williams 27:00, Vanessa Wingard 29:25. 45-49 – Sandy Macke 26:27, Alicia Booker 27:30, Antoinette Williams 28:43. 50-54 – Vicki Tursi 26:51, Andrea Wood 27:38, Jessica Beardsell 28:23. 55-59 Gail Fox 26:14, Teresa Sarine Sarine 26:46, Christine Shepherd 29:52. 60-64 – Priscilla Brandlehner 33:53, Rita Wilpers 34:17, Lois Shields 38:20. 65-69 – Susan Mills 31:11, Maxine Fredericks 36:59, Cheryl Gillespie 43:55. 70-74 – Diane Haertel 42:44, Anna Marty 49:23, Ola Caldwell 50:00. 75-over – Margaret McElroy 1:08:14.

Male – Xander Lockard 33:56, Shelby Olive 35:41, Marc Amaya 39:39.

KENTUCKY Pioneer 5K Louisville, KY – 9/6 Male, 10K: Overall – John Sensenbrenner 16:33.

Masters – Travis Martin 18:37.

Grandmasters – Jim Schneider 19:27.

14-under – Austin Montgomery 20:43, Will Conway 21:12, Tyler Yoder 22:24. 15-19 – David Gonzalez 20:09. 20-24 – Isaiah Bietrich 24:41. 25-29 – Brian Knight 17:30, Milos Maldonado 29:18. 30-34 – MikHoran 16:41, Steven Johnson 19:46, Seth Richmer 22:36. 35-39 – Jared Randall 18:54, Tony Cotner 20:25, Michael Bradshaw 21:00. 40-44 – Edgar Salings 20:45, Robert Armstrong 22:38, Brian Noe 23:43. 45-49 – Ross Demmerle 19:48, Mike O’Malley 24:40, Ken Bramer 26:27. 50-54 – Don Wright 20:13, Rick Caffee 22:58, Mike Grybosk 23:40. 55-59 – John Carl 20:07, Neil Pierce 23:23, Jose Santiago 27:53. 60-64 – Ben King 23:18, Joe Duane 28:00, Joe Poe 30:58. 65-69 – Jozsef Szilagyi 23:15, Basil Hall 29:10, Bill Kish 39:00. 70-74 – Bud Simmons 26:44, Bill Bond 29:02, Alvin Wax 42:58.

Female, 10K: Overall – Jaime Alegani 22:42.

Masters – Vicky Smith 25:04.

Grandmasters – Mary Weiss 25:56.

14-under – Carley Conway 25:19, Lauren Bohn 26:27, Bailee Montgomery 28:20. 15-19 – Elizabeth

Clements 25:48. 20-24 – Samantha Osborn 29:47.

25-29 – Aubrey Woolley 22:51, Howard Richardson 24:46, Amanda Maldonado 35:05. 30-34 – Jennifer Reid 22:54, Lynzee Cornell 23:46, Corinne Ramsier 25:54. 35-39 – Kathleen Windell 23:25, Christine Hetlel 23:53, Dana Montgomery 24:26. 40-44 – Kristin Guillaume 27:12, Tammy Green 27:51, Deborah Ackerson 31:32. 45-49 – Trina Thornsberry 27:56, Emily Nolan 29:10, Joy Yoder 29:30. 50-54 – Patricia Cerqua 28:04, Maureen Farley 28:08, Nancy Postlewait 31:33. 55-59 – Mindy Klein 28:15, Lisa Chambers 29:25, Monica Saxton 30:27. 60-64 – Jan Gruebbel 28:32, Sharon Archer 56:28. 75-79 – Carol Westerman 41:17.

LOUISIANA NOTC Anniversary Run for Autism 3 miles New Orleans, LA – 8/16 Male, Overall – Ian Carr 18:55.

Masters – Leonard Vergunst 17:39.

Grandmasters – Kenny Mire 19:22.

Senior Grandmasters – J. Roger Brown 20:26.

Youth – Patrick Napier 18:03.

15-under – Benjamin Hughes 18:18, Dominic Michalik 18:47. 16-19 – Dc Lipani 16:38, Bryant White 17:33. 20-29 – George Stewart 16:52, Joshua Jansen 18:25. 30-39 – Nick Accardo 16:19, Matt Greco 17:12. 40-49 – Cory Turner 18:32, Tom Sawyer 19:06. 50-59 – Timothy Priest 19:27, Sam Landry 20:02. 60-69 – Danny Irwin 21:11, Larry Schlueter 23:25. 70-over – Ken Yurik 31:42, Carl Markey 34:48. Racewalker – Brett Badgerow 34:05, Duke Wolverton 35:05.

Female, Overall – Chaiss Mathews 18:55.

Masters – Anita Rippen 23:39.

Grandmasters – Diane Weiss 25:30.

Senior Grandmasters – Germaine Carroll 27:48.

Youth – Emily Blanchard 24:58.

15-under – Autumn Grieb 26:19, Fiona Collins 29:07. 16-19 – Madison Boudreaux 26:56, Erin Arnold 27:06. 20-29 – Laura Aleman 19:14, Lauren Ybavzabal 20:37. 30-39 – Antigone Pierson 20:49, Elizabeth Porter 21:51. 40-49 – Michele Campisi 25:29, Marci Esch 26:50. 50-59 – Billie Sloss 25:52, Vicki Winn 26:14. 60-69 – Marcia Finkelstein 32:41, Jamie Manders 33:58. Racewalker – Annemarie Stclair 33:42, Roxie Martinez 37:00.

MISSISSIPPI Run for the Son 5K Jackson, MS – 8/2 Male, Overall - Camden Perez 16:04.

Masters - Scott Stringer 19:02.

Grandmasters - Bill Owens 17:54.

Senior Grandmasters - Edward Hill 24:25.

14-under - Josiah Perez 20:21, Kaelon McNeece 23:06, Graham Speed 24:46. 15-19 Jason Watts 18:20, Josh Hester 18:33, Frank Holiman 18:35. 20-24- Peter Kazery 16:13, William Kazery 16:43, Griffin Metcalf 16:53.

25-29 - Garrett Metcalf 20:03, Neal Stephens 20:25, Ben Gardner 20:47. 30-34 - Ryan Henderson 16:14, Dale Griffin 17:00, Brent Watson 17:09. 35-39 - Collin Johnson 17:30, Clint Lambert 20:36, Terry Jones 20:43. 40-44 - Charlie Creel 19:57, Leigh Vernon 20:54, Kevin Fugate 21:24. 45-49 - Pat Thomasson

www.running.net 20:41, Bryan Lagg 21:24, Johnny Newsome 22:04. 50-54 - Bo Smith 18:12, David Shumate 19:51, Robert Ross 20:26. 55-59 - Randy Hankins 20:52, Robert Thompson 21:09, Mark Lipking 21:30. 60-64 - Thomas Wiley 28:44, Edd Brashier 30:24, Art Spencer 34:56. 65-69 - Lamar Rutledge 25:22, Stan Jones 28:54, Jim McKennon 37:29. 70-over - Richard Edmonson 29:57, Peter Miazza 30:19.

Female, Overall - Christie Barber 21:20.

Masters - Kim Owens 25:46.

Grandmasters - Marion Geissinger 22:14 Senior Grandmasters - Maria Walker 32:41.

14-under - Skyler Alexander 25:33, Rachel Myers 25:58, Elizabeth Speed 27:48. 15-19 Isabelle Moseley 24:34, Mollie Coward 29:05, Margaret Case 31:55. 20-24 - Emily Story 22:24, Kathleen Davis 26:34, Hilary Herring 29:04. 25-29 - Kayla Stevenson 24:09, Emily Blain 24:16, Anna Stephens 26:06. 30-34 Jennifer Cecil 23:25, Jaime McNeece 28:49, Paige Hutchinson 29:06. 35-39 - Ruth Marion 21:41, Liz Densmore 24:03, Ginny Odom 25:59. 40-44 - Jenny Woodruff 27:39, Jennifer Denton 28:01, Marie Signa 28:53. 45-49 Belinda Sollie 25:58, Renea Kane 26:21, Bernie Throgmorton 26:27. 50-54 - Chantay Steen 23:31, Miriam Allred 24:48, Dawn Polo 25:34.

55-59 - Amy Keywood 24:14, MiHyang Faulks 27:33, Jeanhee Kang 33:45. 60-64 - Tara Gallagher 34:01. 65-69 - Becky Walker 38:40, Cathy Ward 40:06.

Tupelo Marathon/Half Marathon Tupelo, MS – 8/31 Male, Marathon: Overall – Shawn Greenhill 3:00:56, Tommy Bonds 3:13:47, Minsoo Kim 3:21:12.

Masters – Bert Saucier 3:21:23.

Grandmasters – Richard Flint 3:23:14.

29-under – Tyler Woodard 3:22:32, Will Arvin 3:47:42, Brennan Barlow 4:00:10. 30-34 – Rutledge McMillin 3:33:32, Brian Atkins 3:33:49, Brandon Mader 3:37:28. 35-39 – Mike Rush 3:27:00, James Chadwell 3:27:12, Derek Griffiths 3:38:21. 40-44 – Brian Reese 3:22:56, Cade Remsburg 3:45:01, Cary Morgan 3:52:42. 45-49 – Craig Nelson 3:39:30, Scott Sander 3:40:02, Patrick Thomasson 3:44:30.

50-59 – Mark Rice 3:23:22, Jeff Moon 3:37:43, Bill Widdop 3:39:16. 60-over – Kenneth Harkless 3:47:19, Richard Boyce 3:56:11, Marvin Hemphill 4:01:01.

Female, Marathon: Overall – Amy McCrory 3:21:03, Kayleigh Skinner 3:25:17, Sandy Lynch 3:26:00.

Masters – Amy Murphy 3:33:59.

Grandmasters – Lynn O’Neal 4:18:17.

29-under – Erin Smith 3:57:35, Ashleigh Syverson 4:12:36, Nicole Hobbs 4:14:24. 30-34 – Tami Christensen 3:53:25, Jenny Wilkes 3:54:51, Amber Rustemeyer 3:59:59. 35-39 – Jeanne Bennett 3:27:41, Mandy Conrad 3:45:13, Kristi Morton 4:06:39. 40-44 – Corey Martin 3:35:33, Debbie Indermuehle 3:49:02, Jill Stansel 3:56:51. 45-49 – Donna Bruce 3:49:56, Hyon Kim 4:06:55, Kelly McClure 4:25:37. 50-59 – Carolyn Rock 4:19:05, Yoon Lee 4:26:53, Donna England 4:28:19. 60-over – Pat Needham 4:21:13, Teresa Chandler 6:06:39, Bonnie Partridge 6:17:10.

Male, half marathon: Overall – Ron Yancey 1:35:13, Sam Garner 1:36:29, Gideon Drake 1:42:29.

Masters – Jimmy Johnson 1:46:39.

Grandmasters – Terry Quillen 1:48:51.

29-under – Jack Nance 1:46:06, Sandeep Kumar Patim 1:53:15, John Esteve 2:18:10. 30-34 – Josh

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Tyner 1:59:19, Kenneth Rains 2:01:49, Thomas Blankenship 2:04:32. 35-39 – Scott Duley 1:52:13, Shane Norris 2:01:47, Andy Riley 2:05:11. 40-44 – Matt Turner 1:54:18, Tommy Barrows 1:58:19, Daniel Butler 2:02:56. 45-49 – Greg Hill 1:50:05, Bob Wilhelm 1:52:59, William Fletcher 1:56:58. 50-59 – Takashi Abe 1:50:57, James Reynolds 1:57:22, George Heath 2:00:42. 60-over – Michael Dupper 2:05:00, Randy Lancaster 2:07:25, Kenneth Williams 2:15:06.

Female, half marathon: Overall – Misty Griffin 1:39:13, Ashley Moyer 1:47:38, Esther Sanders 1:48:57.

Masters – Akemi Abe 1:51:50.

Grandmasters – Amy Keywood 1:57:16.

29-under – Rachel Tally 1:53:23, Lori Beth Ellis 1:57:54, Caitlin Francis 2:06:4330-34 – Keri Flynn 1:59:33, Joanna Ozbirn 2:02:19, Edana Nail 2:03:14.

35-39 – Lori Bevering 1:51:04, Rashni Barath 1:53:04, Jessica Ferguson 1:55:47. 40-44 – Ashley Honeywell 2:00:53, Selena Oswalt 2:01:39, Jennifer Johnson 2:08:41. 45-49 – Kimberly Adkins 1:57:42, Tracy King 2:07:23, Kim Glover 2:09:06. 50-59 Vickie Varnes 2:11:19, Jane Lucas 2:11:50, Karen Moore 2:12:26. 60-over – Judy Thomas 2:13:59, Betty Gill 2:38:26, Dee Rasberry 2:48:56.

NORTH CAROLINA Tomato Trot 5K Woodleaf, NC – 8/8 Male, Overall – Cal Myers 17:55, Trevor L’Hommedieu 18:30, Joshua Readling 18:36.

10-under – Tanner Smith 19:34, Landon Barber 25:46. 11-14 – Ross Alexander 19:54, Branson Barber 23:25, Chase Earnhardt 27:27. 15-19 – Jonathan Brindle 19:04, Michael Anton 20:02, Joe Brooks 20:41. 30-34 – John Morris 22:40. 35-39 – Stu Stepp 20:16, Phil Hagen 46:22. 40-44 – Donovan Hamm 22:55, Jason Harkey 27:18, Jason Connelly 29:45. 45-49 – Richard Ellis 21:22, Jeff Exline 24:16, Brian Hacker 32:31. 50-54 – Gary Crayton 20:48, Jeff Love 22:52. 55-59 – Billy Mills 23:51, Bob Smith 25:24, Ritchie Hearne 26:05. 6064 – Dennis Tolbert 27:32, Ralph Shore 27:46, Ron Bruffey 29:47. 70-over – David Salmon 28:22, Ed Dupree 35:29.

Female, Overall – Madison Goode 20:56, Adalie Harrison 21:36, Acquawon Stallworth 23:13.

10-under – Emmaline Stepp 35:05, Izzy Stepp 40:57. 11-14 – Juliana Anderson 28:14, Gracie Love 29:31, Allie Jones 40:43. 15-19 – Katie Bullock 29:13, Kayla Blackburn 29:16. 20-24 – Mary McCachren 26:53, Marissa Herchler 35:05. 25-29 – Mallory Hodge 34:31. 30-34 – Keri Shive 54:27. 3539 – Mandy Barber 29:32, Lydia Richmond 35:14, Audey Fraley 36:37. 40-44 – Cheryl Gregory 30:00, Merrill Hacker 34:01, Lora Preolette 34:50. 45-49 –

Karen Baysinger 28:42, Marissa Cogburn 31:38, Luanne Anderson 32:32. 50-54 – Melissa Euchner 26:20, Cathy Scott 30:34. 55-59 – Dianne Allen 24:47, Libby Owens 33:04, Sherry Schnek 37:49.

60-64 – Toni Cruz 26:26, Cindy Pardew 31:24, Arlene Anderson 52:04. 70-over – Margaret Hagerty 54:36.

HCA Knights 5K Hickory, NC – 8/23 Male, 10K: Overall – Jason Harris 18:38, Robert Murray 18:58, Robert Vasile 19:19.

Masters – Bill Johncock 19:23.

10-under – Grayson Walker 25:03, Austin Sparks 28:05, Henry Nichols 28:23. 11-14 – Davis Morrison 21:49, Will Copeland 22:39, Hayden Conner 22:49.

15-19 – Jacob Ballard 21:18, Robbie Irlbeck 21:29, Mitch Hayes 22:20. 20-24 – Colin Burton 19:40, Billy Woods 28:37. 25-29 – Ben Kearney 22:34, Brett Bradshaw 23:57, Derrick Lingle 26:02. 30-34 – Aaron Loder 20:25, Michael Locklear 20:45, Nathan Riner 23:24. 35-39 – John Johnson 19:29, Lawrence Thompson 22:59, Monte Cable 23:08. 40-44 – Jimmy Lafrancis 22:49, Jeff Helms 24:17, Mike Walker 26:06. 45-49 – Mark Rostan 19:28, Grady Shue 21:16, Trent Hayes 22:20. 50-54 – Bryan O’Neal 20:20, Gary Ledford 23:06, Tom Maguire 23:25. 55-59 – Chuck Tracy 27:38, Eric Kent 30:18, Ken Hart 31:15. 60-64 – Charles Byrd 30:23, Stephen Miller 31:20, Jim Gardner 33:04. 65-69 – Mackie Johnson 23:12, Frank Cooper 24:53, Tom Pagels 42:51. 70-74 – Finn Hassing 22:51, Leon Lewis 29:12, Lester Copeland 30:53. 75-79 – Jim Cates 38:15, Danny Seagle 40:52.

Female, 10K: Overall – Quinn Reece 23:27, Ayden Vaughan 23:57, Kirsten Burton 24:01.

Masters – Kathy Salomon 25:43.

10-under – Malia Withrow 26:12, Regan Hodges 27:08, Liza Grace Robertson 28:06. 11-14 – Emily Frye 25:00, Jesalyn Lafrancis 27:25, Abby Walker 27:26. 15-19 –Amber Meadows 24:32, Kennedy Norris 27:41, Rebecca Murgor 30:51. 20-24 – Hannah Bolch 24:08. 25-29 – Brooke Wilson 25:56, Beth Covey 25:58, Bethany Starnes 33:24. 30-34 – Alicia Riner 26:36, Kate Gnida 27:09, Amanda Rausch 27:51. 35-39 – Tammie Goodwin 27:48, Christy Huffman 30:22, Jessica Minton-Cable 30:43.

40-44 – Beth Duncan 27:17, Shelley McCarson 29:22, Amy Saine 30:02. 45-49 – Susan Robertson 29:11, Katie Ledford 29:49, Dawn Fullwood 30:46.

50-54 – Lorin Holland 30:34, Sandra Beckler 32:29, Lannie Hoffman 33:04. 55-59 – Debbie Summey 32:12, Connie Peeler 52:54, Beth Hyman 57:08. 6064 – Jo Miller 39:14. 65-69 – Joyce Pharr 28:43. 7074 – Nancy Morrison 1:01:32. 75-79 – Lee Wilson 32:36.

North Hills 5K Raleigh, NC - 9/6 Male, 10K: Overall – Omar Wiggan 16:33, Paul Springer 16:36, Alexander Warren 17:17.

Masters – Shan Gou 19:30, Philip Molloy 19:38, Peter Villadsen 20:30.

12-under – Gavin Kast 24:51, Henry Duceck 26:41, Samuel Wallwork 27:26. 13-19 – Alex Roy 17:31, Lowell Hensgen 19:41, Andrew Amaya 21:21.

20-24 – Matthew Loeffler 19:05, Samuel Flores 21:05, Daniel Sanders 22:16. 25-29 – Sean Pereira 17:59, Tyler Roberts 24:06, George Lockhart 24:46.

30-34 – Brett Howell 17:44, Joseph Gilroy 23:52, Steve Avent 24:29. 35-39 – Jarett Prady 18:32, Jason Smith 23:00, Joseph Bagwell 23:53. 40-44 – Tom Karnatz 21:22, Mark Caverly 25:27, Troy Smith 26:46. 45-49 – George Scott 23:03, Patrick Dolwick 23:09, Alan Frelich 23:49. 50-54 – Jeff Crume 20:51, Michael Avery 22:55, William Hoke 23:45. 55-59 – Tim Beck 22:31, Elhaj Tayouga 23:00, Fred McDuffee 26:27. 60-64 – Michael Martino 23:20, Ted Rust 25:13, Ken Thomas 35:54. 65-69 – Chip Dodd 24:52, Bert Banks 28:46, Rey Ramirez 30:10. 70-74 – John Mitchell 25:32, Larry Costello 27:24, Pete Horney 28:54. 80-over – Bill Powers 37:13.

Female, 10K: Overall – Paige Woodard 19:45, Kari Springer 20:20, Kristy Smith 21:54.

Masters – Pamela Meek 23:59, Janelle Kennedy 26:03, Kim Ewing 26:15.

12-under – Jordan Moore 26:18, Caroline Dutton 26:19, Rachel Teague 27:13. 13-19 – Nicole Riggs 29:46, Erin York 33:40, McKenzie Feldman 35:10.

20-24 – Eleanor Kern 26:59, Caitlin West 27:37, Rebecca Burke 29:10. 25-29 – Cindy Gross 23:30, Mary Waligora 25:32, Stephanie Tobin 26:07. 30-34 – Cecilia Reyna 25:50, Laura McHenry 29:35, Jill Zimmerman 29:49. 35-39 – Adriana Lee 22:47, Erica Pigage 26:14, Nikki Gainey 27:52. 40-44 – Amanda Smith-Gard 28:29, Jennifer Nixon 29:02, Krystal Good 29:09. 45-49 – Carla Turchetti 27:07, Debbie Martin 28:30, Sarah Giuliano 31:03. 50-54 – Kathy Litsas 27:01, Denise Crosson 29:40, Ginger Boyle 29:55. 55-59 – Kate McGinnis 27:01, Leigh Wilson 27:58, Beth Oakley 30:06. 60-64 – Laurie Kovolew 34:22, Jan Mills 50:05, Donna Philemon 51:22. 6569 – Barbara English 38:35, Susan Hatch 40:04, Nancy Johnson 52:43. 70-74 – Barbara Latta 32:25, Helen Bonds 46:57, Rita Selmont 57:41. 75-79 – Doris Young 57:23.

SOUTH CAROLINA Springdale 5K at Sunrise Camden, SC – 8/9 Male, Overall – Ryan Plexico 17:26, Jacob Crotts 19:30, Mark Bedenbaugh 19:32.

Masters – Kent Kaisaki 20:23, Geary McAlister

25

20:37, Whitney Keen 20:51.

10-under – Adam Trimmier 25:15, Conner Palumbo 34:03, James Burns 41:39. 11-14 – Jacob Hann 22:24, David Crotts 22:35, Owen Trimmier 22:44. 15-19 – Larson David 22:27, Nicholas Butler 25:33. 20-24 – Will Kornegay 22:56. 25-29 – Enoch Garrison 22:23, Thomas Riley 24:26, Trey Hardee 27:19. 30-34 – Jed Bryant 21:43, Garrick Douglas 21:58, Dale Stigamier 23:22. 35-39 – Craig Howard 22:01, Drew Haigh 37:56. 40-44 – Jeffrey Taylor 22:37, Chad Long 23:33, Jake Crowe 24:19. 45-49 – Roy Fakoury 23:04, Terrell Burch 23:40, Dan Mann 23:50. 50-54 – Mark Miller 23:53, Garry Haywood 25:45, Paul Liddle 26:16. 55-59 – Wayne Richardson 22:49, Ricky Josey 24:02, Randy Hurtt 25:55. 60-64 – Steven Hales 23:24, John Hodson 28:09, Ed Dugas 34:39. 65-69 – Richard Marshall 35:41, Jim Herring 38:40. 70-over – Arnold Floyd 24:58, Rocky Soderberg 30:06, Alexander Alperin 33:49.

Female, Overall – Heather Costello 20:08, Sharon Cole 22:14, Martie Gail McCallum 22:37.

Masters – Meredith Mona 26:07, Betsy Long 26:49, Tana Simmons 27:00.

10-under – Landon Garbade 43:15, Evelyn Cavanna 1:02:57. 11-14 – Bella Crowe 24:39, Julia Keen 30:34, McKenzie Taylor 35:46. 15-19 – Brooke Boone 25:40, Brooke Haywood 26:29, Katie Tiller 30:36. 20-24 – Mary Reames 27:51, Anna Jones 31:20, Alyssa Mann 33:58. 25-29 – Nancy Ruch 22:44, Jamey Wilson 23:53, Sydney Heath 24:40.

30-34 – Charli Wilson 23:46, Lesley Lavasser 24:46, Fiona Martin 26:03. 35-39 – Kerry Thompkins 27:03, Trish Jayroe 27:49, Carri David 28:05. 40-44 – Kathy Sharp 27:22, Caroline Keen 28:46, April McKay 30:02. 45-49 – Lindy Cashion 27:16, Jennifer Reeves 35:28, Lee Ann Hurtt 36:35. 50-54 – Wanda Thomas 29:21, Carol Alperin 40:48, Lisa Bowers 43:44. 55-59 – Linda Graham 29:07, Celia Griffin 31:34. 60-64 - Page Hodson 31:24.

XTERRA Table Rock 15K/5K Pickens, SC – 8/16 15K: Top 25 – 1-James Brooks 1:28:58, 2-Erik Rasmussen 1:36:26, 3-Alejandro Arreola 1:44:33, 4Phil Gregory 1:54:29, 5-Hunter Hicklin 1:58:14, 6Wayne Deese 2:00:09, 7-Cam Dodds 2:00:21, 8Zachary Chastain 2:01:28, 9-Chris Cloud 2:02:24, 10-Fred Smith 2:02:35, 11-Robert Heck 2:03:06, 12Bent Andersen 2:03:17, 13-Ulrich Hagemann 2:05:42, 14-David Nigh 2:05:44, 15-Thomas Aulbach 2:06:20, 16-Coleman Welch 2:06:26, 17-Tim Scott 2:08:37, 18-Mike Klepfer 2:08:54, 19-Deb Nigh 2:09:31, 20-Josh Tipton 2:12:06, 21-Alex Sigman 2:12:35, 22-Mila Harris 2:13:32, 23-Brandon Lyko 2:14:00, 24-Amelia Chassevant 2:14:02, 25-Tim Day 2:15:05.

5K: Order of Finish – 1-Will Tabor 42:45, 2Christine Swofford 43:05, 3-Garrison Morris 43:13, 4-Jeff Tabor 44:18, 5-David Owens 45:51, 6-Emily Hughes 46:20, 7-Brad Northington 48:36, 8-Heather Klepfer 50:19, 10-Sophia Frank 53:45, 11-Alyce Frank 53:55, 12-Corey King 55:11, 13-McKenzie Scott 55:15, 14-Ginny Hughes 55:29, 15-Kevin

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Running Journal • October, 2014

SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 25

Chesebro 55:43, 16-Kristen Durkin 56:25, 17-Cassie Reller 56:41, 18-Sylvia Bailey 58:50, 19-Ashley Keene 59:35, 20-Emma Talley 59:54, 21-Chase Sigman 22-Cathy Scott 1:02:47, 23-Laurie Snelgrove 1:02:50, 24-Liz Brown 1:07:46.

Summerfest 10K/5K York, SC – 8/23 Male, 10K: Overall – Thomas Manning 41:53.

20-29 – Kyle Houser 47:26, Casey Nelson 50:52.

30-39 – Benjamin McCann 51:07, Jason Smith 51:21, Andrew Bierman 54:47. 40-49 – Chris Johnson 45:08, Fritz Gantzer 45:45, Ray Hodge 46:59. 50-59 – Geary McAlister 44:14, Scott Coulter 45:06, Chris Barton 47:36. 60-over – Tom Price 1:01:12, Eddie Mitchell 1:32:47.

Female, 10K: Overall – Jennifer Lybrand 46:01.

20-29 – Caitlin Walker 56:41, Megan Neubauer 1:00:20, Christine Brakefiel 1:03:30. 30-39 – Nicole Prell 46:41, Elizabeth Owen 1:03:37. 40-49 – Lori Taylor 54:18, Marica Kissel 59:13, Amy Brown 59:49. 50-59 – Lynn Montgomery 1:00:16, Denise Barrett 1:02:37, Micheal Yoder 1:20:54. 60-over – Sandra Ludwa 1:02:00, Gwen Thompson 1:11:22, Brigitte Smith 1:12:03.

Male, 5K: Overall – Matt Shock 16:57.

12-under – Bryson Benfield 26:29, Will MaCaulay 26:36, Tate Adamek 31:55. 13-15 – Tyler Jackson 21:32, Matt Smarr 21:37, Jacob Emmons 22:15. 1619 – Chris Ingolia 23:46, Jacob Porter 26:39. 20-29 – Averett Tinsley 18:04, Andrew Tiblier 24:41, Conrad Holbert 28:00. 30-39 – Scott Kennedy 18:33, Chris Waldt 23:43, David Hall 28:19. 40-49 – Kenneth Ramaley 23:32, Chris Stephenson 24:11, David Holbert 26:31. 50-59 – Joe Tiblier 24:21, Chris Eason 24:25, Marion Ramsey 24:56.

Female, 5K: Overall – Michelle Ziegler 19:24.

12-under – Elizabeth MaCaulay 29:05, McKenzie Thompson 32:22, Charlotte Ramaley 41:50. 13-15 – Marian Craig 23:19, Allie Tkach 29:07, Courtney Owens 37:26. 20-29 – Paige Timmons 29:31, Lindsey Timmons 29:31, Carrie Brown 30:16. 30-39 – Melissa Richmon 25:27, Korrine Davis 27:24, Melody Parker 29:04. 40-49 – Kimberly Hefner 21:54, Teresa Harrill 23:48, Michelle Tkach 28:13.

50-59 – Paula Greiner 28:08, Beverly Good 33:48, Carolyn Leake 24:24.

– Strictly Running

more results at running.net

Wheelchair – John Payne 17:07, Richard Vaughn 27:01.

9-under – Wesley Grantham 29:43, Luke Lawson 36:43, Jackson Black 38:50. 10-14 – Kendall Hall 20:13, Zach Walker 21:14, Noah Brahm 21:41. 15-19 – Martavious Johnson 18:54, Nick Schwartz 21:30, Kristan Wagnac 23:15. 20-24 – Bryce Heffington 18:23, Klyne Fawcett 18:45, Joseph Billings 19:02.

25-29 – Justin Howard 18:37, Fred Hatler 18:44, Justin Duckett 18:53. 30-34 – Stephen Whatley 18:54, Bobby Gallagher 19:53, Lajarrid Baker 20:38.

35-39 – Scott Foster 19:08, Greg Perry 19:43, Greg Caldwell 20:56. 40-44 – Frank Alvarado 20:27, Jason Grosser 20:43, Edmund James 20:53. 45-49 – Bruce Keisling 19:28, Doug Walker 22:00, Danny Scallions 22:33. 50-54 – Benny Phifer 21:12, James Kennedy 21:28, Mark Bilsky 21:41. 55-59 – Jim Sammons 22:57, Eddie Webb 23:09, Eugene Darnell 23:35. 6064 – Robin Robbins 22:29, Norman Dodson 26:37, Larry Garner 28:20. 65-69 – Les MacDiarmid 25:46, Larry Tidwell 26:45, Louis Alpe 18:14. 70-over – Kenneth Curtis 25:17, Neil Hall 25:23, Marshall Jones 26:15.

Female, 10K: Overall – Ann Powers 19:31, Robyn Winkler 20:00, Angela Moore 20:15.

Masters – Polly Moore 21:48, Christina Bilsky 22:26, Valerie Chan 23:13.

Grandmasters – Akemi Abe 23:57, Elizabeth Sumner 24:34, Lynn Patterson 25:14.

9-under – Darden Powers 32:16, Jessie Beaumont 35:31, Madeline Miller 36:26. 10-14 – Madison Haugen 22:08, Rachel Tourney 28:43, Gabby Seitz 29:19. 15-19 – Mary Simmons 21:16, Emily Haugen 25:01, Adrianna Simmons 27:50. 2024 – Jenny Fish 23:00, Megan Piwonka 24:42, Veronica Jones 27:50. 25-29 – Brittney Tucker

21:16, Rosie Hunt 23:04, Ashley Foster 24:30. 30-34 – Kristen Leone 21:51, Ashley Barthol 23:33, Megan Arevalo 23:47. 35-39 – Sonya Bryant 21:44, Erin Wichtoski 22:53, Rachel Randall 23:21. 40-44 – Dera Nevin 24:16, Jody Jordan 25:58, Melissa Lyons 26:00. 45-49 – Susie Alexander 24:18, Donna McAlister 26:41, Hope Lloyd 27:06. 50-54 – Andrea Anderson 26:13, Missy Stockstill 26:47, Barbara Low 29:27. 55-59 – Joy Tait 26:27, Denise Tucker 27:15, Kathy Haynes 28:00. 60-64 – Sharon Chadler 25:39, Shari Lundsford 29:09, Kathleen Vacto 32:26.

65-69 – Janet Balderston 28:06, Karen Raymer 31:15, Margaret Stewart 32:30. 70-over – Marsha Ewart 37:09, Connie Arnell 41:42, Betty Odom 45:29.

Greene County YMCA 5K Greeneville, TN – 8/16 Male, Overall – David Scott 19:56.

Masters – Greg West 21:16.

Grandmasters – Arthur Ricker 23:06.

Senior Grandmasters – Bill Dickerson 23:21.

11-under – Carl Andes 21:57, Theron Carter 28:27, Carson Jones 34:20. 12-15 – Will Albright 20:49, Chris Bradley 24:37, Ryland Jones 30:30. 1619 – Cole Christioher 20:14*. 20-24 – Stephen Athon 23:54, Lukasz Rog 27:15. 30-34 – Roger Jones 20:54, Russell Girton 24:43, Gregory Cox 24:48. 35-39 – Jason Andes 22:35, Cal Christopher 25:43. 40-44 – Mark Valk 23:30, Joe Byrd 24:29, Klint Albright 25:10. 45-49 – Jeff Walker 22:40, Jim Schrayer 24:45, Jeff Miller 26:08. 50-54 – Allen Jones 24:00. 55-59 – Gerald Tarlton 23:44, David Crum 28:55, Timothy Shaw 41:39. 60-64 – Bob Townsend 24:05, BJ Broyles 29:23. 65-69 – Bob Hardin 25:05, Lee Roy Hurst 26:07, Noah Roark 32:54. 70-over – LeGrande Boyer 28:02.

TENNESSEE Elvis Presley 5K Memphis, TN – 8/16 Male, 10K: Overall – Chris Winter 17:38, Shayne Fawcett 17:53, Nick Pinarski 18:07.

Masters – Tonydee Davis 18:25, Jon Williams 18:36, Mike Lestingi 19:14.

Grandmasters – Kevin Jenkins 19:27, Kent Harrison 20:14, Martin Birchall 20:43.

Winners of the Greene County YMCA 5K: Front Row: L-R: Sheila Carter, Charlotte Smith, Wendy Weidner. Back Row: L-R: Sheri Nemeth, Bill Dickerson, Greg West, Arthur Ricker, David Scott.

Female, Overall – Sheri Nemeth 21:54.

Masters – Sheila Carter 24:44.

Grandmasters – Wendy Weidner 27:40.

Senior Grandmasters – Charlotte Smith 35:33.

11-under – Rose Gewelke 35:00, Cheyenne Wills 35:57, Olivia Waller 39:27. 16-19 – Ashley Hazlett 27:42, Molly Bowers 37:31. 20-24 – Ashley Andrukonis 25:52, Whitney Marshall 28:33, Nayrelis Olivar 47:03. 25-29 – Stacee Andes 27:32, Loren Arnold 29:02, Kathy Shaw 31:03. 30-34 – Christy Bradley 28:43, Kristin Girton 32:20, Erin Frost 38:38.

35-39 – Jennifer Brockett 21:58, Lisa Hazlett 22:51, Tiffany Long 29:48. 40-44 – Susan Jones 25:24, Sheri Gewelke 25:30, Sheri Whitfield 25:32. 45-49 – Rhonda Denham 24:54, LeSue Surface 28:52, Sally Carter 30:02. 50-54 – Donna Ricker 38:20, Joyce Hopson 42:40, Terri Hensley 45:53. 55-59 – Mary Rodriguez 28:42, Patti Turpin 29:26, Beth Hembree 37:26. 60-64 – Barbara Sauceman 36:22, Jean Smith 49:01, Sharon Seneker 49:03. 65-69 – Carol Dixon 36:07, Barbara Taylor 36:50. 70-over – Ruth Ketron 37:01, Harriet Locke 40:38, Barbara Bogart 41:10. *High School Runner – Ran 3.2 miles.

VIRGINIA Salem Distance Run 5K/10K Salem, VA – 8/9 Male, 5K: Overall – Andrew Parkins 17:38, Colin Wall 17:50, Shane Gibson 18:38.

10-13 – Marcos Mendoza Ramos 32:37, Andrew Lorens 41:59. 14-17 – Dre Burnette 20:12, Stuart Mccrery 33:20. 18-22 – Sam Chaplin 25:51, Tyree Ellison 27:27. 23-29 – Patrick Knicely 28:51, Santos Gallegos 35:00. 30-34 – Josh Brown 25:50. 35-39 – Grant Holly 21:17, Christopher Finley 23:21, Stuart Thomason 25:40. 40-44 – Harry Hudson 19:36, Brian Fralin 22:35, Michael Carr 26:48. 45-49 – Mark Joyce 21:01, Rick Lucas 27:18, Mike Allen 27:48.

55-59 – Edward Riner 27:54, Barry Thornton 29:48, Ken Thornsbuy 33:14. 60-64 – Ron Rogers 23:19, Joe Larocco 27:43. 70-over – Chuck McFarland 37:32, James Gray 37:59.

Female, 5K: Overall – Brie Jackson 23:09, Jennifer Pastrana 24:02, Edwynn Magenbauer 24:30.

10-13 – Libby Bowman 30:48, Alida Schreuders 33:14. 14-17 – Mallory Edwards 27:33, Hannah Rich 27:33, Maddie Bowman 31:54. 18-22 – Rose Kohinke 32:28. 23-29 – Eleanor Cosby 26:19, Sarah Abdulla 28:51, Stephanie Browning 33:47. 30-34 – Leisha Hart 41:47. 35-39 – Michelle Bouvier 26:29, Ryanne Phillips 27:58, Dawn Williams 29:11. 40-44 – Crystal Betteridge 35:33, Marney Heath 31:14, Lenore Schreuders 33:15. 45-49 – Rachel Keller 25:54, Alice Berry 28:52, Julie Linkous 33:36. 50-54 – Carol Shepherd 27:33, Eillen Lepro 35:05, Patti Abbott 37:04. 55-59 – Pina Thomason 31:10, Lisa Bell-Davis 37:26. 60-64 – Anne Cepeda 29:23, Gloria Underwood 34:16, Joyce Kesterson 36:47.

Male, 10K: Overall – Edward Dickenson 37:29, Justin Ginnings 38:57, Todd Reighley 40:18.

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SOUTHEASTERN ROAD RACE RESULTS more results at running.net

CONTINUED FROM PAGE 26

10-13 – Craig Thornton 44:49. 14-17 – Casey Preuss 43:22, Nishant Sha 49:58. 23-29 – Rowan Chantal 43:09, Patrick Melmer 1:10:21. 30-34 – Justin Rakes 45:41, Tim Mcaffe 46:13, Dustin Cupp 48:56. 35-39 – Eric Fonville 40:23, Sakeeta Chantal 41:36, Joshua Goad 43:40. 40-44 – John Stadnyk 44:32, John Dalessandro 45:43, Kevin Nicholson 48:10. 45-49 – Danny Basso 57:16, Tom Patterson 1:06:59. 50-54 – Glenn Gumpman 49:17, Sal Palame 58:44, David Smith 1:03:02. 55-59 – Ralph Walker 51:57, Thomas Hrinya 53:26, Chris Hall 53:51. 60-64 – Mark Whisler 46:56, Don Reynolds 51:52, Mike Pedigo 59:33. 70-over – Lowell Skelton 1:01:42, Walter Eanes 1:10:37.

Female, 10K: Overall – Karl Putterman 41:05, Sabrian Hall 42:05, Libby Keely 47:26.

23-29 – Tara Morris 56:40, Megan Hawley 1:04:41, Shannon Cooney 1:08:11. 30-34 – Rachel Ellerman 55:28, Kristen Mcgarry 58:08. 35-39 – Nora Bryant 55:11, Leigh Carter 55:49, Kendra Nicholson 59:53. 40-44 – Kim Kitts 51:55, Heather Stafford 55:14, Becky Feese 56:31. 45-49 – Martha Wood 1:20:45. 55-59 - Mary Hart 1:15:07. 60-64 – Susan Terwillisger 1:04:29. 65-69 – Pat Barton 1:05:01.

Smart Smiles 5K Newport News, VA – 8/16 Male, Overall – Andrew Eason 16:24, Victor Flemming 16:29, Ryan Kent 16:35.

11-under – Jeffrey Dunn 19:24, Evan Melanson 22:28, Isaac Lamprecht 25:31. 12-14 – Clint Gault 17:54, Terek Kirsch 19:12, Will Gamberg 20:09. 1519 – Matthew Arnold 17:34, Ryan Balentine 18:17, Moises Gonzalez 18:45. 20-24 – Thomas Willauer 20:22, Dean Viane 26:40, Zachary Highsmith 27:19.

25-29 – Ryan Doupe 19:02, Scott Radik 21:53, Nicholas Springer 26:03. 30-34 – Jim Highsmith 18:34, Philip McCollum 19:15, Michael Jensen 19:39. 35-39 – Michael Leech 17:59, Mathew Cheruiyot 18:48, Matthew Kalinosky 20:50. 40-44 – Jack Lovett 18:31, Robert Thornburgh 20:35, Eric Hunley 21:14. 45-49 – Jeffrey Fitch 19:38, Chris Ruffieux 21:03, Chris Wheeler 23:32. 50-54 – Glen Morris 18:58, John Scott 19:59, Ramon Da Silva 20:21. 55-59 – Terry Imbery 21:02, Benjamin Potts 24:55, Dean Wewetzer 25:15. 60-64 – Jimmy Blount 27:31, Wayne Williams 28:47, Sheldon Slaughter 32:44. 65-69 – Edgar Rangel 25:32, Larry Arata 25:55, Hector Olaya 26:19. 70-79 – Richard Maruyama 30:02, Larry Turner 31:19, Charles Terrell 32:29. 80-over – Mayer Levy 1:07:29.

Female, Overall – Hannah Glasgow 19:51, Mercedes Castillo-D’Amico 20:26, Morgan Merritt 20:56.

11-under – Isabella Kimbel 24:12, Bernae Thomas 45:48. 12-14 – Sydney Blowe 21:51, Ziomara Enz 22:20, Helen McDowell 22:27. 15-19 –

Kailyn Gyuricsko 21:09, Kater Miller 21:27, Cambria Weeden 21:29. 20-24 – Emily Honeycutt 21:55, Melinda Cornwell 26:37, Julia Varona 32:01. 25-29 – Amanda Tate 25:59, Allison Knappenberger 29:03, Gina Kelly 29:56. 30-34 – Jessica Burcham 21:44, Sheila Scotti 21:51, Jennifer Anderson 25:33. 35-39 – Maryanne Kiley 24:42, Lisa Leech 25:42, Jaime Cox 26:11. 40-44 – Maria Ramirez Groton 26:53, Melissa McCormick 27:37, Ashley Baker 29:21. 4549 – Mary Harrington 24:57, Irene Morris 27:21, Maria Peters 27:24. 50-54 – Valor Foy Jones 28:04, Ivonne Collier 28:43, Christine Williams 30:12. 5559 – Cheryl Salter 28:02, Thea Ganoe 28:12, Petra Zayahoshy 32:15. 60-64 – Helen Worthington 25:18, Gail Lucado-Phelps 30:38, Karen Nicoletti 51:39. 6569 – Kathleen Webster 25:29, Marilyn Springfield 26:47, Barbara Biasi 27:43. 70-79 – Paulie Ely 46:29.

– Bruce Davis

Transitions 5K Hampton, VA – 8/23 Male, Overall – Scott Wells 19:35, Scott Bartram 21:26, Chris Novakoski 21:36.

14-under – William Smallwood 25:59, Sean Thomson 28:32, Liam Thomson 48:45. 20-24 – Patrick Olson 29:49. 25-29 – John Saylor 29:11, Adam Friedlander 36:47, Douglas Williams 37:26.

30-34 – Adam Henry 28:12, Thomas Jones 34:47, Christopher Scolari 39:04. 35-39 – Carlos Gonzalez 27:59. 40-44 – Eric Burch 33:45, Eric Willard 35:54.

45-49 – Thomas Sullivan 26:14, Thurman Radcliff 27:06, Keith Hinton 36:21. 50-54 – John Olson 22:00, Hugh Barlow 43:44, John Thomson 48:45.

55-59 – Kevin Gibbs 23:23, Michael Byrum 24:42, Steve Moore 34:26. 60-64 – James Deviese 23:07, Jerry Schenck 27:21, Thomas Daley 29:40. 65-over – Larry Turner 31:05, Charles Terrell 32:35, Earl Arrowood 35:50.

Female, Overall – Carmen Baxter 19:40, Jennifer Dotzlaf 23:19, Amber Nguyen 23:44.

15-19 – Tyla Holloway 37:53, Cassidy Simmons 45:48, Aneka Yelverton 45:49. 20-24 – Jessica Hewitt 32:00, Shelly Withrow 36:21, Brooke Southall 39:04. 25-29 – Jade Huffman 26:20, Allison Knappenberger 28:11, Maria Haller 28:32. 30-34 – Karma Lapacek 27:18, Stacy Galvez 37:50, Karen Moss 30:34. 35-39 – Crystal Davenport 27:07, Toni Colton 36:17, Jennifer Clark 36:18. 40-44 – Sherryll Kennedy 29:14, Charlettia Burch 31:18, L. Michelle Breedlove 35:08. 45-49 – Janet Smallwood 42:49, Varlarie Coleman 45:17, Jill Gill 47:09. 50-54 – Carol Bartram 27:36, Marion Lopez 34:39, Linda Holmes

35:00. 55-59 – Thea Ganoe 26:06, Shirley Stephens 28:03, Cindy Clemmons 36:47. 60-64 – Gail Phelps 30:05, Beverly Newby 42:33, Eileeen Gately 51:30.

65-over – Addie Farrow-Gaskill 42:22, Louise LeitchAlford 58:10.

Race for Hope 10K/5K Newport News, VA – 9/6 Male, 10K: Overall – Michael Leech 39:30, David Anderson 42:52, Ramon Da Silva 43:23.

20-29 – Joseph Roberts 46:18, Sam Harvey 58:45, Harold Gladden 1:02:12. 30-39 – Matthew Kalinosky 44:54, John Jedinski 1:06:21. 40-49 – Alton Walker 49:15, Rick Hutchinson 49:58, Jeff Willis 52:09. 50-59 George Avison 56:12. 60-69 – Gene Thies 56:25, Thomas Daley 1:05:19.

Female, 10K: Overall – Heather Crittenden 42:50, Jessica Burcham 45:27, Jessica Riggs 48:22.

20-29 – Allison Wilson 54:15, Jessica Burton 1:13:23. 30-39 – Sheila Scotti 50:00, Maryanne Kiley 51:56, Lisa Leech 58:14. 40-49 – Jennifer Johnson 1:03:03, Chelsea Hutchinson 1:13:58, Adriane Duncan-Otis 1:51:11. 50-59 – Leslie Kash 51:00, Christine Schaffner 51:36, Thea Ganoe 57:25.

Male, 5K: Overall – Philip McCollum 19:34, Mac McNichol 20:51, David Anderson 21:28.

12-under – Corey Dykema 23:48, Jacob Ehret 47:53. 13-15 – Dean Schiller 23:14, Elijah Jones 35:37. 16-19 – Noah Slaughter 29:36. 20-29 – Cord Chipman 36:13. 30-39 – Matthew Kalinosky 22:13, Benson Kellam 28:01, Jonathan Holman 33:58. 4049 – Ingo Schiller 25:09, Aaron Owens 27:54, Jeff Ammons 31:22. 50-59 – Timothy Spratto 22:15, Michael Byrum 25:34, Ed Plucinski 29:38. 60-69 – Randy Hawthorne 29:29, Jerry Schenck 30:12, Sheldon Slaughter 33:03.

Female, 5K: Overall – Elise Utne 23:15, Jessica Burcham 23:21, Katie Harp 24:37.

12-under – Elizabeth Harper 26:25, Emily Dykema 27:13, Skyla Bailey 30:28. 13-15 – Hannah King 26:17, Bethany Dykema 27:12, Ashley Dykema 28:58. 16-19 –Beth Haden 30:26, Emily Price 32:03, Katherine Plucinski 32:12. 20-29 – Gabrielle Samuel 27:57, Allison Knappenberger 28:26, Danielle Pruitt 30:50. 30-39 – Carmen Ehret 33:14, Iris Reece 47:52. 40-49 – Susan Utne 26:35, Cassandra Lockett 32:16, Deborah Kelley Duke 35:58. 50-59 – Tina White 32:41, Colleen Marchesani 33:17, Margaret Byrum 33:33. 60-69 – Dottie Humphreys 32:48.

– Bruce Davis

West Virginian Scott Menefee 1:42:16.

Charleston – Stephen Ferrell 1:45:44.

Youngest – Fred Gillenwater 3:23:33.

Oldest – Charlie Gregory 4:11:30.

Military – Cojuan Stevens 1:46:27.

19-under – Andrew Sivaprakasam 1:52:21, Aaron Paynter 1:57:54. 20-24 – Caleb Keller 1:51:27, Luke Teel 1:59:35, Chad Wells 2:03:50. 25-29 – Josh Holley 1:44:24, John Meadows 2:07:12, Joshua Tingler 2:09:46. 30-34 – Eddie Neel 1:43:36, Cheonho Yoon 1:44:02, Tw Moore 1:44:32. 35-39 – Andrew Johnson 1:44:13, Cojuan Stevens 1:46:27, Andrew Sidwell 1:46:36. 40-44 – Ivan Paynter 1:44:16, Bryon Shrewsberry 1:46:58, Brandon Gayheart 1:47:37. 45-49 – John Ledahawsky 1:50:25, Britt Arthur 1:51:20, Paul Shamansky 1:59:33. 50-54 – Bradford Deel 1:46:58, James Cooper 1:55:11, Jeffrey Nolan 1:57:33. 55-59 – Dennis Coleman 1:56:09, Glenn Baldwin 1:57:58, George Sellers 1:58:09. 60-64 – Richard Workman 2:08:14, Frank Fragale 2:09:32, Gary Smith 2:16:57.

65-69 – Alan Pover 1:56:21, Don Marco 2:11:47, Danny Keatley 2:16:04. 70-74 – Walter Seamon 2:03:17, Andrew Curry 2:06:16. 75-over – Richard Albaugh 3:12:03.

Female, 10K: Overall – Sarah Glenn 1:42:13, Tammy Slusser 1:47:38, Allison Meadows 1:52:22, Alyssa Anderson 1:55:40, Sarah Strunk 1:58:18.

West Virginian – Sarah Fletcher 2:00:08.

Charleston – Shelly Smith 2:01:55.

Youngest – Reagan Good 2:49:31.

Military – Caroline Muriama 2:25:37.

19-under – Sam Harris 2:08:08, Sarah Letchford 2:26:22. 20-24 – Kelsey Hillegas 2:22:06, Amber Schneider 2:24:11, Kaitlin Snyder 2:24:14. 25-29 – Ashley Dahlman 2:01:57, Bethany Williams 2:03:08, Sarah Merriam 2:08:50. 30-34 – Natalie McBrayer 2:01:52, Christine Willis 2:06:08, Mikala Shremshock 2:06:59. 35-39 – Holly White 2:01:24, Belinda Bradberry 2:03:22, Kimberly Akers 2:04:11.

40-44 – Andrea Johnson 2:04:28, Amy Zervos 2:09:19, Diana Johnson 2:10:05. 45-49 – Heather Butler 2:03:03, Amy Eddy 2:03:41, Darlene Weaver 2:03:51. 50-54 – Amy Dyer 2:12:56, Linda Vick 2:27:03, Sarah Casey 2:37:00. 55-59 – Robin Weiner 2:10:40, Beth Howell 2:15:26, Hope Bryan 2:16:43.

60-64 – Amy Rockhill 2:32:01, Diana Morris 2:49:31, Cheryl Hull 3:17:25. 65-69 – Mary Kessler 2:26:59, Kathleen Korosi 3:12:29. 75-over – Verna Brewer 3:33:16.

VIRGINIA Charleston Distance Run 15 miler Charleston, WV – 8/30 Male: Overall – Jeff Weiss 1:22:36, Jason Pyles 1:30:52, Bryan Harvey 1:37:03, Nick Bias 1:37:56, Garrett Burnett 1:41:34.

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“We Run The South”

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Running Journal • October, 2014

Grand Prix XXXVII Standings

Standings following the first race of the season, the Midnight Flight 10K. All half marathon races count for 25 bonus points and double points are awarded at the Rocket City Marathon. Point totals can also be found at:www.running.net.

Male Open Simion Chirchir (NC) 100 Cleophas Ngetich (NC) 90 Matt Longworth (NC) 85 Juan Soto (GA) 80 Larry Evans (GA) 75 Brian Walter (VA) 70 Jeff Dixon (SC) 65 Larry Brock (SC) 60 Edwin Hughes (SC) 55 Eddie Posey (SC) 50 Marshall Anderson (GA) 45 Angel Manuel (SC) 40 Bill Johncock (NC) 35 Agustin Morales (SC) 30 Christopher Lewis (SC) 25 Fernando Gallardo (SC) 20 Dennis Funk (SC) 15 Mike Zerressen (NC) 10 Scott Campbell (SC) 5 Tim Stewart (SC) 5 Male: Masters Larry Evans (GA) 100 Brian Walter (VA) 85 Jeff Dixon (GA) 70 Eddie Posey (SC) 55 Marshall Anderson (GA) 40 Fernando Gallardo (SC) 30 Michael Blackburn (GA) 20 Hasai Morales (SC) 10 Male: 40-44 Jeff Dixon (SC) 100 Eddie Posey (SC) 85 Fernando Gallardo (SC) 70 Michael Blackburn (GA) 55

Hasai Morales (SC) 40 Mark Mullis (SC) 30 Joseph Sangl (SC) 20 Ken Thomas (GA) 10 Male: 45-49 Larry Evans (GA) 100 Brian Walter (VA) 85 Marshall Anderson (GA) 70 David Johnson (GA) 55 Christopher Luplow (SC) 40 Jon Herring (SC) 30 Richard Bontrager (SC) 20 Watson McBride (SC) 10 Male: Grandmasters Larry Brock (SC) 100 Edwin Hughes (SC) 85 Bill Johncock (NC) 70 Dennis Funk (SC) 55 Mike Zerressen (NC) 40 Tim Stewart (SC) 30 George Sykes (SC) 20 Bill Wilson (SC) 10 Male: 50-54 Larry Brock (SC) 100 Edwin Hughes (SC) 85 Bill Johncock (NC) 70 Mike Zerressen (NC) 55 Tim Stewart (SC) 40 Bob Clary (SC) 30 Steven Kennedy (FL) 20 Charlie Campbell (SC) 10 Male: 55-59 Dennis Funk (SC) 100 George Sykes (SC) 85

Bill Wilson (SC) 70 Wilson Twitty (SC) 55 Wayne Doerksen (SC) 40 Rick Hayes (GA) 30 Judd Bailey (SC) 20 Rodney Wright (SC) 10 Male: Sr. Grandmasters Richard Hefner (NC) 100 Sherman Stanford (LA) 85 Bob Nelson (NC) 70 Bob Milan (NC) 55 Kenneth Wood (GA) 40 Booker Orsley (GA) 30 Michael Kasha (SC) 20 David Oblinger (GA) 10 Male: 60-64 Richard Hefner (NC) 100 Bob Nelson (NC) 85 Kenneth Wood (GA) 70 Booker Orsley (GA) 55 David Oblinger (GA) 40 Doug Booth (SC) 30 Tommy Walls (SC) 20 Donald Hancock (SC) 10 Male: 65-69 Sherman Stanford (LA) 100 Bob Milan (NC) 85 Michael Kasha (SC) 70 Robert Keith (AL) 55 George Southgate (GA) 40 Male: Veterans Bill Beckwith (SC) 100 Jacob Cooter (GA) 85 Male 75-79 Bill Beckwith (SC) 100 Jacob Cooter (GA) 85 Female: Open Joyce Kandie (NC) 100 Sophy Jepchirchir (NC) 90 Sunday Davis (SC) 85 Karen Becker (SC) 80

Grand Prix XXXVII Schedule 45-49 August 29 October 12 November 23 December 13 January 10 February 8 February 14 March 15 May 25

Midnight Flight 10K Hokie Half Marathon Magic City Half Marathon Rocket City Marathon Mississippi Blues Half Marathon Winter Flight 8K Dasani Myrtle Beach Half Marathon Germantown Half Marathon Cotton Row 10K

Anderson, SC Blacksburg, VA Birmingham, AL Huntsville, AL Jackson, MS Salisbury, NC Myrtle Beach, SC Germantown, TN Huntsville, AL

Grand Prix rules Grand Prix points will only be awarded to runners residing in the states of Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Maryland, Mississippi, North Carolina, South Carolina, Tennessee, Virginia, West Virginia, and Washington, DC, at the time of the competition.Double Grand Prix points will be awarded at the Rocket City Marathon in Huntsville, AL.*In each half marathon, 25 bonus points will be awarded to each runner scoring in that race. Only the top 8 GP performances for any runner will be counted in the open and age group scoring of GP XXXVII.If a runner changes age groups, he or she may score in both age groups but points will stay in the age group for which the runner competes in at the time of the race. Following the Cotton Row Run on Memorial Day 2015, awards will be presented to the top 3 overall male and female finishers, top one male and female masters, grand masters, senior grand masters, and veterans and the top three finishers in each age category and those present will have photos taken for publication in Running Journal. Runners who win an award in the open, masters, grand masters, senior grand masters, or veterans are not eligible for age group awards. Runners must run at least two races to qualify for final awards. *Rule change

Points will be awarded in each race as follows: -- Top 20 males and females overall.

-- Top 8 male and female masters (40-49), grand masters (50-59) senior grand masters (60-69), and veterans (70-over) -- Top 8 males and females in age groups 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-over.

Grand Prix Scoring System Place Top 20 overall Top 8 scoring

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 100 90 85 80 75 70 65 60 55 50 45 40 35 30 25 20 15 10 5 5 100 85 70 55 40 30 20 10

Dian Ford (SC) 75 Anita Jones (SC) 70 Carly Ledbetter (GA) 65 Katie Crosson (SC) 60 Emily Loftis (SC) 55 Megan Kingsland (GA) 50 Amanda Pendergrass (SC) 45 Lisa Godwin (SC) 40 Sarah Deblaey (SC) 35 Joy Howard (SC) 30 Gail Audet (GA) 25 Makenzie Wilson (SC) 20 Shirley Smith (SC) 15 Jessica Lanier (SC) 10 Alexis Hartman (SC) 5 Kennedi Garrison (SC) 5 Female: Masters Julie Seymour (SC) 100 Melissa Merner (SC) 85 Joy Howard (SC) 70 Stephanie Miceli (GA) 55 Lisa Waters (SC) 40 Leslie Doss (SC) 30 Monica Loftis (SC) 20 Carrie Ertzberger (SC) 10 Female: 40-44 Stephanie Miceli (GA) 100

Lisa Waters (SC) 85 Monica Loftis (SC) 70 Carrie Ertzberger (SC) 55 Kathy Breffle (GA) 40 Michelle Dove (GA) 30 Julie Carver (SC) 20 Female: 45-49 Anita Jones (SC) 100 Lisa Godwin (SC) 85 Joy Howard (SC) 70 Leslie Doss (SC) 55 Valinda Mercer (SC) 40 Reide Buffington (SC) 30 Kimberly Silvay (SC) 20 Marie Crowe (SC) 10 Female: Grandmasters Dian Ford (SC) 100 Shirley Smith (SC) 85 Pam Garrison (SC) 70 Cindy Slagle (SC) 55 Lillian Lusk (SC) 40 Anne Newton (SC) 30 Lark Ivester (SC) 20 Melinda Keaton (SC) 10 Female: 50-54 Pam Garrison (SC) 100

Cindy Slagle (SC) 85 Anne Newton (SC) 70 Lark Ivester (SC) 55 Melinda Keaton (SC) 40 Deborah Sunder (SC) 30 Female: 55-59 Dian Ford (SC) 100 Shirley Smith (SC) 85 Lillian Lusk (SC) 70 Wren Ivester (VA) 55 Female: Sr. Grandmasters Gail Audet (GA) 100 Sandy Reid (NC) 85 Brenda Cooter (GA) 70 Kathy Givens (GA) 55 Female: 60-64 Gail Audet (GA) 100 Female: 65-69 Sandy Reid (GA) 100 Brenda Cooter (GA) 85 Kathy Givens (GA) 70 Female: Veterans Betty Burrell (SC) 100 Female: 70-74 Betty Burrell (SC) 100

Looking for Race Results?

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Visit the Running Journal Web site for Up to Date Results From Races Across the Southeast & The Most Comprehensive Race Calendar Available Bookmark This Page: www.running.net Your Online Source For Running Information in the Southeast

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Running Journal • October, 2014

29

Close Races Highlight 37th annual Peoples Bank Midnight Flight The 37th annual Peoples Bank Midnight Flight Road Race kicked off the Labor Day weekend for runners in Anderson, SC. Held on Friday night Aug. 29, the races began with a 1 mile race at 9:15, followed by a 5K at 10:00, with a 10K race capping off the evening at 11:00. The 10K was once again the first race on the Running Journal Grand Prix, now in its 37th season.

As is always the case at the Midnight Flight event, several runners made the most of the distances offered and competed in more than one race. In fact, the top three men in both the 10K and 5K were the same, and the top two finishers had quite a battle in both races.

In the earlier 5K, Cleophas Ngetich, 24, of Chapel Hill, NC, edged out Simion Chirchir, 30, also of Chapel Hill by only one second, finishing in 14:54. Later in the 10K, it was Chirchir who took a one-second win over Ngetich with a 32:20 finish.

In both the 5K and 10K, Tony Migliozzi, 25, of North Canton, OH, finished third. Migliozzi ran 15:12 in the 5K and 32:53 in the 10K. Not to be outdone by the men, the women’s races were equally as exciting. In the 5K, Joyce Kandie, 34, took the win, once again by one second, running 16:36, to beat 20-year-old Sophy Jepchirchir. Both runners also live in Chapel Hill. In the 10K, the runners had identical finish times of 37:50, with Kandie being awarded the win.

Finishing third for the women in the 5K was Mary Ballinger, 26, of Lenoir, NC, in Simion Chirchir 17:12. Sunday Davis, 27, of Piedmont ran 40:51 to place third in the 10K. In the male masters division in the 10K, Larry Evans, 45, of Augusta, GA, took the win in 37:34. Brian Walter, 47, of Blacksburg, VA, was second (37:43) and Jeff Dixon, 41, of Powdersville was third (38:35).

The female masters were led by Anita Jones, 45, of Anderson, running 47:31.

Second was Lisa Godwin, 47, of Anderson in 53:35, and Joy Howard, 47, of Townville finished third in 54:20.

Larry Brock, 54, of Anderson won the male grandmasters race in 38:57. Second place went to Edwin Hughes, 54, of Greenville (39:09) with Bill Johncock, 50, of Hickory, NC, third (40:38).

The female grandmasters were led by Dian Ford, 59, of Piedmont, running 43:29. Gail Audet, 62, of Royston, GA, was second (54:59) and Shirley Smith, 55, of Easley third (55:28).

In the 5K, Eddie Posey, 42, of Easley took a close win in the male masters with a 17:22 run. Only four seconds back was Brian Walter, who also finished second in the 10K. Andy Patrick, 40, of Anderson was third (18:22).

In the female masters race, Julie Seymour, 45, of Greenwood was first in 19:44. Melissa Merner, 41, of Williamston was second (22:40) and Joy Howard third (23:27). Howard was also third in the division in the 10K. Larry Brock was a two-time winner as he also won the male grandmasters race in the 5K with a 17:33 run. Dennis Funk, 58, of Greer was second (18:55) and Norman Ferris, 64, of Columbia third (20:08).

The female grandmasters were led by Judy Walls, 56, of Piedmont in 22:14. Guadalupe Hackett, 54, of Pendleton was second (25:31) and Shirley Smith was third (25:55). Smith also finished third in the 10K. The race was sponsored by Peoples Bank and started and finished the Anderson Area YMCA. Tony Migliozzi Male, 10K: Overall – Simion Chirchir 32:20, Cleophas Ngetich 32:21, Tony Migliozzi 32:53.

Masters – Larry Evans 37:34, Brian Walter 37:43, Jeff Dixon 38:35.

Runners line up at the start of the Midnight Flight 10K Grandmasters – Larry Brock 38:57, Edwin Hughes 39:-09, Bill Johncock 40:38.

10-under – Field Cromer 58:50, Braylon Fuller 1:00:35, Alex Hillhouse 1:01:10. 11-14 – Jamison Evers 49:32, George Nickas 57:22, Brady Jacobs 1:00:43. 15-19 – Christopher Lewis 40:42, Matthew Alford 42:07, Ryan Abdullah 42:07. 20-24 – Kyle Koby 43:02. 25-29 – Juan Soto 36:45, Joseph Engram 44:48, Bryan Horton 51:58. 30-34 – Matt Longworth 34:36, Agustin Morales 40:39, Scott Campbell 42:00. 35-39 – Angel Manuel 40:15, JJ Taylor 44:08, Bill Harton 44:28. 40-44 – Eddie Posey 39:26, Fernando Gallardo 41:08, Michael Blackburn 42:29. 45-49 – Marshall Anderson 40:04, David Johnson 47:29, Christopher Luplow 477:34. 50-54 – Mike Zerressen 41:58, Tim Stewart 42:04, Bob Clary 49:22. 55-59 – Dennis Funk 41:26, George Sykes 42:36, Bill Wilson 43:35. 60-64 – Richard Hefner 45:11, Bob Nelson 49:16, Kenneth Wood 52:59. 65-69 – Sherman Stanford 45:27, Bob Milan 51:03, Michael Kasha 56:38. 75-over – Bill Beckwith 1:16:57, Jacob Cooter 1:19:11.

Female, 10K: Overall – Joyce Kandie 37:50, Sophy Jepchirchir 37:50, Sunday Davis 40:51.

Masters – Anita Jones 47:31, Lisa Godwin 53:35, Joy Howard 54:20.

Grandmasters – Dian Ford 43:29, Gail Audet 54:59, Shirley Smith 55:28.

10-under – Erika Carver 1:32:50, Erin Carver 1:33:24. 15-19 – Megan Kingsland 52:00, Alexis Hartman 56:40, Marlee Ferguson 1:04:16. 20-24 – Katie Jones 1:00:27, Brittany Smith 1:08:03. 25-29 – Joy Zarandy 52:41, Amanda Pendergrass 53:23, Sarah Deblaey 53:53. 3034 – Carly Ledbetter 48:05, Katie Crosson 51:02, Sudie Johnson 59:08. 35-39 – Karen Becker 41:44, Emily Loftis 51:07, Mary Cathey 58:36. 40-44 – Stephanie Miceli 58:40, Lisa Waters 1:00:34, Monica Loftis 1:08:03. 45-49 – Leslie Doss 1:04:42, Valinda Mercer 1:15:46, Reide Buffington 1:18:27. 50-54 – Pam Garrison 57:34, Cindy Slagle 1:06:58, Anne Newton 1:07:30. 55-59 – Lillian Lusk 1:07:26, Wren Ivester 1:35:45. 65-69 – Sandy Reid 59:35, Brenda Cooter 1:09:40, Kathy Givens 1:30:16. 70-74 – Betty Burrell 1:18:03.

Male, 5K: Overall – Cleophas Ngetich 14:54, Simion Chirchir 14:55, Tony Migliozzi 15:12.

Masters – Eddie Posey 17:22, Brian Walter 17:28, Andy Patrick 18:22.

Grandmasters – Larry Brock 17:33, Dennis Funk 18:55, Norman Ferris 20:08.

10-under – Matt Tolly 24:15, Zachery Carver 26:21, Jackson Brooks 26:56. 11-14 – Zane Dunn 19:58, Chandler Cooley 19:59, Blake Dickerson 20:13. 15-19 – Duncan Wright 17:05, Alex Dahlstrom 17:11, Carson Strom 17:36. 20-24 – Chas Culberson 16:23, Tom Ford 16:34, Josh Keown 20:57. 25-29 – Josh Cashman 16:15, Juan Soto 16:58, Adam Groblewski 17:23.

30-34 – Erick Guth 17:14, Travis Ellison 18:31, Brian Clarity 20:53. 35-39 – Patrick Strothmann 16:28, Joshua Schaffer 18:30, Angel Manuel 18:44. 40-44 –Fernando Gallardo 18:44, Roberto Lomeli 21:-05, Adam Stimart 22:08. 45-49 – Gary Ball 19:00, Peter Brown 21:10, David Srathern 23:04. 50-54 – Rob Falta 20:55, Allen Guest 22:20, Tim Borsum 22:21.

55-59 – Rodney Wright 21:52, Rick Keizer 22:22, Gary Bruhjell 22:59. 60-64 – Danny West 20:24, David Oblinger 24:30, Rickie Farmer 24:30. 65-69 – Richard Dobbins 23:11, George Southgate 27:16, Vaugn Dagenhart 29:56. 70-74 – Roger Hanlon 29:39, Lewis Martin 33:32, Mack Keahev 40:15. 75-79 –- Jim Wilston 34:44, Raymond Taylor 40:09.

Female, 5K: Overall – Joyce Kandie 16:36, Sophy Jepchirchir 16:37, Mary Ballinger 17:12.

Masters – Julie Seymour 19:44, Melissa Merner 22:40, Joy Howard 23:27.

Grandmasters – Judy Walls 22:14, Guadalupe Hackett 25:31, Shirley Smith 25:55.

10-under – Elizabeth Fortner 24:33, Hayden Ward 25:42, Rowan Taylor 29:46. 11-14 – Morgan Roberts 20:26, Mackenzie Roberts 22:39, Taylor Merner 22:40. 15-19 – Jordan Radford 21:16, Tara Hamilton 22:38, Gisela Avila 22:59. 20-24 – Ansley Rutland 26:31, Melissa George 27:19, Emily Wentzky 27:47. 25-29 – Sunday Davis 19:26, Rachel Shaw 24:22, Natalya Perullo 25:27. 30-34 – Becky Weedman 24:53, Kelly Stimart 26:11, Niki Tyson 27:38. 35-39 – Melissa Salcedo 20:15, Reagan Smith 21:17, Allison Adams 25:45. 40-44 – Martha Robinson 26:06, Julie Brewster 26:22, Susan Cothern 26:31. 45-49 – Melinda Black 25:39, Tammy Wright 26:06, Debra Clayton 27:53. 50-54 – Susan Rogers 27:14, Kimberly Spears 27:50, Debbie Ducharme 30:39. 55-59 – Susan West 29:46, Sylvia Bailey 31:57, Bonnie Milks 34:2.3. 60-64 – Cookie Jones 32:35, Debbie Boggs 34:37, Barbara Tidwell 35:28. 65-69 – Kathy Givens 43:30, Pam Seay 44:47, Kathy Fisher 50:25.

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Running Journal • October, 2014

“Racing South” THE ONLY CALENDAR YOU NEED TO RUN THE SOUTH Race Directors: Use form on page 37 to send information on all upcoming races.

Runners: Please verify information before traveling to a race.

When requesting information, always enclose a SASE. Abbreviations: RD = race day, RW = racewalk, FR = fun run, P/M = postmarked, W/C = wheelchair.

ALABAMA Oct. 4, Dora - East Walker Chamber of Commerce 5K. Info: (205)612-4578, melissajusticebroker@gmail.com.

Oct. 4, Dothan - Montessori Madness 5K, 8am. Info: Tara Black (334)697-3947.

Oct. 4, Gadsden - Gadsden Rock n Run, 15K 7am; 5K 7:30am; 1 Mile Family Run 9:30am. Info: admin@gadsdenrunners.com.

Oct. 4, Guntersville - Lace Up and Tie Off 5K, 8am. Info: bridgette@hubblefoundation.org.

Oct. 4, Huntsville - Run for Wishes 5K, 8am. Info: g_revera@yahoo.com.

Oct. 4, Mobile - Speed the Light 5K Run & 1 Mile FR, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 5, Homewood - Magic City Mile, 3pm/1st heat. Info: Kelly (205)879-3417, kpeoples@thebellcenter.org.

Oct. 11, Butler - Butler Fest 5K, 7am. Info: (205)459-3795, erika.putman@tds.net.

Oct. 11, Cullman - Oktoberfest Run 5K & 10K, 8am. Info: chrisv@camha.com.

Oct. 11, Hoover - 10K RUCK Challenge & 5K Run/Walk, 8am.

Info: mpellock@mindspring.com.

Oct. 11, Huntsville - Fleet Feet Monte Sano 15K & 1 Mile Kids FR, 8am. Info: Mike O’Melia (256)361-3633, montesano15K@comcast.net.

Oct. 11, Mobile - The Color Run 5K, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 11, Mobile - Miles 4 Midwives 5K Run/Walk, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 11, Montavello - The Hope Bryant Smith Memorial 5K, 8am; 1 Mile FR, 8:15am. Info: University of Montavello (205)6656215, paynet@montevallo.edu.

Oct. 11, Orange Beach - National Shrimp Festival 10K Run, 8am; 5K Run & 5K Walk, 8:30am; $25 P/M by 9/27, $30 after 9/27, $40 on RD; $15/students 18-under, $20 on RD. Info: Walt Graham (205)966-4366, Grahamfd@msn.com, Frank Malone (251)747-1723, shrimpfest@run42k.com, www.myshrimpfest.com/events/details/10k5k-run Oct. 11, Thorsby - Swedish Fest 5K Viking Run, 1 Mile FR; 8am.

Info: Thorsby Swedish Fest (205)294-4703, dcreiter67@gmail.com.

Oct. 18, Auburn - Earth Dog 5K, 8am; 1 Mile, 8:45am. Info: Big Dog Running (334)209-2580.

Oct. 18, Birmingham - Birmingham Track Club Free Race, 5, 10 & 14 Miles; 8am. Info: David Tosch (205)262-9714, david@davidtosch.com.

Oct. 18, Clanton - Footprints on Our Hearts 5K, 8am; 1 Mile Memorial Run/Walk, 9am. Info: (205)755-5007, footprintsonourhearts1@gmail.com.

Oct. 18, Dauphin Island - Sunset Bridge 5K Run/Walk, 5pm.

Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 18, Homewood - Fresh Start 5K, 8am; 1 Mile FR, 9am. Info: Kenyon Ross (205)427-5665, info@westhomewood.com.

Oct. 18, Huntsville - Liz Hurley Ribbon Run 5K, 8am. Info: Courtney McCool (256)265-8077, courtney.mccool@hhsys.org.

Oct. 18, Montgomery - Montgomery Half Marathon & 5K, 7am.

Info: Hardy Sellers (334)356-7271.

Oct. 18, Opp - Scarecrow 5K Trail Run/Walk & FR, 8:30am. Info: Moe Pujol (334)493-3595, opppublisher@centurytel.net Oct. 18, Rainsville - RTI 5K Great Pumpkin Run, 8am. Info: pam_willingham@rtial.com.

Oct. 18, Saraland - Harvest Festival Runs, 8K & 5K & Fun Run; 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 18, Springville - Big Springs 5K, 8am. Info: bigsprings5k@gmail.com.

Oct. 18, Sumlton - Glover Drug Glow Run 5K, 6pm. Info: (205)527-3196, rlhoward250@gmail.com.

Oct. 18, Trinity - West Morgan Lady Rebels Soccer Glowing Midnight Madness 5K. Info: fbrice@morgank12.org.

Oct. 19, Mobile - Run With the Sains 2 Miler, 4pm. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 24, Mobile - Trick or Trot 5K Run/Walk & 1 Mile FR, 6pm.

Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 25, Anniston - XTERRA Alabama “Coldwater Mountain” 10.0 & 3.6 Mile Trail Run, 8:30am. Info: tim@dirtyspokes.com.

Oct. 25, Birmingham - Samford Legacy League’s Sunset 5K, 4pm; 1 Mile FR, 4:45pm. Info: Samford Legacy League (205)7262247, ssmith12@samford.edu.

Oct. 25, Brundidge - Peanut Butter 5K Run/Walk, 8am. Info: Angie (334)372-7623, angelina.westberg@troymedicalcenter.com.

Oct. 25, Daphne - Prodisee Pantry Turkey Trot 5K Run/Walk & 1 Mile FR, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 25, Dothan - Dead Man Running 5K, 4pm. Info: Stephanie Madden (334)792-3141, smadden@dothaneagle.com.

Oct. 25, Florence - UCP Life Without Limits Half Marathon, 8am; 5K, 8:15am; 1 Mile FR, 9:15am. Info: juliecochran@comcast.net.

Oct. 25, Homewood - Blazer Bolt for Brain Cancer 5K, 8am. Info: (662)791-1147, rmmaron@hotmail.com.

Oct. 25, Mobile - Dog River Ghost Chase 5K Run/Walk & 1 Mile FR, 5pm. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 25, Montgomery - Good News 5K & 1 Mile Run Color Party, 8am 5K; 9am 1 Mile. Info: Kelley Parker (334)213-7388, cefcentralal@gmail.com.

Oct. 25, Phenix City - Track or Treat Chris Patterson Memorial 5K, 9:30am; Children’s FR, 9am. Info: Lauren Patterson (334)3722462, laurenlpatterson@gmail.com.

Oct. 25, Prattville - Spinners Great Pumpkin 8K & 5K, 8am. Info: Stephanie Seale (334)290-1881, spinnersrun@aol.com.

Oct. 25, Trussville - Maple Leaf Run, 5K 8am; Kids’ Run, 9am; $25 by 10/24, $30 on Race Day. Info: Diane Poole, 225 Parkway, Trussville, AL 35173; (205)655-7535, info@trussvillechamber.com, www.trussvillechamber.com.

Oct. 31, Northport - Freaky Friday Run 8K, 9pm. Info: (334)2652782, alabamatrooper@aol.com.

Nov. 1, Beulah - Running with the Band in Beulah Land, 10.5K, 8am (cst); 5K, 10am (cst); 1 Mile, 11am (cst). Info: Roger Keel (334)524-2884.

Nov. 1, Leeds - Leeds Elementary Monster Mash Dash 5K, 9am; Kid’s FR, 8am. Info: Leeds Elementary School PTO (205)699-4500, kprice@leedsk12.org.

Nov. 1, Lincoln - Honda 5K, 5:30pm; Kid’s 1K FR, 5pm. Info: Honda Fitness Team (256)493-1211, courtney_young@hma.honda.com.

Nov. 1, Mobile - Wells Fargo Senior Bowl Charity Run 10K & 5K Run/Walk, 8am & 8:30am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 1, Sylacauga - Brian White Day 5K Run/Walk, 8am; Kids FR, 9am. Info: Amazing Grace Girls (256)404-1166, kathyryan1954@gmail.com.

Nov. 1, Tuscaloosa - Glow For Life 5K Run, 1 Mile Fun Walk; 6pm.

Info: Sav-A-Life (205)759-5433, carolfhendrickson@gmail.com.

Nov. 8, Birmingham - Vulcan Run 10K, 8am. Info: danny@rununiversity.com.

Nov. 8, Huntsville - Huntsville Half Marathon, 8am. Info: Marty & Carol Eaton (256)882-3706, huntsvillehalf@comcast.net.

Nov. 8, Mobile - Gold and Glory 5K Run/Walk, 7:30am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 8, Mobile - Run for Battleship 5K, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 8, Mobile - CUMC Run For Your Life Gate 5K, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 9, Birmingham - XTERRA Alabama “Oak Mountain State Park” 21K, 10K, & 5K Trail Run, 8:30am. Info: tim@dirtyspokes.com.

Nov. 15, Birmingham - Run to the Son 10K, 5K & 1 Mile FR; 8am.

Info: Anthony Andrews (205)470-5230, eventdirectoranthony@gmail.com.

Nov. 15, Birmingham - Dirt Dash Fun Run 5K, 8:30am; 1 Mile Family Walk, 9am. Info: Birmingham Botantical Gardens (205)4143950, akrebbs@bbgardens.org.

Nov. 15, Daphne - Scott Ward Memorial - Fit for Duty 5K Run/ Walk & FR, 8:15am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 15, Huntsville - UCP Krispy Kreme Challenge, 8am. Info: Tracy Cieniewicz (256)859-4900, tracyc@ucphuntsville.org.

Nov. 15, Mobile - Puzzle Piece Dash 5K, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 15, Trussville - Blow Away 5K Run/Walk, 1 Mile FR; 8am.

Info: havasiviktoria@gmail.com.

Nov. 15, Vandiver - Anchored 5K Run/Walk, 9am; 1 Mile FR, 8:45am. Info: Vandiver Church of God (205)337-8595, anchored5k@gmail.com.

Nov. 22, Birmingham - Tranquility Lake 50K, 50K & 25K Trail Race; 7am. Info: David Tosch (205)262-9714, david@davidtosch.com.

Nov. 22, Birmingham - Race to the Heights 5K Trail, 8am. Info: Stephen Bischoff (205)731-2547, jsbischoff@hotmail.com.

Nov. 22, Creola - Turkey 10 Miler, 10K & 5K Run/Walk, 8:30am.

Info: Port City Pacers (251)473-7223.

Nov. 22, Huntsville - No Place Like Home 5K, 8am. Info: Venus Tomlin (256)990-9403, casa5k@casamadisoncty.com.

Nov. 22, Mobile - 5K on the Runway & 1 Mile, 3:30pm. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 22, Sylacauga - Jack Jack’s 5K for RCDP, 8am. Info: (256)404-1322, halogran@gmail.com.

Nov. 23, Birmingham - Magic City Half Marathon, 8am; 5K, 9am; 1 Mile, 9:15am; Half marathon: $70 9/1-30, $75 10/1-31, $80 11/118, $85 walk up 11/21-23; 5K: $30 9/1-10/31, $35 11/1-18, $39 walk up 11/21-23; Fun Run $15.

Info: Jeremey Davis, jdavis@setupevents.com; http:// www.magiccityrun.com/. See Ad page 15.

Nov. 27, Mobile - Turkey Trot For Hope 5K Run/Walk, 8am; 1 Mile FR, 9am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 29, Orange Beach - Kaiser Realty Coastal Half Marathon, 8am; 5K & 1 Mile Run, 8:10am. Info: steve@team-magic.com, races@team-magic.com.

Dec. 6, Birmingham - Birmingham Amazing Race Adults & Kids Adventure Race, 1 Mile w/Obstacles; 2pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

Dec. 6, Demopolis - Jingle Bell Run, 5K 9am. Info: Demopolis Area Chamber of Commerce (334)289-0270, demopchamber@yahoo.com.

Dec. 6, Montgomery - Jingle Bell Run/Walk for Arthritis, 5K Chip or nonchip, 1 Mile; 8:31am/5K. Info: Lisa Hemphill (334)557-1577, lhemphill@arthritis.org.

Dec. 7, Mobile - Mobile Amazing Race Adults & Kids Adventure Race, 1 Mile w/Obstacles; 2pm. Info: Great Amazing Race (513)5180528, info@greatamazingrace.com.

Dec. 13, Birmingham - Jingle Bell 5K Run/Walk, 9am; 1 Mile FR, 10am; Santa Chase, 10:30am. Info: (205)314-8440, ksmeraglia@arthritis.org.

Dec. 13, Huntsville - Nike Rocket City Marathon, 8am; $75 P/M thru Sept., $90 P/M thru Oct., after $100 (online thru 12/1). Info: Suzanne Taylor (256)650-7063, suzanne@fleetfeethuntsville.com, www.runrocketcity.com. See Ad page 10.

Dec. 13, Mobile - Corpus Christi Cougars Running Wild 5K, 3pm; 1 Mile FR, 4pm. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Dec. 13, Pelham - The Decked Out Dash! 5K & 1 Mile FR; 8am.

Info: Amanda Marcrum (205)705-1809, amarcrum@arcofjeff.com.

Dec. 20, Birmingham - Meadow Brook Runs, 5K 9am; 1 Mile FR, 10am. Info: Bob Cosby (205)991-6054, jvpoa@juno.com.

Feb. 21, Gulf Shores - Sea Turtle 1/2 Marathon and Sweetheart 5K Run/5K Walk.

1/2 Marathon 7:30am, $40 by 1/30, after 1/30 $50, $60 Race Day, 18-under $20. 5K Run/5K Walk 9am, $25 by 1/30, after 1/30 $30, $35 Race Day, 18-under $15; 1 Mile Fun Run 8:30am, $15 by 2/20, $20 Race Day. Info: Sweetheart Run 5K/Sea Turtle 1/2 Marathon, POB 3584, Orange Beach, AL 36561; Walt Graham (205)966-4366, sweetheartrun@ run42k.com, www.RunSignUp.com

ARKANSAS Oct. 4, Benton - Panther Foundation 5K, 8:30am. Info: (501)3032154, michael.sims@regions.com.

Oct. 4, Booneville - Arkansas Marathon, 10K & 5K; 8am. Info: (479)675-2666, info@booneville.com.

Oct. 4, Conway - Run for 2 5K, 10am. Info: (501)658-6833, kristmoss@yahoo.com.

Oct. 4, Fayetteville - Chile Pepper Cross Country Festival, 5K & 10K Open; 7:45am; $25 by 9/26, after $40. Info: Jay Lewis, Race Dir., POB 8461, Fayetteville, AR 72703; (479)530-5954, jay.lewis@chilepepperfestival.org, www.chilepepperfestival.org.

Oct. 4, Harrison - BSA Troop 132 Run for Eagle 5K, 8:30am.

Info: (870)416-0654, ladyjmedic@gmail.com.

Oct. 4, Jasper - Jasper Assembly of God 5K, 9am. Info: Tracy Davis (870)416-1789, Sarah Cornelius (870)715-7601, scornelius@jasper.k12.ar.us.

Oct. 4, Little Rock - Zombie Resistance Recruiting Now 5.6 Mile, 12pm. Info (803)464-4952, gcbutter@gmail.com.

Oct. 4, Ozark - Walk a Mile in My Shoes 5K, 8am. Info: (479)6674138, patti.brown@mercy.net.

Oct. 4, Sparkman - Dirt Road Dash 5K, 3pm. Info: (870)7842152, ashleymwalker84@yahoo.com.

Oct. 4, Yellville - Hoofin It For 4-H, 5K 8am. Info: (870)449-6349, marionco4h@gmail.com.

Oct. 10, Conway - IllumiNight 5K & 1K Race, 7:30pm; $30/5K, $20/1K. Info: Olivia McConkie, 1058 Front St., Suite 102, Conway, AR 72032; (501)336-8200, olivia@blackbirdacademy.org, www.facebook.com/IllumiNightArkansas5K. Oct. 11, Arkadelphia - The Bee Team 5K, 8am. Info: (870)4647415, hdnicole@yahoo.com.

Oct. 11, Bryant - KidSource Fall 5K, 9am. Info: (501)304-3369, adiehl@kidsourcetherapy.com.

Oct. 11, Bryant - Bryant Hornet XC Invitational, 9:30am. Info: (501)590-6430, soury@bryantschools.org.

Oct. 11, Cabot - FSM 5K for Cancer Awareness, 9am. Info: (501)843-5291, elaine@faithcabot.org.

Oct. 11, Crossett - Wiggins Cabin Festival 5K, 7:30am. Info: (870)510-5168, tcooper@aaasea.org.

Oct. 11, Dardanelle - After Prom 5K, 7am. Info: (479)229-2984, dessie.dacus@gmail.com.

Oct. 11, El Dorado - Operation Christmas Child, 10K Run, 5K Run, 5K Walk, 8am; $30 by 9/29, $35 race day. Info: Vicki Pepper, 701 South West Ave., El Dorado, AR 71730, (870)862-4264, vpepper@ibceldorado.com, www.ibceldorado.com.

Oct. 11, Fayetteville - Razorback Run 15K & 5K, 8am. Info: (479)530-8432, racedirector@hogeyemarathon.com.

Oct. 11, Hot Springs - Run for Hope 5K, 8am. Info: Aric O’Neal, LakePointe (870)403-7073, aoneal0111@gmail.com.

Oct. 11, Jonesboro - Downtown J-Town 5K & 1 Mile, 8am. Info: (870)932-9398, kim@cityyouthmin.com.

Oct. 11, Little Rock - Hindman Park 5K, 8am. Info: (501)2313730, bjtorrey@sbcglobal.net.

Oct. 11, Little Rock - Paws on the Pavement 5K, 8am. Info: (501)603-2273, director@careforanimals.org.

Oct. 11, Little Rock - Angel One 5K, 8am. Info: Christy Tennant (501)628-2851, tennantcm@archildrens.org.

Oct. 11, Little Rock - Heroes Against Hunger 5K, 8am. Info: (501)257-7775, ryne@s2fevents.com.

Oct. 11, Ozark - Ozark Run for a Reason Chocolate 5K, 8am.

Info: (479)209-1899, don1133@yahoo.com.

Oct. 11, Prescott - Glow in the Dark Russ Man 5K, 5:30pm. Info: (870)451-4400, terri.mcjunkins@nashvillesd.com.

Oct. 11, Scranton - John Brewster Memorial 5K, 9am. Info: (479)438-3049, johnbrewster5k@gmail.com.

Oct. 11, Searcy - Micah Rine Wildcat Legacy 5K, 8am. Info: (501)230-3997, bjones22@harding.edu.

Oct. 11, Yellville - Turkey Trot Most Wanted 5K, 8am. Info: (870)449-4676, tayler_lynch@yahoo.com.

Oct. 11, Wynne - Life is Good 5K, 8am. Info: Millie Lace (870)238-4329, info@conceptsoftruth.org.

Oct. 17, Mountain Home - Out of the Darkness 5K, 6:30pm. Info: (423)368-2395, glsmeltzer@gmail.com.

Oct. 18, Batesville - WRMC 5K, 8am. Info: (870)262-6168, cjames@wrmc.com.

Oct. 18, Benton - Hudson’s Monster of a 5K, 5:30pm. Info: (870)818-7102, sarahqualls_12@hotmail.com.

Oct. 18, Camden - Trick or Treat Trot Glow Run 5K, 5:30pm.

Info: (870)833-2634, duncancrystal76@yahoo.com.

Oct. 18, Fayetteville - Firefighters Hero Half Marathon & 1 Mile, 10am. Info: (479)530-9906, fayettevilleffherohalf@gmail.com.

Oct. 18, Fort Smith - Run for Literacy 5K, 9am. Info: (479)7840412, pbutry@swtimes.com.

Oct. 18, Fort Smith - Survivors Challenge, 5K & 10K; 8am. Info: Patrick Pendleton (479)424-1812, Patrick.Pendleton@mercy.net.

Oct. 18, Hamburg - Ashley County Rivalry 5K, 8am. Info: (870)831-1485, rachel.remoy@plumcreek.com.

Oct. 18, Little Rock - Walk Now for Autism Speaks 5K, 8am. Info: (501)951-0115, brycesbrigade@comcast.net.

Oct. 18, Morrilton - Cameron Chancellor 5K for HCM Awareness, 8am. Info: (501)215-7154, tfstobaugh@yahoo.com.

Oct. 18, Springdale - ArkanSalsa Fest 5K & 1 Mile, 8:30am. Info: (479)236-2786, mlsanchez27@yahoo.com.

Oct. 18, Wickes - Half Marathon Trail Run, 8am. Info: (870)3852201, susan.andrews@arkansas.gov.

Oct. 25, Arkadelphia - Reddie Steady Let’s Get Sweaty 5K, 8am. Info: (870)230-5189, schultjn@hsu.edu.

Oct. 25, Bull Shoals - Big Bluff Challenge 5K, 9am. Info: (870)425-7677, natureswayjake@gmail.com.

Oct. 25, Camden - Sandy Beach 5K Purple Run, 8am. Info: (870)807-4426, angieschanzlin@yahoo.com.

Oct. 25, Conway - Braswell & Son Soaring Wings Half Marathon & 2-Person Relay. Info: (501)849-2253, info@swhalf.com.

Oct. 25, Goshen - Goshen Gallop 5K/10K, 8am. Info: mklowry@gmail.com.

Oct. 25, Gurdon - Run Forest Run 5K, 8am. Info: (501)5544194, cassiewinkelmeyer@yahoo.com.

Oct. 25, Heber Springs - Cash Dash 5K, 8am. Info: (501)4705999, cashdash5k@gmail.com.

Oct. 25, Jonesboro - Color Dash 5K, 9am. Info: (870)253-3838, jstroud@jonesboro.org.

Oct. 25, Lake Village - Lake Chicot Fall Festival 5K, 8am. Info: connerwellness@yahoo.com.

Oct. 25, Little Rock - Mud Run 5K, 9am. Info: Geneva Lamm (501)371-4639, glamm@littlerock.org.

Oct. 25, Mountainburg - Mountainstache 5K, 8:30am. Info: (479)369-2146, springs@mountainburg.org.

Oct. 25, Van Buren - Summit Stampede 5K, 8am. Info: (479)6500509, mary.brinkman@hma.com.

Oct. 31, Fayetteville - Halloween Monster Dash 5K & 1 Mile, 5pm. Info: (479)521-7766, bruce@allsportsproductionsinc.com.

Nov. 1, Batesville - Highrock Hop Trail 5 Mile & 10 Mile, 9:30am.

Info: (870)307-8922, sdcooke22@hotmail.com.

Nov. 1, Charleston - Dash for the Dogs 5K/10K, 8:30am. Info: (479)965-3591, shayes@tigersmail.org.

Nov. 1, Conway - Run for 2 5K, 10am. Info: (501)658-6833, kristmoss@yahoo.com.

Nov. 1, Dardanelle - Day of the Dead 5K, 8:30am. Info: (479)2993972, staugustinedard@centurytel.net.

www.running.net Nov. 1, Fayetteville - Kessler Trail Run, 20K & 10K; 9am. Info: john@viridianUSA.com.

Nov. 1, Fayetteville - Lewis and Clark Ozark Adventure 7 Mile & 2 Mile, 9am.

Info (479)521-7766, bruce@allsportsproductionsinc.com.

Nov. 1, Fort Smith - Speed the Word 5K, 8:30am. Info: (918)264-5514, shellytyler00@gmail.com.

Nov. 1, Greers Ferry - Roman Road 5K & 1 Mile, 4pm. Info: (501)940-0340, lonestarchildren@gmail.com.

Nov. 1, Little Rock - Aspired 5K, 8am. Info: (501)350-9128, andrea.nelson@arheart.com.

Nov. 1, Pocahontas - Redskin Dash 5K, 8am. Info: (870)3781522, melissa.carter37@yahoo.com.

Nov. 1, Rogers - Making Strides Against Breast Cancer 5K, 8am. Info: (479)246-0002, northwestarstrides@cancer.org.

Nov. 1, Russellville - Catch the Beat 5K, 9am. Info: (479)9672255, contact@choicesprc.org.

Nov. 1, Russellville - Harvest 5K, 10am. Info: (479)692-1511, mwilliams65@atu.edu.

Nov. 1, Wynne - Midsouth Championship Marathon & Half Marathon, 8am. Info: Ethan T. Cook (870)238-4610, ecook5381@aol.com.

Nov. 8, Fairfield Bay - Have a Hart Turkey Trot 5K, 9am. Info: (501)884-7777, hartcenter@artelco.com.

Nov. 8, Fayetteville - Veteran’s Memorial 5K, 8am. Info: Wes Stites (479)871-7478, veterans5k@att.net.

Nov. 8, Fort Smith - River Valley Half Marathon, 10K & 5K; 9am.

Info: (479)649-8815, jplummer@fca.org.

Nov. 8, Little Rock - Color Run 5K, 9am. Info: (855)662-6567, lance@thecolorrun.com.

Nov. 8, Monticello - Turkey Trot 5K, 9am. Info: (501)666-8195, melissahendricks@veralloyd.org.

Nov. 8, North Little Rock - Lung Force 5K, 9:30am. Info: (501)804-6947, phyllis.lovelace@lungse.org.

Nov. 8, Russellville - Nutcracker Sugarplum Color 5K & 1K, 9am. Info: (479)880-7112, kerrie@russellvillebroker.com.

Nov. 8, Searcy - The Well Done Run 5K, 9:30am. Info: (501)279-9900, web@fellowshipsearcy.org.

Nov. 8, Vilonia - Veterans Museum 5K, 9am. Info: (501)7964895, sharonkaymcgraw@gmail.com.

Nov. 9, Fayetteville - Fayetteville Half Marathon & 5K, 8am.

Info: (479)521-7799, bruce@allsportsproductionsinc.com.

Nov. 15, Bryant - Reindeer Run for Reading - Grinch Chase, 5K 9am.

Info: Natalie Southard (501)366-5367, nfsouthard@gmail.com.

Nov. 15, Fort Smith - Follow the Crowd 5K, 9am. Info: cydneyl34@yahoo.com.

Nov. 15, Heber Springs - Heber Half Marathon & 5K, 8am. Info: (615)974-2287, leeducote@yahoo.com.

Nov. 15, Little Rock - Get Your Rear in Gear 5K, 9am. Info: (501)609-5855, coachnikol@gmail.com.

Nov. 15, Newport - Gobble All the Way with Jackson County JA 5K, 8am. Info: (870)503-1530, irina_reynolds@asun.edu.

Nov. 15, Searcy - Breakaway 5K/10K, 8am. Info: (501)2303997, bjones22@harding.edu.

Nov. 15, Springdale - The Butterfly Race 5K, 7am. Info: (479)879-6212, osborne.katrina@hotmail.com.

Nov. 15, Texarkana - Fallen Soldier 5K, 8am. Info: (903)7481015, libbyann7658@aol.com.

Nov. 22, Bentonville - GOTR 5K/10K, 7am. Info: (479)9034347, amenda.lacy@girlsontherun.org.

Nov. 22, Clarksville - Reindeer Run 5K, 9am. Info: (479)5182971, keri.arkansashomenet@yahoo.com.

Nov. 22, Cotter - White River Marathon for Kenya, Half Marathon, 5K Run or Walk; 7am. Info: rd@whiterivermarathon.com.

Nov. 22, Harrison - Race For Grace, 5K 5:30pm. Info: Carrie Savage (870)416-2071, amazingranch@hotmail.com.

Nov. 22, Hot Springs - Spa 10K & 5K Races, 8am; Spa Squirt 1K Kids Run, 9:45am.

Info: Cindy Baswell, Race Director (501)3181003 or (501)276-8870, cindy@spa10k.com, www.spa10k.com. See Ad page 6.

Nov. 29, Stuttgart - Great Duck Race 5K/10K, 8am. Info: (870)830-4609, greatduckrace@gmail.com.

Dec. 6, Star City - $5 5/10/25K, 9am. Info: Seth Boone (870)628-4714, seth.boone@arkansas.gov.

Dec. 13, Pine Bluff - CASA Half Marathon, 8am. Info: (870)5404911, pbcasahalf@live.com.

Dec. 27, Little Rock - Three Bridges Marathon, 7am. Info: info@3bridgesmarathon.com.

FLORIDA Oct. 4, Bonifay - 5K Bull Run for the Wounded Warrior Project, 8am.

Info: Miranda Hudson (850)373-5003, miranda@panhandlesalvage.com.

Oct. 4, Jacksonville - Jacksonville Marine Corps 1/2 Marathon & Freedom 5K, 7am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Oct. 4, Jacksonville Beach - Sober Living 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 4, Lake City - Suwannee River Breast Cancer 5K, 8am.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 4, Marco Island - Marco Island Kiwanis 5K, 8am. Info: info@marcoislandkiwanis5k.com.

Oct. 4, Miami - Super Spray 5K, 7am. Info: info@superspray5k.com.

Oct. 4, Palmetto - Regatta Point River Run 5K, 8am. Info: Rob Harper (941)518-3279, rob.movedata@gmail.com.

Oct. 4, Port St. Lucie - Race for Recovery, 5K 7:30am. Info: Rossana Gonzalez (772)672-8333, rgonzalez@nhtcinc.org.

Oct. 4, Satellite Beach - Precious Mammaries 5K Run/Walk, 7:30am.

Info: Denise Piercy (321)751-8890, info@runningzone.com.

Running Journal • October, 2014 Oct. 4, St. Augustine - Pink Up The Pace 5K Walk/Run, 8am. Info: Cindy Chaconas - putp@pinkupthepace.org.

Oct. 5, Deerfield - Dunn’s Run, 5 Mile & 5K; 7:30am. Info: Danielle Cox Brock (954)563-2822, dcox@bgcbc.org, www.dunnsrun.com.

Oct. 5, Ocala - Ladies First Half Marathon & 5K, 7am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 5, Tallahassee - Stop the Violence 5K, 4pm. Info: Lindsay Pierce (850)922-6062, lpierce@refugehouse.com.

Oct. 10, Jacksonville - 5K Beer Run, 6pm. Info: (904)731-1900, events@1stplacesports.com.

Oct. 11, Brooksville - John Holmes Trail Run, 50K, 7am; 16 Mile & 9 Mile, 8am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Oct. 11, Clay County - Historic Penney Farms 5K, 8am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Oct. 11, Delray Beach - AVDA Race For Hope, 5K Walk/Run, 10K & Kid’s Dash; 7:30am. Info: (561)265-3797.

Oct. 11, Key West - Southernmost Marathon, 6:30am; Half Marathon & 10K, 6:45am. Info: Liz Love (479)200-4689, liz@somomarathon.com.

Oct. 11, Indialantic - Witch Way 5K Run/Walk, 5:30pm. Info: Corinne Ishler (321)723-2242, witchway5k@indialantic.com.

Oct. 11, Blue Mountain Beach/Santa Rosa Beach - 30A 5K & Kid’s Run, 5K & 1K 8am. Info: Multisport Fitness, LLC/Andy Kennedy (225)772-2737, multisportfit@aol.com, www.multisportfitnessllc.com.

Oct. 11, Sarasota - Phillippi Shores 7K, 7:30am. Info: Eric Kahl (941)544-5160.

Oct. 11, St. Petersburg - Komen Florida Suncoast Race for the Cure, 10K, 5K & Kids Dash. Info: (727)823-0728, info@komensuncoast.org.

Oct. 11, Tallahassee - Pine Run at Tall Timbers 20K, 7:30am.

Info: Chuck Davis (850)385-8611, cdaviscycle@gmail.com.

Oct. 11, Tallahassee - Wildlife Alert Run Wild 5K, 9am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 11, Tallahassee - Tallahassee Democrat Go Pink 5K Race, 8am; 1 Mile FR, 9:30am. Info lesliesmith@tallahassee.com.

Oct. 11, Tallahassee - Zeta Tau Alpha’s Race to Live, Info: Jessica Howells (727)631-5191, jph11b@my.fsu.edu.

Oct. 11, Tampa - Amazing Love’s Amazing Race, 5K 8am; 1 Mile Family FR/Walk, 9:30am. Info: (813)690-0816, msoptims@gmail.com.

Oct. 11, Tampa - Tampa Buccaneers Treasure Chests 5K Run/ Walk & Corporate Challenge, 8am.

Info: treasurechests5k@buccaneers.nfl.com.

Oct. 11, Titusville - Wild Shrimp Shuffle 5K & 10K, 7:45am. Info: Marty Winkel (321)537-3526, runsalot@cfl.rr.com.

Oct. 11, Vero Beach - Beachside Half Marathon, 7am. Info: Eddie Branigan (772)633-8882, info@irchealthystart.org.

Oct. 12, Blue Mountain Beach/Santa Rosa Beach - Blue Mountain Beach 1/2 Marathon, Relay & 10K, 7am. Info: Multisport Fitness, LLC/Andy Kennedy, 78 Governors Rd., Hilton Head Island, SC 29928; (225)772-2737, multisportfit@aol.com, www.multisportfitnessllc.com Oct. 12, Clearwater - Pretty in Pink 5K, 7:15am; 15K, 7:45am.

Info: Chris Corbo (813)495-1251, ppptrehab@aol.com.

Oct. 15, Melbourne - Pink Heals 2 Miler Run/Walk, 6pm. Info: Sherry (321)474-6900, tampafan1@aol.com.

Oct. 17, Jacksonville - Monster Mash Dash, Fun Run 6pm; 5K 6:30pm. Info: Community Hospice Foundation (904)886-3883.

Oct. 17, Lakeland - Hoofin for the Woofin 5K, 7pm. Info: Lakeland Lions Club (863)899-1763, stephanieb05@verizon.net.

Oct. 18, Bradenton - 5K Ghost Run, 4pm. Info: Doug Schiller (941)932-6147, dougjune1@msn.com.

Oct. 18-19, Fort Walton Beach - Wicked Triple Fun Run, 10/18: 10K Fun Run 7:30am; 5K Fun Run 5:30pm. 10/19: Half Marathon 7:30am. Info: Donna Harris/Run With It, 170 Miracle Strip Pkwy SE, Ft. Walton Beach, FL 32548; Donna Harris (850)243-1007, runwithitfl@gmail.com, www.wickedtriplefunrun.com Oct. 18, Jacksonville - North Florida Komen Race for the Cure, 5K 9am; 2K Run, Jog or Walk, 9:45am. Info: Delores Wise (904)4487446, dwise@komennorthflorida.org.

Oct. 18, Melbourne - Ghostly Gecko 5K, 6:30pm. Info: Denise Piercy (321)751-8890, info@runningzone.com.

Oct. 18, Miami - Susan G. Komen Race for the Cure 5K, 8:30am.

Info: (305)383-7116 (x204), madelyn@komenmiaftl.org.

Oct. 18, Navarre Beach - Run For The Reef 10K & 5K Run/Walk & 1 Mile FR; 8am. Info: rkb47@aol.com.

Oct. 18, Orlando - St. John Vianney Catholic School 5K, 8am.

Info: Kim Bruno (704)408-4996, kim@striderevents.com.

Oct. 18, Tallahassee - Early Learning Coalition of the Big Bend 5K & 1 Mile FR, 8:30am. Info: Matt Guse (850)5527338, mguse@elcbigbend.com.

Oct. 19, Hollywood - Spooktacular 5K, 7am. Info: Cynthia Rae Barnard (954)461-5515, cynthia@gflrrc.org.

Oct. 19, Wellington - Wellington Horse Country 10 Miler & Sebastian’s 5K, 7:15am. Info: Jennifer Leeds wellingtonrunnersorg@gmail.com.

Oct. 20, Key West - Heroes and Villains Run/Walk 5K, 6pm; 10% Off Code: RJ10. $25.

Price goes up $5 after Oct 14th. Info: Call Beth (305)747-8563, http://www.themeruns.com/ home/heroes-and-villains-5k/. See Ad page 7.

Oct. 23, Orlando (Baldwin Park) - Junior League of Greater Orlando Halloween Hustle 5K Run/Walk, 6:30pm; Kids’ Fun Run (12-under), 5:45pm; $30 9/1-10/22, $35 on Race Day. Info: halloweenhustlewithus@gmail.com, www.halloweenhustlewithus.com.

Oct. 24, Lakeland - Joggin’ for the Noggin! 5K, Children’s FR, 6:30pm. Info: Ileana Kniss (863)292-3703, ikniss@polk.edu.

Oct. 24, Lakeland - Shine a Light 5K, 6:30pm. Info: danielle.harris@fbchomes.org.

Oct. 25, Atlantic Beach - Fright for Sight 5K, 9am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 25, Destin - McGuire’s Halloween 5K & 10K, 9am. Info: (850)650-0000.

Oct. 25, Clearwater Beach - Never Quit, 10K & 5K 4pm; 1 Mile FR 2pm. Info: support@neverquitnever.com.

Oct. 25, Cape Coral - Goblin Gallop 5K, 7:30am; Tot Trot, 8:30am. Info: info@endurancesportstiming.org.

Oct. 25, Flagler Beach - Jacks 10K, 23K & 52K Trail Race, 8am.

Info: Dawn Lisenby (386)986-8752, dawn@runnaturalcoach.com.

Oct. 25, Lakewood Ranch - Boo Run 5K, 8:30am. Info: Jen Tullio (941)465-7296, jennifer.tullio@peoplefirstrehab.com.

Oct. 25, Hialeah - Amelia Down-2-Earth Trail Run Series, 5K, 10K & Half Marathon; 7:30am. Info: (786)385-4204, worksmartplayharder@yahoo.com.

Oct. 25, Jacksonville - Show Your Colors 5K Run, 10am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Oct. 25, Middlesburg - Black Creek 5K, 7:30am; Kids FR, 9:30am. Info: patti@blackcreekbowl.com.

Oct. 25, Orlando - Orange County Parks 5K Series, 5:30pm.

Info: Parks & Recreation (407)836-6200.

Oct. 25, Panama City - Tricker Trek “Zombie” 10K, 5K & 1 Mile “Ghoul Drool” FR, 8am. Info: Joe Edgecombe (850)774-0018.

Oct. 25, Tallahassee - Miles for Mason 5K, 8:30am; Fun Run, 8am. Info: andreameadows@comcast.net.

Oct. 25, Tallahassee - Roudy ‘Rauder Adventure Race (teams of 3 or 4); 9am. Info: janeelizjohnson@hotmail.com.

Oct. 25, Tallahassee - Avago Mud Run 3 Mile w/Obstacles; 9am. Info: (850)545-5952, avagomudrun@gmail.com.

Oct. 25, Tallahassee - Corporate Cup Challenge (Open & Corporate Teams), Teams of 4 compete: 5k Run, Strength & Conditioning, 6 Mile Bike, 3/4 Mile Kayak. Also, 1 Mile Fun Run and many kids activities. 8:00 am at Tom Brown Park. For more info and online registration visit www.workingwellonline.com.

Oct. 25, Tampa - Walk With Me 2.2 Miles, 8:15am. Info: Jen Seppi (407)629-7881 (x12106); jseppi@fl.easternseals.com.

Oct. 25, Viera - Making Strides Cancer 5K Walk/Run, 8am. Info: Michelle Oesterle (321)253-0361, michelle.oesterle@cancer.com.

Oct. 25, Winter Park- Haiti Benefit Pumpkin Run 5K, 7:30am.

Info: Jay Sujansky (407)421-2151.

Oct. 26, Apalachicola - “Running for the Bay!” Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am. Info: friends@runningforthebay.com.

Oct. 26, Boca Raton - FAU Homecoming 5K Run for Autism, 5:15pm; Family Fun 1 Mile, 4:45pm; Kids Free FR, 5pm. Info: (561)361-1950, runedgetom@gmail.com.

Oct. 26, Casey Key - Bill’s Beer Run, 5 Mile 8am - Sold Out! Info: mtckimmy@gmail.com.

Oct. 26, Ft. De Soto Park, Tierra Verde - Florida Halloween Halfathon & 5K Race, 7:05am. Info: flroadraces@aol.com, www.floridaroadraces.com Oct. 26, Jacksonville - Evergreen Pumpkin Run, 10 Mile & 5K; 8am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Oct. 26, North Miam1 Beach - Oleta 5K, 10K & Half Marathon; 7:30am. Info: (786)385-4204, worksmartplayharder@yahoo.com.

Oct. 26, Orlando - Lake Nona 13.1, Half Marathon 6am; 2 Mile Dash 6:30am. Info: lakenonarunclub@gmail.com.

Oct. 26, Port Orange - Lighthouse Loop 1/2 Marathon & 5K, 7am. Info: jennifer@finalmileracemanagement.com.

Oct. 26, Tallahassee - Robin Lotane Hurricane 5K Run, 4:30pm; 1 Mile FR, 4pm. Info: Christy Rojas (850)402-5613, christy.rojas@redcross.org.

Nov. 1, Cocoa Beach - Fall into Winter 5K, 7:30am. Info: Laird McLean (321)868-3252, lmclean@cityofcocoabeach.com.

Nov. 1, Indian Harbour Beach - Sprint for Sight 5K Run/Walk, 5pm. Info: Sulli Schultz (321)773-7222, baab_books@cfl.rr.com.

Nov. 1, Jacksonville - Chomp and Stomp 5K, 8:30am; 1 Mile FR to Follow. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Nov. 1, Jay - 5K “Boo” Trail Run, 10am; $25 (no late fee). Info: LuAnn Heintz (850)6862029, luann.heintz@gmail.com, www.hiddenlakecamp.com/5krun Nov. 1, Melbourne - Space Coast Classic 15K & 2 Mile, 7:15am.

Info: Lisa Hamelin (321)720-4127, spacecoastclassic@gmail.com.

Nov. 1, Plant City - Romp in the Swamp 5K, 9am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 1, Sarasota - I Will Run 4 Beer #2, 9 miles & 4 miles; 7:15am. Info: rouillard64@msn.com.

Nov. 1, Tallahassee - Run for Lawson Cross-Country 10K & 5K, 8:30am; 1 Mile, 8am. Info: emc4223@aol.com.

Nov. 1, Tallahassee - Deer Run Race for Education 5K & 1 Mile, 8am. Info: Kimberly Damron (850)228-3470, kimd143@msn.com.

Nov. 2, Boca Raton - Sun Capital Boca Raton PAL Half Marathon & 5K, 6:30am. Info: Tom Vladimir (561)361-1950, tvladimir@aol.com.

Nov. 2, Cocoa Beach - USA Beach Running Championships, Half Marathon 7:15am; 10K 7:30am. Info: Mitch Varnes (321)7597200, info@themelbournemarathon.com.

Nov. 2, Lakeland - Yellow Brick Road 9K, 7:30am. Info: gallantgait@yahoo.com.

Nov. 2, Tampa - XTERRA Wildhorse Trail Run, Half Marathon & 10K 8am; 10 Mile & 4 Mile, 8:10am. Info: Jim Hartnett (813)2325200, jim@tamparaces.com.

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Nov. 2, Daytona - Palmer College Paint The Towne 5K Run/Walk 8am, Toddler Trot, Kids Dash, Kids K, 9am. Jackie Robinson Ballpark, City Island. Historic Old Daytona.

Presented by the Daytona Beachcombers Running Club to benefit scholarships for local graduating runners. 5K registration $30 through 10/30, then $35 including race day.

Kids events free. Shirts to first 350 preregistrants, sizes not guaranteed race day.

Info: www.daytonabeachcombers.com or donnadorun@cfl.rr.com. Register online at www.runsignup.com Nov. 7, Miami - Waterford 5K, 6:45pm. Info: TeamFootWorks (305)666-7223, info@teamfootworks.org.

Nov. 8, Fort Lauderdale - Sallarulo’s Race for Champions 5K Run/Walk, 8am; $20 by 10/ 1, $25 after 10/1, $30 on Race Day. Info: Steven Stepniewski, 3301 College Ave., Fort Lauderdale, FL 33314; (954)262-2150, sstepniewski@specialolympicsbroward.org, www.specialolympicsflorida.org/ browardrace Nov. 8, Hollywood - 5K Walk/Run For Hunger, 8:30am. Info: (954)596-4020, rachelp@foodforthepoor.org.

Nov. 8, Jacksonville - Mandarin Run, 5K 7:50am; 10K 8am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Nov. 8, Lakeland - Red Ribbon Half Marathon, 7am; 5K Run, 7:15am; Kids FR, 8am. Info: InnerAct Alliance (863)802-0777, angie.ellison@inneractalliance.org.

Nov. 8, Lake Buena Vista - Disney Wine & Dine Half Marathon Weekend, 5K 7am; Kids Races: Dashes 10am, 1 Mile 10:45am; Half Marathon 10pm. Info: (407)939-iRun. Nov. 8, Poinciana - Pilgrim and Patriots 5K & 10K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 8, Tallahassee - Sustainable Trash Dash 5K, 8:30am. Info: sustainabletallahassee.org.

Nov. 8, Viera - No Limits 5K Run/Walk, 7:30am. Info: fickelisa@gmail.com.

Nov. 9, Fort Lauderdale - Michelob Ultra Fort Lauderdale 13.1 Marathon & 5K, 6:13am. Info: run@131fortlauderdale.com.

Nov. 9, Fort Myers - Fort Myers Marathon & Half Marathon, 7am.

5K, 7:05am. Info: Eident Racing (239)653-7881, support@eidentracing.com.

Nov. 9, Jacksonville - Salute to Veterans 5K, 8am; 1 Mile, 9am.

Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Nov. 9, Pensacola - Pensacola Marathon & Half Marathon, 6:30am. Info: (850)434-2800, info@marathonpensacola.com.

Nov. 9, Sarasota - Germain Toyota 5K Classic, 8am. Info: Karen Haynes (941)312-4955, karen@activesuncoast.com.

Nov. 11, Tallahassee - VetFest Veteran’s Day 5K & 1 Mile, 8am.

Info: Tracy Taylor (850)567-9779.

Nov. 15, Bradenton - Saint Joseph’s Eagle Classic 5K & FR, 8am. Info: Colleen McCormick (941)748-7345, cjmccormic@aol.com.

Nov. 15, Key Biscayne - BattleFrog Obstacle Course Race, 5K & 1 Mile; 8am. Info: BattleFrog Team (305)468-3890, info@battlefrogseries.com.

Nov. 15, Jacksonville - Pink for Jon, 5K & 1 Mile; 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 15, Jacksonville - Ryan’s Run 5K, 8:30am; 1 Mile FR, 8am.

Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Nov. 15, Palm Bay - Turkey Creek 5K Trail Run/Walk, 7:30am.

Info: ana.nesbitt@palmbayflorida.org.

Nov. 15, Tallahassee - Tallahassee Board of Realtors Hoofing it For Habitat 5K, 8:30am. Info: realtornancy@comcast.net.

Nov. 15, Tallahassee - Youth Adventure Race w/muddy obstacles, 1.2-1.5 Miles (age 6-14); 9:30am. Info: Victor Carrasquilla (850)9806792,viccarr@yahoo.com.

Nov. 15, Tampa - Chosen Race For Adoption Marathon & Half Marathon, 6am. Info: Yolanda Lemons (813)523-3023, ylemons@chosentampa.com.

Nov. 16, Boca Raton - Five Guys Burgers & Fries 5K for MDA, 5K Run/Walk 7:15am; 1 Mile Family Run/Walk & 1 Mile for Kids (under age 10), 8:15am. Info: (561)361-1950, runedgetom@gmail.com.

Nov. 16, Lithia - X-Country Marathon & 30K, 7am; Half Marathon, 8am; 5K, 8:30am. Info: Jim (813)232-5200, jim@tamparaces.com.

Nov. 16, Melbourne - Space Coast Lightfest, 5K 6pm. Info: Shanna Michel (321)626-8870, shanna.michel@scouting.org.

Nov. 16, Orange Park - Hog Jog 5K Race, 2pm; FR, 3pm. Info: Charlie Sauter-Hunsberger (904)502-9407, stridershogjog@gmail.com.

Nov. 22, Hialeah - Amelia Down-2-Earth Trail Run Series, 5K, 10K & Half Marathon; 7:30am. Info: (786)385-4204, worksmartplayharder@yahoo.com.

Nov. 22, Jacksonville - McKenzie’s Run 5K, 10am; 1 Mile FR, 9:30am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Nov. 22, Jacksonville - Jacksonville Great Amazing Race Adults & Kids Adventure Race, 1 Mile w/Obstacles; 2pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

Nov. 22, Lakewood Ranch - Harvest Hustle 5K, 8am. Info: (941)504-8728, tdpoulton@gmail.com.

Nov. 22, Orlando - HuntersCreek Turkey Trot 5K & 1 Mile, 8:30am.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 22, Sarasota (Premier Sports Campus at Lakewood Ranch) - The Flavor Run Sarasota 5K, 9am. Info: Flavor Fairy (843)9027162, carlie@flavorrun.com.

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www.running.net

Running Journal • October, 2014

Nov. 22, Viera - Run for Love 5K Run/Walk, 8:30am. Info: stephanie.strodtman@brevardfp.org.

Nov. 22, Winter Park - Orange County Parks 5K Series, 7:30am. Info: Parks & Recreation (407)836-6200.

Nov. 23, St. Petersburg - Women’s Running St. Pete Half Marathon & 5K, 7am. Info: Competitor Group (800)311-1255, wrsstepete@competitorgroup.com.

Nov. 27, Amelia Island - Turkey Trot 5K & 1 Mile, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 27, Cocoa Beach - Cocoa Beach Turkey Trot 5K, 7:30am.

Info: Marlene White (321)783-6535, turkeytrot5k@cfl.rr.com, www.cocoabeachturkeytrot.com.

Nov. 27, Fort Lauderdale - Turkey Trot & Paddle, 5K Run/Walk, Kids’ Dash (10-under), Stand-Up Paddleboard; 7:30am. Info: (954)767-8866 (x25), turkeytrotFTL@gmail.com.

Nov. 27, Jacksonville - Subaru Distance Classic 1/2 Marathon & 6K, 8am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Nov. 27, Miami - LifeTime Turkey Day 5K/10K, 7:30am; Kids’ Trot, 9am. Info: events@lifetimefitness.com.

Nov. 27, Palm Beach - Palm Beach United Way Turkey Trot, 5K 7:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 27, Sarasota - Sarasota Turkey Trot 5K, 8am. Info: (941)951-2576, executive.director@alsoyouth.org.

Nov. 27, Suntree - Suntree Turkey Trot 5K & 10K, 8:30am. Info: Steve Baerst (321)255-7992, steve@baerst.com.

Nov. 27, Tallahassee - Turkey Trot 15K, 10K & 5K, 8:30am; 1 Mile, 8am. Info: David Yon (850)668-2236, david@radeylaw.com.

Nov. 27, Tamarac - Tamarac Turkey Trot 5K Run, 7:30am.

Info: Tamarac Parks & Rec. Dept. (954)597-3620.

Nov. 27, Wesley Chapel - Wiregrass Wobble Turkey Trot 5K, 7:30am; 1 Mile, 8:15am. Info: Brian Brink (813)428-6945.

Nov. 29, West Palm Beach - West Palm Beach Amazing Race Adults & Kids Adventure Race, 1 Mile w/Obstacles; 2pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

Nov. 30, Cocoa - Space Coast Marathon, 6:30am; Half Marathon, 6am. Info: info@spacecoastmarathon.com.

Nov. 30, Miami - Miami Amazing Race Adults & Kids Adventure Race, 1 Mile w/Obstacles; 2pm. Info: Great Amazing Race (513)5180528, info@greatamazingrace.com.

Dec. 5-7, West Palm Beach - Palm Beaches Marathon & Run Fest, 12/7: Marathon, Half Marathon, Relay 6:30am; 12/5: 5K & 10K, 6pm. Info: pbminfo@usroadsports.com.

Dec. 3, Boca Raton - Boca Raton Pal Holiday Mile, 7pm. Info: (561)361-1950, runedgetom@gmail.com.

Dec. 6, Hialeah - Amelia Down-2-Earth at the Park 5K Dog Run, 7:30am.

Info: (786)385-4204, worksmartplayharder@yahoo.com.

Dec. 6, Jacksonville - Running of the Bulls 5K, 8:30am. Info: (904)355-0155, info@arcjacksonville.org.

Dec. 6, Jacksonville Beach - Josh’s Run for Paws 5K, 9am.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Dec. 6, Land O’ Lakes - The P.I.G. Race, 5K, 8K, 12K & Kids Run; 9am; Challenges/Obstacles. Info: Kent Robson (309)5306019, kent@bluehedgehog.org.

Dec. 6, Sunrise - Jingle Bell Jog 5K, 8am. Info: Cynthia Rae Barnard (954)461-5515, cynthia@gflrrc.org.

Dec. 6, Tampa - Holiday Hoola Hoop 5K & 1M Survivor; 9am.

Info: Rob Meli (727)781-4673, rob@braintumoralliance.org.

Dec. 7, Fernandina Beach - Reindeer Run Half Marathon & 5K, 7am. Info: Amelia Island Runners (904)491-0369, jandemcb@aol.com.

Dec. 7, St. Augustine Beach - Divas Half Marathon, 7am; 5K, 7:25am. Info: 1(800)733-7089, info@runlikeadiva.com, www.runlikeadiva.com.

Dec. 7, Vedra Beach - Guana Back to Nature Trail Races, 50K Ultra, 50K Relay, 8am; 12K, 1pm. Info: Mark Ryan (50K) (904)3383230, Bob Fernee (12K) (904)743-3161, bob@lstplacesports.com.

Dec. 13, Leesburg - Mistletoe Trot, 5K & 10K; 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Dec. 14, Cape Coral - Best Damn Race, Marathon & Half Marathon, 6:45am; 5K, 7:05am. Info: Nick Zivolich (727)7264250, info@bestdamnrace.com.

Dec. 14, Madeira Beach - Florida Holiday Halfathon, 7:05am.

Info: flroadraces@aol.com, www.floridaroadraces.com.

Dec. 19, Lakewood Ranch - The Jingle 5K Run/Walk, 7pm; 1 Mile Holiday Walk, 7:10pm. Info: Doug Schiller (941)932-6147, dougjune1@msn.com.

Dec, 20, Ocala - Jingle Bell Run 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Dec. 20, Jacksonville - Jingle Bell Run/Walk for Arthritis 5K, 6pm. Info: Wendy Smith (904)644-7317, wsmith@arthritis.org.

Dec. 20, Orlando - Orange County Parks 5K Series, 5:30pm.

Info: Parks & Recreation (407)836-6200.

Dec. 20, Sunrise - Jingle Bell Jog, 8am. Info: Cynthia Rae Barnard (954)461-5515, cynthia@gflrrc.org.

Dec. 20, Tampa - Jingle Bell Run for Arthritis Foundation, 5K & 1 Mile; 9am. Info: Melissa Hughey (813)968-7000, mhughey@arthritis.org.

Dec. 21, Santa Rosa Beach - The Winter Solstice Run, 40, 20 or 10 Miles; 6:30am. Info: Casey Tindell-Trejo (850)396-3689, casey.trejo@amavida.com.

Dec. 27, Palmetto - Manatee River Run 5 Miler, 9am. Info: Tom Orehowsky (941)720-1874, events@bradentonrunnersclub.com.

Dec. 28, Jacksonville - Jacksonville Bank Marathon, Half Marathon & 5K, 7am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Jan. 11, Alva - River, Roots & Ruts Trail Run, Half Marathon & Relay 8am; 5K FR 8:15am. Info: Steve Brookman (908)236-2122, racedirector@rrrtrail.com.

Jan. 18, Clearwater - Clearwater Distance Festival, 50K Ultra, Marathon, Halfathon, 5 Miler & 5K Walk; 7:05am (Wheelchair 7am). Info: flroadraces@aol.com, www.floridaroadraces.com

Jan. 18, Key West - Key West Half Marathon, 7am; 5K, 7:30am; $90/Half, $45/5K. Info: Barb Wright, POB 1681, Key West, FL 33041; (305)240-0727, info@keywesthalfmarathon. com, www.keywesthalfmarathon.com Feb. 8, Sarasota - Sarasota Music Half Marathon, 7am; Rockin’ 4 Miler, 9am; Start/ Finish: Van Wezel Performing Arts Hall (777 N. Tamiami Trail); $75/Half thru 10/31, $85 thru 12/31, $95 to sell out or race day; $25/4 Miler thru 12/31, $35 1/1-sellout. Info: John Korff (201)888-8916, john@sarasotahalf.com, www.sarasotahalf.com Feb. 8, Tallahassee - Tallahassee Marathon & Half Marathon, 7:30am; $65/Marathon, $45/ Half 9/1-11/30; $75/$55 12/1-2/7; $90/$70 on Race Day (if space available). Info: tallahasseemarathon@gmail.com, www.tallahasseemarathon.com. See Ad page 23.

Feb. 15, Fort Lauderdale - Publix Fort Lauderdale A1A Marathon & Half Marathon, 6am (wheelchair 5:45am); 5K on 2/14, 7:30am.

Info: Matthew Lorraine (561)865-5379, lorraine@exclusivesports.com.

Feb. 21-22, Tampa - Publix Gasparilla Distance Classic, 2/21: 15K, 6:45am, 5K 9am; 2/22: Half Marathon, 6am; 8K, 9am. Info: Susan Harmeling (813)254-7866, gdcarun@ verizon.net, www.tampbayrun.com March 1, Viera - Excalibur 10 Miler & Relay, 7am; $60/10 Miler, $50/Relay (per team member) 8/1-11/30; $70/$60 12/1-1/31; $80/ $70 2/1-Race Day. Info: Denise Piercy (321)751-8890, info@runningzone.com, info@ excaliburrun.com, www.excaliburrun.com March 22, Ft. De Soto Park - Florida Beach Halfathon, 7:05am; 5K Race, 7:23am.

Info: flroadraces@aol.com, www.floridaroadraces.com.

GEORGIA Oct. 3, Columbus - Paint The Town Pink Fun Walk/Run, 5pm.

Info: Cheryl Johnson (706)660-0317, cjohnson@wcgcc.org.

Oct. 4, Albany - Riverfront Run, 1 Mile FR/Walk 8:30am; 5K Run/ Walk 8:50am. Info: Amy Fix (229)436-8191.

Oct. 4, Atlanta - Michelob Ultra Atlanta 13.1 Marathon & 5K, 7am.

Info: run@131atlanta.com.

Oct. 4, Columbus - Mogadishu Mile Memorial 5K, 5:30pm. Info: (703)407-5328, gentry.raf@gmail.com.

Oct. 4, Hamilton - Run for Jeremy 5K, 1 Mile FR; 9am. Info: runforjeremy@yahoo.com.

Oct. 4, Kennesaw - Glow the Mall Pink Midnight Madness 5K, 11:55pm.

Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Oct. 4, LaGrange - Smilin’ Waylon’s Run for the House 5K, 9:30am; Kid’s One Mile Race, 10am. Info: Brack Hassell (770)7782624, brackh@gmail.com.

Oct. 4, Lawrenceville - Georgia Race for Autism, 10K, 5K & 1 Mile, 8am; after 8/4 $40/ 10K, $30/5K, $25/1 Mile. Info: Claire Dees, POB 3132, Suwanee, GA 30024; (770)6178775, claidee@aol.com, www.georgiaraceforautism.com Oct. 4, Marietta - Habitat Road Race, 1 Mile FR 7:30am; 5K 8am; Habitot Trot (5-under) to follow. Info: Ashley O’Neil (770)314-0130, springfield_ashley@yahoo.com.

Oct. 4, Milton - World’s Hoppiest Road Race, 5K 7pm. Info: Bob Marinich (404)630-5109, bob@myezreg.com.

Oct. 4, Suches - Run Above the Clouds, 10K 9am; 1 Mile FR 9:10am.

Info: Willard Arbrour (706)747-9773, willardfm@windstream.net.

Oct. 11, Atlanta - Run 10 Feed 10 Women’s Health, 10K 8am.

Info: Phidippides (404)875-4268.

Oct. 11, Byron - Nehemiah Men’s Home 5K Run/Walk, 8am. Info: Caryl Deems (478)972-2609.

Oct. 11, Cumming - Frogtown Trail Challenge, 10 Mile & 4 Mile; 8am.

Info: Rachel Langelotti (770)315-6537, rachel@orionsportstiming.com.

Oct. 11, Hampton - Neon Dash 5K, 7:30pm. Info: info@neondash.com.

Oct. 11, Hinesville - Healthy Hinesville 5K Run/Walk, 8am. Info: Deridra Weeks (912)876-3564, publicationrelations@cityofhinesville.org.

MOVING - Send change of address to rj@running.net Call 423-638-4177; Fax: 423-638-3328

Oct. 11 Gainesville - Run for a Life, Toddler Dash 11:30am; 1 Mile FR 12pm; 5K 12:30pm. Info: Jessica Hart (678)928-4360 (Monday-Thursday).

Oct. 11, Jekyll Island - Under the Oaks Run: Half Marathon, 7am; 10K, 7:30am; 5K, 8am; $50/Half Marathon, $30/10K, $25/ 5K by 9/24. Info: Ginger Strehle, 1060 Coquina Circle, St. Simons Island, GA 31522; (912)634-8177, gstrehle@sschristianschool .com, www.undertheoaksrun.com.

Oct. 11, Locust Grove - Tanger Outlets Fit for a Cure 5K Run/ Walk & 1 Mile FR, 8am. Info: (770)957-5310.

Oct. 11, West Point - West Point Scout’s Trail Trek First 5K, 8am; Second 5K & 1 Mile 9am; On Your Own=Bonus 5K. Info: Joel Finley (404)787-5597.

Oct. 11, Winder - XTERRA Georgia “Fort Yargo State Park” 8.55 or 3.10 Mile Trail Run, 8:30am. Info: tim@dirtyspokes.com.

Oct. 12, Chatsworth - Mystery Mountain Marathon & 12 Miler, 8am. Info: mysterymtnmarathon@getguts.com.

Oct. 12, Lawrenceville - Run the Lake Half Marathon, 10K & 5K; 7:30am. Info: dm85247@gmail.com.

Oct. 18, Columbus - Glow-K 5K Run, 8:30pm. Info: roy_robert1@columbusstate.edu.

Oct. 18, Commerce - Tanger Outlets Fit for a Cure 5K Run/ Walk & 1 Mile FR, 8:30am. Info: (770)335-3354.

Oct. 18, Cumming - Georgia Urology Fast Pace Race, 5K, 10K, 15K & FR; 8am. Info: Devin Forsyth (404)964-3251, devin@forsythstriders.com.

Oct. 18, Jesup - ARF 5K Run/Walk, 9:30am; 1 Mile FR/Dog Walk, 9am. Info: Kathy Broadhead (912)427-4707.

Oct. 18, Lovejoy - H.O.P.E. Park’s Adventure Mud Run 5K w/ Obstacles, 10am. Info: lori@ourhopepark.com.

Oct. 18, Marietta - The Bacon Run, 5K 8:30am. Info: Toni McAlister (770)256-3844, tonimcalister@gmail.com.

Oct. 18, McDonough - Nikki’s Army 5K, 6pm. Info: Revolution Running (404)513-4238, revolutionrunning@hotmail.com.

Oct. 18, Peachtree City - Peachtree City Classic, 20K New!, 15K Open, 5K Men & Women; Men’s 5K/Women’s 5K 8:30am; Open 15K & Open 20K (5K+15K Times) 9am; $30/5K, $40/15K, $60/20K 8/13-9/13; $35/$45/$80 9/13-10/14; $45/$55/$90 (expo 10/14). Info: George Martin (770)596-9890, ptcclassic@aol.com, www.ptcrc.com, www.active.com Oct. 18, Sylvester - Peanut 5K Run/Fun Walk, 7:30am. Info: Worth County Chamber of Commerce (229)776-7718.

Oct. 19, Athens - Athens GA Half Marathon, 7:30am. Info: (706)548-1973, contact@athhalf.com.

Oct. 19, Dunwoody - RunDunwoody 5K, 8am; 1 Mile, 9am; Tot Trot, 9:15am; $25/5K by 10/9, $30 10/10-10/18, $35 on RD. Info: Rotary Club of Dunwoody, Kathy Brandt, 1390 Mile Post Dr., Atlanta, GA 30338; Kathy Brandt (404)797-0705, info@rundunwoody. net, http://www.rundunwoody.net Oct. 19, Atlanta - AWA5K AIDS Walk Atlanta & 5K, 5K Run 1pm; 5K Walk 2pm. Info: (404)876-WALK (9255), walkinfo@aidatlanta.org.

Oct. 19, Atlanta - Morningside Mile, 12pm. Info: Phidippides (404)875-4268.

Oct. 25, Bainbridge - Epic 5K Challenge Team Race, 9am.

Info: (229)246-4636, epic5kchallenge@yahoo.com.

Oct. 25, Boston - Boston Mini-Marathon, Half Marathon 8am.

Info: Brad Johnson (229)226-3535, bradjohnson@bankcb.com.

Oct. 25, Columbus - Wounded Warrior 10K, 5K & 1 Mile Walk; 8am. Info: Big Dog Running (706)322-2786.

Oct. 25, Columbus - ROTC Cougar Madness 5K 10K, 8:30am. Info: Big Dog Running (706)322-2786.

Oct. 25, Columbus - Hopegivers International Walk for One Walk-A-Thon, 9am. Info: (706)323-4673, info@hopegivers.org.

Oct. 25, Dunwoody - 5K Doggone Fun Run, 8am; 1K Doggie Dash, 9:15am. Info: Nancy McRae (770)389-1346, ffddoggonefunrun@gmail.com.

Oct. 25, Eastman - DCHS/’74 5K, 2:24pm. Info: Bo Ryles (706)542-3390, Roger Keel (334)524-2884.

Oct. 25, Jefferson - Kickin Cancer 5K, 9am; Fun Run, 8:30am.

Info: Tim Corbett or Robert Cornett, tcorbett@jeffcityschools.org, rcorn20@gmail.com.

Oct. 25, Jesup - 5K Clover Run/Walk, 8:30am; 1 Mile FR/Walk, 8am. Info: Jamey Knight/Donna Harris (912)427-5955.

Oct. 25, Mableton - Silver Comet Half Marathon, 7:45am. Info: (404)422-2195, info@silvercometraces.com.

Oct. 25, Macon - SCARE 5K, 7pm; Kids FR, 6pm. Info: Kathy Frazier (478)755-1560, kfrazier@gacri.com.

Oct. 25, Newnan - Autumn Chase Trail Race, 15K 8am; 5K 8:30am; 1 Mile 9:15am; Tot Trot 9:30am. Info: Jessica Griffith (770)400-4954, jessica.griffith@piedmont.org.

Oct. 25, Woodstock - Twilight Run F.O.R. Cherokee, 5K Run 7:30pm; 1K Fun Run/ Walk 7pm; $25/5K & 1K FR/Walk, after 10/15 & Race Day $30; $15/1K FR/Walk Children under 12; $25/Phantom Runner. Info: Cherokee F.O.R., POB 122, Ball Ground, GA 30107; Vicki Benefield (770)841-8530, vicki.benefield@ellijay.com, www.active.com, www.cherokeeFOR.com.

Oct. 25, Woodstock - Rope Hill Dirty Duathlon (B-6 mi., Trail Run3 mi., B-6 mi.) 9am; 5K Trail Run, 8:55am. Info: Lisa Randall (770)653-4614, lisa@mountaingoatadventures.com.

Oct. 26, Cumming - Atlanta Halloween Half Marathon, 8am; 5K, 8:30am; $75-$90 (prereg. deadline 10/24). Info: Matt Lorraine, 18 NW 18th St., Delray Beach, FL 33444; (561)5042001, lorraine@exclusivesports. com, http:// halloweenhalfmarathon.com/events/atlanta Oct. 26, Jeffersonville - Run to the Center, FR 2pm; 5K 2:15pm.

Info: Shannon Hart (478)945-3191.

Oct. 31, Columbus - Big Dog Howl 5K, 8pm. Info: Big Dog Running (706)322-2786.

Nov. 1, Atlanta - Strong Legs Run, 10K 8am; 5K 9:15am; Mascot Trot 10am; 2K 10:15am; $25/10K & 5K Timed, $20/5K untimed, $20/2K, $12/Mascot Trot by 10/29; $30 on Race Day. Info: Renee Fraley, 1577 Northeast Expressway, Atlanta, GA 30329; (404)7857315, renee.fraley@choa.org, www.choa.org/ stronglegs Nov. 1, Atlanta - NAMIRuns 5K, 10am. Info: Rachel Langelotti (770)315-6537, rachel@orionsportstiming.com.

Nov. 1, Atlanta - Atlanta Great Amazing Race Adults & Kids Adventure Race, 1 Mile w/Obstacles; 2pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

Nov. 1, Pine Mountain - Callaway Gardens Twilight 10K, 4pm; $35 by 10/25, after $45. Info: Dave Johnson, 1930 Beaver Brook Ln. NE, Marietta, GA 30062; (770)565-5208, eventsdj@aol.com, www.callawaygardens.com.

Nov. 1, Screven - The Ghost Light at Night 5K Run/Walk, 8:30pm; 1 Mile Lantern FR/Walk, 8pm. Info: Kathy Broadhead (912)427-4707, Screven City Hall (912)579-2211.

Nov. 2, Atlanta - Run for Good 5K, 8am. Info: BC4C (404)3801148, bc4c@icloud.com.

Nov. 2, Atlanta - Move for Moms 5K Run & 1K Walk, 10am. Info: connie@mhageorgia.org.

Nov. 2, Kennesaw - Anything is Possible 5K, 1:50am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Nov. 8, Albany - YMCA Holiday Chili Run, 1 Mile 7:30am; 15K 8:15am; 5K 8:30am (Doublers for 5K & 15K=Run 15K 1st and run 5K immediately upon completion of 15K). Info: Albany Area YMCA Central Facility (229)446-0531.

Nov. 8, Atlanta - Harvest Hustle 5K & 1M Survivor, 9am. Info: Rob Meli (727)781-4673, rob@braintumoralliance.org.

Nov. 8, Columbus - Soldier Marathon, Half Marathon & 5K, 8am.

Info: info@soldiermarathon.com.

Nov. 8, Fayetteville - New Hope Harvest Classic 5K Run/Walk, 8am. Info: Marion Ferencz (770)460-4851, marionf@newhopebc.org.

Nov. 8, Fort Oglethorpe - Chickamauga Battlefield Marathon, Half Marathon, Jr. Marathon & 5K; 7:30am. Info: Jenni Berz (423)8426265, jberz@chattanoogatrackclub.org.

Nov. 8, Savannah - Rock ‘n’ Roll Savannah Marathon, Half Marathon & Relay; 7am. Info: Competitor Group (850)450-6510, (800)311-1255.

Nov. 9, Atlanta - Girls On The Run Fall 5K. Info: (404)478-6558.

Nov. 15, Brookhaven - Brookhaven’s Duck, Duck Goose 5K, 9am.

Info: rachel@orionsportstiming.com.

Nov. 15, Butler - Firefighters’ 5K Run & Community Walk, 8:30am. Info: Butler Fire Dept. (478)954-2269.

Nov. 15, Cordele - Run for Your Lungs, 5K 9:30am; 1 Mile Walk 9:45am. Info: Sheila Knight (229)881-7046, Shellie Gay (229)8945884.

Nov. 15, Jesup - Keep America Beauatiful 5K Run/Walk, 8:30am; 1 Mile FR/Walk, 8am. Info: Kathy Broadhead (912)427-4707.

Nov. 15, Kennesaw - Miles for Maria Epic, 1/6/12/24 Hour Run for Epilepsy, 8am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Nov. 15, Pelham - Pelham Wildlife 5K Run, 9am; 1 Mile FR, 10am; 2 Mile Mud Run & Obstacle Run, 10:30am. Info: Carol Shiver (229)328-6147 or (229)294-2341.

Nov. 15, Smyrna - Village to Village 11K, 8am. Info: Bill Monahan (404)226-2883, bill@zone5events.com.

Nov. 21, Warm Springs - The Candlelight Tour Run, 1 Mile 9:30pm; 5K 10pm; $20 received by 11/7; $25 w/shirt, or $15 w/o shirt after 11/7. Info: Meriwether County Chamber of Commerce, POB 9, Warm Springs, GA 31830; Carolyn McKinley (706)655-2558, meriwetherchamber@windstream.net, www.meriwethercountychamberofcommerce.com.

Nov. 22, Cartersville - Turkey Trot 5K Run/ Walk, 9am. Info: United Way of Bartow, 140 Douglas St., Cartersville, GA 30120; Cynthia Ball (770)386-1677, ballc@bartowga.org, www.bartowliveunited.org.

Nov. 22, Dublin - Jingle All the Way, 4 Mile & 2 Mile, 8:30am; 1 Mile, 9:45am.

Info: Tommy Thompson, runnersforchrist@progressivetel.com.

Nov. 22, Snellville - Run the Thanksgiving Half Marathon, 10K & 5K, 8am. Info: dm85247@gmail.com.

Nov. 22, Toccoa - Stuff the Bus, 5K 8am; 10K 9am; Fun Run 9:15am. Info: Mary Demmler (706)716-9347.

www.running.net Nov. 23, Eatonton - Art at the Park 5K, 2:04pm. Info: Bo Ryles (706)769-2307, Roger Keel (334)745-5955.

Nov. 23, Marietta - Mustache Dache 5K, 8:30am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Nov. 27, Atlanta - Atlanta Half Marathon & 5K, 7:30am. Info: ATC (404)231-9064, atc@atlantatrackclub.org.

Nov. 27, Cumming - Tryptophan Half Marathon, 7:15am; 10K, 7:30am; 5K, 8am. Info: (770)633-5511, lstarr3@mindspring.com.

Nov. 27, Dublin - Race for Grace Half Marathon & 12K, 7am; 6K & 1 Mile, 9am.

Info: Tommy Thompson, runnersforchrist@progressivetel.com.

Nov. 29, Climax - Swine Time Festival 5K, 8:30am. Info: Paul Fryer (229)246-8560, pfryer1@gmail.com.

Dec. 6, Canton - Vampire 5K, 5:30pm. Info: Zulu Racing (404)542-7123, info@zuluracing.com.

Dec. 6, Marietta - Run the Lights of Life 5K & 1K, 5pm. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Dec. 7, Dillard - River Vista Half Marathon & 10K, 7:30am. Info: ccook9@windstream.net.

Dec. 13, Atlanta - Barb’s 5K, 8am. Info: (800)200-2771 (x306).

Dec. 13, Dalton - Carpet Capital 10 Miler & 5K, 9am. Info: David Leatherman (706)673-5804, davidleatherman@yahoo.com.

Dec. 14, Atlanta - JG (Jeff Galloway) 13.1, 8am. Info: (800)2002771 (x306).

Dec. 21, Lawrenceville - Rockin’ With Santa Half Marathon, 10K & 5K; 8am. Info: dm85247@gmail.com.

Jan. 15, Warner Robins, GA - Museum of Aviation Foundation Marathon, 8am; Half Marathon, 8:15am; 5K, 8:30am. 13.1 & 5K flat tracks on Robins Air Force Base; USATF certified. Entry Limit: 1,500. Time Limit: 6 hrs. 2014 entrants: 1,000. Ave temp: 40 degrees. Register online at: http:// active.com. Contact Mary Lynn Harrison, (478)923-6600, marylynn.harrison@museum ofaviation.org. web site: www.museumofaviation.org Jan. 25, Pine Mountain - Callaway Gardens Marathon, Half Marathon & 5K, 8am. Info: Dave Johnson (770)565-5208, eventsdj@aol.com, www.callawaygardens.com.

KENTUCKY Oct. 4, Crestview Hills - Loop for Lana 5K Run/Walk, 9am. Info: greg@runningtime.net.

Oct. 4, Hopkinsville - Racing for Rescues 5K, 8am. Info: Deborah Rager (270)889-7016, maxshopepr@gmail.com.

Oct. 4, Louisville - Highlands Cup 5K Run/Walk, 8am. Info: (502)451-3695.

Oct. 4, Louisville - Steps to Independence Walk & Fun Run, 4K FR 8:45am; Spirit Sprint 9am; Family Walk 9:30am. Info: (502)4955088, info@downsyndromeoflouisville.org.

Oct. 4, Louisville - OktoberFest Beer Run 5K. Info: Angeline Davis (877)228-4881, accfbcares@gmail.com.

Oct. 4, Louisville - Rockin’ Marathon Relay, 9am. Info: rich@triviumracing.com.

Oct. 4, Paris - The P.A.W.S. Howl-O-Ween 5K, 9:30am; 2K Dog Jog, 11am. Info: Robin Vincent (859)988-9800, robins.paws@gmail.com.

Oct. 4, Pikeville - Totally 80’s 5K Glow Run, 7pm. Info: Minta Trimble (606)899-2489, mchaney@pikevillecity.com.

Oct. 4, Staffordsville - 5K Apple Run. Info: Lisa Trusty (606)6260969, wowanimalshelter@gmail.com.

Oct. 11, Cadiz - Hog Wild 5K, 8:30am. Info: Sheena Adams (270)350-8488, slhackett05@hotmail.com.

Oct. 11, Elkton - Run for the Rebels 5K Run/Walk, 5pm. Info: Ashley Brooks (270)604-1377, ashley.brooks757@icloud.com.

Oct. 11, Florence - Bean Bash Dash 5K, 11:30am. Info: info@beanbash.org.

Oct. 11, Louisville - Angel Safari 5K Run through the Zoo, 8am; Kid’s FR, 8:45am. Info: Marta Cuatto (502)365-3545, mcuatto@immaculataclassicalacademy.com.

Oct. 11, Louisville - Hurstbourne Hustle 5K Run/Walk, 8:30am.

Info: Heather Hall (502)523-4910, herh@novonordisk.com.

Oct. 11, Newport - Cincinnati Undy Run/Walk, 8am. Info: (202)628-0123, undy5000@ccalliance.org.

Oct. 11, Tompkinsville - Cardinal 5K Run/Walk Challenge, 8am.

Info: Cheryl Thompson (270)487-9216, thompsons1125@hotmail.com.

Oct. 11, Williamstown - Explore the Mud: Obstacle Course/5K, 9am-2:30pm (EDT); Northern Kentucky Fair Grounds, 105 Baton Rouge Rd., Williamstown, KY. Info: http:// explorethemud.eventbrite.com.

Oct. 12, LaGrange - OCEA Skelton 5K Run/Walk, 5K Run, 2 Mile Walk; 2pm. Info: Gary Parsons (502)225-0655 (x5402), gparsons@oldhamcountyky.gov.

Oct. 12, Midway - Iron Horse Half Marathon, 8am. Info: info@ironhorsehalfmarathon.com.

Oct. 18, Bardstown - Bardstown Halloween 5K Run & 1 Mile Fun Walk, 8am. Info: Karen White (606)454-4000, karen.wilson@bardstown.kyschools.us.

Oct. 18, Bloomfield - Bridge to Adoption 5K Run/Walk. Info: Jennifer Lyddane (502)507-9252, jennifer.lyddane@outlook.com.

Oct. 18, Bowling Green - The Medical Center 10K Classic, 8am; 5K Run/Walk, 8:15am; 1.5 Mile Fun Walk, 7:45am. Info: themedicalcenter10kclassic@chc.net.

Oct. 18, Brandenburg - Frankie’s Fright Fest, 5K & 1 Mile; 8pm.

Info: Kim Allen (270)945-6455, kim.allen@meade.kyschools.us.

Running Journal • October, 2014 Oct. 18, Louisville - Great Commission Race 2014, 5K 8:30am; Kids Mile 8am. Info: Emily Kraft (502)897-4072, ekraft@sbts.edu.

Oct. 18, Louisville - Adoption Assistance 5K Run/Walk, 8:30am.

Info: Julia Dobson (502)415-0784, dobson.julia2@gmail.com.

Oct. 18, Madisonville - A Beautiful Mess 5K Fun Run, 9am. Info: Light of Chance, Inc. (270)339-0717, eric.logan@lightofchance.org.

Oct. 18, Paducah - Fund Run, 5K Run/Walk, Youth 1 Mile Run; 8am. Info: Tony Watkins (270)442-8622, tjwatkins51@aol.com.

Oct. 18, Paintsville - The Dawkins Rail Run, Marathon, Half Marathon & 10K; 8am. Info: Dallas Lemaster (859)689-0707, dallas@361adventures.com.

Oct. 18, Richmond - Kentucky Law Enforcement Memorial Foundation 5K Run, 1 Mile FR, 50 yard dash; 8am. Info: Pam Smallwood (859)622-8081, pam.smallwood@ky.gov.

Oct. 18, Union - Soldier Run, 5K Run/Walk 3pm. Info: soldierrun@gmail.com.

Oct. 19, Lexington - 16th District PTA 5K Run/Walk & 1 Mile FR, 1:30pm. Info: Liza Holland (859)533-3038, liza@lizaholland.com.

Oct. 23, Bowling Green - Glow Fun Run/Walk RASKY, 4 Mile Run 7:07pm, 2 Mile Walk 7:23pm. Info: Stacey Fergerson (270)5355235, stacey@staceyfergerson.com.

Oct. 25, Benton - 5K for AJ - Andrew Johnson Memorial Scholarship Fund, 5K Run/Walk 9am. Info: Susan Johnson (270)703-1625, aj2k15@mediacombb.net.

Oct. 25, Cadiz - Trick or Trot 5K, 6:30pm. Info: Chris Scott (270)924-1131, christopherd.scott@ky.gov.

Oct. 25, Gilbertsville - Trick or Trot 5K & Spook Run 1 Mile. Info: Amanda Seidel (270)508-1694, amandapeek@hotmail.com.

Oct. 25, Glasgow - Extreme Fitness Run For Health 5K Run & 5K Walk, 8am; Kids FR, 9:30am.

Info: extremefitness.cathy@glasgow-ky.com.

Oct. 25, Louisville - Urban Bourbon Half Marathon, 8:30am.

Info: info@louisvillesports.org.

Oct. 25, Maysville - Run for Your Life, 5K Run & 2 Mile Walk; 6pm. Info: info@lastingimpressionsspa.com.

Oct. 25, Paducah - ZERO Prostate Cancer 5K Run/Walk, 9am.

Info: Rosie Ryan (270)777-4545, rryan@urogrppaducah.com.

Oct. 25, Paintsville - Run For Your Lives, 5K Run/Walk 7pm.

Info: woodyblues98@yahoo.com.

Oct. 25, Radcliff - The Color Run Radcliff 5K, 8am. Info: The Color Run (855)662-6567, support@thecolorrun.com.

Oct. 26, Stanford - BrickHouse Betweenathon, 19.65 Mile; 8am.

Info: Amy Thompson (615)351-4434, runbrickhouse@gmail.com.

Nov. 1, Corbin - Jack-o-Lantern Jog 4 Miler, 9am. Info: Robyn Blakley (606)521-1387, fallsroadrunners@gmail.com.

Nov. 1, Lexington - Lexington Free to Breathe 5K Run/Walk, 10:05am; 1 Mile Walk, 11am. Info: Shana Schwarz (608)828-8852, events@freetobreathe.org.

Nov. 1, Simpsonville - Girls Day Out 5K, 8:30am. Info: Matt Roberts (502)653-4985, matt@jamactive.com.

Nov. 2, Bowling Green - BG 26.2 & Half Marathon, 7am. Info: runner@traxrunning.com.

Nov. 8, Louisville - Run Eva Banman 5K, 8am. Info: Lauren Benshoof (512)386-7966, info@cadencesports.com.

Nov. 9, Gilbertsville - Stars and Stripes 5K, 7pm. Info: Laura Jackson (270)362-4271, laura.jackson@ky.gov.

Nov. 9, Louisville - Sgt. David Wimberg Memorial Run/Walk 5K. Info: Michael Wimberg (502)262-0868, wimberg78@gmail.com.

Nov. 15, Bowling Green - Dash for Dimes 5K & 2 Mile Awareness Walk, 9am; Kids Fun Loop & Toddler Trot, 8am. Info: liz82481@gmail.com.

Nov. 15, Calhoun - The Turkey Trot For Tots, 5K Run/Walk, 8:30am. Info: calhounchiropr@gmail.com.

Nov. 15, Florence - Honor Run Half Marathon & 2-Person Relay, 7am. Info: Scott Spicher (859)802-9923, scott.spicher@mac.com.

Nov. 15, Franklin - Walk, Run, Roll 5K “Honoring Veterans...Educating our Community”, 9am. Info: Laura Smith (270)586-8018, executivedirector@fseef.org.

Nov. 15, Hanson - “God’s Got Dis” 5K Run/Walk & 1 Mile FR. Info: Leslie Allen (270)871-0165, leslien.allen@ky.gov.

Nov. 15, LaGrange - 360 Degree Chiropractic Turkey Trotter 8K Run/Walk, 8K Run & 4K Walk; 8am. Info: Gary Parsons (502)225-0655 (x5402), gparsons@oldhamcountyky.gov.

Nov. 15, Lexington - Tutu Tough 5K, 10am; Kid’s Dash, 11:15am. Info: mark.gill@asbury.edu.

Nov. 15, Louisville - Indatus 5K Run/Walk, 9am. Info: Camille Estes (502)386-1502, camille.estes@yahoo.com.

Nov. 22, Cecilia - Wobble Wobble Before You Gobble 5K & 1K FR, 8am. Info: Anitta Andretta (270)737-0609, cdretta@aol.com.

Nov. 27, Lexington - Thoroughbred Classic 5K, 9am; 1 Mile FR/ Walk, 8:30am. Info: Matt Reno (859)229-7291, renoracepromotion@gmail.com.

Nov. 29, Elizabethtown - Ugly Christmas Sweater Run, 5K 8am. Info: Tasha Parks (270)872-4422, tasha.parks@usacares.org.

Nov. 29, Lexington - Spindletop Mustache & Ugly Sweater Dash 5K, 9am; Kids Run, 10am. Info: bobbaney@hotmail.com.

Dec. 6, Cadiz - Reindeer Run/Walk, 5K 4pm. Info: Toni Martinazzi (270)350-5520, tomartz@bellsouth.net.

Dec. 6, Paintsville - Christmas on the Country Music Highway Half Marathon, 8am. Info: Anthony Skeans (606)791-2902, anthonyskeans@gmail.com.

Dec. 13, Henderson - Reindeer Run 5K, 9am. Info: Julia McDonald (270)826-2247, juliea.mcdonald@ky.gov.

Dec. 13, Louisville - Reindeer Romp 4K Run/Walk, 9am. Info: Camille Estes (502)386-1502, camille.estes@yahoo.com.

Dec. 31, Fort Campbell - Ironhorse New Year’s Eve Half Marathon, 10am. Info: cameron.marley@gmail.com.

LOUISIANA Oct. 4, Berwick - Run with the Fuzz 5K Run/Walk & 1 Mile FR, 8am. Info: Jenifer McDill (985)384-1622, jenmcdill@icloud.com.

Oct. 4, Hammond - Hammond Chamber Corporate Cup Run, 1 Mile FR 8am; 4 Mile Run 8:30am. Info: Mark Franatovich (985)3501348, mfranatovich@perfectlyfitsports.com.

Oct. 4, Metairie - Vampire 5K, 5:45pm. Info: vampire5knola@gmail.com.

Oct. 4, Monroe - Bark In The Park 5K & 1K. Info: Erin Love (318)366-7505, contact@barkintheparkrun.com.

Oct. 4, Pineville - Running Man Dash 5K w/Obstacles, 8am.

Info: Courtney Bell (318)640-5380, pinevillela@ anytimefitness.com.

Oct. 4, Shreveport - Red River Revel Arts Festival 5K & 15K Road Race, 15K 8:30am; 5K Run & 5K Healthwalk 9am. Info: (318)424-4000, rrr@redriverrevel.com.

Oct. 4, Thibodaux - Bayou Region Race for the Cure, 5K Run/ Walk 9:30am; 1 Mile FR/Walk 8:30am. Info: Bonnie Loker (985)4478442, info@komenbayouregion.com.

Oct. 11, Jefferson - Monster Dash 5K, 9am. Info: Cassie Schwartzmann (504)455-5194, cschwartzmann@cff.org.

Oct. 11, Kenner - Race to the Lake 5K/10K Road Race, 8am; $30/5K, $35/10K by 9/11.

Info: David Poleto, 2231 East Canterbury Dr., Laplace, LA 70068; racetothelake@ gmail.com, www.racetothelake.com Oct. 11, Lafayette - Pajama Run 5K, 8am. Info: clayton@helmgroup.net.

Oct. 11, New Iberia - On Tap 5K Roux Run, 8am. Info: Kelley Martin (337)578-2864, kelley@mmvalve.com.

Oct. 11, New Orleans - UNCF Walk for Education, 5K Run/ Walk; 8:30am. Info: UNCF New Orleans Office (504)581-3794; Chuck George (504)468-1488, chucknorsi@cox.net.

Oct. 11, St. Francisville - Warrior Dash Louisiana, 5K w/ obstacles. Info: (773)687-4595, info@redfrogevents.com.

Oct. 11, Welsh - 2014 Coming Home 5K Run/Walk, 8am. Info: Michael Fender (337)496-4104, welshrotary@gmail.com.

Oct. 12, New Orleans - ASA Run For The Warriors 5K, 7am.

Info: Heather Busicchia (910)381-8272, hbusicchia@hopeforthewarriors.org.

Oct. 12, West Monroe - Dirty South Marathon, Relay & Half Marathon, 8am. Info: Tara Knight (318)366-4188, contact@dirtysouthrunning.com.

Oct. 18, Kenner - Oktoberfest Race 5K. Info: raceinfo@runNOTC.org.

Oct. 18, New Orleans - Freret 5K Run/Walk, 8:20am; 1/2 Mile Run/Walk, 8am. Info: Chuck George (504)468-1488, chucknorsi@cox.net.

Oct. 18, Shreveport - Autumn Breeze Road Race, 10K, 5K, 5K Healthwalk; 8am. Info: Sportspectrum (318)798-1241.

Oct. 18, Youngsville - 705K92, 5K 8am. Info: Henriette Guilliot (337)856-8212, henrietteguilliot@gmail.com.

Oct. 19, LaPlace - Andouille Run, 5 Mile Run & 2 Mile Run/ Walk; 8am. Info: (985)703-0917, gmaurin@stjohnda.com.

Oct. 19, Mandeville - Gulf Coast Half Marathon & 10 Mile, 7am.

Info: Mike Wattigny (504)609-9767, gulfcoastevent@gmail.com.

Oct. 19, Thibodaux - Harvest 5K Run & Bike Tour, 5K Run/Walk 8am; 25 Mile Bike Tour 8:30am. Info: Chris Ledet (985)637-2222, rebeccaledet@gmail.com.

Oct. 25, Lafayette - Super Cooper Heart Run, 5K & Kids FR. Info: (985)258-5751, info@cooperlifefund.org.

Oct. 25, New Orleans - Susan G. Komen Race for the Cure, Kids Dash 8:30am; 1 Mile Run/Walk 8:45am; 5K Run/Walk 9:30am.

Info: Susan G. Komen New Orleans (504)455-7310, info@komenneworleans.org.

Oct. 25, Opelousas - LA Running 8K for Veterans, 8am; 1 Mile FR, 7:30am. Info: LA Running Co. (337)504-2258.

Oct. 25, Shreveport - Great Pumpkin Run for Research, 5K Road Race, 5K Kids Pumpkin Run, 1/2 Mile Kids Run, 5K Health Walk; 8am. Info: Sportspectrum (318)798-1241.

Oct. 26, Baton Rouge - Yappy Halloween 5K Run, 1 Mile Costume Stroll. Info: ashley.crause@gmail.com.

Nov. 1, Avery Island - Jungle Gardens 5K, 8am. Info: droddy@teamfss.com.

Nov. 1, Kinder - 5K 2014 for Kids Camp. Info: Matthew Shaw (337)738-4218, directors@campurc.com.

Nov. 1, New Orleans - Jazz Half Marathon & 5K, 7am. Info: Staci Arceneaux (504)495-0871, sarcenea@chnola.org.

Nov. 2, Opelousas - Insane Inflatable 5K w/obstacles, 9am/1st wave.

Info: Emily Robinson (980)208-1629, emily.robinson@townsquaremedia.com.

Nov. 8, Lafayette - Cajun Cup 10K, 8:05am; 1 Mile FR, 7:30am.

Info: racedirector@cajuncup.net.

Nov. 8, Natchitoches - Neon Night for a Cure, 5K Run/Walk; 6pm.

Info: Danielle Antoon (318)663-44889, danielle.antoon@cancer.org.

Nov. 8, Provencal - Color the Village: Provencal FallFest Fun Run, 5K 9am. Info: Nicole Connell (318)652-7968, knicoleconnell@gmail.com.

Nov. 15, Franklinton - Q50 Midnight Full Moon, 14 & 7 Mile Trail Runs, 11:59pm. Info: info@q50races.com.

Nov. 16, Shreveport - The Log Jammer Half Marathon, 7:30am; 5K, 8am. Info: YMCA (318)674-9635, Sportspectrum (318)7981241.

Nov. 22, Baton Rouge - Baby Steps Infertility 5K & IVF Giveway, 9am. Info: Beth Forbus (225)678-1051, beth@sarahslaughter.com.

Nov. 22, Houma - Heart and Soles Half Marathon, Relay & 5K Run/Walk, 7am. Info: (985)872-5980 (CIS), (985)873-4631 (TGMC).

Nov. 22, New Iberia - Color Me Cured Diabetic Dash, 5K Run/ Walk; 8am. Info: Julee Gonsoulin (337)256-0491, pageantmom3@yahoo.com.

Nov. 23, New Orleans - Smoothie King Big Easy Running Festival, Half Marathon 7:30am; Mini: 4 Miles, 10am; 1 Mile 10:45am. Info: Susan McManus, PEM (504)454-6561, info@pemla.com.

Nov. 27, New Orleans - NOAC Turkey Day Race, 5 Miles & 1/ 2 Mile, 8:30am. Info: raceinfo@runNOTC.org.

Dec. 6, Baton Rouge - Baton Rouge Beach Marathon & Half Marathon, 7am. Info: Craig Watson (225)292-3800, sailfish01@aol.com.

Dec. 6, New Orleans - YMCA Corporate Cup 5K, 1/2 Mile. Info: raceinfo@runNOTC.org.

33

Dec. 13, Lafayette - Cajun Country Half Marathon, 7:30am; 10K & 5K, 8am. Info: Scott Schilling (337)781-9416, scott@latrail.org.

Dec. 14, Lutcher - Bonfire Festival 5K, Kids 1/2 Mile FR. Info: brad5980@gmail.com.

Dec. 20, New Orleans - Ole Man River Half Marathon & 5K, 8am.

Info: raceinfo@runNOTC.org.

Dec. 27, New Orleans - New Orleans Amazing Race Adults & Kids Adventure Race, 1 Mile w/Obstacles; 2pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

Dec. 28, Metairie - Larry Fuseler Race, 25K & 5K. Info: raceinfo@runNOTC.org.

MARYLAND Oct. 4, Aspen Hill - Matthew Henson Trail 5K, 9am. Info: matthewhenson@mcrrc.org.

Oct. 4, Oxon Hill - Summerville 10-5K Run/Walk, 8am; 50K Bike, 7am. Info: Low. Goolsby (703)577-2600, (301)243-8833, lgoolsby544@msn.com.

Oct. 5, Baltimore - PurpleStride Maryland 2014, 5K Run & FamilyFriendly Walk, 8:20am; $30/Adult Timed by 10/1, after $35. Info: Ken Cunzeman, 1305 St. Francis Rd., Bel Air, MD 21014; (410)652-0302, kcunzeman@pancanvolunteer.org, http://purplestride.kintera.org/faf/ home/default.asp?ievent=1107538.

Oct. 5, Mount Vernon, VA to National Harbor, MD - Woodrow Wilson Bridge Half Marathon, 7am. Info: steve@wilsonbridgehalf.com.

Oct. 12, Towson - Renie Amoss Memorial 5K Run & 2.5K Walk, 9am. Info: Sally Baum (410)337-6389, sbaum@goucher.edu.

Oct. 18, Baltimore - Baltimore Running Festival, Marathon, Half Marathon, 5K, Relay & Kids FR; 8am. Info: Customer Service (410)605-9381, customerservice@corrigansports.com.

Oct. 18, Silver Spring - Run Your Art Out 5K, 8:30am; 1 Mile FR, 9:30am. Info: Alix Aurelien (301)625-2406 (x1134), aaurelien@compassmaryland.org.

Oct. 25, Fort Meade - Fort Meade Run Series Ghosts, Ghouls, and Goblins 5K Run, 1 Mile Walk, 8am. Info: (301)677-7916, sports@ftmeademwr.com.

Oct. 26, Jefferson & Burkittsville - The Great Grape Race at Distillery Lane Ciderworks, 5K 3pm. Info: Nancy Wiley (301)7237267, nwiley@marchofdimes.com.

Nov. 1, Baltimore - KidsPeace Trick-or-Trot 5K, 8am; 1 Mile Walk, 8:05am.

Info: Gina Seyfried (410)964-9329, gina.seyfried@kidspeace.org.

Nov. 2, Keymar - The Great Grape Race at Detour Winery, 3pm.

Info: Nancy Wiley (301)723-7267, nwiley@marchofdimes.com.

Nov. 16, Carderock - Potomac River Run Marathon & Half Marathon, 8am & 9am. Info: Jay Jacob Wind (703)927-4833, racedirector@att.net, www.safetyandhealthfoundation.org/marathon/ Nov. 16, Rockville - King of the Road 5K & 1 Mile Fun Run, 9am.

Info: dezrin@ttlc.org, www.kingoftheroad5k.com.

Nov. 22, Fort Meade - Fort Meade Run Series Turkey Trot 5K Run, 1 Mile Walk, 8am. Info: (301)677-7916, sports@ftmeademwr.com.

Nov. 29, Sparks - Northern Central Trail Marathon & 2-Person Relay, 8:30am; 8K, 8:45am. Info: info@ncrtrailmarathon.com.

Dec. 13, Fort Meade - Fort Meade Run Series Reindeer 5K Run, 1 Mile Walk, 8am. Info: (301)677-7916, sports@ftmeademwr.com.

MISSISSIPPI Oct. 4, Corinith - Run With Rotary 5K Run/Walk, 8:30am; 1 Mile FR, 9:30am. Info: Greg Coole (662)287-1903, gregcfp@bellsouth.net.

Oct. 4, Gulfport - Seabee Volkslauf Mud Run, 5 Mile; 8am (staggered times). Info: Kirk Kelly (228)822-5172, kirk.kelly@navy.mil.

Oct. 4, Greenville - Mighty Mississippi Music Festival Levee Relay, 53 Mile Relay, 6 & 3-Person Teams; 6am. Info: Brian Ott (662)390-6850, brian@deltarunning.com.

Oct. 4, Jackson - Heroes for Hope 8K, 8am. Info: Lisa Garforth (601)573-0756, jump2it@bellsouth.net.

Oct. 4, Jackson - Zoo Run & Walk 5K, 8am. Info: On The Road To Health (601)371-5070, rcrudupjr@newhmi.org.

Oct. 4, Pass Christian - Holy Family Seafood Festival 5K Run/ Walk, 9am; 1 Mile, 9:30am. Info: John Dufrene (228)363-1837, jad02@cableone.net.

Oct. 4, Tougaloo - The AKA 5K Run/Walk, 1 Mile FR; 8am. Info: Marilyn Reed (601)624-3825, alphakappaalpha5k@gmail.com.

Oct. 11, Horn Lake - Delta Technical College 5K, 8:30am. Info: Robyn Allen (662)280-1443, rallen@deltatechnicalcollege.com.

Oct. 11, Tupelo - Cadaver Course 5K Run/ Walk, 8am; $25 by 10/10. Info: Stacey Ferreri, POB 2548, Ridgeland, MS 39158; (601)8536733, sferreri@msmaonline.com, www.MSMAFoundation.org Oct. 11, Vicksburg - Over the River Run, 5 Mile Run/Walk & 1 Mile FR, 8am. Info: Angie Wilkinson (601)631-2997, info@southernculture.org.

Oct. 18, Brandon - RideAbility Chasing Tail 5K & 1 Mile FR, 8am.

Info: Christy Henderson (601)750-6735, chend@comcast.net.

Oct. 18, Hattiesburg - Manheim MS 5K Glow Run/Walk, 6pm.

Info: Stephanie Burton (601)268-7550, stephanie.burton@manheim.com.

Oct. 18, Jackson - Upton Tire Pros Sun King 5K Run/Walk & 1 Mile FR, 8am. Info: John Wofford (601)850-8858, jwoffordjr@gmail.com.

Oct. 18, Ocean Springs - Ocean Springs Rotary Night Run, 5K 6:30pm. Info: Leonard Vergunst (228)380-7037, leonardvergunst@cableone.net.

Oct. 18, Picayune - Picayune’s Piney Woods 5K Run/Walk & 1 Mile FR, 8am. Info: (601)798-9892, da.thecenter@gmail.com.

Oct. 18, Starkville - PREParathon Half Marathon, 5K, .5 Mile Family FR; 7am. Info: Ryan Akers - preparathon@gmail.com.

Oct. 18, Starkville - Dash for Down’s 5K & 1 Mile FR, 8am. Info: Andrew Brown (601)506-8128, ahb105@msstate.edu.

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www.running.net

Running Journal • October, 2014

Oct. 23, Jackson - Purple Dress Run, 6pm. Info: (601)326-3714, (601)326-3758.

Oct. 25, Clinton - The Great Race, 5K Race/Walk, 1 Mile FR; 7am. Info: (601)925-6425, trowan@morrisonheights.org.

Oct. 25, Grenada - Halloween Hustle 10K Run, 5K Run & 5K Walk; 8am.

Info: Will Goff (662)809-8440, halloween_hustle@yahoo.com.

Oct. 25, Macon - Dancing Rabbit Festival 5K Run/Walk, 7am.

Info: Marti Kauffman (662)726-4456, dancingrabbitfestival@gmail.com.

Oct. 25, Sebastopol - Sebastopol Fall Festival 5K Run, 5K Walk & Kids 1/2 Mile FR; 8am. Info: Michael Weaver (601)507-2573, mweaver43@gmail.com.

Nov 1, Canton - Walk Against Hunger 5K Run/Walk. Info: Daphyne Cain (601)859-9211, dcainourdailybread@bellsouth.net.

Nov. 1, Greenville - Treyon Haynes 5K Run/Walk for Cancer, 8am.

Info: Thomas Haynes (662)390-7270, haynes_thomas@yahoo.com.

Nov. 1, Ridgeland - Cadaver Course 5K Run/Walk, 8am; $25 by 10/31. Info: Stacey Ferreri, POB 2548, Ridgeland, MS 39158; (601)853-6733, sferreri@msmaonline.com, www.MSMAFoundation.org.

Nov. 8, Long Beach - Long Beach Carnival Classic Half Marathon & 5K Run, 8am. Info: lbcarnivalclassic@hotmail.com.

Nov. 15, Biloxi - Mayor’s Cup 5K Run, 8am. Info: Leonard Vergunst (228)380-7037, leonardvergunst@cableone.net.

Nov. 15, Jackson - Zombie Frenzy 5K Trail Run, 1pm-3pm. Info: James Craig Alsup (601)622-7475, jalsup@centurionrun.com.

Nov. 15, Meridian - Meridian Marathon & Half Marathon, 7am.

Info: Bonnie Earley (601)917-6602, bearley@comcast.net.

Nov. 22, Flowood - Fit 2 Lead 5K Race & Kids Tri, 5K Run/Walk 8am; 1 Mile FR 9am; Kids Triathlon to follow FR. Info: (601)6641955, ogeorge@metroymcams.org.

Nov. 29, Gluckstadt - Lake Carolina 15K Run/Walk, 7am/ Walkers, 7:30am/Runners. Info: mstrackclub@aol.com.

Nov. 29, Stennis Space Center - Mississippi Coast Marathon, Half Marathon & 5K; 8am. Info: Leonard Vergunst (228)380-7037, leonardvergunst@cableone.net.

Dec. 6, Long Beach - Jingle Bell 5K & 1 Mile Run, 9am. Info: Leonard Vergunst (228)380-7037, leonardvergunst@cableone.net.

Dec. 20, Pass Christian - Pass to Bay Christmas 10K & 1 Mile Run; 9am. Info: Leonard Vergunst (228)380-7037, leonardvergunst@cableone.net.

Dec. 27, Woolmarket - Last Chance to Run, 15K, 5K & 1 Mile Run; 9am. Info: Leonard Vergunst (228)380-7037, leonardvergunst@cableone.net.

Jan. 10, Jackson - Mississippi Blues Marathon (RRCA Marathon Championship Event) Half Marathon, Relay & Kids’ 1 Mile FR; $70-Marathon, $65-Half, $45-1/4 Marathon, $210-Relay, $10-Kids’ Marathon; $10 price increase after 7/4. Info: info@msbluesmarathon.com, www.msbluesmarathon.com.

NORTH CAROLINA Oct. 1, Fletcher - The Foot Rx Five Dollar 5K, 6:30pm. Info: aaron@footrxasheville.com.

Oct. 4, Asheville (Biltmore Forest) - Run the Forest 5K & Fitness Event, 5K Run 9am; $34.99 by 10/1, after $39.99. Info: Katy Farlow, 8 Medical Park Dr., Asheville, NC 28803; (828)258-1586, kf@aea1961.com, http:// communityfitnessevents.com/run-forestfitness-event/ Oct. 4, Boiling Springs - The Color Dash 5K at Gardner-Webb University, 9am. Info: Brian Arnold (704)406-3552, barnold@gardner-webb.edu.

Oct. 4, Carrboro - Carrboro 10K, 8am. Info: Le Tour Team (912)596-7109, letourdecarrboro@gmail.com.

Oct. 4, Charlotte - Komen Charlotte Race for the Cure 5K, 7:15am/Timed 5K; 7:50am/Recreational 5K; 8:30am/1 Mile. Info: (704)347-8181, info@komencharlotte.org.

Oct. 4, Charlotte - REV3 Glow Run Carowinds, 5K & 1 Mile FR; 7pm. Info: margo@rev3adventure.com.

Oct. 4, Chocowinity - UCA Road Warrior 5K, 8am; 1 Mile FR, 8:05am.

Info: Kim Smith (252)946-5083, info.ucawarriors@gmail.com.

Oct. 4, Clemmons - Buddy Walk & 5K Race, 8:45am. Info: (336)480-8871, info.pdssn@gmail.com.

Oct. 4, Concord - Charger Challenge 5K, 11am; Fun Run, 10:15am. Info: Leticia (704)305-3868, leticia.dye@gmail.com.

Oct. 4 Concord - West Cabarrus Pumpkin Roll 5K, 8am. Info: Amy Hoffner (704)795-9622, ahoffner@cannonymca.org.

Oct. 4, Durham - Cows on the Run, 5K Race & 1 Mile Family Run/Walk, 8am. Info: Deanna Kokubun (919)620-0897, cfa.rmd.1072@gmail.com.

Oct. 4, Edenton - Edenton Peanut Run, 5K 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 4, Garner - WattsUp 5K Run/Walk, 9:30am. Info: Winters Hankins (919)889-5307, houseofzanes@yahoo.com.

Oct. 4, Landis - Breast Cancer Survivors 5K/Walk, 10am. Info: Andrew Morgan (704)857-4114, andrew@townoflandis.com.

Oct. 4, Morehead City - Twin Bridges 8K Road Race, 8am. Info: clands@bizec.rr.com.

Oct. 4, Mount Gilead - Smokin’ Pig 5K, 9am. Info: Jay Strider (704)750-0304, striderjay80@yahoo.com.

Oct. 4, Raleigh - Raising Cane 5K Run/Walk, 9am. Info: daniel@raisingcane.org.

Oct. 4, Raleigh - LightRun 5K, 8pm; $37 by 10/3. Info: Jacob Powell, 1811 Varsity Dr., Raleigh, NC 27606; (919)830-8718, jacob@lightrun.org, www.lightrun.org.

Oct. 4, Selma - Selma Railroad Run, 5K 8am. Info: Joni HubbleZeneberg (919)975-1411, recsupervisor@selma-nc.com.

Oct. 4, Wilson - Wilson Wellness 5K, 7:30am. Info: rachel.sprecher@wilsonschoolsnc.net.

Oct. 4, Wilson - Wilson 5K Glow Run, 8pm. Info: Melissa Kovach (252)293-0777, mkovach@cancersmoc.com.

Oct. 5, Carolina Beach - Run Carolina Beach Half Marathon & 5K, 8am. Info: Scott Bassett (336)253-3153, race@runcarolinabeach.com.

Oct. 5, Charlotte - The Carowinds Run & Ride, 10/5: Half Marathon, 7:30am. Info: (704)588-2600.

Oct. 5, Greenville - Pink Ribbon Run, 2pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 5, Raleigh - Rock ‘N Rebellion Half Marathon, 7am. Info: Paula O’Neal (919)999-7163, runraleighraces@aol.com.

Oct. 5, Raleigh - Tunnel to Towers 5K Run & Walk The Triangle, 8:30am. Info: triangle@tunnel2towers.org.

Oct. 10-11, Raleigh/Atlantic Beach - Tuna Run 200, 200 Miles Overnight Relay. Info: Brian Malak (843)209-3510, info@tunarun200.com.

Oct. 10, Boone - The Knob & The Bonk 2 Miler, 5:30pm. Info: Stacy Sears (828)262-6116, triplecrownraces@gmail.com.

Oct. 11, Albemarle - Healthwave 5K, 8am; Fun Run, 7:45am.

Info: Greta Baucom (704)984-4352, greta.baucom@stanly.org.

Oct. 11, Banner Elk - Woolly Worm Woad Wace, 5 miles, 9am, mile fun run 10:15 (race day registration begins at 7:30am), $25 early, race day $30. Fun run, $10, for kids 12 and under. Race begins at Lees-McRae College track on Hickory Nut Gap Road at the Williams Gymnasium, rolling hills, beautiful scenery in the High Country of Western North Carolina. https://runsignup.com/Race/NC/ BannerElk/WoollyWormWoadWace. See Ad page 18.

Oct. 11, Bath - Bath High School Preservation 5K Pirate Run/ Walk, 9am. Info: Dress Like a Pirate: Cori Fritz (239)682-3065, bhsp5k@embarqmail.com.

Oct. 11, Burlington - Legs For Life Wellness 5K, 8:30am. Info: info@queencitytiming.com.

Oct. 11, Camp Johnson/Camp Lejeune Remembrance Run 10K - Semper Fit Grand Prix 2014 Series, 8am; $30 by 9/26, $40 by 10/ 7, $45 on RD. Info: (910)450-1342, lejgrandprix@usmc-mccs.org, www.mccslejeune.com/grandprix. See Ad page 11.

Oct. 11, Cary - Live Fearless 5K at the SAS Championship, 8am.

Info: FS Series (919)376-9441.

Oct. 11, Cary - Be Someone LORD 5K Run/Walk, 9am. Info: Eric Hanson (919)389-6377, eric_hanson@lord.com.

Oct. 11, Chapel Hill - Dozen Doughnut Dash, 4 Miles; 10am.

Info: Sasha Seymore (252)617-3788, sasha_seymore@kenanflagler.unc.edu.

Oct. 11, Charlotte - Rocktoberfest Half Marathon, 7:40am; 5 Mile Run/Walk, 8am; FR, 8:30am. Info: RFYL Registration (704)3580717, registration@runforyourlife.com.

Oct. 11, Charlotte - Dirty Dozen Trail Race, 12K & 5K; 9am. Info: Race Dir. (704)391-3900, racedirector@usnwc.org.

Oct. 11, Charlotte - Hope Cancer Ministries 10K & 5K, 8am; Memorial Walk, 9am. Info: Paige Hauff (704)287-7859, prracemanagement@gmail.com.

Oct. 11, Cherokee - Cherokee Runners Legends & Tales 5K, 7:30am. Info: Gerri Grady (828)497-2442, gerrgrady@yahoo.com.

Oct. 11, Clinton - Downtown Dash 5K & 10K, 8am. Info: downtowndash5kclinton@gmail.com.

Oct. 11, Durham - Dance Dash, the 5K with a twist!, 9am. Info: Keri Christianson (919)385-3140, keri.christianson@duke.edu.

Oct. 11, Greensboro - Cannonball Half Marathon & 5K, 8am.

Info: (336)793-4311, mike@junction311.com.

Oct. 11, Greensboro - Bill Evans’ Mad Hatter Run, 2 Miles; 9am.

Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Oct. 11, Greenville - Good Samaritan Run 5K, 9am; 1 Mile Family Walk, 9:30am. Info: mandi@hope-of-glory.org.

Oct. 11, Hobgood - Hobgood Raiders Run, 5K & 1 Mile FR, 8:30am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 11, Holly Springs - Holly Springs 4@4, 4 Miles; 4pm. Info: Terri Wasley (919)454-0349, info@megsmile.org.

Oct. 11, King - Joggin’ for Jugs, 5K 8:30am; $25 by 10/5. Info: Ronda Patel, POB 2210, Davidson, NC 28036; Ronda Patel (336)403-8195, jogginforjugs@gmail.com, www.jogginforjugs.com.

Oct. 11, Mount Airy - 5K on the Greenway, 8:30am. Info: Darren Lewis (336)786-8313, dlewis@mountairy.org.

Oct. 11, Purlear - Run the Rendezvous 8K, 8:30am; 5K, 9:30am.

Info: Lisa Watkins (336)984-7568, watkins1998@embarqmail.com.

Oct. 11, Randleman - Run To Victory, 5K Run/Walk, 8am. Info: Cathy Davis (336)495-2013, cdavis@victoryjunction.org.

Oct. 11, Raleigh - Triangle Run/Walk for Autism, 5K & 1 Mile FR/Walk; 9am; $25 by 10/ 6. Info: Macy Russell, 505 Oberlin Rd., Suite 230, Raleigh, NC 27605; (919)865-5051, mrussell@autismsociety-nc.org, www.runwalkforautism.org.

Oct. 11, Spindale - MSGT Allen Young Memorial 5K Walk/Run & FR, 8:30am.

Info: Aaron (828)305-8041, allenyoungmemorial@yahoo.com.

Oct. 11, Southern Pines - Manna 5K, 8am. Info: (910)315-1150, manna.lunch@gmail.com.

Oct. 11, Topsail Beach - 2 Town Half Marathon, 7am/Walk, 8am/ Run. Info: Surf City Parks & Recreation (910)2268-1864, runherbrun@ec.rr.com.

Oct. 11, Wake Forest - WFAR Classic 5K & 5 Mile, 9am. Info: mike.mcgehean@carquest.com.

Oct. 11, Waynesville - Bethel Half Marathon & 5K, 8:30am. Info: Lucas Sorrells (828)734-4099, lucas@jerue.com.

Oct. 11, Wendell - Run the Scales 5K, 8:30am. Info: Dylan McCoy (919)333-6752, mccoydt@appstate.edu.

Oct. 11, West Jefferson - The Mount Jefferson Challenge aka The MOJE, 7.2 Miles; 9am. Info: Blue Ridge Endurance (336)8778888, info@newrivermarathon.com.

Oct. 11, Wilmington - ILM Airport 5K, 1 Mile FR; 9am. Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Oct. 11, Winston-Salem - Grassroots 5K Falcon Run, 8:30am; 1.5 Mile Run, 8:45am. Info: Marisa Carter (336)301-9477, marisa@evolvemultisport.com.

Oct. 12, Bald Head Island - Turtle Trot 5K, 9:30am. Info: Jordan (910)457-0089, jordan@bhic.org.

Oct. 12, Charlotte - Kasey Kahne Foundation Five Kahne 5K, 10am. Info: Shannon Hirschfield (704)662-8549, shannonh@kaseykahnefoundation.com.

Oct. 12, Durham - Ales for Rails Trails 5K, 4pm. Info: Carrie Banks (919)428-7119, execdirector@ncrailtrails.org.

Oct. 12, Spencer - 5K Hot Dog Challenge Run/Walk, 2:45pm.

Info: Beth Nance (704)762-9359, bethmnance@gmail.com.

Oct. 18, Albemarle - Booger Hollar 5K Run, 9am. Info: Don Phillips (704)982-7644, pastor@stmartinslutheranchurch.com.

Oct. 18, Asheville - Thomas Wolfe 8K, 10am; $30 by 10/15, after $35. Info: Kick It Events, 17 Sylvan Ave., Asheville, NC 28801; (828)338-8380, tw8k@kickitevents.com, www.thomaswolfe8k.com.

Oct. 18, Charlotte - Big South 5K, 8am. Info: Paige Hauff phauff@gmail.com.

Oct. 18, Charlotte - Chick-fil-A Cowpoke and Wrangler 5K, 1 Mile FR; 8am. Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Oct. 18, Charlotte - Run with Theodan 5K, 4pm. Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Oct. 18, Cherokee - Cherokee Harvest Half Marathon & 5K, 9am. Info: greg@gloryhoundevents.com.

Oct. 18, Clayton - C3 5K and Color Run, 5K 9am; Color Run 10am.

Info: Anastasia Bittle (919)934-3551, anastasia@c3church.com.

Oct. 18, Clinton - The Dark Horse Derby 5K Run, 8am. Info: Kristen Lee (910)592-2067, klee@clinton.k12.nc.us.

Oct. 18, Concord - Be Not Afraid Run for Life, Love and Hope 5K, 9:30am. Info: Susan Guilfoyle (704)467-4034, luvmyaidan@gmail.com.

Oct. 18, Durham - The Race Home 5K, 9am. Info: Kelly Cohen (919)680-4310, kcohen@cwsglobal.org.

Oct. 18, Elkin - Insane Terrain, 5K Road & Trail Race, 8:30am.

Info: Robert Ball (336)366-9212, roberthball@gmail.com.

Oct. 18, Greensboro - Greensboro Marathon, 8am; Half Marathon, 8:30am; 5K, 8:50am. Info: (313)304-0903, info@triviumracing.com.

Oct. 18, Greenville - Color My College: East Carolina University 5K, 10am; See website for entry fees. Info: Daniel Shuler, POB 1128, Scott Depot, WV 25526; (304)5413898, daniel@colormycollege.com, www.colormycollege.com.

Oct. 18, Hobgood - The Dark Horse Dash, 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct 18, Hollister - Medoc Trail Races, Marathon 8am; 10 Miler 8:30am. Info: runrmec@yahoo.com.

Oct. 18, Kenansville - Tiger Monster Dash 5K, 7pm. Info: wlanier@duplinschools.net.

Oct. 18, Lexington - Hawg Run 5K, 8am; 1 Mile FR/Walk, 8:30am. Info: Bill Pickett (336)956-1880, bill@barbecuefestival.com.

Oct. 18, Lumberton - Dirty South Mud Run w/obstacles, 8am/1st wave. Info: (910)374-4924.

Oct. 18, New Bern - Neuse River Bridge Run, Half Marathon 7am; 10K 7:30am; 5K 8am. Info: neuseriverbridgerun@gmail.com.

Oct. 18, Raleigh - Oktoberfest Run Green 8K, 3pm. Info: info@nogrunclub.com.

Oct. 18, Taylorsville - Alexander County Family YMCA Apple Festival 5K, 8:30am. Info: Karen Martin (828)632-9699, k.martin@ymcanwnc.org.

Oct. 18, Wake Forest - Paws for Life 5K-9 Road Race, 10am; 1 Mile Dog Walk, 10:15am. Info: Kelly Larson (919)522-0727 kellynickle@msn.com.

Oct. 19, Durham - Bull City Race Fest, Half Marathon & 5 Mile Run 7:30am; 1 Mile Run 7:45am. Info: (877)293-6387, social@bullcityracefest.com.

Oct. 19, Elizabeth City - Battle of the Albermarl 5K & 1 Mile, 2pm.

Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 19, Greenville - Sam’s 5K Road Race, 2pm. Info: Allison Everett (252)320-6642, esa_omegapi@yahoo.com.

Oct. 19, Monroe - Hopewell Harvest Hustle 5K, 6pm. Info: Lori Dulin (704)320-5244, loridulin@yahoo.com.

Oct. 19, Winson-Salem - Race 13.1 Winston-Salem, Half Marathon 7am; 5K & 10K 7:15am. Info: info@race131.com.

Oct. 25, Apex - American Tobacco Trail 10-Miler, 8:50am. Info: Brad Broyle (919)434-7700, att10miler@ncroadrunners.org.

Oct. 25, Belmont - Dannie Benjamin Memorial Belmont 5K Run/ Walk, 8am. Info: Todd Criswell (704)689-0819, todd@netdevnow.com.

Oct. 25, Benson - Healthy Harvest 5K, 9am. Info: mattsmith@townofbenson.com.

Oct. 25, Black Mountain - The Amazing Obstacle Challenge & Kids Amazing Obstacle Challenge, 9am. Info: (828)684-0812, events@idaph.net.

Oct. 25, Boone - Spooky Duke Race, 10K & 5K, 9am. Info: Kaaren Hayes (828)262-6089, hayeskl@appstate.edu.

Oct. 25, Cary - Run Dig Rodeo 5K & Fun Run, 9am. Info: fitandable@nc.rr.com.

Oct. 25, Chapel Hill - Eve Carson Memorial 5K for Education, 8am. Info: Sydney (914)610-9702, ncalphavpp@gmail.com.

Oct. 25, Chapel Hill - Pumpkin Run 4K Trail Race, 5pm. Info: Brian White (919)968-3338, brian@fleetfeetcarrboro.com.

Oct. 25, Charlotte - DiscoDonut 5K, 9am. Info: (925)260-1700, info@discodonut.com.

Oct. 25, Charlotte - Runway 5K, 8am. Info: Paige Hauff prracemanagement@gmail.com.

Oct. 25, Clemmons - Run the House 5K & 1 Mile Fun Walk, 8:30am. Info: (336)793-2822, chloe.palmer@familyhousews.org.

Oct. 25, Clyde - The Power of Pink 5K Run/Walk. Info: greg@gloryhoundevents.com.

Oct. 25, Concord - Jack O Lantern Jaunt 5K, 5:30pm; $20 w/shirt; $10 w/o shirt; Groups of 5+: $15 w/shirt; $20 w/o shirt; $60/Family; by 10/16; after 10/16 add $3 for 5K; $5 for groups; $10 for family. Info: Perry Gabriel, POB 707, Concord, NC 28026, (704)920-2701, phgabriel@cabarruscounty.us.

Oct. 25, Conover - Ghouls Just Wanna Have Fun Trail Run 5K, 5:15pm; Kids Monster Dash, 4:30pm. Info: Robin Potawsky (828)3202718, robinspotawsky@gmail.com.

Oct. 25, Durham - Saving Pets N’ Vets 5K & Family Run/Walk, 8:30am. Info: Michelle Ginsburg (919)398-8712, michelle.ginsburg@banfield.net.

Oct. 25, Durham - Eno River Run, 6 or 11 Mile Trail Run, 11 mi.

8am; 6 mi. 8:30 am. Info: Kim Page (919)265-3904, enoriverrun@gmail.com.

Oct. 25, Greensboro - Triple Lakes Trail Race, 40 Mile, Marathon & Half Marathon; 8am. Info: (336)793-4311, mike@junction311.com.

Oct. 25, Huntersville - Fall Harvest 5K, Kid FR; 8am. Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Oct. 25, Jonas Bridge to Brown Mountain Beach - Peak to Creek Marathon (formerly Ridge to Bridge Marathon), 8am. Info: david@leetiming.com.

Oct. 25, Matthews - Brookhaven Family 5K Run for Duchenne Muscular Dystrophy, 8:30am. Info: Emily Pritchard (704)771-9592, empritchard@gmail.com.

Oct. 25, Morehead City - Run Your BOOty Off 5K, 10:20am; 1 Mile Run, 10am. Info: scottrell37@gmail.com.

Oct. 25, Raleigh - Day of the Dead 5K & Kid’s FR, 12pm. Info: Centro (919)835-3593, info@centroraleigh.com.

Oct. 25, Rural Hall - Rural Hall 10K, 8am. Info: Steve Hill (336)969-9511, promisekp@earthlink.net.

Oct. 25, Statesville - Run the Ranch 5K Mud Run w/obstacles, 7:45am. Info: Lisa Riordan (704)768-0909, lisa@rescueranch.com.

Oct. 25, Tarboro - Run for Your Life 5K, 9am. Info: petros3@embarqmail.com.

Oct. 25, Wadesboro - Elementary Excursion 5K, 8am. Info: Jessica Conklin (704)826-8337, conklin.jessica@anson.k12.nc.us.

Oct. 25, Wendell - Feed Your Neighbor 5K, 8:30am. Info: Dave Rollins (252)290-7144, cdavidrollins@att.net, www.wendellumc.org/ html/5k-2014.html.

Oct. 25, Winston-Salem - Ardmore Rah! Fun Run 8am; 5K 8:30am; 10K 9:15am. Info: (336)403-5800, info@ardmorerah.com.

Oct. 26, Greenville - The Monster Dash 8K, 4K, Fun & Kids Dash; 1:30pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 26, Raleigh - Monster Dash, Kid’s Dash 1:45pm; Mile 2pm; 5K 2:30pm. Info: Mike Zimmerman (919)828-3487, mikez.caprun@gmail.com.

Oct. 26, Salisbury (Catawba College) - 5th Annual Rowan Rotary Spooky Sprint 5K Run/ Walk & Children’s Fun Run, 2pm; 5K Run/ Walk $20 before 10/23, Race Day $25; 1/2 Mile FR $5, Fun Run Race Day $10. Mail in Registration Checks payable to: Rowan Rotary Club, POB 174, Rockwell, NC 28138; Online Registration www.sportoften.com.

Oct. 26, Wake Forest - Hallowed Half Marathon, 7:30am; 10K, 8am.

Info: Sharon Casper (919)524-7104, scasperwilliams@gmail.com.

Nov. 1, Asheville - Super Heroes 5K, 4:30pm. Info: leighran@gmail.com.

Nov. 1, Black Mountain - Run With The Lions 5K Run/Walk, 8am.

Info: Johnnie Whisnant (828)712-9525, johnniewhisnant@charter.net.

Nov. 1, Chapel Hill - Aging in Stride 5K Run/Walk, 9am. Info: aginginstride@gmail.com.

www.running.net Nov. 1, Concord - 5 ALARM 5K, 9:30am; Fun Run, 9am (Free, but registration is required); $15/5K by 10/24, $20 on Race Day; 5K will also coincide with a FREE festival for children that will include inflatables and a DJ. Info: (704)920-5619, rodgerss@concordnc.gov, www.concordparksandrec.org.

Nov. 1, Franklin - Conquer The Mtn Half Marathon, 10am. Info: Bringing It to Life! Productions (828)421-7637, bringingit2life@gmail.com.

Nov. 1, Greensboro - Hit the Brixx 5K/10K Run/Walk, 10K 7:45am; 5K 9am. Info: info@hitthebrixx.com.

Nov. 1, Greensboro - Homecoming 5K, 9am. Info: (336)3345924, campusrec@uncg.edu; Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Nov. 1, Lumberton - Zombie Mud Run 5K w/obstacles, 8am/1st wave. Info: (910)374-4924.

Nov. 1, Nashville - Monster Dash for United Way 5K & 1 Mile FR, 9am. Info: Susan Yerkes (252)462-2672, susan.yerkes@nashcountync.gov.

Nov. 1, Pinnacle - Jacob Pettitt Memorial 5K Walk/Run, 8:30am.

Info: Allison Dotson (336)978-6586, allisdotson@yahoo.com.

Nov. 1, Raleigh - Raleigh LUNGe Forward 5K Run, Walk & Rally, 1 Mile Walk by Survivors, 9:30am; 5K RunWalk, 10am. Info: (919)784-0410.

Nov. 1, Spring Lake - North Carolina Hallowed Half Marathon, 4pm; 5K, 4:15pm; Childrens’ race (5-18 yrs.), 3pm. Info: halloweenhalf@exclusivesports.com.

Nov. 1, Taylorsville - Race to the Cove 5K Trail Run/Walk, 9am. Info: Micah Chin (828)632-2987, micah@hickorycove.org.

Nov. 2, Charlotte - 485 MADD Dash 5K, 10K & FR; 1pm. Info: (704)983-4400, lhjean@ncdot.gov.

Nov. 2, Raleigh - Raleigh City of Oaks Marathon, Half Marathon & Relay, 7am; 10K, 7:20am; YMCA Kids Marathon Mile, 7:30am.

Info: committee@cityofoaksmarathon.com.

Nov. 2, Raleigh - Run, Walk and Roll With Veterans 5K, 11am.

Info: studentveterans@ncsu.edu.

Nov. 2, Wilmington - Port City Orthopaedics Battleship North Carolina Half Marathon, 8am; Port Land Grille 5K, 8:10am; Walkers, 7am; $75/Half after 9/16; $35/5K, $40 on Race Day. Info: Ed Fore (910)3985539, edfore7628@bellsouth.net, www.5starraceproductions.com.

Nov. 5, Fletcher - The Foot Rx Five Dollar 5K, 6:30pm. Info: aaron@footrxasheville.com.

Nov. 7, Fort Bragg - Fort Bragg 10 Miler, 6:30am. Info: (910)396-1217 or (910)396-1218, steven.c.johnson162.civ@mail.mil; info@queencitytiming.com.

Nov. 8, Asheville - Armor Run 5K & 10K, 9am. Info: Tara Jordan (828)768-1601, tjordan21@gmail.com.

Nov. 8, Bald Head Island - Maritime Classic Road Race, 1 Mile FR Noon; 5K & 10K Race 12:30pm; $50 (includes round-trip ferry passage, entry fee & T-shirt); $35 (includes entry fee & T-shirt); after 11/1 add $5 to fees.

Info: Sally Meserole (910)612-2441, sallyhmeserole@gmail.com, www.baldheadisland.com/events/maritimeclassic-road-race Nov. 8, Chapel Hill - Alpha Delta Pi’s Ron-A-Thon 5K, 9am.

Info: Elizabeth Kemp (865)256-4124, ekemp12@live.unc.edu.

Nov. 8, Clemmons - Souper 5K, 6pm. Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Nov. 8, Greenville - Pirate Chase Race Fest, 5K, 10K & 1 Mile; 8:30am. Info: derekhurdle@gmail.com.

Nov. 8, High Point - Running of the Stache 5K, 1 Mile FR; 9am.

Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Nov. 8, Huntersville - Pancakes for Pills 5K, 8am. Info: (901)2742202, info@s2fcharlotte.com.

Nov. 8, Lillington - Veteran’s Day 5K Run/Walk, 9am. Info: racedirector.vfw6722@gmail.com.

Nov. 8, Mount Airy - Mayberry Half Marathon 10K, 8am. Info: Darren Lewis (336)786-8313, dlewis@mountairy.org.

Nov. 8, Murphy - Kickin’ Asphalt Half Marathon & 5K, 8am. Info: Becky Poyer (828)837-2242, info@cherokeecountychamber.com.

Nov. 9, Outer Banks - Outer Banks Marathon & Half Marathon, Half 7am; Marathon 7:20am. Info: (252)255-6273, info@obxse.org.

Nov. 8, Raleigh - Run to Reclaim 5K Run/Walk, 8am; 1 Mile FR/ Walk, 8:05am. Info: southbridge@southbridgefellowship.com.

Nov. 15, Aberdeen - Old Glory Trail Trot, 50 Miler, 5am; 50K, 6am; 50 Mile Relay, 7am; 10 Miler, 8am. Info: Tom Hurd (931)5612678, spultraclub@gmail.com.

Nov. 15, Buies Creek - 5K for the First 2000 Days, 9am. Info: tara.fish@harnettsmartstart.org.

Nov. 15, Cary - Resurrection Lutheran School 5K, 9am. Info: Paige Key (919)320-3079, salsalady@nc.rr.com.

Nov. 15, Charlotte - Charlotte’s Novant Health Thunder Road Marathon & Half Marathon, 7:45am (W/C 7:40am); 5K Run/Walk, 8:15am (W/C 8:10am). Info: marathoninfo@runforyourlife.com.

Nov. 15, Durham - Durham Academy Turkey Trot 5K & Fun Run, 9am. Info: (919)493-5787.

Nov. 15, Lillington - Raven Rock Rumble Trail Race, 5 Mile & 10 Mile, 9am. Info: benderofbows@hotmail.com.

Running Journal • October, 2014 Nov. 15, Lenoir - Meleah Mikeal Half Marathon, 9am; $35 by 8/1-9/30, $40 10/1-11/ 14, $45 on Race Day. Info: Zack Carter, 1031 Jim Barger Ct., Lenoir, NC 28645; Zack Carter (828)757-2196, zcarter@ci.lenoir. nc.us, www.racingtoes.com/meleah-mikeal-halfmarathon/.

Nov. 15-16, Pisgah Forest - Veni Vidi Vici Mountain Stage Race, 20.5 Miles (Day 1), 14.5 (Day 2); 8am; $105 @ 2 Day Event ($55 1 day only). Info: Mike Cothran, POB 26614, Greenville, SC 29616; (864)907-1742, mike@goruntrails.com, http://www.active.com/ pisgah-forest-nc/running/races/veni-vidi-vici-2-day-mountain-stagerace-2014.

Nov. 16, Chapel Hill - Southern Village 5K & 1 Mile Family FR, 10am. Info: Chapel Hill Service League (919)968-4804, Sv5k@chapelhillserviceleague.org.

Nov. 22, Apex - Turkey Trot 5K, 10am. Info: Karl Lyon (919)2493345, karl.lyon@apexnc.org.

Nov. 22, Dobson - YVEDDI Drumstick Dash Meals on Wheels 5K/10K, 10K 8am; 5K 8:15am. Info: Van Lankford (336)789-4472, vanlankford@homeinstead.com.

Nov. 22, Efland - Camp Chestnut Ridge Trail Runs, 4 Miles & 8 Miles; 10am. Info: Alan Schumacher (336)214-7068, camptrailrun@gmail.com, http://campchestnutridge.org/trail-run/ Nov. 22, Jamestown - Jingle Bell Run 5K, 9am. Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Nov. 22, Lenoir - Pathways to Giving 5K, 9am. Info: Mike McCall (828)896-6744, mmccall8688@yahoo.com.

Nov. 23, Cary - Wake County PTA Healthy Lifestyles 5K, 3:30pm.

Info: sarah@hokiefan.net.

Nov. 27, Boiling Springs - Ruby C. Hunt YMCA Turkey Trot 5K Run, 5K Walk & Kids FR, 8:30am. Info: Shannon Hovis (704)4340441, (704)669-3644 (c), shovis@clevecoymca.org.

Nov. 27, Asheville - Asheville Turkey Trot 5K, 9:15am; Fun Run, 8:30am; $25 before 10/ 18, after 10/18 $30, after 11/17 $35. Info: Jus Running Inc., 523 Merrimon Ave., Asheville, NC 28804; Norman Blair (828)252-7867, jusrun@jusrunning.com, www.jusrunning. com, www.ashevilleturkeytrot.com.

Nov. 27, Boiling Springs - Ruby C Hunt YMCA Turkey Trot, 5K & Fun Run, 8:30am; $20/members, $25/non-members by 11/23, add $5 after. Info: Shannon Hovis, 1322 Patrick Ave., Shelby, NC 28152, (704)434-0441, shovis@clevecoymca.org, www.RubyCHuntYMCA.org.

Nov. 27, Carrboro - Gallop & Gorge 8K, 8am. Info: Le Tour Team (912)596-7109, letourdecarrboro@gmail.com.

Nov. 27, Cary - Inside-Out Sports Thanksgiving Day Turkey Trot, Mile 8:30am; 8K 9am; Kid’s Dash 10:15am. Info: Chase Williams (919)466-0101, chase@insideoutsports.com.

Nov. 27, Franklin - Cold Turkey 5K. Info: Bringing It to Life!

Productions (828)421-7637, bringingit2life@gmail.com.

Nov. 27, Goldsboro - Goldsboro YMCA Turkey Trot 5K, 8am.

Info: Kriquette Davis (919)778-8557, kriquette.davis@goldsboroymca.org.

Nov. 27, Greensboro - Greensboro Gobbler, 1.8 Mile Run/Walk 8:30am; 5K Run/Walk 9:15am. Info: scott@onthemarksports.com.

Nov. 27, Greenville - Beau’s Buddies Turkey Trot for Tots, 5K Run/Walk 8am; 1 Mile Fun Walk 9am. Info: jgaddis@ostcm.com.

Nov. 27, Raleigh - Skinny Turkey Half Marathon & Just Think First 5K, 7:30am. Info: Jason Biggs - info@fsseries.com.

Nov. 27, Salisbury - Butterball 5K Run/ Walk, 8:30am; $25 by 11/26, after $30. Info: Rayna Gardner, 2318 S. Main St., Salisbury, NC 28147; (704)633-6638, raynagardner@ live.com, www.theforumfitness.com.

Nov. 27, Winston-Salem - Turkey Strut 5K & 1 Mile FR, 9am. Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Nov. 29, Taylorsville - Rotary’s Reindeer 8K Romp, 9am. Info: Benjamin Zachary (828)632-2103, bizachary@hotmail.com.

Dec. 3, Fletcher - The Foot Rx Five Dollar 5K, 6:30pm. Info: aaron@footrxasheville.com.

Dec. 6, Asheboro - Zoo City Young Life Winter Sprinter, 5K 9am.

Info: Ashley Hart (336)629-7323, ashley@zoocity.younglife.org.

Dec. 6, Brevard - Brevard Reindeer Run, 5K 9am. Info: Wendy Kicklighter (828)885-7885, cpccare@citcom.net.

Dec. 6, Burlington - Run at the Rock, 7 Mile & 14 Mile Trail Race; 9am. Info: (336)793-4311, mike@junction311.com.

Dec. 6, Greensboro - Stuff the Sleigh 5K, 1 Mile FR; 9am. Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Dec. 6, Greensboro - One Ugly Run 5K, 4pm. Info: Benji Jones (336)471-3322, benji@jonesracingcompany.com.

Dec. 6, Raleigh - Jingle Bell Run/Walk for Arthritis, 1 Mile FR/ Walk, 10am; 5K Competitive Run & 5K Recreational Run/Walk, 10:30am; Reindeer Dash (Kids 10-under), 11:15am. Info: Candice Fuller (919)250-0433, cfuller@arthritis.org.

Dec. 6, Winston-Salem - Mistletoe Half Marathon, 5K & Fun Run, 8am. Info: a.williams@ymcanwnc.org.

Dec 7, Kernersville - 4th Annual Kernersville Foundation Frosty 5K, 2pm; $20 before 11/29, $25 after and race day. Info: Brian Stewart (336)399-8045, bstewart@eastridge.net; or www.onthemarksports.com.

Dec. 13, Greensboro - Running of the Balls 5K, Runners 6pm; Walkers 6:30pm. Info: (336)510-9390, info@runningoftheballs.com.

Dec. 13, Mount Airy - Rosy Cheeks 5K & Kids Jingle Bell 1/2 Mile Jog, 9am. Info: Darren Lewis (336)786-8313, dlewis@mountairy.org.

Dec. 13, Tryon - Race To The Head Of The Class, 10K, 5K & 1K Run/Walk; 9am. Info: Wanda May (828)859-9741, wmay@holycrosstryon.org.

Dec. 20, Kannapolis - Frostbite 5K, 10am; 1 Mile FR, 9am. Info: Renee Hogan (704)939-9622 (x718), rhogan@cannonymca.org, www.cannonymca.org.

Dec. 28, Charlotte - Belk Bowl 5K, 2pm. Info: Mikaela Kelley (704)943-3560, mkelley@charlottesports.org.

Dec. 31, Cary - RITNY 5K & 1 Mile, 12 midnight. Info: Tony Withers (919)535-5167, TWithers@withersravenel.com.

March 15, Cary - Allscripts Tobacco Road Marathon & Half Marathon, 7am; $80/Marathon, $70/Half by 10/31; $90/$80 11/112/31; $100/$90 1/1-3/10; after 3/10 $110/$100. Info: www.tobaccoroadmarathon.com.

SOUTH CAROLINA Oct. 4, Bishopville - Coca-Cola Classic 5K Run/Walk, 8am. Info: Jennifer Byrd (803)484-3119, jennifer.byrd@ccbcc.com.

Oct. 4, Columbia - Richland R.U.N.S. 5K Run/Walk & 10K Run, 7:45am. Info: Laura Saylor (803)576-2067, saylorl@rcgov.us.

Oct. 4, Fort Mill - Springmaid Trail Race 10K & 5K, 8am. Info: Tammy Woods (803)547-1020, tammywoods@ascgreenway.org.

Oct. 4, Greenville - Get Out Greenville 10K, 9am. Info: Steve Baker (864)325-8303, stevebaker864@gmail.com.

Oct. 4, Greer - Benson OctoberFAST Twilight 5K Run/Walk, 6pm.

Info: Hannah Rainwater (864)877-1937, hrainwater@gcminc.org.

Oct. 4, Isle of Palms - Isle of Palms Connector Run and Walk for the Child, 5K &10K; 8am. Info: Dimi Matouchev (843)725-8088, dmatouchev@gmail.com.

Oct. 4, Piedmont - PrimeLine Communications Fast Track 5K & 1 Mile FR, 8:20am. Info: Jonathan Scrivner (864)810-0303, jonathanscrivner@gmail.com.

Oct. 4, Simpsonville - Lauren’s Hope 5K Run/Walk, 8am; 1/4 Mile Kid’s FR, 9am. Info: (864)228-1168, info@laurenshope.org.

Oct. 9, Mt. Pleasant - Oktoberfest 5K, 6pm. Info: Mike Bloser (843)224-4878, mike.bloser@us.bosch.com.

Oct. 10, Anderson - REV3Glow Run 5K & 1 Mile, Time: Sunset.

Info: Margo Harris (703)266-9995, margo@rev3adventures.com.

Oct. 11, Columbia - Ray Tanner Home Run 12K, 5K & Kids FR; 8am.

Info: Ken Lowden (803)553-2673, ken@raytannerhomerun.org.

Oct. 11, Fort Mill - Run For Attention 5K, 8am. Info: run4attention@gmail.com.

Oct. 11, Georgetown - Historic Georgetown, SC Bridge 2 Bridge Half Marathon, 12K & 5K Run/Walk, 7:30am; Kids’ FR, 10am; $60/Half, $50/12K, $25/5K Run/ Walk by 10/9. Info: Daniel Newquist (843)4366131, gtownbridge2bridgerun@gmail.com, www.bridge2bridgerun.com.

Oct. 11, Goose Creek - Crowfield Plantation 5K Run/Walk, 8:30am. Info: Karen Hauck (843)608-9897, karen@crowfield5k.com.

Oct. 11, Greenville - GE Cross-Country Race, 6K (approx.); 8:30am.

Info: Todd Edwards (864)254-3241, todd.edwards@ge.com.

Oct. 11, Isle of Palms - ALS Hope Run, 5K 5pm. Info: Dave Hepner (866)492-4821, info@alshoperace.com.

Oct. 11, Johns Island - Lowcountry Trail Half Marathon & 5K, 8:30am. Info: Charleston County Parks (843)795-4386, ccprc@ccprc.com.

Oct. 18, Anderson - Calhoun Academy of the Arts Super Hero Color Run, 5K 8:30am. Info: Brooke O’Neal (864)260-5090, brookeoneal@anderson5.net.

Oct. 18, Daniel Island - Komen Lowcountry Race for the Cure, 5K & 1 Mile; 7am. Info: race@komenlowcountry.org.

Oct. 18, Greenville - Piedmont Women’s Center 5K Run/Walk for Life, 9am. Info: Marcella Franceen (864)244-1434, pwc@piedmontwomenscenter.org.

Oct. 18, Greenville - Open Arms 5K, 8:30am. Info: Daron Fowler (864)967-3905, openarms5k@gmail.com.

Oct. 18, Pacolet - Pacolet Indian Summer Festival 5K, 7:30am.

Info: Michael Meissner (864)621-1411, michael.meissner@converse.edu.

Oct. 19, Myrtle Beach - Myrtle Beach Mini Marathon, 7am; 10/18: Coastal 5K, 7:30am & Doggie Dash 1.5 Mile, 8:30am;. Info: Continental Event & Sports Marketing (800)733-7089, info@runmyrtlebeach.com, www.runmyrtlebeach.com.

Oct. 25, Bluffton - Bluffton Zombie Run, 5K & 1 Mile; 5pm. Info: Bear Foot Sports (843)757-8520, bfs@hargray.com.

Oct. 25, Camden - Marion duPont Scott Colonial Cup 10K Road Race & The Vonnie Holliday Foundation 5K Run/Walk, 8:30am.

Info: (803)432-4841.

35

Oct. 25, Greenville - Spinx RunFest Marathon, 7:30am; Half Marathon, 8am; 10K, 8:15am; Big Punkin 5K Haunted Run, 7pm; Kids Marathon, 8:30am. Info: greenvillenancy@gmail.com.

Oct. 25, Irmo - Pumpkin Run, 5K Run/Walk 8:30am; Kids FR 8am. Info: Erin Roof (803)407-0179.

Oct. 25, North Charleston - rUNDead 5K Trail, 5pm. Info: Allison Foster (843)795-4386, afoster@ccprc.com.

Oct. 25, Surfside Beach - Nathan Black 5K Run/Walk, 8am.

Info: Diane Smith (704)871-0529, dwsmithrn@roadrunner.com.

Oct. 26, Charleston - Running with the Hounds 5K, 3pm. Info: (843)410-3276, info@runningwiththehounds.com.

Oct. 31, Anderson - iRUN4Habitat 5K Glow Run, 7pm; 1 Mile, 6:30pm; Kids FR, 6pm; $40/5K, $15/1 Mile, Free/Kids FR, by 9/30; after 9/30 $45/$20/Free. Info: Laura Kanagy, 140 Commons Pkwy., Anderson, SC 29621; (864)903-4095, iRUN4habitat@gmail.com, https://runsignup.com/iRUN4habitat.

Oct. 31, Clemson - Clemson Z Run, 4K 6:30pm. Info: Jamie Cathey (864)624-1120, jcathey@cityofclemson.org.

Nov. 1, Charleston - The Color Rave Electric Glow Run, 5K, 7pm; $37.50 by 10/1, $46.50 thru Run Day; $52.50 Onsite Registration. Info: Happy Rave Runner (803)799-0808, dmiller@theColorRave.com, http://www.theColorRave.com.

Nov. 1, Charleston - Charleston James Island Connector Run, 10K & 5K; 8:30am. Info: Nick Gavalas (843)478-5001, nbgavalas@gmail.com.

Nov. 1, Charleston - South Carolina Trail Championships, Marathon, Half Marathon & 10K; 9am. Info: Scott Bagwell (864)5256702, scott@go-greenevents.com.

Nov. 1, Charleston - Halloween Haunted Trail 5K Run/Walk, 6:30pm. Info: Info: Scott Bagwell (864)525-6702, scott@gogreenevents.com.

Nov. 1, Florence - Run Like a Nut - A Pecan Festival Event, Half Marathon, 8am; 10K & 5K, 9am; $40/Half, $30/10K, $20/5K by 10/12; after $50/$40/$30. Info: Robin Parker, 120 E. Elm St., Florence, SC 29506; Robin Parker (843)661-3815, rparker@fitnessforumonline.com, www.fitnessforumonline.com, www.allsportcentral.com, www.carolinarunningcompany.com.

Nov. 1, Greenville - Paris Mountain Trails 16K, 8am. Info: Joe Lanahan (864)288-6470, joe@gcrd.org.

Nov. 1, Greenville - The Turning Point of South Carolina’s Race to Recovery, 5K & 3K; 9am. Info: Kayla Kamibayashi (404)502-5086, kayla@turningpointofsc.org.

Nov. 1, Huger - Carrera de los Muertos, 6 Miles Trail; 7pm. Info: eagle.endurance@gmail.com.

Nov. 1, Marietta - Run for Hay at the Dogwood Derby 5K, 9am.

Info: Alice Searcy Melcher (864)423-0163, searcy42@gmail.com.

Nov. 8, Aiken - Whiskey Road Race, 10K & 2 Mile; 7:30am.

Info: Sarah Tuccitto (803)649-0480, racedirector.wrr@gmail.com.

Nov. 8, Charleston - Run for the Yorktown - Veteran’s Day 5K Run/Walk, 8am.

Info: (843)849-1928, yorktowncv10association@gmail.com.

Nov. 8, Columbia - 42nd Governor’s Cup Road Race, Half Marathon, 8am; 8K Run, 8:20am, 3 Mile Walk & Kids Run, 8:30am; $60/half, $30/8K, $20/3 Mile Walk, after 10/1 $70/$35/$25, after 11/1 $80/$40/$30; $10/ Kids Run. Info: (803)960-6202, govcupsc@ gmail.com, www.governorscupsc.org.

Nov. 8, Folly Beach - LUNG FORCE Run/Walk Charleston, 5K 9am.

Info: Brittany Greer (843)556-8451, charlestonevents@lungsc.com.

Nov. 8, Fort Mill - Rock the Y 5K, 6:30pm. Info: Scott Bagwell (864)525-6702, scottbagwell@go-greenevents.com.

Nov. 8, Mt. Pleasant - Raise the Roof for Haiti 5K Run/Walk, 8am. Info: Kendra Tuck (843)884-1504, pokeytuck@gmail.com.

Nov. 8, North Charleston - Run for Freedom 5K, 9am. Info: Aron Hainline (843)991-9013, aron@doorstofreedom.com.

Nov. 8, Spartanburg - Camp Croft Half Marathon Trail Race, 8:30am.

Info: Seth Novak (864)978-3378, contact@campcrofthalfmarathon.com.

Nov. 15, Hilton Head - Hilton Head Island Bridge Run, 10K & 5K; 8am; $30, after 11/11 $35. Info: Bear Foot Sports, 20 Towne Dr., PMB #200, Bluffton, SC 29910; (843)7578520, bfs@hargray.com, www.bearfootsports.com.

Nov. 15, Mt. Pleasant - Old Village Harbor 5K Run, 8:30am.

Info: jimmy@timinginc.com.

Nov. 15, Simpsonville - Greenville Match to Morrow 5K, 9am.

Info: Ashley Collier (803)543-9034, acollier@nmdp.org.

Nov. 15, Simpsonville - Sabre 5K, 9am. Info: Kristal Speakman (864)234-7595, kspeakman@southsidechristian.org.

Nov. 15, Summerville - Summerville Sweet Tea Half Marathon, 7am. Info: Kelly Hazel (843)822-2461, hazelsouth@aol.com.

36

www.running.net

Running Journal • October, 2014 Nov. 22, Cayce - Runway Run 5K, 10am; $30 by 11/1, after $35. Info: Eggplant Events, POB 692, Blythewood, SC 29016; Jaime Lomas (803)600-1800, info@eggplantevents.com, www.RunwayRun.com.

TM

EXPERIENCE THE

Nov. 15, Columbia - Bizarre 5 & 5K, 5K & 5 Mile 8am. Info: Church Office (803)7883589.

Nov. 22, Johns Island - Clemson/Carolina Rivalry Run, 5K 9am. Info: Brian Johnson (843)452-5651, charlestonruncoach@yahoo.com.

Nov. 22, Mt. Pleasant - Lost & Hound 5K & 10K Run, 8am. Info: eagle.endurance@gmail.com.

Nov. 22, Spartanburg - iRecycle Half Marathon, 8am; 5K, 8:15am. Info: Brandy Gutierrez (864)764-0119, irecycle@urrc.net.

Nov. 27, Columbia - Boys & Girls Clubs of the Milands Turkey Day Run, 5K 8:45am; 1 Mile Walk 8:50am. Info: (803)231-3358.

Nov. 27, Sumter - Turkey Trot 5K & Gobbler Dash, 9am. Info: Missy Corrigan (803)773-1404, mcorrigan@ymcasumter.org.

Nov. 27, York - Running of the Turkeys - 5K Run/Walk/Stroller Jog, 8am. Info: Leann Mellon (803)280-0511, leannmellon@yahoo.com.

Dec. 6, Greenville - Paris Mountain Road Race, 20K 8:30am; 5K 9am. Info: Jane Godwin (864)616-9867, godwin305@gmail.com, www.pmroadrace.com.

Dec. 6, Lugoff - Jingle Bell Run, 5K 8am; $25 by 11/6, after $30. Info: Fitness Zone, POB 459/814 Hwy. 1 South, Lugoff, SC 29078; George Gibson (803)438-3811, ggibson43@aol.com, www.fitnesszonelugoff.com.

AND OTHER HOKA ONE ONE RUNNING SHOES AT THESE RETAILERS: Biig Peacch bigpeachrunningco.com

Chaarlootte Running Comppany charlotterunning.com

Innside Out Sports insideoutsports.com

Rock Creek rockcreek.com

Team Nashville teamnashvillesports.com

The Running Store therunningstoreteam.com

A new kind of crazy has arrived.

The Clifton.

hokaoneone.com

Dec. 13, Easley - The Dream Center Christmas Cruise 5K, 8:30am. Info: Chad Weisner (864)430-7265, cweisner@mindspring.com.

Dec. 13, Kiawah Island - Kiawah Island Golf Resort Marathon & Half Marathon, 8am. Info: kiawah_marathon@kiawahresort.com.

Dec. 27, Columbia - Cold Winter’s Day 5K Run/Walk, 10am. Info: (803)799-4786.

February 14, Myrtle Beach - MyrtleBeach.com Myrtle Beach Marathon, Dasani Half Marathon & WPDE Marathon Team Relay, 6:30am; Neon Night 5K 7pm & Ripley’s Family FR 5:30pm on 2/13.

Info: (843)293RACE (7223), mbmarathon@yahoo.com, www.mbmarathon.com. See Ad page 2.

TENNESSEE Oct. 1, Blountville - Northeast State Honors Glow Run, 3 Mile Run/Walk; 8pm. Info: jbhoneycutt@northeaststate.edu.

Oct. 3, Cookeville - Eat.Glow.Run, 5K Run/Walk 8pm. Info: clmarshall42@students.tntech.edu.

Oct. 4, Burns - Two Lakes Trail Run, 7.6 miles; 11am Runners, 10am Walkers. Info: John Spencer (615)441-5915, jvspencer@aol.com.

Oct. 4, Campbellsville - Run the Rolling Hills 5K & Kids FR, 9am. Info: (731)5143725, campbellsvilletn5k@hotmail.com.

Oct. 4, Chattanooga - Rock/Creek StumpJump 50K Trail Race, 8am; 11 Mile, 7:50am. Info: events@rockcreek.com.

Oct. 4, Chattanooga - Nooga Glo 5K, 7:45pm. Info: jeff@sceniccitymultisport.com.

Oct. 4, Cleveland - Great Pumpkin Chase 40 & 8, 5K Run & 1 Mile Walk; 8am. Info: Rick Williams (423)339-8916, voiture735_tn@charter.net.

Oct. 4, Erwin - Unicoi County Apple Festival Road Race, 4 Mile Run & 3K Walk; 9am; $20/4 Mile Run, $15/3K Walk by 10/2; after $25/4 Mile Run, $20/3K Walk. Info: Unicoi County Family YMCA, 601 Love St., Erwin, TN 37650; (423)7433361, ebarbaau@aol.com, www.werunevents.com/.

Oct. 4, Greeneville - United Way’s 5K Run & Let Dye, 5K Competitive Timed Run (No color) 9am; Family FR 10am; 5K Run & Let Dye Color Run 10:30am. Info: Wendy Peay (423)639-9361.

Oct. 4, Greeneville - “Greene Goes Pink” 5K Walk/Run, 8:30am. Info: (423)4704616.

Oct. 4, Kingsport - Americourt USATF Masters 5K Racewalk Championship, Women 8:15am; Men 9:30am. Info: Bobby Baker (423)956-6971, rlbaker@chartertn.net.

Oct. 4, Maryville - Everett Hills 5K Road Race or Walk, 9:45am. Info: mark3vandy@hotmail.com.

Oct. 4, Nashville - Music City Miles for Melanoma 5K Run/Wak, 8am. Info: (908)6166846, milesformelanoma@melanoma.org.

Oct. 4, Soddy Daisy - Great Punkin Chase 5K & 1 Mile Fun Walk, 10am. Info: Wendy Brewton (423)718-2708, brewton@comcast.net.

Oct. 4, Winchester - Winchester’s Southern Tennessee Plunge Marathon & Half Marathon, 7am. Info: Brie King (931)967-8288, brie.king@lpnt.net.

Oct. 5, Kingsport - Komen Tri-Cities Race for the Cure, 5K Run or Walk, 3pm; Dash for the Cure (100 yd. 5-under); Dash for the Cure (1 Mile under 14 yr.); All 1 Mile Dash.

Info: (423)765-9313, info@komentricities.org.

Oct. 5, Knoxville - Rockin’ Marathon Relay, 9am. Info: rich@triviumracing.com.

Oct. 5, Memphis - MRTC RRS 10 Miler, 7am. Info: (901)528-4224, paulireland@att.net, scriswell@cityofbartlett.org.

Oct. 11, Alcoa - 5K Rescue Run for World Orphans, 9am. Info: Kate Borders (865)776-5477, kate@worldorphans.org.

Oct. 11, Farragut - Farragut Fall 5K, Fun Run & Pet Parade; 8am; $20 by 10/3, after $25. Info: Bettye Sisco, 11826 Kingston Pike, Ste. 110, Knoxville, TN 37933; Bettye Sisco (865)675-7057, info@farragutchamber.com, www.farragutchamber.com.

Oct. 11, Gallatin - Fall Break Bolt 5 Mile/5K Run, 8am. Info: (615)530-8246, info@sumnerteencenter.org.

Oct. 11, Germantown (Nashville) - Germantown Street Festival 5K Bier Run, 8am.

Info: (615)686-4568.

Oct. 11, Munford - Celebrate Munford 5K Run & 2 Mile Family Fun Walk, 8am. Info: DJ Watson (901)484-7113, djroaddawg@yahoo.com.

Oct. 11, Nashville - Nashville Brain Tumor Race 5K, 9am. Info: (866)455-3214.

Oct. 11, Piney Flats - Overmountain Victory 10 Miler, 9am; 3K 8:30am; $35/10 Miler, $12/3K, by 10/1, after $40/10 Miler, $15/3K. Info: Don Davis, 425 Bayhill Dr., Piney Flats, TN 37686, (423)854-0152, donfdavis@aol.com, www.rockymountmuseum.com.

Oct. 11, Rock Island - Rock Island 5 Miler, 11am. Info: Blaine Wilcher (931)7432461, stereotypeb17@yahoo.com.

Oct. 11, Townsend - Townsend 10K, 9am. Info: Howard Jackson (865)546-1000, hjackson@wimberlylawson.com.

Oct. 11, Unicoi - Pinnacle Challenge & Family Fun Hike, 8:30am. Info: Sarah Miller (423)735-0426.

Oct. 12, Chattanooga - Komen Race for the Cure 5K Run/Walk, 1 Mile FR/Walk.

Info: (423)499-9155, info@komenchattanooga.org.

Oct. 12, Dayton - Paw Pounder 5K & 10K, 10am; Run of Many Colors 5K Color Run, 2pm. Info: Jeffrey Clem (423)243-7689, jeff@sceniccitymultisport.com.

Oct. 12, Kingsport - Duck Island Fall Mile: Kids Mile 2pm; Adult Mile 2:30pm. Info: Bob Townsend (423)525-7335, bobt4@earthlink.net.

Oct. 12, Knoxville - Pilot CrossKnox 15K, 8am. Info: Troy Rebert tmrebert@rebertruns.com.

Oct. 12, Memphis - Greenline 1/2 Marathon, 8am. Info: imontanez@shelbyfarmspark.com.

Oct. 12, Nashville - RunWILD Shelby Park 6 Miler, 8am. Info: season@nashvillerunning.com.

Oct. 18, Clarksville - Go Commando Half Marathon Run/Walk, 7am; 10K, 7:30am; 5K, 8am; Kids FR (10-under), 11am. Info: clemon@clarksville.tn.us.

Oct. 18, Cookeville - The Upper Cumberland Haunted Half Marathon, 7am. Info: runhauntedhalf@gmail.com.

Oct. 18, Cosby - On Cosby Moonshine Run, 3.2 Mile; 9am; $25 by 10/17, $30 on Race Day. Info: Stacey Leslie, 359 Huddleston Dr., Cosby, TN 37722; (865)314-0198, staceyleslie@gmail.com, www.facebook.com/CosbyFCE. Oct. 18, Fayetteville - HSLC Fast and Furriest 5K & 1 Mile Walk. Info: Sharon Dunkin (931)438-8401, jdunkin1121@gmail.com.

Oct. 18, Hartsville - Run for 1 Life 5K/10K Walk/Run & FR for Kids, 8am. Info: (615)962-3959.

Oct. 18, Hendersonville - Hank Thompson Trek and Treat, 10K, 5K Run/Walk, 1 Mile Run/Walk & 100 yd. Kids Run; 8am. Info: Maureen Stern (212)627-5500, events@unitingagainstlungcancer.org.

Oct. 18, Johnson City - Masked Superhero 5K & Fun Run, 9:30am. Info: fabulousfiveseries@gmail.com.

Oct. 18, Knoxville - Doin’ That Crazy Hann Jive, 6-8 Mile, 9am; Kids Trail Run, 8:30am. Info: Andrea Ludwig (865)306-3115, aludwig@utk.edu.

Oct. 18, Knoxville - The Glo Run 5K, 7:20pm. Info: colin@allcommunityevents.com.

Oct. 18, Mt. Juliet - Team Hope 5K/Fun Run for Huntington’s Disease, 5K 8:30am, Walk 9:30am; $30 after 9/20. Info: Gina Becker, 227 Ridgewater Way, Mt. Juliet, TN 37122; (615)681-4996, gbecker@walkfordhd.org, www.hdsa.org/thwmtjuliet.

Oct. 18, Nashville - Brides Against Breast Cancer Run & Renew, 5K & 1 Mile FR. Info: (941)907-9350, moreinfoplease@bridesabc.org.

Oct. 18, Nashville - Rock and Road Relay, Full Marathon, 26.2 Mile Relay & 5K, 8am. Info: Katherine Williams (615)567-6671, kat@s2fnashville.com.

Oct. 18, Roan Mountain - Roan Mountain 10K Run, 11am. Info: Rob Schoborg (423)926-1265, schoborg@etsu.edu.

Oct. 18, Smyrna - Lambert-Dillard Memorial 5K, 9:30am; Kids FR, 8:30am. Info: Lisa Hoke (615)751-7930.

Oct. 19, Chattanooga - 7 Bridges Marathon & 4 Bridges Half Marathon, 7am; 2 Bridges 5K, 7:30am; Family FR, 10am. Info: Denny Marshall (423)902-4659, denny@sceniccitymultisports.com.

Oct. 19, Memphis - MRTC RRS 10 Miler, 7am. Info: (901)528-4224, paulireland@att.net, scriswell@cityofbartlett.org.

Oct. 19, Nashville - Music City Half Marathon, 8am. Info: Tomas de Paulis (615)3906977, lntdp@earthlink.net.

Oct. 24-25, Chattanooga to Nashville - Ragnar Relay Series, 200(ish) Miles; Teams & Ultra Teams. Info: Ragnar Events, LLC (801)499-5024, (877)837-3529.

Oct. 25, Brentwood - Susan G. Komen Greater Nashville Race for the Cure 5K, 9am. Info: (615)383-0017, info@komennashville.org.

Oct. 25, Collegedale - Southern Shuffle Moonlight 5K, 1 Mile FR; 9:30pm. Info: Bob Benge (423)236-2855, rcbenge@southern.edu.

Oct. 25, Hermitage - Halloween Hunt 5 Miles, 11am. Info: Tomas de Paulis (615)390-6977, lntdp@earthlink.net.

Oct. 25, Kingsport - The Haunted Half Marathon & 4-Person Relay, 3pm. Info: Hank Brown (423)963-1045, info@werunevents.com.

Oct. 25, Milligan College - Milligan Buffalo 5K & 2.5K Walk, 9am. Info: John Simonsen (423)975-8031, jcsimonsen@milligan.edu.

Oct. 25, Nashville - Urban Runoff 5K Run/Walk, 8:30am. Info: nashvilleurbanrunoff@gmail.com.

Oct. 25, Springfield - Boo Bash Dash, 4 Mile & 1 Mile FR, 9am. Info: Beth Stodghill (615)382-5066, beth@casaofrobertsoncounty.org.

Oct. 26, Memphis - Memphis Great Amazing Race Adults & Kids Adventure Race, 1 Mile w/Obstacles; 3pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

Nov. 1, Athens - Z Day 5K - Zombie Infested Mud Run & Walk, 9am. Info: Jeff Clem (423)243-7689, jeff@sceniccitymultisport.com.

Nov. 1, Clarksville - APSU Scholarship 5K Run, 9am. Info: Tonya Leszczak (931)221-7979, leszczakto@apsu.edu.

Nov. 1, Farragut - Farragut 13.1, Half Marathon (formerly Turkey Creek 13.1), 5K & Kids Run; 9am; $65 thru 10/28, $75 on RD. Info: Steve Durbin, 940 Riverside Forest Way, Unit 101, Knoxville, TN 37915; (270)556-1679, durb417@gmail.com, www.ktc.org. See Ad page Nov. 1, Jonesborough - Race for Ian 5K & 1 Mile FR/Walk, 9am. Info: Michael Bates (423)753-2462 (h), 753-4394 (w), mbates@trinity3e.org.

Nov. 1, Kingston - Roane Schools “Run for Your Health” 5K Run/Walk, 8:30am Walk; 9am Run. Info: Patti Wells, School Health Coordinator (865)882-3700 (x1910), pawells@roaneschools.com.

Nov. 1, Lawrenceburg - David Crockett 10K, 11am. Info: Scott Benefield (931)6293567, target242@mac.com.

Nov. 1, Memphis - Race for Grace 5K & 1 Mile Walk/Run, 9am. Info: Richard Kearney (901)683-7329, rfg@shadygrovepres.org.

Nov. 1, Nashville - DH Dash 10K, 5K Run/Walk; 9am. Info: (615)883-7896.

Nov. 2, Alcoa - Foothills Half Marathon, 2pm. Info: (865)250-3618, martin@racedayevents.net.

Nov. 2, Collegedale - Sandy Erickson Race for Christian Education 5K, 2pm; Kiddie K, 1:30pm. Info: sandyericksonfunrun@awspalding.net.

www.running.net Nov. 2, Memphis - MRTC RRS Half Marathon, 7am. Info: (901)528-4224, paulireland@att.net, scriswell@cityofbartlett.org.

Nov. 8, Camden - Pilot Knob 10K, 11am. Info: Mike Bell (731)441-1468, bellm@henryk12.net.

Nov. 8, Dyersburg - Fryne Lake 10K Trail Run & 2 Mile Walk, 9am. Info: Shannon Hall (731)676-5556, shannon@frynelake.com.

Nov. 8, Franklin - The P.I.G. Race, 5K, 8K, 12K & Kids Run; 9am; Challenges/Obstacles. Info: Kent Robson (309)530-6019, kent@bluehedgehog.org.

Nov. 8, Johnson City - S’mores Campfire Run 5K. Info: fabulousfiveseries@gmail.com.

Nov. 8, Kingsport - BAE Veteran’s Day Classic, Half Marathon & 5K Run 10:30am; 5K Nature Walk 11am. Info: Rachel Davis (423)578-6379, rachel.davis2@baesystems.com.

Nov. 8, Nashville - Nashville Marathon, Half Marathon & 5K, 7am. Info: questions@whatdoyourunfor.com.

Nov. 8, Nashville - Team Nashville 10 Miler, 7:30am. Info: Diana Bibeau (615)347-5822, diana.bibeau@gmail.com.

Nov. 8, Newport - Color Cocke County Crazy 5K Fun Run, 1pm3pm. Info: colorcccrazy@yahoo.com.

Nov. 8, Union City - Reelfoot Road Race, 10K & 5K; 10am. Info: Bruce Brown (731)335-3258, bbrown1@usit.net.

Nov. 9, Knoxville - Thompson Cancer Survival Center Buddy’s bar-b-q Race Against Cancer, 3pm. Info: cparker14@CovHlth.com.

Nov. 9, Nashville - Mayor’s 5K Challenge & Kid’s FR, 2pm. Info: dennis@freemanenterprises.com.

Nov. 14, Pigeon Forge - Light the Way 5K, 11pm. Info: jay@edgereg.com.

Nov. 15, Franklin - Viva la Diva Run, 5K 8am; 10K 9am. Info: (615)397-0978.

Nov. 15, Memphis - Meowathon 5K Run/Walk, 9am. Info: Elain Harvey (901)272-3777, houseofmew@aol.com.

Nov. 15, Thompson’s Station - Hills and Hollers Half Marathon, 8am; 5K, 8:10am. Info: Mitch McKee/Present Troubles Racing mitchmckee@hotmail.com, www.presenttroublesracing.com.

Nov. 16, Memphis - MRTC RRS Half Marathon, 7am. Info: (901)528-4224, paulireland@att.net, scriswell@cityofbartlett.org.

Nov. 16, Nashville - Rockin’ Marathon Relay, 10am. Info: rich@triviumracing.com.

Nov. 16, Norris - Norris Dam Hard Trail Race, 50K & 25K; 7am.

Info: Chris George (865)223-1242, chefchris@frontier.com.

Nov. 23, Memphis - Break-A-Leg 5K, 2pm. Info: (901)525-7800, s2finfo@s2fevents.com.

Nov. 27, Franklin - GraceWorks Turkey Trot 5K Run/Walk, 8am; Kids’ Kilometer, 9am. Info: GraceWorks Ministries (615)794-9055.

Nov. 29-30, Oak Ridge - Secret City Half Marathon Weekend, 11/29: 5K & 10K 7:30am & Half Marathon 4 Kids 11am; 11/30: Half Marathon 7:30am. Info: frankchmi@gmail.com.

Dec. 5, Nashville - Rudolph’s Red Nose Run, 5K 6pm. Info: Jann Seymour (615)269-6835, jann@needlink.org.

Dec. 6, Franklin - Jingle Bell Run/Walk 5K, 9am. Info: kpickens@arthritis.org.

Dec. 6, Memphis - St. Jude Memphis Marathon Weekend, Marathon, Half, Relay, 5K & Family Race; 8am. Info: St. Jude (800)565-5112, marathon@stjude.org, www.stjudemarathon.org.

Dec. 7, Maryville - Reindeer Run 5K, 2pm; 1 Mile, 2:30pm. Info: Kelly Forster (865)983-9244, kforster@parksrec.com.

Dec. 13, Burns - Ringer Bell 50K & 25K Trail Run, 7am. Info: (731)358-9724, ryan.forbess@tn.gov.

Dec. 13, Knoxville - Knoxville Jingle Bell Run/Walk 10K & 5K, 10am. Info: kpickens@arthritis.org.

Dec. 13, Memphis - Memphis Jingle Bell Run/Walk for Arthritis Foundation, 5K Run & 1 Mile Walk; 9am. Info: Michelle Dooner (901)322-1517, mdooner@arthritis.org.

Dec. 14, Nashville - RunWILD Peeler Park 6 Miler, 9am. Info: season@nashvillerunning.com.

Jan. 3-4, Alcoa - Pistol Ultra, 50K (Solo & Relay), 7:55am; 100K & 100 Mile, 8am. Info: Will Jorgensen (865)740-1717, thepistol ultra@gmail.com, www.pistolultra.com Feb. 28, Chattanooga - Scenic City Half Marathon, 8am; 5K Run/Walk, 8:15am. Info: Sherilyn Johnson (423)827-5092, sjohnson@chattanoogatrackclub.org, www.sceniccityhalfmarathon.com.

March 7, Nashville - Gupton Jeep Tom King Classic Half Marathon, 5K Run/Walk & 3K Walk for Health. Info: Peter Pressman (615)293-8862, pasta4run@aol.com, www.tomkingclassic.com.

VIRGINIA Oct. 4, Alexandria - “Survive the 5” 5K Run/Walk for Youth Traffic Safety, 9am; after 9/15 $35/adult, $25/child. Info: Robin Thompson, POB 95, Fairfax, VA 22030; (703)968-0975, robin@theartofdriving.org, http://www.theartofdriving.org.

Oct. 4, Breaks - Breaks Park 5K Cross Country Run (Open & HS), 10am; 1.5 Mile Run (5th-8th grade), 11am. Info: Jon Rife or Ricky Owens (276)935-2181, jonrife@rifestv.net.

Oct. 4, Boyce - The Crocker Conservancy 5K Trail Run & Hike, 9am. Info: selena@visalawgroup.com.

Oct. 4, Charlottesville - Rivanna Greenbelt Marathon, 5:30am.

Info: rivannagreenbeltmarathon@gmail.com.

Oct. 4-5, Hampton - Crawlin’ Crab Half Marathon & 5K, 10/4: 5K, 8am; Kids Kilometer 1K (12-under), 9:30am. 10/5: Half Marathon, 8am. Info: (757)412-1056, info@crawlincrabhalf.com.

Oct. 4, McLean - McLean 5K Run with the Warriors, 8am. Info: (703)538-2970, development@vinsonhall.org.

Oct. 4, Norton - High Knob Hellbender 10K, 9am. Info: highknobhellbender@gmail.com.

Oct. 4, Poquoson - Poquoson Seafood Festival 5K, 8:30am.

Info: Rich Clifton (757)243-3633, rdc86hokie@cox.net.

Oct. 4, Sterling - Washington DC Great Amazing Race Adults & Kids Adventure Race, 1 Mile w/Obstacles; 3pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

Oct. 4, Wise - UVa-Wise SGA Red & Gray 5K & 1 Mile Fun Walk, 9am. Info: ljw4k@uvawise.edu.

Running Journal • October, 2014

37

Tell the WORLD about your race and reserve your race date with our FIVE FOR FIFTY-FIVE multimedia bold calendar listing.

Your large, bold calendar listing will be in: One Month: $60. Two Months $110.

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Announce your date far in advance to protect your race date. You will get low-cost constant promotion in our monthly print edition, our digital edition, both of our monthly email newsletters, plus the Running.net website.

Reach 55,000 runners for an average of $55 per month or less Option 1 - Super listings in BOLD, LARGE TYPE in Running Journal and our digital edition, bold 24 hours a day in your state calendar section on Running.Net, bold in our Featured Events email newsletter, and our Racing South Newsletter links to your bold listing in your state's calendar section on our website. We promote your race in five multimedia venues every month.

Option 2 - Free basic listings in regular type. Add a live link to your race website, $20 monthly.

DEADLINES: Nov. issue is 10/10; Dec. issue is 11/7; Jan. issue is 12/5 Option 1 Name of race:

Race Date:

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Distances(s):

Starting Time(s):

**Racewalk div. **Competitive Divisions

Entry Fees (early):

** Wheelchair div.

(Distance)

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(Distance)

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Contact: Address:

City:

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)

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List publication months for Option 1 Option 2 Name of race:

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Running Journal • October, 2014

Oct. 4, Winchester - Winchester Green Circle 5K, 8:30am; Kid’s Mile, 9:15am. Info: Ed Schrank (540)664-2027, eschrank@su.edu, www.raceit.com/search/event.aspx?id=23546.

Oct. 5, Alexandria - Alexandria Family Fun Day & 5K, 8am; Tot Trot 100-yard dash, 9am; Kids’ Mile, 9:05am. Info: alexandriafun5k@gmail.com.

Oct. 5, Mount Vernon, VA to National Harbor, MD - Woodrow Wilson Bridge Half Marathon, 7am.

Info: steve@wilsonbridgehalf.com.

Oct. 11, Alexandria - Rock & Stroll to End Homelessness 10K, 8am. Info: allieplihal@dailyevents.com.

Oct. 11, Bristol - Cat Creeper 5K Walk/Run, 9am Run, 9:15am Walk, Kids Run 9:30am. Info: Jordan Blackburn (276)821-5922, jblackburn@bvps.org.

Oct. 11, Centreville - Glory Days 5K, 8:30am. Info: terri@potomacriverrunning.com.

Oct. 11, Chilhowie - Valley Health Care Center’s 5K Glow Run/ Walk, 8pm. Info: Debbie Blankenship (276)646-4344, (276)6084983, dblankenship@care-one.com.

Oct. 11, Christiansburg - The Marcus Ford 5K Memorial Run, 9am. Info: (540)392-2189, tracey3610@yahoo.com.

Oct. 11, Gate City - Patriot 5K & Rucksack Rush, 9am. Info: TJ Bilbrey (276)386-7365, timothy.j.bilbrey.mil@mail.mil.

Oct. 11, Portsmouth - BOO-yah! 5K and Little Monsters Fun Run, 5K 8:30am, 1 Mile FR 9am; $35 9/16-10/11. Info: Amy O’Donnell/Matt Hartman, 601 Broad St., Portsmouth, VA 23707; (757)739-6433, booyah5k@portnorfolk.org, www.booyah5k.com.

Oct. 11, Smithfield - Smithfield Hog Jog 5K, 9am. Info: Kyle Weidlich (757)508-1072, smithfieldhogjog@gmail.com.

Oct. 11, Warrenton - Run Like the Wind 5K, 6pm. Info: Carrie Evans (540)347-2213, cevens@wpcva.org.

Oct. 11, Waynesboro - Fall Foliage Race 5K & 10K, 8am. Info: (540)942-6735, parksandrec@ci.waynesboro.va.us.

Oct. 11, Williamsburg - Beyond Boobs! 10K Run for the Hills, 9am. Info: (757)645-2649, vicki@beyondboobs.org.

Oct. 11, Wise - NCH Heart-One Cardiac Rehab 5K Run at Wise Fall Fling, 9am. Info: Steve Childers (276)439-1452.

Oct. 12, Blacksburg - Hokie Half Marathon & 5K, 7:30am; after 9/20 $90/Half, $30/5K. Info: James DeMarco, 801 University City Blvd., Suite 1, Blacksburg, VA 24060; (540)552-9339, james@runaboutsports.com, www.hokiehalf.com.

Oct. 12, Charlottesville - Charlottesville Fall Classic Half Marathon, 7am; 10K, 7:30am. Info: (434)218-0402, francesca@badtothebone.biz.

Oct. 12, Honaker - Halloween Hustle 5K Run/Walk, 3pm. Info: Chessney Miller (276)210-1550, chessneymiller@yahoo.com.

Oct. 12, Norfolk - South Norfolk Jordan Bridge River Run, 5K Run & Walk; 8am. Info: team@mettleevents.com.

Oct. 18, Abingdon - Glenrochie 5K Course for the Chorus, 9am.

Info: Carla Keene (276)608-9126.

Oct. 18, Alexandria - Alexandria 5K to Support Casa Chirilagua, 9am. Info: meganlandmeier@gmail.com.

Oct. 18, Alexandria - Fort Hunt 5K Trail Race, 9am. Info: mgobryan@fasttrakracing.com.

Oct. 18, Bristow - Harvest Howl 5K & Wolf Pup FR, 8am. Info: tcwes.harvesthowl@gmail.com.

Oct. 18, Cedar Bluff - Glo’ Worm 5K Run/Walk, 8pm. Info: Charity McDaniel (276)963-5765.

Oct. 18, Clifton - REV3 Fall Foliage Trail Series, 5K & 10K; 10am.

Info: Margo Harris (703)266-9995, margo@rev3adventures.com.

Oct. 18, Newport News - Pirate Run, 10K, 5K & Kids FR; 8am.

Info: Museum Special Events (757)591-7736 or 596-2222, events@marinersmuseum.org.

Oct. 18, Newport News - Rock the Trail for Autism Run, 10K Trail Run, 5K Run/Walk, 1 Mile FR/Walk; 9am. Info: (757)602-0147, lauraalenz@gmail.com.

Oct. 18, Norfolk - From Here to Eternity Twilight 5K, 5pm. Info: Bobette Nelson (757)510-5879, Bobette.Nelson@Norfolk.gov, www.NorfolkSocietyforCemeteryConservation.org.

Oct. 19, McLean - Neighbors Feeding Neighbors 5K, 9am. Info: sara.singmaster@gmail.com.

Oct. 19, Reston - Fall Backyard Burn Trail Running Series Race #1, 5 mi. or 10 mi.; 9am. Info: info@ex2adventures.com.

Oct. 19, Roanoke - Odyssey Mill Mountain Trail Half Marathon, 10am. Info: Ronny Angell (540)444-4422, info@oarevents.com.

Oct. 19, Spotsylvania - 10K Run Through History, 8am. Info: (540)735-9622, bweber@family-ymca.org.

Oct. 25, Aldie - REV3 Fall Foliage Trail Series, 5K & 10K; 10am.

Info: Margo Harris (703)266-9995, margo@rev3adventures.com.

Oct. 25, Ashburn - Ghost, Goblins & Ghouls Spooktacular 5K & Scarecrow Sprint Fun Run, 4pm. Info: race@ghost5k.com.

Oct. 25, Centreville - Blood and Guts-Wildest 5K Zombie Obstacle Race, 9am-2pm. Info: support@bloodandgutsrun.com.

Oct. 25, Emory - Emory & Henry Wasper 5K, 8am; Kids Mile, 8:05am. Info: essikes@yahoo.com.

Oct. 25, Lorton - Hope for Help 5K, 8am. Info: 5K@newhope.org.

Oct. 25, Lorton - Run From the Killer Zombies, 5K Run/Walk & 1K FR; 4:30pm. Info: help@prisonbreakdash.com.

Oct. 25, Richmond - Call Federal Credit Union Marathon Junior, 0.5 mi. 10am; 1 Mile 10:15am; 2 Mile 10:30am. Info: Sports Backers (804)285-9495, info@sportsbackers.org.

Oct. 25, Virginia Beach - Anthem Wicked 10K, 8am; Monster Mile, 10:15am. Info: (757)412-1056, info@wicked10k.com, www.wicked10k.com.

Oct. 25, Williamsburg - The Governor’s Land Ghoulish Run for the Girl Scouts 5K Run/Walk, 9am; 1 Mile FR/Walk, 8:30am Info: Trisha Armstrong (757)253-8408, trishea8@cox.net.

Oct. 25, Wise - Survive @ Wise: The Running Dead Trail Run, 4 Mile; 10am. Info: Sarah Smith (276)376-4514, scs6p@uvawise.edu.

Oct. 26, Ashburn - Sprout 5K, 1K FR; 9am. Info: (571)367-4555, sprout5k@sproutcenter.org.

Oct. 26, Charlottesville - Danger! Zombies! Run! 5K, 8:30am. Info: Alyssa Godesky (410)336-7550, alyssa@badtothebone.biz.

Oct. 26, Fairfax Station - Fall Backyard Burn Trail Running Series - Race #2, 5 mi. or 10 mi.; 9am. Info: info@ex2adventures.com.

Oct. 26, McLean - Monster Mash 5K, 8am; 1 Mile FR, 8:50am. Info: terri@potomacriverrunning.com.

Nov. 1, Alexandria - Run With The Eagles 5K, 8am. Info: (703)9462036, bflynn@fcps.edu.

Nov. 1, Arlington - Paws2Care 5K Family Fun Run/Walk, 9am.

Info: dominique@paws2care.org.

Nov. 1, Abingdon - Run Fur Their Lives 5K/10K Run and Strut Your Mutt Walk. Info: Amanda Carrico (423)967-4892, mndagrl4280@yahoo.com.

Nov. 1, Ashburn - REV3 Fall Foliage Trail Series, 5K & 10K; 10am.

Info: Margo Harris (703)266-9995, margo@rev3adventures.com.

Nov. 1, Yorktown - Yorktown Battlefield 10 Miler, 10am; 5K, 8:45am. Info: Lion Brock Robertson (757)898-9049, brobert164@aol.com.

Nov. 2, Annandale - Fall Backyard Burn Trail Running Series Race #3, 5 mi. or 10 mi.; 9am. Info: info@ex2adventures.com.

Nov. 2, Charlottesville - Race & Taste 10K at Trump Winery, 9am.

Info: www.trumpwinery.com/scripts/eventPg.cfm/_/638/Race-andTaste-10k-at-Trump-Winery-to-benefit-St.-Jude-Childrens-ResearchHospital/.

Nov. 2, Potomac Falls - Cascades MelaNoMore 5K Race & FR, 8am. Info: cascadesmelanomore@gmail.com.

Nov. 8, Alexandria - The Jack T. Farrar, Jr. ‘Fill the Shoes’ 5K for pancreatic cancer, 8am.

Info: Anne Govert, events@kingstownestriders.org, www.active.com/alexandria-va/ running/distance-running-races/the-jack-t-farrar-jr-fill-the-shoes-5k2014.

Nov. 8, Reston - Nearly Naked Mile, 1 Mile 2pm. Info: terri@potomacriverrunning.com.

Nov. 8, Winchester - Battlefield Half & Relay, 8am; Kids Two Mile Cross Country Run (8-14), 11:30am. Info: Andrew Keefauver (540)6655678, akeefauv@fcva.us.

Nov. 9, Fairfax - Veterans Day 5K & 1K FR, 8am. Info: terri@potomacriverrunning.com.

Nov. 9, Middleburg - Loudoun 10K Trail Run, 9am. Info: allison@loudounroadrunners.org.

Nov. 9, Newport News - Virginia Running Festival, Half Marathon 7:30am; 5K & FR to follow. Info: Flat Out Events (757)880-8843.

Nov. 11, Fairfax Station - Veteran’s Day “Run Eleven” 11K Run & 5K Run/Walk, 11am.

Info: (703)913-0313, metrorunwalk.bruce@gmail.com.

Nov. 15, Richmond - Anthem Richmond Marathon, Half Marathon & 8K, 8am. Info: Race Director, 100 Avenue of Champions, Richmond, VA 23230, (804)285-9495, marathon@sportsbackers.org, http:// www.richmondmarathon.org/.

Nov. 16, Alexandria — .US National 12K. Open race for professionals and recreational runners. Season-ending race of USARC. Events include USATF Masters 12K Championship, USATF Club Road Racing Championship. Also included will be a onemile road race and kids’ fun run. Info: www.national12k.us Nov. 16, Clifton - Fall Backyard Burn Trail Running Series - Race #4, 5 mi. or 10 mi.; 9am. Info: info@ex2adventures.com.

Nov. 22, Alexandria - Run for Shelter 10K 5K & FR; 8am. Info: (703)548-7500, information@carpentersshelter.org.

Nov. 22, Newport News - Jingle Bell 5K Run, 9:30am. Info: Angela Courtney (757)456-1119, acourtney@arthritis.org.

Nov. 22, Quantico - Turkey Trot 10K & 1 Mile, 8:30am. Info: (703)784-2225, marine.marathon@usmc.mil.

Nov. 22-23, Norfolk - Harbor Lights Half Marathon, 7:30am (11/ 23); 5K, 8am (11/22). Info: (757)412-1056, info@jandaracing.com.

Nov. 23, Crozet - Real Girls Run Half Marathon & 5K, 8am. Info: Alyssa Godesky (410)336-7550, alyssa@badtothebone.biz.

Nov. 23, Triangle - Fall Backyard Burn Trail Running Series - Race #5, 5 mi. or 10 mi.; 9am. Info: info@ex2adventures.com.

Nov. 23, Vienna - Vienna Turkey Trot 5K & 10K, 8:30am. Info: turkeytrot@jmhsband.org.

Nov. 27, Centreville - Virginia Run Turkey Trot 5K, 8am. Info: (703)815-1136, varunturkeytrot2014@gmail.com.

Nov. 27, Manassas - Prince William Turkey Trot 5K & 1 Mile FR/ Walk, 8:30am. Info: (703)753-4470, info@funrunracing.com.

Nov. 27, Newport News - Toys for Tots 5K, 8:30am. Info: Laura Cvitanovich (757)784-0960, info@happypaceraces.com.

Nov. 27, Williamsburg - Blue Talon Bistro Turkey Trot 5K, 8:30am; Kid’s 1 Mile, 9:30am. Info: team@mettleevents.com.

Dec. 6, York County - Run with the Son for Haiti 5K, 8:30am. Info: Judy Townsend (757)876-2417, judy.townsend@verizon.net.

Dec. 7, Fredericksburg - VA Runner Blue and Gray Half Marathon, 7:30am; 5K Run, 7:45am. Info: (540)310-4803, vic@farc.org.

Dec. 7, Williamsburg - Chick-fil-A Christmas Town Dash 8K, 8:30am; 1/2 Mile Family FR; 8am. Info: Flat Out Events (757)8808843.

Dec. 13, Langley AFB - Langley Race Around the Base 10 Miler, 9am. Info: john.hickok@langley.af.mil.

Dec. 13, Williamsburg - Sentara Sleighbell 5K Run. Info: Jim Elder (757)253-0277, jim@colonialsportscustom.com.

Dec. 27, Alexandria - Christmas Cookie Burn 5K, 10am. Info: mgobryan@fasttrakracing.com.

Dec. 31, Ashburn/Brambleton - Ringing in Hope: A New Year’s Celebration, 1K FR/Walk 9am; 5K Race 10am; 10K Race 10:10am.

Info: (571)295-6424, info@ringinginhope.com.

March 21-22, Virginia Beach - Yuengling Shamrock Marathon Weekend, 3/21: 8K 7:45am; 3/22: Half Marathon 7am; Marathon

8:30am.

Info: J&A Racing info@shamrockmarathon.com.

(757)412-1056,

WASHINGTON, DC Oct. 4, Washington, DC - City vs City Run: Baltimore vs Washington, DC, 5K 8:30am. Info: (410)804-8391, cityvscityrun@gmail.com.

Oct. 5, Washington, DC - Boo! Run for Life 10K, 8am. Info: (703)786-8581, boorunforlife@yahoo.com.

Oct. 11, Washington, DC - Law Enforcement Ride & Run to Remember 5K. Info: (202)737-7134, info@rideandruntoremember.org.

Oct. 12, Washington, DC - Army Ten-Miler, 8am. Info: (202)685-3361, usarmy.mcnair.mdw.armytenmiler@mail.mil.

Oct. 26, Washington, DC - Marine Corps Marathon & 10K, 7:55am. Info: (800)786-8762, marine.marathon@usmc.mil.

Nov. 1, Washington, DC - The Congressional 5K & 5 Miler, 8:30am. Info: info@dcrunningclub.com.

Nov. 2, Washington, DC - The Parks 10K, 8am. Info: terri@potomacriverrunning.com.

Nov. 8, Washington, DC - DC Half and Half Marathon, 8am.

Info: topdog@halfandhalfmarathon.com.

Nov. 8, Washington, DC - Walk to End FGM 5K, 8am. Info: (703)818-3787, info@globalwomanpeacefoundation.org.

Nov. 9, Washington, DC - Veteran’s Day 10K & Tidal Basin 2.2 Mile Walk, 8am. Info: events@runpacers.com.

Nov. 27, Washington, DC - SOME’s Thanksgiving Day Trot for Hunger, 5K 9am. Info: (202)797-8806 (x10), trotforhunger@some.org.

Dec. 7, Washington, DC - Jingle All the Way 8K, 9am. Info: events@runpacers.com.

Dec. 13, Washington, DC - The 12K’s of Christmas Holiday Race, 12K Run/Walk, 9:30am. Info: (240)472-9201, info@dcrunningclub.com.

WEST VIRGINIA Oct. 4, Charleston - The Run for Recovery 5K Run/Walk, 9am.

Info: jcov94@gmail.com.

Oct. 4, Shepherdstown - Freedom’s Run Marathon, 7am; Half Marathon, 8:05am; 5K, 8:30am; 10K, 8:40am. Info: mark@freedomsrun.org.

Oct. 10-12, Circleville - WV Trilogy, 10/10: 50K 7am; 10/11: 50 Mile 6am; 10/12: Half Marathon 9am. Info: Dan Lehmann (304)924-5835, irunwv@gmail.com.

Oct. 11, Fairmont - Nerd Herd Pi-Mile Run, 5K (option to run an extra 0.04 miles to 3.14; honoring “pi: theme); 9am. Info: nerdherd5k@gmail.com.

Oct. 12, Circleville - Run for the Hills 5K & Half Marathon, 9am.

Info: Katrina Weyland - run@mountain.org.

Oct. 18, Morgantown - Relay for Life Halloween 5K Run/Walk, 10am. Info: vreiser@mix.wvu.edu.

Oct. 19, Morgantown - Wedgewood’s Mind and Body 5K Walk/Run, 5K Run 1pm; 5K Walk 12:30pm; Kid’s FR, 1:30pm.

Info: mindandbody5k@gmail.com.

Oct. 25, Fairmont - The Gateway NightGLOW 5K, 8pm. Info: kate@mainstreetfairmont.org.

Oct. 25, Hedgesville - Eagle Glow 5K Run/Walk, 6pm. Info: mom2sj@gmail.com.

Oct. 25, Pipestem - SWVRRC Pumpkin Run 5K & 10K, 10am.

Info: Tom Davis (304)384-3298 or (304)384-5134, cwotomd@gmail.com.

Nov. 2, Huntington - Marshall University Marathon, Half Marathon & Relay, 7am; 5 Mile Run/Walk, 7:15am. Info: director@healthytristate.org.

Nov. 8, Paden City - Be the Light 5K, 7pm. Info: Kandi Loy-Kay (304)997-7462, loykandi@gmail.com.

Nov. 16, Monongah - Miles of Smiles Half Marathon, 2pm; 5K, 2:30pm. Info: Jim Woolfitt (304)825-6311, run2read@yahoo.com.

Dec. 6, Morgantown - Ugly Holiday Sweater 5K Walk/Run, 9am. Info: uglyholidaysweater5k@gmail.com.

MULTI-SPORTS (Included in the Multi-sports calendar are single swimming and cycling events).

Oct. 4, Oxon Hill, MD - Summerville 10-5K Run/Walk, 8am; 50K Bike, 7am. Info: Low. Goolsby (703)577-2600, (301)2438833, lgoolsby544@msn.com.

Oct. 4, Franklinton, LA - Q50 Duathlon, R-2 mi., B-10 mi, R2 mi off road; 9am. Info: info@q50races.com.

Oct. 4, Rock Hall, MD - Waterman’s Half, S-1.2 mi., B-56.0 mi., R-13.1 mi.; 9am. Info: mts@setupevents.com.

Oct. 4, Vicksburg, MS - Bricks and Spokes, 10 mi., 30 mi., 50 mi., & 62 mi.; 8am. Info: Kim Hopkins (601)634-4527, kimh@vicksburg.org.

Oct. 4, Richmond, VA - Martin’s Tour of Richmond, 101 mi.

7:30am; 29 mi., 7:45am; 58 mi. & 78 mi., 9:15am. Info: Sports Backers (804)285-9495, info@sportsbackers.org.

Oct. 5, Chapel Hill, NC - Ramblin’ Rose Women’s Triathlon, S-250 yd., B-9 mi., R-2 mi. Info: (877)293-6387, info@ramblinroseevents.com.

Oct. 5, Richmond, VA - Richmond Sprint Tri, S-400m, B-20K, R-5K; 8:30am. Info: 411@richmondmultisports.com.

Oct. 11, Lexington, SC - The Dam Tri 2014, S-1000m, B-21 mi., R-7K; 8am. Info: jdavis@setupevents.com.

Oct. 12, Tallahassee, FL - Rez3 Triathlon Series #3, Spring & Olympic Triathlon, 8:30am. Info: Jennifer Kilinski (850)5082335, trithereztriathlon@gmail.com.

Oct. 12, Titusville, FL - Rocketman Florida Triathlon, Classic: S-1/4 mi., B-32 mi., R-3.1 mi.; 7:40am; International+: S-.93 mi., B-32 mi., R-6.2 mi., 7:30am; Half Iron: S-1.2 mi., B-56 mi., R-13.1 mi., 7am. Info: ashley@themelbournemarathon.com.

Oct. 18, Sumrall, MS - Hub City Hustle Triathlon, S-1/3 mi., B16.5 mi., R-3 mi.; 8am. Info: Denise Joplin (256)508-9129, denise.g.joplin@gmail.com.

Oct. 18, Emerald Isle, NC - Emerald Isle Triathlon, S-750m, B19.3K, R-5K; 8am. Info: asanderson@emeraldisle-nc.org; James Orr (252)902-9712, james@runtheeast.com.

Oct. 19, Thibodaux, LA - Harvest 5K Run & Bike Tour, 5K Run/ Walk 8am; 25 Mile Bike Tour 8:30am. Info: Chris Ledet (985)6372222, rebeccaledet@gmail.com.

Oct. 25, Tallahassee, FL - Corporate Cup Challenge (Open & Corporate Teams), Teams of 4 compete: 5k Run, Strength & Conditioning, 6 Mile Bike, 3/4 Mile Kayak. Also, 1 Mile Fun Run and many kids activities. 8:00 am at Tom Brown Park. For more info and online registration visit www.workingwellonline.com.

Oct. 25, Woodstock, GA - Rope Hill Dirty Duathlon (B-6 mi., Trail Run-3 mi., B-6 mi.) 9am; 5K Trail Run, 8:55am. Info: Lisa Randall (770)653-4614, lisa@mountaingoatadventures.com.

Oct. 25, Wilmington, NC - PPD Beach2Battleship Full & Half Iron Distance Triathlon. Info: Jeremey Davis (910)276-9966, jdavis@setupevents.com.

Oct. 25, Chattanooga, TN - Donuts After Dark - A Donut Duathlon, R-1.5 mi., Eat 6 Donuts, R-1.5 mi.; 7pm. Info: 1(877)EDGEREG, support@edgereg.com.

Oct. 25, Chattanooga, TN - ChattaJack 31, 31 Miles; Paddleboard/Kayak Race; 8am. Info: ben@benfriberg.com.

Nov. 8, Peachtree City, GA - Powerman USA Georgia Duathlon, 8am; Sprint: R-5K, B-30K, R-5K; Powerman: R-10K, B-60K, R-10K; PowerKids: R-1 mi., B-8K, R-1 mi.; Info: Becky (231)546-2229, info@powermanusa.org.

Nov. 9, Barbourville, KY - Frogs Gone Wild Sprint Triathlon, S500m, B-17.4 mi., R-3.25 mi.; 9am. Info: dee_dole@yahoo.com.

Nov. 22, Tallahassee, FL - BrewTallaty Off-Road Duathlon, R3 mi.; Mtn. Bike-7 mi.; 10am. Info: jpetty@magnet.fsu.edu.

MARATHON Oct. 4, Winchester, TN - Winchester’s Southern Tennessee Plunge Marathon & Half Marathon, 7am. Info: Brie King (931)9678288, brie.king@lpnt.net.

Oct. 4, Charlottesville, VA - Rivanna Greenbelt Marathon, 5:30am. Info: rivannagreenbeltmarathon@gmail.com.

Oct. 4, Shepherdstown, WV - Freedom’s Run Marathon, 7am; Half Marathon, 8:05am; 5K, 8:30am; 10K, 8:40am. Info: mark@freedomsrun.org.

Oct. 11, Key West, FL - Southernmost Marathon, 6:30am; Half Marathon & 10K, 6:45am. Info: Liz Love (479)200-4689, liz@somomarathon.com.

Oct. 11, King, NC - Pilot Mountain to Hanging Rock, 50 Mile & 26.2 Mile; 7:30am. Info: Rich Swor (313)304-0903, rich@triviumracing.com.

Oct. 12, Chatsworth, GA - Mystery Mountain Marathon & 12 Miler, 8am. Info: mysterymtnmarathon@getguts.com.

Oct. 12, West Monroe, LA - Dirty South Marathon, Relay & Half Marathon, 8am. Info: Tara Knight (318)366-4188, contact@dirtysouthrunning.com.

Oct. 12, Charlottesville, VA - Charlottesville Fall Classic Half Marathon, 7am; 10K, 7:30am. Info: (434)218-0402, francesca@badtothebone.biz.

Oct. 18, Paintsville, KY - The Dawkins Rail Run, Marathon, Half Marathon & 10K; 8am. Info: Dallas Lemaster (859)689-0707, dallas@361adventures.com.

Oct. 18, Baltimore, MD - Baltimore Running Festival, Marathon, Half Marathon, 5K, Relay & Kids FR; 8am. Info: Customer Service (410)605-9381, customerservice@corrigansports.com.

Oct. 18, Greensboro, NC - Greensboro Marathon, 8am; Half Marathon, 8:30am; 5K, 8:50am. Info: (313)304-0903, info@triviumracing.com.

Oct 18, Hollister, NC - Medoc Trail Races, Marathon 8am; 10 Miler 8:30am. Info: runrmec@yahoo.com.

Oct. 18, Nashville, TN - Rock and Road Relay, Full Marathon, 26.5 Mile Relay & 5K, 8am. Info: Katherine Williams (615)567-6671, kat@s2fnashville.com.

Oct. 18, Cass, WV - GRT Marathon, Half Marathon, 10K Run/ Walk, Family FR & Kiddie Dash; 8am. Info: Brian Horton (918)5081482, bnhorton@cox.net.

Oct. 19, Chattanooga, TN - 7 Bridges Marathon & 4 Bridges Half Marathon, 7am; 2 Bridges 5K, 7:30am; Family FR, 10am. Info: Denny Marshall (423)902-4659, denny@sceniccitymultisports.com.

Oct. 25, Greensboro, NC - Triple Lakes Trail Race, 40 Mile, Marathon & Half Marathon; 8am. Info: (336)793-4311, mike@junction311.com.

Oct. 25, Jonas Bridge to Brown Mountain Beach, NC - Peak to Creek Marathon (formerly Ridge to Bridge Marathon), 8am. Info: david@leetiming.com.

Oct. 25, Greenville, SC - Spinx RunFest Marathon, 7:30am; Half Marathon, 8am; 10K, 8:15am; Big Punkin 5K Haunted Run, 7pm; Kids Marathon, 8:30am. Info: greenvillenancy@gmail.com.

Oct. 26, Washington, DC - Marine Corps Marathon & 10K, 7:55am. Info: (800)786-8762, marine.marathon@usmc.mil.

Nov. 1, Wynne, AR - Midsouth Championship Marathon & Half Marathon, 8am. Info: Ethan T. Cook (870)238-4610, ecook5381@aol.com.

Nov. 1, Charleston, SC - South Carolina Trail Championships, Marathon, Half Marathon & 10K; 9am. Info: Info: Scott Bagwell (864)525-6702, scott@go-greenevents.com.

Nov. 2, Bowling Green, KY - BG 26.2 & Half Marathon, 7am.

Info: runner@traxrunning.com.

Nov. 2, Raleigh, NC - Raleigh City of Oaks Marathon, Half Marathon & Relay, 7am; 10K, 7:20am; YMCA Kids Marathon Mile, 7:30am. Info: committee@cityofoaksmarathon.com.

Nov. 2, Huntington, WV - Marshall University Marathon, Half Marathon & Relay, 7am; 5 Mile Run/Walk, 7:15am. Info: director@healthytristate.org.

Nov. 8, Fort Oglethorpe, FL - Chickamauga Battlefield Marathon, Half Marathon, Jr. Marathon & 5K; 7:30am. Info: Jenni Berz (423)8426265, jberz@chattanoogatrackclub.org.

Nov. 9, Fort Myers, FL - Fort Myers Marathon & Half Marathon, 7am. 5K, 7:05am. Info: Eident Racing (239)653-7881, support@eidentracing.com.

Nov. 9, Pensacola, FL - Pensacola Marathon & Half Marathon, 6:30am. Info: (850)434-2800, info@marathonpensacola.com.

www.running.net Nov. 8, Columbus, GA - Soldier Marathon, Half Marathon & 5K, 8am. Info: info@soldiermarathon.com.

Nov. 8, Nashville, TN - Nashville Marathon, Half Marathon & 5K, 7am. Info: questions@whatdoyourunfor.com.

Nov. 9, Outer Banks, NC - Outer Banks Marathon & Half Marathon, Half 7am; Marathon 7:20am. Info: (252)255-6273, info@obxse.org.

Nov. 15, Tampa, FL - Chosen Race For Adoption Marathon & Half Marathon, 6am. Info: Yolanda Lemons (813)523-3023, ylemons@chosentampa.com.

Nov. 15, Charlotte, NC - Charlotte’s Novant Health Thunder Road Marathon & Half Marathon, 7:45am (W/C 7:40am); 5K Run/ Walk, 8:15am (W/C 8:10am).

Info: marathoninfo@runforyourlife.com.

Nov. 15, Richmond, VA - Anthem Richmond Marathon, Half Marathon & 8K, 8am. Info: Race Director, 100 Avenue of Champions, Richmond, VA 23230, (804)2859495, marathon@sportsbackers.org, http:/ /www.richmondmarathon.org/.

Nov. 16, Lithia, FL - X-Country Marathon & 30K, 7am; Half Marathon, 8am; 5K, 8:30am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Nov. 22, Cotter, AR - White River Marathon for Kenya, Half Marathon, 5K Run or Walk; 7am.

Info: rd@whiterivermarathon.com.

Nov. 29, Stennis Space Center, MS - Mississippi Coast Marathon, Half Marathon & 5K; 8am. Info: Leonard Vergunst (228)380-7037, leonardvergunst@cableone.net.

Nov. 30, Cocoa, FL - Space Coast Marathon, 6:30am; Half Marathon, 6am. Info: info@spacecoastmarathon.com.

Dec. 5-7, West Palm Beach, FL - Palm Beaches Marathon & Run Fest, 12/7: Marathon, Half Marathon, Relay 6:30am; 12/5: 5K & 10K, 6pm. Info: pbminfo@usroadsports.com.

Dec. 6, Baton Rouge, LA - Baton Rouge Beach Marathon & Half Marathon, 7am. Info: Craig Watson (225)292-3800, sailfish01@aol.com.

Dec. 6, Memphis, TN - St. Jude Memphis Marathon Weekend, Marathon, Half, Relay, 5K & Family Race; 8am. Info: St. Jude (800)565-5112, marathon@stjude.org, www.stjudemarathon.org.

Dec. 13, Huntsville, AL - Nike Rocket City Marathon, 8am; $75 P/M thru Sept., $90 P/M thru Oct., after $100 (online thru 12/1). Info: Suzanne Taylor (256)650-7063, suzanne@fleetfeethuntsville.com, www.runrocketcity.com. See Ad page 10.

Dec. 13, Kiawah Island, SC - Kiawah Island Golf Resort Marathon & Half Marathon, 8am.

Info: kiawah_marathon@kiawahresort.com.

Dec. 14, Cape Coral, FL - Best Damn Race, Marathon & Half Marathon, 6:45am; 5K, 7:05am. Info: Nick Zivolich (727)7264250, info@bestdamnrace.com.

Dec. 27, Little Rock, AR - Three Bridges Marathon, 7am. Info: info@3bridgesmarathon.com.

Dec. 28, Jacksonville, FL - Jacksonville Bank Marathon, Half Marathon & 5K, 7am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com, www.1stplacesports.com.

Jan. 10, Jackson - Mississippi Blues Marathon (RRCA Marathon Championship Event) Half Marathon, Relay & Kids’ 1 Mile FR; $70-Marathon, $65-Half, $45-1/4 Marathon, $210-Relay, $10-Kids’ Marathon; $10 price increase after 7/4. Info: info@msbluesmarathon.com, www.msbluesmarathon.com.

Jan. 11, Mobile, AL - Servis1st Bank First Light Marathon, Half Marathon & 5-Person Relay, 7:30am; 1.2 Mile FR & Kid’s Marathon, 2pm. Info: (251)438-2094, firstlightmarathon@hotmail.com.

Jan. 15, Warner Robins, GA - Museum of Aviation Foundation Marathon, 8am; Half Marathon, 8:15am; 5K, 8:30am. 13.1 & 5K flat tracks on Robins Air Force Base; USATF certified. Entry Limit: 1,500. Time Limit: 6 hrs. 2014 entrants: 1,000. Ave temp: 40 degrees. Register online at: http:// active.com. Contact Mary Lynn Harrison, (478)923-6600, marylynn.harrison@ museum ofaviation.org. web site: www.museumofaviation.org Jan. 18, Baton Rouge, LA - The Louisiana Marathon, Half Marathon, 7am; Quarter Marathon, 5K, 8am (tentative); Kids Marathon, 9:30am. Info: Craig Sweeney (888)786-2001, info@thelouisianamarathon.com.

Jan. 25, Celebration, FL - Town of Celebration Marathon & Half Marathon, 7am. Info: Ken Zambito (321)436-9742, kenruns26.2@gmail.com.

Jan. 25, Pine Mountain, GA - Callaway Gardens Marathon, Half Marathon & 5K, 8am. Info: Dave Johnson (770)565-5208, eventsdj@aol.com, www.callawaygardens.com.

Jan. 25, New Orleans, LA - Rock ‘n’ Roll New Orleans Marathon, Half Marathon & 2-Person Half Marathon Relay; 7am.

Info: Competitor Group (858)450-6510, (800)311-1255.

Running Journal • October, 2014 Jan 31-Feb. 1, Melbourne, FL - Publix Melbourne Music Marathon Weekend - 2/1: Marathon 6:30am; Half Marathon & Relay 7:05am; 1/ 31: Florida Today 8K, 7am; 5K, 8am. Info: Mitch Varnes (321)7597200, info@themelbournemarathon.com.

Feb. 7, Hilton Head Island, SC - Hilton Head Island Marathon, Half Marathon & 5K. Info: Bear Foot Sports (843)757-8520, bfs@hargray.com.

Feb. 8, Fort Smith, AR - Fort Smith Marathon, Half Marathon & Marathon Relay, 8am. Info: fortsmithmarathon@gmail.com.

Feb. 8, Tallahassee, FL - Tallahassee Marathon & Half Marathon, 7:30am; $65/ Marathon, $45/Half 9/1-11/30; $75/$55 12/1-2/ 7; $90/$70 on Race Day (if space available).

Info: tallahasseemarathon@gmail.com, www.tallahasseemarathon.com. See Ad page 23.

February 14, Myrtle Beach, SC MyrtleBeach.com Myrtle Beach Marathon, Dasani Half Marathon & WPDE Marathon Team Relay, 6:30am; Neon Night 5K 7pm & Ripley’s Family FR 5:30pm on 2/13. Info: (843)293RACE (7223), mbmarathon@ yahoo.com, www.mbmarathon.com. See Ad page 2.

Feb. 15, Fort Lauderdale, FL - Publix Fort Lauderdale A1A Marathon & Half Marathon, 6am (wheelchair 5:45am); 5K on 2/14, 7:30am. Info: Matthew Lorraine (561)865-5379, lorraine@exclusivesports.com.

Feb. 28-March 1, Franklinton, LA - Q50 Races Extravaganza, 50 Miles, Marathon, Half Marathon, 10K, & 5K. Info: info@q50races.com.

March 1, Little Rock, AR - Little Rock Marathon, Half Marathon, 10K & 5K; 8am; 2/28: Little Rockers Kids Marathon/1 Mile, 10am. Info: Geneva Lamm (501)371-4639, glamm@littlerock.org.

March 8, Lafayette, LA - Zydeco Marathon & Half Marathon, 7am.

Info: info@zydecomarathon.com.

March 7, Orlando, FL - Orlando Marathon & 12 Hour Ultramarathon, 7:30am; Half Marathon, 7:45am; 5K, 8am. Info: Neil Paulson (407)3767000, neilpaulson@hotmail.com.

March 7, Raleigh, NC - Umstead Trail Marathon, 9am. Info: committee@umsteadmarathon.com.

March 7, Columbia, SC - Run Hard Columbia Marathon, Half Marathon & Marathon Relay, 7:30am; 5K, 8am. Info: Crossover Athletics (803)414-9508, jess@crossoverathletics.org.

March 15, Cary, NC - Allscripts Tobacco Road Marathon & Half Marathon, 7am; $80/Marathon, $70/Half by 10/31; $90/$80 11/1-12/ 31; $100/$90 1/1-3/10; after 3/10 $110/$100. Info: www.tobaccoroadmarathon.com.

March 15, Newport News, VA - The Newport News One City Marathon & Relay, 7am; Maritime 8K, 7:45am; Nautical Mile, 10am.

Info: City of Newport News (757)926-8621, marathon@nngov.com.

March 21-22, Virginia Beach, VA - Yuengling Shamrock Marathon Weekend, 3/21: 8K 7:45am; 3/22: Half Marathon 7am; Marathon 8:30am.

Info: J&A Racing (757)412-1056, info@shamrockmarathon.com.

March 29, Fayetteville, AR - Hogeye Marathon, Half Marathon & Relay, 7:30am. Info: (479)530-8432, rd@hogeyemarathon.com.

March 29, Knoxville, TN - Covenant Health Knoxville Marathon, Half Marathon, 4-Person & 2-Person Relay; 7:30am; 5K, 7:45am.

Info: Jason Altman (865)684-4294, info@knoxvillemarathon.com.

April 5, Charlottesville, VA - Charlottesville Marathon, Relay & Half Marathon, 7am; 8K, 7:30am; Kids Mile, 9am. Info: (434)2180402, francesca@badtothebone.biz.

April 18, Roanoke, VA - Foot Levelers Blue Ridge Marathon, Half Marathon & 10K, 7:35am; YMCA Kids Marathon, 7:45am. Info: Pete Eshelman, Race Dir. (540)343-1550 (x104), pete@roanokeoutside.com.

ULTRAS Oct. 3-5, Swoope, VA - Grindstone 100, 101.85 miles; 6pm. Info: info@eco-xsports.com.

Oct. 4-5, Perryville, AR - Arkansas Traveller 100 Mile, 6am. Info: (501)803-9411, AT100@runarkansas.com.

Oct. 4, Greenville, SC - Swamp Rabbit Urban Ultra 50K, 7:30am.

Info: Steve Baker (864)325-8303, stevebaker864@gmail.com.

Oct. 4, Chattanooga, TN - Rock/Creek StumpJump 50K Trail Race, 8am; 11 Mile, 7:50am. Info: events@rockcreek.com.

Oct. 10-11, Raleigh/Atlantic Beach, NC - Tuna Run 200, 200 Miles Overnight Relay. Info: Brian Malak (843)209-3510, info@tunarun200.com.

Oct. 10-12, Circleville, WV - WV Trilogy, 10/10: 50K 7am; 10/11: 50 Mile 6am; 10/12: Half Marathon 9am. Info: Dan Lehmann (304)9245835, irunwv@gmail.com.

Oct. 11, Brooksville, FL - John Holmes Trail Run, 50K, 7am; 16 Mile & 9 Mile, 8am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Oct. 11, Pinnacle, NC - Pilot Mountain to Hanging Rock Ultra 50K & 50 Mile; 7:30am. Info: Rich Swor (313)304-0903, rich@triviumracing.com.

Oct. 11, Fries, VA - New River Trail 50K, 8am. Info: (336)8466267, nrt50K@ncnr.org.

Oct. 18, Charlotte, NC - WC-50 Ultra Trail Marathon, 50K & 50 Mile; 5am. Info: Race Dir. (704)391-3900, racedirector@usnwc.org.

Oct. 18, Morganton, NC - Table Rock Ultras, 50 Miler & 50K, 6am.

Info: Mark Rostan (828)261-6275, markrostan@valdese.com.

Oct. 24-25, Chattanooga to Nashville, TN - Ragnar Relay Series, 200(ish) Miles; Teams & Ultra Teams. Info: Ragnar Events, LLC (801)499-5024, (877)837-3529.

Oct. 25, Flagler Beach, FL - Jacks 10K, 23K & 52K Trail Race, 8am.

Info: Dawn Lisenby (386)986-8752, dawn@runnaturalcoach.com.

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Mail to Running Journal, POB 157, Greeneville, TN 37744, 423-638-4177, rj@running.net, www.running.net.

Oct. 25, Greensboro, NC - Triple Lakes Trail Race, 40 Mile, Marathon & Half Marathon; 8am. Info: (336)793-4311, mike@junction311.com.

Oct. 26, Apalachicola, FL - “Running for the Bay!” Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am. Info: friends@runningforthebay.com.

Oct. 26, Iverness, FL - Mutual Mine 50K, 8am. Info: Terry Hayes (352)341-0765, ultraterri@bellsouth.net.

Nov . 1, Nashville, TN - Nashville Ultra Marathon, 50K, 60K, 70K or 50 Miles; 7am. Info: Dennis Freeman (615)445-5077, dennis@nashvilleultra.com.

Nov. 15, Huntsville, AL - Dizzy Fifties Trail Run, 50K, 40 Miles & 50 Miles; 6:30am. Info: Don Alan Hankins (256)694-8187, dahankins2000@yahoo.com.

Nov. 15, Blue Ridge Recreational Area, GA - Tortoise and the Hare 50K Ultra, 7am. Info: Toni McAlister (770)256-3844, tonimcalister@gmail.com.

Nov. 15, Kennesaw, GA - Miles for Maria Epic, 1/6/12/24 Hour Run for Epilepsy, 8am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Nov. 15, Aberdeen, NC - Old Glory Trail Trot, 50 Miler, 5am; 50K, 6am; 50 Mile Relay, 7am; 10 Miler, 8am. Info: Tom Hurd (931)561-2678, spultraclub@gmail.com.

Nov. 15, Hiddenite, NC - Rocky 50K, 8:30am. Info: Rick French (828)632-9332, rfrench@alexandercounty.nc.gov.

Nov. 16, Norris, TN - Norris Dam Hard Trail Race, 50K & 25K; 7am. Info: Chris George (865)223-1242, chefchris@frontier.com.

Nov. 22, Birmingham, AL - Tranquility Lake 50K, 50K & 25K Trail Race; 7am. Info: David Tosch (205)262-9714, david@davidtosch.com.

Nov. 22, Boonsboro, MD - JFK 50 Mile, 7am. Info: (301)7397004, spinnlerm@msn.com.

Nov. 29, Derby, NC - Derby 50K Ultra Run, 8am. Info: runrbike@etinternet.net.

Dec. 6, Sorrento, FL - Masters of All Terrain 50K & 50 Mile Ultra, 7am. Info: nic@mastersofallterrain.com.

Dec. 7, Vedra Beach, FL - Guana Back to Nature Trail Races, 50K Ultra, 50K Relay, 8am; 12K, 1pm. Info: Mark Ryan (50K) (904)338-3230, Bob Fernee (12K) (904)743-3161, bob@lstplacesports.com.

Dec. 7, Pine Mountain, GA - Pine Mountain 40 Mile Trail Run, 7am. Info: pm40@getguts.com.

Dec. 13, Wakulla Springs State Park, FL - Tallahassee Ultradistance Classic, 50K & 50 Mile; 7am. Info: runlong@nettally.com.

Dec. 13, McClellanville, SC - Last Chance 50K Trail Run & Relay, 7am. Info: eagle.endurance@gmail.com.

Dec. 13, Burns, TN - Ringer Bell 50K & 25K Trail Run, 7am. Info: (731)358-9724, ryan.forbess@tn.gov.

Dec. 20, Chattanooga, TN - Lookout Mountain 50 Miler, 7:30am; 10K, 8am. Info: events@rockcreek.com.

Dec. 21, Santa Rosa Beach, FL - The Winter Solstice Run, 40, 20 or 10 Miles; 6:30am. Info: Casey Tindell-Trejo (850)396-3689, casey.trejo@amavida.com.

Dec. 27, FWB//Destin, FL - Round the Bay Relay/Ultra, 36.8 Miles; 6:30am. Info: Dennis Samac (850)678-6682, samacd@valp.net.

Dec. 31, Huntsville, AL - Recover From The Holidays 50K, 8am.

Info: Christy & Tony Scott (256)508-1925, fitnessonthemove@gmail.com.

Oct. 11, Brooksville, FL - John Holmes Trail Run, 50K, 7am; 16 Mile & 9 Mile, 8am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Jan. 3, Brooksville, FL - The Croom Zoom 100K & 50K, 6am; 25K, 7am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Jan. 3-4, Alcoa, TN - Pistol Ultra, 50K (Solo & Relay), 7:55am; 100K & 100 Mile, 8am. Info: Will Jorgensen (865)740-1717, thepistol ultra@gmail.com, www.pistolultra.com.

Jan. 18, Clearwater, FL - Clearwater Distance Festival, 50K Ultra, Marathon, Halfathon, 5 Miler & 5K Walk; 7:05am (Wheelchair 7am). Info: flroadraces@aol.com, www.floridaroadraces.com Feb. 14-15, Destin, FL - Destin Beach Ultra Runs, 2/14: 24hr. & 100 Mile, 4pm; 5K, 8am. 2/15: 50 Mile 5am; 50K 6 am; Relay 7am; Info: destin50@live.com.

Feb. 28-March 1, Franklinton, LA - Q50 Races Extravaganza, 50 Miles, Marathon, Half Marathon, 10K, & 5K. Info: info@q50races.com.

March 1, Brooksville, FL - Long Play (LP), 33 1/3 Mile 6:30am; Half Marathon & 5 Mile 7am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

March 1, Bryceville, FL - Angry Tortoise 25K & 50K, 7am. Info: Charlie Sauter-Hunsberger (904)502-9407, stridershogjog@gmail.com.

March 15, Laurel, MS - Carl Touchstone Memorial Mississippi Trail 50, 6am/50 mi. & 50K, 8am/20K. Info: Dennis Bisnette (601)4257005 (d), (601)477-2610 (n), info@ms50.com.

39

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