RJ1502

Less Stress, More Sleep Can Improve Your Running “We Run The South�

Running Journal Including Multi-Sports Events, Ultra Running, and Racewalking

February 2015

Racing South Edition

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Add Variety To Your Running St. Jude Memphis Marathon/Half Marathon/5K Cold Winter's Day 5K Baton Rouge Beach Marathon/Half Marathon Santa Shuffle 5K Florida Holiday Halfathon

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Running Journal • February, 2015

How To Contact Us Or Place An Order: Write: Running Journal P.O. Box 157 Greeneville, TN 37744 Call: 423-638-4177 FAX: 423-638-3328 E-mail: rj@running.net Website: www.running.net Shopping: shoppingcart.running.net Member of:

CONTENTS On the Cover: Runners take off at the start of the 38th annual Nike Rocket City Marathon in Huntsville, AL, on Dec. 13. (see story on page 30) Photo courtesy of Your Sporting Image, yoursportingimage.com.

Race Calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 Features McCormack Winning National Titles, Tom McCormack . . . . . . . . . . . . . . . . . . . . . .3 Consecutive Marathons, Dr. Franklin G. Mason . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 Rocket City Marathon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 Grand Prix Standings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

Columns The Athlete’s Kitchen, Nancy Clark . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Distance Memories, Scott Ludwig . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Learning from the Young Guns, Ryan Warrenburg . . . . . . . . . . . . . . . . . . . . . . . . . . .6 Natural State of Running, Nicholas Norfolk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 Running Through the Age Groups, Mary Margaret McEachern . . . . . . . . . . . . . . . .9 Ultra Running, Ray Krolewicz . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 Masters Running, Lena Hollmann . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 Running Fitness, Ellen Jaffe Jones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 Women’s Running, Carolyn Mather . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 Running Through the Bluegrass, Tracy Green . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 Down the Road, Cedric Jaggers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 Running Psychology, Richard Ferguson . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 Inspired Daily, Rae Ann Darling Reed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 He Said, She Said, Mary Marcia Brown . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

Race Results

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Grand Prix XXXVII Schedule 45-49 August 29 October 12 November 23 December 13 January 10 February 8 February 14 March 15 May 25

Midnight Flight 10K Hokie Half Marathon Magic City Half Marathon Rocket City Marathon Mississippi Blues Half Marathon Winter Flight 8K Dasani Myrtle Beach Half Marathon Germantown Half Marathon Cotton Row 10K

Anderson, SC Blacksburg, VA Birmingham, AL Huntsville, AL Jackson, MS Salisbury, NC Myrtle Beach, SC Germantown, TN Huntsville, AL

Grand Prix rules Grand Prix points will only be awarded to runners residing in the states of Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Maryland, Mississippi, North Carolina, South Carolina, Tennessee, Virginia, West Virginia, and Washington, DC, at the time of the competition.Double Grand Prix points will be awarded at the Rocket City Marathon in Huntsville, AL.*In each half marathon, 25 bonus points will be awarded to each runner scoring in that race. Only the top 8 GP performances for any runner will be counted in the open and age group scoring of GP XXXVII.If a runner changes age groups, he or she may score in both age groups but points will stay in the age group for which the runner competes in at the time of the race. Following the Cotton Row Run on Memorial Day 2015, awards will be presented to the top 3 overall male and female finishers, top one male and female masters, grand masters, senior grand masters, and veterans and the top three finishers in each age category and those present will have photos taken for publication in Running Journal. Runners who win an award in the open, masters, grand masters, senior grand masters, or veterans are not eligible for age group awards. Runners must run at least two races to qualify for final awards. *Rule change

Points will be awarded in each race as follows: -- Top 20 males and females overall.

-- Top 8 male and female masters (40-49), grand masters (50-59) senior grand masters (60-69), and veterans (70-over) -- Top 8 males and females in age groups 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-over.

Let us hear from you!

Grand Prix Scoring System Place Top 20 overall Top 8 scoring

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 100 90 85 80 75 70 65 60 55 50 45 40 35 30 25 20 15 10 5 5 100 85 70 55 40 30 20 10

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Vol. 31, No. 6 President/Publisher Bruce Morrison E-mail: bruce.morrison@running.net Publisher Emeritus Julie Morrison, 1954-2002 Vice President/Advertising John Cash Editor and General Manager Mary Lou Day E-mail: marylou.day@running.net Advertising Rep / Calendar Editor Shirley Woodward E-mail: shirley.woodward@running.net Production Manager Rebecca Garay-León Circulation Manager E-mail: rj@running.net Administrative Assistant Becky Miller

Running Journal • February, 2015

McCormack Winning National Titles It was a successful year in 2014 for Tom McCormack, the 61-year-old masters runner from Jonesborough, Tennessee. By early October, he had won five USATF Masters 60-64 age division national championships.

Tom continued his winning ways on Saturday, Nov. 8. The event was the USA Masters Track and Field 5K Cross-country Championships held in Carmel, Indiana. The site for this race was the cross-country course at Northview Church. Over the years numerous high school, college, open and masters cross country championships have been held at this venue.

At first glance this looked like an easy course to negotiate. But after the first race of the day it soon became apparent that any question of running a fast time would

Contributing editors: Mary Marcia Brown, Nancy Clark, Rae Ann Darling Reed, JimDugger, Richard Ferguson, Lee Fidler, Bryan Graydon, Tracy Harris Green, Lena Hollmann, Scott Ludwig, Cedric Jaggers, Ellen Jaffe Jones, Ray Krolewicz, Carolyn Mather, Mary Margaret McEachern, Nicholas Norfolk, Pete Rea, Teri Saylor, Ryan Warrenburg.

Correspondents: George Banker, Robert Carver, Sonja Friend-Uhl, Chuck George, Karen Gordon, Winston Howell, Jesse Lindsey, Diane Lyons, Rick Melanson, Jerry Schohl, Claude Sinclair, Leonard Vergunst, Jim Young, Jerry Yunker.

Record keepers: Alabama/Mississippi/Tennessee/Kentucky - Buck Jones, 2920 Eastern Shore Dr., Owens Cross Roads, AL 35763.

Arkansas - Randy Taylor, 102 Weston Place, Little Rock, AR 72211.

Georgia - Joyce Hodges-Hite, PO Box 717, Millen, GA 30442.Maryland Tim O’Keefe, 7214 Limestone Lane, Middletown, MD 21769. North Carolina - Neville Wood, 5309 Chamisal Pl., Raleigh, NC 27613. South Carolina - Bill Marable, 5 Windchime Ct., Simpsonville, SC 29681.

Virginia - Robert Platt, 1300 Army Navy Drive, Arlington, VA 22202.

Washington, DC - George Banker, 7507 Overlook Ct., Oxon Hill MD 20745. West Virginia - Carl Hatfield, 712 S. Chestnut St., Clarksburg, WV 26301.

Chairman, Road Running Technical Council/USATF: Gene Newman, 920 N. Night Heron Dr., Green Valley, AZ 85614.

V.P./East, Road Running Technical Council/USATF: Paul Hronjak, 4413 Pinehurst Dr., Wilson, NC 27896.

Regional course certifiers: John DeHaye, 824 Annalau Ave., Huntsville, AL 35802 (AL). Don Potter, 440 Lower Ridge Rd., Conway, AR 72032 (AR). Doug Loeffler, 1399 W. Royal Palm Rd., Boca Raton, FL 33486 (FL). Woody Cornwell, 1724 Brighton Way, Dalton, GA 30721 (GA). Matthew Studholme, 452 Brookhill Drive, Abingdon, VA 24210 (KY, MS, TN, WV). John Ferguson, 3026 Sesbania, Austin, TX 78748-1912 (LA). John Sissala, 120 Evans St., Rockville, MD 20850 (MD). Paul Hronjak, 4413 Pinehurst Drive, Wilson, NC 27896 (NC). Brian N. Smith, 1827 Falling Creek Circle, Mt. Pleasant, SC 29464- 7415 (SC). Robert Thurston, 13 Kennedy St. NE, Washington, DC 20011 (VA, DC).

RRCA Southern Region Director: Lena Hollmann, 122 Hamilton Hedge Pl., Cary, NC 27519. E-mail: Southdir@rrca.org.

RRCA Eastern Region Director: Mark Grandonico, 62 Back Cove Est., Portland, ME 04101. E-mail: eastdir@rrca.org.

State RRCA reps: AL - Ron Macksoud. AR - David Meroney. DC - Paul Thompson. FL - Don Nelson (S. FL), Bryan Graydon (N. FL). GA - Mariska Van Rooden. KY - Donna England. LA - Betsy Boudreaux. MD - Dwight Mikulis. MS - Bryan Lagg. NC - Peter Asciutto. SC - Tim Arthurs, TN Sherilyn Johnson. VA - Goody Tyler. WV - Tom Kramer. Contact information for State RRCA reps can be found at www.rrca.org/clubs.

Contents of Running Journal are copyright 2014 by Carolina Runner Inc. No part of this publication, including artwork and advertising, may be reproduced without written permission of the publisher. Exception: Nonprofit running, bi/tri, walking club publications expressly granted reasonable usage of news and racing calendar information if credit is given to Running Journal.

Running Journal (ISSN 0892-5038) is published monthly at a subscription rate of $19.95 yearly by Carolina Runner Inc., 200 South Main St., Greeneville,TN 37743. Second-class postage paid at Greeneville, TN. POSTMASTER: Send address changes to Running Journal, P.O. Box 157, Greeneville,TN 37744.

presents

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Tom McCormack

be very tough indeed. There were a lot of twists and turns. Small hills were coming at you at every turn, which did not allow you to get into any kind of rhythm. A strong wind also greeted the runners as the meet progressed. The 60+ division of the championship did not start until 12:30 pm.

At the gun, McCormack moved quickly into the lead and was never challenged.

He finished in 18:20, finishing in first place in the 60-64 division and was almost 2 minutes ahead of 2nd place. The top 3 age graded finishers normally score in the 90+ percent range. But not on this day as the course was a lot more challenging than it appeared at first glance.

The top 3 age graded finishers were: Peter Magill, 53, with a time of 16:54 which was 89.5%, Joe Sheerin, 56, with a

time of 17:28 which was 88.83%. Tom McCormack, 61, with a time of 18:20 which was 88.31% On Sunday, Nov, 16, McCormack was in Alexandria, Virginia for The Neustar, US National 12K Road Racing Championships. This event also serves as The USA Track and Field National Masters 12K Championship. At the 2013 race, he set a new US masters 60-64 age group record for 12K with a time of 43:04. He also surprised a lot of folks when he took the overall age-graded championship over Brian Pilcher who was named 2013 USATF Masters Runner of the year.

Before the event, Tom was asked by Christa Mann, marketing and communications manager for USA Track and Field, if he would predict a time for the 12K. He replied, “ I'm not going to predict a time, that's for sure. I'm going to run as hard as I can and as long as I can and we'll see what happens when I get to the finish line”.

Tom went through the first mile in 5:41 and was in the main pack of runners. At mile 2 he was in no-man's land between the leading pack and a group of 10 runners who were about 50 yards behind.

McCormack crossed the 5K mark in 17:54 in the company of Perry Shoemaker, age 43 of Vienna, VA. Shoemaker, at that point in the race, was the lead female masters runner. She went through the 8K mark in 28:40 with McCormack trailing by one second. At this point in the race it looked like Shoemaker and McCormack were pulling each other along.

At the 10K mark, Shoemaker went through in 35:53 with McCormack in tow.

At the finish she out sprinted McCormack to the finish line. Her time was 42:54 and Tom crossed the line one second behind in 42:55. Perry was first overall female masters winner, and left in her wake Joan Benoit Samuelson, former Olympic Marathon Champion, as well as numerous other top female masters runners.

McCormack for the second year in a row set a new US age group record, breaking his old record of 43:04 by nine seconds.

He once again was the 60-64 age division Champion. Tom was also overall age graded champion at 94.99%, and averaged 5:46 a mile for the 12K, quite an accomplishment considering he 61 years old.

To put an exclamation point on a very successful year, McCormack was named the 2014 Masters Male athlete of the year at the USA Track and Field annual meeting held in Anaheim California, Dec. 2-5.

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Running Journal • February, 2015

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Good grief! Are grains really all that bad for us? To listen to some runners talk, you'd think grain foods are the athlete's demon. Often demoted to being “just carbs,” whole grains are actually a beneficial part of a sports diet. But to the detriment of many runners, grain foods - in particular, wheat -- have gotten a bad rap in the past few years. Sensationalized by books such as Wheat Belly and Grain Brain, the “wheat is bad” message has gone viral. Certainly, people who are gluten intolerant or have celiac disease need to shun wheat, but that's only 7% of the population. Readily available carbohydrates from whole wheat and other whole grains foods can help most runners fuel their muscles easily and optimally.

Because wheat myths and grain grenades abound on the Internet, Oldways (www.Oldways.org) sponsored a conference in Boston (Nov. 2014) that included all you might want to know about grains. Oldways is a non-profit nutrition education organization that encourages “health through heritage” with culturally relevant nutrition education programs, including the Mediterranean Food Alliance, Vegetarian Network, and African Health & Heritage. Their Whole Grains Council hosted this conference. More than 250 nutrition and agriculture professionals from around the world gathered to learn state-of-the art answers to the confusion surrounding grains and gluten. Here are a few of the highlights.

Why so much confusion?

Speaker James Hamblin, senior editor of The Atlantic, clarified why sensational anti-grain messages are so popular in the media.

“Sensational” information sells easily - which makes it easier to make a living as a writer. Sensational stories with personal appeal, such as “How I lost 50 pounds in five weeks by eating a gluten-free diet” can easily go viral on the Internet and influence large numbers of people. While such stories can lack scientific scrutiny, they can certainly generate lots of clicks!

As for anecdotal reports about runners who report feeling so much better when they remove grains from the diet, the question arises: What were you eating before you went gluten-free? The common answer: A S.A.D. Diet (Standard American Diet). Of course they feel better when they start to eat better!

Who should avoid gluten?

Data does not lie. Celiac disease and gluten sensitivity are indeed on the rise. About 1% of the population around the world has celiac disease. About 6% of the population is gluten intolerant; they have symptoms of gas, bloating, headaches and brain fog. Gluten intolerance (or gluten sensitivity) is a recognized entity, but this is not the same as celiac disease. The symptoms are similar, but there is no intestinal damage that causes the malabsorption of nutrients seen in people with celiac disease.

Is wheat the problem?

Do more people suffer from gluten intolerance today because wheat is different from the wheat of centuries past? Doubtful, according to Brett Carver PhD, Oklahoma State University professor who researches wheat breeding and wheat genetics.

Today's wheat has the same genetic composition as wheat from 8,000 years ago, with the same chromosomes and the same protein concentration. There is no GMO wheat (despite labels that say a product contains non-GMO wheat). What differs is today's wheat is bred to match the environment in which it grows. It is shorter, has a bigger head size, more kernels, and a higher yield.

If not wheat, what is the problem?

Dr. Alessio Fasano MD, Director of the Center for Celiac Research and Treatment at MassGeneral Hospital for Children, agrees that today's wheat has not changed, but other factors have.

By Nancy Clark, M.S., R.D.

As a pediatric gastroenterologist, he reports that a different makeup of the microbes in our gut may lead to a weaker immune system. Dr. Fasano believes that today's kids have a poorly developed immune system because they are not spending enough time out-of-doors to become exposed to a variety of microbes. They are using too much hand sanitizer and eating too many processed foods that lack the fiber needed to support beneficial gut microbes associated with a strong immune system. Consequently, they have a poorly developed immune system. (Third world countries have fewer autoimmune diseases than we do in the US.) The result is an epidemic of autoimmune diseases including multiple sclerosis, Crohn's, diabetes, asthma, and celiac disease.

To shape a healthy immune system, we need to fully develop the microbiome in our gut, particularly in the first three years of life. Babies born via C-section miss out on gathering protective microbes from the vaginal birth canal. Antibiotics in early childhood can also have a negative impact. And living in a “sanitized” environment can backfire. Different combinations of these factors can contribute to the development of autoimmune diseases such as celiac.

Dr. Fasano pointed out that gluten is a protein, with some pieces we are unable to digest. Protein is good for us and, for most people, gluten doesn't present any problems. But for some people, gluten can trigger an autoimmune response with a variety of symptoms that can include iron deficiency anemia that responds poorly to iron supplements. According to Dr. Fasano, the recipe for developing celiac disease seems to be gluten + a genetic predisposition to celiac disease + loss of a fully functional barrier in the intestinal wall (a.k.a. intestinal permeability or “leaky gut”).

Do other foods cause gut problems?

What we once thought was gut distress caused by gluten intolerance can also be related to fermentable carbohydrates found in certain grains, fruits and vegetables. When people take gluten out of their diet, they take out many FODMAPS (Fermentable OligoDi-Monosaccharides And Polyols). Hence, some people do feel better with less grain. But others still suffer with tummy turmoil created by onions, garlic, apples, etc., and this can contribute to “runners' trots” during exercise.

The bottom line: Grains are good and 93% of us can enjoy fueling with wheat!

For more information: Gluten Freedom by Dr. Alessio Fasano Boston-area sports nutritionist Nancy Clark, MS, RD counsels both casual and competitive athletes. Her private practice is in Newton, MA (617-795-1875). For information about her Sports Nutrition Guidebook and food guides for runners, cyclists and soccer players, visit www.nancyclarkrd.com. For online education, see www.NutritionSportsExerciseCEUs.com.

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Running Journal • February, 2015

Distance Memories It was a Special Day This story originally appeared in My Life: Everything but Buy the Book!

(Part 1 of 2) I wrote in on Groundhog's Day, 2013.

I remember it like it was yesterday.

Today was a special day.

I ran with my good friend Al this morning for maybe the 2,000th time.

Somewhere between the 5th and 6th mile of our 10-mile run I reached my 130,000th lifetime mile.

Al and I have been running together for almost 20 years. We both started running during the 'Running Boom' of the 1970's, and neither one of us has had the inclination or desire to stop.

We've run races - mostly marathons - in states all across America: Florida (Tallahassee, Jacksonville, Five Points of Life), Massachusetts (Boston), Minnesota (Grandma's), Alabama (Vulcan, Mercedes), Virginia (Shamrock), North Carolina (Grandfather Mountain), South Carolina (Columbia), Nevada (Las Vegas), Utah (St. George), Illinois (Chicago) and Georgia (Atlanta, Tybee Island, Callaway Gardens, Chickamauga Battlefield, Macon, Albany, Museum of Aviation and Soldiers). We've competed in ultras in some of the most amazing places on the planet, including the Sierra Nevada Mountain Range and Death Valley. We also managed an embarrassing last-place finish in an ultra at Oak Mountain (Alabama) several years ago.

Al and I are cut from the same cloth: the cloth indicating you're going to be a lousy trail runner.

If you ever want to know more about Al, I've written about him in one way or another in all of the books I've written about running. In fact, one of my books, In It for the Long Run: A Decade with the Darkside Running Club has an entire chapter devoted to Al. Over the years and the miles Al and I have pretty much solved every problem known to humanity. We've dissected our respective physical ailments thousands of times. We've psychoanalyzed every last one of our friends, foes and family members. We've met every crisis in both of our lives head on, and know deep down inside we've figured out a way for things to work out in the end. Hell, we've even figured out how to obtain world peace; now if only someone would ask us.

Today was a special day, but not because I ran my 130,000 mile. Today was a special day because, after running a

By Scott Ludwig

cumulative 70+ years and 200,000+ miles, Al and I still have the health and the desire to run 10 miles at 5:30 a.m. on a bitterly cold and dark Saturday morning ‌ and appreciate every second of it.

By the way, today was Groundhog Day. This year Punxsutawney Phil appeared from his burrow on Gobbler's Knob, failed to see his shadow (indicating an early spring), winked at the crowd and left them with a Fonzie-ish thumbs up. I have to admit I was pretty amazed; I didn't even know groundhogs had thumbs.

Footnote: I posted the narrative 'Special Day' on my Facebook page. I received a great deal of comments but one in particular stood out: I appreciate you, your heart - for running and for grandparenting! - and your motivation, inspiration, and encouragement - all of which you have given to many through the years.

I've spent my entire running career doing everything in my power to promote the sport and my grandson Krischan means the world to me. That being said I sent a note to the author and told her it was one of the nicest things anyone has ever said to me. I have never been more sincere in my life. Stellise - one more time, thank you.

Postscript: Al and I are still running 10 miles every Saturday morning at 5:30 a.m. If you're ever in the Atlanta area and want to join us, send me a note.

Scott Ludwig is president and founder of Darkside Running Club (.com). He lives in the Atlanta area and is the author of eight books - six about running - and is working on others. His newest book is Running Ultras to the Edge of Exhaustion. He can be reached at darksiderunningclub@comcast.net. He also has a blog at: ScuttLudwigRunsandWritesblogspot.com where his books are available - or at any major online bookstore.

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Running Journal • February, 2015

Learning from the Young Guns VO2max Workouts If you've been a consistent reader of this column you've probably noticed my aversion to hard interval training. I spend a lot of time preaching the importance of consistent aerobic volume and the value of tempo based workouts. This type of work is the cornerstone of successful distance running performance and long-term development regardless of age or ability. This type of aerobic training, developed by legendary coach Arthur Lydiard, focuses on periodization; starting with a base building phase comprised primarily of easy running, moving to hill repeats, tempo work, and ultimately fast running at or quicker than race pace. Lydiard pioneered this type of training in the 1950s in his native New Zealand and turned a small island nation into a global distance running powerhouse, winning Olympic medals and setting world records along the way. Notice that final phase about running fast? With most advice I dispense I tend to omit that part, or gloss over it, but this month I'd like to share three VO2max workouts for those final 6-8 weeks leading into a key 5K-10K race.

Before Lydiard revolutionized training theory, high intensity interval training was the predominant training method.

Even as Lydiard trained athletes were coming into prominence, setting records and winning medals, there were still athletes winning using the high intensity model, including the only American to ever win the 5,000m Olympic gold medal, Bob Schul, who won the gold in 1964 at the Tokyo Olympics. Mihaly Igloi, famous for his regular twice a day interval sessions that could go on for hours, coached Schul and others with great success. Igloi's methods serve notice that high intensity interval training has an important place in training theory, however Lydiard remains the most influential coach in modern distance running and his principles form the lens through which most coaches view training.

While aerobic running and tempo-based training are the most important components to training, training the anaerobic system is a crucial piece of the puzzle for peak racing performance. You should continue to include tempo running and fartlek in the final 6-8 weeks of your training cycle, but this is also the time where you will want to mix in 3-4 specific workouts that will prepare your body for the searing discomfort that is 5K racing. It's that leg burning, stomach churning type of pain you don't experience in longer races such as the marathon (relax, I know marathon running is very hard, its just a different pain), and it takes some practice to handle it well.

The mistake most people make in this specific phase of training is not changing the way in which they recover between hard workouts. You might, and probably should, find yourself running slower on your easy days during higher intensity phases of training than during your initial base phase, despite your fitness being markedly improved. The reason for this is that interval training is much harder on the body than easy distance running, and the increase in stress makes recovery critically important. Most people will need to lower their training volume by 10-20% during this higher intensity training cycle to be able to recover properly between harder efforts.

These are hard sessions; there is no way around it. The idea is to reach maximal effort multiple times in a training session. Remember run easily for 10-20 minutes before the workout and to cool down for 10 minutes afterward.

Workout 1: Hill Repeats. Hill repeats are the best way to

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introduce hard intervals into your training because the impact force on the body running uphill is a fraction of what it would be on flat ground. There are a number of other benefits to hill training (which I know is exciting for everyone to hear!), but I won't discuss them all here (improving efficiency, speed, and power - sorry I couldn't resist!). To execute this session find a hill where you can run uphill for 3 minutes or more. You will do two sets of repeats. Each set is comprised of three repeats: 3 minutes, 2 minutes, and 1 minute. Run the 3 minute repeat at an effort you could hold for a 1 mile race, the 2 minute repeat a little faster, and the 1 minute repeat a little faster than the 2 minute repeat. Jog easily downhill for 2 minutes between the 3 and the 2 and then 3-4 minutes after the 1. Then repeat for set 2.

Workout 2: Cut Down Intervals. This workout is easily done at a track, but can be done anywhere you know the distances. This session should get progressively faster so the end of the workout is faster than the beginning, which is great training mentally and physically for finishing fast in races. The workout consists of repeats of 1 mile, _ mile, 2 x _ mile, and 2-4 x _ mile. Each interval should be followed by a very, very easy _ mile jog. The mile should be at 5K goal pace, the _ mile repeat should be 1-2 seconds per _ mile (or lap) quicker, the _ repeats another 1-2 seconds per _ mile quicker, and the _ mile repeats should be 1-2 seconds quicker than the pace of the _ mile repeats.

Workout 3: 3 Minute Repeats. These can be a distance if you'd like, but time works a little better to make sure you can get the right effort. The number of repeats will vary depending on your experience or fitness level from 4-7.

Take a very easy 3 minute jog between each repeat and aim to run the intervals at a pace you could hold if you were running a 15 minute race.

Again, the use of these types of workouts should be rare, accompanied by adequate recovery, and take place only after you have established a solid aerobic base of training.

However, when executed properly VO2max intervals can give you the fitness to take your racing to the next level.

ZAP Fitness is a Reebok Sponsored non-profit facility which supports post collegiate distance runners in Blowing Rock, NC. ZAP puts on adult running camps during the summer and is available for retreats all year. The facility has a state of the art weight room, exercise science lab for testing and a 24 bed lodge. Coaches at the facility include 2-time Olympic Trials Qualifier Zika Rea, 2007 USATF National XC Champion Ryan Warrenburg as well as head coach Pete Rea. For more information go to www.zapfitness.com or call 828-295-6198.

You can reach Ryan at zapfitness@gmail.com.

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Running Journal • February, 2015

Natural State of Running Arkansas Runners Show Their Strength Congrats to 2014 Grand Prix Iron Runners Every year since the Iron Season has been done, someone has decided they'd finish every race during the Arkansas Grand Prix Season.

By Joe Milligan has done this for 10 consecutive seasons and has now completed 200 consecuNicholas Norfolk tive Grand Prix races.

I don't care how you look at it that goes beyond an accomplishment. He's in Cal Ripken, Jr. territory now. The 2014 season was the first year there were more women (7) to finish than men (5).

Mt. Nebo Bench Trail Run Female Iron Runners Jessica Hall, Nicole Hobbs, Vicki Ingram, Molly Jones, Pam McGill, Debbie Neal, Monica Ritchie Males Iron Runners Eugene Atha, Mark Ferguson, Jimmy Miller, Gregory Milligan, Joe Milligan Also, the 2014 season may have seen the two fastest performances in Nicole Hobbs of the Saline County Striders and Mark Ferguson of the Little Rock Roadrunners Club. Iron Runner Awards and other Grand Prix Awards will happen on February 7th after the River Trail 15K.

Grand Prix Iron Runners: Debbie Neal, Pam McGill, Nicole Hobbs, Vicki Ingram, Eugene Atha, Jessica Hall, Joe Milligan, Gregory Milligan, Jimmy Miller, Monica Ritchie, Mark Ferguson. Not pictured, Molly Jones Photo by David Meroney

tor Michael Witt makes sure the trail is in good shape. After you're done running, his crew provides for the best post-race food in cold weather, hot food.

Top 3 Females Mary Simmons - 29:04 Rachel Furman - 30:48 Sabrina Jones - 31:33 Top 3 Males Carter Witt - 25:06 Jeffrey Grove - 26:00 Jacob Mills - 26:14 Three Bridges Marathon

the race. There were 315 finishers.

The race volunteers were phenomenal, not allowing the race to rain on their enthusiasm and energy. It was a community effort lead by Bill Torrey, who took over as race director for the race. I think Jacob would've been proud of the race.

Top 3 Females Ashley Slayton - 3:27:14 - Sherwood, AR Sara Claycomb - 3:28:01 - Warren, AR Amanda Potts - 3:30:21 - Conway, AR Top 3 Males Mark Ferguson - 2:50:39 - Little Rock, AR Eric Stevenson - 2:57:25 - Minneapolis, MN Keith Cooper - 3:12:03 - Little Rock, AR

Athens Big Fork Trail Marathon Starting the second half of the AURA Ultra Trail Series in January is the race I'd say is one of the toughest to do in Arkansas. The rain came, and since the Ouachita Mountains run east to west the water rises fairly quickly. With the course having a number of water crossings, this could present a problem.

The heavy rain could've added to the lore and legend of the race. Instead, race director Brady Paddock decided to amend the course for safety reasons. With the Little Missouri River water gauge at 14 feet around 2 a.m., it was a good call.

The modification had participants complete a loop over and around Missouri Mountain.

That came out to around 15 miles. Brian Mark Ferguson wins the 3 Bridges Marathon.

Hunley (1:51) and Rachel Furman (2:11) were Nicholas Norfolk photo the first male and females to finish out of 61 Saturday, Dec, 27 was the last race in participants.

Others did additional loops and some craArkansas for 2014 that I'm aware of.

Appropriately named 3B26.2, it was the sec- zies, Blaylock Creek Rebels as mentioned on ond year for what has been shortened to 3B26 the AURA website, went farther. Full results by runners. The course runs along the can be accessed on runarkansas.com.

Running of the full course will be scheduled Arkansas River Trail crossing the Big Dam Bridge, Clinton Presidential Park Bridge, and at a later date. Instead of the Athens-Big Fork Trail Marathon, the race that took place on the Two Rivers Park Bridge.

The race was a dream of its first race direc- third will be remembered as the Consolation tor, Jacob Wells, who passed away in early Fun Run. Mary Simmons was first female at the Mt. Nebo November. He was running the Midsouth Trail Run. Marathon, a race he loved. He once said he'd Photo by Michael Roys/River Valley Adventures never be able to do the New York City Nicholas Norfolk is a co-founder of Due to the wrath of Mother Nature, there Marathon because Midsouth Marathon was ConnectingDots Media, a social media comwere two Mt. Nebo Bench Trail Runs in 2014. always on the same weekend. pany in Little Rock, AR. His company provides The first one happened in January and the secIt was a wet and soggy day. It rained the day live social media coverage and consulting for ond one in December. No crazy weather for before the race, throughout the night, and on events, including races. He also created the race this time. It's always cold, but that's race day. It may have stopped some from Arkansas Runs on Twitter, which is "The pulse not really crazy. doing it as 50 less finished the race than in of Arkansas Running." Find out more on The Bench Trail is pretty tamed compared 2013. For those who did run, the rain wasn't Twitter at @arkansasruns or @cdotsmedia. Eto the other Mt. Nebo Trail Run. Race direc- enough to dampen their determination to enjoy mail him at nicholas@cdotsmedia.com

Athens Big Fork Trail runners had to improvise because of high water.

Photo by Nataleigh Marley

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Running Journal • February, 2015

Running Through the Age Groups A Plea for Help for Local University Track and Cross Country A few weeks ago, I awoke to the extremely upsetting news that the University of North Carolina Wilmington (“UNCW”) has decided to end all of its running programs except women's cross country.

The announcement came from Athletic Director Jimmy Bass at the worst conceivable time - on the eve of final semester exams for student-athletes who were shocked to hear the fate of their futures.

Bass named, as reasons for ending the programs, gender quota requirements, lack of funding, and inadequate facilities.

These reasons are not legitimate, especially in light the extreme success of UNCW's running programs!

As a nation and community, we must strive to encourage diversity and fairness to the greatest extent possible, and what better breeding grounds for promoting these ideals than our universities? The running community - even those who never participated in organized high school or collegiate running -- should be mindful that only Olympic-style sports such as running, swimming and gymnastics can effectively meet these social ideals. UNCW's running programs, for example, comprise ninety-three athletes from diverse backgrounds.

Additionally, the running programs include both men and women who practice, travel and compete together. This promotes camaraderie between the genders to an extent that is impossible to achieve in most other sports.

Furthermore, with sexual and domestic violence running rampant in many major sports, it is refreshing to see sports programs that treat men and women equally.

How then can UNCW use gender quota requirements as justification for nixing its running programs, especially when it has had to add a brand new (and thus nonestablished) women's beach volleyball program to make up for the loss of its already-established women's track program? This simply flies in the face of logic!

As most of you well know, our country suffers from epidemics of obesity and drug abuse, both of which can be effectively combated by well-supported organized running programs at the high school and college levels. Because these sports instill self-discipline and promote healthy habits, athletes who participate in them are better equipped to deal with life than are non-athletes and athletes who participate in “big-money” sports. This should be a major goal of any university, which

By Mary Margaret McEachern

makes UNCW's choice to cut the programs appear even more absurd.

The running programs are by far UNCW's largest, most ethnically diverse and inclusive, and most cost-efficient.

Unlike sports such as basketball, one of the primary goals of which is to generate revenue for overpaid administrators and coaches, running sports concentrate solely on the athletes themselves. Considering that the contract payout for an alreadyfired UNCW basketball coach would support all the running programs for at least a year renders any argument regarding the financial viability of the programs utterly feckless.

Those of us who have been adversely affected or feel otherwise strongly about this decision have formed a group to ensure the long term survival of UNCW's running programs. Considering the longreaching effect this action could have not only on UNCW, but also on college and university running programs as well as programs in other Olympic-style sports, I urge you as members of the running community to consider becoming involved in our group's effort to save these programs.

As you might expect, fundraising is one major goal, since UNCW seems to think that lack of funds is a viable reason to kill the programs. As of Dec. 26, 2014, our group had raised $125,256.00 in pledges via our website at www.saveuncwtrack.com. The website accepts pledges (and no amount is too small!) but no money will actually change hands unless and until the running programs are officially reinstated; therefore, there is no risk of any money being used for anything except the running programs. The group's immediate goal is to reach $600,000.00 in pledges in order to get the programs reinstated, and ultimately the group wants to ensure ongoing community and possible foundational support for, among other things, long-term facility maintenance.

There are myriad ways in which the running community can ensure the ongoing financial support of UNCW's running

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equates to over 75% of my life. I ran Junior Olympic track before high school, then track and cross country in high school, then track and cross country in college. Competing in the running sports and other Olympic-style sports at the high school and college level teaches the type of self-discipline required to succeed in academia and in life. My own history exemplifies this and quite frankly, I shudder to think how my life would have turned out without the incredibly positive influence of my days as an athlete during my formative years.

Here are a few of the benefits I personally reaped from these organized programs: 1) they kept me from smoking and acquiring other bad habits as a teenager; 2) they gave me the discipline to stay organized and maintain good grades; and 3) they introduced me to a sport which has become a way of life for me and as a result, I have not suffered many of the vagaries of the modern-day adult American lifestyle. Running, including the camaraderie I have with old teammates, runners from Without Limits, the Wilmington Roadrunners, and the Grand Strand Running Club among others, has gotten me through the sudden deaths of both of my parents with my sanity intact.

Again, I shudder to think where I would be today had it not been for my formative years running at the high school and university levels.

If you do not feel financially called or able to assist in our effort, you can implore UNCW to reverse its decision by e-mailing Assistant Chancellor Mark Lanier (lanierm@uncw.edu) and Ann Freeman, Assistant Secretary to the Board of Trustees (freeman@uncw.edu) with copies to Chancellor William Sederburg (sederburgw@uncw.edu) and Athletic Director Jimmy Bass (bassj@uncw.edu).

Of course, please pass this information on to your own running communities, as the loss of UNCW's running programs could ultimately have a widespread effect on the future of our sport. A large number of people with a singular goal can accomplish the seemingly impossible!

For more information, take a look at the flood of social media efforts on the part of our group and other interested individuals. Go to Facebook and search for the group, “Save UNCW Track” or see the following on Twitter: #save uncw track and #saveoursport. Also keep an eye on Running.Net as we will try to keep the community abreast of our progress and other news. On behalf of our local running community, I sincerely thank you for taking the time to read this and for any effort you can make to resurrect UNCW's running programs.

programs without affecting individual bottom lines. If enough people pledge small amounts, that can add up quickly.

Those of you with race director experience could consider a benefit race.

As a former estate planning attorney, I am always thinking about succession planning and other planned giving; for example, I had personally planned to provide an endowment of the programs since I have no natural heirs and since I have felt close to the programs for many years due to my being a native Wilmingtonian, a lifelong runner, and a UNCW alumnus.

Now I am faced with having to completely revamp my plans in light of UNCW's actions, and I am not the only person being forced to rethink planned giving goals. In short, if UNCW does not see fit to continue what should be considered among its most important sports programs, then we as a running community can and must ensure its survival.

I cannot fathom why Bass would comment about an alleged inadequacy of facilities. First, cross country requires no formal facility; the nature of the sport is “cross country” for heaven's sake! All you need is dirt and willing participants.

Second, regarding the track, sure, UNCW's tartan track could use resurfacing and fancier restroom facilities and bleachers, but this by no means justifies killing the track programs. I grew up training on an asphalt track and Roger Bannister ran his history-making fourminute mile on a cinder track! I am not sure how one could deem the UNCW track to be “unsafe” or otherwise inadequate; the reasoning is simply nonsensical. I wonder if this is just some excuse to destroy the track; doing so would personally devastate many local runners (including me) who love to train there.

As I have long preached, mens sana in corpore sano. I strongly believe that there is a very strong connection between the health of the body and that of the mind.

The purported goal of any university is to nurture well-rounded, self-disciplined adults who will go on to positively affect their communities, nation and the world.

In at least one past article I discussed the growing research suggesting that running and its concomitant healthy lifestyle could prove an effective tool in fighting Alzheimers. In one article I even discussed how - if faced with a poser in college or in my law practice - a nice run would invariably result in a solution.

I have enjoyed competitive long dis- Mary Margaret can be reached at tance running for 35 years now; this mmmceachern@bellsouth.net

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Running Journal • February, 2015

Ultra Running Resolute Training

Bridge Street Town Centre Half Marathon APRIL 12, 2015

SUNDAY APRIL 12TH 2015 Register at WWW.ACTIVE.COM More information at WWW.BRIDGESTREETHALFMARATHON.COM

More than likely many of the people reading this made some kind of New Year's resolution concerning running.

Many of these resolutions involved training, from running every day, to how often and how far runs would be.

Some of those resolutions have already been broken. That does not mean training will suffer or goals cannot or will not be reached. Many things affect training.

Runners should be adaptable and make the best of the training time and efforts available.

We all have had great training plans or schedules. We all have failed to follow as prescribed. Big secret … it doesn't matter.

Yeah I know, blasphemy.

Training is more global than specific.

Sure one needs long runs, hill work, speed work, rest days, races (for those so inclined actually racing them) build up, recovery, tempo and every other type of run that can be thrown into the training stew.

Running is important, the more consistency the better, but what about those who cannot be consistent? Some people can have a program and stick to it to a high degree, others seldom know when their next running opportunity will be. Life can interfere with running. Work, weather, and family all present obstacles to consistent training.

For those runners with interferences to training there must be a “plan” to take advantage of the training time available.

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Factors can be adapted to facilitate running when and where possible. Running clothes in the car, at work, anyplace where time might be found for an unexpected run helps. The idea of a preconceived workout often needs to be given up on.

The trick is to keep a global program/training plan in mind. Twenty minutes to run? Start easy, do a quick warm-up, throw in some increasingly faster strides and leave time for a brief cool down. Have to go shopping? Park at the far end of the parking lot and jog or brisk walk to the store. (Yes, walking, as mentioned in an earlier column counts, especially brisk purposeful walking).

Perhaps you wake up in the middle of the night to go to the bathroom. Slip into running attire and run until the alarm goes off. How long/far is your commute?

Is running an option? Most people cannot run to work. A few more may be able to run home. These require planning in some cases, and spontaneity in others.

There are times to run we might not readily recognize, so we must keep our options open.

The most important thing to remember is to keep all aspects of a sound running program in place regardless of the time between runs. Hard runs should be followed by easy ones. (Even if the next run is two days later.) Tempo runs should be done at a pace conducive to running the next scheduled event. Long runs should be completed as often as possible. Two runs in a day are a close approximation when a single long run is simply impossible. Adapt, but adapt toward the same goals as you would if able to train on a consistent schedule.

Impossible, yeah, sometimes it seems that way. Remember though, “impossible” is a great excuse to prove otherwise.

After all remember, we are runners….

Most of us are ultra-runners. We can do anything!

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Running Journal • February, 2015

2015

register at www.active.com for more information go to www.cottonrowrun.com

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Running Journal • February, 2015

Masters Running Variety is the Spice of Life - And of Running!

There are days when I feel great during my run. But there are also days when I am just plodding along. I finish my run because it needs to be finished, so that I can log it and be done with it. Although running can be a joy and a challenge in a positive way, it can also feel like drudgery sometimes. Especially if I am tired or the weather is not cooperating, or if I am running the same course and distance as I did the past several days.

Running has always been a part of me, during my entire adult life. I have run track races, marathons, and everything in between. The only thing missing on my resume is an ultra marathon. But at least as of this writing I have no plans on attempting to run further than I have ever done before!

I still look forward to getting out there pounding the pavement and putting in the miles, at least on most days. I look forward to my long run once a week, to tapering before races, and to get an “off day” at the gym once or twice a week. I have been able to keep my workouts interesting and my spirits up by doing something different each day, instead of repeating the run I did the day before.

Elite runners don't do the same workouts every day either. And they don't follow the same schedule every week. Nor do sports teams. They, or their coaches, design their workouts differently depending on the day of the week or time of the year. And they don't compete year round either. Football teams, for example, only play competitively during the fall. The rest of the year is pre-season training, or off-season. Olympic distance runners or hopefuls break down their training into base building, sharpening, and tapering phases, to get ready for the big races.

There is a fancy word for this type of training - Periodization. It can be broken down further into smaller cycles with even fancier words. A macrocycle is an entire year of training, or maybe a few months if you are training for a specific race. The macrocycle can be broken down into two or more mesocycles. For a runner these are usually the base building, sharpening, and tapering phases I mentioned above, plus a recovery phase. Within each mesocycle (or training phase) we have two or more microcycles, which are usually the weekly training plans. However a microcycle could sometimes last more than a week.

For example, let's say you are training for a marathon four months from now, and

By Lena Hollmann RRCA Southern Director

your longest recent run is 10 miles. You will first build up your mileage, specifically your long runs. You do this during the first three months or so, which is the base building phase. As race day approaches, you cut down on your mileage but add some tempo runs and hill workouts, to get ready to charge up hills and pass competitors. You are now in the sharpening phase, to be followed by the tapering phase a week or two before the race. During the tapering phase you cut down on mileage even more, to make sure your legs and cardiovascular system are rested and ready for race day. Finally, after the race is over it is recommended you only do easy runs for a couple of weeks to give your body a chance to recover. As you might have guessed, this is the recovery phase.

For each phase, except maybe recovery, you probably have a training plan, with your daily workouts mapped out. You know you want to take a long run once a week (or maybe every two weeks), with rest or easy running the day before and after. On the remaining days, you do shorter runs or perhaps cross training.

Maybe you have each workout planned in detail, or maybe just a general idea what you want to accomplish each week. But either way you have a goal, a plan, and some variety in your training. And this is what periodization is all about.

If you are an elite runner, or used to be one, I am sure you are very familiar with all of the above. If the terms don't ring a bell, at least the concept does. And as a masters runner, you probably still follow a similar plan if you have races you are training for. If you are running Boston or another spring marathon, then presumably you are building up your long runs as you are reading this. And you will cut down a little on mileage and add some speedwork as race day gets closer.

Maybe you are not racing, but just run-

ning for fitness and recreation. Then you may be content with running the same every day, for example five miles at 10minute pace. And you may have done so for several years. If this is the case and it works for you, then there is no reason to “fix” something that isn't broken. But many of us can benefit from incorporating some kind of periodization, even if we aren't training for a marathon or some other major race. It will reduce the risk of injury, and if you race, it could also improve your times. And it will definitely make your training more interesting!

You do not have to set up your training cycles as “scientifically” as I described above. Maybe you don't have a specific goal race, but just want to run a few races during the year for fun and exercise. And you still look forward to improving your times, or your placement in your age group. Then it may help to think of your year as one or two macrocycles, with your off season and base building being at the time of year when races are few and far apart. Here in the south this might be in the summer, when the weather is often too hot for racing, at least the longer distances. Maybe there's a second slow phase in January/February also, at least here in North Carolina. Then as spring or fall approaches, so do the races! It is time to add some speedwork, or maybe tempo

runs. The races themselves can also function as workouts, at least the ones you take less seriously.

After the last race of the season, give your body some rest. This doesn't have to be complete rest. Just run less mileage, lower the intensity, and/or replace some runs with other workouts that you enjoy.

Run on the better days, which in the winter could mean temperature above freezing and in the summer below 90 degrees.

And on days when the weather presents a major challenge, replace your run with a trip to the gym or the pool.

For me, one of the blessings of being a masters runner is that I can take my running a little less seriously than I used to.

This does not mean that I don't enjoy it, or that I'm not competitive. I love running, including competing in my age group. But it is more about health and companionship now - and having fun! So I make my runs as fun as I can, by varying the distance, speed, and venue. I drive to nearby parks and greenways sometimes, but I still do several runs out of my house for convenience and time efficiency.

I like how I feel when I run and exercise, and I want to keep it fun for as long as I can. Therefore I make sure I vary my training and don't overdo it. Variety is the spice of life, and it's the spice of running too!

Lena Hollmann is a certified personal trainer with American Council on Exercise (ACE), and also the Southern Region Director for RRCA. She lives and runs in Cary, NC, and can be reached at lenahollmann@gmail.com.

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Running Journal • February, 2015

Running Fitness Running: Cheaper, Easier, Better than Surgery I was on my way home from just having placed second in a 5K in Venice, FL (my 80th time placing in my age group since '06) and was listening to a paid radio show with a plastic surgeon. It is the way radio shows are done these days. With my former career in television, I've had numerous offers to host a radio show if I wanted to sell a product or pay for the airtime.

Gone are the days I've been told, where you can just walk into a radio station, host your own show, and become a star.

The surgeon talked for an hour about how his surgery was designed to make you look fresh and natural unlike so many of the plastic surgery disasters we see coming out of Hollywood.

In contrast, I had just come from eating with a group of local runners post race, as we often do. The conversation at breakfast was quizzing each other on our ages and upcoming races. The conversation drifted into what my non-vegan husband has been experiencing after his heart attack and month-long stay in the hospital due to several complications. At 80, he got on a treadmill for the first time in his life during cardiac rehab. It's never too late.

We all marveled at our own good health and watched as a woman older than us

By Ellen Jaffe Jones

hobbled into the nearby hair salon with a walker, assisted by her equally disabled husband. The messages seem to be screaming everywhere around us how vital it is to try to remain fit. I didn't think anyone at our table looked close to their age. Legendary Author/Olympian Jeff Galloway frequently writes and talks about this. Runners generally look much younger than they are. No surgery needed!

One of the women at our breakfast table is in my age group. Anytime she races, with legs up to my neck, she always wins.

But today she was sporting a brace on her knee, and even though she didn't race, because she had paid the entry fee, she showed up to support the rest of us.

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Another woman was talking about how her husband had just had a nine valve or artery bypass surgery. "And that wasn't even the record, the cardiologist told us.”

On the way to the race I listened to another radio show about how the part of our brain that controls addictions also controls our habits. Our addictive behavior is really more a matter of habit management. The show host explained how some people feel that decades after giving up smoking, they still crave cigarettes.

The host said it's not really the nicotine people crave because nicotine is long gone from our brains and bodies. But it is the craving of whatever comfort or fun activity that happened along with smoking that we are really craving. For some people it's usually that smoking was done with other people. It's the activity of socializing and being with people that we most crave.

I thought about how that applies to running. So often we may feel like we just can't get out of bed and do it. But the action of putting our shoes and running clothes out the night before almost forces us to get out of bed and fall into that same comforting routine.

I may not see my running friends out-

13

side of our running activities. I know that we always look forward to getting together, eating, and most importantly, being together and talking afterwards.

The pack activity extends way beyond the actual act of running itself. And it seemed to explain why my friend, despite her injury, showed up at the race even though she couldn't run. Aside from being a really nice person -- most runners I've met are. What's up with that? Good endorphins? It was wonderful to have somebody cheering my name at a little 5K. In my experience of being an administrator for seven Facebook pages, Twitter, YouTube and too many other social media sites, I found that people are ambivalent about the whole idea of New Year's resolutions. Even if you hate them, by nature, humans do tend to take a moment of reflection at the end of one year and try to process how next year may be different, or how we can make a difference in what seems to be an increasingly crazier world.

All of us at the breakfast table shared what would be our next race. In a small kind of way, we put our baby steps out there on how we would continue to race until our tired, sorry bones just pooped out. Hopefully not anytime soon.

All the best to you this year and whatever you commit to. Gotta run.

Ellen Jaffe Jones is a popular vegan author and speaker. She's a certified personal trainer and running coach (AND won PETA's 2014 Sexiest Vegan Over 50 Contest). She can be reached at www.vegcoach.com

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Running Journal • February, 2015

SOUTHEASTERN ROAD RACE RESULTS more results at running.net

ALABAMA The Meadowbrook Run 5K Birmingham, AL – 12/20 Male, Overall – Samuel Mueller 15:15.

Masters –Eric Sullivan 18:52.

9-under – Isaac Bush 23:57, Jonathan Beason 24:20, Rush Lochina 19:13. 10-14 – Joseph Pitard 18:51, Bryce Hutchinson 19:26, Stephen Bush 21:48. 15-19 – Caleb Vangeffen 18:13, James Pitard 18:53, Tucker Hill 20:03. 20-24 – Russell Cready 17:55, Drake Ott 19:14, John Tipton 22:40. 25-29 –Jake Nolen 23:37, Smith Wilbanks 24:04, Charles Sullivan 24:24. 30-34 – Jonathan Jeff 19:34, Stephen Barnett 20:16, Gideon Waithera 20:56. 3539 – Jason Mayfield 20:17, Brent Fields 22:43, Bradley Smith 24:42. 40-44 – Ken Barnett 20:27, Daniel Graves 22:36, Marc Bell 24:53. 45-49 – Tony Allen 20:20, Kevin Davis 20:26, Greg Greaves 21:45.

50-54 – Kevin Roberson 21:14, Barry Thomason 21:22, Robert Funk 21:44. 55-59 – Joe Pitard 21:51, David Thomas 23:31, Mike Hood 23:44. 60-64 – Stephen Ashworth 25:40, Ronny Holloway 25:44, WM Long 42:55. 65-69 – Jerry Smith 30:08, Robert Cosby 45:49. 70-over – Jim Giffin 32;57, Dick Orendoroff 37:28, Donald Roberson 37:52.

Female, Overall – Maddie Hoaglund 20:49.

Masters – Rebecca Hutchinson 21;43.

9-under – Lillian Bell 28:57, Emma Wilke 40:01.

10-14 – Isabel Silwal 25:55, Sanders Cage 27:14, Lydia Graham 29:58. 15-19 – Felicity Barnett 24:43, Madi Sexton 27:10, Courtney Lassiter 28:02. 20-24 – Willow Barnett 21:46, Elizabeth Snyder 23:58, Rebecca Frees 24:49. 25-29 – Claire Burns 25:52, Carson Phillips 28:09, Corinne Sweet 29:09. 30-34 – Janna Fields 26:11, Tyler Drouet 27:22, Jessica Stewart 35:24. 35-39 – Amy Throckmorton 25:41, Kristin Beason 25:45, Carey Barnett 26:43. 40-44 – Jeania Norton 25;51, Amy Higginbotham 26:30, Alicia Stephens 28:33. 45-49 – Lori Schramek 29:40, Catherine Sankey 30:24, Janet Sellers 30:46. 50-54 – Janie Davis 23:02, Kaki Jenkins 26:50, Dori Wilson 32:41. 55-59 – Elizabeth Vaughn 38:44, Carolyn Ashworth 40:23, Delana Long 42:18. 60-64 – Nancy Hollaway 29:15. 65-69 – Michele Murphy 38:02, Betty Corley 38:43, Maureen Mayfield 40:40.

ARKANSAS CASA Half Marathon Pine Bluff, AR – 12/13 Male, Top 25 – 1-Mark Ferguson 1:14:42, 2Brian Sieczkowski 1:20:12, 3-Ron Mitchell 1:20:42, 4-Jordan Brimer 1:21:43, 5-Zachary Rail 1:22:29, 6Hunter Otts 1:23:16, 7-Jeffrey Zern 1:23:38, 8-Joey Gieringer 1:24:51, 9-Chris Ho 1:25:52, 10-Alan Krenzelok 1:26:16, 11-Phil Davison 1:26:46, 12Patrick Swere 1:29:03, 13-Jeffrey Grove 1:30:22, 14Bryan Sampson 1:30:23, 15-Brooks Browning 1:30:31, 16-Mark Lacey 1:30:36, 17-Don Edge 1:31:38, 18-David McCormick 1:33:47, 19-Colin Hall 1:33:49, 20-Jd Otts 1:34:04, 21-Caleb Ault 1:34:08, 22-Levi Otts 1:34:15, 23-Kim Howard 1:34:49, 24Rodney Paine 1:34:58, 25-Nick Rule 1:35:04.

Female, Top 25 – 1-Leah Thorvilson 1:20:35, 2Kaitlin Bounds 1:24:00, 3-Tia Stone 1:26:08, 4-Tracy Tungac 1:27:40, 5-Kimberly Thomas 1:29:48, 6Natalie Ragsdale 1:31:58, 7-Nicole Hobbs 1:34:21, 8-Heather Iacobaccoi-Miller 1:36:16, 9-Cortney

Allison 1:37:20, 10-Tammy Helmick 1:38:41, 11Andrea Sieczkowski 1:38:46, 12-Holly Rosegrant 1:41:52, 13-Christine Ferguson 1:42:11, 14-Tina Coutu 1:43:54, 15-Beverly Smith 1:45:15, 16-Kristen Brown 1:47:20, 17-Valerie Clark 1:47:23, 18Amanda Land 1:47:34, 19-Lydia Felland 1:48:05, 20Catherine Wood 1:48:30, 21-Pam McGill 1:50:02, 22-Lili Francoeur 1:50:39, 23-Robyn Thornton 1:50:58, 24-Shelli Chupik 1:53:08, 25-Deanna Jones 1:53:15.

Mt. Nebo Bench Trail 4 miler Dardanelle, AR – 12/20 Male, Top 25 – 1- Carter Witt 25:06, 2-Jeffrey Grove 26:00, 3-Jacob Mills 26:14, 4-Lane Carter 27:55, 5-Justin Ganschow 28:58, 6-David Partridge 29:08, 7-David McCormick 29:40, 8-Toby Yeager 30:51, 10-Greg Taylor 30:53, 11-Jason Bliss 31:14, 12-Raymond Petty 31:42, 13-Jason Johnson 32:19, 14-Chris Olson 32:21, 15-Chis Merritt 33:27, 16-Jeff Chandler 33:56, 17-Steve George 34:23, 18-Randall Stevens 34:36, 19-Thad Hinkle 34:53, 20-Jackson Messenger 35:03, 21-Rick Estep 35:05, 22-Craig Mitchell 35:09, 23-Darrell McCauly 35:18, 24Brandon Siegel 35:26, 25-Will Siegel 35:26.

Female, Top 25 – 1-Mary Simmons 29:04, 2Rachel Furman 30:48, 3-Sabrina Jones 31:33, 4Sandra James 32:28, 5-Lori Kiehn 34:07, 6-Cynthia Chastain 34:20, 7-Andrea Bell 34:25, 8-Sherry Hall 34:38, 9-Katherine Williams 35:45, 10-Leslie Kenney 36:46, 11-Kat Wells 37:01, 12-Rose Green 37:10, 13-Kelli Brown 37:17, 14-Susie McNeely 38:35, 15Danya Johnson 38:58, 16-Lindsay Pryor 41:03, 17Jessica Rohlman 41:18, 18-Lisa Mullis 42:29, 19Nicole Baker 43:38, 20-Julie Kiehn 44:27, 21-Ardelle Walters 44:59, 22-Kate Walters 45:00, 23-Gwen Laferr 46:11, 24-Arissa Laferr 46:55, 25-Lisa Ulmer 47:30.

FLORIDA Florida Holiday Halfathon Half Marathon Largo, FL – 12/20 Male, Overall – Andrew Chandler 1:13:32, Christopher McCaffrey 1:14:02, Lee Stephens 1:14:23.

Masters – Jon Noland 1:15:59, Larry Smart 1:16:47, Brian Scott 1:24:42.

Grandmasters – Anders Heidemann 1:27:19, Lyle Jacon 1:29:06, Steven Byrne 1:34:58.

14-under – Jonah Durst 2:00:13, Charles Lathrop 3:13:05, Jack Lathrop 3:13:07. 15-19 – Matthew Fair 1:29:36, Jacob Schmit 1:39:00, Austin Simmons 1:50:06. 20-24 – Mike Zwijacz 1:14:42, Kyle Rettig 1:41:31, Paul King 1:45:52. 25-29 –Nicholas Chase 1:20:245, Chad Siple 1:26:13, Austin Evans 1:27:56.

30-34 –Nathan Zimmer 1:21:38, Michael O’Rourke 1:23:42, Christopher Turner 1:24:10. 35-39 – Quint Noordstar 1:19:46, Pedro Meraz 1:22:29, Rob Pulsifer 1:23:13. 40-44 – Charles Schauer 1:28:46, Oliver Von Tempski 1:28:659, John Atkins 1:29:09.

45-49 – Jeremiah Ryan 1:26:13, Frank Webb 1:28:30, Bill Cottrell 1:29:03. 50-54 Russell Gonzalez 1:36:07, Jay Dixon 1:37:33, Mark Schreimann 1:38:00. 55-59 – Greg Belew 1:38:52, Tim Miller 1:38:52, Godfrey Lebron 1:39:14. 60-64 – Carl Treleaven 1:38:38, Richard Guyer 1:51:39, Mark Miller 1:53:00. 65-69 - Raymond Bell 1:44:20, Gar Flisek 1:50:43, Dennis Hirr 1:53:13. 70-74 – Allan Katz 1:44:23, Roger Little 1:47:58, James White 1:55:08. 75-over – Ilhan Bilgutay 2:11:36, Jack Keefe 3:35:05.

Female, Overall – Rebecca Howarth 1:22:34, Kiera Delaurier 1:24:12, Christina Noordstar 1:26:09.

Masters – Lois Waite 1:31:17, Kathy Frailing 1:32:47, Heather Bilotta 1:39:59.

Grandmasters – Ann Roberts 1:40:32, Kathleen Russo 1:40:39, Susan Cooke 1:40:45.

14-under – Jenna Bold 2:13:21, Jolie Baker 2:53:48. 15-19 – Rachel Valentine 1:42:39, Jessie Boykin 1:52:28, Kayula Pratt 1:53:23. 20-24 – Adrienne Curtis 1:26:40, Giannina Smith 1:41:10, Rachael Jones 1:41:32. 25-29 – Sara Petrick 1:28:53, Jessica Forrester 1:29:58, Amy Evans 1:34:12. 30-34 – Lauren Smith 1:32:33, Christa Stephens 1:37:23, Meredith Mikell 1:38:07. 35-39 – Michelle Thames 1:34:52, Katie Corbin 1:37:24, Corrie Hacking 1:37:54. 40-44 – Nancy Smith 1:42:12, Elizabeth Samuelton 1:42:51, Abby Brannan 1:43:39. 45-49 – Laura Cole 1:40:32, Peggy Hoyle 1:45:08, Beth Wonicker-Cook 1:49:58. 50-54 – Patricia Junqueira 1:42:52, Leslie Stallings 1:43:41, Teresa Gadient 1:49:49. 55-59 – Pila Cadena 1:46:13, Sandy Scott 1:53:34, Pam Mione 1:56:10.

60-64 – Karen Alexeev 1:51:48, Mary Hanlon 2:03:13, Joan Hughes 2:06:34. 65-69 – Lan Repinski 2:19:08, Shirley Wheeler 2:23:04, Lynn Johnson 2:37:22. 70-74 – Millie Hamilton 2:18:16.

Say No To Drugs Holiday Classic 5K/10K Clearwater, FL – 12/20 Male, 5K: Overall – John Robida 17:27, Stephen Brown 17:38, Anthony Douaihy 17:46.

8-under – Nicholas Zamora 25:29, Cooper Chesser 27:02, Lane Beale 28:12. 9-10 – Mateo Luna 23:00, Lucas Rigali 25:20, Skyler Scull 25:33. 11-12 – Eddie Schmidt 24:22, Luke Kennedy 25:17, Jack Simonsen 25:51. 13-14 – Brandon Snow 20:46, Tyler Ellison 21:58, Daniel Abood 23:15. 15-19 – Musaab Tariq 18:14, Sean Heera 19:16, William Urbance 20:49. 20-24 – Austin Lewis 17:54, Norman Williams 22:23, Craig Chalmers 22:35. 25-29 – Jay Flores 18:26, Mark Werremeyer 19:54, Brian Lesniak 21:17. 30-34 – Paul Lefebvre 19:23, Evan Patak 19:36, Brett Hamilton 19:40. 35-39 – Nicholas Zivolich 18:59, Samuel Picard 19:57, David Hughes 22:16. 40-44 – Chris Corbo 19:59, Juan Amezaga 24:37, Michael Martz 25:12. 45-49 – Burnett Blair 18:41, Jeffrey Baptiste 19:01, Sebastian Hernandez 20:21. 50-54 – Desantis Bobby 19:36, David Whiteside 20:33, Ruben Luna 22:46. 55-59 – Peter Stefaniak 22:26, Mark Eicholtz 25:48, Darby Gillespie 28:41. 60-64 – Jose Almarez 19:53, Bob Fry 23:26, Steven Grande 24:15. 65-69 – Larry Jamieson 24:28, Ron Griswald 27:27, Joe Potkalitsky 27:32.

70-74 – Ron Balow 26:20, Silky Sullivan 26:35, Morley Davidson 28:00. 75-79 – Donald Ardell 24:39, Don Hendry 35:36, Ted Vazquez 42:26. 80over – Willis Ridenour 37:05, Guillermo Valero 48:15, Dow Roberts 52:23.

Female, 5K: Overall – Jacki Wachtel 19:28, Kayla Bratcher 20:32, Diana Paracios 21:01.

8-under – Kalin Gilbert 36:40, Alivia Corbo 42:00, Sydnee Polachy 44:37. 9-10 – Landyn Williams 25:48, Annaliese Rexroad 27:53, Kailyn Rigali 29:25.

11-12 – Kira Rigali 23:23, Anabel Ellison 24:18, Monique Gray 25:21. 13-14 – Juliana Arcaro 25:08, Grace Michalk 27:21, Meghan Gregoire 28:33. 15-19 – Hayley Brahm 22:21, Elaine Gavallas 22:31, Sarah Harley 23:34. 20-24 – Claudia Calderon 26:05, Nicole Baptiste 26:46, Mary Patterson 28:25. 25-29 – Hayley Beck 23:00, Courtney Barbour 23:09, Melissa Sams 23:52. 30-34 – Chelsea Favero 23:48, Beth Shaw 24:03, Chelsea Miano 25:55. 35-39 – Lea

www.running.net Perrino 25:20, Caroline Olausen 26:31, Kara Jeffas 26:33. 40-44 – Dawn Dantschisch 25:14, Briana Kennedy 25:23, Jennifer Leondike 26:21. 45-49 – Laura Drake-Cole 22:23, Kelley Hewett 25:11, Danielle Arcaro 26:43. 50-54 – Elaine Freeman 25:01, Ellie Freeman 25:20, Alison Chalmers 28:09.

55-59 – Michelle Labarbera 25:39, Donna Qualtiere 27:11, Cindy Hurley 29:15. 60-64 – Karen Alexeev 25:24, Ellen Kohn 26:50, Molly Johnson 30:24. 6569 – Barbara Wauters 32:41, Carole Torreaon 33:29, Maria Vigil-Kennedy 39:36. 70-74 – Karen Hasque 30:36, Kathllen Hoover 35:34, Janice Ridenour 37:38. 80-over – Carolyn Roberts 52:22, Jackie Yost 57:42.

Male, 10K: Overall – Chris Yanichko 33:09, Chris Trebilcock 34:25, Lee Stephens 34:38.

14-under – Ethan Hurd 44:29, Pedro Hernandez 45:38, Noah Reynolds 1:01:44. 15-19 – Hunter McCann 36:08, Jackson Gillette 38:46, Parker Lewis 40:13. 20-24 – Herberth Trejos 41:39, Matt Staggs 43:31, Adam Taylor 45:41. 25-29 – Michael Rivera 38:11, Jason Foro 38:12, Nicholas Chase 39:19. 3034 – Benjamin Carlson 38:41, Matt Shanklin 41:02, Jake Yencarelli 44:25. 35-39 – Jason Jones 41:02, Derk Hair 41:52, Paul Higgins 43:13. 40-44 – Steve Wilcox 35:59, Jay Chancellor 37:59, Jeff Hurd 39:01.

45-49 – Stan Fivecoat 43:03, Darin Moore 44:23, Neal Hermanson 44:45. 50-54 – Jeff Lessie 38:16, Ray Wunderlich 40:40, Jay Dixon 45:43. 55-59 – Richard Yanacek 47:51, Mark Flickinger 48:51, Bill Ayers 49:17. 60-64 – Joe Link 45:22, Gordon Currie 47:20, Flash Cunningham 49:19. 65-69 – Albert Wieringa 42:37, John Jerome 45:03, Raymond Bell 48:12. 70-74 – Duncan Cameron 50:40, Donald Smith 52:12, Peter Scott 53:20. 75-79 – Patrick Zier 59:28, Jack Jacobs 1:09:41. 80-over – Jack Taylor 56:17, Franklin Van Aken 1:14:36, Larry Yost 1:24:13.

Female, 10K: Overall – Paige Howard 38:49, Kiera Delaurier 39:20, Sara Petrick 41:02.

14-under – Annabella Mowry 48:16, Alyssa Kazmierski 57:37, Stephanie Hernandez 1:02:09. 1519 – Katie Lunsford 55:11, Morgan Tuazon 56:00, Jessica Akinson 56:20. 20-24 – Janna Edwards 45:57, Jennifer Crosthwaite 50:33, Paige Schmidt 51:13. 25-29 – Ashley Samples 42:16, Megan Nistler 48:50, Stefanie Cook 49:50. 30-34 – Tausha Patterson 41:32, Brittany Pierce 41:57, Laura Devine 44:46. 35-39 – Megan Murray 44:13, Jennifer Nedd 45:28, Whit Lassetter 46:33. 40-44 – Kate Greenough 45:22, Nancy Smith 47:08, Aprile Destefano 49:21. 45-49 – Virginia Edmonds 50:11, Fatima Rapuano 50:54, Beth Wonicker-Cook 50:59.

50-54 – Rhonda Scott 49:04, Kim Thomas 51:55, Mary Jo Rodrigues 52:07. 55-59 – Susan Cooke 45:33, Sandi Lake 50:40, Linda Puzzo 52:17. 60-64 – Linda Malys Yore 56:12, Joan Hughes 56:43, Sue Dauria 59:14. 65-69 – Evelyn Arenella 56:59, Annie Ryan 1:18:53.

Jacksonville Bank Marathon/ Half Marathon Jacksonville, FL – 12/28 Male, marathon: Overall – Christopher Zablocki 2:27:40, Justin Jacobs 2:33:29, Jack Westrick 2:48:43.

Masters – Andrew Borst 2:54:27.

11-13 – Max Peterson 4:44:15. 14-19 – Zack Jones 3:20:43, Matthew Eads 3:58:40, Kenneth Roldan 4:05:46. 20-24 – Kevin Chin Shue 3:01:10, Ramiro Melendez 3:42:12, Philip Pasch 3:50:36. 2529 – James Sullivan 2:52:51, Patrick Hrabos 2:54:38, Thomas Brauer 2:59:53. 30-34 – Corey Peyerk 2:49:54, Timothy Koehler 2:54:41, Matthew Manley 3:01:06. 35-39 – Jeff Lynch 2:56:24, Matthew Bertrand 2:58:52, Neeraj Engineer 3:00:10.

40-44 –Keith Browning 2:55:45, Francisco Fuentes 2:58:06, John Carr 2:58:22. 45-49 – Geb Kiros

CONTINUED ON PAGE 18

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Running Journal • February, 2015

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Women’s Running

Running E-mail Newsletter

Handling Stress and Sleep to Enhance Your Running

Have you signed up yet for your FREE monthly running e-mail newsletter?

Balancing your stress and getting enough sleep can vastly enhance your running. We train, eat generally healthily ,and go about our daily lives, but often there is a missing link. Stress is inevitable with work, family, money, and our continual attachment to a variety of electronics.

But not controlling your stress can lead to a variety of ills. Not being able to sleep is just one of the results of not controlling your stress. Other life altering ills can be brought on by stress including diabetes, weight gain, insomnia, compromised immunity, and fatigue.

Stress is related to the release of the hormone cortisol. Cortisol levels are highest in the morning and gets us going every day. Cortisol levels should fall during the day which allows the production of melatonin and an associated increase in your growth and repair hormones. This leads to a restful night of sleep.

Chronic stress causes your cortisol levels to remain elevated. If your cortisol levels remain elevated it affects all types of hormones in your body.

Growth hormone, which helps your body repair itself, melatonin, which helps your sleep, hunger hormones, which tell you when you are full and when you are not hungry, and serotonin, which makes you feel good are affected by lack of sleep. Thus you may crave sugars and fats, decrease your immunity, feel tired all of the time, and have an elevated blood sugar level. Thyroid hormones, which regulate metabolism are also affected by elevated cortisol levels and can significantly lower your metabolism.

There is a great deal of research supporting the effects of stress on your hormonal system and the subsequent problems that may result. If you want more facts to support the science intricacies, you can spend a day or a week reading the research. This could be stressful in itself so only the bare bones are presented here.

Thus you can see that stress can affect every area of your health. As a runner this can decrease the ability of your body to repair the damage that running inflicts, prevent your body from burning fat, increase craving for sugar and fats, cause you not to sleep well, and alter your metabolic rate.

Obviously you cannot reduce all of the stress in your life, but you must learn to manage stress. Balancing the stress in your life and changing your sleep habits

By Carolyn Mather, RN, PhD.

will lead to a stronger and more efficient you. If you want to improve your running, this is the easiest and most effective way to improve your health and your running.

Identify the stressors in your life and discover ways to alleviate the stress.

There are a myriad of ways to balance the stress in your life. The following are some suggestions on ways to de-stress.

There is no one answer for everyone. You need to discover what works for you. I personally find yoga, pilates, and a regular massage to be most beneficial to my de-stressing and well being. Try some classes at your local fitness facility designed to reduce stress, or utilize the Jacuzzi, sauna, or steam room to get away from it all. Meditation, gentle music, and aromatherapy can also help. Having an excellent support system of family and friends is important. Being able to discuss stressful issues with a group, close friend, or relative works. I have a close friend who utilizes my life experience to vent her frustration and get some honest feedback.

We both always feel less stressed after we share.

Hobbies that relax you are helpful.

Reading, knitting, journaling, gardening, walking, running, or any variety of activities may be relaxing for you. Do not make yourself more stressed with any activity you undertake. Taking time for yourself to deal with stress is for your own well being. Work on putting aside a minimum of 30 minutes each and every day to bring yourself back into balance. You will never reduce all of the stressors in your life, but balancing stress with relaxation is the key.

To enhance the quality of your sleep you not only need to balance your stress but change your habits to get a night of sound, renewing sleep every night. I call sleep the cheapest and most efficient training tool ever. You will be amazed how much sleep will improve not only

your life but your ability to deal with the avocation of running. Your body will run better and you will recover much more quickly.

You should attempt to be in bed every night between 9 and 10 pm. Your exposure to light should be reduced two hours before you go to sleep. Yes, that does mean turning off the television and the computer as that light means daytime to your brain. Sleep away from electrical devices and in total darkness. Use a mask if you need to do so. Make sure you have hydrated well during the day and do not engage in high intensity exercise within two hours of bedtime.

As I become more age challenged I find I cannot have coffee after noon. I actually got this reinforced the hard way recently. I had gone to a party after one of my 12 marathons and coming back to our hotel, my friend suggested we have a nightcap in the bar. I ordered a Kahlua and cream and it tasted so good. I was relaxed and talked with my roommate for a few minutes before our 10 pm bed time. Then as tired as I was, I stayed awake until 5 am, finally realizing the Kahlua was the culprit.

Sugar and certain foods can do the same thing. Just try to avoid any stimulants that effect you after the noon hour. Read or do a relaxing activity before going to sleep.

Melatonin or a chamomile or sleepy time tea can help. While not everything works for everyone, try some of these suggestions to determine what works for you.

The most important thing is to go to bed the same time every night. Make it not only a routine but a habit. Your body will appreciate this regularity even when you have to alter a night every once in awhile. Make sure your friends and family know your "sleep hours' so they don't call or drop by or whatever. We have a rule at our house - no calls between 9 pm And 9 am. It takes awhile to get everyone on your page but it will happen.

Your health and well being are crucial to your running performance Finding out what works for you and balancing your stress and getting sound and regular sleep will not only make you a better runner but you will look and feel better. Give it a try for a healthier and happier you.

Carolyn Mather,R.N.,PhD. lives and runs in north Georgia and is a member of the Atlanta Track Club Elite. She can be reached at carolynmather@tds.net.

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Running Journal • February, 2015

Running Through the Bluegrass 2014 By The Numbers It was one of those years that just flew by. It was in 2014 that I got married, turned 30, and finally got my running groove back. I didn't think I'd ever be as fast as I was in 2010, when I PR'd in the marathon and promptly had to stop running due to a combination of a tibular stress fracture and a strained hamstring.

My life has changed a lot since 2010 - back then, I worked full-time at a running store and well, running was pretty much what I did. While my lifestyle is very different, I think having less time to run might be better, since the problem before was running too much. Five years ago, a friend might ask me to run in the morning and another ask me to run in the afternoon. And I'd say yes to both.

Now, things are more balanced, and I think that contributed to a very strong running year in 2014. I joined a great gym and have done infinitely more strength training than I did before.

Pilates, arms, abs, the whole deal.

Generally speaking, I try to keep numbers out of my column, at least in regards

By Tracy Green

to my own race times and such. But, to cap off a 2014 I'm very proud of, I've compiled a little "by the numbers" review.

Miles run: 1,915.62. Not the most in a year, not the least. And only 100 miles off the popular "2,015 miles in 2015" challenge. Count me in, Kara Goucher.

Miles run out of country: 8. I've never had this statistic before, because I had never been out of the country until our honeymoon in Jamaica. I had unrealistic expectations of how much I would run on that trip (I think I had planned to run 4 of the 5 days -- yeah right), but I did run 4

miles on two occasions. Better than nothing.

Average distance run: 5.4 mi. I used to hate running 5 miles -- a thing against odd numbers. I've come around.

Longest distance run: 16 mi. No marathon this year, so no need to do more than 16, if you ask me. That was a good distance to hit before the two half marathons I did.

Average pace: 8 min/mile. I took a look at this split between the two halves of the year. In the first six months, I averaged more like 8:13 per mile. In the second half, I was down to 7:47. Now, grain of salt, because sometimes I run more trails than others, and that slows down my pace. I'm going to do a better job labeling things in Garmin Connect this year so I can run those reports.

Races run: 9. Favorite race moment?

Probably around mile 10 of the Indy Monumental half, when I realized I was under 1:30 pace -- with rough weather, I had given up on breaking that barrier and was just out running. Wasn't even look-

17

ing at my watch. When I figured it out, I felt great and threw down sub-6:30s the rest of the way.

Races won: 6. Okay, I sandbagged here a little. I picked some smaller 5ks throughout the year to build my confidence.

PRs set: 3. In the 10k and twice in the half marathon. I really thought my time of setting new bests was behind me, and I would look longingly at my old race times. Such a good feeling.

Pounds lost: 15. I packed on quite a few when I worked for a newspaper and kept crazy hours. Definitely helped me get faster. There's a bell curve to how much weight you can lose and get faster, and I think I hit the sweet spot.

Minutes to shave off marathon PR: 5.

In 2014, I was pleasantly surprised to set three new personal records and break two major barriers -- sub-40 in the 10k and sub-90 in the half marathon. No reason to stop now. Here's to 2015, and I wish all of you the best in pursuing your own goals.

Tracy Harris Green is a runner and writer in Louisville, KY, where she lives with her husband, Chris. She races on the New Balance Louisville team and is the Director of Communications and Development for a public school district. Find her on Twitter @tracyfgreen or at tracefh.blogspot.com

2015 TOUR DATES SOLD OUT Temecula, CA – February 28 North Myrtle Beach, SC – April 12 Galveston, TX – April 19 Midwest at Branson, MO – May 17 San Francisco Bay, CA – May 31 Peachtree City, GA – September 12 DC’s Wine Country, VA – September 26 Long Island, NY – October 4 San Juan, PR – November 8 St. Augustine Beach, FL – December 6

New for 2015…TUTUS 10% OFF with code RJDIVAFEB15 Valid through 2/28/15 for either the Half OR 5K

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www.running.net

Running Journal • February, 2015

SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 14

2:57:37, Aldo Virano 2:59:28, Barrett Hopper 3:00:15. 50-54 – Mike Peymann 3:01:29, Robert Millican 3:04:13, Gerald Thompson 3:15:33. 55-59 – Thomas Dolan 3:03:32, George Ramos 3:21:14, Douglas McRainey 3:26:02. 60-64 – Bob Hensley 3:11:07, Paul Keating 3:26:47, Tom Perona 3:37:39.

65-69 – Donald Ungaroo 3:50:06, Tom Craven 3:59:40, Charlie Johnson 4:03:32. 70-74 – Wilson Strouse 4:46:03, Francesco Criniti 4:51:55, Gary Ruff 4:58:21. 75-79 – Chuck Van Duzee 5:14:41, Michael Dunnm 5:30:48, Dillon Maier 6:50:47.

Female, marathon: Overall – Mriska Kramer 2:46:10, Laura Peel Roberts 3:05:26, Tracey Kuhn 3:11:32.

Masters – Karen Stellhorn 3:16:27.

14-19 – Kelsey Matteson 3:47:48, Nicole Hampshire 4:05:29, Libby Coen 4:24:59. 20-24 – Madelaine Shiff 3:28:55, Margaret McCloskey 4:07:59, Alice Stevens 4:10:11. 25-29 – Shannon Revels 3:22:50, Dina Viselli 3:23:41, Danielle Omori 3:35:42. 30-34 – Nicolette Nordan 3:37:57, Sherry Spinks 3:38:48, Tamara Abkes 3:39:45. 35-39 – Tara Harris 3:13:45, Sarah Norko 3:24:12, Sarah Dugas 3:39:38. 40-44 – Joan Klostreich 3:20:00, Christy Odeen 3:24:38, Amy Murphy 3:27:32. 45-49 – Christy Jackson 3:30:47, Yukiko Oba 3:31:40, Que Lambert 3:40:53. 50-54 – Maria Munyon 3:49:26, Lisa Thomas 3:56:29, Julie Weidner 3:56:29. 55-59 – Sheilia Oconnor 4:02:06, Anniebee Stemer 4:06:31, Rose Cintron-Allen 4:19:22. 60-64 – Mary Hensley 4:03:06, Anita Pryor 4:17:18, Edith Haas 4:35:30. 65-69 – Jeannie Rice 3:31:15.

Male, Half marathon: Overall – Jaiden Brandt 1:10:09.

11-13 – Diego Zuazua 1:19:24, Alejandro Zuazua

more results at running.net

1:56:54, Wyatt Frank 2:33:24. 14-19 – Wesley Twiggs 1:24:54, Jordan Garman 1:26:12, Jackson Neri 1:27:14. 20-24 – Leonel Ayala 1:15:01, Albert Brannen 1:17:53, Andrew Merrill 1:18:03. 25-29 – Mike Hensley 1:11:55, David Kerschner 1:19:00, Tim Stegink 1:23:50. 30-34 – Atlee Lambright 1:18:03, Robert Walker 1:25:19, Ryan Melin 1:28:52. 35-39 – Chris Mutai 1:10:37, Ryan Kelly 1:20:59, Justin Bullard 1:26:22. 40-44 – Hector Santos 1:14:33, Jason Lewis 1:25:42, Andrew Marchand 1:28:10.

45-49 – Steve Vighetti 1:21:53, Jeff Collier 1:25:31, John Obrien 1:27:19. 50-54 – John Metzgar 1:18:36, Jim Reinhardt 1:27:36, Ron Porter 1:30:08. 55-59 – Steve Monks 1:20:05, David Farraday 1:26:18, Mark Lanzillo 1:28:37. 60-64 – Scott Seibler 1:42:04, Jim Cunningham 1:42:36, Glen Muirhead 1:43:10. 65-69 – George White 1:48:19, Dennis Darienzo 1:58:57, Bill Koopman 2:00:31. 70-74 – Paul Smith 1:49:30, Bernard Loftus 1:53:06, Frank Frazier 2:17:04. 75-79 – Joe Pelley 3:10:53, Bud Maurer 3:21:24, Charles Goodyear 3:41:54. 80-over – Frank French 3:54:35.

Female, Half marathon: Overall – Lyubov Denisova 1:21:02.

11-13 – Taylor Miller 3:06:00. 14-19 – Anna Hayden 1:29:14, Amanda Elliott 1:37:46, Meredith Koenigsfeld 1:46:45. 20-24 – Anne Elise Creamer 1:24:55, Jelena Tancic 1:29:46, Katie Johnson 1:36:16. 25-29 – Whitney Waldsmith 1:38:28, Erin Heaney 1:41:25, Anne Coxe 1:43:58. 30-34 – Shannon Miller 1:21:52, Meghan Macardy 1:30:11, Katie Fackler 1:30:46. 35-39 – Michelle Krueger 1:26:17, Hannah Jennings 1:27:29, Jamie Joseph 1:28:21. 40-44 – Heather Schulz 1:21:24, Christie Wilamowski 1:24:01, Betsy Howard 1:33:34. 45-49 – Ulrike Mayer-Tancic 1:29:46, Bego Lopez 1:32:09,

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Susan Kelley 1:39:22. 50-54 – Rosa Haslip 1:37:46, Mary Sarah Monks 1:43:21, Regina Fisher 1:47:16.

55-59 – Kathleen Kaye 1:38:25, Elisabeth Diamond 1:41:23, Denise Dailey 1:44:05. 60-64 - Leslie Hague 1:46:22, Kathleen Doughney 1:46:40, Stephanie Griffith 1:48:56. 65-69 – Barbara Ebers 2:01:41, Theresa Coomes 2:10:44, Gerda Kalb 2:41:41. 70-74 – Esther Van Duzee 2:45:21, Arlene Olson 3:18:27.

Hellcat 10K/50K Green Cove Springs, FL – 1/3 Male, 10K: Overall – Joshua Stephens 41:03, Scott Miller 43:06, Colin Montgomery 44:00.

Masters – Eric Hoffman 50:18, Demetrius Blakely 55:57, Edmond Girardi 56:06.

Grandmasters – John Sansalone 45:33, Rob Foster 46:41, George Gieger 48:43.

9-under – Matthew Lesbirel 1:15:22. 10-14 – Ben Kailes 47:36, Zachary Mcabee 1:00:57, Peter Shaffer 1:02:52. 15-19 – Jackson Bloom 48:12, Travis Bloom 53:13, Gregory Aiosa 53:30. 20-24 – Derek Hoffman 51:49, Edward Unbankes 55:52. 25-29 – Craig Johnson 45:24. 30-34 – William Saunders 48:33, Alex Europa 54:44, Marshall Shelton 57:50.

35-39 – Dannon Weisner 46:00, James Palmer 49:56, Adam Wetzel 51:37. 40-44 – Scott Miller 1:01:55, Vince Weldon 1:10:47, Daren Johnson 1:15:23. 45-49 – Jonathan Montgomery 56:46, Sergio Arellano 59:54, Joseph Theobald 1:01:54. 5054 – Ed Twining 52:40, Anthony Niskoch 55:15, James Giancola 56:24. 55-59 – Bruce Zewicke 59:37, Don Baker 1:04:50, John Perry 1:22:02. 6064 – Bernie Powers 1:02:30, Dave Townsend 1:06:37, Ken Kohnen 1:07:57. 65-69 – Ron Riggins 59:25, Martin Wilkinson 1:02:31, John Greemore 1:19:16. 70-74 – Randall Hill 1:20:56, Derek Dobbs 1:44:31, Joseph Ritchie 1:48:07.75-79 – Charles Wagner 1:19:19. 80-over – Bob Meister 1:40:49.

Female, 10K: Overall – Tara Keller 47:52, Megan Zimmerly 51:07, Sara Evans 55:19.

Masters – Kelly Parete-beccaccio 48:18, Jennifer Borgio 52:06, Jill Eubank 52:52.

Grandmasters – Elisabeth Diamond 48:17, Laura Dobbs 52:14, Kimberly Lundy 57:51.

10-14 – Paige Kyerly 1:04:30. 15-19 – Lisette Coll-roman 1:04:30, April D’innocenzi 1:10:40. 2529 – Jennifer Bruner 57:41, Kathryn Murrow 1:01:11, Eedee Frascella 1:01:29. 30-34 – Hallie Priano 56:44, Jennifer Weber 59:54, Michelle Glass 1:03:50. 35-39 – Jennifer Tanner 1:03:04, Karla Barkley 1:12:47, Tracy Schilling 1:12:52. 40-44 – Caranne Gallegos 56:59, Dawn Bloom 57:32, Ingrid Ingram 1:02:10. 45-49 – Rebecca Merritt 58:44, Lynda Ferguson 1:04:59, Angie Swaney 1:07:04. 5054 – Janeann Conley 1:03:45, Danielle Schreiber 1:04:14, Rosemarie Gieger 1:07:18. 55-59 – Erna Boyazis 59:57, Mary Sansalone 1:01:04, Susan Romanelli 1:08:49. 60-64 – Diane Wilkinson 1:18:29, Caroly Wyninger 1:40:01, Joy Hamilton 1:40:33. 65-69 – Jean Ritchie 1:48:10. 70-74 – Karen Peters 1:26:04, Arlene Olson 1:27:00.

Male, 50K: Order of Finish – Jay Ulloa 4:45:23, Robert Cory 4:57:45, Chris Roman 5:15:54, John Cameron 7:10:00, James McNider 7:19:10, John Coleman 7:30:21, Richard Vance 9:49:16.

Female, Order of Finish – Kristine Oettel-Barbe 6:16:23, Heather Hentze 6;27:20, Susan Haag 7:01:01, Kathryn Hopson 8:16:39.

GEORGIA JG 13.1 Half Marathon Atlanta, GA – 12/14 Male: Overall – Adam Newton 1:17:57, Victor Breedveld 1:19:24, Anthony Nardis 1:21:03.

Masters – Bruce Catanzarite 1:28:12.

Grandmasters – Danny Westheimer 1:30:45.

14-under – Noah Kilgore 1:42:10, Micah Kilgore 1:46:49, Andrew Carlson 2:17:33. 15-19 – Nolan English 1:35:16, Julio Mendez 1:43:22, Cameron McIntosh 1:49:19. 20-24 – Jerry Kosoff 1:27:54, Kevin Clark 1:29:17, Robert Wesley 1:35:50. 25-29 – Jimmy Simmons 1:28:22, Kevin Stutt 1:29:46, Sean Jones 1:39:05. 30-34 – Andrew Dawson 1:23:09, Westin Galloway 1:30:00, Michael Klipper 1:30:43.

35-39 – Andrew Cawood 1:29:29, Chris Harman 1:30:54, Spencer Jensen 1:31:26. 40-44 – Jerome Scales 1:28:49, Eric Malone 1:30:01, Chris Twiggs 1:37:19. 45-49 – Claude Gauthier 1:28:38, Paul Linck 1:28:56, Sean McHugh 1:30:42. 50-54 – Scott McClain 1:39:27, Roger Pittman 1:40:34, Randy Travis 1:40:35. 55-59 – Steve Shaffer 1:42:58, Johnny Mason 1:44:18, Ken Switay 1:46:26. 60-64 – Randy Garrett 1:45:46, Daniel Brown 1:47:12, Patrick Mahoney 1:53:13. 65-69 – Thomas Pate 1:45:46, Bill Rodgers 1:47:16, Peter Pressman 2:13:29. 70-74 – Lex Alperin 2:38:59, Bill Wise 2:44:40, Herbert Norton 2:46:39. 75-79 – Jim Cleary 3:07:39. 80-over – Charlie Gregory 3:07:39.

Female: Overall – Jessica Cosgrove 1:39:46, Giorgia Valoti 1:40:25, Virginia Brooks 1:42:55.

Masters – Anna Calcaterra 1:43:12.

Grandmasters – Maxine Longobardi 1:47:52.

15-19 – Anna Kuiper 1:56:04, Emily Smith 1:56:04, Sarah Lynch 1:5604. 20-24 – Amy Leazes 1:44:11, Christy Rolf 1:55:24, Kathy Rolf 1:56:29.

25-29 – Eva Henck 1:52:01, Hope Richardson 1:53:56, Jacquelyn Dean 1:55:05. 30-34 – Hope Paga 1:44:08, Jennifer Galloway 1:44:26, Chloe Arson 1:44:50. 35-39 – Carroll Nelson 1:52:10, Megan Foran 1:55:25, Holly Jones 1:58:04. 40-44 – Julie Brown 1:48:19, Renee Galloway 1:50:32, Stefanie Stoltz 1:50:58. 45-49 – Susan Welch 1:45:03, Clare Richie 1:50:34, Lisa Rhine 1:54:47.

50-54 – Karen Trayer 1:53:56, Pamela Hayes 1:59:22, Pam Piligian 2:01:11. 55-59 – Alice Pate 2:05:26, Barbara Bruns 2:06:48, Sherri Hahn 2:11:59. 60-64 – Margaret Staats 1:59:21, Theresa Vangrov 2:01:14, Paul Klingman-Palk 2:05:27. 65-69 – Sue Landa 2:08:14, Elizabeth Murray 2:22:39, Carol Pressman 2:42:23. 70-74 – Bunny Lenhard 2:55:38, Rosalind Meyers 2:57:00, Victoria Springer 3:02:26.

Will Chamberlin Memorial Santa Stroll 8K Baxley, GA – 12/20 Male, Overall – Josh Holloway 28:23.

Masters – Jerry White 29:19.

Grandmasters – David Bennett 32:46.

10-under – Timmy Reed 37:24, David Duncan 46:44. 11-14 – Sam Hunt 41:35, Elijah Bowden 42:05, Peyton Bowden 42:55. 15-19 – Hunter Kimball 30:19, Michael Hans 30:58, Dalton Shaw 31:05. 20-24 – Holloway 28:23. 25-29 – Mark Chaffin 39:22, Patrick Quillen 43:16, Dan Frailey 43:35. 30-34 – Justin Wood 29:09, Michael Klipper 31:09, Lauren Freeman 34:21. 35-39 – Chris Dietrich 28:51, Brian Brodrick 30:33, David Duncan 31:50.

40-44 – White 29:19, Sidney Benton 35:21, Joe Woodyard 39:07. 45-49 – Bill Hunt 30:56, Kurt Anthony 32:42, Patrick Johnson 35:58. 50-54 – Bennett 32:46, Buddy Davis 34:08, Carlos Tabilo 34:57. 55-59 – Rick Hayes 37:52, David Williams 44:57, Keith Lester 47:03. 60-64 – Hugo Lagomasino 35:37, Tom Weitzel 36:03, Roger Keel 38:14. 65-69 – Glen Greer 38:46, George Southgate 43:02, Gary Hansford 43:20. 70-74 – William Tweedell 48:26, Robert Holmes 52:41, Ty Payne 53:33. 75-over – David Turner 41:39, Ed Donoghue 42:23, Jesus Romero 45:56.

Female, Overall – Rhia Kilpatrick 31:23.

Masters – Susan Adams 36:42.

Grandmasters – Mary Beth Forwood 41:24.

10-under – Hannah Reed 35:42, Lauren Reed 36:04, Caroline Olvin 48:58. 11-14 – Veronica Olvin

CONTINUED ON PAGE 19

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SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 18

40:35, Caroline Duncan 43:58, Chandler Pendley 49:00. 20-24 – Ashlen Bible 34:36, Morgan Worley 54:18, Courtney Jackson 1:04:26. 25-29 – Catherine Thompson 34:00, Caitlin Conn 37:45, Brittany White 45:24. 30-34 – Rachel Hagues 31:36, Carly Ledbetter 34:11, Mandy Allison 35:46. 35-39 – Kilpatrick 31:23, Jennifer Waley 37:04, Nicole Dieckow 38:02. 40-44 – Laura Moore 41:41, Arlene Alex 41:56, Kelley Buttrick 42:26. 45-49 – Melinda Black 38:18, Belinda Moon 38:51, Laura Ackerman 39:43. 50-54 – Forwood 41:24, Denise Horton 45:26, Victoria Patrick 46:16. 55-59 – Adams 36:42, Mara Nance 43:18, Patricia Murphy 1:01:09. 60-64 – Karen Swann 42:08, Deborah Williams 44:57, Reanne Watkins 46:31. 65-69 – Cheryl Vail 42:34, Brenda Cooter 52:20, Mary Hayes 53:53. 70-74 – Linda Zeeman 1:11:16.

LOUISIANA Baton Rouge Beach Marathon/ Half Marathon Baton Rouge, LA – 12/6

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3:58:00, Jim Smieja 4:41:16, Paul Bernacchio 4:45:45. 65-69 – James Heiney 4:23:57, Wayne Manord 4:34:29, Denis McCrea 4:35:46. 70-over – Mack Varner 5:23:54.

Female, Marathon: Overall – Jennifer Novak 3:18:23.

Masters – Suzy Seeley 3:37:22.

Grandmasters – Diane Brozek 4:28:17.

20-24 – Kirby Dubose 3:58:51, Katie Roux 4:15:52, Abby Wilson 5:52:48. 25-29 – Emily Shinn 3:26:07, Elish Phares 3:39:34, Youmna Saloumi 4:22:01. 30-34 – Katie Williams 3:49:51, Ashlie Downey 4:08:18, Allison Bruchhaus 4:16:56. 35-39 – Antigone Pierson 3:24:57, Jennifer Harpel 3:35:11, Kristina Stratton 3:35:53. 40-44 – Kelly Hicks 3:57:27, Veronica Brown 4:20:38, Amanda Carmon 4:27:59. 45-49 – Patty Jansen 3:51:35, Gail Martin 4:14:23, Billie Bobbitt 4:35:13. 50-54 – Diane Gravelle 4:32:50, Cherie Ferguson 4:49:14, Tanya Schwindt 5:05:06. 55-59 – Dawn Garlough 4:49:43, Theresa Vu 5:30:52. 65-69 – Hally McCrea 5:45:09.

Male, Half marathon: Overall – Adam MacDowell 1:11:57.

Running Journal • February, 2015 1:43:50. 55-59 – Paul Linck 1:47:16, Gil McMurry 1:54:38, Bill Wischusen 1:54:47. 60-64 – Dale Russell 1:44:20, Rick Story 1:50:43, Jeff Gohd 1:55:24. 65-69 – Sherman Stanford 1:40:34, Jim Brandt 2:17:53, Freemond Dennis 2:52:58. 70-over – Pat Adams 2:23:00, Larry Sumerford 3:16:23, Gary Wood 3:38:32.

Female, Half marathon: Overall – Allie Stone 1:33:43.

Masters – Beverly Fair 1:42:39.

Grandmasters – Marianne Garvey 1:48:47.

19-under – Haley Brown 1:46:38, Nely Ward 2:14:29, Haley Sumrall 2:35:54. 20-24 – Lauren Salles 1:42:30, Vanessa Bovee 1:45:44, Shelby Graves 1:50:13. 25-29 – Joanna Goldfarb 1:46:55, Samantha Lebouef 1:48:15, Marty Parker 1:53:19.

30-34 – Lauren Haro 1:40:39, Jennifer Howell 1:42:10, Jacqueline Stelly 1:47:09. 35-39 – Rebecca Turner 1:34:53, Hannah Amoroso 1:38:36, Trisha Hartstack 1:45:54. 40-44 – Alicia Hopkins 1:49:26, Li-Yu Mitchell 1:52:02, Sandra Van Der Vorm 1:53:24. 45-49 – Kathy Abela 1:48:23, Linda Gartner 1:49:19, Stacey Dodds 2:05:55. 50-54 – Michelle Anderson 1:57:41, Stephanie Crawford 2:03:02, Stephanie Haynes 2:04:36. 55-59 – Mary Beth Owens 2:08:57, Ann Wise 2:10:22, Victoria Hargroder 2:19:59. 60-64 – Debbie Melvin 2:23:17, Tricia Cassano 2:25:02, Julie Viator 2:44:50. 65-69 – Darla Dennis 2:42:56, Cathy Troisi 4:32:26. 70-over – Elaine Doll-Dunn 2:59:55.

Ole Man River Half Marathon New Orleans, LA - 12/20

Jennifer Novak was women's marathon champion.

Photo courtesy of Your Sporting Image.

Male, Marathon: Overall – Samson Kipchirchir 2:47:21.

Masters – Victor Kokta 2:52:02.

Grandmasters – Tim Mahler 3:29:20.

19-under – Chase Jones 3:53:34, Jason Thompson 5:50:58, Jace Merrell 6:15:07. 25-29 – John Hardin-Bey 3:48:59, Kyle Cook 4:25:38, David Nelson 4:27:40. 30-34 – Daniel Bucci 3:01:59, Gabriel Ravel 3:26:20, Taylor Partin 3:32:06. 35-39 – Joshua Capps 3:22:27, Rob Toonkel 3:38:29, Jason McNaughten 3:56:35. 40-44 – Daniel Jones 3:17:05, Brant Wilson 3:17:17, Sean Garnett 3:39:08. 45-49 – Jon Beasley 3:29:36, Marty Deason 3:29:54, Joel Escamilla 4:01:47. 50-54 – Henry Patrick 3:54:10, Wayne Hardy 3:58:12, Ralph Buehrle 4:11:00. 55-59 – George Hershey 3:31:39, Allen Johnston 3:58:26, Patrick Clare 4:16:38. 60-64 – Joseph Mazurkiewicz

Adam MacDowell was half marathon winner.

Photo courtesy of Your Sporting Image.

Masters – Charles Modenbach 1:18:09.

Grandmasters – Michael Comeaux 1:29:18.

19-under – Alex Dunbar 1:29:41, Jacob Oubre 1:41:19, Patrick Gremillion 1:43:19. 20-24 – Conor Doan 1:15:27, Christopher Anton 1:48:52, Sui Chen 1:49:21. 25-29 – Mark Primeaux 1:15:36, Steven Andre 1:32:08, Joseph Norman 1:34:20. 30-34 – Brandon Guillory 1:22:10, Charles Anderson 1:29:56, Joseph Obrien 1:39:26. 35-39 – John Haynes 1:27:45, Alex Tucker 1:29:06, Bradley Oswalt 1:30:30. 40-44 – Tyler Watson 1:33:38, Jason Dupree 1:41:27, Jason Bergeron 1:43:55. 45-49 – Michael Kreider 1:39:40, Michael Conners 1:46:50, Timothy Hutchinson 1:47:40. 50-54 – Ed Stauss 1:39:27, Shawn Johnson 1:42:53, Darrell Keady

Male, Overall – Brandon Wingate 1:12:04, Nick Accardo 1:12:34, Trevor Middleton 1:13:42.

Masters – Michael Comeaux 1:25:16.

Grandmasters – Tom Luongo 1:26:46.

Senior Grandmasters – Larry Schlueter 1:46:58.

Youth – Jackson Shelby 1:47:21.

15-under – Keelan Collins 2:08:28. 16-19 – Matthew Vergas 1:22:05, John James 1:26:21. 2024 – Sam Stuckey 1:28:52, Jordan Redmon 1:29:38.

25-29 – David Sikes 1:17:45, Michael Sager 1:23:23.

30-34 – Andrew Dawson 1:27:03, Matt Greco 1:28:01. 35-39 – Jared Golemi 1:28:07, Gerard Jarvis 1:28:15. 40-44 – Billy Borrouso 1:26:20, Lawrence Wang 1:28:50. 45-49 – Jeff Baudier 1:35:32, Dewey Scandurro 1:36:45. 50-54 – Sam Landry 1:31:27, Timothy Priest 1:34:00. 55-59 – Stephen Schott 1:49:23, Ralph Caddell 1:50:28. 6064 – Louis Nix 1:459:27, Jeff Gohd 1:49:42. 65-69 William Burris 1:49:41, Richard Doyle 1:52:55. 7074 – Jim Marsalis 1:51:33, William Phelps 2:47:59.

75-79 – John Elliott 2:38:32.

Female, Overall – Connie Lizotte 1:29:17, Khanh Labat 1:31:30, Jessica Stone 1:31:35.

Masters – Cynthia Dehart 1:41:35.

Grandmasters – Dawn Nolte 1:46:49.

Senior Grandmasters – Joan Album 2:07:11.

Youth – Fiona Collins 2:10:35.

15-under – Elizabeth Uval 2:15:00, Sydney Raymond 2:24:45. 16-19 – Megan Jackson 1:38:18, Caitlin O’Brien 2:01:26. 20-24 – Jessica Stone 1:31:35, Grace Bozeman 1:45:32. 25-29 – Tessa Clayton 1:42:53, Joan Winter 1:45:06. 30-34 – Ellen Mendoza 1:32:25, Katie Robinson 1:35:56. 35-39 – Emily Burke 1:45:47, Jill Marie Kenyon 1:49:09. 4044 – Amy Macon 1:52:06, Michelle Heath 1:54:08.

45-49 – Carla Lewis 1:55:49, Michelle Joachim 1:56:52. 50-54 – Stacey Miller 1:49:40, Ebve Kazik 1:55:56. 55-59 – Charlotte Noto 2:02:23, Theresa Vu 2:03:35. 60-64 – Wanda Whitney 2:16:27, Sandra Vincent 2:18:19. 65-69 – Hally McCrea 2:35:35, Cynthia Martin 2:36:44.

108th Jackson Day Race 9K New Orleans, LA – 1/4 Male, Overall – Richard Bouckaert 28:59.

Masters – Kevin Carollo 32:43.

Grandmasters – Byron Adams 33:38.

Senior Grandmasters – Ken Mire 38:06.

19

Youth – Christopher Wagner 34:43.

15-under – Samuel Kellum 39:41. 16-19 – Matthew Vargas 32:38. 20-29 – Brock Moreaux 29:16. 30-39 – Sean Allerton 30:06. 40-49 – Doug Holmes 35:22. 50-59 – Michael Comeaux 34:39. 6069 – J Roger Brown 39:46. 70-over – Craig Sherman 48:47. Racewalker – William Phelps 1:08:42.

Female, Overall – Kaytlynn Welsch 35:31.

Masters – Terri Burke 40:54.

Grandmasters – Terrey Perrault 43:06.

Senior Grandmasters -Cindy Perret 49:50.

Youth – Heather Welsch 36:23.

15-under – Fiona Collins 47:23. 16-19 – Isabella Hemb 40:54. 20-29 – Amy Goodson 36:41. 30-39 – Christina Hubbell 41:41. 40-49 – Anita Rippen 42:34.

50-59 – Jacki Meriwether 43:59. 60-69 – Susan Sabrio 52:59. Racewalker – Anne Marie St Clair 1:03:27.

MISSISSIPPI Rudolph Run 10K/5K Pontotoc, MS – 12/13 Male, 10K: Overall – Sam Garner 36:41, Ron Yancey 39:25, Will Dauler 42:19.

12-under – Matt Jordan 49:42, Evan Jordan 52:40. 30-39 – Charlie Risen 44:59, Jody Rock 56:53, Luke Gooch 1:04:09. 40-49 – Mike Cannon 46:18, Marty Bost 43:14, Rob Phillip 50:00. 50-59 – Wade Holland 43:45, Mike Cannon 46:18, Jeff Fleming 49:00. 60-69 - Larry Jackson 50:40, Jim Northington 1:06:51, Terrill Moffett 1:11:24.

Female, 10K: Overall – Cheri Butzberger 49:46, Jenna Jolly 50:31, Angela Johnson 52:28.

20-29 – Whitney White 58:26. 30-39 – Kelli Phipps 56:26, Lindsy Spears 58:28, Mallory Murphree 59:50. 40-49 – Marilyn Jordan 52:43, Penelope Henderson 56 05, Debbie Parker 58:50.

50-59 – Annalisa Lunn 58:45, Regina Prewett 1:10:09. 60-69 – Laura Hankins 1:14:56.

Male, 5K: Overall – Aaron Ford 18:12, Grant Yancey 19:40, Payton Temple 20:56.

12-under – Victor Espinosa 23:46, Brandon Evans 32:16, Jim Jolly 33:35. 13-19 – Joel Parker 21:09, Evan McCutchen 22:17, Jordan Edwards 24:17. 2029 – Joshua Edwards 28:00, Richard Donovan 29:02. 30-39 – Jeremy Maxey 21:15, Corey Fortner 23:48, Jeremy Kidd 26:50. 40-49 – Mark Romano 21:22, Jerry Carter 33:29, Lee Reed 35:58. 50-59 – David Kinney 37:54. 60-69 – David Anthony 28:28, Matt Wesson 35:54. 70-over – Forrest Tutor 53:35.

Female, 5K: Overall – Cassidy Blaylock 23:10, Yvette Evans 24:14, Molly Johnson 25:16.

12-under – Brooks Anne Milligan 24:46, Sloan Sansing 25:36, Kera Heatherly 26:55. 17-19 – Leanna Polk 26:31, Halley Temple 27:06, Katie McCArty 28:02. 20-29 – Childs King 27:39, Casey Smith 27:39, Quinn Simmons 27:39. 30-39 – Courtney Harris 25:19, Chastity Grisham 27:11, Sherry Moore 28:06. 40-49 – Julie Pittman 25:25, Michelle Duncan 28:43, Carla Durham 29:45. 50-59 – Mary Carlisco 30:15, Darlene Reese 30:42, Sondra Waldrop 30:48. 60-69 – Shelia Owen 45:22.

NORTH CAROLINA Frosty 5K Kernersville, NC – 12/7 Male: Overall – Curtis Swisher 18:18, Brian Dolan 19:31, Michael Barnette 19:55.

14-under – Spencer Twiddy 24:01, Cameron Mercer 26:04, Mason Payne 38:26. 20-24 – Moe Schlechtweg 20:43. 25-29 – David Sutton 20:27. 3034 – Marco Trevino 23:43, Michael Fulton 32:41. 3539 – Monte Long 24:01, Michael Cottingham 25:12.

40-44 – Brett McAnulty 23:01, Tim Blevins 23:04, Brent Robinson 28:36. 45-49 – Jim Valentine 21:33,

CONTINUED ON PAGE 22

20

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Running Journal • February, 2015

Down the Road Time To Cross Train?

Do you do any cross training or do you just run (as my wife Kathy and I did for years before we learned better)?

Now is the time for runners to start cross training. There are a couple of major reason: 1.Cross training can, and probably will, improve your running and reduce your chance of injury.

2. Now is the time to pick up the needed gear at a BIG discount. Have you heard that a lot of people drop out of health/exercise clubs after 3 or 4 weeks? True. They also start listing their virtually unused exercise-stationery bikes, and weight machines.

Just check Craigs List, eBay or the classified ads in your local newspaper. In February and March the listings appear. You can pick up an almost new machine of either type at a major discount. Sometimes, as we did, you can pick up something from a neighbor who has given up on it. In some cases you might pick up a good lightly used actual bicycle as well as a stationary one or a treadmill to complete your cross-training supplies.

Now that you've picked up your new equipment why not just run instead? Maybe you'll be unlucky and be involved in a car wreck and not be able to run for over a year - yeah, that was me. Usually you can try to retain some conditioning on a bike or by working out on a weight machine.

What if you catch the flu and feel like walking but can't go out in inclement weather? Okay, I'm guilty here again.

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ON-RUNNING.COM

By Cedric Jaggers

Usually you walk on a treadmill, do a light weight workout or ride the stationary bike (at low tension) to try to keep up your running.

Sometimes when you need a rest day from running, but still have the need to get in your daily exercise, it is really handy to have the equipment in your garage or a spare room (if you have a big house). Then you don't have to leave the comfort of your own place to go to a gym to get a workout.

Some runners have a problem like an old friend of mine did. Charlie Post could never run without running hard.

When he went out for a run he took off hard, usually at close to a 6-minute per mile pace. As a result his body never got rested and he got a lot of injuries. We competed for several years and he never outran me.

Then at the Bridge Run one year he passed me at about the 3-mile mark. I assumed he would blow up as he usually did when he was racing tired, but it didn't happen and he finished over 30 seconds ahead of me. After the race I asked him about it and he said he had learned that if he rode his bike the day after a run instead of running, he got the rest he needed and could race faster.

Cross training was his way to keep his fitness and still get his rest. It works for most runners. So it is short and simple: Cross training is good for runners, and now is the time to get the gear you need to Cross Train.

Cedric Jaggers was elected to the South Carolina Road Runners Hall of Fame in 1992. He is the author of Charleston's Cooper River Bridge Run. He lives and runs in Rock Hill, SC. He may be reached via e-mail at JaggersRun@comporium.net

22

www.running.net

Running Journal • February, 2015

SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 19

Richard Ellis 21:55, Shane Baker 25:13. 50-54 – Randy Mercer 20:31, Malcolm MacDougall 20:50, Paul Mistor 24:30. 55-59 – Andy Phelps 22:40, Rob Rogers 27:22, Mark Caskie 27:35. 60-64 – Bill Sutton 23:18, Dave Gertz 24:51, Zack Osborne 26:20. 65-69 – Eric Gibbs 28:34.

Female: Overall – Allison Peters 18:21, Hannah Mercer 19:56, Amy Mercer 21:20.

14-under – Mia Mercer 27:07, Nevaeh Hurdley 43:39. 15-19 – Leslie Woodley 22:11. 20-24 – Ausley Allison 29:45. 25-29 – Melissa Martin 29:25.

30-34 – Kalaya Freeman 27:30, Jessica Weithofer 30:44, Sabra Perez 31:58. 35-39 – Kelly Carswell 21:31, Jennifer Siegenthaler 24:38, Joan Burton 24:58. 40-44 – Laura Long 37:51, Elena Payne 38:27. 45-49 – Amy Massey 25:30. 50-54 – Wanda Mathis 25:35, Debbie Allison 25:37, Shelby Morgan 36:34. 55-59 – Susan Sutton 28:51, Debbie Clark 29:08, Mary Gertz 32:01. 60-64 - Patti Bowden 31:55, Margaret Ladue 33:09.

Nutracker 12 hour Erwin, NC – 12/13 Mark Manz started about 15 minutes late at the Nutcracker 12 Hour Run, hosted by Southern Pines Ultra Running Club in Erwin NC on December 13.

Using this run as a training run for an upcoming attempt at qualifying for the US National 24-hour team, Manz rapidly began reeling in other runners.

Meanwhile at the front, Sarah Siekman and Matthew Curtis had opened a small lead on Dan Lenz.

Everyone else settled in for a long day on a nice trail between Erwin and Dunn.

As frequently happens in ultramarathons, situations change. Manz took the lead, Curtis was out by 40 miles, Lenz by 50. And, as frequently happens in ultramarathons, some things stay the same.

Siekman continued to lead, chased by Genno Cline on the women’s side.

By the end, 53 of the 58 runners achieved an ultramarathon distance. Led by Manz’s 85 miles and Siekman’s 63, which was good enough for a third overall tie.

Order of Finish (name followed by miles run) –1Mark Manz 85, 2-Chad Randolph 67, 3-Yoshi Yamamoto 63, Sarah Siekman 63, 5-George Wannop 60, Genno Cline 60, 7-Shawn Wussow 59, 8-Jennifer Ralston 57, Russell Galvan 57, 10-Marcelo Nina Valencia 56, Paul Starling 56, 12-Chris Gould 53, 13Matthew Strickland 52, Douthard Strickland 52, Clay Vick 52, Wes Wilson 52, Sarah Gadbois 52, 18Rhonda Hampton 51, Jessica Brundige 51, Catherine Quaintence 51, Ray Krolewicz 51, 22-Chris Bradley 50, Jacqueline Ong 50, Seth Williams 50, Jeremy Smith 50, Cara Greening 50, Holly Sasso Briggs 50, Dan Lenz 50, 29-Joyce Ong 46, Patricia Raper 46, 31-Nathan Maxwell 41, 32-Linda Banks 40, Joshua Lessin 40, Darryl Banks 40, Dana Pasquale 40, Matthew Curtis 40, Cathy Haight 40, 38-Dee Jacobs 34, Steven Lorenz 34, 40-Giovanna Kiani 31, Cherie McCafferty 31, Susan Dummar 31, Mark Long 31, Charles Lovingood 31, 45-Jordan Dickerson 30, Ben Benjamin 30, Win Stephens 30, Nathaniel Muzzy 30, Lisa McFadden 30, Stephanie Carter 30, Debra Pasquale 30, Antonette Prather 30, Marc Russo 30, 54-Dawn Lenz 20, Gabe Lenz 20, 57-Donald Dees – Ray Krolewicz 10, Patrick Mace 10.

Santa Shuffle 5K Camp Lejeune, NC – 12/13 Male, Overall – Joseph Galvin 17:00, Jason Kut 17:22, Leonel Salazar 17:39.

9-under –Sebastain Ramsey 22:41, Jack

more results at running.net

Pritchard 25:50, Van Petty 27:24.

10-12 – Stevie Shoulders 24:04, Devin Gardner 29:09, Dylan Koch 35:56. 13-16 – Scott Hagerty 20:19, Michael Quispe 20:31, Anthony Schwend 22:54. 17-19 – Tucker Stephenson 21:19, Vito Racanelli 21:31, Moises Sandoval 23:54. 20-24 – Salazar 17:39, Ammon Rhett 18:48, Jose Duran 20:03. 25-29 – William Hohmeier 18:04, Robert Calloway 18:12, Larry Irsik 18:46. 30-34 – Keith Toucey 18:44, Esteban Rodriguez 19:43, Diego Guzman 20:52. 35-39 – Kut 17:22, Thomas Humphrey 20:41, Joel Jeanbaptiste 20:51. 40-44 – Galvin 17:00, Burke Gardner 18:38, Darryl Dotson 21:14. 45-49 – Rico Quispe 19:14, Alex McCraight 22:24, Stephen Whalen 22:39. 50-54 Richard Simcock 21:46, Lawrence Abalos 22:15, Paul Wormsbecher 22:48. 55-59 – John Mangel 22:25, Lawrence Rosenfeld 25:46, Charles Heilborn 27:51.

60-64 – Steven Stanfield 22:53, John Germain 26:21, Mike Tracey 33:19. 70-over – Ronnie Davenport 28:41, Sylvester Howard 32:54.

Female, Overall – Jane Greene 20:19, Brandy Humphrey 20:43, Ally Roth 21:30.

9-under – Hailey Guevara 27:04, Kaitlyn Guevara 27:23, Mika Lynn 31:07. 10-12 – Roth 21:30, Ariitaimai Teai 23:47, Gracie D’Amico 24:35. 13-16 – Becca Dison 23:04, Marina Robles 31:55, Brhianna Robles 35:44. 17-19 – Alexandra Reichenberg 24:38, Jessica Freedman 24:45, Nichole McWhirter 29:58. 20-24 – Bianca Ruano 22:44, Tamara Bivins 23:55, Samantha Garcia 24:10. 25-29 – Katherine Ly 21:41, Kimberly Herm 23:28, Meg Crawford 23:40.

30-34 – Greene 20:19, Humphrey 20:43, Claire Toucey 22:30. 35-39 – Shelley Frost 23:02, Crystal Brinson 23:06, Hayley Thompson 23:46. 40-44 – Justine Pritchard 22:08, Nicole Berg 24:20, Beverly Johnson 24:37. 45-49 – Kelly Lee 24:090, Dianne Evans 24:11, Teresa Hagerty 24:12. 50-54 – Sonja Williams 25:44, Mary Simcock 26:33, Laura Koene 28:31. 55-59 – Aileen Dinsmore 38:13, Sherrill McLaughlin 40:07, June Michel 41:26. 60-64 – Martha Stanfield 33:01, Gray Lambeth 35:16. 65-69 – Teresa Sollis 48:40. 70-over – Robin Randolph 35:42.

Frostbite 5K Kannapolis, NC – 12/20 Male, Overall – Justin Pfruender 16:02.

Masters – Robert Miller 18:03.

9-under – Carson Keller 25:11, Isac Torres Lemus 26:23, Wuiliver Hernandez 26:23. 10-14 – Andrew Roller 20:26, Kevin Stegall 23:01, Gabriel Blackwelder 23:04. 15-19 – Max Chandler 17:19, John Gregory 18:24, Richard Carroll 19:35. 20-24 – Casey Buddenbaum 16:18, Christopher Smith 19:20, KalebMorris 39:48. 25-29 – Jonathan Head 18:48, Nick Zrostlik 25:11, Dan DeZordo 27:05.30-34 – Chas Williman 18:56, Jaime Freade 19:42, William Cottrell 20:37. 35-39 – Scott Hinson 20:55, Aaron Chan 20:59, Kevin Perry 25:13. 40-44 – Mike Fangemy 21:26, Chad Champion 22:59, Girady Hardeman 23:05. 45-49 – Richard Ellis 22:45, Douglas Meyer 25:37, Marcos Oliveira 25:49. 50-54 – Robert Vogt 23:55, Tim Sigmon 24:51, Kevin Kruse 25:08. 55-59 – Brenneman Thompson 23:26, Tom Torkildsen 23:57, Lee Schenck 25:57. 60-64 – Ed Smith 27:120, Robert Paratore 28:31, Keith Eagle 35:18. 65-over – William Cottrell 28:44, Frank Pancotto 35:17.

Female, Overall – Sarah Alexander 20:44.

Masters – Lori Mariano 25:42.

9-under – Gillian Terry 27:06, Jayna Bitler 33:47, Caroline Barlow 35:29. 10-14 – Raymonde Council 23:59, Joselyn Council 24:10, Abigail Abernathy

24:57. 15-19 – Emma Hand 21:30, Kara Kunkle 24:02, Anna Silver 24:02. 20-24 – Nicole Morgan 22:31, Ashley Herrin 24:44, India Rattler 26:31. 2529 – Tan Winfield 23:28, Ashleigh Crosby 31:00, Jeannie Burgess 31:09. 30-34 – Sarah Fox 23:16, Sara Newell 24:58, Mary Lambert 29:06. 35-39 – Melissa Stanley 25:19, Karol Sandusky 30:27, Stacey Schroeder Bacsi 30:40. 40-44 – Stefanie Whitmire 27:37, Amy Cronin 28:46, Christine Hall 31:56. 45-49 – Julie Sgtevenson 28:13, Julie Stegall 30:56, Maureen Thayer 33:03. 50-54 – Susan Livengood 27:44, Kari Herndon 30:23, Kim Everhardt 32:29. 55-59 – Lynne Safrit 31:19, Tricia Wilson 34:00. 65-over – Shelley Boomhower 39:46

SOUTH CAROLINA Jingle Bell 5K Lugoff, SC – 12/6 Male: Overall – Robert McCarthy 19:52, Geary McAlister 20:21, Gene Rimsley 20:31.

14-under – Taylor Marlow 22:40, Ammon Connell 24:24, Zachary Koeppen 24:37. 15-19 – William Blankenship 20:55, Martin Mrazeck 21:05, Devin Churchill 21:58. 20-24 – Spencer Robinson 31:49.

25-29 – Zachary Campbell 29:27. 30-34 – Jed Bryant 20:41, Matthew Spolski 22:40, Travis Rollins 24:51.

35-39 – Michael Massey 31:54, Jeremy Ginn 32:05.

40-44 – Mac McCallum 22:47, Van Kornegay 24:41, Brian Baker 25:20. 45-49 – Doug Koeppn 24:28, Kevin Flowers 26:00, Michael Rawl 27:17. 50-54 – Curtis Boyd 21:47, Mario Alvarez 21:53. 65-69 – Albert Anderson 22:06, Pascal Brock 51:14. 70-over – Arnold Floyd 23:48, Rocky Soderberg29:51, Cecil Truesdale 50:25.

Female: Overall – Heather Costello 18:50, Shannon Iriel 20:13, Martie Gail McCallu 21:35.

14-under – Hannah Tucker 29:07, Kaley Goerlich 29:11, Savannah Grigsby 29:11. 15-19 – Baleigh Lunsford 23:52, Sophia Holland 23:52, Heather Wooland 26:19. 20-24 – Karen Woodard 32:24, Sophie Nix 32:29, Katie Elliot 33:44. 25-29 – Kristina Johnson 25:45, Ashley Horton 26:25, Katey Hancock 31:54. 30-34 – Carolina Spivey 22:46, Lesley Lavasser 23:59, Fiona Martin 23:59. 35-39 – Kerry Thompkins 24:49, Kara Clyburn 25:06, Emily Skufca 25:35. 40-44 – Meme Spurgeon 22:59, Shawna Goerlich 24:51, Sharon Miles 28:05. 45-49 – Sharon Cole 21:43, Margaret Pennebaker 25:24, Tana Simmons 25:34. 50-54 – Emily McLaughlin 28:30, Karen Connell 31:50, Lynn Smith 34:06. 55-59 – Linda Graham 28:24, Paula Lintz 31:05, Mandy Suggs 35:57. 60-64 – Jeanie Nunn 34:41, Denise Williams 50:03, Karen Truett 59:21. 65-69 – Brigitte Smith 33:10, Doris McKenzie 50:24, Nancy Smith 50:24. – Strictly Running

Kiawah Island Marathon/Half Marathon Kiawah Island, SC – 12/13 Male, Overall – Wesley Turner 2:29:52, Zack Jordan 2:40:41, Justin Bishop 2:44:27, Mathew Wallace 2:44:50, Michael Orifice 2:46:40.

Masters – Chris Giordanelli 2:47:27, Paul Serman 2:53:45, Gordon Reid 2:54:09.

Grandmasters – Robert Booze 3:10:39, John Massey 3:14:54.

13-17 – Calix Fattmann 4:35:44. 18-24 – Kyle Taylor 2:47:55, Tim Price 2:49:06, Nickolas Slucher 3:02:55.25-29 – Cam McCarthy 2:58:50, Christopher Lietzow 2:59:43, Tom Corrigan 3:00:22. 30-34 – Ryan Boger 3:00:12, Kerby Smithson 3:01:13, Patrick Armeen 3:01:26, William Ernsberger 3:02:25.

35-39 – James Chadwell 2:56:46, Daniel Daley 2:59:34, Brent Warner 3:01:26, Jacob Brundage 3:04:20, Chad Chambers 3:05:08. 40-44 – Hernan Sabio 2:58:57, Kevin Motsch 3:03:30, John Thomas 3:04:46, Charles Darwin 3:08:35, Richard Jones 3:09:00. 45-49 – Brian Debraccio 2:59:53, Boris Abreu 3:11:09, Jonathan Smith 3:23:49, Steve

Boudreaux 3:24:40, Terry Foreman 3:26:18. 50-54 – Grant Wilson 3:26:47, Jeff Lax 3:28:01, David Hardy 3:30:18, Sangyoung Lee 3:36:30. 55-59 – George Rothwell 3:32:19, William Rowell 3:33:34, Kevin Marsh 3:33:39. 60-64 – Dan Puckett 3:31:27, Joe Schlereth 3:40:25, Richard Jacques 3:49:36. 65-69 – Glenn Carson 3:49:54, Carl Klein 4:24:50, Bill McVerry 4:43:29. 70-74 – Tucker Anderson 6:45:06.

75-over – Yuji Kishimto 4:40:47, Michael Dunn 5:44:24.

Female, Overall – Caitlin Judd 2:54:55, Brooke Waters 3:00:07, Ann Mazur 3:00:21, Jaime Schmidt 3:04:39, Meg Ashton 3:04:55.

Masters – Kimberly Sweetland 3:08:48, Julie Harris 3:20:51, Monica Huff 3:23:26.

Grandmasters – Kelly Murphy 3:41:44, Lorikay Kienzle 3:44:28.

13-17 – Grace Pouch 4:07:15. 18-24 – Andrea Langley 3:09:45, Susie Gurzenda 3:31:53, Kayla Moses 3:47:51. 25-29 – Carolyn Yang 3:06:24, Sara Turner 3:30:07, Amanda Davidson 3:30:09, Briana Warner 3:31:10. 30-34 – Sarah Harriman 3:11:26, Sarah Dixon 3:25:40, Meridith Ussery 3:29:52, Stephanie Tiwari 3:32:13, Jessica Nenadov 3:33:00.

35-39 – Amanda Rossolimo 3:11:31, Tara Keller 3:17:55, Jamie O’Brien 3:20:19, Emily Johnson 3:29:57, Whitley Hamlin 3:31:09. 40-44 – Lisa Miller 3:24:06, Emma Bishop 3:33:01, Jamie Dodge 3:35:21, Sarah McGeough 3:35:52, Elizabeth Branch 3:38:04. 45-49 – Laura Boselowitz 3:28;14, Karen Manning 3:28:59, Erica Escher 3:36:06, Cheryl Todd 3:37;16. 50-54 – Tamela Brown 3:45:22, Christine Kirk 3:51:58, Kathy Murray 3:55:18. 55-59 – Valerie Drohman 4:01:47, Kim Crist 4:04:53, Alsena Edwards 4:10:48. 60-64 – Jerrie Kasik 4:04:09, Gail mcKane 4:42:59, Laurie Reed 4:54:20.

Male, Overall – Chris Capps 1:10:30, Graham Shorr 1:11:26, Eric Ashton 1:11:28, Matt Shock 1:12:37, Christopher Lampers 1:12:48.

Masters – Irv Batten 1:17:52, Marc Embler 1:19:59, Paul Deaton 1:20:19.

Grandmasters – Joe Hammond 1:22:53, David Quick 1:24:07.

19-under – Robert Bevins 1:16:18, Ebenezer Agaro 1:17:10, Matthew McClelland 1:20:52. 20-24 – Kyle Harris 1:14:41, Samuel Berendsen 1:14:49, Allan Dapore 1:20:22. 25-29 – Chris Bailey 1:13:37, Matthew Dieterich 1:20:02, William Smith 1:20:46, Alex Hannah 1:25:01. 30-34 – Mike Mitchell 1:15:55, John Gamble 1:18:21, Carson Blackwelder 1:20:33, Brian Baum 1:21:46. 35-39 – Ben Hovis 1:14:29, Brandon Webb 1:20:49, Stephen Cowie 1:22:22, Dan Lee 1:24:39, Justin Bullard 1:26:01. 40-44 – Jonathan Fass 1:23:17, Jeffrey Conrad 1:24:46, Brent Shealy 1:24:59, Douglas Liming 1;26:04, Patrick Asplin 1:26:29. 45-49 – Rick Clark 1:25:11, Scott Boatwright 1:26:22, Brendan Silver 1:26:48, John Hendricks 1:28:09, Lee Johnson 1:30:05. 5054 – Robert McCarty 1:25:54, Jeffrey McDaniel 1:26:10, Theodore Frank 1:26:56, Lance Leopold 1:30:14. 55-59 – William Webster 1:26:41, George Meyer 1:28;23, Geary McAlister 1:32:37, Pete O’Boyle 1:34:19. 60-64 – Bob Foster 1:34:14, Kenneth Hanger 1:45:03, Michael Fitzpatrick 1:46:03. 65-69 – David Spark 1:39:52, Fred Reinhard 1:47:41, George Rolling 1:52:03. 70-74 – Gerry Carner 1:46:53, James Salvo 1:54:30, Ron Logan 2:24:51. 75-over – Carlos Cobos 2:00:22, Warren Pitts 2:24:26, Frank Hannah 2:46:40.

Female, Overall – Jennyy Perrottet 1:18:44, Alice Rogers 1:21:54, Caroline Peyton 1:22:42, Michelle Ziegler 1:23:03, Erin Miller 1:23:31.

Masters – Tammy Lifka 1:27:04, Catherine Hollister 1:30;44.

Grandmasters – Ruth Marie Embler 1:33:47, Brenda Estlack 1:36:55.

19-under – Danielle Ferro 1:28:36, Nikkita Elminowski 1:39:44, Eva Dailey 1:44:33. 20-24 – Nicole Esplin 1:26:53, Rachel Dorris 1:29:13, Megan

CONTINUED ON PAGE 27

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Running Journal • February, 2015

Running Psychology Some New Recruits Humans are built to be active, but technology and over-scheduled days, among other things, have resulted in sedentary lifestyles for many Americans. Today more Americans are obese than at any point in history with some estimates saying more than 30% of Americans suffer from obesity. Heart disease and obesity related Type II diabetes continue to be major health problems in the United States, even though we have more knowledge than ever before concerning the effects of exercise and diet on these conditions. Schools are cutting Physical Education programs at an alarming rate, while at the same time our children are more obese and more sedentary than ever.

It appears the United States is becoming more and more inactive as each year passes. It's as if everything is in atrophy except our texting, videogame, remote control fingers!

Inactivity in America is a complex issue and it would take literally volumes of work to begin to even scratch the surface concerning its causes and ramifications on the population. However, I would like to suggest a way that each and every one of us can do something about the problem. If you read Running Journal, then you're probably a runner and value exercise and health. So what I'm asking you to consider is your ability to have a positive impact on the health of Americans. Try to get someone else involved in running to help improve his or her health and fitness. Go out and get a few new running recruits for our great sport.

It's easier said than done when trying to get someone to stick with an exercise program, running, or any other form of exercise. Most people don't just one day say, “I'm going to start running”, and then go out and run and then stick with it. More and more research would say that people progress through stages and as they begin and maintain an exercise program. This is what psychologists James and Janice Prochaska at the University of Rhode Island have called the Transtheoretical Model of Change. It would also appear that if you want to get someone involved in running you need to know what stage of change they're in psychologically to match your motivational methods to the person.

Allow me to explain further. The first stage of change is called the Precontemplation stage. Being running specific, someone in this stage is not running and is not even thinking about running. So what can you do at this point to get another person into running? If some-

By Richard Ferguson, Ph.D.

one is in the precontemplation stage you will probably need to educate them on the benefits of running and to also dispel any running “myths,” like running will ruin your knees. There is nothing like a little education on how running raises selfesteem, lowers cholesterol and body fat, reduces the risks of many health problems etc., to get someone just to think about running a little more. Also try and explain to the prospective runner that running really isn't pain and torture and if done properly, can actually be an experience which is truly enjoyable. Now how could running be so bad if so many of us are running?

Keep trying if you can't seem to get through. Change takes time!

The next stage is Contemplation where the individual may be thinking about starting a running program. They may be thinking that it really might be good to start an exercise program like running.

This is where your encouragement and positive reinforcement can be very important. Keep encouraging the prospective runner to give running a try and also keep stressing the benefits. Always remind them not to do too much too soon. Again, keep up the encouragement because change does take time!

The third stage is known as Preparation.

At this point the prospective runner has made the decision to give running a try and is preparing to start a running program. How can you help? Speed their preparation by taking them to buy a good pair of running shoes and some running clothing. You may even want to get them a subscription to Running Journal! Take the neophyte runner on a long walk or maybe a short run around the block. Try not to make the exercise stressful, either physically or mentally. Continue to encourage them to run, but don't try and push them to run everyday or make them feel guilty if they don't run. The key is to get the new runner to ease into running very gradually

so there won't be undue soreness and fatigue that will sap motivation. Caution: just because you get someone to start running doesn't mean they'll stick with it.

The fourth stage of change is known as the Action stage. This stage is from the beginning of a new activity up to around six months. It's during the action stage when you may be the key to getting someone to stick with his or her running. Try to give the new runner lots of positive reinforcement and encouragement. Maybe have some incentives for them to look forward to, like a new pair of shoes, a trip to a running event or even some type of extrinsic reward, like a certificate etc.

Goal setting also works well when someone is in the action stage. By setting specific goals, both short and long term, the new runner can measure their progress and see improvement. The goal-setting program can also help prevent overdoing it in the early stages. By sticking to the goal program the new runner won't overtrain, which can lead to undue fatigue, soreness, loss of motivation and possible running dropout. The Action stage is a very critical time period because the Transtheoretical Model also says people can move backward through the stages. So if a new runner doesn't adhere to running in the Action stage they may move all the way back to the Contemplation stage and then running really is nothing more than a thought.

The fifth and final stage of the

23

Transtheoretical Model is the Maintenance stage. When in this stage the new runner has been running on a regular basis for more than 6 months. It's been demonstrated that if someone sticks to an activity for 6 months, they will tend to stay with it long term. Hopefully, by this time running has become very intrinsically motivating for the new runner. Still you need to continue to offer encouragement and provide valuable advice as an experienced runner. The new runner will have lots of questions as they progress in their running. The new runner may even like running so much that they will try to get others involved in running also!

So in the future do what you can to get others involved in running. Always remember that making a decision to run is usually not a spur of the moment thing and humans may actually progress through stages as they make behavioral changes.

Try to find out what stage the potential runner is in psychologically and you will better be able to help them become a runner with no “new” or “potential” attached as a prefix!

Richard Ferguson is Chair of the Physical Education, Wellness, and Sport Science Department of Averett University and is an AASP Certified SportPsycology Consultant. He may be reached via e-mail at ferguson@averett.edu

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24

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Running Journal • February, 2015

Inspired Daily What to do on Your Recovery Lap I was struggling through the Hansons Marathon Method speed workout of 8 x 600 meters in the rain, my mind began to wander on my recovery laps. I mean really wander. I think the only reason I noticed it was because I was not alone at the high school track where I coach. Two young women were there doing their own workout of 400 meter repeats; Lauren is one of my former runners who now teaches at another school in the area and Alex is one of my current cross country/track athletes.

I say I was struggling because the Hansons speed workouts are definitely not easy. The mileage and paces are challenging but mainly the struggle is in the fact that this workout is on the last day of six days in a row of training. Luckily the next day is the rest day. You really feel the cumulative fatigue of the prior week by speed work day. But that is all part of the genius of their training plan and why it really works. I highly recommend their book to understand the “why” behind it all and of course for the incredible training plan and paces.

Lauren and Alex would start each repeat with me and pace their 400s off me. They would stop at the end of their laps and chat as they jogged 600 meters so we could start each repeat together. I really appreciated this as they helped keep me consistent with my pace

By Rae Ann Darling Reed

throughout the workout. I guess I did the same for them. Teamwork!

After completing a couple of 600s I noticed that as I slowly jogged my recovery lap around the track I would arrive back at the start without really remembering the jog portion. My mind was wandering and it was as if my body was on auto pilot. It kept wandering as I jogged each recovery lap. My mind was off preparing workouts for my track team and my adult running group, reviewing my own training, and going over my “to do” list.

Then towards the end of the workout, things got way more creative. I began putting together my cross country dream team from all the girls I have coached since I first started at Manatee in 2003. I could picture the girls from each year who would make up this dream team. It

The 2003 Manatee cross-country team. Rae Ann is in the center in white shirt.

was fun to reminisce and exciting to think what a team like that could do. I am so blessed to have coached so many amazing young women over the past 12 years. I wonder if a fantasy cross country league would ever generate enough interest.

The closest I have come to a dream team was my first year coaching at Manatee. I don't have a full history of the team before I started but I am confident that 2003 was the best our team has ever done. We were County, District, and Regional champions and then went on to finish seventh at State. Those girls had strong leadership in co-captains Jennifer and Emily and a strong willingness to work hard and do what was best for the team. I felt honored that Coach O. brought me in to the coaching staff that year. He is now retired but we keep in touch and still reminisce about “the good old days.”

Some people take a stationary rest interval, some walk and some jog that recovery lap. I plan to keep jogging my recovery laps slowly clockwise around the track out in lane 8, out of everyone's way, where my mind can wander freely. I am not sure if this would be considered the runner's high or maybe just a cool trip down memory lane. Either way, make the most of your recovery laps!

Rae Ann Darling Reed is a Masters runner, a USATF Level 2 and RRCA certified running coach, and part of the Brooks Inspire Daily program. She coaches all ages and abilities through her Run Your Way Fit program, running clubs, and Manatee High cross country & track.

Follow her on facebook.com/runnergirl or twitter: @runnergirl

Consecutive Marathons

By Dr. Franklin G. Mason I read with special interest Dr. Carolyn Mather's article in the January Running Journal. I, too, had a similar experience during my running career of 30 years.

In 1991 -1993, at age 67, I ran 21 marathons in 21 months and again in 2002, at age 77, I ran 12 marathons in 12 months. During both of these running experiences my approach was different from Carolyn's in that I tried to win my age group in every marathon.

During the 21 month stretch I won 1st in seven races and was 2nd or 3rd in nine races. During the 12 month stretch I won 1st five times and 2nd or 3rd three times.

My 21 marathons included Boston two times, NYC, Grandma's two times, San Francisco, St George two times, Marine Corp, and I had my career PR (3:24) at age 67 at Shamrock. The 12-month stretch included Dublin and Honolulu and I celebrated my 100th marathon in Cincinnati with 4:21 at age 76.

After 120 marathons (I finished them all), starting at age 60, I am now 90 years old but can't run because of a bad knee. I still do the elliptical trainer 6 days a week and do weight training 3 days a week in addition to practicing dentistry 3 _ days a week. My new slogan is: “If I can't run, I want to look good standing on the sidelines.”

Dr. Franklin G. Mason lives in Mullins, SC. Not only has Dr. Mason had a long running career, he has also been the race director of the Lions Club Run for Sight road race held in Mullins, for all of the race's 33 years.

Franklin Mason at his last race at age 88.

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Running Journal • February, 2015

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Running Journal • February, 2015

He Said, She Said What Do Valentine's Day and Run Days Have in Common?

Pink and red hearts adorn store's doors and display windows at nearly every stop.

Cute cupids aim their arrows in the direction of delectable treats and sometimes toward expensive splurges that promise to win the affection of the one you adore.

Valentine's Day is near and love is certainly in the air -- and the running community is not remiss in taking a deep breath of some of the love-eliciting fresh air. A quick glance at February's running calendar is likely to reveal a 'Sweethearts' Run' or a 'Cupid Dash' in every state. But when it comes to hearts, affection, and the February holiday's namesake saint, this month I ask, “What does 'Love Day' and a run day really have in common?

By Mary Marcia Brown

thread that Valentine's Day and race days often share.

“Both days are a free for all on junk food,” Radley said.

In 2008, Radley's competitive spark was reignited after watching the first stage of the Tour de France. Not having run since He (Justin Radley) Said… high school, the (then) 29-year old started slowly, running shorter distance 5k events For ultramarathon runner, Justin Radley, for four months. He then made the leap to a lot of time was not required to identify the half marathon and ran a marathon four the sweet (and sometimes salty) common months after that.

Like many runners who achieve the marathon distance in a race, Radley's running bug soon gave him the itch to tackle a longer distance.

“I came across these crazy distances called ultras,” Radley said. “It just made sense to me to do what I love for more time than less time,” he continued.

To date, Radley's longest completed distance is 75 miles, with a couple of 100mile attempts thrown into the mix.

“I would have to say that the 50k is my favorite distance because I feel that I can still race it and not beat myself up too much,” Radley (who has a 4:13 50k PR) said.

Perhaps that is the reason he decided to expand his love of running a 50k, from the role of runner to that of race director as well.

“We just had the second Caloosahatchee Ultra 50k with 25k on December 6th,” Radley said of the challenging 50k trail run that is run along a 10.4-mile varied terrain loop, with rolling hills, and some tough technical stretches in Alva, Florida's Caloosahatchee Regional Park.

As much as Radley enjoys the running and camaraderie that are part of ultra-distance events, he may find that he enjoys the organizing and directing even more.

“I have to say without a doubt, it is much more rewarding to hand out an award than to receive one. I had the honor of handing out six 100-mile belt buckles at Save the Daylight 24 this past November,” Radley Justin Radley giving his 10-year old daughter, Emma, her finisher's award for completing 20 miles said. in the 6-hour portion of Save the Daylight 2014.

Whether handing out an award or receiv-

ing one at the conclusion of a race, Radley knows a thing or two about well-stocked stations during a race - especially long-distance ones.

“I love seeing Swedish Fish at races … can eat them by the bucket,” Radley said.

A “bucket” full may sound extreme until you remember Radley's belief that junk food “free for alls” is the tie that binds race days (especially ultra race days), and Valentine's Day. But if Swedish Fish are his favorites for races, one might wonder what he turns to for the holiday of love Whitman's chocolates? A big red-foiled heart filled with buttercream beneath milk chocolate?

“I am not a big chocolate person but I can always grab a handful of M&M's at a (race) aid station,” Radley said.

For Valentine's Day however, Radley said, “I love candy hearts. The Necco ones are classic but the Sweet Tart ones are even better. I can eat them until my cheek is raw.

I think I'm going to get a bag for my next race,” Radley said.

He can save the candy hearts for his race, but he knows that he better not skip the Valentine chocolate for his Valentine Sweetheart.

“My Valentine does not like flowers so I'm off the hook there, but I will never make the mistake of not getting her Reese's Peanut Butter Cups,” Radley said of his sweetheart, Jill, with whom he has one son and three daughters.

“The kids have gotten more into running themselves the past year or so as well,” Radley said.

That may mean more chocolate - but it probably means more training. Either way, it will be a 'win-win'. Sharing sweet treats and running trails with the ones he loves, certainly sounds like a recipe that will keep Radley reminded of why running days can feel like Valentine's Days all year through.

She (Mary Marcia Brown) Said…

majority of the money. Perhaps that's because they are privy to www.statisticbrain.com's staggering stat that 56% of women report that they would end their significant relationship if they did not receive something for Valentine's Day. Ouch!

While some commonalities can clearly connect trends associated with Valentine's Day and race days, fortunately, terminating relationships is not typically among them.

The similar trends in racing, tend to hover over the 'gifting' aspect of the ties that bind.

As Justin Radley so astutely pointed out, candy aplenty can often appear along race courses or at race finish lines. While they may not be shaped like Valentine's Day hearts, M & Ms, Twizzlers, and Skittles are generally easy-to-grab favorites. Jelly beans are also reliable picks that have been enhanced with electrolytes and promoted by clever marketers to reach the running masses.

Flowers are finding their way to race day finish lines as well. Edible arrangements sometimes show up on finish line refreshment tables. Classic bouquets are often presented to overall race winners, and tradition stays firmly rooted in triathlon events like Ironman, where Hawaiian crowns of flowers are typically placed on winners' head. Perhaps 200 million flowers are not yet in bloom on race days as they are on Valentine's Day, but there is time yet. We're only in the midst of our sport's second substantial surge.

Perhaps the commonality that is running the fastest race in closing the Valentine's/Race Day numbers' gap is the bling! Race bling may not be of diamondquality caliber, but it is probably just as important to many runners as “getting something for Valentine's Day” is to the aforementioned 56%. And with award and finisher medals ranging from the average “so-so” to the custom “So, So, Super Tricked-Out,” many runners have developed their own 4Cs scale for scoring the quality of their race day bling.

But bling, pretty petals, and sweet treats aside, if you're lucky, love is what's truly at the core of both your Valentine's Days, and your running days. The one you love and the sport you love can keep your heart fluttering and keep it full mile after memorymaking mile.

“Diamonds are a girl's best friend.”

“Chocolate remedies adversity.” “The earth laughs in flowers.” With such promising outcomes of strategic gifting, one can easily understand why diamonds, chocolate, and flowers remain at the top of lovers' Valentine's Day shopping lists, year after dependable year.

Over 200 million roses, more than 1.6 billion dollars in sweets, and almost 4 billion dollars in jewelry are expected to be Mary Marcia Brown is a writer, runner, race sold for Valentine's Day this year - and men director and personal trainer. are the ones who will be forking out the Reach her at marymarciabrown@yahoo.com

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SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 22

McCann 1:29:46, Kayla Heflin 1:36:25, Leslie Stewart 1:36:33. 25-29 – Adriana Piekarewicz 1:25:38, Julie Birbilis 1:28:57, Katie Andrew 1:31:23, Erica Harris 1:32:38, Virginie Ternisien 1:33:47. 3034 – Jessica Reynolds 1:28:39, Blair Turnage 1:29:50, Amelia Kelly 1:30:07, Kristen Davis 11:30;46, Chrissy Blaisdell 1:32:26. 35-39 – Kerry Lee 1:24:39, Brennan Liming 1:27:59, Mary Claire Cox 1:28:42, Karen Ostergaard 1:31:31, Kristin Herring 1:32:22. 40-44 – Ale Sabio-Kennedy 1:32:58, Hollie Oberlies 1:36:06, Stephanie Wagner 1:37:40, Dean Fairley 1:38:44, Susan Morgan 1:40:49. 45-49 – Barbara Van Beyrer 1:33:29, Lisa Tolley 1:34:23, Laura Stepp 1:35:05, Christine Conrad 1:37:24, Elizabeth Holland 1:41:46. 50-54 – Susan Sheridan-Stat 1:45:34, Joya Wolf 1:46:10, Ann Stacy 1:46:39, Kristin Krantzman 1:46:54, Giselle Wekes 1:50:22. 55-59 – Lynne Hodge 1:44:07, Carol Caspary 1:48:33, Dianne Allen 1:49:50, Carol Wallace 1:51:43. 60-64 – Linda Klaus 2:02:51, Debi Glinsek 2:10:46, Patricia Gregory 2:11:15. 65-69 – Linda Clarkson 1:51:49, Carolyn Spillman 2:12:52, Anne Boone 2:16:39. 70-74 – Joan Mulvihill 2:16:54, Sooja Sung 2:21:30, Carolyn Pelletier 3:22:47. 75-over – Jane Gregorie 3:05:50, Margaret Hagerty 4:35:24.

YMCA Reindeer Run 5K Laurens, SC – 12/13 Male, Overall – Brett Morley 15:39, David Ariola 18:26.

14-under – Will White 18:57, Riley Whithead 22:05, Isaac MacMillan 23:47. 15-19 – Austin Nobles 19:09, Luke Ragin 19:45, Jack Kerber 21:46.

20-24 – Matthew Faithful 23:29, Cody Vest 36:52.

25-29 – Thomas Todd 24:44, Andy Waltson 37:46, Azriel Simmons 45:31. 30-34 – Matthew Wiggins 27:00, Daniel Fallon 30:12, Allan Burden 35:43. 3539 – Kevin Franklin 22:42, Arthur Ellis 32:22, Shane Tucker 34:43. 40-44 – Lance Robertson 23:54, Chris Edwards 28:59, Matthew Wiggins 29:10. 45-49 – James Howard 23:07, Lee Atkinson 23:57, Phillip Dean 24:45. 50-54 – Jim Davidson 21:35, Blake Harwell 24:04, Paul Parsons 25:43. 55-59 – George Sykes 19:51, Tom Faithful 25:25, Gregg Gibbons 25:51. 60-64 – Joe Marshall 24:29, Sonny Hembree 28:04. 65-69 – Gerald Robinson 27:05, Henry Sparrow 31:18, Jerry Zajaczek 45:37. 70-over – Dwight Von Kolnitz 39:56.

Female, Overall – Shawanna White 18:35, Maddie Buddenberg 21:54.

14-under – Sofia Carles 24:45, Zoe Carles 25:45, Gabi Carles 26:41. 15-19 – Ella Orcutt 24:45, Abby Harwell 24:56, Audrey Atkinson 28:18. 20-24 – Brindley Harwell 46:11, Olivia Owens 47:16. 25-29 – Sara-Francis Lail 26:31, Amber Waltson 41:00, Kara Chandler 43:17. 30-34 – Cassie Power 24:22, Samantha Emily 27:12, Amy Campbell 28:58. 35-39 – Veronica Douglas 27:13, Carla Messer 27:18, Mary-Margaret Colloms 33:42. 40-44 – Angela Compton 22:21, Amelia White 25:46, Angelena Baldwin 25:57. 45-49 – Sonya Corker 31:02, Tammy Ballings 34:06, Melanie Bearden 34:47. 50-54 – Susan Rogers 22:08, Lisa Harkins 25:36, Beth Holmes 31:29. 55-59 – Barbara Brown 34:46, Skye Todd 42:33, Joann Taylor 57:14. 60-64 – Ann Johnson 35:31. 65-69 – Susan Phillips 31:24, Betty Jo Bell 45:37, Diane Robertson 53:11.

Cold Winter’s Day 5K Columbia, SC – 12/27 Male, Overall – Adam Freudenthal 14:49.

10-under – Charles Willcox 25:19, Ryan Hart 26:03, Brady Ward 26:38. 11-13 – Hugh Willcox IV

more results at running.net

21:24, Kirk Tanner 27:35, Caleb Haber 29:54. 14-16 – Theo Kahler 18:13, Parker Roof 18:32, Ammar Dossaji 19:39. 17-19 – Ned Kennedy 17:19, Joseph Letourneau 21:59, Jacob Balksegar 24:38. 20-24 – Westley Wilson 16:24, Eddie Lopez 17:01, Timothy Robinette 20:52. 25-29 – Graham Tribble 15:20, David Russell 19:13, John Martin 20:59. 30-34 – Calhoun Hipp 17:45, Andrew Clarke 18:37, Jason Dimery 19:01. 35-39 – Adam Ward 18:59, Drew Williams 19:47, Joseph Saleeby 20:37. 40-44 – Jeffrey Godby 20:18, Cole Mann 21:02, Scott Sherard 22:20. 45-49 – Eric Ashton 16:08, Matt Buffum 20:04, Glenn Robinette 21:35. 50-54 – Jeff Valerio 20:01, Phil Togneri 21:10, Dennis Contois

Running Journal • February, 2015 21:16. 55-59 – Geary McAlister 19:56, Pete O’Boyle 21:04, Larry Bates 21:07. 60-64 – Rob Kriegshaber 21:22, Harry Strick 26:06, Russ Busbee 27:05. 6569 – Albert Anderson 22:51, Sam Clarkie 24:53, Jim Owens 25:56. 70-74 – Arnold Floyd 24:00, Dwight Von Kolnitz 42:20, Kevin Lewis 57:48. 75-79 – Henry Holt 30:00, Jesse Smarr 36:49. 80-over – Jose Grant 34:04.

Female, Overall – Shawanna White 18:17.

10-under – Kalise Huffaker 30:27, Hannah Haber 35:13, Jalesa Denys 35:29. 11-13 – Anna Jenkins 20:48, Grace Robinette 27:30, Iman Smith 29:34.

14-16 – Emily Letts 20:14, Sydney Cauthen 25:15, Brittany Robbins 25:34. 17-19 – Brooke Grice 18:23, Anna Johnson 19:36, Sellers Williamson 24:12. 2024 – Sarah McCallister 25:46, Emily Taylor 25:55, Madison Valerio 26:32. 25-29 – Jennifer Lybrand 21:19, Kristen Capogrossi 24:07, Taylor Haack 25:54. 30-34 – Kenzie Riddle 18:40, Tamara Robertson 23:06, April Bowersock 23:06. 35-39 –

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Heather Costello 19:00, Mary Claire Cox 19:46, Gwendolyn Cooley 22:12. 40-44 – Shannon Iriel 19:58, Linn Hall 20:03, Melissa Covinton 23:06. 4549 – Laura Stepp 21:30, Patricia Hart 26:04, Jody Lackey 28:41. 50-54 – Sarah Allers 20:30, Chantal Faure 22:17, Lisa King 24:48. 55-59 – Carol Wallace 24:17, Alsena Edwards 24:57, Lisa Smarr 27:27. 6064 – Lynn Grimes 28:23, Karen Kramer 32:43, Ann Waters 32:49. 65-69 – Brigitte Smith 34:18, Sheryl Bingham 37:11, Mary Augustine 43:43. 70-74 – Clarice Smalley 47:23.

TENNESSEE St. Jude Memphis Marathon/ Half marathon/5K Memphis, TN – 12/6

CONTINUED ON PAGE 28

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Running Journal • February, 2015

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SOUTHEASTERN ROAD RACE RESULTS more results at running.net

CONTINUED FROM PAGE 27

Male, Marathon: Overall – Eric Thiele 2:33:40, Scott McNeil 2:38:16, Jonathan Autey 2:40:53.

Masters – Brian Bauer 2:49:15, Rob Marshall 2:56:04, Patrick McGahan 2:56:47.

Grandmasters – Rodney Pixler 3:01:10, James Doan 3:04:32, Michael Winter 3:08:28.

Senior Grandmasters – Greg Hall 3:27:07, Steven Warsaw 3:33:13, Thomas Jones 3:37:38.

Wheelchair – John Payne 2:41:33.

16-19 – Jackson Bentley 3:53:29, Kevin Buffkin 4:00:01, Logan Webster 4:01:15. 20-24 – John Martinez 2:57:49, Andrew Raggio 3:02:19, Ryan Marble 3:02:55. 25-29 – Andrew Chumney 2:41:38, Donald Alexander 2:47:48, John Chamberlain 2:48:04. 30-34 – Ben Knoernschild 2:44:53, Lucas Tyler 2:45:26, Seth Cooke 2:48:59. 35-39 – Jason Holroyd 2:44:07, Lee Brendel 2:45:09, Mike Brunette 2:47:23. 40-44 – Brian Reese 3:05:14, Justin Davies 3:08:53, John Wedding 3:09:36. 45-49 – Pat Reed 2:59:11, Bob Boer 3:09:17, Richard Carrasco 3:12:07. 50-54 – Gerhard Mels 3:09:35, Bill Widdop 3:09:43, Rafe Armstrong 3:10:59. 55-59 - Bob McCullar 3:25:49, Harry Camp 3:29:40, Les Jones 3:38:43. 60-64 – Ken Beach 3:39:53, James Deviese 3:40:06, Rasool Anooshehpoor 3:51:25. 65-69 – David Rutlen 3:43:22, John Norris 4:03:54, Bob Kuntz 4:32:01. 70-74 – Philip Joyce 4:55:37, Dale Wiler 6:16:04.

Female, Marathon: Overall – Alyssa Bloomquist 2:52:14, Laura Anderson 3:04:42, Victoria McCurdy 3:06:45.

Masters – Katherine Buchowski 3:07:24, Rachel Arthur 3:23:17, Carmen Teed 3:23:22.

Grandmasters – Laura Gearhiser 3:29:40, Tracy

Decourcy 3:39:43, Susan Niswander 3:40:28.

Senior Grandmasters – Maryse Martel 3:59:13, Marian Loftin 4:24:26, Betty Salyers 4:32:43.

16-19 – Caitlyn Moro 3:51:28, Emilee Hudsmith 4:04:07, Kirstina Colton 4:20:12. 20-24 – Claire Brown 3:06:19, Lydsey Patterson 3:26:00, Margaret Molteni 3:32:35. 25-29 – Alison Mohsen 3:16:53, Jillian Neal 3:29:10, Kali Domoney 3:30:59. 30-34 – Bethany Walker 3:18:54, Brittney Hunter 3:20:59, Robyn Winkler 3:22:36. 35-39 – Mandy Hall 3:24:55, Kirsten Sass 3:25:46, Julie Reitz 3:27:00. 40-44 – Jeanne Bennett 3:26:08, Anita Moller 3:30:12, Amy Flynn 3:30:56. 45-49 – Lauren Farkash 3:34:32, Michele Mallory 3:37:06, Sarah Harris 3:38:12. 5054 – Sonya Clark 3:48:27, Susan Roberts 3:49:01, Ellie Pasqualini 3:49:23. 55-59 – Doris WindsandDausman 3:49:48, Paula Winter 4:11:36, Susan Byrne 4:15:43. 60-64 – Judy Thomas 4:38:30, Donna Botkin 4:47:27, Maggie Eden 4:49:32. 65-69 – Elaine Levine 4:48:44, Shirley Wheeler 5:26:55, Jean Park 5:33:55. 70-74 – Bonnie Bence 4:38:12, Janet Jernigan 4:58:32. 75-over Male, Half marathon: Overall – Cameron Thomas 1:12:26, Lionel Montenegro 1:14:50, Trent Scott 1:15:11.

Masters – Matt Pulle 1:16:19, Jeff Haushalter 1:21:59, Brad Atkins 1:22:00.

Grandmasters – Frank Buscher 1:28:12, Jimmy Crossett 1:29:36, Don Mulhern 1:32:23.

Senior Grandmasters – William Kutz 1:37:51, David Haywood 1:46:34, Michael Reed 1:48:32.

11-15 - Zachary Brazil 1:22:49, Foster Hudsmith 1:24:59, Ryan Redman 1:32:18. 16-19 – Adam Sommers 1:20:42, Donovan Davis 1:23:45,

& MAYOR’S CUP 5K

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Benjamin Hearon 1:27:49. 20-24 – Joseph Billings 1:26:27, Taylor Blaylock 1:37:14, Hayden Rickett 1:40:45. 25-29 – Alex Wiese 1:21:07, Graham Farnsworth 1:22:47, Joseph Olson 1:23:52. 30-34 – Bryan Baddorf 1:16:52, Jacob Walker 1:20:31, Robert Hardin 1:22:21. 35-39 – Jeremy Kampwerth 1:22:19, Rick Bailey 1:27:44, McLean Wilson 1:27:51. 40-44 – Court Laubach 1:24:46, Rich Hayes 1:27:24, Todd McNeil 1:27:31. 45-49 – Kibet Rono 1:25:15, Michael Barnes 1:27:54, Ray Wilson 1:29:27. 50-54 – Mark Pierret 1:39:04, Dan Denowski 1:39:08, Rob Crist 1:39:30. 55-59 – Rob Carter 1:37:01, David Thiessen 1:39:07, Jay Sole 1:41:59. 60-64 – Sam White 1:51:18, Jim Jackson 1:52:30, Tom Guise 1:53:27. 65-69 – Lawson Thornton 1:56:26, Les MacDiarmid 1:56:58, Tim Crook 1:59:10. 70-74 – Jim Warmbrod 2:02:19, Bob Teutsch 2:03:44, Kenneth Williams 2:12:16. 75-over – Carlos Cobos 1:58:42, John Hildreth 2:43:25, Gene Pelizzoni 2:54:08.

Female, Half marathon: Overall – Jordan Hamric 1:18:40, Rita Jorgensen 1:27:05, Tia Stone 1:27:51.

Masters – Kaye Starosciak 1:28:18, Kemberly Thomas 1:31:36, Alison Hammersla 1:37:12.

Grandmasters – Karen Adams 1:43:25, Cheryl Senter 1:45:21, Jeanine Watts 1:46:04.

Senior Grandmasters – Deborah Watson 2:00:05, Helen Redding 2:01:00, Cherry Lovelace 2:01:17.

Wheelchair – Yelda Serinagaoglu 3:09:41.

11-15 – Lauren Milewski 1:50:13, Sarah Duley 1:50:44, Anna Lunsford 1:55:38. 16-19 – Sydney Sanders 1:30:01, Kayli Brower 1:31:59, Hallie Canfield 1:44:39. 20-24 – Kacey Nobert 1:26:09, Amy McCrory 1:26:39, Meagan Nichols 1:31:51. 2529 – Emily Farnsworth 1:30:56, Miranda Eckhardt 1:31:13, Jessica Grimm 1:31:18. 30-34 – Frances Lawhead 1:32:05, Joanne Roberts 1:33:31, Cicely Wallis 1:36:54. 35-39 – Kathleen Behnke 1:33:06, Leslie McMillan 1:33:31, Rachell Randall 1:36:10.

40-44 – Valerie Teany 1:37:57, Betsy Brown 1:38:24, Ginger Calcote 1:40:06. 45-49 – Pam Tate 1:45:47, Kathy Hauss 1:46:59, Kristen Navarre 1:47:09. 50-54 – Debra Hayes 1:47:00, Jeanne Sisneros 1:48:41, Julie Lunn 1:48:44. 55-59 – Kathy Stevens 1:46:16, Paula Vallotton 1:52:30, Elizabeth Foyle 1:56:27. 6064 – Lee Bowen 2:02:09, Ruthie Baker 2:02:10, Cynthia Pratt 2:09:22. 65-69 – Benita Auge 2:14:31, Barbara Hobock 2:14:41, Holly Nylander 2:19:20.

70-74 – Carole Swope 2:21:47, Elizabeth Watkins 2:41:17, Martha Young 2:43:36.

75-over – Annie Brulatour 3:07:08.

Male, 5K: Overall – Aaron Martens 16:38, Derek Morgan 16:44, Brent Watson 17:40.

Masters – Tonydee Davis 18:36, David Dia 18:57, Derrick Spradlin 20:04.

Grandmasters – Howard Cannon 21:40, Kenny Graves 21:51, Gary Gillespie 22:36.

Senior Grandmasters – John Medeiros 23:06, Bob Leopold 23:46, Simon Ellis 25:00.

9-under – William Skinner 23:25, Max Stegall 27:12, Rowan Fendley 27:24. 10-12 – Caleb Skinner 21:31, Zander Zieba 22:13, Robert Dawson 22:56.

13-15 – Luke McNair 18:35, Collin Sarrazin 19:03, Caleb May 21:34. 16-19 – Benjamin Homeyer 19:58, Michael Herring 21:13, Matthew Descheneaux 23:12. 20-24 – Jake Ryan 21:02, David Dossett 21:50, Kirk Chan 22:35. 25-29 – Korey Leafblad 19:28, Keith Robinson 19:59, Kent Wagenschutz 20:32. 30-34 – Felix Dukes 20:00, Matthew Dean 23:18, Brennan Berg 23:34. 35-39 – Jason Young 18:56, Mickey Ralph 20:33, Nick Siria 22:32. 40-44 – Eddie Butcher 20:45, Josh Power 21:38, Aaron Etcheson 21:53.

45-49 – Stephen Durr 20:08, Michael Gaither 22:06, David Cole 22:09. 50-54 – Michael Hunter 23:02, Shawn Jewell 23:34, Michael Stengel 24:04. 55-59 – Michael Ludwig 22:52, Bill Nelson 23:05, Vernon Schaffer 23:39. 60-64 – Larry Garner 27:14, Carl Portch 27:43, Dennis George 29:42. 65-69 – Red Udouj 26:11, Keith Patterson 29:03, Rick Prince

29:18. 70-74 – Mark Byrom 30:18, Chris Campbell 34:20, Paul Pierson 36:52. 75-over – Thomas Brent 40:26, Tom Sater 43:15, James Lindsey 43:23.

Female, 5K: Overall – Lauren Paquette 16:39, Caroline Blatti 19:59, Claire Sentilles 21:42.

Masters – Veronica Swannigan 23:49, Rebecca Eckman 24:29, Michelle Dockins 24:42.

Grandmasters – Elizabeth Eckelkamp 25:10, Susan Aguillard 27:24, Mary Shell 28:35.

Senior Grandmasters – Sue Kelly 29:20, Ruth Ann Sellers 29:27, Gayle Gatton 29:40.

9-under – Sarah Reynolds 34:05, Kiely Lyngaas 34:38, Laila McNamee 36:35. 10-12 – Abigail Carter 21:44, Ella Willow 22:41, Lindsey Dismuke 24:53.

13-15 – Sarah Block 23:10, Kaitlyn Larzelere 23:25, Sydney Harris 25:58. 16-19 – Megan Wade 25:34, Danika Burton 25:55, Elvira Avdeyeva 25:56. 20-24 – Porsha Chillis 24:03, Jane Brown 24:52, Sarah Neuner 25:46. 25-29 – Nicole Wagenschutz 23:13, Stephaie Malkus 23:39, Deana Toussi 24:11. 30-34 – Jennifer Grieshop 23:18, Lindsay Bohm 24:31, Amy Woessner 26:01. 35-39 – Kellie Ilitch 24:39, Amy Wilson 25:15, Diana Burks 26:30. 40-44 – Stefenie Block 25:36, Katherine Cheng 25:46, Sherry Jack 26:00. 45-49 – Sherry Darnall 25:06, Liz Garrott 25:36, Sharla Geear 26:56. 50-54 – Theresa Wilcutt 29:33, Susan Krech 29:59, Melissa Drum 30:38. 5559 – Patricia Denowski 29:22, Kim McQueen 30:55, Patty Brasfield 30:55. 60-64 – Linda Porterfield 30:12, Toni Seales 30:24, Paula Jacobson 32:50. 6569 – Emily Smith 34:56, Sissie Ferguson 37:32, Terri Lawler 37:50. 70-74 – Linda Lipinski 34:59, Marsha Ewart 39:25, Catherine Swain 41:22. 75-over – Jean Kelley 44:21, Helen Sater 46:20, Ann Becker 55:05.

New Year’s Day 5K Knoxville, TN – 1/1 Male, Overall – Stewart Ellington 16:02, Geno Phillips 16:39, Jason Altman 16:41.

Masters – Keith Gemeinhart 18:10.

Grandmasters – Brent Bueche 19:04.

Senior Grandmasters – Mark Nipper 23:57.

14-under – Jordan Thomas 21:48, Aiden Telfer 28:13, Daniel Hees 28:38. 15-19 – Matthew Whitaker 19:06, Zach Collins 20:21, Aaron Weimer 22:26. 2024 – Caleb Young 16:47, Chad Vaughn 19:30, Marshall Walton 23:15. 25-29 – Nathan Helton 18:42, Daniel Kittrell 18:45, Todd Hunt 19:37. 30-34 – Matt Rouse 17:54, Michael Morrell 18:28, C. David Carrell 19:20. 35-39 – Danny Kratzer 16:44, Nicholas Morgan 18:02, Jeremy Sexton 19:07. 40-44 – Paul Horton 18:28, Matt Stegall 18:33, William Hicks 19:26. 45-49 – Mark Hickey 18:54, Ray Wilson 19:14, P. Mark Taylor 21:31. 50-54 – Doug Ross 19:34, John Martin 20:03, Shahin Hadian 24:37. 5559 – Keith Hill 22:18, Ken Gawne 23:31, Jeff Bock 23:39. 60-64 – Randy Trudell 25:48, Don Strong 26:35, Stephen Lowe 27:49. 65-69 – Kenneth Childs 25:18, Chuck Anderton 26:09, Kenneth Sirois 27:22.

70-74 – Currell Pattie 33:28, Ron Merryman 39:04, Bud Holland 42:44. 75-79 – Larry Acuff 37:37.

Clydesdale – Tim Gregory 18:33.

Female, Overall – Rebecca McDowell 19:04, Andee Swann 19:25, Jenny Vance 19:57.

Masters – Missie Gregory 22:55.

Grandmasters – Laura Gearhiser 22:55.

Senior Grandmasters – Carol Pattie 25:36.

14-under – Olivia Cool 23:21, Macy Caldwell 25:33, Amanda Kent 26:47. 15-19 – Kathleen Martin 23:41, Joy Elfstrom 25:38, Megan Kent 28:06. 20-24 – Amanda Hardcastle 22:38, Alison Stonecipher 23:14, Rachel Wolfenbarger 24:54. 25-29 – Marion Corum 21:29, Austine Berkeley 25:50, Monica Horton 27:05. 30-34 – Elizabeth Whelpley 21:59, Alicia Teubert 22:51, Laura Branson 23:32. 35-39 – Shanda Mattis 20:30, Jennifer Brigati 22:46, Lindsay Rebert 23:56. 40-44 – Shelley Minton 26:53, Pam Haggard 27:21, Jennifer Spaulding 27:46. 45-49 –

CONTINUED ON PAGE 29

www.running.net

SOUTHEASTERN ROAD RACE RESULTS more results at running.net

CONTINUED FROM PAGE 28

Marsha Morton 23:43, Jackie Gilmer 25:42, Caracoglia Jennifer 26:00. 50-54 – Jennifer McKelvey 24:31, Rhonnda Cloinger 25:14, Irene Guerinot 27:41. 55-59 – Becky Tener 25:30, Rebecca Polite 25:42, Kris Corbitt 25:53. 60-64 – Hilary Hunter 29:45, Kathy Nash 33:13, Tina Crozier 33:15.

65-69 – Gayla Cutler 33:00, Terri O’Neal 34:56, Shirley Sirois 35:09. 70-74 – Dana Moser 38:58. 8084 – Wendy Williams 55:31. Athena – Ashley Morton 26:21. — Jerry Schohl

VIRGINIA St. Kateri’s Run/Walk With The Son for Haiti 5K Tabb, VA – 12/6 Male: Overall – Michael Stohler 18:05, Buddy Carcara 18:23, Sean Gazarik 18:57.

Masters – Andrew Cutler 19:23, David Lockard 19:41, Ricardo Sierra 20:07.

8-under – Drew Yeagley 30:48, Hudson Boothe 31:22. 9-11 – Seth Sadler 22:13, Ryan Lachine 26:34, Taran Gupta 30:59. 12-14 – Jack Yeagley 23:14, Patrick Donahoe 30:08. 15-19 – Nathan White 22:19, Peter Kowalewski 23:25, Tanmay Gupta 33:38. 20-24 – Gus Altschuler 23:45. 25-29 – Chris

Kelly 29:53. 30-34 – Chris Novakoski 20:34, Chris Laflamme 24:31, Brett Higginbotham 26:37. 35-39 – Andrew Duggan 20:22, Kyle Aulenbach 21:41, Antoine Santiago 26:55. 40-44 – Douglas Echols 22:03, Kris Duke 23:15, Avram Fox 26:54. 45-49 – Kevin Harrison 22:22, Tracy Sadler 24:44, Robert Kowalewski 24:48. 50-54 – Joe Garrity 20:59, Greg Pike 21:21, Scott Bartram 21:32. 55-59 – Terry Imbery 20:43, Robert Anaya 20:44, Kevin Topp 21:18. 60-64 – Ed Irish 25:01, Jimmy Blount 25:47, Eugene Thies 26:25. 65-69 – Randy Hawthorne 28:15, Grove Calvert 42:33, Dennis Kennedy 45:30.

70-over – Larry Arata 25:19, Joseph Cronin 31:56, Fred Lowack 33:28. Walk – James Dellavalle 39:11, Serdar Gokcen 41:10, Kent McPoland 42:26.

Female: Overall – Emily Honeycutt 21:28, Jessica Burcham 21:35, Susan Hagel 22:45.

Masters – Jennifer Cornette 23:02, Gabrielle Lingerfelter 23:46, Christine Schaffner 24:18.

9-11- Katryna Aulenbach 38:27, Nicole Knight 38:27, Anna Gokcen 38:32. 12-14 – Christina Sabochick 27:31, Jillian Brodie 30:45. 15-19 – Kelly Gazarik 23:12, Emily Stumpo 25:50, Brenna Donahoe 31:00. 20-24 – Dana Brookover 24:21, Janet Steven 41:10, Kaitlin Evans 42:41. 25-29 – Allison Knappenberger 27:57, Becca May Price 31:19, Jennifer Kelly 35:35. 30-34 – MacKenzie

Running Journal • February, 2015 Boothe 34:14, Kim Morring 39:48, Rebecca Nonnemacher 40:49. 35-39 – Jaime Cox 24:11, Tressa Aulenbach 31:27, Alison Phillips 31:35. 40-44 – Kari Yeagley 31:09, Tracey Atteberry 36:52, Tiffany Heiser 43:25. 45-49 – Milda Donahoe 25:42, Maria Peters 26:05, Tammy Sadler 26:38. 50-54 – Donna Brookover 27:47, Robin Land 30:28, Dominique Castro 33:08. 55-59 – Thea Ganoe 25:23, Linda Lia 26:48, Cathleen Rea 29:22. 60-64 – Rona Altschuler 25:33, Helen Worthington 26:05, Gail Lucado-Phelps 29:25. 65-69 – Barbara Biasi 28:33, Barbara Dellavalle 29:10, Patricia Reynolds 52:36. 70-over – Robin Jorlett 33:29, Elaine Henderson 37:36, Harriett Rickman 54:59. Walk – Odilyn Luck 33:45, Bea Conaway 37:12, Elaine Henderson 37:36.

Sentara New Year’s Day 5K Hampton, VA – 1/1 Male, Overall – Ed Rietscha 17:56, Jim Bates 18:59, Mathew Cheruiyot 19:41.

9-under – Isaac Lamprecht 24:09, Ronan Ranellone-Mims 28:48, Ethan Caggiano 30:18. 1014 – Dylan Currie 38:47. 15-18 – Nolan Svitak 19:42, Luke Armstrong 21:39, Grant Allen 46:17. 19-24 – Jalen Brewington 33:23, Gregory Kettlewood 36:42, Lee D’Bene 40:19. 25-29 – Myungwook Bae 20:47, Brian Fries 22:04, Andrew Evans 23:06. 30-34 – Joshua Gary 24:05, Jeff Wallen 25:22, Dean Barnard 27:09. 35-39 – Paul Blankman 20:09, Justimn Verdirame 20:58, Jeramie Gabaree 22:54. 40-44 – Carter Ficklen 20:32, Andrew Jojhnson 23:35, John Alford 25:35. 45-49 – Aaron Candella 22:20, Chris Masters 23:24, Ben Sandford 26:47. 50-54 – Mark

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Hollingsworth 21:47, Dennis Cunniffe 22:02, Timothy Spratto 22:25. 55-59 – John Olson 21:29, Bill Price 22:58, Wyatt Cutchins 23:46. 60-64 – Stephen Chantry 20:03, Rick Platt 23:23, Rick Hartung 24:30. 65-69 – George Carrigan 22:38, Joseph Verdirame 23:54, Keith Butler 34:42. 70-74 – Larry Arata 25:14, Joseph Cronin 33:41, Earl Arrowood 35:48. 75-over – Charles Terrell 34:59, Kenneth Butler 38:24.

Female, Overall – Jessica Armstrong 21:24, Jenifer Anderson 21:41, Sheila Scotti 22:09.

9-under – Milan Brewington 34:32, Ava Ranellone-Mims 36:51, Ella Scheirer 42:31. 10-14 – Kathryn Caggiano 24:29, Sam Jones 27:21, Kamora Ricks 41:24. 15-18 –Makayla Stutzman 22:56, Jacquelyn Armstrong 24:21, Airriaunte Mercer 38:56. 19-24 – Kelsie Mitchell 27:42, Kelsey Padgett 29:44, Kayla Ford 36:33. 25-29 – Melissa Henderson 28:18, Allison Knappenberger 28:52, Reshae Davenport 28:55. 30-34 – Deirdre Maldonado 23:21, Mindy Burckell 24:08, Audrey Verdirame 25:07. 3539 – Rebekah Stendahl 22:24, Jaime Cox 24:51, Renitha Irvin 27:50. 40-44 – Kerri Champion 26:22, Jennifer Johnson 27:54, Wendy Cohen 28:17. 45-49 – Heidi Olson 30:02, Tara Kniskern 31:07, Marie Price 32:01. 50-54 – Valor Foy Jones 25:41, Margo Lamarsh 38:18, Christine Williams 30:59. 55-59 – Thea Ganoe 26:17, Cheryl Williams 30:27, Teresa Dale 39:35. 60-64 – Patricia Travis 28:33, Gail Lucado-Phelps 30:04, Dottie Humphreys 32:17. 6569 – Bunny Majcher 42:14, Cheryl Gresham 43:48, Judy Oppenheim 45:07. 70-74 – Judy Hanna 37:09.

– Bruce Davis

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Running Journal • February, 2015

Lemon, Toothman lead Nike Rocket City Marathon HUNTSVILLE, AL - The 38th annual Nike Rocket City Marathon took place on Dec. 13 with a few changes, one of which was a new race course. Like the previous course, the new one started downtown at the Von Braun Center, but took runners through new attractions like the Botanical Gardens and the U.S. Space & Rocket Center before heading back to the Von Braun Center for an indoor finish.

Chris Lemon, 25, of Springfield, OH, was making his marathon debut and it ended up being a very successful one. Lemon had a 40second lead at the halfway mark and stretched it to more than three minutes at the finish where he crossed the line first with a time of 2:25:30. Second place went to Bill Martin, 24, of Nashville, TN, in 2:28:57, with Josiah Leuenberger, 28, of Bloomington, IN, third in 2:29:32. Last year’s marathon champion, Josh Whitehead, 36, of Madison, AL, was fourth, running 2:30:36, and Alex Wolf-Root, 28, of Boulder, CO, finished fifth in 2:31:20.

Erin Toothman, 31, of Plainfield, IN, led the women while breaking the three-hour mark with a time of 2:59:41. Kylie Korsnack, 27, of Nashville, TN, finished second 3:00:46, and Micah Morgan, 31, of Vestavia, AL, was third in 3:03:19. Fourth place went to Tracy Longhurst, 31, of Tazewell, TN, in 3:07:10, with Brittany Leuenberger, 28, of Bloomington, IN, close behind for fifth with 3:07:43.

Joshua Rayman, 45, of Tampa, FL, led the male masters race in 2:38:04. Frank Hamer, Erin Toothman 45, of Monument, CO, was second in 2:43:41 and Eric Alvarez, 47, of Nashville, TN, third in 2:48:14.

Rebecca Coomer, 41, of Oxted, England was the female masters champion, running 3:12:30. Rebecca Bahn Ebersole, 47, of Carmel, IN, took second (3:14:23) and Mary Thurman, 40, of Atlanta, GA, was third (3:23:48).

The husband and wife team event was won by Josiah and Brittany Leunberger with a combined time of 5:37:15. In the parent and child division, Christopher and Robert Rayder combined for a time of 7:08:38 to take the win.

Nearly 1,500 runners finished the race on a chilly day, good for running a marathon.

Also new this year, the pre-race pasta dinner was held at the Huntsville Space & Rocket Center with Boston Marathon race director, Dave McGillivray, the guest speaker.

The marathon was once again part of the Running Journal Grand Prix. The only marathon on the series, runners score double points for the race.

The Rocket City Marathon is conducted by the Huntsville Track Club and directed by Dink & Suzanne Taylor, owners of the local Fleet Feet Sports.

Complete results of the marathon can be found at the race website: www.runrocketcity.com.

Male, Overall - Chris Lemon 2:25:30, Bill Martin 2:28:57, Josiah Leuenberger 2:29:32, Josh Whitehead 2:30:36, Alex Wolf-Root 2:31:20.

Masters -Joshua Rayman 2:38:04, Frank Hamer 2:43:41, Eric Alvarez 2:48:14.

19-under - Christopher Rayder 2:49:19, Jonathan Dismukes 3:13:00, Josiah Mitchell Chris Lemon 3:20:57, Nathan Hay 3:28:58, Jake Morrison 3:43:33. 20-24 - Alan Ash 2:40:55, Lucas Stocks 2:55:27, Daniel Crotts 2:59:45, Layton Dorsett 3:02:54, Matthew Gorter 3:13:32.

25-29 -Arturs Bareikis 2:32:29, Hunter Hall 2:35:19, George Heeschen 2:36:59, Juan Soto

Joshua Rayman

Kylie Korsnack

Photos courtesy of Your Sporting Image, yoursportingimage.com 2:44:15, Joseph Hoffman 2:47:41. 30-34 - Kyle Orender 2:41:24, Chris Mahaffey 2:41:49, Russell Branch 2:52:08, Kane Baker 2:57:28, Mark Traeger 2:58:15. 35-39 - Matthew Fisher 2:55:15, Rowan Jones 2:57:01, Kari Salomaa 2:58:44, Matthew Wright 2:59:31, Mike Mullins 3:00:14. 40-44 - Scott Colford 2:49:47, Jorge Parra 2:50:33, Eric Kujawski 2:50:39, Scott Bihl 2:51:16, Wayne Newcombe 2:53:17. 45-49 - Ron Giles 3:02:36, Moises Medina 3:04:31, Jon Elmore 3:12:50, Bruce Evans 3:13:37, Yasuto Nakata 3:13:55. 50-54 - Phil Young 2:53:19, Dewayne Satterfield 2:56:12, Duane Ricketts 3:03:02, Tim Vinson 3:04:47, Bill Johncock 3:07:13. 55-59 - George Dewitt 2:55:26, W. Craig Osborn 3:22:08, Bryan Baroffio 3:23:07, Bill Paul 3:31:15, David Zajic 3:33:26. 60-64 - Michael Shekleton 3:35:51, Herb Deberry 3:39:41, Wayne Heckler 3:44:17, Michael Nusblat 3:46:02, Joseph Peters 3:47:26. 65-69 - Dan Harvey 3:20:04, Johnny Goode 3:35:24, Richard Adam 3:46:56, Bruce McIntire 3:47:53, Roy Pirrung 3:49:13. 70-74 - David McCorquodale 4:15:48, Jack Hasson 4:36:25, Tom Junjulas 5:01:24. 75-over -Al Klimaitis 4:54:32, Larry Marett 5:08:29.

Female, Overall - Erin Toothman 2:59:41, Kylie Korsnack 3:00:46, Micah Morgan 3:03:19, Tracy Longhurst 3:07:10, Brittany Leuenberger 3:07:43.

Masters - Rebecca Coomber 3:12:30, Rebecca Bahn Ebersole 3:14:23, Mary Thurman 3:23:48.

19-under - Ashley Petracco 4:33:53. 20-24 - Jessica Larsen 3:34:47, Taryn Lushinsky 3:46:51, Leann Roggensack 3:49:09, Carolyn Bero 3:51:54, Colleen Cusick 3:59:08. 25-29 - Emily Mack 3:11:27, Lea Seigel 3:20:51, Abigail Wilkinson 3:22:23, Emily Spry 3:28:13, Alicia Teubert 3:29:03.30-34 - Lindsay Hensley 3:14:24, Laura Henry 3:15:28, Lauren Roth 3:18:14, Anne Noble 3:27:07, Meg Guy 3:27:27. 35-39 - Angie Clark 3:09:48, Andee Swann 3:10:53, Angie Scheller 3:34:33, Marci Bradbury 3:35:12, Kelly Powers 3:35:53. 40-44 - Paige Harden 3:27:23, Pam Carr 3:27:29, Laura Canterbury 3:27:52, Amy Simonetta 3:31:12, Rebecca Byers 3:36:18. 45-49 - Sandy Lynch 3:29:06, Loren Traylor 3:33:38, Ellen Middleswart 3:34:38, Andrea Kovach 3:38:37, Theresia Griffin 3:38:42. 50-54 - Rachel Parrella 3:30:59, Whitney Hollingsworth 3:40:29, Pat Hoffman 3:48:32, Kimberly Walker 3:51:26, Melissa Barlow 3:55:03. 55-59 - Brooke Nelson 3:46:36, Akemi Abe 3:51:41, Sup Fravel 3:57:49, Brenda McGovern 4:01:26, Suzanne Duvall 4:06:13. 60-64 - Patricia Murphy 3:51:14, Sandra Yocum 4:10:16, Cathy Gracey 4:33:55. 65-69 Bill Martin Shirley Sirois 5:41:13, Bonnie Partridge 5:59:57.

www.running.net Grand Prix XXXVII Standings

Below are the standings following the first four races of the season, the Midnight Flight 10K, Hokie Half Marathon, Magic City Half Marathon, and Rocket City Marathon. All half marathon races count for 25 bonus points and double points are awarded at the Rocket City Marathon. Point totals can also be found at:www.running.net.

Male: Overall Juan Soto (GA) 200 Bill Martin (TN) 200 Matt Longworth (NC)180 Josh Whitehead (AL)180 Hunter Hall (TN) 170 George Heeschen (AL)160 Joshua Rayman (FL)150 Alan Ash (AL) 140 Chris Mahaffey (AL)130 Sean Keveran (VA)125 Owen Bradley (AL)125 Daniel Sillivant (AL)125 Ryan Farnan (VA) 115 Jason Miller (AL) 115 George Tolton (VA)110 Jared Carlson (AL)110 Eric Alvarez (TN) 110 Eric Johannigmeir (VA)105 Ken Stoltzfus (AL)105 Simion Chirchir (NC)100 Brandon Bear (VA)100 Justin Bynum (AL)100 Christopher Rayder (TN)100 Cleophas Ngetich (NC)90 Ignacio Moore (VA)90 John Goodman (AL)90 Jorge Parra (TN) 90 Stefan Hock (VA) 85 John Neiman (AL) 85 Jordan Chang (VA)80 Jim Clemens (AL) 80 Eric Kujawski (FL)80 Larry Evans (GA) 75 Zach Minter (VA) 75 Gatlin Holland (AL)75 Brian Walter (VA) 70 Kevin McGuire (VA)70 Shannon Dorsey (AL)70 Chris Edmondson (AL)70 Jeff Dixon (SC) 65 Todd Reighly (VA)65 Brandon Smith (AL)65 Larry Brock (SC) 60 Scott Huxtable (VA)60 David Olsen (AL) 60 Roger Sage (TN) 60 Edwin Hughes (SC)55 Ian Shreckengast (VA)55 Willem Devos (AL)55 Eddie Posey (SC) 50 Robert Deis (VA) 50 Ron Chambers (AL)50 Russell Branch (FL)50 Marshall Anderson (GA)45 Alex Kerr (VA) 45 Timothy Williams (AL)45 Angel Manuel (SC)40 Keith Maruyama (VA)40 Colin Soniat (AL) 40 Phil Young (TN) 40 Male: Masters Joshua Rayman (FL)200 Eric Alvarez (TN) 170 Jorge Parra (FL) 140 Ignacio Moore (VA)125 Ken Stoltzfus (AL)125 John Neiman (AL) 110 Kevin McGuire (VA)110 Mike Briggs (TN) 110 Larry Evans (GA) 100 Harry Hudson (VA)100 Jim Clemens (AL) 95 Todd Reighly (VA)95 Brian Walter (VA) 85 Ron Chambers (AL)80 Martin Schneekloth (AL)80 Jeff Dixon (GA) 70 Cary Guffey (AL) 65 Carmen Dunford (VA)65 Frank Tong (TN) 60 Danny Shaffield (AL55 Eddie Posey (SC) 55 John Studnyk (VA)55 Gerald Johnson (AL)45 Brandon Langlinais (VA)45 Marshall Anderson (GA)40 Cary Morgan (AL) 40 Male: 40-44 Jorge Parra (TN) 200 Eric Kujawski (FL)170 Mike Briggs (TN) 140 Harry Hudson (VA)135

Ignacio Moore (VA)125 Ken Stoltzfus (AL)125 Todd Reighley (VA)110 John Neiman (AL) 110 Martin Schneekloth (AL)110 Jeff Dixon (SC) 100 Cary Guffey (AL) 95 Eddie Posey (SC) 85 Carmen Dunford (VA)80 Gerald Johnson (AL)80 Frank Tong (TN) 80 Fernando Gallardo (SC)70 John Studnyk (VA)65 Patrick Osborne (AL)65 Cary Morgan (AL) 60 Michael Blackburn (SC)55 Brandon Langlinais (VA)55 Mark Clyburn (AL)55 Jonathan Watkinson (VA)45 Loren Kulp (AL) 45 Hasai Morales (SC)40 Male: 45-49 Joshua Rayman (FL)200 Eric Alvarez (TN) 170 Jon Elmore (AL) 140 Kevin McGuire (VA)125 Jim Clemens (AL) 125 David Pait (VA) 110 Ron Chambers (AL)110 Bruce Evans (AL) 110 Larry Evans (GA) 100 David Nystrom (VA)95 Roger Corrin (AL) 95 Brian Walter (VA) 85 Ken Maready (VA)80 Phillip Morgan (AL)80 Vance Poss (TN) 80 Marshall Anderson (GA)70 Richard Donnelly (VA)65 Jerry Hartley (AL) 65 Greg Beckman (TN)60 David Johnson (GA)55 Ron Flanary (VA) 55 Paul Portwood (AL)55 Richard Limroth (VA)45 Bryant Meadows (AL)45 Christopher Luplow (SC)40 Scott Alexander (TN)40 Male: Grandmasters Bill Johncock (NC)255 Phil Young (TN) 200 George Dewitt (AL)170 Dewayne Satterfield (AL)140 John Casterline (AL)125 Marc Edwards (VA)110 Tim Lee (AL) 110 Duane Ricketts (AL)110 Larry Brock (SC) 100 Scott Walker (VA) 95 Christopher Glaub (AL)95 Edwin Hughes (SC)85 Dale Riddle (VA) 80 Frederick Shepherd (AL)80 Tim Vinson (AL) 80 Randy Barrier (VA)65 Richard Rosenthal (TN)65 Dennis Funk (SC) 55 Ken Ritchey (VA) 55 Andy Brown (AL) 55 Bill Hines (VA) 45 David Plante (AL) 45 Mike Zerressen (NC)40 Craig Osborn (AL) 40 Male: 50-54 Bill Johncock (NC)275 Phil Young (TN) 200 Dewayne Satterfield (AL)170 Duane Ricketts (AL)140 John Casterline (AL)125 Marc Edwards (VA)110 Tim Lee (AL) 110 Tim Vinson (AL) 110 Larry Brock (SC) 100 Scott Walker (VA) 95 Christopher Glaub (AL)95 Edwin Hughes (SC)85 Gregor Wollmann (VA)80 Frederick Shepherd (AL)80 Jon Poole (VA) 65 Richard Rosenthal (TN)65 Donald Hellen (AL)60 Mike Zerressen (NC)55 Erez Ofir (VA) 55

Running Journal • February, 2015 Andy Brown (AL) 55 Enro Gjala (VA) 45 David Plante (AL) 45 Tim Stewart (SC) 40 Mike Schor (AL) 40 Craig Bizjak (VA) 35 John Gash (AL) 35 Male: 55-59 George Dewitt (AL)200 Craig Osborn (AL)170 Bill Paul (TN) 140 Dale Riddle (VA) 125 Stan Blanton (AL) 125 Randy Burrier (VA)110 Freddie Ray (AL) 110 David Zajic (AL) 110 Dennis Funk (SC) 100 Ken Ritchey (VA) 95 Noriyuki Hanashiro (AL)95 George Sykes (SC)85 Bill Himes (VA) 80 Takashi Abe (TN) 80 Marcus Cathey (AL)80 Bill Wilson (SC) 70 Bob Weaver (VA) 65 Mark Stanley (AL)65 Randall Self (TN) 60 Wilson Twitty (SC)55 David Topping (VA)55 Jeff Kuhl (TN) 55 John Wilson (VA) 45 Brad Creed (AL) 45 Wayne Doerksen (SC)40 William Yoakum (KY)40 Ken Clark (VA) 35 Richard Langston (AL)35 Male: Senior Grandmasters Sherman Stanford 320 Bob Milan (NC) 230 Richard Hefner (NC)225 Johnny Goode (AL)200 Herb Deberry (TN)170 Wayne Heckler (AL)140 Paul Legrand (AL) 110 Richard Adam (NC)110 Mark Whisler (VA)95 David Stearns (AL)80 Joseph Peters (TN)80 Bob Nelson (NC) 70 Tom Gardner (VA)65 Wayne Manoro (AL)65 Mark Yarbrough (GA)60 John Baxter (VA) 55 Alan Hargrave (AL)55 Richard Walton (VA)45 Charles Morrissey (GA)45 Kenneth Wood (GA)40 Glenn Gravitt (TN)40 Male: 60-64 Richard Hefner (NC)225 Herb Deberry (TN)200 Wayne Heckler (AL)170 Joseph Peters (TN)140 Paul Legrand (AL) 125 Mark Whisler (VA)110 David Stearns (AL)110 Mark Yarbrough (GA)110 Tom Gardner (VA)95 Alan Hargrave (AL)95 Bob Nelson (NC) 85 Richard Walton (VA)80 Charles Morrissey (GA)80 Glenn Gravitt (TN)80 Kenneth Wood (GA)70 Dennis Gentry (VA)65 Jack Reamey (AL) 65 Bob Banks (AL) 60 Booker Orsley (GA)55 Hank Burnley (VA)55 Richard Broome (AL)55 George Morgan (VA)45 Terry McElheny (AL)45 David Oblinger (GA)40 Larry Brown (KY) 40 Male: 65-69 Sherman Stanford (LA)350 Bob Milan (NC) 305 Johnny Goode (AL)200 Richard Adam (NC)170 Bruce McIntire (AL)140 Robert Keith (AL) 120 David White (AL) 110 John Baxter (VA) 95 Wayne Manoro (AL)95 William Mayo (VA)80 Darrell Murphy (AL)80 William Walker (NC)80 Michael Kasha (SC)70 R.B. Anderson (VA)65 Ronald Shinn (AL)65 Taeki Lee (GA) 60 Tom Walton (VA) 55 Leroy Wood (VA) 45

George Southgate (GA)40 Donald Langdon (GA)40 Male: Veterans Jacob Cooter (GA) 320 Larry Marett (MS) 235 Al Klimaitis (AL) 200 Jack Hasson (AL) 170 Tom Junjulas (AL) 140 Bill Beckwith (SC)100 Larry Ballard (AL) 80 Grahan Gallemore (AL)60 Male: 70-74 Jack Hasson (AL) 200 Tom Junjules (AL) 170 Larry Ballard (AL) 140 Graham Gallemore (AL)110 Male: 75-79 Jacob Cooter (GA) 320 Larry Marett (MS) 295 Al Klimaitis (AL) 200 Bill Beckwith (SC)100 Female Overall Kylie Korsnack (TN)200 Micah Morgan (AL)180 Tracy Longhurst (TN0170 Angie Clark (TN) 160 Andee Swann (TN)150 Emily Mack (TN) 140 Lindsay Hensley (NC)130 Mina De Marco (VA)125 Jennifer Dunn (AL)125 Laura Henry (TN) 120 Ann McGranahan (VA)115 Chelsey Palmer (AL)115 Madison Dagley (VA)110 Elizabeth Kivus (AL)110 Lauren Roth (TN) 110 Kari Patterman (VA)105 Brittney Harrison (AL)105 Joyce Kandie (NC)100 Sabrina Hall (VA) 100 Joy Gonzalez (AL) 100 Abigail Williams (GA)100 Tricity Andrew (VA)95 Alison Hoover (AL)95 Sophy Jepchirchir (NC)90 Mary Davison (VA)90 Melanie Jones (AL)90 Anne Noble (AL) 90 Sunday Davis (SC)85 Sarah Karulus (VA)85 Ashley Dawson (AL)85 Karen Becker (SC) 80 Jessica Settles (VA)80 Leigh Logan (AL) 80 Paige Harden (TN) 80 Dian Ford (SC) 75 Kristen Cheng (VA)75 Sarah Holub (AL) 75 Anita Jones (SC) 70 Laura Biber (VA) 70 Taylor Dahlgren (AL)70 Meg Guy (TN) 70 Carly Ledbetter (GA)65 Merin Shekitka (VA)65 Sarah Clesi (AL) 65 Katie Crosson (SC)60 Sarah Langlinais (VA)60 Lindsey Capps (AL)60 Laura Canterbury (AL)60 Emily Loftis (SC) 55 Kristy Van Cour (VA)55 Christy Birmingham (AL)55 Megan Kingsland (GA)50 Sophia Link (VA) 50 Natalie Bishop (AL)50 Emily Spry (AL) 50 Amanda Pendergrass (SC)45 Cortney Martin (VA)45 Luara Kapp (AL) 45 Lisa Godwin (SC) 40 Jennifer Shawver (VA)40 Jessica Dobbins (AL)40 Alicia Teubert (TN)40 Female: Masters Mary Thurman (GA)200 Paige Harden (TN) 170 Pam Carr (AL) 140 Mary Davison (VA)125 Alison Hoover (AL)125 Kelly Shekitka (VA)110 Ashley Dawson (AL)110 Laura Canterbury (AL)110 Julie Seymour (SC)100 Merin Shekitka (VA)95 Christy Birmingham (AL)95 Melissa Merner (SC)85 Cortney Martin (VA)80 Audrey Laird (AL) 80 Sandy Lynch (AL) 80 Joy Howard (SC) 70 Kim Kitts (VA) 65 Ali Bahr (NC) 65

Amy Simonetta (AL)60 Stephanie Miceli (GA)55 Vonda Wilson (VA)55 Susan Gray (AL) 55 Kristine Lattimer (VA)45 Barbara Harden (AL)45 Lisa Waters (SC) 40 Loren Trayloer (AL)40 Female: 40-44 Mary Thurman (GA)200 Paige Harden (TN)170 Pam Carr (AL) 140 Mary Davison (VA)125 Ashley Dawson (AL)125 Kelly Shekitka (VA)110 Christy Birmingham (AL)110 Laura Canterbury (AL)110 Stephanie Miceli (GA)100 Merin Shekitka (VA)95 Audrey Laird (AL)95 Lisa Waters (SC) 85 Kim Kitts (VA) 80 Ali Bahr (NC) 80 Amy Simonetta (FL)80 Monica Loftis (SC)70 Vonda Wilson (VA)65 Jenny O'Neal (AL) 65 Rebecca Byers (AL)60 Carrie Ertzberger (SC)55 Kristina Lattimer (VA)55 Melissa Price (AL)55 Karen Snyder (VA)45 Lara Walters (AL) 45 Kathy Breffle (GA)40 Jennifer Jaeger (AL)40 Female: 45-49 Sandy Lynch (AL) 200 Loren Traylor (AL)170 Amy Jones (TN) 140 Cortney Martin (VA)125 Alison Hoover (AL)125 Patience Larkin (VA)110 Susan Gray (AL) 110 Kassi McGill (AL) 110 Anita Jones (SC) 100 Jill Sible (VA) 95 BarbaraHarden (AL)95 Lisa Godwin (SC) 85 Kathy Reilly (VA) 80 Lisa Harrison (AL)80 Francesca Muccini (TN)80 Joy Howard (SC) 70 Teresa Smith (VA)65 Teresa Crain (AL) 65 Hillarie Morris (GA)60 Leslie Doss (SC) 55 Donna Lazar (VA) 55 Rosemary Moore (AL)55 Sheri Edwards (VA)45 Paula James (AL) 45 Valinda Mercer (SC)40 Arlene Saffian (GA)40 Female: Grandmasters Whitney Hollingsworth (AL)200 Brooke Nelson (AL)170 Pat Hoffman (AL) 140 Marlete Servidoni (VA)125 Janie Mothershed (AL)125 Trish Richardson (VA)110 Jamie Thomas (AL)110 Kimberly Walker (GA)110 Dian Ford (SC) 100 Christen Snyder (VA)95 Vickie Varnes (AL)95 Shirley Smith (SC)85 Stephanie Harvey (VA)80 Caroline Butler (TN)80 Melissa Barlow (GA)80 Pam Garrison (SC)70 Debbie Wells (VA)65 Cathy Beasley (AL)65 Sup Fravel (AL) 60 Cindy Slagle (SC) 55 Kathleen Poole (VA)55 Catherine Patterson (GA)55 Linda Vick (VA) 45 Lisa Locklier (AL) 45 Lillian Lusk (SC) 40 Tammie Boyler (TN)40 Female: 50-54 Whitney Hollingsworth (AL)200 Pat Hoffman (AL) 170 Kimberly Walker (GA) 140 Trish Richardson (VA) 125 Janie Mothershed (AL) 125 Christen Snyder (VA) 110 Jamie Thomas (AL) 110 Melissa Barlow (GA) 110 Pam Garrison (SC) 100 Stephanie Harvey (VA) 95 Vickie Varnes (AL) 95 Cindy Slagle (SC) 85

31

Debbie Wells (VA (85) Caroline Butler (TN) 80 Tammie Boyd (TN) 80 Anne Newton (SC) 70 Kathleen Poole (VA) 65 Cathy Beasley (AL) 65 Robyn Talley (AL) 60 Lark Ivester (SC) 55 Linda Vick (VA) 55 Lisa Locklier (AL) 55 Nancy Walsh (VA) 45 Stacy Kadle (AL) 45 Melinda Keaton (SC) 40 Eva Owens (NC) 40 Female: 55-59 Brooke Nelson (AL) 200 Sup Fravel (AL) 170 Brenda McGovern (AL) 140 Sue Wright (VA) 125 Catherine Patterson (GA) 125 Deborah Casola (VA) 110 Karen Monesky (AL) 110 Suzanne Duvall (KY) 110 Dian Ford (SC) 100 Nancy Ball (VA) 95 Lisa Fuller (AL) 95 Shirley Smith (SC) 85 Rhonda Hopkins (VA) 80 Ange Goss (AL) 80 Diane Seale (GA) 80 Lillian Lusk (SC) 70 Becky Bean (VA) 65 Vicki Sue Merry (FL) 65 Jamie Merriman (AR) 60 Wren Ivester (VA) 55 Allison Hunter (VA) 55 Miko Pronath (AL) 55 Maggie Kyger (VA) 45 Karen MacDonald (AL) 45 Ruth Vanzandt (AL) 40 Female: Sr. Grandmasters Cathy Gracey (TN)200 Brenda Cooter (GA)195 Lois Thompson (GA)170 Erin McGuire (TN)140 Susan Terwilliger (VA)125 Terry Hooks (AL) 125 Pat Barton (VA) 110 Luvern Blackwood (AL)110 Jolee Gardner (FL) 110 Teresa Chandler (AL)105 Gail Audet (GA) 100 Diane Walton (VA)95 Gail Lee (AL) 95 Sandy Reid (NC) 85 Diane Tucker (AL)80 Shirley Sirois (TN)80 Sharon Gromling (VA)65 Dolores Longoria (AL)65 Kathy Givens (GA)55 Barb Kendzierski (VA)55 Teri Potter (AL) 55 Susan Wood (VA) 45 Female: 60-64 Cathy Gracey (TN)200 Lois Thompson (GA)170 Erin McGuire (TN)140 Teresa Chandler (AL)135 Susan Terwilliger (VA)125 Terry Hooks (AL) 125 Diane Walton (VA)110 Luvern Blackwood (AL)110 Jolee Gardner (FL) 110 Gail Audet (GA) 100 Sharon Gromling (VA)95 Gail Lee (AL) 95 Susan Wood (VA) 80 Diane Tucker (AL)80 Linda Greenstein (VA)65 Teri Potter (AL) 65 Mary McCully (VA)55 Karin Hurley (GA) 45 Female: 65-69 Brenda Cooter (GA)305 Shirley Sirois (TN)200 Bonnie Partridge (MS)170 Phyllis Sizemore (TN)140 Pat Barton (VA) 125 Dolores Longoria (AL)125 Sandy Reid (GA) 100 Barb Kendzierski (VA)95 Judy Garner (AL) 95 Kim Yarboro (AL) 80 Kathy Givens (GA)70 Female: Veterans Betty Burrell (SC) 100 Female: 70-74 Betty Burrell (SC) 100

32

www.running.net

Running Journal • February, 2015

THE ONLY CALENDAR YOU NEED TO RUN THE SOUTH Race Directors: Use form on page 37 to send information on all upcoming races.

Runners: Please verify information before traveling to a race.

When requesting information, always enclose a SASE. Abbreviations: RD = race day, RW = racewalk, FR = fun run, P/M = postmarked, W/C = wheelchair.

ALABAMA Feb. 7, Birmingham - Adam’s Heart Runs, 5K, 10K & 10 Mile; 9am. Info: vulcanrun@bellsouth.net.

Feb. 7, Dothan - SACF Half Marathon, 5K & 1 Mile FR; 8am.

Info: Millie Armstrong (334)446-0247, millie.armstrong@sacfinfo.org.

Feb. 7, Florala - Cancer Freeze 5K, 9am. Info: Karen (850)9515385, alligatortrot@yahoo.com.

Feb. 7, Mobile - Superhero Skedaddle 5K Run/Walk/Roll & FR, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Feb. 7, Montgomery - Ready. Set. Geaux! 10K 8am; 5K 8:05am. Info: cbowers@about-time-events.com.

Feb. 7. Oxford - Scout Strong 5K, 10K & 1 Mile Trail Race; 8am.

Info: Steven Miles (256)223-2999, smiles101876@gmail.com.

Feb. 7, Tuscaloosa - The Charity Chase, 5K 8am; 1 Mile FR, 9am. Info: info@thecharitychase.com.

Feb. 8, Auburn - War Eagle Battalion’s Warrior Dash 5K, 10am.

Info: kmb0066@auburn.edu.

Feb. 8, Huntsville - Winter Winds Road Races, 2 & 4 Mile Road Races & Kids FR; 2pm. Info: Linda Scavards (256)679-1582, runlinda83@gmail.com.

Feb. 14, Auburn - Love Your Heart 10K, 7:30am; 1 Mile, 8am; Bike Rides: 3.5 mi. 9:45am, 11 & 22 mi. 9:30am. Info: Alison Hall (334)501-2940, ahall@auburnalabama.org.

Feb. 14, Harvest - Endeavor Elementary School’s Valentine’s Day 5K, 8am. Info: Lisa Novak (256)783-6082, ees5kracedirector@gmail.com.

Feb. 14, Mobile - Battle of Mobile Bay 5K Run, 9am. Info: Port City Pacers (251)473-7223.

Feb. 15, Mobile - Joe Cain Classic 5K & 1 Mile Run, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Feb. 21, Dothan - Heard Magnet 5K Color Run, 8am. Info: Lydia Kirkland (334)797-9055, lydia.kirkland@hotmail.com.

Feb. 21, Gulf Shores - Sea Turtle 1/2 Marathon and Sweetheart 5K Run/5K Walk.

1/2 Marathon 7:30am, after 1/30 $50, $60 Race Day, 18-under $20. 5K Run/5K Walk 9am, after 1/30 $30, $35 Race Day, 18-under $15; 1 Mile Fun Run 8:30am, $15 by 2/20, $20 Race Day. Info: Sweetheart Run 5K/Sea Turtle 1/2 Marathon, POB 3584, Orange Beach, AL 36561; Walt Graham (205)9664366, sweetheartrun@run42k.com, www.RunSignUp.com Feb. 21, Huntsville - Grissom JROTC Wounded Warrior 5K, 8am. Info: Lindy Stuart (256)457-5067, ww5k@grissomjrotc.com.

Feb. 21, Moulton - Black Warrior/Phillip Parker 50K, 50K Relay, 25K & 5 Mile Trail Runs; 8am. Info: Jay Baxter (256)3031948, keith@blackwarrior50k.com.

Feb. 21, Orange Beach - Rachel’s 5K Run/Walk, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Feb. 21, Spanish Fort Causeway - The Gator Chase 5K, 8am; 1 Mile FR, 9am; $20/ K Adults, $16/Students, $14/FR by 2/18, $25/ $20/$16 on Race Day. Info: Sandy Cooke (251)510-1669; Register online @ www.eventbrite.com Feb. 21, Tuscaloosa - The Glow Run 5K, 6pm. Info: info@glowrun5k.com.

Feb. 22, Birmingham - Mercedes Marathon, Half Marathon, & Marathon Relay, 7:30am; 5K on 2/21, 8am. Info: (205)870-7771, info@mercedesmarathon.com.

Feb. 28, Alexander City - Russell Forest 5K & 10K, 7:45am.

Info: (256)397-1019, russellforestrun@russelllands.com.

Feb. 28, Birmingham - Walk or Run with UAB OT 5K, 8am. Info: jew0421@uab.edu.

Feb. 28, Decatur - Miss Albany’s Piggy Tail Princess 7K, 9am; 1 Mile FR, 10:15am. Info: missalbany7k@gmail.com.

Feb. 28, Mobile - Run for Ransom 5K Run/Walk, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Feb. 28, Prattville - Centerpoint 13.1, Half Marathon 7am; 5K 7:30am. Info: info@centerpointhalf.com.

March 1, Huntsville - UAH Spring 8K Road Race, 2pm. Info: Ronnie Nelson (256)656-3989, ronaldearlnelson@aol.com.

March 7, Auburn - Auburn Classic Half Marathon & 5K, 7:30am. Info: auburnhalfmarathon@gmail.com.

March 7, Daphne - S.E.E.D.S. Classic Rock 5K, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

March 7, Tuscaloosa - Tuscaloosa Half Marathon, 7am; FR, 7:15am; 5K, 7:30am. Info: tuscaloosahalfmarathon@gmail.com.

March 8, Robertsdale - St. Patrick’s Leprechaun Chase 10K, 5K, 2 Mile Runs; 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

March 14, Birmingham - Rumpshaker 5K Run/Walk, 8am. Info: info@rumpshaker5k.com.

March 14, Hartford - Winston Howell 10K & 5K Road Race, 9am.

Info: Cary Hatcher (334)588-2343, cary.hatcher@gmail.com, http:/ /winstonhowellroadrace.blogspot.com/.

March 14, Huntsville - Lead Me to the Cross 5K & FR, 8am. Info: runners@mzbc.net.

March 14, Mobile - O’Daly’s Green Dress Run (formerly Run Like an O’Hooligan 5K), 5K 4pm. Info: Matthew LeMond (504)701-2589, lemond@odalysirishpub.com.

March 14, Mobile - Funky Monkey 5K Run, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

March 14, Montgomery - Montgomery Marathon, 7am; Half Marathon, 7:15am; 5K, 7:30am; Mayor’s Mile Challenge, 7:35am.

Info: (334)356-7271, robbie@montgomerymultisport.com.

March 14, Pelham - Color Me Rad 5K, 8am. Info: Oak Mountain High School (205)682-5200, jmilton@shelbyed.k12.al.us.

March 14, Scottsboro - Scottsboro Half Marathon & 5K Run, 8am.

Info: (256)244-1691, swimbikerunalabama@gmail.com.

March 14, Talladega - Redskin 10K, 8am; 5K, 8:15am. Info: burrage.valerie@aidb.state.al.us.

March 15, Birmingham - Benefit 5K for American Friends of Magen David Adom, 3pm. Info: jslmn714@gmail.com.

March 21, Auburn - Mud Mania - Auburn, 1st Heat 9am. Info: cbowers@about-time-events.com.

March 21, Birmingham - Leprechaun Leap 5K Run/Walk, 8am.

Info: anichols@eastersealsbham.org.

March 21, Birmingham - Steeple to Steeple Run 5K 8am; FR 9am. Info: allison@cadence180.com.

March 21, Birmingham - JLB 5K for Kids Race, 9am; 1 Mile FR, 10am. Info: (205)879-9861, juniorleague@jlbonline.com.

March 21, Cottonwood - Cottonwood 5K Color Run/Walk for March of Dimes, 9am. Info: reinelt.ashton@hcboe.us.

March 21, Fairhope - Spring Fever Chase 10K Run, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

March 21, Mobile - Let’s Get It 5K Run, 11am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

March 21, Mooresville - Rocket Run Ten Miler, 8am. Info: Valerie Connaughton (256)337-1947, connavx@yahoo.com.

March 27-28, Hoover - Gut Check Southeast Events, the SUCK 12 Hour 7pm (3/27); Gut Check Challenge 9am (3/28). Info: nicole@gutcheckfitness.com.

March 28, Huntsville - McKay Hollow Madness 12K & 25K Trail Runs, 7am. Info: Blake Thompson (256)213-8076, btcruiser14@hotmail.com.

March 28, Mobile - Azalea Trail Run 10K, 8am. Info: Port City Pacers (251)473-7223.

March 28, Muscle Shoals - Running the Shoals Marathon, Half Marathon & 5K, 7am. Info: Eddie Mason (256)335-6793, contact@srcse.com.

April 4, Dothan - Run for Autism 5K, 7:30am; Walk, 9:30am. Info: lauren@autism-alabama.org.

April 11, Beulah - Beulah Bobcat Run, 10.5K 8am; 5K 10am; 1 Mile 11am; Central Time. Info: Roger Keel (334)524-2884.

April 11, Birmingham - Run for Autism 5K, 7:30am; Walk, 9:30am. Info: lauren@autism-alabama.org.

April 11, Birmingham - Tranquility Lake Trail Race, 3 Mile & 6 Mile; 8am. Info: David Tosch (205)529-5142, david@davidtosch.com.

April 11, Fort Rucker - Survivors & Fallen Heroes 5K & 1 Mile FR, 8am. Info: (334)255-2296.

April 12, Huntsville - Bridge Street Town Centre Half Marathon, 7am; $50 by 2/28, $60 3/1-31, $75 4/1-12). Info: Fleet Feet Sports (256)520-0768, suzanne@fleetfeethuntsville. com, www.bridgestreethalfmarathon.com.

See Ad page 10.

April 19, Mobile - Biggest Loser RunWalk Half Marathon, 5K & Kids Fit FR; 7am. Info: contact@biggestloserrunwalk.com.

April 25, Gadsden - AGF Run/Walk, 10K 7:30am; 5K 7:45am; 1 Mile Fun Walk 8:15am. Info: anasgiftfoundation@yahoo.com.

April 25, Muscle Shoals - Swampers 5K & 1 Mile Run, 8am. Info: Josh Aycock (601)891-8212, runnerdude413@aol.com.

Deadline for March 2015 issue -- Feb. 6

May 25, Huntsville - Mercedes-Benz Cotton Row Run, 10K, 5K & 1 Mile FR/Walk; 7am. Info: Dink & Suzanne Taylor (256)6507063, suzanne@fleetfeethuntsville.com, www.cottonrowrun.com. See Ad page 11.

ARKANSAS Feb. 1, Malvern - Family Fun Homerun 5K, 2pm. Info: (501)8446979, rmgchaney2000@yahoo.com.

Feb. 7, Conway - Freezin for a Reason 5K & 10K, 9am. Info: (501)450-0512, freezin4areason@yahoo.com.

Feb. 7. North Little Rock - River Trail 15K, 9am. Info: erikheller@gmail.com.

Feb. 8, Fort Smith - Fort Smith Marathon, Half Marathon & Marathon Relay, 8am. Info: fortsmithmarathon@gmail.com.

Feb. 14, Benton - Saline County Relay for Life 5K, 9am. Info: (501)515-3062, hmckin13@gmail.com.

Feb. 14, Fort Smith - Run 4 the Stars 5K, 9am. Info: (479)6526684, sarahboyd24@hotmail.com.

Feb. 14, Hot Springs - Van Davis Memorial 5K, 9am. Info: (501)960-4206, dthurber@npcc.edu.

Feb. 14, Jacksonville - The Devil Made Me Do It 5K, 9am. Info: (501)772-4562, slkcb2@gmail.com.

Feb. 14, Lake Village, AR to Greenville, MS - Mississippi River Marathon, Half Marathon & 5K, 8am. Info: (662)721-7779, mississippirivermarathon@gmail.com.

Feb. 14, Russellville - Valentine Day 5K, 9am. Info: (479)8574527, taspel@atu.edu.

Feb. 15, Texarkana - Run the Line Half Marathon & 2-Person Relay, 8am (7:30am early start). Info: J.R. Harrison (903)7927186, info@txkruntheline.org.

Feb. 21, Alexander - Eagle Run 5K & 10K, 8am; 1 Mile FR, 9:30am. Info: jewell.rapier@gmail.com.

Feb. 21, Benton - The Beat Goes On 5K, 9am. Info: megan.caldwell@salinememorial.org.

Feb. 21, Horatio - Never Give Up, Never Give In 5K, 9:30am.

Info: (870)832-4763, gaylai555@hotmail.com.

Feb. 28, Batesville - Penguin 5K/10K for Special Olympics, 10am.

Info: Jessia Fagan (870)307-8230, jessmikefam40383@sbcglobal.net.

March 1, Little Rock - Little Rock Marathon, Half Marathon, 10K & 5K; 8am; 2/28: Little Rockers Kids Marathon/1 Mile, 10am.

Info: Geneva Lamm (501)371-4639, glamm@littlerock.org.

March 7, Conway - Chase Race and Paws, 2 Mile Championship & 1 Mile Paws; 8am. Info: Don Potter (501)5144370, donp@tcworks.net.

March 7, Fayetteville - Beer & Bagel Off Road 4 Mile, 10am.

Info: (402)547-3993, racedirector@beerandbagel.com.

March 7, Fort Smith - Reach Out and Run 5K & 10K, 8am. Info: (479)462-2366, emily@davisironmetal.com.

March 7, Fort Smith - AHS 1994 Memorial Scholarship 5K & 1K, 8am. Info: (479)226-9625, ahs94memorial@cox.net.

March 7, Little Rock - Get Your Rear in Gear 5K, 4pm. Info: (501)609-5855, coachnikol@gmail.com.

March 13, Fayetteville - Cow Paddy 5K & 1K, 6pm. Info: (479)790-0700, cowpaddyrun@gmail.com.

March 14, Amity - Blood, Sweat, Tears 5K, 8am. Info: (870)3563612 (x262), mitchelld@ck.k12.ar.us.

March 14, Batesville - Montessori Christian Academy St. Pat’s Paces 5K Run/Walk, 10am. Info: stpatspaces@gmail.com.

March 14, Benton - Civitan Services’ Peace, Love and 5K, 8am; 1 Mile FR, 7am. Info: Ashley Copple (501)776-0691, acopple@civitanservices.com.

March 14, Fort Smith - River Valley Endurance Half Marathon & 5K, 9am. Info: (479)675-2610, mikeaarkd@gmail.com.

March 14, Little Rock - Downtown Dash 10K & 5K, 8am. Info: (501)375-5557, jllr10k@jllr.org.

March 21, Cabot - Spring Fling 5K Run/Walk & 1K Kids Run, 8am. Info: nate_castle@yahoo.com.

March 21, Eureka Springs - Victorian Classic 10K & 2 Mile, 9am. Info: (479)981-3065, victorianclassic@gmail.com.

March 28, Clinton - Clinton Hunger Run 5K, 9am. Info: (843)214-0665, clintonhungerrun@gmail.com.

March 29, Fayetteville - Hogeye Marathon, Half Marathon & Relay, 7:30am. Info: (479)530-8432, rd@hogeyemarathon.com.

April 4, Little Rock - Capital City Classic 10K, 8am. Info: (501)231-3730, bjtorrey@sbcglobal.net.

April 11, Batesville - 1040 Tax Fun Run/Walk, 5K Run/Walk 10:40am. Info: shawnbeck1@att.net.

April 11, Jonesboro - Families Outreach Run for Hope 5K, 8am. Info: haileykjones623@gmail.com.

April 11, Russellville - RussVegas Half Marathon, 7:30am.

Info: (479)970-4394, chris@russvegashalf.com.

April 18, Alma - Alma Super Dog Half Marathon & 5K, 8am.

Info: (479)632-1953, dthrift@almasd.net.

April 18, North Little Rock - Helping Hand Walk, Run or Wheel, 5K & 2K; 8am. Info: Hannah Washburn (501)791-3331, hannah.washburn@helpinghandcc.com.

April 18, Star City - Stardaze 5K, 9am. Info: Seth Boone (870)628-4714, seth.boone@arkansas.gov.

April 18, Vilonia - Fly Like an Eagle 5K, 8am; 1 Mile FR, 9am.

Info: john.allison@viloniaschools.org.

April 25, Hot Springs - Jack N Back Half Marathon, 8am. Info: (501)620-4520, info@jack-n-back.com.

April 25, Mountain View - Better Days Ahead 5K Poker Run/ Walk, 11am. Info: Penny Burgett (870)269-9027, scap72560@gmail.com.

FLORIDA Jan 31-Feb. 1, Melbourne, FL - Publix Melbourne Music Marathon Weekend - 2/1: Marathon 6:30am; Half Marathon & Relay 7:05am; 1/31: Florida Today 8K, 7am; 5K, 8am. Info: Mitch Varnes (321)759-7200, info@themelbournemarathon.com.

Feb. 7, Belle Isle - Duck Dash 5K, 8am. Info: Lorie Simmons fdabcevents@gmail.com.

Feb. 7, Boca Raton - Healthy Heart 10K Run & 5K Run/Walk, 7:15am; Kids Run, 8:30am. Info: tvladimir@aol.com.

Feb. 7, Bradenton - Falcon Fitness Run 5K, 8am. Info: Jen Sabo (941)746-2121 (x1121), jsabo@saintstephens.org.

Feb. 7, Fernandina Beach - Pirates on the Run 5K & 10K, 8:30am.

Info: runnernews@aol.com.

Feb. 7, Florala - Cancer Freeze 5K, 9am. Info: Karen (850)9515385, alligatortrot@yahoo.com.

Feb. 7, Fort Myers - Strides for Education 5K, 8am. Info: (239)3370433, alicia@leeschoolfoundation.org.

Feb. 7, Gainesville - Listen to Your Heart 5K Red Tutu Run, 8am.

Info: (386)365-4316, gacdst@gmail.com.

Feb. 7, Gainesville - There Can Only Be One 5K, 8am. Info: fpsasmt@gmail.com.

Feb. 7, Hernando - Citrus County Blessings 10K Run, 8am; 5K Run, 8:15am; 1 Mile Walk, 8:05am. Info: info@drcsports.com.

Feb. 7, Hollywood Beach - Drawn to the Beach Family 5K Run/ Walk & Kids FR, 7am. Info: 5k@bmvptsa.org.

Feb. 7, Jacksonville - Fight For Air Climb, 8am. Info: Nicola Barnack (904)520-7123, jaxevents@lungse.org.

Feb. 7, Jacksonville - Sweetheart 5K Run, 8:30am. Info: (904)7102458, info@ultimateracinginc.com.

Feb. 7, Jacksonville Beach - Chariots of Fur, 5K & 1 Mile FR; 8:30am.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Feb. 7, Jensen Beach - The Martin County Wall of Hope 5K, 1K FR/Walk; 4:30pm. Info: michellew21@gmail.com.

Feb. 7, Lakeland - Holloway Park Half Marathon & 5K, 8am. Info: Laura Frederickson (813)625-1417, eventshollowaypark@gmail.com.

Feb. 7, Melbourne - Tooth Trot 5K Run/Walk, 9am. Info: Jerilyn Bird (321)848-5940, jrbird23@aol.com.

Feb. 7, Miami - Colin Myrtetus 5K Memorial Race & Fun Walk, 5K, 7:30am.

Info: Zoily Pino (305)200-5281, zoily@culmotrialattorneys.com, https://www.columbushs.com/5krace—fun-walk-2015-tickets.

Feb. 7, Ormond Beach - Tomoka Brave, Strong & Healthy 5K Run/Walk, 8:30am. Info: tomoka5krun@gmail.com.

Feb. 7, Pensacola - Pensacola Double Bridge Run, 15K 7am; 5K RunWalk 8:30am. Info: Pensacola Sports Association (850)4342800, jlibbert@pensacolasports.com.

Feb.7, Port Orange - Palmer Clinics Healthy Heart 10K, 7am; 5K & 1 Mile, 8:15am. Info: info@run4acause.org.

Feb. 7, Rockledge - Lindsay Brown 5K Winter Blast, 8am. Info: Beth Scarborough (321)544-7067, scarborough.mbeth@brevardschools.org.

Feb. 7, Safety Harbor - Best Damn Race, Half Marathon, 10K, 5K, 10K+5K Challenge. Info: Nicholas Zivolich (727)726-4250, info@bestdamnrace.com.

Feb. 7, St. Augustine - Character Counts! in St. John’s County Six Pillars 6K Run/Walk & 3K Run/Walk, 2pm. Info: cc6k@stjohns.k12.fl.us.

Feb. 7, Wesley Chapel - Watergrass Elementary PTA 5K for our K5, 5K Run/Walk 7am; 1 Mile FR 8am; Tot Trot 8:30am. Info: crystal.koch@verizon.net.

Feb. 8, Fort Myers - Publix Run To The Arts 5K Run/Walk, 8:15am. Info:ArtFest Fort Myers Inc. (239)768-3602, sharon.mcallister@artfestfortmyers.com.

Feb. 8, Jacksonville - ‘Superheroes vs. Villains’ 5K Race, 8am.

Info: rachaelwnuk@hotmail.com.

Feb. 8, Miami - SJNCS Eagle 5K Run/Walk, 8am. Info: cris.rodriguez@sjncs.org.

Feb. 8, Oviedo - Luv 2 Run 5K, 7:30am. Info: staff@racetimesports.com.

Feb. 8, Port Orange - Mended Little Hearts of Volusia County 5K, 9:30am. Info: (386)846-7653, mlhvc2015@gmail.com.

Feb. 8, Sarasota - Sarasota Music Half Marathon, 7am; Start/ Finish: Van Wezel Performing Arts Hall (777 N. Tamiami Trail); $95 to sell out or race day. Info: John Korff (201)888-8916, john@sarasotahalf.com, www.sarasotahalf.com.

Feb. 8, Surfside Beach - Surfside Beach 5K Run. Info: Jacquelyn Villagran (305)866-3635 (x219), jvillagran@townofsurfsidefl.gov.

Feb. 8, Tallahassee - Tallahassee Marathon & Half Marathon, 7:30am; $75/Marathon, $55/Half 12/1-2/7; $90/$70 on Race Day (if space available). Info: tallahasseemarathon@gmail.com, www.tallahasseemarathon.com Feb. 8, Titusville - Fly Fish 5K, 8am. Info: (321)751-8890, lboisseau@gmail.com.

Feb. 8, Vero Beach - Bolt For The Bagels 5K, 7:30am. Info: Jeff Hurwitz (772)473-1186, jahurwitz@gmail.com.

Feb. 14, Fort Myers - Stoplight 5K, 2pm. Info: Erik Howe (239)2842982, info@stoplight5k.com.

Feb. 14, Kissimmee - Kissimmee 5K, 7:30am; $27 1/1-31; $30 2/1-13, $35 on Race Day. Info: Brianne Stefek (407)846-4643, bstefek@kissimmeemainstreet.com, www.kissimmee5k.com.

Feb. 14, Merritt Island - Crazy Cupid 5K Themed Run/Walk, 8am.

Info: heidi@vastarsales.com.

Feb. 14, Naples - Gulf Coast Runners Gold Medal 5K Run, 8am.

Info: (239)434-9786.

Feb. 14, New Smyrna Beach - Voo Doo 5K Run/Walk, 9am. Info: snasrallah@southernstonecommunications.com.

Feb. 14, Osprey - Scrub-Jay 5K Run, 8am; 10K Run, 8:15am.

Info: (941)483-5956.

Feb. 14, Palm Coast - Race of the Runways 5K & 10K, 5K Run/ Walk 8:30am; 10K Run 8:35am; Kiddie Dash 9:30am. Info: info@flaglerbeachrotary.org.

Feb. 14, Ponce Inlet - Legends Run, 4 Mile 7:30am. Info: jmagley@volusia.org.

Feb. 14, Sebring - Junior Achievement Valentines Day 5K & Crossfit 863 Partner Fitness Challenge 5K & Body Weight, 8am. Info: shannon.long@ja.org.

Feb. 14, Tallahassee - Run for the Cookies 5K, 9am; 1 Mile, 8:30am. Info: okonj@tcc.fl.edu.

www.running.net Feb. 14, Vero Beach - Runner’s Depot Cupcake 2 Mile Run/ Walk, 7:30am; Free Kids Run to follow. Info: Aurelia Yoblonski (772)569-7364, aurelia@runnersdepotvb.com.

Feb. 14, Viera - Brevard Zoo Zebra Zoom 3K, 7am. Info: Denise Piercy (321)751-8890, info@runningzone.com.

Feb. 14, Winter Park - Run Around the Pines 5K, 7:30am; Healthy 100 Kids’ Run, 8:45am. Info: Track Shack (407)896-1160, eventinfo@trackshack.com.

Feb. 14-15, Fort Lauderdale - Publix Fort Lauderdale A1A Marathon & Half Marathon, 6am (wheelchair 5:45am); 5K on 2/14, 7:30am. Info: Matthew Lorraine (561)865-5379, lorraine@exclusivesports.com.

Feb. 14-15, Gainesville - Five Points of Life Race Weekend, 2/ 14: 5K, 8am; Kids Marathon, 9am; 2/15: Marathon, Half Marathon & Relay 7am. Info: (352)224-1644, bbwhitaker@lifesouth.org, www.fivepointsoflife.com/race/registration Feb. 15, Jacksonville - 26.2 With Donna: The National Marathon to Fight Breast Cancer, Marathon & Half Marathon 7:30am. Info: (904)355-7465, info@breastcancermarathon.com.

Feb. 15, Naples - Paradise Coast Marathon, Half Marathon & 5K, 6:30am. Info: Jaeden Hamernik (239)719-1237, jdhamernik@yahoo.com.

Feb, 15, Tampa - Flatwoods Ramble 10 Mile, 8am; 5K, 8:15am.

Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Feb. 20-22, Lake Buena Vista - Disney Princess Half Marathon Weekend, 2/20: 5K 6:15am. 2/20-21: Kids Races - Dashes 8:45am, 1 Mile Run 9:15am; 2/21: 10K 5:30am; 2/22: Half Marathon 5:30am.

Info: (407)938-3398, runDisney@disneysports.com.

Feb. 21, Copeland - Everglades Ultras, 50 Mile 6am; 50K 7:30am; 25K 9am. Info: Bob Becker (954)439-2800, bob@ultrasportsllc.com.

Feb. 21, Crescent City - Breaking Free 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Feb. 21, Eustis - Georgefest 5K, 8am. Info: Tom (352)356-8596, tom@greaterevents.com.

Feb. 21, Fort Lauderdale - 5K For a Better Day, 5K Run/Walk 8am; Kid’s Dash 8:45am; Youth Mile 9am. Info: Cynthia RaesBernard (954)461-5515, cynthia@gflrrc.org.

Feb. 21, Indialantic - Indialantic Soarin’ Eagles 5K Run/Walk, 8am. Info: kdrack1@cfl.rr.com.

Feb. 21, Jacksonville Beach - Fletcher Wave of Success 5K, 8am. Info: matt@prsracetiming.com.

Feb. 21, Lakeland - Color Vibe 5K, 9am. Info: support@thecolorvibe.com.

Feb. 21, Lake Worth - Race for Faith, 5K & 10K Run 7:30am; 5K Walk 7:35am; Free Kids 100 yd. Fun Dash (8-under) 9:15am. Info: (561)329-2283, raceforfaith5k@aol.com.

Feb. 21, Leesburg - Community Medical Care Center 5K, 8am.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Feb. 21, Maitland - Greater Maitland 5K Run/Walk, 7:30am.

Info: staff@racetimesports.com.

Feb. 21, Melbourne - 5K Run/Walk for Autism Awareness, 8am.

Info: Joseph Werner (321)768-6800, childandfamily@cfl.rr.com.

Feb. 21, Melbourne - UpRising Fitness Challenge, 3 Miles with Strength Exercises & Light Lifting Thrown in; 7:30am. Info: Elizabeth Ring (321)544-6385, info@uprunningfitness.com.

Feb. 21, Orange Park - 8K River Day, 8am; 1 Mile FR, 9:30am.

Info: 1st Place Sports (904)731-1900.

Feb. 21, St. Marks, Tallahassee - The Flash 12K/6K Race, 8:30am. Info: Mark Priddy (850)668-4907, markpriddy@msn.com.

Feb. 21, Sanford - SCT Dawn to Dusk 12 Hour Team Challenge & Individual, 6:30am-6:30pm. Info: don@runnershighracing.com.

Feb. 21, Sarasota - MTC Ultra 50K & 25K Fun Run, 7:30am.

Info: Dave Siegwald (941)356-6470, davesiegwald@gmail.com.

Feb. 21, Tallahassee - Young Actors Theatre Break A Leg 5K & 1 Mile, 8am. Info: Jennifer Koch (850)766-4734, jlkoch1115@gmail.com.

Feb. 21-22, Tampa - Publix Gasparilla Distance Classic, 2/21: 15K, 6:45am, 5K 9am; 2/22: Half Marathon, 6am; 8K, 9am. Info: Susan Harmeling (813)254-7866, gdcarun@verizon.net, www.tampbayrun.com.

Feb. 21, Titusville - Boys & Girls Club 5K Dash, 8am. Info: jengator6@gmail.com.

Feb. 22, Boca Raton - Boca Grande 5K Run & Fun Walk, 7:30am. Info: jwier@leegov.com.

Feb. 22, Tallahassee - FSU Medical Response Unit Run For Your Life 5K, 9am. Info: medicalresponse@admin.fsu.edu.

Feb. 22, Vero Beach - Sunrunners 10K & 10K Relay, 7am. Info: Lori Strazzulla (772)473-5417, sunrunners10k@gmail.com.

Feb. 28, Apopka - Real Florida 5K & 10K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Feb. 28, Gainesville - O2B Pirate & Princess Fun Run, 1.5 Mile; 9:30am. Info: joli@o2bkids.com.

Feb. 28, Jacksonville - Ortega River Run, 5 Mile 8:30am; 1 Mile 8am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Feb. 28, Madison - Madison Missions Miles for Missions, 15K Run 8am; 10K Run 8:30am; 5K Run 9am; 1 Mile FR 9:45am. Info: madpd305@embarqmail.com.

Feb. 28, Melbourne - Eye of the Dragon 10K/Tail of the Lizard 2 Miler, 7:30am. Info: Barbara Linton (321)223-8204, eyeofthedragon10k@gmail.com.

Feb. 28, New Smyrna Beach - Bert Fish Love Your Heart 5K Run/Walk, 5K Run 9am; 5K Walk, 9:15am. Info: redpointerproductions@gmail.com.

Feb. 28, Orlando - Best Damn Race, Half Marathon, 10K, 5K, 10K+5K Challenge. Info: Nicholas Zivolich (727)726-4250, info@bestdamnrace.com.

Feb. 28, Pensacola - The Color Vibe 5K Fun Run/Walk, 9am.

Info: support@thecolorvibe.com.

Feb. 28, Sarasota - Hug A Tree 5K, 8:30am. Info: Lisette Riveron (941)266-8546, lisette@fit941.com.

Feb. 28, Tampa - GORUCK Racin’ Series, 5K 6pm. Info: Sandi Lake (813)784-2266, sandilake@ymail.com.

Feb. 28, Titusville - Max Brewer Bridge - Chili Cook Off 5K, 5:30pm. Info: (321)537-3526.

Feb. 28, Thonotosassa - Rad Run 5K & 1 Mile Run/Walk, 8am.

Info: sromera6200@gmail.com.

Running Journal • February, 2015 Feb. 28, Vero Beach - Mardi Growl 5K, 7:30am. Info: Martin Lavander (970)222-6573, martin.lavander@aol.com.

March 1, Brooksville - Long Play (LP), 33 1/3 Mile 6:30am; Half Marathon & 5 Mile 7am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

March 1, Bryceville - Angry Tortoise 25K & 50K, 7am. Info: Charlie Sauter-Hunsberger (904)502-9407, stridershogjog@gmail.com.

March 1, DeBary - Swamp House Half Marathon, 7:15am; 5K, 7:30am. Info: Jennifer Florida (321)239-6077, jennifer@finalmileracemanagement.com.

March 1, Jensen Beach - Marathon of the Treasure Coast & Half Marathon, 2-4 Person Marathon Relay, 6am; 10K, 5K, Kid’s Race. Info: BC Running (561)923-7447, frank@afender.com.

March 1, Longwood - Miriam Kittrell 5K Run, 8:30am. Info: 5k@myflec.com.

March 1, Tavares - Orange Blossom Half Marathon, 7am; 5K Run, 7:10am. Info: Sommer Sports (352)394-1320, info@sommersports.com.

March 1, Viera - Excalibur 10 Miler & Relay, 7am; $80/10 Miler, $70/Relay (per team member) 2/1-Race Day. Info: Denise Piercy (321)751-8890, info@runningzone.com, info@excaliburrun.com, www.excaliburrun.com.

March 6, Melbourne - NEON Re-Run 5K, 6:30pm. Info: Anne Gregg (321)610-8950, 5krun@jlsb.net.

March 7, Bradenton - Paws in Motion Walk-A-Thon, 1 Mile Dog Walk; 9am.

Info: (941)747-8808 (x310), walk@humanesocietymanatee.org.

March 7, Coconut Creek - St. Patrick’s 10K. Info: Cynthia RaesBernard (954)461-5515, cynthia@gflrrc.org.

March 7, Dade City - Dances With Dirt Green Swamp, 50 Mile, 50K, Marathon, Half Marathon & 10K. Info: (734)929-9027, info@rfevents.com.

March 7, Gainesville - Glow and Run 5K, 7pm. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

March 7, High Springs - Race the Tortoise 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

March 7, Lake City - Joggin For Your Noggin 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

March 7, Largo - Run4Dev 5K Fun Run/Walk, 1 Mile Fun Walk, Kids 100 Yard Dash; 9am. Info: Robert Lough (727)488-2267, info@devinyboesefoundation.org.

March 7, Marathon - Sombrero Beach Run, 10K Run 8am; 5K Run/Walk 9:15am; 15K Challenge (register for both events). Info: Jane Packard (305)289-9868, sombrerobeachrun@bellsouth.net.

March 7, Melbourne - Thinga-ma-Jogger 5K Run/Walk, 7:3am.

Info: manateepto5k@gmail.com.

March 7, Melbourne - Splash Dash 5K, 4:45pm. Info: Carmen Glasser (321)254-5859, carmenglasser@cfl.rr.com.

March 7, Orlando - Orlando Marathon & 12 Hour Ultramarathon, 7:30am; Half Marathon, 7:45am; 5K, 8am. Info: Neil Paulson (407)376-7000, neilpaulson@hotmail.com.

March 7, Orlando - Fight For Air Climb, 25 flights/512 steps; 8am. Info: Betsy Sheffield (407)425-5864, central@lungse.org.

March 7, Orlando - It’s for the Kids 5K Run/Walk, 8am. Info: batista@5kracedirector.com.

March 7, Oviedo - HOPE’s Sham Rock N Run, 5K Run/Walk; 8:30am. Info: (407)366-3422, events@hopehelps.org.

March 7, Palm Coast - Superhero 5K Walk/Run, 8am; Destiny Kids Dash, 9:15am. Info: jhyattpc4@gmail.com.

March 7, Palmetto - 5K Remix, 8:30am; 1 Mile FR, 8:35am. Info: firewomen1010@yahoo.com.

March 7, Pensacola Beach - Circle K 5K Run/Walk, 8am. Info: susilyon@cox.net.

March 7, Sarasota - Springfest 5K & 12K Run, 7:30am. Info: (941)929-6763, info@sarasotaspringfest.com.

March 7, Sebastian - SCJH 5K Run to Build & Storybook Sprint, 8am. Info: DeAnna Tillis or Bill Urban (772)388-8838, (772)5697364; dtillis@scjh.org.

March 7, St. Augustine - Lighthouse 5K Run/Walk, 4:30pm; Fun Run, 5:30pm. Info: admin@lighthouse5krun.com.

March 7, Tallahassee - Thomasville Road Baptist Church Community 10K, 5K & 1 Mile; 8am. Info: mtkyuma@yahoo.com.

March 7, West Palm Beach - The Great Amazing Race South Florida for Adults & Kids Grades K-12, 1 Mile & 5K; 3pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

March 8, Boys Ranch - Sheriff’s Youth Ranch Marathon, Half Marathon, 10K & 5K; 7:45am. Info: Karla Carusone (352)5628058, trac@stateofmindsports.com.

March 8, Fort Myers - 5K Fun Run & Health Fair, 5K Run 9am.

Info: info@endurancesportstiming.com.

March 8, Miami - The Great Amazing Race South Florida for Adults & Kids Grades K-12, 1 Mile & 5K; 3pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

March 8, Naples - Coconut 5K Run, 7:30am. Info: running@gcrunner.org.

March 8, Orlando - Divas & Dudes 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

March 8, Sarasota - Pedal for Pups Ride and Run, 20, 40 & 70 Miles & Kid Ride; 5K 9am. Info: pedalforpups@gmail.com.

March 8, Sebastian - Tree Frog 10K & Half Marathon Trail Run, 7:30am. Info: Kristen Beck (772)202-0220, fun@afloc.org.

March 14, Brandon - Shamrock Classic 10K, 8am; 5K, 9am; 1 Mile FR, 9:45am. Info: brandonrunning1@gmail.com.

March 14, Cocoa Beach - Lucky Leprechaun 5K Run/Walk, 8am. Info: cbprojectgraduation@gmail.com.

March 14, Fort Myers - Scope for Hope 5K Run, 8am; 2 Mile Walk, 8:10am; Kid’s FR, 9:15am. Info: (239)936-3756.

March 14, Harmony - Tiger Tracks 5K Run/Walk, 8am. Info: Colleen Husted (321)245-3790, chusted@knights.ucf.edu.

March 14, Jacksonville - Gate River Run - USA 15K Championship, 15K & 5K, 8:30am; 20,000 participants last year - Technical shirts for all participants - Medals to all finishers $85,000 in prize money - Top 10% finisher awards - Age group awards from 13 and under to 80 and over. Info: 1st Place Sports (904)731-1900, www.gateriverrun.com. See Ad page 23.

March 14, Melbourne - Brianna Marie Foundation 5K Run/ Walk, 8am. Info: contactus@briannamariefoundation.com.

March 14, Orange Park - Remarkable River Racing Series, 5K 7am. Info: info@run4acause.org.

March 14, Saint Cloud - TigerTracks 5K Walk/Run, 8am. Info: chusted@knights.ucf.edu.

March 14, Tallahassee - Shamrock Scurry 5K & 1 Mile, 8am.

Info: scurry@kumconline.org.

March 14, Tallahassee - March of Dimes 5K & 1 Mile, 8am. Info: meganjones1196@gmail.com.

March 14, Vero Beach - Dash N Sand Beach 5K, 7:30am. Info: Loretto Murray (772)299-6011 (x313), lmurray@hcc4kids.org.

March 14 Wildwood - Ides of March Madness 5K, 8am. Info: elckook@gmail.com.

March 14, Winter Park - Winter Park Road Race, 2 Mile 7am; 10K 7:30am. Info: Track Shack (407)896-1160, eventinfo@trackshack.com.

March 15, Deerfield Beach - Palm 100 Ultras at the Beach, 100K 6am; 50K 6:30am; 32K 7:30am. Info: palm100ultra@gmail.com.

March 15, Melbourne - Raise the Roof 5K, 8am. Info: Heather Felix (321)394-8663, raisetheroof5krun@gmail.com.

March 15, New Port Richey - Shamrock Sprint & Shamrock Stroll, 5K Run & 1 Mile FR; 10:30am. Info: tammycarr@ymail.com.

March 15, Sarasota - Sarasota Half Marathon & Relay, 7am.

Info: sarasotahalf@lifetimefitness.com.

March 21, Daytona - The Color Vibe 5K Fun Run/Walk, 9am.

Info: support@thecolorvibe.com.

March 21, Destin - Run with the Dogs 5K, 9am. Info: (850)6501241, recreation@cityofdestin.com.

March 21, Gainesville - Equal Access 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

March 21, Gainesville - Clint Lacinak/St. Patrick’s 5K Run/ Walk, 9am. Info: notneb.kathy@gmail.com.

March 21, Jacksonville - Shamrock 5K & FR, 8am. Info: melissa@jacksonvillerunningcompany.com.

March 21, Jacksonville - The Great Amazing Race Jacksonville for Adults & Kids Grades K-12, 1 Mile & 5K; 3pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

March 21, Lake City - CARC 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

March 21, Melbourne - Corporate 5K, 6:45pm. Info: Denise Piercy (321)751-8890, info@brevardcorporate5k.com.

March 21, Sarasota - Life in the Son 5K & 10K, Children Fun Runs; 8am. Info: (941)922-4434, lifeinthesonraces@aol.com.

March 21, St. Augustine - Spring-4-A-Cause 5K Run/Walk, 8am. Info: pmhsspring4acause5k@yahoo.com.

March 21, Tampa - Strawberry Classic 15K, 7am; 5K & 10K, 8am; 1 Mile FR, 9am. Info: info@tampabayrunners.com.

March 21, Tampa - BT5K Tampa Bay Breakthrough for Brain Tumors Run & Walk, 5K 8am. Info: (800)886-1281, events@abta.org.

March 21, Vero Beach - A Healthier Me 5K, 7:30am. Info: Ken Symanski (954)856-9359, kensymanski@gmail.com.

March 22, Ft. De Soto Park - Florida Beach Halfathon, 7:05am; 5K Race, 7:23am; $75/ Halfathon, $35/5K by 2/1, $85/$40 by 3/15, $95/$45 Race Weekend; Youth under 18: $40/Halfathon, $20/5K. Info: info@flroad races.com www.floridaroadraces.com March 22, Lake Worth - Run Walk Four Paws, 5K Race, 7:30am. Info: Peter J. Torres (561)684-1010, peter.torres@outlook.com.

March 22, Ormond Beach - Houligan’s Ain’t Patty’s Day Sandpiper 5K, 10am; 1 Mile FR to follow. Info: don@runnershighrac ing.com.

March 27, Bradenton - Robinson Preserve 5K/10K, 6:30pm.

Info: Doug Schiller (941)932-6147, dougjune1@msn.com.

March 27, Nocatee - Young Life Race for Kids 5K, 7pm. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

March 27, South Beach - Raven’s Midnight Run, Half Marathon & 8 Mile. Info: Raven Run (847)877-1361, optionswendy@aol.com.

March 28, Lake Mary - The Rescue Run Corporate 5K Run/ Walk, 9:30am. Info: michellel@vickaryous.com.

March 28, Leesburg - Eye Run 5K/10K for New Vision, 10K 7:30am; 5K Run/Walk 7:45am; 1/2 Mile Blindfolded Sensory Walk 8:15am. Info: info@newvisionfl.org.

March 28, Melbourne - Downtown Melbourne 5K Run/Walk, Men’s Race 7:30am; Women’s Race 8:15am; Youth Series 9am.

Info: Frank Webbe (321)674-8104 (d), (321)725-3770 (n), webbe@fit.edu.

March 28, Naples - 10K Run for Music, 7:30am. Info: (239)4349786, running@gcrunner.org.

March 28, Ponte Vedra - FSM Run With A Mission, 5K/10K Run/Walk & 1 Mile FR; 9am. Info: matt@prsracetiming.com.

March 28, Punta Gorda - The Chocolate Fantasia 7K Night Run, 8:30pm. Info: Sherri Lennon or Sherry LaBree (941)3477751, info@thefootlanding.com.

March 28, Tallahassee - Springtime 10K, 5K, 1 Mile; 7:45am.

Info: springtime10k@gmail.com.

March 28, Vero Beach - HabiTrot to Higher Education, 5K &

33

10K; 7:30am. Info: Peggy Gibbs (772)562-9860 (x209), pgibbs@irchabitat.org.

March 29, Fort Pierce - Save the Chimps’ Chimpathon, 16K 7:30am.

Info: Nancy Aadland (772)453-8380, chimpathon2015@gmail.com.

March 29, Jacksonville - Run 13.1 and 5K, 7am; Starts and finishes at the Jacksonville Landing in the heart of downtown. Half marathon runs through historic Springfield area. Technical shirts to all entrants. 4 inch medals to all half-marathon finishers. Info: Sign up at www.1stplacesports.com.

March 29, Lauderhill - TriSickle 5K Run/Walk, 7am. Info: (954)3973251, info@fscdr.org.

March 29, Ormond Beach - Tomoka Marathon, 6:30am; Half Marathon, 7am; 5K, 7:30am. Info: don@runnershighracing.com.

March 29, Orlando - Storm the Campus 10 Miler, 7am. Info: (321)890-4204, chris_walsh@knights.ucf.edu.

March 29, Thonotosassa - XTERRA Trout Creek Trail Runs, 5K & 15K; 8::30am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

March 29, Venice - Smoothie King April Fool’s 5K Run, 7:30am.

Info: Venice Area Chamber of Commerce (941)488-2236, vchamber@venicechamber.com.

April 3, Bradenton - Special Olympics Torch Run 5K, 6:30pm.

Info: Connie Shingledecker (941)747-3011 (x2241), connie.shingledecker@manateesheriff.com.

April 4, Brooksville - Croom 50 Mile, 6am; 50K & 16 Mile, 7am.

Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

April 4, Melbourne - Pirate Plunder 2 Miler, 6:30pm. Info: Denise Piercy (321)751-8890, info@runningzone.com.

April 4, Panama City - Furry Friend 10K, 5K & 1 Mile Walk/Run, 8am. Info: Rose Clemo (850)691-2725, marketing@adoptme.org.

April 4, Sarasota - Run for the Turtles 5K & 1 Mile, 7:30am. Info: Paula Clark (941)388-4441, pclark@mote.org.

April 4, Sarasota - Pinwheel 5K Run/Walk, 9am; Kid’s Dashes, 8am; 1 Mile Fitness Run/Walk, 9:30am. Info: (941)361-1106, ajohnson@asjlaw.com.

April 4, Vero Beach - Runner’s Depot Citrus Classic 5K Run/Walk, 7:30am. Info: Aurelia (772)569-7364, aurelia@runnersdepotvb.com.

April 10, Bradenton - Pirates and Princesses 5K Home Run, 6:30pm. Info: Nate March (941)747-3031 (x4392), nathan.march@pirates.com.

April 11, Fort Lauderdale - Riverwalk Run, 5K & 5 Mile 7am; 1K Kids’ Fun Run 8:15am. Info: riverwalkrun@juniorleagueftl.org.

April 11, Grant-Valkaria - Grant-Valkaria Country Run 5K, 7:30am.

Info: Jennifer Shaffer (317)281-9682, jennshaffer1@aim.com.

April 11, Melbourne - Long Doggers Kid’s Marathon (26.2) & Half Marathon (13.1), 2.62 miles & 1.31 miles; 7:30am. Info: Denise Piercy (321)751-8890, info@runningzone.com.

April 11, Titusville - Space Walk of Fame 8K, 8am. Info: Marty Winkel (321)537-3526, runsalot@cfl.rr.com.

April 11, Venice - Shark’s Tooth 10K, 7:15am. Info: eventinfo@activesuncoast.org.

April 12, Pensacola Beach - Gulf Coast Half Marathon Series, 7am. Info: gulfcoastevent@gmail.com.

April 12, Sanford - EA Sports Riverside Dash 5K & 15K, 7am. Info: staff@racetimesports.com.

April 15, Palm Bay - Egg Scramble 5K, 5:30pm. Info: Melanie Pappagallo (321)917-6963, eggscramble5k@gmail.com.

April 16, Orlando - IOA Corporate 5K, 7:15pm. Info: Track Shack (407)896-1160, eventinfo@trackshack.com.

April 18, DeLand - Freedom Elementary Freedom Falcon 5K Run, 7:30am. Info: jennifer@finalmileracemanagement.com.

April 18, Jacksonville Beach - Performance Running the Blues 5K Run & 2.5K Walk, 2pm. Info: (904)373-8411.

April 18, Largo - Run for the Stars 5K & 1 Mile, 8am. Info: Gordie Kay (727)543-9729, gordie.kay@gmail.com.

April 18, Marathon - Seven Mile Bridge Run, 7:30am. Info: raceinfo@7mbrun.com.

April 18, Osprey - PV Python Run 5K, 7:30am; 2.10K Fun Run/ Walk, 8am. Info: info@pvpythonrun.com.

April 18-19, Stuart - Courage Challenge Mud Run & Obstacle Course Race, 9am on 4/18 & 4/19. Info: couragechallenge@gmail.com.

April 25, Clermont - Lake Minneola Half Marathon, 7am; 12K, 7:30am; 5K, 7:40am. Info: Sommer Sports (352)394-1320, info@sommersports.com.

April 25, Vero Beach - Maya Matters Help Kids Kick Cancer 5K, 7:30am. Info: carapettit@bellsouth.net.

April 25, Winter Park - Run for the Trees Jeannette Genius McKean Memorial 5K, 7:30am. Info: Track Shack (407)896-1160, eventinfo@trackshack.com.

GEORGIA Feb. 6 & 7, Tybee Island - Critz Tybee Run Fest 2015, 2/6: Kiddie Run 6pm; 5K Run 6:15pm; 2/7: 10K 7am; Half Marathon 8:30am; 2.8 Mile Beach Run 12pm; 1 Mile 1pm; $45/5K, $50/10K, $70/Half, $40/ 2.8 Mile, $35/1 Mile, $130/All 5 Events by 2/2; $50/5K, $50/10K, $75/ Half, $45/2.8 Mile, $40/1 Mile, $140/All 5 Events 2/3-2/6. Info: Cornelia Stumpf (912)692-8992, cornelia@cscpconsult.com, www.critztybeerun.com.

Feb. 7, Americus - Americus Kiwanis 5K Kold Run & Walk, 8am.

Info: Charlene Pennymon (229)928-6487, Stephen Pinnell (229)9381099.

Feb. 7, Kennesaw - Jimmy V 5K Polar Run, 8:30am. Info: deltachiksupr@gmail.com.

Feb. 7, Newnan - Run for Angels 5K & 10K, 8am. Info: Rachel Longelotti (770)315-6537, rachel@orionsportstiming.com.

Feb. 7, Valdosta - Jog With Generals 10K & 5K, 8am; 1 Mile FR, 9:30am. Info: pva@georgiachristian.org.

Feb. 7, Woodbine - Beary Able’s 5K Stache Dash 5K, 8am. Info: Ann Wetherington (904)759-0748, annwetherington@gmail.com.

34

www.running.net

Running Journal • February, 2015

Feb. 8, Kennesaw - Locomotive Half Marathon & 5K, 7:30am.

Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Feb. 8, Snellville - Rock Valentine’s Day Half Marathon, 10K & 5K, 8am. Info: dm85247@gmail.com.

Feb. 14, Cumming - Cupcake Road Race, 15K 7:30am; 5K 7:45am; Baby Cake 9am. Info: kimhall2007@gmail.com.

Feb. 14, Peachtree Corners - Run to Love 5K, 9am; $30 by 2/ 7, $35 by 2/12, $40 on RD. Info: Ashley Johns, POB 922518, Norcross, GA 30010-2518, suth74@hotmail.com, www.RunToLove5K.com.

Feb. 14, Valdosta - Hospice Half & Dewey Color Dash, Half Marathon 7am; 5K Color Run 10:45am. Info: Elizabeth Greene (229)403-4854, Adam Greene (229)563-8060, esutton621@gmail.com.

Feb. 15, Athens - St. Joe’s Jog 5K, 9am; 1 Mile FR, 8:30am. Info: St. Joseph Catholic School (706)543-1621.

Feb. 15, Athens - Frog Hop 5K, 2:30pm; 1 Mile Tadpole FR, 2pm. Info: Katie (706)613-3615 (x235).

Feb. 15, Oakwood - Lanier Technical College Valentine’s Run, 5K 10am; 1 Mile FR 9:30am. Info: Annette Shutters (706)781-6945, Stacy Giles (678)316-5800.

Feb. 21, Athens - March Moving for Montessori, 5K 8:30am; 10K 9:15am; Fun Run 9:25am. Info: Brian Stone - vmi91h@aol.com.

Feb. 21, Columbus - Mardi Gras Madness 5K, 9:30am; 1 Mile, 9am; Tot Trot, 10:30am. Info: (706)327-4207.

Feb. 21, Douglas - Heart 2 Heart, 1 Mile FR 8am; 5K Run 8:15am; 3 Mile Walk 8:30am. Info: Danny McCarty (912)383-6988.

Feb. 21, Milledgeville - Bobcat Ramble 5K Run/Walk, 9am; 1 Mile FR, 8:30am. Info: (478)445-7777, wellness.recreation@ gcsu.edu.

Feb. 21, Winder - XTERRA Georgia “Thrill in The Hills” Marathon & Half Marathon, 8:30am. Info: (404)310-3628, tim@dirtyspokes.com.

Feb. 22, Augusta - GRU Augusta Half Marathon & 10K, 8am.

Info: (706)722-8326 (x239).

Feb. 22, Gainesville - Little Heroes 5K Run/Walk, 3:30pm; Fun Run/Walk, 2:45pm; Tot Trot, 3:15pm. Info: runforrobert@gmail.com.

Feb. 28, Athens - Barrow Boggie 5K, 9am; 1 Mile FR, 8:30am.

Info: Katy Brodrick (706)296-1677, katybrodrick77@yahoo.com.

Feb. 28, Bainbridge - Purple Heart 10K/5K Run & 1 Mile Walk, 9am. Info: Eric Dueno (229)248-2577, eric.dueno@bainbridge.edu.

Feb. 28, Bogart - MBMS Lightning Bolt 5K Run/Walk, 3:30pm; 1 Lap Little Bolt Race, 2:45pm; 1 Mile, 3pm. Info: sburrell@oconeeschools.org.

Feb. 28, Leesburg - 9/11 Heroes Run, 5K & 1 Mile FR; 3pm. Info: Albany Area YMCA (229)436-0531.

Feb. 28, Savannah - Race For Preservation 5K Run/Walk & 10K Run, 8am. Info: Terry O’Neil (912)233-7787, terri@myHSF.org.

Feb. 28, Valdosta - Just Move IT! 10K & 5K, 8am; 1 Mile, 9:30am. Info: dostadash@yahoo.com.

Feb. 28, Winder - Yargo Elementary 5K, 8:30am; Fun Run, 8am. Info: Heather Bramlett (770)867-1147, yargopto@gmail.com.

March 1, Athens - 5kD, 5K Run/Walk 8am. Info: events@runnersfit.com.

March 6, Bethlehem - Bethlehem Christian Academy Knight Light 5K Run, 7pm; FR, 6:30pm. Info: josh.kemerling@gmail.com.

March 6, Savannah - March of Dimes Savannah Shamrock Run, 5K Run/Walk 6pm; Kiddie Run (10-under) 5:45pm. Info: lthompson@marchofdimes.com.

March 7, Albany - Albany, GA Marathon & Half Marathon, 7am (Wheelchair & Hand Crank 6:45am). Info: (229)317-4760, info@albanymarathon.com.

March 7, Adel - Kiwanis Club of Adel 5K Run/Walk, 8am; 1 Mile FR, 9am; 1/4 Mile Kids Tot Trot, 9:20am. Info: liza.hendrix10@gmail.com.

March 7, Atlanta - Dental Dash at Dawn 5K, 8am. Info: Rachel Longelotti (770)315-6537, rachel@orionsportstiming.com.

March 7, Dahlonega - Run Dahlonega 5K Run/Walk, 8:30am.

Info: events@runnersfit.com.

March 7, Dudley - Erin Go Bragh Run/Walk Challenge, Half Marathon, 8 Mile Run & 4 Mile Run/Walk 8:30am; 1 Mile Run/Walk & Dog Walk, 11am. Info: Tommy Thompson (478)278-6018.

March 7, Druid Hills - Red Devil Dash 5K & 1 Mile FR. Info: Victoria Seahorn (404)421-3231, victoria@marathonmajic.com.

March 7, Eatonton - Muddin’ 4 Missions, 4K Trail Run w/ Obstacles; 9:30am. Info: bcm123@windstream.net.

March 7, Kennesaw - Spring Into Education 5K, 1 Mile; 7:30am.

Info: jeanette.lyons@sprint.com.

March 7, Kingsland - Lucky Clover Glow Run, 5K & 1 Mile FR; 7:30pm.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

March 7, Warrenton - March Hare Affair 5K Run, 9am; 10K, 10am.

Info: Chamber Office (706)465-9604, events@warrencountyga.com.

March 7, Watkinsville - OCMS Brave Run, 5K Race 8:30am; 1 Mile FR 8am. Info: Carole Black (706)680-7223, classicraceservices@gmail.com.

March 8, Kennesaw - Chasing Moonlight the 5K in Paradise, 1am.

Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

March 14, Cordele - For the Love of Kratos 5K & 1/4 Mile FR, 8am. Info: Haley Ingram (478)363-1526, Bonnie Murphey (478)2515865.

March 14, Cumming - Pi Day Race, 3.14 Mile Run/Walk. Info: Triple Fun Racing (404)769-4408, kimhall2007@gmail.com.

March 14, Dublin - Dudley Challenge, Half Marathon & 8 Mile, 7:30am; 4 Mile, 9:30am; 1.1 Mile, 10:45am. Info: Tommy Thompson, runnersforchrist@progressivetel.com.

March 14, Kennesaw - Shamrock 5K Run/Walk, 8:30am. Info: events@runnersfit.com.

March 14, Savannah - Get Your Rear in Gear Savannah, 5K Run/Walk 8:15am; Kids FR, 8am. Info: blakleym@sjchs.org.

March 21, Bainbridge - Bainbridge Half Marathon, 7am; 6.55, 7:10am; Kid’s Run, 10am. Info: Andy Payne (229)726-2794, contact@bainbridgehalfmarathon.com.

March 21, Lumpkin - Flatlanders Canyon Crash Trail Run, 50K 7am; 5K, 10K & Half Marathon, 10am. Info: billy.goodson@gmail.com.

March 21, Snellville - Gwinnett Life Run, 10K, 5K & 1 Mile; 8am.

Info: Rachel Longelotti (770)315-6537, rachel@orionsportstiming.com.

March 22, Atlanta - Publix Georgia Marathon, & Half Marathon, 7am (wheelchair half marathon, 6:55am); 5K, 7:30am; Use Promo Code RJ2015 to Save $10 on registration. Info: Jayne Nickell (404)8320786, jnickell@lifetimefitness.com, www.georgiamarathon.com March 28, Canton - Georgia National Guard Foundation Half Marathon & Ruck Run, 7:30am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

March 28, Jonesboro - Hailey Bankhead Foundation, Inc. 5K Run/Walk “Together WE are fighting against childhood cancer”, 9am.

Info: Heather Bankhead (678)643-1146, events@runnersfit.com.

March 28, Rome - Pink Up the Pace 5K, 9am. Info: lauren.campbell@hawks.shorter.edu.

March 28, Savannah - Publix Savannah Women’s Half & 5K, 7am. Info: Savannah Sports Council (912)644-6400, jsykes@visitsavannah.com.

March 28, Suwanee - Georgia SPCA Run for the Rescues 5K, 9:15am; Fun Run, 8:30am.

Info: run4rescues.georgiaspca@gmail.com.

March 28, West Cobb/Powder Springs - Spring Chicken Run— A Race Against Hunger, 5K Run/Walk, 1 Mile Run/Walk & Tot Trot; 8:30am.

Info: Carla Pierce (770)235-0413, carla@SpringChickenRun.com, www.SpringChickenRun.com.

March 29, Athens - Cottage 5K & 1/4 Marathon, 5K 1:30pm; 1/ 4 Marathon 2:30pm. Info: Carole Black (706)680-7223, classicraceservices@gmail.com.

March 29, Gainesville - Trillium Trek Trail Run, Half Marathon, 10K & 5K, 2:30pm; Kids FR, 2pm. Info: (770)535-1976, trilliumtrek@elachee.org.

April 4, Bonaire - Run 2 End Alzheimer’s at the Landings, 5K Run/Walk 8am; 10.5K Run 8:30am; FR, 9:15am. Info: John Rowlands (478)922-6556.

April 11, Columbus - FCCLA’s Fight the Fire 5K Run/Walk, 9am.

Info: gafcclaregion3@gmail.com.

April 11, Kennesaw - Maria’s Spring Fling 3/6/12/24 Hour Run & 100 Mile Challenge, 8am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

April 11, Macon - Macon Mud Run, 7K & 5K; 10:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

April 11, Roswell - Choate Construction Run the River 5K/10K; 10K 8am; 5K 8:15am; 1 Mile Fun Run 8:20am; $25 thru 3/1, $28 thru 4/5, $33 thereafter; $25 Fun Run, $80 Family of 4. Info: Steve Buck, c/o Homestretch, 89 Grove Way, Roswell, GA 30075; (404)4088508, sbuck@mrifiance.com, www.runtheriver.org, www.active.com/ roswell-ga/running/distance-running-races/ run-the-river-5k-10k-2015 April 18, Andersonville - “Running Thru History” Andersonville 5K Run & Walk, 5K 8am; 1 Mile Walk 9am. Info: Macon County Board of Commissioners (478)472-7021.

April 18, Dallas - Run 4 Your Life 5K Run/Walk, 9am. Info: info@donatelifegeorgia.org.

April 18, Darien - Blessing of the Feet 5K & 1 Mile, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

April 24-26, Peachtree City - FCA Endurance Multisport Weekend, 70.4 Triathlon (S-1.3 mi., B-56 mi., R-13.1); Aqua Bike (Swim/Bike); Dry Land Bike/Run); Double Swim (2.8 mi.); Swim Only (1.8 mi.); Bike 56 mi.; Run 13.1 mi., 10K, 5K; Paddle Board (1.3 mi.); Kids Tri (mini); Kids 1 Mile FR; Kids Obstacle Course; Tot trot.

Info: (770)631-1239.

April 25, Augusta - Swamp Stomp 10K & 5K, 8am. Info: heather.milne@phinizycenter.org.

April 25, Dahlonega - Allison Clapp Memorial Fun Run/Walk 5K, 9am. Info: events@runnersfit.com.

Sept. 12, Peachtree City - Info: Divas Half Marathon, 7:30am; 5K, 7am. Info: info@runlikeadiva.com, www.runlikeadiva.com.

Sept. 19, Evans - Half Crazy Run for Ovarian Cancer Half Marathon & 10K, 7:30am. Info: Traci Smith (706)373-1231, tracismith1231@yahoo.com.

KENTUCKY Feb. 7, Louisville - Fight for Air Climb, 780 vertical steps; 9am.

Info: Deena Kinkade Adams (502)363-2652, deena.adams@lung.org.

Feb. 8, Highland Heights - Valentine’s 2 Mile Labor of Love Run, 12pm. Info: cincinnatirunning@gmail.com.

Feb. 14, Bowling Green - Cupid’s Chase, 5K & 1 Mile FR; 8am.

Info: Jeffrey Clem (423)243-7689, jeff@sceniccitymultisport.com.

Feb. 14, Paducah - Paducah Cupid Chase, 5K & FR; 10am. Info: (423)243-7689, jeff@sceniccitymultisport.com.

Feb. 14, Louisville - Snowman Shuffle 4 Miler, 9am. Info: Camille Estes (502)386-1502, camille.estes@yahoo.com.

Feb. 15, Lexington - Frigid Fanny 4 Mile Run/Walk, 1:30pm; 1.5 Mile FR/Walk, 1:35pm. Info: bob@3wayracing.com.

Feb. 21, Lexington - Heart Sole and Glove 5K Run/Walk, 10am.

Info: mario.hughley@uky.edu.

Feb. 21, Murray - BCM Frostbite 5K, 9am. Info: Jonathan Clark (270)753-5771, frostbite5k@gmail.com.

March 7, Louisville - Anthem 5K Fitness Classic, 8am. Info: Scott Wilcoxson (502)889-2267, anthem5kclassic@aol.com.

March 7, Murray - Run4Another 5K Run/Walk, 9am. Info: director@run4another.com.

March 7, Nicholasville - RailRunner 10 Miler & 5K, 9am. Info: bob@3wayracing.com.

March 14, Cecilia - CHHS Shamrock Shuffle 5K, 9am. Info: Jonathan Fairbanks (270)737-6800, jonathan.fairbanks@hardin.kyschools.us.

March 14, Elizabethtown - ECTC Shamrock & Run 5K, 9am.

Info: samantha.mckenzie@kctcs.edu.

March 14, Grand Rivers - Land Between the Lakes Trail Runs, 23K, Marathon, 60K, 50 Miles & 10K; 6:30am. Info: Steve Durbin (270)556-1679, durb417@gmail.com.

March 14, Lebanon - Turtleman Trek 5K, 9am. Info: samjaron@yahoo.com.

March 14, Louisville - Irish Classic 10K, 9am. Info: Andy Cronin (502)429-7270, andrew.cronin@gmail.com.

March 17, Frankfort - Good Shepherd Run for the Gold 3K Fun Run/Walk, 6:30pm. Info: atcamp@dcr.net.

March 21, Berea - The Home Run 5K, 9am; $25 by 2/1, after $30. Info: Linda Ross, 405 Prospect St., Berea, KY 40403; (859)2009995, lindaross405@hotmail.com, www.sothatallmayplay.com.

March 21, Lexington - Commodore Chase 5K, 9am. Info: carly.muetterties@fayette.kyschools.us.

March 21, Louisville - Rodes City Run 10K, 8am. Info: Fred Teale (502)753-1020, fteale@rodes.com.

March 21, Owensboro - Color Blast 5K, 8am. Info: info@colorblast5k.org.

March 28, Lexington - RunTheBluegrass 2015, Half Marathon & 7 Miler, 9am. Info: rachel@runthebluegrass.org.

March 28, Lexington - Kappa Delta Shamrock Shuffle 5K, 9:30am. Info: kd.eo.vpservice@gmail.com.

April 4, Frankfort - Reforest 4K Run for the Trees, 7:30am. Info: lgrueber@frankfort.ky.gov.

April 11, Berea - BPD Foot Pursuit 10K Run & 5K Fun Walk, 9am. Info: (859)986-8456, info@bpdfootpursuit10k.com.

April 11, Frankfort - Find the Fridge 8K Trail Run, 8am. Info: frankfortstridersclub@gmail.com.

April 11, Lexington - Nutrition Fuels Fitness 5K, 9am; Kids Mile Fun Run/Walk, 8:30am. Info: maggie.murphy@uky.edu.

April 12, Lexington - Southern Middle Lightning Strike 5K, 2:30pm. Info: angela.stark@fayette.kyschools.us.

April 17, Frankfort - Pro.Active for Life 5K Run/Walk, 6:30pm.

Info: ptmomdb@cwiweb.net.

April 18, Elizabethtown - ECTC Earth Day 5K, 9am. Info: samantha.mackenzie@kctcs.edu.

April 18, Georgetown - Autism 5K, 7:45am. Info: millschiro.ashley@gmail.com.

April 18, London - Laurel County Life Center 5K/Walk for Life, 10am. Info: Dawn (806)877-1717, lclifecenter@windstream.net.

April 18, Murray - Murray Half Marathon, Half Marathon Relay & 5K, 7am. Info: Susan Davis (270)762-1800, sdavis@murrayhospital.org.

April 25, Georgetown - School House Champions 5K Run/Walk, 5:30pm. Info: shc5k@schoolhousechampions5k.com.

April 25, Lexington - Derby Day Stakes at Coldstream, 10K 8:30am; 5K 8:35am; 1 Mile FR/Walk 8:40am. Info: bob@3wayracing.com.

April 25, Louisville - Kentucky Derby Festival Marathon & miniMarathon. Info: Deja Lawson (502)584-3378, minimarathon@kdf.org.

May 16, Lexington (Fasig Tipton Auction Company) - Horse Capital Marathon & Half Marathon, 7am. Info: Bob Baney, 3500 Beaver Place Rd. #32, Lexington, KY 40503; bobbaney@hotmail.com, www.horsecapitalmarathon.com

LOUISIANA Feb. 21, Baton Rouge - Mardi Gras Mambo 15K & 10K, 8:30am; 1 Mile FR, 8am. Info: Eric Engemann (225)382-3571, eric@brasf.com.

Feb. 28, Metairie - Al Briede Gold Cup Race, 10K, 3 Mile & 1 Mile. Info: raceinfo@runNOTC.org.

Feb. 28-March 1, Franklinton - Q50 Races Extravaganza, 50 Miles, Marathon, Half Marathon, 10K, & 5K. Info: info@q50races.com.

March 8, Lafayette - Zydeco Marathon & Half Marathon, 7am.

Info: info@zydecomarathon.com.

March 15, New Orleans - Shamrockin’ Run 8K, 9am. Info: (504)454-6561, info@pem-la.com.

March 21, New Orleans - Great St Charles Ave Road Race, 10K, 5K & 1 Mile. Info: raceinfo@runNOTC.org.

April 11, New Orleans - Bursting with Speed 5K. Info: raceinfo@runNOTC.org.

April 12, Punta Cana - Punta Cana Marathon, Half Marathon & 10K; 6am. Info: Carlo Graciano (809)481-2787, cgraciano@estudioeg.com.

April 18, Denham Springs - FCA Spike Spangler River Road 5K Run/Walk, 9am. Info: tingalls@fca.org.

April 18, Kenner - Louisiana Blue Crab Run, 5K & 1 Mile. Info: (504)402-7671, bluecrabrun@gmail.com.

April 25, Baton Rouge - Hat Run for Skin Cancer Awareness 5K & 1 Mile, 8am. Info: Sarah Lomax Gray (225)931-8566, sarah@lsofoundation.org.

MARYLAND Feb. 1, Silver Spring - Leo’s Run, 5K Run/Walk; 9am. Info: mikemowery@gmail.com.

March 7, Frederick - Break Away 5K, 9am. Info: Heather McAllister (240)575-9079, breakaway5k@gmail.com.

March 7, Tall Timbers - Beacon Bolt 2015, Kid’s Romp 8am; 1 Mile FR 8:15am; 5K Run/Walk 8:45am. Info: Renae Redmond (301)994-2205 (x7), rlredmond@smcps.org.

March 8, Chester - Get Pumped for Pets, 5K, 10K & 15K; 9am.

Info: Renee Rucinsky (410)419-6757, racedirector@getpumpedforpets.org.

March 14, Lusby - Patuxent Pi Mile Trail Run, 3.14 Mile Run & 1 Mile Fun Walk; 9am. Info: allbran@imsa.edu.

March 28, Cumberland - Queen City Marathon for Active War, 8am. Info: queencitymarathon@gmail.com.

March 29, Frederick - Mission 10 Miler Race to Recovery, 2pm.

Info: (301)695-6633 (x209), tskaggs@therescuemission.org.

March 29, Upper Marlboro - Rosaryville Off-Road Half Marathon & 10K, 9am. Info: Jim (571)251-6034, info@ex2adventures.com.

March 29, Severna Park - B&A Trail Marathon & Half Marathon, 7:30am. Info: Christian Zazzali (703)932-3932, czazzali@hittgc.com.

April 11, Ridgely - Arbor Day Run, 5K, Kids’ Dash & 1 Mile FR; 8:50am. Info: Jenny Houghton (410)634-2847 (ext. 0), jhoughton@adkinsarboretum.org.

April 12, Baltimore - Red Shoe Shuffle 5K Run & Walk, 9am.

Info: Debbie Hood (410)528-1010.

April 12, Hancock - Western Maryland Rail Trail Marathon, 7:30am; Half Marathon, 8am. Info: Mike Samuelson events@altisendurance.com.

April 19, Potomac - Holy Child Tiger Trot 5K Run/Walk, 8:30am.

Info: (301)365-0955.

MISSISSIPPI Feb. 7, Clinton - Bob Coleman Winter Run, 10K Run & 5K Walk, 8am. Info: (601)856-9884, mstrackclub@aol.com.

Feb. 7, Hattiesburg - Mad Dash to Mardi Gras, 5K Run, 2 Mile Walk & 1 Mile Kids FR; 9am. Info: marleneshivers@comcast.net.

Feb. 7, Tupelo - Tupelo Muddy 5K & FR, 10am. Info: Lynn Holland (662)322-2188, lynnrunfast@yahoo.com.

Feb. 14, Greenville - Mississippi River Marathon, Half Marathon & 5K, 8am. Info: mississippirivermarathon@gmail.com.

Feb. 14, Jackson - Be My Valentine 5K, 8am. Info: Safe Kids MS (601)815-6212.

Feb. 14, Laurel - The Q-pid 5K Run, 2 Mile Walk & Fun Run; 8am.

Info: (601)425-0092, sthornton@jonesfamilymedicineclinic.com.

Feb. 14, Ocean Springs - Run Forest Run Valentine Day 8K & 1 Mile, 9am. Info: (228)380-7037, leonardvergunst@cableone.net.

Feb. 21, Madison - The Nate Rogers Race for the Laces, 5K Run/Walk, 1 Mile Fun Run, 8am; Germantown High School; $25 by 2/14.

Info: Mary Ford, POB 21221, Madison, MS 39110, (601)942-2094, mfblueyes@att.net.

Feb. 21, Ridgeland - Make a Difference One Step At A Time, 5K Run & 5K Walk 8:30am; 1 Mile FR 9:30am. Info: (601)914-3220, info@southgroup.net.

Feb. 28, Biloxi - Arbor Day 5K & 1 Mile 9am. Info: (228)380-7037, leonardvergunst@cableone.net.

Feb. 28, Hattiesburg - The Children’s Center Classic 10K, 5K & 1 Mile Little Eagle Fun Run; 8am. Info: (601)266-5222.

Feb. 28, Jackson - Covenant Pre-K 5K Run/Walk & 1 Mile FR, 8am. Info: Trey Weir (601)672-9337, chelsea11blues@gmail.com.

Feb. 28, Quitman - Heartthrob 5K Run, 9am. Info: (601)7762141, (601)874-0634.

March 7, Vicksburg - Run Thru History, 10K Run 8:30am; 5K Walk 8:35am. Info: (601)638-1071.

March 14, Biloxi - St. Patrick’s Day 5K & 1 Mile, 9am. Info: (228)380-7037, leonardvergunst@cableone.net.

March 14, Jackson - Legal Beagle 5K Run/Walk, 8:15am. Info: Sam Gregory (601)969-4656, sdgregory@bakerdonelson.com.

March 14, Meridian - “Fight for Life” 5K Run, 2 Mile Walk & Kid’s FR; 8am. Info: Yolanda (601)479-6841.

March 15, Laurel - Carl Touchstone Memorial Mississippi Trail 50, 6am/50 mi. & 50K, 8am/20K. Info: Dennis Bisnette (601)4257005 (d), (601)477-2610 (n), info@ms50.com.

March 21, Bay St. Louis - Bring It To The Bay Half Marathon & 5K, 7am. Info: (228)380-7037, leonardvergunst@cableone.net.

March 21, Florence - Running on Faith 5K Run/Walk & 1 Mile FR, 8am. Info: Amy Burney (601)826-6847.

March 21, Ridgeland - 3.21 Run Up For Downs “Running for Lily”, 3.21 Mile Run/Walk, 5:30pm; 1 Mile FR, 5:15pm. Info: brent@runnningforlily.com.

March 22, Houston - Altis Marathon & Half Marathon on the Tanglefoot Trail, Marathon 7:30am; Half 8am. Info: Mike Samuelson - events@altisendurance.com.

March 28, Columbia - Celebrate Sela: Race to Raise CDH Awareness 5K Run/Walk, 8am. Info: (601)441-6351, celebratesela@gmail.com.

March 28, Jackson - Transformation Jackson 5K Run/Walk, 8am; 1 Mile FR, 9am. Info: Reed Nunnelee (601)973-8788, rnunnelee@brunini.com.

March 28, Natchez - Nerdy Wolf 5K, 7:30am. Info: Amanda Hood (601)446-1233, amanda.hood@colin.edu.

April 11, French Camp - Run for the Son 10K, 8am; 5K 8:05am; 1 Mile FR to follow. Info: Camp of the Rising Son (662)547-6169, sarah@campoftherisingson.com.

April 11, Star - Rabbit Run 5K for St. Jude, 9am; Kid’s 1 Mile Bike Ride to follow. Info: (601)842-7947, rabbitrunstar@yahoo.com.

April 18, Jackson - Strides for Seizures Super Hero Run, 5K Run/Walk 8am; 1 Mile FR, 9am. Info: Epilepsy Foundation of MS (601)936-5222 (x301), rachelmsepilepsy@bellsouth.net.

www.running.net April 18, Pass Christian - Gulf Coast Classic 10K & 2 Mile, 8am.

Info: (228)380-7037, leonardvergunst@cableone.net.

April 25, Jackson - Cade Chapel-Nate Ruffin 5K Run/Walk, 7am. Info: Oliver Sims (601)940-2184.

NORTH CAROLINA Feb. 1, Charlotte - Super Bowl Run, 4 Miler 9am. Info: Justin Ratke (704)338-2279, info@superbowl4miler.com.

Feb. 7, Camp Lejeune - X-treme Endurance Challenge 10K - USAA Grand Prix Series 2015, 8am; $50 by 2/3; $55 on Race Day. Info: (910)451-0025, lejgrandprix@usmc-mccs.org, www.mccslejeune-newriver.com/grandprix/ Feb. 7, Cesar - Corinth Baptist Church 5K/10K Run/Walk, 9am.

Info: Sara McNeilly (704)538-8153, saramcneilly@icloud.com.

Feb. 7, Chapel Hill - Carolina Fever-Fight Cancer 5K, 8am.

Info: Camden Freeman (919)623-4691, cbfreema@live.unc.edu.

Feb. 7, Charlotte - 49er Gold Rush 5K Run/Walk, 9am. Info: Kemet Gatchell (704)687-0434, kegatche@uncc.edu.

Feb. 7, Durham - Cornucopia’s Chocolate 5K, 9am. Info: Olivia Lawrence (919)401-9333, olawrence@cancersupport4u.org.

Feb. 7, Goldsboro - Heart & Sole Half Marathon & 5K, 8am.

Info: kriquette.davis@goldsboroymca.org.

Feb. 7, Peachland - Peachland Pool Sweetheart 5K, 9:30am.

Info: Mallory Bricker (704)694-8626, bricker.mallory@anson.k12.nc.us.

Feb. 7, Spring Lake - Anderson Creek Club 5K, 10K, 1 Mile Fun Walk; 9am. Info: Missy Rice (910)964-7215, andersoncreek10k@yahoo.com.

Feb. 7, Spruce Pine - Winter Splash Trail Race, 8+ Miler, 1pm.

Info: (828)467-1812, matthollifield@mitchellraces.com.

Feb. 7, Wilmington - Red Dress Run 5K, 1 Mile Run/Walk; 10am. Info: michelle@its-go-time.com.

Feb. 8, Greensboro - St. Valentine’s Day Massacre Marathon Relay, 10am. Info: (336)793-4311, mike@junction311.com.

Feb. 8, Raleigh - Run for the Roses, 5K & Kids FR; 2pm. Info: Dave Mulley - race-events@ncroadrunners.org.

Feb. 8, Salisbury - Salisbury Rowan Runners Winter Flight - Oldest 8K in North Carolina, 8K Run & 5K Walk 2pm; 1/2 Mile FR, 1:30pm. Info: David Freeze (704)3106741, david.freeze@ctc.net, w w w . s p o r t o f t e n . c o m , www.salisburyrowanrunners.org.

Feb. 14, Belmont - Hearts-a-Bustin Trail Run 5K, 9am. Info: Carme Schultz (704)829-1273, schultz@dsbg.org.

Feb. 14, Black Mountain - Valentine 5K & Kids FR, FR 9am; 5K 9:30am. Info: Brittany Williams (828)669-2052, brittany.williams@townofblackmountain.org.

Feb. 14, Chapel Hill - Racing the Roof 5K, 9am. Info: Tim Barry (859)640-6982, tbarry@live.unc.edu.

Feb. 14, Charlotte - Cupid’s Crawl 5K Run & Fitness Walk, 5K 8am; Walk 8:15am. Info: cupidscup5k@carolinashealthcare.org.

Feb. 14, Charlotte - Frigid 5K Run & Plunge, 8am. Info: racedirector@usnwc.org.

Feb. 14, Greenville - Cupid’s Crawl 5K & 10K, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Feb. 14, Hendersonville - Sweetheart Dash 5K, 10am. Info: Apple Valley Middle School (828)697-4545, swildes@henderson.k12.nc.us.

Feb. 14, Jarvisburg - Hearts A’ Fire 5K, 9am. Info: (252)4898239, racedirector@runcations.com.

Feb. 14, Nebo - Lake James Trail Races, 5K, 11 Mile & 15 Mile, 8am. Info: (864)907-1742, mike@goruntrails.com.

Feb. 14, Raleigh - Krispy Kreme Challenge, 8am. Info: Brandon Honeycutt (910)308-2213, info@krispykremechallenge.com.

Feb. 14, Raleigh - Cupid’s Undie Run, 1 Mile Run 12pm. Info: Janelle Harling (630)853-7973, raleigh@cupidsundierun.com.

Feb. 14, Rocky Mount - Sweetheart 5K & 1 Mile Family FR, 9am. Info: tarriverrunningco@gmail.com.

Feb. 14, Sanford - President’s Day Freedom Run, 1 Mile 9:30am; 5K 10am. Info: Sean Larsen (919)721-3846, presidentsdayfreedomrun1@gmail.com.

Feb. 15, Asheville - The Wedlock 5K, 8am. Info: Infinity’s Kempes (704)439-6674, wedlockracing@gmail.com.

Feb. 15, Fletcher - Frostbite 10K & 5K Run, 1 Mile FR/Walk, 2pm. Info: iDaph Events (828)684-0812, events@idaph.net.

Feb. 21, Chapel Hill - Kappa Delta’s Shamrock ‘N’ Run 5K, 1K FR; 8am. Info: Mary Claire Evans (704)995-0950, maryce@live.unc.edu.

Feb. 21, Charlotte - Charlotte 10 Miler & 4 Mile Run, 7:30am.

Info: Robin Pirszner (704)893-3800, robin@s2fcharlotte.com.

Feb. 21, Denver - Valentine 5K & Couple Div. 5K, 5K & FR 9:30am. Info: Melvin Morrison (704)736-1860 (ext. 25418), mmorrison@lincoln.k12.nc.us.

Feb. 21, Kure Beach - Polar Plunge 5K, 5K 1:30pm; 1 Mile 1:35pm; Plunge 3:05pm. Info: tiffany.lesley@wilmingtonnc.gov.

Feb. 21, Winnabow - Run for Ray Trail Run, 18 Mile & 9 Mile 8:30am; 3 Mile 9am. Info: runforray@gmail.com.

Feb. 28, Asheville - Asheville Band Aid 5K & 8K, 8:15am. Info: Leslie Grotenhuis (828)338-8380, bandaid@kickitevents.com.

Feb. 28, Connelly-Springs - South Mountains Half Marathon, 8am. Info: Mike Cothran (864)907-1742, mike@goruntrails.com.

Feb. 28, Dupont State Recreational Forest - Yeti or Not 25K, 9am.

Info: Ellen Seagle (828)687-2826, footrxpr@footrxasheville.com.

Feb. 28, Hampstead - Stingray Shuffle 5K, 8:20am; 1/2 Mile Kids Run, 8am. Info: jenn@its-go-time.com.

Running Journal • February, 2015 Feb. 28, Raleigh - Hope on Heels 5K, 8:30am. Info: jwrigley@tollbrothersinc.com.

Feb. 28, Weaverville - North Bumcombe Chilly Challenge, 8K Race & 1 Mile FR; 10am. Info: nbms8k@gmail.com.

Feb. 28, Wilmington - Miracles in Motion Run, Walk & Roll, 5K & 1 Mile; 9am. Info: zach@its-go-time.com.

March 7, Asheville - The Arc of Buncombe County’s 5K March Run/Walk, 9am. Info: (828)253-1255, terry@arcofbc.org.

March 7, Chapel Hill - Saint Paul Village Community Walk & 5K Run, 8:30am. Info: Anissa McLendon (919)967-3961, stpaulamechur25@bellsouth.net.

March 7, Charlotte - BB&T Corporate Cup Half Marathon & 5K, 8am. Info: brittany.durkin@ymcacharlotte.org.

March 7, Charlotte - Run Jen Run 5K, 8am; 1 Mile FR, 8:45am.

Info: Robin Pirszner (704)893-3800, robin@s2fcharlotte.com.

March 7, Clayton - Run for the Rockets 5K & 1 Mile, 9am. Info: hdmoser78@yahoo.com.

March 7, Durham - Florence Forth Road Race, 10K Run & 5K Run/Walk; 8am. Info: Leslie McDow (919)964-0454, leslie@florenceforth.org.

March 7, Fayetteville - Race for Hope Shamrock Run, 10K 7:25am; 5K 7:45am; 1 Mile Walk 7:55am. Info: James Orr (252)9029712, james@runtheeast.com.

March 7, Gatesville - Viking Voyage 5K Run/Walk, 10am. Info: James Orr (252)902-9712, james@runtheeast.com.

March 7, Greenville - ECU ROTC Patriot Run, 8:30am. Info: James Orr (252)902-9712, james@runtheeast.com.

March 7, Kure Beach - YCC Beach Dash Obstacle Course, 2pm.

Info: Aileen Sutton (910)604-6456, aileen.sutton@ wilmingtonfamilyymca.org.

March 7, Mocksville - St. Francis of Assisi 27th Annual Shamrock Run, Walk & Tots Trot, 8am Tots Trot, 8:15am 5K Run/Walk, 9am 10K Run; Students 18-under: $20/5K or 10K or $25/both events, 1/ 1-2/27; Adults: $25/5K or 10K, $35/both events, $15/5K Fun Walk (not timed), 1/1-2/27; register before 12/31 $5 discount; 2/28 thru race day add $10 to above fees; $5/Tots Trot (2-8). Info: Church Office (336)751-2973, director@shamrockrunnc.com, www.shamrockrunnc.com.

March 7, Morganton - The Good Race 8K & Relay, 10am. Info: Charlotte McMillan (828)443-9255, mccharlot@gmail.com.

March 7, Mt. Holly - Shamrockin for Rankin 5K, 8am; Fun Run, 8:30am. Info: kbhenley3@carolina.rr.com.

March 7, Raleigh - Sola Hot Mini 5K, 8:30am. Info: jackelyn.vanderveer@gmail.com.

March 7, Raleigh - St. Paddy’s Run Green 8K, 3pm; 200 Meter Kilt Run, 2pm. Info: Elizabeth (919)300-6707, info@nogrunclub.com.

March 7, Raleigh - Umstead Trail Marathon, 9am. Info: committee@umsteadmarathon.com.

March 14, Beaufort - Purple Rubber Monkey Duck Run, 5K Run & 1 Mile FR; 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

March 14, Brevard - Oskar Blues 4 Miler, 11am; Kids 1 Mile FR, 11:05am. Info: Bill Baldwin (828)242-1123, Registration: www.pisgahrunning.com.

March 14, Camp Lejeune - St. Paddy’s Engineer Challenge 5 Mile - USAA Grand Prix Series 2015, 8am; $30 by 2/13; $40 by 2/20; $50 by 3/10; $55 on Race Day. Info: (910)4510025, lejgrandprix@usmc-mccs.org, www.mccslejeune-newriver.com/grandprix/.

See Ad page 15.

March 14, Chapel Hill - Kidney Kare 5K & Kids 1 Mile Run, 8:30am.

Info: Suzie Hosman (919)445-2640, suzie_hosman@med.unc.edu.

March 14, Charlotte - Color Me Green 5K Color Run, 10am. Info: (704)391-3900, racedirector@usnwc.org.

March 14, Charlotte - Shamrock 4 Miler, Kid’s Leprechaun Jog; 8am. Info: (704)358-0717, registration@runforyourlife.com March 14, Clemmons - Morning Watch 5K, 9:30am; 1 Mile FR/ Walk, 9am Info: Adam Cline (704)721-0033, ccc@carolinacrossconnection.org.

March 14, Durham - Duke Crush Colorectal Cancer 5K Run/ Walk, 9am. Info: Evan (919)668-6610, ivy.altomare@dm.duke.edu.

March 14, Ellerbe - Ellerbe Springs Marathon, 8am. Info: runrbike@etinternet.net.

March 14, Lenoir - Leprechaun Leap 5K, 9am; $20 by 3/7, after 3/7 $25, $30 on Race Day. Info: Zack Carter, 1031 Jim Barger Ct., Lenoir, NC 28645; Zack Carter (828)757-2196, zcarter@ci.lenoir.nc.us, www.racingtoes.com/2015-events.

March 14, Lincolnton - S. Ray Lowder Elementary Spring Sprint 5K Run/Walk, 9am. Info: dmharmelink@gmail.com.

March 14, Newport - Go for the Gold 5K, 9:30am. Info: Erica Heimforth (252)393-7022, eheimforth@gmail.com.

March 14, Raleigh - Missions Outreach 5K Run/Walk, 8:30am; 1 Mile, 9:30am. Info: malcolmdeans@wakechristianacademy.com.

March 14, Salisbury - Salisbury Fire Dept. St. Patrick’s Day 5K, 9am. Info: tsmit@salisburync.gov.

March 15, Asheville - Asheville Marathon & Half Marathon at Biltmore Estate, 7:30am. Info: events@idaph.net.

March 15, Cary - Allscripts Tobacco Road Marathon & Half Marathon, 7am; $100/ Marathon, $90/Half 1/1-3/10; after 3/10 $110/ $100. Info: www.tobaccoroadmarathon.com.

March 15, Greensboro - Northern Trails Marathon & 10 Mile, 9am. Info: Richard Swor (313)304-0903, triviumracing@gmail.com.

March 21, Asheboro - The Human Race - Randolph County, 5K 9am. Info: srudzinski@uwrandolph.org.

March 21, Catawba - Catawba Elementary’s Rocket Run 5K, 9am; Kid’s FR, 8:30am. Info: rocketrun5k@yahoo.com.

March 21, Charlotte - Prediction Run 5K. Info: RFYL (704)3580717, registration@runforyourlife.com.

March 21, Durham - Duke Crush Colorectal Cancer 5K Run/ Walk, 8am. Info: evan.dropkin@duke.edu.

March 21, Hudson - Hall Pass 5K, 9am. Info: Matt Ingram (828)396-2188, hallpass5k@gmail.com.

March 21, Lincolnton - iKnight Tech Drive 5K, 9am; 1 Mile FR, 8:30am. Info: jaime@jmcair.com.

March 21, Mount Olive - The Outlaw Foundation 5K Run/Walk, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

March 21, Oxford - Granville Ambulance Chase 5K, 4pm. Info: James Orr (252)902-9712, james@runtheeast.com.

March 21, Reidsville - Band on the Run 5K Run/Walk, 9am; Fun Run, 8:30am. Info: botter@rock.k12.nc.us.

March 21, Sherrills Ford - Tigers On The Run 5K, 9am. Info: kbmtessler@charter.net.

March 21, Spruce Pine - Brandon’s Run 5K, 2pm. Info: Matt Hollifield (828)467-1812, matthollifield@mitchellraces.com.

March 21, Winston-Salem - The Color Run 5K, 10am. Info: Walter Sonntag - colorsupport@thecolorrun.com.

March 21, Wrightsville Beach - McGregor 5K, 9am. Info: Delta Tau Delta (210)823-2734, ryan@thehatfields.com.

March 22, Charlotte - Rockin’ Marathon Relay, 9am. Info: Johnny Teeter (336)409-2295, johnny@triviumracing.com.

March 22, Davidson - Temple Kol Tikvah Run For Youth 5K & 1 Mile FR, 8am. Info: Wayne Eckert (704)895-4016, run4life@bellsouth.net.

March 22, Fort Bragg - Fort Bragg All American Marathon, Half Marathon & 5K; 7:30am. Info: allamericanmarathon@gmail.com.

March 22, Wrightsville Beach - Quintiles Wrightsville Beach Marathon, Relay & Half Marathon, 6:30am. Info: tom@imwithoutlimits.com.

March 27, Cherryville - Splash Dash 5K Run/Walk, 6:30pm.

Info: crhahn@gaston.k12.nc.us.

March 28, Belmont - Lightning Bolt 5K, 8am. Info: Sarah Briggs (704)866-5700, lightningbolt5k@gmail.com.

March 28, Charlotte - Fight For Air Climb Charlotte, 8:30am.

Info: Amber Tracewell (980)237-6611, amber.tracewell@lungse.org.

March 28, Conover - NC Troopers FootChase 5K, 8:30am; FR (6/10 of a mile), 8am. Info: Kelly Stewart (828)234-6065, kelly.stewart@ncdps.gov.

March 28, Gastonia - Race for R.A.R.E., 50K 7am; 5K & 10 Miler, 8am. Info: raceforrare@yahoo.com.

March 28, Goldsboro - EOD Memorial 5K, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

March 28, Greensboro - Hamilton Lakes 10K, 3pm. Info: Rich Swor (313)304-0903, info@triviumracing.com.

March 28, Greenville - Pirate Nurse 5K, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

March 28, Greenville - Love a Sea Turtle Trail Run, 5K 10am.

Info: James Orr (252)902-9712, james@runtheeast.com.

March 28, Kenansville - Squealin’ for a Cure 5K Glow Run/Walk, 8pm. Info: James Orr (252)902-9712, james@runtheeast.com.

March 28, Kinston - Run for the River, 8K & 5K 9am; 1 Mile 8:30am.

Info: Adrian King (252)939-3336, adrianking@downtownkinston.com.

March 28, Raleigh - NCSU Run.Dance.Glow 5K for Special Olympics. Info: lmoyar@sonc.net.

March 28, Troy - Pennies for Pigs 5K, 9am. Info: Jill Williams (336)460-0349, penniesforpigs5k@yahoo.com.

March 29, Cary - Rockin’ Marathon Relay, 9am. Info: Johnny Teeter (336)409-2295, johnny@triviumracing.com.

March 29, Charlotte - Sticks & Bones Trail Race, 10K & 5K 8am; 1 Mile Dog Jog 9:30am. Info: Start2Finish (704)893-3800, info@s2fcharlotte.com.

March 29, Greenville - The Hornet Hustle 5K, 3pm. Info: James Orr (252)902-9712, james@runtheeast.com.

March 29, Raleigh - Mountains-to-Sea Trail 12 Mile & 50K Challenge, 50K 7am; 12 Mile 8am. Info: Kim Page (919)265-3904, mtst12milechallenge@gmail.com.

April 1, Albemarle - April Fools Day 500,000 Centimeter (5K) Classic, 6:30pm. Info: Vac & Dash (704)983-3274, peter@vacanddash.com.

April 4, Greensboro - RunnerDude’s 25K, 9am. Info: Johnny Teeter (334)409-2295, johnny@triviumracing.com.

April 4, Raleigh - MyRun for Myron 5K, 9am; Kid’s Dash 10am.

Info: Janet Howard (919)274-4874, 2jhoward@gmail.com.

April 11, Cary - Cary Road Race, 10K, 8:30am; 5K, 9:45am; Mile 11am.

Info: Kirk Matthews (919)469-4363, kirk.matthews@townofcary.org.

April 11, Cary - Greater Raleigh Young Life 5K, 9am. Info: greaterraleighyounglife@gmail.com.

April 11, Harrisburg - Harrisburg 5K, 8am; 1 Mile FR, 9am. Info: (704)454-7800, mcondie@cannonmyca.org.

April 11, Hillsborough - Occoneechee Speedway 5K, 10am.

Info: Bryan Hampton (919)448-6587, occoneechee5k@gmail.com.

April 11, Raleigh - The Race 4 Change, 5K Run/Walk 9am. Info: info@therace4change.org.

April 11, Raleigh - Rock’N Rebellion 13.1 Fun Run, 7:30am Info: Paula O’Neal (919)999-7163, runraleighraces@aol.com.

April 11, Wake Forest - Faster Than A Pastor 5K, 8am. Info: Cindy (919)880-1356, fasterthanapastorinfo@gmail.com.

April 12, Raleigh - Rock ‘n’ Roll Raleigh Marathon & Half Marathon, 7am. Info: Competitor Group (858)450-6510, calendars@competitorgroup.com.

April 12, Wilmington - Coastal 10 Miler, 8:30am. Info: Doug Wheeler (910)279-5881, coastal10miler@gmail.com.

April 17, Lincolnton - Childers Chase 5K, 6:30pm. Info: sarahhovis7@yahoo.com.

April 18, Albemarle - Vac & Dash Moonlight 1/2 Marathon, 9pm; 5K, 7pm. Info: lseighman@unitedwaystanly.org.

April 18, Chapel Hill - Tar Heel 10 Miler & Fleet Feet Sports 4 Mile Run, 4 mi. 7:20am; 10 mi. 7:30am. Info: (877)293-6387, info@tarheel10miler.com.

35

April 18, Elkin - Habitat HAMMER 5K & Half Marathon, 8am.

Info: Claire Sellars (336)526-2277, habitat@UYVhabitat.org.

April 18, Fletcher - Fleet Feet Sports 5K Run, 8:30am; $30 by 4/10, after $40. Info: Greg Walker, 300 Old Cane Creek Rd., Fletcher, NC 28732, (828)687-0751, g.walker@fletchernc.org, www.fletcherparks.org April 18, Hollister - Haliwa-Saponi 5K, 8am. Info: Al Cooper (252)257-2594, alc5308@gmail.com.

April 18, Kannapolis - Rhythm & Run 5K, 9am. Info: NCMHOF Museum (704)934-2320, info@northcarolinamusichalloffame.org.

April 18, Lumberton - Running With Nicki 5K Run & Fun Walk, 12:30pm. Info: runningwithnicki14@gmail.com.

April 18, Louisburg - Louisburg 5K, 9am. Info: rockeyhesterv@gmail.com.

April 18, Moncure - Jordan Lake 12-Hour Challenge, 7am.

Info: Erin Suwattana (919)542-6644 (x14), erin@childcarenetworks.org.

April 18, Raleigh - Walk/Run/Bike for Umstead, 4 Mile Run, 4 Mile & 12 Mile Bike Tours; 8am. Info: Jean Spooner (919)8522268, info@umsteadcoalition.org.

April 18, Statesville - Thorlo Classic Foot Health Awareness 5K & 1 Mile Walk, 9am. Info: mwilkinson@statesvillenc.net.

April 18-19, Kitty Hawk - Flying Pirate Half Marathon, 7am (4/ 19); 5K Run, 7:30am (4/18); Double Dare Challenge (run both races on 4/18 & 4/19). Info: info@obxse.org.

April 19, Cary - Running Over Cancer 5K, 2:30pm. Info: Doug Haensel (919)599-8226, runningovercancer@gmail.com.

April 25, Camp Lejeune - MARSOC Mud, Sweat & Tears 5 Mile Mud Run - USAA Grand Prix Series 2015, 9am; $30 by 3/27; $40 by 4/3; $50 by 4/21; $55 on Race Day. Info: (910)451-0025, lejgrandprix@usmcmccs.org, www.mccslejeunenewriver.com/grandprix/. See Ad page 15.

April 25, Charlotte - CPCC Charlotte Skyline Run 5K, 1 Mile; 8am. Info: CPCC Foundation (704)330-6816, ben.kubie@cpcc.edu.

April 25, Durham - Angels Among Us 5K, 9am. Info: ellen.stainback@duke.edu.

April 25, Laurinburg - FUNd Run-4-Life, Half Marathon 8am; 5K 8:30am; 1 Mile FR/Walk, 9am. Info: renee.collins@scotlandhealth.org.

April 25, Ocracoke - The Carolina Blonde Ocracoke Island 10K/5K, 8am; 1 Mile Family Fun Run, 10am. Info: Greg Honeycutt (252)207-1305, greg@oceanatlanticrentals.com.

April 25, Waynesville - 5Kare and Fun Run, 1K 8:30am; 5K 9am. Info: Julie Schroer (828)456-8995, jschroer@karehouse.org.

April 26, Cary - Triangle 5K Run to Remember, 3pm. Info: development@alznc.org.

April 26, Raleigh - Second Empire 5K Classic, 1 Mile & Kid’s Dash; 2pm. Info: Jim Young (919)873-1207, jim@runnc.com.

May 2, Todd – New River Marathon, Marathon 7:30am, Half Marathon 7:45am, 5K 8am, 1-Mile Fun Run (May 1 6pm); $75, $55, $30, $10 (2/1–3/31); $85, $65, $35, $15 (4/1–4/28), online registration closes 4/28.

Info: Ken Sevensky, 2385 Big Flatts Church Rd, Fleetwood, NC 28626, (336)877-8888, info@NewRiverMarathon.com, www.NewRiverMarathon.com

SOUTH CAROLINA Feb. 7, Columbia - MGC Long Run 15K, 5K Run/Walk & Kid’s FR. Last Year 15K State Record, Cash Awards. Info: Powers Strickland (803)227-2286, powers.strickland@mgclaw.com, www.mgclongrun.com, Selwyn Blake (803)799-4786, www.strictlyrunning.com.

Feb. 7, Easley - Winter Warrior Polar Splash, 10am. Info: Ryan Smith (864)898-9182, ryansmith@pcymca.net.

Feb. 7, Folly Beach - Save the Light Half Marathon & 5K, 8:30am; after 1/17 $40/Half, $25/5K. Info: Michael Desrosiers, 821 Union St., Brunswick, GA 31520; (843)670-5321, actioncarolina@yahoo.com, www.actioncarolina.com.

Feb. 7, Greenville - A Hero’s 5K Run, Kids FR; 8:30am. Info: aheros5k@gmail.com.

Feb. 7, Greenville - Half-Moon Outfitters Foothills Drifter 6K, 9am.

Info: Joel Koontz (864)233-4001, joel@halfmoonoutfitters.com.

Feb. 7, Hilton Head Island - Hilton Head Island Marathon, Half Marathon & 5K. Info: Bear Foot Sports (843)757-8520, bfs@hargray.com.

Feb. 14, Cayce - Run to the Plate 5K, 9am. Info: Shawn Torbett (803)238-2824.

Feb. 14, Charleston - Cupid’s Chase 5K, 10am. Info: (843)7186619.

Feb. 14, Columbia - Half-Moon Outfitters Make My Day 12K, 9am.

Info: Katie Walsh (803)929-0771, katie@halfmoonoutfitters.com.

36

Running Journal • February, 2015 Feb. 14, Columbia - Cupid’s Chase 5K, 10am. Info: (803)750-8998.

Feb. 14, Fort Mill - The Cancer Chase 5K, 9am. Info: Ted Mahrlig (704)408-3400, mahrlig@comporium.net.

Feb. 14, Greenville - Cupid’s Chase 5K, 1 Mile; 10am. Info: (864)233-6270.

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February 14, Myrtle Beach - MyrtleBeach.com Myrtle Beach Marathon, Dasani Half Marathon & WPDE Marathon Team Relay, 6:30am; Neon Night 5K 7pm & Ripley’s Family FR 5:30pm on 2/13.

Info: (843)293RACE (7223), mbmarathon@yahoo.com, www.mbmarathon.com.

Feb. 21, Cayce - March for Meals 5K - The Wild Run, 5K Run/Walk 9am. Info: Debora Lloyd (803)252-7734 (x256), dlloyd@seniorresourcesinc.org.

Feb. 21, Columbia - St. Lawrence Place Race for the Place 5K Run/Walk, 8am; Children’s Fun Run (1 Mile & 1/2 Mile), 9am. Info: (803)256-3999, jmalovic@stlawrenceplace.org.

Feb. 21, Greenville - Run for Nicaragua 5K, 9am. Info: Melissa Lawless (864)2444524, melissalawless@att.net.

Feb. 21, Inman - SPACE Fox Chase 10K, 9am. Info: Lora High (864)384-2371, lorabradleyhigh@gmail.com.

Feb. 21, Summerville - Ashley Ridge Fox Trot 5K, 9am. Info: Reed Sauter (843)259-1408, j.reed.sauter@gmail.com.

Feb. 28, Charleston - LifePoint Race for Life, 10K, 5K & 1/2 Mile FR; 8:15am. Info: Shirley McAdams (843)763-7755, mcadamss@lifepoint-sc.org.

Feb. 28, Fort Mill - Banks Trail Middle School 5K, 9am. Info: Chris Bott (336)2023769, cbott@hp.com.

Feb. 28, Lexington - Lexington’s Race Against Hunger, 5K Fitness Run/Walk 8:15am; 10K Run 8:20am; 1 Mile FR 8:25am; $30/10K, $15/5K & 1 Mile; after 2/13 $35/$20, $40/ $25 on 2/27-28. Info: Ray Renner (803)261-8240, rrenner@lrah.org, www.lrah.org.

March 1, Mt. Pleasant - Race & Roast 5K Trail Run, 12:30pm. Info: alison@eastcooperland.org.

March 7, Columbia - Run Hard Columbia Marathon, Half Marathon & Marathon Relay, 7:30am; 5K, 8am. Info: Crossover Athletics (803)414-9508, jesse@crossoverathletics.org.

March 7, Greenville - Reedy River Run, 10K & 5K; 8:30am. Info: Tyler Scott (864)990-8317, tyler@reedyriverrun.com.

March 7, Johns Island (Charleston) - Mullet Haul 5 and 10-Mile Run, 8:30am. Info: Allison Foster (843)795-4386, publicity@ccprc.com.

March 7, Manning - Rotary International 5K, 9am; 1 Mile Walk & Kids FR, 9:20am.

Info: Leigh Maynard (803)460-4811.

March 14, Greenville - St. Paddy’s Day Dash & Bash, 5K 8:30am. Info: Heather McKee (864)879-6977, racedirector@jardenprocess.com.

March 21, Fort Mill - Running Five to Keep Sports Alive, 5K 9am; FR 9:30-9:45am.

Info: (888)720-5787, info@s2fcharlotte.com.

March 21, Greenville - Race to Rescue 5K, 7:30am. Info: Monique Law (864)3139473, racetorescue@gmail.com.

March 21, Lugoff - Color For The Cure Shamrock Run, 5K Race/Walk; 9am. Info: Amy Kirincich (803)438-3481.

March 21, Newberry - Newberry Half Marathon, 8am. Info: Mark Baumgartner (803)348-1984, mark@newberryhalf.com.

March 21, Seneca - City of Seneca Half Marathon & 5K, 8am. Info: Riley Johnson (864)723-3910, rhjohnson@seneca.sc.us.

March 28, Charleston - Cooper River Bridge Run 10K, 8am. Info: Hotline (843)8561949.

March 28, Clover - Miles for Michael 5K, 9:30am. Info: Thelma Helms (704)9130237, fefe.helms8187@gmail.com.

April 4, Murrells Inlet - Race for the Inlet, 8K Run/Walk & 5K Run/Walk; 8am. Info: Renee Williamson (843)357-2007, info@murrellsinletsc.com.

April 10-11, Columbia - Palmetto Half Marathon, 4/10: 6:30pm/Youth Half; 4/11: 7am/Half Marathon, 7:15am/5K, 9am/Kid’s Fun Run. Info: Eggplant Events Production 803-600-1800, info@palmettohalfmarathon.com, www.palmettohalfmarathon.com.

April 11, Charleston - The Florence Crittenton Programs of SC P.U.S.H., Walk Run; 5K 10am; 1 Mile Run/Walk 10:30am. Info: Simone Jones (843)722-7526, sjones@florencecrittentonsc.org.

April 12, North Myrtle Beach - Divas® Half Marathon & 5K in North Myrtle Beach, 7am/5K, 7:10am/half marathon; Save 10% with code: RJDIVAFEB15 (exp. 2/28/15). Info: Continental Event & Sports Mgmt., POB 56-1154, Miami, FL 33256-1154, info@runlikeadiva.com, www.runlikeadiva.com. See Ad page 17.

April 18, Columbia - Quarry Crusher Run, 3.72 Miles (approx.), 8am; Quarry Crusher Run: $35 by 3/31, $40 4/117, $50 on Race Day; Double Crusher Run: $45 by 3/31, $50 4/1-17, $60 on Race Day; 1 Mile Walk, 9:30am: $25. Info: Jaime Lomas - jaime@eggplantevents.com, http:// quarrycrusherrun.com.

A new kind of crazy has arrived.

The Bondi 4.

hokaoneone.com

April 25, Aiken - Run United Half Marathon, 7:30am; 5K, 8am; Kids’ Fun Run, 9am; $500 prize for 1st place Half Marathon Male/Female; $60/Half, $25/10K, $10 FR by 4/3.

Info: Keyatta Priester (803)649-6245, kpriester@aikencoop.org; www.aikenco-op.org, https:// endurancecui.active.com/event-reg/selectrace?e=11957352.

April 25, Boiling Springs - Chopsticks 5K, 9am. Info: Robin Brannon (864)5781288, robin.brannon@spartanburg2.k12.sc.us.

April 25, Easley - Run for 51, Run/Walk for 51 Minutes; 10am. Info: Tara Hamlett (864)397-3959, hamlettl@pickens.k12.sc.us.

April 25, Ravenel (Charleston County) - Where the Wild Things Run, 5K Run/Walk; 8:30am. Info: Allison Foster (843)795-4386, publicity@ccprc.com.

www.running.net

TENNESSEE Feb. 1, Knoxville - Super Bowl Sunday Fun Run, 4.9 mi.; 9am. Info: laurenchiles@gmail.com.

Feb. 7, Cosby - SEAL: Frozen Few 10K Mountain Trail Adventure, 12pm. Info: Dan Schreder (423)200-9935, ex.seal.165@gmail.com.

Feb. 7, Lebanon - Cedars Frostbite Half Marathon, 11am. Info: Lynda dePaulis (615)889-1306, lntdp@earthlink.net.

Feb. 7, Memphis - Mike Cody 4 Mile Classic, 9am. Info: Robert Shankman (901)843-3950, shankman@rhodes.edu.

Feb. 7, Nashville - Hill YEAH! 5K, 8:30am. Info: hillyeah5k@gmail.com.

Feb. 7, Strawberry Plains - Strawberry Plains Half Marathon & 10K, 9am. Info: Jill Bedford (865)207-0042, jillbedford@gmail.com.

Feb. 8, Memphis - Frank Horton Winter Off-Road Series 8+K, 2pm. Info: michoffman@hotmail.com.

Feb. 14, Chattanooga - Cupid’s Chase 5K & 10K, 10am. Info: (423)892-0022.

Feb. 14, Bartlett - Valentine’s Day 10K & 5K Run/Walk, 9am. Info: scriswell@cityofbartlett.org.

Feb. 14, Chattanooga - Polar Plunge for Special Olympics Tennessee, 11:30am.

Info: Jennifer McAfee (615)496-8615, jennifermcafee@comcast.net.

Feb. 14, Cookeville - Cupid’s Chase 5K & 1 Mile, 10am. Info: Jeffrey Clam (423)243-7689, jeff@sceniccitymultisport.com.

Feb. 14, Jackson - Race on the Trace 5 Miles, 11am. Info: Jonathan Stewart (731)426-8109, jstewart@rkrblaw.com.

Feb. 14, Knoxville - Zen Evo Chocolate Lovers Valentine 5K, 9am (competitive), 5K (non-competitive, 11am. Info: Kevin Mahan (888)728-7879, kevin@endurancesportsmanagement.com.

Feb. 14, Nashville - Hot Chocolate Nashville, 5K 7am; 15K, 7:55am. Info: www.hotchocolate15k.com.

Feb. 14, Nashville - Cupid’s Chase 5K, 9am. Info: (615)885-1099.

Feb. 15, Maynardville - Dark Hollow Wallow 11 Mile or 5 Mile Trail Race, 2pm . Info: Bobby Glenn (865)548-7664, bgruns@comcast.net.

Feb. 21, Kingsport - War Party 10K, 11am. Info: Matthew Studholme (276)5919242, sheddingcat@comcast.net.

Feb. 22, Memphis - Frank Horton Winter Off-Road Series 10K, 2pm. Info: michoffman@hotmail.com.

Feb. 22, Millington - Shelby Forest Loop Marathon, 8am; Half Marathon, 8:30am.

Info: Mike Samuelson - events@altisendurance.com.

Feb. 28, Chattanooga - Scenic City Half Marathon, 8am; 5K Run/Walk, 8:15am.

Info: Sherilyn Johnson (423)827-5092, sjohnson@chattanoogatrackclub.org, www.sceniccityhalfmarathon.com.

Feb. 28, Kingsport - KingsportARTS Paint the Town 5K Run/Walk, 12 Noon. Info: Cathie Faust (423)392-8420, ccfaust@gmail.com.

Feb. 28, Knoxville - Run for the Schools 5K Race, 8am. Info: michael@z11communications.com.

Feb. 28, Memphis - Nanette Quinn Gobbler 5K, 9am. Info: (901)274-2202, s2finfo@s2fevents.com.

Feb. 28, Surgoinsville - Surgoinsville 10 Miler, 8:30am. Info: Mark Skelton (423)345-2335 (h), (423)272-4812 (w), markskelton@markskelton.com.

March 1, Paint Rock - Whitestone 30K & Team Relay, 8:30am. Info: Larry Brede (865)621-0752, lbrede@energysolutions.com.

March 7, Knoxville - BE A HERO: Be Great Run 8, 8K Race & 2 Mile Run/Walk; 9am. Info: Michelle Pitts (865)232-1124, mpitts@bgctnv.org.

March 7, Limestone - Joggin’ for Noggin’ 5K Run/Walk, 10am. Info: Larry Kite (423)483-8764, larry@crumleyhouse.com.

March 7, Memphis - Chucalissa Relic Run 5K, 9am; $20 by 2/25, after $25. Info: Nur Abdalla, 1987 Indian Village Dr., Memphis, TN 38109; (901)785-3160, nsbdalla@memphis.edu, www.racesonline.com/events/ chucalissa-relic-run-5k March 7, Nashville - Gupton Jeep Tom King Classic Half Marathon, 7:30am (7:25am Wheelchair); 5K Run/Walk, 7:45am; 3K Walk for Health, 8am; $65/Half, $35/5K, $20/3K Walk 2/1-28; $70/$40/$20 3/1-3/6, $75/$45/$25 on Race Day. Info: Peter Pressman (615)293-8862, pasta4run@aol.com, www.tomkingclassic.com. See Ad page 27.

March 7, Pikeville - Fall Creek Thaw 15K Race, 11am. Info: Roger Gall (931)8413038, rsgl@cafes.net.

March 7, Sevierville - Warrior 10 Miler & 5K, 8am. Info: Frank Damante (865)3876784, frankdamante@gmail.com.

March 7, Smyrna - Redhawk 5K, 8am. Info: Monty Perkins (615)830-8568, runparks9@att.net.

March 8, Bartlett - Stanky Creek Marathon, 8am; Half Marathon, 8:30am. Info: Mike Samuelson - events@altisendurance.com.

March 8, Knoxville - Dirty South Trail Half & Dirty Double Trail Marathon, 9am. Info: Leah Jones (865)680-8956, leahj77@yahoo.com.

March 14, Atoka - Serenity’s Footsteps 5K, 9am. Info: Jessica Linville (901)3474654, mommyjwall@gmail.com.

March 14, Jackson - Andrew Jackson Marathon, 7am; Half Marathon, 7:30am; 5K, 8am. Info: (731)668-3399, dr.justinbrown@yahoo.com.

March 14, Knoxville - Lucky Kidney Run 6K & 2K Walk, 9am. Info: Katie Martin (865)288-7351, katie@etkidney.org.

March 14, Maryville - PRC Superhero 5K Race & Family Fun Walk, 8:30am. Info: Valerie Millsapps (865)977-8378, valerie@prcbctn.com.

March 14, Nashville - Springer Mountain Farms Chicken Healthy 5K Run & Walk, 7:30am. Info: Nicole Judd (615)458-9429, nicole@wsmonline.com.

March 14, Shelbyville - Paws For a Cause 5K Run/Walk, 10am; 1K Walk, 10:15am.

Info: (931)684-5353, mtsnc@mtsnc.org.

March 15, Germantown - Germantown Half Marathon & Mayor’s Cup 5K, 7:30am; $55/Half, $22.50/5K 12/31-2/27, $85/$25 2/28-3/15. Info: Start 2 Finish (901)274-2202, s2finfo@s2fevents.com, www.germantownhalfmarathon. racesonline.com. See Ad page 28.

March 15, Pikeville - Fall Creek Falls 50K & Half Marathon Trail Runs, 8am. Info: Kevin Mahan (888)728-7879, kevin@endurancesportsmanagement.com.

March 21, Bristol - Seconds Count 5K Run/Walk, 9am. Info: lindsay.hammitt@wellmont.org.

www.running.net March 21, Chattanooga - Raccoon Mountain Marathon, Half Marathon & Relay. Info: run.nooga@gmail.com.

March 21, Chattanooga - Rump Run 5K, 9am. 1 Mile Fun Walk, 9:15am. Info: chattrumprun@gmail.com.

March 21, Franklin - Friends for Healing 5K & 10K, 7am. Info: Katherine Williams (615)567-6671, kat@s2fnashville.com.

March 21, Gatlinburg - Firefighter Fit for Duty 5K & 10K, 9am.

Info: Amanda Perryman (865)661-0685, checkyoursmokealarms@hotmail.com.

March 21, Jackson - Madison PSG 5K Run, 8am. Info: (731)2670587, dmjnnyph@yahoo.com.

March 21, Jackson - Hula Hustle 5K & Fun Run/Walk, 9am. Info: hulahustlejacksontn@gmail.com.

March 21, Johnson City - Run The Links 5K, 10am. Info: Matt (423)426-3344, matt@mooneyshme.com.

March 21, Knoxville - Run for the Classics 5K Race & 1 Mile FR, 9am. Info: beckycrenshaw3@gmail.com.

March 21, Millington - Mito-What? 5K, 8am. Info: Angie Nunn (901)451-4043, angie.hayes07@gmail.com.

March 21, Nashville - Nashville Free to Breathe 5K Run/Walk, 8:05am; 1 Mile Walk, 9:15am. Info: kodell@freetobreathe.org.

March 21, Nashville - Mid Tenn 5K Shootout, 8am. Info: John (615)351-4296, Jeff (615)207-5311.

March 21, Rogersville - Amis Mill 10K, 8:30am. Info: Mark Skelton (423)272-4812 (w), (423)345-2335 (h), markskelton@markskelton.com.

March 22, Nashville - Music City Half Marathon (changed from first Sunday in October). Info: Faye Yates (615)415-3520, faye@team-magic.com.

March 22, Nashville - (NOTE: DATE HAS BEEN CHANGED TO OCT. 4, 2015) Greenway Marathon, 7:30am. Info: Tomas de Paulis (615)390-6977, Lntdp@earthlink.net.

March 27, Johnson City - Light It Up Blue 5K Run/Walk, 8pm.

Info: kkenny@acs.ac.

March 28, Johnson City - Bill Gatton College of Pharmacy Apothecary Dash 5K, 10am. Info: dedicb@goldmail.etsu.edu.

March 27, Memphis - Caitlin’s Help For Hope House 5K, 6:30pm. Info: Sandy Howell (901)272-2702 (x206), showell@hopehousememphis.org.

March 28, Memphis - Raise Hope 5K, 8am. Info: Kelly Gonzales (901)680-5669, kgonzales@transplants.org.

March 28, Memphis - The Glo Run - Memphis, 5K 7:45pm. Info: memphis@theglorun.com.

March 28, Memphis - In His Steps 5K Run, 9am. Info: Jan Averwater (901)683-6887, athletics@cumcmemphis.org.

March 28, Piney Flats - Running for the Ladies 5K Run/Walk, 9am. Info: Evan Wolfe (423)213-2718.

March 28, Roan Mountain - Elizabethton Chamber of Commerce 5K, 2:30pm. Info: Elizabeth White (423)547-3851, events@elizabethtonchamber.com.

March 28, Surgoinsville - Phipps Bend River Run, 10 Mile Trail Race 8:30am. Info: Mark Skelton (423)272-4812 (w), (423)3452335 (h), markskelton@markskelton.com.

March 29, Knoxville - Covenant Health Knoxville Marathon, Half Marathon, 4-Person & 2-Person Relay; 7:30am; 5K, 7:45am. Info: Jason Altman (865)684-4294, info@knoxvillemarathon.com.

April 4, Knoxville - I.C. King of Trails Race, 7 Mile Trail Race; 9am. Info: Tony Owens (865)323-3753, tonyyikes@gmail.com.

April 4, Maryville - Resurrection Run, 5K Run/Walk & 1 Mile Fun Walk; 8:30am. Info: resurrection.5k@gmail.com.

April 4, Nashville - The Great Amazing Race Nashville for Adults & Kids Grades K-12, 1 Mile & 5K; 3pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

April 5, Memphis - The Great Amazing Race Memphis for Adults & Kids Grades K-12, 1 Mile & 5K; 3pm. Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

April 11, Alcoa - Spring Sprint 5K Race, 8:30am; 1 Mile, 8:35am.

Info: Kelly Forster (865)983-9244, kellyforster@parksrec.com.

April 11, Bristol - Bristol Half & Half Marathon, Half Marathon/2Person Relay; 8am. Info: mike.stollings@electro-mechanical.com.

April 11, Johnson City - Run for the Booty 5K Color Run, 9am.

Info: info@superflyfab.com.

April 11, Knoxville - Greenways 5K & 2 Mile Dog Jog, 9am. Info: Ron McElhaney (865)307-1765, ron122343@netzero.net.

April 11, Nashville - TSU Big Blue Tiger 5K Run/Walk. Info: Tony L. Wells (202)285-3007, tsunaap@gmail.com.

April 11, Nashville - Purity Moosic City Dairy Dash, 5K 8am, 10K 8:30am, 1 Mile Fun Run/Walk 7:30am. Info: Smitty (615)851-2630, fjs-assoc@comcast.net.

April 11, Oliver Springs - War at Windrock 50K & 11 Mile Trail Runs, 8am. Info: Ryan Roma (865)356-6984.

April 11, Savannah - Savannah Rotary Club’s Shiloh “Run in the Park” 4 Miler, 9am. Info: savannahrotaryrun@gmail.com.

April 12, Cosby - SEAL: First Light 5K Mountain Trail Adventure, 6:40am.

Info: Dan Schreder (423)200-9935, ex.seal.165@gmail.com.

April 18, Chattanooga - Chickamauga Chase 15K Race, 6.5 Mile Trail Race, 5K, Scenic Walk & Kiddie K; 8am. Info: Rita Fanning (423)309-1278, ritafanning@mindspring.com.

April 18, Church Hill - Laurel Run Ascent 11 Mile Trail Race, 11am. Info: Mark Skelton (423)345-2335 (h), (423)272-4812 (w), markskelton@markskelton.com.

April 18, Jonesborough - Gamecock Strut 5K, 9am. Info: Matthew Combs (423)753-1140, combsm@wcde.org.

April 18, Knoxville - Spring Fling Road Race Series - Breakthrough Run for Autism 5K, 8am. Info: jfair@tsd.k12.tn.us.

April 25, Bristol - Power of Play 5K Run & 5K Walk, 8am. Info: Landy Mathes (423)340-1908, landymathes@gmail.com.

April 25, Chattanooga - Scenic City Trail Marathon & Half Marathon, 8am. Info: randy@wildtrails.org.

April 25, Erwin - Nolichucky 5K River Run, 4pm. Info: amanda@unicoicounty.org.

April 25, Jonesborough - Justice in Motion 5K, 9am. Info: Todd Hull (423)547-5897, runner7037@gmail.com.

April 25, Nashville - St. Jude Country Music Marathon & Half Marathon, 7am; 5K, 6:45am. Info: Competitor Group (800)3111255, calendars@competitorgroup.com.

Running Journal • February, 2015

Tell the WORLD about your race and reserve your race date with our FIVE FOR FIFTY-FIVE multimedia bold calendar listing.

Your large, bold calendar listing will be in: One Month: $60. Two Months $110.

--Running Journal --Digital Running Journal Three Months $150. Three months or --Racing South Newsletter --Featured Events Newsletter more is an average of just $50 monthly.

--Plus 24 hours a day in the Running.Net website calendar.

Announce your date far in advance to protect your race date. You will get low-cost constant promotion in our monthly print edition, our digital edition, both of our monthly email newsletters, plus the Running.net website.

Reach 55,000 runners for an average of $55 per month or less Option 1 - Super listings in BOLD, LARGE TYPE in Running Journal and our digital edition, bold 24 hours a day in your state calendar section on Running.Net, bold in our Featured Events email newsletter, and our Racing South Newsletter links to your bold listing in your state's calendar section on our website. We promote your race in five multimedia venues every month.

Option 2 - Free basic listings in regular type. Add a live link to your race website, $20 monthly.

DEADLINES: March issue is 2/6; April issue is 3/6; May issue is 4/10 Option 1 Name of race:

Race Date:

Location (City/State):

Distances(s): **Racewalk div.

Starting Time(s):

**Competitive Divisions

Entry Fees (early):

** Wheelchair div.

(Distance)

Pre-regis. deadline:

(Distance)

Late Fees:

Contact: City:

Address: Contact person:

State: Phone: (

Zip:

)

E-mail Address: Web site address:

List publication months for Option 1 Option 2 Name of race:

Race Date: Distances(s):

Location (City/State):

Contact person:

Starting Time(s):

Phone: (

Email Address:

)

Add Website Address ($20 per month for Live Link):

Easy Web registration: http://running.net/list-your-race-running-journal-race-calendar or, fill out form and fax to 423-638-3328.

Send checks to (payable in advance or charge my credit card): Running Journal, POB 157, Greeneville,TN 37744.

Need help? shirley.woodward@running.net or call (423) 638-4177.

Visa/MC/Amex/Disc #

Exp. Date

TOTAL ($):

Name of credit card holder: Address:

Phone: (

City:

)

Signature:

State:

Zip:

37

38

www.running.net

Running Journal • February, 2015

VIRGINIA Feb. 1, Newport News - Game Day Race, 1/2 Mile FR 8:30am; 10K 9am; 5K 9:15am. Info: (757)880-8843, raceteam@flatoutevents.com.

Feb. 7, Langley - Langley 8K & 3K, 10am. Info: James Scarborough (703)536-7764, jbs1958@comcast.net.

Feb. 7, Smithfield - Mardi Gras Run 4 Beads, 10K 10am; 5K 10:15am; 1K 11:15am. Info: mmarchant@theisle.org.

Feb. 7, Virginia Beach - Love Run 5K, 9am. Info: adinardo315@gmail.com.

Feb. 8, Arlington - Love The Run You’re With 5K, 9am. Info: Pacers (703)248-6883.

Feb. 8, Reston - Run Your Heart Out 5K, 9am. Info: terri@potomacriverrunning.com.

Feb. 14, Charottesville - Adam and Eve Half Marathon & 8K, 8am.

Info: Francesca Conte (434)218-0402, francescaconte@comcast.net.

Feb. 14, Gloucester - Gloucester 8K Run, 3K Walk; 9am. Info: Mike Jenkins (804)694-0640, mjenkins@baywib.org.

Feb. 14, New Kent - Viniterra Race for the Chocolate 10K & 5K, 9am; New Kent Winery & Vineyards; $55/10K, $45/5K thru 2/12; $60/ 10K, $50/5K on site. Info: (757)849-8566, races@blended-events.com, www.raceforthechocolate.com Feb. 15, Alexandria - George Washington Birthday Classic 10K Race & 2K Walk, 8am. Info: (703)836-1463.

Feb. 21, Chesterfield - XTERRA Monster Dash Trail Run 15K, 9am; 5K, 9:15am. Info: mark@runriderace.com.

Feb. 21, Lynchburg - Liberty Mountain 5K Trail Race, 9am. Info: studentactivitiesinfo@liberty.edu.

Feb. 21, Stuart - Caring Hearts for Health Soles 10K & 3K Fitness Walk, 10am. Info: Susan Heath (276)694-3410, susan.heath@caringheartsclinic.org.

Feb. 21, Virginia Beach - For The Cure 5K, 9:30am; 1/2 Mile Kids Run, 9am. Info: Russ Turner (757)409-1913, info@roadrageevents.com.

Feb. 22, Richmond - Love Rox Half Marathon, 5K 9am; Half 10am; 10K 10:15am. Info: Richmond Multisports (804)303-4833, 411@richmondmultisports.com.

Feb. 22, Williamsburg - Sentara Colonial Half Marathon, 1pm; 5K, 1:10pm. Info: W&M Special Events (757)221-1599, mmbedsaul@wm.edu.

Feb. 28, Fort Eustis - Fort Eustis 10K, 9am. Info: Bill Von Ohlen (757)878-2097, william.vonohlen@us.army.mil.

March 1, Clifton - Spring Backyard Burn Trail Running SeriesRace #1, 5 Mile & 10 Mile; 9am. Info: Jim (571)251-6034, info@ex2adventures.com.

March 1, Reston - Reston 10 Miler. Info: terri@potomacriverrunning.com.

March 7, Abingdon - Thin Mint Sprint 5K, 10am; 1 Mile Kids Run, 9:30am. Info: zans01@centurylink.net.

March 7, Gloucester - Fiddlers Green 5K/10K Run, 9am. Info: jperrin@gc.k12.va.us.

March 7, Hampton - Joe & Sue Moore Memorial Scholarship 5K, 10am.

Info: Danielle Hundley (757)873-6863, danimdanim@hotmail.com.

March 7, Moneta - WinterFest 10 Miler, 10am; Snowball 5K, 10:15am. Info: smly1@franklincountyymca.org.

March 7, Newport News - Run 4 Their Lives 5K Run/Walk, 8am; Kids Fun Run, 7:45am; $24 + $2.50 Sign Up Fee; Races fees waived if runner sets up a fundraiser with a minimum of $50 donations; deadline 3/5.

Info: Sarah Floyd, POB 3018, Chesapeake, VA 23327; (757)218-3277, foreverchanged24@yahoo.com, www.freedom424.org/r4tl/races/newportnews-va March 7, Richmond - Friends of Richmond K-9: 5K for K-9’s, 9am. Info: jmerten101@aol.com.

March 7, Virginia Beach - For A Wish 5K, 8am; 1/2 Mile, 9am; 7K, 9:30am. Info: Road Rage Events (757)409-1913, info@roadrageevents.com.

March 8, Fairfax Station - Spring Backyard Burn Trail Running Series-Race #2, 5 Mile & 10 Mile; 9am. Info: Jim (571)251-6034, info@ex2adventures.com.

March 13, Abingdon - Shamrock 4 Miler, 7pm; Leprechaun Walk, 7:10pm. Info: Susan Abel (276)258-4560, abelse@msha.com.

March 14, Arlington - Four Courts Four Miler, 9am. Info: Pacers (703)248-6883.

March 14, Arlington - The NESPTA 5K & FR, 8am. Info: ecarsoningram@gmail.com.

March 14, Ashburn - REV3 Spring Thaw Trail Series—The Grant at Willowsford, 10K & 5K; 10am. Info: Margo Harris (703)2669995, margo@margoharris.com.

March 14, Farmville - Foundation/Centra 5K Run for Scholarships, 5K Run & 5K Walk 9am. Info: patbickel@verizon.net.

March 14, Gloucester - Pi Day 5K, 9:26am. Info: Karla Havens (804)366-1768, khavens@inna.net.

March 14, Locust Hills - St. Clare Walker Middle School Shamrock Shuffle 5K, 8:30am; 1 Mile Kids FR, 8am. Info: lnorris@mcps.k12.va.us.

March 14, Mendota - Mendota 5K Run, 9am; 1 Mile Fun Walk, 9:15am. Info: pitonina@bvu.net.

March 15, Newport News - The Newport News One City Marathon & Relay, 7am; Maritime 8K, 7:45am; Nautical Mile, 10am.

Info: City of Newport News (757)926-8621, marathon@nngov.com.

March 21, Abingdon - 5K Run for St. Anne School, 9am. Info: Wendy Cheers or Deb Miller (276)669-0048.

March 21, Arlington - Run For Wakefield 5K, 9am. Info: joseph.rubinstein@apsva.us.

March 21, Chesterfield - Instant Classic Trail Marathon & Half Marathon, 7:45am/half, 8am/full. Info: instantclassicrace@gmail.com.

March 21, Fairfax Station - REV3 Spring Thaw Trail Series— Fountainhead Regional Park, 10K & 5K; 10am. Info: Margo Harris (703)266-9995, margo@margoharris.com.

March 21, Martinsville - Martinsville Half Marathon, 5K & Relay, 8am. Info: Brad Kinkema (276)632-6427, brad@martinsvilleymca.com.

March 21, Saltville - Decade 5K Run/Walk, 10am. Info: tanevans@yahoo.com.

March 21, Richmond - Rebel Run, 5K Run/Walk & Kids 1 Mile FR; 9am. Info: shawnashade@verizon.net.

March 21-22, Virginia Beach - Yuengling Shamrock Marathon Weekend, 3/21: 8K 7:45am; 3/22: Half Marathon 7am; Marathon 8:30am.

Info: J&A Racing (757)412-1056, info@shamrockmarathon.com.

March 22, Lorton - Spring Backyard Burn Trail Running SeriesRace #3, 5 Mile & 10 Mile; 9am. Info: Jim (571)251-6034, info@ex2adventures.com.

March 28, Hampton - Race Against the Odds 5K, 8:30am. Info: Christina Ferris (757)272-8069, jandcferris@hotmail.com.

March 28, Richmond - Ukrop’s Monument Avenue 10K & 1 Mile Kids Run, 8:30am. Info: Race Director (804)285-9495, info@sportsbackers.org.

March 28, Virginia Beach - Cerebral Palsy of Virginia 5K Run & Walk-A-Thon, 5K Run 8:30am; 5K Walk & 1 MileFR/Walk 9:30am.

Info: anna@cerebralpalsyofvirginia.org.

March 29, Abingdon - Virginia Creeper Marathon, 8am. Info: Frank Kibler (423)292-9980, runfrankrun@hotmail.com.

March 29, Reston - Runners Marathon of Reston, Marathon 7:30am; Half Marathon 8am; $85 with code RMR4RJ by 1/31, after 1/ 31 $95. Info: Reston Runners, 2260 Gunsmith Sq., Reston VA 20191; Pat Brown (703)966-9378, info@runnersmarathon.com, www.runnersmarathon.com.

April 4, Charlottesville - Charlottesville Marathon, Relay & Half Marathon, 7am; 8K, 7:30am; Kids Mile, 9am. Info: (434)218-0402, francesca@badtothebone.biz.

April 4, Lynchburg - Point of Honor 5K, 9am. Info: Kevin Shroyer (434)665-8046, kevin@pointofhonor5k.com.

April 4, Winchester - Winning with Wellness 5K Run/Walk, 9am; Kids FR, 8:30am. Info: owensh@frederick.k12.va.us.

April 11, Aldie - REV3 Spring Thaw Trail Series—The Greens at Willowsford, 10K & 5K; 10am. Info: Margo Harris (703)266-9995, margo@margoharris.com.

April 11, Bristol - Bristol Half & Half Marathon, Half Marathon/2Person Relay; 8am. Info: mike.stollings@electro-mechanical.com.

April 11, Ferrum - Put Cuffs on Cancer 5K ‘Chalk It Up’, 12pm. Info: crill@ferrum.edu.

April 12, Annandale - Spring Backyard Burn Trail Running SeriesRace #4, 5 Mile & 10 Mile; 9am. Info: Jim (571)251-6034, info@ex2adventures.com.

April 18, Newport News - JLHR Race for a Better Place 5K & 8K, 8am. Info: (757)873-0281.

April 18, Roanoke - Foot Levelers Blue Ridge Marathon, Half Marathon & 10K, 7:35am; YMCA Kids Marathon, 7:45am. Info: Pete Eshelman, Race Dir. (540)343-1550 (x104), pete@roanokeoutside.com.

April 18, Salem - The Color Run - Roanoke-Salem, 5K 9am. Info: Sharon Rogers (386)503-1341, sharon.rogers@thecolorrun.com.

April 18-19, Sterling - The North Face Endurance Challenge, 5K, 10K, Half Marathon, Marathon Relay, Marathon, 50K & 50 Mile; 5am.

Info: Jeff Ball (469)475-1317, endurancechallenge@hawkeyeww.com.

April 18, Wakefield - Warrior Country 5K, 10am; Fun Run, 9:30am.

Info: Brandee Phillips (757)899-5401, b_phillips@tawarriors.org.

April 18, Wintergreen - Bel Monte Endurance Run, 50 Mile, 50K & 25K; 7am. Info: (434)293-7115, rungillrun@comcast.net.

April 19, Lorton - Prison Break Dash, 5K, 10K & 1K; 9am. Info: help@prisonbreakdash.com.

April 19, Reston - Spring Backyard Burn Trail Running SeriesRace #5, 5 Mile & 10 Mile; 9am. Info: Jim (571)251-6034, info@ex2adventures.com.

April 19, Virginia Beach - Surf’s Up 5K, 9am; Little Surfer 1 Mile, 8:30am. Info: Road Rage Events (757)409-1913, info@roadrageevents.com.

April 24, Roanoke - Moonlight Bootlegger 5K, 8:20pm. Info: Johnny (336)409-2295, johnny@triviumracing.com.

April 25, Duffield - Run The Tunnel 3.8 Mile Road/trail, 9am. Info: Frank Kibler (423)292-9980, runfrankrun@hotmail.com.

April 25, Richmond - CASA Superhero 5K Run, 9:30am; Kid’s Run (12-under), 9am. Info: her11@henrico.us.

April 25, Rocky Mount - Red Truck Jerky Gladiator 5K Obstacle Run, 10am. Info: redtruckeventcenter@gmail.com.

April 25, York County - Tabb High School May Day 5K, 8am. Info: Lucas Brown (757)867-5396, lbrown@ycsd.york.va.us.

April 25, Waynesboro - Park to Park Half Marathon, 7am. Info: Ben Lancaster (540)942-6735, parksandrec@ci.waynesboro.va.us.

April 26, Lynchburg, VA - Angels Race, S-300m (pool), B-25K, R5K; 8am. Info: races@vtsmts.com.

WASHINGTON, DC Feb. 1, Washington, DC - First Down 5K & Pacers Combine, 8am.

Info: Pacers (703)836-1463.

March 1, Washington, DC - St. Pats 10K, 5K Double & Leap, 8:15am. Info: Pacers (703)836-1463.

March 7, Washington, DC - Bright Beginnings 5K, 8am. Info: (202)842-9090, jeremy@racedc.com.

March 14, Washington, DC - Rock N Roll USA Marathon & Half Marathon, 7:30am. Info: (858)450-6510, (800)311-1255.

April 12, Washington, DC - Credit Union Cherry Blossom Ten Mile Run & 5K Run/Walk, 10 Mile 7:30am (Elite Women @ 7:20am); 5K Run/Walk 8:40am. Info: www.cherryblossom.org.

April 18, Washington, DC - BEST Kids 5K & Kids FR, 8am. Info: Krislyn Mossman (202)397-2999, krislyn@bestkids.org.

April 19, Washington, DC - HRAP, Inc: Race For DC - Race for Education Classic, 5K Run, 2K Walk & 1/2 Mile Dash for Kids; 7am. Info: run4dc@hrapinc.org.

WEST VIRGINIA March 7, Summit Point - VeteRun at Summit Point Motorsports Park, Half Marathon & 5K; 9:30am. Info: Byron Royal (703)7270822, royalracingllc@gmail.com.

March 21, Eleanor - Haulin’ in the Holler Trail Race, 50K & 25K 7:30am; 5K 7:45am; Kids FR 9am. Info: Gregg Yarborough (304)755-0906, redstorm1969@gmail.com.

April 4, Glen Dale - Webark 5K Run & Walk, 9am. Info: Pam Lacefield (304)639-4300, dominotiger@aol.com.

April 25, Shepherdstown - Race for the Birds, 15K & 5K Trails Runs, 2 Mile Jog/Walk, 1 Mile FR for Kids; 9am. Info: Nan Johnson (304)274-5057, race4birds@dpotomacaudubon.org.

TRACK & FIELD Feb. 1 - Nashville, TN (TSU) - Ed Temple Classic, 60m, 200m, 400m 800m, 1 mile, Long Jump, Triple Jump, High Jump, Shot Put , Weight Throw. Info: Chandra Cheeseborough (615)9635906, ccheeseborough@tnstate.edu.

Feb. 7 Murfreesboro, TN - Middle Tennessee Invitational Middle Tennessee State University, High Jump, Long Jump, Pole Vault, Triple Jump, Shot Put, Weight Throw, 55m, 200m.

Info: Dean Hayes (615)898-2571, dhayes@mtsu.edu.

Feb. 14, Murfreesboro, TN - Valentine Invitational - Middle Tennessee State University, High Jump, Long Jump, Pole Vault, Triple Jump, Shot Put, Weight Throw, 55m, 200m. Info: Dean Hayes (615)898-2571, dhayes@mtsu.edu.

Feb. 28, Naples, FL - GCR Youth Track & Field Meet, 9am/ Long Jump, 10am/Running Events. Info: running@gcrunner.org.

March 21, Cary, NC - Pegasus Relays Track & Field Meet, 12pm/Meet Start. Info: Alisa Wright Colopy (919)673-4689, fitandable@nc.rr.com.

April 10-11, Knoxville, TN (Univ. of TN) - Sea Ray Relays 100, 200, 400, 800, 1500, 3000, Hurdles, 4x100 Relay, 4x400 Relay, Steeplechase, Long Jump, Triple Jump, High Jump, Pole Vault, Shot Put, Discus, Hammer, Javelin. Info: Charles Oliver (865)974-1226, coliver@utk.edu.

April 10-11 - Nashville, TN (TSU) - Boston-Moon Classic, 100m, 200m, 400m, 800m, 1500m, 3000m, Hurdles, Long Jump, Triple Jump, Shot Put, Discus, Hammer Throw, Javelin, High Jump, Pole Vault. Info: Chandra Cheeseborough (615)9635906, ccheeseborough@tnstate.edu.

MULTI-SPORTS (Included in the Multi-sports calendar are single swimming and cycling events).

Feb. 21, Gibsonville, NC - Northeast Park Duathlon - Triad Duathlon Series Race #1, R-1.6 mi., B-10.5 mi., R-1.6 mi.; 10am.

Info: Johnny Teeter (336)409-2295, johnny@triviumracing.com.

Feb. 21, Springfield, SC - Winter Challenge XII Off-Road Triathlon, Trail Run-7 mi., Kayak-6 mi., Mtn. Bike-10 mi.; 10:30am.

Info: Michael Williams (765)481-0938, mwi@festoolusa.com.

March 1, Homestead, FL - Bayfront Challenge Triathlon, Oympic: S-1500m, B-24.7 mi., R-6.2 mi., 7am; Sprint: S-500m, B13 mi., R-3.1 mi., 7:20am. Info: info@trilifeevents.com.

March 7, LaGrange, GA - LaGrange Sprint Triathlon, S300m, B-16K, R-5K; 10am. Info: crisp@goraceproductions.com.

March 7, Pleasant Garden, NC - Hagan Stone Duathlon Triad Duathlon Series Race #2, R-5K Trail, B-16 mi., R-5K Trail; 10am.

Info: Johnny Teeter (336)409-2295, johnny@triviumracing.com.

March 7, Wilmington, NC - Azalea Sprint Triathlon, S-300 yds., B-9 mi., R-5K; 8am. Info: mary@setupevents.com.

March 15, Rogers, AR - Lake Atalanta Trail and Road Duathlon, R-3 mi. trail, Bike-15 mi. (road), R-3 mi. trail; All Trail: R-3 mi. trail, Mtn. Bike-6 mi., R-3 mi. trail; 8am Info: (479)6338810, emseries@gppnwa.com.

March 21, Clermont, FL - The Intimidator Half & Sprint Florida Challenge Triathlon, Half: S-1/2 mi., B-56 mi., R-13.1 mi.; Sprint: S-.25 mi., B-8 mi., R-3 mi.; 7:30am. Info: Sommer Sports (352)3941320, info@sommersports.com.

March 21, Greensboro, NC - Grandover Parkway Duathlon Triad Duathlon Series Race #3, R-4 mi., B-20 mi., R-4 mi.; 10am.

Info: Johnny Teeter (336)409-2295, johnny@triviumracing.com.

March 22, Clermont, FL - Great Clermont Triathlon, S-1.5K, B-40K, R-10K & Aqua Bike; 7:30am. Info: Sommer Sports (352)394-1320, info@sommersports.com.

March 28, Columbus, GA - Chattahoochee Challenge Off Road Duathlon, B-10 mi., R-5K. Info: TriColumbusGA (808)4787576, multisportathletics@gmail.com.

March 28, Fort Gordon, GA - Dare to Tri - Fort Gordon Sprint Triathlon, S-300m, B-12 mi., R-5K; 8am. Info: crisp@goraceproductions.com.

March 28, Clinton, NC - Sampson County Super Sprint Triathlon, S-250 yds., B-7 mi., R-2 mi.; 9am. Info: Marc Primanti (919)931-9262, info@fsseries.com.

April 11-12, Arapahoe, NC - Arlington Place International & Sprint Triathlon, International (4/11): S-1500m, B-45K, R-10K, 8am; Sprint (4/12): S-750m, B-14 mi., R-5K, 8am. Info: mary@setupevents.com.

April 11, Forest City, NC - Moose Vending Cherry Bounce Duathlon & Relay, R-2 mi., B-13.87 mi.; 7:30am. Info: fitbomb@bellsouth.net.

April 12, Athens, GA - Early Bird Sprint Triathlon, S-400m (pool), B-20K, R-5K; 8am. Info: crisp@goraceproductions.com.

April 18, Smithfield, VA - Smithfield Sprint Triathlon, S-300m (pool), B-10 mi., R-5K; 10am. Info: races@vtsmts.com.

RUNNING JOURNAL MAKES A GREAT GIFT!

April 19, Rolesville, NC - Granite Falls Sprint Triathlon, S-300 yd., B-10 mi., R-5K; 8am. Info: mary@setupevents.com.

April 24-26, Peachtree City, GA - FCA Endurance Multisport Weekend, 4/24: 11am-8:30pm; 4/25: 7am-5pm; 4/26-TBD. Info: (770)631-1239, support@enduranceweekend.com, www.enduranceweekend.com.

April 25, Columbus, GA - Chattahoochee Challenge Half Iron Triathlon.

Info: TriColumbusGA (808)478-7576, multisportathletics@gmail.com.

April 25, Woolmarket, MS - Woolmarket Biathlon #1, R-5K, B-11 mi.; 8am. Info: (228)380-7037, leonardvergunst@cableone.net.

April 25, Wake Forest, NC - Inside-Out Sports Olympic Triathlon at Beaverdam, 8:30am. Info: Marc Primani (919)931-9262, info@fsseries.com.

April 25, Richmond, VA - Richmond Tri Club Sprint Triathlon, S400m (pool), B-20K, R-5K; 7am. Info: races@vtsmts.com.

April 26, Lenoir City, TN - Hammer Sprint Triathlon & Duathlon, Tri: S-400m, B-30K, R-5K; Du: R-5K, B-30K, R-5K; 8am. Info: Kevin Mahan (888)728-7879, kevin@endurancesportsmanagement.com.

April 26, Lynchburg, VA - Angels Race, S-300m (pool), B-25K, R-5K; 8am. Info: races@vtsmts.com.

MARATHON Jan 31-Feb. 1, Melbourne, FL - Publix Melbourne Music Marathon Weekend - 2/1: Marathon 6:30am; Half Marathon & Relay 7:05am; 1/31: Florida Today 8K, 7am; 5K, 8am. Info: Mitch Varnes (321)7597200, info@themelbournemarathon.com.

Feb. 7, Hilton Head Island, SC - Hilton Head Island Marathon, Half Marathon & 5K. Info: Bear Foot Sports (843)757-8520, bfs@hargray.com.

Feb. 8, Fort Smith, AR - Fort Smith Marathon, Half Marathon & Marathon Relay, 8am. Info: fortsmithmarathon@gmail.com.

Feb. 8, Tallahassee, FL - Tallahassee Marathon & Half Marathon, 7:30am; $75/ Marathon, $55/Half 12/1-2/7; $90/$70 on Race Day (if space available).

Info: tallahasseemarathon@gmail.com, www.tallahasseemarathon.com Feb. 8, Greensboro, NC - St. Valentine’s Day Massacre Marathon Relay, 10am. Info: (336)793-4311, mike@junction311.com.

Feb. 14, Greenville, MS - Mississippi River Marathon, Half Marathon & 5K, 8am. Info: mississippirivermarathon@gmail.com.

February 14, Myrtle Beach, SC MyrtleBeach.com Myrtle Beach Marathon, Dasani Half Marathon & WPDE Marathon Team Relay, 6:30am; Neon Night 5K 7pm & Ripley’s Family FR 5:30pm on 2/13. Info: (843)293-RACE (7223), mbmarathon@yahoo. com, www.mbmarathon.com Feb. 14-15, Gainesville, FL - Five Points of Life Race Weekend, 2/14: 5K, 8am; Kids Marathon, 9am; 2/15: Marathon, Half Marathon & Relay 7am. Info: (352)224-1644, bbwhitaker@lifesouth.org, www.fivepointsoflife.com/race/registration/ Feb. 15, Fort Lauderdale, FL - Publix Fort Lauderdale A1A Marathon & Half Marathon, 6am (wheelchair 5:45am); 5K on 2/14, 7:30am. Info: Matthew Lorraine (561)865-5379, lorraine@exclusivesports.com.

Feb. 15, Jacksonville, FL - 26.2 With Donna: The National Marathon to Fight Breast Cancer, Marathon & Half Marathon 7:30am. Info: (904)355-7465, info@breastcancermarathon.com.

Feb. 15, Naples, FL - Paradise Coast Marathon, Half Marathon & 5K, 6:30am. Info: Jaeden Hamernik (239)719-1237, jdhamernik@yahoo.com.

Feb. 15, Greenbelt, MD - George Washington Birthday Marathon & Relay, 10am. Info: ben@dcroadrunners.org.

Feb. 21, Winder, GA - XTERRA Georgia “Thrill in The Hills” Marathon & Half Marathon, 8:30am. Info: (404)310-3628, tim@dirtyspokes.com.

Feb. 22, Birmingham, AL - Mercedes Marathon, Half Marathon, & Marathon Relay, 7:30am; 5K on 2/21, 8am. Info: (205)870-7771, info@mercedesmarathon.com.

Feb. 22, Millington, TN - Shelby Forest Loop Marathon, 8am; Half Marathon, 8:30am. Info: Mike Samuelson events@altisendurance.com.

Feb. 28-March 1, Franklinton, LA - Q50 Races Extravaganza, 50 Miles, Marathon, Half Marathon, 10K, & 5K. Info: info@q50races.com.

March 1, Little Rock, AR - Little Rock Marathon, Half Marathon, 10K & 5K; 8am; 2/28: Little Rockers Kids Marathon/1 Mile, 10am.

Info: Geneva Lamm (501)371-4639, glamm@littlerock.org.

March 1, Jensen Beach, FL - Marathon of the Treasure Coast & Half Marathon, 2-4 Person Marathon Relay, 6am; 10K, 5K, Kid’s Race. Info: BC Running (561)923-7447, frank@afender.com.

March 7, Orlando, FL - Orlando Marathon & 12 Hour Ultramarathon, 7:30am; Half Marathon, 7:45am; 5K, 8am. Info: Neil Paulson (407)376-7000, neilpaulson@hotmail.com.

March 7, Albany, GA - Albany, GA Marathon & Half Marathon, 7am (Wheelchair & Hand Crank 6:45am). Info: (229)317-4760, info@albanymarathon.com.

March 7, Raleigh, NC - Umstead Trail Marathon, 9am. Info: committee@umsteadmarathon.com.

March 7, Columbia, SC - Run Hard Columbia Marathon, Half Marathon & Marathon Relay, 7:30am; 5K, 8am. Info: Crossover Athletics (803)414-9508, jesse@crossoverathletics.org.

www.running.net March 8, Boys Ranch, FL - Sheriff’s Youth Ranch Marathon, Half Marathon, 10K & 5K; 7:45am. Info: Karla Carusone (352)5628058, trac@stateofmindsports.com.

March 8, Lafayette, LA - Zydeco Marathon & Half Marathon, 7am. Info: info@zydecomarathon.com.

March 8, Bartlett, TN - Stanky Creek Marathon, 8am; Half Marathon, 8:30am. Info: Mike Samuelson events@altisendurance.com.

March 8, Knoxville, TN - Dirty South Trail Half & Dirty Double Trail Marathon, 9am. Info: Leah Jones (865)680-8956, leahj77@yahoo.com.

March 14, Montgomery, AL - Montgomery Marathon, 7am; Half Marathon, 7:15am; 5K, 7:30am; Mayor’s Mile Challenge, 7:35am.

Info: (334)356-7271, robbie@montgomerymultisport.com.

March 14, Grand Rivers, KY - Land Between the Lakes Trail Runs, 23K, Marathon, 60K, 50 Miles & 10K; 6:30am. Info: Steve Durbin (270)556-1679, durb417@gmail.com.

March 14, Ellerbe, NC - Ellerbe Springs Marathon, 8am. Info: runrbike@etinternet.net.

March 14, Jackson, TN - Andrew Jackson Marathon, 7am; Half Marathon, 7:30am; 5K, 8am. Info: (731)668-3399, dr.justinbrown@yahoo.com.

March 15, Asheville, NC - Asheville Marathon & Half Marathon at Biltmore Estate, 7:30am. Info: events@idaph.net.

March 15, Cary, NC - Allscripts Tobacco Road Marathon & Half Marathon, 7am; $100/ Marathon, $90/Half 1/1-3/10; after 3/10 $110/ $100.

Info: www.tobaccoroadmarathon.com March 15, Greensboro, NC - Northern Trails Marathon & 10 Mile, 9am. Info: Richard Swor (313)304-0903, triviumracing@gmail.com.

March 15, Newport News, VA - The Newport News One City Marathon & Relay, 7am; Maritime 8K, 7:45am; Nautical Mile, 10am. Info: City of Newport News (757)926-8621, marathon@nngov.com.

March 21, Chattanooga, TN - Raccoon Mountain Marathon, Half Marathon & Relay. Info: run.nooga@gmail.com.

March 21, Chesterfield, VA - Instant Classic Trail Marathon & Half Marathon, 7:45am/half, 8am/full.

Info: instantclassicrace@gmail.com.

March 21-22, Virginia Beach, VA - Yuengling Shamrock Marathon Weekend, 3/21: 8K 7:45am; 3/22: Half Marathon 7am; Marathon 8:30am. Info: J&A Racing (757)412-1056, info@shamrockmarathon.com.

March 22, Atlanta, GA - Publix Georgia Marathon, & Half Marathon, 7am (wheelchair half marathon, 6:55am); 5K, 7:30am; Use Promo Code RJ2015 to Save $10 on registration. Info: Jayne Nickell (404)832-0786, jnickell@lifetimefitness. com, www.georgiamarathon.com March 22, Houston, MS - Altis Marathon & Half Marathon on the Tanglefoot Trail, Marathon 7:30am; Half 8am. Info: Mike Samuelson - events@altisendurance.com.

March 22, Fort Bragg, NC - Fort Bragg All American Marathon, Half Marathon & 5K; 7:30am.

Info: allamericanmarathon@gmail.com.

March 22, Wrightsville Beach, NC - Quintiles Wrightsville Beach Marathon, Relay & Half Marathon, 6:30am. Info: tom@imwithoutlimits.com.

March 22, Nashville, TN - (NOTE: DATE HAS BEEN CHANGED TO OCT. 4 2015) Greenway Marathon, 7:30am. Info: Tomas de Paulis (615)390-6977, Lntdp@earthlink.net.

March 28, Muscle Shoals, AL - Running the Shoals Marathon, Half Marathon & 5K, 7am. Info: Eddie Mason (256)335-6793, contact@srcse.com.

March 28, Cumberland, MD - Queen City Marathon for Active War, 8am. Info: queencitymarathon@gmail.com.

March 29, Fayetteville, AR - Hogeye Marathon, Half Marathon & Relay, 7:30am. Info: (479)530-8432, rd@hogeyemarathon.com.

March 29, Ormond Beach, FL - Tomoka Marathon, 6:30am; Half Marathon, 7am; 5K, 7:30am.

Info: don@runnershighracing.com.

March 29, Severna Park, MD - B&A Trail Marathon & Half Marathon, 7:30am. Info: Christian Zazzali (703)932-3932, czazzali@hitt-gc.com.

March 29, Abingdon, VA - Virginia Creeper Marathon, 8am.

Info: Frank Kibler (423)292-9980, runfrankrun@hotmail.com.

March 29, Knoxville, TN - Covenant Health Knoxville Marathon, Half Marathon, 4-Person & 2-Person Relay; 7:30am; 5K, 7:45am.

Info: Jason Altman (865)684-4294, info@knoxvillemarathon.com.

March 29, Reston, VA - Runners Marathon of Reston, Marathon 7:30am; Half Marathon 8am; $85 with code RMR4RJ by 1/31, after $95. Info: Reston Runners, 2260 Gunsmith Sq., Reston VA 20191; Pat Brown (703)966-9378, info@runnersmarathon.com, qwww.runnersmarathon.com.

April 4, Charlottesville, VA - Charlottesville Marathon, Relay & Half Marathon, 7am; 8K, 7:30am; Kids Mile, 9am. Info: (434)2180402, francesca@badtothebone.biz.

April 12, Punta Cana, LA - Punta Cana Marathon, Half Marathon & 10K; 6am. Info: Carlo Graciano (809)481-2787, cgraciano@estudioeg.com.

April 12, Hancock, MD - Western Maryland Rail Trail Marathon, 7:30am; Half Marathon, 8am. Info: Mike Samuelson events@altisendurance.com.

April 12, Raleigh, NC - Rock ‘n’ Roll Raleigh Marathon & Half Marathon, 7am. Info: Competitor Group (858)450-6510, calendars@competitorgroup.com.

Running Journal • February, 2015 April 18, Roanoke, VA - Foot Levelers Blue Ridge Marathon, Half Marathon & 10K, 7:35am; YMCA Kids Marathon, 7:45am. Info: Pete Eshelman, Race Dir. (540)343-1550 (x104), pete@roanokeoutside.com.

April 18-19, Sterling, VA - The North Face Endurance Challenge, 5K, 10K, Half Marathon, Marathon Relay, Marathon, 50K & 50 Mile; 5am.

Info: Jeff Ball (469)475-1317, endurancechallenge@hawkeyeww.com.

April 25, Louisville, KY - Kentucky Derby Festival Marathon & miniMarathon, Info: Deja Lawson (502)584-3378, minimarathon@kdf.org.

April 25, Chattanooga, TN - Scenic City Trail Marathon & Half Marathon, 8am. Info: randy@wildtrails.org.

April 25, Nashville, TN - St. Jude Country Music Marathon & Half Marathon, 7am; 5K, 6:45am. Info: Competitor Group (800)311-1255, calendars@competitorgroup.com.

May 2, Todd, NC – New River Marathon, Marathon 7:30am, Half Marathon 7:45am, 5K 8am, 1-Mile Fun Run (May 1 6pm); $75, $55, $30, $10 (2/1–3/31); $85, $65, $35, $15 (4/1–4/ 28), online registration closes 4/28. Info: Ken Sevensky, 2385 Big Flatts Church Rd, Fleetwood, NC 28626, (336)877-8888, info@NewRiverMarathon.com, www.NewRiverMarathon.com May 9, Johnson City, TN - Run For Your Mom, Marathon & Relay 7am; 5K Run/Walk 8am. Info: Karen Hubbs (423)946-0519, info@thegoosechase.org.

May 16, Lexington, KY (Fasig Tipton Auction Company) - Horse Capital Marathon & Half Marathon, 7am. Info: Bob Baney, 3500 Beaver Place Rd. #32, Lexington, KY 40503; bobbaney@hotmail.com, www.horsecapitalmarathon.com June 13, Storm Lake, IA to Marathon, IA Marathon to Marathon, Marathon & Marathon Relay 6am; Half Marathon 7am; 5K Run/Walk 7:30am. Info: Lois Lind, POB 262, Marathon, IA 50565; (712)289-2246, mdjmarathon@ hotmail.com, www.marathon2marathon.com

ULTRAS Feb. 6-7, Miami to Key West, FL - Ragnar Relay Florida Keys, 200 Mile Relay; 7am. Info: (801)499-5024, info@ragnarrelay.com.

Feb. 7, Florahome, FL - Iron Horse 100 Mile, 100K & 50 Mile Endurance Runs; 7am; $160/100 Mile, $100/100K, $80/50 Mile. Info: Chris Rodatz, Race Dir., 986 Lake Ridge Dr., Orange Park, FL 32065; (904)655-6511, crodatz@bellsouth.net, www.ironhorse100kmclub.com.

Feb. 7, Elkridge, MD - Mid-Maryland Ultra 50K & Relay, 8am. Info: coachlang@hotmail.com.

Feb. 7, Lake Anna State Park, VA - “ICY-8” Hour Adventure Trail Run, 7:30am. Info: alexp@athletic-equation.com.

Feb. 13-15, Baton Rouge, LA - The Rouge-Orleans Ultra Marathon & Team Relay, 126.2 Miles, Teams of 2, 3, or 6; 50 Mile option; 7pm (2/13). Info: therougeorleans@gmail.com.

Feb. 14, Appomattox, VA - Holiday Lake 50K++, 6:30am. Info: David Horton (434)582-2386 (w), (434)239-1324 (h), dhorton@liberty.edu.

Feb. 14-15, Destin, FL - Destin Beach Ultra Runs, 2/14: 24hr. & 100 Mile, 4pm; 5K, 8am. 2/15: 50 Mile 5am; 50K 6 am; Relay 7am; Info: destin50@live.com.

Feb. 21, Moulton, AL - Black Warrior/Phillip Parker 50K, 50K Relay, 25K & 5 Mile Trail Runs; 8am. Info: Jay Baxter (256)303-1948, keith@blackwarrior50k.com.

Feb. 21, Copeland, FL - Everglades Ultras, 50 Mile 6am; 50K 7:30am; 25K 9am. Info: Bob Becker (954)439-2800, bob@ultrasportsllc.com.

Feb. 21, Milton, FL - Blackwater 50K Ultra Trail Challenge, 7am.

Info: Katie Hagensick (850)435-9222, katie@werunwild.com.

Feb. 21, Sanford, FL - SCT Dawn to Dusk 12 Hour Team Challenge & Individual, 6:30am-6:30pm.

Info: don@runnershighracing.com.

Feb. 21, Sarasota, FL - MTC Ultra 50K & 25K Fun Run, 7:30am.

Info: Dave Siegwald (941)356-6470, davesiegwald@gmail.com.

Feb. 28, Delta, AL - Mount Cheaha 50K, 7:30am. Info: pinhoti100@gmail.com.

Feb. 28-March 1, Franklinton, LA - Q50 Races Extravaganza, 50 Miles, Marathon, Half Marathon, 10K, & 5K. Info: info@q50races.com.

March 1, Brooksville, FL - Long Play (LP), 33 1/3 Mile 6:30am; Half Marathon & 5 Mile 7am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

March 1, Bryceville, FL - Angry Tortoise 25K & 50K, 7am. Info: Charlie Sauter-Hunsberger (904)502-9407, stridershogjog@gmail.com.

March 7, Dade City, FL- Dances With Dirt Green Swamp, 50 Mile, 50K, Marathon, Half Marathon & 10K. Info: (734)929-9027, info@rfevents.com.

March 7, Laurel, MS - Carl Touchstone Memorial Mississippi Trail 50, 6am/50 mi. & 50K, 8am/20K. Info: Dennis Bisnette (601)425-7005 (d), (601)477-2610 (n), info@ms50.com.

March 14, Grand Rivers, KY - Land Between the Lakes Trail Runs, 23K, Marathon, 60K, 50 Miles & 10K; 6:30am. Info: Steve Durbin (270)556-1679, durb417@gmail.com.

March 15, Atlantic Beach, FL - Jetty-2-Jetty Ultramarathon & Team Relay, 8:30am.

Info: (904)373-8411,

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You pay only 60¢ per word, an average of only $3 per line. Minimum charge is $5 per month. We appreciate payment with ad, but we're happy to bill you.

Mail to Running Journal, POB 157, Greeneville, TN 37744, 423-638-4177, rj@running.net, www.running.net. rd@PerformanceMultisports.com.

March 15, Deerfield Beach, FL - Palm 100 Ultras at the Beach, 100K 6am; 50K 6:30am; 32K 7:30am. Info: palm100ultra@gmail.com.

March 15, Pikeville, TN - Fall Creek Falls 50K & Half Marathon Trail Runs, 8am. Info: Kevin Mahan (888)728-7879, kevin@endurancesportsmanagement.com.

March 21, Lumpkin, GA - Flatlanders Canyon Crash Trail Run, 50K 7am; 5K, 10K & Half Marathon, 10am. Info: billy.goodson@gmail.com.

March 21, Eleanor, WV - Haulin’ in the Holler Trail Race, 50K & 25K 7:30am; 5K 7:45am; Kids FR 9am. Info: Gregg Yarborough (304)755-0906, redstorm1969@gmail.com.

March 21-22, Lake Martin, AL - Lake Martin 100, 100, 50 & 27 Mile Trail Race; 6:30am. Info: David Tosch (205)529-5142, david@davidtosch.com.

March 28, Gastonia, NC - Race for R.A.R.E., 50K 7iam; 5K & 10 Miler, 8am. Info: raceforrare@yahoo.com.

March 29, Raleigh, NC - Mountains-to-Sea Trail 12 Mile & 50K Challenge, 50K 7am; 12 Mile 8amInfo: Kim Page (919)265-3904, mtst12milechallenge@gmail.com.

April 4, Brooksville, FL - Croom 50 Mile, 6am; 50K & 16 Mile, 7am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

April 11, Iverness - Whispering Pines 12 Hour/6 Hour, 8am & 10am. Info: Terri Hayes (352)341-0765, ultraterri@bellsouth.net.

April 11, Kennesaw, GA - Maria’s Spring Fling 3/6/12/24 Hour Run & 100 Mile Challenge, 8am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

April 11, Oliver Springs, TN - War at Windrock 50K & 11 Mile Trail Runs, 8am. Info: Ryan Roma (865)356-6984.

April 11, Clifton, VA - Bull Run Run 50 Miler, 6:30am. Info: toni@vhtrc.org.

April 18, Little Rock, AR - Ouachita Trail 50, 50 Mile & 50K, 6am.

Info: Chrissy Ferguson (501)803-9411, OT50@runarkansas.com.

April 18, Moncure, NC - Jordan Lake 12-Hour Challenge, 7am.

Info: Erin Suwattana (919)542-6644 (x14), erin@childcarenetworks.org.

April 18-19, Sterling, VA - The North Face Endurance Challenge, 5K, 10K, Half Marathon, Marathon Relay, Marathon, 50K & 50 Mile; 5am.

Info: Jeff Ball (469)475-1317, endurancechallenge@hawkeyeww.com.

April 18, Wintergreen, VA - Bel Monte Endurance Run, 50 Mile, 50K & 25K; 7am. Info: (434)293-7115, rungillrun@comcast.net.

April 25-26, Hampton, VA - Virginia 24 Hour Run for Cancer, 7am. Info: George Nelsen (757)874-4635, nelsengeorge@msn.com.

May 2, Birmingham, AL - Run for Kids Challenge Trail Race, 10K, 50K & 12 Hour Trail Race; 8am. Info: David Tosch (205)5295142, david@davidtosch.com.

May 2-3, Triangle, VA - 24-HR Adventure Trail Run, 7am; Solo or Teams. Info: alexp@athletic-equation.com.

May 15, Chatttanooga, TN - Thunder Rock 100 Mile Trail Race, Noon. Info: randy@wiltrails.org.

May 16-17, Key West, FL - Keys 100 Ultramarathon, 100 Mile & 50 Mile Individual Races & 100 Mile 6 Runner Team Relay; 5:45am; staggered. Info: Bob Becker (954)439-2800, bob@ultrasportsllc.com.

May 16, Black Mountain, NC - Black Mountain Monster 5K/6hr/ 12hr/24hr Individual and Team Race, 8:30am. Info: Shannon Rupert (814)648-0680, info@blackmountainmonster.com.

May 16-17, Front Royal, VA - Massanutten Mountain 100 Mile Trail Run, 4am. Info: kevin.sayers@yahoo.com.

Sept. 25-27, Birmingham, AL - Birmingham Stage Race Trail Race, 3 Days/3 Stages; 53 Miles; 9am/Day 1. Info: David Tosch (205)529-5142, david@davidtosch.com.

39

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Send info to Joint Venture, Running Journal, POB 157, Greeneville, TN 37744.

Publications ROAD RACE MANAGEMENT DIRECTORY: Over 500 pages of contacts for elite athletes, prize money races, race expos, suppliers, publications, retailers, event management companies and more - anyone who participates in or services the running industry is listed in this indispensable book. $139.00 includes postage and handling.

Special elite athlete price is $89. Order from RRM, 4940 Hampden Ln., Ste. 212 (RJ), Bethesda, MD 20814 or at www.rrm.com. ✺✺✺ A PLANT-BASED DIET FOR RUNNERS by Wilson N. Truehart Jr. 71 pages paperback send $12.00 (includes s&h) to Wilson N. Truehart Jr., PO Box 41282, Baltimore, MD 21203-6282. ✺✺✺ THE SIX SEASONS OF A RUNNER’S LIFE. By Walt Esser, 128 pgs. A must read for any runner who wants to continue to be competitive as one moves up to the next age group. Physiological changes are discussed and training tips are provided for runners who want to continue to run strong and stay healthy throughout their lives. To order your copy, send $14.95 (includes S&H) to Running Journal. Order online http:// shoppingcart.running.net. ✺✺✺ SEE MOM RUN. By Karen Douglass Thom.

Illustrated by Lilly Golden, 32 pgs. The first children's book about running. To order your copy, send $15 (includes S&H) to Running Journal. Order online http://shoppingcart. running.net. ✺✺✺ FIRST MARATHONS: Personal Encounters with the 26.2-Mile Monster. Collected stories of 37 runners, famous and unknown, all of whom went the distance. Edited by Gail Waesche Kislevitz. Available from Running Journal for $22/hardback, $15/paperback (include S/H).

Order online - secure server at http:// shoppingcart.running.net. ✺✺✺ BANNISTER AND BEYOND -- The Mystique of the Four-Minute Mile. By Jim Denison, 256 pgs. Interviews and commentary from the great milers. To order your copy, send $22 (includes S&H) to Running Journal.

Quilts T-QUILTS: Make your own T-Quilt from your race T-shirts with this easy-to-follow pattern and detailed instructions. Just $7.95 plus $2.50 S/H to T-Quilts, c/o Running Journal, POB 157, Greeneville, TN 37744. Order online - http:// shoppingcart. running.net.

Race Services

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RACE TIMING SERVICE - Chip timing and computerized results in minutes. Call 828-3896982, 828-226-1610 (cell), tri20001@msn.com. ✺✺✺ GEORGIA RUNNER, INC. Electronic Timing.

Race Management. E-magazine. Info @ Georgiarunner.com. 678-214-5294.

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