Waterford Guide Spring 2023 English

SPRING

2023

April, May, June

Cancer Resource Center

PROGRAM GUIDE PROGRAM GUIDE

Programs for Individuals Affected by a Cancer Diagnosis

Focus On: Active Treatment

Focus On: Active Treatment

Providing helpful tools, encouragement and support to empower those who are currently in active treatment

ACTIVE TREATMENT

Treatment for cancer is complex, and managing all the different aspects of treatment can be stressful. To help with this, Waterford Place offers programs and services that provide helpful tools, encouragement and support to empower those in active treatment to successfully cope with these concerns.

Managing Side Effects

Side effects caused by cancer and cancer treatment can affect you physically, mentally and emotionally. Perhaps you are having trouble remembering things (known as “chemo-brain”) or feel more fatigued than usual. These experiences are normal; relieving these side effects is an important part of your cancer care. As you go through treatment, it may be helpful to track your symptoms and share them with your health care team so they can best manage them. Organizations, such as the American Cancer Society and Cancer.net, have useful tools to track this information. The use of complementary therapies during treatment can also be helpful. Therapies that reduce pain and help you cope with treatment-related side effects include meditation, reflexology, massage and yoga. Talk with your health care team before starting any therapies to make sure you are safely combining the therapies that are right for you.

Coping with Self-Image and Uncertainty

The side effects of cancer treatment can change how you feel about your appearance. It is normal to develop anxiety around the uncertainty of what to expect. You may experience positive and negative changes to your self-image. During this time, it's important to remember to be kind to yourself and allow time to grieve physical losses and adjust to your new body. A few ways to cope are by attending support groups, journaling to record your thoughts and feelings, trying relaxation techniques (meditation, yoga, deep

breathing), remaining active and engaging in social activities. You can also discuss possible reconstructive surgery, prosthetic devices and cosmetic solutions. Don't be afraid to talk with your family, loved ones and health care team about your concerns. Open communication will help them know how to best support you.

Financing Treatment

No matter how secure you feel financially, cancer treatment is expensive and presents a major financial challenge. Understanding your costs upfront is important to help identify the resources you may need to avoid financial toxicity (distress). Many national and local organizations offer financial assistance for general living expenses, housing, medical bills and medications to help ease the

financial burden. Some are based on your cancer type, where you live or other demographics. Speak with your oncology social worker or health care provider for referrals to support services and financial resources. Coping with daily financial responsibilities may feel overwhelming but creating a financial plan can help reduce stress, so that you can focus on your health and well-being.

Some specially designed programs can help those in active treatment.

• The Benefits of Exercise During Treatment

• Meditation for Better Sleep

• Back to the Basics and Beyond

• Reflexology For You

• You Matter, Too

EDUCATIONAL PRESENTATIONS

Personalized Financial Resource Consultation

By appointment only

Cancer not only affects your physical health, it also affects your financial well-being. Several resources are available to help you manage the financial impact of cancer, including federally-funded programs and private nonprofit organizations. Schedule a meeting with a financial navigator to learn what financial resources are available to you.

Welcome to Waterford Place

Orientation

By appointment only

All new participants are invited to attend an introductory orientation to discover the valuable resources available at Waterford Place.

Technology Consultation

By appointment only

Need help connecting to virtual programs through your personal computer, laptop or tablet? Schedule a virtual or phone consultation for assistance with setting up an email or installing and using the Webex application on your device.

The Benefits of Exercise During

Treatment

Wednesday, April 26 • 6:30 to 7:30 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness

Instructor

Studies show that being active during treatment has many benefits. In this workshop, you will learn to create short-term goals for getting more movement in during the day, ways to stay active, and the physical, mental and emotional benefits of exercise during and after treatment.

Meditation for Better Sleep

Wednesday, May 10 • 6:30 to 7:30 p.m.

Audrey Stoppel, BSN, RN, Radiation Oncology

RUSH Copley Medical Center

SPECIAL EVENT

Hats Off to Survivors

Sunday, June 4 • 11 a.m. to 2 p.m. From classic top hats to casual caps, hats come in all shapes and sizes to reflect a variety of personal styles. This is also true of our survivorship stories; each is unique and reflects who we are. Please join us as we celebrate survivorship with a day of bingo, refreshments and friendship. Wear your favorite headgear that represents you!

Sleep plays a vital role in our everyday health and well-being but, when faced with a cancer diagnosis, anxiety, deep fatigue and more can prevent a good night’s rest. Learn how meditating before bed can increase relaxation and help you sleep better and deeper.

Back to the Basics and Beyond

Wednesday, May 24 • 6 to 7:30 p.m.

Geralyn O’Brien, Licensed and Oncology-Focused Esthetician Cancer treatments can cause many changes to your skin and body. This fun, interactive workshop will teach you non-invasive ways to renew and rejuvenate skin. Learn about acupressure points, the benefits of facial massage, rose quartz and gua sha tools and ways to incorporate them into your skin care routine.

Reflexology For You

Wednesday, June 14 • 6:30 to 7:30 p.m. Rachel Cordova, LMT, Certified Reflexologist

This workshop will focus on the benefits of reflexology. You will learn the core techniques and how to locate acupressure points on the feet and hands to help reduce stress and promote health and well-being. Bring your partner, caregiver or friend and wear comfortable clothing.

You Matter, Too

Wednesday, June 21 • 6:30 to 7:30 p.m. Daisy Garcia, MSW, LSW Journey Care

As a caregiver, your well-being plays an important role in your ability to provide optimum care. Topics will include compassion, fatigue, boundaries and selfcare techniques. Learn how nature can reduce stress and improve well-being.

SUPPORT PROGRAMS

Our groups allow participants to connect with others experiencing similar circumstances. Goals are to exchange information and strategies for decision-making, help navigate the cancer journey and allow participants to connect, share and exchange support. To ensure a meaningful group experience, at least five participants must attend for the group to meet.

Aurora Multiple Myeloma Networking Group (Virtual Only)

First Wednesdays: April 5, May 3 and June 7 • 6 to 8 p.m.

Affiliated with the International Myeloma Foundation, this group is open to those diagnosed with Multiple Myeloma and their loved ones. To sign up, please contact Valarie Traynham, group leader, at aurora@IMFsupport.org or (630) 423-6510.

Breast FRIENDs (First Resource in Experiencing and Navigating a Diagnosis)

Third Mondays: April 17, May 15 and June 19 • 6 to 7:30 p.m.

Facilitated by a licensed social worker and breast health navigator, Breast FRIENDs is for anyone experiencing a breast cancer diagnosis, regardless of treatment type or stage. This informal group provides support and a safe place to share experiences, successes and ongoing challenges.

Survivorship Support Group

Third Mondays: April 17, May 15 and June 19 • 6:30 to 8 p.m.

This group is designed for those who have completed treatment and are looking for support as they transition into life after treatment. The informal group provides a safe place to share experiences, successes, and ongoing challenges for all persons living through and beyond cancer.

Family and Caregiver Networking Group

Second Wednesdays: April 12, May 10 and June 14 • 6:30 to 8 p.m. In this group, family, friends and caregivers of cancer patients will receive support for themselves and network with others in similar circumstances. The group is facilitated by a licensed social worker.

Soul Tending and Support Group

First Thursdays: April 6, May 4 and June 1 • 6 to 7:30 p.m.

Soul Tending and Support is a cancer support group where healing and discovering meaning can be found in one’s cancer experience. Connect with others seeking spirtual support in a safe and confidential environment.

Gyne SISTERs (Sharing Inspiration and Support Through Education and Resources)

Second Thursdays: April 13, May 11 and June 8 • 1:30 to 3 p.m. Open to those who have had a gynecological cancer diagnosis, Gyne SISTERs is co-facilitated by a licensed social worker and a registered nurse.

Men’s Group

Fourth Tuesdays: April 25, May 23 and June 27 • 6:30 to 8 p.m.

This group is open to men who have had a cancer diagnosis. It is facilitated by a licensed clinical social worker who is also a prostate cancer survivor. A light dinner will be provided.

COUNSELING

Oncology-Focused, Short-Term Counseling

By appointment only

Short-term counseling to address cancer-related issues is available to those diagnosed with cancer and their families. Up to five sessions are provided to address sadness, worries, communication, returning to work, body esteem and other similar issues as they relate to a cancer diagnosis.

Grief Counseling

By appointment only

Provided through a partnership with AccentCare

For many, the grief experience that results from the death of a loved one can generate a myriad of feelings, confusion and questions. Talking with a bereavement specialist one-on-one about this can assist in the coping process.

MIND, BODY AND SPIRIT PROGRAMS

Vibrational Sound Therapy

By appointment only

Sandy LaBianco-Brown, Certified Vibrational Sound Therapist

Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system.

Reiki

By appointment only

Sandy LaBianco-Brown, Reiki Master, and Karen Jendruczek, Reiki Practitioner

This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits.

Guided Meditation

Mondays: April 10, May 8 and June 12

6:30 to 7:30 p.m.

Audrey Stoppel, BSN, RN, Radiation Oncology

RUSH Copley Medical Center

This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment.

Reiki For You

Fridays: June 9 and June 16 10 a.m. to 2 p.m.

Sandy LaBianco-Brown, Reiki Master Teacher

Reiki is a holistic healing practice that helps to promote relaxation, alleviate stress and enhance your sense of wellbeing. Learn how to offer Reiki to yourself and loved ones. Upon completion of both classes, you will receive your Level I Reiki

certificate. Lunch will be provided. This program will only be offered if at least six participants register.

Giving Back Society

Fridays: April 21, May 19 and June 16 10 to 11:30 a.m.

Lisa Lapinski

Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.

Craft and Chat

Wednesdays: April 12, May 10 and June 14

11:30 a.m. to 1 p.m. Join us to chat, drink tea or coffee and work on your crafting project. Bring your knitting, crochet, needlepoint, coloring or whatever project you are working on. This informal participant gathering is not led by a facilitator.

Sound Healing Meditation

Monday, June 5 • 6 to 7 p.m.

Sandy LaBianco-Brown, Reiki Master

Experience a deep relaxation and meditation when you attend this sound

healing session. Immerse yourself in healing sounds designed to promote relaxation and balance for both body and mind.

Beaded Plant Stakes

Monday, May 1 • 2 to 3 p.m.

Sandy LaBianco-Brown, Reiki Master Spring is in the air, and what better time to start planning for your garden? Join us for this fun, easy and whimsical class making garden plant stakes so you can identify everything you've planted.

HeartMath Meditation

Audrey Stoppel, BSN, RN, Radiation Oncology

RUSH Copley Medical Center

Thursday, April 20 • 1 to 2 p.m.

Thursday, May 25 • 1 to 2 p.m.

Thursday, June 15 • 1 to 2 p.m.

Discover HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each month; choose the date that fits your schedule.

MIND, BODY AND SPIRIT PROGRAMS

Mixed Media Art Class: Rain Puddles

Tuesday, April 25 • 1:30 to 3 p.m.

Barbara Weigand

Caring Arts Foundation

Remember the childlike joy of walking in the rain and jumping in rain puddles? We’ll try to recapture the freedom and joyful glee of those days in paint. No experience required and all materials provided. Just bring your memories and imagination!

Mixed Media Art Class: Flower Abstracts

Tuesday, May 23 • 1:30 to 3 p.m.

Barbara Weigand

Caring Arts Foundation

Apply abstract concepts to painting flowers, using your choice of acrylics or pastels. It’s all about color and shapes, and there’s no way to make a mistake! Materials and inspiration provided.

Mixed Media Art Class: At the Beach

Tuesday, June 27 • 1:30 to 3 p.m.

Barbara Weigand

Caring Arts Foundation

Let the upcoming lazy days of summer inspire you to paint scenes from the beach. Bring a photo that moves you; we’ll provide ideas, too. All materials provided.

WELLNESS PROGRAMS

Tai Chi/Moving Meditation

Mondays • 9:30 to 10:15 a.m.

Kristi Niedzwiecki, ACE Certified Fitness Instructor

Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai chi is an ancient form of meditative exercise that helps to harmonize mind and body. A simplified routine is taught with traditional postures and slow soft movements.

Group Movement: Level 1

Mondays • 12:30 to 1 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

Designed for those who are newly diagnosed or in active treatment, this class will help you feel better physically, mentally and emotionally. Physical activity can reduce fatigue, increase endurance, boost energy levels and improve mood. With the use of bands, light weights and other props, you will build or rebuild strength and stamina.

Group Movement: Level 2

Mondays • 11:30 a.m. to 12:30 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

Designed for those who have completed treatment, this class offers a mix of exercise, yoga and Pilates to help you gain or regain strength, mobility and endurance. If you’re looking for more of a challenge, this class is a step above in intensity in comparison to the other classes offered at Waterford Place.

Gentle Yoga

Tuesdays • 5:30 to 6:30 p.m.

Mary Keane, RYT200

Achieve a higher state of mindfulness while building strength and balance. This gentle

WEEKLY MOVEMENT PROGRAMS

Mondays

9:30 to 10:15 a.m. — Tai Chi/ Moving Meditation

11:30 a.m. to 12:30 p.m. — Group Movement: Level 2

12:30 to 1 p.m. — Group Movement: Level 1

Tuesdays

5:30 to 6:30 p.m. — Gentle Yoga

Wednesdays

10 to 10:45 a.m. — Gentle Pilates

11 to 11:45 a.m. — LymphedemaFocused Movement

5 to 6 p.m. — Restorative Yoga

Thursdays

12:30 to 1:15 p.m. — Chair Yoga and Mobility

yoga class will help you manage cancer by tapping into your mind-body connection to improve overall wellness. Modifications are offered so that everyone can participate safely.

Restorative Yoga

Wednesdays • 5 to 6 p.m.

Chitra Singh, Certified Yoga Instructor

Restorative yoga is a gentle, calming, therapeutic yoga that cultivates relaxation and balance and uses props to support the body. Each restorative pose will be held for

five to six minutes to release tension and deepen relaxation.

Gentle Pilates

Wednesdays • 10 to 10:45 a.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

Low impact Pilates is a series of exercises that develop the body’s strength, flexibility and control.

Lymphedema-Focused Movement

Wednesdays • 11 to 11:45 a.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

This class will address cancer-related lymphedema through gentle movement and stretches for both the upper and lower body. Modifications are offered so that everyone can participate safely. A yoga mat is recommended.

Chair Yoga and Mobility

Thursdays • 12:30 to 1:15 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

This all-level class includes breathwork, meditation and gentle movement to enhance mobility and strengthen muscles and bones.

Nutrition Consultations

By appointment only

Michelle Cordes, MS, RD, LDN RUSH Copley Medical Center

Nutrition consultations are available for anyone diagnosed with cancer at any stage of diagnosis. Our registered dietitian will discuss meal preparation and current diet trends, help you manage treatment-related side effects and choose healthier foods.

No experience is necessary, and all supplies are provided. Caregivers are encouraged to attend with the person living with cancer.

Healing Kitchen: Italian Series

Carly Smitherman, MS, RDN, LDN

If you’re trying to incorporate healthier dishes into your meal rotation and love Italian food, this cooking series of veggiepacked, Italian-inspired dishes is for you! Our instructor will transform traditional Italian dishes into nutrient-dense, plant forward meals filled with health benefits and an abundance of flavor.

Spaghetti and Veggie “Meatballs”

Thursday, April 13 • 6 to 7 p.m. This dish will have you wanting to ditch the meat in meatballs. Learn how to make a vegetarian version that is tender, flavorful and filled with more nutrients than traditional meatballs.

Lentil Bolognese with Zucchini Noodles

Thursday, May 11 • 6 to 7 p.m. We’re swapping out pasta and meat for veggies to add a more complete set of nutrients to your dinner. This recipe will fill your plate with vitamins A and C and other nutrients that can’t be found in spaghetti noodles or meat.

Roasted Garlic and Kale Spaghetti

Squash with Sun-Dried Tomatoes

Thursday, June 8 • 6 to 7 p.m. Learn all about spaghetti squash and how to use it in a variety of dishes. Available year-round, spaghetti squash is a great source of vitamins and fiber. Use it to add variety and extra nutrition to your pasta dishes.

Lentil Bolognese with Zucchini Noodles

Ingredients:

• 2 medium zucchini

Lentil Bolognese:

• 1 tbsp avocado oil

• 1 shallot, minced

• 4 cloves garlic, minced

• 2 to 3 carrots, finely shredded

• 26 ounces favorite marinara sauce

• Pinch red pepper flake

• 2 tsp dried basil

• 1 tsp dried oregano

• 2 tbsp coconut sugar for sweetness

• 1/2 cup water

• 3/4 cup lentils, rinsed and drained

• Vegan parmesan cheese

Directions:

1. Heat a large, rimmed skillet over medium heat. Once hot, add oil, shallot and garlic. Sauté for 2-3 minutes, stirring frequently, until slightly softened and fragrant. Turn down heat if browning.

2. Add carrots and a pinch of salt and stir. Cook for 3-4 minutes more.

3. Add marinara sauce and stir to coat.

4. Add red pepper flake, basil, oregano, coconut sugar, water and lentils. Increase heat and bring mixture to a simmer, then reduce heat to low/medium heat and continue cooking until lentils are tender, stirring occasionally about 17-20 minutes. Add more water if mixture gets thick.

Waterford Gardening Club

First and Third Wednesdays: April 5 and 19, May 3 and 17, June 7 and 21, July 5 and 19, August 2 and 16, September 6 and 20, October 4 • 6:30 to 7:30 p.m.

Join the Garden Club to sow and reap the benefits and joys of growing your own vegetables with other Waterford Place participants. Learn to grow your own food, decrease your stress and build community and support with others. Harvested produce will be available to share with the entire Waterford Place community.

5. Once lentils are cooked, taste and adjust seasonings as needed, adding more salt to taste, coconut sugar for sweetness, red pepper flake for heat, or herbs for flavor balance.

6. While the sauce is cooking, spiralize your zucchini into noodles or use pasta.

7. Combine noodles and sauce.

Simply Beautiful Skin

SALON AND SPA PROGRAMS

Friday, April 14 • 10 a.m. to Noon

Friday, May 12 • 10 a.m. to Noon

Friday, June 9 • 10 a.m. to Noon

Geralyn O’Brien, Licensed and Oncology-Focused Esthetician

Developed to help you manage skin changes during cancer treatment, this class will demonstrate how to implement a skin care regimen with safe products and enhance your natural beauty using the timeless principle of simplicity. The same class is offered each month to accommodate different schedules.

Simply Beautiful Hair

Monday, April 17 • 3 to 4:30 p.m.

Monday, May 15 • 3 to 4:30 p.m.

Monday, June 19 • 3 to 4:30 p.m.

Jenny Burns, Licensed Cosmetologist and Medical Hair Loss Expert

Karen Wake, Esthetician

If you need help managing hair changes related to cancer treatment, this class is for you. Topics to be covered include initial hair loss, wigs and head coverings, hair regrowth and safe products that can help with achieving your hair care goals. The class is offered each month to accommodate different schedules.

Revitalize your Eyes and Soul

Monday, April 24 • 6 to 7:30 p.m..

Geralyn O’Brien, Licensed and Oncology-Focused Esthetician

Sandy LaBianco-Brown, Certified Vibrational Sound Therapist

They say the eyes are the window to the soul, and both can be affected during cancer treatment. Eyes may become dry, watery or puffy and you may lose lashes and eyebrows. Spend the evening reviving your eyes and energizing your soul as you learn to care for the skin around your eyes and listen to the healing sounds of Himalayan singing bowls.

Waterford

Place Wig

Boutique and Salon

By appointment only

Salon services are available for those experiencing hair loss due to cancer treatments. Services include addressing treatment-related hair changes, customizable complimentary wigs, wig care, options for head coverings, and assistance with styling hair as it grows back.

Oncology Massage

By appointment only

Michelle Haugen, LMT, CLT Rachel Cordova, LMT Oncology massage combines compassion and specialized massage treatments to decrease treatment-related side effects, reduce stress and pain, and improve perceived quality of life.

Oncology Skin Care Consultations

By appointment only

Geralyn O'Brien and Kate Romano, Licensed and Oncology-Focused Estheticians

Individual consultations are available to help you manage skin changes due to cancer treatment. Services include a

comprehensive review of products and cosmetics, recommendations for oncology-safe products, and addressing skin-related issues.

Oncology Facials

By appointment only

Geralyn O'Brien and Kate Romano, Licensed and Oncology-Focused Estheticians

Cancer treatments may leave the skin dry, sensitive and lacking proper nutrients, and traditional skin care methods and products can sometimes do more harm than good. When skin is compromised, it needs products that are safe and gentle to bring it back to health. Geralyn or Kate will assess your skin care needs and provide appropriate treatment to help restore and maintain healthy skin.

Reflexology

By appointment only

Rachel Cordova, Certified Reflexologist

The practice of reflexology involves massaging or applying pressure to various acupressure points on the foot to reduce stress and support overall health.

Members of the Gardening Club Enjoy Sharing With Others

At Waterford Place Cancer Resource Center, the members of the gardening club enjoy the fruits — and vegetables — of their labor.

Last year, they harvested tomatoes, peppers, cucumbers, lettuce, spinach, herbs, brussels sprouts, radishes, potatoes, onion, beets and zucchini.

Despite poor planting weather and critters eating the vegetables, Waterford Place participant and gardener Julie Gilbert says, “The garden turned out pretty well, and I’ve really enjoyed it.”

Stormy weather in the spring forced them to cancel several preparation and planting meetings, giving their growing season a late start.

“The weather was not conducive to planting,” recalls Cheri Tuymer, a Waterford Place participant and gardener.

“The weather was horrible!” Julie agrees. But the small group — Julie, Cheri and participant Mary Peach — persevered, planting the garden in raised beds donated several years ago. They were excited to see what would grow.

Because the group was small, Mary recruited her husband, Les, to help, especially with tasks that required more strength than she had. He helped plant, weed and water.

The group divided up watering duties so they each were responsible for one watering a week. Once or twice a month, they all got together, including for a garden party — a dinner that featured

vegetables grown in their garden.

“We took the peppers, squash, herbs and lettuce, and each of us made a dish,” Mary explained. They enjoyed quinoa salad and lettuce salad, and Julie made omelets with the peppers. Les made fried peppers.

“It was wonderful,” says Cheri. In addition to the gardening club, she participates in a variety of other activities, from the Giving Back Society to the Gyne SISTERs support group to art and exercise classes. “I love Waterford Place,” she says. “It’s my second home.”

Mary has been a participant at the center since 2016, but this was her first experience in the gardening club. While many of the programs she has participated in have been helpful to her, she felt this was a

chance to give to others since the vegetables are shared with other participants.

“It is an opportunity for other participants to enjoy the fruits of our labor,” she says. It also allowed her to get to know some participants she hadn’t met previously. But for Julie, the gardening itself may have been the biggest draw.

“There’s such a healing about planting and watching things grow,” she says. “Gardening teaches you to be calm and patient. It calmed my spirit and helped me feel closer to creation. It’s a wonderful experience.”

Interested in joining the Gardening Club? See page 7 for meeting dates and more information.

Contact Us

Monday and Friday • 9 a.m. to 5 p.m.

Tuesday, Wednesday, Thursday 9 a.m. to 8:30 p.m.

Closed May 29 for Memorial Day.

Phone: (331) 301-5280

Email: info@waterfordcrc.com

waterfordcrc.com

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Get Started with Us

Call (331) 301-5280 to schedule a virtual individualized consultation and orientation, available in English or Spanish. Next, please complete a Participant Information form available online at waterfordcrc.com. Registration is required for all programs. How to register:

• Online at waterfordcrc.com

• Call (331) 301-5280

Waterford Place is located at 1310 Waterford Drive • Aurora, IL 60504 Online at waterfordcrc.com Call (331) 301-5280

For more virtual programming, view and subscribe to Waterford Place’s YouTube channel.

Cancer Resource Center