Ntshebele October 2021 by Gauteng SACR

MAGAZINE OCTOBER 2021

ISSUE

Hanyani Wellness Programme

Boipatong Community Library opened its doors to the public for the first time

2021 OR Tambo-Soncini Social Cohesion

Games get underway

Getting to knoW

keeping Gauteng physically active & healthy

breast cancer

h t n o M

COVID-19 VACCINE

PROGRAMME GET YOUR SECOND DOSE TO BE FULLY VACCINATED

• Remember to get your second dose if you received a 2 dose vaccine. • You can get your second dose at any vaccination site in Gauteng, you do not need to return to the site where you received your first dose. Play your Part. Stop the Spread.

FOR MORE INFORMATION CONTACT:

#IChooseVaccination #VaccinesSaveLives

Call the COVID-19 Hotline: 0800 029 999 | Web: www.sacoronavirus.co.za Send ‘hi’ on Whatsapp to COVID-19 | Connect: 060 012 3456 Use the MPILO APP and answer questions for self screening. (Download at App store or at Google Play Store)

Gundo Maalakano Kefilwe Mphake Lebohang Bell Phakamile Mahamba-Mpofu Tumelo Taunyane Vinolia Chere

29 Getting to know Ernst van der Spuy

SACR Events

Lifestyle & Fashion

WHAT TO WATCH AND READ

Breast CANCER

Awareness Month

Source: https://www.nationalbreastcancer.org/ 1 to 31 October

ctober is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Join in the cause to help women in need today. The incidence of breast cancer among South African women is increasing and it is one of the most common cancers among women in South Africa. It is the most prevalent cancer amongst white and Asian women and the second most common cancer among black and coloured women.

FACTS ABOUT BREAST CANCER: •

Early detection of the condition can lead to effective treatment and a positive prognosis. About 90% of patients survive for many years after diagnosis when breast cancer is detected at the early stages.

•

Regular self-breast examination and regular mammograms are key to early detection.

•

Presenting yourself early for treatment may result in more effective treatment, leading to a reduction in pain and suffering and a significant decrease in the loss of life.

The designation of October as “Breast Cancer Awareness Month” in South Africa reflects a nationwide drive by public and private healthcare structures to raise awareness of this debilitating disease across all races and class structures.

6 WAYS TO ENHANCE YOUR MENTAL HEALTH DURING COVID-19 PANDEMIC

Mental health to-do list TRY THESE DAILY BOOSTS

EXERCISE

CONNECT

EDIT

Physical activity releases endorphins, which boost your mood.

Reach out to people you trust to help relieve symptoms of anxiety.

Limit your exposure to the news and be mindful of what you bring into your world.

SELF-CARE

FOCUS

CELEBRATE

Meditating, journalling or taking a relaxing bath is nurturing.

Most situations are temporary; you won’t always be in a crisis.

For confidential assistance on psychosocial matters, contact your ZINAKEKELE EMPLOYEE HEALTH AND WELLNESS PROGRAMME

on toll-free

0800 611 169

GAUTENG PROVINCIAL GOVERNMENT REPUBLIC OF SOUTH AFRICA

You are unique and you have a lot to offer the world.

HEALTH Information

PSYCHOSOCIAL Counselling

FINANCIAL Assistance

LEGAL Assistance

GENDER BASED VIOLENCE -

By Phakamile Mahamba-Mpofu

e often look at GBV as violence against women, but I have come to realise that the LGBTIQ+ people also suffer from violence which is based on their factual or perceived sexual orientation, and/or gender identity. For that reason, I feel that violence against such people falls within the scope of gender-based violence. We may not hear or talk about this as often as we do about violence against women, however men can also be victims of gender-based violence; although the number of such cases might be much smaller, in comparison to that of women, but it should not be ignored. We always think of GBV as a form of physical abuse, but it is in fact more than that. A person can be verbally abused, sexually or even psychologically abused. It comes in many different forms.

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While women are usually the easiest and most victims of gender violence, its consequences extend beyond the victim to the society in which they live. Gender violence threatens family structures; children suffer emotional damage from seeing their mothers and sisters suffering in the hands of the abusers; homes may break apart, leaving households in the hands of increased poverty and negative social repercussions. Psychological scars often impede the establishment of healthy and rewarding relationships in the future. Victims of gender violence may end up taking their frustrations off on their children and others, thereby transmitting and intensifying the negative experiences of those around them. Children, on the other hand, may come to accept violence as an alternative means of conflict resolution and communication. It is in these ways that violence is reproduced and perpetuated. While we always tackle GBV as something that only happens privately or at home, we often don’t realise that there’s workplace harassment which is also known as workplace bullying. Any action or behaviour – from rumours, swearing, verbal abuse, pranks, arguments, property damage, vandalism, sabotage, pushing, theft, physical assaults, psychological trauma, anger-related incidents, rape, arson to murder – are all examples of workplace violence and/or harassment. Furthermore, workplace violence or harassment is not limited to incidents that occur within a traditional workplace. Work-related incidents can occur at off-site business-related functions (conferences, etc), at social events related to work, in clients' homes, or away from work but resulting from work, for example, a threatening telephone call to your home from a supervisor/manager. We need to start looking deeper within ourselves, as individuals, as colleagues, as managers and do some self-introspection and find out if we are not part of the problem/cause for GBV.

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Introspection of our Mental Health By Kefilwe Mphake

Thoughts ne day we will talk about how physical health is important for our mental health. Until then, I need to share this very long and short story with you. We (society) turn to take our problems and internalise them to a point where we become so paralysed and forget that some people do not come close to a peak of our privileges. I guess it’s a “normal” human reaction to question ‘why is this happening to me?’ We go through challenges in life and our immediate response is to close off from others, even those closest to us. It seems we find it quite difficult to stop and look at the good things in our lives and learn from those around us, even strangers. Troubles My closest colleagues will tell you how I have been complaining about the fact that my car is giving me problems, I cannot drive it as much as I need to and can’t even afford to get it fixed now. I found myself internalising my car troubles so deeply to a point where everything around me seemed so ‘wrong’. The Story We are lucky that our children’s school is a walking distance from home, and we have been doing a lot of walking to and from school since the ‘car troubles’ started. One rainy morning, I decided to ‘take the risk’ and drive the kids to school. We went through the gate behind this beautiful car, and the kids and I are talking about when we’re going to ‘fix our engine’. Suddenly the beautiful car in front of us stops moving. We practiced patience, but eventually had to go around it. 10

It’s worth noting that drop-off is very slow, because the car queue is so long. Meaning it probably took us 10 minutes to move inside the school premises before getting the kids out of the car. During that 10 minutes’ drive, the kids keep looking back at the stationary vehicle and now asking ‘what’s wrong with that car?’ My response was ‘they are having engine problems like we do.’ Yes, I know, I assumed. Anyway, I look at my ‘check engine light’ that’s constantly illuminated on my display panel thinking whatever happens, happens, and I decided to drive around to try ‘help’. Not that I know much about cars.

I asked the driver if I could help him push the car to the side of the school driveway. He responded graciously and said that I must instead get in and drive while he pushes. Then I insist I can push – I believe I still have a bit of muscular strength in me – to which he says, “Well, it’s automatic.”, I said “Oh” thinking ‘Yooh! Kefilwe you have never driven an automatic car and this guy is trusting you with his.’ So, I get in and had to recall my learners licence lessons that I don’t need to use my left foot, it was the funniest thing, like I was learning to drive again, and there was a scholar who was meant to be getting dropped off at school sitting in the passenger seat, seemingly fascinated. I looked at him and asked: “Kana how do I do this?” not that I expected him to know, and of course he said, “I don’t know.” and we both laughed. At the same time, I’m taken by the fresh smell of a brand-new car and the technology in this car. The fact that I’ve been saying I need to drive a brand-new automatic car, and I did that morning, despite the circumstances, it was all so heart shaking for me. I parked the car and guy was very grateful, then finally got assisted to get the scholar into school – remember it was raining so he couldn’t just walk out and risk getting wet, when it could have been avoided. The lessons I hope like me, he has made peace with the fact that we do not have control over everything and that no matter how stressful things are, we are never alone. No matter how hard things seem to be in our lives, we should never take for granted what and who we have. We should never think that our lives are falling apart just because one small part of it is not as we expect or want it to be. Just because we have problems does not mean we cannot find other things that make us smile. Yes, we do need to acknowledge the troubles we find ourselves in and work towards finding solutions, but we should not allow our minds to be stuck in ‘bad’ situations. Letting go of what we cannot control, gives us the power to maintain a healthy state of mind. Takers - I drove a stranger’s brand-new car that day. - I drove an automatic car for the first time in my life. - I got to ‘help’ a stranger no matter how small the act. - I learnt that my problems are not unique nor that big/bad after all.

Take good care of your state of mind. 11

Newly built Boipatong Community Library opened its doors to the public for the first time

ECs Mbali Hlophe, Tasneem Motara and Emfuleni MMC Councilor Lerato Maloka, on Thursday 14 October 2021, opened doors to the newly Boipatong Community Library. The new state-of-the-art R13.8 million library is open and welcomes patrons from opening day. The facility is part of Gauteng Government’s programme to deliver what it refers to as ‘Libraries of the Future’ which serve broader needs of everyone in communities, with the inclusion of modernized programmes and services meant for lifelong learning. Since 2014, the province has built more than 25 community libraries, bringing it to more than 285 new ones since 1994 in Gauteng alone.

Hanyani Wellness Programme keeping Gauteng physically active & healthy GundoMaalakano

he Hanyani Wellness and Fitness programme continues to promote physical wellbeing of the people of Gauteng. Leading and taking part in the activities will be Gauteng MEC for Sport, Arts, Culture and Recreation, Mbali Hlophe and local personalities including sports fans and health enthusiasts. Launched in 2020, Hanyani programme, which is a xiTsonga word for live-longhas been initiated to inculcate the culture of healthy physical lifestyle among the people of Gauteng. It infuses different elements of physical exercise including YOGA, aerobics, walking and jogging. The Gauteng Department of Sport, Arts, Culture and Recreation (GDSACR) aims to build the Hanyani Health and Wellness programme into a movement that will turn Gauteng into a space whose people are passionate about physical health and wellbeing. Speaking on the importance of programme, MEC for Sport, Arts, Culture and Recreation Mbali says; “We wish to get everyone in Gauteng making time with their families and friends to use every available space and field at home and elsewhere to choose to be active. “It is important for our workforce, the youth, elderly and everyone to be ready and healthy in meeting the demands of growing a prosperous Gauteng”. Since its inception the programme has proved to be popular with more people including individuals, families, health clubs and more taking part. Plans are already underway to increase and expand the roadshows into all communities of Gauteng in informal settlements, townships, and suburbs. With life gradually returning to normality and with the anticipated vaccination programme, more people are slowly coming back into keeping themselves fit by taking part in physical exercise boot camps; hiking, walking, and running among others.

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Hanyani Wellness Programme beyond Fitness Vinolia Chere and Kefilwe Mphake

remier David Makhura and MEC Mbali Hlophe led the Hanyani Wellness Programme in Atteridgeville on Friday, 22 October 2021 to encourage the community lead active, healthy lifestyles. The orphaned 18-year-old Happy Manyathela, used the opportunity of their presence to ask for a muchneeded help. It has been reported that she moves from home to home requesting a place to sleep as her grandmother lives far away. That is not even the last of her struggles as she is unable to get into tertiary institutions of learning because she does not have an Identity Document. This motivated her to talk to Premier Makhura and MEC Hlophe, asking for assistance. The Premier and MEC made a commitment to ensure that Happy will be taken to Home Affairs where she can apply for her ID. This will help to kickstart the process of assisting her to change her life for the better. To show appreciation, Manyathela delivered a poem dedicated towards rebutting the act of abuse of women and children. This is Gauteng Provincial Government taking service delivery to communities.

2021 OR Tambo-Soncini Social Cohesion Games get underway Gundo Maalakano

he long awaited 2021 OR Tambo-Soncini Social Cohesion Games kicked off on a high this weekend, with an exciting track and field action at the Germiston Stadium. The Games put Gauteng’s talented young athletes between the ages of 12 and 19 against each other, in multi-coded sporting action including athletics, chess, soccer, basketball, swimming and more other. On the menu from Saturday 23 to Sunday 24 was the highly anticipated athletic action and Chess. Due to COVID-19 restrictions, the games will take place over 3 weekends on October 23-24 & 30-31 and on 06 November 2021. Over 1000 athletes from across Gauteng will take part, including the school sport team selected from the recently held Provincial Schools Sport Summer Games. Top performers will be selected into the team to represent South Africa at the 2022 Tri-Colore Games in Reggio Emilia, Italy.

PROGRAMME

HIV and COVID-19 Vaccine

Is COVID-19 vaccine safe for people living with HIV? • COVID-19 vaccine is safe for people living with HIV. • The benefits of COVID-19 vaccine are the same for everyone, including people living with HIV. • The vaccine reduces the likelihood of severe illness and hospitalisation in case one contracts the coronavirus. • People living with HIV and on antiretroviral treatment should continue with their treatment after vaccination. • Everyone should continue to adhere to COVID-19 prevention measures even after vaccination.

No decision to

demolish Soweto

Eyethu Cinema

Staff Reporter he Gauteng Department of Sport, Arts, Culture and Recreation has noted social media reports on the imminent demolition of the iconic Eyethu Cinema in Mofolo, Soweto. According to the Heritage Act, approval by a heritage authority is required for the demolition, improvement or otherwise of a structure that has any heritage significance including the ones over 60 years that will be impacted upon by any development. The department would therefore, like to officially state that no approval has been granted to have Eyethu Cinema demolished. We can confirm that an application along with a Heritage Impact study has been received through our statutory body, the Provincial Heritage Resources Authority of Gauteng (PHRA-G); however, due to the complexity of the matter which amongst other things, included outstanding information/details required, the matter is still under review in terms of Section 38 of the National Heritage Resources Act 25 of 1999. PHRA-G finds Eyethu Cinema a significant heritage, cultural and social site with possibilities of restoration, hence the matter is being handled with the required due diligence and sensitivity. The Department wishes to assure everyone concerned that no decision will be taken on Eyethu Cinema without extensive consultation and engagement with the public and all relevant stakeholders.

New on the Film Board

By Kefilwe Mphake and Tumelo Taunyane

n Wednesday, 13 October 2021, MEC Mbali Hlophe inducted the newly appointed board members of the Gauteng Film Commission. The induction timeously coincides with the GFC celebrating its 50 years of existence this year, doing transformative work in empowering the public to best showcase their creativity through film. Opening the session, was Acting CEO Ms Keitumetse Lebaka, who gave an extensive presentation on the GFC’s 5-year Strategic Plan, setting the tone for the new board’s mandate. MEC Mbali Hlophe, took the opportunity to thank and appreciate the returning Chairperson Ms Busi Mhaga and two other previous members Mr Keith Khoza and Mr Lufuno Nematswerani for holding the fort during a challenging period to ensure that the entity kept running. According to MEC Hlophe, the areas of attention for the board would be “Transformation of the sector; Growth; Training and development; Technology and Animation”.

“Part of the board’s new task is to ensure the development of young people into animation and polish the existing online content creators’ craft into lucrative production entities” said MEC Hlophe. The MEC also encouraged the board members to build on the strong foundation that the Gauteng province already has. “People gravitate towards Gauteng because of its economic position, which helps many to take their talents to the next level” she said. THE NINE (9) TEAM BOARD MEMBERS ARE: Chairperson – Ms Busi Mhaga Deputy Chaiperson – Mr Percy Manzini Mr Keith Khoza Ms Komathie Govender Mr Elson Kgaka Ms Nthabe Zondo Mr Lufuno Nematswerani Mrs Keitumetse Mahlangu Mr Thato Sehume Molamu Collectively they carry vast experience from various fields including Legal; Human Resources; Project management; Film and more

World Day for Audio-visual Heritage - 27 October

riceless heritage of our collective memory

Audio-visual archives tell us stories about people’s lives and cultures from all over the world. They represent a priceless heritage which is an affirmation of our collective memory and a valuable source of knowledge since they reflect the cultural, social and linguistic diversity of our communities. They help us grow and comprehend the world we all share. Conserving this heritage and ensuring it remains accessible to the public and future generations is a vital goal for all memory institutions, as well as the public at large. The World Day for Audio-visual Heritage (WDAH) provides an occasion to raise general awareness of the need to take urgent measures and to acknowledge the importance of audiovisual documents. It serves as an opportunity for Member States to evaluate their performance with respect to implementing the 2015 Recommendation Concerning the Preservation of, and Access to, Documentary Heritage,

Including in Digital Form, and it promotes the free flow of ideas by word and image as a representation of our shared heritage and memory. In so doing, the Day highlights the role of heritage in building the defences of peace in people’s minds. Through initiatives such as the World Day for Audio-visual Heritage, the Memory of the World Programme, and UNESCO Archives project "Digitizing our shared UNESCO history", the work of preservation professionals is encouraged, in order to manage the range of technical, political, social, financial and other factors that threaten the safeguarding of our audio-visual heritage.

BACKGROUND

The 33rd session of UNESCO’s General Conference adopted 33 C/Resolution 53 to proclaim 27 October as World Day for Audiovisual Heritage, in commemoration of the adoption, in 1980 by the 21st session of the General Conference, of the Recommendation for the Safeguarding and Preservation of Moving Images.

While the Recommendation has helped to raise awareness of the importance of our audio-visual heritage and has been instrumental in ensuring the preservation of this often unique testimony to economic, political and social development for future generations, more efforts are needed as audio-visual recordings are particularly vulnerable and require special attention for their long-term security. The anniversary of the adoption of the Recommendation is considered a timely opportunity to launch a movement in recognition of the benefits of the preservation of audio-visual heritage. Sound recordings and moving images are extremely vulnerable as they can be quickly and deliberately destroyed. Essentially emblematic of the 20th century, our audio-visual heritage can be irretrievably lost as a result of neglect, natural decay and technological obsolescence. Public consciousness of the importance of preservation of these recordings must be engaged and the World Day for Audio-visual Heritage is intended to be the platform for building global awareness.

ACTIVITIES AND EVENTS THAT TAKE PLACE DURING THE DAY INCLUDE: • Competitions, such as a logo contest, to promote the World Day for Audio-visual Heritage; • Local programs organized as a joint effort between national film archives, audio-visual societies, television or radio stations, and governments; • Panel discussions, conferences, and public talks on the importance of preserving important audio-visual documents; • Special film screenings.

Source: https://www.un.org/en/observances/audiovisual-heritage-day 25

Global Media and Information Literacy Week 24-31 October

edia and Information Literacy for the Public Good Global Media and Information Literacy Week, commemorated annually, is a major occasion for stakeholders to review and celebrate the progress achieved towards “Media and Information Literacy for All.” Global Media and Information Literacy Week 2021 is hosted by South Africa. This year marks 10 years since the seeds of Global Media and Information Literacy Week were planted in 2011 in Fez, Morocco. This was long before the exponential rise in disinformation, political polarisation, increasing influence of digital platforms and the COVID-19 pandemic. In 2021 the UN General Assembly decided to commemorate the week, citing the need for the dissemination of factual, timely, targeted, clear, accessible, multilingual and sciencebased information. The resolution recognizes that the substantial digital divide and data inequalities that exist among different countries and within them, can be addressed in part by improving people’s competencies to seek, receive and impart information in the digital realm. In the current ecosystem of complex and sometimes contradictory messages and meanings, it is hard to conceive of the public good being advanced, if the public is disempowered in the face of opportunities and threats.

Each individual needs to be equipped with media and information literacy competencies to understand the stakes, and to contribute to and benefit from information and communication opportunities. What is Media and Information Literacy? Our brains depend on information to work optimally. The quality of information we engage with largely determines our perceptions, beliefs and attitudes. It could be information from other persons, the media, libraries, archives, museums, publishers, or other information providers including those on the Internet. People across the world are witnessing a dramatic increase in access to information and communication. While some people are starved for information, others are flooded with print, broadcast and digital content. Media and Information Literacy (MIL) provides answers to the questions that we all ask ourselves at some point. How can we access, search, critically assess, use and contribute content wisely, both online and offline? What are our rights online and offline? What are the ethical issues surrounding the access and use of information? How can we engage with media and ICTs to promote equality, intercultural and interreligious dialogue, peace, freedom of expression and access to information? Through capacity-building resources, such as curricula development, policy guidelines and articulation, and assessment framework, UNESCO supports the development of MIL competencies among people. Source: https://www.un.org/en/observances/mediainformation-literacy-week

PROGRAMME Pregnancy and COVID-19 Vaccine

Is COVID-19 vaccine safe for pregnant women? • COVID-19 vaccine is safe and effective for pregnant women. • There is currently no evidence that any vaccine, including COVID-19 can cause fertility problems in both women and men. • Pregnant women should continue with pre-natal clinic visits after vaccination.

UP CLOSE AND PERSONAL

Ernst van der Spuy

Which place do you call home? A house in a complex in Magalieskruin, Pretoria. When did you join the department? Take us through your journey. I joined in June 1990. I worked for the Directorate Library and Museum Services as Senior Admin Clerk. I was doing procurement, budget and expenditure control, managing the stores and the GG vehicles. In 1996 we moved to JHB, and started setting up the new department, then called Sport, Recreation, Arts and Culture. We were then in the province PWV: Pretoria, Witwatersrand, Vereeniging. Can you imagine that? As the department grew, our jobs became more and more specialised, and now I’m in Management Accounting. I have been through rough and good times the past 31 years, and now I’m working in a wonderful team. What is the one thing you would like to see change or improve in your work environment? I really wish everyone will comply to deadlines, as Treasury doesn’t tolerate tardiness. I think being late is a show of contempt for the other person. What would you describe as your dream retirement destination? My soul feels at home at Keurboomstrand, but everything rusts at the coast, so I’ll stay where I am as I like my home. I think people underestimate the effect of going on pension and having to start a new life at a different place.

UP CLOSE AND PERSONAL What’s the one thing you can’t go a day without? Three things actually: Prayer, coffee, and something sweet. Do you have any secret talents that you’d like to share with us? I played the piano, clarinet, trumpet, and organ when the earth was younger. Now I listen. All of it classical music. I also enjoy cooking - or rather eating nice food, even though some experiments went very wrong. What would you describe as your laidback moment? I like movies, and to relax with friends on the stoep and around a braai. I also really enjoy a good book fiction, and non-fiction. Currently I’m reading non-fiction – trying to understand the quantum realm a little bit. Just so that you know, I don’t think I will. How has COVID-19 affected you? Fortunately, I don’t like window shopping or crowds, so I don’t miss shopping malls! It did cut everybody’s social life, which was horrible, but everything, good and bad, comes to an end. What are your views about our “New Normal”? I’m too old to think in terms of “normal”, I would rather use the word “reality”. It is not nice. Fortunately, humans are very resilient, so we will survive!

ashion

Source: ClassyYetTrendy.Com

Top 10 foods that prevent breast cancer Foods that prevent Breast Cancer Flaxseed You can get flax either as whole seed, ground or flaxseed oil. The omega-3s, lignans and fibre found in flaxseed are found to form a protective shield against cancer cells responsible for causing breast cancer. Include flax to yogurt or a smoothie to create a richer and nutty flavour. You can add flaxseed oil to salad dressings too or integrate them into baked goods, such as cookies or muffins. Brazil nuts Uniquely rich in selenium, fibre, and phytochemicals, Brazil nuts can help fight inflammation, improve the immune system and prevent tumour growth. And you do not need many of them—a palmful can do the trick. Enjoy them as any other nut either with fruits or asparagus (contains the anticancer component, chlorophyll). Garlic Rich source of cancer-fighting compound called allium, garlic and its relatives (onion, leeks, scallions, and chives) are shown to slow tumour growth and prevent breast cancer risk among other forms of cancer such as colorectal and prostate cancers. Garlic and onions are found in a variety of foods including Italian, Spanish, Indian, Thai and Chinese dishes. Crush or swallow a piece of garlic every morning and that’s all it takes to live a cancer-free life! Pomegranate This is highly recommended for preventing breast cancer. It contains polyphenol- an ellagic acid with anti-oxidant properties that prevent cancer growth. Include this delicious fruit in your diet and discover effective health benefits. Dark-green leafy vegetables From kale, collards to spinach and Swiss chard, dark-green leafy vegetables probably are considered a “one stop shop” for all the best nutrients your body needs to fend off cancerous cells, i.e. fibre, vitamin B, phytochemicals, chlorophyll and more. It’s time to add some greens to your diet. 34

Salmon A great source of omega-3s and vitamins B12 and D, salmon can provide your body with the nutrients it needs to regulate cell growth and prevent cancer. In fact, certain types of Vitamin B12 (methylcobalamin) are proven effective in cancer treatment. Steam it, bake it, grill it or sauté it. This fish is a great option and pairs well with many foods like garlic, dark-green leafy vegetables, turmeric, peppers and broccoli. Broccoli and broccoli sprouts As a cruciferous (belonging to the plant family Cruciferae) vegetable along with cauliflower, brussels sprouts, cabbage and kale; broccoli is rich in sulforophane and indoles, which are shown to regulate cell growth in multiple ways and help fight a range of cancers, including breast, bladder, lymphoma, prostate and lung cancer. Green tea Consumption on a regular basis has been linked to lower incidence of breast cancer. The phyto-chemicals in green tea can well take the credit for its health benefits. One to two cups of green tea daily can help you keep cancer at bay. Peppers Pick a pepper, any pepper! Most have some phytochemical or nutrient that will help fight cancer. Chilli and jalapeño peppers have capsaicin (an active component of chilli peppers) that fight the growth rate of cancer cells. Green peppers are rich in chlorophyll which can bind cancer-causing carcinogens found in the gut. Red peppers have both capsaicin and antioxidant carotenoids. Put them in a vegetable stir-fry or eat them with hummus. Turmeric A spice commonly found in our country cancer-fighting compound called curcumin can inhibit many types of cancer cells, including breast, gastrointestinal, lung, and skin cancer. A pinch of turmeric fights toughest of cancer-causing cells.

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/ top-10-foods-that-prevent-breast-cancer/articleshow/17129219.cms

OCTOBER STAFF BIRTHDAYS

ELIZABETH VUYO LUCAS TEBOGO SIBUSISO LUCKY MPHO XOLILE HOMBAKAZI MAKI NOMFEZEKO LIKOPO GLEMENCY NKOSINATHI VIVIEN DINEO IKGOPOLENG BASETSANA KABELO JOHANNES THABISILE ZAMANGEMA ITUMELENG TSHOLOFELO MPUMELELO PUSELETSO IDA DEBRA MTHUNZI LETITIA SINOVUYO SIYABONGA BRUCE JUSTICE MASERAME NEO NKANYEZI REFILOE SIPHO BONGA DARIEN MARISSA NOBUHLE

NKUNA NOMADOLO SELEKA NKELE XULU MLAMBO NKADIMENG KETWA MABUDE MAKHONJWA DYANI LITABE TITUS DUBE KHANYE MULAUDZI MASISI DIRE MOKGATLHE MAGALAKWE GUMEDE SIHLANGU RADEBE LEKUBU VUZANI XABA LEGODI NEL NDIMANDE COETZEE CIMANE SIKOTI RAMOKALI MANGWANE MOLOI MOLOTSI NJOLI MOKOENA NDLOVU XABA PARIMAL ROSE XULU

1-Oct 1-Oct 2-Oct 2-Oct 3-Oct 4-Oct 4-Oct 4-Oct 5-Oct 5-Oct 5-Oct 6-Oct 7-Oct 7-Oct 7-Oct 8-Oct 8-Oct 9-Oct 9-Oct 10-Oct 10-Oct 10-Oct 11-Oct 11-Oct 12-Oct 12-Oct 13-Oct 14-Oct 14-Oct 15-Oct 15-Oct 15-Oct 17-Oct 17-Oct 18-Oct 18-Oct 20-Oct 21-Oct 21-Oct 22-Oct 22-Oct 22-Oct 23-Oct

MAKI NOMFEZEKO LIKOPO GLEMENCY NKOSINATHI VIVIEN DINEO IKGOPOLENG BASETSANA KABELO JOHANNES THABISILE ZAMANGEMA ITUMELENG TSHOLOFELO MPUMELELO PUSELETSO IDA DEBRA MTHUNZI LETITIA SINOVUYO SIYABONGA BRUCE JUSTICE MASERAME NEO NKANYEZI REFILOE SIPHO BONGA DARIEN MARISSA NOBUHLE SIFISO THOKOZANI LIZEKA MONICA CHRISTINAH NKOSINATHI

MAKHONJWA DYANI LITABE TITUS DUBE KHANYE MULAUDZI MASISI DIRE MOKGATLHE MAGALAKWE GUMEDE SIHLANGU RADEBE LEKUBU VUZANI XABA LEGODI NEL NDIMANDE COETZEE CIMANE SIKOTI RAMOKALI MANGWANE MOLOI MOLOTSI NJOLI MOKOENA NDLOVU XABA PARIMAL ROSE XULU ZWANE NKOSI NTANTISO MAYEKISO MAPHOSO MHLONGO

5-Oct 5-Oct 6-Oct 7-Oct 7-Oct 7-Oct 8-Oct 8-Oct 9-Oct 9-Oct 10-Oct 10-Oct 10-Oct 11-Oct 11-Oct 12-Oct 12-Oct 13-Oct 14-Oct 14-Oct 15-Oct 15-Oct 15-Oct 17-Oct 17-Oct 18-Oct 18-Oct 20-Oct 21-Oct 21-Oct 22-Oct 22-Oct 22-Oct 23-Oct 24-Oct 24-Oct 26-Oct 26-Oct 29-Oct 31-Oct

“Reclaiming the Soil: A Black Girl’s Struggle to Find Her AfricanSelf” by Rosie Motene, published 2018

ust as Matlwa's debut novel Coconut explores the cultural confusion and identity crises that result in Black children raised in a White world, so too does Motene's book. In contrast, however, Reclaiming the Soil: A Black Girl's Struggle to Find Her African Self is instead a non-fictional and biographical account set during Apartheid South Africa. As a young Black girl, Motene is taken in by the Jewish family her mother works for. And while she is exposed to more opportunities than she would have had she remained with her Black parents, hers is a story of tremendous sacrifice and learning to rediscover herself in a world not meant for her.

What we know about ‘HAPPINESS EVER AFTER’ Happiness Ever After is the sequel to the box office hit Happiness is a Fourletter Word which was released in 2016. The lead cast of the film announced that Happiness Ever After is coming to Netflix in an interview with entertainment commentator Phil Mphela in March this year. Here is what we know about the upcoming film so far, • Fan favourites Khanyi Mbau, Renate Stuurman and Richard Lukunku will reprise their roles in the sequel. • Happiness Ever After is a romantic drama that follows the lifestyles of the Johannesburg-based girlfriend crew who tackle the issues of relationships, parenting, family and more. • The film is independent from the book by Cynthia Jele. Happiness Ever After sees the growth of the characters.

DID YOU KNOW

27 October

World Day for Audiovisual Heritage

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