sahajayoga arabic

SAHAJA YOGA Meditation

Admission Free!

Discover the source within you Experience‌ Mental, Emotional, and Physical well-being. Learn how to meditate and keep yourself in balance.

Within us lies the peace, the beauty, the glory of our being.

There is an ocean of all that. We cannot seek it out-side. We have to go within.

Shri Mataji Nirmala Devi 2

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050 841 9247 050 397 0818 050 682 0913

www.sahajayoga.org

Contact phones:

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050 841 9247 050 397 0818 050 682 0913

www.sahajayoga.org

About Sahaja Yoga Meditation Sahaja Yoga is a method of Meditation which brings a breakthrough in the evolution of human awareness. It was created

by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world.

What is meditation?

Meditation is best understood as a state of 'mental silence' in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life's day-to-day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realization (kundalini awakening) this meditation state can be quickly established, maintained and, most importantly, enjoyed!

About our meetings Attending one of our meetings, or workshops, will allow you to experience this meditation. You will learn how to meditate at home and how to keep in balance. The techniques are easy to learn and practice. No physical exercises, postures or special clothing is required. Course participants have a choice of sitting on a chair or carpeted floor.