Hong Kong Living March 2020

FA M ILY | P RO P E RT Y | SP O RT | L I VI N G

hongkongliving.com

Stay strong

Hong Kong

THE SURVIVAL ISSUE Cabin fever?

Outdoor hikes and yoga classes

26 reasons

to love being in HK right now

Private tutors that come to you

Our guide to what’s not cancelled

MAR 2020

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CONTENTS — 0 3/ 2 0

20

COVER STORY Cabin fever? Hit the hills on these refreshing hikes

2 Contributors Meet our team

6 Snapped Life on Hong Kong Island (spot the mask!)

8 THE PLANNER What’s NOT cancelled this month

12 NEWS Truly local news

15 Must haves Spring-inspired furnishings

17 Hong Kong Entrepreneur Meet Emma Pike, founder of Farmers Market

18 Local

Shek O abode. Plus tips to virus-proof your home

Our A-Z of reasons to love Hong Kong right now

42 Horoscopes

25 Health & Wellness A psychologist weighs in on the current anxiety outbreak

26 Dining

What’s in store for Hongkongers this month?

43 Books & podcasts Hong Kong reads for March

Left behind? Treat yourself to a fancy dinner. Plus dining news

44 Pets & gardening Monthly news on homely matters

30 Outdoors Go with the flow at these fresh air yoga classes

34 Education

47 Zim city Boosting our economy should be a priority

48 Backpage

Private tutors that come to you

15

Nury Vittachi lightens the mood

36 Home & living

30

Tracy Fitzpatrick of Indigo Living in her

18

36

20

17

“Keep calm and wash your hands”

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EDITOR’S LETTER

hongkongliving.com talk@hongkongliving.com @hongkongliving facebook.com/hongkongliving852

Editorial Managing Editor Gemma Shaw, gemma@hongkongliving.com Contributing Editor Nicole Slater, nicole@hongkongliving.com Editorial Assistant Charmaine Ng, charmaineng@hongkongliving.com Design Graphic Designers Alvin Cheng, alvin@hongkongliving.com Vicky Lam, vicky@hongkongliving.com

Should I Stay or Should I Go? With school’s suspended and shelves bare, it’s the question on many expat’s minds right now. And I won’t lie, I’m the first to jump ship in a crisis. But after weighing up the odds, here’s why I’m in the remain camp.

It’s during tough times that a city shows its strength. And if Hong Kong has demonstrated anything over the past few months, it’s strength. Those who were here during SARS will tell you ‘Hong Kong always bounces back.’ From Becky Love’s A-Z of reasons to love being in Hong Kong right now (page 18) to psychologist Angela Watkin’s explanation of the epidemic of fear we are currently experiencing, Hong Kong Living is here with you - through rain and shine!

With less people around, take time to enjoy Hong Kong’s great outdoors this month, see our guide to the city’s best hikes (page 20) and outdoor yoga classes (page 30). And since we’re all spending more time at home at the moment, perhaps it’s time for a home refresh? Check out Tracy Fitzpatrick’s cosy Shek O abode on page 36 for some inspiration.

Stay strong Hong Kong!

Want to write for Hong Kong Living Magazine?

Contact editorial@hongkongliving.com 2 | hongkongliving.com

Sales & Marketing Director of Content Hilda Chan, hilda@hongkongliving.com Head of Digital Content Isamonia Chui, isamonia@hongkongliving.com Partnership Managers Joey Ho, joey@hongkongliving.com Elaine Li, elaine@hongkongliving.com Operations Management Trainee Edwina Chan, edwina@hongkongliving.com Digital Digital Editor Apple Lee, apple@hongkongliving.com Publisher Tom Hilditch, tom@hongkongliving.com

Contact us Admin: 3568 3722 | Editorial: 2776 2773 | Advertising: 2776 2772 Published by Hong Kong Living Ltd, Room 2B, LG1 floor, Kai Wong Commercial Building, 222-226 Queen’s Road Central, Hong Kong Printer Apex Print Limited, TPTL 13 Dai Kwai St, Tai Po Ind Estate, Tai Po, Nt

Hong Kong Living Magazine is published by Hong Kong Living Ltd.This magazine is published on the understanding that the publishers, advertisers, contributors and their employees are not responsible for the results of any actions, errors and omissions taken on the basis of information contained in this publication. The publisher, advertisers, contributors and their employees expressly disclaim all and any liability to any person, whether a reader of this publication or not, in respect of any action or omission by this publication. Hong Kong Living Ltd cannot be held responsible for any errors or inaccuracies provided by advertisers or contributors. The views herein are not necessarily shared by the staff or publishers. No part of this magazine may be reproduced in any way, part or format without written permission from the publisher.

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CONTRIBUTORS THANK YOU GUYS!

Rik Glauert

Becky Love

Alvin Cheng

Rik Glauert is a Taiwan-based British journalist who has also lived in China, Hong Kong, and Myanmar. He’s written on everything from luxury superyachts to migrant rights.

When he’s not at his laptop he enjoys sailing, hiking and searching for the region’s best espresso martini.

Becky was a full time editor at Hong Kong Living before she left to have a baby last year.

She lives in Discovery Bay and in-between feeds, writes for the magazines on a regular basis. This month Becky boosts morale with 26 reasons to love being in Hong Kong right now, see page 18.

Alvin is an experienced graphic designer who has worked on Hong Kong publications including HK Magazine, New Travel Magazine and Kee Magazine. He’s also heavily involved in the fitness scene and is a NASM certified trainer. Using both sides of his brain helps Alvin maintain a balanced lifestyle.

Charmaine Ng

Paul Zimmerman

Nury Vittachi

Born and raised in Hong Kong, our editorial assistant knows all the ins and outs of the city, including where to get the best pork chop rice (hint: it’s a chain restaurant).

This month, she catches up with Indigo Living’s CEO Tracy Fitzpatrick at her new home in Shek O on page 36.

Paul Zimmerman is the CEO of Designing Hong Kong, the co-convenor of Save Our Country Parks and the recently re-elected Southern District Councillor of Pok Fu Lam. In his column this month, Paul suggests how we can use Aberdeen Harbour to help boost Hong Kong’s economy, on page 48.

Nury Vittachi is the Hong Kong-based author of more than 40 books, several of which have been published internationally in multiple languages. His journalism has appeared in more than a dozen publications, including the New York Times and Reader’s Digest. nury@vittachi.com

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PEOPLE Snapped around Central (Spot the mask!)

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SNAPPED

We’re on Facebook

Scan here to view the full photo album hongkongliving.com | 7

PLANNER

Our guide to what’s not cancelled MAR 2-6 & 9-13

Treasure Island Community Adventure Camps Cabin fever? Treasure Island is hosting adventure camps during the school closure period. From $150 per session. treasureislandhk.com

MAR 3

World Wildlife Day

PIX CREDIT: Rory MacKay

Take the opportunity to enjoy Hong Kong’s great outdoors, look out for monkeys, cows and wild boar!

UNTIL MAR 8

Hong Kong Restaurant Week

PIX CREDIT: Graham Uden

With less people in Hong Kong, it’s easier to get a table! Enjoy discounts and special menus at Hong Kong’s most popular restaurants and bars. restaurantweek.diningcity.hk

MAR 8

International Women’s Day We can do it! Celebrating women since 1975. Pick up a copy of our sister magazine Expat Parent which celebrates Hong Kong supermoms! Check out events across the city. #hksupermoms

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WHAT’S ON MAR 8

International Women’s Day at Fivelements Habitat Celebrate IWD with a meditation class, tea ceremony and gong bath. A proportion of proceeds will benefit HER Fund. $688. Level 13A, Tower 1, Times Square, 1 Matheson Street, Causeway Bay. fivelements.com

MAR 13 - APR 22

Inherit the Dust exhibition by Nick Brandt

MAR 8

Healthy Hike & Run Get outside and explore Tai Lam with a range of hiking and trail running courses from 5km to 19km. 8.30am-1.30pm. $300. Tai Tong Shan, Tai Lam. actionasiaevents.com

Wildlife photographer Nick Brandt highlights the dangers caused by the wildlife trade. Free. Blue Lotus Gallery, 28 Pound Lane, Tai Ping Shan, Central. bluelotus-gallery.com

MAR 14

Holi Fest 2020 Head to this colourful festival for Bollywood

tunes, dancing and delicious Indian food.

1-6pm. Adults $250, children $150. Whitehead Barbecue, 1950 Whitehead, Ma On Shan. info@ dreamsasiaevents.com

MAR 14-15

Power Boat Course Promotion Fancy being captain of your own ship? Now is the time to learn with HHYC offering discounts on powerboat courses for both members and non members. Hebe Haven Yacht Club, Pak Sha Wan, Sai Kung. hhyc.org.hk

MAR 20

International Day of Happiness Turn that frown upside down and dedicate today to being extra happy. Bonus - it’s a Friday!!

MAR 22

British Mothering Sunday Don’t forget to send a card if your Mum’s over in Blighty!

MAR 26

Affordable Tattoo Art Fair + Exhibition Find inspiration for your next tattoo and meet local Hong Kong tattoo artists. 7-11pm. Free. L/G, 5759 Wyndham Street. Facebook: allthatjunkHK

MAR 28

WWF Earth Hour 2020 Reduce and rethink. Pledge to switch off your lights at 8.30pm. earthhour.wwf.org.hk

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PLANNER

NOT cancelled, just postponed!

APR (DATE TBC)

RUN Cookbook Launch Originally planned for March 8, the charity cookbook launch and four-course meal will be postponed until after Easter. runhk.org/cookbook

OCT 16-18

LATER THIS YEAR

Will they, won’t they? The official verdict is in.

Hong Kong Sevens have been postponed until October. As of March 1, there are 229 days until kick off. 55 Eastern Hospital Road, Causeway Bay. hksevens.com

Scheduled for March 28, the Spanish electronic music festival will now take place later this year. sonarhongkong.com

Hong Kong Rugby Sevens

May 21-31

China Women’s Film Festival China’s only film festival dedicated to women has been rescheduled from March to May. chinawomensff.net

BOOK NOW

NOV (DATE TBC)

Flying Colours HK Trail The race from Tai Tam through Hong Kong Island which was originally scheduled for March 14 will now take place in November. flyingcolourshktrail.com

Got an event? We can publish the details. Email editorial@hongkongliving.com

APR 6-10 & 13-17

Easter watersports and sailing camp It’s time to start thinking about Easter Camps!

Hebe Haven Yacht Club is hosting race training for beginners, adventure watersports and HKSF levels 1-3. Open to members and non members. Prices vary. Pak Sha Wan, Sai Kung. hhyc.org.hk

APR 4

Women’s Five Women have the option of running either a 5km or 10km race. A dedicated five-week fitness programme leading up to the event begins on March 2. womensfive.com

APR 17

SCAD Interview Day Meet the next generation of talent at SCAD through a lunch and networking reception.

From 1pm. SCAD Hong Kong, 292 Tai Po Road, Sham Shui Po, Kowloon. scad.edu/ interviewday2020

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Sónar Music Festival

APR 6-10 & APR 13-17 Spring Adventure Camp

A week-long day and overnight camp for adventurers in the city. Campers must be capable and confident swimmers with good

fitness and stamina. $4,480. Treasure Island, Lantau. treasureislandhk.com

AUG 30

Billie Eilish Where Do We Go? World Tour in Hong Kong The first artist born this millennium to achieve a No. 1 album and single. 8pm. $998.

AsiaWorld-Expo, Airport Expo Boulevard, Chek Lap Kok. livenation.hk

WHAT’S ON

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NEWS

PETS DON’T NEED MASKS Pet owners can be assured that there is no evidence that the novel coronavirus can affect dogs or cats, according to two experts in infectious diseases of cats and dogs from the Jockey Club College of Veterinary Medicine and Life Sciences at City University, together with veterinary surgeons from the Hong Kong Veterinary Association and the SPCA. Previous experience with SARS suggests that dogs or cats in contact with the new virus will neither become ill nor transmit the virus. However, owners should continue to take normal precautions such as washing hands after handling their pets.

SEVENS TAKING A BACKSEAT The Hong Kong Sevens is the latest sports event to be affected by the coronavirus outbreak. This year’s tournament, the 45th edition, will be moved back to October 16 to 18 despite organisers saying that the event was “all systems go” earlier on in the year. The

Sevens joins a long list of sporting events that have been cancelled or postponed by either the protests or the virus outbreak, the most notable of which include the Standard Chartered Marathon and the Longines Masters. For updates, keep an eye on hksevens.com

ALL POOPED OUT Hong Kong residents continue to panic despite government assurances that supplies of toilet paper remain unaffected by the coronavirus outbreak. Supermarkets have been unable to restock quickly enough, leading to long queues and shelves stripped bare. Amidst citywide panic-purchasing, three armed robbers stole hundreds of toilet rolls that were being delivered to a supermarket in Mong Kok in mid-February.

The robbers, wielding knives, threatened the delivery man and took off with rolls worth more than $1,000. Two arrests were made later.

KAI TAK MTR OPENS MTR opened phase one of the Tuen Ma Line on Valentine’s Day with the inaugural train running from the new Kai Tak Station to Wu Kai Sha Station at 5.45am. A simple ceremony on the platform took place where the MTR management team took part in a countdown

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with hundreds of onlooking passengers. The new line currently runs between Kai Tak, Diamond Hill, Hin Keng and Tai Wai, joining the existing Ma On Shan Line. Phase two of the Tuen Ma Line is expected to open by the end of 2021.

IN YOUR BACKYARD

SLOW SEASON Hong Kong Tourism Board (HKTB) announced in mid-February that Hong Kong received 3.2 million visitor arrivals in January, a daily average of 100,000, dropping 53% from 200,000 in the first half of 2019. While average daily arrivals recovered to 130,000 with the pre-Chinese New

AT A LOSS Year rush in January, the outbreak of COVID-19 aggravated the decline once again and visitors plunged to 65,000 a day in late January. Find out more on discoverhongkong.com, where HKTB is providing instant updates on the latest measures to assist visitors.

Classes for preschool, primary and secondary schools have been suspended since Chinese New Year and will not resume until midMarch. Because of this, nearly 70 percent of Hong Kong kindergartens have reported that parents are refusing to pay education fees, according to the Professional Teachers’ Union (PTU). The union also found more than 40 percent of kindergartens have predicted serious financial issues if the situation continued and some even warned of closures.

Many kindergartens, especially private ones that do not receive government subsidies, are struggling to maintain daily operations while paying staff salaries and rent. The Education Bureau has said that it understood the challenges faced by kindergartens and would assist them where possible.

ON A BREAK Cathay Pacific’s beloved fanfares, which typically go live on the company’s website every Tuesday morning, have been suspended for an indefinite amount of time. Cathay states that the programme “is taking a short break for network and schedule adjustments”. Stay tuned for any updates on their Facebook page at facebook.com/cathaypacificHK

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MUST HAVE

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MUST HAVES

Round rattan tray Robin embroidered cushion $595 from Tree tree.com.hk

Bangkuan graphic hanging basket

$507 from Zara Home zarahome.com

Rattan slim box

$495 from Tree tree.com.hk

$245 from Tree tree.com.hk

Spring has sprung!

Bring the outdoors inside with Nicole Slater’s top picks this season

Puro drawer tower $4,980 from Tequila Kola tequilakola.com

Gold finish metal planter with legs

Glazed pot with large aloe $429 from Marks and Spencer marksandspencer.com/hk

$379 from Marks and Spencer marksandspencer.com/hk

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5 MINS

The Sai Kung & Clearwater Bay Hiking Guide

A stunning collection of 12 Sai Kung hikes, all completed in 2017 for the most updated information.

Order now at hongkongliving.com/shop (we can mail it anywhere in the world) 16 | hongkongliving.com

HK ENTREPRENEUR I’ve been an entrepreneur since the age of 16 but my proudest moment would be at the age of 22 when I sold my first business in Australia.

I noticed when I was grocery shopping in Hong Kong that the quality of meat was declining but the prices were increasing. I thought there had to be a way to fix this.

I spoke to people in Australia and Hong Kong and worked out a way in which we could bring ethically-sourced meat and seafood to the city.

And so Farmers Market was born.

To succeed, you need dedication, selfdiscipline and motivation. If you don’t have these you won’t get far. Too many people think that calling themselves an entrepreneur is ‘cool’ and ‘easy’, but a real entrepreneur will tell you it’s a lot of hard work, stress and time management.

The biggest thing that has helped me run a business in Hong Kong was learning Cantonese. My Cantonese isn’t great, but I can have a simple conversation. Learning the culture and language of the city has helped me gain respect from other companies and the local community.

Being a successful female entrepreneur has its benefits but also it can be a challenge. My industry is dominated by male butchers. I often have meetings where I’m the only female in the room but I’m not intimidated by that.

I love fixing problems. When things get tough, I just buckle down and prioritise on what will get me through those times and go back to basics.

I still write ‘to do’ lists out on paper and cross things off when I’ve done them. I only ever give myself two to three things to complete in a day as it’s so important to be realistic when setting goals. In tough times, this keeps me organised and focused.

For new entrepreneurs, my biggest piece of advice would be to make sure you’re passionate about your business. If you don’t like what you do as an entrepreneur, being successful will be hard.

The butcher’s tale Charmaine Ng discusses female entrepreneurship with Emma Pike of Farmers Market

On International Women’s Day, I am running a webinar with Bullet Networking. It is a new networking group that I’ve set up to help entrepreneurs connect with each other.

Emma Pike is the founder of online meat delivery specialists Farmers Market. To find out more or place an order, visit farmersmarket.com.hk

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LOCAL

A-Z of Loving

The

Hong Kong Right Now

26 reasons to love this city during COVID-19. By Becky Love If it isn’t already obvious to our readers (we’re pretty sure it is) we love Hong Kong! Nothing could ever stop us from loving this amazing city we get to call home. During the worst of times, we think it’s even more important to highlight all of the positives around us. So, whilst we are so ready for this virus to be behind us, we take a look at some of the good things that are right in front of us right now.

D

Discounted rent - Now is a great time to negotiate rental prices and lock in a sweet deal before prices peak again.

Photo credit@Twinkle Dance

A

Art – You know all of that street art you’ve never been able to get a clear shot of without crowds of people walking past it? Now is the time to snap or just stand back and admire it.

B C

Bus seats - Rest those weary legs! Extended school holidays mean you’re more likely to grab a seat on the bus during that usually busy 3.30pm ride home.

Cinemas - Chances are, you may have the cinema all to yourself. Grab a group of friends, support your local cinema and have your very own private screening. (Some cinemas require you to wear a mask - so be sure to check before!)

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E F G

Empty streets - When else can you stand in the middle of a usually busy Hong Kong street and admire the buildings around you?

Flights - Now is a good time to lock in that future holiday as airlines are currently slashing their prices.

Golf - There’s no need to rush through your game! Take your time on the golf course and perfect your swing without crowds of players behind you.

H I J K L

Ho Lee Fook - Now is the time to support local businesses… and finally get a seat at your favourite hot spot restaurant, like Ho Lee Fook, inspired by old-school Hong Kong.

Instagram worthy pics - If you’ve been waiting to get a great shot at Yick Fat Building or Choi Hung Estate, now is the time to get the perfect shot.

Jumpstart your fitness - As we near the warmer months, get a head start on your summer bod and take in Victoria Harbour with a waterside run – without the crowds slowing you down.

Kindness – Take a close look at those around you. You’ll see snippets of kindness sprinkled here and there. Actively look for the positives and you’ll find they’re still all around us.

Lights – No virus is going to stop the bright lights of our beautiful neon’s and buildings from shining. Stop and admire them tonight.

M N O

MTR – Sardine can trains at rush hour are a little less sardine filled.

Noise – Those living above busy, bustling streets can take in some quiet time before families return from school holidays and streets return to normal.

Old Hong Kong – Get nostalgic and take a look back at old Hong Kong. We suggest checking out the Blue House in Wan Chai, built in the 1920s or Kowloon Walled City Park.

P Q

R S T

Resilient people - We’ve been through a lot this past year and remained resilient throughout.

Here’s to the people of Hong Kong - that includes you!

Safety - Not only are we resilient, but we are reminded of the extreme measures Hong Kong people take to keep themselves and others around them safe and healthy – and that’s to be admired.

Tourist spots - Whilst we hate the fact that less people are currently travelling over to enjoy Hong Kong, use this time to head to those often-busy tourist spots… it won’t be long before they’re packed out again!

Z

Parks and picnics - Been meaning to grab a blanket and enjoy the beauty of the Botanical Gardens? Now is a great time to do so with less crowds.

Quality time with kids - With school holidays extended until mid-March (at the time of writing), enjoy the extra quality time spent with the kids before they get back to the books.

U

V W X Y

LOVING HK Vigilant – Masks and sanitizer have been sold out since word spread of the virus. We couldn’t live amongst a more vigilant group of people.

Work from home – If your work has allowed you to work from home until things cool off, make the most of it and enjoy a couple of Netflix episodes during your lunch break.

Xpats – Okay, doesn’t exactly start with ‘X’ but you know what we mean. Loving the way the expat community is helping one another via Facebook groups and mom chats.

Yoga classes - Haven’t been able to bag a spot in your preferred time slot at yoga class?

Support your favourite bendy studio, take a breather and relax. Or check out our guide to outdoor yoga classes on page 30.

Zzzz - Be safe, stay healthy and use some downtime to catch some well-deserved Zzz’s so that you’re ready to get out and enjoy this vibrant city when the worst is over.

Unexpected deliveries - Is your delivery from AliExpress taking ages? Forget about it, and enjoy a nice surprise when it finally arrives.

Until then, we still love you, Hong Kong. hongkongliving.com | 19

COVER STORY

Hit the Hills Hike (mask-free) high above the mountain tops with Charmaine Ng

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HIKE THE VIRUS AWAY The coronavirus outbreak means that most people are avoiding crowded areas as it poses a bigger risk of infection. Instead of hitting the malls over the weekend, why not head outdoors for a hike, sans mask? Here are some of the best trails in the city for you to conquer during this difficult time.

Trio Beach

Kids

Walking to Trio Beach is a great in tow family day out. Split in two by a rocky outcrop and a lifeguard tower, it has soft gently sloping sand and is perfect for splashing around in the shallows. Most beach-goers get there by sampan from Pak Sha Wan Pier, but for a healthier and more scenic option, take a hike – it’ll take around one hour with kids in tow, and you’ll get to enjoy incredible views of Pak Sha Wan on the way. Don’t forget your swimsuit!

Getting there: From Sai Kung town, take minibus 1A or 101M to Chek Keng Tuk Road

Tap Mun

Po Pin Chau Escape the crowds

Balancing rocks and kite flying are the first things that come to mind when we think of Tap Mun. Renamed Grass Island in 1898 but still usually referred to by its Chinese name, Tap Mun is an easy hike with gentle inclines and lots of grassy slopes for kids to run around and play. The entire island is marked with signposts, so don’t worry if your map reading skills are lacking. Look out for the Balanced Rock, a stack of two unique formations, on the trail.

Getting there: From Ma Liu Shui Ferry Pier or Wong Shek Pier, take the ferry to Tap Mun

For rock

Po Pin Chau is one of Hong fanatics Kong’s lesser-known hikes. It starts at the East Dam of High Island Reservoir and explores the southern coastline of Sai Kung.

The hike is a feast for the eyes, with dramatic coastal scenery and a chance to get up close to the area’s famed geological rock formations.

The walk is relatively short but it’s anything but easy – you’ll be clambering up steep slopes, weaving through overgrown shrubbery and picking your way through dense woods. It’s definitely not one for beginners!

Getting there: Take a taxi to East Dam, High Island Reservoir

Credit: Eric Ho @chopsticksontheloose

Po Pin Chau

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COVER STORY

Po Toi Island

Po Toi

trending on

Po Toi comprises a group of instagram islands to the southeast of Hong Kong Island almost an hour away by ferry. The short circular trail from the pier takes you past landmarks like Ngau Wu Teng Pavilion, Nam Tam Wan and the now Instagram-famous Nam Kok Tsui lighthouse. Look out for the peculiarly shaped rocks on the way, which appear as if they were sculptured for art.

Getting there: From Aberdeen pier, take the ferry to Po Toi

Hoi Ha

coastal

Hoi Ha’s crystal clear waters, walk beautiful beaches and dense forests will take your breath away. This hike follows the Tai Tan trail around the southern coastline of Sai Kung West Country Park before descending down into Hoi Ha. Along the way, hikers will be treated to stunning scenery, ranging from lush mangroves to vast sea views. The trail is simple to follow but the path is uneven at times, making it a nice step up from the introductory hikes.

Getting there: From Sai Kung town, take bus 94 to Tai Tan PIX

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Sheung Luk Stream

Challenge

If waterfalls and cliff diving yourself sound like your kind of thing, then Sheung Luk Stream is one hike you do not want to miss.

Daredevils and thrill-seekers, take note. This hike will take you off the concrete paths and up a river course, offering a combination of waterfalls, clear rock pools and cliffs for jumping off of. The going is moderately strenuous, involving some rock hopping and scrambling up the streambed. Those with a fear of heights might want to sit this one out as it involves climbing the 25-metre Thousand Silk Falls. There are obvious hazards with hiking up a watercourse and over wet rocks, making the hike unsuitable for younger children.

Getting there: From Sai Kung town, take bus 29R to Sai Wan Pavilion

Sunset Peak

catch the

Hong Kong’s third highest peak sunset (sunrise) and Lantau island’s second highest mountain, Sunset Peak is, as its name suggests, known for its gorgeous sunset views overlooking the Lantau coastline. The sunset on the hike has even been featured on Cantopop singer Eason Chan’s album – that’s how beautiful it is. Make sure to bring along a flashlight because it will

HIKE THE VIRUS AWAY Dragon’s Back

take

Credit: David Baron Flickr

Dragon’s Back took home the a visitor prize for Hong Kong’s favourite hike in our Hong Kong Living Awards 2019 and it’s not difficult to see why. Popular with both locals and tourists, beginner or expert, the Dragon’s Back trail boasts beautiful coastal views of Shek O, Tai Long Wan and Tung Lung Island. Its stunning views and easy access from the city, though, means that it is always packed, especially on weekends. Get there early or prepare to queue up just to get onto the trail!

Getting there: From MTR Shau Kei Wan Station, take bus 9 to To Tei Wan on Shek O Road

Dragon’s Back

be dangerous descending from the peak after dark. If you are a beginner, consider catching the sunrise instead.

Tai Long Wan Tai Long Wan is perhaps the most beautiful place in Hong Kong.

Despite its remote location, it is a perennial favourite for hikers for its clear water, distinctive hills and

Camp overnight

four lovely beaches covering three kilometres.

The 8.84-kilometre hike takes around four hours to complete, offering sweeping views over High Island Reservoir. If you like camping, make it an overnight trip and bring your outdoor equipment along – there is a campsite along the trail, just behind Long Ke beach, with barbecue pits, picnic tables and toilets.

Getting there: Take a taxi to East Dam, High Island Reservoir Sunset Peak

Tai Long Wan

Lion Rock

enjoy

Growing up in a local family, the view Lion Rock, with its many cultural references, was one of the most frequently mentioned mountains on radio and TV. And now – you can hike it. The iconic peak is known for its peculiar shape that resembles a crouching lion and from the top, offers breathtaking views of the cityscape. It’s a popular trail that gets crowded on weekends, so if you do decide to take on this quintessential hike (and you should!), try and go during the week.

Getting there: From MTR Wong Tai Sin Station, take minibus 18M to Fat Jong Temple Lion Rock

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HEALTH & WELLNESS

Anxiety during a pandemic

Psychologist Angela Watkins shares advice to help manage anxiety during the current virus outbreak Hong Kong, and the world, is anxious about the possibility of catching the Wuhan Novel Coronavirus, or COVID-19 as it was recently named. But this is not the pandemic you need to be most worried about. The bigger problem right now is the contagion of anxiety spreading through our community, especially via social media. It can be easy to get swept up in the panic. If you do, the following anxiety management techniques should help; How does anxiety spread through a community?

Anxiety is made worse when it is fed. Searching for more information about what is making you anxious will usually increase your anxiety.

Rumour and mistruths exacerbate anxiety.

Sharing rumours on social media is the equivalent of sneezing in a crowded MTR carriage. It spreads worry.

What cures anxiety in cases such as this?

Challenge all sources of information. The media often include panic inciting headlines and bury calming information.

Acknowledge your anxiety – give it a voice, but not a megaphone. Talk to your anxiety as you would a worried child. Accept that it exists, how it might perceive the situation, and offer alternative ways of looking at the issue.

Be kind to yourself.

Be careful when you share information.

Search for facts, not rumours. Do not spread the contagion of panic.

Panic buying can add to your experience of panic. Sure if you need toilet paper buy a pack, but don’t buy 10 packs “just in case”.

Don’t judge those who leave, or those who

stay. People make the choices that they think are best for their family.

Adopt a new perspective, try to focus on the positive: • Hong Kong is currently exploring business continuity plans and conducting what is probably the world’s largest “work from home experiment”. This experiment may lead to greater work flexibility for Hong Kong in the future.

• With schools closed, parents get to spend more time with their children (if they choose).

• You may finally have time to sort out that spare room or messy cupboard.

• When Hong Kong experienced SARS there were drastic improvements to public hygiene practices, as well as massive benefits for those who bought apartments during that time.

Angela is a qualified psychologist, counsellor, SEN-educator and founder of Red Door based in Central.

To contact her, email reception@reddoor.hk. reddoor.hk

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DINING

Table for one Rik Glauert shares his top ten tips for eating out alone

The coronavirus is here in Hong Kong and people are going out to eat alone. Whether you call it paranoia or best practice, Hong Kongers are avoiding going out in groups.

Large restaurant tables and packed dance floors are no longer the hottest places to be in the 852. But, Hong Kong is still a gastronomic paradise. And, some of us still have tiny

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kitchens without dishwashers. So, here is how to brave the Hong Kong dining scene, alone:

BOOK AHEAD Seasoned single diners always recommend booking ahead. That way, you’re guaranteed a seat and won’t face any “no single diners”

rejection nonsense at the restaurant.

BE PROUD Unfortunately, there is still a lot of unnecessary social stigma around dining alone. But, don’t be shy! Be bold, be proud and enjoy your “me time”.

EATING ALONE mean you’re bereft of company. Ask that handsome waiter his recommendations.

Indulge in some banter and see where it goes.

Another pro tip is to take a notebook and a camera—the restaurant may mistake you for a critic.

PEOPLE WATCH

DRESS COMFORTABLY

Dining alone is the perfect opportunity to people watch. Keep your eyes peeled for those on first dates (bonus points if there’s an awkward kiss). Or a clandestine affair (bonus points if there’s under-the-table footsie action).

Wear your worn-in go-to dress or suit jacket that you know you look good in. You want to feel at ease while dining alone. No one needs the paranoia of thinking fellow diners are looking at those bright orange shoes you purchased on a whim last week.

HAVE A DRINK

BRING A SEAT-SAVER

Let’s smash the drinking alone taboo while we’re at it! No one is counting your drinks when you are dining with yourself.

One of the greatest fears of the solo diner is that they’ll nip to the bathroom only to find their seat taken by a loved-up couple. Bring a cardigan, a scarf, or a glasses case to mark your territory should you need to pop to the loo or outside for a cigarette.

GO AS AN ALTER EGO Choose a restaurant in a distant neighbourhood and assume a totally new persona for the evening. Book the table under a fake name. Take off your wedding ring. Put on a French accent. Wear a purple bowler hat.

The night is yours.

FLIRT WITH THE WAITING STAFF Just because you’re dining alone, doesn’t

Ichiran

Yat Lok

This famous Japanese ramen institute was made for dining alone. Ichiran is configured in a way so that you can dine at individual wooden booths and slurp your noodles in maximum privacy. Just fill out your order sheet, hand it to the waiter behind the curtains and wait for your ramen to (magically) appear. Shop F-I, G/F, Lockhart House, Block A, 440 Jaffe Road, Causeway Bay. en.ichiran.com

If you’re at Yat Lok with a friend and lingering to chat after your meal, you’ll be unceremoniously ushered out the door – which is why the Michelin-starred restaurant, known for its Cantonese roast meat, is great for solo dining. Their roast goose rice or noodle makes for a satisfying lunchtime meal for less than $100. G/F, 34-38 Stanley Street, Central.

CHOOSE YOUR SEAT WISELY First-time solo diners often opt for a seat at the bar. There, they have the company of fellow diners or the bartender to fall back on. But, seasoned solo diners prefer a window seat so they can look at the scenery. Or, they choose a strategically placed table for people watching.

PREPARE YOUR PROPS A book or newspaper will give you some anchorage when dining alone. But, don’t distract yourself too much from the experience. Eating at the same time as reading or swiping your phone is a bad look.

Burger Joys Credit@Flickr: Michael Saechang

Photo credit@grahamuden

Eating solo?

Dubbed the In-N-Out of Hong Kong, Burger Joys opens from 11am to 6am to satisfy all your fast food cravings. The popular neighbourhood restaurant markets itself as a gourmet burger spot tailored for Hong Kong’s fast-paced lifestyle. Try their signature double cheeseburger and make it a combo with half a pint of beer and french fries on the side! Shop E, G/F, De Fenwick, 42-50 Lockhart Road, Wan Chai. burgerjoys.com

Northern Dumpling Yuan A local restaurant specialising in noodles and dumplings, Northern Dumpling Yuan is a firm favourite for locals to grab a quick bite thanks to its speedy service. The menu boasts a wide range of dumplings, including the classic cabbage and pork combination to two types of vegetarian fillings. Make it a full meal by combining your dumpling of choice with a big bowl of northern-style noodles. G/F, 1 Water Street, Sai Ying Pun.

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DINING NEWS

Dining News Hong Kong’s female icons cook for charity Vicky Lau of one Michelin-starred TATE Dining Room is celebrating International Women’s Day with a charity collaboration dinner featuring seven female guest chefs. The chef owner has invited seven inspiring women in Hong Kong to cook alongside her, each presenting a dish that is nostalgic to them. Participating guest chefs include Margaret Chung (ex-TV personality and celebrity yoga teacher), Yenn Wong (founder of JIA Group) and Sarah Heller MW (Asia’s youngest Master of Wine) among others. This will be a night dedicated to the works of women and all the proceeds will be donated to Margaret Chung’s BEYOND Foundation. Starting from $1,780. 210 Hollywood Road, Sheung Wan. tate.com.hk

Move over Red Lobster

A matcha made in heaven Hong Kong’s homegrown matcha brand is taking over The Upper House from now until the end of March. Founded in 2019, Matchali translates matcha culture for a contemporary audience in Hong Kong, highlighting its versatility and broad range of health benefits. Sourcing the green stuff directly from Kyoto’s Uji, guests can have a taste of Matchali’s Instagram-worthy hand-whisked drinks at their limited-time pop-up. 6/F, The Upper House, 88 Queensway, Admiralty. matchali.com

Brought to you by the team behind neighbourhood favourites Flying Pig Bistro and El Macho, Lobster Shack is a newly opened seafood spot that serves all your classic coastal comfort fare in a warm and inviting set-up. You can get a whole lobster for under $300 and half a dozen oysters for less than $200. By working directly with a family-owned seafood supplier in Canada, the restaurant is able to offer great bang for your buck. Plus the laid back, easy-going vibe makes this a great place for catch-ups! 6-8 Second Street, Sai Ying Pun. facebook.com/ lobstershackhk

Cinnabon rolls into town If you haven’t already heard, Cinnabon rolled into town last month. The world-famous US bakery chain (with presence in over 40 countries) is bringing its warm, gooey and totally amazing treats to West Kowloon. Head over to Olympian City 2 to pick up a Classic Cinnamon Roll, Chocobun or Caramel Pecanbon. Shop G06, G/F, Olympian City 2, 18 Hoi Ting Road, West Kowloon. cinnabon.com

A new speakeasy opens in Central The Diplomat, the first speakeasy pub concept created by award-winning mixologist John Nugent, is now open at Central’s H Code.

This whimsical, vintage-inspired bar is the perfect watering hole for travellers and cocktail enthusiasts in Hong Kong. The beverage menu is a nod to the experiences of influential figures in history and is paired with a rich selection of snacks and hot bites to complete your night.

LG/F, High Block, H Code, 45 Pottinger Street, Central. diplomat.hk

Join the Cornerstone Challenge Think you have what it takes to make the best sandwich in town? Chef Shane Osborn, the star behind Netflix’s The Final Table is challenging you to create the ultimate steak sub and win a cooking class with Cornerstone’s

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head chef. To enter, post a photo of your sandwich creation and share your secret recipe by tagging @CornerstoneHongKong, #CornerstoneChallenge and #UltimateSteakSandwich. You must use Cornerstone’s Australian WX by Ranger Valley Wagyu and ciabatta bread in your sando creation and the rest is up to you. The winner will be prized a dinner for two at Cornerstone, a steak sandwich workshop with the chef and have their sandwich featured on Cornerstone’s menu for the first week of March. 49 Hollywood Road, Central. facebook. com/cornerstonerestauranthk

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OUTDOORS

Take it outside Go with the flow at these outdoor yoga classes.

By Nicole Slater 30 | hongkongliving.com

OUTDOOR YOGA

The Flow Factory

Bamboo Yoga

Cherry Yoga and Fitness

Founded by Polish native Aleksandra Milewicz, Bamboo Yoga offers beginner’s level, private and corporate classes, as well as a very popular beach aerial yoga workshop. The workshop starts with an aerial yoga class at Yoga Bam Bam in Central followed by transport and then a hike to Tai Long Wan beach in Sai Kung where students will practice their aerial yoga skills on bamboo tripods over the ocean. Check out their websites for upcoming sessions and classes. bamboo-yoga.com

Cherry took her first yoga class in 2012 and hasn’t looked back since. She trained to become a teacher and now hosts classes in Vinyasa flow, Yin and relaxing stretch (around $150 for one hour.) Cherry also offers regular outdoor classes in picturesque locations across Hong Kong including Deep Water Bay, Sun Yat Sen Memorial Park and Tamar Park. For inspiration, follow her @cherryyogaandfitness or check out her latest class schedule at Facebook: Cherry Yoga and Fitness.

The Flow Factory Sportswear brand, The Flow Factory regularly shows off their stylish designs during free outdoor yoga sessions which they hold at Tamar Park in Admiralty. From early morning stretches to sunset workouts, you’ll be guaranteed an Instagrammable time! Join their free International Women’s Day class on March 8, 11.30am, Tamar Park. flowfactoryco.com

Caren’s Yoga at the The Peak Lookout

Bamboo Yoga

Find your inner zen up the Peak.

Caren Cohen is a Hong Kong expat and registered yoga teacher who offers a range of styles. She founded Caren’s Yoga with the aim of delivering the calming effect of the practice to busy Hongkongers and has recently partnered with The Peak Lookout to offer a wellness series which includes a onehour yoga session followed by brunch. Check out her website for details of upcoming classes. carensyogapage.com

Caren’s Yoga

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OUTDOORS Cheery Yoga and Fitness

Java Yoga Certified yoga teacher Musya teaches free 60-minute yoga sessions every Sunday in either Tamar Park or Central Pier 10.

She also hosts charity classes, the most recent being in aid of Australian animals affected by the wildfires. Join her on March 8 to celebrate International Women’s Day - a free one-hour session will take place at 4.30pm in Tamar Park.

Bring your own mat. Facebook:javaunionyoga

Yoga B Explore Hong Kong’s great outdoors with registered yoga teacher and founder of Yoga B, Barbarah Dudman. Barbara hosts outdoor ‘hike and beach’ yoga sessions at Tai Long Wan in the Sai Kung Country Park. The half day sessions begin at Wong Shek Pier where students will take a scenic hike down to Tai Long Wan. Once at the beach, students enjoy an hour-long yoga class before the group retires for a locally prepared vegan lunch. $400, including speedboat transfers, lunch and yoga. The outdoor sessions can also be arranged for private groups of 10 or more - great for birthdays and bachelorette parties. yogabhk.wixsite.com/yogab

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Cherry Yoga and Java Fitness Yoga

Yoga B

HOLISTIC HEALING Complementary and alternative cures Ayurvedic and energy healer Smita More shares her healing experience Smita More is an Ayurvedic and energy healer based in Hong Kong. A few years ago, Smita was faced with a stomach ailment

that would not go away despite multiple repeated treatments. She finally found relief in naturopathy and Ayurveda. Inspired by her guru and recovery, she decided to pursue natural healing as her career path. Today, she sees clients from all over the world through in-person and online sessions, where she heals by reading a patient’s energy and diagnosing the root cause of the problem.

How can energy healing help people prevent or cure sickness?

Energy healing is a holistic practice that uses life force energy to remove blocks and stimulate the body’s ability to heal itself. It is a powerful healing technique where through sadhana, the energy flows from one human body to the internal organs of the sick. In Ayurveda, ancient saints would heal the diseased through chanting and minerals.

What are some yoga or meditation exercises someone can do to maintain a positive flow of energy?

Martial arts, yoga and meditation with

specialised breathing techniques practised by monks and yogis help to align body, mind and spirit. These practices strengthen the complete body to build immunity and live a healthy, strong life.

Is there a particular diet you recommend for optimum health?

I practice Ayurveda, a 5,000-year-old ancient Indian science of long life. ‘Ayur’ means life and ‘veda’ means wisdom or knowledge of a long life. Ayurveda places emphasis on a balanced diet acknowledging the seasons, the environment, the digestion power and the constitution of the individual consuming it.

The three main pillars of Ayurveda for good health are Ahara (food), Nidra (sleep) and Vihara (lifestyle). When all three come into balance we can achieve optimum health and live a long, stress-free life.

To find out more about energy healing or to book an appointment contact Smita at smitamore.com

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EDUCATION

Tutors on call The best home tutors to keep your kids learning while schools are closed. By Rik Glauert ITS Education Asia ITS is ready to dispatch a tutor to your home to help with any academic subject or level of study. From primary school homework to adult learning, the tuition centre is happy to adjust to your schedule and preference for lesson content and formats. 4/F, BOC Group Life Assurance Tower, 134-136 Des Voeux Road, Central. itseducation.asia

Bespoke Tuition This international tuition company promises to be more than an introductory service to its army of British tutors. Bespoke Tuition fosters

Brush up your kids’ linguistic skills with a tutor from the Hong Kong Institute of Languages.

The school boasts native-language professional tutors offering sessions in English, French, German, Spanish, Mandarin, Cantonese and Japanese. 6/F, Wellington Plaza, 56-58 Wellington Street, Central. hklanguages.com

long-term relationships between families and tutors to help your kids achieve their academic goals and also become confident, motivated and independent thinkers. For more information, call 6219 4047 or email emma@bespoketuition.com. bespoketuition.com

British Tutors As the name suggests these teaching professionals hailing from the UK, focus on the study of English language and literature, from phonics to Shakespeare. They also cover a range of other subjects, delivered in that charming British accent. 1025, 10/F Central Building, 1-3 Pedder Street, Central. britishtutors.com

Arch Education Arch Education is focused on getting your child into the best schools and universities in the world. It covers academic tutoring, exam skills and preparing applications. What’s more, the company boasts an impressive 94% success rate in getting their tutees into Ivy League schools and the top 20 colleges in the US. 2/F & 4/F Wilson House, 19-27 Wyndham Street, Central. arch-education.com

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Hong Kong Institute of Languages

Elite Kids Elite Kids believes finding the right tutor is key to developing your child’s English language skills. What’s more, the tuition centre has developed their own programs and practice books to not only teach your children, but also inspire them. elite-kids-hk.com

TUTUROO This international online service is a marketplace of qualified tutors. The site is burgeoning in popularity in Hong Kong as it allows you to search based on your child’s level and interest, location and time. tuturoo.com

HOME TUTORS

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HOME & LIVING

At home with

Tracy Fitzpatrick Charmaine Ng talks JOMO, downsizing and the latest home trends with Indigo Living’s CEO

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LIFE IN SHEK O What brought you to Hong Kong and what led you to the role of CEO at Indigo Living?

I originally transferred to Hong Kong with a shipping company in 1996. I was tasked with setting up a Global Account Management Programme for the Asia Pacific region, which gave me a great opportunity to travel the whole region and deal with many types of corporate accounts. Eventually, I left the business and started consulting.

My friend, John Mclennan (now my business partner at Indigo) was about to embark on new opportunities in the Middle East so I joined him on this venture. Soon we realised we complemented each other in our work styles and started to build the business together. That was 14 years ago.

How’s life in Shek O? What inspired your move here?

The children are finally flying the coop, so downsizing seemed appropriate. Having lived in Shek O briefly before, we knew the slowerpaced, chilled, beachside atmosphere was perfect for our new chapter in life.

Life in Shek O is blissful. It’s a place to relax and wind down away from the hustle and bustle of the city. When we step outside we can immediately engage with the shopkeepers and villagers and there is always something going on.

You moved from a beautiful home in Pok Fu Lam. How does your home in Shek O compare?

Our Shek O home is smaller which offered us an opportunity to reorganise, figure out what we really needed, declutter and do a home refresh.

We have a rooftop and balcony with views of both the sea and Dragon’s back. We wake up to birds chirping and the sounds of the sea – it’s pure bliss.

How does a beachside lifestyle compare to city life? What’s an average weekend like?

We feel closer to nature here and take every opportunity to get up into the hills with our dog Rosie. Then we follow up with a refreshing swim right on our doorstep. We also love having friends over since we can entertain on our rooftop, hang out on the beach or grab a coffee or drink at the Back Beach Bar. What did you have in mind when designing your home? Where did you take inspiration from?

I had the pleasure of working with Alexandra, our Indigo Living interior decorator, while designing my home. The brief to her was to create something completely different from my previous home, something simple and clean yet elegant and sophisticated.

Given Shek O is a beachside village, inspiration was drawn from the beach using a natural colour palette of creams and beiges with hints of blues and greens coming through in the accessories.

How has your style evolved through the years?

I have always been a combination of town and country. The city is there, dynamic, accessible and fun but with this move I find myself relaxing into country, coastal, beachside living and my style reflects that. It is also important for me to create memories from my travels around the

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HOME & LIVING yoga class. Taking that break to breathe gives you the clarity you need to find a solution from a different perspective, to recharge and find the inner strength to face your next obstacle.

As a CEO, I have tried to lead and guide at the same time, to break down barriers, empowering employees, encouraging more open communication and teamwork across the different business units. At the end of the day, our people are our biggest asset in ensuring a successful business and I have strived to build a positive culture and workplace to foster company culture, communication and greater accountability.

How have you worked as a business to overcome recent events in Hong Kong including protests and the virus?

Our Indigo family has really pulled together to support each other, we are working as much as possible to be able to deliver to the company’s high standards. Everyone has been very understanding and flexible in their decision making, which helps boost morale and overall positivity.

We are trying to maintain a ‘business as usual’ approach with our customers in store and also offer an online and over the phone service.

Needless to say, we are also undertaking every preventative measure to ensure the safety and health of both our staff and customers from regularly sanitising our stores to our staff and delivery teams wearing masks and taking temperature checks.

Light and airy kitchen space

world which is very much reflected in the artwork we have.

What do you look for when selecting a piece of furniture or artwork for your own home?

For furniture, I love the combination of contemporary and rustic. A piece needs to be comfortable yet practical to cater for family living – especially when you live with boisterous boys and a dog!

With artwork, I am looking for something that is real, not too off-piste and most importantly makes me feel happy. The artwork always evokes memories either of the time or place it was purchased.

During these tough times, how can Hong Kongers make their home into a sanctuary?

With extra time at home, now’s the time to redecorate and make it as comfortable and as inviting as possible. You want to create a space

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to enjoy spending time in, whether it be on your own or with family and friends. It’s also a good time to declutter, organise and find better storage solutions to help keep your place clean and items easy to find. I also think it’s nice to have a pick-me-up during difficult times by transforming everyday occasions into special ones, be it with a new floral arrangement, scent, beautiful dinner set or fresh cushions to brighten up your day.

As we’re celebrating International Women’s Day this month, can you describe any challenges you’ve faced as a female CEO in Hong Kong?

When I first started out, admittedly it was very much an ‘all boys club’ and having to push through that barrier, focus on my career, as well as balance my life back then as a single mom was challenging and tough at times. I found the best way to get through those moments was to take a step back, go for a walk, swim or do a

What’s big in the interior design world for 2020? What are you excited about instore?

It’s all about JOMO – the Joy Of Missing Out, a phrase replacing FOMO (fear of missing out).

JOMO is all about wellness in the home, and if staying in is the new going out then why not make your home the best place it can be? As a result, we are seeing a lot of comfortable yet stylish furnishings, design looks that bring the outdoors in with botanical motifs and animalia accessories,

LIFE IN SHEK O as well as an art deco revival with bright, colourful, fun accents and terrazzo materials.

Another continuing trend we love is small apartment living. As apartments get smaller, people are opting for sustainable, minimalist home furnishings where every object has multiple functionalities.

Sustainability is becoming a key trend in many businesses now. What steps are you taking to become more sustainable?

We have put more focus on sourcing products from sustainable suppliers and supporting local designers and businesses. Sustainability for me is also about buying good quality items that can pass the test of time in terms of style and durability.

What advice do you have for people living in a small place, how can they make the most out of it?

My first point of advice would be to make sure your furniture fits your space appropriately.

In small apartment living, less is more. Use a lighter colour palette to make the space feel

larger and invest in multifunctional furniture to really maximise the use of space and purpose.

You can then add colour with accents such as cushions, accessories and artwork.

What advice do you have for people looking to refresh their space?

Try and let go and be prepared to be openminded. I like using Pinterest to collect up ideas or look through magazines to get inspiration. I recommend people take the free Indigo Style Quiz, which helps identify your style. I would also recommend getting a free design consultancy with one of our designers – they help gather your thoughts on your style, colour palette and teach you how to select keys pieces and how to best utilise the space you have.

How is a perfect weekend spent for you and your family?

A perfect weekend is staying in Shek O and not having to drive into the city at all. JOMO! We start the day going for a hike or run in the mountains and often end with a trip to the beach. I find cooking very therapeutic so you will find me in our open plan kitchen engrossed

in a cookbook and making a great mess. I enjoy making meals for family and friends over the weekend and love to have people over for a BBQ – the more the merrier!

Warm tones and a touch of glam

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HOME & LIVING 5. Filter your air While modern air conditioning units often include filters to keep out bacteria, pollen, mold and pollution, they may not be catching everything.

Consider adding ultraviolet filters to your air conditioning unit or investing in an air purifier.

6. Clean with bleach Disinfect your home by cleaning with a diluted 1:99 bleach solution (one part household bleach and 99 parts of water). Take extra precaution by wiping down frequently touched surfaces more diligently.

7. Clean your toilet

Virus-proof your home

There have been signs to show the new coronavirus can be spread by faeces and building pipes. Clean your toilet and all surfaces in the bathroom regularly. Close the lid after you’ve “finished” but before you flush to avoid faecal particles dispersing. Check your extractor fan is in fact extracting bad air rather than blowing in possibly contaminated air. And, get a licensed plumber to check on your pipes if they are getting old or if you’ve modified them previously.

8. Clean your kitchen

Rik Glauert shares his top tips for keeping your living space germ-free

The kitchen is another possible place where the virus could make the jump from outside your body to inside. Any surface that you touch during food preparation could put the virus on your family’s menu, so be sure to clean all worktops regularly with disinfectant to prevent germs from lingering around.

1. Wash your hands

9. Do laundry regularly

Wash your hands the first thing after you get home. The best practice is to spend at least 20 seconds (or about as long as it takes to sing the song ‘Happy Birthday’) using soap and warm water. Make sure you wash your palms, between the fingers, fingertips, backs of hands, thumbs, and wrists.

wearing it in crowded places will have been wasted if you start shoving dirty fingers into the holes on your face. Bad habits to kick now include nose-picking, ear-fiddling, nail-biting and thumb-sucking.

When you come home, remove outside jackets and coats and leave them by the door. Wash your clothes regularly – as you normally would– to keep them clean.

4. Wipe your door handles Door handles are another virus hotbed. This is because you’ll be putting your grubby hands all over them whenever you come in. Consider placing a pack of antiviral wipes by the door to make sure you are wiping germs away regularly.

Or, hang a bottle of alcohol spray to remind you to regularly disinfect. Light switches and remote controls are other possible harbours for the virus.

2. Clean your phone Did you know, your mobile phone is 10 times dirtier than the toilet seat? You heard that right.

With coronavirus on the loose, make it a habit to wipe down your phone using a combination of 60 percent water and 40 percent rubbing alcohol every few hours.

3. Don’t touch your face All those hours queueing for a mask and diligently

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10. Leave your shoes at the door Luckily this is embedded in local culture. But, needless to say, your shoes could be carrying all sorts of germs, including the virus. Be sure to take them off before walking around your home.

Wash your hands after touching your shoes and consider regularly disinfecting your shoe cabinet.

HOMG & LIVING

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HOROSCOPE

Written in the stars

Our soothsayer reveals what’s in store for you this March

Feb 20 – Mar 20

Jun 22 – Jul 22

Oct 24 – Nov 22

What’s your favourite street food, Pisces?

Personally, I’m partial to the egg puff. This delicacy is flipped halfway through cooking, so the batter coats the mould to become crisp on the outside, but with a soft hollow on the inside. Be like an egg puff, Pisces; If you give yourself space to grow, the results will be so much more impressive.

For some, Cantopop all sounds the same.

But did you know that writing Cantopop lyrics is one of the hardest jobs there is? The truly skilled Cantopop lyricist is able to arrange it so that the word tones match the tune. I’m not saying you have to love Cantopop – but remember that even schmaltz takes mastery.

When’s the last time you told a really good story? Here’s something to start you off: “Once upon a time, a beautiful Hong Kong princess lived in a big house on The Peak. She had fine food, an army of domestic helpers and enough loo roll to last for eternity – everything her heart could desire… except for love.” Can you get to the happily ever after?

Mar 21 – Apr 20

Jul 23 – Aug 22

Nov 23 – Dec 21

Some fortune tellers like to read tea leaves.

Me? I just like a cup of tea. My favourite is Longjing “dragon well” tea, with the most valuable consisting of the very youngest shoots, hand-picked over just 10 days before the Qingming festival. This tea is prized for its delicate aroma. What time-sensitive aspect of your life is worth the effort?

For many Hong Kong youth, love hotels are the price of doing business, as it were. With no space at home, they have to take their pleasures where they can find them. Leo, what joys are you delaying because you don’t have room for them? What do you want to do that demands a love hotel of one’s own?

Ideally, you want your life to mirror a ferry ride: choppy at first, turning into smooth sailing in the end. In truth, the choppiness is never quite that short-lived and we spend plenty of time bobbing in the harbour. But take heart and look around: everyone else is on the same ferry too, and we’re all just trying to get to Lamma.

Apr 21 – May 21

Aug 23 – Sep 23

Dec 22 – Jan 20

Hong Kong’s tram network is more than just a cheap way to get around town. These trundling, stately beasts also offer a time for introspection and reflection in an otherwise churning world. Board your next tram with no agenda and no destination, Taurus. Hop on and let the tracks lead you through gentle streets to quiet endings. You’ll be glad you did.

Consider, if you will, the humble Lantau water buffalo. This gentle giant makes his way from village to village, sprawling across roads and blocking traffic. So what if a row of cars and buses are honking at it? This is where it’s decided to lay its stately bulk. You could learn from the buffalo, Virgo; sometimes, being a little obstructive and sedentary is the right call.

Capricorn, were you meaning to write that email response for the last two months, but never got around to it? Do you think you’ve left it so long, you can’t possibly write back now?

It’s OK. I give you permission to write back, with the following excuse: “Sorry I didn’t write back sooner. My Chinese New Year break went on longer than expected” - it’s believable given the current state of affairs.

May 22 – Jun 21

Sep 24 – Oct 23

Jan 21 – Feb 19

Smog, smog and more smog. It’s the Hong Kong way. But now and then, the rain arrives and washes away all the particulates and we’re left with stunning views of our city. Be the rain in your life, Gemini. Wash away the dirt and grime and you’ll be left with something far more beautiful than you remember.

Mong Kok is an exhausting place. It’s full of jostling crowds and screeching noise. But that’s the glory of it, too. Ten minutes in Mong Kok is two hours anywhere else. Take it in, revel in it (but remember to wear your face mask)… then go get a quiet foot massage to recover. To have just one would be too much.

To have both is what it’s all about.

Aquarius, you’re the water bearer. So let me tell you about one of the first times I hiked the Wilson Trail with a single small bottle of water… in skinny jeans. It wasn’t my smartest moment, and I soon regretted the choices I had made. Don’t be as unprepared as I was, Aquarius. A little planning will get you much further down the trail.

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BOOKS & PODCASTS

BO O K REVIEWS

This is Pregnant by Marie Leopard Meet Marie, the Parisian girl next door who is living in Hong Kong with her German husband Wolf. She has just been diagnosed with PCOS, a condition implying her ovaries are lazy as “F”. One hormonal pill at a time, Marie travels through her wild journey into motherhood. Based on their true story, every day is filled with laughter, tension, and most importantly, hope. Can she juggle it all: work, love, and a baby in this fast-paced society?

Grab this five-stars chick-lit romantic comedy for $120. amazon.com

A Picture Book About Coronavirus Prevention by Marina Watt Amidst the chaos of coronavirus, little ones can feel a bit lost. It can be difficult for them to understand why they are missing out on classes and why mum and dad are stockpiling face masks. A Picture Book About Coronavirus Prevention is an awesome illustrated e-book which aims to answer general questions regarding the symptoms and prevention of the virus and hailing the reader as a `brave virus fighter”. This story exudes hope and positivity for Hong Kong.

E-book available on cutt.ly/brianstorm

For mums-to-be

For kids in Hong Kong

Dragons and Boxers Kyle Fiske captures a perfect east-meetswest moment as he brings us back to Northern China in the 1900’s. An American is caught amidst the turbulent state of the nation and has to fend for himself.

The story illustrates his journey during the boxer rebellion movement and how he skills himself in martial arts. Fiske is one of the few authors that has genuine fighting experience making the reader experience all the more impactful. Available for $200 from earnshawbooks.com

For Chinese historians

PO D C AS T REVIEWS

Fool Me Twice

Hong Kong Confidential

Eat Drink Asia

Lamma resident Jules Hannaford released her true crime podcast Fool Me Twice in October last year. The thriller follows the true story of Jules, who was catfished, scammed and assaulted in the world of online dating.

In less than three and half months, the series has hit 100,000 downloads. Subscribe to Fool Me Twice on Apple Podcasts or at foolmetwicepod.com

Bringing unheard stories of Hong Kong, Jules Hannaford is on a roll with Hong Kong Confidential - a series in which she interviews guests from all walks of life to share their wisdom and stories. From the gut-brain connection by a psychologist to overcoming self-loathe by abuse survivors, the stories cater to all tastes and interests.

Running for three years now, Hong Kong Confidential has gained in popularity with over 100 episodes to date. Listen online at hongkongconfidential.net

Brought to you by South China Morning Post, Bernice Chan and Alkira Reinfrank explore food and culture in Hong Kong and across Asia. This podcast takes you further than just restaurant menus as you uncover the origins of certain Asian cuisines and the history behind what made certain dishes popular worldwide. If you are a foodie and love learning about different cultures, listen on Spotify or Apple Podcasts. scmp.com

Nicole recommends

Nabdeep recommends

Nabdeep recommends hongkongliving.com | 43

PETS

Ask a vet...

Dr Pauline Taylor answers your pet questions

We are preparing to relocate our dog. What can I do to help prepare him for a long-haul flight?

I’m sorry to hear you are leaving this wonderful city and wish you well in your travels. First make sure your dog is healthy and fit to travel. A once over by your vet, maybe some tests, depending on his age and some routine preventive care for external and internal parasites. Vaccinations must be up to date and satisfactory for the country of import. Countries differ and change their rules so be sure you get the most up to date regulations. Prepare your dog by getting him used to his travel crate and drinking from a bottle. If your dog is small you may be allowed to take him as hand luggage so contact the airline to see if they allow this.

With the recent cold snap, what can I do to keep my cat warm?

Normal healthy adult cats thermoregulate: this means they have the ability to maintain their temperature within certain boundaries between 37.7-39.1C (100-102.5F). Most mammals can do this. If cats feel cold they will move to a warmer spot. If that isn’t enough, their internal physiology kicks in; vasoconstriction helps to reduce heat loss via the skin, hairs will stand on end to trap air which further insulates and shivering helps to generate heat from muscle contractions. You can help by leaving a nice enclosed bed or box with blankets and window seats provide the opportunity to lie in the sunshine.

Be aware that kittens under four weeks have difficulty controlling their body temperature because their metabolic activity isn’t yet developed. As such, it is important to keep them in warmer environments.

I’ve just adopted a new puppy. What are some non-harmful ways to teach him correct behaviour?

It sounds like you are looking for tips on positive reinforcement training. It can be done easily so long as ALL family members are consistent and you start as young as possible is best. The main things to remember are: 1. No punishment 2. Avoid putting your pup in a situation where it could do something wrong and 3. Reward good behaviour. I’d introduce one word into his vocabulary that gently means “no”. I used “Uh Uh” with my new pup and when he stopped chewing I rewarded him with a treat or toy - even a cuddle may suffice. He soon got to learn that he gets rewarded for being good. Don’t forget however that at a young age most pups don’t know right from wrong so they need to be trained in order to recognise boundaries.

What to plant in

S

March

pring comes in and brings along with it the enticing sweetness of the petrichor, just like how the soil sings when rain soaks it up at dawn. Now you can hear sprouts break the ground as they peek into the brand new world. I, for one, am excited to experience a new season, so grab your shovel and let the winds of change blow.

Cuttings of Hydrangeas planted in January should now be rooted and may be potted. Propagate Coleus for pots and beds. Caladiums will now be starting to sprout and should be potted. Pot off Chrysanthemums from cutting pots.

Prune Poinsettias. Transplant annuals sown at the beginning of the month into boxes or pans. Give shrubberies a dressing of manure.

Seeds of the following may be sown: Mustard and Cress, Radish, Turnip, Chinese Spinach, French Beans and Ochroes. Plant out any seedlings ready from last month’s sowings Canvalias should be planted about 10 feet apart.

Get stakes ready for Cucumbers, Canavalias (Sword Bean) and Chinese Long Beans. Put in the call to England for vegetable seeds. Procure manure so that it may be in good condition for winter crops. Jerusalem Artichokes may still be planted.

Do not panic if your garden is still recovering from the cold. As with all things in life, progress shows in due time.

It is important that we learn from our mistakes and make improvements. Who knows? One day you might earn a green thumb.

Got a question for Dr. Pauline?

Email editorial@hongkongliving.com 44 | hongkongliving.com

By William James Tutcher F.L.S. (1867-1920) Superintendent of Hong Kong Botanical Gardens.

Paraphrased from his seminal 1906 work Gardening for Hong Kong.

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MARKETPLACE

marketplace

To advertise, email talk@hongkongliving.com or call 2776 2772.

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ZIM CITY

An economy boost

Sunny days in Aberdeen Harbour

Paul Zimmerman suggests how to develop district economies amidst the virus outbreak In times of crises and job losses, a focus on developing our local economy is needed. Here is how.

Coronavirus is the masked chariot racer in ”Asterix and the Chariot Race’’. Eventually Asterix and his sidekick Obelix win out over the villain and his sidekick Bacillus (Latin term for bacteria!). This virus is not new. It is part of a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS). Virology scientists in Wuhan identified in 2005 a cluster of circulating bat virus with a potential for human emergence. This knowledge unfortunately did not translate into a clamp down on the exotic meat markets.

Hong Kong in 2003 overcame SARS which infected 1,755 and killed 299 locally. It is hard to predict what the final tally will be this time. With the hygiene efforts made by all, the epidemic will have been brought under control when the warm and humid weather returns. In the meantime, the focus is turning to the economy.

The outbreak comes at a time of intense struggle over the extradition bill and political reform; a trade war with the USA; markets

stretched by decades of quantitative easing; and all time high rents. Especially small businesses and freelancers are facing hard times. Many jobs have been lost and this will take a toll on people.

A health crisis of a different kind is forming, just as damaging if not more so.

While our international finance industry keeps up, the local business stutters. We need to address this. Besides caring for medical and environmental hygiene, we need to stimulate the economy. It is the Commerce and Economic Development Bureau’s (CEDB) turn to do some heavy lifting. They have to go beyond finance, trade and tourism promotion. We need to identify drivers for jobs and grow the economy district by district.

In the Southern District, besides the large employers such as the hospitals and Ocean Park, the biggest driver for jobs is Aberdeen Harbour. Fish trade, seafood restaurants, boat building and servicing, cruising and recreational boating employs many. Skills have been passed on through generations for more than 150 years. The simplest way to invest in growth is by expanding the typhoon shelter with new breakwaters further out. This will allow more vessels to be moored safe from inclement weather.

Today the harbour is overcrowded and the market for mooring spaces has gone stratospheric. By increasing supply, more people can afford to enjoy Hong Kong’s great waters (1,500 square kilometres, 15 times our land mass), 800 kilometres of shorelines and some 280 islands. Similarly, CEDB can identify opportunities for new jobs in the other 17 districts. By doing so we not only overcome today’s challenges, we create a better city for tomorrow.

Paul Zimmerman is the CEO of Designing Hong Kong, a Southern District Councillor and the coconvenor of Save Our Country Parks alliance.

hongkongliving.com | 47

BACKPAGE

How to be

ill

Nury Vittachi can be contacted at nury@vittachi. com or through his Facebook page

Award-winning author Nury Vittachi looks back on the month I DON’T ALWAYS Google my cold symptoms but when I do I have the Black Death, pregnancy and a disease only horses get.

This is not actually that surprising. I’ve had every disease known to man, except hypochondria, and I’ll probably get that from a toilet seat later today.

The problem is that we human beings “feel a bit meh” pretty much all the time, and medical websites have to generalize to make sure they get lots of clicks: “Feel a bit meh? Click here to find out if it’s Ebola or COVID-19.”

in Toronto, the self-same WHO diagnosed a program of tea, sympathy, and lots of hugs.

Over the decades, I’ve noticed a marked difference in attitudes to Eastern and Western outbreaks. To this end, I provide below an exclusive record of an important briefing between world leaders and health specialists that took place recently in this writer’s imagination.

Q: How should we react to the arrival of a virus such as the one from Wuhan?

A: Organize for people to run around in radiation suits.

Then, as soon as you click the button, the targeted advertising algorithm kicks in: “20% off best COVID-19 now.”

Q: The virus gives you radiation sickness?

A: No, you fool! It just looks good.

My doctor tells me I should never trust Dr Google, but I asked it why my left knee had started clicking, and it took me to a conversation where someone said that it will go away by itself in a couple of weeks. It did.

Q: People closed their borders to mainlanders.

If the virus starts spreading in Western countries should we do the same?

A: Don’t be ridiculous! Western people wouldn’t stand for that sort of thing.

The following week my daughter broke her arm. I reached for my laptop, but my wife forced me to call an ambulance instead.

Q: But doctors say we should have sealed off the US and Mexico in 2009, before the swine flu virus became a worldwide problem.

A: Are you honestly telling me that you would ask North Americans to cancel their vacations just because it may be the end of humanity? Be reasonable, man.

Yes, some people are trapped in The Old Ways.

The recent virus panic brought back memories of being a reporter covering the SARS outbreak 16 years ago. It was found to be killing dozens of people in Hong Kong and Toronto in 2003. The World Health Organization instructed everyone to shun Hong Kongers as if we were lepers or members of 1980s boy bands. For people

Q: Good point. Incidentally, could you comment on the fact that the recent virus seems to have many names, from Chinese SARS to COVID-19 to the novel coronavirus and so on?

A: The problem is that lawyers representing the

SARS virus released a statement back in January: “Our client reserves all rights to the exclusive use of the name SARS.” Going back to 2009, I remember that the Hong Kong authorities suggested calling that virus “the human swine flu”.

I gave it the thumbs down. “Human swine” was what we called my boss. In fact, it was the NICEST thing we called him.

A reader suggested we call it “The Disease Formerly Known as Swine Flu”, or “Prince” for short.

Anyway, Hong Kong is resilient. We have more experience than anywhere else of eradicating our home of dangerous infestations. We got rid of bird flu, we got rid of SARS, we got rid of MERS, we got rid of the British, we got rid of democracy, we got rid of gangnam style, right?

And the fact is, even a Dr Google fan like me has to admit that many diseases are definitely all in the mind.

I once saw a sign hanging up at the Tung Wah Hospital in Sheung Wan which said: “Beware of your head.” I think that’s the best medical advice I have ever had. *** Send ideas to our columnist via his Facebook page or that of Hong Kong Living.

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