Managing Stress and
Anxiety With coronavirus (COVID-19) and all the uncertainty that surrounds it, new terms such as “social distancing” and “flattening the curve”
have become our new normal – for now, anyway.
Our everyday routines have changed significantly, normal in-person support systems are now more distant and many of our favorite places to visit are closed until further notice. Inevitably, scenarios such as these can take a toll on one’s mental health. Yet, let’s all take a collective deep breath and know that during this unprecedented time, it's normal to not feel OK. It’s OK to Not Feel OK While stress during a time like this is normal, coping with it in a positive way will ultimately help strengthen your emotional health. “There are certainly some practical steps you can take—at any age—to reduce fear and anxiety about COVID-19,” says Kurt
14
saintfrancis.com
VanMatre, a licensed professional counselor and director of the outpatient clinic at Laureate Psychiatric Clinic and Hospital. “The number one thing you can do is put down your phone—and set some limits on the amount of news and information you are consuming about the situation.” According to the Centers for Disease Control and Prevention (CDC), stress during an infectious disease outbreak can include: • fear and worry about your health and the health of your loved ones; • changes in sleep or eating patterns; • difficulty sleeping or concentrating; • worsening of chronic health problems; and • increased use of alcohol, tobacco or other drugs.
“If you notice a loved one having a hard time, simply ask them how they are doing,” VanMatre says. “They may or may not want to talk about it—but knowing someone cares enough to ask generally means a lot.” Other recommendations for coping with the stress include: • Take care of your body. Take deep breaths, stretch or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep and avoid alcohol. • Make time to unwind. Try to do some other activities you enjoy. • Connect with others online or call someone. Talk with people you trust about your concerns and how you are feeling. • Call your primary care physician if stress gets in the way of your daily activities for several days in a row.
